{"id":1824,"date":"2012-10-18T19:17:20","date_gmt":"2012-10-18T12:17:20","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1824"},"modified":"2012-10-18T19:17:20","modified_gmt":"2012-10-18T12:17:20","slug":"bai-16-tu-tuong-va-hanh-dong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1824","title":{"rendered":"B\u00e0i 16 – T\u01af T\u01af\u1edeNG V\u00c0 H\u00c0NH \u0110\u1ed8NG"},"content":{"rendered":"

Isabel l\u00e0 chi\u00eau \u0111\u00e3i vi\u00ean trong m\u1ed9t nh\u00e0 h\u00e0ng, c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n v\u00e0 nhi\u1ec1u \u00e1p l\u1ef1c khi\u1ebfn c\u00f4 mu\u1ed1n t\u00ecm s\u1ef1 an t\u0129nh qua vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh nh\u01b0ng v\u00ec \u0111\u00e3 qu\u00e1 quen s\u1ed1ng ph\u00f3ng t\u00fang trong nhi\u1ec1u n\u0103m, c\u00f4 kh\u00f4ng th\u1ec3 d\u1eady s\u1edbm \u0111\u1ec3 tham thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0\u1ee3c, c\u00f4 n\u00f3i:<\/p>\n

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\u2022\u00a0 N\u1ed7i kh\u00f3 kh\u0103n l\u1edbn nh\u1ea5t c\u1ee7a t\u00f4i l\u00e0 tu\u00e2n theo k\u1ef7 lu\u1eadt. T\u00f4i l\u00e0 ng\u01b0\u1eddi s\u1ed1ng b\u1eeba b\u00e3i kh\u00f4ng c\u00f3 k\u1ef7 lu\u1eadt g\u00ec h\u1ebft, nh\u1ea5t l\u00e0 trong vi\u1ec7c\u00a0 \u0103n v\u00e0 ng\u1ee7. T\u00f4i\u00a0 \u0111\u00e3 tham d\u1ef1 c\u00e1c l\u1edbp hu\u1ea5n luy\u1ec7n, \u0111\u1ecdc s\u00e1ch \u201cH\u1ecdc L\u00e0m Ng\u01b0\u1eddi\u201d (Self Improvement), \u0111i ch\u1eefa c\u00e1c b\u00e1c s\u0129 t\u00e2m th\u1ea7n nh\u01b0ng ch\u1eb3ng k\u1ebft qu\u1ea3 g\u00ec, ch\u1ee9ng n\u00e0o v\u1eabn t\u1eadt n\u1ea5y. T\u00f4i \u0111\u1ebfn \u0111\u00e2y \u0111\u1ec3 xem b\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o thay \u0111\u1ed5i \u0111\u01b0\u1ee3c cu\u1ed9c \u0111\u1eddi v\u00f4 k\u1ef7 lu\u1eadt c\u1ee7a t\u00f4i hay kh\u00f4ng?<\/p>\n

Th\u00e1nh Teresa D\u2019Avilla \u0111\u00e3 n\u00f3i: \u201cN\u1ebfu mu\u1ed1n m\u1ed9t \u0111\u1ee9c t\u00ednh n\u00e0o, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh c\u00f3 \u0111\u1ee9c t\u00ednh \u0111\u00f3 v\u00e0 nh\u01b0 v\u1eady \u0111\u00e3 \u0111i m\u1ed9t n\u1eeda \u0111\u01b0\u1eddng r\u1ed3i.\u201d H\u00ecnh dung ch\u00ednh m\u00ecnh l\u00e0 ng\u01b0\u1eddi\u00a0 \u0111\u00e3 c\u00f3 nh\u1eefng\u00a0 \u0111\u1ee9c t\u00ednh m\u00ecnh mu\u1ed1n m\u1ed9t c\u00e1ch h\u1ee9ng th\u00fa v\u00e0 r\u1ed3i c\u00e1ch c\u01b0 x\u1eed c\u1ee7a ta s\u1ebd d\u1ea7n d\u1ea7n thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ee9c t\u00ednh \u0111\u00f3.<\/p>\n

