{"id":17,"date":"2012-02-23T06:59:00","date_gmt":"2012-02-23T06:59:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=17"},"modified":"2012-02-23T06:59:00","modified_gmt":"2012-02-23T06:59:00","slug":"phan-cuoi-song-100-tuoi-van-khoe-manh-khong-phai-la-giac-mo","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=17","title":{"rendered":"Ph\u1ea7n cu\u1ed1i: S\u1ed0NG 100 TU\u1ed4I V\u1eaaN KHO\u1eba M\u1ea0NH? KH\u00d4NG PH\u1ea2I L\u00c0 GI\u1ea4C M\u01a0"},"content":{"rendered":"

<\/a>Gs. H\u1ed3ng Chi\u00eau Quang<\/i><\/p>\n

V\u1eacN \u0110\u1ed8NG V\u1eeaA S\u1ee8C: l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 s\u1edf th\u1ee9 ha.<\/p>\n

\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi, kh\u00f4ng kh\u00ed, n\u01b0\u1edbc v\u00e0 v\u1eadn \u0111\u1ed9ng l\u00e0 kh\u1edfi ngu\u1ed3n c\u1ee7a sinh m\u1ec7nh v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

H\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? \u0110i b\u1ed9 l\u00e0 v\u1eadn \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. \u0110i b\u1ed9 c\u00f3 th\u1ec3 ph\u00f2ng b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, c\u00f3 th\u1ec3 l\u00e0m cho \u0111\u1ed9ng m\u1ea1ch t\u1eeb x\u01a1 c\u1ee9ng sang m\u1ec1m m\u1ea1i. Trong t\u1eadp luy\u1ec7n th\u00ec \u0111i b\u1ed9 \u0111\u1ed1i v\u1edbi b\u1ec7nh huy\u1ebft \u00e1p, b\u1ec7nh cholesteron, b\u1ec7nh b\u00e9o ph\u00ec \u0111\u1ec1u r\u1ea5t t\u1ed1t.<\/p>\n

V\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c r\u1ea5t nguy h\u1ea1i. \u0110i b\u1ed9 ph\u1ea3i \u0111i cho v\u1eeba s\u1ee9c. \u0110i nh\u01b0 th\u1ebf n\u00e0o th\u00ec t\u1ed1t? Nh\u1edb k\u1ef9 3 ch\u1eef: 3, 5, 7. \u201c3\u201d l\u00e0 m\u1ed9t l\u1ea7n \u0111i b\u1ed9 3 km h\u1ebft kho\u1ea3ng tr\u00ean d\u01b0\u1edbi 30 ph\u00fat. \u201c5\u201d l\u00e0 tu\u1ea7n l\u1ec5 v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 5 l\u1ea7n. \u201c7\u201d l\u00e0 v\u1eadn \u0111\u1ed9ng cho v\u1eeba s\u1ee9c: tu\u1ed5i c\u1ee7a b\u1ea1n + nh\u1ecbp \u0111\u1eadp tim = 170.<\/p>\n

Th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 m\u1ed9t m\u00f4n v\u1eadn \u0111\u1ed9ng r\u1ea5t t\u1ed1t. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f4n t\u1eadp luy\u1ec7n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u00e2m v\u00e0 d\u01b0\u01a1ng, m\u00f4n n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 r\u1ea5t quan tr\u1ecdng l\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng c\u00f4ng n\u0103ng. Ng\u01b0\u1eddi M\u1ef9 \u0111\u00e3 l\u00e0m th\u00ed nghi\u1ec7m \u0111\u1ed1i chi\u1ebfu gi\u1eefa luy\u1ec7n t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n v\u00e0 luy\u1ec7n t\u1eadp b\u1eb1ng d\u1ee5ng c\u1ee5 trong ph\u00f2ng . K\u1ebft qu\u1ea3 so s\u00e1nh: nh\u00f3m t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n c\u00e2n b\u1eb1ng c\u00f4ng n\u0103ng t\u1ed1t h\u01a1n, \u0111i kh\u00f4ng b\u1ecb ng\u00e3, b\u1ec7nh g\u00e3y x\u01b0\u01a1ng gi\u1ea3m 50%. Qua th\u00ed nghi\u1ec7m khoa h\u1ecdc tr\u00ean, ch\u00fang ta r\u00fat ra: c\u1ea7n v\u1eadn \u0111\u1ed9ng v\u1edbi hai m\u00f4n \u0111i b\u1ed9 v\u00e0 th\u00e1i c\u1ef1c quy\u1ec1n.<\/p>\n

B\u00c0I THU\u1ed0C , TR\u1eea R\u01af\u1ee2U : N\u1ec1n t\u1ea3ng c\u01a1 s\u1edf th\u1ee9 ba.<\/p>\n

H\u00fat thu\u1ed1c l\u00e1 kh\u00f4ng t\u1ed1t, ch\u00fang ta kh\u00f4ng c\u1ea7n b\u00e0n t\u1edbi n\u1eefa. N\u1ebfu b\u1ecf \u0111\u01b0\u1ee3c thu\u1ed1c, c\u00e1c b\u1ea1n nh\u1ea5t \u0111\u1ecbnh n\u00ean b\u1ecf ngay. C\u00f2n n\u1ebfu ch\u01b0a b\u1ecf ngay \u0111\u01b0\u1ee3c th\u00ec m\u1ed9t ng\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c h\u00fat qu\u00e1 5 \u0111i\u1ebfu. H\u00fat kh\u00f4ng qu\u00e1 5 \u0111i\u1ebfu 1 ng\u00e0y th\u00ec m\u1ee9c nguy h\u1ea1i c\u00f3 h\u1ea1n, n\u1ebfu v\u01b0\u1ee3t qu\u00e1 5 \u0111i\u1ebfu th\u00ec m\u1ee9c nguy h\u1ea1i t\u0103ng g\u1ea5p b\u1ed9i.<\/p>\n

R\u01b0\u1ee3u c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c ch\u00fat \u00edt kh\u00f4ng qu\u00e1 50-100 cc m\u1ed7i ng\u00e0y . U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u th\u00ec b\u1ea5t l\u1ee3i. C\u00f3 m\u1ed9t th\u1ed1ng k\u00ea :50% t\u1ed9i ph\u1ea1m trong nh\u00e0 lao , 40% s\u1ef1 c\u1ed1 giao th\u00f4ng, 25% ng\u01b0\u1eddi b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u . U\u1ed1ng ch\u00fat \u00edt r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n c\u1ee7a s\u1ee9c kh\u1ecfe, c\u00f2n u\u1ed1ng nhi\u1ec1u s\u1ebd l\u00e0 t\u1ed9i ph\u1ea1m.<\/p>\n

C\u00c2N B\u1eb0NG T\u00c2M L\u00dd : n\u1ec1n t\u1ea3ng c\u01a1 s\u1edf th\u1ee9 t\u01b0.<\/p>\n

H\u00f4m nay t\u00f4i mu\u1ed1n gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u00e2n b\u1eb1ng t\u00e2m l\u00fd, \u0111\u00f3 l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng, l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a v\u00e0ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho ch\u00fang ta. T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2n b\u1eb1ng t\u00e2m l\u00fd v\u01b0\u1ee3t h\u1eb3n m\u1ecdi t\u00e1c d\u1ee5ng t\u00e2m l\u00fd kh\u00e1c.
\u1ede B\u1eafc Kinh c\u00f3 r\u1ea5t nhi\u1ec1u c\u1ee5 gi\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh tr\u00ean 100 tu\u1ed5i. H\u1ecd \u0111\u00e3 s\u1ed1ng kh\u1ecfe m\u1ea1nh nh\u01b0 th\u1ebf n\u00e0o?\u0102n ngon hay c\u00f3 nhi\u1ec1u ti\u1ec1n? Kh\u00f4ng ph\u1ea3i. Nh\u1eefng ng\u01b0\u1eddi gi\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh r\u1ea5t l\u1ea1, c\u00f3 ng\u01b0\u1eddi \u0111i ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi ng\u1ee7 mu\u1ed9n v\u00e0 d\u1eady mu\u1ed9n, c\u00f3 ng\u01b0\u1eddi n\u00f3i h\u1ecd kh\u00f4ng hay \u0103n th\u1ecbt m\u1ee1, c\u00f3 ng\u01b0\u1eddi n\u00f3i ng\u01b0\u1eddi gi\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh kh\u00f4ng h\u00fat thu\u1ed1c, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi v\u1eabn h\u00fat, c\u00f3 ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng tr\u00e0 , c\u00f3 ng\u01b0\u1eddi hay u\u1ed1ng tr\u00e0. Cu\u1ed9c s\u1ed1ng qu\u1ea3 l\u00e0 mu\u00f4n m\u00e0u mu\u00f4n v\u1ebb. Nh\u01b0ng c\u00f3 \u0111i\u1ec1u m\u00e0 c\u00e1c c\u1ee5 gi\u00e0 kh\u1ecfe m\u1ea1nh \u0111\u1ec1u gi\u1ed1ng nhau, \u0111\u00f3 l\u00e0 ai c\u0169ng s\u1ed1ng tho\u1ea3i m\u00e1i nh\u00e2n ho\u00e0, l\u01b0\u01a1ng thi\u1ec7n.<\/p>\n

T\u1ea1i sao c\u00e2n b\u1eb1ng t\u00e2m l\u00fd l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn nh\u01b0 v\u1eady ? Ch\u00fang ta n\u00f3i x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch ph\u1ea3i m\u1ea5t m\u1ea5y n\u0103m m\u1edbi l\u00e0m cho huy\u1ebft qu\u1ea3n t\u1eafc ngh\u1ebdn l\u1ea1i. Th\u01b0\u1eddng \u1edf \u0111\u1ed9 tu\u1ed5i 40 – 50 tr\u1edf l\u00ean , m\u1ed7i n\u0103m huy\u1ebft qu\u1ea3n h\u1eb9p l\u1ea1i kho\u1ea3ng 1 – 2% , n\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c ho\u1eb7c b\u1ecb cao huy\u1ebft \u00e1p, m\u00e1u nhi\u1ec5m m\u1ee1 v.v\u2026 th\u00ec t\u1ed1c \u0111\u1ed9 \u1ea5y l\u00ean \u0111\u1ebfn 3-4%, nh\u01b0ng n\u1ebfu b\u1ea1n n\u1ed5i gi\u1eadn th\u00ec c\u00f3 th\u1ec3 ch\u1ec9 trong m\u1ed9t ph\u00fat, \u0111\u1ed9ng m\u1ea1ch thu h\u1eb9p \u0111\u1ebfn 100%, l\u00fac \u0111\u00f3 ch\u1ec9 c\u00f3 ch\u1ebft . T\u00ecnh c\u1ea3m c\u00f3 t\u00e1c \u0111\u1ed9ng gh\u00ea g\u1edbm nh\u01b0 v\u1eady.
Theo b\u00e1o c\u00e1o c\u1ee7a M\u1ef9, c\u00f3 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 53 tu\u1ed5i khi \u0111i l\u00e0m v\u1ec1 \u0111\u1ea9y c\u1eeda v\u00e0o nh\u00e0 th\u1ea5y v\u1ee3, con c\u00e3i nhau, ch\u1eedi nhau th\u1eadm t\u1ec7, anh ta \u0111\u1ecbnh khuy\u00ean v\u00e0i c\u00e2u nh\u01b0ng kh\u00f4ng k\u1ecbp m\u1edf mi\u1ec7ng, \u0111\u1ee9a con trong c\u01a1n th\u1ecbnh n\u1ed9 \u0111\u00e3 c\u1ea7m dao g\u1ecdt hoa qu\u1ea3 \u0111\u00e2m m\u1ed9t nh\u00e1t v\u00e0o tim b\u00e0 m\u1eb9 t\u1eeb tr\u01b0\u1edbc ng\u1ef1c qua sau l\u01b0ng, l\u00e0m b\u00e0 m\u1eb9 ch\u1ebft ngay t\u1ea1i ch\u1ed7, ng\u01b0\u1eddi cha th\u1ea5y v\u1eady c\u0169ng ng\u00e3 x\u1ec9u ch\u1ebft lu\u00f4n. \u0110\u01b0a ra ph\u00e1p y gi\u1ea3i ph\u1eabu, th\u1ea5y ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, c\u00e1c m\u1ea1ch m\u00e1u v\u1eabn tr\u01a1n tru kh\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn. Nh\u01b0ng t\u1ea1i sao l\u1ea1i ch\u1ebft ? \u0110\u00f3 l\u00e0 do \u0111\u1ed9ng m\u1ea1ch co gi\u1eadt t\u1eafc ngh\u1ebdn, c\u1ea3 tr\u00e1i tim c\u0169ng \u1edf tr\u1ea1ng th\u00e1i co l\u1ea1i , kh\u00f4ng gi\u00e3n ra \u0111\u01b0\u1ee3c.<\/p>\n

