{"id":1698,"date":"2012-10-04T18:40:10","date_gmt":"2012-10-04T11:40:10","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1698"},"modified":"2012-10-04T18:42:13","modified_gmt":"2012-10-04T11:42:13","slug":"bai-3-su-nong-gian","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1698","title":{"rendered":"B\u00e0i 3 &#8211; S\u1ef0 N\u00d3NG GI\u1eacN"},"content":{"rendered":"<p>Belle \u0111\u1ebfn tham d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft v\u1ec1 \u0111\u1ec1 t\u00e0i: \u201c Chinh Ph\u1ee5c s\u1ef1 n\u00f3ng gi\u1eadn\u201d v\u1edbi \u00fd mu\u1ed1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 n\u00f3ng gi\u1eadn xu\u1ea5t ph\u00e1t trong c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. C\u00f4 cho bi\u1ebft r\u1eb1ng c\u00f4 kh\u00f4ng quan t\u00e2m g\u00ec \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m linh, c\u00f4 c\u0169ng ch\u1eb3ng bao gi\u1edd c\u1ea7u nguy\u1ec7n, t\u0129nh t\u00e2m hay \u0111\u1ecdc nh\u1eefng s\u00e1ch v\u1edf g\u00ec kh\u00e1c ngo\u00e0i nh\u1eefng ti\u1ec3u thuy\u1ebft t\u00ecnh c\u1ea3m th\u1ecbnh h\u00e0nh. <\/p>\n<p>C\u00f4 l\u00e0m c\u00f4ng vi\u1ec7c qu\u00e9t d\u1ecdn, lau ch\u00f9i c\u00e1c v\u0103n ph\u00f2ng th\u01b0\u01a1ng m\u1ea1i v\u00e0 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi m\u1ed9t nh\u00e2n vi\u00ean ki\u1ec3m so\u00e1t. Ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng \u1ef7 th\u1ebf h\u1ed1ng h\u00e1ch v\u00e0 b\u1eaft n\u1ea1t nh\u1eefng nh\u00e2n vi\u00ean d\u01b0\u1edbi quy\u1ec1n, d\u00f9 cho c\u00f4 c\u00f3 l\u00e0m vi\u1ec7c c\u1ea9n th\u1eadn nh\u01b0 th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa, c\u0169ng b\u1ecb b\u00e0 n\u00e0y ph\u00ea b\u00ecnh ch\u1ec9 tr\u00edch v\u00e0 n\u00f3i x\u1ea5u \u0111\u1ee7 th\u1ee9. B\u1ea3n th\u00e2n c\u00f4 kh\u00f4ng ham th\u00edch g\u00ec c\u00e1i vi\u1ec7c l\u00e0m t\u1ebb nh\u1ea1t v\u00e0 t\u1ed3i t\u1ec7 \u0111\u00f3, nh\u01b0ng c\u00f4 c\u1ea7n m\u1ed9t vi\u1ec7c l\u00e0m \u0111\u1ec3 ki\u1ebfm s\u1ed1ng n\u00ean \u0111\u00e0nh n\u00e9n l\u00f2ng ch\u1ecbu \u0111\u1ef1ng. S\u1ef1 nh\u1ecbn nh\u1ee5c \u0111\u00e3 l\u00e0m c\u00f4 mu\u1ed1n ph\u00e1t \u0111i\u00ean l\u00ean. C\u00f4 cho bi\u1ebft: <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1.gif\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1.gif\" alt=\"\" title=\"1\" width=\"500\" height=\"375\" class=\"aligncenter size-full wp-image-1700\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1.gif 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/1-300x225.gif 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u2022 Th\u01b0a b\u00e0, tu\u1ea7n tr\u01b0\u1edbc t\u00f4i xem truy\u1ec1n h\u00ecnh th\u1ea5y c\u00e1c b\u00e1c s\u0129 n\u00f3i v\u1ec1 s\u1ef1 thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi khi n\u00f3ng gi\u1eadn, m\u1ed9t b\u00e1c s\u0129 