{"id":20,"date":"2012-02-20T06:50:00","date_gmt":"2012-02-20T06:50:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=20"},"modified":"2012-02-20T06:50:00","modified_gmt":"2012-02-20T06:50:00","slug":"phan-1-song-100-tuoi-van-khoe-manh-khong-phai-la-giac-mo","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=20","title":{"rendered":"Ph\u1ea7n 1: S\u1ed0NG 100 TU\u1ed4I V\u1eaaN KHO\u1eba M\u1ea0NH? KH\u00d4NG PH\u1ea2I L\u00c0 GI\u1ea4C M\u01a0"},"content":{"rendered":"
<\/a><\/div>\n
Gs. H\u1ed3ng Chi\u00eau Quang<\/i><\/div>\n

C\u0103n c\u1ee9 v\u00e0o \u0111\u1ecbnh ngh\u0129a c\u1ee7a t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi. Tr\u01b0\u1edbc tu\u1ed5i 65 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 trung ni\u00ean, tu\u1ed5i 65 \u2013 74 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i, tu\u1ed5i t\u1eeb 75 \u2013 90 m\u1edbi \u0111\u01b0\u1ee3c coi l\u00e0 ng\u01b0\u1eddi gi\u00e0, tu\u1ed5i t\u1eeb 90 \u2013 120 m\u1edbi \u0111\u01b0\u1ee3c t\u00f4n vinh l\u00e0 ng\u01b0\u1eddi gi\u00e0 cao ni\u00ean. V\u1eady tu\u1ed5i sinh l\u00fd c\u1ee7a con ng\u01b0\u1eddi th\u1ef1c ra l\u00e0 bao nhi\u00eau? D\u1ef1a v\u00e0o sinh l\u00fd v\u00e0 sinh v\u1eadt h\u1ecdc, tu\u1ed5i th\u1ecd c\u1ee7a \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa g\u1ea5p 5-7 l\u1ea7n th\u1eddi k\u1ef3 sinh tr\u01b0\u1edfng c\u1ee7a n\u00f3. Th\u1eddi k\u1ef3 sinh tr\u01b0\u1edfng c\u1ee7a con ng\u01b0\u1eddi t\u00ednh \u0111\u1ebfn khi c\u00e1i r\u0103ng cu\u1ed1i c\u00f9ng m\u1ecdc l\u00ean (kho\u1ea3ng 20 \u2013 25 tu\u1ed5i), cho n\u00ean tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi ng\u1eafn nh\u1ea5t l\u00e0 100 tu\u1ed5i, d\u00e0i nh\u1ea5t l\u00e0 175 tu\u1ed5i . V\u00cc V\u1eacY TU\u1ed4I TH\u1ecc B\u00ccNH TH\u01af\u1edcNG C\u1ee6A CON NG\u01af\u1edcI PH\u1ea2I L\u00c0 120 TU\u1ed4I. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng t\u1edbi 120 tu\u1ed5i ? Trong kho\u1ea3ng 120 tu\u1ed5i \u0111\u00f3 m\u00e0 s\u1ed1ng v\u1eabn kho\u1ebb m\u1ea1nh th\u00ec 70, 80, 90, 100 tu\u1ed5i \u0111\u00e2u ph\u1ea3i l\u00e0 gi\u1ea5c m\u01a1. B\u1edfi v\u00ec 70 \u2013 80 tu\u1ed5i kh\u00f4ng c\u00f3 b\u1ec7nh, s\u1ed1ng \u0111\u1ebfn 90 tu\u1ed5i m\u00e0 v\u1eabn kho\u1ebb m\u1ea1nh, kh\u00f4ng c\u00f3 b\u1ec7nh th\u00ec vi\u1ec7c 100 tu\u1ed5i \u0111\u00e2u ph\u1ea3i l\u00e0 gi\u1ea5c m\u01a1!<\/p>\n

Con ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 s\u1ed1ng kho\u1ebb m\u1ea1nh \u0111\u1ebfn 100 tu\u1ed5i, \u0111\u00f3 l\u00e0 qui lu\u1eadt sinh v\u1eadt b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng t\u00ecnh h\u00ecnh hi\u1ec7n t\u1ea1i th\u00ec sao? Ng\u01b0\u1eddi s\u1ed1ng th\u1ecd ph\u1ea7n \u0111\u00f4ng ch\u1ec9 s\u1ed1ng \u0111\u01b0\u1ee3c 70 tu\u1ed5i, s\u1ed1 \u00edt s\u1ed1ng \u0111\u01b0\u1ee3c 50 tu\u1ed5i. N\u00f3i r\u1eb1ng s\u1ed1ng 70, 80, 90 tu\u1ed5i kho\u1ebb m\u1ea1nh, th\u00ec ph\u1ea7n l\u1edbn \u1edf tu\u1ed5i 40 \u0111\u00e3 kh\u00f4ng kho\u1ebb m\u1ea1nh. M\u1edbi c\u00f3 50 tu\u1ed5i \u0111\u00e3 b\u1ecb b\u1ec7nh tim… th\u00ec 60 tu\u1ed5i \u0111\u00e3 ch\u1ebft. Nh\u01b0 v\u1eady c\u0169ng \u0111\u00e3 m\u1eafc b\u1ec7nh s\u1edbm h\u01a1n 50 n\u0103m. Hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n