{"id":1685,"date":"2012-10-04T05:50:48","date_gmt":"2012-10-03T22:50:48","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1685"},"modified":"2012-10-04T18:31:00","modified_gmt":"2012-10-04T11:31:00","slug":"tinh-nong-gian-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1685","title":{"rendered":"B\u00e0i 2- T\u00cdNH N\u00d3NG GI\u1eacN"},"content":{"rendered":"<p>Th\u1eddi gian h\u01b0u tr\u00ed m\u00e0 Boyd mong \u0111\u1ee3i t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u1ebfn nh\u01b0ng n\u00f3 \u0111\u1ebfn c\u00f9ng v\u1edbi b\u1ec7nh cao huy\u1ebft \u00e1p, b\u1ec7nh tim v\u00e0 b\u1ec7nh phong th\u1ea5p. Boyd l\u00e0 nh\u00e2n vi\u00ean ki\u1ec3m so\u00e1t t\u00e0i ch\u00e1nh cho m\u1ed9t c\u00f4ng ty l\u1edbn, \u00f4ng chuy\u00ean t\u00ednh to\u00e1n nh\u1eefng con s\u1ed1 b\u1eb1ng m\u00e1y \u0111i\u1ec7n to\u00e1n nh\u01b0ng b\u00e2y gi\u1edd b\u00e1c s\u0129 khuy\u00ean \u00f4ng h\u00e3y toan t\u00ednh vi\u1ec7c ch\u0103m lo ch\u00ednh b\u1ea3n th\u00e2n c\u1ee7a \u00f4ng th\u00ec h\u01a1n. L\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00f3ng t\u00ednh nh\u01b0 l\u1eeda, \u00f4ng th\u00fa nh\u1eadn v\u1edbi t\u00f4i: <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1.jpg\" alt=\"\" title=\"1\" width=\"500\" height=\"334\" class=\"aligncenter size-full wp-image-1686\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u2022 Th\u01b0a b\u00e0, t\u00f4i ph\u1ea3i t\u00ecm c\u00e1ch ch\u1eefa tr\u1ecb l\u00f2ng n\u00f3ng gi\u1eadn, n\u1ebfu kh\u00f4ng th\u00ec v\u1edbi b\u1ec7nh tim v\u00e0 cao huy\u1ebft \u00e1p, t\u00f4i kh\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1eddi s\u1ed1ng qua n\u0103m nay. <\/p>\n<p>V\u1ee3 ch\u1ed3ng Boyd \u0111\u1ebfn tham d\u1ef1 kh\u00f3a d\u1ea1y Yoga cho nh\u1eefng ng\u01b0\u1eddi cao ni\u00ean c\u1ee7a t\u00f4i. \u00d4ng cho bi\u1ebft ngay trong bu\u1ed5i th\u1ef1c t\u1eadp \u0111\u1ea7u ti\u00ean, \u00f4ng \u0111\u00e3 c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 ai nh\u1ea5c g\u00e1nh n\u1eb7ng ng\u00e0n c\u00e2n ra kh\u1ecfi vai \u00f4ng, ch\u01b0a bao gi\u1edd \u00f4ng l\u1ea1i th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i, x\u1ea3 gi\u00e3n nh\u01b0 v\u1eady. \u00d4ng t\u00e2m s\u1ef1: <\/p>\n<p>\u2022 Th\u01b0a b\u00e0, tr\u01b0\u1edbc \u0111\u00e2y v\u1ee3 ch\u1ed3ng t\u00f4i ch\u1ec9 ao \u01b0\u1edbc \u0111i du l\u1ecbch v\u00f2ng quanh th\u1ebf gi\u1edbi b\u1eb1ng t\u00e0u th\u1ee7y nh\u01b0ng b\u00e2y gi\u1edd th\u00ec ch\u00fang t\u00f4i ch\u1ec9 mong c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean t\u0129nh tho\u1ea3i m\u00e1i. N\u1ed7i kh\u1ed5 t\u00e2m c\u1ee7a t\u00f4i l\u00e0 t\u00ednh n\u00f3ng gi\u1eadn, nh\u01b0 \u0111\u00e3 k\u1ec3, t\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00f3ng t\u00ednh nh\u01b0 l\u1eeda. Khi \u0111i l\u00e0m t\u00f4i l\u00e0 m\u1ed9t \u201c Hung Th\u1ea7n\u201d \u0111\u1ed1i v\u1edbi nh\u00e2n vi\u00ean d\u01b0\u1edbi quy\u1ec1n, ai tr\u00e1i \u00fd l\u00e0 c\u00f3 chuy\u1ec7n v\u1edbi t\u00f4i ngay. B\u00e2y gi\u1edd