{"id":1795,"date":"2012-10-15T19:28:10","date_gmt":"2012-10-15T12:28:10","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1795"},"modified":"2013-09-02T19:47:56","modified_gmt":"2013-09-02T12:47:56","slug":"bai-13-su-ganh-ty","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1795","title":{"rendered":"B\u00e0i 13 &#8211; S\u1ef0 GANH T\u1ef4"},"content":{"rendered":"<p>Virginia r\u1ea5t kh\u1ed5 s\u1edf v\u00ec s\u1ef1 ganh t\u1ef5 c\u1ee7a m\u00ecnh, c\u00f4 \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh l\u1ea7n th\u1ee9 ba. Hai cu\u1ed9c h\u00f4n nh\u00e2n tr\u01b0\u1edbc \u0111\u1ec1u \u0111\u1ed5 v\u1ee1 v\u00ec nguy\u00ean nh\u00e2n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 ganh t\u1ef5 n\u00e0y. C\u00f4 t\u00e2m s\u1ef1 v\u1edbi t\u00f4i:<br \/>\n<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/116.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1797\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/116.jpg\" alt=\"\" width=\"450\" height=\"370\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/116.jpg 450w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/116-300x246.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<div>\n<p>Th\u01b0a b\u00e0, t\u00f4i l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00e1nh hay ganh t\u1ef5 nh\u01b0ng thay v\u00ec ganh t\u1ef5 v\u1edbi ng\u01b0\u1eddi ngo\u00e0i, t\u00f4i l\u1ea1i ganh t\u1ef5 v\u1edbi ch\u1ed3ng t\u00f4i. T\u00f4i \u0111\u00e3 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1eddi gi\u1edd, v\u1ec1 s\u1ef1 t\u1ef1 do, s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a anh \u1ea5y. T\u00f4i bi\u1ebft nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng \u0111\u00fang nh\u01b0ng v\u1eabn kh\u00f4ng ch\u1eeba \u0111\u01b0\u1ee3c. T\u00f4i r\u1ea5t th\u00edch tri\u1ebft l\u00fd \u0110\u00f4ng Ph\u01b0\u01a1ng v\u00e0 mu\u1ed1n bi\u1ebft ng\u01b0\u1eddi \u0110\u00f4ng Ph\u01b0\u01a1ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p>&#8211; Theo s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a t\u00f4i, r\u1ea5t \u00edt ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 Ph\u01b0\u01a1ng \u0110\u00f4ng n\u00e0o l\u1ea1i ganh t\u1ef5 v\u1edbi ch\u1ed3ng h\u1ecd v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00f4 v\u1eeba tr\u00ecnh b\u00e0y. Tuy nhi\u00ean, t\u00f4i c\u00f3 th\u1ec3 gi\u00fap c\u00f4 v\u1ec1 nh\u1eefng ch\u00eca kh\u00f3a c\u1ee7a Ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u1ec3 ch\u1ee7 tr\u1ecb t\u00e1nh ganh t\u1ef5 n\u00e0y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/212.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1798\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/212.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/212.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/212-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>a]\u00a0 Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 nh\u1ea5t l\u00e0 Raja Yoga, khoa h\u1ecdc ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, ch\u1ee7 tr\u1ecb tinh th\u1ea7n. Th\u00e1nh Teresa Avila \u0111\u00e3 nh\u1eafc \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong c\u00e2u n\u00f3i:\u00a0<strong>\u201cN\u1ebeU B\u1ea0N T\u01af\u1edeNG T\u01af\u1ee2NG B\u1ea0N C\u00d3 M\u1ed8T \u0110\u1ee8C T\u00cdNH N\u00c0O \u0110\u00d3 L\u00c0 B\u1ea0N \u0110\u00c3 C\u00d3 M\u1ed8T N\u1eeeA \u0110\u1ee8C T\u00cdNH \u0110\u00d3 R\u1ed2I.