cho r\u1eb1ng s\u1ef1 gi\u1eadn d\u1eef c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh ung th\u01b0\u2026 T\u00f4i t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh ph\u1ea3i t\u00ecm c\u00e1ch ch\u1ebf ng\u1ef1 c\u00e1c c\u1ea3m gi\u00e1n n\u00f3ng gi\u1eadn n\u00e0y hay t\u00ecm ki\u1ebfm m\u1ed9t vi\u1ec7c l\u00e0m n\u00e0o kh\u00e1c, ch\u1ee9 k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng nh\u01b0 hi\u1ec7n nay th\u00ec t\u00f4i c\u00f3 th\u1ec3 ch\u1ebft m\u1ea5t\u2026. B\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u00f4i vi\u1ec7c n\u00e0y kh\u00f4ng? <\/p>\n<p>&#8211; T\u00f4i c\u00f3 th\u1ec3 ch\u1ec9 d\u1eabn cho ch\u1ecb m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3n d\u1ecb \u0111\u1ec3 ki\u1ec1m ch\u1ebf s\u1ef1 t\u1ee9c gi\u1eadn. <\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft, khi ch\u1ecb v\u1eeba c\u1ea3m th\u1ea5y nh\u01b0 mu\u1ed1n n\u1ed5i gi\u1eadn l\u00ean. \u1ede \u0111\u00e2y t\u00f4i kh\u00f4ng n\u00f3i \u0111\u1ebfn c\u01a1n gi\u1eadn, m\u00e0 ch\u1ec9 nh\u1ea5n m\u1ea1nh \u0111\u1ebfn t\u00e2m tr\u1ea1ng &#8220;s\u1eafp s\u1eeda n\u1ed5i gi\u1eadn&#8221; th\u00ec ch\u1ecb ph\u1ea3i t\u00ecm c\u00e1ch ki\u1ec3m so\u00e1t ngay. Ch\u1ecb h\u00e3y t\u00ecm m\u1ed9t n\u01a1i n\u00e0o t\u01b0\u01a1ng \u0111\u1ed1i y\u00ean t\u0129nh, m\u1ed9t h\u00e0nh lang hay m\u1ed9t ph\u00f2ng t\u1eafm, b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o \u0111\u1ec3 ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ee9ng y\u00ean l\u1eb7ng m\u1ed9t m\u00ecnh, ch\u1ecb h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ea1nh, u\u1ed1ng m\u1ed9t c\u00e1ch thong th\u1ea3 t\u1eeb t\u1eeb \u0111\u1ec3 ngu\u1ed9i b\u1edbt c\u01a1n gi\u1eadn, r\u1ed3i ch\u1ecb h\u00edt th\u1edf th\u1eadt ch\u1eadm v\u00e0 \u0111\u1ecdc c\u00e2u th\u1ea7n ch\u00fa \u201cOM\u201d t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 b\u00ecnh an. Ch\u1ecb h\u00e3y k\u00e9o d\u00e0i k\u00e9o d\u00e0i \u00e2m thanh ch\u1eef \u201cM\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1eef \u201cO\u201d. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/12.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/12.jpg\" alt=\"\" title=\"1\" width=\"500\" height=\"351\" class=\"aligncenter size-full wp-image-1701\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/12.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/12-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>N\u1ebfu kh\u00f4ng ti\u1ec7n \u0111\u1ecdc ra th\u00ec ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ecdc th\u1ea7m trong tr\u00ed c\u0169ng \u0111\u01b0\u1ee3c. \u00c2m thanh c\u1ee7a ch\u1eef \u201cOM\u201d c\u00f3 c\u00f4ng hi\u1ec7u l\u00e0m d\u1ecbu th\u1ea7n x\u00e1c v\u00e0 tr\u00ed n\u00e3o c\u1ee7a ch\u1ecb. Ch\u1ecb h\u00e3y ngh\u0129 \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u00ecnh