{"id":1728,"date":"2012-10-06T12:18:11","date_gmt":"2012-10-06T05:18:11","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1728"},"modified":"2012-10-06T12:20:17","modified_gmt":"2012-10-06T05:20:17","slug":"bai-6-nghich-canh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1728","title":{"rendered":"B\u00e0i 6 – NGH\u1ecaCH C\u1ea2NH"},"content":{"rendered":"

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Fred \u0111\u1ebfn d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201c Ngh\u1ecbch C\u1ea3nh V\u00e0 \u0110\u01b0\u1eddng \u0110\u1ea1o\u201d tr\u00ean m\u1ed9t chi\u1ebfc xe l\u0103n. M\u1ed9t tai n\u1ea1n xe c\u1ed9 v\u00ec s\u1eed d\u1ee5ng ma t\u00fay \u0111\u00e3 l\u00e0m anh b\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi. V\u00f3c d\u00e1ng g\u1ea7y g\u00f2, kh\u1eafc kh\u1ed5, \u0111\u1ea7u h\u01a1i h\u00f3i khi\u1ebfn anh tr\u00f4ng gi\u00e0 tr\u01b0\u1edbc tu\u1ed5i r\u1ea5t nhi\u1ec1u. Anh n\u00f3i b\u1eb1ng m\u1ed9t gi\u1ecdng nh\u1ecf nh\u1eb9: <\/p>\n

\u2022 Th\u01b0a b\u00e0, b\u00e0 c\u00f3 ngh\u0129 r\u1eb1ng \u0111\u1eb1ng sau s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t b\u00e0n tay cao c\u1ea3 n\u00e0o \u0111\u00f3 kh\u00f4ng? <\/p>\n

Kinh nghi\u1ec7m c\u00e1 nh\u00e2n \u0111\u00e3 d\u1ea1y t\u00f4i r\u1eb1ng kh\u00f4ng m\u1ed9t vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 t\u00ecnh c\u1edd, ng\u1eabu nhi\u00ean c\u1ea3. \u0110\u1eb1ng sau m\u1ecdi vi\u1ec7c x\u1ea3y ra cho ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u00f3\u2026 \u0110\u1ec3 t\u00f4i k\u1ec3 cho \u00f4ng m\u1ed9t c\u00e2u chuy\u1ec7n sau \u0111\u00e2y: <\/p>\n

Hai m\u01b0\u01a1i n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, Norman Cousins ch\u1ee7 b\u00fat t\u1edd Saturday Review \u0111\u01b0\u1ee3c m\u1eddi tham d\u1ef1 m\u1ed9t bu\u1ed5i ti\u1ebfp t\u00e2n quan tr\u1ecdng t\u1ea1i Nga S\u00f4. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c l\u00e0 m\u1ed9t bi\u1ec7t th\u1ef1 c\u00e1ch M\u1ea1c T\u01b0 Khoa kho\u1ea3ng 40 d\u1eb7m. V\u00ec t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3, Norman \u0111\u00e3 g\u1ecdi Taxi \u0111\u01b0a \u00f4ng \u0111i t\u1eeb 3 gi\u1edd m\u1eb7c d\u00f9 bu\u1ed5i ti\u1ebfp t\u00e2n s\u1ebd khai di\u1ec5n l\u00fac 5 gi\u1edd.
\nM\u1ed9t ph\u1ea7n v\u00ec \u00f4ng mu\u1ed1n \u0111\u1ebfn s\u1edbm cho ch\u1eafc \u0103n nh\u01b0ng ph\u1ea7n kh\u00e1c v\u00ec kinh nghi\u1ec7m trong ngh\u1ec1 \u0111\u00e3 d\u1ea1y \u00f4ng r\u1eb1ng n\u1ebfu \u0111\u1ebfn s\u1edbm, \u00f4ng c\u00f3 th\u1ec3 nghe ng\u00f3ng th\u00eam \u0111\u01b0\u1ee3c nh\u1eefng tin t\u1ee9c h\u00e0nh lang hay c\u00f3 d\u1ecbp ph\u1ecfng v\u1ea5n nh\u1eefng nh\u00e2n v\u1eadt quan tr\u1ecdng trong ch\u00ednh quy\u1ec1n. <\/p>\n

