{"id":1100,"date":"2012-07-27T08:01:12","date_gmt":"2012-07-27T01:01:12","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1100"},"modified":"2013-06-08T09:19:00","modified_gmt":"2013-06-08T02:19:00","slug":"chuong-3-tam-va-canh-tam-va-doi-tuong-cua-tam","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1100","title":{"rendered":"CH\u01af\u01a0NG 3 : T\u00c2M V\u00c0 C\u1ea2NH . T\u00c2M V\u00c0 \u0110\u1ed0I T\u01af\u1ee2NG C\u1ee6A T\u00c2M"},"content":{"rendered":"

\"\"<\/a>Ng\u01b0\u1eddi h\u1ecdc thi\u1ec1n ban \u0111\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u00fd ni\u1ec7m li\u00ean t\u1ee5c sinh kh\u1edfi. V\u00ec th\u1ebf, m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p th\u00f4ng th\u01b0\u1eddng l\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb ngo\u1ea1i c\u1ea3nh. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i c\u00e0ng y\u00ean t\u0129nh c\u00e0ng t\u1ed1t, v\u00e0 khi ng\u1ed3i thi\u1ec1n th\u00ec m\u1eaft h\u01a1i nh\u1eafm l\u1ea1i, t\u1eadp trung nh\u00ecn xu\u1ed1ng m\u1ed9t \u0111i\u1ec3m \u1edf g\u1ea7n ngay tr\u01b0\u1edbc m\u1eb7t m\u00e0 kh\u00f4ng nh\u00ecn ra ngo\u1ea1i c\u1ea3nh n\u1eefa.<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n ch\u1ee9 kh\u00f4ng t\u1ea5t y\u1ebfu mang l\u1ea1i s\u1ef1 \u0111\u1ecbnh t\u00e2m. Thi\u1ec1n gi\u1ea3 c\u1ea7n duy tr\u00ec ch\u00e1nh ni\u1ec7m v\u00e0 nh\u1eadn th\u1ee9c \u0111\u00fang v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m. S\u1ef1 ng\u0103n c\u1ea3n c\u00e1c gi\u00e1c quan kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi ngo\u1ea1i c\u1ea3nh ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 c\u0169ng r\u1ea5t h\u1ea1n ch\u1ebf n\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u1ecbnh t\u00e2m th\u1eadt s\u1ef1.<\/p>\n

