{"id":102,"date":"2008-04-17T16:05:00","date_gmt":"2008-04-17T16:05:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=102"},"modified":"2012-06-16T22:37:13","modified_gmt":"2012-06-16T15:37:13","slug":"cai-thuoc-la-bang-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=102","title":{"rendered":"CAI THU\u1ed0C L\u00c1 B\u1eb0NG YOGA"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 th\u1ea5y t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/p>\n

B\u1ea1n \u0111\u00e3 c\u00f3 \u00fd \u0111\u1ecbnh t\u1eeb b\u1ecf thu\u1ed1c l\u00e1 m\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o?<\/p>\n

B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y do ch\u00ednh t\u00f4i, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng h\u00fat thu\u1ed1c tr\u00ean 35 n\u0103m, m\u1ed9t ng\u00e0y h\u00fat 2 g\u00f3i (40 \u0111i\u1ebfu) \u0111\u00e3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 k\u1ef7 \u00e1m th\u1ecb v\u00e0 th\u1edf 3 th\u1eddi \u00e2m \u0111\u1ec3 cai thu\u1ed1c l\u00e1. Hi\u1ec7n nay t\u00f4i \u0111\u00e3 b\u1ecf thu\u1ed1c l\u00e1 \u0111\u01b0\u1ee3c 6 n\u0103m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c h\u00e0nh, kh\u00f4ng t\u1ed1n k\u00e9m ti\u1ec1n b\u1ea1c, ch\u1ec9 c\u1ea7n m\u1ed9t \u00edt th\u1eddi gian v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m l\u00e0 b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng ngay.<\/p>\n

Theo kinh nghi\u1ec7m b\u1ea3n th\u00e2n v\u00e0 \u0111\u00e3 t\u1eebng h\u01b0\u1edbng d\u1eabn nhi\u1ec1u ng\u01b0\u1eddi, ch\u1ec9 c\u00f3 3 ng\u00e0y th\u00f4i l\u00e0 c\u00e1c b\u1ea1n s\u1ebd b\u1ecf \u0111\u01b0\u1ee3c thu\u1ed1c l\u00e1. C\u00e1c b\u1ea1n h\u00e3y tin t\u00f4i \u0111i. \u0110\u00e2y l\u00e0 s\u1ef1 th\u1eadt.<\/p>\n

CHU\u1ea8N B\u1eca TR\u01af\u1edaC KHI B\u1ece THU\u1ed0C
\n1. B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea \u1edf qu\u00e1n v\u00ec \u1edf \u0111\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi h\u00fat thu\u1ed1c, r\u1ea5t d\u1ec5 k\u00edch th\u00edch s\u1ef1 th\u00e8m thu\u1ed1c c\u1ee7a b\u1ea1n.
\n2. Kh\u00f4ng n\u00ean \u0111\u1ec3 thu\u1ed1c l\u00e1 \u1edf trong ng\u01b0\u1eddi v\u00ec \u0111\u00e3 cai thu\u1ed1c l\u00e1 kh\u00f4ng l\u00fd do g\u00ec \u0111\u1ec3 g\u00f3i thu\u1ed1c t\u1ed3n t\u1ea1i \u1edf trong b\u1ea1n. H\u00e3y \u0111o\u1ea1n tuy\u1ec7t v\u1edbi n\u00f3.
\n3. B\u1ecf thu\u1ed1c l\u00e1 c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 quy\u1ebft t\u00e2m kh\u00f4ng d\u1ec5 d\u00e3i v\u1edbi ch\u00ednh m\u00ecnh, kh\u00f4ng ph\u1ea3i b\u1ecf d\u1ea7n d\u1ea7n m\u00e0 ph\u1ea3i quy\u1ebft t\u00e2m \u0111o\u1ea1n tuy\u1ec7t v\u1edbi thu\u1ed1c l\u00e1.<\/p>\n

T\u1ef0 K\u1ef6 \u00c1M TH\u1eca<\/p>\n

Khi c\u01a1n th\u00e8m thu\u1ed1c xu\u1ea5t hi\u1ec7n, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u00e1p \u1ee9ng m\u00e0 ph\u1ea3i c\u01b0\u01a1ng quy\u1ebft kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 t\u1ef1 k\u1ef7 \u00e1m th\u1ecb nh\u01b0 sau: T\u00d4I QUY\u1ebeT T\u00c2M B\u1ece THU\u1ed0C L\u00c1!<\/p>\n

