{"id":1020,"date":"2012-07-24T18:52:14","date_gmt":"2012-07-24T11:52:14","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1020"},"modified":"2014-02-17T08:30:38","modified_gmt":"2014-02-17T01:30:38","slug":"tinh-thuc-va-nhan-biet","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1020","title":{"rendered":"T\u1ec8NH TH\u1ee8C V\u00c0 NH\u1eacN BI\u1ebeT"},"content":{"rendered":"

\"\"<\/a>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh vi\u1ec7c ng\u1ed3i thi\u1ec1n kh\u00e1c nhau d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn v\u1edbi thi\u1ec1n. N\u1ebfu b\u1ea1n t\u00ecm \u0111\u1ebfn m\u1ed9t thi\u1ec1n vi\u1ec7n ho\u1eb7c t\u1ef1 vi\u1ec7n n\u00e0o \u0111\u00f3 \u0111\u1ec3 h\u1ecdc thi\u1ec1n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u1ea1y cho ph\u00e9p \u0111\u1ebfm h\u01a1i th\u1edf ho\u1eb7c theo d\u00f5i h\u01a1i th\u1edf. C\u0169ng c\u00f3 ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ni\u1ec7m Ph\u1eadt. C\u00e1ch qu\u00e1n s\u00e1t m\u1ed9t \u0111\u1ec1 t\u00e0i n\u00e0o \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0ng r\u1ea5t \u00edt khi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi m\u1edbi h\u1ecdc…<\/p>\n

N\u00f3i chung, m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t ra cho ng\u01b0\u1eddi h\u1ecdc thi\u1ec1n l\u00e0 quay nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh, nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i, bi\u1ebfn \u0111\u1ed9ng c\u1ee7a d\u00f2ng t\u01b0 t\u01b0\u1edfng, m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 t\u00e1c \u0111\u1ed9ng n\u00e0o \u0111\u1ebfn ch\u00fang.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5t b\u1ea1i ngay trong b\u01b0\u1edbc \u0111\u1ea7u khi t\u01b0 t\u01b0\u1edfng c\u1ee7a h\u1ecd kh\u00f4ng sao l\u1eafng \u0111\u1ecdng \u0111\u01b0\u1ee3c ngay c\u1ea3 sau nhi\u1ec1u gi\u1edd th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng th\u00ec sai l\u1ea7m hay m\u1eafc ph\u1ea3i nh\u1ea5t v\u00e0o l\u00fac n\u00e0y l\u00e0 s\u1ef1 n\u1ed7 l\u1ef1c kh\u00f4ng \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

H\u00e3y quan s\u00e1t m\u1ed9t em b\u00e9 ng\u1ee7. Em v\u1eeba \u0111\u01b0\u1ee3c m\u1eb9 cho b\u00fa xong, khu\u00f4n m\u1eb7t n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u00f4 t\u01b0 th\u1ecfa m\u00e3n. M\u1eb9 \u0111\u1eb7t em v\u00e0o trong n\u00f4i. C\u00f3 th\u1ec3 em khoa tay \u0111\u1eadp ch\u00e2n trong m\u1ed9t v\u00e0i c\u1eed ch\u1ec9 ph\u1ea3n \u0111\u1ed1i nh\u1eb9 v\u00ec ph\u1ea3i r\u1eddi xa m\u1eb9, nh\u01b0ng m\u1eb9 bi\u1ebft l\u00e0 em \u0111ang bu\u1ed3n ng\u1ee7. V\u00e0 em ng\u1ee7 th\u1eadt, tr\u00ean khu\u00f4n m\u1eb7t v\u1eabn c\u00f2n ph\u1ea3ng ph\u1ea5t n\u1ee5 c\u01b0\u1eddi v\u00f4 t\u01b0.<\/p>\n