Th\u1eadt ra, d\u00f9 c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n kh\u00f4ng \u0111\u1ec3 cho h\u00ecnh s\u1eafc, \u00e2m thanh hay m\u00f9i v\u1ecb qu\u1ea5y r\u1ea7y ch\u00fang ta, nh\u01b0ng nh\u01b0 v\u1eady kh\u00f4ng ph\u1ea3i \u0111\u00e3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan. B\u1edfi v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c hi\u1ec7n c\u00f3 trong th\u00e2n th\u1ec3. Th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au nh\u1ee9c, m\u1ecfi m\u1ec7t… \u0111\u1ec1u mang l\u1ea1i nh\u1eefng c\u1ea3m gi\u00e1c nh\u1ea5t \u0111\u1ecbnh m\u00e0 ta kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c g\u1ea1t b\u1ecf \u0111i m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nh\u01b0 vi\u1ec7c nh\u1eafm m\u1eaft hay b\u1ecbt tai l\u1ea1i \u0111\u1ed1i v\u1edbi \u00e2m thanh v\u00e0 h\u00ecnh s\u1eafc. C\u1ea3m th\u1ecd trong th\u00e2n th\u1ec3 l\u00e0 thu\u1ed9c v\u1ec1 x\u00fac gi\u00e1c v\u00e0 n\u00f3 hi\u1ec7n h\u1eefu li\u00ean t\u1ee5c, cho d\u00f9 c\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng h\u1ec1 l\u01b0u \u00fd nh\u1eadn bi\u1ebft. V\u00ec th\u1ebf, vi\u1ec7c ng\u0103n ch\u1eb7n t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 ch\u01b0a n\u00f3i \u0111\u1ebfn \u00fd th\u1ee9c, v\u1ed1n c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u1edbi nh\u1eefng \u201cnguy\u00ean li\u1ec7u\u201d \u0111\u00e3 t\u00edch l\u0169y t\u1eeb tr\u01b0\u1edbc trong k\u00fd \u1ee9c; v\u00e0 m\u1ed9t khi \u00fd th\u1ee9c c\u00f2n ho\u1ea1t \u0111\u1ed9ng t\u1ee9c l\u00e0 v\u1eabn c\u00f2n c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c ng\u0103n c\u1ea3n m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a gi\u00e1c quan \u0111\u1ec3 \u0111\u01b0a t\u00e2m th\u1ee9c \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i thu\u1ea7n t\u00fay kh\u00f4ng \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1ec3 t\u00e2m ch\u1ec9 t\u1ef1 qu\u00e1n chi\u1ebfu t\u00e2m cho \u0111\u1ebfn khi tu\u1ec7 gi\u00e1c tr\u1edf n\u00ean s\u00e1ng su\u1ed1t. Tuy nhi\u00ean, c\u00e1ch suy di\u1ec5n n\u00e0y \u0111\u00e3 sai l\u1ec7ch ngay t\u1eeb \u0111\u1ea7u. V\u00ec nh\u01b0 \u0111\u00e3 n\u00f3i, ch\u00fang ta ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. B\u1edfi v\u00ec t\u00e2m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ee7 th\u1ec3 bi\u1ec7t l\u1eadp v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 c\u1ea3m gi\u00e1c, t\u01b0 t\u01b0\u1edfng… \u0111\u1ec3 ta c\u00f3 th\u1ec3 t\u00e1ch r\u1eddi nh\u1eefng th\u1ee9 \u1ea5y ra kh\u1ecfi t\u00e2m v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u00e2m tr\u1ed1ng r\u1ed7ng. Ta c\u0169ng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c \u0111i ra kh\u1ecfi th\u1ebf gi\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 quay v\u1ec1 v\u1edbi t\u1ef1 t\u00e2m, v\u00ec nh\u01b0 \u0111\u00e3 n\u00f3i, kh\u00e1i ni\u1ec7m trong v\u00e0 ngo\u00e0i \u1edf \u0111\u00e2y \u0111\u00e3 kh\u00f4ng c\u00f2n ch\u1ed7 \u0111\u1ee9ng.<\/p>\n