B\u00e1o ch\u00ed c\u00f2n \u0111\u0103ng \u1edf Ai C\u1eadp c\u00f3 v\u1ee5 m\u1ed9t b\u00e1c s\u0129 thi\u1ebfu tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m, b\u1ec7nh nh\u00e2n h\u00f4n m\u00ea, \u0111\u1ed3ng t\u1eed gi\u00e3n to, cho r\u1eb1ng b\u1ec7nh nh\u00e2n \u0111\u00e3 ch\u1ebft, \u0111\u01b0a xu\u1ed1ng nh\u00e0 x\u00e1c. Khi \u1edf nh\u00e0 x\u00e1c, b\u1ec7nh nh\u00e2n t\u1ec9nh l\u1ea1i, th\u1ea5y m\u00ecnh n\u1eb1m trong quan t\u00e0i, s\u1ee3 qu\u00e1 d\u00f9ng h\u1ebft s\u1ee9c \u0111\u1ed9i n\u1eafp quan t\u00e0i b\u00f2 ra. \u0110ang trong l\u00fac m\u1ed9t ch\u00e2n \u1edf ngo\u00e0i, m\u1ed9t ch\u00e2n c\u00f2n \u1edf trong quan t\u00e0i th\u00ec c\u00f3 m\u1ed9t h\u1ed9 l\u00fd \u0111\u1ea9y c\u1eeda nh\u00e0 x\u00e1c b\u01b0\u1edbc v\u00e0o. V\u00ec kh\u00f4ng bao gi\u1edd ngh\u0129 c\u00f3 chuy\u1ec7n nh\u01b0 v\u1eady, n\u00ean v\u1eeba nh\u00ecn th\u1ea5y c\u00f3 ng\u01b0\u1eddi t\u1eeb trong quan t\u00e0i b\u01b0\u1edbc ra v\u1edbi d\u00e1ng ti\u1ec1u t\u1ee5y \u0111au kh\u1ed5 \u0111\u1ebfn nh\u01b0 v\u1eady, ng\u01b0\u1eddi h\u1ed9 l\u00fd ch\u1ec9 k\u1ecbp h\u00e9t l\u00ean \u0111\u1ecbnh ch\u1ea1y ra ngo\u00e0i nh\u01b0ng kh\u00f4ng k\u1ecbp, \u0111\u00e3 ng\u00e3 xu\u1ed1ng ch\u1ebft t\u1ea1i ch\u1ed7. Ng\u01b0\u1ee3c l\u1ea1i b\u1ec7nh nh\u00e2n kia l\u1ea1i \u0111\u01b0\u1ee3c c\u1ee9u s\u1ed1ng. T\u00f2a \u00e1n x\u1eed ph\u1ea1t ng\u01b0\u1eddi b\u00e1c s\u0129 3 n\u0103m t\u00f9 v\u00ec t\u1ed9i kh\u00f4ng l\u00e0m tr\u00f2n ch\u1ee9c v\u1ee5.<\/p>\n

C\u00f3 l\u00fac ch\u1ec9 m\u1ed9t l\u1eddi n\u00f3i c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y \u0111i m\u1ed9t sinh m\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. \u1ede b\u1ec7nh vi\u1ec7n ch\u00fang t\u00f4i, th\u1ee9 b\u1ea3y m\u1edbi \u0111\u01b0\u1ee3c th\u0103m b\u1ec7nh nh\u00e2n. C\u00f3 m\u1ed9t b\u00e0 v\u1ee3 \u0111\u1ebfn th\u0103m ch\u1ed3ng, tay x\u00e1ch n\u1ea3i chu\u1ed1i, d\u01b0a h\u1ea5u, \u0111\u1ee7 th\u1ee9, r\u1ea5t ph\u1ea5n kh\u1edfi, song ch\u1ec9 v\u00ec m\u1ed9t c\u00e2u n\u00f3i c\u1ee7a b\u00e0 v\u1ee3 m\u00e0 \u00f4ng ch\u1ed3ng su\u00fdt m\u1ea5t m\u1ea1ng. B\u00e0 \u1ea5y k\u1ec3 l\u1ea1i t\u1ed1i h\u00f4m qua \u0111\u00e0i truy\u1ec1n h\u00ecnh \u0111\u01b0a tin trong s\u1ef1 bi\u1ebfn \u1edf \u0110\u00f4ng \u00c2u n\u0103m 1989, \u00f4ng Chi\u00f4txaix\u01b0kh\u00f4t \u0111\u00e3 b\u1ecb b\u1eafn ch\u1ebft. \u00d4ng ch\u1ed3ng cho r\u1eb1ng nh\u01b0 v\u1eady l\u00e0 b\u1eeba b\u00e3i, b\u00e0 v\u1ee3 th\u00ec b\u1ea3o : \u201cB\u1eafn ch\u1ebft l\u00e0 \u0111\u00e1ng.\u201d<\/p>\n

Hai v\u1ee3 ch\u1ed3ng tranh lu\u1eadn v\u1ec1 c\u00e1i ch\u1ebft c\u1ee7a \u00f4ng Chi\u00f4txaix\u01b0kh\u00f4t, k\u1ebft qu\u1ea3 l\u00e0 ch\u01b0a \u0111\u1ea7y 3 ph\u00fat tranh lu\u1eadn, \u00f4ng ch\u1ed3ng b\u1ed7ng th\u1ea5y ng\u1ef1c \u0111au nh\u00f3i, m\u1eb7t t\u00e1i nh\u1ee3t, to\u00e1t m\u1ed3 h\u00f4i \u0111\u1ea7y ng\u01b0\u1eddi. Th\u1ea5y t\u00ecnh h\u00ecnh nh\u01b0 v\u1eady, b\u00e0 v\u1ee3 v\u1ed9i t\u00ecm b\u00e1c s\u0129 \u0111\u1ebfn \u0111o \u0111i\u1ec7n t\u00e2m \u0111\u1ed3 th\u00ec to\u00e0n b\u1ed9 c\u01a1 tim \u0111\u00e3 c\u1ee9ng. Kh\u1ea9n tr\u01b0\u01a1ng c\u1ea5p c\u1ee9u, \u0111\u01b0a qua ph\u00f2ng gi\u00e1m h\u1ed9, n\u1eeda gi\u1edd sau \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i tr\u1edf l\u1ea1i. H\u00f4m \u00f4ng ch\u1ed3ng xu\u1ea5t vi\u1ec7n, b\u00e0 v\u1ee3 t\u1eb7ng cho b\u1ec7nh vi\u1ec7n ch\u00fang t\u00f4i m\u1ed9t l\u00e1 c\u1edd c\u1ea3m \u01a1n c\u1ee9u m\u1ea1ng v\u00e0 n\u00f3i : \u201cT\u00f4i bi\u1ebft t\u00e1c h\u1ea1i c\u1ee7a c\u00e1i gi\u1eadn \u0111\u1ebfn m\u1ee9c n\u00e0o r\u1ed3i, t\u00f4i c\u00f3 th\u1ec3 h\u1ee9a v\u1edbi c\u00e1c anh l\u00e0 \u00f4ng Chi\u00f4txaixukh\u00f4t sau n\u00e0y c\u00f3 b\u1ecb ch\u1ebft b\u1eafn hay nh\u01b0 th\u1ebf n\u00e0o v\u1ee3 ch\u1ed3ng t\u00f4i c\u0169ng kh\u00f4ng quan t\u00e2m \u0111\u1ebfn n\u1eefa, \u00f4ng \u1ea5y n\u00f3i sao t\u00f4i nghe v\u1eady, th\u1ebf l\u00e0 \u1ed5n\u201d.<\/p>\n

[\u0110o\u1ea1n n\u00e0y ng\u1eafn, nh\u01b0ng r\u1ea5t hay. Trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u cu\u1ed9c c\u00e3i v\u1ea3 v\u00ec nh\u1eefng chuy\u1ec7n kh\u00f4ng \u0111\u00e2u, \u0111\u1ec3 r\u1ed3i k\u1ebft qu\u1ea3 l\u00e0 m\u1ea5t t\u00ecnh c\u1ea3m v\u1edbi nhau, ch\u01b0a n\u00f3i \u0111\u1ebfn c\u00f3 th\u1ec3 b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim nh\u01b0 \u00f4ng n\u00e0y]<\/p>\n

S\u1ef1 thay \u0111\u1ed5i t\u00ecnh c\u1ea3m qu\u1ea3 l\u00e0 r\u1ea5t gh\u00ea g\u1edbm. C\u00f3 m\u1ed9t v\u1ecb gi\u00e1o s\u01b0 v\u00ec t\u1ee9c gi\u1eadn v\u1edbi m\u1ed9t c\u1eadu sinh vi\u00ean, \u0111\u00e3 n\u00f3i : \u201cB\u00e2y gi\u1edd gi\u1edbi tr\u1ebb t\u1ed1t c\u0169ng nhi\u1ec1u, nh\u01b0ng kh\u00f4ng nghe l\u1eddi th\u1ea7y gi\u00e1o c\u0169ng l\u1eafm. Ch\u01b0a t\u1ed1t nghi\u1ec7p m\u00e0 anh \u0111\u00e3 \u0103n n\u00f3i ch\u1ea3 ra l\u00e0m sao, v\u00f4 l\u1ec5 \u0111\u1ebfn th\u1ebf !\u201d. V\u1ecb gi\u00e1o s\u01b0 t\u1ee9c gi\u1eadn \u0111\u1eadp b\u00e0n, \u0111\u1ee9t m\u1ea1ch m\u00e1u n\u00e3o, b\u00e1n th\u00e2n b\u1ea5t to\u1ea1i, \u0111i kh\u00f4ng \u0111\u01b0\u1ee3c, ng\u1ed3i c\u0169ng kh\u00f4ng xong, c\u1ed1 n\u1eafm l\u1ea5y c\u00e1\u00ed b\u00e0n nh\u01b0ng c\u0169ng kh\u00f4ng k\u1ecbp, \u0111\u00e3 ng\u00e3 v\u1eadt xu\u1ed1ng. C\u1eadu sinh vi\u00ean \u0111\u1ee9ng d\u1eady, ch\u1ec9 v\u00e0o gi\u00e1o s\u01b0 v\u00e0 n\u00f3i : \u201cT\u00f4i n\u00f3i cho \u00f4ng bi\u1ebft: ph\u00e1p lu\u1eadt \u0111\u00e3 quy \u0111\u1ecbnh l\u00e0 l\u00e0m cho ng\u01b0\u1eddi t\u1ee9c gi\u1eadn m\u00e0 ch\u1ebft kh\u00f4ng b\u1ecb ph\u1ea1m ph\u00e1p\u201d. N\u00f3i xong r\u1ed3i b\u1ecf \u0111i. \u1ede \u0111\u00e2y t\u00f4i kh\u00f4ng b\u00e0n \u0111\u1ebfn \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a c\u1eadu sinh vi\u00ean n\u00e0y, ch\u1ec9 n\u00f3i r\u1eb1ng ng\u01b0\u1eddi gi\u00e0 m\u00e0 t\u1ee9c gi\u1eadn l\u00e0 kh\u00f4ng n\u00ean. C\u00e1u gi\u1eadn, huy\u1ebft \u00e1p s\u1ebd t\u0103ng nhanh \u0111\u1ed9t ng\u1ed9t.<\/p>\n

