{"id":1081,"date":"2012-07-26T15:20:26","date_gmt":"2012-07-26T08:20:26","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1081"},"modified":"2013-06-01T04:35:39","modified_gmt":"2013-05-31T21:35:39","slug":"vuot-qua-gioi-han","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1081","title":{"rendered":"V\u01af\u1ee2T QUA GI\u1edaI H\u1ea0N"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/137.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-1082\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/137-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/137-300x223.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/137.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Khi th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n \u0111\u1ebfn giai \u0111o\u1ea1n n\u00e0y, ngh\u0129a l\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1n chi\u1ebfu v\u1ec1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 nh\u1eadn ra \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng nh\u1ea5t gi\u1eefa ch\u1ee7 th\u1ec3 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ed9t s\u1ed1 kh\u00e1i ni\u1ec7m th\u00f4ng th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf n\u00ean m\u00e2u thu\u1eabn, th\u1eadm ch\u00ed l\u00e0 v\u00f4 l\u00fd d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a thi\u1ec1n qu\u00e1n.<\/p>\n<p>Khi ch\u00fang ta qu\u00e1n ni\u1ec7m v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng b\u00ean ngo\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t d\u00f2ng s\u00f4ng, ta th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng d\u00f2ng s\u00f4ng c\u0169ng ch\u00ednh l\u00e0 ta. V\u1eady t\u00e2m ta ra ngo\u00e0i \u0111\u1ec3 tr\u1edf th\u00e0nh d\u00f2ng s\u00f4ng, hay d\u00f2ng s\u00f4ng \u0111i v\u00e0o \u0111\u1ec3 tr\u1edf th\u00e0nh t\u00e2m ta? \u1ede \u0111\u00e2y, ch\u00fang ta th\u1ea5y ph\u00e1t sinh v\u1ea5n \u0111\u1ec1 trong v\u00e0 ngo\u00e0i. C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng nh\u1eadn th\u1ee9c m\u00e0 ch\u00fang ta v\u1eeba \u0111\u1ea1t \u0111\u01b0\u1ee3c. Nh\u1eefng g\u00ec m\u00e0 l\u00e2u nay ta v\u1eabn quen g\u1ecdi l\u00e0 b\u00ean ngo\u00e0i \u0111\u00f3 c\u00f3 v\u1ebb nh\u01b0 ch\u00fang kh\u00f4ng h\u1eb3n l\u00e0 ngo\u00e0i.<\/p>\n<p>Th\u1eadt ra, trong v\u00e0 ngo\u00e0i l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c \u00fd th\u1ee9c c\u1ee7a ch\u00fang ta d\u1ef1ng l\u00ean trong cu\u1ed9c s\u1ed1ng, v\u00ec v\u1eady ch\u00fang ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb trong ph\u1ea1m vi gi\u1edbi h\u1ea1n c\u1ee7a kh\u00e1i ni\u1ec7m. Khi \u0111i v\u00e0o thi\u1ec1n qu\u00e1n, nh\u1eefng kh\u00e1i ni\u1ec7m \u1ea5y tr\u1edf n\u00ean ch\u1eadt h\u1eb9p v\u00e0 kh\u00f4ng c\u00f2n \u0111\u00fang n\u1eefa, b\u1edfi v\u00ec khi thi\u1ec1n qu\u00e1n ch\u00fang ta nh\u00ecn th\u1ef1c t\u1ea1i nh\u01b0 ch\u00ednh n\u00f3 v\u1ed1n c\u00f3, thay v\u00ec l\u00e0 theo v\u1edbi nh\u1eefng kh\u00e1i ni\u1ec7m s\u1eb5n c\u00f3.