{"id":1152,"date":"2012-07-31T08:34:54","date_gmt":"2012-07-31T01:34:54","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1152"},"modified":"2012-07-31T08:34:54","modified_gmt":"2012-07-31T01:34:54","slug":"san-se-yeu-thuong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1152","title":{"rendered":"SAN S\u1eba Y\u00caU TH\u01af\u01a0NG"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/140.jpeg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-1153\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/07\/140.jpeg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a>Ch\u00fang ta kh\u00f4ng th\u1ec3 s\u1ed1ng th\u1eadt tho\u1ea3i m\u00e1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n c\u00e1c nhu c\u1ea7u v\u1eadt ch\u1ea5t. Trong cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n m\u1ed9t s\u1ef1 m\u1ea5t c\u00e2n \u0111\u1ed1i do thu nh\u1eadp gi\u1ea3m th\u1ea5p hay v\u1eadt gi\u00e1 t\u0103ng cao b\u1ea5t ng\u1edd, l\u1eadp t\u1ee9c ta s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ngay nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a c\u00e1c nhu c\u1ea7u v\u1eadt ch\u1ea5t.<\/p>\n<p>Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 r\u1ea5t \u00edt ng\u01b0\u1eddi nh\u1eadn ra \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u0169ng kh\u00f4ng k\u00e9m c\u1ee7a nh\u1eefng nhu c\u1ea7u t\u00ecnh c\u1ea3m. Ch\u00fang ta y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t nhi\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c trong \u0111\u1eddi s\u1ed1ng, nh\u01b0ng khi ch\u01b0a ph\u1ea3i r\u01a1i v\u00e0o m\u1ed9t ho\u00e0n c\u1ea3nh b\u1ebf t\u1eafc n\u00e0o \u0111\u00f3 v\u1ec1 t\u00ecnh c\u1ea3m th\u00ec ch\u00fang ta h\u1ea7u nh\u01b0 r\u1ea5t \u00edt khi nh\u1eadn ra \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. V\u00ec th\u1ebf, ch\u00fang ta th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn nh\u1eefng con s\u1ed1 trong thu nh\u1eadp h\u1eb1ng th\u00e1ng nh\u01b0ng l\u1ea1i r\u1ea5t hi\u1ebfm khi l\u01b0u t\u00e2m \u0111\u1ebfn vi\u1ec7c \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u t\u00ecnh c\u1ea3m.<\/p>\n<p>M\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ed9t ho\u00e0n c\u1ea3nh kinh t\u1ebf kh\u00e1c nhau, c\u0169ng nh\u01b0 nh\u1eefng m\u1ee9c \u0111\u1ed9 thu nh\u1eadp kh\u00e1c nhau. Tuy nhi\u00ean, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u gi\u1ed1ng nhau \u1edf m\u1ed9t \u0111i\u1ec3m l\u00e0 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u1ea1o ra c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t, hay ti\u1ec1n b\u1ea1c. T\u00f9y theo m\u1ee9c \u0111\u1ed9 c\u1ed1 g\u1eafng v\u00e0 t\u00e0i n\u0103ng c\u0169ng nh\u01b0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng kho\u1ea3n thu nh\u1eadp kh\u00e1c nhau, nh\u01b0ng ch\u1ec9 c\u1ea7n c\u00f3 s\u1ef1 n\u1ed7 l\u1ef1c th\u1eadt s\u1ef1 th\u00ec t\u1ea5t c\u1ea3 ch\u00fang ta ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ra ti\u1ec1n b\u1ea1c.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf, m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta c\u0169ng sinh ra trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00ecnh c\u1ea3m kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi may m\u1eafn \u0111\u01b0\u1ee3c s\u1ed1ng trong s\u1ef1 th\u01b0\u01a1ng y\u00eau \u0111\u00f9m b\u1ecdc c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi sinh ra \u0111\u00e3 thi\u1ebfu th\u1ed1n t\u00ecnh c\u1ea3m, ho\u1eb7c m\u1ea5t cha, ho\u1eb7c m\u1ea5t m\u1eb9, ho\u1eb7c gia \u0111\u00ecnh ly t\u00e1n&#8230; M\u1ed7i ng\u01b0\u1eddi m\u1ed9t ho\u00e0n c\u1ea3nh kh\u00e1c nhau, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u gi\u1ed1ng nhau \u1edf m\u1ed9t \u0111i\u1ec3m: m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng t\u00ecnh c\u1ea3m quanh m\u00ecnh.