Khi ch\u00fang ta qu\u00e1n ni\u1ec7m v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, ch\u00fang ta tr\u1edf n\u00ean \u0111\u1ed3ng nh\u1ea5t, h\u00f2a nh\u1eadp v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u1ea5y. Cho d\u00f9 \u0111\u00f3 l\u00e0 qu\u00e1n ni\u1ec7m v\u1ec1 h\u01a1i th\u1edf, v\u1ec1 th\u00e2n th\u1ec3, v\u1ec1 m\u1ed9t d\u00f2ng s\u00f4ng, m\u1ed9t \u0111\u1ec9nh n\u00fai… Tuy nhi\u00ean, khi thi\u1ec1n gi\u1ea3 qu\u00e1n ni\u1ec7m v\u1ec1 m\u1ed9t \u0111\u1ec9nh n\u00fai ch\u1eb3ng h\u1ea1n, ng\u01b0\u1eddi \u1ea5y kh\u00f4ng r\u1eddi kh\u1ecfi t\u1ef1 th\u00e2n \u0111\u1ec3 t\u00ecm ra n\u01a1i \u0111\u1ec9nh n\u00fai; c\u0169ng kh\u00f4ng ph\u1ea3i m\u1edf r\u1ed9ng t\u00e2m ra \u0111\u1ec3 \u0111\u00f3n \u0111\u1ec9nh n\u00fai v\u00e0o. V\u00ec \u0111\u00e3 kh\u00f4ng c\u00f3 trong ngo\u00e0i th\u00ec l\u00e0m sao c\u00f3 ra v\u00e0o? \u0110\u1ed1i t\u01b0\u1ee3ng qu\u00e1n ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng bi\u1ec7t l\u1eadp, chia t\u00e1ch v\u1edbi ch\u1ee7 th\u1ec3. Ch\u1ee7 th\u1ec3 l\u00e0 m\u1ed9t v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng. \u0110\u1ed1i t\u01b0\u1ee3ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n nhi\u1ec7m m\u1ea7u c\u1ee7a t\u00e2m th\u1ee9c. Trong \u00fd ngh\u0129a \u0111\u00f3, khi ch\u00fang ta ng\u1ed3i thi\u1ec1n th\u1eadt s\u1ef1 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 ph\u1ea3i ng\u0103n ch\u1eb7n t\u1eeb b\u00ean ngo\u00e0i, c\u0169ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 th\u00e2m nh\u1eadp v\u00e0o b\u00ean trong. Ch\u00fang ta ch\u1ec9 l\u00e0m hi\u1ec3n l\u1ed9 th\u1ebf gi\u1edbi sinh \u0111\u1ed9ng hay th\u1ef1c t\u1ea1i \u1edf ngay n\u01a1i \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n ni\u1ec7m c\u1ee7a m\u00ecnh, cho d\u00f9 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 g\u1ea7n hay xa, nh\u1ecf hay l\u1edbn, trong hay ngo\u00e0i, v\u1eadt ch\u1ea5t hay tinh th\u1ea7n… b\u1edfi v\u00ec t\u1ea5t c\u1ea3 nh\u1eefng c\u1eb7p kh\u00e1i ni\u1ec7m \u0111\u1ed1i \u0111\u00e3i \u1ea5y \u0111\u1ec1u kh\u00f4ng c\u00f2n gi\u00e1 tr\u1ecb n\u1eefa.<\/p>\n

Khi ch\u00fang ta qu\u00e1n ni\u1ec7m m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, n\u00f3 kh\u00f4ng hi\u1ec7n h\u1eefu nh\u01b0 trong th\u1ebf gi\u1edbi gi\u00e1c quan th\u00f4ng th\u01b0\u1eddng, ngh\u0129a l\u00e0 nh\u01b0 m\u1ed9t m\u1ea3nh nh\u1ecf r\u1eddi r\u1ea1c chia c\u1eaft kh\u1ecfi th\u1ef1c t\u1ea1i; ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c qu\u00e1n ni\u1ec7m s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng chia t\u00e1ch v\u1edbi th\u1ef1c t\u1ea1i, v\u00e0 v\u00ec th\u1ebf m\u00e0 th\u1ef1c t\u1ea1i c\u00f3 th\u1ec3 hi\u1ec3n l\u1ed9 m\u1ed9t c\u00e1ch sinh \u0111\u1ed9ng v\u00e0 ho\u00e0n b\u1ecb n\u01a1i b\u1ea5t k\u1ef3 \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n ni\u1ec7m n\u00e0o.<\/p>\n

S\u1ef1 hi\u1ec3n b\u00e0y c\u1ee7a th\u1ef1c t\u1ea1i n\u01a1i \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ed1i t\u1ef1 k\u1ef7 \u00e1m th\u1ecb do s\u1ee9c t\u1eadp trung t\u01b0 t\u01b0\u1edfng g\u00e2y n\u00ean, m\u00e0 \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ef1 qu\u00e1n chi\u1ebfu s\u1ef1 v\u1eadt theo \u0111\u00fang nh\u01b0 ch\u00fang v\u1ed1n c\u00f3. N\u1ebfu nh\u01b0 b\u1ea1n qu\u00e1n ni\u1ec7m v\u1ec1 th\u00e2n th\u1ec3 ch\u1eb3ng h\u1ea1n, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