nay l\u00e0 b\u1ec7nh t\u1eadt s\u1edbm ph\u00e1t tri\u1ec3n, v\u00e0 ch\u1ebft c\u0169ng s\u1edbm h\u01a1n. T\u00f4i \u0111i\u1ec1u tra t\u1ea1i B\u1eafc Kinh th\u1ea5y h\u1ecdc sinh ti\u1ec3u h\u1ecdc \u0111\u00e3 b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, h\u1ecdc sinh trung h\u1ecdc \u0111\u00e3 b\u1eaft \u0111\u1ea7u b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. \u0110\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i th\u1ea3o lu\u1eadn hi\u1ec7n nay. T\u1ea1i sao hi\u1ec7n t\u1ea1i \u0111\u1eddi s\u1ed1ng kinh t\u1ebf ph\u00e1t tri\u1ec3n, ti\u1ec1n nhi\u1ec1u, m\u1eb7t b\u1eb1ng \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t n\u00e2ng cao m\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i ch\u1ebft qu\u00e1 s\u1edbm? C\u00f3 ph\u1ea3i hi\u1ec7n nay b\u1ec7nh tim m\u1ea1ch nhi\u1ec1u, b\u1ec7nh ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng nhi\u1ec1u… \u0111\u1ec1u l\u00e0 do kinh t\u1ebf ph\u00e1t tri\u1ec3n, \u0111\u1eddi s\u1ed1ng gi\u00e0u sang t\u1ea1o n\u00ean? Kh\u00f4ng! Kh\u00f4ng, kh\u00f4ng ph\u1ea3i v\u1eady. T\u00f4i cho r\u1eb1ng nh\u1eefng lo\u1ea1i b\u1ec7nh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 do v\u0103n minh v\u1eadt ch\u1ea5t t\u1ea1o n\u00ean, m\u00e0 l\u00e0 do v\u0103n ho\u00e1 tinh th\u1ea7n qu\u00e1 y\u1ebfu k\u00e9m, ho\u1eb7c s\u1ef1 khi\u1ebfm khuy\u1ebft v\u1ec1 tri th\u1ee9c t\u1ea1o n\u00ean.<\/p>\n

T\u1eeb kinh nghi\u1ec7m \u1edf n\u01b0\u1edbc M\u1ef9 cho th\u1ea5y: Ta h\u00e3y so s\u00e1nh ng\u01b0\u1eddi da tr\u1eafng v\u1edbi ng\u01b0\u1eddi da \u0111en. Ng\u01b0\u1eddi da tr\u1eafng ti\u1ec1n nhi\u1ec1u, \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t t\u1ed1t h\u01a1n. \u1ede ng\u01b0\u1eddi da tr\u1eafng t\u1ec9 l\u1ec7 b\u1ec7nh cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch so v\u1edbi ng\u01b0\u1eddi da \u0111en, th\u00ec ng\u01b0\u1eddi da tr\u1eafng \u00edt b\u1ecb b\u1ec7nh h\u01a1n, v\u00ec v\u1eady tu\u1ed5i th\u1ecd nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean c\u00e1i g\u00ec? \u0110\u00f3 l\u00e0 ng\u01b0\u1eddi da tr\u1eafng ti\u1ebfp thu gi\u00e1o d\u1ee5c s\u1ee9c kho\u1ebb t\u1ed1t, v\u0103n minh tinh th\u1ea7n, tri th\u1ee9c b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb cao. B\u00e2y gi\u1edd ch\u00fang ta b\u1ecb b\u1ec7nh ng\u00e0y c\u00e0ng nhi\u1ec1u, vi\u1ec7c n\u00e0y kh\u00f4ng ph\u1ea3i do v\u0103n minh v\u1eadt ch\u1ea5t t\u1ed1t m\u00e0 l\u00e0 do v\u0103n minh tinh th\u1ea7n ch\u01b0a cao. N\u1ebfu ch\u00fang ta n\u00eau cao \u0111\u01b0\u1ee3c tri th\u1ee9c b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb th\u00ec ch\u00fang ta c\u00e0ng kho\u1ebb m\u1ea1nh h\u01a1n trong n\u1ec1n kinh t\u1ebf ph\u00e1t tri\u1ec3n hi\u1ec7n \u0111\u1ea1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh ng\u00e0y c\u00e0ng nhi\u1ec1u. Cho n\u00ean \u0111\u1ea7u ti\u00ean ph\u1ea3i n\u00f3i cho m\u1ecdi ng\u01b0\u1eddi r\u00f5: B\u1ec7nh ng\u00e0y c\u00e0ng nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 do v\u1eadt ch\u1ea5t phong ph\u00fa, thu nh\u1eadp cao, ti\u1ec1n nhi\u1ec1u… m\u00e0 l\u00e0 do tri th\u1ee9c b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb theo kh\u00f4ng\u00a0 k\u1ecbp.
