{"id":1778,"date":"2012-10-11T05:09:00","date_gmt":"2012-10-10T22:09:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1778"},"modified":"2012-10-11T05:09:00","modified_gmt":"2012-10-10T22:09:00","slug":"bai-11-tinh-do-du","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1778","title":{"rendered":"B\u00e0i 11 – T\u00cdNH DO D\u1ef0"},"content":{"rendered":"

Teresa l\u00e0 m\u1ed9t ph\u1ee5 n\u1eef y\u1ebfu \u1edbt, \u1ebbo l\u1ea3 c\u00f3 gi\u1ecdng n\u00f3i nh\u1ecf nh\u1eb9 nh\u01b0 h\u01a1i th\u1edf. C\u00f4 do d\u1ef1 r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn tham d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft c\u1ee7a t\u00f4i, do d\u00f3 c\u00f4 \u0111\u1ebfn tr\u1ec5 n\u1eeda gi\u1edd. C\u00f4 cho bi\u1ebft m\u1ed7i khi ph\u1ea3i quy\u1ebft \u0111\u1ecbnh m\u1ed9t \u0111i\u1ec1u g\u00ec th\u00ec c\u00f4 th\u1ea5y v\u00f4 c\u00f9ng kh\u1ed5 s\u1edf. C\u00f4 n\u00f3i:
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\u2022 Th\u01b0a b\u00e0, t\u00f4i c\u1ee9 c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c \u201cn\u00ean\u201d hay \u201ckh\u00f4ng n\u00ean\u201d \u0111i m\u00e3i. C\u00f3 l\u00fac t\u00f4i mu\u1ed1n \u0111i, l\u00fac l\u1ea1i kh\u00f4ng mu\u1ed1n \u0111i. Ph\u00e2n v\u00e2n m\u1ed9t h\u1ed3i th\u00ec t\u00f4i l\u1ea1i c\u00f3 nh\u1eefng \u00fd ngh\u0129 kh\u00e1c. N\u1ebfu nh\u01b0 \u0111i th\u00ec t\u00f4i s\u1ebd ph\u1ea3i nh\u1edd ch\u1ed3ng t\u00f4i \u0111\u00f3n m\u1ea5y \u0111\u1ee9a con t\u1ea1i tr\u01b0\u1eddng, nh\u1edd anh n\u1ea5u c\u01a1m, lo vi\u1ec7c nh\u00e0, chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra khi anh \u1ea5y v\u00e0 m\u1ea5y \u0111\u1ee9a con \u1edf nh\u00e0? Ai s\u1ebd lo l\u1eafng cho m\u1ea5y \u0111\u1ee9a nh\u1ecf? v.v\u2026 Tr\u00ed \u00f3c t\u00f4i c\u1ee9 do d\u1ef1 gi\u1eefa s\u1ef1 vi\u1ec7c n\u00e0y m\u00e0 kh\u00f4ng th\u1ec3 quy\u1ebft \u0111\u1ecbnh g\u00ec \u0111\u01b0\u1ee3c. T\u00f4i \u0111\u00e3 \u0111i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean m\u00f4n t\u00e2m th\u1ea7n nh\u01b0ng v\u1eabn kh\u00f4ng h\u1ebft. Theo b\u00e0 th\u00ec c\u00f3 ph\u01b0\u01a1ng c\u00e1ch luy\u1ec7n tinh th\u1ea7n n\u00e0o \u0111\u1ec3 gi\u00fap t\u00f4i kh\u00f4ng?<\/p>\n

D\u0129 nhi\u00ean c\u00f3 nhi\u1ec1u c\u00e1ch nh\u01b0ng tr\u01b0\u1edbc h\u1ebft c\u00f4 c\u1ea7n hi\u1ec3u r\u00f5 hai s\u1ef1 ki\u1ec7n sau:<\/p>\n

\u2022 Th\u1ee9 nh\u1ea5t, c\u00f3 l\u1ebd c\u00f4 l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch s\u1ef1 ho\u00e0n h\u1ea3o, tuy\u1ec7t \u0111\u1ed1i.<\/p>\n

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\u2022\u00a0Th\u1ee9 hai, c\u00f4 c\u1ea7n bi\u1ebft r\u1eb1ng l\u00f2ng h\u0103ng say t\u00ecm ki\u1ebfm m\u1ed9t s\u1ef1 ho\u00e0n h\u1ea3o l\u00e0 v\u00f4 \u00edch, v\u00ec s\u1ef1 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ec3 c\u00f3 \u1edf c\u00f5i \u0111\u1eddi t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ec7n nay \u0111\u01b0\u1ee3c.\u00a0<\/strong><\/p>\n

