{"id":1027,"date":"2012-07-25T08:18:32","date_gmt":"2012-07-25T01:18:32","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1027"},"modified":"2013-05-20T10:01:06","modified_gmt":"2013-05-20T03:01:06","slug":"sang-va-toi","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1027","title":{"rendered":"S\u00c1NG V\u00c0 T\u1ed0I"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/115.jpeg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-1029\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/115.jpeg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a>Khi ch\u00fang ta th\u1eadt s\u1ef1 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m, t\u1ee9c l\u00e0 s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft, t\u1ea5t c\u1ea3 nh\u1eefng ni\u1ec7m t\u01b0\u1edfng sinh kh\u1edfi, chuy\u1ec3n bi\u1ebfn hay m\u1ea5t \u0111i \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 qu\u00e1n s\u00e1t.<\/p>\n<p>Khi soi r\u1ecdi \u00e1nh s\u00e1ng ch\u00e1nh ni\u1ec7m v\u00e0o m\u1ed9t ni\u1ec7m t\u01b0\u1edfng, ch\u00fang ta v\u00f4 hi\u1ec7u h\u00f3a nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00f4i cu\u1ed1n, th\u00f4i th\u00fac c\u1ee7a n\u00f3.<\/p>\n<p>Gi\u1ea3 s\u1eed ch\u00fang ta nh\u1edb \u0111\u1ebfn m\u1ed9t chuy\u1ec7n b\u1ef1c m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y, th\u01b0\u1eddng th\u00ec ch\u00fang ta kh\u00f4ng ch\u1ec9 nh\u1edb \u0111\u1ebfn kh\u00f4ng th\u00f4i, m\u00e0 nh\u1eefng c\u1ea3m x\u00fac t\u01b0\u01a1ng \u1ee9ng c\u0169ng s\u1ebd theo v\u1edbi ni\u1ec7m t\u01b0\u1edfng \u1ea5y m\u00e0 kh\u1edfi l\u00ean. \u0110\u00f4i khi, ch\u00fang ta nh\u01b0 s\u1ed1ng tr\u1edf l\u1ea1i trong nh\u1eefng gi\u00e2y ph\u00fat b\u1ef1c m\u00ecnh, kh\u00f3 ch\u1ecbu \u0111\u00f3.<\/p>\n<p>Khi ch\u00fang ta duy tr\u00ec \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m th\u00ec s\u1ef1 vi\u1ec7c ho\u00e0n to\u00e0n \u0111\u1ed5i kh\u00e1c. Ni\u1ec7m t\u01b0\u1edfng ch\u1ec9 l\u00e0 ni\u1ec7m t\u01b0\u1edfng. Ch\u00fang kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng l\u00f4i k\u00e9o, cu\u1ed1n h\u00fat ch\u00fang ta v\u00e0o b\u1ea5t k\u1ef3 m\u1ed9t tr\u1ea1ng th\u00e1i li\u00ean quan n\u00e0o. Ch\u00fang ch\u1ec9 c\u00f3 th\u1ec3 sinh ra, t\u1ed3n t\u1ea1i v\u00e0 m\u1ea5t \u0111i d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ch\u00e1nh ni\u1ec7m. Hay n\u00f3i c\u00e1ch kh\u00e1c, ch\u00fang tr\u1edf n\u00ean ngoan hi\u1ec1n, d\u1ec5 ch\u1ecbu ch\u1ee9 kh\u00f4ng c\u00f2n hung h\u00e3n, l\u1eafm chuy\u1ec7n nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n<p>M\u1ed7i m\u1ed9t c\u1ea3m x\u00fac ph\u00e1t sinh trong ta c\u0169ng ch\u1ecbu t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 c\u1ee7a ch\u00e1nh ni\u1ec7m. