{"id":1013,"date":"2012-07-24T15:29:07","date_gmt":"2012-07-24T08:29:07","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1013"},"modified":"2014-02-15T10:39:38","modified_gmt":"2014-02-15T03:39:38","slug":"tro-ve-lai-chinh-minh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1013","title":{"rendered":"TR\u1ede V\u1ec0 L\u1ea0I CH\u00cdNH M\u00ccNH"},"content":{"rendered":"

\"\"<\/a>\u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh, ch\u00fang ta c\u1ea7n \u0111\u1ebfn s\u1ef1 th\u1ef1c nghi\u1ec7m nhi\u1ec1u h\u01a1n l\u00e0 s\u1ef1 suy di\u1ec5n, l\u00fd lu\u1eadn. M\u1eb7c d\u00f9 v\u1eady, c\u00f3 nh\u1eefng \u0111i\u1ec3m chung m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 chia s\u1ebb c\u00f9ng nhau nh\u01b0 nh\u1eefng kinh nghi\u1ec7m th\u1eadt s\u1ef1.<\/p>\n

N\u1ebfu b\u1ea1n d\u00e0nh ra kho\u1ea3ng m\u01b0\u1eddi hay m\u01b0\u1eddi l\u0103m ph\u00fat \u0111\u1ec3 ng\u1ed3i y\u00ean, kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, v\u00e0 nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u1ef1 th\u1ea5y ra \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc ch\u00fang ta \u0111\u00e3 t\u1eebng ch\u1ec9 r\u00f5.<\/p>\n

D\u00f2ng suy t\u01b0\u1edfng c\u1ee7a ch\u00fang ta kh\u00f4ng bao gi\u1edd d\u1eebng ngh\u1ec9. \u0110i\u1ec1u r\u1ea5t l\u1ea1 l\u00e0 \u00edt khi ch\u00fang ta quan t\u00e2m \u0111\u1ebfn s\u1ef1\u00a0 s\u00f4i \u0111\u1ed9ng li\u00ean t\u1ee5c c\u1ee7a n\u00f3, nh\u01b0ng ch\u00ednh s\u1ef1\u00a0 s\u00f4i \u0111\u1ed9ng \u1ea5y l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta ng\u00e0y c\u00e0ng m\u1ec7t m\u1ecfi v\u00e0 ch\u00ecm \u0111\u1eafm trong bao n\u1ed7i kh\u1ed5 s\u1edf, \u0111au \u0111\u1edbn. H\u00e3y th\u1eed quan s\u00e1t nh\u1eefng t\u01b0 t\u01b0\u1edfng \u0111\u1ebfn v\u00e0 \u0111i trong t\u00e2m t\u01b0\u1edfng b\u1ea1n m\u1ed9t th\u1eddi gian ng\u1eafn, b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y ch\u00fang s\u00f4i \u0111\u1ed9ng bi\u1ebft bao nhi\u00eau! H\u00e3y th\u1eed d\u1eb9p b\u1ecf \u0111i nh\u1eefng t\u01b0 t\u01b0\u1edfng \u1ea5y, th\u1eed \u201c\u0111\u1eebng ngh\u0129 g\u00ec c\u1ea3\u201d xem sao.<\/p>\n

M\u1ed7i khi m\u1ed9t \u00fd t\u01b0\u1edfng \u0111\u1ebfn v\u1edbi b\u1ea1n, h\u00e3y t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh: \u201cT\u00f4i \u0111ang ngh\u1ec9 ng\u01a1i, vi\u1ec7c n\u00e0y h\u00e3y \u0111\u1ec3 v\u00e0o l\u00fac kh\u00e1c.\u201d C\u1ee9 nh\u01b0 th\u1ebf, b\u1ea1n h\u00e3y th\u1eed d\u1eb9p y\u00ean c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u1ebfn v\u1edbi m\u00ecnh, cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n \u00fd t\u01b0\u1edfng n\u00e0o \u0111\u1ebfn l\u00e0m phi\u1ec1n b\u1ea1n n\u1eefa.<\/p>\n

B\u1ea1n c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf kh\u00f4ng? N\u1ebfu c\u00f3, \u0111\u00f3 s\u1ebd l\u00e0 chuy\u1ec7n r\u1ea5t l\u1ea1. V\u00ec th\u1eadt ra v\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf. Th\u01b0\u1eddng th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u201cd\u1eb9p y\u00ean\u201d c\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nh\u01b0 th\u1ebf \u0111\u00e2u, b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 m\u1ee5c ti\u00eau nh\u1eafm \u0111\u1ebfn c\u1ee7a c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh c\u00f4ng phu th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n, m\u00e0 ch\u00fang ta s\u1ebd tr\u1edf l\u1ea1i \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 sau.<\/p>\n

Tr\u1edf l\u1ea1i v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang ta v\u1eeba \u0111\u1ec1 c\u1eadp \u2013 s\u1ef1 s\u00f4i \u0111\u1ed9ng li\u00ean t\u1ee5c c\u1ee7a d\u00f2ng t\u01b0 t\u01b0\u1edfng. Khi ch\u00fang ta ngh\u0129 \u0111\u1ebfn qu\u00e1 nhi\u1ec1u vi\u1ec7c, th\u01b0\u1eddng l\u00e0 ch\u00fang ta ch\u1eb3ng ngh\u0129 \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec s\u00e1ng su\u1ed1t c\u1ea3. T\u1eeb xa x\u01b0a, ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft \u0111\u1ebfn n\u0103ng l\u1ef1c k\u1ef3 di\u1ec7u c\u1ee7a vi\u1ec7c t\u1eadp trung t\u01b0 t\u01b0\u1edfng. H\u01a1n th\u1ebf n\u1eefa, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 nh\u1eadn th\u1ea5y qua kinh nghi\u1ec7m b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh: nh\u1eefng l\u00fac \u0111\u1ea7u \u00f3c thanh th\u1ea3n, \u00edt suy ngh\u0129 m\u00f4ng lung nh\u1ea5t, ch\u00ednh l\u00e0 nh\u1eefng l\u00fac ch\u00fang ta s\u00e1ng su\u1ed1t nh\u1ea5t, c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ea7u \u00f3c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

