{"id":1770,"date":"2012-10-10T05:01:01","date_gmt":"2012-10-09T22:01:01","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1770"},"modified":"2012-10-10T05:01:01","modified_gmt":"2012-10-09T22:01:01","slug":"bai-10-kiem-che-boc-lo-va-dut-bo","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1770","title":{"rendered":"B\u00e0i 10 – KI\u1ec0M CH\u1ebe, B\u1ed8C L\u1ed8 V\u00c0 D\u1ee8T B\u1ece."},"content":{"rendered":"
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Allison \u0111\u1ebfn tham d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft v\u1ec1 \u0111\u1ec1 t\u00e0i \u201c Chinh Ph\u1ee5c S\u1ef1 T\u1ee9c Gi\u1eadn\u201d trong m\u1ed9t t\u00e2m tr\u1ea1ng hoang mang. Sau 15 n\u0103m chung s\u1ed1ng, ch\u1ed3ng c\u00f4 \u0111\u00e3 l\u1eb3ng l\u1eb7ng b\u1ecf \u0111i kh\u00f4ng m\u1ed9t l\u1eddi t\u1eeb bi\u1ec7t. T\u1eeb \u0111\u00f3 cu\u1ed9c \u0111\u1eddi c\u1ee7a c\u00f4 l\u00e0 m\u1ed9t chu\u1ed7i ng\u00e0y \u0111\u1ea7y gi\u1eadn h\u1eddn, cay \u0111\u1eafng. C\u00f4 \u0111i ch\u1eefa h\u1ebft b\u00e1c s\u0129 t\u00e2m th\u1ea7n n\u00e0y \u0111\u1ebfn chuy\u00ean vi\u00ean t\u00e2m l\u00fd kia nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 g\u00ec. Khi m\u1ed9t b\u00e1c s\u0129 kh\u00e1m ph\u00e1 r\u1eb1ng c\u00f4 b\u1ecb ung th\u01b0 bao t\u1eed, \u00f4ng khuy\u00ean c\u00f4 n\u00ean t\u1eadp trung t\u01b0 t\u01b0\u1edfng v\u00e0o nh\u1eefng c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c h\u01a1n l\u00e0 ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Allison n\u00f3i:<\/p>\n

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\u2022 Th\u01b0a b\u00e0, su\u1ed1t 8 n\u0103m nay c\u00e1c b\u00e1c s\u0129 t\u00e2m th\u1ea7n \u0111\u1ec1u khuy\u00ean t\u00f4i ph\u1ea3i b\u1ed9c l\u1ed9 nh\u1eefng c\u1ea3m x\u00fac ra th\u00ec n\u00f3 s\u1ebd ti\u00eau tan, c\u00e1c chuy\u00ean vi\u00ean t\u00e2m l\u00fd ch\u1ec9 d\u1eabn t\u00f4i c\u00e1ch mang nh\u1eefng g\u00ec \u1ea9n \u1ee9c b\u00ean trong ra ngo\u00e0i \u0111\u1ec3 m\u1ecdi vi\u1ec7c t\u1ef1 n\u00f3 gi\u1ea3i quy\u1ebft v\u00e0 t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u00fang nh\u01b0 th\u1ebf. T\u00f4i tr\u1edf v\u1ec1 nh\u00e0 \u0111\u00f3ng ch\u1eb7t c\u1eeda, k\u00eau la, than kh\u00f3c v\u00e0 ch\u1eedi r\u1ee7a k\u1ebb b\u1ea1c t\u00ecnh. T\u00f4i l\u1ea5y qu\u1ea7n \u00e1o c\u1ee7a h\u1eafn mang \u0111\u1ed1t, b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u1ee7a h\u1eafn m\u00e0 nh\u00ecn th\u1ea5y l\u00e0 t\u00f4i \u0111\u1eadp, x\u00e9, ch\u00e0 n\u00e1t\u2026 Sau nh\u1eefng l\u00fac nh\u01b0 v\u1eady t\u00f4i ki\u1ec7t s\u1ee9c, n\u1ed5i gi\u1eadn c\u0169ng v\u00ec th\u1ebf ngu\u00f4i ngoai \u0111i nh\u01b0ng n\u1ed7i cay \u0111\u1eafng c\u1ee7a t\u00f4i v\u1eabn kh\u00f4ng ch\u1ea5m d\u1ee9t. S\u1ef1 b\u1ed9c l\u1ed9 nh\u1eefng c\u1ea3m x\u00fac ra b\u00ean ngo\u00e0i \u0111\u00e3 l\u00e0m x\u00e1o tr\u1ed9n \u0111\u1eddi t\u00f4i r\u1ea5t nhi\u1ec1u v\u00e0 c\u00f3 l\u1ebd \u0111\u00e3 g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1eadt hi\u1ec7n nay, nh\u01b0ng khoa t\u00e2m l\u00fd l\u1ea1i n\u00f3i r\u1eb1ng \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac c\u00f2n t\u1ec7 h\u01a1n th\u1ebf n\u1eefa. Hi\u1ec7n nay t\u00f4i kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec, t\u00f4i r\u1ea5t b\u1ed1i r\u1ed1i v\u00e0 hoang mang.<\/p>\n