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi nh\u1edd \u0111\u1ebfn ch\u00e1nh ni\u1ec7m ngay c\u1ea3 sau khi m\u1ed9t c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu \u0111\u00e3 sinh kh\u1edfi. Khi b\u1ea1n bu\u1ed3n b\u1ef1c ch\u1eb3ng h\u1ea1n. T\u00e2m tr\u1ea1ng bu\u1ed3n b\u1ef1c s\u1ebd c\u01b0\u1edbp \u0111i c\u1ee7a b\u1ea1n s\u1ef1 thanh th\u1ea3n, y\u00ean \u1ed5n, v\u00e0 mang \u0111\u1ebfn nhi\u1ec1u h\u1ec7 qu\u1ea3 kh\u00f3 ch\u1ecbu t\u1ea5t nhi\u00ean c\u1ee7a n\u00f3. Khi bi\u1ebft m\u00ecnh \u0111ang bu\u1ed3n b\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi nh\u1edd \u0111\u1ebfn ch\u00e1nh ni\u1ec7m. Ch\u00e1nh ni\u1ec7m soi r\u1ecdi m\u1ed9t c\u00e1ch \u00f4n h\u00f2a v\u00e0o s\u1ef1 bu\u1ed3n b\u1ef1c trong l\u00f2ng b\u1ea1n, v\u00e0 b\u1ea1n bi\u1ebft l\u00e0 m\u00ecnh \u0111ang bu\u1ed3n b\u1ef1c. V\u1edbi t\u00e1c \u0111\u1ed9ng song h\u00e0nh khi ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c duy tr\u00ec, s\u1ef1 bu\u1ed3n b\u1ef1c s\u1ebd ch\u1ec9 l\u00e0 bu\u1ed3n b\u1ef1c. Ch\u00fang hi\u1ec7n ra \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn d\u01b0\u1edbi \u00e1nh s\u00e1ng ch\u00e1nh ni\u1ec7m, v\u00e0 ch\u1ec9 th\u1ebf m\u00e0 th\u00f4i. Tuy b\u1ea1n kh\u00f4ng d\u1ee9t b\u1ecf \u0111i s\u1ef1 bu\u1ed3n b\u1ef1c, nh\u01b0ng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u00f3 kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i g\u00ec cho b\u1ea1n c\u1ea3. N\u00f3 c\u00f3 m\u1eb7t \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u00e1nh ni\u1ec7m, v\u00e0 v\u00ec th\u1ebf kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 l\u00f4i k\u00e9o b\u1ea1n ch\u00ecm s\u00e2u v\u00e0o nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu kh\u00e1c nh\u01b0 th\u01b0\u1eddng l\u1ec7. B\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 sinh kh\u1edfi v\u00e0 t\u1ed3n t\u1ea1i c\u1ee7a n\u00f3, \u0111\u1ed3ng th\u1eddi c\u0169ng bi\u1ebft ch\u1eafc l\u00e0 n\u00f3 s\u1ebd di\u1ec7t m\u1ea5t \u0111i. Qu\u00e1 tr\u00ecnh \u0111\u00f3 \u0111\u01b0\u1ee3c di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 can thi\u1ec7p n\u00e0o. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i kh\u00f3 ch\u1ecbu v\u1edbi n\u00f3.<\/p>\n<p>M\u1ecdi c\u1ea3m x\u00fac ph\u00e1t sinh ra trong l\u00f2ng b\u1ea1n, khi \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u01b0\u1edbi s\u1ef1 soi r\u1ecdi c\u1ee7a \u00e1nh s\u00e1ng ch\u00e1nh ni\u1ec7m c\u0169ng \u0111\u1ec1u s\u1ebd ch\u1ecbu m\u1ed9t t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>Khi b\u1ea1n th\u1eafp l\u00ean m\u1ed9t ng\u1ecdn \u0111\u00e8n trong ph\u00f2ng t\u1ed1i, \u00e1nh s\u00e1ng t\u1ecfa ra v\u00e0 b\u00f3ng t\u1ed1i bi\u1ebfn m\u1ea5t. Ta v\u1eabn th\u01b0\u1eddng cho r\u1eb1ng \u00e1nh s\u00e1ng \u0111\u00e3 \u0111\u1ea9y l\u00f9i