{"id":1046,"date":"2012-07-26T05:20:13","date_gmt":"2012-07-25T22:20:13","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1046"},"modified":"2013-05-23T19:43:32","modified_gmt":"2013-05-23T12:43:32","slug":"nhip-dieu-cua-cuoc-song","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1046","title":{"rendered":"NH\u1ecaP \u0110I\u1ec6U C\u1ee6A CU\u1ed8C S\u1ed0NG"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/118.jpeg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-1047\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/118.jpeg\" alt=\"\" width=\"230\" height=\"219\" \/><\/a>H\u01a1i th\u1edf \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng t\u1ec9nh th\u1ee9c. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u1edfi s\u1ef1 luy\u1ec7n t\u1eadp n\u1ebfp s\u1ed1ng t\u1ec9nh th\u1ee9c b\u1eb1ng c\u00e1ch \u0111\u1ebfm h\u01a1i th\u1edf. Tuy nhi\u00ean, n\u1ebfu c\u00f3 th\u1ec3 th\u00ec t\u1ed1t h\u01a1n n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p theo d\u00f5i h\u01a1i th\u1edf thay v\u00ec l\u00e0 \u0111\u1ebfm.<\/p>\n<p>H\u01a1i th\u1edf l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 s\u1ed1ng. H\u01a1n th\u1ebf n\u1eefa, c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta c\u0169ng g\u1eafn li\u1ec1n v\u1edbi h\u01a1i th\u1edf. Khi ch\u00fang ta vui, bu\u1ed3n, gi\u1eadn d\u1eef hay b\u1ef1c t\u1ee9c, thanh th\u1ea3n hay g\u1ea5p r\u00fat&#8230; nh\u1eefng \u0111i\u1ec1u \u1ea5y c\u0169ng \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9 qua h\u01a1i th\u1edf. V\u00ec th\u1ebf, t\u00f4i g\u1ecdi h\u01a1i th\u1edf l\u00e0 nh\u1ecbp \u0111i\u1ec7u c\u1ee7a cu\u1ed9c s\u1ed1ng. Theo d\u00f5i h\u01a1i th\u1edf v\u1edbi s\u1ef1 t\u1ec9nh th\u1ee9c, ch\u00fang ta nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 s\u1ed1ng \u0111ang t\u1ed3n t\u1ea1i trong ta v\u00e0 quanh ta. V\u00ec th\u1ebf, c\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec ch\u00e1nh ni\u1ec7m.<\/p>\n<p>Khi th\u1ef1c h\u00e0nh s\u1ed1ng t\u1ec9nh th\u1ee9c, ch\u00fang ta kh\u00f4ng c\u00f2n nh\u00ecn v\u00e0o cu\u1ed9c s\u1ed1ng b\u1eb1ng s\u1ef1 chia c\u00e1ch, t\u00e1ch bi\u1ec7t n\u1eefa. Ta bi\u1ebft r\u1eb1ng b\u1ea3n th\u00e2n ta v\u00e0 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra quanh ta c\u00f3 nh\u1eefng m\u1ed1i li\u00ean h\u1ec7, g\u1eafn b\u00f3 m\u1eadt thi\u1ebft kh\u00f4ng chia t\u00e1ch. V\u00ec th\u1ebf, s\u1ed1ng t\u1ec9nh th\u1ee9c kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eadn bi\u1ebft nh\u1eefng g\u00ec \u0111ang di\u1ec5n bi\u1ebfn trong t\u01b0 t\u01b0\u1edfng, c\u1ea3m x\u00fac, m\u00e0 c\u00f2n l\u00e0 lu\u00f4n t\u1ec9nh th\u1ee9c v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p>V\u1edbi s\u1ef1 theo d\u00f5i h\u01a1i th\u1edf, ch\u00fang ta h\u00f2a nh\u1ecbp b\u1ea3n th\u00e2n v\u1edbi cu\u1ed9c s\u1ed1ng quanh ta. M\u1ed7i vi\u1ec7c ta l\u00e0m \u0111\u1ec1u c\u00f3 s\u1ef1 nh\u1ecbp nh\u00e0ng, h\u00f2a \u0111i\u1ec7u. V\u00e0 th\u1eadt ra th\u00ec ch\u00ednh m\u1ed1i t\u01b0\u01a1ng quan nh\u1ecbp nh\u00e0ng gi\u1eefa \u0111\u1ed9ng t\u00e1c v\u1edbi h\u01a1i th\u1edf c\u00f2n gi\u00fap cho ta l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c l\u00e2u b\u1ec1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n n\u1eefa.