M\u1ed7i m\u1ed9t b\u1ed9 ph\u1eadn trong th\u00e2n th\u1ec3 ch\u00fang ta khi \u0111\u01b0\u1ee3c nh\u00ecn trong th\u1ebf gi\u1edbi gi\u00e1c quan th\u00f4ng th\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n ri\u00eang r\u1ebd, t\u00e1ch bi\u1ec7t. Tuy nhi\u00ean, khi qu\u00e1n chi\u1ebfu s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t hi\u1ec7n h\u1eefu c\u1ee7a ch\u00fang, ta s\u1ebd th\u1ea5y kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t b\u1ed9 ph\u1eadn n\u00e0o c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i \u0111\u1ed9c l\u1eadp m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c, cho d\u00f9 \u0111\u00f3 l\u00e0 tim, ph\u1ed5i, gan, th\u1eadn… cho \u0111\u1ebfn t\u1eebng t\u1ebf b\u00e0o nh\u1ecf li ti \u0111\u1ec1u kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 t\u1ed3n t\u1ea1i \u0111\u1ed9c l\u1eadp. V\u00ec th\u1ebf, nh\u1eadn ra \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a m\u1ed9t b\u1ed9 ph\u1eadn, ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a to\u00e0n th\u00e2n th\u1ec3; nh\u1eadn ra \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t c\u1ee7a m\u1ed9t t\u1ebf b\u00e0o, ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t c\u1ee7a v\u00f4 s\u1ed1 t\u1ebf b\u00e0o c\u00f2n l\u1ea1i \u0111\u00e3 l\u00e0m n\u00ean th\u00e2n th\u1ec3 n\u00e0y…<\/p>\n

Khi m\u1edf r\u1ed9ng s\u1ef1 qu\u00e1n chi\u1ebfu n\u00e0y ra chung quanh, ta c\u0169ng th\u1ea5y \u0111\u01b0\u1ee3c kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 v\u1eadt n\u00e0o c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i ri\u00eang bi\u1ec7t \u0111\u01b0\u1ee3c c\u1ea3. M\u1ed1i quan h\u1ec7 gi\u1eefa ch\u00fang v\u1edbi nhau l\u00e0 th\u1eadt c\u00f3, nh\u01b0ng trong c\u00e1ch nh\u00ecn th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c. Ch\u00fang ta kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa m\u1ed9t con s\u00e2u nh\u1ecf b\u00e9 trong v\u01b0\u1eddn v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta, nh\u01b0ng m\u1ed1i quan h\u1ec7 \u0111\u00f3 l\u00e0 c\u00f3 th\u1eadt. M\u1ed7i m\u1ed9t th\u1ef1c th\u1ec3 hi\u1ec7n h\u1eefu l\u00e0 v\u00ec c\u00f3 nh\u1eefng th\u1ef1c th\u1ec3 kh\u00e1c hi\u1ec7n h\u1eefu; v\u00e0 v\u00ec th\u1ebf ch\u00fang ta kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 t\u1ed3n t\u1ea1i ri\u00eang bi\u1ec7t, \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea5t c\u1ee9 th\u1ef1c th\u1ec3 n\u00e0o.<\/p>\n

Nguy\u00ean l\u00fd n\u00e0y, trong Ph\u1eadt gi\u00e1o g\u1ecdi l\u00e0 duy\u00ean kh\u1edfi. Kinh Hoa Nghi\u00eam di\u1ec5n \u0111\u1ea1t m\u1ed1i quan h\u1ec7 ch\u1eb1ng ch\u1ecbt gi\u1eefa t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 v\u1eadt l\u00e0 tr\u00f9ng tr\u00f9ng duy\u00ean kh\u1edfi, v\u00e0 v\u00ec c\u00f3 m\u1ed1i quan h\u1ec7 \u1ea5y n\u00ean c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn m\u1ed9t c\u00e1ch nh\u00ecn kh\u00e1i qu\u00e1t v\u1ec1 th\u1ef1c t\u1ea1i: m\u1ed9t l\u00e0 t\u1ea5t c\u1ea3, t\u1ea5t c\u1ea3 l\u00e0 m\u1ed9t.<\/p>\n