Ch\u00fang t\u00f4i \u0111\u00e3 theo d\u00f5i m\u1ed9t b\u1ec7nh nh\u00e2n ch\u1ec9 v\u00ec m\u1ed9t con mu\u1ed7i m\u00e0 huy\u1ebft \u00e1p t\u0103ng l\u00ean nghi\u00eam tr\u1ecdng. \u00d4ng ta t\u1eeb n\u01b0\u1edbc ngo\u00e0i m\u1edbi v\u1ec1 n\u01b0\u1edbc. V\u00e0o l\u00fac 10 gi\u1edd t\u1ed1i chu\u1ea9n b\u1ecb \u0111i ng\u1ee7. Trong m\u00e0n c\u00f3 m\u1ed9t con mu\u1ed7i. M\u1ed9t \u00f4ng gi\u00e0 60 tu\u1ed5i \u0111i \u0111\u1eadp mu\u1ed7i \u0111\u00e2u c\u00f3 d\u1ec5. M\u00e3i cho \u0111\u1ebfn 4 gi\u1edd s\u00e1ng con mu\u1ed7i m\u1edbi b\u1ecb \u0111\u1eadp ch\u1ebft. \u00d4ng \u1ea5y ngh\u0129 h\u00e3y n\u1eb1m th\u00eam n\u1eeda gi\u1edd n\u1eefa xem c\u00f3 c\u00f2n con mu\u1ed7i n\u00e0o n\u1eefa kh\u00f4ng. Sau n\u1eeda ti\u1ebfng, th\u1ea5y y\u00ean \u1ed5n, \u00f4ng m\u1edbi b\u1eaft \u0111\u1ea7u ng\u1ee7, nh\u01b0ng v\u00ec \u0111\u00e3 qu\u00e1 gi\u1ea5c n\u00ean n\u1eb1m m\u00e3i kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. \u00d4ng u\u1ed1ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p. B\u00ecnh th\u01b0\u1eddng huy\u1ebft \u00e1p c\u1ee7a \u00f4ng ch\u1ec9 120, nh\u01b0ng \u0111\u1ebfn h\u1ed3i s\u00e1ng \u0111o l\u1ea1i l\u00ean \u0111\u1ebfn 196. B\u00e1c s\u0129 b\u1ea3o \u00f4ng c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam thu\u1ed1c. \u00d4ng u\u1ed1ng t\u0103ng g\u1ea5p \u0111\u00f4i kh\u00f4ng h\u1ea1, t\u0103ng ti\u1ebfp \u0111\u1ebfn 8 l\u1ea7n m\u00e0 v\u1eabn kh\u00f4ng h\u1ea1, ph\u1ea3i \u0111\u01b0a nhanh \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 x\u1eed l\u00fd. L\u00fac \u0111\u00f3 huy\u1ebft \u00e1p m\u1edbi t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng, tuy ch\u01b0a xu\u1ea5t huy\u1ebft n\u00e3o, nh\u01b0ng m\u0169i \u0111\u00e3 ch\u1ea3y m\u00e1u. Ch\u1ec9 v\u00ec m\u1ed9t con mu\u1ed7i m\u00e0 huy\u1ebft \u00e1p t\u0103ng l\u00ean 76.<\/p>\n

V\u1ea5n \u0111\u1ec1 t\u00ecnh c\u1ea3m n\u00e0y qu\u1ea3 \u0111\u00e3 g\u00e2y ra nhi\u1ec1u chuy\u1ec7n b\u1ea5t ng\u1edd. Tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd con ng\u01b0\u1eddi r\u1ea5t quan tr\u1ecdng, m\u1eafc b\u1ec7nh v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe t\u00f9y theo t\u1eebng ng\u01b0\u1eddi, kh\u00f4ng gi\u1ed1ng nhau. C\u00f3 ng\u01b0\u1eddi d\u1ec5 m\u1eafc b\u1ec7nh nh\u01b0ng c\u00f3 ng\u01b0\u1eddi kh\u00f4ng d\u1ec5 m\u1eafc b\u1ec7nh ch\u00fat n\u00e0o, \u0111i\u1ec1u \u0111\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn t\u00e2m l\u00fd. B\u1ec7nh t\u1eadt ch\u00fang ta ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn c\u1ee7a t\u00e2m l\u00fd. \u1ede \u0110\u00f4ng B\u1eafc c\u00f3 m\u1ed9t b\u1ec7nh nh\u00e2n 38 tu\u1ed5i, b\u1ecb \u0111au \u1edf v\u00f9ng ng\u1ef1c, \u0111i si\u00eau \u00e2m, b\u00e1c s\u0129 b\u1ea3o : \u201c kh\u00f4ng xong r\u1ed3i, \u1edf trong gan anh c\u00f3 m\u1ed9t kh\u1ed1i u \u0111\u00e3 l\u1edbn 7cm\u201d. V\u1eeba nghe th\u1ea5y th\u1ebf, anh ta m\u1eb7t m\u00e0y t\u00e1i nh\u1ee3t, ng\u00e3 v\u1eadt xu\u1ed1ng \u0111\u1ea5t, \u0111\u1ee9ng kh\u00f4ng n\u1ed5i, tay ch\u00e2n run l\u1ea9y b\u1ea9y. V\u1ec1 nh\u00e0, \u0103n ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c, con m\u1edbi 8 tu\u1ed5i, m\u00ecnh ch\u1ebft ai nu\u00f4i n\u00f3 \u0111\u00e2y ? C\u00e0ng ngh\u0129 l\u1ea1i c\u00e0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, l\u1ea1i c\u00e0ng \u0111au, l\u1ea1i ph\u1ea3i \u0111\u1ebfn ph\u00f2ng y t\u1ebf \u0111\u1ec3 xin thu\u1ed1c. B\u00e1c s\u0129 \u1edf \u0111\u00e2y r\u1ea5t t\u1ed1t, quan t\u00e2m \u0111\u1ebfn ho\u00e0n c\u1ea3nh c\u1ee7a anh, khuy\u00ean : \u201cUng th\u01b0 gan giai \u0111o\u1ea1n cu\u1ed1i t\u00f4i c\u0169ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u1eefa, nh\u01b0ng t\u00f4i c\u00f3 c\u00e1ch: anh mu\u1ed1n \u0103n g\u00ec th\u00ec c\u1ee9 \u0103n, th\u00edch ch\u01a1i g\u00ec th\u00ec c\u1ee9 ch\u01a1i\u201d. T\u00ecnh tr\u1ea1ng \u1ea5y k\u00e9o d\u00e0i \u0111\u1ebfn cu\u1ed1i th\u00e1ng, anh ta ch\u1ec9 c\u00f2n da b\u1ecdc x\u01b0\u01a1ng, kh\u00f4ng ng\u1ed3i d\u1eady \u0111\u01b0\u1ee3c. Ch\u1ee7 t\u1ecbch c\u00f4ng \u0111o\u00e0n \u0111\u1ebfn th\u0103m, \u0111\u1ed9ng vi\u00ean an \u1ee7i anh ta v\u00e0 h\u1ecfi anh ta c\u00f3 nguy\u1ec7n v\u1ecdng cu\u1ed1i c\u00f9ng g\u00ec. Anh ta tr\u1ea3 l\u1eddi:<\/p>\n

– \u0110\u1ed1i v\u1edbi t\u00f4i m\u1ecdi th\u1ee9 kh\u00f4ng c\u00f2n g\u00ec n\u1eefa, \u0111i\u1ec1u \u0111\u00e1ng ti\u1ebfc nh\u1ea5t l\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y Thi\u00ean An M\u00f4n. T\u00f4i mu\u1ed1n \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y n\u00f3, c\u00f3 ch\u1ebft c\u0169ng y\u00ean t\u00e2m.<\/p>\n

Ch\u1ee7 t\u1ecbch c\u00f4ng \u0111o\u00e0n th\u1ea5y t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u00ecnh c\u1ee7a anh c\u0169ng r\u1ea5t th\u01b0\u01a1ng t\u00e2m, b\u00e8n n\u00f3i:
– \u0110\u01b0\u1ee3c, \u0111\u1ec3 \u0111\u01b0a anh \u0111i xem Thi\u00ean An M\u00f4n.<\/p>\n

– T\u00f4i \u0111i kh\u00f4ng n\u1ed5i.<\/p>\n

– \u0110\u1eebng lo, t\u00f4i c\u00f3 c\u00e1ch.<\/p>\n

Ch\u1ee7 t\u1ecbch c\u00f4ng \u0111o\u00e0n c\u1eed 4 anh thanh ni\u00ean khi\u00eang anh ta l\u00ean xe l\u1eeda \u0111\u1ebfn B\u1eafc Kinh v\u00e0 vi\u1ebfng th\u0103m Thi\u00ean An M\u00f4n. \u0110\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i tr\u1edf v\u1ec1, c\u00f3 ng\u01b0\u1eddi n\u00f3i : \u201c\u0110\u00e3 \u0111\u1ebfn B\u1eafc Kinh r\u1ed3i th\u00ec xem c\u00f3 b\u00e1c s\u0129 n\u00e0o gi\u1ecfi, c\u00f3 c\u00e1ch n\u00e0o h\u00e3y \u0111\u1ebfn kh\u00e1m xem\u201d. K\u1ebft qu\u1ea3 l\u00e0 \u0111\u1ebfn m\u1ed9t b\u1ec7nh vi\u1ec7n \u1edf B\u1eafc Kinh, c\u00f3 m\u1ed9t gi\u00e1o s\u01b0 l\u00e0 b\u1ea1n c\u1ee7a t\u00f4i chuy\u00ean nghi\u00ean c\u01b0\u00fa vi\u00eam gan si\u00eau vi B kh\u00e1m cho anh \u1ea5y. Kh\u00e1m xong anh \u1ea5y h\u1ecfi :<\/p>\n

– T\u00f4i b\u1ecb b\u1ec7nh g\u00ec?<\/p>\n

-Anh kh\u00f4ng c\u00f3 b\u1ec7nh g\u00ec c\u1ea3.<\/p>\n

– \u0110\u00f9a! Sao t\u00f4i l\u1ea1i kh\u00f4ng c\u00f3 b\u1ec7nh? T\u00f4i \u0111au gan, s\u1eafp ch\u1ebft \u0111\u1ea5y!<\/p>\n

– Anh d\u1ecda t\u00f4i \u0111\u1ea5y \u00e0?<\/p>\n

– Sao l\u1ea1i d\u1ecda?<\/p>\n

– Tr\u01b0\u1eddng h\u1ee3p n\u00e0y r\u1ea5t nhi\u1ec1u. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00fai nang s\u01b0ng ph\u1ed3ng gi\u1ed1ng nh\u01b0 anh v\u1eady, b\u1ecb ch\u1ea9n \u0111o\u00e1n l\u00e0 ung th\u01b0, ho\u1ea3ng s\u1ee3 cho l\u00e0 m\u00ecnh m\u1eafc b\u1ec7nh, k\u1ebft qu\u1ea3 tinh th\u1ea7n suy s\u1ee5p, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf l\u00e0 ch\u1eb3ng c\u00f3 b\u1ec7nh g\u00ec c\u1ea3.<\/p>\n

