{"id":1814,"date":"2012-10-16T18:35:38","date_gmt":"2012-10-16T11:35:38","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1814"},"modified":"2012-10-16T18:35:38","modified_gmt":"2012-10-16T11:35:38","slug":"bai-15-so-nhieu","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1814","title":{"rendered":"B\u00e0i 15- S\u1ed0 NHI\u1ec0U"},"content":{"rendered":"<div id=\"yiv1243815006yui_3_2_0_19_134993009337770\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/416.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1815\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/416.jpg\" alt=\"\" width=\"500\" height=\"345\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/416.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/416-300x207.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div><\/div>\n<div>Nadine l\u00e0 m\u1ed9t k\u00fd gi\u1ea3 n\u1ed5i ti\u1ebfng, l\u00e0m vi\u1ec7c cho m\u1ed9t c\u01a1 quan truy\u1ec1n th\u00f4ng t\u1ea1i Hoa K\u1ef3. C\u00f4 cho bi\u1ebft:<\/p>\n<\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_1349930093377181\">&#8211; Th\u01b0a b\u00e0, t\u00f4i c\u00f3 m\u1ed9t b\u00e0i to\u00e1n nan gi\u1ea3i g\u1ecdi l\u00e0 &#8220;s\u1ed1 nhi\u1ec1u&#8221;, m\u1ed9t c\u0103n b\u1ec7nh m\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft ph\u1ea3i gi\u1ea3i quy\u1ebft l\u00e0m sao. T\u00f4i xin \u0111\u01b0\u1ee3c v\u1eafn t\u1eaft nh\u01b0 sau: B\u1ea5t c\u1ee9 l\u00e0m vi\u1ec7c g\u00ec t\u00f4i c\u0169ng ph\u1ea3i l\u00e0m v\u1edbi s\u1ed1 l\u01b0\u1ee3ng th\u1eadt nhi\u1ec1u. Tr\u01b0\u1edbc khi vi\u1ebft v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i n\u00e0o t\u00f4i th\u01b0\u1eddng tra c\u1ee9u th\u1eadt nhi\u1ec1u t\u00e0i li\u1ec7u, \u0111\u00f4i khi c\u00f3 \u0111\u1ebfn h\u00e0ng tr\u0103m t\u00e0i li\u1ec7u tham kh\u1ea3o tr\u01b0\u1edbc m\u1eb7t, \u0111a s\u1ed1 ch\u1ec9 n\u00f3i \u0111i n\u00f3i l\u1ea1i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 gi\u1ed1ng nhau.<\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_1349930093377711\"><\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_1349930093377654\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/510.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1816\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/510.jpg\" alt=\"\" width=\"998\" height=\"1500\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/510.jpg 998w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/510-199x300.jpg 199w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/510-681x1024.jpg 681w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div>Trong t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9, \u0111a s\u1ed1 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ee9 ch\u01b0a m\u1eb7c \u0111\u1ebfn&#8230; nh\u01b0ng t\u00f4i kh\u00f4ng b\u1ecf \u0111i m\u00e0 l\u1ea1i c\u1ee9 ti\u1ebfp t\u1ee5c mua th\u00eam. Khi n\u1ea5u c\u01a1m, t\u00f4i c\u00f3 th\u00f3i quen l\u00e0 ph\u1ea3i n\u1ea5u cho th\u1eadt nhi\u1ec1u, \u0111\u1ee7 cho ba ng\u01b0\u1eddi \u0103n m\u1eb7c d\u00f9 l\u00e0 t\u00f4i ch\u1ec9 \u0103n c\u00f3 m\u1ed9t m\u00ecnh v\u00e0 ph\u1ea3i lu\u00f4n lu\u00f4n \u0111\u1ed5 \u0111i nh\u1eefng g\u00ec t\u00f4i kh\u00f4ng d\u00f9ng \u0111\u1ebfn. T\u00f3m l\u1ea1i, \u0111\u1ed1i v\u1edbi t\u00f4i c\u00e1i g\u00ec c\u0169ng ph\u1ea3i thi\u1ec7t nhi\u1ec1u. Theo b\u00e0 th\u00ec c\u00f3 c\u00e1ch n\u00e0o gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a t\u00f4i kh\u00f4ng?