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Kh\u00f4ng hi\u1ec3u v\u00ec kh\u00f4ng thu\u1ed9c \u0111\u01b0\u1eddng x\u00e1 hay sao m\u00e0 xe Taxi c\u1ee9 loanh quanh ch\u1ea1y m\u00e3i \u0111\u1ebfn 6 gi\u1edd chi\u1ec1u v\u1eabn ch\u01b0a \u0111\u1ebfn n\u01a1i. \u0110\u00e3 v\u1eady ng\u01b0\u1eddi t\u00e0i x\u1ebf kh\u00f4ng ch\u1ecbu ch\u1ea1y nhanh h\u01a1n, m\u00e0 c\u1ee9 t\u00e0 t\u00e0 \u0111i d\u1ecdc theo nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf h\u1eb9p, b\u1ea9n th\u1ec9u \u1edf ven \u0111\u00f4 th\u00e0nh. Norman l\u00e0 m\u1ed9t ng\u01b0\u1eddi M\u1ef9 n\u00f3ng t\u00ednh, s\u1ef1 ch\u1eadm tr\u1ec5 \u0111\u00e3 l\u00e0m \u00f4ng \u0111i\u00ean ti\u1ebft l\u00ean, nh\u01b0ng d\u0129 nhi\u00ean \u00f4ng kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec h\u01a1n v\u00ec ng\u00f4n ng\u1eef b\u1ea5t \u0111\u1ed3ng. Khi t\u00ecm ra \u0111\u01b0\u1ee3c \u0111\u1ecba \u0111i\u1ec3m th\u00ec bu\u1ed5i ti\u1ebfp t\u00e2n \u0111\u00e3 tan, quan kh\u00e1ch ra v\u1ec1 g\u1ea7n h\u1ebft v\u00e0 Norman \u0111\u00e0nh d\u1eb1n s\u1ef1 ph\u1eabn n\u1ed9, nu\u1ed1t gi\u1eadn tr\u1edf v\u1ec1 Hoa K\u1ef3 m\u00e0 kh\u00f4ng ph\u1ecfng v\u1ea5n \u0111\u01b0\u1ee3c ai c\u1ea3. <\/p>\n

V\u1ec1 \u0111\u1ebfn nh\u00e0 \u00f4ng ph\u1ea3i v\u00e0o b\u1ec7nh vi\u1ec7n ngay v\u00ec s\u1ef1 gi\u1eadn d\u1eef \u0111\u00e3 t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 \u00f4ng, v\u00e0 r\u1ed3i \u00f4ng \u0111au \u1ed1m t\u1eeb ng\u00e0y n\u00e0y qua th\u00e1ng n\u1ecd. T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a \u00f4ng suy s\u1ee5p m\u1ed9t c\u00e1ch th\u1ea3m h\u1ea1i cho \u0111\u1ebfn khi \u00f4ng nh\u1eadn th\u1ee9c r\u1eb1ng ch\u00ednh \u00f4ng l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y. L\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00f4ng minh, \u00f4ng nghi\u1ec7m r\u1eb1ng n\u1ebfu c\u00e1c c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh th\u00ec c\u00e1c c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c c\u00f3 th\u1ec3 \u0111\u1ed5i ng\u01b0\u1ee3c l\u1ea1i. \u00d4ng t\u00ecm \u0111\u1ebfn m\u1ed9t b\u00e3i bi\u1ec3n kh\u00ed h\u1eadu trong l\u00e0nh, \u0103n to\u00e0n nh\u1eefng \u0111\u1ed3 \u0103n t\u01b0\u01a1i, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ch\u1ec9 \u0111i xem nh\u1eefng v\u1ee1 k\u1ecbch h\u00e0i h\u01b0\u1edbc. C\u00e1c tr\u1eadn c\u01b0\u1eddi tho\u1ea3i m\u00e1i \u0111\u00e3 gi\u00fap \u00f4ng h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe, \u00f4ng tr\u1edf l\u1ea1i vi\u1ec7c l\u00e0m v\u00e0 kh\u1edfi s\u1ef1 vi\u1ebft cu\u1ed1n s\u00e1ch \u201cAnatomy Of An Illness\u201d (Ph\u00e2n T\u00edch V\u1ec1 M\u1ed9t C\u01a1n B\u1ec7nh), m\u1ed9t cu\u1ed1n s\u00e1ch n\u00f3i v\u1ec1 T\u00e2m Sinh b\u1ec7nh l\u00fd hi\u1ec7n b\u00e1n r\u1ea5t ch\u1ea1y kh\u00f4ng nh\u1eefng t\u1ea1i Hoa K\u1ef3 m\u00e0 c\u00f2n kh\u1eafp th\u1ebf gi\u1edbi. <\/p>\n