tuy v\u1ec1 h\u01b0u nh\u01b0ng t\u00ednh t\u00f4i v\u1eabn n\u00f3ng nh\u01b0 x\u01b0a. Tr\u01b0a h\u00f4m qua \u0111ang ng\u1ee7 th\u00ec c\u00f3 ng\u01b0\u1eddi g\u1ecdi c\u1eeda, h\u1eafn mu\u1ed1n m\u1eddi t\u00f4i mua b\u1ea3o hi\u1ec3m. T\u00f4i ch\u1ec9 mu\u1ed1n b\u1ebb c\u1ed5 h\u1eafn ngay l\u1eadp t\u1ee9c v\u00ec \u0111\u00e3 ph\u00e1 gi\u1ea5c ng\u1ee7 c\u1ee7a t\u00f4i, tuy \u0111\u00f3 ch\u1ec9 l\u00e0 chuy\u1ec7n nh\u1ecf nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 t\u00f4i v\u1eabn n\u00f3ng nh\u01b0 h\u1ed3i n\u00e0o. C\u00f3 \u0111i\u1ec1u b\u00e2y gi\u1edd \u0111\u00e3 gi\u00e0, huy\u1ebft \u00e1p cao v\u00e0 th\u00eam b\u1ec7nh tim, n\u00f3ng n\u1ea3y qu\u00e1 ch\u1ec9 c\u00f3 h\u1ea1i n\u00ean t\u00f4i mu\u1ed1n t\u00ecm c\u00e1ch chinh ph\u1ee5 s\u1ef1 n\u00f3ng gi\u1eadn n\u00e0y. <\/p>\n<p>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p chinh ph\u1ee5c s\u1ef1 n\u00f3ng gi\u1eadn, v\u00ec \u00f4ng l\u00e0 m\u1ed9t chuy\u00ean vi\u00ean \u0111i\u1ec7n to\u00e1n n\u00ean t\u00f4i t\u1ea1m s\u1eed d\u1ee5ng danh t\u1eeb \u0111i\u1ec7n to\u00e1n cho d\u1ec5 hi\u1ec3u. C\u00f3 3 c\u00e1ch chinh ph\u1ee5c s\u1ef1 n\u00f3ng gi\u1eadn: X\u00f3a b\u1ecf (delete), Ki\u1ec3m So\u00e1t ( Control), v\u00e0 Th\u00eam V\u00e0o ( Insert). <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/21.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/21.jpg\" alt=\"\" title=\"2\" width=\"480\" height=\"320\" class=\"aligncenter size-full wp-image-1687\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/21.jpg 480w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/21-300x200.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p x\u00f3a b\u1ecf nh\u01b0 sau: <\/strong><\/p>\n<p>\u0110\u00e3 t\u1eeb l\u00e2u c\u00e1c v\u1ecb \u0111\u1ea1o s\u01b0 ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u1ec1u n\u00f3i r\u1eb1ng ch\u00fang ta \u0103n th\u1ee9 g\u00ec th\u00ec s\u1ebd ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nh\u1eefng th\u1ee9 \u0111\u00f3. Do \u0111\u00f3, vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9c \u0103n nh\u01b0 th\u1ecbt, c\u00e1 l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ednh n\u00f3ng gi\u1eadn. Trong cu\u1ed1n \u201cC\u00e1c Lu\u00e2n Xa\u201d ( The Chakras) t\u00e1c gi\u1ea3 C.W Leadbeater \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c ch\u1ea5t th\u1ecbt l\u00e0m th\u00e2n th\u1ec3 tr\u1edf n\u00ean n\u1eb7ng tr\u01b0\u1ee3c, th\u00f4 k\u1ec7ch, c\u00f3 nh\u1eefng rung \u0111\u1ed9ng l\u00e0m ng\u0103n tr\u1edf lu\u1ed3ng v\u1eadn chuy\u1ec3n c\u1ee7a sinh kh\u00ed qua c\u00e1c lu\u00e2n xa v\u00e0 g\u00e2y nhi\u1ec1u tai h\u1ea1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Mu\u1ed1n hi\u1ec3u r\u00f5 chi ti\u1ebft, \u00f4ng n\u00ean t\u00ecm \u0111\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0y. <\/p>\n<p>S\u00e1ch v\u1edf c\u1ee7a truy\u1ec1n th\u1ed1ng V\u1ec7 \u0110\u00e0 cho r\u1eb1ng th\u1ecbt, c\u00e1, mang t\u00ednh ch\u1ea5t n\u1eb7ng tr\u01b0\u1ee3c hay Tamas, \u1ea3nh