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Bao l\u00e2u nay c\u00f4 v\u1eabn t\u1ef1 nh\u1ee7: \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi v\u00f4 k\u1ef7 lu\u1eadt, t\u00f4i ch\u1eb3ng tu\u00e2n theo k\u1ef7 lu\u1eadt g\u00ec c\u1ea3\u2026.\u201d Do \u0111\u00f3, h\u00e0nh \u0111\u1ed9ng c\u1ee7a c\u00f4 \u0111\u00e3 ph\u1ea3n \u1ee9ng \u0111\u00fang t\u00e2m tr\u1ea1ng v\u00f4 k\u1ef7 lu\u1eadt n\u00e0y. Ph\u1ea3i ch\u0103ng l\u00fac \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c reo 5 gi\u1edd s\u00e1ng, ti\u1ec1m th\u1ee9c c\u1ee7a c\u00f4 l\u1eadp \u0111i l\u1eadp l\u1ea1i m\u1ed9t \u0111i\u1ec7p kh\u00fac quen thu\u1ed9c r\u1eb1ng \u201cT\u00f4i kh\u00f4ng c\u00f3 k\u1ef7 lu\u1eadt, t\u00f4i kh\u00f4ng c\u00f3 k\u1ef7 lu\u1eadt\u201d v\u00e0 r\u1ed3i tr\u00ed \u00f3c c\u1ee7a c\u00f4 \u0111\u00e3 sai khi\u1ebfn c\u00e1i tay c\u1ee7a c\u00f4 t\u1eaft \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c \u0111i \u0111\u1ec3 ng\u1ee7 th\u00eam \u00edt l\u00e2u n\u1eefa. \u0110i\u1ec1u n\u00e0y c\u00f3 kh\u00e1c chi m\u1ed9t c\u00e1i m\u1eabu m\u00e0 ng\u01b0\u1eddi th\u1ee3 may d\u00f9ng \u0111\u1ec3 may qu\u1ea7n \u00e1o. M\u1eabu th\u1ebf n\u00e0o th\u00ec b\u1ed9 qu\u1ea7n \u00e1o s\u1ebd nh\u01b0 th\u1ebf.<\/p>\n

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Trong cu\u1ed1n Psychocybernetics, gi\u00e1o s\u01b0 Maxwell Waltz \u0111\u00e3 vi\u1ebft: \u201cC\u00e1ch x\u1eed s\u1ef1 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd tr\u00e1i ng\u01b0\u1ee3c v\u1edbi h\u00ecnh \u1ea3nh c\u1ee7a ch\u00ednh \u0111\u01b0\u01a1ng s\u1ef1\u201d. V\u00ec c\u00f4 th\u00edch \u0111\u1ecdc nh\u1eefng lo\u1ea1i s\u00e1ch \u201cH\u1ecdc L\u00e0m Ng\u01b0\u1eddi\u201d \u0111\u1ec3 t\u00f4i gi\u1edbi thi\u1ec7u cu\u1ed1n \u201cPower Of\u00a0 Affirmation\u201d c\u1ee7a\u00a0 \u0111\u1ea1o s\u01b0 Subramuniya, nh\u00e0 xu\u1ea5t b\u1ea3n Himalayan Academy t\u1ea1i Hawaii. Trong cu\u1ed1n n\u00e0y t\u00e1c gi\u1ea3 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn ch\u00fang ta c\u00e1ch ph\u00e1 b\u1ecf nh\u1eefng th\u00f3i quen trong tr\u00ed \u00f3c \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o m\u1ed9t \u0111\u1ecba h\u1ea1t kh\u00e1c.<\/p>\n

\u00d4ng vi\u1ebft \u201cN\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y y kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c th\u00ec y s\u1ebd kh\u00f4ng bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3.\u201d Ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i l\u00e0 thay \u0111\u1ed5i t\u01b0 t\u01b0\u1edfng, \u0111\u1ea7u \u00f3c b\u1eb1ng t\u1ea5t c\u1ea3 s\u1ee9c m\u1ea1nh trong ng\u01b0\u1eddi l\u00e0m sao \u0111\u1ec3 to\u00e0n th\u00e2n, t\u1eeb \u0111\u1ea7u \u00f3c xu\u1ed1ng \u0111\u1ebfn c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec1u to\u00e1t ra m\u1ed9t \u00fd ngh\u0129 duy nh\u1ea5t l\u00e0 \u201cT\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c\u201d th\u00ec y s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1. T\u00e1c gi\u1ea3 \u0111\u1ec1 ngh\u1ecb m\u1ed7i ng\u00e0y n\u00ean l\u1eadp \u0111i l\u1eadp l\u1ea1i h\u00e0ng tr\u0103m l\u1ea7n c\u00e2u \u201cT\u00f4i c\u00f3 th\u1ec3 v\u00e0 t\u00f4i s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c chuy\u1ec7n \u0111\u00f3\u201d th\u00ec ng\u01b0\u1eddi ta s\u1ebd thay \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/p>\n

