{"id":1055,"date":"2012-07-26T08:13:41","date_gmt":"2012-07-26T01:13:41","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1055"},"modified":"2013-05-26T08:05:27","modified_gmt":"2013-05-26T01:05:27","slug":"chi-quan-va-dinh-tue","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1055","title":{"rendered":"CH\u1ec8 QU\u00c1N V\u00c0 \u0110\u1ecaNH TU\u1ec6"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/135.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-1056\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/135-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/135-220x300.jpg 220w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/135.jpg 440w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/a>Ch\u00fang ta \u0111\u00e3 nh\u1eafc \u0111\u1ebfn vi\u1ec7c \u0111\u1ebfm h\u01a1i th\u1edf ho\u1eb7c theo d\u00f5i h\u01a1i th\u1edf nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho ng\u01b0\u1eddi m\u1edbi h\u1ecdc thi\u1ec1n. \u1ede \u0111\u00e2y s\u1ebd nh\u1eafc l\u1ea1i v\u00e0 n\u00f3i th\u00eam chi ti\u1ebft h\u01a1n.<\/p>\n<p>\u0110\u1ebfm h\u01a1i th\u1edf c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean theo danh t\u1eeb H\u00e1n Vi\u1ec7t l\u00e0 \u201cs\u1ed5 t\u1ee9c\u201d. \u00a0S\u1ed5 l\u00e0 \u0111\u1ebfm, t\u1ee9c l\u00e0 h\u01a1i th\u1edf. Ch\u1ec9 gi\u1ea3n d\u1ecb l\u00e0 nh\u01b0 th\u1ebf. Ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn v\u1edbi thi\u1ec1n, t\u00e2m \u00fd c\u00f2n v\u1ecdng \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u, n\u00ean nh\u1edd \u0111\u1ebfn ph\u00e9p \u0111\u1ebfm h\u01a1i th\u1edf \u0111\u1ec3 ng\u0103n d\u1ea7n c\u00e1c v\u1ecdng ni\u1ec7m. Khi th\u1ef1c h\u00e0nh, ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n t\u1eadp trung ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf ra v\u00e0o v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ebfm t\u1eeb m\u1ed9t \u0111\u1ebfn m\u01b0\u1eddi, r\u1ed3i tr\u1edf l\u1ea1i \u0111\u1ebfm t\u1eeb m\u1ed9t&#8230; c\u1ee9 n\u1ed1i ti\u1ebfp nh\u01b0 v\u1eady m\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf. Khi \u0111ang \u0111\u1ebfm m\u00e0 b\u1ecb xao l\u00e3ng m\u1ea5t c\u0169ng \u0111\u1eebng b\u1ed1i r\u1ed1i, ch\u1ec9 c\u1ea7n kh\u1edfi s\u1ef1 \u0111\u1ebfm l\u1ea1i t\u1eeb m\u1ed9t, r\u1ed3i l\u1ea1i c\u1ee9 th\u1ebf m\u00e0 ti\u1ebfp t\u1ee5c.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 then ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 d\u00f9ng m\u1ed9t \u00fd ni\u1ec7m \u0111\u1ec3 thay cho nhi\u1ec1u \u00fd ni\u1ec7m kh\u00e1c. Nh\u01b0ng \u00fd ni\u1ec7m v\u1ec1 vi\u1ec7c \u0111\u1ebfm s\u1ed1 l\u00e0 c\u1ee5 th\u1ec3 h\u01a1n, d\u1ec5 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd theo d\u00f5i h\u01a1n, v\u00e0 v\u00ec th\u1ebf d\u1ec5 th\u1ef1c h\u00e0nh h\u01a1n. Khi luy\u1ec7n t\u1eadp thu\u1ea7n th\u1ee5c, ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh th\u1ee9c th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u0169ng bi\u1ebft r\u00f5 h\u01a1i th\u1edf \u0111ang ra v\u00e0o.