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0
B\u00e2y gi\u1edd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 b\u1ec7nh g\u00ec ? B\u1ec7nh tim m\u1ea1ch l\u00e0 s\u1ed1 1. N\u0103m ngo\u00e1i ( 2001) tr\u00ean th\u1ebf gi\u1edbi ch\u1ebft v\u00ec b\u1ec7nh tim m\u1ea1ch l\u00e0 15,5 tri\u1ec7u ng\u01b0\u1eddi , chi\u1ebfm \u00bc t\u1ed5ng s\u1ed1 ng\u01b0\u1eddi ch\u1ebft tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. T\u1ed5ng c\u00e1n s\u1ef1 T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi cho bi\u1ebft ch\u1ec9 c\u1ea7n c\u00f3 s\u1ef1 ph\u00f2ng b\u1ec7nh t\u1ed1t l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt \u00bd s\u1ed1 t\u1eed vong, ngh\u0129a l\u00e0 n\u00f3i m\u1ed9t n\u1eeda s\u1ed1 t\u1eed vong c\u00f3 th\u1ec3 ph\u00f2ng b\u1ec7nh \u0111\u01b0\u1ee3c. Cho n\u00ean ti\u1ebfn s\u0129 CHUNG \u0110\u1ea0O H\u1eb0NG c\u00f3 n\u00f3i: \u201c Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng ph\u1ea3i v\u00ec b\u1ec7nh m\u00e0 ch\u1ebft, m\u00e0 l\u00e0 h\u1ecd k\u00e9m v\u1ec1 tri th\u1ee9c”, v\u00e0 \u00f4ng c\u00f3 l\u1eddi khuy\u00ean : \u201cKh\u00f4ng n\u00ean ch\u1ebft v\u00ec d\u1ed1t n\u00e1t v\u00e0 kh\u00f4ng n\u00ean ch\u1ebft v\u00ec kh\u00f4ng c\u00f3 tri th\u1ee9c \u201d.<\/p>\n

C\u00f3 nhi\u1ec1u b\u1ec7nh c\u00f3 th\u1ec3 kh\u00f4ng cho n\u00f3 ph\u00e1t sinh v\u00e0 c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ebft ch\u00f3c. L\u1ea5y m\u1ed9t v\u00ed d\u1ee5 , c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh n\u00e0y ph\u1ea3i tr\u00e1nh s\u1ef1 c\u0103ng th\u1eb3ng, n\u00f3ng n\u1ea3y, kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c n\u1eb7ng. C\u00f3 m\u1ed9t l\u1ea7n \u00f4ng ta chuy\u1ec3n s\u00e1ch, nh\u01b0ng s\u00e1ch th\u00ec r\u1ea5t n\u1eb7ng, l\u1ebd ra \u00f4ng ta ch\u1ec9 n\u00ean chuy\u1ec3n m\u1ed9t l\u1ea7n 2- 3 quy\u1ec3n s\u00e1ch, \u0111\u1eb1ng n\u00e0y \u00f4ng ta chuy\u1ec3n m\u1ed7i l\u1ea7n m\u1ed9t b\u00f3 s\u00e1ch, do qu\u00e1 s\u1ee9c n\u00ean tim ng\u1eebng \u0111\u1eadp. Sau khi c\u1ea5p c\u1ee9u, tim \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, nh\u01b0ng n\u00e3o b\u1ecb li\u1ec7t, bi\u1ebfn \u00f4ng ta th\u00e0nh ng\u01b0\u1eddi s\u1ed1ng th\u1ef1c v\u1eadt. M\u1ed9t n\u0103m ti\u1ec1n thu\u1ed1c chi h\u1ebft 1,5 tri\u1ec7u nh\u00e2n d\u00e2n t\u1ec7. N\u1ebfu \u00f4ng n\u00e0y \u0111\u01b0\u1ee3c h\u1ecdc qua l\u1edbp gi\u00e1o d\u1ee5c s\u1ee9c