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B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00f4. Thay v\u00ec gi\u1eef trong t\u00e2m t\u01b0 t\u01b0\u1edfng \u201cT\u00f4i kh\u00f4ng c\u00f3 k\u1ef7 lu\u1eadt\u201d c\u00f4 c\u1ea7n \u0111\u1ed5i n\u00f3 th\u00e0nh \u201cT\u00f4i c\u00f3 k\u1ef7 lu\u1eadt, t\u00f4i l\u00e0 ng\u01b0\u1eddi r\u1ea5t k\u1ef7 lu\u1eadt\u201d. Kh\u00f4ng nh\u1eefng gi\u1eef trong t\u00e2m nh\u01b0 v\u1eady m\u00e0 c\u00f4 c\u00f2n ph\u1ea3i l\u1eadp \u0111i l\u1eadp l\u1ea1i m\u1ed7i kh\u00ed c\u00f3 d\u1ecbp nh\u01b0 m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa. Khi tr\u00ed \u00f3c c\u1ee7a c\u00f4 \u1edf t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m nh\u01b0 l\u00fac tr\u01b0\u1edbc khi ng\u1ee7 th\u00ec c\u00f4 h\u00e3y h\u00ecnh dung c\u00e1i h\u00e0nh\u00a0 \u0111\u1ed9ng m\u00e0 c\u00f4 mu\u1ed1n trong tr\u00ed \u00f3c. Mu\u1ed1n d\u1eady s\u1edbm \u01b0?\u00a0 C\u00f4 h\u00e3y h\u00ecnh dung m\u00ecnh s\u1ebd d\u1eady \u0111\u00fang 5 gi\u1edd s\u00e1ng v\u00e0 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u \u0111\u1eb7n m\u1ed9t gi\u1edd li\u1ec1n. N\u1ebfu tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f4 c\u1ee9 ngh\u0129 v\u1ec1 t\u01b0 t\u01b0\u1edfng n\u00e0y th\u00ec c\u00f4 s\u1ebd h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady.<\/p>\n

B\u00e2y gi\u1edd qua \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng, n\u1ebfu c\u00f4 ngh\u0129 m\u00ecnh c\u00f3 th\u00f3i quen \u0103n b\u1eeba b\u00e3i b\u1ea5t c\u1ee9 g\u00ec v\u00e0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o th\u00ec c\u00f4 s\u1ebd l\u00e0m nh\u01b0 v\u1eady. \u0110\u1ec3 thay \u0111\u1ed5i c\u00f4 ph\u1ea3i h\u00ecnh dung ch\u00ednh c\u00f4 l\u00e0 ng\u01b0\u1eddi m\u00e0 c\u00f4 mu\u1ed1n tr\u1edf th\u00e0nh. H\u00e3y ngh\u0129 r\u1eb1ng c\u00f4 l\u00e0 ng\u01b0\u1eddi \u0103n u\u1ed1ng r\u1ea5t k\u1ef7 lu\u1eadt, ch\u1ec9 \u0103n \u0111\u00fang gi\u1edd gi\u1ea5c v\u00e0 nh\u1eefng th\u1ee9c \u0103n c\u00f4 \u0111\u1ecbnh tr\u01b0\u1edbc, kh\u00f4ng h\u01a1n, kh\u00f4ng k\u00e9m. H\u00e3y h\u00ecnh dung c\u00f4 ch\u1ec9 m\u1eb7c ch\u00ednh qu\u1ea7n \u00e1o g\u00ec do ch\u00ednh c\u00f4 ch\u1ecdn l\u1ef1a. \u0102n, u\u1ed1ng, ng\u1ee7, ngh\u1ec9 v\u00e0o nh\u1eefng gi\u1edd gi\u1ea5c nh\u1ea5t \u0111\u1ecbnh m\u00e0 c\u00f4 \u0111\u1ecbnh \u0111o\u1ea1t, r\u1ed3i c\u00f4 s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00ednh c\u00f4. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3n d\u1ecb n\u00e0y c\u00f2n gi\u00fap c\u00f4 thay \u0111\u1ed5i c\u00e1c th\u00f3i quen v\u00f4 \u00fd th\u1ee9c t\u1eeb tr\u01b0\u1edbc, t\u1ea1o d\u1ef1ng \u0111\u1ee9c h\u1ea1nh v\u00e0 bi\u1ebfn \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi.<\/p>\n

\u2022\u00a0 Nh\u01b0ng ph\u1ea7n l\u1edbn con ng\u01b0\u1eddi s\u1ebd tr\u1edf l\u1ea1i c\u00e1c th\u00f3i quen c\u0169 v\u00ec bao gi\u1edd th\u00f3i c\u0169 c\u0169ng m\u1ea1nh h\u01a1n c\u00e1i m\u1edbi. L\u00e0m sao ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua tr\u1edf ng\u1ea1i n\u00e0y?<\/p>\n