an m\u1ed7i khi th\u1edf v\u00e0o v\u00e0 nghi\u1ec7m r\u1eb1ng \u00e2m thanh n\u00e0y l\u00e0 m\u1ed9t c\u00e2y ch\u1ed5i qu\u00e9t s\u1ea1ch t\u1ea5t c\u1ea3 m\u1ecdi phi\u1ec1n n\u00e3o trong t\u00e2m c\u1ee7a ch\u1ecb m\u1ed7i khi ch\u1ecb th\u1edf ra. Sau c\u00f9ng&#8230; khi t\u00e2m h\u1ed3n ch\u1ecb \u0111\u00e3 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ecbu l\u1ea1i, ch\u1ecb h\u00e3y c\u1ea7u nguy\u1ec7n cho ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m cho ch\u1ecb t\u1ee9c gi\u1eadn&#8230; <\/p>\n<p>B\u00e0 n\u00f3i c\u00e1i g\u00ec? t\u00f4i ph\u1ea3i c\u1ea7u nguy\u1ec7n cho b\u00e0 \u1ea5y \u00e0&#8230; Kh\u00f4ng, kh\u00f4ng th\u1ec3 n\u00e0o t\u00f4i l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3 c\u1ea3. <\/p>\n<p>Ch\u1ecb kh\u00f4ng bao gi\u1edd c\u1ea7u nguy\u1ec7n hay sao? <\/p>\n<p>\u2022 Kh\u00f4ng, t\u00f4i ch\u1eb3ng bao gi\u1edd c\u1ea7u nguy\u1ec7n \u0111i\u1ec1u g\u00ec tr\u1eeb khi t\u00f4i h\u1ebft s\u1ee9c mong mu\u1ed1n m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3. <\/p>\n<p>V\u1eady th\u00ec ch\u1ecb mu\u1ed1n g\u00ec? <\/p>\n<p>\u2022 T\u00f4i ch\u1ec9 mu\u1ed1n b\u00e0 \u1ea5y \u0111\u1ec3 cho t\u00f4i y\u00ean, t\u00f4i mu\u1ed1n b\u00e0 ta \u0111\u1ed1i x\u1eed \u0111\u00e0ng ho\u00e0ng v\u1edbi t\u00f4i h\u01a1n\u2026 <\/p>\n<p>Nh\u01b0ng t\u00f4i \u0111\u00e3 ch\u1ec9 d\u1eabn cho ch\u1ecb m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ecb mu\u1ed1n&#8230; nh\u01b0ng ch\u1ecb \u0111\u00e2u ch\u1ecbu nghe. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/22.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/22.jpg\" alt=\"\" title=\"2\" width=\"400\" height=\"265\" class=\"aligncenter size-full wp-image-1702\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/22.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/22-300x198.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u2022 B\u00e0 khuy\u00ean t\u00f4i ph\u1ea3i c\u1ea7u nguy\u1ec7n cho b\u00e0 \u1ea5y&#8230; l\u00e0m sao t\u00f4i c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi m\u00e0 t\u00f4i kh\u00f4ng \u01b0a \u0111\u01b0\u1ee3c? <\/p>\n<p>B\u00e2t c\u1ee9 \u0111i\u1ec1u g\u00ec ch\u00fang ta mong mu\u1ed1n \u0111\u1ec1u c\u00f3 c\u00e1i gi\u00e1 c\u1ee7a n\u00f3. Khi ch\u1ecb mu\u1ed1n m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o \u0111\u1eb9p, ch\u1ecb ph\u1ea3i tr\u1ea3 ti\u1ec1n \u0111\u1ec3 mua n\u00f3, n\u1ebfu ch\u1ecb mu\u1ed1n ng\u01b0\u1eddi kia thay \u0111\u1ed5i c\u00e1ch c\u01b0 x\u1eed v\u1edbi ch\u1ecb th\u00ec ch\u1ecb c\u0169ng ph\u1ea3i tr\u1ea3 m\u1ed9t c\u00e1i gi\u00e1 ch\u1edb? <\/p>\n<p>\u2022 Gi\u00e1 \u0111\u00f3 l\u00e0 c\u00e1i g\u00ec? <\/p>\n<p>\u0110\u00f3 l\u00e0 vi\u1ec7c ch\u1ecb ph\u1ea3i nu\u1ed1t m\u1ed9t li\u1ec1u thu\u1ed1c \u0111\u1eafng c\u00f3 t\u00ean l\u00e0 \u201c B\u1ea3n