<\/p>\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i, y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng l\u00e0 hai m\u1eb7t kh\u00f4ng t\u00e1ch r\u1eddi nhau c\u1ee7a c\u00f9ng m\u1ed9t v\u1ea5n \u0111\u1ec1. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ed3i \u0111\u00f3 v\u00e0 than th\u1edf v\u1ec1 vi\u1ec7c ch\u1eb3ng c\u00f3 ai th\u1eadt s\u1ef1 y\u00eau th\u01b0\u01a1ng m\u00ecnh! N\u1ebfu b\u1ea1n m\u1edf r\u1ed9ng l\u00f2ng y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n c\u0169ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 y\u00eau th\u01b0\u01a1ng nh\u01b0 th\u1ebf. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u01b0a th\u1eadt s\u1ef1 m\u1edf r\u1ed9ng l\u00f2ng y\u00eau th\u01b0\u01a1ng, th\u00ec ngay c\u1ea3 khi c\u00f3 ai \u0111\u00f3 y\u00eau th\u01b0\u01a1ng b\u1ea1n, b\u1ea1n c\u0169ng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m ch\u00e2n th\u00e0nh \u1ea5y.<\/p>\n<p>Khi b\u1ea1n th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c v\u00e0 l\u00e0m ra d\u1ed3i d\u00e0o ti\u1ec1n b\u1ea1c, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u0169ng v\u1eady, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 san s\u1ebb y\u00eau th\u01b0\u01a1ng c\u00f9ng ng\u01b0\u1eddi kh\u00e1c khi t\u1ef1 th\u00e2n m\u00ecnh \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c l\u00f2ng th\u01b0\u01a1ng y\u00eau ch\u00e2n th\u1eadt. Khi \u1ea5y, t\u00ecnh th\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ngay c\u1ea3 nh\u1eefng \u0111i\u1ec1u r\u1ea5t kh\u00f3 kh\u0103n ho\u1eb7c t\u01b0\u1edfng ch\u1eebng nh\u01b0 kh\u00f4ng sao l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<p>Khi t\u00f4i c\u00f2n d\u1ea1y \u1edf c\u00e1c l\u1edbp h\u1ecdc t\u00ecnh th\u01b0\u01a1ng, ch\u00fang t\u00f4i nh\u1eadn h\u1ecdc vi\u00ean thu\u1ed9c \u0111\u1ee7 m\u1ecdi th\u00e0nh ph\u1ea7n kh\u00e1c nhau. V\u00ec th\u1ebf, kh\u00f4ng \u00edt l\u1ea7n t\u00f4i \u0111\u00e3 g\u1eb7p ph\u1ea3i nh\u1eefng c\u1eadu h\u1ecdc tr\u00f2 ng\u1ed7 ngh\u1ecbch, qu\u1eady ph\u00e1. Nh\u1eefng \u201ct\u00ean qu\u1eady ph\u00e1\u201d n\u00e0y th\u01b0\u1eddng l\u00e0 nh\u1eefng h\u1ecdc sinh \u0111\u00e3 \u0111\u01b0\u1ee3c ghi v\u00e0o \u201cs\u1ed5 \u0111en\u201d \u1edf c\u00e1c l\u1edbp h\u1ecdc t\u1ea1i tr\u01b0\u1eddng ph\u1ed5 th\u00f4ng, v\u00e0 v\u00ec th\u1ebf ch\u00fang c\u00f3 h\u1ecdc l\u1ef1c k\u00e9m xa c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp. \u0110\u00e3 v\u1eady, t\u1eeb khi b\u01b0\u1edbc ch\u00e2n v\u00e0o l\u1edbp h\u1ecdc cho \u0111\u1ebfn l\u00fac ra v\u1ec1, d\u01b0\u1eddng nh\u01b0 ch\u00fang ch\u1ec9 quan t\u00e2m duy nh\u1ea5t \u0111\u1ebfn m\u1ed9t \u0111i\u1ec1u l\u00e0 th\u1ef1c hi\u1ec7n cho \u0111\u01b0\u1ee3c c\u00e1c tr\u00f2 ngh\u1ecbch ng\u1ee3m. Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 khuy\u00ean ch\u00fang ch\u1ecbu h\u1ecdc b\u00e0i, gi\u00fap ch\u00fang hi\u1ec3u \u0111\u01b0\u1ee3c b\u00e0i v\u00e0 theo k\u1ecbp v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc. M\u1eb7c d\u00f9 v\u1eady, d\u01b0\u1eddng nh\u01b0 ch\u00fang lu\u00f4n nhanh ch\u00f3ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh th\u01b0\u01a1ng y\u00eau m\u00e0 ch\u00fang t\u00f4i d\u00e0nh cho c\u1ea3 l\u1edbp qua nh\u1eefng bu\u1ed5i gi\u1ea3ng t\u1eadn t\u1ee5y v\u00e0 s\u1ef1 ch\u0103m lo cho \u0111i\u1ec1u ki\u1ec7n h\u1ecdc t\u1eadp ri\u00eang c\u1ee7a t\u1eebng em. V\u00e0 th\u1ebf l\u00e0 ch\u1ec9 trong m\u1ed9t th\u1eddi gian r\u1ea5t ng\u1eafn, nh\u1eefng \u201ct\u00ean qu\u1eady ph\u00e1\u201d nh\u1ea5t th\u01b0\u1eddng tr\u1edf th\u00e0nh nh\u1eefng \u201ctr\u1ee3 th\u1ee7\u201d \u0111\u1eafc l\u1ef1c c\u1ee7a ch\u00fang t\u00f4i trong vi\u1ec7c t\u1ed5 ch\u1ee9c l\u1edbp h\u1ecdc c\u0169ng nh\u01b0 khi c\u1ea7n l\u00e0m b\u1ea5t c\u1ee9 c\u00f4ng vi\u1ec7c chung n\u00e0o. H\u01a1n th\u1ebf n\u1eefa, ch\u00fang \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9 th\u1ea5y r\u00f5 trong vi\u1ec7c h\u1ecdc t\u1eadp. R\u1ea5t l\u00e2u v\u1ec1 sau, c\u00f3 l\u1ea7n m\u1ed9t trong nh\u1eefng \u201ct\u00ean qu\u1eady ph\u00e1\u201d \u1ea5y l\u1ea1i ch\u00ednh l\u00e0 ng\u01b0\u1eddi \u0111\u01b0a ra \u0111\u1ec1 ngh\u1ecb v\u00e0 c\u1ea7m \u0111\u1ea7u m\u1ed9t nh\u00f3m b\u1ea1n \u0111\u1ebfn t\u1eadn nh\u00e0 t\u00f4i th\u0103m vi\u1ebfng, r\u1ed3i th\u1ea7y tr\u00f2 ch\u00fang t\u00f4i c\u00f9ng n\u1ea5u v\u00e0 \u0103n v\u1edbi nhau m\u1ed9t b\u1eefa c\u01a1m \u0111\u01a1n s\u01a1 m\u00e0 cho \u0111\u1ebfn gi\u1edd t\u00f4i v\u1eabn kh\u00f4ng sao qu\u00ean \u0111\u01b0\u1ee3c!<\/p>\n<p>S\u1ef1 th\u1eadt l\u00e0 quanh ta lu\u00f4n c\u00f3 v\u00f4 s\u1ed1 nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu ta kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1 h\u1ed9i \u1ea5y, \u0111\u00f3 ch\u1ec9 l\u00e0 v\u00ec t\u00e2m h\u1ed3n ta \u0111ang c\u00f2n kh\u00e9p k\u00edn. H\u00e3y m\u1edf l\u00f2ng ra v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y l\u00e0 cu\u1ed9c s\u1ed1ng n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u1ea7n kh\u00e1m ph\u00e1 trong n\u1ed9i t\u00e2m m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>M\u1eb7c d\u00f9 quanh ta c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng v\u1eeba \u00fd, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ef1 th\u1eadt l\u00e0 t\u1eeb trong s\u00e2u th\u1eb3m t\u00e2m h\u1ed3n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta v\u1eabn lu\u00f4n c\u00f3 m\u1ed9t s\u1ef1 khao kh\u00e1t y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. N\u1ebfu ta lu\u00f4n bi\u1ebft m\u1edf l\u00f2ng y\u00eau th\u01b0\u01a1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c th\u01b0\u01a1ng y\u00eau, th\u00ec t\u1ea5t c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n hay nh\u1eefng \u0111i\u1ec1u kh\u00f4ng v\u1eeba \u00fd kia s\u1ebd ch\u1eb3ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a ta tr\u1edf n\u00ean bi quan, \u1ea3m \u0111\u1ea1m. Tr\u00e1i l\u1ea1i, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 s\u1edbm nh\u1eadn ra \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u l\u00e0 m\u1ecdi gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t \u0111\u1ec1u kh\u00f4ng tr\u01b0\u1eddng t\u1ed3n, nh\u01b0ng nh\u1eefng t\u00ecnh c\u1ea3m ch\u00e2n th\u1eadt m\u00e0 ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ebd lu\u00f4n theo ta cho \u0111\u1ebfn cu\u1ed1i cu\u1ed9c \u0111\u1eddi.<br \/>\n[TH\u00c1I H\u1ed2NG MINH]<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta kh\u00f4ng th\u1ec3 s\u1ed1ng th\u1eadt tho\u1ea3i m\u00e1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n c\u00e1c nhu c\u1ea7u v\u1eadt ch\u1ea5t. Trong cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n m\u1ed9t s\u1ef1 m\u1ea5t c\u00e2n \u0111\u1ed1i do thu nh\u1eadp gi\u1ea3m th\u1ea5p hay v\u1eadt gi\u00e1 t\u0103ng cao b\u1ea5t ng\u1edd, l\u1eadp t\u1ee9c ta s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ngay nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1152"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1155,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1155"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}