B\u00e1c s\u0129 \u0111\u00e3 gi\u1ea3i th\u00edch v\u1edbi anh \u1ea5y nh\u01b0 v\u1eady. B\u1ed1n thanh ni\u00ean khi\u00eang anh \u1ea5y \u0111i nghe n\u00f3i v\u1eady c\u0169ng r\u1ea5t ph\u1ea5n kh\u1edfi, n\u00f3i : \u201cAnh kh\u00f4ng c\u00f3 b\u1ec7nh ch\u00fang t\u00f4i c\u00f2n khi\u00eang anh l\u00e0m g\u00ec ?\u201d. B\u00e1c s\u0129 b\u1ea3o anh ta : \u201cT\u00ecnh tr\u1ea1ng anh nh\u01b0 v\u1eady , t\u00f4i ch\u1ee9ng minh cho anh th\u1ea5y, t\u00f4i s\u1ebd ch\u1ecbu tr\u00e1ch nhi\u1ec7m, anh y\u00ean t\u00e2m \u0111i\u201d. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m cho anh ng\u00e0y c\u00e0ng nh\u1eadn th\u1ee9c ra. Tr\u1edf v\u1ec1 \u0110\u00f4ng B\u1eafc, anh \u0103n \u0111\u01b0\u1ee3c, ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0 \u0111i l\u00e0m tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. May m\u00e0 anh \u1ea5y mu\u1ed1n \u0111i xem Thi\u00ean An M\u00f4n, n\u1ebfu kh\u00f4ng th\u00ec \u0111\u00e3 th\u00e0nh n\u1eafm x\u01b0\u01a1ng t\u00e0n r\u1ed3i.<\/p>\n

T\u00e1c d\u1ee5ng \u00e1m th\u1ecb c\u0169ng r\u1ea5t gh\u00ea g\u1edbm. Th\u1ebf n\u00e0o l\u00e0 t\u00e1c d\u1ee5ng \u00e1m th\u1ecb? V\u00ed d\u1ee5 nh\u01b0 b\u00e1c s\u0129 ch\u1eefa b\u1ec7nh cao huy\u1ebft \u00e1p, c\u1ea5p cho b\u1ec7nh nh\u00e2n m\u1ed9t lo\u1ea1i thu\u1ed1c vi\u00ean nang r\u1ea5t \u0111\u1eb9p, m\u1ed9t n\u1eeda m\u00e0u v\u00e0ng, m\u1ed9t n\u1eeda m\u00e0u xanh v\u00e0 n\u00f3i : \u201c\u0110\u00e2y l\u00e0 thu\u1ed1c nh\u1eadp t\u1eeb M\u1ef9 v\u1ec1, r\u1ea5t t\u1ed1t. Anh u\u1ed1ng \u0111i, tu\u1ea7n sau \u0111\u1ebfn ki\u1ec3m tra l\u1ea1i\u201d. Th\u1ef1c ra vi\u00ean thu\u1ed1c \u1ea5y b\u00ean trong to\u00e0n l\u00e0 tinh b\u1ed9t, nh\u01b0ng qua tu\u1ea7n sau r\u1ea5t nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111\u1ebfn ki\u1ec3m tra huy\u1ebft \u00e1p \u0111\u1ec1u kh\u00f4i ph\u1ee5c \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng, \u00edt \u0111au v\u00e0 ng\u1ee7 r\u1ea5t t\u1ed1t. Sau khi ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y th\u01b0\u1eddng r\u1ea5t \u0111au kh\u00f4ng ch\u1ecbu n\u1ed5i n\u00ean ph\u1ea3i ti\u00eam cho b\u1ec7nh nh\u00e2n m\u1ed9t m\u0169i \u201cmoocphin\u201d. H\u1ec5 ti\u00eam l\u00e0 40% th\u1ea5y h\u1ebft \u0111au, th\u1ef1c ra thu\u1ed1c gi\u1ea3m \u0111au \u0111\u00f3 l\u00e0 mu\u1ed1i sinh l\u00fd. Ti\u00eam thu\u1ed1c moocphin th\u1eadt th\u00ec ch\u1ec9 c\u00f3 95% b\u1ec7nh nh\u00e2n kh\u00f4ng \u0111au, c\u00f2n 5% v\u1eabn k\u00eau \u0111au.<\/p>\n

Ng\u01b0\u1eddi M\u1ef9 ch\u1eefa b\u1ec7nh ung th\u01b0 ch\u1eefa t\u1eebng ng\u01b0\u1eddi m\u1ed9t n\u00ean b\u1ec7nh nh\u00e2n ch\u1ebft nhanh. V\u1eady ch\u1eefa nh\u01b0 th\u1ebf n\u00e0o th\u00ec t\u1ed1t? Ch\u1eefa theo t\u1eebng nh\u00f3m t\u1ed5, c\u00e1c b\u1ec7nh nh\u00e2n ung th\u01b0 c\u1ee9 7 – 8 ng\u01b0\u1eddi m\u1ed7i tu\u1ea7n \u0111\u1ebfn ch\u1eefa m\u1ed9t l\u01b0\u1ee3t. H\u1ecd ng\u1ed3i l\u1ea1i v\u1edbi nhau, trao \u0111\u1ed5i tr\u00f2 chuy\u1ec7n t\u00e1n g\u1eabu v\u1edbi nhau, trong t\u00e2m l\u00fd c\u00f3 g\u00ec kh\u00f3 ch\u1ecbu \u0111\u1ec1u n\u00f3i ra h\u1ebft \u0111\u1ec3 c\u00f9ng nhau t\u01b0\u01a1ng tr\u1ee3 \u0111\u1ed9ng vi\u00ean l\u1eabn nhau. \u0110i\u1ec1u tr\u1ecb t\u1eebng t\u1ed5 nh\u00f3m nh\u01b0 v\u1eady, t\u00ecnh c\u1ea3m c\u1ee7a m\u1ecdi ng\u01b0\u1eddi r\u1ea5t t\u1ed1t , k\u1ebft qu\u1ea3 l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 do ho\u00e1 tr\u1ecb r\u1ea5t \u00edt, t\u1ec9 l\u1ec7 ch\u1ebft gi\u1ea3m th\u1ea5p. H\u1ecd \u0111\u00e3 th\u00e0nh l\u1eadp \u201cc\u00e2u l\u1ea1c b\u1ed9 ch\u1ed1ng ung th\u01b0\u201d, sau \u0111\u00f3 \u0111\u00e3 t\u1ed5ng k\u1ebft kinh nghi\u1ec7m t\u1ea1i sao b\u00e1c s\u0129 n\u00f3i ch\u1ec9 s\u1ed1ng th\u00eam \u0111\u01b0\u1ee3c n\u1eeda n\u0103m m\u00e0 hai m\u01b0\u01a1i n\u0103m sau c\u00f3 ng\u01b0\u1eddi v\u1eabn c\u00f2n s\u1ed1ng. Ch\u01b0a m\u1ed9t ai trong s\u1ed1 h\u1ecd n\u00f3i \u0111\u00e3 d\u00f9ng thu\u1ed1c t\u1ed1t k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 h\u1ecd \u0111\u1ec1u n\u00f3i c\u00f3 cu\u1ed9c s\u1ed1ng t\u00ecnh c\u1ea3m r\u1ea5t vui v\u1ebb tho\u1ea3i m\u00e1i, tr\u00e0n \u0111\u1ea7y ni\u1ec1m tin, hi v\u1ecdng n\u00e0o t\u01b0\u01a1ng lai, ch\u1eb3ng s\u1ee3 vi\u1ec7c g\u00ec. T\u00e2m l\u00fd t\u00e2m th\u00e1i c\u00e2n b\u1eb1ng, gia \u0111\u00ecnh ho\u00e0 thu\u1eadn \u0111\u1ea7m \u1ea5m, c\u01a1 quan \u0111o\u00e0n th\u1ec3 m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, c\u00f2n thu\u1ed1c l\u00e0 th\u1ee9 y\u1ebfu.<\/p>\n

Th\u01b0a c\u00e1c b\u1ea1n, tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ph\u1ea5n ch\u1ea5n l\u00e0 ch\u1ed1ng ung th\u01b0 t\u1ed1t nh\u1ea5t. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t con ng\u01b0\u1eddi c\u00f3 t\u00e2m l\u00fd c\u00e2n b\u1eb1ng, b\u1ec7nh g\u00ec c\u0169ng kh\u00f4ng d\u1ec5 m\u1eafc, n\u1ebfu c\u00f3 b\u1ec7nh c\u0169ng nhanh ch\u00f3ng kh\u1ecfi. B\u1ea5t c\u1ee9 b\u1ec7nh n\u00e0o c\u0169ng \u0111\u1ec1u nh\u01b0 th\u1ebf, t\u00e1c d\u1ee5ng t\u00e2m l\u00fd n\u00e0y v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd, c\u00f3 khi m\u1ea1nh \u0111\u1ebfn m\u1ee9c kh\u00f4ng t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c.<\/p>\n

G\u1ea7n \u0111\u00e2y, ch\u00fang t\u00f4i c\u00f3 m\u1ed9t b\u1ec7nh nh\u00e2n b\u1ecb t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch tim v\u00e0 nhi\u1ec1u v\u00f9ng kh\u00e1c c\u0169ng b\u1ecb t\u1eafc ngh\u1ebdn, th\u00e0nh t\u00e2m th\u1ea5t c\u00f3 u, l\u1ea1i c\u00f3 c\u1ea3 c\u1ee5c m\u00e1u \u0111\u00f4ng. B\u00e1c s\u0129 b\u1ea3o v\u1edbi \u00f4ng ta l\u00e0 h\u1ebft c\u00e1ch r\u1ed3i, ch\u1ec9 c\u00f2n m\u1ed9t tia hy v\u1ecdng l\u00e0 l\u00ean B\u1eafc Kinh \u0111\u1ebfn b\u1ec7nh vi\u1ec7n An Trinh l\u00e0m ph\u1eabu thu\u1eadt n\u1ed1i c\u1ea7u qu\u00e1n m\u1ea1ch, nong m\u1ea1ch v\u00e0 c\u1eaft b\u1ecf u \u0111i. T\u00f4i \u0111\u00e3 kh\u00e1m cho \u00f4ng ta v\u00e0 n\u00f3i: \u201canh mu\u1ed1n l\u00e0m c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng ph\u1ea3i l\u00e0m m\u1ed9t th\u00ed nghi\u1ec7m xem c\u01a1 tim c\u00f3 c\u00f2n s\u1ed1ng hay kh\u00f4ng. N\u1ebfu c\u01a1 tim c\u00f2n s\u1ed1ng th\u00ec vi\u1ec7c b\u1eaft c\u1ea7u c\u00f3 hi\u1ec7u qu\u1ea3, c\u00f2n c\u01a1 tim \u0111\u00e3 ch\u1ebft th\u00ec c\u00f3 b\u1eaft c\u1ea7u c\u0169ng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3\u201d. Th\u00ed nghi\u1ec7m cho th\u1ea5y c\u01a1 tim \u0111\u00e3 ch\u1ebft. \u201cTh\u1ebf l\u00e0 h\u1ebft\u201d, \u00f4ng ta n\u00f3i nh\u01b0 v\u1eady.<\/p>\n

Th\u1eadt l\u00e0 may m\u1eafn h\u00f4m \u0111\u00f3 ch\u00fang t\u00f4i c\u00f3 b\u00e0i gi\u1ea3ng v\u1ec1 s\u1ee9c kh\u1ecfe ( m\u1ed7i th\u00e1ng gi\u1ea3ng m\u1ed9t l\u1ea7n ). \u00d4ng ta \u0111\u00e3 nghe b\u00e0i gi\u1ea3ng n\u00e0y v\u00e0 n\u00f3i : \u201cnghe b\u00e0i gi\u1ea3ng n\u00e0y h\u01a1n l\u00e0 \u0111\u1ecdc s\u00e1ch m\u01b0\u1eddi n\u0103m. C\u1ea3 \u0111\u1eddi t\u00f4i l\u00e0m gi\u00e1m \u0111\u1ed1c ng\u00e2n h\u00e0ng, ch\u1eb3ng bi\u1ebft g\u00ec \u0111\u1ebfn s\u1ee9c kho\u1ebb. B\u00e2y gi\u1edd t\u00f4i m\u1edbi bi\u1ebft 4 n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta qu\u1ea3 l\u00e0 qu\u00e1 t\u1ed1t\u201d. Sau \u0111\u00f3 v\u1ecb gi\u00e1m \u0111\u1ed1c ng\u00e2n h\u00e0ng n\u00e0y v\u1ec1 nh\u00e0 t\u1ef1 t\u1ed5ng k\u1ebft th\u00e0nh 4 c\u00e2u :<\/p>\n