<\/p>\n<p>Khi l\u00e0m vi\u1ec7c, n\u1ebfu bi\u1ebft ph\u1ed1i h\u1ee3p nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u1ee7a m\u00ecnh v\u1edbi h\u01a1i th\u1edf, b\u1ea1n s\u1ebd l\u00e2u m\u1ec7t h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi d\u00e2n lao \u0111\u1ed9ng bi\u1ebft \u0111\u1ebfn t\u1eeb l\u00e2u, v\u00ec th\u1ebf m\u1edbi s\u1ea3n sinh nh\u1eefng c\u00e2u h\u00f2, \u0111i\u1ec7u h\u00e1t kh\u00e1c nhau trong lao \u0111\u1ed9ng. Khi ng\u01b0\u1eddi ta lao \u0111\u1ed9ng v\u00e0 h\u00f2 h\u00e1t, ch\u00ednh h\u01a1i th\u1edf bao gi\u1edd c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 nh\u1ecbp nh\u00e0ng \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 c\u1ee7a \u0111\u1ed9ng t\u00e1c.<\/p>\n<p>H\u01a1i th\u1edf c\u0169ng l\u00e0 th\u01b0\u1edbc \u0111o s\u1ef1 m\u1ec7t nh\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c cho \u0111\u1ebfn l\u00fac h\u01a1i th\u1edf tr\u1edf n\u00ean h\u1ed5n h\u1ec3n, m\u1ea5t \u0111i s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n. Th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n t\u1ed1t \u0111\u1ec3 gi\u00fap ch\u00fang ta \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, nh\u01b0ng b\u1ea3n th\u00e2n n\u00f3 c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng m\u00e0 ch\u00fang ta ph\u1ea3i bi\u1ebft tr\u00e2n tr\u1ecdng. Ch\u00fang ta kh\u00f4ng n\u00ean \u0111\u1ed1i x\u1eed t\u1ed3i t\u1ec7 cho d\u00f9 l\u00e0 v\u1edbi th\u00e2n th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi c\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u0111i\u1ec1u g\u00ec th\u00ec b\u1ea5t ch\u1ea5p c\u1ea3 vi\u1ec7c v\u1eaft ki\u1ec7t s\u1ee9c l\u1ef1c. \u0110i\u1ec1u \u0111\u00f3 v\u1eeba l\u00e0 b\u1ea5t c\u00f4ng m\u00e0 c\u0169ng v\u1eeba l\u00e0 thi\u1ebfu kh\u00f4n ngoan, v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0a \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng th\u1eadt s\u1ef1 h\u1ea1nh ph\u00fac.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01a1i th\u1edf \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng t\u1ec9nh th\u1ee9c. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u1edfi s\u1ef1 luy\u1ec7n t\u1eadp n\u1ebfp s\u1ed1ng t\u1ec9nh th\u1ee9c b\u1eb1ng c\u00e1ch \u0111\u1ebfm h\u01a1i th\u1edf. Tuy nhi\u00ean, n\u1ebfu c\u00f3 th\u1ec3 th\u00ec t\u1ed1t h\u01a1n n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p theo d\u00f5i h\u01a1i th\u1edf thay v\u00ec l\u00e0 \u0111\u1ebfm. H\u01a1i th\u1edf l\u00e0 bi\u1ec3u hi\u1ec7n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1046"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":3125,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1046\/revisions\/3125"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}