{"id":1070,"date":"2012-07-26T15:02:55","date_gmt":"2012-07-26T08:02:55","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1070"},"modified":"2013-05-29T10:10:21","modified_gmt":"2013-05-29T03:10:21","slug":"chuong-2-thuc-hanh-thien-quan-moi-truong-tot-dep","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1070","title":{"rendered":"CH\u01af\u01a0NG 2 : TH\u1ef0C H\u00c0NH THI\u1ec0N QU\u00c1N . M\u00d4I TR\u01af\u1edcNG T\u1ed0T \u0110\u1eb8P"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/119.jpeg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-1071\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/119.jpeg\" alt=\"\" width=\"276\" height=\"182\" \/><\/a>Ch\u00fang ta \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa b\u1ea3n th\u00e2n ta v\u00e0 cu\u1ed9c s\u1ed1ng. M\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 m\u1ed9t \u00fd ngh\u0129a t\u00e1c \u0111\u1ed9ng hai chi\u1ec1u. Khi t\u00e2m ta an \u0111\u1ecbnh, s\u00e1ng su\u1ed1t, cu\u1ed9c s\u1ed1ng c\u0169ng tr\u1edf n\u00ean b\u00ecnh \u1ed5n, an l\u1ea1c; khi t\u00e2m ta b\u1ea5t an, ch\u1ea5t ch\u1ee9a \u0111\u1ea7y nh\u1eefng \u00e2u lo, bu\u1ed3n phi\u1ec1n ho\u1eb7c gi\u1eadn d\u1eef&#8230; cu\u1ed9c s\u1ed1ng c\u0169ng s\u1ebd n\u1eb7ng n\u1ec1, kh\u1ed5 s\u1edf&#8230; Trong m\u1ed9t chi\u1ec1u h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng quanh ta c\u0169ng li\u00ean t\u1ee5c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u00fang ta. M\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u01a1n gi\u1ea3n, y\u00ean t\u0129nh n\u00f3i chung l\u00e0 thu\u1eadn l\u1ee3i h\u01a1n cho s\u1ef1 an \u0111\u1ecbnh c\u1ee7a t\u00e2m th\u1ee9c so v\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng x\u00f4 b\u1ed3, nh\u1ed9n nh\u1ecbp.<\/p>\n<p>Cu\u1ed9c s\u1ed1ng chung quanh ta bao gi\u1edd c\u0169ng \u0111a d\u1ea1ng v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau. C\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 thu\u1eadn l\u1ee3i c\u00f3 t\u00ednh c\u00e1ch h\u00e0m d\u01b0\u1ee1ng tinh th\u1ea7n v\u00e0 c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c l\u00e0 v\u00f4 b\u1ed5 ho\u1eb7c \u0111\u1ed9c h\u1ea1i.<\/p>\n<p>Tr\u01b0\u1edbc khi t\u00e2m th\u1ee9c ta an \u0111\u1ecbnh v\u1eefng v\u00e0ng \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c m\u1ecdi ho\u00e0n c\u1ea3nh chung quanh, ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft ch\u1ecdn l\u1ecdc cho m\u00ecnh m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng th\u00edch h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng an l\u1ea1c, h\u1ea1nh ph\u00fac.<\/p>\n<p>Khi ch\u00fang ta \u0111\u1ecdc s\u00e1ch, xem phim hay chuy\u1ec7n tr\u00f2 trao \u0111\u1ed5i c\u00f9ng ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng n\u1ed9i dung \u1ea5y r\u1ea5t quan tr\u1ecdng v\u00ec ch\u00fang \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn t\u00e2m \u00fd c\u1ee7a ta. M\u1ed9t cu\u1ed1n s\u00e1ch t\u1ed3i, m\u1ed9t chuy\u1ec7n phim \u0111\u1ea7y b\u1ea1o l\u1ef1c, ho\u1eb7c m\u1ed9t chuy\u1ec7n tranh c\u00e3i v\u00f4 b\u1ed5&#8230; nh\u1eefng th\u1ee9 \u1ea5y \u0111\u1ec3 l\u1ea1i t\u00ec v\u1ebft, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u00e2m \u00fd ta, v\u00e0 ch\u00fang l\u00e0m cho ta kh\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec ch\u00e1nh ni\u1ec7m h\u01a1n tr\u01b0\u1edbc.