C\u00e1c t\u00e0i li\u1ec7u y h\u1ecdc \u0111\u00e3 n\u00f3i r\u1ea5t r\u00f5 v\u1ec1 h\u1eadu qu\u1ea3 cu\u1ea3 t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi sinh l\u00fd. Mu\u1ed1n bi\u1ebft r\u00f5 v\u1ec1 s\u1ef1 b\u1ed9c l\u1ed9 ho\u1eb7c ki\u1ec1m ch\u1ebf c\u00e1c c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o b\u00e0 c\u00f3 th\u1ec3 \u0111\u1ecdc cu\u1ed1n \u201cThe Stress Of Life\u201d c\u1ee7a Hans Seyles ho\u1eb7c \u201cAntomy Of An Illness\u201d c\u1ee7a Norman Cousins. M\u1ed9t cu\u1ed1n c\u1ed5 th\u01b0 v\u1ec1 y h\u1ecdc c\u1ee7a \u1ea4n \u0110\u1ed9, cu\u1ed1n Aryuveda c\u0169ng \u0111\u00e3 n\u00f3i r\u00f5 r\u1eb1ng s\u1ef1 t\u1ee9c gi\u1eadn hay \u0111\u00e8 n\u00e9n m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0o \u0111\u00f3 s\u1ebd g\u00e2y ra ch\u1ee9ng b\u1ec7nh thu\u1ed9c bao t\u1eed v\u00e0 ru\u1ed9t. T\u1eeb x\u01b0a c\u00e1c hi\u1ec1n tri\u1ebft \u0111\u00e3 bi\u1ebft r\u00f5 h\u1eadu qu\u1ea3 tai h\u1ea1i c\u1ee7a s\u1ef1 gi\u1eadn h\u1eddn b\u1ecb ki\u1ec1m ch\u1ebf hay b\u1ed9c l\u1ed9. Trong cu\u1ed1n Suma Theologica, th\u00e1nh Thomas Aquino vi\u1ebft: \u201c B\u1ed9c l\u1ed9 s\u1ef1 gi\u1eadn h\u1eddn l\u00e0m gia t\u0103ng huy\u1ebft \u00e1p, b\u1eafp th\u1ecbt co th\u1eaft l\u1ea1i, tim \u0111\u1eadp m\u1ea1nh l\u00ean v\u00e0 s\u1ef1 x\u00e1o tr\u1ed9n th\u1ec3 ch\u1ea5t n\u00e0y s\u1ebd c\u1ea3n tr\u1edf nh\u1eefng vi\u1ec7c suy ngh\u0129 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd\u201d.<\/p>\n

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Cu\u1ed1n Philokalia c\u1ee7a gi\u00e1o l\u00fd b\u00ed truy\u1ec1n c\u0169ng n\u00f3i r\u1eb1ng: \u201cM\u1ed9t k\u1ebb gi\u1eadn d\u1eef d\u00f9 c\u00f3 l\u00e0m cho k\u1ebb ch\u1ebft s\u1ed1ng d\u1eady c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c Th\u01b0\u1ee3ng \u0110\u1ebf ch\u1ea5p nh\u1eadn\u201d. \u0110\u1ea1o s\u01b0 Swami Sivanada gi\u1ea3ng d\u1ea1y: \u201cV\u00ec gi\u1eadn d\u1eef m\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1ea5t h\u1ebft c\u00f4ng phu t\u00e2m linh trong ch\u1ed1c l\u00e1t.\u201d Tri\u1ebft gia Gurdjieff c\u0169ng nh\u1eadn x\u00e9t: \u201cB\u1ed9c l\u1ed9 s\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 ph\u00e1 tan t\u1ea5t c\u1ea3 t\u00e0i s\u1ea3n tinh th\u1ea7n r\u00e8n luy\u1ec7n v\u00e0 t\u00e2m h\u1ed3n con ng\u01b0\u1eddi s\u1ebd b\u1ecb tr\u1ed1ng r\u1ed7ng trong m\u1ed9t th\u1eddi gian r\u1ea5t l\u00e2u.\u201d Kinh ph\u00e1p c\u00fa n\u00f3i r\u1eb1ng s\u1ef1 gi\u1eadn d\u1eef gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc xe ng\u1ef1a ch\u1ea1y lo\u1ea1n s\u1ea1 v\u00e0 ch\u1ec9 c\u00f3 ai ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c n\u00f3 m\u1edbi l\u00e0 m\u1ed9t ng\u01b0\u1eddi k\u1ef5 m\u00e3 \u0111\u1ea1i t\u00e0i.<\/p>\n