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M\u1ed7i khi ngh\u0129 \u0111\u1ebfn chuy\u1ec7n n\u00e0y, t\u00f4i kh\u00f4ng kh\u1ecfi ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi l\u00e1i xe Taxi \u1edf M\u1ea1c T\u01b0 Khoa. T\u1ea1i sao y l\u1ea1i l\u01a1 \u0111\u00e3ng kh\u00f4ng ch\u1ecbu ch\u1ea1y nhanh h\u01a1n? Ph\u1ea3i ch\u0103ng y \u0111\u00e3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 n\u00e0o \u0111\u00f3 trong m\u1ed9t \u201cCh\u01b0\u01a1ng Tr\u00ecnh\u201d l\u1edbn lao h\u01a1n v\u00ec nh\u1eefng b\u1ef1c b\u1ed9i m\u00e0 y g\u00e2y ra cho Norman Cousins, \u0111\u00e3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u00f4ng n\u00e0y nghi\u00ean c\u1ee9u v\u00e0 vi\u1ebft s\u00e1ch truy\u1ec1n b\u00e1 s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a \u00f4ng v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa t\u00e2m tr\u00ed v\u00e0 th\u1ec3 x\u00e1c. Cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u00e3 gi\u00fap cho bao ng\u01b0\u1eddi \u00fd th\u1ee9c v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh\u2026\u2026. <\/p>\n

T\u00f4i \u0111\u1ed3ng \u00fd v\u1edbi b\u00e0 r\u1eb1ng c\u00f3 th\u1ec3 Cousins \u0111\u00e3 tr\u1ea3i qua s\u1ef1 \u0111au kh\u1ed5 v\u00ec m\u1ed9t m\u1ee5c \u0111\u00edch l\u1edbn lao n\u00e0o \u0111\u00f3 nh\u01b0ng t\u00f4i kh\u00f4ng bi\u1ebft s\u1ef1 kh\u1ed5 \u0111au c\u1ee7a t\u00f4i c\u00f3 m\u1ee5c \u0111\u00edch r\u00f5 r\u1ec7t n\u00e0o kh\u00f4ng? Tuy nhi\u00ean t\u00f4i c\u0169ng c\u00e1m \u01a1n b\u00e0 \u0111\u00e3 ch\u1ecdn m\u1ed9t th\u00ed d\u1ee5 r\u1ea5t th\u00edch th\u00fa v\u1ec1 cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng c\u1ee7a Cousins. M\u1ed9t trong nh\u1eefng l\u00fd do t\u00ecm \u0111\u1ebfn \u0111\u00e2y l\u00e0 \u0111\u1ec3 chia s\u1ebb v\u1edbi b\u00e0 m\u1ed9t kinh nghi\u1ec7m c\u1ee7a t\u00f4i… nh\u01b0ng t\u00f4i \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft c\u00f3 n\u00ean n\u00f3i ra hay kh\u00f4ng?<\/p>\n

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Xin \u00f4ng c\u1ee9 n\u00f3i\u2026 <\/p>\n

