{"id":1762,"date":"2012-10-09T05:42:39","date_gmt":"2012-10-08T22:42:39","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1762"},"modified":"2013-07-04T04:04:19","modified_gmt":"2013-07-03T21:04:19","slug":"bai-9-ly-nuoc-day","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1762","title":{"rendered":"B\u00e0i 9 – LY N\u01af\u1edaC \u0110\u1ea6Y"},"content":{"rendered":"

Teresa l\u00e0 m\u1ed9t thi\u1ebfu n\u1eef ho\u1ea1t \u0111\u1ed9ng. C\u00f4 t\u1eadp th\u1ec3 thao, Yoga, thi\u1ec1n \u0111\u1ecbnh v\u00e0 tham d\u1ef1 \u0111\u1ec1u \u0111\u1eb7n c\u00e1c bu\u1ed5i sinh ho\u1ea1t th\u1ea3o lu\u1eadn v\u1ec1 t\u00e2m linh. N\u0103m ngo\u00e1i c\u00f4 v\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u00ean Penny \u0111\u00e3 qua \u1ea4n \u0110\u1ed9 \u0111\u1ec3 g\u1eb7p m\u1ed9t \u0111\u1ea1o s\u01b0 n\u1ed5i ti\u1ebfng. C\u00f4 n\u00f3i:<\/p>\n

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\u2022 Khi ch\u00fang t\u00f4i ng\u1ed3i d\u01b0\u1edbi ch\u00e2n Ng\u00e0i th\u00ec Penny t\u1ef1 nh\u1ec9\u00ean b\u01b0\u1edbc v\u00e0o m\u1ed9t tr\u1ea1ng th\u00e1i xu\u1ea5t th\u1ea7n k\u1ef3 l\u1ea1, c\u00f4 y\u00ean l\u1eb7ng, n\u00e9t m\u1eb7t r\u1ea1ng r\u1ee1 nh\u01b0 thi\u00ean th\u1ea7n. Sau \u0111\u00f3 c\u00f4 cho bi\u1ebft c\u00f4 c\u1ea3m th\u1ea5y nh\u1eefng rung \u0111\u1ed9ng k\u1ef3 di\u1ec7u tr\u00e0n ng\u1eadp kh\u1eafp c\u01a1 th\u1ec3, c\u00f3 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u01b0 \u0111i\u1ec7n kh\u00ed di chuy\u1ec3n d\u1ecdc theo x\u01b0\u01a1ng s\u1ed1ng khi\u1ebfn c\u00f4 ng\u00e2y ng\u1ea5t trong m\u1ed9t s\u1ef1 b\u00ecnh an kh\u00f4ng th\u1ec3 di\u1ec5n t\u1ea3\u2026. Trong khi \u0111\u00f3, t\u00f4i ch\u1eb3ng c\u1ea3m th\u1ea5y m\u1ed9t rung \u0111\u1ed9ng g\u00ec c\u1ea3. T\u00f4i \u0111\u1eb7t nhi\u1ec1u c\u00e2u h\u1ecfi v\u1edbi v\u1ecb \u0111\u1ea1o s\u01b0 v\u00e0 Ng\u00e0i c\u0169ng tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch l\u1ec5 ph\u00e9p, nh\u01b0ng t\u00f4i th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a Ng\u00e0i kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t l\u1eafm. \u0110\u1ebfn nay t\u00f4i v\u1eabn kh\u00f4ng hi\u1ec3u t\u1ea1i sao gi\u1eefa t\u00f4i v\u00e0 Penny l\u1ea1i c\u00f3 nh\u1eefng kinh nghi\u1ec7m kh\u00e1c nhau nh\u01b0 v\u1eady?<\/p>\n

Kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng gi\u1ed1ng nhau tr\u01b0\u1edbc m\u1ed9t \u0111\u1ea1o s\u01b0. C\u00f3 nh\u1eefng ng\u01b0\u1eddi l\u00f4i cu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fang ta v\u00e0 c\u00f3 nh\u1eefng v\u1ecb kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn ch\u00fang ta c\u1ea3.<\/p>\n