h\u01b0\u1edfng v\u00e0 k\u00edch th\u00edch s\u1ef1 t\u1ee9c gi\u1eadn, d\u00e2m d\u1ee5c, thu\u1ed9c c\u00e1c c\u01a1 quan r\u1ea5t th\u1ea5p trong c\u01a1 th\u1ec3. N\u1ebfu n\u00f3i m\u1ed9t c\u00e1ch khoa h\u1ecdc h\u01a1n, c\u00f3 l\u1ebd \u00f4ng bi\u1ebft r\u1eb1ng ng\u00e0y nay ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u00edch v\u00e0o th\u00e2n th\u1ec3 c\u00e1c gia s\u00fac nh\u01b0 b\u00f2, g\u00e0, heo nh\u1eefng li\u1ec1u thu\u1ed1c k\u00edch th\u00edch c\u00f3 ch\u1ea5t Hormones v\u00e0 h\u1eb1ng tr\u0103m lo\u1ea1i h\u00f3a h\u1ecdc kh\u00e1c m\u1ee5c \u0111\u00edch \u0111\u1ec3 l\u00e0m sao cho ch\u00fang b\u00e9o t\u1ed1t, n\u1eb7ng c\u00e2n. D\u0129 nhi\u00ean nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0y c\u00f3 h\u1ea1i cho huy\u1ebft qu\u1ea3n v\u00e0 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00ec h\u1eadu qu\u1ea3 vi\u1ec7c s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u1ea9n th\u1eadn, k\u1ef9 l\u01b0\u1ee1ng. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/33.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/33.jpg\" alt=\"\" title=\"3\" width=\"450\" height=\"331\" class=\"aligncenter size-full wp-image-1688\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/33.jpg 450w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/33-300x220.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Khi nh\u1eefng con th\u00fa n\u00e0y b\u1ecb \u0111\u01b0a \u0111\u1ebfn l\u00f2 s\u00e1t sinh, l\u00f2ng s\u1ee3 h\u00e3i hoang mang, \u00fd t\u01b0\u1edfng c\u0103m th\u00f9 c\u1ee7a ch\u00fang c\u0169ng t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i trong th\u1ec3 x\u00e1c, \u1ea3nh h\u01b0\u1edfng v\u00e0o h\u1ea1ch n\u1ed9i ti\u1ebft, t\u1ea1o ra nh\u1eefng h\u00f3a ch\u1ea5t trong m\u00e1u huy\u1ebft hay x\u00e1c th\u1ecbt c\u1ee7a ch\u00fang. Do \u0111\u00f3 khi \u0103n nhi\u1ec1u th\u1ecbt, ch\u00fang ta ch\u1eafc ch\u1eafn s\u1ebd g\u1eb7p nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i kh\u00f4ng th\u1ec3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. T\u00f3m l\u1ea1i, ch\u00fang ta \u0103n th\u1ee9 g\u00ec th\u00ec tr\u1edf th\u00e0nh th\u1ee9 \u0111\u00f3, mu\u1ed1n gi\u1eef th\u00e2n th\u1ec3 l\u00e0nh m\u1ea1nh, tr\u00ed \u00f3c an t\u0129nh th\u00ec ch\u00fang ta ch\u1ec9 n\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n tinh khi\u1ebft m\u00e0 thi\u00ean nhi\u00ean \u0111\u00e3 mang l\u1ea1i nh\u01b0 rau tr\u00e1i, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c m\u00e0 th\u00f4i. <\/p>\n<p>M\u1ed9t \u0111i\u1ec1u kh\u00e1c c\u0169ng c\u1ea7n \u201cx\u00f3a b\u1ecf\u201d n\u1eefa l\u00e0 vi\u1ec7c xem phim \u1ea3nh, ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh m\u00e0 kh\u00f4ng ch\u1ecdn l\u1ef1a. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1o \u0111\u1ed9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00ean \u0111\u1ea7u \u00f3c ch\u00fang ta m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c v\u00e0 t\u1ea1o \u1ea3nh h\u01b0\u1edfng khi\u1ebfn ng\u01b0\u1eddi xem d\u1ec5 tr\u1edf n\u00ean n\u00f3ng n\u1ea3y, b\u1ea1o \u0111\u1ed9ng. C\u00e1c h\u00ecnh \u1ea3nh kh\u00eau g\u1ee3i, k\u00edch th\u00ednh d\u00e2m d\u1ee5c c\u0169ng g\u00e2y n\u00ean h\u1eadu qu\u1ea3 kh\u00f4ng t\u1ed1t v\u00ec \u0111am m\u00ea th\u00e8m kh\u00e1t c\u0169ng l\u00e0 m\u1eb7t tr\u00e1i c\u1ee7a t\u00ednh n\u00f3ng gi\u1eadn. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/4.bmp\"><img src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/4.bmp\" alt=\"\" title=\"4\" class=\"aligncenter size-full wp-image-1689\" \/><\/a><\/p>\n<p>B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y xem \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p \u201cKi\u1ec3m So\u00e1t\u201d[Control].<\/p>\n<p>Khi ch\u00fang ta m\u1ea5t qu\u00e1 nhi\u1ec1u n\u0103ng l\u1ef1c trong cu\u1ed9c s\u1ed1ng, l\u00fac \u0111\u00f3 ta th\u01b0\u1eddng tr\u1edf n\u00ean c\u00e1u g\u1eaft ho\u1eb7c t\u1ee9c gi\u1eadn v\u00e0 ch\u00fang ta \u0111\u1ec1u m\u1ea5t n\u0103ng l\u1ef1c khi ch\u00fang ta n\u00f3i nhi\u1ec1u. \u0110a s\u1ed1 c\u00e1c \u0111\u1ea1o s\u01b0 ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u1ec1u khuy\u00ean h\u1ecdc tr\u00f2 n\u00ean ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n n\u00f3i, ph\u00e1t ng\u00f4n b\u1eeba b\u00e3i. C\u00e1c Ng\u00e0i d\u1ea1y h\u1ecdc tr\u00f2 ph\u1ea3i gi\u1eef y\u00ean l\u1eb7ng v\u00e0i gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 sau \u0111\u00f3 gia t\u0103ng th\u1eddi gian n\u00e0y l\u00ean nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1ee7 tr\u1ecb x\u00e1c th\u00e2n. Khi kh\u00f4ng ch\u1ee7 tr\u1ecb \u0111\u01b0\u1ee3c th\u00e2n x\u00e1c, l\u1eddi n\u00f3i c\u1eed ch\u1ec9 l\u00e0m hao t\u00e1n n\u0103ng l\u1ef1c m\u1ed9t c\u00e1ch phung ph\u00ed v\u00e0 h\u1eadu qu\u1ea3 l\u00e0 ch\u00fang ta kh\u00f4ng c\u00f2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u00ecnh n\u1eefa. \u0110\u00f3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea7u h\u1ebft nh\u1eefng n\u1ed7i t\u1ee9c gi\u1eadn, b\u1ef1c d\u1ecdc v\u00e0 b\u1ea5t an trong \u0111\u1eddi s\u1ed1ng. <\/p>\n<p>N\u1ebfu \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u tr\u00ean, \u00f4ng c\u00f3 th\u1ec3 \u201cTh\u00eam V\u00e0o\u201d ( Insert) hay thay th\u1ebf c\u00e1c th\u00f3i quen kh\u00f4ng t\u1ed1t b\u1eb1ng nh\u1eefng th\u00f3i quen t\u1ed1t h\u01a1n. <\/p>\n<p>Vi\u1ec7c luy\u1ec7n t\u1eadp c\u00e1c t\u01b0 th\u1ebf Hatha Yoga c\u00f3 c\u00f4ng n\u0103ng l\u00e0m \u0111i\u1ec1u h\u00f2a s\u1ef1 b\u00e0i ti\u1ebft, gi\u00fap x\u00e1c th\u00e2n kh\u1ecfe m\u1ea1nh, l\u00e0m \u00eam d\u1ecbu h\u1ec7 th\u1ea7n kinh.Vi\u1ec7c th\u1ef1c t\u1eadp h\u00f4 h\u1ea5p theo ph\u01b0\u01a1ng ph\u00e1p kh\u00ed c\u00f4ng Pranayama gi\u00fap th\u00e2n th\u1ec3 t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u h\u00f2a, sa th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3. Vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh v\u00e0 quan s\u00e1t b\u1ea3n th\u00e2n qua c\u00e2u h\u1ecfi \u201cTa l\u00e0 