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\u2022\u00a0Nh\u01b0ng n\u1ebfu t\u00f4i nghe l\u1eddi b\u00e1c s\u0129 ch\u1ec9 ngh\u0129 \u0111\u1ebfn nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u00edch c\u1ef1c th\u00ec t\u00f4i ph\u1ea3i l\u00e0m g\u00ec v\u1edbi nh\u1eefng t\u01b0 t\u01b0\u1edfng ti\u00eau c\u1ef1c?<\/strong><\/p>\n

C\u00e1ch \u0111\u1ed1i ph\u00f3 \u0111\u00fang \u0111\u1eafn nh\u1ea5t v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c l\u00e0 KH\u00d4NG B\u1ed8C L\u1ed8, KH\u00d4NG KI\u1ec0M CH\u1ebe M\u00c0 CHUY\u1ec2N H\u00d3A N\u00d3. Chuy\u1ec3n h\u00f3a l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh gi\u1ea3i tho\u00e1t ch\u00fang ta ra kh\u1ecfi nh\u1eefng g\u00ec ti\u00eau c\u1ef1c v\u00e0 tr\u1ee3 gi\u00fap ch\u00fang ta ti\u1ebfn nhanh tr\u00ean con \u0111\u01b0\u1eddng t\u00e2m linh.<\/p>\n

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\u2022\u00a0Nh\u01b0ng \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0 l\u00fd thuy\u1ebft\u2026 Trong t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i, t\u00f4i ph\u1ea3i l\u00e0m sao \u0111\u00e2y?<\/strong><\/p>\n

\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u00fd thuy\u1ebft \u0111\u00e2u, ph\u01b0\u01a1ng ph\u00e1p chuy\u1ec3n h\u00f3a nh\u01b0 sau: Ph\u1ea3i ch\u0103ng m\u1ed7i khi t\u01b0 t\u01b0\u1edfng v\u1ec1 ng\u01b0\u1eddi ch\u1ed3ng c\u0169 n\u1ed5i l\u00ean trong tr\u00ed th\u00ec c\u00f4 c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn, cay \u0111\u1eafng? Thay v\u00ec c\u1ee9 \u0111\u1ec3 t\u01b0 t\u01b0\u1edfng \u0111\u00f3 ti\u1ebfp t\u1ee5c d\u1eb1n v\u1eb7t c\u00f4 th\u00ec c\u00f4 h\u00e3y thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi n\u00f3. C\u00f4 h\u00e3y ng\u01b0ng s\u1ef1 suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi ch\u1ed3ng c\u0169 m\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o n\u1ed7i cay \u0111\u1eafng, t\u1ee9c gi\u1eadn m\u00e0 th\u00f4i. Khi quan s\u00e1t c\u00f4 s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4 m\u00e0 ch\u1ec9 l\u00e0 M\u1ed8T PH\u1ea6N PH\u1ea2N \u1ee8NG \u0110\u1ebeN T\u1eea B\u00caN NGO\u00c0I. C\u00f4 ph\u1ea3i bi\u1ebft d\u1eebng l\u1ea1i, quan s\u00e1t ti\u1ebfn tr\u00ecnh c\u1ee7a ph\u1ea3n \u1ee9ng n\u00e0y v\u00e0 nh\u1ea5t \u0111\u1ecbnh KH\u00d4NG CH\u1ecaU \u0110\u1ed2NG H\u00d3A V\u1edaI N\u00d3. Khi c\u00f4 kh\u00f4ng \u0111\u1ed3ng h\u00f3a v\u1edbi n\u00f3 t\u1ef1 nhi\u00ean n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t nh\u01b0 khi n\u00f3 hi\u1ec7n ra v\u1eady. Khi c\u00f4 \u00fd th\u1ee9c r\u1eb1ng n\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i th\u00ec c\u00f4 s\u1ebd \u00fd th\u1ee9c v\u1ec1 m\u00ecnh nhi\u1ec1u h\u01a1n. D\u0129 nhi\u00ean l\u00fac \u0111\u1ea7u nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd n\u1ed5i l\u00ean li\u00ean ti\u1ebfp, nh\u01b0ng c\u00e0ng t\u1eadp luy\u1ec7n c\u00e1ch ch\u1ee7 tr\u1ecb t\u01b0 t\u01b0\u1edfng n\u00f3 c\u00e0ng \u00edt hi\u1ec7n l\u00ean.<\/p>\n