Th\u01b0a b\u00e0, t\u1eeb khi g\u1eb7p tai n\u1ea1n, t\u00f4i s\u1ed1ng th\u01b0\u1eddng xuy\u00ean s\u1ed1ng trong m\u1ed9t tr\u1ea1ng th\u00e1i \u0111au kh\u1ed5 c\u00f9ng c\u1ef1c. T\u00f4i t\u1ef1 than th\u00e2n tr\u00e1ch ph\u1eadn v\u00e0 m\u1ed9t h\u00f4m \u00fd t\u01b0\u1edfng t\u1ef1 v\u1eabn n\u1ed5i l\u00ean trong \u0111\u1ea5u \u00f3c \u0111\u1ea7y ch\u00e1n ch\u01b0\u1eddng m\u1ec7t m\u1ecfi c\u1ee7a t\u00f4i. M\u1eb7c d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng g\u1ea1t b\u1ecf n\u00f3, nh\u01b0ng kh\u00f4ng hi\u1ec3u sao \u0111\u1ea7u \u00f3c t\u00f4i l\u1ea1i ho\u1ea1ch \u0111\u1ecbnh m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ef1 v\u1eabn ngay trong \u0111\u00eam \u0111\u00f3. Kho\u1ea3ng 9 gi\u1edd t\u1ed1i, c\u00f3 m\u1ed9t thanh ni\u00ean c\u1eafm tr\u1ea1i b\u1ecb l\u1ea1c gh\u00e9 ngang nh\u00e0 t\u00f4i \u0111\u1ec3 h\u1ecfi \u0111\u01b0\u1eddng. T\u00f4i v\u1ed1n kh\u00f4ng \u01b0a ng\u01b0\u1eddi l\u1ea1, nh\u01b0ng kh\u00f4ng hi\u1ec3u sao nh\u01b0 c\u00f3 m\u1ed9t c\u00e1i g\u00ec xui khi\u1ebfn m\u00e0 t\u00f4i l\u1ea1i b\u1ea3o c\u1eadu ta c\u00f3 th\u1ec3 t\u1ea1m ng\u1ee7 \u1edf ngo\u00e0i ph\u00f2ng kh\u00e1ch v\u00ec \u0111\u01b0\u1eddng c\u00f2n xa m\u00e0 tr\u1eddi \u0111\u00e3 t\u1ed1i r\u1ed3i. C\u1eadu thanh ni\u00ean \u0111\u1ec3 h\u00e0nh l\u00fd xu\u1ed1ng s\u00e0n v\u00e0 xin ph\u00e9p \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u00f2ng t\u1eafm. <\/p>\n

Trong \u0111\u1ed1ng h\u00e0nh l\u00fd n\u1eb1m ng\u1ed5n ngang c\u00f3 m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ee7a \u0111\u1ea1o s\u01b0 Swami Sivananda, d\u0129 nhi\u00ean t\u00f4i ch\u1eb3ng bi\u1ebft \u00f4ng n\u00e0y l\u00e0 ai hay Swami c\u00f3 ngh\u0129a l\u00e0 g\u00ec. T\u00f4i ch\u1ec9 v\u00f4 t\u00ecnh c\u1ea7m l\u00ean, l\u01a1 \u0111\u00e3ng \u0111\u1ecdc th\u1eed v\u00e0i trang v\u00ec \u0111\u1ea7u \u00f3c t\u00f4i v\u1eabn quanh qu\u1ea9n v\u1edbi \u00fd ngh\u0129 s\u1ebd t\u1ef1 v\u1eabn trong \u0111\u00eam \u0111\u00f3. B\u1ea5t ch\u1ee3t t\u00f4i nh\u00ecn th\u1ea5y m\u1ed9t d\u00f2ng ch\u1eef nh\u1ea3y m\u00faa tr\u01b0\u1edbc m\u1eb7t t\u00f4i. T\u00f4i linh c\u1ea3m \u0111\u00f3 l\u00e0 th\u00f4ng \u0111i\u1ec7p c\u1ee7a v\u1ecb \u0111\u1ea1o s\u01b0 n\u00e0y \u0111ang n\u00f3i ri\u00eang v\u1edbi t\u00f4i. \u0110\u00f3 l\u00e0 \u0111o\u1ea1n v\u0103n ng\u1eafn v\u1edbi n\u1ed9i dung nh\u01b0 sau: <\/p>\n