<\/p>\n<p>Nh\u01b0 khi ta \u0111\u1ee9ng d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u0111\u00eam v\u00e0 nh\u00ecn l\u00ean nh\u1eefng v\u00ec sao, \u00fd th\u1ee9c ta cho \u0111\u00f3 l\u00e0 b\u00ean tr\u00ean. Nh\u01b0ng c\u00f9ng l\u00fac \u1ea5y, nh\u1eefng ng\u01b0\u1eddi \u1edf n\u1eeda b\u00ean kia c\u1ee7a tr\u00e1i \u0111\u1ea5t kh\u00f4ng cho h\u01b0\u1edbng \u1ea5y l\u00e0 b\u00ean tr\u00ean, m\u00e0 l\u00e0 b\u00ean d\u01b0\u1edbi. S\u1edf d\u0129 nh\u01b0 v\u1eady l\u00e0 v\u00ec, c\u00e1i ta g\u1ecdi l\u00e0 tr\u00ean \u0111\u00f3 ch\u1ec9 l\u00e0 tr\u00ean \u0111\u1ed1i v\u1edbi ri\u00eang ta th\u00f4i, v\u00e0 n\u00f3 ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb trong h\u1ec7 th\u1ed1ng c\u1ee7a c\u00e1c kh\u00e1i ni\u1ec7m. N\u1ebfu ch\u00fang ta quan s\u00e1t to\u00e0n di\u1ec7n c\u1ea3 v\u0169 tr\u1ee5 th\u00ec kh\u00e1i ni\u1ec7m b\u00ean tr\u00ean \u1ea5y kh\u00f4ng c\u00f2n \u0111\u1ee9ng v\u1eefng n\u1eefa.<\/p>\n<p>Khi ta quan s\u00e1t th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, th\u1eed ngh\u0129 xem b\u00ean ngo\u00e0i \u0111\u00f3 l\u00e0 ngo\u00e0i c\u00e1i g\u00ec? Ngo\u00e0i th\u00e2n ta, hay ngo\u00e0i t\u00e2m ta? N\u1ebfu n\u00f3i th\u00e2n th\u1ec3 ta, th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac v\u1eadt ch\u1ea5t thu\u1ed9c v\u1ec1 c\u00e1i th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i \u1ea5y. C\u1ee5 th\u1ec3 l\u00e0 ta c\u0169ng c\u00f3 th\u1ec3 quan s\u00e1t th\u00e2n th\u1ec3 kh\u00f4ng kh\u00e1c g\u00ec v\u1edbi vi\u1ec7c quan s\u00e1t th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. H\u01a1n n\u1eefa, c\u00e1i th\u1ec3 t\u00edch nh\u1ecf nhoi m\u00e0 ta v\u1eabn cho l\u00e0 quan tr\u1ecdng nh\u1ea5t v\u00ec n\u00f3 ch\u1ee9a \u0111\u1ef1ng b\u1ed9 n\u00e3o c\u1ee7a ta, th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 \u201cb\u1ed9 ch\u1ec9 huy\u201d c\u1ee7a m\u1ecdi nh\u1eadn th\u1ee9c, li\u1ec7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ean trong \u0111\u1ec3 \u0111\u1ed1i l\u1ea1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i hay ch\u0103ng? T\u1ea5t nhi\u00ean l\u00e0 kh\u00f4ng, v\u00ec n\u00f3 c\u0169ng n\u1eb1m trong kh\u00f4ng gian, v\u00e0 v\u00ec th\u1ebf c\u0169ng thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Nh\u01b0 v\u1eady, b\u00e1m v\u00edu c\u00f2n l\u1ea1i c\u1ee7a ch\u00fang ta l\u00e0 t\u00e2m th\u1ee9c. Ta n\u00f3i b\u00ean trong l\u00e0 t\u00e2m, v\u00ec v\u1eady b\u00ean ngo\u00e0i l\u00e0 ngo\u00e0i c\u1ee7a t\u00e2m.