<\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_13499300933771120\"><\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_13499300933771165\">&#8211; S\u1ed1 nhi\u1ec1u l\u00e0 c\u0103n b\u1ec7nh c\u1ee7a th\u1eddi \u0111\u1ea1i. C\u00e1c \u0111\u00e0i ph\u00e1t thanh, truy\u1ec1n h\u00ecnh, b\u00e1o ch\u00ed, c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i, c\u00e1c ti\u1ec7m bu\u00f4n v\u00e0 ngay c\u1ea3 n\u1ec1n gi\u00e1o d\u1ee5c th\u00f4ng th\u01b0\u1eddng c\u0169ng \u0111\u1ec1u nh\u1eafc \u0111i nh\u1eafc l\u1ea1i m\u1ed9t \u0111i\u1ec7p kh\u00fac &#8220;c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t&#8221;. S\u1edf h\u1eefu th\u1eadt nhi\u1ec1u, gi\u1ea3i tr\u00ed th\u1eadt nhi\u1ec1u, ho\u1ea1t \u0111\u1ed9ng th\u1eadt nhi\u1ec1u, \u0103n u\u1ed1ng th\u1eadt nhi\u1ec1u. &#8220;S\u1ed1 nhi\u1ec1u&#8221; \u0111\u00e3 t\u1ea1o th\u00e0nh m\u1ed9t gi\u00e1 tr\u1ecb trong \u0111\u1ea7u \u00f3c ch\u00fang ta. C\u00f3 nhi\u1ec1u l\u00e0 th\u00e0nh c\u00f4ng, c\u00f3 \u00edt l\u00e0 th\u1ea5t b\u1ea1i. C\u00f3 nhi\u1ec1u l\u00e0 t\u1ed1t, c\u00f3 \u00edt l\u00e0 x\u1ea5u. Nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 c\u00f3 nhi\u1ec1u n\u00e0y ph\u00e1t sinh t\u1eeb nh\u1eefng c\u1ea3m gi\u00e1c gi\u1ea3 t\u1ea1o v\u1ec1 an ninh. D\u0129 nhi\u00ean c\u00f3 nhi\u1ec1u kh\u00f4ng l\u00e0m gi\u1ea3m \u0111i s\u1ef1 b\u1ea5t an v\u00ec b\u1ea5t an l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 s\u1ed1ng, trong khi an ninh ch\u1ec9 l\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng nh\u1eefng s\u1ef1 b\u1ea5t an n\u00e0y ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 kh\u00f4ng b\u1ea5t an. \u0110a s\u1ed1 ch\u00fang ta \u0111\u1ec1u bi\u1ebft nh\u01b0 v\u1eady nh\u01b0ng r\u1ea5t \u00edt ng\u01b0\u1eddi h\u00e0nh \u0111\u1ed9ng v\u1ef1a tr\u00ean s\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/118.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1817\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/118.jpg\" alt=\"\" width=\"512\" height=\"337\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/118.jpg 512w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/118-300x197.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div>Theo \u00fd c\u1ee7a t\u00f4i th\u00ec c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103n b\u1ec7nh n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ecdi s\u1ef1 thay \u0111\u1ed5i m\u00e0 th\u00f4i. C\u00f3 l\u1ebd \u0111i\u1ec1u m\u00e0 c\u00f4 mong mu\u1ed1n l\u00e0 c\u00f3 m\u1ed9t gi\u00e1 tr\u1ecb n\u00e0o kh\u00e1c \u0111\u1ec3 s\u1ed1ng, m\u1ed9t gi\u00e1 tr\u1ecb c\u00f3 \u00fd ngh\u0129a h\u01a1n c\u00e1i gi\u00e1 tr\u1ecb tr\u01b0\u1edbc m\u00e0 c\u00f4 v\u1eabn tin t\u01b0\u1edfng v\u00e0 s\u1ed1ng theo \u0111\u00f3 cho \u0111\u1ebfn nay. Sau h\u1ebft c\u00f3 l\u1ebd c\u00f4 mu\u1ed1n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng x\u00e2y d\u1ef1ng tr\u00ean c\u0103n b\u1ea3n c\u1ee7a n\u1ec1n t\u1ea3ng gi\u00e1 tr\u1ecb m\u1edbi n\u00e0y. t\u00f4i g\u1ecdi c\u00e1i c\u0103n b\u1ea3n n\u00e0y l\u00e0&#8221;s\u1ef1 c\u1ea7n thi\u1ebft tuy\u1ec7t \u0111\u1ed1i&#8221;.