C\u00f3 th\u1ec3 n\u00e0o t\u1ef1 r\u00e8n luy\u1ec7n \u0111\u1ec3 lu\u00f4n s\u1ed1ng trong tr\u1ea1ng th\u00e1i thanh th\u1ea3n, s\u00e1ng su\u1ed1t hay kh\u00f4ng? V\u00e2ng, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. V\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ee5c ti\u00eau nh\u1eafm \u0111\u1ebfn c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng thi\u1ec1n, v\u00e0 c\u0169ng l\u00e0 nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta s\u1ebd c\u00f9ng nhau trao \u0111\u1ed5i. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng quan tr\u1ecdng nh\u1ea5t c\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn tr\u01b0\u1edbc ti\u00ean l\u00e0 ch\u00fang ta ph\u1ea3i t\u1ef1 nh\u1eadn ra \u0111\u01b0\u1ee3c t\u00ednh s\u00f4i \u0111\u1ed9ng li\u00ean t\u1ee5c trong d\u00f2ng t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u00ecnh. T\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u00f3, ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 b\u00e0n \u0111\u1ebfn nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c th\u1ef1c h\u00e0nh m\u00e0 trong nh\u00e0 thi\u1ec1n g\u1ecdi l\u00e0 \u0111\u1ec3 \u201c\u0111\u1ed1i tr\u1ecb\u201d.<\/p>\n

D\u00f2ng t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00fang ta trong th\u1ef1c t\u1ebf kh\u00f4ng bao gi\u1edd ng\u01b0ng bi\u1ebfn \u0111\u1ed9ng. Khi ta ch\u1ee3t ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u g\u00ec, m\u1ed9t t\u01b0 t\u01b0\u1edfng ph\u00e1t sinh ra. Thu\u1eadt ng\u1eef nh\u00e0 thi\u1ec1n g\u1ecdi \u0111\u00f3 l\u00e0 m\u1ed9t \u201cni\u1ec7m\u201d. K\u1ec3 t\u1eeb ni\u1ec7m ph\u00e1t sinh n\u00e0y, s\u1ebd l\u00f4i k\u00e9o theo nh\u1eefng t\u01b0 t\u01b0\u1edfng kh\u00e1c c\u00f3 li\u00ean quan. Ch\u00fang n\u1ed1i ti\u1ebfp nhau theo m\u1ed9t l\u00f4-gic nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 m\u00e0 ch\u00fang ta v\u1eabn quen suy t\u01b0\u1edfng. S\u1ef1 n\u1ed1i ti\u1ebfp n\u00e0y k\u00e9o d\u00e0i cho \u0111\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 th\u00ec c\u00f3 m\u1ed9t s\u1ef1 vi\u1ec7c kh\u00e1c m\u1ea1nh m\u1ebd h\u01a1n, l\u00f4i k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta nhi\u1ec1u h\u01a1n v\u00e0 sinh kh\u1edfi m\u1ed9t ni\u1ec7m kh\u00e1c. Khi ni\u1ec7m n\u00e0y sinh ra, th\u00ec ni\u1ec7m tr\u01b0\u1edbc m\u1ea5t \u0111i. Tuy c\u00f3 sinh ra, c\u00f3 m\u1ea5t \u0111i, nh\u01b0ng kh\u00f4ng l\u00fac n\u00e0o l\u00e0 d\u1ee9t \u0111o\u1ea1n. Nh\u00e0 thi\u1ec1n g\u1ecdi qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 \u201cni\u1ec7m ni\u1ec7m t\u01b0\u01a1ng t\u1ee5c\u201d. B\u00ecnh th\u01b0\u1eddng, d\u00f2ng t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00fang ta ch\u1ecbu t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng s\u1ef1 ki\u1ec7n x\u1ea3y ra h\u00e0ng ng\u00e0y, v\u00e0 do \u0111\u00f3 n\u00f3 c\u0169ng s\u00f4i \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u01b0 ch\u00ednh cu\u1ed9c s\u1ed1ng quanh ta. Khi ch\u00fang ta th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n \u0111\u1ec3 l\u00e0m l\u1eafng \u0111\u1ecdng t\u01b0 t\u01b0\u1edfng, s\u1ef1 sinh kh\u1edfi c\u1ee7a ch\u00fang s\u1ebd d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c ch\u00fang ta bi\u1ebft \u0111\u1ebfn, h\u1ea1n ch\u1ebf \u0111i v\u00e0 l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean thu\u1ea7n th\u1ee5c, \u00eam d\u1ecbu.<\/p>\n

NGUY\u00caN MINH<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh, ch\u00fang ta c\u1ea7n \u0111\u1ebfn s\u1ef1 th\u1ef1c nghi\u1ec7m nhi\u1ec1u h\u01a1n l\u00e0 s\u1ef1 suy di\u1ec5n, l\u00fd lu\u1eadn. M\u1eb7c d\u00f9 v\u1eady, c\u00f3 nh\u1eefng \u0111i\u1ec3m chung m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 chia s\u1ebb c\u00f9ng nhau nh\u01b0 nh\u1eefng kinh nghi\u1ec7m th\u1eadt s\u1ef1. N\u1ebfu b\u1ea1n d\u00e0nh ra […]<\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1013"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":4771,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions\/4771"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}