{"id":1061,"date":"2012-07-26T08:28:45","date_gmt":"2012-07-26T01:28:45","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1061"},"modified":"2013-05-28T05:46:09","modified_gmt":"2013-05-27T22:46:09","slug":"thien-cong-an","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1061","title":{"rendered":"THI\u1ec0N C\u00d4NG \u00c1N"},"content":{"rendered":"

\"\"<\/a>C\u00f4ng \u00e1n thi\u1ec1n, hay kh\u00e1n tho\u1ea1i \u0111\u1ea7u, l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. \u0110i\u1ec1u th\u00fa v\u1ecb nh\u01b0ng c\u0169ng kh\u00e1 bu\u1ed3n c\u01b0\u1eddi l\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1eb3ng bi\u1ebft g\u00ec v\u1ec1 thi\u1ec1n nh\u01b0ng c\u0169ng r\u1ea5t th\u00edch c\u00e1c c\u00f4ng \u00e1n thi\u1ec1n.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i m\u1ed9t ph\u1ea7n n\u00e0o do t\u00ednh ngh\u1ec7 thu\u1eadt, s\u00fac t\u00edch v\u00e0 gi\u00e0u h\u00ecnh \u1ea3nh c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c c\u00f4ng \u00e1n thi\u1ec1n. M\u1ed9t l\u00fd do kh\u00e1c n\u1eefa l\u00e0 t\u00ednh ch\u1ea5t b\u00ed hi\u1ec3m, kh\u00f3 hi\u1ec3u m\u00e0 h\u1ea7u nh\u01b0 th\u00e1ch th\u1ee9c t\u1ea5t c\u1ea3 nh\u1eefng b\u1ed9 \u00f3c th\u00edch suy lu\u1eadn. V\u1ec1 \u0111i\u1ec3m n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi xem c\u00f4ng \u00e1n thi\u1ec1n nh\u01b0 nh\u1eefng c\u00e2u \u0111\u1ed1 hay m\u00e0 ph\u1ea3i t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0a ra \u0111\u01b0\u1ee3c l\u1eddi gi\u1ea3i \u0111\u00e1p.<\/p>\n

Theo c\u00e1ch hi\u1ec3u n\u00e0y, kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1 t\u00ecm c\u00e1ch l\u00fd gi\u1ea3i nh\u1eefng c\u00f4ng \u00e1n thi\u1ec1n, v\u00e0 th\u1eadm ch\u00ed n\u00f3i l\u00ean \u00fd ngh\u0129a c\u1ee7a ch\u00fang, nh\u01b0 l\u00e0 nh\u1eefng \u0111\u00e1p \u00e1n sau qu\u00e1 tr\u00ecnh suy ngh\u0129, nghi\u1ec1n ng\u1eabm c\u1ee7a m\u00ecnh. Ti\u1ebfc thay, nh\u1eefng l\u1eddi gi\u1ea3i \u0111\u00e1p cho c\u00e1c c\u00f4ng \u00e1n thi\u1ec1n theo c\u00e1ch \u0111\u00f3 ch\u1eb3ng bao gi\u1edd l\u00e0 nh\u1eefng \u0111\u00e1p \u00e1n \u0111\u00fang. B\u1edfi th\u1ef1c ra th\u00ec c\u00f4ng \u00e1n thi\u1ec1n ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng c\u00e2u \u0111\u1ed1 hi\u1ec3m h\u00f3c nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng.<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng \u00e1n thi\u1ec1n l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c n\u00eau ra theo c\u00e1ch sao cho kh\u00f4ng th\u1ec3 n\u00e0o gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c b\u1eb1ng suy lu\u1eadn. B\u1ea1n h\u00e3y th\u1eed suy lu\u1eadn \u0111\u1ec3 \u0111i t\u00ecm \u0111\u00e1p \u00e1n cho \u201cti\u1ebfng v\u1ed7 c\u1ee7a m\u1ed9t b\u00e0n tay\u201d? N\u1ebfu hai b\u00e0n tay ph\u00e1t sinh \u0111\u01b0\u1ee3c ti\u1ebfng v\u1ed7, v\u1eady m\u1ed9t b\u00e0n tay c\u00f3 ph\u00e1t sinh m\u1ed9t n\u1eeda ti\u1ebfng v\u1ed7 \u1ea5y ch\u0103ng? N\u1ebfu b\u1ea3o m\u1ed9t b\u00e0n tay kh\u00f4ng ph\u00e1t sinh \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda ti\u1ebfng v\u1ed7, v\u1eady do \u0111\u00e2u hai b\u00e0n tay l\u1ea1i ph\u00e1t sinh \u0111\u01b0\u1ee3c ti\u1ebfng v\u1ed7? … B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1eb7t ra h\u00e0ng tr\u0103m, th\u1eadm ch\u00ed h\u00e0ng ng\u00e0n c\u00e2u h\u1ecfi li\u00ean quan, xoay quanh v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 nh\u1eb1m ph\u00e2n t\u00edch, di\u1ec5n gi\u1ea3i n\u00f3, nh\u01b0ng nh\u01b0 th\u1ebf r\u1ed3i cu\u1ed1i c\u00f9ng b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u1ebfn g\u00ec c\u1ea3, v\u00ec \u0111\u00f3 th\u1eadt ra l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f4ng c\u00f3 \u0111\u00e1p \u00e1n.<\/p>\n