\u201cC\u00f3 m\u1ed9t c\u00e1i c\u00f2n qu\u00fd h\u01a1n s\u1ef1 gi\u00e0u c\u00f3, qu\u00fd h\u01a1n gia \u0111\u00ecnh, qu\u00fd h\u01a1n \u0111\u1eddi s\u1ed1ng\u2026 \u0110\u00f3 ch\u00ednh l\u00e0 Ch\u00e2n Ng\u00e3 c\u1ee7a anh, l\u00e0 c\u00e1i \u0111ang ng\u1ef1 tr\u1ecb trong v\u1ea1n v\u1eadt, l\u00e0 c\u00e1i tinh hoa \u0111ang th\u1ea5m nhu\u1ea7n t\u1ea5t c\u1ea3 m\u1ecdi danh t\u00e1nh, h\u00ecnh t\u01b0\u1edbng gi\u1ed1ng nh\u01b0 b\u01a1 trong s\u1eefa, nh\u01b0 lu\u1ed3ng \u0111i\u1ec7n trong s\u1ee3i d\u00e2y \u0111i\u1ec7n. C\u00f3 th\u1ec3 anh ch\u01b0a nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1i ch\u00e2n ng\u00e3 n\u00e0y nh\u01b0ng s\u1ef1 \u00fd th\u1ee9c n\u00f3, \u0111\u1ea1t \u0111\u1ebfn n\u00f3 l\u00e0 s\u1ef1 th\u1ef1c hi\u1ec7n Ch\u00e2n Ng\u00e3 ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a ki\u1ebfp ng\u01b0\u1eddi\u2026\u201d
\nD\u00f2ng ch\u1eef gi\u1ea3n d\u1ecb n\u00e0y c\u00f3 m\u1ed9t s\u1ee9c l\u00f4i cu\u1ed1n l\u1ea1 l\u00f9ng khi\u1ebfn t\u00f4i c\u1ee9 \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i n\u00f3 m\u00e3i v\u00e0 khi \u0111\u1eb7t cu\u1ed1n s\u00e1ch xu\u1ed1ng b\u00e0n, t\u00f4i th\u1ea5y m\u00ecnh tr\u1edf n\u00ean m\u1ed9t ng\u01b0\u1eddi kh\u00e1c h\u1eb3n v\u1edbi con ng\u01b0\u1eddi c\u1ee7a t\u00f4i tr\u01b0\u1edbc khi c\u1ea7m cu\u1ed1n s\u00e1ch l\u00ean. <\/p>\n

\"\"<\/a><\/p>\n

Th\u1ea5y t\u00f4i c\u00f3 v\u1ebb th\u00edch cu\u1ed1n s\u00e1ch, ng\u01b0\u1eddi thanh ni\u00ean \u0111\u00e3 trao t\u1eb7ng n\u00f3 cho t\u00f4i, anh c\u00f2n t\u1eb7ng th\u00eam cu\u1ed1n s\u00e1ch kh\u00e1c c\u1ee7a Swami Sivananda n\u00f3i v\u1ec1 c\u00e1ch th\u1ef1c t\u1eadp c\u00e1c t\u01b0 th\u1ebf Yoga. T\u1eeb \u0111\u00f3 t\u00f4i b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp Yoga, t\u1eadp th\u1edf h\u00edt, tham thi\u1ec1n, suy ng\u1eabm, qu\u00e1n t\u01b0\u1edfng theo l\u1eddi ch\u1ec9 d\u1eabn c\u1ee7a cu\u1ed1n s\u00e1ch. <\/p>\n