<\/p>\n<p>Ph\u00e9p theo d\u00f5i h\u01a1i th\u1edf kh\u00f3 th\u1ef1c hi\u1ec7n h\u01a1n, nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 thu\u1ea7n th\u1ee5c nhanh ch\u00f3ng h\u01a1n. Theo ph\u01b0\u01a1ng th\u1ee9c n\u00e0y, ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. Khi th\u1edf ra, bi\u1ebft m\u00ecnh \u0111ang th\u1edf ra. Khi th\u1edf v\u00e0o, bi\u1ebft m\u00ecnh \u0111ang th\u1edf v\u00e0o. V\u00e0o ra n\u1ed1i ti\u1ebfp nhau, kh\u00f4ng l\u00fac n\u00e0o l\u00e0 th\u1ea5t ni\u1ec7m, lu\u00f4n t\u1ec9nh th\u1ee9c bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang th\u1edf ra hay th\u1edf v\u00e0o&#8230; C\u1ee9 nh\u01b0 v\u1eady m\u00e0 duy tr\u00ec ch\u00e1nh ni\u1ec7m, kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfm s\u1ed1. M\u1ed9t khi bi\u1ebft m\u00ecnh b\u1ecb th\u1ea5t ni\u1ec7m, l\u1ea1i quay tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf v\u00e0 ti\u1ebfp t\u1ee5c nh\u01b0 c\u0169&#8230;<\/p>\n<p>\u0110\u00f3 l\u00e0 nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi m\u1edbi h\u1ecdc c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u1edfi s\u1ef1 vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n. M\u1ee5c ti\u00eau c\u1ee7a ch\u00fang c\u0169ng kh\u00f4ng ngo\u00e0i vi\u1ec7c gi\u00fap ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n \u0111\u1ea1t \u0111\u1ebfn ch\u1ed7 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0 t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft. Nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n \u0111\u00e3 thu\u1ea7n th\u1ee5c l\u00e2u ng\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng \u0111\u1ebfn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. C\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 \u0111\u1ec3 t\u1eadp trung ch\u00fa \u00fd, nh\u01b0 m\u1ed9t c\u00f4ng \u00e1n thi\u1ec1n ch\u1eb3ng h\u1ea1n. C\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ea3 m\u00e0 ch\u1ec9 duy tr\u00ec s\u1ef1 t\u1ec9nh th\u1ee9c qu\u00e1n s\u00e1t t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh&#8230;<\/p>\n<p>Khi ch\u00fang ta t\u1eadp trung \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd, nh\u1eefng \u00fd ni\u1ec7m l\u0103ng x\u0103ng v\u1ec1 nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau kh\u00f4ng c\u00f2n c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 sinh kh\u1edfi. H\u01a1n th\u1ebf n\u1eefa, nh\u1eefng \u00fd ni\u1ec7m \u1ea5y khi sinh kh\u1edfi trong \u0111i\u1ec1u ki\u1ec7n th\u00f4ng th\u01b0\u1eddng s\u1ebd l\u00f4i k\u00e9o theo nhi\u1ec1u \u00fd ni\u1ec7m kh\u00e1c, v\u00e0 \u0111\u1ed3ng th\u1eddi g\u00e2y t\u00e1c \u0111\u1ed9ng t\u1ea1o th\u00e0nh nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau, nh\u01b0ng khi ch\u00fang ta