Ng\u00e3\u201d b\u1eb1ng c\u00e1ch c\u1ea7u nguy\u1ec7n\u2026. <\/p>\n<p>\u2022 C\u1ea7u nguy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o? <\/p>\n<p>Ch\u1ecb c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0 sau: <\/p>\n<p>\u201c H\u1ee1i Th\u01b0\u1ee3ng \u0110\u1ebf xin Ng\u00e0i h\u00e3y ban cho ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 kia m\u1ed9t s\u1ef1 b\u00ecnh an \u1edf n\u1ed9i t\u00e2m, xin Ng\u00e0i h\u00e3y gi\u00fap b\u00e0 \u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ed1ng l\u00e2u\u201d . <\/p>\n<p>\u2022 \u1ed2! \u0110i\u1ec1u b\u00e0 n\u00f3i th\u1eadt ng\u00e2y th\u01a1, l\u00e0m nh\u01b0 v\u1eady th\u00ec \u0111\u01b0\u1ee3c c\u00e1i g\u00ec? L\u00e0m sao ch\u1ec9 c\u1ea7u nguy\u1ec7n kh\u01a1i kh\u01a1i nh\u01b0 v\u1eady m\u00e0 b\u00e0 ta l\u1ea1i \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf h\u01a1n v\u1edbi t\u00f4i? <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/43.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/43.jpg\" alt=\"\" title=\"4\" width=\"396\" height=\"264\" class=\"aligncenter size-full wp-image-1703\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/43.jpg 396w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/43-300x200.jpg 300w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/a><\/p>\n<p>&#8211; N\u00e0y ch\u1ecb b\u1ea1n&#8230; T\u01b0 t\u01b0\u1edfng l\u00e0 m\u1ed9t s\u1ee9c m\u1ea1nh v\u00f4 c\u00f9ng t\u1ebf nh\u1ecb v\u00e0 quan tr\u1ecdng. N\u00f3 c\u00f3 m\u00e0u s\u1eafc, s\u1ef1 rung \u0111\u1ed9ng v\u00e0 s\u1ee9c m\u1ea1nh ri\u00eang c\u1ee7a n\u00f3. Ch\u1ecb ngh\u0129 r\u1eb1ng m\u1ed7i khi ch\u1ecb ngh\u0129 \u0111\u1ebfn ai th\u00ec t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u1ecb ch\u1ec9 hi\u1ec7n di\u1ec7n trong \u0111\u1ea7u \u00f3c c\u1ee7a ch\u1ecb th\u00f4i sao? \u0110\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng \u0111\u00fang. T\u01b0 t\u01b0\u1edfng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t b\u00ecnh \u0111i\u1ec7n, c\u00e1c t\u00e1c \u0111\u1ed9ng h\u00f3a h\u1ecdc c\u00f3 th\u1ec3 x\u1ea3y ra trong b\u00ecnh \u0111i\u1ec7n, nh\u1eefng lu\u1ed3ng \u0111i\u1ec7n s\u1ebd ph\u00e1t ra b\u00ean ngo\u00e0i m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 n\u00f3 s\u1ebd \u0111i \u0111\u00fang ch\u1ed7 m\u00e0 ch\u1ecb mu\u1ed1n h\u01b0\u1edbng d\u1eabn n\u00f3 \u0111\u1ebfn. <\/p>\n<p>N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u01a1n, t\u01b0 t\u01b0\u1edfng l\u00e0 m\u1ed9t n\u0103ng l\u1ef1c v\u00e0 n\u0103ng l\u1ef1c \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u vi\u1ec7c. N\u0103ng l\u1ef1c lu\u00f4n lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng ch\u1edb \u00edt khi \u0111\u1ee9ng y\u00ean \u1edf m\u1ed9t ch\u1ed7 v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a n\u00f3 c\u00f3 t\u00ednh c\u00e1ch ch\u1ee7 