C\u00f4ng \u00e1n thi\u1ec1n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t th\u1ee9 v\u0169 kh\u00ed \u0111\u1ec3 b\u1ebb g\u00e3y m\u1ecdi kh\u00e1i ni\u1ec7m v\u00e0 th\u00f3i quen ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 b\u1eb1ng s\u1ef1 ph\u00e2n t\u00edch, suy lu\u1eadn. Khi m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n tham kh\u00e1n m\u1ed9t c\u00f4ng \u00e1n thi\u1ec1n \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u1eadp trung ho\u00e0n to\u00e0n, nh\u1eefng n\u1ed7 l\u1ef1c ph\u00e2n t\u00edch, suy lu\u1eadn s\u1ebd b\u1ed9c l\u1ed9 s\u1ef1 b\u1ea5t l\u1ef1c ho\u00e0n to\u00e0n c\u1ee7a ch\u00fang tr\u01b0\u1edbc m\u1ed9t c\u00f4ng \u00e1n thi\u1ec1n. V\u1edbi n\u0103ng l\u1ef1c ph\u00e2n t\u00edch b\u1ecb qu\u1eadt ng\u00e3 theo c\u00e1ch n\u00e0y, ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n s\u1ebd nh\u1eadn ra \u0111\u01b0\u1ee3c s\u1ef1 s\u1ee5p \u0111\u1ed5 c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi kh\u00e1i ni\u1ec7m tr\u01b0\u1edbc th\u1ef1c t\u1ea1i, v\u00e0 n\u0103ng l\u1ef1c tr\u1ef1c gi\u00e1c do \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c.<\/p>\n

Khi ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n ch\u1ecdn m\u1ed9t c\u00f4ng \u00e1n, ho\u1eb7c \u0111\u01b0\u1ee3c v\u1ecb th\u1ea7y ch\u1ec9 d\u1ea1y trao cho m\u1ed9t c\u00f4ng \u00e1n, ng\u01b0\u1eddi \u1ea5y s\u1eed d\u1ee5ng c\u00f4ng \u00e1n \u1ea5y l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 qu\u00e1n s\u00e1t trong khi ng\u1ed3i thi\u1ec1n, g\u1ecdi l\u00e0 tham kh\u00e1n, ho\u1eb7c kh\u00e1n c\u00f4ng \u00e1n.<\/p>\n