ho\u1eb7c ti\u00eau di\u1ec7t m\u1ea5t b\u00f3ng t\u1ed1i. C\u00e1ch nh\u00ecn nh\u1eadn n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 chia t\u00e1ch gi\u1eefa b\u00f3ng t\u1ed1i v\u00e0 \u00e1nh s\u00e1ng nh\u01b0 l\u00e0 hai \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00e1i ng\u01b0\u1ee3c nhau. Th\u1ef1c ra v\u1ea5n \u0111\u1ec1 kh\u00f4ng h\u1eb3n l\u00e0 nh\u01b0 v\u1eady. S\u00e1ng v\u00e0 t\u1ed1i ch\u1ec9 l\u00e0 hai hi\u1ec7n t\u01b0\u1ee3ng thay \u0111\u1ed5i kh\u00e1c nhau m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 s\u1ef1 \u0111\u1ed1i kh\u00e1ng, xung \u0111\u1ed9t. Khi ng\u1ecdn \u0111\u00e8n \u0111\u01b0\u1ee3c th\u1eafp l\u00ean, b\u00f3ng t\u1ed1i tr\u1edf th\u00e0nh \u00e1nh s\u00e1ng. \u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i v\u1ec1 m\u1eb7t hi\u1ec7n t\u01b0\u1ee3ng m\u00e0 th\u00f4i.<\/p>\n<p>Khi ch\u00fang ta s\u1ed1ng trong ch\u00e1nh ni\u1ec7m, ch\u00fang ta th\u1eafp l\u00ean m\u1ed9t ng\u1ecdn \u0111\u00e8n s\u00e1ng. B\u00f3ng t\u1ed1i v\u1ecdng t\u01b0\u1edfng hay c\u00e1c c\u1ea3m x\u00fac bu\u1ed3n, vui, h\u1eddn, gi\u1eadn&#8230; kh\u00f4ng h\u1ec1 b\u1ecb di\u1ec7t m\u1ea5t \u0111i, m\u00e0 ch\u00fang \u0111\u01b0\u1ee3c soi r\u1ecdi \u0111\u1ec3 tr\u1edf th\u00e0nh \u00e1nh s\u00e1ng. V\u00ec ch\u00fang tr\u1edf th\u00e0nh \u00e1nh s\u00e1ng, n\u00ean ch\u00fang kh\u00f4ng c\u00f2n l\u00e0 nh\u1eefng bu\u1ed3n, vui, h\u1eddn, gi\u1eadn&#8230; nh\u01b0 tr\u01b0\u1edbc \u0111\u00f3, m\u00e0 t\u1ef1 ch\u00fang c\u0169ng t\u1ecfa s\u00e1ng l\u00ean \u00e1nh s\u00e1ng ch\u00e1nh ni\u1ec7m.<\/p>\n<p>Khi nh\u00ecn nh\u1eadn theo c\u00e1ch n\u00e0y, ch\u00fang ta kh\u00f4ng ng\u1ed3i thi\u1ec1n \u0111\u1ec3 \u201cdi\u1ec7t tr\u1eeb\u201d c\u00e1c v\u1ecdng t\u01b0\u1edfng hay c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ta bi\u1ebft ch\u00fang l\u00e0 b\u00f3ng t\u1ed1i \u0111ang tr\u00e0n ng\u1eadp trong t\u00e2m th\u1ee9c c\u1ee7a ta. Ta ch\u1ec9 l\u1eb7ng l\u1ebd th\u1eafp l\u00ean ng\u1ecdn \u0111\u00e8n ch\u00e1nh ni\u1ec7m v\u00e0 r\u1ed3i qu\u00e1n s\u00e1t s\u1ef1 sinh kh\u1edfi v\u00e0 chuy\u1ec3n h\u00f3a c\u1ee7a ch\u00fang. Ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n ch\u1ec9 l\u00e0 \u0111\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng \u00fd t\u01b0\u1edfng, c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ph\u00e1t sinh, t\u1ed3n t\u1ea1i, chuy\u1ec3n bi\u1ebfn v\u00e0 di\u1ec7t m\u1ea5t nh\u01b0 th\u1ebf n\u00e0o. Qu\u00e1 tr\u00ecnh \u0111\u00f3 \u0111\u01b0\u1ee3c soi r\u1ecdi b\u1edfi ch\u00e1nh ni\u1ec7m. Ch\u00fang ta kh\u00f4ng ph\u00e1n x\u00e9t, \u0111\u00e1nh gi\u00e1 v\u1ec1 t\u1eebng \u00fd t\u01b0\u1edfng, c\u1ea3m x\u00fac l\u00e0 \u0111\u00fang, sai, t\u00e0, ch\u00e1nh&#8230; Ch\u00fang ta ch\u1ec9 c\u1ea7n bi\u1ebft \u0111\u1ebfn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u00fang m\u00e0 th\u00f4i. M\u1ed9t c\u00e1i bi\u1ebft t\u1ef1 n\u00f3 \u0111\u00e3 l\u00e0m n\u00ean t\u1ea5t c\u1ea3.