t\u00e2m. C\u00e1i n\u0103ng l\u1ef1c hay s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 t\u01b0\u1edfng n\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u00f4 c\u00f9ng t\u1ebf nh\u1ecb, nh\u01b0ng m\u1ed9t khi t\u01b0 t\u01b0\u1edfng v\u1ec1 m\u1ed9t<br \/>\nc\u00e1 nh\u00e2n n\u00e0o \u0111\u00f3 n\u1ea9y sinh, ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c n\u00f3 ngay. Khi ch\u1ecb ngh\u0129 r\u1eb1ng \u201c T\u00f4i gh\u00e9t b\u00e0 kia\u201d th\u00ec b\u00e0 \u1ea5y bi\u1ebft ngay, v\u00e0 b\u00e0 \u1ea5y s\u1ebd tr\u1ea3 l\u1ea1i b\u1eb1ng s\u1ef1 th\u00f9 gh\u00e9t ch\u1ecb. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5.jpg\" alt=\"\" title=\"5\" width=\"580\" height=\"326\" class=\"aligncenter size-full wp-image-1704\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5.jpg 580w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/5-300x168.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>T\u00f4i \u0111\u00e3 ch\u1ec9 cho ch\u1ecb m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 thay \u0111\u1ed5i b\u00e0 kia nh\u01b0ng t\u1ef1 n\u00f3 c\u0169ng thay \u0111\u1ed5i ch\u1ecb n\u1eefa. Khi ch\u1ecb c\u1ea7u nguy\u1ec7n cho b\u00e0 \u1ea5y m\u1ea1nh kh\u1ecfe, s\u1ed1ng l\u00e2u, b\u00ecnh an&#8230; th\u00ec kh\u00f4ng nh\u1eefng ch\u1ecb ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 \u0111\u1ed9c h\u1ea1i v\u1ec1 s\u1ef1 n\u00f3ng gi\u1eadn trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh ch\u1ecb m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e0 kia n\u1eefa. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 thay \u0111\u1ed5i n\u01a1i b\u00e0 ta \u0111\u1ed1i v\u1edbi ch\u1ecb, c\u00f3 th\u1ec3 b\u00e0 ta s\u1ebd b\u1edbt gay g\u1eaft v\u1edbi ch\u1ecb h\u01a1n\u2026 <\/p>\n<p>M\u1ed9t khi ch\u1ecb \u0111\u00e3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 t\u01b0\u1edfng v\u00e0 hi\u1ec3u r\u1eb1ng t\u01b0 t\u01b0\u1edfng ph\u00e1t xu\u1ea5t t\u1eeb n\u1ed9i t\u00e2m c\u1ee7a ch\u1ecb c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a ch\u1ecb nh\u01b0 th\u1ebf n\u00e0o th\u00ec ch\u1ecb s\u1ebd th\u1ea5y vi\u00ean thu\u1ed1c c\u1ee7a B\u1ea3n Ng\u00e3 kh\u00f4ng qu\u00e1 kh\u00f3 nu\u1ed1t n\u1eefa \u0111\u00e2u. <\/p>\n<p>\u2022 T\u00f4i v\u1eabn kh\u00f4ng hi\u1ec3u b\u00e0 mu\u1ed1n n\u00f3i g\u00ec? <\/p>\n<p>&#8211; \u0110\u1ec3 t\u00f4i l\u1ea5y m\u1ed9t th\u00ed d\u1ee5 kh\u00e1c d\u1ec5 hi\u1ec3u h\u01a1n, ch\u1ecb c\u00f3 th\u1ea5y nh\u1eefng m\u00e0ng l\u01b0\u1edbi cho\u00e0ng tr\u00ean t\u00f3c m\u1ed7i khi ch\u1ecb \u0111i u\u1ed1n t\u00f3c kh\u00f4ng? Ch\u1ec9 c\u1ea7n ch\u1ea1m nh\u1eb9 v\u00e0o ph\u1ea7n l\u01b0\u1edbi l\u00e0 c\u1ea3 c\u00e1i l\u01b0\u1edbi chuy\u1ec3n \u0111\u1ed9ng ph\u1ea3i kh\u00f4ng? C\u0169ng nh\u01b0 th\u1ebf, khi m\u1ed9t t\u01b0 t\u01b0\u1edfng n\u1ea3y sinh