![\"\"](\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/12.jpg\" "\\"1\\"")
<\/a><\/p>\n\u2022 Th\u01b0a b\u00e0, c\u00e1ch \u0111\u00e2y t\u00e1m n\u0103m t\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t kinh nghi\u1ec7m t\u00e2m linh th\u1eadt tuy\u1ec7t v\u1eddi. H\u00f4m \u0111\u00f3 \u0111ang t\u0129nh t\u00e2m c\u1ea7u nguy\u1ec7n trong th\u00e1nh \u0111\u01b0\u1eddng x\u00e2y b\u00ean c\u1ea1nh b\u1edd bi\u1ec3n, qua c\u1eeda s\u1ed5 t\u00f4i nh\u00ecn th\u1ea5y bi\u1ec3n c\u1ea3 bao la v\u00e0 nghe th\u1ea5y ti\u1ebfng s\u00f3ng bi\u1ec3n v\u1ed7 v\u00e0o b\u1edd. B\u1ea5t ch\u1ee3t m\u1ecdi t\u01b0 t\u01b0\u1edfng c\u1ee7a t\u00f4i ng\u01b0ng l\u1ea1i, m\u1ed9t lu\u1ed3ng \u00e1nh s\u00e1ng tinh khi\u1ebft b\u1ed7ng bao tr\u00f9m l\u00ean t\u1ea5t c\u1ea3 m\u1ecdi v\u1eadt, t\u00f4i th\u1ea5y m\u00ecnh ng\u1ee5p l\u1eb7n trong m\u1ed9t tr\u1ea1ng th\u00e1i xu\u1ea5t th\u1ea7n, b\u00ecnh an v\u00e0 thi\u00eang li\u00eang. Trong gi\u00e2y ph\u00fat \u0111\u00f3 \u0111\u1ea7u \u00f3c t\u00f4i b\u1ed7ng th\u00f4ng su\u1ed1t v\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u201cGi\u00ea Su\u201d l\u00e0 g\u00ec. T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay ng\u00e0y n\u00e0o t\u00f4i c\u0169ng c\u1ed1 g\u1eafng ng\u1ed3i t\u0129nh t\u00e2m v\u00e0 c\u1ea7u nguy\u1ec7n nh\u01b0 v\u1eady nh\u01b0ng kinh nghi\u1ec7m tuy\u1ec7t v\u1edbi \u0111\u00f3 kh\u00f4ng tr\u1edf l\u1ea1i. T\u00f4i kh\u00f4ng hi\u1ec3u t\u1ea1i sao n\u00f3 kh\u00f4ng \u0111\u1ebfn n\u1eefa m\u1eb7c d\u00f9 t\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ea5t nhi\u1ec1u?<\/p>\n
– Th\u01b0a \u00f4ng n\u00f3 kh\u00f4ng tr\u1edf l\u1ea1i v\u00ec \u00f4ng c\u1ed1 g\u1eafng nhi\u1ec1u qu\u00e1, trong khi t\u0129nh t\u00e2m \u00f4ng \u0111\u00e3 ngh\u0129 g\u00ec?<\/p>\n \u2022 T\u00f4i ngh\u0129 \u0111\u1ebfn Th\u01b0\u1ee3ng \u0110\u1ebf, \u0111\u1ebfn \u0110\u1ea5ng C\u1ee9u Th\u1ebf, \u0111\u1ebfn lu\u1ed3ng s\u00e1ng tuy\u1ec7t v\u1eddi, \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi \u0111\u01b0\u1ee3c h\u00f2a nh\u1eadp v\u1edbi n\u00f3, t\u00f4i mong mu\u1ed1n n\u00f3 bi\u1ebft bao.<\/p>\n – Ch\u00ednh s\u1ef1 mong \u01b0\u1edbc c\u1ee7a \u00f4ng \u0111\u00e3 ng\u0103n ch\u1eb7n kinh nghi\u1ec7m \u0111\u00f3 \u0111\u1ebfn v\u1edbi \u00f4ng. B\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 mong m\u1ecfi g\u00ec c\u0169ng t\u1ea1o ra y\u1ebfu t\u1ed1 hi\u1ebfu \u0111\u1ed9ng m\u00e0 danh t\u1eeb Yoga g\u1ecdi l\u00e0 Rajas, ch\u00ednh y\u1ebfu t\u1ed1 n\u00e0y \u0111\u00e3 ng\u0103n ch\u1eb7n kinh nghi\u1ec7m t\u00e2m linh c\u1ee7a \u00f4ng.<\/p>\n \u2022 Nh\u01b0ng n\u1ebfu v\u1eady th\u00ec t\u1ea1i sao l\u00fac \u0111\u1ea7u lu\u1ed3ng \u00e1nh s\u00e1ng \u0111\u00f3 l\u1ea1i \u0111\u1ebfn v\u1edbi t\u00f4i?