H\u1ea7u h\u1ebft trong ch\u00fang ta kh\u00f4ng m\u1ea5y ai c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 \u0111\u1ebfn d\u1ec5 d\u00e0ng nh\u01b0 th\u1ebf. \u0110\u00f4i khi, ch\u00fang ta c\u1ea7n c\u00f3 n\u0103m ho\u1eb7c m\u01b0\u1eddi ph\u00fat y\u00ean t\u0129nh tr\u01b0\u1edbc khi ng\u1ee7; v\u00e0 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ebfn m\u1ed9t v\u00e0i gi\u1edd khi \u0111ang c\u00f3 \u0111i\u1ec1u ph\u1ea3i lo ngh\u0129. V\u00e0 n\u1ebfu nh\u01b0 c\u00f3 m\u1ed9t h\u00f4m n\u00e0o \u0111\u00f3 ch\u00fang ta bi\u1ebft m\u00ecnh c\u1ea7n ph\u1ea3i ng\u1ee7 nhi\u1ec1u \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y mai l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng ch\u1eb3ng h\u1ea1n, ch\u00fang ta s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. O\u00e1i \u0103m thay, ch\u00fang ta th\u01b0\u1eddng th\u1ea5t b\u1ea1i trong nh\u1eefng c\u1ed1 g\u1eafng nh\u01b0 th\u1ebf. C\u00e0ng n\u1ed7 l\u1ef1c c\u1ed1 g\u1eafng, gi\u1ea5c ng\u1ee7 c\u00e0ng \u0111i xa v\u00e0 th\u1eadm ch\u00ed c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng bao gi\u1edd ch\u1ecbu \u0111\u1ebfn…<\/p>\n

V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 s\u1ef1 c\u1ed1 g\u1eafng. Ch\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng bao nhi\u00eau th\u00ec t\u01b0 t\u01b0\u1edfng ch\u00fang ta c\u00e0ng ph\u1ea3n kh\u00e1ng m\u1ea1nh m\u1ebd b\u1ea5y nhi\u00eau. V\u00e0 v\u00ec th\u1ebf, thay v\u00ec c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7, ch\u00fang ta l\u1ea1i c\u00e0ng ng\u00e0y c\u00e0ng th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u ti\u00ean ng\u1ed3i thi\u1ec1n c\u0169ng th\u01b0\u1eddng r\u01a1i v\u00e0o m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1. C\u00e0ng ng\u0103n ch\u1eb7n, d\u1eadp t\u1eaft, th\u00ec nh\u1eefng d\u00f2ng t\u01b0 t\u01b0\u1edfng c\u00e0ng tu\u00f4n ch\u1ea3y \u0111\u1ebfn m\u1ea1nh m\u1ebd h\u01a1n. Chuy\u1ec7n h\u00f4m qua, chuy\u1ec7n ng\u00e0y mai, chuy\u1ec7n gia \u0111\u00ecnh, chuy\u1ec7n x\u00e3 h\u1ed9i… tr\u0103m ng\u00e0n mu\u00f4n th\u1ee9 chuy\u1ec7n d\u01b0\u1eddng nh\u01b0 \u0111\u1ec1u r\u1ee7 nhau k\u00e9o \u0111\u1ebfn nh\u01b0 th\u1ec3 s\u1ee3 r\u1eb1ng s\u1ebd kh\u00f4ng c\u00f3 d\u1ecbp n\u00e0o kh\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c ta quan t\u00e2m…<\/p>\n

H\u00ecnh \u1ea3nh t\u00e1ch tr\u00e0 c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i v\u1edbi ch\u00fang ta v\u00e0o l\u00fac n\u00e0y. T\u00e1ch tr\u00e0 \u0111\u01b0\u1ee3c l\u1eafng \u0111\u1ecdng m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean khi ta \u0111\u1eb7t n\u00f3 n\u1eb1m y\u00ean tr\u00ean b\u00e0n. Kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 t\u00e1c \u0111\u1ed9ng n\u00e0o, m\u1ed9t n\u1ed7 l\u1ef1c can thi\u1ec7p n\u00e0o t\u1eeb b\u00ean ngo\u00e0i. V\u00e0 n\u1ebfu b\u1ea1n c\u1ed1 \u00fd mu\u1ed1n can thi\u1ec7p v\u00e0o, b\u1ea1n s\u1ebd ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m cho n\u00f3 \u0111\u1ed9ng \u0111\u1eady v\u00e0 ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh l\u1eafng \u0111\u1ecdng thay v\u00ec l\u00e0 th\u00fac \u0111\u1ea9y.<\/p>\n