\u2022 Nh\u01b0 v\u1eady ph\u1ea3i ch\u0103ng v\u00ec t\u00f4i thi\u1ebfu chu\u1ea9n b\u1ecb? Khi nghe Penny k\u1ec3 v\u1ec1 nh\u1eefng rung \u0111\u1ed9ng t\u00e2m linh, t\u00f4i \u0111\u00e3 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi v\u1ecb \u0111\u1ea1o s\u01b0. Ng\u00e0i tr\u1ea3 l\u1eddi nh\u01b0 sau: \u201c C\u00e1i ly c\u1ee7a b\u1ea1n c\u00f4 c\u00f2n tr\u1ed1ng r\u1ed7ng, c\u00f2n ly c\u1ee7a c\u00f4 th\u00ec \u0111\u1ea7y \u1eafp, kh\u00f4ng th\u1ec3 ch\u1ee9a \u0111\u1ef1ng nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1\u201d. T\u00f4i kh\u00f4ng hi\u1ec3u Ng\u00e0i mu\u1ed1n n\u00f3i g\u00ec?<\/p>\n

\"\"<\/a>V\u1eady khi ng\u1ed3i tr\u01b0\u1edbc \u0111\u1ea1o s\u01b0 \u0111\u00f3 th\u00ec c\u00f4 \u0111\u00e3 ngh\u0129 g\u00ec?<\/em><\/strong><\/p>\n

\u2022 T\u00f4i ngh\u0129 r\u1ea5t nhi\u1ec1u v\u1ec1 Ng\u00e0i, t\u00f4i mu\u1ed1n bi\u1ebft xem Ng\u00e0i \u0111\u00e3 c\u00f3 nh\u1eefng kinh nghi\u1ec7m t\u00e2m linh g\u00ec? \u0110\u00e3 \u0111\u1eafc \u0111\u1ea1o qu\u1ea3 n\u00e0o? Li\u1ec7u Ng\u00e0i c\u00f3 x\u00fac \u0111\u1ed9ng khi th\u1ea5y nh\u1eefng \u0111\u00e0n b\u00e0 tr\u1ebb \u0111\u1eb9p qu\u00e2y qu\u1ea7n b\u00ean c\u1ea1nh hay kh\u00f4ng? Ngo\u00e0i ra t\u00f4i c\u00f2n th\u1eafc m\u1eafc xem m\u00ecnh ph\u1ea3i c\u00f3 th\u00e1i \u0111\u1ed9 g\u00ec tr\u01b0\u1edbc ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u00f4n s\u00f9ng nh\u01b0 m\u1ed9t v\u1ecb th\u00e1nh \u0111\u00f3?<\/p>\n

N\u1ebfu v\u1eady \u0111i\u1ec1u c\u00f4 \u0111ang suy ngh\u0129 ch\u00ednh l\u00e0 c\u00e1i \u201c Ly N\u01b0\u1edbc \u0110\u1ea7y\u201d m\u00e0 v\u1ecb \u0111\u1ea1o s\u01b0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn. C\u00f4 \u0111\u00e3 ph\u00e1n \u0111o\u00e1n, c\u00f3 th\u00e0nh ki\u1ebfn v\u1edbi v\u1ecb \u0111\u1ea1o s\u01b0 kia r\u1ed3i c\u1ee9 th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft ph\u1ea3i c\u01b0 x\u1eed th\u1ebf n\u00e0y hay th\u1ebf kh\u00e1c? T\u00f3m l\u1ea1i, \u0111\u1ea7u \u00f3c c\u1ee7a c\u00f4 \u0111\u1ea7y nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u1ed9n x\u1ed9n th\u00ec l\u00e0m sao c\u00f3 th\u1ec3 thu nh\u1eadn th\u00eam \u0111i\u1ec1u chi n\u1eefa?<\/p>\n