Vi\u1ec7c tham kh\u00e1n m\u1ed9t c\u00f4ng \u00e1n ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111i t\u00ecm \u0111\u00e1p \u00e1n, l\u1eddi gi\u1ea3i \u0111\u00e1p cho c\u00f4ng \u00e1n \u0111\u00f3. Ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n ch\u1ec9 n\u00eau c\u00f4ng \u00e1n l\u00ean nh\u01b0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n chi\u1ebfu v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00f3 \u0111\u1ec3 duy tr\u00ec ch\u00e1nh ni\u1ec7m. N\u1ebfu nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ebfm h\u01a1i th\u1edf ho\u1eb7c theo d\u00f5i h\u01a1i th\u1edf \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m trong b\u01b0\u1edbc \u0111\u1ea7u, th\u00ec vi\u1ec7c tham kh\u00e1n c\u00f4ng \u00e1n l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ch\u00fang ta nu\u00f4i d\u01b0\u1ee1ng v\u00e0 l\u00e0m cho ch\u00f3i s\u00e1ng h\u01a1n n\u1eefa ng\u1ecdn \u0111\u00e8n ch\u00e1nh ni\u1ec7m. Tuy nhi\u00ean, n\u1ebfu vi\u1ec7c \u0111\u1ebfm h\u01a1i th\u1edf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh v\u00e0o nh\u1eefng l\u00fac nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y, th\u00ec vi\u1ec7c tham kh\u00e1n m\u1ed9t c\u00f4ng \u00e1n th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c kh\u00f4ng gi\u00e1n \u0111o\u1ea1n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec ngay c\u1ea3 trong gi\u1ea5c ng\u1ee7.<\/p>\n

B\u1edfi v\u1eady, \u0111i\u1ec1u duy nh\u1ea5t c\u1ee7a m\u1ed9t h\u00e0nh gi\u1ea3 khi tham kh\u00e1n c\u00f4ng \u00e1n l\u00e0 qu\u00e1n chi\u1ebfu c\u00f4ng \u00e1n \u1ea5y. Qu\u00e1n chi\u1ebfu, ngh\u0129a l\u00e0 soi r\u1ecdi, d\u00f9ng \u00e1nh s\u00e1ng t\u1ec9nh th\u1ee9c, \u00e1nh s\u00e1ng ch\u00e1nh ni\u1ec7m \u0111\u1ec3 soi r\u1ecdi v\u00e0 qu\u00e1n s\u00e1t. Qu\u00e1n s\u00e1t m\u00e0 kh\u00f4ng h\u1ec1 suy lu\u1eadn, ph\u00e2n t\u00edch. Nh\u01b0 \u00e1nh n\u1eafng chi\u1ebfu soi v\u00e0o l\u00e1 xanh, m\u00e0u xanh c\u1ee7a l\u00e1 t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. Ng\u01b0\u1eddi tham kh\u00e1n c\u00f4ng \u00e1n c\u0169ng chi\u1ebfu soi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng suy lu\u1eadn, ph\u00e2n t\u00edch. T\u00e1c d\u1ee5ng l\u00e2u ng\u00e0y c\u1ee7a s\u1ef1 qu\u00e1n chi\u1ebfu nh\u01b0 th\u1ebf s\u1ebd l\u00e0m cho th\u1ef1c t\u1ea1i \u0111\u01b0\u1ee3c hi\u1ec3n b\u00e0y, hay n\u00f3i c\u00e1ch kh\u00e1c, n\u0103ng l\u1ef1c tr\u1ef1c gi\u00e1c c\u1ee7a ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n s\u1ebd \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c v\u00e0 tr\u1edf n\u00ean nh\u1ea1y b\u00e9n, s\u00e1ng su\u1ed1t.<\/p>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 t\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn, th\u1ef1c t\u1ea1i v\u1ed1n l\u00e0 to\u00e0n v\u1eb9n v\u00e0 t\u01b0\u01a1ng quan m\u1eadt thi\u1ebft v\u1edbi nhau. Kh\u00f4ng c\u00f3 m\u1ed9t ph\u1ea7n t\u1eed n\u00e0o, d\u00f9 l\u00e0 r\u1ea5t nh\u1ecf, c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i \u0111\u1ed9c l\u1eadp kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c ph\u1ea7n t\u1eed kh\u00e1c. Trong khi \u0111\u00f3, vi\u1ec7c suy lu\u1eadn \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i chia ch\u1ebb s\u1ef1 v\u1eadt ra \u0111\u1ec3 ph\u00e2n t\u00edch, t\u00ecm hi\u1ec3u. V\u00ec th\u1ebf, k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c bao gi\u1edd c\u0169ng ch\u1ec9 xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng m\u1ea3nh ch\u1ebft r\u1eddi r\u1ea1c c\u1ee7a m\u1ed9t th\u1ef1c t\u1ea1i v\u1ed1n l\u00e0 sinh \u0111\u1ed9ng v\u00e0 to\u00e0n v\u1eb9n. N\u00f3i c\u00e1ch kh\u00e1c, th\u1ef1c t\u1ea1i ch\u1ec9 c\u00f3 th\u1ec3 n\u1eafm b\u1eaft, c\u1ea3m nh\u1eadn b\u1eb1ng tr\u1ef1c gi\u00e1c m\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o d\u00f9ng suy lu\u1eadn \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn.<\/p>\n