T\u1eeb c\u00e1ch nh\u00ecn n\u00e0y, ch\u00fang ta kh\u00f4ng c\u00f2n b\u1ecb tr\u00f3i bu\u1ed9c trong c\u00e1c gi\u1edbi h\u1ea1n c\u1ee7a nh\u1eefng kh\u00e1i ni\u1ec7m th\u00f4ng th\u01b0\u1eddng, nh\u1eefng kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean c\u00e1ch nh\u00ecn chia t\u00e1ch v\u1ec1 s\u1ef1 v\u1eadt.<\/p>\n

Nh\u01b0ng khi ch\u00fang ta n\u00f3i m\u1ed9t l\u00e0 t\u1ea5t c\u1ea3, \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 trong m\u1ed9t c\u00f3 th\u1ec3 h\u00e0m ch\u1ee9a \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3, m\u00e0 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0, qua s\u1ef1 qu\u00e1n chi\u1ebfu n\u01a1i m\u1ed9t, ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn ra \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3, nh\u1eadn ra \u0111\u01b0\u1ee3c th\u1ef1c t\u1ea1i to\u00e0n v\u1eb9n, b\u1edfi v\u00ec t\u00ednh ch\u1ea5t c\u1ee7a th\u1ef1c t\u1ea1i to\u00e0n v\u1eb9n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n n\u01a1i m\u1ed9t \u0111\u01b0\u1ee3c qu\u00e1n chi\u1ebfu \u0111\u00f3.<\/p>\n

Khi ch\u00fang ta th\u1ea5u tri\u1ec7t \u0111\u01b0\u1ee3c nguy\u00ean l\u00fd duy\u00ean kh\u1edfi, kh\u00e1i ni\u1ec7m m\u1ed9t v\u00e0 nhi\u1ec1u ho\u00e0n to\u00e0n s\u1ee5p \u0111\u1ed5, v\u00ec n\u00f3 v\u1ed1n \u0111\u01b0\u1ee3c d\u1ef1ng l\u00ean d\u1ef1a v\u00e0o s\u1ef1 chia c\u1eaft th\u1ef1c t\u1ea1i th\u00e0nh nh\u1eefng th\u1ef1c th\u1ec3 ri\u00eang bi\u1ec7t, \u0111\u1ed9c l\u1eadp. C\u0169ng v\u1eady, khi qu\u00e1n chi\u1ebfu v\u1ec1 s\u1ef1 v\u1eadt ch\u00fang ta kh\u00f4ng c\u00f2n th\u1ea5y c\u00f3 nh\u1eefng s\u1ef1 ph\u00e2n bi\u1ec7t nh\u01b0 l\u1edbn nh\u1ecf, trong ngo\u00e0i…<\/p>\n

Kh\u00f4ng nh\u1eefng kh\u00e1i ni\u1ec7m m\u1ed9t v\u00e0 nhi\u1ec1u kh\u00f4ng t\u1ed3n t\u1ea1i, m\u00e0 c\u0169ng kh\u00f4ng c\u00f3 c\u1ea3 kh\u00e1i ni\u1ec7m m\u1ed9t v\u00e0 t\u1ea5t c\u1ea3. Trong m\u1ed1i quan h\u1ec7 duy\u00ean kh\u1edfi \u0111\u01b0\u1ee3c qu\u00e1n chi\u1ebfu n\u01a1i m\u1ed9t h\u1ea1t b\u1ee5i, m\u1ed9t ng\u1ecdn c\u1ecf… ta th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i m\u1ed9t v\u00e0 c\u00e1i nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 hai kh\u00e1i ni\u1ec7m c\u00f3 th\u1ec3 t\u00e1ch r\u1eddi nhau m\u00e0 t\u1ed3n t\u1ea1i: m\u1ed9t ch\u00ednh l\u00e0 nhi\u1ec1u v\u00e0 nhi\u1ec1u ch\u00ednh l\u00e0 m\u1ed9t. V\u00ec th\u1ebf, c\u1ea3 nh\u1eefng kh\u00e1i ni\u1ec7m m\u1ed9t v\u00e0 t\u1ea5t c\u1ea3 c\u0169ng kh\u00f4ng h\u1ec1 t\u1ed3n t\u1ea1i \u0111\u1ed9c l\u1eadp v\u1edbi nhau m\u00e0 ch\u00ednh l\u00e0 hi\u1ec7n h\u1eefu trong nhau.<\/p>\n