B\u1ea1n h\u00e3y l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y trong tr\u00ed n\u00e3o (Kh\u00f4ng \u0111\u1ecdc th\u00e0nh ti\u1ebfng) cho \u0111\u1ebfn khi qu\u00ean h\u1eb3n s\u1ef1 th\u00e8m thu\u1ed1c theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i th\u1eddi gian t\u1eeb 2-3 ph\u00fat l\u00e0 \u0111\u00e3 c\u1eaft \u0111\u1ee9t s\u1ef1 th\u00e8m thu\u1ed1c.<\/p>\n

V\u1edbi b\u00e0i t\u1ef1 k\u1ef7 \u00e1m th\u1ecb n\u00e0y, b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng m\u1ed9t n\u1eeda r\u1ed3i \u0111\u1ea5y. V\u00e0 khi c\u1eaft \u0111\u1ee9t s\u1ef1 th\u00e8m thu\u1ed1c, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf sau \u0111\u00e2y:<\/p>\n

TH\u1ede 3 TH\u1edcI \u00c2M
\nT\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c n\u1eb1m, m\u1eaft kh\u00e9p nh\u1eb9.\"\"<\/a>
\nTh\u1edf b\u1ee5ng, \u0111\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1edf trong b\u00e0i t\u1eadp n\u00e0y.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

    \n
  1. TH\u1ede 2 TH\u1edcI
    \nTh\u1edf ra 5 gi\u00e2y
    \nH\u00edt v\u00e0o 5 gi\u00e2y
    \nT\u1eadp 10 l\u1ea7n (th\u1edf ra, h\u00edt v\u00e0o \u0111\u1ebfm 1)<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    • TH\u1ede 2 TH\u1edcI \u00c2M D\u00c0I H\u01a0N D\u01af\u01a0NG
      \nTh\u1edf b\u1ee5ng v\u00e0 ng\u1ef1c
      \nTh\u1edf ra 10 gi\u00e2y (5 gi\u00e2y b\u1ee5ng, 5 gi\u00e2y ng\u1ef1c)
      \nH\u00edt v\u00e0o 5 gi\u00e2y.
      \nT\u1eadp 10 l\u1ea7n.<\/li>\n
    • TH\u1ede 3 TH\u1edcI B\u1ee4NG V\u00c0 NG\u1ef0C
      \nTh\u1edf ra 10 gi\u00e2y (5 gi\u00e2y b\u1ee5ng, 5 gi\u00e2y ng\u1ef1c)
      \nNg\u01b0ng th\u1edf 5 gi\u00e2y
      \nH\u00edt v\u00e0o 5 gi\u00e2y
      \nT\u1eadp 10 l\u1ea7n<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • + B\u1ea1n ph\u1ea3i th\u1edf li\u00ean t\u1ee5c t\u1eeb b\u00e0i 1 \u0111\u1ebfn b\u00e0i 3.
        \n+ B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian n\u00e0y cho ch\u00ednh b\u1ea1n v\u00e0 kh\u00f4ng b\u1ecb ai qu\u1ea5y r\u1ea7y.<\/li>\n
      • T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i t\u1eadp:
        \n+ T\u1ef1 k\u1ef7 \u00e1m th\u1ecb: gi\u00fap ta ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m thu\u1ed1c.
        \n+ Th\u1edf 3 th\u1eddi \u00e2m: thanh l\u1ecdc n\u1ed9i t\u1ea1ng, t\u00e1c \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t l\u00e0 v\u00f9ng ph\u1ed5i v\u00e0 \u0111\u00e1y ph\u1ed5i qua ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng v\u00e0 ng\u1ef1c.<\/li>\n<\/ul>\n

        Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

        B\u1ea1n \u0111\u00e3 th\u1ea5y t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? B\u1ea1n \u0111\u00e3 c\u00f3 \u00fd \u0111\u1ecbnh t\u1eeb b\u1ecf thu\u1ed1c l\u00e1 m\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y do ch\u00ednh t\u00f4i, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng h\u00fat thu\u1ed1c tr\u00ean 35 n\u0103m, m\u1ed9t ng\u00e0y h\u00fat 2 g\u00f3i (40 \u0111i\u1ebfu) \u0111\u00e3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[26,122,50,56],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/102"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":198,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions\/198"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}