<\/p>\n<p>Nh\u01b0ng t\u00e2m n\u1eb1m \u1edf \u0111\u00e2u? Khi ta qu\u00e1n s\u00e1t t\u00e2m, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n s\u00e1t nh\u01b0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Ta c\u00f3 th\u1ec3 nh\u1eadn ra s\u1ef1 li\u00ean h\u1ec7 c\u1ee7a t\u00e2m \u0111\u1ebfn b\u1ed9 n\u00e3o, \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, cho \u0111\u1ebfn nh\u1eefng g\u00ec g\u1ecdi l\u00e0 k\u00fd \u1ee9c, c\u1ea3m gi\u00e1c, t\u01b0 t\u01b0\u1edfng, nh\u1eadn th\u1ee9c&#8230; v\u00ec t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u1ea5y \u0111\u1ec1u c\u00f3 nguy\u00ean nh\u00e2n sinh kh\u1edfi, t\u1ed3n t\u1ea1i v\u00e0 m\u1ea5t \u0111i. N\u00f3i c\u00e1ch kh\u00e1c, khi ta qu\u00e1n s\u00e1t t\u00e2m th\u00ec t\u00e2m c\u0169ng tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. V\u00e0 nh\u01b0 th\u1ebf ta c\u00f3 th\u1ec3 cho r\u1eb1ng t\u00e2m c\u0169ng thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Nh\u01b0ng l\u00e0m sao c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 b\u00ean ngo\u00e0i n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 b\u00ean trong?<\/p>\n<p>Nh\u1eefng ph\u00e2n t\u00edch \u1ea5y cho ta th\u1ea5y nh\u1eefng c\u00e1ch n\u00f3i nh\u01b0 \u201ct\u1ea5t c\u1ea3 \u0111\u1ec1u \u1edf trong t\u00e2m\u201d ho\u1eb7c \u201ct\u1ea5t c\u1ea3 \u0111\u1ec1u \u1edf ngo\u00e0i t\u00e2m\u201d \u0111\u1ec1u l\u00e0 v\u00f4 l\u00fd nh\u01b0 nhau. S\u1edf d\u0129 nh\u01b0 th\u1ebf, l\u00e0 v\u00ec ch\u00fang \u0111\u1ec1u \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean kh\u00e1i ni\u1ec7m trong v\u00e0 ngo\u00e0i, m\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m nh\u01b0 th\u1ebf kh\u00f4ng c\u00f2n \u0111\u00fang n\u1eefa khi ch\u00fang ta v\u01b0\u1ee3t qua c\u00e1c gi\u1edbi h\u1ea1n c\u1ee7a ch\u00fang \u0111\u1ec3 qu\u00e1n s\u00e1t v\u1ec1 th\u1ef1c t\u1ea1i kh\u00f4ng gi\u1edbi h\u1ea1n.<\/p>\n<p>T\u00ednh ch\u1ea5t gi\u1edbi h\u1ea1n v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee7a kh\u00e1i ni\u1ec7m trong v\u00e0 ngo\u00e0i c\u00f2n b\u1ed9c l\u1ed9 r\u00f5 ngay trong ng\u00f4n ng\u1eef m\u00e0 ch\u00fang ta d\u00f9ng \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t ch\u00fang. Khi ch\u00fang ta n\u00f3i \u201cT\u00f4i \u1edf trong nh\u00e0 \u0111i ra ngo\u00e0i \u0111\u01b0\u1eddng\u201d, th\u1eed x\u00e9t k\u1ef9 l\u1ea1i s\u1ebd th\u1ea5y hai kh\u00e1i ni\u1ec7m trong v\u00e0 ngo\u00e0i \u1edf \u0111\u00e2y \u0111\u00e3 kh\u00f4ng nh\u1ea5t qu\u00e1n v\u1edbi nhau. \u0110\u1ec3 ch\u00ednh x\u00e1c, ph\u1ea3i n\u00f3i l\u00e0 \u201ctrong nh\u00e0\u201d v\u00e0 \u201cngo\u00e0i nh\u00e0\u201d. S\u1ef1 sai bi\u1ec7t trong c\u00e1ch n\u00f3i tr\u01b0\u1edbc l\u00e0 v\u00ec ta \u0111\u00e3 s\u1eed d\u1ee5ng hai gi\u1edbi h\u1ea1n kh\u00e1c nhau c\u1ee7a kh\u00e1i ni\u1ec7m trong v\u00e0 ngo\u00e0i cho hai c\u1ee5m t\u1eeb. \u0110\u00f4i khi ch\u00fang ta n\u00f3i \u201c\u0111i ra ngo\u00e0i ph\u1ed1\u201d, \u201c\u0111i v\u00e0o trong Nam\u201d, \u201c\u0111i ra ngo\u00e0i B\u1eafc\u201d&#8230; ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 v\u00f4 t\u00ecnh \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ph\u1ea1m vi gi\u1edbi h\u1ea1n c\u1ee7a kh\u00e1i ni\u1ec7m trong v\u00e0 ngo\u00e0i \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u00fang nh\u1eefng c\u1ee5m t\u1eeb \u0111\u00f3. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u1ea5y, \u201c\u0111i ra ngo\u00e0i ph\u1ed1\u201d s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 \u0111i ra m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 kh\u00f4ng c\u00f2n thu\u1ed9c v\u1ec1 \u201cph\u1ed1\u201d n\u1eefa (!). T\u01b0\u01a1ng t\u1ef1, \u201c\u0111i v\u00e0o trong Nam\u201d s\u1ebd c\u00f3 ngh\u0129a l\u00e0 \u0111i v\u00e0o m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 b\u00ean trong mi\u1ec1n Nam, kh\u00f4ng c\u00f2n thu\u1ed9c v\u1ec1 mi\u1ec1n Nam (!), v\u00e0 \u201c\u0111i ra ngo\u00e0i B\u1eafc\u201d ngh\u0129a l\u00e0 \u0111i ra m\u1ed9t n\u01a1i b\u00ean ngo\u00e0i mi\u1ec1n B\u1eafc, kh\u00f4ng c\u00f2n thu\u1ed9c v\u1ec1 mi\u1ec1n B\u1eafc (!)&#8230;<\/p>\n<p>Trong cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang ta, nh\u1eefng \u00fd ni\u1ec7m ph\u00e2n bi\u1ec7t v\u1ec1 trong ngo\u00e0i, tr\u00ean d\u01b0\u1edbi&#8230; th\u1eadm ch\u00ed cho \u0111\u1ebfn cao th\u1ea5p, d\u01a1 s\u1ea1ch, \u0111\u1ebfn \u0111i, c\u00f2n m\u1ea5t&#8230; \u0111\u1ec1u l\u00e0 c\u1ea7n thi\u1ebft cho m\u1ecdi h\u00e0nh vi \u1ee9ng x\u1eed v\u00e0 nh\u1eadn th\u1ee9c h\u00e0ng ng\u00e0y. Nh\u01b0ng nh\u1eefng kh\u00e1i ni\u1ec7m \u1ea5y ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb trong gi\u1edbi h\u1ea1n c\u1ee7a th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Khi mu\u1ed1n nh\u1eadn ra \u0111\u01b0\u1ee3c m\u1ed9t th\u1ef1c t\u1ea1i to\u00e0n v\u1eb9n ch\u00e2n th\u1eadt, ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft bu\u00f4ng b\u1ecf \u0111i t\u1ea5t c\u1ea3 nh\u1eefng kh\u00e1i ni\u1ec7m \u1ea5y.<\/p>\n<p>Th\u1ef1c t\u1ea1i to\u00e0n v\u1eb9n ch\u00e2n th\u1eadt kh\u00f4ng th\u1ec3 \u0111\u1eb7t v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t khu\u00f4n kh\u1ed5 n\u00e0o m\u00e0 c\u00e1c kh\u00e1i ni\u1ec7m c\u1ee7a ch\u00fang ta \u0111\u00e3 d\u1ef1ng n\u00ean, k\u1ec3 c\u1ea3 nh\u1eefng kh\u00e1i ni\u1ec7m v\u1ec1 kh\u00f4ng gian v\u00e0 th\u1eddi gian. V\u00ec th\u1ebf, vi\u1ec7c bu\u00f4ng b\u1ecf c\u00e1c kh\u00e1i ni\u1ec7m l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n. N\u1ebfu kh\u00f4ng bu\u00f4ng b\u1ecf c\u00e1c kh\u00e1i ni\u1ec7m nh\u01b0 tr\u00ean v\u00e0 d\u01b0\u1edbi, trong v\u00e0 ngo\u00e0i, sanh v\u00e0 di\u1ec7t, d\u01a1 v\u00e0 s\u1ea1ch, th\u00eam v\u00e0 b\u1edbt &#8230; ch\u00fang ta s\u1ebd b\u1ecb bu\u1ed9c ch\u1eb7t v\u00e0o ch\u00fang m\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t c\u00e1i nh\u00ecn ch\u00e2n th\u1eadt v\u1ec1 th\u1ef1c t\u1ea1i. Trong t\u00e2m kinh B\u00e1t Nh\u00e3 gi\u1ea3ng gi\u1ea3i r\u1ea5t r\u00f5 v\u1ec1 \u00fd ngh\u0129a n\u00e0y.