T\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00fang ta c\u0169ng ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng \u0111\u1ecdng m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. M\u1ecdi n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng c\u00e0ng c\u0103ng th\u1eb3ng c\u00e0ng g\u00e2y th\u00eam kh\u00f3 kh\u0103n cho s\u1ef1 l\u1eafng \u0111\u1ecdng c\u1ee7a t\u01b0 t\u01b0\u1edfng. V\u00ec th\u1ebf, qu\u00e1 tr\u00ecnh ng\u1ed3i thi\u1ec1n x\u00e9t cho c\u00f9ng l\u00e0 kh\u00f4ng l\u00e0m g\u00ec c\u1ea3. Tuy kh\u00f4ng l\u00e0m g\u00ec, m\u00e0 vi\u1ec7c ng\u1ed3i thi\u1ec1n l\u1ea1i c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng l\u00e0 l\u00e0m l\u1eafng \u0111\u1ecdng t\u01b0 t\u01b0\u1edfng, v\u00ec th\u1ebf n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ed7 bi\u1ebft r\u00f5 l\u00e0 t\u01b0 t\u01b0\u1edfng ch\u00fang ta \u0111ang dao \u0111\u1ed9ng, v\u00e0 trong su\u1ed1t qu\u00e1 tr\u00ecnh ng\u1ed3i thi\u1ec1n c\u0169ng ph\u1ea3i duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 nh\u1eadn bi\u1ebft v\u1ec1 nh\u1eefng dao \u0111\u1ed9ng, bi\u1ebfn chuy\u1ec3n, ph\u00e1t sinh hay di\u1ec7t \u0111i c\u1ee7a t\u1eebng ni\u1ec7m t\u01b0\u1edfng. V\u00ec th\u1ebf, tuy n\u00f3i l\u00e0 kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 m\u00e0 th\u1eadt ra l\u00e0 l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u00ecnh dung ra m\u1ed9t d\u00f2ng s\u00f4ng \u0111ang cu\u1ed9n ch\u1ea3y \u0111\u1ec3 so s\u00e1nh v\u1edbi d\u00f2ng t\u01b0 t\u01b0\u1edfng li\u00ean t\u1ee5c bi\u1ebfn \u0111\u1ed9ng c\u1ee7a ch\u00fang ta.<\/p>\n

D\u00f2ng s\u00f4ng kh\u00f4ng th\u1ec3 n\u00e0o ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c. D\u00f2ng ch\u1ea3y \u0111ang hi\u1ec1n h\u00f2a kia s\u1ebd tr\u1edf n\u00ean d\u1eef d\u1ed9i, m\u1ea1nh m\u1ebd n\u1ebfu ch\u00fang ta t\u00ecm c\u00e1ch ng\u0103n n\u00f3 l\u1ea1i. N\u00f3 s\u1ebd t\u00ecm ra m\u1ecdi ng\u00f5 ng\u00e1ch \u0111\u1ec3 tho\u00e1t \u0111i, t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 c\u00f4ng ph\u00e1, l\u00e0m s\u1ee5p \u0111\u1ed5 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ng\u0103n ch\u1eb7n n\u00f3…<\/p>\n

D\u00f2ng t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00fang ta c\u0169ng v\u1eady. T\u1eeb bao l\u00e2u nay n\u00f3 \u0111\u00e3 quen chuy\u1ec3n \u0111\u1ed9ng, tu\u00f4n ch\u1ea3y… kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 ng\u0103n ch\u1eb7n n\u00e0o. V\u00e0 s\u1ef1 tu\u00f4n ch\u1ea3y \u0111\u00f3 v\u1ed1n d\u0129 \u0111\u00e3 l\u00e0 t\u00ednh ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3, ch\u00fang ta l\u00e0m sao ng\u0103n c\u1ea3n \u0111\u01b0\u1ee3c?<\/p>\n

V\u1ea5n \u0111\u1ec1 \u0111\u1eb7t ra cho ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 ng\u0103n ch\u1eb7n ho\u1eb7c ti\u00eau di\u1ec7t m\u1ecdi ni\u1ec7m t\u01b0\u1edfng. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0m. Ch\u00fang ta kh\u00f4ng ch\u1eb7n \u0111\u1ee9ng \u201cd\u00f2ng s\u00f4ng t\u01b0 t\u01b0\u1edfng\u201d l\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c n\u00f3, l\u00e0m cho n\u00f3 ch\u1ea3y theo \u0111\u00fang h\u01b0\u1edbng m\u00e0 ch\u00fang ta mong mu\u1ed1n. Theo m\u1ed9t \u00fd ngh\u0129a n\u00e0o \u0111\u00f3, ch\u00fang ta ng\u1ed3i thi\u1ec1n b\u1eb1ng c\u00e1ch l\u1eb7ng l\u1ebd qu\u00e1n s\u00e1t d\u00f2ng s\u00f4ng t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u00ecnh, t\u1ec9nh th\u1ee9c nh\u1eadn ra m\u1ecdi s\u1ef1 bi\u1ebfn chuy\u1ec3n v\u00e0 sinh di\u1ec7t c\u1ee7a t\u1eebng ni\u1ec7m t\u01b0\u1edfng, v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f3 gi\u00fap ch\u00fang ta l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c t\u00ecnh th\u1ebf, l\u00e0m cho l\u1eafng \u0111\u1ecdng \u201ct\u00e1ch tr\u00e0 t\u01b0 t\u01b0\u1edfng\u201d c\u1ee7a ch\u00fang ta xu\u1ed1ng m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean.<\/p>\n