V\u00ec c\u00f4 th\u00edch\u00a0 \u0111\u1ecdc s\u00e1ch, t\u00f4i gi\u1edbi thi\u1ec7u th\u00eam cu\u1ed1n \u201cThe Mental Equivalent\u201d c\u1ee7a Emmet Fox. Trong cu\u1ed1n n\u00e0y t\u00e1c gi\u1ea3 \u0111\u00e3 \u0111\u01b0a ra ba ch\u00eca kh\u00f3a\u00a0 \u0111\u1ec3 kh\u1eafc ph\u1ee5c c\u00e1c tr\u1edf ng\u1ea1i n\u00e0y nh\u01b0 sau: R\u00d5 R\u00c0NG, TH\u01af\u1edcNG XUY\u00caN V\u00c0 M\u1ea0NH M\u1ebc. <\/em><\/strong><\/p>\n

a- R\u00d5 R\u00c0NG l\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1eadt r\u00f5 r\u1ec7t trong tr\u00ed.<\/p>\n

b- TH\u01af\u1edcNG XUY\u00caN l\u00e0 lu\u00f4n lu\u00f4n nu\u00f4i d\u01b0\u1ee1ng trong tr\u00ed c\u00e1i h\u00ecnh \u1ea3nh m\u1edbi n\u00e0y. Khi th\u00f3i quen c\u0169 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng tr\u1edf l\u1ea1i th\u00ec l\u1eadp t\u1ee9c thay th\u1ebf n\u00f3 ngay b\u1eb1ng m\u1ed9t h\u00ecnh \u1ea3nh m\u1edbi v\u00e0o \u0111\u00f3.<\/p>\n

c- M\u1ea0NH M\u1ebc l\u00e0 l\u00e0m sao nu\u00f4i d\u01b0\u1ee1ng c\u00e1i h\u00ecnh \u1ea3nh m\u1edbi n\u00e0y m\u1ed9t c\u00e1ch s\u00e2u xa, m\u1ea1nh m\u1ebd. L\u00e0m sao\u00a0 \u0111\u1ec3 kh\u00f4ng nh\u1eefng n\u00f3 l\u00e0 m\u1ed9t quan ni\u1ec7m trong tr\u00ed \u00f3c m\u00e0 c\u00f2n t\u1eeb tr\u00e1i tim \u0111\u1ebfn m\u1ed7i t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 c\u00f4 \u0111\u1ec1u c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. Kinh th\u00e1nh \u0111\u00e3 d\u1ea1y: \u201cAnh mu\u1ed1n th\u1ebf n\u00e0o th\u00ec s\u1ebd nh\u01b0 v\u1eady\u201d, Kinh kh\u00f4ng h\u1ec1 n\u00f3i r\u1eb1ng mong th\u1ebf n\u00e0o th\u00ec s\u1ebd v\u1eady v\u00ec s\u1ef1 mong m\u1ecfi th\u00ec h\u1eddi h\u1ee3t, y\u1ebfu \u0111u\u1ed1i, n\u00f4ng c\u1ea1n trong khi s\u1ef1 ham mu\u1ed1n th\u00ec m\u1ea1nh m\u1ebd h\u01a1n nhi\u1ec1u.<\/p>\n

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Tin t\u01b0\u1edfng l\u00e0 quy\u1ec1n l\u1ef1c, s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 t\u01b0\u1edfng c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c v\u00e0 khi ng\u01b0\u1eddi ta thay \u0111\u1ed5i t\u01b0 t\u01b0\u1edfng, ng\u01b0\u1eddi ta s\u1ebd thay \u0111\u1ed5i h\u00e0nh \u0111\u1ed9ng v\u00ec NG\u01af\u1edcI TA NGH\u0128 TH\u1ebe N\u00c0O TH\u00cc S\u1ebc H\u00c0NH \u0110\u1ed8NG NH\u01af TH\u1ebe \u1ea4Y.<\/strong><\/em><\/div>\n
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DARSHANI DEANE<\/div>\n
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Isabel l\u00e0 chi\u00eau \u0111\u00e3i vi\u00ean trong m\u1ed9t nh\u00e0 h\u00e0ng, c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n v\u00e0 nhi\u1ec1u \u00e1p l\u1ef1c khi\u1ebfn c\u00f4 mu\u1ed1n t\u00ecm s\u1ef1 an t\u0129nh qua vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh nh\u01b0ng v\u00ec \u0111\u00e3 qu\u00e1 quen s\u1ed1ng ph\u00f3ng t\u00fang trong nhi\u1ec1u n\u0103m, c\u00f4 kh\u00f4ng th\u1ec3 d\u1eady s\u1edbm \u0111\u1ec3 tham thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0\u1ee3c, c\u00f4 n\u00f3i: \u2022\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":1825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1824"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1824"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1830,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions\/1830"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1825"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}