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3n d\u1ecb m\u00e0 c\u00f4 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng: T\u1eeb l\u00e2u c\u00f4 th\u01b0\u1eddng suy ngh\u0129 v\u1ec1 c\u00e1i g\u1ecdi l\u00e0 s\u1ed1 nhi\u1ec1u m\u1ed9t c\u00e1ch v\u00f4 \u00fd th\u1ee9c. H\u00e3y thay \u0111\u1ed5i n\u00f3 b\u1eb1ng c\u00e1ch suy ngh\u0129 v\u00e0 \u00fd th\u1ee9c v\u1ec1 c\u00e1i g\u1ecdi l\u00e0 s\u1ef1 c\u1ea7n thi\u1ebft tuy\u1ec7t \u0111\u1ed1i. C\u00e1ch b\u1eaft \u0111\u1ea7u t\u1ed1t nh\u1ea5t l\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0 c\u00f4 v\u1eabn \u00e1p d\u1ee5ng nh\u1eefng quy t\u1eafc vi\u1ebft v\u0103n. L\u00e0 m\u1ed9t k\u00fd gi\u1ea3, ch\u1eafc h\u1eb3n c\u00f4 quen thu\u1ed9c cu\u1ed1n s\u00e1ch&#8221; The Element of Style&#8221; ch\u1ec9 d\u1eabn v\u1ec1 c\u00e1ch h\u00e0nh v\u0103n c\u1ee7a Strunk v\u00e0 White. Strunk \u0111\u00e3 vi\u1ebft nh\u01b0 sau: &#8220;Vi\u1ebft l\u00e0m sao \u0111\u1ec3 m\u1ed9t c\u00e2u v\u0103n kh\u00f4ng c\u00f3 ch\u1eef n\u00e0o th\u1eeba, m\u1ed9t \u0111o\u1ea1n v\u0103n kh\u00f4ng c\u00f3 c\u00e2u n\u00e0o th\u1eeba c\u0169ng nh\u01b0 m\u1ed9t h\u00ecnh v\u1ebd kh\u00f4ng c\u00f3 n\u00e9t n\u00e0o d\u01b0 v\u00e0 m\u1ed9t c\u00e1i m\u00e1y kh\u00f4ng c\u00f3 b\u1ed9 ph\u1eadn n\u00e0o l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft&#8221;.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/214.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1818\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/214.jpg\" alt=\"\" width=\"444\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/214.jpg 444w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/214-300x202.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div>Tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng m\u1ed9t \u0111i\u1ec1u g\u00ec c\u00f4 h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh &#8220;\u0111i\u1ec1u \u0111\u00f3 c\u00f3 c\u1ea7n thi\u1ebft hay kh\u00f4ng?&#8221; N\u1ebfu n\u00f3 kh\u00f4ng c\u1ea7n thi\u1ebft th\u00ec c\u00f4 nh\u1ea5t \u0111\u1ecbnh s\u1ebd kh\u00f4ng l\u00e0m. M\u1ed9t v\u0103n s\u0129 t\u00f4i quen bi\u1ebft, \u00f4ng ta n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng \u00f4ng kh\u00f4ng bao gi\u1edd s\u1eed d\u1ee5ng s\u00e1ch v\u1edf tham kh\u1ea3o n\u00e0o cho b\u1ea3n th\u1ea3o \u0111\u1ea7u ti\u00ean. \u00d4ng kh\u1edfi s\u1ef1 &#8220;vi\u1ebft t\u1eeb b\u00ean trong vi\u1ebft ra&#8221; b\u1eb1ng c\u00e1ch quan s\u00e1t n\u1ed9i t\u00e2m v\u1edbi c\u00e2u h\u1ecfi &#8220;\u0111i\u1ec1u g\u00ec c\u1ea7n thi\u1ebft ph\u1ea3i vi\u1ebft ra \u0111\u00e2y?