{"id":1920,"date":"2012-11-04T11:41:51","date_gmt":"2012-11-04T04:41:51","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1920"},"modified":"2012-11-04T11:43:34","modified_gmt":"2012-11-04T04:43:34","slug":"bai-23-con-duong-tam-linh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1920","title":{"rendered":"B\u00e0i 23 &#8211;  CON \u0110\u01af\u1edcNG T\u00c2M LINH"},"content":{"rendered":"<p>Brian l\u00e0 m\u1ed9t b\u00e1c s\u0129 tr\u1ebb tu\u1ed5i, ho\u1ea1t \u0111\u1ed9ng, r\u1ea5t th\u00edch c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 l\u1eb7n n\u01b0\u1edbc, leo n\u00fai, ch\u1ea1y b\u1ed9 \u0111\u00e3 tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh t\u1eeb nhi\u1ec1u n\u0103m nay.<\/p>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_167\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/3.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1921\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/3.jpg\" alt=\"\" width=\"540\" height=\"513\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/3.jpg 540w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/3-300x285.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/div>\n<div><\/div>\n<div>Anh n\u00f3i: <br id=\"yiv1074626547yui_3_7_2_19_1351980244560_176\" \/>\u2022 Th\u01b0a b\u00e0, n\u1ebfu ch\u00fang ta \u0111\u00e3 l\u00e0 Ch\u00e2n Ng\u00e3, l\u00e0 T\u00e2m th\u1ee9c v\u00f4 bi\u00ean th\u00ec t\u1ea1i sao ch\u00fang ta ph\u1ea3i c\u1ef1c nh\u1ecdc tu t\u1eadp m\u1edbi bi\u1ebft \u0111\u01b0\u1ee3c n\u00f3? T\u00f4i l\u00e0 m\u1ed9t b\u00e1c s\u0129, t\u00f4i \u0111\u00e2u c\u1ea7n ph\u1ea3i t\u1ef1 bi\u1ebfn \u0111\u1ed5i ch\u00ednh m\u00ecnh \u0111\u1ec3 bi\u1ebft r\u1eb1ng t\u00f4i l\u00e0 m\u1ed9t b\u00e1c s\u0129. T\u1ea1i sao con \u0111\u01b0\u1eddng t\u00e2m linh l\u1ea1i kh\u00e1c bi\u1ec7t nh\u01b0 th\u1ebf?<\/div>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_174\"><br id=\"yiv1074626547yui_3_7_2_19_1351980244560_156\" \/><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1922\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div><\/div>\n<div>&#8211; N\u00e0y anh b\u1ea1n, s\u1ef1 \u0111\u1ea1t \u0111\u1ebfn th\u1ef1c hi\u1ec7n Ch\u00e2n Ng\u00e3 l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh h\u1ebft s\u1ee9c t\u1ebf nh\u1ecb. Ti\u1ebfn tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m v\u00ed nh\u01b0 vi\u1ec7c leo n\u00fai. V\u00ec c\u00e0ng l\u00ean cao kh\u00f4ng kh\u00ed c\u00e0ng lo\u00e3ng n\u00ean ng\u01b0\u1eddi leo n\u00fai ph\u1ea3i tr\u00e8o t\u1eeb t\u1eeb \u0111\u1ec3 ph\u1ed5i v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c c\u00f3 th\u1ec3 th\u00edch h\u1ee3p v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, \u00e1p su\u1ea5t, kh\u00f4ng kh\u00ed v.v\u2026<\/div>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_177\"><\/div>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_187\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/2.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1923\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/2.gif\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/2.gif 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/2-150x150.gif 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div>Th\u01b0\u1eddng khi b\u1eaft \u0111\u1ea7u leo n\u00fai, ng\u01b0\u1eddi ta hay mang theo m\u1ed9t b\u1ecdc th\u1eadt n\u1eb7ng ch\u1ee9a \u0111\u1ee7 c\u00e1c \u0111\u1ed3 d\u00f9ng, d\u1ee5ng c\u1ee5, l\u1ec1u ch\u00f5ng v.v\u2026 Nh\u1eefng th\u1ee9 n\u00e0y \u0111\u00e3 l\u00e0m c\u1ea3n tr\u1edf vi\u1ec7c leo n\u00fai cho \u0111\u1ebfn khi h\u1ecd nh\u1eadn th\u1ee9c r\u1eb1ng ph\u1ea3i b\u1ecf b\u1edbt nh\u1eefng th\u1ee9 g\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft l\u1ea1i th\u00ec m\u1edbi c\u00f3 th\u1ec3 leo cao \u0111\u01b0\u1ee3c. Tr\u00e8o n\u00fai m\u1ed9t l\u00fac, th\u1ea5y \u0111\u01b0\u1eddng g\u1eadp gh\u1ec1nh kh\u00f3 leo, h\u1ecd l\u1ea1i b\u1ecf th\u00eam m\u1ed9t \u00edt v\u00e0 c\u1ee9 nh\u01b0 th\u1ebf cho \u0111\u1ebfn khi l\u00ean \u0111\u1ebfn \u0111\u1ec9nh. Con \u0111\u01b0\u1eddng t\u00e2m linh c\u0169ng nh\u01b0 th\u1ebf, ch\u00fang ta ph\u1ea3i b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft, l\u00e0m xao l\u00e3ng vi\u1ec7c ti\u1ebfn \u0111\u1ebfn m\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta.<\/div>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_192\"><\/div>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_196\">Tho\u1ea1t \u0111\u1ea7u l\u00e0 t\u1eeb b\u1ecf nh\u1eefng d\u01b0 th\u1eeba v\u1eadt ch\u1ea5t, c\u00e1c s\u1edf h\u1eefu kh\u00f4ng c\u1ea7n thi\u1ebft, c\u00e1c th\u00f3i quen nh\u01b0 ng\u1ee7 nhi\u1ec1u, \u0103n nhi\u1ec1u, n\u00f3i nhi\u1ec1u, nh\u1ea5t l\u00e0 c\u00e1c l\u1eddi n\u00f3i v\u00f4 \u00edch. Sau khi ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft t\u1eeb b\u1ecf c\u00e1c th\u00f3i quen c\u1ea9u th\u1ea3, b\u1eeba b\u1ed9n v\u1ec1 th\u1eddi gi\u1edd, thu x\u1ebfp l\u00e0m sao \u0111\u1ec3 kh\u00f4ng ph\u00ed ph\u1ea1m th\u1eddi gi\u1edd qu\u00ed b\u00e1u v\u00e0o nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta \u0111i xa m\u1ee5c \u0111\u00edch ban \u0111\u1ea7u.<\/div>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_200\"><\/div>\n<div id=\"yiv1074626547yui_3_7_2_19_1351980244560_204\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/4.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1924\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/4.jpg\" alt=\"\" width=\"300\" height=\"358\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/4.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/4-251x300.jpg 251w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div>Sau \u0111\u00f3 ch\u00fang ta b\u1eaft \u0111\u1ea7u th\u00e1o g\u1ee1 c\u00e1c t\u1ea5m m\u00e0n d\u1ea7y \u0111\u1eb7c v\u1eabn bao ph\u1ee7 l\u00ean t\u00e2m tr\u00ed ch\u00fang ta nh\u01b0 c\u00e1c ph\u00e1n \u0111o\u00e1n, quan ni\u1ec7m, s\u1ef1 \u01b0a th\u00edch c\u00e1i n\u00e0y c\u00e1i kia. Khi t\u1eeb b\u1ecf h\u00e0nh l\u00fd n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 tr\u00e8o l\u00ean d\u1ec5 d\u00e0ng, nh\u1eb9 nh\u00e0ng v\u00e0 nhanh nh\u1eb9n. T\u1eeb l\u00fac n\u00e0y th\u1ea5y c\u1ea7n b\u1ecf c\u00e1i g\u00ec th\u00ec ch\u00fang ta c\u1ee9 vi\u1ec7c x\u1ea3 b\u1ecf, c\u00e0ng b\u1ecf nhi\u1ec1u th\u00ec b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a ch\u00fang ta c\u00e0ng bi\u1ec3u l\u1ed9 r\u00f5 r\u1ec7t h\u01a1n.<\/div>\n<p><em><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/5.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1925\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/5.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/5.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/5-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/strong><\/em><\/p>\n<p><em><strong>KHI CH\u00daNG TA LAU H\u1ebeT B\u1ee4I B\u1eacM QUANH B\u00d3NG \u0110\u00c8N TH\u00cc \u0110\u00c8N S\u1ebc CHI\u1ebeU S\u00c1NG R\u1ef0C. B\u1ee4I L\u00c0 H\u00c0NH L\u00dd C\u1ee6A CH\u00daNG TA, B\u00d3NG \u0110\u00c8N L\u00c0 TR\u00cd C\u1ee6A CH\u00daNG TA V\u00c0 \u00c1NH S\u00c1NG L\u00c0 CH\u00c2N NG\u00c3. KHI LAU S\u1ea0CH B\u1ee4I NH\u01a0 V\u00c0 S\u1ef0 L\u1ea6M L\u1eaaN V\u1ec0 C\u00c1I G\u00cc KH\u00d4NG PH\u1ea2I CH\u00daNG TA TH\u00cc CH\u00daNG TA TH\u01af\u1edcNG XUY\u00caN S\u1ed0NG TRONG S\u1ef0 TR\u1eccN V\u1eb8N V\u1edaI C\u00c1I TH\u1ef0C S\u1ef0 L\u00c0 CH\u00daNG TA.<\/strong> <\/em><br \/>\n<br id=\"yiv1074626547yui_3_7_2_19_1351980244560_124\" \/>DARSHANI DEANE<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian l\u00e0 m\u1ed9t b\u00e1c s\u0129 tr\u1ebb tu\u1ed5i, ho\u1ea1t \u0111\u1ed9ng, r\u1ea5t th\u00edch c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 l\u1eb7n n\u01b0\u1edbc, leo n\u00fai, ch\u1ea1y b\u1ed9 \u0111\u00e3 tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh t\u1eeb nhi\u1ec1u n\u0103m nay. Anh n\u00f3i: \u2022 Th\u01b0a b\u00e0, n\u1ebfu ch\u00fang ta \u0111\u00e3 l\u00e0 Ch\u00e2n Ng\u00e3, l\u00e0 T\u00e2m th\u1ee9c v\u00f4 bi\u00ean th\u00ec t\u1ea1i sao ch\u00fang ta ph\u1ea3i c\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1920"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1920"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1920\/revisions"}],"predecessor-version":[{"id":1927,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1920\/revisions\/1927"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}