– C\u00e2u th\u1ee9 nh\u1ea5t : qu\u00ean qu\u00e1 kh\u1ee9 \u0111i. Tr\u01b0\u1edbc \u0111\u00e2y \u0103n tr\u00ean ng\u1ed3i tr\u01b0\u1edbc, c\u01a1m b\u01b0ng n\u01b0\u1edbc r\u00f3t, ti\u1ec1n h\u00f4 h\u1eadu \u1ee7ng\u2026 b\u00e2y gi\u1edd kh\u00f4ng l\u00e0m vi\u1ec7c n\u1eefa m\u00e0 v\u1eabn c\u00f2n ngh\u0129 \u0111\u1ebfn, t\u00e2m l\u00fd th\u1ea5y kh\u00f3 ch\u1ecbu, n\u00ean qu\u00ean qu\u00e1 kh\u1ee9 \u0111i.<\/p>\n

– C\u00e2u th\u1ee9 hai : kh\u00f4ng nh\u00ecn hi\u1ec7n t\u1ea1i. Gi\u00e1m \u0111\u1ed1c ng\u00e2n h\u00e0ng b\u00e2y gi\u1edd so v\u1edbi m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y c\u00f2n oai phong l\u1eabm li\u1ec7t h\u01a1n, c\u00e0ng so s\u00e1nh c\u00e0ng th\u1ea5y t\u1ee9c n\u00ean kh\u00f4ng nh\u00ecn hi\u1ec7n t\u1ea1i n\u1eefa.<\/p>\n

– C\u00e2u th\u1ee9 ba : h\u01b0\u1edfng th\u1ee5 h\u00f4m nay. H\u00e0ng ng\u00e0y d\u01b0\u1ee1ng l\u00e3o , ch\u0103m s\u00f3c c\u00e2y hoa , nghe \u0111\u00e0i\u2026<\/p>\n

– C\u00e2u th\u1ee9 t\u01b0 : h\u01b0\u1edbng t\u1edbi ng\u00e0y mai. Tr\u00e1i tim t\u00f4i b\u1ea3o d\u01b0\u1ee1ng t\u1ed1t , t\u00f4i c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u1ebfn h\u01a1n 90 tu\u1ed5i.<\/p>\n

Ngh\u0129 v\u1eady, \u00f4ng r\u1ea5t ph\u1ea5n ch\u1ea5n. Nh\u1edd v\u1eady, sau 2 n\u0103m, ki\u1ec3m tra l\u1ea1i b\u1ec7nh, ch\u1ee5p phim th\u1ea5y tim \u00f4ng nh\u1ecf l\u1ea1i kh\u00e1 nhi\u1ec1u. \u0110\u1ed3ng ch\u00ed ch\u1ee7 nhi\u1ec7m khoa ph\u00f3ng x\u1ea1 n\u00f3i :\u201cnh\u1ea7m r\u1ed3i. C\u1ea7m nh\u1ea7m phim r\u1ed3i\u201d. T\u00f4i b\u1ea3o :\u201cnh\u1ea7m \u0111\u00e2u, n\u1ebfu c\u1ea7n th\u00ec ch\u1ee5p l\u1ea1i\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm c\u00f3. Tim th\u01b0\u1eddng ch\u1ec9 c\u00e0ng ng\u00e0y c\u00e0ng to ra, l\u00e0m sao c\u00f3 th\u1ec3 nh\u1ecf l\u1ea1i nh\u01b0 th\u1ebf \u0111\u01b0\u1ee3c, qu\u1ea3 l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i g\u1eb7p. L\u00e0m si\u00eau \u00e2m, th\u1ea5y tim nh\u1ecf l\u1ea1i r\u1ea5t r\u00f5, ch\u1ee9c n\u0103ng tim \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t, huy\u1ebft tan kh\u00f4ng c\u00f2n n\u1eefa, hi\u1ec7n nay \u00f4ng \u1ea5y s\u1ed1ng r\u1ea5t kh\u1ecfe, ng\u00e0y ng\u00e0y \u0111\u1ec1u leo n\u00fai.<\/p>\n

Vi\u1ec7n khoa h\u1ecdc qu\u1ed1c gia c\u00f3 m\u1ed9t vi\u1ec7n s\u0129 n\u1ed5i ti\u1ebfng. M\u1ed9t h\u00f4m c\u00f3 ng\u01b0\u1eddi b\u00e1o v\u1edbi \u00f4ng r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a \u00f4ng \u0111\u00e3 ch\u1ebft. Ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 th\u01b0 k\u00fd c\u1ee7a \u00f4ng tr\u01b0\u1edbc \u0111\u00e2y, l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft \u0111\u00e3 l\u00e0m vi\u1ec7c c\u00f9ng \u00f4ng m\u1ea5y m\u01b0\u01a1i n\u0103m, nay \u0111\u1ed9t ng\u1ed9t ch\u1ebft, \u00f4ng v\u00f4 c\u00f9ng th\u01b0\u01a1ng ti\u1ebfc, x\u00f3t xa. \u0110\u1ebfn t\u1ed1i nh\u00e0 khoa h\u1ecdc n\u00e0y c\u0169ng ch\u1ebft lu\u00f4n.<\/p>\n

M\u1ed1i quan h\u1ec7 gi\u1eefa tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t sinh v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec7nh r\u1ea5t l\u1edbn. Con ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd t\u1ed1t s\u1ebd c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng kh\u00e1ng b\u1ec7nh r\u1ea5t l\u1edbn, s\u1ee9c \u0111\u1ec1 kh\u00e1ng r\u1ea5t m\u1ea1nh, nh\u01b0ng n\u1ebfu tinh th\u1ea7n suy s\u1ee5p th\u00ec coi nh\u01b0 \u0111\u00e3 h\u1ebft. V\u00ec v\u1eady, \u1ed5n \u0111\u1ecbnh t\u00e2m th\u00e1i r\u1ea5t quan tr\u1ecdng. V\u1eady l\u00e0m sao c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh t\u00e2m th\u00e1i ? C\u00f3 3 c\u00e2u n\u00f3i : \u201c\u0110\u1ed1i x\u1eed v\u1edbi m\u00ecnh \u0111\u00fang \u0111\u1eafn. \u0110\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u00fang \u0111\u1eafn. \u0110\u1ed1i x\u1eed v\u1edbi x\u00e3 h\u1ed9i \u0111\u00fang \u0111\u1eafn\u201d.<\/p>\n

M\u1ed9t con ng\u01b0\u1eddi mu\u1ed1n t\u00e2m th\u00e1i \u1ed5n \u0111\u1ecbnh ph\u1ea3i \u0111\u1ed1i x\u1eed \u0111\u00fang \u0111\u1eafn v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, \u0111em t\u1ecda \u0111\u1ed9 nh\u00e2n sinh c\u1ee7a m\u00ecnh \u0111\u1eb7t \u0111\u00fang v\u1ecb tr\u00ed, \u0111\u00fang ti\u00eau chu\u1ea9n kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1, c\u0169ng kh\u00f4ng n\u00ean t\u1ef1 ti. Ngo\u00e0i ra, \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u1edbi x\u00e3 h\u1ed9i c\u0169ng ph\u1ea3i \u0111\u00fang \u0111\u1eafn, ph\u1ea3i lu\u00f4n lu\u00f4n c\u00f3 t\u1ea5m l\u00f2ng c\u1ea3m k\u00edch v\u1edbi x\u00e3 h\u1ed9i. C\u00f3 hai th\u00e1i \u0111\u1ed9 \u0111\u1ed1i v\u1edbi x\u00e3 h\u1ed9i : l\u1ea1c quan, t\u00edch c\u1ef1c v\u00e0 bi quan, ti\u00eau c\u1ef1c. Ch\u1ec9 c\u1ea7n l\u1ea1c quan, t\u00edch c\u1ef1c nh\u00ecn x\u00e3 h\u1ed9i th\u00ec th\u1ea5y x\u00e3 h\u1ed9i n\u00e0y r\u1ea5t t\u1ed1t \u0111\u1eb9p. C\u00f2n n\u1ebfu b\u1ea1n d\u00f9ng th\u00e1i \u0111\u1ed9 bi quan ti\u00eau c\u1ef1c \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 x\u00e3 h\u1ed9i th\u00ec x\u00e3 h\u1ed9i n\u00e0y th\u1eadt \u0111\u00e1ng s\u1ee3. <\/p>\n

Ng\u00e0y nay \u0111\u00e3 m\u1edf c\u1eeda \u0111\u1ed5i m\u1edbi, r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh, nh\u1eefng s\u1ef1 vi\u1ec7c ch\u01b0a \u1ed5n \u0111\u1ecbnh, ch\u01b0a c\u00e2n b\u1eb1ng \u0111ang c\u00f2n nhi\u1ec1u. N\u1ebfu bi quan th\u00ec h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 b\u1ecb b\u1ef1c t\u1ee9c, c\u00e1u g\u1eaft t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i, m\u1ed7i vi\u1ec7c \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n t\u1ee9c \u0111\u1ebfn ch\u1ebft \u0111\u01b0\u1ee3c. C\u00f2n ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu l\u1ea1c quan th\u00ec, n\u00f3i th\u1ef1c v\u1edbi b\u1ea1n, th\u1eddi k\u1ef3 n\u00e0y l\u00e0 th\u1eddi k\u1ef3 t\u1ed1t nh\u1ea5t t\u1eeb khi \u0110CS \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp cho \u0111\u1ebfn nay. N\u1ec1n kinh t\u1ebf, ch\u00ednh tr\u1ecb, qu\u00e2n s\u1ef1, ngo\u1ea1i giao, \u0111\u1eddi s\u1ed1ng nh\u00e2n d\u00e2n t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay ch\u01b0a bao gi\u1edd t\u1ed1t h\u01a1n hi\u1ec7n t\u1ea1i. N\u1ebfu b\u1ea1n mu\u1ed1n ph\u1ea5n ch\u1ea5n l\u1ea1c quan nh\u00ecn x\u00e3 h\u1ed9i th\u00ec h\u00e3y xem tivi, nghe ph\u00e1t thanh, h\u1eb1ng ng\u00e0y \u0111\u1ec1u c\u00f3 nh\u1eefng tin t\u1ee9c hay b\u1ea1n tha h\u1ed3 vui v\u1ebb t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i. Cho n\u00ean c\u00f3 nh\u00e0 tri\u1ebft h\u1ecdc \u0111\u00e3 n\u00f3i : \u201cCu\u1ed9c s\u1ed1ng gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i g\u01b0\u01a1ng. B\u1ea1n c\u01b0\u1eddi n\u00f3 c\u0169ng c\u01b0\u1eddi, b\u1ea1n kh\u00f3c n\u00f3 c\u0169ng kh\u00f3c\u201d.<\/p>\n