M\u1ed9t \u0111\u00eam, \u0111ang l\u00fac thi\u1ec1n \u0111\u1ecbnh t\u00f4i b\u1ed7ng c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t c\u00e1i g\u00ec k\u1ef3 l\u1ea1 di\u1ec5n ra trong t\u00e2m. M\u1eb7c d\u00f9 ng\u1ed3i y\u00ean b\u1ea5t \u0111\u1ed9ng nh\u01b0ng t\u00f4i c\u1ea3m t\u01b0\u1edfng nh\u01b0 c\u00f3 m\u1ed9t b\u00f4ng hoa \u0111ang n\u1edf trong l\u1ed3ng ng\u1ef1c. Sau \u0111\u00f3 t\u00f4i \u00fd th\u1ee9c r\u1eb1ng t\u00f4i kh\u00f4ng c\u00f2n l\u00e0 \u201cT\u00f4i\u201d n\u1eefa, t\u00f4i kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t \u201cCon Ng\u01b0\u1eddi\u201d, m\u1ed9t c\u00e1 nh\u00e2n ri\u00eang r\u1ebd. C\u00e1i g\u1ecdi l\u00e0 \u201cFred\u201d \u0111\u00e3 ti\u00eau dung l\u00fac n\u00e0o kh\u00f4ng hay nh\u01b0ng t\u00f4i th\u1ea5y m\u00ecnh \u1edf kh\u1eafp m\u1ecdi n\u01a1i trong c\u00f9ng m\u1ed9t l\u00fac, t\u00f4i th\u1ea5y m\u00ecnh th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i, t\u1ef1 do ho\u00e0n to\u00e0n v\u00e0 m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 ch\u00e2n t\u00f4i v\u1eabn th\u1ea5y m\u00ecnh \u0111i \u0111\u1ee9ng, hi\u1ec7n di\u1ec7n trong t\u1ea5t c\u1ea3 m\u1ecdi n\u01a1i, m\u1ecdi ch\u1ed1n. C\u00e1i kinh nghi\u1ec7m l\u1ea1 l\u00f9ng \u0111\u00f3 k\u00e9o d\u00e0i kho\u1ea3ng v\u00e0i gi\u00e2y, c\u00f3 th\u1ec3 v\u00e0i ph\u00fat, t\u00f4i kh\u00f4ng bi\u1ebft r\u00f5 l\u1eafm v\u00ec Th\u1eddi gian kh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec n\u1eefa. Tuy ng\u1ed3i y\u00ean b\u1ea5t \u0111\u1ed9ng nh\u01b0ng l\u00f2ng t\u00f4i v\u00f4 c\u00f9ng x\u00fac \u0111\u1ed9ng. T\u00f4i ngh\u0129 l\u1ea1i qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh, nh\u1eefng n\u0103m t\u00f4i c\u00f2n s\u1eed d\u1ee5ng ma t\u00fay th\u00ec th\u1ea5y khi \u0111\u00f3 t\u00f4i ch\u1ec9 l\u00e0 k\u1ebb \u0111u\u1ed5i theo nh\u1eefng m\u1ea9u b\u00e1nh v\u1ee5n c\u00f2n gi\u1edd \u0111\u00e2y t\u00f4i tham d\u1ef1 y\u1ebfn ti\u1ec7c \u0111\u1ebf v\u01b0\u01a1ng. <\/p>\n

\"\"<\/a><\/p>\n

Kinh nghi\u1ec7m \u0111\u00f3 tr\u00f4i qua v\u00e0 kh\u00f4ng tr\u1edf l\u1ea1i, nh\u01b0ng kh\u00f4ng sao, ch\u1ec9 c\u1ea7n kinh nghi\u1ec7m n\u00f3 m\u1ed9t l\u1ea7n th\u00f4i c\u0169ng \u0111\u1ee7 thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi t\u00f4i r\u1ed3i. Ngh\u0129 \u0111\u1ebfn tai n\u1ea1n n\u0103m n\u00e0o, \u0111\u1ebfn \u00fd t\u01b0\u1edfng t\u1ef1 v\u1eabn, \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1ch l\u1ea1 xu\u1ea5t hi\u1ec7n b\u1ea5t ng\u1edd, \u0111\u1ebfn cu\u1ed1n s\u00e1ch d\u01b0\u1eddng nh\u01b0 t\u00ecnh c\u1edd m\u00e0 t\u00f4i \u0111\u1ea3 nh\u1eb7t l\u00ean \u0111\u1ecdc. T\u00f4i kh\u00f4ng kh\u1ecfi ngh\u0129 r\u1eb1ng ph\u1ea3i ch\u0103ng \u0111\u1eb1ng sau m\u1ed7i s\u1ef1 ki\u1ec7n x\u1ea3y ra \u0111\u1ec1u c\u00f3 m\u1ed9t b\u00e0n tay cao c\u1ea3 c\u1ee7a m\u1ed9t \u0111\u1ea5ng thi\u00eang li\u00eang? <\/p>\n

T\u00f4i c\u1ee9 th\u1eafc m\u1eafc v\u00ec \u00fd t\u01b0\u1edfng n\u00e0y m\u00e3i, t\u00f4i mu\u1ed1n vi\u1ebft c\u00e2u chuy\u1ec7n c\u1ee7a t\u00f4i ra \u0111\u1ec3 chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi. B\u00e0 ngh\u0129 th\u1ebf n\u00e0o? <\/p>\n