Khi qu\u00e1n chi\u1ebfu s\u1ef1 v\u1eadt b\u1eb1ng nguy\u00ean l\u00fd duy\u00ean kh\u1edfi, ta nh\u00ecn th\u1ea5y s\u1ef1 v\u1eadt n\u00e0y ch\u00ednh l\u00e0 s\u1ef1 v\u1eadt kia, c\u0169ng nh\u01b0 s\u1ef1 v\u1eadt n\u00e0y n\u1eb1m trong s\u1ef1 v\u1eadt kia.[11]<\/a><\/a> V\u00e0 v\u00ec th\u1ebf, nh\u1eefng kh\u00e1i ni\u1ec7m m\u1ed9t, nhi\u1ec1u, t\u1ea5t c\u1ea3… b\u1ed9c l\u1ed9 r\u00f5 t\u00ednh ch\u1ea5t c\u1ee7a ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 do \u00fd th\u1ee9c t\u1ea1o ra \u0111\u1ec3 n\u1eafm b\u1eaft, m\u00f4 t\u1ea3 v\u1ec1 th\u1ef1c t\u1ea1i, c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng d\u1ee5ng c\u1ee5 m\u00e0 ta d\u00f9ng \u0111\u1ec3 ch\u1ee9a \u0111\u1ef1ng n\u01b0\u1edbc. Ch\u00fang gi\u1edbi h\u1ea1n n\u01b0\u1edbc trong h\u00ecnh th\u1ec3 c\u1ee7a ch\u00fang nh\u01b0 cao, th\u1ea5p, vu\u00f4ng, tr\u00f2n…<\/p>\n

Cho d\u00f9 c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u1ef1ng n\u01b0\u1edbc kh\u00f4ng cho ta th\u1ea5y \u0111\u01b0\u1ee3c h\u00ecnh th\u1ec3 th\u1eadt s\u1ef1 c\u1ee7a n\u01b0\u1edbc, nh\u01b0ng ch\u00fang l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 \u201cn\u1eafm b\u1eaft\u201d \u0111\u01b0\u1ee3c n\u01b0\u1edbc. C\u0169ng v\u1eady, c\u00e1c kh\u00e1i ni\u1ec7m m\u1ed9t, nhi\u1ec1u, t\u1ea5t c\u1ea3… kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb khi ch\u00fang ta qu\u00e1n s\u00e1t m\u1ed9t th\u1ef1c t\u1ea1i to\u00e0n v\u1eb9n, nh\u01b0ng ch\u00fang v\u1eabn l\u00e0 c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng kh\u00e1i ni\u1ec7m n\u00e0y trong cu\u1ed9c s\u1ed1ng v\u00e0 vi\u1ec7c b\u1ecb tr\u00f3i bu\u1ed9c b\u1edfi ch\u00fang trong m\u1ed9t c\u00e1i nh\u00ecn v\u1ec1 th\u1ef1c t\u1ea1i l\u00e0 hai vi\u1ec7c ho\u00e0n to\u00e0n kh\u00e1c nhau. N\u1ebfu ch\u00fang ta kh\u00f4ng qu\u00e1n chi\u1ebfu \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c th\u1ef1c t\u1ea1i nh\u01b0 n\u00f3 v\u1ed1n c\u00f3, ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn nh\u1eefng ph\u00e1t bi\u1ec3u ng\u1ed9 ngh\u0129nh nh\u01b0 ki\u1ec3u: \u201cT\u00f4i \u0111\u00e3 nh\u00ecn th\u1ea5y n\u01b0\u1edbc, n\u00f3 c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 c\u00e1i chai.\u201d B\u1ea1n c\u01b0\u1eddi \u01b0? Nh\u01b0ng h\u00e3y ngh\u0129 k\u1ef9 l\u1ea1i xem c\u00f3 bao gi\u1edd b\u1ea1n \u0111\u00e3 t\u1eebng ngh\u0129 nh\u01b0 th\u1ebf ch\u01b0a?<\/p>\n

