{"id":1602,"date":"2012-09-16T08:22:32","date_gmt":"2012-09-16T01:22:32","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1602"},"modified":"2013-07-28T19:02:17","modified_gmt":"2013-07-28T12:02:17","slug":"rung-dong-thu-gian-phan-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1602","title":{"rendered":"Rung \u0111\u1ed9ng th\u01b0 gi\u00e3n (ph\u1ea7n 2)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/9_t4P0-RK0Y\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/qL0kHCxbLL4\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/_T3UD7ehzns\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/yRQzYeq274E\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/PnOataYBacQ\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>T\u1ed4NG H\u1ee2P C\u00c1C HI\u1ec6N T\u01af\u1ee2NG V\u00c0 C\u1ea2M NH\u1eacN KHI T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA].<\/strong><\/p>\n<p><strong>S\u1ef0 BI\u1ec2U TH\u1eca C\u1ea2M GI\u00c1C SINH L\u00dd.<\/strong><\/p>\n<p>Khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u c\u1ea3m gi\u00e1c kh\u00e1c nhau. D\u00f9 c\u00f9ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi, m\u1ed7i l\u00fac c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau. C\u00f3 nh\u1eefng ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t, c\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed1i r\u00f5 r\u1ec7t. L\u1ea1i c\u00f3 ng\u01b0\u1eddi c\u00f3 s\u1ef1 ph\u1ea3n \u1ee9ng to\u00e0n th\u00e2n, c\u00f3 ng\u01b0\u1eddi ch\u1ec9 ph\u1ea3n \u1ee9ng \u1edf m\u1ed9t t\u1ea1ng ph\u1ee7 n\u00e0o \u0111\u00f3, c\u0169ng c\u00f3 ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng \u1edf kh\u1eafp c\u00e1c t\u1ea1ng ph\u1ee7 v\u00e0 t\u1ee9 chi, v\u00e0 c\u00f3 ng\u01b0\u1eddi ch\u1ec9 ph\u1ea3n \u1ee9ng c\u1ee5c b\u1ed9 v.v\u2026<\/p>\n<p>C\u1ea3m gi\u00e1c c\u00f3 t\u00ednh \u0111\u1eb7c tr\u01b0ng v\u00e0 t\u00ednh ch\u1ea5t ph\u1ea3n \u1ee9ng c\u1ee7a sinh l\u00fd, ch\u00ednh l\u00e0 \u1edf ch\u1ed7 KH\u00d4NG GI\u1ed0NG NHAU. Trong c\u1ea3m gi\u00e1c l\u1ea1nh, c\u00f3 nh\u1eefng l\u00fac ta c\u00f3 c\u1ea3m gi\u00e1c l\u1ea1nh nh\u01b0 b\u0103ng gi\u00e1, l\u1ea1nh nh\u01b0 gi\u00f3 b\u1ea5c l\u1ea1nh t\u1eeb bao t\u1eed, l\u1ea1nh nh\u00e8 nh\u1eb9 nh\u01b0 c\u00f3 m\u01b0a b\u1ee5i bay quanh m\u00ecnh, l\u1ea1nh \u0111\u00e1nh b\u00f2 c\u1ea1p, l\u1ea1nh th\u1ea5u x\u01b0\u01a1ng v.v\u2026Trong c\u1ea3m gi\u00e1c n\u00f3ng, c\u00f3 nh\u1eefng l\u00fac ta c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng oi b\u1ee9c, n\u00f3ng h\u1eebng h\u1ef1c, n\u00f3ng gi\u00f3 c\u1ee7a sa m\u1ea1c, n\u00f3ng rang kh\u1eafp