<\/p>\n – L\u1ea7n \u0111\u1ea7u ti\u00ean \u00f4ng \u0111\u00e2u c\u00f3 bi\u1ebft, \u00f4ng \u0111\u00e2u c\u00f3 ng\u1edd, tr\u00ed \u00f3c \u00f4ng \u0111ang y\u00ean l\u1eb7ng, \u00f4ng \u0111ang t\u0129nh t\u00e2m, m\u1edf r\u1ed9ng t\u00e2m h\u1ed3n \u0111\u1ec3 c\u1ea7u nguy\u1ec7n v\u00e0 r\u1ed3i kinh nghi\u1ec7m \u0111\u00f3 \u0111\u1ebfn v\u1edbi \u00f4ng.<\/p>\n \u2022\u00a0 Xin b\u00e0 gi\u1ea3i th\u00edch th\u00eam v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y.<\/p>\n – C\u00e1c s\u00e1ch v\u1edf v\u1ec1 Yoga n\u00f3i r\u1eb1ng c\u00f3 ba m\u00e3nh l\u1ef1c hay y\u1ebfu t\u1ed1 (Gunas) \u0111i\u1ec1u khi\u1ec3n v\u00e0 chi ph\u1ed1i \u0111\u1eddi s\u1ed1ng ch\u00fang ta. N\u00f3 l\u00e0 \u201cTamas\u201d hay Th\u1ee5 \u0110\u1ed9ng, \u201c Rajas\u201d hay Hi\u1ebfu\u00a0 \u0110\u1ed9ng v\u00e0 \u201c Sattwa\u201d hay Qu\u00e2n B\u00ecnh.<\/p>\n Khi y\u1ebfu t\u1ed1 Tamas chi\u1ebfm \u01b0u th\u1ebf, ch\u00fang ta \u0111\u00e2m ra l\u01b0\u1eddi bi\u1ebfng, ch\u1ec9 mu\u1ed1n ng\u1ee7, kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec h\u1ebft, \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 khi\u1ebfn ch\u00fang ta kh\u00f4ng mu\u1ed1n ra kh\u1ecfi gi\u01b0\u1eddng l\u00fac bu\u1ed5i s\u00e1ng.<\/p>\n Khi Rajas chi\u1ebfm \u01b0u th\u1ebf, ch\u00fang ta ch\u1ec9 mu\u1ed1n l\u00e0m h\u1ebft vi\u1ec7c n\u00e0y \u0111\u1ebfn vi\u1ec7c kh\u00e1c, to\u00e0n th\u00e2n c\u1ee9 n\u00e1o \u0111\u1ed9ng nh\u01b0 b\u1ecb m\u1ed9t c\u00e1i g\u00ec th\u00fac \u0111\u1ea9y. Ch\u1eb3ng h\u1ea1n khi tham thi\u1ec1n, ch\u00fang ta ng\u1ed3i im \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac th\u00ec t\u1ef1 nhi\u00ean trong t\u00e2m ch\u00fang ta n\u1ea3y sinh m\u1ed9t \u00fd ngh\u0129 \u201c\u0110\u1ee9ng d\u1eady \u0111i, nh\u01b0 th\u1ebf l\u00e0 \u0111\u1ee7 r\u1ed3i\u201d, \u0111\u00f3 ch\u00ednh l\u00e0 m\u00e3nh l\u1ef1c c\u1ee7a y\u1ebfu t\u1ed1 Rajas \u0111ang th\u00fac d\u1ee5c trong ch\u00fang ta.<\/p>\n Khi Sattwa chi\u1ebfm \u01b0u th\u1ebf th\u00ec ch\u00fang ta th\u1ea5y tho\u1ea3i m\u00e1i, b\u00ecnh an v\u00e0 d\u1ec5 d\u00e0ng thi\u1ec1n\u00a0 \u0111\u1ecbnh. Trong thi\u00ean nhi\u00ean, m\u00e3nh l\u1ef1c Sattwa m\u1ea1nh nh\u1ea5t v\u00e0o kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi m\u1ecdc v\u00e0 l\u1eb7n. N\u1ebfu bi\u1ebft thu x\u1ebfp th\u1eddi gi\u1edd \u0111\u1ec3 t\u0129nh t\u00e2m, thi\u1ec1n \u0111\u1ecbnh l\u00fac \u0111\u00f3 th\u00ec c\u00e1i s\u1ee9c m\u1ea1nh c\u1ee7a v\u0169 tr\u1ee5, thi\u00ean nhi\u00ean s\u1ebd tr\u1ee3 gi\u00fap cho ch\u00fang ta nhi\u1ec1u h\u01a1n. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do c\u00e1c thi\u1ec1n gi\u1ea3 th\u01b0\u1eddng tham thi\u1ec1n v\u00e0o l\u00fac bu\u1ed5i s\u1edbm.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n