S\u1ef1 th\u00fac \u0111\u1ea9y anh vi\u1ebft c\u00e2u chuy\u1ec7n n\u00e0y ra kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd ngh\u0129a v\u1edb v\u1ea9n \u0111\u00e2u. Anh c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m h\u1ee9ng cho nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, v\u00ec \u0111a s\u1ed1 ch\u01b0a h\u1ec1 bi\u1ebft r\u00f5 m\u1ee5c \u0111\u00edch v\u00e0 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng. Ch\u00fang ta \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a TO\u00c0N TH\u1ec2. M\u1eccI \u0110\u1ed4I THAY TRONG T\u00c2M TH\u1ee8C C\u00c1 NH\u00c2N C\u0168NG \u0110\u1ec0U \u1ea2NH H\u01af\u1edeNG \u0110\u1ebeN C\u00c1I TO\u00c0N TH\u1ec2 \u0110\u00d3. <\/p>\n

\u0110\u1ed1i v\u1edbi ri\u00eang t\u00f4i th\u00ec c\u00e2u chuy\u1ec7n c\u1ee7a anh c\u00f3 3 \u0111i\u1ec1u quan tr\u1ecdng: <\/p>\n

M\u1ed9t l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a ki\u1ebfp ng\u01b0\u1eddi l\u00e0 \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 th\u1ef1c hi\u1ec7n Ch\u00e2n Ng\u00e3, m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 trong \u0111\u00f3 ch\u00fang ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u00e2m th\u1ee9c v\u00f4 gi\u1edbi h\u1ea1n, l\u00e0 s\u1ef1 hi\u1ec7n h\u1eefu v\u00e0 \u00e2n hu\u1ec7 m\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u0111i\u1ec1u g\u00ec x\u1ea3y ra cho th\u00e2n x\u00e1c ch\u00fang ta. <\/p>\n

Hai l\u00e0 s\u1ef1 \u00fd th\u1ee9c r\u00f5 r\u1ec7t v\u1ec1 m\u1ed9t \u0111\u1ecbnh lu\u1eadt s\u00e1ng su\u1ed1t \u0111ang \u0111i\u1ec1u \u0111\u1ed9ng v\u0169 tr\u1ee5 cho m\u1ee5c \u0111\u00edch cao c\u1ea3 c\u1ee7a ch\u00ednh n\u00f3 v\u00e0 sau c\u00f9ng, \u0111i\u1ec1u th\u1ee9 ba l\u00e0 b\u1ea5t c\u1ee9 ngh\u1ecbch c\u1ea3nh n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a ri\u00eang c\u1ee7a n\u00f3, c\u0169ng nh\u01b0 \u0111\u1ed3ng ti\u1ec1n c\u00f3 hai m\u1eb7t v\u1eady. <\/p>\n

DARSHANI DEANE<\/p>\n","protected":false},"excerpt":{"rendered":"

Fred \u0111\u1ebfn d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201c Ngh\u1ecbch C\u1ea3nh V\u00e0 \u0110\u01b0\u1eddng \u0110\u1ea1o\u201d tr\u00ean m\u1ed9t chi\u1ebfc xe l\u0103n. M\u1ed9t tai n\u1ea1n xe c\u1ed9 v\u00ec s\u1eed d\u1ee5ng ma t\u00fay \u0111\u00e3 l\u00e0m anh b\u1ecb li\u1ec7t n\u1eeda ng\u01b0\u1eddi. V\u00f3c d\u00e1ng g\u1ea7y g\u00f2, kh\u1eafc kh\u1ed5, \u0111\u1ea7u h\u01a1i h\u00f3i khi\u1ebfn anh tr\u00f4ng gi\u00e0 tr\u01b0\u1edbc tu\u1ed5i r\u1ea5t nhi\u1ec1u. Anh […]<\/p>\n","protected":false},"author":1,"featured_media":1729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1728"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1728"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1728\/revisions"}],"predecessor-version":[{"id":1737,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1728\/revisions\/1737"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1729"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}