ch\u00e2u th\u00e2n v.v\u2026<\/p>\n<p>Trong c\u1ea3m gi\u00e1c c\u1ee7a s\u1ef1 ch\u1ea5n \u0111\u1ed9ng, c\u0169ng c\u00f3 l\u00fac ta k\u00eau l\u00ean \u1ed1i cha, gi\u1eadt n\u1ea9y m\u00ecnh, tim \u0111\u1eadp th\u00ecnh th\u1ecbch, run b\u1ea7n b\u1eadt v.v\u2026 L\u1ea1i c\u00f3 tr\u01b0\u1eddng h\u1ee3p \u1edf v\u00f9ng tim c\u1ea3m th\u1ea5y n\u00f3ng, ho\u1eb7c th\u1ea5y l\u1ea1nh, c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 s\u1ee3 h\u00e3i, n\u1eb7ng ng\u1ef1c, h\u01a1i th\u1edf d\u1ed3n d\u1eadp, c\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e8 n\u00e9n, c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb tr\u00f3i bu\u1ed9c v.v\u2026C\u0169ng c\u00f3 ng\u01b0\u1eddi th\u1ea5y nh\u01b0 \u0111ang tr\u00f4i b\u1ed3ng b\u1ec1nh, \u0111ang bay l\u00ean kh\u00f4ng trung, \u0111ang l\u1ea1c v\u00e0o ti\u00ean c\u1ea3nh, nh\u01b0 th\u00e2n m\u00ecnh kh\u00f4ng c\u00f2n n\u1eefa v.v\u2026 Nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3 r\u1ea5t r\u00f5 r\u1ec7t, n\u00f3 bi\u1ec3u hi\u1ec7n khi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u00e3 ti\u1ebfn v\u00e0o tr\u1ea1ng th\u00e1i b\u1ecb k\u00edch \u0111\u1ed9ng s\u1ebd l\u00e0m cho kh\u00ed l\u1ef1c sung m\u00e3n.<\/p>\n<p><strong>PH\u1ea2N \u1ee8NG QUA H\u00c0NH VI C\u1ee6A C\u01a0 TH\u1ec2<\/strong><\/p>\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi khi c\u1ea3m nh\u1eadn d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, th\u00ec c\u00f3 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng \u201cT\u1ef0 PH\u00c1T\u201d kh\u00f4ng d\u1ef1 t\u00ednh tr\u01b0\u1edbc. Nh\u1eefng s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng n\u00e0y c\u00f3 khi l\u00e0 nh\u1eb9 nh\u00e0ng, \u00eam d\u1ecbu, c\u00f3 khi l\u00e0 nh\u1eefng c\u01a1n co gi\u1eadt rung chuy\u1ec3n, c\u00f3 khi nh\u01b0 m\u00faa h\u00e1t ng\u0169 c\u1ea7m, c\u00f3 khi xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 TH\u00c1I C\u1ef0C QUY\u1ec0N. Nh\u1ea3y, m\u00faa, \u0111i nh\u1eefng \u0111\u01b0\u1eddng quy\u1ec1n v\u00f5 thu\u1eadt. C\u01a1 th\u1ec3 c\u00f3 khi t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u01b0 th\u1ebf HATHA YOGA v\u00e0 gi\u1eef \u1edf t\u01b0 th\u1ebf n\u1ea7y r\u1ea5t l\u00e2u. C\u0169ng c\u00f3 l\u00fac xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 D\u1ecaCH C\u00c2N KINH [c\u00f2n g\u1ecdi l\u00e0 PH\u1ea4T TH\u1ee6 LI\u1ec6U PH\u00c1P]. \u0110\u00f4i l\u00fac c\u0169ng c\u00f3 s\u1ef1 co gi\u1eadt t\u1eebng ch\u1eadp, run r\u1ea9y, nh\u1eefng \u0111\u1ed9ng t\u00e1c quay tr\u00f2n, nghi\u00eang ng\u1ea3, ng\u1ed3i x\u1ebfp b\u1eb1ng ch\u1eafp hai b\u00e0n tay tr\u01b0\u1edbc ng\u1ef1c v.v\u2026 Nh\u1eefng bi\u1ec3u hi\u1ec7n t\u1ed5ng h\u1ee3p \u0111\u00f3, \u0111\u00e3 ng\u1ea7m cho ta bi\u1ebft l\u00e0 trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u1eb7c bi\u1ec7t r\u1ea5t n\u0103ng \u0111\u1ed9ng, to l\u1edbn, \u0111ang ti\u1ec1m t\u00e0ng nh\u1eefng b\u00ed \u1ea9n c\u00f2n ch\u01b0a kh\u00e1m ph\u00e1.