{"id":1950,"date":"2012-11-08T05:21:53","date_gmt":"2012-11-07T22:21:53","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=1950"},"modified":"2012-11-08T05:21:53","modified_gmt":"2012-11-07T22:21:53","slug":"bai-25-thuong-de-tu-do-vo-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=1950","title":{"rendered":"B\u00c0I 25 &#8211; TH\u01af\u1ee2NG \u0110\u1ebe: T\u1ef0 DO V\u00d4 BI\u00caN"},"content":{"rendered":"<p id=\"yui_3_7_2_18_1352324609290_48\">Alan l\u00e0 m\u1ed9t k\u1ef9 s\u01b0 ngo\u00e0i n\u0103m m\u01b0\u01a1i tu\u1ed5i. Tuy l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 Thi\u00ean Ch\u00faa Gi\u00e1o thu\u1ea7n th\u00e0nh nh\u01b0ng \u00f4ng l\u1ea1i th\u00edch tham thi\u1ec1n theo ph\u01b0\u01a1ng ph\u00e1p Zen c\u1ee7a Nh\u1eadt. Su\u1ed1t hai m\u01b0\u01a1i n\u0103m nay, ng\u00e0y n\u00e0o \u00f4ng c\u0169ng d\u1eady s\u1edbm tham thi\u1ec1n h\u01a1n m\u1ed9t gi\u1edd, theo \u00f4ng th\u00ec \u0111\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng qu\u00fd gi\u00e1 nh\u1ea5t trong ng\u00e0y. \u00d4ng n\u00f3i:<\/p>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_257\">\n<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/21.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1951\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/21.jpg\" alt=\"\" width=\"694\" height=\"467\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/21.jpg 694w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/21-300x201.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/a><\/div>\n<div><\/div>\n<div>\u2022 Th\u01b0a b\u00e0 khi tham thi\u1ec1n t\u00f4i c\u1ea3m th\u1ea5y h\u1ebft s\u1ee9c tho\u1ea3i m\u00e1i, t\u00f4i kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c t\u00f9 t\u00fang, ng\u1ed9t ng\u1ea1t nh\u01b0 x\u01b0a. T\u1ef1 do l\u00e0 \u0111i\u1ec1u t\u00f4i v\u1eabn mong mu\u1ed1n t\u1eeb l\u00e2u, khi c\u00f2n tr\u1ebb t\u00f4i \u0111\u00e3 t\u00ecm ki\u1ebfm n\u00f3 kh\u1eafp n\u01a1i. T\u00f4i \u0111\u00e3 t\u1eebng ch\u1ed1ng l\u1ea1i c\u00e1c ch\u1ee7 thuy\u1ebft hay gi\u00e1o \u0111i\u1ec1u v\u00ec ngh\u0129 r\u1eb1ng ch\u00fang giam h\u00e3m con ng\u01b0\u1eddi, t\u00f4i kh\u00f4ng th\u00edch c\u00e1c th\u00e0nh ki\u1ebfn hay \u0111\u1ecbnh ch\u1ebf v\u00ec ch\u00fang gi\u1edbi h\u1ea1n t\u01b0 t\u01b0\u1edfng con ng\u01b0\u1eddi v\u00e0 t\u00f4i c\u1ee9 ch\u1ed1ng \u0111\u1ed1i v\u00e0 b\u1ea5t m\u00e3n su\u1ed1t th\u1eddi thanh xu\u00e2n.<\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_409\"><\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_413\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/13.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1952\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/13.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/13.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/13-300x168.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div><\/div>\n<div>Khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean th\u00ec t\u00f4i nh\u1eadn th\u1ee9c r\u1eb1ng t\u1ef1 do th\u1ef1c s\u1ef1 l\u00e0 \u1edf trong t\u00f4i ch\u1edb kh\u00f4ng ph\u1ea3i ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i. C\u00e1ch\u00a0 \u0111\u00e2y m\u1ea5y tu\u1ea7n t\u00f4i k\u1ec3 cho m\u1ed9t v\u1ecb Linh M\u1ee5c h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c c\u1ea3m gi\u00e1c t\u1ef1 do n\u1ed9i t\u1ea1i t\u00ecm th\u1ea5y khi tham thi\u1ec1n th\u00ec v\u1ecb n\u00e0y n\u00f3i r\u1eb1ng t\u00f4i \u0111\u00e3 \u0111i tr\u1eadt \u0111\u01b0\u1eddng r\u1ed3i, v\u00ec \u0111i t\u00ecm t\u1ef1 do l\u00e0 m\u1ed9t\u00a0 \u1ea3o v\u1ecdng \u00edch k\u1ef7, thay v\u00ec t\u00ecm t\u1ef1 do t\u00f4i ph\u1ea3i t\u00ecm Th\u01b0\u1ee3ng \u0110\u1ebf m\u1edbi \u0111\u00fang. Theo t\u00f4i th\u00ec t\u1ef1 do ch\u00ednh l\u00e0 Th\u01b0\u1ee3ng \u0110\u1ebf nh\u01b0ng v\u1ecb Linh M\u1ee5c kh\u00f4ng ch\u1ea5p nh\u1eadn vi\u1ec7c n\u00e0y. \u00dd ki\u1ebfn c\u1ee7a b\u00e0 ra sao?