ng\u1ed3i thi\u1ec1n, ho\u1eb7c l\u00e0 ch\u00fang kh\u00f4ng sinh kh\u1edfi l\u00ean v\u00ec ta \u0111\u00e3 t\u1eadp trung ch\u00fa \u00fd v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 h\u01a1i th\u1edf&#8230;), ho\u1eb7c l\u00e0 ch\u00fang sinh kh\u1edfi l\u00ean nh\u01b0ng kh\u00f4ng l\u00f4i k\u00e9o \u0111\u01b0\u1ee3c \u00fd ni\u1ec7m n\u00e0o kh\u00e1c, v\u00ec ch\u00fang ta \u0111ang t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft, n\u00ean kh\u00f4ng \u0111\u1ec3 cho t\u00e2m \u00fd ch\u1ea1y theo ch\u00fang.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c d\u1eebng l\u1ea1i s\u1ef1 t\u00e1n lo\u1ea1n c\u1ee7a t\u00e2m \u00fd, s\u1ef1 sinh kh\u1edfi c\u00e1c t\u01b0 t\u01b0\u1edfng&#8230; ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 t\u00ednh c\u00e1ch tr\u1ea5n \u00e1p, d\u1ee9t b\u1ecf. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c di\u1ec5n ra d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a \u00e1nh s\u00e1ng ch\u00e1nh ni\u1ec7m. Nh\u01b0 \u0111\u00e3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e2y, n\u1ebfu ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t n\u1ed7 l\u1ef1c n\u00e0o \u0111\u1ec3 c\u1ed1 ng\u0103n ch\u1eb7n c\u00e1c t\u01b0 t\u01b0\u1edfng kh\u00f4ng cho sinh kh\u1edfi, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. Nh\u01b0 nh\u1eefng nh\u00e1t dao m\u1ea1nh m\u1ebd ch\u00e9m xu\u1ed1ng n\u01b0\u1edbc, m\u1eb7t n\u01b0\u1edbc kh\u00f4ng ng\u0103n c\u1ea3n g\u00ec c\u1ea3 m\u00e0 l\u1ef1c ch\u00e9m t\u1ef1 nhi\u00ean kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. Ch\u1ec9 khi c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t s\u1ee9c ng\u0103n c\u1ea3n n\u00e0o th\u00ec l\u01b0\u1ee1i dao m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng ph\u00e1 ho\u1ea1i c\u1ee7a n\u00f3.<\/p>\n<p>V\u00ec th\u1ebf, vi\u1ec7c ng\u1ed3i thi\u1ec1n kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 m\u1ed9t cu\u1ed9c chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i s\u1ef1 sinh kh\u1edfi c\u1ee7a c\u00e1c v\u1ecdng ni\u1ec7m. Ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n kh\u00f4ng d\u1ee5ng c\u00f4ng ng\u0103n c\u1ea3n s\u1ef1 sinh kh\u1edfi c\u1ee7a c\u00e1c v\u1ecdng ni\u1ec7m, nh\u01b0ng ch\u1ec9 t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft ch\u00fang, qu\u00e1n s\u00e1t ch\u00fang m\u00e0 th\u00f4i. Ch\u00ednh s\u1ef1 nh\u1eadn bi\u1ebft, qu\u00e1n s\u00e1t \u0111\u00f3 \u0111\u00e3 v\u00f4 hi\u1ec7u h\u00f3a t\u00e1c \u0111\u1ed9ng c\u1ee7a v\u1ecdng ni\u1ec7m, nh\u01b0 m\u1eb7t n\u01b0\u1edbc v\u00f4 hi\u1ec7u h\u00f3a t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee1i dao, v\u00e0 theo m\u1ed9t ti\u1ebfn tr\u00ecnh ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, nh\u1eefng v\u1ecdng ni\u1ec7m kh\u00f4ng c\u00f2n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 sinh kh\u1edfi n\u1eefa s\u1ebd m\u1ea5t d\u1ea7n \u0111i. Nh\u01b0 ng\u01b0\u1eddi mu\u1ed1n d\u1eadp t\u1eaft m\u1ed9t b\u1ebfp l\u1eeda, ch\u1ec9 d\u1ea7n d\u1ea7n r\u00fat h\u1ebft c\u1ee7i trong l\u00f2 ra, ng\u1ecdn l\u1eeda kh\u00f4ng c\u00f2n g\u00ec \u0111\u1ec3 ch\u00e1y s\u1ebd ph\u1ea3i t\u1eaft \u0111i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu mu\u1ed1n d\u00f9ng s\u1ee9c gi\u00f3 m\u00e0 th\u1ed5i t\u1eaft, c\u00e0ng th\u1ed5i n\u00f3 l\u1ea1i c\u00e0ng b\u00f9ng l\u00ean d\u1eef d\u1ed9i h\u01a1n.<\/p>\n<p>Qu\u00e1 tr\u00ecnh ng\u1ed3i thi\u1ec1n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, t\u1eeb tr\u1ea1ng th\u00e1i m\u00ea mu\u1ed9i sang tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c; t\u1eeb tr\u1ea1ng th\u00e1i bu\u00f4ng th\u1ea3 sang tr\u1ea1ng th\u00e1i c\u00f3 \u00fd th\u1ee9c, t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn bi\u1ebft. S\u1ef1 chuy\u1ec3n h\u00f3a \u0111\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u1ea7n d\u1ea7n nh\u1edd v\u00e0o c\u00f4ng phu duy tr\u00ec ch\u00e1nh ni\u1ec7m m\u00e0 kh\u00f4ng th\u1ec3 d\u1ef1a v\u00e0o nh\u1eefng n\u1ed7 l\u1ef1c ph\u00e2n t\u00edch, suy di\u1ec5n c\u1ee7a \u00fd th\u1ee9c.<\/p>\n<p>Khi d\u00f2ng t\u01b0 t\u01b0\u1edfng kh\u00f4ng sinh kh\u1edfi n\u1eefa, nh\u00e0 thi\u1ec1n g\u1ecdi l\u00e0 \u201cch\u1ec9\u201d. T\u1eeb H\u00e1n Vi\u1ec7t n\u00e0y c\u00f3 ngh\u0129a l\u00e0 d\u1eebng l\u1ea1i, ng\u0103n l\u1ea1i. C\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u00f3 l\u00e0 s\u1ef1 t\u1eadp trung, gom t\u01b0 t\u01b0\u1edfng v\u1ec1 m\u1ed9t m\u1ed1i. Nh\u1eadn bi\u1ebft, th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 t\u01b0\u1edfng sinh kh\u1edfi, t\u1ed3n t\u1ea1i v\u00e0 di\u1ec7t m\u1ea5t, nh\u00e0 thi\u1ec1n g\u1ecdi l\u00e0 \u201cqu\u00e1n\u201d. T\u1eeb H\u00e1n Vi\u1ec7t n\u00e0y c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n s\u00e1t, nh\u00ecn th\u1ea5y. Khi d\u1eebng \u0111\u01b0\u1ee3c t\u01b0 t\u01b0\u1edfng kh\u00f4ng \u0111\u1ec3 cho t\u1ea3n m\u00e1c lo\u1ea1n x\u1ea1 n\u1eefa th\u00ec t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 th\u1ea5y r\u00f5.<\/p>\n<p>Ch\u1ec9 v\u00e0 qu\u00e1n l\u00e0 mi\u00eau t\u1ea3 n\u1ed9i dung th\u1ef1c hi\u1ec7n c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n, hay n\u00f3i c\u00e1ch kh\u00e1c \u0111\u00f3 l\u00e0 nh\u00ecn v\u1ec1 m\u1eb7t nh\u00e2n. Nh\u00ecn v\u1ec1 m\u1eb7t qu\u1ea3, vi\u1ec7c ng\u1ed3i thi\u1ec1n l\u00e0 nh\u1eafm \u0111\u1ebfn \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m. Ni\u1ec7m l\u00e0 m\u1ed9t t\u1eeb m\u00e0 ch\u1eef H\u00e1n \u0111\u00e3 d\u00f9ng \u0111\u1ec3 d\u1ecbch ch\u1eef smrti trong ti\u1ebfng Ph\u1ea1n, v\u1edbi ngh\u0129a l\u00e0 tr\u1ea1ng th\u00e1i c\u00f3 \u00fd th\u1ee9c, c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 nh\u1edb bi\u1ebft. \u1ede \u0111\u00e2y ch\u1ec9 cho s\u1ef1 nh\u1eadn bi\u1ebft th\u01b0\u1eddng xuy\u00ean, s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng trong thi\u1ec1n qu\u00e1n.