<\/p>\n<p><strong>NH\u1eeeNG KI\u1ec2U H\u00d4 H\u1ea4P KH\u00c1C TH\u01af\u1edcNG<\/strong><\/p>\n<p>Khi n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u ki\u1ec3u th\u1edf kh\u00e1c nhau. Nh\u01b0 l\u00e0 th\u1edf nhanh, th\u1edf ch\u1eadm, th\u1edf k\u00e9o d\u00e0i k\u1ebft h\u1ee3p v\u1edbi ph\u00ecnh b\u1ee5ng ho\u1eb7c th\u00f3p b\u1ee5ng, ho\u1eb7c l\u00e0 ng\u01b0ng th\u1edf. Th\u1edf ph\u00e1t ra \u00e2m thanh, th\u1edf h\u00e1 to mi\u1ec7ng k\u1ebft h\u1ee3p v\u1edbi th\u00e8 l\u01b0\u1ee1i v\u00e0 m\u1edf to \u0111\u00f4i m\u1eaft. C\u00f3 nh\u1eefng ki\u1ec3u th\u1edf b\u1ecbt v\u00e0o l\u1ed7 m\u0169i lu\u00e2n phi\u00ean gi\u1ed1ng nh\u01b0 c\u00e1c Yogis th\u01b0\u1eddng t\u1eadp m\u00e0 s\u00e1ch v\u1ee1 n\u00f3i l\u00e0 PRANAYAMA. Th\u1ef1c ra th\u00ec nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 hi\u1ec3u sai, v\u00e0 d\u1ecbch sai t\u1eeb PRANAYAMA. Ch\u1eef PRANA c\u00f3 ngh\u0129a l\u00e0 n\u0103ng l\u01b0\u1ee3ng. C\u00f2n ch\u1eef YAMA c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m so\u00e1t. G\u00f3p hai t\u1eeb n\u00e0y v\u1edbi nhau th\u00e0nh ch\u1eef PRANAYAMA c\u00f3 ngh\u0129a l\u00e0 KI\u1ec2M SO\u00c1T N\u0102NG L\u01af\u1ee2NG. Nh\u01b0 v\u1eady PRANAYAMA l\u00e0 ki\u1ec3m s\u00f3at n\u0103ng l\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp th\u1edf nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129. T\u1eeb nh\u1eadn x\u00e9t n\u00e0y ta bi\u1ebft r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1c ki\u1ec3u h\u00f4 h\u1ea5p \u0111\u1eb7c bi\u1ec7t n\u00e0o c\u1ea3, m\u00e0 t\u1ef1 th\u00e2n khi n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n h\u00f3a n\u00f3 s\u1ebd \u201d \u0110I\u1ec0U KHI\u1ec2N H\u01a0I TH\u1ede M\u1ed8T C\u00c1CH T\u1ef0 \u0110\u1ed8NG\u201d.<\/p>\n<p><strong>NH\u1eeeNG C\u1ea2M X\u00daC B\u1ea4T TH\u01af\u1edcNG<\/strong><\/p>\n<p>Trong l\u00fac c\u01a1 th\u1ec3 \u0111ang tr\u00e0n ng\u1eadp n\u0103ng l\u01b0\u1ee3ng, s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd r\u00f5 r\u1ec7t nh\u01b0 l\u00e0 kh\u00f3c \u00f2a l\u00ean th\u1eadt to, ho\u1eb7c b\u1eadt c\u01b0\u1eddi ha h\u1ea3. C\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c c\u1ea3m x\u00fac nh\u01b0 l\u00e0 s\u1ee3 h\u00e3i, lo l\u1eafng, bi