n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp ngay l\u00ean c\u00e1i b\u1ea7u kh\u00f4ng kh\u00ed chung quanh v\u00e0 thu h\u00fat nh\u1eefng rung \u0111\u1ed9ng \u0111\u1ed3ng nh\u1ecbp. \u0110\u00f3 l\u00e0 \u0111\u1ecbnh lu\u1eadt: \u201c\u0110\u1ed3ng Thanh T\u01b0\u01a1ng \u1ee8ng, \u0110\u1ed3ng Kh\u00ed T\u01b0\u01a1ng C\u1ea7u\u201d c\u1ee7a v\u0169 tr\u1ee5. <\/p>\n<p>Ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u x\u1ea5u th\u00ec t\u01b0 t\u01b0\u1edfng s\u1ebd thu h\u00fat nh\u1eefng \u0111i\u1ec1u x\u1ea5u ngay v\u00e0 ng\u01b0\u1ee3c l\u1ea1i khi ch\u00fang ta ch\u1ec9 ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u cao th\u01b0\u1ee3ng th\u00ec nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1ed1t l\u00e0nh s\u1ebd \u0111\u1ebfn v\u1edbi ch\u00fang ta. \u0110\u00f3 l\u00e0 \u0111\u1ecbnh lu\u1eadt c\u1ee7a t\u1ea1o h\u00f3a m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch theo khoa h\u1ecdc v\u1eadt l\u00fd, b\u1ea5t c\u1ee9 m\u1ed9t l\u1ef1c g\u00ec ph\u00f3ng ra c\u0169ng \u0111\u1ec1u c\u00f3 m\u1ed9t ph\u1ea3n l\u1ef1c kh\u00e1c t\u01b0\u01a1ng t\u1ef1 ng\u01b0\u1ee3c chi\u1ec1u ph\u00f3ng l\u1ea1i. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/6.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/6.jpg\" alt=\"\" title=\"6\" width=\"615\" height=\"347\" class=\"aligncenter size-full wp-image-1705\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/6.jpg 615w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/6-300x169.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/a><\/p>\n<p>T\u1ea5t c\u1ea3 m\u1ecdi h\u00e0nh \u0111\u1ed9ng hay t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u00fang ta \u0111\u1ec1u li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1i \u0111\u1ecbnh lu\u1eadt b\u1ea5t di b\u1ea5t d\u1ecbch n\u00e0y. D\u0129 nhi\u00ean, ch\u1ecb c\u00f3 th\u1ec3 kh\u00f4ng tin n\u00f3 c\u0169ng nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ch\u1ea5p nh\u1eadn s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a tr\u00e1i \u0111\u1ea5t (Gravity) nh\u01b0ng d\u00f9 tin hay kh\u00f4ng, \u0111\u1ecbnh lu\u1eadt \u0111\u00f3 v\u1eabn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00fang ta\u2026. <\/p>\n<p>Ch\u1ecb h\u00e3y t\u1eadp c\u00e1ch l\u00e0m sao cho c\u01a1 th\u1ec3 c\u1ee7a ch\u1ecb \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, m\u1ed7i khi c\u00f3 c\u01a1 h\u1ed9i ch\u1ecb h\u00e3y ng\u1ed3i y\u00ean th\u1edf th\u1eadt nh\u1eb9 v\u00e0 \u0111\u1ec1u. Ch\u1ecb h\u00e3y suy ngh\u0129 r\u1eb1ng ph\u1ea3i ch\u0103ng t\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u1ecb c\u1ee9 ch\u1ea1y lo\u1ea1n l\u00ean nh\u01b0 nh\u1eefng con ng\u1ef1a kh\u00f4ng c\u01b0\u01a1ng. Ch\u1ecb h\u00e3y ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 ph\u1ea3i l\u00e0 c\u00e1i t\u01b0 t\u01b0\u1edfng \u0111\u00f3 hay