<\/p>\n<p>Khi ta qu\u00e1n s\u00e1t th\u1ef1c t\u1ea1i m\u00e0 kh\u00f4ng bu\u00f4ng b\u1ecf nh\u1eefng kh\u00e1i ni\u1ec7m gi\u1edbi h\u1ea1n, ch\u00fang ta v\u00f4 t\u00ecnh \u0111\u1eb7t \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n s\u00e1t v\u00e0o trong nh\u1eefng khu\u00f4n kh\u1ed5 do ch\u00ednh t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta \u0111\u00e3 d\u1ef1ng l\u00ean. \u0110i\u1ec1u \u0111\u00f3 ng\u0103n c\u1ea3n kh\u00f4ng cho ph\u00e9p ch\u00fang ta ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c v\u1edbi ch\u00e2n l\u00fd, v\u1edbi khu\u00f4n m\u1eb7t th\u1eadt c\u1ee7a th\u1ef1c t\u1ea1i. C\u00f3 th\u1ec3 so s\u00e1nh tr\u01b0\u1eddng h\u1ee3p n\u00e0y gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi \u0111i t\u00ecm h\u00ecnh tr\u1ea1ng c\u1ee7a n\u01b0\u1edbc b\u1eb1ng c\u00e1ch cho n\u01b0\u1edbc v\u00e0o nh\u1eefng v\u1eadt ch\u1ee9a kh\u00e1c nhau \u0111\u1ec3 quan s\u00e1t. \u0110i\u1ec1u \u0111\u01b0\u1ee3c nh\u1eadn ra kh\u00f4ng ph\u1ea3i l\u00e0 h\u00ecnh tr\u1ea1ng c\u1ee7a n\u01b0\u1edbc m\u00e0 ch\u1ec9 l\u00e0 c\u00e1i khu\u00f4n kh\u1ed5 m\u00e0 ta \u0111\u00e3 cho n\u01b0\u1edbc v\u00e0o.<\/p>\n<p>Th\u1ef1c t\u1ea1i kh\u00f4ng thu\u1ed9c v\u1ec1 b\u1ea5t c\u1ee9 m\u1ed9t khu\u00f4n kh\u1ed5 n\u00e0o, kh\u00f4ng th\u1ec3 v\u1eadn d\u1ee5ng b\u1ea5t c\u1ee9 kh\u00e1i ni\u1ec7m n\u00e0o \u0111\u1ec3 nh\u1eadn hi\u1ec3u \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, mu\u1ed1n th\u1ec3 nh\u1eadp \u0111\u01b0\u1ee3c v\u00e0o th\u1ef1c t\u1ea1i, \u0111i\u1ec1u tr\u01b0\u1edbc h\u1ebft l\u00e0 ph\u1ea3i bu\u00f4ng b\u1ecf, \u0111\u1eadp tan m\u1ecdi kh\u00e1i ni\u1ec7m, khu\u00f4n kh\u1ed5 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Khi \u0111\u01b0a ra thuy\u1ebft t\u01b0\u01a1ng \u0111\u1ed1i, Albert Einstein \u0111\u00e3 ph\u1ea7n n\u00e0o nh\u1eadn ra \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y khi ch\u1ee7 tr\u01b0\u01a1ng bu\u00f4ng b\u1ecf c\u00e1c kh\u00e1i ni\u1ec7m tuy\u1ec7t \u0111\u1ed1i v\u1ec1 kh\u00f4ng gian v\u00e0 th\u1eddi gian.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n \u0111\u1ebfn giai \u0111o\u1ea1n n\u00e0y, ngh\u0129a l\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1n chi\u1ebfu v\u1ec1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 nh\u1eadn ra \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng nh\u1ea5t gi\u1eefa ch\u1ee7 th\u1ec3 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ed9t s\u1ed1 kh\u00e1i ni\u1ec7m th\u00f4ng th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf n\u00ean m\u00e2u thu\u1eabn, th\u1eadm ch\u00ed l\u00e0 v\u00f4 l\u00fd d\u01b0\u1edbi \u00e1nh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1081"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1081"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":3171,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1081\/revisions\/3171"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1082"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}