T\u00ednh c\u00e1ch t\u01b0\u01a1ng quan c\u1ee7a v\u1ea1n v\u1eadt c\u00f2n c\u00f3 \u00fd ngh\u0129a \u1edf \u0111i\u1ec3m l\u00e0 b\u1ea5t c\u1ee9 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ed9t v\u1eadt th\u1ec3 n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a quy\u1ebft \u0111\u1ecbnh nh\u01b0 nhau trong s\u1ef1 t\u1ed3n t\u1ea1i chung c\u1ee7a v\u1ea1n v\u1eadt. Nh\u01b0 khi ta v\u1ebd m\u1ed9t v\u00f2ng tr\u00f2n, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec3m tr\u00ean \u0111\u01b0\u1eddng cong kh\u00e9p k\u00edn \u1ea5y \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 nhau, v\u00ec n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u00f3 th\u00ec ta kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i \u0111\u01b0\u1eddng cong kh\u00e9p k\u00edn \u0111\u1ec3 t\u1ea1o th\u00e0nh v\u00f2ng tr\u00f2n. C\u00e1ch \u0111\u00e2y r\u1ea5t l\u00e2u, khi t\u00f4i \u0111\u1ecdc m\u1ed9t b\u00e0i b\u00e1o m\u00f4 t\u1ea3 v\u1ec1 v\u0169 tr\u1ee5, t\u00f4i \u0111\u00e3 kinh ho\u00e0ng khi ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n m\u1ed9t tinh c\u1ea7u nh\u1ecf b\u00e9 xa x\u00f4i n\u00e0o \u0111\u00f3 n\u1ed5 tung ra v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3, c\u1ea3 v\u0169 tr\u1ee5 n\u00e0y h\u1eb3n s\u1ebd kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c nh\u01b0 hi\u1ec7n nay, b\u1edfi v\u00ec qu\u1ef9 \u0111\u1ea1o c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi tinh c\u1ea7u \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1edfi l\u1ef1c t\u01b0\u01a1ng quan v\u1edbi nh\u1eefng tinh c\u1ea7u kh\u00e1c.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ho\u00e0i nghi. Khi t\u00f4i \u0111\u1ed1t m\u1ea5t m\u1ed9t t\u1edd gi\u1ea5y ch\u1eb3ng h\u1ea1n, t\u00f4i kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 n\u00e0o gi\u1eefa t\u1edd gi\u1ea5y b\u1ecb \u0111\u1ed1t v\u1edbi b\u1ea5t c\u1ee9 s\u1ef1 v\u1eadt n\u00e0o quanh t\u00f4i, \u0111\u1eebng n\u00f3i l\u00e0 \u0111\u1ebfn c\u1ea3 v\u1ea1n v\u1eadt. Ch\u1ed7 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i qu\u00e1n chi\u1ebfu s\u00e2u h\u01a1n n\u1eefa. V\u00e0 t\u00f4i s\u1ebd kh\u00f4ng \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi, m\u00e0 ch\u1ec9 mu\u1ed1n nh\u1eafc b\u1ea1n m\u1ed9t \u0111i\u1ec1u, b\u1ea1n c\u00f3 ch\u1eafc l\u00e0 t\u1edd gi\u1ea5y \u0111\u00e3 m\u1ea5t \u0111i kh\u00f4ng?<\/p>\n