Khi nh\u1eadn th\u1ee9c \u0111\u00fang v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea5y vi\u1ec7c ng\u1ed3i thi\u1ec1n ngay l\u1eadp t\u1ee9c tr\u1edf n\u00ean tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu h\u01a1n. M\u1ecdi s\u1ee9c ph\u1ea3n kh\u00e1ng trong t\u00e2m t\u01b0\u1edfng l\u1eadp t\u1ee9c b\u1ecb tri\u1ec7t ti\u00eau. Ch\u00fang ta tr\u1edf n\u00ean h\u00f2a ho\u00e3n h\u01a1n trong m\u1ee5c ti\u00eau nh\u1eafm \u0111\u1ebfn. V\u00ec th\u1ebf, ch\u00fang ta kh\u00f4ng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c th\u00fac b\u00e1ch. Ch\u00fang ta kh\u00f4ng t\u1ef1 tr\u00e1ch m\u00ecnh l\u00e0 v\u1ecdng \u0111\u1ed9ng, nhi\u1ec1u t\u1ea1p ni\u1ec7m, ho\u1eb7c nghi\u1ec7p ch\u01b0\u1edbng n\u1eb7ng n\u1ec1… nh\u01b0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc ph\u1ea3i. Ta kh\u00f4ng l\u00e0 ai c\u1ea3, ta ch\u1ec9 l\u00e0 ta, c\u00e1i ta \u0111ang hi\u1ec7n h\u1eefu t\u1ea5t nhi\u00ean v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng m\u1eb7t t\u1ed1t c\u0169ng nh\u01b0 m\u1eb7t x\u1ea5u m\u00e0 ta \u0111\u00e3 bi\u1ebft, v\u00e0 kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i tr\u00e1ch c\u1ee9 n\u00f3. \u00cdt nh\u1ea5t th\u00ec ch\u00fang ta c\u0169ng \u0111ang tr\u00ean con \u0111\u01b0\u1eddng v\u01b0\u01a1n l\u00ean s\u1ef1 ho\u00e0n thi\u1ec7n v\u00e0 nh\u1ea5t \u0111\u1ecbnh ch\u00fang ta s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 v\u1edbi quy\u1ebft t\u00e2m c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u01b0 v\u1eady, v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc h\u1ebft \u0111\u1eb7t ra cho ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n ch\u00ednh l\u00e0 ph\u1ea3i t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft. M\u1ecdi n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng c\u1ee7a ch\u00fang ta ph\u1ea3i h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau \u1ea5y. L\u1eb7ng l\u1ebd theo d\u00f5i v\u00e0 qu\u00e1n s\u00e1t t\u1eebng \u00fd ni\u1ec7m kh\u1edfi l\u00ean, thay \u0111\u1ed5i v\u00e0 m\u1ea5t \u0111i, kh\u00f4ng l\u00fac n\u00e0o bu\u00f4ng th\u1ea3 qu\u00e1 tr\u00ecnh \u1ea5y. Ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n m\u00e0 kh\u00f4ng li\u00ean t\u1ee5c t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft l\u00e0 \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh, kh\u00f4ng c\u00f3 hy v\u1ecdng g\u00ec \u0111\u1ea1t \u0111\u1ebfn nh\u1eefng k\u1ebft qu\u1ea3 mong mu\u1ed1n.<\/p>\n