<\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_331\"><br id=\"yiv1596597244yui_3_7_2_15_1352288566771_115\" \/><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/32.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1953\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/32.jpg\" alt=\"\" width=\"800\" height=\"460\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/32.jpg 800w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/32-300x172.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div><\/div>\n<div>&#8211; Nhi\u1ec1u n\u0103m tr\u01b0\u1edbc, t\u00f4i t\u1eadp l\u00e1i phi c\u01a1 t\u1ea1i m\u1ed9t phi tr\u01b0\u1eddng nh\u1ecf g\u1ea7n Chicago. Khi th\u1ef1c t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean, t\u00f4i kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c g\u00ec c\u1ea3 cho \u0111\u1ebfn l\u00fac th\u1ef1c s\u1ef1 bay m\u1ed9t m\u00ecnh. \u0110\u00f3 l\u00e0 m\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi, gi\u00f3 l\u1eb7ng, n\u1eafng ch\u00f3i chan&#8230; T\u00f4i k\u00e9o c\u1ea7n l\u00e1i v\u00e0 chi\u1ebfc phi c\u01a1 v\u1ecdt th\u1eb3ng l\u00ean tr\u1eddi. T\u00f4i ngh\u0129 th\u1ea7m \u201cTh\u1eadt tuy\u1ec7t v\u1eddi, t\u1ef1 do \u0111\u00e2y r\u1ed3i, t\u1ef1 do \u0111\u00e2y r\u1ed3i\u201d. Tr\u01b0\u1edbc m\u1eb7t t\u00f4i, chung quanh t\u00f4i, phi\u00e1 d\u01b0\u1edbi t\u00f4i l\u00e0 kh\u00f4ng gian v\u00f4 t\u1eadn v\u00e0 t\u00f4i c\u1ee9 th\u1ebf v\u00f9ng v\u1eaby ng\u1ee5p l\u1eb7n trong c\u1ea3m gi\u00e1c t\u1ef1 do k\u1ef3 di\u1ec7u \u0111\u00f3. Khi \u0111\u00e1p xu\u1ed1ng \u0111\u1ea5t hu\u1ea5n luy\u1ec7n vi\u00ean x\u00f4ng \u0111\u1ebfn m\u1eafng t\u00f4i m\u1ed9t tr\u1eadn th\u1eadm t\u1ec7 v\u00ec ch\u01b0a v\u1eefng tay l\u00e1i \u0111\u00e3 ham bi\u1ec3u di\u1ec5n. Chi\u1ebfu theo lu\u1eadt th\u00ec t\u00f4i \u0111\u00e3 vi ph\u1ea1m nh\u1eefng \u0111i\u1ec1u t\u1ed1i k\u1ef5 nh\u1ea5t c\u1ee7a m\u1ed9t phi c\u00f4ng v\u00e0 d\u0129 nhi\u00ean t\u00f4i b\u1ecb c\u1ea3nh c\u00e1o n\u1eb7ng n\u1ec1.<\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_113\"><\/div>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1954\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42.jpg\" alt=\"\" width=\"1000\" height=\"400\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42.jpg 1000w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42-300x120.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Chi\u1ec1u h\u00f4m \u0111\u00f3, khi l\u00e1i xe tr\u00ean xa l\u1ed9 \u1edf Chicago, t\u00f4i \u0111\u00e3 th\u1ed1t l\u00ean nh\u1eefng c\u00e2u n\u00f3i khi\u1ebfm nh\u00e3 khi m\u1ed9t t\u00e0i x\u1ebf kh\u00e1c ch\u00e8n \u00e9p t\u00f4i \u0111\u1ec3 v\u01b0\u1ee3t l\u00ean tr\u00ean. V\u1ec1 sau t\u00f4i t\u1ef1 h\u1ecfi c\u00e1i c\u1ea3m gi\u00e1c t\u1ef1 do \u0111\u00e2u r\u1ed3i? T\u1ea1i sao l\u00fac th\u00ec t\u00f4i th\u1ea5y t\u1ef1 do l\u00fac l\u1ea1i kh\u00f4ng? N\u1ebfu ng\u01b0\u1eddi ta th\u1ef1c s\u1ef1 t\u1ef1 do th\u00ec ph\u1ea3i c\u00f3 m\u1ed9t c\u00e1ch g\u00ec \u0111\u1ec3 gi\u1eef n\u00f3 b\u1ea5t c\u1ee9 trong l\u00fac n\u00e0o, ho\u00e0n c\u1ea3nh n\u00e0o ch\u1ee9.<\/p>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_128\">M\u01b0\u1eddi hai n\u0103m sau, khi \u0111\u01b0\u1ee3c \u0111i\u1ec3m \u0111\u1ea1o v\u00e0o th\u1ebf gi\u1edbi t\u00e2m linh. H\u00f4m \u0111\u00f3 t\u00f4i ng\u1ed3i y\u00ean l\u1eb7ng tham thi\u1ec1n b\u00ean d\u00f2ng n\u01b0\u1edbc s\u00f4ng H\u1eb1ng, t\u00e2m t\u00f4i th\u1eadt an t\u0129nh, kh\u00f4ng c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng n\u00e0o x\u00e2m chi\u1ebfm th\u00ec b\u1ea5t ch\u1ee3t t\u00e2m th\u1ee9c t\u00f4i b\u1ed7ng nh\u01b0 bay v\u1ee5t l\u00ean kh\u00f4ng. T\u00f4i c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang tan bi\u1ebfn v\u00e0o m\u1ed9t c\u00e1i g\u00ec uy\u00ean nguy\u00ean r\u1ed7ng l\u1eb7ng.