{"id":1128,"date":"2012-07-30T08:09:25","date_gmt":"2012-07-30T01:09:25","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1128"},"modified":"2013-06-21T16:04:04","modified_gmt":"2013-06-21T09:04:04","slug":"doi-tuong-thien-quan","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1128","title":{"rendered":"\u0110\u1ed0I T\u01af\u1ee2NG THI\u1ec0N QU\u00c1N"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/133.jpeg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-1129\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/133.jpeg\" alt=\"\" width=\"222\" height=\"144\" \/><\/a>Thi\u1ec1n h\u1ecdc truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n l\u00e0 c\u00e1c c\u00f4ng \u00e1n thi\u1ec1n. C\u00f4ng \u00e1n thi\u1ec1n l\u00e0 nh\u1eefng \u0111\u1ec1 t\u00e0i \u0111\u01b0\u1ee3c n\u00eau l\u00ean c\u00f3 t\u00ednh c\u00e1ch nh\u01b0 th\u00e1ch th\u1ee9c kh\u1ea3 n\u0103ng lu\u1eadn gi\u1ea3i, suy di\u1ec5n c\u1ee7a thi\u1ec1n gi\u1ea3, m\u00e0 th\u1ef1c ch\u1ea5t l\u00e0 ch\u1eb3ng bao gi\u1edd c\u00f3 th\u1ec3 d\u00f9ng kh\u1ea3 n\u0103ng suy lu\u1eadn \u0111\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n. Ch\u00ednh v\u00ec th\u1ebf, c\u00f4ng \u00e1n thi\u1ec1n gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 m\u00e0 ng\u01b0\u1eddi th\u1ea7y d\u00f9ng \u0111\u1ec3 b\u1ebb g\u00e3y, \u0111\u1eadp tan m\u1ecdi kh\u00e1i ni\u1ec7m c\u1ee7a ng\u01b0\u1eddi h\u1ecdc thi\u1ec1n, khi\u1ebfn cho thi\u1ec1n gi\u1ea3 ph\u1ea3i tr\u1ef1c nh\u1eadn ra \u0111\u01b0\u1ee3c r\u1eb1ng n\u0103ng l\u1ef1c c\u1ee7a l\u00fd tr\u00ed kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111\u01b0a m\u00ecnh \u0111\u1ebfn ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c v\u1edbi th\u1ef1c t\u1ea1i t\u1ed1i h\u1eadu.<\/p>\n<p>Do t\u00ednh ch\u1ea5t nh\u01b0 th\u1ebf, n\u00ean ng\u01b0\u1eddi tham c\u00f4ng \u00e1n ph\u1ea3i t\u1eadp trung m\u1ecdi n\u1ed7 l\u1ef1c, ch\u00fa t\u00e2m ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng \u00e1n, v\u00e0 kh\u00f4ng ph\u1ea3i nh\u1eafm \u0111\u1ebfn th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00f4ng \u00e1n m\u00e0 l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 th\u1ea5t b\u1ea1i t\u1eadn c\u00f9ng, xu\u00f4i tay \u0111\u1ea7u h\u00e0ng c\u1ee7a kh\u1ea3 n\u0103ng suy t\u01b0 l\u00fd lu\u1eadn. Ch\u00ednh sau khi \u0111\u00e3 b\u1ebf t\u1eafc ho\u00e0n to\u00e0n v\u00ec t\u00ednh ch\u1ea5t gi\u1edbi h\u1ea1n c\u1ee7a nh\u1eefng kh\u00e1i ni\u1ec7m, h\u00e0nh gi\u1ea3 m\u1edbi h\u00e9 m\u1edf \u0111\u01b0\u1ee3c c\u00e1nh c\u1eeda \u0111\u1ebfn v\u1edbi th\u1ef1c t\u1ea1i b\u1eb1ng tr\u1ef1c gi\u00e1c.<\/p>\n<p>Tham c\u00f4ng \u00e1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n trong r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec1n qu\u00e1n. B\u1edfi v\u1eady, c\u00f4ng \u00e1n thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng duy nh\u1ea5t cho vi\u1ec7c thi\u1ec1n qu\u00e1n.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u1ebfn v\u1edbi thi\u1ec1n qua vi\u1ec7c qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ec1 t\u00e0i \u1ea5y cho vi\u1ec7c thi\u1ec1n qu\u00e1n c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng \u0111\u1ec1 t\u00e0i thi\u1ec1n qu\u00e1n kh\u00e1c n\u1eefa. B\u1ea5t k\u1ef3 \u0111\u1ec1 t\u00e0i n\u00e0o m\u00e0 b\u1ea1n th\u1ea5y l\u00e0 l\u00f4i cu\u1ed1n \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd, quan t\u00e2m nhi\u1ec1u nh\u1ea5t c\u1ee7a b\u1ea1n c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ec1 t\u00e0i thi\u1ec1n qu\u00e1n. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n n\u00e0y l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ec3 ch\u00fang ta t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0 duy tr\u00ec ch\u00e1nh ni\u1ec7m. Ch\u00fang kh\u00f4ng g\u1ee3i n\u00ean nh\u1eefng th\u1eafc m\u1eafc v\u00e0 \u0111\u00f2i h\u1ecfi gi\u1ea3i quy\u1ebft b\u1eb1ng l\u00fd tr\u00ed. Ch\u00fang ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng chia c\u1eaft c\u1ee7a th\u1ef1c t\u1ea1i m\u00e0 ch\u00fang ta th\u00f4ng qua \u0111\u00f3 \u0111\u1ec3 th\u1ec3 nh\u1eadp v\u00e0o c\u00e1i to\u00e0n v\u1eb9n. B\u1eb1ng v\u00e0o vi\u1ec7c qu\u00e1n chi\u1ebfu nguy\u00ean l\u00fd duy\u00ean kh\u1edfi n\u01a1i \u0111\u1ec1 t\u00e0i thi\u1ec1n qu\u00e1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec9nh n\u00fai, d\u00f2ng s\u00f4ng, chi\u1ebfc l\u00e1, \u0111\u00e1m m\u00e2y&#8230; ch\u00fang ta s\u1ebd th\u1ec3 nh\u1eadp tr\u1ecdn v\u1eb9n v\u00e0o th\u1ef1c t\u1ea1i v\u1ed1n kh\u00f4ng chia c\u1eaft v\u1edbi \u0111\u1ec9nh n\u00fai, d\u00f2ng s\u00f4ng, chi\u1ebfc l\u00e1, \u0111\u00e1m m\u00e2y \u1ea5y.<\/p>\n<p>B\u1ea5t c\u1ee9 \u0111\u1ec1 t\u00e0i n\u00e0o khi \u0111\u01b0\u1ee3c t\u1eadp trung n\u1ed7 l\u1ef1c \u0111\u1ec3 qu\u00e1n ni\u1ec7m c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta g\u1eb7t h\u00e1i nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p, mi\u1ec5n l\u00e0 ch\u00fang ta duy tr\u00ec \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m. Ch\u00fang ta c\u1ea7n duy tr\u00ec s\u1ef1 qu\u00e1n ni\u1ec7m v\u1ec1 \u0111\u1ec1 t\u00e0i cho \u0111\u1ebfn khi n\u00e0o ph\u00e1 v\u1ee1 \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e2n bi\u1ec7t gi\u1eefa ch\u1ee7 th\u1ec3 v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng. Khi \u1ea5y, ch\u00fang ta s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a t\u1ea5t c\u1ea3 trong ch\u00ednh m\u00ecnh, v\u00e0 c\u0169ng th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a ch\u00ednh m\u00ecnh n\u01a1i t\u1ea5t c\u1ea3.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n h\u1ecdc truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n l\u00e0 c\u00e1c c\u00f4ng \u00e1n thi\u1ec1n. C\u00f4ng \u00e1n thi\u1ec1n l\u00e0 nh\u1eefng \u0111\u1ec1 t\u00e0i \u0111\u01b0\u1ee3c n\u00eau l\u00ean c\u00f3 t\u00ednh c\u00e1ch nh\u01b0 th\u00e1ch th\u1ee9c kh\u1ea3 n\u0103ng lu\u1eadn gi\u1ea3i, suy di\u1ec5n c\u1ee7a thi\u1ec1n gi\u1ea3, m\u00e0 th\u1ef1c ch\u1ea5t l\u00e0 ch\u1eb3ng bao gi\u1edd c\u00f3 th\u1ec3 d\u00f9ng kh\u1ea3 n\u0103ng suy lu\u1eadn \u0111\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1128"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1128"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1128\/revisions"}],"predecessor-version":[{"id":3397,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1128\/revisions\/3397"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1129"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}