kh\u00f4ng? V\u00ec ch\u1ecb bi\u1ebft quan s\u00e1t, bi\u1ebft suy ng\u1eabm v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 c\u00e1i t\u01b0 t\u01b0\u1edfng \u0111\u00f3 th\u00ec ch\u1ecb \u0111\u00e2u ph\u1ea3i l\u00e0 n\u00f3. Ch\u1ecb l\u00e0 m\u1ed9t c\u00e1i kh\u00e1c \u0111\u00f3 ch\u1edb. <\/p>\n<p>Th\u00e2n th\u1ec3 ch\u1ecb c\u00e0ng x\u1ea3 gi\u00e3n bao nhi\u00eau th\u00ec tr\u00ed \u00f3c ch\u1ecb c\u00e0ng tho\u1ea3i m\u00e1i r\u00f5 r\u1ec7t b\u1ea5y nhi\u00eau. T\u01b0 t\u01b0\u1edfng c\u1ee7a ch\u1ecb l\u00e0 m\u1ed9t kh\u1ed1i th\u00e0nh ki\u1ebfn \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o ra t\u1eeb khi ch\u1ecb c\u00f2n nh\u1ecf v\u00e0 c\u00f3 l\u1ebd kh\u00f4ng ai ch\u1ec9 cho ch\u1ecb c\u00e1ch quan s\u00e1t n\u00f3 \u0111\u1ec3 xem n\u00f3 h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o? M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 khi th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 b\u00ecnh an, ch\u1ecb s\u1ebd n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt. Ch\u1ecb ch\u00ednh l\u00e0 s\u1ef1 b\u00ecnh an ch\u1edb kh\u00f4ng ph\u1ea3i m\u1ed9t c\u00e1i g\u00ec kh\u00e1c. <\/p>\n<p>Ch\u1ecb s\u1ebd th\u1ea5y r\u1eb1ng ch\u00ednh c\u00e1i t\u01b0 t\u01b0\u1edfng v\u00e0 th\u00e0nh ki\u1ebfn ph\u1ee9c t\u1ea1p \u1ea9n s\u00e2u trong t\u00e2m h\u1ed3n c\u1ee7a ch\u1ecb \u0111\u00e3 ng\u0103n ch\u1eb7n s\u1ef1 b\u00ecnh an h\u1eb1ng c\u00f3 \u1edf trong ch\u1ecb. Trong t\u00e2m ch\u1ecb \u0111\u00e3 c\u00f3 s\u1eb5n m\u1ed9t ngu\u1ed3n ph\u00fac l\u1ea1c d\u1ed3i d\u00e0o, c\u00f3 s\u1eb5n m\u1ed9t s\u1ef1 an t\u0129nh tuy\u1ec7t v\u1eddi. M\u1ed9t khi ch\u1ecb \u0111\u00e3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y th\u00ec ch\u1ecb s\u1ebd mu\u1ed1n \u0111i xa h\u01a1n n\u1eefa v\u00e0o c\u00e1c tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh. Khi ch\u1ecb \u0111\u00e3 bi\u1ebft t\u0129nh t\u00e2m v\u00e0 l\u00e0m ch\u1ee7 t\u00e2m h\u1ed3n m\u00ecnh th\u00ec kh\u00f4ng nh\u1eefng ch\u1ecb \u0111\u00e3 thay \u0111\u1ed5i m\u00e0 ho\u00e0n c\u1ea3nh chung quanh c\u0169ng s\u1ebd bi\u1ebfn \u0111\u1ed5i theo v\u00ec t\u1ea5t c\u1ea3 \u0111\u1ec1u do t\u00e2m bi\u1ebfn hi\u1ec7n. <\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/35.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/35.jpg\" alt=\"\" title=\"3\" width=\"500\" height=\"375\" class=\"aligncenter size-full wp-image-1706\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/35.