ai\u201d s\u1ebd gi\u00fap ch\u00fang ta nh\u1eadn th\u1ee9c r\u1eb1ng ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. Vi\u1ec7c \u0111\u1ed3ng h\u00f3a v\u1edbi t\u00e2m th\u1ee9c thay v\u00ec c\u00e1c c\u1ea3m x\u00fac s\u1ebd gi\u00fap ch\u00fang ta \u00fd th\u1ee9c r\u00f5 r\u1ec7t m\u00ecnh l\u00e0 ai, v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 qu\u00e2n b\u00ecnh v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5.jpeg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5.jpeg\" alt=\"\" title=\"5\" width=\"480\" height=\"326\" class=\"aligncenter size-full wp-image-1690\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5.jpeg 480w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5-300x203.jpeg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>T\u01b0 t\u01b0\u1edfng gia Gorge Ivanovitch Gurdjieff n\u00f3i r\u1eb1ng ph\u1ea7n \u0111\u00f4ng ch\u00fang ta s\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y. Khi m\u1ecdi vi\u1ec7c su\u00f4ng s\u1ebb, ch\u00fang ta th\u1ea5y vui v\u1ebb&#8230; nh\u01b0ng khi g\u1eb7p l\u00fac kh\u00f3 kh\u0103n th\u00ec ch\u00fang ta ng\u00e3 l\u00f2ng th\u1ed1i ch\u00ed ngay. T\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c \u0111\u1ec1u \u201cx\u1ea3y ra\u201d cho ch\u00fang ta. Th\u01b0\u01a1ng y\u00eau, th\u00f9 h\u1eadn, ham mu\u1ed1n, gi\u1eadn h\u1eddn. Ch\u00fang ta s\u1ed1ng v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 ch\u00fang ta l\u00e0 nh\u1eefng \u201ch\u1eadu qu\u1ea3\u201d m\u1eb7c d\u00f9 th\u1eadt ra ch\u00fang ta ch\u00ednh l\u00e0 \u201cNguy\u00ean Nh\u00e2n\u201d. T\u00f3m l\u1ea1i, s\u1ef1 thay th\u1ebf nh\u1eefng n\u0103ng l\u1ef1c gi\u1eadn d\u1eef qua vi\u1ec7c t\u1eadp luy\u1ec7n n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng th\u1ee5 \u0111\u1ed9ng, \u201cs\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y\u201d. \u0110\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta ph\u1ea3i bi\u1ebft c\u00e1ch sai khi\u1ebfn \u201ccon ng\u1ef1a t\u00e2m th\u1ee9c\u201d thay v\u00ec \u0111\u1ec3 n\u00f3 \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c \u0111\u1eddi ch\u00fang ta. <\/p>\n<p>\u2022 Th\u01b0a b\u00e0, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u00f4i c\u1ea7n ki\u1ec3m so\u00e1t s\u1ef1 n\u00f3ng gi\u1eadn sao? <\/p>\n<p>\u00d4ng c\u1ea7n h\u00e0nh \u0111\u1ed9ng ch\u1edb kh\u00f4ng ph\u1ea3i ch\u1ec9 nghe n\u00f3i su\u00f4ng. N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c ph\u00e2n n\u1eeda \u0111i\u1ec1u t\u00f4i tr\u00ecnh b\u00e0y th\u00ec \u00f4ng c\u0169ng ti\u1ebfn r\u1ea5t xa tr\u00ean \u0111\u01b0\u1eddng ch\u1ee7 tr\u1ecb v\u00e0 tinh luy\u1ec7n b\u1ea3n th\u00e2n c\u1ee7a \u00f4ng r\u1ed3i. <\/p>\n<p>\u2022 Nh\u01b0ng\u2026Nh\u01b0ng n\u1ebfu gi\u1ea3 t\u1ef7 nh\u01b0 v\u1eabn c\u00f3 k\u1ebb ch\u1ecdc t\u1ee9c t\u00f4i th\u00ec t\u00f4i ph\u1ea3i l\u00e0m sao \u0111\u00e2y. <\/p>\n<p>N\u1ebfu \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh th\u00ec nh\u1eefng l\u1eddi ch\u1ecdc gi\u1eadn \u0111\u00f3 l\u00e0m sao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u00f4ng \u0111\u01b0\u1ee3c? \u00d4ng n\u00ean suy g\u1eabm v\u1ec1 m\u1ed9t c\u00e2u n\u00f3i \u201c Ch\u00fang ta kh\u00f4ng bao gi\u1edd nh\u00ecn \u0111\u00fang v\u1ec1 ng\u01b0\u1eddi kh\u00e1c m\u00e0 ch\u1ec9 nh\u00ecn h\u1ecd theo quan ni\u1ec7m ri\u00eang c\u1ee7a ch\u00fang ta m\u00e0 th\u00f4i.