&#8221; Ch\u1ec9 khi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00ean trong m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 \u00f4ng m\u1edbi \u0111\u1eb7t b\u00fat vi\u1ebft. L\u00e0m nh\u01b0 th\u1ebf \u00f4ng \u0111\u01b0a ra c\u00e1i th\u00f4ng \u0111i\u1ec7p m\u00e0 \u00f4ng mu\u1ed1n tr\u00ecnh b\u00e0y tr\u01b0\u1edbc khi th\u00eam v\u00e0o \u0111\u00f3 nh\u1eefng chi ti\u1ebft hay nh\u1eefng t\u00e0i li\u1ec7u d\u1eabn ch\u1ee9ng kh\u00e1c.<\/p>\n<p>Khi b\u1eaft \u0111\u1ea7u vi\u1ebft m\u00e0 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u t\u00e0i li\u1ec7u tham kh\u1ea3o nh\u01b0 c\u00f4 th\u01b0\u1eddng d\u1ec5 b\u1ecb r\u1ed1i r\u1eafm, l\u1ea1c \u0111\u1ec1. V\u00ec t\u00e0i li\u1ec7u tham kh\u1ea3o ch\u1ec9 l\u00e0 nh\u1eefng g\u00ec t\u00f4 \u0111i\u1ec3m, trang ho\u00e0ng hay ph\u1ee5 gi\u00fap cho m\u1ed9t \u0111\u1ec1 t\u00e0i ch\u00ednh m\u00e0 th\u00f4i.<\/p>\n<p>Vi\u1ec7c mua s\u1eafm qu\u1ea7n \u00e1o c\u0169ng v\u1eady. N\u1ebfu c\u00f4 c\u1ee9 \u0111i h\u1ebft ti\u1ec7m n\u00e0y sang ti\u1ec7m kh\u00e1c \u0111\u1ec3 xem ch\u00fang c\u00f3 c\u00e1i g\u00ec m\u00e0 c\u00f4 c\u1ea7n, thay v\u00ec c\u00f4 h\u00e3y quy\u1ebft \u0111\u1ecbnh xem c\u00f4 c\u1ea7n c\u00e1i g\u00ec tr\u01b0\u1edbc&#8230; l\u00fac \u0111\u00f3 c\u00f4 m\u1edbi \u0111i mua s\u1eafm sau, th\u00ec ch\u1eafc ch\u1eafn c\u00f4 s\u1ebd mua \u0111\u00fang m\u00f3n \u0111\u1ed3 m\u00e0 c\u00f4 c\u1ea7n.<\/p>\n<p>Vi\u1ec7c \u0103n u\u1ed1ng c\u0169ng nh\u01b0 v\u1eady. T\u1ea5t c\u1ea3 truy\u1ec1n th\u1ed1ng t\u00e2m linh \u0111\u1ec1u \u0111\u1ec1 c\u1eadp t\u1edbi vi\u1ec7c kh\u00f4ng ph\u00ed ph\u1ea1m b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec. C\u00f4 h\u00e3y c\u1ed1 g\u1eafng n\u1ea5u \u0103n cho v\u1eeba \u0111\u1ee7 nh\u1eefng g\u00ec th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft cho th\u1ec3 x\u00e1c m\u00e0 th\u00f4i. \u0102n nhi\u1ec1u r\u1ea5t c\u00f3 h\u1ea1i, v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 s\u1ee9c lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t c\u1eb7n b\u00e3 s\u1ebd sinh ra b\u1ec7nh. S\u1ef1 \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd h\u1ea1 gi\u00e1 vi\u1ec7c \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng xu\u1ed1ng, vi\u1ec7c \u0103n \u0111\u1ec3 tho\u1ea3 m\u00e3n c\u1ea3m gi\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0103n \u0111\u1ec3 m\u00e0 s\u1ed1ng n\u1eefa.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/316.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1819\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/316.jpg\" alt=\"\" width=\"400\" height=\"260\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/316.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/10\/316-300x195.