Ph\u00e1i thi\u1ec1n T\u00e0o \u0110\u1ed9ng n\u00f3i l\u00ean \u00fd ngh\u0129a n\u00e0y trong vi\u1ec7c thi\u1ec1n qu\u00e1n nh\u01b0 sau: \u201cSuy ngh\u0129 v\u1ec1 c\u00e1i kh\u00f4ng th\u1ec3 suy ngh\u0129 \u0111\u01b0\u1ee3c, \u0111\u00e3 kh\u00f4ng th\u1ec3 suy ngh\u0129 \u0111\u01b0\u1ee3c th\u00ec l\u00e0m th\u1ebf n\u00e0o m\u00e0 suy ngh\u0129? Kh\u00f4ng suy ngh\u0129 ch\u00ednh l\u00e0 ch\u1ed7 c\u1ed1t y\u1ebfu c\u1ee7a thi\u1ec1n.\u201d[4]<\/a><\/a> V\u00ec kh\u00f4ng suy ngh\u0129 l\u00e0 ch\u1ed7 c\u1ed1t y\u1ebfu c\u1ee7a thi\u1ec1n, n\u00ean m\u1ed9t khi d\u1ee5ng c\u00f4ng suy ngh\u0129 t\u1ee9c th\u1eddi s\u1ebd \u0111i l\u1ec7ch ra ngo\u00e0i m\u1ee5c \u0111\u00edch thi\u1ec1n qu\u00e1n. S\u1ef1 qu\u00e1n chi\u1ebfu trong vi\u1ec7c tham kh\u00e1n c\u00f4ng \u00e1n v\u00ec th\u1ebf l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh b\u1ec1n b\u1ec9 t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 v\u1eadt l\u1ed9n v\u1edbi m\u1ed9t c\u00f4ng \u00e1n thi\u1ec1n theo \u00fd ngh\u0129a hi\u1ec3m h\u00f3c c\u1ee7a n\u00f3.<\/p>\n

N\u1ebfu nh\u01b0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a \u00e1nh n\u1eafng c\u00f3 nh\u1eefng l\u00fac kh\u00e1c nhau, th\u00ec m\u1ee9c \u0111\u1ed9 qu\u00e1n chi\u1ebfu khi tham kh\u00e1n c\u00f4ng \u00e1n c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n nh\u01b0 nhau. N\u00f3i chung, c\u00e0ng t\u1eadp trung m\u1ea1nh m\u1ebd th\u00ec m\u1ee5c \u0111\u00edch s\u1ebd c\u00e0ng mau \u0111\u1ea1t \u0111\u1ebfn. Ng\u01b0\u1eddi tham kh\u00e1n c\u00f4ng \u00e1n \u0111\u1ebfn giai \u0111o\u1ea1n n\u1ed7 l\u1ef1c quy\u1ebft li\u1ec7t th\u00ec ch\u1ec9 c\u00f2n bi\u1ebft c\u00f3 c\u00f4ng \u00e1n \u0111\u00f3 trong t\u00e2m m\u00ecnh m\u00e0 kh\u00f4ng c\u00f2n bi\u1ebft \u0111\u1ebfn \u0111i\u1ec1u g\u00ec kh\u00e1c, v\u00ec th\u1ebf m\u00e0 kh\u00f4ng c\u00f2n c\u00f3 ch\u1ed7 cho v\u1ecdng ni\u1ec7m sinh kh\u1edfi.<\/p>\n