\u2022\u00a0Nh\u01b0ng l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1u \u0111\u00f3?<\/em><\/strong><\/p>\n

D\u0129 nhi\u00ean c\u00f4 ph\u1ea3i luy\u1ec7n t\u1eadp, h\u1ecdc \u0111\u1ea1o l\u00e0 \u0111\u1ec3 d\u00f9ng v\u00e0o vi\u1ec7c \u0111\u00f3. Khi quan s\u00e1t t\u00e2m m\u00ecnh c\u00f4 th\u1ea5y n\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 r\u1eafc r\u1ed1i. N\u1ebfu c\u00f4 bi\u1ebft d\u1eebng l\u1ea1i, \u0111\u00e0o s\u00e2u v\u00e0o t\u00e2m h\u1ed3n m\u00ecnh th\u00ec c\u00f4 s\u1ebd th\u1ea5y t\u00e2m h\u1ed3n c\u00f4 tr\u1edf n\u00ean y\u00ean l\u1eb7ng h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi h\u1ecdc \u0111\u1ea1o ph\u01b0\u01a1ng \u0110\u00f4ng th\u01b0\u1eddng \u0111\u1ebfn g\u1ea7n v\u1ecb th\u1ea7y c\u1ee7a h\u1ecd v\u1edbi \u201c C\u00e1i Ly Tr\u1ed1ng R\u1ed7ng\u201d n\u00e0y. H\u1ecd l\u1eb7ng l\u1ebd \u0111\u1ebfn, l\u1eb7ng l\u1ebd ng\u1ed3i b\u00ean c\u1ea1nh v\u1ecb th\u1ea7y v\u00e0 l\u1eb7ng l\u1ebd ra v\u1ec1. H\u1ecd bi\u1ebft c\u00e1ch gi\u1eef cho x\u00e1c th\u00e2n y\u00ean t\u0129nh, tr\u00ed n\u00e3o kh\u00f4ng ch\u1ea5t ch\u1ee9a nh\u1eefng th\u00e0nh ki\u1ebfn n\u00e0y n\u1ecd, kh\u00f4ng mong \u0111\u1ee3i, kh\u00f4ng ph\u00e1n \u0111o\u00e1n, kh\u00f4ng ao \u01b0\u1edbc hay mong c\u1ea7u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. \u0110\u00f4i khi h\u1ecd l\u00ean ti\u1ebfng h\u1ecfi m\u1ed9t v\u00e0i \u0111i\u1ec1u nh\u01b0ng th\u01b0\u1eddng th\u00ec kh\u00f4ng \u0111\u1eb7t c\u00e2u h\u1ecfi chi h\u1ebft.<\/p>\n

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\u2022\u00a0Nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u1eb7t c\u00e2u h\u1ecfi th\u00ec l\u00e0m sao Ng\u00e0i bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng th\u1eafc m\u1eafc m\u00e0 gi\u00fap cho?<\/em><\/strong><\/p>\n

C\u00e1c \u0111\u1ea1o s\u01b0 bi\u1ebft r\u00f5 nh\u1eefng c\u00e2u h\u1ecfi khi n\u00f3 v\u1eeba hi\u1ec7n ra trong tr\u00ed \u00f3c h\u1ecdc tr\u00f2 v\u00e0 n\u1ebfu tr\u00ed \u00f3c h\u1ecd y\u00ean t\u0129nh, h\u1ecd s\u1ebd nghe \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a Ng\u00e0i ngay l\u1eadp t\u1ee9c. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u ng\u01b0\u1eddi Ph\u01b0\u01a1ng \u0110\u00f4ng g\u1ecdi l\u00e0 \u201c D\u0129 T\u00e2m Truy\u1ec1n T\u00e2m\u201d .<\/p>\n