C\u00f3 m\u1ed9t v\u1ecb gi\u00e1o s\u01b0 n\u1ed5i ti\u1ebfng \u1edf m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc n\u1ed5i ti\u1ebfng s\u1ed1ng r\u1ea5t kh\u1ed5 s\u1edf. Hai ng\u01b0\u1eddi con c\u1ee7a h\u1ecd, sau khi \u0111\u1ed7 th\u1ea1c s\u0129 v\u00e0 ti\u1ebfn s\u0129 \u0111\u1ec1u \u1edf l\u1ea1i M\u1ef9, nh\u01b0 v\u1eady th\u00ec t\u1ed1t qu\u00e1 \u0111i ch\u1ee9 ? M\u1ed9t h\u00f4m \u00f4ng gi\u00e1o s\u01b0 b\u01b0\u1edbc xu\u1ed1ng c\u1ea7u thang \u0111\u1ebfn b\u1eadc cu\u1ed1i c\u00f9ng ch\u1eb5ng may b\u1ecb tr\u01b0\u1ee3t ch\u00e2n ng\u00e3. V\u00ec d\u00f9ng tay \u0111\u1ee1 n\u00ean b\u1ecb g\u00e3y x\u01b0\u01a1ng c\u00e1nh tay. B\u00e0 v\u1ee3 gi\u00e0 y\u1ebfu kh\u00f4ng th\u1ec3 gi\u00fap \u00f4ng \u0111\u01b0\u1ee3c, ph\u1ea3i thu\u00ea m\u1ed9t ng\u01b0\u1eddi gi\u00fap vi\u1ec7c. Ng\u01b0\u1eddi gi\u00fap vi\u1ec7c l\u1ea1i kh\u00f4ng bi\u1ebft l\u00e0m vi\u1ec7c, b\u1ec7nh t\u1eadt l\u00e2u ng\u00e0y, \u00f4ng gi\u00e1o s\u01b0 l\u1ea1i sinh th\u00eam b\u1ec7nh m\u1edbi kh\u00f4ng \u0111i ti\u1ec3u \u0111\u01b0\u1ee3c, ph\u1ea3i c\u1eafm \u1ed1ng d\u1eabn ti\u1ec3u. \u1ede nh\u00e0 ch\u1ec9 c\u00f4 qu\u1ea1nh hai v\u1ee3 ch\u1ed3ng gi\u00e0, con c\u00e1i \u0111\u1ec1u \u1edf M\u1ef9, t\u1ed1t th\u00ec t\u1ed1t th\u1eadt nh\u01b0ng kh\u00f4ng ch\u1ecbu v\u1ec1 n\u01b0\u1edbc, ch\u1ec9 \u0111\u1ebfn ng\u00e0y l\u1ec5 Noel g\u1eedi v\u1ec1 t\u1ea5m thi\u1ec7p, th\u1ebf l\u00e0 xong, th\u1eadt l\u00e0 kh\u1ed5, tr\u1ea1ng th\u00e1i tinh th\u1ea7n kh\u00f4ng t\u1ed1t.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, ai l\u00e0 ng\u01b0\u1eddi h\u1ea1nh ph\u00fac, ph\u1ea5n kh\u1edfi ? B\u00e1c x\u00edch l\u00f4 \u1edf c\u1ea1nh nh\u00e0. Nh\u00e0 c\u1ee7a b\u00e1c \u1ea5y ch\u1ec9 l\u00e0 nh\u00e0 c\u1ea5p 4, nh\u01b0ng s\u00e1ng s\u1edbm ng\u1ee7 d\u1eady, hai tay x\u00e1ch hai l\u1ed3ng chim \u0111i ra c\u00f4ng vi\u00ean, v\u1eeba \u0111i v\u1eeba ngh\u00eau ngao m\u1ea5y c\u00e2u c\u1ea3i l\u01b0\u01a1ng, l\u00fac v\u1ec1 nh\u00e0 nh\u1ea5m nh\u00e1p m\u1ed9t b\u00e1t s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 hai c\u00e1i qu\u1ea9y th\u1eadt vui, th\u1eadt tho\u1ea3i m\u00e1i. Con trai c\u1ee7a b\u00e1c \u1ea5y kh\u00f4ng \u0111\u1eadu th\u1ea1c s\u0129 ti\u1ebfn s\u0129 g\u00ec, ch\u1ec9 t\u1ed1t nghi\u1ec7p ph\u1ed5 th\u00f4ng c\u01a1 s\u1edf, ng\u1ed3i s\u1eeda xe \u0111\u1ea1p \u1edf b\u00ean kia \u0111\u01b0\u1eddng, c\u00f2n c\u00f4 g\u00e1i b\u00e1n x\u00ec d\u1ea7u c\u0169ng \u1edf g\u1ea7n \u0111\u00f3, cho n\u00ean ch\u00fang th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn th\u0103m b\u1ed1 m\u1eb9, c\u00f3 \u1ea5m \u0111\u1ea7u s\u1ed5 m\u0169i c\u1ea3 nh\u00e0 \u0111\u1ec1u qu\u00e2y qu\u1ea7n th\u0103m h\u1ecfi nhau, khi th\u00ec mua hoa qu\u1ea3, khi th\u00ec mua k\u1eb9o b\u00e1nh, c\u1ea3 nh\u00e0 cha m\u1eb9 con c\u00e1i chuy\u1ec7n tr\u00f2 vui v\u1ebb. <\/p>\n

Ng\u01b0\u1eddi l\u1edbn th\u00ec k\u1ec3 chuy\u1ec7n \u201cng\u00e0y x\u01b0a c\u1ea3 \u0111\u1ebfn b\u1ed9t ng\u00f4 t\u00f4i c\u0169ng c\u00f2n ch\u01b0a \u0111\u01b0\u1ee3c \u0103n, nh\u01b0ng b\u00e2y gi\u1edd kh\u00f4ng nh\u1eefng \u0111\u01b0\u1ee3c \u0103n hoa qu\u1ea3 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0111i\u1ec3m t\u00e2m n\u1eefa\u2026\u201d kh\u00f4ng kh\u00ed gia \u0111\u00ecnh th\u1eadt vui v\u1ebb \u1ea5m c\u00fang, ch\u1eb3ng c\u00f3 \u0111i\u1ec1u g\u00ec ph\u00e0n n\u00e0n, con c\u0169ng c\u00f3, ch\u00e1u c\u0169ng c\u00f3, th\u1eadt l\u00e0 hi\u1ebfu th\u1ea3o. \u00d4ng gi\u00e1o s\u01b0 c\u1ee7a b\u1ea1n, con \u0111\u1ec1u h\u1ecdc h\u00e0nh cao, \u0111\u1ebfn ng\u00e0y l\u1ec5 g\u1eedi v\u1ec1 t\u1ea5m thi\u1ec7p, ngo\u00e0i ra kh\u00f4ng c\u00f3 quan t\u00e2m g\u00ec \u0111\u1ebfn b\u1ed1 m\u1eb9, \u00f4ng c\u00f3 kh\u00f3c c\u0169ng kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn \u00f4ng.<\/p>\n

H\u1ea1nh ph\u00fac, v\u1ea5n \u0111\u1ec1 \u0111\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t ti\u00eau chu\u1ea9n tuy\u1ec7t \u0111\u1ed1i n\u00e0o c\u1ea3, v\u00ec v\u1eady ch\u00fang ta ph\u1ea3i l\u00e0m cho t\u00e2m th\u00e1i c\u00e2n b\u1eb1ng. Nh\u1eefng n\u0103m 70 t\u1eb7ng qu\u00e0 cho nhau th\u00ec t\u1eb7ng qu\u00e0 g\u00ec? Qu\u00e0 \u0111i\u1ec3m t\u00e2m. Nh\u1eefng n\u0103m 80 t\u1eb7ng qu\u00e0 l\u00e0 t\u1eb7ng thu\u1ed1c b\u1ed5, th\u1eadp ni\u00ean 90 l\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i. \u1ede c\u00e1c ph\u00f2ng b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i, h\u1ecd \u0111\u1ec1u t\u1eb7ng hoa t\u01b0\u01a1i, ch\u1eb3ng c\u00f3 ai t\u1eb7ng qu\u00e0 \u0111i\u1ec3m t\u00e2m n\u1eefa. V\u00e0o th\u1ebf k\u1ef7 21, qu\u00e0 t\u1eb7ng l\u00e0 s\u1ee9c kh\u1ecfe. L\u00e0m sao c\u00f3 th\u1ec3 t\u1eb7ng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ? H\u00e3y t\u1eb7ng nhau \u201cd\u01b0\u1ee1ng t\u00e2m b\u00e1t ch\u00e2n thang\u201d l\u00e0 thang thu\u1ed1c t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. Thang n\u00e0y g\u1ed3m c\u00f3 8 v\u1ecb:<\/p>\n

– V\u1ecb th\u1ee9 nh\u1ea5t l\u00e0 m\u1ed9t t\u1ea5m l\u00f2ng nh\u00e2n \u00e1i. Kh\u00f4ng gi\u00e0u l\u00f2ng y\u00eau m\u1ebfn x\u00e3 h\u1ed9i, y\u00eau m\u1ebfn con ng\u01b0\u1eddi th\u00ec kh\u00f4ng th\u1ec3 l\u00e0m ng\u01b0\u1eddi \u0111\u01b0\u1ee3c.
– V\u1ecb th\u1ee9 hai l\u00e0 t\u1ea5m l\u00f2ng l\u01b0\u01a1ng thi\u1ec7n. C\u00f3 t\u1ea5m l\u00f2ng l\u01b0\u01a1ng thi\u1ec7n th\u00ec hay gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.
– V\u1ecb th\u1ee9 ba l\u00e0 ch\u00ednh kh\u00ed.
– V\u1ecb th\u1ee9 t\u01b0 l\u00e0 l\u00f2ng khoan dung. Khoan dung ph\u1ea3i nhi\u1ec1u h\u01a1n ch\u00ednh kh\u00ed, v\u00ec con ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 th\u00e1nh hi\u1ec1n, c\u00f2n nhi\u1ec1u \u0111i\u1ec1u ch\u01b0a \u0111\u1ee7, n\u00ean b\u1ea1n c\u1ea7n khoan dung, \u0111\u1ed9 l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.
– V\u1ecb th\u1ee9 n\u0103m l\u00e0 l\u00f2ng hi\u1ebfu th\u1ea3o. Ch\u00fang t\u00f4i \u0111\u00e3 l\u00e0m cu\u1ed9c \u0111i\u1ec1u tra v\u00e0 th\u1ea5y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh nh\u1ea5t \u0111\u1ebfn h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 ti\u1ec1n t\u00e0i, \u0111\u1ecba v\u1ecb m\u00e0 l\u00e0 c\u00f3 con c\u00e1i hi\u1ebfu th\u1ea3o \u1edf b\u00ean c\u1ea1nh. Con c\u00e1i kh\u00f4ng hi\u1ebfu th\u1ea3o th\u00ec c\u00f3 nhi\u1ec1u con c\u0169ng ch\u1eb3ng \u00edch g\u00ec. C\u00f3 l\u1ea7n t\u00f4i g\u1eb7p m\u1ed9t \u00f4ng gi\u00e1m \u0111\u1ed1c \u1edf H\u1ed3ng K\u00f4ng, \u00f4ng ta h\u1ecfi t\u00f4i : \u201cC\u00e1c anh ch\u1ecdn c\u00e1n b\u1ed9, ch\u1ecdn ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o ?\u201d. T\u00f4i tr\u1ea3 l\u1eddi : \u201c\u1ede H\u1ed3ng K\u00f4ng l\u00e0 x\u00e3 h\u1ed9i t\u01b0 b\u1ea3n, ti\u00eau chu\u1ea9n ch\u1ecdn ng\u01b0\u1eddi ph\u1ea3i l\u00e0 bi\u1ebft ngo\u1ea1i ng\u1eef, gi\u1ecfi vi t\u00ednh\u2026\u201d. \u201cKh\u00f4ng ph\u1ea3i \u2013 \u00f4ng ta n\u00f3i \u2013 t\u00f4i ch\u1ecdn ng\u01b0\u1eddi, ti\u00eau chu\u1ea9n quan tr\u1ecdng nh\u1ea5t l\u00e0 xem h\u1ecd c\u00f3 hi\u1ebfu kh\u00f4ng. N\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u1ea3 \u0111\u1ebfn cha m\u1eb9 m\u00e0 h\u1ecd kh\u00f4ng hi\u1ebfu th\u1ea3o th\u00ec l\u00e0m sao h\u1ecd c\u00f3 th\u1ec3 t\u1ed1t v\u1edbi m\u00ecnh ? Ph\u00e0m l\u00e0 ng\u01b0\u1eddi c\u00f3 hi\u1ebfu th\u1ea3o \u0111\u1ec1u l\u00e0 ng\u01b0\u1eddi t\u1ed1t, h\u1ecd kh\u00f4ng l\u00e0m \u0111i\u1ec1u vi ph\u1ea1m \u0111\u1ea1o \u0111\u1ee9c v\u00ec h\u1ecd hi\u1ebfu th\u1ea3o v\u1edbi cha me, h\u1ecd s\u1ebd r\u1ea5t t\u1ed1t.\u201d
– V\u1ecb th\u1ee9 s\u00e1u l\u00e0 s\u1ef1 th\u1eadt th\u00e0 \u0111\u00fang m\u1ef1c. Con ng\u01b0\u1eddi c\u0169ng kh\u00f4ng th\u1ec3 qu\u00e1 th\u1eadt th\u00e0, qu\u00e1 th\u1eadt th\u00e0 ho\u00e1 ra \u0111\u1ea7n c\u0169ng kh\u00f4ng n\u00ean.
Nh\u01b0ng kh\u00f4ng th\u1eadt th\u00e0 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c. Th\u1eadt th\u00e0 ph\u1ea3i xem t\u00ecnh h\u00ecnh, \u0111\u00fang l\u00fac, \u0111\u00fang m\u1ef1c.
– V\u1ecb th\u1ee9 b\u1ea3y l\u00e0 s\u1ef1 c\u1ed1ng hi\u1ebfn kh\u00f4ng h\u1ea1n ch\u1ebf, c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.
– V\u1ecb th\u1ee9 t\u00e1m l\u00e0 kh\u00f4ng c\u1ea7n b\u00e1o \u0111\u00e1p.<\/p>\n