\u0110i\u1ec1u c\u1ea7n ph\u00e2n bi\u1ec7t \u1edf \u0111\u00e2y l\u00e0, s\u1ef1 t\u1eadp trung t\u00e2m \u00fd khi tham kh\u00e1n m\u1ed9t c\u00f4ng \u00e1n thi\u1ec1n kh\u00f4ng gi\u1ed1ng v\u1edbi s\u1ef1 t\u1eadp trung t\u01b0 t\u01b0\u1edfng khi ta gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n ho\u1eb7c nghi\u00ean c\u1ee9u m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, nh\u01b0 \u0111\u00e3 n\u00f3i, thi\u1ec1n qu\u00e1n kh\u00f4ng c\u00f3 ch\u1ed7 cho s\u1ef1 suy lu\u1eadn, ph\u00e2n t\u00edch; ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c nghi\u00ean c\u1ee9u m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00f2i h\u1ecfi ph\u1ea3i suy lu\u1eadn, ph\u00e2n t\u00edch \u0111\u1ec3 t\u00ecm ra \u0111\u00e1p \u00e1n.<\/p>\n

Th\u1ee9 hai, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, trong thi\u1ec1n qu\u00e1n th\u00ec t\u00e2m qu\u00e1n chi\u1ebfu v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n chi\u1ebfu kh\u00f4ng t\u00e1ch r\u1eddi nhau; ng\u01b0\u1ee3c l\u1ea1i, trong vi\u1ec7c nghi\u00ean c\u1ee9u m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng th\u00ec ng\u01b0\u1eddi nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u v\u1ed1n l\u00e0 hai ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t.<\/p>\n

N\u1ebfu ch\u00fang ta ph\u00e2n bi\u1ec7t gi\u1eefa t\u00e2m qu\u00e1n chi\u1ebfu v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n chi\u1ebfu nh\u01b0 l\u00e0 hai th\u1ef1c t\u1ea1i ri\u00eang bi\u1ec7t, ch\u00fang ta s\u1ebd c\u00f2n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ph\u00e2n bi\u1ec7t th\u00eam nhi\u1ec1u t\u1ea7ng l\u1edbp kh\u00e1c nhau trong t\u00e2m th\u1ee9c n\u1eefa. Ch\u1eb3ng h\u1ea1n, khi b\u1ea1n c\u1ea3m th\u1ea5y lo s\u1ee3, b\u1ea1n c\u00f3 th\u1ec3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c n\u1ed7i lo s\u1ee3 \u0111\u00f3 v\u00e0 ngh\u0129: \u201cT\u00f4i bi\u1ebft l\u00e0 t\u00f4i \u0111ang lo s\u1ee3.\u201d Nh\u01b0ng ti\u1ebfp \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn ra \u0111i\u1ec1u n\u00e0y v\u00e0 l\u1ea1i ngh\u0129: \u201cT\u00f4i bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng t\u00f4i \u0111ang bi\u1ebft v\u1ec1 n\u1ed7i lo s\u1ee3 c\u1ee7a t\u00f4i.\u201d Th\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 ngay m\u1ed9t l\u00fac chia ch\u1ebb t\u00e2m \u00fd c\u1ee7a m\u00ecnh ra \u0111\u1ebfn ba t\u1ea7ng b\u1eadc \u2013 c\u1ea3m gi\u00e1c lo s\u1ee3, \u00fd th\u1ee9c v\u1ec1 c\u1ea3m gi\u00e1c lo s\u1ee3, \u00fd th\u1ee9c v\u1ec1 vi\u1ec7c m\u00ecnh \u0111ang c\u00f3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c lo s\u1ee3… T\u00f4i ch\u1ec9 d\u1eebng \u1edf \u0111\u00e2y, nh\u01b0ng n\u1ebfu mu\u1ed1n b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh ph\u00e2n bi\u1ec7t n\u00e0y th\u00eam nhi\u1ec1u t\u1ea7ng l\u1edbp n\u1eefa, nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u00e0o m\u00e0 b\u1ea1n th\u1ea5y th\u00edch.<\/p>\n