ai, bu\u1ed3n kh\u1ed5, vui s\u01b0\u1edbng v.v\u2026V\u00e0o nh\u1eefng giai \u0111o\u1ea1n \u0111\u1ea7u, c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 v\u1eady, nh\u01b0ng d\u1ea7n d\u1ea7n sau \u0111\u00f3 \u1edf nh\u1eefng giai \u0111o\u1ea1n sau c\u1ea3m x\u00fac n\u00f3 s\u1ebd b\u00ecnh l\u1eb7ng h\u01a1n. Ta c\u1ea3m nh\u1eadn nh\u01b0 c\u00f3 s\u1ef1 ng\u1ecdt ng\u00e0o \u1edf tim, t\u00e2m tr\u1ea1ng ph\u00f3ng kho\u00e1ng, t\u00ecnh c\u1ea3m \u1ed5n \u0111\u1ecbnh, t\u01b0 duy nh\u1ea1y b\u00e9n, ng\u00f4n ng\u1eef l\u01b0u lo\u00e1t, s\u1ef1 ch\u00fa \u00fd t\u1eadp trung d\u1ec5 d\u00e0ng, tr\u00ed nh\u1edb t\u1ed1t, t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh, c\u1ea3m gi\u00e1c vui v\u1ebd v.v\u2026<\/p>\n<p><strong>C\u1ea2M GI\u00c1C \u0110AU<\/strong><\/p>\n<p>Khi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c nh\u01b0 \u0111au \u1edf \u0111\u1ea7u, \u1edf m\u1eaft, c\u1ed9t s\u1ed1ng l\u01b0ng v\u00e0 r\u1ea5t nhi\u1ec1u v\u00f9ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au r\u1ea5t b\u1ea5t ng\u1edd, v\u00e0 h\u1ebft \u0111au c\u0169ng th\u1eadt nhanh ch\u00f3ng. C\u00f3 khi c\u01a1n \u0111au \u0111\u00f3 do ta c\u1ed1 t\u00ecnh l\u00e0m ng\u0103n tr\u1edf d\u00f2ng n\u0103ng l\u01b0\u1ee3ng [khi d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u0111ang t\u1ef1 nhi\u00ean chuy\u1ec3n \u0111\u1ed9ng, ta l\u1ea1i d\u1ee5ng \u00fd \u0111i\u1ec1u khi\u1ec3n d\u00f2ng n\u0103ng l\u01b0\u1ee3ng theo \u00fd c\u1ee7a m\u00ecnh, ho\u1eb7c d\u1eebng l\u1ea1i \u0111\u1ed9t ng\u1ed9t] v\u00e0 c\u0169ng c\u00f3 khi c\u01a1n \u0111au \u0111\u00f3 x\u1ea3y ra khi d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u0111i qua v\u00f9ng b\u1ec7nh hay c\u00e1c huy\u1ec7t \u0111\u1ea1o \u0111ang b\u1ecb b\u1ebf t\u1eafc.<\/p>\n<p>Mai V\u0103n Nh\u01b0 Yoga<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; T\u1ed4NG H\u1ee2P C\u00c1C HI\u1ec6N T\u01af\u1ee2NG V\u00c0 C\u1ea2M NH\u1eacN KHI T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA]. S\u1ef0 BI\u1ec2U TH\u1eca C\u1ea2M GI\u00c1C SINH L\u00dd. Khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u c\u1ea3m gi\u00e1c kh\u00e1c nhau. D\u00f9 c\u00f9ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi, m\u1ed7i l\u00fac c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng ph\u1ea3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1602"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1602"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1605,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions\/1605"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}