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/35-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u2022 T\u1ea1i sao s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 b\u00ecnh an c\u00f3 th\u1ec3 \u0111em l\u1ea1i nh\u1eefng \u0111\u1ed5i thay m\u1ea7u nhi\u1ec7m nh\u01b0 v\u1eady? <\/p>\n<p>&#8211; Ch\u00fang ta lu\u00f4n lu\u00f4n thay \u0111\u1ed5i v\u00ec ch\u00fang ta \u0111ang s\u1ed1ng. Ch\u1ecb kh\u00f4ng th\u1ea5y sao? Ch\u00fang ta lu\u00f4n lu\u00f4n thu v\u00e0o m\u1ed9t s\u1ed1 n\u0103ng l\u1ef1c trong thi\u00ean nhi\u00ean v\u00e0 th\u1ea3i ra m\u1ed9t s\u1ed1 n\u0103ng l\u1ef1c kh\u00e1c. Tr\u00ean ph\u01b0\u01a1ng di\u1ec7n v\u1eadt l\u00fd th\u00ec c\u00e1i n\u0103ng l\u1ef1c n\u00e0y l\u00e0 kh\u00f4ng kh\u00ed, n\u01b0\u1edbc, \u00e1nh s\u00e1ng, th\u1ef1c ph\u1ea9m nh\u01b0ng chung quanh th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f2n c\u00f3 nh\u1eefng th\u1ec3 kh\u00e1c thanh cao h\u01a1n, t\u1ebf nh\u1ecb h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 \u0111\u00f3n nh\u1eadn nh\u1eefng s\u1ee9c m\u1ea1nh vi t\u1ebf kh\u00e1c khi ch\u00fang ta c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u00f3n nh\u1eadn \u0111\u01b0\u1ee3c. <\/p>\n<p>T\u00f4i kh\u00f4ng mu\u1ed1n \u0111i qu\u00e1 xa trong v\u1ea5n \u0111\u1ec1 n\u00e0y. Trong l\u00fac r\u1ea3nh r\u1ed7i, ch\u1ecb n\u00ean suy ng\u1eabm v\u1ec1 hai c\u00e2u n\u00f3i sau \u0111\u00e2y. C\u00e2u th\u1ee9 nh\u1ea5t c\u1ee7a \u0111\u1ea1o s\u01b0 Swami Swanada n\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111ang c\u01a1n t\u1ee9c gi\u1eadn khi b\u1ecb g\u1ecdi l\u00e0 \u201cTh\u1eb1ng Ngu\u201d. Ng\u00e0i n\u00f3i nh\u01b0 sau: \u201c N\u1ebfu c\u00f3 ng\u01b0\u1eddi g\u1ecdi anh l\u00e0 th\u1eb1ng ngu th\u00ec t\u1ea1i sao anh l\u1ea1i t\u1ee9c gi\u1eadn v\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng ng\u01b0\u1eddi kia n\u00f3i \u0111\u00fang.\u201d C\u00e2u th\u1ee9 hai c\u1ee7a nh\u00e0 t\u00e2m l\u00fd h\u1ecdc tr\u1ee9 danh Carl Jung: \u201c\u0110i\u1ec1u ch\u00fang ta kh\u00f4ng th\u1ec3 tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 tha th\u1ee9 cho ch\u00ednh ch\u00fang ta.\u201d T\u00f4i mong ch\u1ecb h\u00e3y suy ngh\u0129 k\u1ef9 v\u1ec1 c\u00e2u n\u00f3i n\u00e0y v\u00e0 ch\u00fac ch\u1ecb t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an nh\u01b0 \u00fd mu\u1ed1n. <\/p>\n<p>DARSHANI DEANE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belle \u0111\u1ebfn tham d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft v\u1ec1 \u0111\u1ec1 t\u00e0i: \u201c Chinh Ph\u1ee5c s\u1ef1 n\u00f3ng gi\u1eadn\u201d v\u1edbi \u00fd mu\u1ed1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 n\u00f3ng gi\u1eadn xu\u1ea5t ph\u00e1t trong c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. C\u00f4 cho bi\u1ebft r\u1eb1ng c\u00f4 kh\u00f4ng quan t\u00e2m g\u00ec \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m linh, c\u00f4 c\u0169ng ch\u1eb3ng bao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1698"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1698"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1708,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions\/1708"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}