\u2022\u00a0Nh\u01b0ng khi h\u1ecfi nh\u01b0 v\u1eady c\u00f3 g\u00ec sai qu\u1ea5y \u0111\u00e2u?<\/em><\/strong><\/p>\n

D\u0129 nhi\u00ean l\u00e0 kh\u00f4ng c\u00f3 g\u00ec sai qu\u1ea5y c\u1ea3. C\u00e2u h\u1ecfi c\u00f3 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3, nh\u01b0ng ng\u00f4n ng\u1eef th\u01b0\u1eddng b\u1ecb gi\u1edbi h\u1ea1n, trong khi s\u1ef1 chuy\u1ec3n v\u1eadn c\u1ee7a t\u01b0 t\u01b0\u1edfng th\u00ec r\u00f5 r\u1ec7t h\u01a1n. \u0110\u1ec3 t\u00f4i l\u1ea5y m\u1ed9t th\u00ed d\u1ee5 cho d\u1ec5 hi\u1ec3u, d\u00f2ng \u0111i\u1ec7n \u1edf \u1ea4n \u0110\u1ed9 l\u00e0 220 volts trong khi c\u00e1c d\u1ee5ng c\u1ee5 b\u1eb1ng \u0111i\u1ec7n d\u00f9ng t\u1ea1i Hoa K\u1ef3 \u0111\u1ec1u l\u00e0 110 volts.<\/p>\n

Gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y bi\u1ebfn th\u1ebf chuy\u1ec3n \u0111i\u1ec7n \u00e1p t\u1eeb m\u1ee9c cao xu\u1ed1ng m\u1ee9c th\u1ea5p th\u00ec t\u00e2m tr\u00ed c\u0169ng mang s\u1ef1 hi\u1ec3u bi\u1ebft t\u1eeb m\u1ee9c \u0111\u1ed9 cao xu\u1ed1ng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u1ee7a n\u00f3.\u00a0C\u00f4 n\u00ean bi\u1ebft ng\u00f4n ng\u1eef kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng duy nh\u1ea5t. N\u1ebfu ch\u00fang ta ch\u1ec9 t\u00f9y thu\u1ed9c v\u00e0o n\u00f3 \u0111\u1ec3 c\u1ea3m nh\u1eadn m\u1ecdi s\u1ef1 th\u00ec ch\u00fang ta r\u1ea5t thi\u1ec7t th\u00f2i.<\/strong><\/p>\n

\u2022\u00a0Ph\u1ea3i ch\u0103ng \u0111\u00f3 l\u00e0 quan ni\u1ec7m c\u1ee7a truy\u1ec1n th\u1ed1ng V\u1ec7 \u0110\u00e0?<\/em><\/strong><\/p>\n

Kh\u00f4ng h\u1eb3n th\u1ebf \u0111\u00e2u, r\u1ea5t nhi\u1ec1u truy\u1ec1n th\u1ed1ng c\u0169ng \u0111\u1ec1 cao s\u1ef1 c\u1ea3m nh\u1eadn ti\u1ebfng n\u00f3i v\u00f4 thanh n\u00e0y. Ch\u00ednh Ch\u00faa Gi\u00ea Su v\u1eabn th\u01b0\u1eddng n\u00f3i v\u1edbi c\u00e1c t\u00edn \u0111\u1ed3 \u201c Ta Kh\u00f4ng D\u1ea1y B\u1eb1ng L\u1eddi N\u00f3i\u201d.<\/p>\n

\u2022 Th\u01b0a b\u00e0, Penny v\u00e0 t\u00f4i d\u1ef1 \u0111\u1ecbnh n\u0103m t\u1edbi s\u1ebd qua \u1ea4n \u0110\u1ed9 g\u1eb7p v\u1ecb s\u01b0 n\u00e0y m\u1ed9t l\u1ea7n n\u1eefa. Nh\u01b0 v\u1eady t\u00f4i ph\u1ea3i chu\u1ea9n b\u1ecb c\u00e1ch n\u00e0o \u0111\u00e2y?<\/p>\n