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\u2022\u00a0N\u1ebfu nh\u01b0 v\u1eady khi n\u1ed7i gi\u1eadn h\u1eddn tan bi\u1ebfn th\u00ec t\u00f4i c\u00f3 tr\u1edf l\u1ea1i t\u00e2m tr\u1ea1ng nh\u01b0 l\u00fac kh\u00f4ng c\u00f3 s\u1ef1 gi\u1eadn h\u1eddn hay kh\u00f4ng?<\/strong><\/p>\n

C\u00f4 s\u1ebd ti\u1ebfn b\u1ed9 h\u01a1n, c\u00f4 s\u1ebd \u00fd th\u1ee9c h\u01a1n v\u00ec c\u00f4 \u0111\u00e3 bi\u1ebft c\u00e1ch t\u00e1ch r\u1eddi c\u00f4 ra kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a c\u00f4. Sri Aurobindo \u0111\u00e3 gi\u1ea3ng d\u1ea1y \u0111i\u1ec1u n\u00e0y nh\u01b0 sau: \u201cKhi b\u1ea1n quan s\u00e1t m\u1ed9t \u0111i\u1ec1u g\u00ec thu\u1ed9c b\u1ea3n ch\u1ea5t th\u1ea5p k\u00e9m c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm c\u00e1ch t\u00e1ch r\u1eddi n\u00f3 ra, th\u00ec b\u1ea1n \u0111\u00e3 k\u00eau g\u1ecdi \u00e1nh s\u00e1ng thi\u00eang li\u00eang v\u00e0 s\u1ef1 b\u00ecnh an \u1edf tr\u00ean cao tu\u00f4n xu\u1ed1ng n\u01a1i b\u1ea1n \u0111\u1ec3 bi\u1ebfn \u0111\u1ed5i n\u00f3 v\u00e0 s\u1ee9c m\u1ea1nh n\u00e0y s\u1ebd thay th\u1ebf t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ea3n x\u1ea1 m\u00e1y m\u00f3c v\u00e0 ti\u00eau c\u1ef1c b\u1eb1ng \u00e1nh s\u00e1ng thi\u00eang li\u00eang.\u201d S\u1ef1 th\u1ef1c h\u00e0nh \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ed3ng h\u00f3a v\u1edbi c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 m\u1edf r\u1ed9ng t\u00e2m h\u1ed3n \u0111\u1ec3 \u0111\u00f3n nh\u1eadn s\u1ee9c m\u1ea1nh thi\u00eang li\u00eang s\u1ebd bi\u1ebfn \u0111\u1ed5i b\u1ea3n ch\u1ea5t c\u1ee7a c\u00f4. T\u1eeb \u0111\u00f3 s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a c\u00f4 v\u00e0 gi\u00fap c\u00f4\u00a0THAY \u0110\u1ed4I \u0110\u01af\u1ee2C TH\u00c1I \u0110\u1ed8 C\u1ee6A C\u00d4 \u0110\u1ed0I V\u1edaI CU\u1ed8C \u0110\u1edcI.<\/strong><\/p>\n

DASHANI DEANE<\/p>\n

\n<\/div>\n<\/div>\n

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Allison \u0111\u1ebfn tham d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft v\u1ec1 \u0111\u1ec1 t\u00e0i \u201c Chinh Ph\u1ee5c S\u1ef1 T\u1ee9c Gi\u1eadn\u201d trong m\u1ed9t t\u00e2m tr\u1ea1ng hoang mang. Sau 15 n\u0103m chung s\u1ed1ng, ch\u1ed3ng c\u00f4 \u0111\u00e3 l\u1eb3ng l\u1eb7ng b\u1ecf \u0111i kh\u00f4ng m\u1ed9t l\u1eddi t\u1eeb bi\u1ec7t. T\u1eeb \u0111\u00f3 cu\u1ed9c \u0111\u1eddi c\u1ee7a c\u00f4 l\u00e0 m\u1ed9t chu\u1ed7i ng\u00e0y \u0111\u1ea7y gi\u1eadn h\u1eddn, cay \u0111\u1eafng. C\u00f4 […]<\/p>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1770"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1770"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1770\/revisions"}],"predecessor-version":[{"id":1777,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1770\/revisions\/1777"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}