C\u00f4 c\u1ea7n suy ng\u1eabm th\u1eadt k\u1ef9 v\u00e0 ch\u1ea5p nh\u1eadn hai \u0111i\u1ec1u n\u00e0y. M\u1ed7i khi c\u00f4 ph\u1ea3i quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u chi, c\u00f4 h\u00e3y th\u1ef1c h\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3n d\u1ecb sau:<\/p>\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u00f4 h\u00e3y l\u00e0m l\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh s\u1ebd kh\u00f4ng \u0111i \u0111\u1ebfn m\u1ed9t quy\u1ebft \u0111\u1ecbnh g\u00ec trong v\u00f2ng 24 gi\u1edd \u0111\u1ed3ng h\u1ed3. Sau \u0111\u00f3 c\u00f4 l\u1ea5y hai t\u1edd gi\u1ea5y, m\u1ed9t t\u1edd bi\u00ean ch\u1eef \u201cThu\u1eadn\u201d v\u00e0 t\u1edd kia bi\u00ean ch\u1eef \u201cCh\u1ed1ng\u201d. B\u1eaft \u0111\u1ea7u t\u1eeb l\u00fac \u0111\u00f3 c\u00f4 h\u00e3y vi\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng t\u01b0 t\u01b0\u1edfng thu\u1eadn l\u1ee3i hay kh\u00f4ng thu\u1eadn l\u1ee3i v\u00e0o hai t\u1edd gi\u1ea5y kia. C\u00f4 ph\u1ea3i ghi ch\u00e9p t\u1ea5t c\u1ea3 nh\u1eefng t\u01b0 t\u01b0\u1edfng d\u00f9 ch\u1ec9 tho\u00e1ng qua trong \u0111\u1ea7u \u00f3c c\u1ee7a c\u00f4 l\u00ean gi\u1ea5y, vi\u1ebft xong th\u00ec c\u00f4 c\u1ea5t t\u1edd gi\u1ea5y v\u00e0 qu\u00ean n\u00f3 \u0111i.
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Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f4 h\u00e3y t\u1eadp th\u1edf h\u00edt \u0111\u1ec1u \u0111\u1eb7n cho th\u00e2n th\u1ec3 tho\u1ea3i m\u00e1i, tr\u00ed \u00f3c l\u1eb7ng y\u00ean r\u1ed3i b\u1eaft \u0111\u1ea7u \u00f4n l\u1ea1i nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 vi\u1ebft tr\u00ean gi\u1ea5y, nh\u01b0ng n\u00ean nh\u1edb c\u00f4 s\u1ebd kh\u00f4ng quy\u1ebft \u0111\u1ecbnh g\u00ec c\u1ea3 m\u00e0 ch\u1ec9 \u00f4n l\u1ea1i c\u00e1c t\u01b0 t\u01b0\u1edfng \u0111\u00e3 vi\u1ebft v\u00e0o t\u00e2m tr\u00ed th\u00f4i. Sau \u0111\u00f3 c\u00f4 h\u00e3y l\u00ean gi\u01b0\u1eddng v\u00e0 ng\u1ee7 m\u1ed9t gi\u1ea5c ngon l\u00e0nh, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng suy ngh\u0129 g\u00ec v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 n\u1eefa.<\/p>\n

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S\u00e1ng h\u00f4m sau c\u00f4 s\u1ebd c\u1ea3m th\u1ea5y trong l\u00f2ng m\u00ecnh ng\u1ea3 v\u1ec1 m\u1ed9t h\u01b0\u1edbng \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3. H\u00e3y ch\u1ea5p nh\u1eadn b\u1ea5t c\u1ee9 s\u1ef1 th\u1ecfa hi\u1ec7p n\u00e0o m\u00e0 n\u00f3 \u0111\u01b0a ra. Khi tr\u00ed \u00f3c c\u00f4 n\u1ed5i l\u00ean \u00fd ngh\u0129 nghi ng\u1edd v\u00e0 do d\u1ef1 th\u00ec c\u00f4 h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng\u00a0” S\u1ef0 TH\u1eacT KH\u00d4NG C\u00d3 GI\u1ea2I PH\u00c1P N\u00c0O L\u00c0 HO\u00c0N H\u1ea2O C\u1ea2, T\u1ea4T C\u1ea2 M\u1eccI GI\u1ea2I PH\u00c1P \u0110\u1ec0U L\u00c0 NH\u1eeeNG TH\u1eceA HI\u1ec6P GI\u1eeeA C\u00c1C M\u00c3NH L\u1ef0C TR\u00c1I NG\u01af\u1ee2C NHAU M\u00c0 TH\u00d4I\u201d.\u00a0<\/strong><\/p>\n

N\u1ebfu suy ngh\u0129 nh\u01b0 v\u1eady th\u00ec ch\u1eb3ng bao l\u00e2u \u0111\u1ea7u \u00f3c c\u1ee7a c\u00f4 s\u1ebd l\u1eb7ng y\u00ean v\u00e0 c\u00f4 s\u1ebd \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 c\u00f4 kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

DARSHANI DEANE<\/p>\n<\/div>\n<\/div>\n

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Teresa l\u00e0 m\u1ed9t ph\u1ee5 n\u1eef y\u1ebfu \u1edbt, \u1ebbo l\u1ea3 c\u00f3 gi\u1ecdng n\u00f3i nh\u1ecf nh\u1eb9 nh\u01b0 h\u01a1i th\u1edf. C\u00f4 do d\u1ef1 r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn tham d\u1ef1 bu\u1ed5i di\u1ec5n thuy\u1ebft c\u1ee7a t\u00f4i, do d\u00f3 c\u00f4 \u0111\u1ebfn tr\u1ec5 n\u1eeda gi\u1edd. C\u00f4 cho bi\u1ebft m\u1ed7i khi ph\u1ea3i quy\u1ebft \u0111\u1ecbnh m\u1ed9t \u0111i\u1ec1u g\u00ec th\u00ec c\u00f4 th\u1ea5y […]<\/p>\n","protected":false},"author":1,"featured_media":1779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1778"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1783,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1783"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1779"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}