Khi ch\u00fang ta t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft, d\u00f2ng t\u01b0 t\u01b0\u1edfng c\u1ee7a ta c\u00f3 th\u1ec3 l\u00e0 v\u1eabn nh\u01b0 c\u0169 kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i, v\u00ec th\u1eadt ra ch\u00fang ta kh\u00f4ng t\u00e1c \u0111\u1ed9ng g\u00ec \u0111\u1ebfn ch\u00fang. Tuy nhi\u00ean, nh\u1eefng bi\u1ebfn chuy\u1ec3n, dao \u0111\u1ed9ng c\u1ee7a d\u00f2ng s\u00f4ng t\u01b0 t\u01b0\u1edfng gi\u1edd \u0111\u00e2y \u0111\u01b0\u1ee3c soi r\u1ecdi d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft. Khi ta t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft nh\u1eefng dao \u0111\u1ed9ng trong t\u01b0 t\u01b0\u1edfng, ch\u00fang kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 l\u00f4i cu\u1ed1n ta dao \u0111\u1ed9ng theo v\u1edbi ch\u00fang, m\u00e0 gi\u1edd \u0111\u00e2y m\u1ed9t c\u1ea3m gi\u00e1c an \u1ed5n, y\u00ean t\u0129nh b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh trong ch\u00fang ta: c\u1ea3m gi\u00e1c an \u1ed5n, y\u00ean t\u0129nh khi bi\u1ebft m\u00ecnh \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c t\u00ecnh th\u1ebf.<\/p>\n

T\u1eeb \u0111\u00e2y, ta nh\u1eadn ra s\u1ef1 y\u00ean t\u0129nh m\u00e0 ta \u0111\u1ea1t \u0111\u1ebfn ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 do d\u1ee9t b\u1ecf m\u1ecdi t\u01b0 t\u01b0\u1edfng, m\u00e0 ch\u00ednh l\u00e0 do n\u01a1i s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft. Tuy ch\u1ec9 m\u1edbi l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u, nh\u01b0ng ng\u01b0\u1eddi h\u1ecdc thi\u1ec1n ch\u1ec9 c\u1ea7n nh\u1eadn ra \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u n\u1ebfm tr\u1ea3i m\u00f9i v\u1ecb c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng thi\u1ec1n.<\/p>\n

Nh\u01b0ng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta c\u0169ng kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng ni\u1ec7m t\u01b0\u1edfng nh\u01b0 v\u1eeba \u0111\u1ec1 c\u1eadp \u0111\u1ebfn. Trong th\u1ef1c t\u1ebf, ch\u00fang ta s\u1ebd d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 bu\u1ed3n, vui, th\u01b0\u01a1ng, gh\u00e9t, gi\u1eadn, h\u1eddn… N\u00f3i chung, t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft bao gi\u1edd c\u0169ng l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta ph\u1ea3i lu\u00f4n duy tr\u00ec. H\u01a1n th\u1ebf n\u1eefa, trong vi\u1ec7c ng\u1ed3i thi\u1ec1n th\u00ec \u0111\u00e2y v\u1eeba l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n m\u00e0 c\u0169ng v\u1eeba l\u00e0 m\u1ee5c \u0111\u00edch nh\u1eafm \u0111\u1ebfn. T\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft gi\u00fap ta tho\u00e1t kh\u1ecfi s\u1ef1 l\u00f4i cu\u1ed1n c\u1ee7a d\u00f2ng t\u01b0 t\u01b0\u1edfng xao \u0111\u1ed9ng, m\u00e0 c\u0169ng gi\u00fap ta l\u00e0m ch\u1ee7 c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac trong t\u00e2m h\u1ed3n, v\u00e0 ch\u00ednh trong s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft m\u00e0 ch\u00fang ta m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an \u1ed5n v\u00e0 y\u00ean t\u0129nh.<\/p>\n

NGUY\u00caN MINH<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh vi\u1ec7c ng\u1ed3i thi\u1ec1n kh\u00e1c nhau d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn v\u1edbi thi\u1ec1n. N\u1ebfu b\u1ea1n t\u00ecm \u0111\u1ebfn m\u1ed9t thi\u1ec1n vi\u1ec7n ho\u1eb7c t\u1ef1 vi\u1ec7n n\u00e0o \u0111\u00f3 \u0111\u1ec3 h\u1ecdc thi\u1ec1n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u1ea1y cho ph\u00e9p \u0111\u1ebfm h\u01a1i th\u1edf ho\u1eb7c theo d\u00f5i h\u01a1i th\u1edf. C\u0169ng c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1020"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1020"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":4772,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1020\/revisions\/4772"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1021"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}