\u201d <\/p>\n<p>\u2022 Th\u01b0a b\u00e0, t\u00f4i c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c \u00fd ki\u1ebfn \u0111\u00f3, nh\u01b0ng n\u1ebfu c\u00f3 ng\u01b0\u1eddi c\u1ed1 \u00fd ch\u1ecdc t\u00f4i t\u1ee9c l\u00ean v\u00e0 ho\u00e0n to\u00e0n do l\u1ed7i c\u1ee7a y ch\u1edb kh\u00f4ng ph\u1ea3i do l\u1ed7i c\u1ee7a t\u00f4i th\u00ec sao? <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/11.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/11.jpg\" alt=\"\" title=\"1\" width=\"500\" height=\"351\" class=\"aligncenter size-full wp-image-1692\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/11.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/11-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 \u00f4ng c\u00f3 th\u1ec3 suy g\u1eabm v\u1ec1 m\u1ed9t c\u00e2u chuy\u1ec7n nh\u01b0 sau: <strong>M\u1ed9t b\u1eefa kia \u0110\u1ee9c Ph\u1eadt \u0111ang thuy\u1ebft ph\u00e1p th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ebfn c\u00f4ng k\u00edch ng\u00e0i b\u1eb1ng \u0111\u1ee7 nh\u1eefng l\u1eddi n\u00f3i v\u00f4 c\u00f9ng b\u1ea5t l\u1ecbch s\u1ef1. \u0110\u1ee9c Ph\u1eadt b\u1ea3o ng\u01b0\u1eddi kia r\u1eb1ng: N\u1ebfu anh \u0111\u01b0a cho t\u00f4i m\u1ed9t t\u1edd gi\u1ea5y m\u00e0 t\u00f4i kh\u00f4ng nh\u1eadn th\u00ec sao? Ng\u01b0\u1eddi kia tr\u1ea3 l\u1eddi: N\u1ebfu Ng\u00e0i kh\u00f4ng l\u1ea5y th\u00ec t\u00f4i gi\u1eef l\u1ea1i t\u1edd gi\u1ea5y \u0111\u00f3 ch\u1edb sao n\u1eefa. \u0110\u1ee9c Ph\u1eadt b\u00e8n n\u00f3i: \u201c\u0110\u1ed1i v\u1edbi nh\u1eefng l\u1eddi nh\u1ee5c m\u1ea1 c\u1ee7a anh, t\u00f4i c\u0169ng l\u00e0m \u0111\u00fang nh\u01b0 v\u1eady. T\u00f4i kh\u00f4ng nh\u1eadn n\u00f3 v\u00e0 n\u00f3 \u1edf l\u1ea1i v\u1edbi anh.\u201d <\/strong><\/p>\n<p>DARSHANI DEANE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi gian h\u01b0u tr\u00ed m\u00e0 Boyd mong \u0111\u1ee3i t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u1ebfn nh\u01b0ng n\u00f3 \u0111\u1ebfn c\u00f9ng v\u1edbi b\u1ec7nh cao huy\u1ebft \u00e1p, b\u1ec7nh tim v\u00e0 b\u1ec7nh phong th\u1ea5p. Boyd l\u00e0 nh\u00e2n vi\u00ean ki\u1ec3m so\u00e1t t\u00e0i ch\u00e1nh cho m\u1ed9t c\u00f4ng ty l\u1edbn, \u00f4ng chuy\u00ean t\u00ednh to\u00e1n nh\u1eefng con s\u1ed1 b\u1eb1ng m\u00e1y \u0111i\u1ec7n to\u00e1n nh\u01b0ng b\u00e2y gi\u1edd b\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1685"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1685"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":1697,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions\/1697"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1686"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}