<\/p>\n<p>Trong cu\u1ed9c s\u1ed1ng ng\u00e0y nay, khi ng\u01b0\u1eddi ta \u0111ang ch\u1ea1y theo nh\u1eefng th\u1ecb hi\u1ebfu r\u1ebb ti\u1ec1n c\u1ee7a s\u1ed1 \u0111\u00f4ng ng\u01b0\u1eddi, th\u00ec vi\u1ec7c t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh trong m\u00f4i tr\u01b0\u1eddng x\u00f4 b\u1ed3 n\u00e0y l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n bu\u00f4ng th\u1ea3, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft khi m\u1ed7i l\u00fac ng\u1ed3i thi\u1ec1n b\u1ea1n c\u00e0ng th\u1ea5y c\u00f3 nhi\u1ec1u t\u1ea1p ni\u1ec7m kh\u1edfi l\u00ean h\u01a1n. Khi ta bu\u00f4ng th\u1ea3 suy ngh\u0129 c\u1ee7a m\u00ecnh theo nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng l\u00e0nh m\u1ea1nh, t\u00e2m h\u1ed3n ta d\u1ec5 d\u00e0ng b\u1ecb nhi\u1ec5m \u0111\u1ed9c, v\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ebd ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c.<\/p>\n<p>Trong thi\u1ec1n qu\u00e1n, ng\u01b0\u1eddi ta bi\u1ebft r\u1eb1ng s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 t\u01b0\u1edfng l\u00e0 v\u00f4 song. Khi ta qu\u00e1n ni\u1ec7m v\u1ec1 m\u1ed9t \u0111\u1ec9nh n\u00fai, ta tr\u1edf th\u00e0nh \u0111\u1ec9nh n\u00fai; khi ta qu\u00e1n ni\u1ec7m v\u1ec1 m\u1ed9t d\u00f2ng s\u00f4ng, ta tr\u1edf th\u00e0nh d\u00f2ng s\u00f4ng&#8230; V\u00ec th\u1ebf, n\u1ebfu ta bu\u00f4ng th\u1ea3 t\u00e2m \u00fd theo m\u1ed9t chuy\u1ec7n phim t\u1ed3i ch\u1eb3ng h\u1ea1n, ta s\u1ebd ch\u1ecbu nh\u1eefng t\u1ed5n h\u1ea1i l\u1edbn lao kh\u00f4ng k\u00e9m g\u00ec nhi\u1ec1u n\u0103m s\u1ed1ng bu\u00f4ng th\u1ea3.<\/p>\n<p>Ch\u00fang ta ch\u1ec9 n\u00eau ra m\u1ed9t v\u00e0i v\u00ed d\u1ee5 \u0111\u1ec3 minh h\u1ecda. Ng\u00e0y nay kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng phim t\u1ed3i \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i b\u1eb1ng b\u0103ng, \u0111\u0129a&#8230; C\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 \u0111\u1ed9c h\u1ea1i kh\u00e1c m\u00e0 ch\u00fang ta lu\u00f4n ph\u1ea3i t\u1ec9nh t\u00e1o nh\u1eadn ra \u0111\u1ec3 xa l\u00e1nh, \u0111\u1ec3 b\u1ea3o v\u1ec7 cho m\u00ecnh v\u00e0 cho c\u1ea3 gia \u0111\u00ecnh, con c\u00e1i n\u1eefa.<\/p>\n<p>Ngay c\u1ea3 s\u1ef1 l\u1ea1m d\u1ee5ng nh\u1eefng \u0111i\u1ec1u kh\u00f4ng t\u1ed3i l\u1eafm c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u00f3 h\u1ea1i. Sau nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, n\u1ebfu thay v\u00ec ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch y\u00ean t\u0129nh b\u1ea1n l\u1ea1i v\u00f4 t\u00ecnh m\u1edf l\u00ean m\u1ed9t \u0111\u0129a nh\u1ea1c s\u00f4i \u0111\u1ed9ng ho\u1eb7c ng\u1ed3i tr\u01b0\u1edbc ti-vi \u0111\u1ec3 xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh qu\u1ea3ng c\u00e1o &#8230; \u0110i\u1ec1u \u0111\u00f3 s\u1ebd tr\u1edf n\u00ean m\u1ed9t h\u00ecnh th\u1ee9c tra t\u1ea5n cho \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 t\u1ec9nh th\u1ee9c th\u00ec \u0111\u00f4i khi b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 nh\u1eadn ra.