Th\u1eadt ra kh\u00f4ng h\u1ec1 c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t nh\u01b0 th\u1ebf, v\u00e0 nh\u1eefng g\u00ec ch\u00fang ta v\u1eeba \u0111\u1ec1 c\u1eadp ch\u1ec9 l\u00e0 m\u1ed9t m\u00e0 kh\u00f4ng ph\u1ea3i ba. V\u00ec th\u1ebf, ch\u00fang ta th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c r\u1eb1ng kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n chi\u1ebfu ra kh\u1ecfi t\u00e2m qu\u00e1n chi\u1ebfu. Hi\u1ec7n t\u01b0\u1ee3ng ph\u00e2n bi\u1ec7t sai l\u1ea7m nh\u01b0 tr\u00ean \u0111\u01b0\u1ee3c minh h\u1ecda b\u1eb1ng h\u00ecnh \u1ea3nh \u201ctr\u00ean \u0111\u1ea7u l\u1ea1i m\u1ecdc th\u00eam \u0111\u1ea7u\u201d[5]<\/a><\/a> Tuy nghe qua th\u1eadt v\u00f4 l\u00fd, nh\u01b0ng kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u00e3 r\u01a1i v\u00e0o ch\u1ed7 v\u00f4 l\u00fd nh\u01b0 th\u1ebf.<\/p>\n

Do \u0111\u00f3, ng\u01b0\u1eddi tham kh\u00e1n c\u00f4ng \u00e1n thi\u1ec1n kh\u00f4ng xem c\u00f4ng \u00e1n m\u00e0 m\u00ecnh \u0111ang tham kh\u00e1n nh\u01b0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng b\u00ean ngo\u00e0i, m\u00e0 ph\u1ea3i h\u00f2a nh\u1eadp c\u00f9ng v\u1edbi n\u00f3 th\u00e0nh m\u1ed9t th\u1ec3 duy nh\u1ea5t. B\u1eb1ng c\u00e1ch n\u00e0y, m\u1ed9t c\u00f4ng \u00e1n thi\u1ec1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong ch\u00fang ta, h\u00f2a quy\u1ec7n v\u1edbi c\u1ea3 th\u00e2n t\u00e2m ch\u00fang ta, \u0111\u1ebfn m\u1ee9c kh\u00f4ng sao c\u00f2n c\u00f3 th\u1ec3 t\u00e1ch r\u1eddi \u0111\u01b0\u1ee3c n\u1eefa. B\u1edfi v\u1eady, ng\u01b0\u1eddi tham kh\u00e1n c\u00f4ng \u00e1n thi\u1ec1n khi \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i cho \u0111\u1ebfn c\u1ea3 l\u00fac ng\u1ee7 ngh\u1ec9 c\u0169ng kh\u00f4ng l\u00eca kh\u1ecfi vi\u1ec7c tham kh\u00e1n c\u00f4ng \u00e1n. C\u00f3 \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf th\u00ec m\u1edbi mong \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/p>\n

Th\u1eadt ra, khi \u0111i s\u00e2u v\u00e0o thi\u1ec1n qu\u00e1n, kh\u00f4ng ch\u1ec9 c\u00f4ng \u00e1n thi\u1ec1n, m\u00e0 to\u00e0n b\u1ed9 \u0111\u1eddi s\u1ed1ng quanh ta c\u0169ng s\u1ebd l\u00e0 m\u1ed9t v\u1edbi ch\u00fang ta. T\u1eeb con s\u00e2u, ng\u1ecdn c\u1ecf, con ng\u01b0\u1eddi… cho \u0111\u1ebfn tinh h\u00e0 v\u0169 tr\u1ee5… kh\u00f4ng c\u00f3 g\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e2m th\u1ee9c, v\u00e0 l\u00fac \u0111\u00f3 t\u00e2m qu\u00e1n chi\u1ebfu v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n l\u00e0 bao tr\u00f9m t\u1ea5t c\u1ea3. Nh\u1eefng \u0111i\u1ec1u n\u00e0y ch\u00fang ta s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong nh\u1eefng ph\u1ea7n ti\u1ebfp theo sau \u0111\u00e2y.<\/p>\n

NGUY\u00caN MINH<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f4ng \u00e1n thi\u1ec1n, hay kh\u00e1n tho\u1ea1i \u0111\u1ea7u, l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. \u0110i\u1ec1u th\u00fa v\u1ecb nh\u01b0ng c\u0169ng kh\u00e1 bu\u1ed3n c\u01b0\u1eddi l\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1eb3ng bi\u1ebft g\u00ec v\u1ec1 thi\u1ec1n nh\u01b0ng c\u0169ng r\u1ea5t th\u00edch c\u00e1c c\u00f4ng \u00e1n thi\u1ec1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1061"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1061"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":3152,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions\/3152"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}