\u201d<\/strong>\u00a0Vun b\u1ed3i m\u1ed9t \u0111\u1ee9c t\u00ednh tr\u00e1i ng\u01b0\u1ee3c v\u1edbi t\u00ednh x\u1ea5u m\u00e0 c\u00f4 mu\u1ed1n b\u1ecf l\u00e0 b\u00ed quy\u1ebft c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00f4, c\u00f4 c\u1ea7n trau d\u1ed3i \u0111\u1ee9c t\u00ednh cao th\u01b0\u1ee3ng, h\u00e0o hi\u1ec7p \u0111\u1ec3 n\u00e2ng t\u00e2m th\u1ee9c c\u1ee7a m\u00ecnh l\u00ean m\u1ed9t b\u00ecnh di\u1ec7n cao h\u01a1n. M\u1ed7i bu\u1ed5i s\u00e1ng c\u00f4 n\u00ean ng\u1ed3i m\u1ed9t n\u01a1i y\u00ean t\u0129nh, th\u1edf nh\u1eb9, gi\u1eef cho th\u00e2n th\u1ec3 x\u1ea3 gi\u00e3n. M\u1ed7i khi h\u00edt v\u00e0o c\u00f4 h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 m\u00ecnh \u0111ang h\u00edt v\u00e0o m\u1ed9t s\u1ef1 b\u00ecnh an, khi th\u1edf ra c\u00f4 h\u00e3y ngh\u0129 r\u1eb1ng m\u00ecnh \u0111ang th\u1ea3i ra nh\u1eefng s\u1ef1 c\u0103ng th\u1eb3ng. Sau \u0111\u00f3 c\u00f4 h\u00e3y l\u1eadp \u0111i l\u1eadp l\u1ea1i trong tr\u00ed \u00f3c c\u00e2u th\u1ea7n ch\u00fa \u201c Om, h\u00e0o hi\u1ec7p, OM, cao th\u01b0\u1ee3ng.\u201d C\u00f4 h\u00e3y t\u1eadp trung t\u01b0 t\u01b0\u1edfng v\u00e0o \u00fd ngh\u0129a c\u1ee7a nh\u1eefng ch\u1eef n\u00e0y, \u00e2m thanh c\u1ee7a ch\u1eef \u201cOM\u201d c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng m\u1ea7u nhi\u1ec7m l\u00e0m gia t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a nh\u1eefng \u00fd ngh\u0129a \u0111i sau n\u00f3.<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/314.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1799\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/314.jpg\" alt=\"\" width=\"448\" height=\"321\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/314.jpg 448w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/314-300x214.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a><\/strong><\/p>\n<p><strong>N\u1ebeU T\u1eacP \u0110\u1ec0U \u0110\u1eb6N C\u00d4 S\u1ebc PH\u00c1T TRI\u1ec2N NH\u1eeeNG \u0110\u1ee8C T\u00cdNH NH\u01af CAO TH\u01af\u1ee2NG, H\u00c0O HI\u1ec6P V\u00c0 R\u1ed2I C\u00d4 S\u1ebc LO\u1ea0I B\u1ece \u0110\u01af\u1ee2C T\u00cdNH GANH T\u1ef4.<br \/>\n<\/strong><br \/>\nb] Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 hai l\u00e0 Jhanna Yoga, con \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n s\u1ef1 hi\u1ec3u bi\u1ebft. Theo l\u1ed1i n\u00e0y c\u00f4 h\u00e3y suy ng\u1eabm, qu\u00e1n t\u01b0\u1edfng v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n c\u1ee7a c\u00f4 v\u00e0 nh\u1eefng ng\u01b0\u1eddi chung quanh, kh\u00f4ng ph\u1ea3i nh\u01b0 nh\u1eefng h\u00ecnh h\u00e0i hay danh t\u00e1nh kh\u00e1c nhau, m\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1i To\u00e0n Th\u1ec3, Duy Nh\u1ea5t, c\u1ee7a c\u00e1i B\u1ea5t Kh\u1ea3 Ph\u00e2n, V\u00f4 Gi\u1edbi H\u1ea1n, c\u1ee7a m\u1ed9t T\u00e2m Th\u1ee9c Chung m\u1edf r\u1ed9ng nh\u01b0 \u0111\u1ea1i d\u01b0\u01a1ng tr\u00e0n \u0111\u1ea7y \u00e1nh s\u00e1ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/415.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1800\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/415.jpg\" alt=\"\" width=\"350\" height=\"241\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/415.jpg 350w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/415-300x206.