<\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_447\"><\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_451\">Tr\u01b0\u1edbc m\u1eb7t t\u00f4i, chung quanh t\u00f4i, d\u01b0\u1edbi ch\u00e2n t\u00f4i l\u00e0 m\u1ed9t kho\u1ea3ng kh\u00f4ng gian v\u00f4 t\u1eadn, v\u00f4 bi\u00ean nh\u01b0ng thay v\u00ec ph\u00f3ng v\u00e0o n\u00f3, v\u00f9ng v\u1eaby \u1edf trong \u0111\u00f3 th\u00ec t\u00f4i th\u1ea5y m\u00ecnh h\u00f2a th\u00e0nh n\u00f3, tan bi\u1ebfn trong n\u00f3. C\u00e1i c\u1ea3m gi\u00e1c n\u00e0y kh\u00e1c h\u1eb3n l\u00fac bay \u201cSolo\u201d khi tr\u01b0\u1edbc m\u00e0 t\u00f4i l\u00e0 ch\u1ee7 th\u1ec3 v\u00e0 s\u1ef1 t\u1ef1 do l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng.<\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_455\"><\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_459\">L\u1ea7n n\u00e0y t\u00f4i v\u00e0 s\u1ef1 t\u1ef1 do tuy\u1ec7t \u0111\u1ed1i l\u00e0 m\u1ed9t, kh\u00f4ng c\u00f2n ch\u1ee7 th\u1ec3 hay \u0111\u1ed1i t\u01b0\u1ee3ng, kh\u00f4ng c\u00f2n kh\u00f4ng gian hay th\u1eddi gian. \u0110\u00e2y l\u00e0 s\u1ef1 t\u1ef1 do v\u01b0\u1ee3t ngo\u00e0i s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng, ngo\u00e0i t\u1ea7m ph\u00e1n \u0111o\u00e1n c\u1ee7a tr\u00ed \u00f3c, m\u1ed9t kinh nghi\u1ec7m kh\u00f4ng th\u1ec3 di\u1ec5n t\u1ea3 \u0111\u00e3 \u0111em l\u1ea1i cho t\u00f4i m\u1ed9t s\u1ef1 b\u00ecnh an v\u00e0 s\u1ef1 b\u00ecnh an n\u00e0y \u0111\u00e3 thay \u0111\u1ed5i h\u1eb3n cu\u1ed9c\u00a0 \u0111\u1eddi c\u1ee7a t\u00f4i.<\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_392\"><\/div>\n<div id=\"yiv1596597244yui_3_7_2_15_1352288566771_396\"><em><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/52.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1955\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/52.jpg\" alt=\"\" width=\"686\" height=\"204\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/52.jpg 686w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/52-300x89.jpg 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/a><\/strong><\/em><\/div>\n<div><\/div>\n<div><em><strong>THEO KINH NGHI\u1ec6M RI\u00caNG C\u1ee6A T\u00d4I TH\u00cc TH\u01af\u1ee2NG \u0110\u1ebe CH\u00cdNH L\u00c0 S\u1ef0 T\u1ef0 DO V\u00d4 BI\u00caN V\u00c0 S\u1ef0 T\u1ef0 DO V\u00d4 BI\u00caN CH\u00cdNH L\u00c0 TH\u01af\u1ee2NG \u0110\u1ebe.<\/strong> <\/em><br id=\"yiv1596597244yui_3_7_2_15_1352288566771_471\" \/><\/div>\n<p>DARSHANI DEANE<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alan l\u00e0 m\u1ed9t k\u1ef9 s\u01b0 ngo\u00e0i n\u0103m m\u01b0\u01a1i tu\u1ed5i. Tuy l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 Thi\u00ean Ch\u00faa Gi\u00e1o thu\u1ea7n th\u00e0nh nh\u01b0ng \u00f4ng l\u1ea1i th\u00edch tham thi\u1ec1n theo ph\u01b0\u01a1ng ph\u00e1p Zen c\u1ee7a Nh\u1eadt. Su\u1ed1t hai m\u01b0\u01a1i n\u0103m nay, ng\u00e0y n\u00e0o \u00f4ng c\u0169ng d\u1eady s\u1edbm tham thi\u1ec1n h\u01a1n m\u1ed9t gi\u1edd, theo \u00f4ng th\u00ec \u0111\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng qu\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1950"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1950"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1950\/revisions"}],"predecessor-version":[{"id":1956,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/1950\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1950"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}