Theo s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a t\u00f4i th\u00ec Thi\u1ec1n \u0111\u1ecbnh l\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\n

N\u1ebfu ch\u00fang ta kh\u00f4ng bi\u1ebft c\u00e1ch ch\u1ee7 tr\u1ecb t\u01b0 t\u01b0\u1edfng th\u00ec t\u00e2m h\u1ed3n ta d\u1ec5 b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o nh\u1eefng chuy\u1ec7n vi\u1ec3n v\u00f4ng kh\u00f4ng \u00edch l\u1ee3i g\u00ec h\u1ebft.<\/p>\n

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\u2022\u00a0Penny c\u00f3 h\u01b0\u1edbng d\u1eabn cho t\u00f4i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n, t\u00f4i t\u1eadp th\u1eed m\u1ed9t th\u1eddi gian nh\u01b0ng kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 g\u00ec h\u1ebft. B\u00e0 c\u00f3 th\u1ec3 ch\u1ec9 cho t\u00f4i m\u1ed9t c\u00e1ch n\u00e0o kh\u00e1c kh\u00f4ng?<\/em><\/strong><\/p>\n

C\u00f4 h\u00e3y ki\u00ean nh\u1eabn v\u00e0 v\u1eefng tin r\u1ed3i s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c \u0111i\u1ec1u c\u00f4 mu\u1ed1n. C\u00f3 th\u1ec3 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Penny kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi c\u00f4 v\u00e0 d\u0129 nhi\u00ean c\u00f4 c\u00f3 th\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. C\u00f4 h\u00e3y t\u00ecm \u0111\u1ecdc cu\u1ed1n \u201cHow To Meditate\u201d c\u1ee7a t\u00e1c gi\u1ea3 Lawrence Leshan. \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 thi\u1ec1n r\u1ea5t gi\u00e1 tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap c\u00f4 r\u1ea5t nhi\u1ec1u.<\/p>\n

\u2022\u00a0Th\u01b0a b\u00e0, ph\u1ea3i ch\u0103ng l\u00fd do \u0111\u1ea7u \u00f3c t\u00f4i c\u1ee9 l\u1ed9n x\u1ed9n ho\u00e0i v\u00ec t\u00f4i th\u00edch \u201cTh\u1ea3o Lu\u1eadn\u201d nhi\u1ec1u qu\u00e1?<\/em><\/strong><\/p>\n

C\u00f3 th\u1ec3 t\u1ea1i c\u00f4 ham ho\u1ea1t \u0111\u1ed9ng v\u00e0 n\u00f3i nhi\u1ec1u qu\u00e1. C\u00f4 n\u00ean t\u1eadp c\u00e1ch l\u1eafng nghe trong c\u00e1c bu\u1ed5i th\u1ea3o lu\u1eadn h\u01a1n l\u00e0 \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn m\u1ed9t c\u00e1ch \u1ed3n \u00e0o. C\u00f4 h\u00e3y t\u1ef1 nh\u1ee7 m\u00ecnh s\u1ebd nghe nhi\u1ec1u h\u01a1n n\u00f3i, ho\u1eb7c s\u1ebd kh\u00f4ng n\u00f3i g\u00ec. N\u1ebfu ph\u1ea3i n\u00f3i th\u00ec n\u00f3i th\u1eadt \u00edt, v\u1eeba v\u1eb7n \u0111\u1ee7 m\u00e0 th\u00f4i. M\u1ed7i khi c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 c\u00e1i g\u00ec th\u00f4i th\u00fac m\u00ecnh ph\u1ea3i \u0111\u1ee9ng l\u00ean ph\u00e1t bi\u1ec3u \u00fd ki\u1ebfn th\u00ec c\u00f4 h\u00e3y quan s\u00e1t xem s\u1ef1 th\u00fac d\u1ee5c \u0111\u00f3 \u1edf \u0111\u00e2u \u0111\u1ebfn? Ph\u1ea3i ch\u0103ng \u0111\u00f3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i, t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean quanh c\u00e1c \u0111\u1ec1 t\u00e0i th\u1ea3o lu\u1eadn, n\u00f3 x\u00e2m nh\u1eadp v\u00e0o t\u00e2m h\u1ed3n c\u00f4 v\u00e0 th\u00fac d\u1ee5c c\u00f4 ph\u1ea3i l\u00e0m m\u1ed9t c\u00e1i g\u00ec.<\/p>\n