Vi\u1ec7c ph\u00e1 v\u1ee1 nh\u1eefng kh\u00e1i ni\u1ec7m sai l\u1ea7m trong th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u t\u1ea5t nhi\u00ean khi ch\u00fang ta \u0111i v\u00e0o thi\u1ec1n qu\u00e1n, cho d\u00f9 ch\u00fang ta v\u1eabn ph\u1ea3i s\u1eed d\u1ee5ng ch\u00ednh nh\u1eefng kh\u00e1i ni\u1ec7m \u1ea5y trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t khi b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng qu\u1ea3 \u0111\u1ea5t n\u00e0y c\u1ee7a ch\u00fang ta \u0111ang xoay chung quanh m\u1eb7t tr\u1eddi v\u00e0 xoay quanh ch\u00ednh n\u00f3, b\u1ea1n hi\u1ec3u ra r\u1eb1ng nh\u1eefng kh\u00e1i ni\u1ec7m tr\u00ean v\u00e0 d\u01b0\u1edbi l\u00e0 kh\u00f4ng c\u00f2n ch\u00ednh x\u00e1c n\u1eefa. Tuy nhi\u00ean, t\u00f4i tin l\u00e0 b\u1ea1n v\u1eabn ph\u1ea3i \u0111\u1ed9i n\u00f3n l\u00ean tr\u00ean \u0111\u1ea7u.<\/p>\n

Kh\u00f4ng nh\u1eefng c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n ni\u1ec7m l\u1edbn ho\u1eb7c nh\u1ecf, xa ho\u1eb7c g\u1ea7n \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 nhau, m\u00e0 ngay c\u1ea3 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng tr\u1eebu t\u01b0\u1ee3ng nh\u01b0 m\u1ed9t t\u01b0 t\u01b0\u1edfng, m\u1ed9t c\u00f4ng \u00e1n… c\u0169ng v\u1eady. Ch\u00fang ta c\u1ea7n ph\u1ea3i lo\u1ea1i tr\u1eeb \u0111i s\u1ef1 ph\u00e2n bi\u1ec7t c\u1ed1 h\u1eefu v\u1ec1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng trong v\u00e0 ngo\u00e0i c\u0169ng nh\u01b0 tinh th\u1ea7n v\u00e0 v\u1eadt ch\u1ea5t. Khi ch\u00fang ta qu\u00e1n ni\u1ec7m v\u1ec1 m\u1ed9t ng\u1ecdn n\u00fai, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng b\u00ean ngo\u00e0i, c\u0169ng nh\u01b0 khi ta qu\u00e1n ni\u1ec7m v\u1ec1 m\u1ed9t t\u01b0 t\u01b0\u1edfng, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng b\u00ean trong. Ta c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ecbnh l\u1ef1c s\u00e2u v\u1eefng nh\u01b0 nhau b\u1eb1ng c\u00e1ch qu\u00e1n ni\u1ec7m m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng v\u1eadt th\u1ec3 ho\u1eb7c m\u1ed9t c\u00f4ng \u00e1n tr\u1eebu t\u01b0\u1ee3ng. V\u1ea5n \u0111\u1ec1 l\u00e0 ta ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn tr\u1ea1ng th\u00e1i tr\u1ef1c nh\u1eadn th\u1ef1c t\u1ea1i to\u00e0n v\u1eb9n m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 suy di\u1ec5n v\u1ec1 n\u00f3, v\u00e0 do \u0111\u00f3 kh\u00f4ng c\u00f2n ph\u00e2n bi\u1ec7t gi\u1eefa ch\u1ee7 th\u1ec3 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n ni\u1ec7m. Khi ch\u1ee7 th\u1ec3 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00e3 l\u00e0 m\u1ed9t v\u1edbi nhau, l\u00e0m sao c\u00f2n c\u00f3 s\u1ef1 kh\u00e1c nhau gi\u1eefa c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng?<\/p>\n

NGUY\u00caN MINH<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi h\u1ecdc thi\u1ec1n ban \u0111\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u00fd ni\u1ec7m li\u00ean t\u1ee5c sinh kh\u1edfi. V\u00ec th\u1ebf, m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p th\u00f4ng th\u01b0\u1eddng l\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb ngo\u1ea1i c\u1ea3nh. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i c\u00e0ng y\u00ean t\u0129nh c\u00e0ng t\u1ed1t, v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1100"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1100"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1100\/revisions"}],"predecessor-version":[{"id":3216,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1100\/revisions\/3216"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1101"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}