<\/p>\n<p>Khi ch\u00fang ta duy tr\u00ec \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m th\u01b0\u1eddng xuy\u00ean, ta \u00edt khi ph\u1ea3i lo ng\u1ea1i v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. Cho d\u00f9 ph\u1ea3i r\u01a1i v\u00e0o b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o, ch\u00fang ta c\u0169ng \u0111\u1ec1u c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 chuy\u1ec3n h\u00f3a v\u00e0 gi\u1eef v\u1eefng ch\u00e1nh ni\u1ec7m. Nh\u01b0ng n\u1ebfu ch\u00fang ta \u0111ang trong b\u01b0\u1edbc \u0111\u1ea7u r\u00e8n luy\u1ec7n, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 ph\u1ea3i bi\u1ebft quan t\u00e2m b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Ng\u00e0y x\u01b0a, c\u00e1c h\u00e0nh gi\u1ea3 tu thi\u1ec1n th\u01b0\u1eddng t\u00ecm l\u00ean nh\u1eefng v\u00f9ng n\u00fai r\u1eebng y\u00ean t\u0129nh \u0111\u1ec3 h\u00e0m d\u01b0\u1ee1ng c\u00f4ng phu m\u1ed9t th\u1eddi gian, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7 trong b\u01b0\u1edbc \u0111\u1ea7u tu t\u1eadp c\u1ee7a h\u1ecd.<\/p>\n<p>S\u1ef1 th\u1eadn tr\u1ecdng nh\u01b0 th\u1ebf kh\u00f4ng ng\u0103n c\u1ea3n b\u1ea1n m\u1edf r\u1ed9ng t\u00e2m t\u01b0 ti\u1ebfp x\u00fac v\u1edbi bi\u1ebft bao \u0111i\u1ec1u m\u1ea7u nhi\u1ec7m trong cu\u1ed9c s\u1ed1ng. M\u1ed9t d\u00f2ng su\u1ed1i, m\u1ed9t b\u00f3ng m\u00e1t c\u00e2y xanh, cho \u0111\u1ebfn m\u1ed9t \u0111\u00e1m m\u00e2y tr\u00f4i hay \u00e1nh b\u00ecnh minh \u0111ang l\u00ean&#8230; t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u00e0m ch\u1ee9a trong \u0111\u00f3 s\u1ee9c s\u1ed1ng m\u1ea1nh m\u1ebd c\u1ee7a c\u1ea3 cu\u1ed9c s\u1ed1ng n\u00e0y, v\u00e0 ta ch\u1ec9 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 \u0111i\u1ec1u \u0111\u00f3 khi ch\u00fang ta th\u1eafp l\u00ean v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c ng\u1ecdn \u0111\u00e8n ch\u00e1nh ni\u1ec7m.<\/p>\n<p>Khi s\u1ed1ng trong ch\u00e1nh ni\u1ec7m, ta c\u00f3 \u0111\u1ee7 s\u00e1ng su\u1ed1t \u0111\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng. Trong s\u1ef1 s\u00e1ng su\u1ed1t nh\u1eadn bi\u1ebft \u0111\u00f3 c\u00f3 c\u1ea3 c\u00e1i bi\u1ebft v\u1ec1 vi\u1ec7c ph\u1ea3i tr\u00e1nh xa nh\u1eefng g\u00ec \u0111\u1ed9c h\u1ea1i khi t\u1ef1 th\u00e2n ch\u00fang ta ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ecbnh l\u1ef1c v\u1eefng v\u00e0ng.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 ch\u00e1nh ni\u1ec7m bi\u1ebft ti\u1ebfp c\u1eadn v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng m\u1ed9t c\u00e1ch ch\u1ecdn l\u1ecdc: m\u1edf ra \u0111\u00f3n nh\u1eadn nh\u1eefng g\u00ec t\u01b0\u01a1i m\u00e1t, l\u00e0nh m\u1ea1nh, v\u00e0 kh\u00e9p ch\u1eb7t, ng\u0103n ng\u1eeba nh\u1eefng g\u00ec \u0111\u1ed9c h\u1ea1i, kh\u00f4ng t\u1ed1t.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa b\u1ea3n th\u00e2n ta v\u00e0 cu\u1ed9c s\u1ed1ng. M\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 m\u1ed9t \u00fd ngh\u0129a t\u00e1c \u0111\u1ed9ng hai chi\u1ec1u. Khi t\u00e2m ta an \u0111\u1ecbnh, s\u00e1ng su\u1ed1t, cu\u1ed9c s\u1ed1ng c\u0169ng tr\u1edf n\u00ean b\u00ecnh \u1ed5n, an l\u1ea1c; khi t\u00e2m ta b\u1ea5t an, ch\u1ea5t ch\u1ee9a \u0111\u1ea7y nh\u1eefng \u00e2u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1070"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1070"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":3156,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions\/3156"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}