\"\"<\/a><\/strong><\/p>\n

N\u1ebeU C\u00d4 BI\u1ebeT T\u1ef0 CH\u1ee6 V\u00c0 \u00dd TH\u1ee8C S\u1ef0 K\u00cdCH \u0110\u1ed8NG \u0110\u00d3 TH\u00cc N\u00d3 S\u1ebc TAN BI\u1ebeN NGAY.<\/strong><\/p>\n

Sau khi \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y c\u00f4 h\u00e3y quy\u1ebft \u0111\u1ecbnh s\u1ebd kh\u00f4ng \u0111\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi n\u00e0o c\u1ea3, m\u1ed7i khi c\u00e2u h\u1ecfi v\u1eeba hi\u1ec7n l\u00ean trong \u0111\u1ea7u \u00f3c th\u00ec c\u00f4 h\u00e3y ng\u1eebng l\u1ea1i, quan s\u00e1t n\u00f3 v\u00e0 t\u1ef1 h\u1ecfi r\u1eb1ng \u201cC\u00e2u H\u1ecfi N\u00e0y L\u00e0 C\u1ee7a Ai? Ai \u0110ang C\u1ea3m Nh\u1eadn C\u00e2u H\u1ecfi N\u00e0y?<\/p>\n

\u2022\u00a0Nh\u01b0 v\u1eady l\u00e0 l\u00e0m sao? T\u00f4i kh\u00f4ng hi\u1ec3u b\u00e0 mu\u1ed1n n\u00f3i g\u00ec?<\/em><\/strong><\/p>\n

\u0110\u00f3 l\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t tr\u00ed \u00f3c ph\u00f3ng t\u00fang, n\u00e1o lo\u1ea1n c\u1ee7a c\u00f4. Thay v\u00ec \u0111\u1ed3ng h\u00f3a m\u00ecnh v\u00e0o nh\u1eefng gi\u00f2ng t\u01b0 t\u01b0\u1edfng quay cu\u1ed3ng th\u00ec c\u00f4 h\u00e3y quay v\u1ec1 v\u1edbi c\u00e1i t\u00e2m th\u1ee9c t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh l\u00e0 \u201c T\u00e2m Th\u1ee9c Ch\u1ee9ng Ki\u1ebfn\u201d. L\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn c\u00f4 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c tr\u00ed n\u00e3o c\u1ee7a m\u00ecnh, kh\u00f4ng \u0111\u1ec3 n\u00f3 sai khi\u1ebfn c\u00f4 n\u1eefa.<\/p>\n

\u2022\u00a0Nh\u01b0ng n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi quan tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi th\u00ec sao?<\/em><\/strong><\/p>\n