\u0110em 8 v\u1ecb thu\u1ed1c \u1ea5y cho v\u00e0o \u201cch\u1ea3o khoang t\u00e2m\u201d sao v\u00e0ng nh\u1ecf l\u1eeda t\u1eeb t\u1eeb kh\u00f4ng b\u1ecb ch\u00e1y ( t\u1ee9c l\u00e0 t\u1eeb t\u1eeb suy ng\u1eabm ), sau \u0111\u00f3 cho v\u00e0o \u201cc\u1ed1i c\u00f4ng b\u1eb1ng\u201d nghi\u1ec1n k\u0129, nghi\u1ec1n c\u00e0ng nh\u1ecf c\u00e0ng t\u1ed1t, \u201ctam t\u01b0 vi m\u1ea1c, \u0111\u1ea1m b\u1ea1c vi d\u1eabn\u201d, l\u00e0m vi\u1ec7c c\u1ea7n ph\u1ea3i \u201ctam t\u01b0\u2019v\u00e0 c\u1ea7n \u201c\u0111\u1ea1m b\u1ea1c\u201d b\u00ecnh t\u0129nh, d\u00f9ng n\u01b0\u1edbc \u201cho\u00e0 kh\u00ed\u201d \u0111\u1ec3 u\u1ed1ng. Ch\u1ecdn ng\u00e0y tr\u0103ng thanh gi\u00f3 m\u00e1t, s\u1edbm t\u1ed1i chia l\u00e0m hai l\u1ea7n u\u1ed1ng, c\u00f3 th\u1ec3 t\u1ecbnh ho\u00e1 t\u00e2m linh, th\u0103ng hoa nh\u00e2n c\u00e1ch, v\u1eadt ng\u00e3 h\u01b0\u1edfng vong, vinh nh\u1ee5c b\u1ea5t kinh.
D\u01b0\u1ee1ng t\u00e2m b\u00e1t ch\u00e2n thanh c\u00f3 6 c\u00f4ng d\u1ee5ng:<\/p>\n

1) l\u00e0m ng\u01b0\u1eddi trung th\u1ef1c.
2) l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9.
3) c\u1ed1ng hi\u1ebfn x\u00e3 h\u1ed9i.
4) h\u01b0\u1edfng th\u1ee5 cu\u1ed9c s\u1ed1ng.
5) k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.
6) ti\u00eau di\u1ec7t kh\u1ee9 h\u1ecda. <\/p>\n

T\u00f4i ngh\u0129 r\u1eb1ng mu\u1ed1n c\u00e2n b\u1eb1ng t\u00e2m l\u00fd, con ng\u01b0\u1eddi ph\u1ea3i bi\u1ebft c\u1ed1ng hi\u1ebfn cho x\u00e3 h\u1ed9i, v\u1eeba ph\u1ea3i bi\u1ebft h\u01b0\u1edfng th\u1ee5 cu\u1ed9c s\u1ed1ng. H\u01b0\u1edfng th\u1ee5 \u1edf \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng s\u1edf th\u00edch nghi\u1ec7p d\u01b0, tri th\u1ee9c hi\u1ec3u bi\u1ebft r\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat, c\u00e0ng c\u00f3 nhi\u1ec1u s\u1edf th\u00edch nghi\u1ec7p d\u01b0 c\u00e0ng d\u1ec5 c\u00e2n b\u1eb1ng t\u00e2m l\u00fd. Ng\u01b0\u1eddi th\u1ea7y thu\u1ed1c kh\u00f4ng ch\u1ec9 \u201ckh\u00e1m b\u1ec7nh\u201d m\u00e0 c\u00f2n \u201ckh\u00e1m b\u1ec7nh nh\u00e2n\u201d. C\u00f3 hi\u1ec3u bi\u1ebft tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd, t\u00ednh c\u00e1ch kh\u00e1c nhau c\u1ee7a t\u1eebng b\u1ec7nh nh\u00e2n th\u00ec m\u1edbi \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c t\u00e2m l\u00fd c\u1ee7a h\u1ecd, gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd.<\/p>\n

Con ng\u01b0\u1eddi c\u00f3 t\u00e2m th\u00e1i t\u1ed1t th\u00ec m\u1ecdi v\u1eadt tr\u00ean \u0111\u1eddi \u0111\u1ec1u tr\u1edf n\u00ean r\u1ea5t t\u1ed1t \u0111\u1eb9p. N\u1ebfu \u0111ang bu\u1ed3n b\u1ef1c, t\u00e2m l\u00fd kh\u00f3 ch\u1ecbu th\u00ec d\u00f9 c\u00f3 non xanh n\u01b0\u1edbc bi\u1ebfc c\u0169ng kh\u00f4ng sao th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c, d\u00f9 c\u00f3 cho \u0103n cao l\u01b0\u01a1ng m\u1ef9 v\u1ecb c\u0169ng kh\u00f4ng sao nu\u1ed1t n\u1ed5i. T\u00e2m tr\u1ea1ng n\u00f4n nao, c\u1ea3 \u0111\u00eam tr\u1eb1n tr\u1ecdc kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, ch\u1ec9 th\u1ea5y to\u00e0n \u00e1c m\u1ed9ng th\u00ec cho d\u00f9 c\u00f3 gi\u01b0\u1eddng \u0111\u1eb9p c\u0169ng ch\u1eb3ng gi\u00e1 tr\u1ecb g\u00ec. <\/p>\n

Cho n\u00ean c\u1ea7n ph\u1ea3i gi\u1eef t\u00e2m th\u00e1i c\u1ee7a m\u00ecnh cho ch\u00ednh tr\u1ef1c, vui c\u00e1i ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 \u201cba c\u00e1i kho\u00e1i l\u1ea1c: \u201ctr\u1ee3 nh\u00e2n v\u1ecb l\u1ea1c, tri t\u00fac th\u01b0\u1eddng l\u1ea1c, t\u1ef1 \u0111\u1eafc k\u1ef3 l\u1ea1c\u201d. Trong qu\u00e1 tr\u00ecnh gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi, t\u1ecbnh ho\u00e1 linh h\u1ed3n, th\u0103ng hoa nh\u00e2n c\u00e1ch l\u00e0m ng\u01b0\u1eddi l\u00e0 kho\u00e1i l\u1ea1c nh\u00e2n sinh l\u1edbn nh\u1ea5t. C\u00e1c \u00f4ng ch\u1ee7 c\u00f3 nhi\u1ec1u ti\u1ec1n kh\u00f4ng n\u00ean \u0103n ch\u01a1i b\u1eeba b\u00e3i, d\u1ec5 b\u1ecb AIDS, ch\u1ebft nhanh kh\u00f4ng c\u00f3 thu\u1ed1c ch\u1eefa, m\u00e0 n\u00ean l\u00e0m t\u1eeb thi\u1ec7n, \u0111\u00f3ng g\u00f3p cho c\u00e1c c\u00f4ng tr\u00ecnh nh\u00e2n t\u1ea1o, t\u1eb7ng cho c\u00e1c ng\u01b0\u1eddi ngh\u00e8o. <\/p>\n

C\u00f3 ng\u01b0\u1eddi n\u00f3i : \u201cT\u00f4i kh\u00f4ng c\u00f3 ti\u1ec1n, l\u00e0m sao gi\u00fap \u0111\u01b0\u1ee3c ai ?\u201d.T\u00f4i b\u1ea3o r\u1eb1ng : \u201c\u0110\u1eebng ngh\u0129 nh\u01b0 v\u1eady, s\u1ebd t\u1ee9c ch\u1ebft \u0111i \u0111\u1ea5y. Ng\u01b0\u1eddi ta c\u00f3 nhi\u1ec1u ti\u1ec1n h\u01a1n nh\u01b0ng m\u00e0 r\u1ee7i ro l\u1ea1i l\u1edbn h\u01a1n, \u0111\u1ecba v\u1ecb h\u1ecd cao h\u01a1n nh\u01b0ng \u00e1p l\u1ef1c l\u1ea1i n\u1eb7ng h\u01a1n, m\u1ed9t v\u1ea5n \u0111\u1ec1 bao gi\u1edd c\u0169ng c\u00f3 hai m\u1eb7t, v\u00ec v\u1eady tri t\u00fac th\u01b0\u1eddng l\u1ea1c\u201d. <\/p>\n

C\u00f2n \u201ct\u1ef1 \u0111\u1eafc k\u1ef3 l\u1ea1c\u201dl\u00e0 th\u1ebf n\u00e0o ? \u0110\u00f3 l\u00e0 l\u00fac r\u1ee7i ro c\u0169ng c\u1ea7n vui v\u1ebb. L\u00fac r\u1ee7i ro th\u00ec c\u00f2n vui n\u1ed7i g\u00ec ? V\u00e2ng, nh\u00e2n sinh l\u00e0 phong th\u1ee7y lu\u00e2n l\u01b0u di chuy\u1ec3n, tr\u00ean \u0111\u1eddi n\u00e0y tr\u0103ng c\u00f3 khi tr\u00f2n khi khuy\u1ebft, ng\u01b0\u1eddi c\u00f3 l\u00fac h\u1ee3p l\u00fac tan, l\u00fac th\u1ebf n\u00e0y, l\u00fac th\u1ebf kh\u00e1c, kh\u00f4ng ai lu\u00f4n \u0111\u01b0\u1ee3c may m\u1eafn, c\u0169ng kh\u00f4ng ai lu\u00f4n b\u1ecb r\u1ee7i ro. B\u00e2y gi\u1edd g\u1eb7p r\u1ee7i ro ngh\u0129a l\u00e0 quang minh \u0111ang \u1edf tr\u01b0\u1edbc m\u1eb7t, v\u00ec th\u1ebf b\u1ea1n n\u00ean t\u1ef1 \u0111\u1eafc k\u1ef3 l\u1ea1c. Vui bu\u1ed3n t\u1ef1a v\u00e0o nhau c\u00f9ng t\u1ed3n t\u1ea1i, kh\u1ed5 n\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u1ea7y c\u1ee7a cu\u1ed9c s\u1ed1ng, cho n\u00ean m\u1ed7i ng\u01b0\u1eddi n\u00ean gi\u1eef \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m vui m\u00e3i m\u00e3i.<\/p>\n