<\/p>\n<p>Trong ni\u1ec7m c\u00f3 hai y\u1ebfu t\u1ed1 c\u1ea5u th\u00e0nh l\u00e0 \u0111\u1ecbnh v\u00e0 tu\u1ec7. \u0110\u1ecbnh l\u00e0 s\u1ef1 t\u1eadp trung t\u01b0 t\u01b0\u1edfng, v\u00e0 tu\u1ec7 l\u00e0 s\u1ef1 nh\u1eadn bi\u1ebft, th\u1ea5y r\u00f5. Nh\u1edd c\u00f3 t\u1eadp trung ch\u00fa \u00fd m\u1edbi c\u00f3 th\u1ec3 th\u1ea5y r\u00f5, n\u00ean \u0111\u1ecbnh \u0111i li\u1ec1n v\u1edbi tu\u1ec7. C\u00f3 d\u1eebng \u0111\u01b0\u1ee3c c\u00e1c v\u1ecdng ni\u1ec7m th\u00ec m\u1edbi c\u00f3 th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c t\u01b0 t\u01b0\u1edfng; c\u00f3 qu\u00e1n s\u00e1t, theo d\u00f5i th\u00ec m\u1edbi c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, th\u1ea5y r\u00f5. V\u00ec v\u1eady m\u00e0 n\u00f3i r\u1eb1ng ch\u1ec9 qu\u00e1n l\u00e0 nh\u00e2n, m\u00e0 ni\u1ec7m hay \u0111\u1ecbnh tu\u1ec7 l\u00e0 qu\u1ea3. M\u1eb7t kh\u00e1c, c\u0169ng c\u00f3 th\u1ec3 n\u00f3i ch\u1ec9 l\u00e0 nh\u00e2n, qu\u00e1n l\u00e0 qu\u1ea3; ho\u1eb7c \u0111\u1ecbnh l\u00e0 nh\u00e2n, tu\u1ec7 l\u00e0 qu\u1ea3.<\/p>\n<p>M\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 nh\u01b0 n\u00f3i tr\u00ean l\u00e0 gi\u1edbi h\u1ea1n trong m\u1eb7t suy di\u1ec5n m\u00e0 n\u00f3i. Trong th\u1ef1c t\u1ebf, khi \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m th\u00ec ch\u00e1nh ni\u1ec7m \u0111\u00f3 v\u1eeba l\u00e0 nh\u00e2n m\u00e0 c\u0169ng v\u1eeba l\u00e0 qu\u1ea3. Ch\u00e1nh ni\u1ec7m soi chi\u1ebfu v\u00e0o c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m, nh\u01b0ng c\u0169ng \u0111\u1ed3ng th\u1eddi soi chi\u1ebfu ch\u00ednh n\u00f3. Nh\u01b0 m\u1ed9t ng\u1ecdn \u0111\u00e8n, kh\u00f4ng ch\u1ec9 t\u1ecfa s\u00e1ng chung quanh, m\u00e0 c\u0169ng chi\u1ebfu s\u00e1ng ch\u00ednh n\u00f3, nh\u1edd \u0111\u00f3 m\u00e0 ta nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ng\u1ecdn \u0111\u00e8n. Hi\u1ec3u theo c\u00e1ch n\u00e0y, ch\u00e1nh ni\u1ec7m bao g\u1ed3m trong n\u00f3 c\u1ea3 ch\u1ec9 v\u00e0 qu\u00e1n, c\u1ea3 \u0111\u1ecbnh v\u00e0 tu\u1ec7. C\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ed3ng th\u1eddi xu\u1ea5t hi\u1ec7n ngay khi trong t\u00e2m ta c\u00f3 ch\u00e1nh ni\u1ec7m.<\/p>\n<p>Nh\u1eadn th\u1ee9c nh\u01b0 v\u1eady ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p trong \u00fd ngh\u0129a kh\u00f4ng gian c\u0169ng nh\u01b0 th\u1eddi gian. Nh\u01b0 ng\u1ecdn \u0111\u00e8n v\u1eeba th\u1eafp l\u00ean th\u00ec \u0111\u1ed3ng th\u1eddi soi s\u00e1ng c\u1ea3 chung quanh v\u00e0 t\u1ef1 th\u00e2n n\u00f3. Ch\u00e1nh ni\u1ec7m v\u1eeba c\u00f3 \u0111\u01b0\u1ee3c th\u00ec t\u00e2m an \u0111\u1ecbnh m\u00e0 c\u0169ng \u0111\u1ed3ng th\u1eddi c\u00f3 s\u1ef1 nh\u1eadn bi\u1ebft, th\u1ea5y r\u00f5. \u0110\u00f3 l\u00e0 ch\u1ec9 v\u00e0 qu\u00e1n \u0111\u1ed3ng th\u1eddi \u0111\u1ea1t \u0111\u1ebfn, \u0111\u1ecbnh v\u00e0 tu\u1ec7 c\u00f9ng l\u00fac c\u00f3 \u0111\u01b0\u1ee3c. Nh\u01b0 v\u1eady, nh\u00e2n v\u00e0 qu\u1ea3 tuy hai m\u00e0 m\u1ed9t, \u0111\u1ec1u c\u00f3 m\u1eb7t \u0111\u1ed3ng th\u1eddi v\u00e0 kh\u00f4ng th\u1ec3 chia t\u00e1ch v\u1edbi nhau. Kh\u00f4ng th\u1ec3 c\u00f3 ch\u1ec9 m\u00e0 kh\u00f4ng c\u00f3 qu\u00e1n, c\u0169ng nh\u01b0 kh\u00f4ng th\u1ec3 \u0111\u00e3 c\u00f3 \u0111\u1ecbnh m\u00e0 l\u1ea1i kh\u00f4ng c\u00f3 tu\u1ec7.