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div>T\u00f3m l\u1ea1i \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u0103n b\u1ec7nh &#8220;s\u1ed1 nhi\u1ec1u&#8221; n\u00e0y, c\u00f4 h\u00e3y t\u1ef1 h\u1ecfi xem \u0111i\u1ec1u c\u00f4 \u0111\u1ecbnh l\u00e0m c\u00f3 tuy\u1ec7t \u0111\u1ed1i c\u1ea7n thi\u1ebft hay kh\u00f4ng tr\u01b0\u1edbc khi c\u00f4 h\u00e0nh \u0111\u1ed9ng. Ch\u00eca kho\u00e1 \u0111\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o \u0111\u1eddi s\u1ed1ng l\u00e0 \u00e1p d\u1ee5ng m\u1ed9t c\u00e2u ch\u00e2m ng\u00f4n trong th\u00e1nh kinh: &#8220;N\u1ebfu tin t\u01b0\u1edfng ra sao&#8230; th\u00ec m\u1ecdi vi\u1ec7c s\u1ebd nh\u01b0 v\u1eady&#8221;. C\u00f4 h\u1ea3y tin v\u00e0 h\u00ecnh dung r\u1eb1ng m\u00ecnh \u0111ang s\u1ed1ng theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. C\u00f4 h\u00e3y \u00fd th\u1ee9c t\u1eebng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh trong nh\u00e0 b\u1ebfp, khi mua s\u1eafm qu\u1ea7n \u00e1o, l\u00fac nghi\u00ean c\u1ee9u, khi ngh\u1ec9 ng\u01a1i. H\u00e3y suy ng\u1eabm v\u1ec1 s\u1ef1 tuy\u1ec7t \u0111\u1ed1i c\u1ea7n thi\u1ebft n\u00e0y trong bu\u1ed5i s\u00e1ng khi t\u00e2m h\u1ed3n \u0111ang s\u00e1ng su\u1ed1t. Ph\u01b0\u01a1ng \u0110\u00f4ng c\u00f3 c\u00e2u &#8220;B\u1ea5t c\u1ee9 l\u00e0m c\u00f4ng vi\u1ec7c g\u00ec \u0111\u1ec1u \u0111\u1eb7n trong v\u00f2ng 100 ng\u00e0y&#8230; s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen m\u1edbi&#8221; {\u00fd c\u1ee7a Mai V\u0103n Nh\u01b0}.<\/p>\n<p>H\u00e3y c\u1ed1 g\u1eafng \u00e1p d\u1ee5ng \u0111i\u1ec1u n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng, v\u00e0 khi \u0111i\u1ec1u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen th\u00ec c\u00f4 s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ch\u00e2n l\u00fd s\u1ed1ng r\u1eb1ng: S\u1edf h\u1eefu nhi\u1ec1u ch\u1ec9 l\u00e0m ta th\u00eam r\u1eafc r\u1ed1i, l\u00e0m ta th\u00eam v\u01b0\u1edbng m\u1eafc, t\u1ea1o ra th\u00eam phi\u1ec1n n\u00e3o. \u0110\u1ecbnh lu\u1eadt c\u1ea7n thi\u1ebft tuy\u1ec7t \u0111\u1ed1i n\u00e0y s\u1ebd gi\u00fap c\u00f4 \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 gi\u00fap c\u00f4 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1i CH\u1ea4T THAY V\u00cc C\u00c1I L\u01af\u1ee2NG.<br \/>\n<br id=\"yiv1243815006yui_3_2_0_19_13499300933771128\" \/><\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_13499300933771131\">DARSHANI DEANE<\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_13499300933771137\"><\/div>\n<div id=\"yiv1243815006yui_3_2_0_19_13499300933771138\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadine l\u00e0 m\u1ed9t k\u00fd gi\u1ea3 n\u1ed5i ti\u1ebfng, l\u00e0m vi\u1ec7c cho m\u1ed9t c\u01a1 quan truy\u1ec1n th\u00f4ng t\u1ea1i Hoa K\u1ef3. C\u00f4 cho bi\u1ebft: &#8211; Th\u01b0a b\u00e0, t\u00f4i c\u00f3 m\u1ed9t b\u00e0i to\u00e1n nan gi\u1ea3i g\u1ecdi l\u00e0 &#8220;s\u1ed1 nhi\u1ec1u&#8221;, m\u1ed9t c\u0103n b\u1ec7nh m\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft ph\u1ea3i gi\u1ea3i quy\u1ebft l\u00e0m sao. T\u00f4i xin \u0111\u01b0\u1ee3c v\u1eafn t\u1eaft nh\u01b0 sau: B\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1814"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1814"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1814\/revisions"}],"predecessor-version":[{"id":1820,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1814\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1815"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}