N\u00f3i t\u00f3m l\u1ea1i, s\u1ee9c kh\u1ecfe l\u00e0 c\u00e1i qu\u00fd gi\u00e1 nh\u1ea5t \u0111\u1ed1i v\u1edbi ch\u00fang ta. S\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o k\u1ef7 thu\u1eadt cao, thu\u1ed1c t\u1ed1t. Th\u1ea7y thu\u1ed1c t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea3n th\u00e2n, thu\u1ed1c t\u1ed1t nh\u1ea5t l\u00e0 th\u1eddi gian, t\u00ecnh c\u1ea3m t\u1ed1t nh\u1ea5t l\u00e0 b\u00ecnh t\u0129nh, t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t l\u00e0 \u0111i b\u1ed9. C\u00e2u \u201cth\u1ea7y thu\u1ed1c t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea3n th\u00e2n\u201d kh\u00f4ng ph\u1ea3i do t\u00f4i n\u00f3i ra m\u00e0 \u0111\u00f3 l\u00e0 l\u1eddi c\u1ee7a m\u1ed9t danh y th\u1eddi c\u1ed5 Hy L\u1ea1p : \u201cB\u1ea3n n\u0103ng c\u1ee7a b\u1ec7nh nh\u00e2n l\u00e0 th\u1ea7y thu\u1ed1c cu\u1ea3 b\u1ec7nh nh\u00e2n, th\u1ea7y thu\u1ed1c l\u00e0 ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 b\u1ea3n n\u0103ng\u201d. Thu\u1ed1c t\u1ed1t nh\u1ea5t l\u00e0 th\u1eddi gian. T\u1ea1i sao? Th\u1eddi gian ph\u00e1t hi\u1ec7n c\u00e0ng s\u1edbm \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Ph\u00e1t hi\u1ec7n v\u00e0 ch\u1eefa tr\u1ecb s\u1edbm th\u00ec v\u1eeba \u0111\u1ee1 m\u1ea5t nhi\u1ec1u ti\u1ec1n v\u1eeba ch\u00f3ng kh\u1ecfi b\u1ec7nh, ph\u00e1t hi\u1ec7n v\u00e0 ch\u1eefa tr\u1ecb ch\u1eadm th\u00ec nhi\u1ec1u khi c\u00f2n nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng n\u1eefa. \u0102n u\u1ed1ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng th\u00edch h\u1ee3p, kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, gi\u1eef t\u00e2m l\u00fd c\u00e2n b\u1eb1ng th\u00ec c\u01a1 th\u1ec3 b\u00e9o c\u0169ng g\u1ea7y, cholesteron nhi\u1ec1u c\u0169ng \u00edt, \u0111\u00f3 l\u00e0 c\u00e1ch ph\u00f2ng b\u1ec7nh t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00d3 TH\u1ec2 T\u1ed4NG K\u1ebeT V\u1ec0 S\u1ee8C KHO\u1eba TRONG 4 C\u00c2U NH\u01af SAU.
1. M\u1ed9t trung t\u00e2m: <\/p>\n

L\u1ea5y s\u1ee9c kh\u1ecfe l\u00e0 trung t\u00e2m. V\u00ec kh\u00f4ng c\u00f3 s\u1ee9c kh\u1ecfe th\u00ec b\u1ea1n ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec.<\/p>\n

2. Hai \u0111i\u1ec3m c\u01a1 b\u1ea3n<\/p>\n

H\u01a1i h\u1ed3 \u0111\u1ed3 m\u1ed9t ch\u00fat v\u00e0 h\u01a1i tho\u1ea3i m\u00e1i m\u1ed9t ch\u00fat. Mao Tr\u1ea1ch \u0110\u00f4ng \u0111\u00e3 d\u00f9ng hai c\u00e2u th\u01a1 c\u1ed5 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 r\u1ea5t cao Di\u1ec7p Ki\u1ebfm Anh : \u201cGia C\u00e1t nh\u1ea5t sinh duy c\u1ea9n th\u1eadn. L\u1ed7 \u0110oan \u0111\u1ea1i s\u1ef1 b\u1ea5t h\u1ed3 \u0111\u1ed3\u201d. C\u00f3 ng\u01b0\u1eddi m\u00e1ch v\u1edb\u00ed Ho\u00e0ng \u0110\u1ebf r\u1eb1ng t\u1ec3 t\u01b0\u1edbng L\u1ed7 \u0110oan r\u1ea5t h\u1ed3 \u0111\u1ed3. Ho\u00e0ng \u0111\u1ebf n\u00f3i: \u201c\u00d4ng \u1ea5y kh\u00f4ng c\u00f3 h\u1ed3 \u0111\u1ed3 ch\u1ec9 c\u00f3 ng\u01b0\u01a1i m\u1edbi h\u1ed3 \u0111\u1ed3 m\u00e0 th\u00f4i. T\u1ec3 t\u01b0\u1edbng L\u1ed7 \u0110oan vi\u1ec7c nh\u1ecf th\u00ec h\u1ed3 \u0111\u1ed3 nh\u01b0ng vi\u1ec7c l\u1edbn th\u00ec r\u1ea5t s\u00e1ng su\u1ed1t\u201d. \u0110\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi r\u1ea5t th\u00f4ng minh. Vi\u1ec7c nh\u1ecf c\u1ee9 t\u1ea9n m\u1ea9n c\u1ea3 ng\u00e0y t\u00ednh to\u00e1n nh\u01b0 l\u00f4ng g\u00e0 v\u1ecf t\u1ecfi, nh\u1eefng ng\u01b0\u1eddi nh\u01b0 th\u1ebf l\u00e0 ng\u01b0\u1eddi ngu \u0111\u1ea7n. Cho n\u00ean h\u1ed3 \u0111\u1ed3 m\u1ed9t ch\u00fat, \u0111\u1ed9 l\u01b0\u1ee3ng khoan dung, tho\u1ea3i m\u00e1i m\u1ed9t ch\u00fat, phong c\u00e1ch cao, nh\u00ecn xa th\u1ea5y r\u1ed9ng, ng\u01b0\u1eddi nh\u01b0 th\u1ebf \u1edf \u0111\u00e2u l\u00e0m vi\u1ec7c g\u00ec c\u0169ng t\u1ed1t.<\/p>\n

3. Ba \u0111\u1ea1i t\u00e1c phong.<\/p>\n

– Tr\u1ee3 nh\u00e2n v\u1ecb l\u1ea1c,
– Tri t\u00fac th\u01b0\u1eddng l\u1ea1c,
– T\u1ef1 \u0111\u1eafc k\u1ef3 l\u1ea1c, lu\u00f4n lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c vui v\u1ebb.<\/p>\n

4. T\u00c1M \u0110I\u1ec0U C\u1ea6N CH\u00da \u00dd.<\/p>\n

4 N\u1ec0N T\u1ea2NG C\u01a0 S\u1ede<\/p>\n

– \u0102n u\u1ed1ng h\u1ee3p l\u00fd
– V\u1eadn \u0111\u1ed9ng th\u00edch h\u1ee3p
– Kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u
– Gi\u1eef t\u00e2m l\u00fd c\u00e2n b\u1eb1ng :<\/p>\n

V\u00c0 4 C\u00c1I NH\u1ea4T<\/p>\n

– Th\u1ea7y thu\u1ed1c t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea3n th\u00e2n.
– Thu\u1ed1c t\u1ed1t nh\u1ea5t l\u00e0 th\u1eddi gian.
– T\u00ecnh c\u1ea3m t\u1ed1t nh\u1ea5t l\u00e0 b\u00ecnh t\u0129nh.
– V\u1eadn \u0111\u1ed9ng t\u1ed1t nh\u1ea5t l\u00e0 \u0111i b\u1ed9.<\/p>\n

C\u00f3 nh\u1eefng \u0111i\u1ec1u tr\u00ean th\u00ec ch\u1eb3ng c\u1ea7n ph\u1ea3i u\u1ed1ng thu\u1ed1c g\u00ec, m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh t\u00e1m ch\u00edn m\u01b0\u01a1i, m\u1ed9t tr\u0103m tu\u1ed5i. \u0110i\u1ec1u \u1ea5y kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 gi\u1ea5c m\u01a1.<\/p>\n

Cu\u1ed1i c\u00f9ng, t\u00f4i xin r\u00fat ra 4 c\u00e2u r\u1ea5t \u0111\u01a1n gi\u1ea3n :<\/p>\n

Thi\u00ean thi\u00ean tam ti\u1ebfu dung nhan ti\u00eau
Th\u1ea5t b\u00e1t ph\u1ea7n b\u00e3o nh\u00e2n b\u1ea5t l\u00e3o
T\u01b0\u01a1ng th\u00edch m\u1ea1c v\u1ea5n l\u01b0u xu\u00e2n thu\u1eadt
\u0110\u1ea1m b\u1ea1c ninh t\u1ecbnh b\u1ec9 d\u01b0\u1ee3c h\u1ea3o<\/p>\n

T\u1ea1m d\u1ecbch nh\u01b0 sau :<\/p>\n

Ng\u00e0y c\u01b0\u1eddi ba l\u1ea7n dung nhan \u0111\u1eb9p
B\u1ea3y t\u00e1m ph\u1ea7n no ng\u01b0\u1eddi kh\u00f4ng gi\u00e0
Tho\u1ea3i m\u00e1i v\u00f4 t\u01b0 l\u00e0m xu\u00e2n \u0111\u1eb9p
Thanh \u0111\u1ea1m t\u1ecbnh y\u00ean h\u01a1n thu\u1ed1c a !
Ch\u1ec9 c\u1ea7n l\u00e0m theo ph\u01b0\u01a1ng th\u1ee9c s\u1ed1ng nh\u01b0 v\u1eady th\u00ec b\u1ec7nh t\u1eadt s\u1ebd r\u1ea5t \u00edt, ch\u00fang ta c\u00f3 th\u1ec3 s\u1ed1ng m\u1ea1nh kh\u1ecfe \u0111\u1ebfn 120 tu\u1ed5i, c\u00e1 nh\u00e2n, gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i \u0111\u1ec1u h\u1ea1nh ph\u00fac. Hy v\u1ecdng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ed1ng kh\u1ecfe m\u1ea1nh \u0111\u1ebfn t\u00e1m ch\u00edn m\u01b0\u01a1i, m\u1ed9t tr\u0103m tu\u1ed5i hay h\u01a1n n\u1eefa \u0111\u1ec3 c\u1ed1ng hi\u1ebfn cho s\u1ef1 ph\u1ee5c h\u01b0ng c\u1ee7a T\u1ed5 qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gs. H\u1ed3ng Chi\u00eau Quang V\u1eacN \u0110\u1ed8NG V\u1eeaA S\u1ee8C: l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 s\u1edf th\u1ee9 ha. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi, kh\u00f4ng kh\u00ed, n\u01b0\u1edbc v\u00e0 v\u1eadn \u0111\u1ed9ng l\u00e0 kh\u1edfi ngu\u1ed3n c\u1ee7a sinh m\u1ec7nh v\u00e0 s\u1ee9c kh\u1ecfe. H\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t? \u0110i b\u1ed9 l\u00e0 v\u1eadn \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. \u0110i b\u1ed9 c\u00f3 th\u1ec3 ph\u00f2ng b\u1ec7nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/17"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":0,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}