<\/p>\n<p>Khi ta bi\u1ebft, t\u1ee9c l\u00e0 ta l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 t\u01b0\u1edfng, c\u1ea3m x\u00fac, thay v\u00ec \u0111\u1ec3 cho ch\u00fang l\u00f4i k\u00e9o, sai khi\u1ebfn ta nh\u01b0 th\u01b0\u1eddng t\u00ecnh. V\u00ec th\u1ebf, ch\u1ec9 c\u1ea7n ta bi\u1ebft, ta s\u1ebd th\u1ea5y m\u1ecdi vi\u1ec7c ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 nghi\u00eam tr\u1ecdng hay \u0111\u00e1ng s\u1ee3 n\u1eefa c\u1ea3. T\u1ea5t c\u1ea3 r\u1ed3i t\u1ef1 n\u00f3 s\u1ebd tu\u1ea7n t\u1ef1 di\u1ec5n ra. Nh\u01b0 khi ta xem m\u1ed9t cu\u1ed1n phim, n\u1ebfu bu\u00f4ng th\u1ea3 v\u00e0o chuy\u1ec7n phim, r\u1ed3i ta s\u1ebd bu\u1ed3n, vui, lo, s\u1ee3&#8230; theo v\u1edbi c\u00e1c nh\u00e2n v\u1eadt trong phim. Nh\u01b0ng ch\u1ec9 c\u1ea7n ta bi\u1ebft l\u00e0 m\u00ecnh \u0111ang xem phim, th\u00ec nh\u1eefng bu\u1ed3n, vui, lo, s\u1ee3&#8230; \u0111\u00f3 t\u1ef1 nhi\u00ean kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng g\u00ec \u0111\u1ebfn ta \u0111\u01b0\u1ee3c n\u1eefa. Truy\u1ec7n phim r\u1ed3i s\u1ebd k\u1ebft th\u00fac, c\u0169ng nh\u01b0 nh\u1eefng t\u01b0 t\u01b0\u1edfng, c\u1ea3m x\u00fac \u0111\u00e3 sinh kh\u1edfi trong t\u00e2m ta kh\u00f4ng th\u1ec3 n\u00e0o t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i. \u00c1nh s\u00e1ng ch\u00e1nh ni\u1ec7m gi\u00fap ta nh\u1eadn th\u1ee9c \u0111\u00fang m\u1ecdi vi\u1ec7c v\u00e0 kh\u00f4ng b\u1ecb cu\u1ed1n h\u00fat v\u00e0o d\u00f2ng xo\u00e1y c\u1ee7a ch\u00fang. Ch\u00ednh ngay trong \u00fd ngh\u0129a n\u00e0y, khi c\u00f3 \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m l\u00e0 b\u1ea1n c\u0169ng b\u1eaft \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an \u1ed5n, y\u00ean t\u0129nh trong t\u00e2m h\u1ed3n.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi ch\u00fang ta th\u1eadt s\u1ef1 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m, t\u1ee9c l\u00e0 s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft, t\u1ea5t c\u1ea3 nh\u1eefng ni\u1ec7m t\u01b0\u1edfng sinh kh\u1edfi, chuy\u1ec3n bi\u1ebfn hay m\u1ea5t \u0111i \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 qu\u00e1n s\u00e1t. Khi soi r\u1ecdi \u00e1nh s\u00e1ng ch\u00e1nh ni\u1ec7m v\u00e0o m\u1ed9t ni\u1ec7m t\u01b0\u1edfng, ch\u00fang ta v\u00f4 hi\u1ec7u h\u00f3a nh\u1eefng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1027"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1027"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":3089,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions\/3089"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}