D\u0129 nhi\u00ean c\u00f4 c\u00f3 quy\u1ec1n \u0111\u1eb7t c\u00e2u h\u1ecfi, nh\u01b0ng \u0111\u00f3 l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng. Tr\u01b0\u1edbc khi l\u00ean ti\u1ebfng c\u00f4 h\u00e3y xem r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1eb1ng sau c\u00e1c l\u1eddi n\u00f3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? Ch\u1ec9 khi n\u00e0o tuy\u1ec7t \u0111\u1ed1i c\u1ea7n thi\u1ebft m\u1edbi ph\u1ea3i \u0111\u1eb7t c\u00e2u h\u1ecfi b\u1eb1ng l\u1eddi. Nh\u1edd s\u1ef1 t\u1ef1 ch\u1ee7 n\u00e0y c\u00f4 s\u1ebd \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u t\u00f4i mu\u1ed1n tr\u00ecnh b\u00e0y sau \u0111\u00e2y, \u0111\u00f3 l\u00e0 c\u00e1ch nghe nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c ph\u00e1t bi\u1ec3u B\u1eb0NG T\u00c2M CH\u1eda KH\u00d4NG PH\u1ea2I B\u1eb0NG TR\u00cd.<\/p>\n

\"\"<\/a>H\u00e3y l\u1eafng nghe v\u1edbi m\u1ed9t \u0111\u1ea7u \u00f3c y\u00ean t\u0129nh \u0111\u1ec3 cho c\u00e1i th\u00f4ng \u0111i\u1ec7p \u0111\u1eb1ng sau nh\u1eefng c\u00e2u n\u00f3i \u0111i th\u1eb3ng v\u00e0o trong t\u00e2m m\u00e0 kh\u00f4ng b\u1ecb c\u00e1i tr\u00ed \u00f3c l\u1ed9n x\u1ed9n l\u00e0m sai l\u1ea1c, m\u00e9o m\u00f3 n\u00f3 \u0111i qua c\u00e1c quan ni\u1ec7m hay th\u00e0nh ki\u1ebfn. Khi t\u00e2m \u0111\u00e3 c\u00f4 y\u00ean t\u0129nh, c\u00f4 s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c mu\u1ed1n n\u00f3i.\u00a0<\/em><\/strong><\/p>\n

T\u00f3m l\u1ea1i, ph\u01b0\u01a1ng ph\u00e1p t\u00f4i v\u1eeba tr\u00ecnh b\u00e0y l\u00e0 c\u00e1ch \u0111\u1ed5 h\u1ebft c\u00e1i ” ly n\u01b0\u1edbc \u0111\u1ea7y” v\u00e0 n\u00e2ng \u0111\u1eddi s\u1ed1ng l\u00ean m\u1ed9t b\u00ecnh di\u1ec7n cao h\u01a1n. N\u1ebfu t\u1eadp \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf, khi g\u1eb7p l\u1ea1i v\u1ecb \u0110\u1ea1o s\u01b0 kia “c\u00e1i ly c\u1ee7a c\u00f4” \u0111\u00e3 s\u1eb3n s\u00e0ng cho ng\u00e0i \u0111\u1ed5 \u0111\u1ea7y v\u00e0o \u0111\u00f3 b\u1eb1ng nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 r\u1ed3i.<\/p>\n

DARSHANI DEANE<\/p>\n

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\u2190\u00a0B\u00e0i 8<\/a><\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Teresa l\u00e0 m\u1ed9t thi\u1ebfu n\u1eef ho\u1ea1t \u0111\u1ed9ng. C\u00f4 t\u1eadp th\u1ec3 thao, Yoga, thi\u1ec1n \u0111\u1ecbnh v\u00e0 tham d\u1ef1 \u0111\u1ec1u \u0111\u1eb7n c\u00e1c bu\u1ed5i sinh ho\u1ea1t th\u1ea3o lu\u1eadn v\u1ec1 t\u00e2m linh. N\u0103m ngo\u00e1i c\u00f4 v\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u00ean Penny \u0111\u00e3 qua \u1ea4n \u0110\u1ed9 \u0111\u1ec3 g\u1eb7p m\u1ed9t \u0111\u1ea1o s\u01b0 n\u1ed5i ti\u1ebfng. C\u00f4 n\u00f3i: \u2022 Khi ch\u00fang t\u00f4i ng\u1ed3i […]<\/p>\n","protected":false},"author":1,"featured_media":1763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1762"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1762"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":3644,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions\/3644"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1763"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}