<\/p>\n<p>M\u1eb7t kh\u00e1c, \u0111\u1ecbnh v\u00e0 tu\u1ec7 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea5u th\u00e0nh ch\u00e1nh ni\u1ec7m. Nh\u01b0ng \u0111\u1ecbnh v\u00e0 tu\u1ec7 c\u0169ng c\u00f3 m\u1ee9c \u0111\u1ed9, c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau. \u0110\u1ecbnh l\u1ef1c c\u1ee7a ng\u01b0\u1eddi m\u1edbi \u0111\u1ea1t \u0111\u1ebfn kh\u00f4ng v\u1eefng ch\u1eafc b\u1eb1ng \u0111\u1ecbnh l\u1ef1c c\u0169ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y sau m\u1ed9t th\u1eddi gian th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n. S\u1edf d\u0129 nh\u01b0 v\u1eady, l\u00e0 v\u00ec vi\u1ec7c duy tr\u00ec ch\u00e1nh ni\u1ec7m c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng, vun \u0111\u1eafp th\u00eam cho \u0111\u1ecbnh tu\u1ec7 ng\u00e0y c\u00e0ng v\u1eefng ch\u1eafc, m\u1ea1nh m\u1ebd h\u01a1n. Nh\u01b0 ng\u1ecdn l\u1eeda m\u1edbi nhen nh\u00fam, tuy c\u00f3 t\u1ecfa s\u00e1ng nh\u01b0ng l\u1ea1i r\u1ea5t y\u1ebfu \u1edbt, c\u00f3 th\u1ec3 b\u1ecb gi\u00f3 th\u1ed5i t\u1eaft b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Qu\u00e1 tr\u00ecnh tu t\u1eadp thi\u1ec1n qu\u00e1n nh\u01b0 vi\u1ec7c duy tr\u00ec ng\u1ecdn l\u1eeda v\u00e0 cho th\u00eam c\u1ee7i kh\u00f4 v\u00e0o b\u1ebfp. V\u00ec th\u1ebf m\u00e0 l\u1eeda ng\u00e0y c\u00e0ng b\u00f9ng l\u00ean m\u1ea1nh m\u1ebd h\u01a1n, t\u1ecfa s\u00e1ng h\u01a1n v\u00e0 c\u0169ng kh\u00f4ng d\u1ec5 d\u00e0ng b\u1ecb gi\u00f3 th\u1ed5i t\u1eaft n\u1eefa. Khi c\u00f4ng phu \u0111\u00e3 thu\u1ea7n th\u1ee5c, ng\u01b0\u1eddi t\u1eadp thi\u1ec1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c kh\u00f4ng gi\u00e1n \u0111o\u1ea1n, th\u1eadm ch\u00ed ngay c\u1ea3 trong gi\u1ea5c ng\u1ee7.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u0111\u00e3 nh\u1eafc \u0111\u1ebfn vi\u1ec7c \u0111\u1ebfm h\u01a1i th\u1edf ho\u1eb7c theo d\u00f5i h\u01a1i th\u1edf nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho ng\u01b0\u1eddi m\u1edbi h\u1ecdc thi\u1ec1n. \u1ede \u0111\u00e2y s\u1ebd nh\u1eafc l\u1ea1i v\u00e0 n\u00f3i th\u00eam chi ti\u1ebft h\u01a1n. \u0110\u1ebfm h\u01a1i th\u1edf c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean theo danh t\u1eeb H\u00e1n Vi\u1ec7t l\u00e0 \u201cs\u1ed5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1055"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":3149,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions\/3149"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}