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>c] Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 ba l\u00e0 Bhakti Yoga, con \u0111\u01b0\u1eddng s\u00f9ng t\u00edn. Theo con \u0111\u01b0\u1eddng n\u00e0y, c\u00f4 h\u00e3y t\u1eadp c\u1ea3m nh\u1eadn Th\u01b0\u1ee3ng \u0110\u1ebf trong t\u1ea5t c\u1ea3 m\u1ecdi v\u1eadt. C\u00f4 h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi: \u201c T\u1ea1i sao t\u00f4i c\u00f3 th\u1ec3 ganh t\u1ef5 v\u1edbi m\u1ed9t ng\u01b0\u1eddi khi y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a Th\u01b0\u1ee3ng \u0110\u1ebf v\u00e0 ch\u00ednh Ng\u00e0i \u0111\u00e3 n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng xuy\u00ean qua y? C\u00f4 h\u00e3y c\u1ea7u nguy\u1ec7n r\u1eb1ng \u201c Xin Th\u01b0\u1ee3ng \u0110\u1ebf h\u00e3y ch\u1ea5p nh\u1eadn con, con xin d\u00e2ng t\u1ea5t c\u1ea3 m\u1ecdi c\u1ea3m x\u00fac d\u01b0\u1edbi ch\u00e2n Ng\u00e0i, con l\u00e0 con c\u1ee7a Ng\u00e0i v\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 c\u1ee7a Ng\u00e0i.<\/p>\n<p><strong>N\u1ebeU THI\u1ebeT THA C\u1ea6U NGUY\u1ec6N C\u00d4 S\u1ebc C\u1ea2M NH\u1eacN \u0110\u01af\u1ee2C M\u1ed8T S\u1ef0 B\u00ccNH AN S\u00c1NG SU\u1ed0T V\u00c0 T\u1eea \u0110\u00d3 C\u00d4 S\u1ebc THAY \u0110\u1ed4I.<\/strong><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/57.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1801\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/57.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/57.jpg 450w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/57-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>H\u00e3y luy\u1ec7n t\u1eadp b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o th\u00edch h\u1ee3p v\u1edbi c\u00f4 m\u1ed9t c\u00e1ch ch\u0103m ch\u1ec9, \u0111\u1ec1u \u0111\u1eb7n r\u1ed3i c\u00f4 s\u1ebd th\u1ea5y t\u00e2m th\u1ee9c m\u00ecnh \u0111\u01b0\u1ee3c n\u00e2ng cao l\u00ean, m\u1edf r\u1ed9ng ra v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd tho\u00e1t kh\u1ecfi t\u00e1nh ganh t\u1ef5. C\u00f4 s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an, h\u00f2a h\u1ee3p trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p>DARSHANI DEANE<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virginia r\u1ea5t kh\u1ed5 s\u1edf v\u00ec s\u1ef1 ganh t\u1ef5 c\u1ee7a m\u00ecnh, c\u00f4 \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh l\u1ea7n th\u1ee9 ba. Hai cu\u1ed9c h\u00f4n nh\u00e2n tr\u01b0\u1edbc \u0111\u1ec1u \u0111\u1ed5 v\u1ee1 v\u00ec nguy\u00ean nh\u00e2n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 ganh t\u1ef5 n\u00e0y. C\u00f4 t\u00e2m s\u1ef1 v\u1edbi t\u00f4i: Th\u01b0a b\u00e0, t\u00f4i l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00e1nh hay ganh t\u1ef5 nh\u01b0ng thay v\u00ec ganh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1795"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1795"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1795\/revisions"}],"predecessor-version":[{"id":4072,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1795\/revisions\/4072"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1797"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}