kho\u1ebb, bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i, kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c \u0111\u1ed9t ng\u1ed9t, chuy\u1ec3n s\u00e1ch ch\u1ec9 n\u00ean chuy\u1ec3n 2-3 quy\u1ec3n v\u1eeba s\u1ee9c m\u00ecnh th\u00ec kh\u00f4ng bi\u1ebfn th\u00e0nh ng\u01b0\u1eddi s\u1ed1ng \u0111\u1eddi th\u1ef1c v\u1eadt v\u00e0 kh\u00f4ng ph\u1ea3i t\u1ed1n 1,5 tri\u1ec7u t\u1ec7.<\/p>\n

R\u1ed3i c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u1edf B\u1eafc Kinh, mua v\u1ec1 25 kg c\u1ee7 c\u1ea3i tr\u1eafng, \u00f4ng ta t\u1ef1 \u0111\u01b0a l\u00ean l\u1ea7u 3 \u0111\u1ec3 ph\u01a1i n\u1eafng. Nh\u01b0ng do tuy\u1ebft r\u01a1i li\u00ean t\u1ee5c 3 ng\u00e0y, \u00f4ng ta s\u1ee3 c\u1ee7 c\u1ea3i b\u1ecb h\u01b0 th\u1ed1i, n\u00ean \u0111\u00e3 l\u00ean xu\u1ed1ng c\u1ea7u thang nhi\u1ec1u l\u1ea7n \u0111\u1ec3 chuy\u1ec3n c\u1ee7 c\u1ea3i. K\u1ebft qu\u1ea3 l\u00e0 \u00f4ng ta b\u1ecb m\u1ec7t v\u00e0 ho ra m\u00e1u. \u00d4ng c\u1ea3m th\u1ea5y s\u1ee9c kho\u1ebb kh\u00f4ng \u1ed5n, li\u1ec1n v\u1ed9i v\u00e0ng \u0111i b\u1ec7nh vi\u1ec7n. \u0110\u1ebfn b\u1ec7nh vi\u1ec7n An Trinh c\u1ee7a ch\u00fang t\u00f4i, th\u1ea5y nguy k\u1ecbch ch\u00fang t\u00f4i ph\u1ea3i ti\u00eam thu\u1ed1c c\u1ea5p c\u1ee9u. M\u1ed9t m\u0169i thu\u1ed1c ti\u00eam 0,1gr h\u1ebft 15.000 t\u1ec7. Sau khi ti\u00eam m\u1ed9t m\u0169i thu\u1ed1c th\u1ea5y c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 cu\u1ed1i c\u00f9ng chi h\u1ebft 60.000 t\u1ec7 ti\u1ec1n thu\u1ed1c, su\u00fdt n\u1eefa l\u1ea1i c\u00f2n m\u1ea5t m\u1ea1ng. Nh\u01b0 c\u00e1c b\u1ea1n bi\u1ebft \u0111\u1ea5y, 25kg c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 gi\u00e1 l\u00e0 6 t\u1ec7. V\u00ec c\u1ee9u 6 t\u1ec7 c\u1ea3i tr\u1eafng cho kh\u1ecfi b\u1ecb h\u01b0 m\u00e0 ph\u1ea3i chi \u0111\u1ebfn 60.000 t\u1ec7 ti\u1ec1n thu\u1ed1c th\u00ec th\u1eadt l\u00e0 qu\u00e1 m\u1eafc. N\u1ebfu nh\u01b0 \u00f4ng n\u00e0y c\u00f3 h\u1ecdc qua l\u1edbp gi\u00e1o d\u1ee5c b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb, bi\u1ebft r\u1eb1ng b\u00ecnh th\u01b0\u1eddng m\u00ecnh l\u00e0 ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c n\u1eb7ng \u0111\u1ed9t xu\u1ea5t v\u00ec v\u1eady tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 vi\u1ec7c tr\u00ean.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u00fang ta c\u00f2n th\u01b0\u1eddng c\u01b0\u1eddng \u0111i\u1ec7u m\u1ed9t c\u00e2u n\u00f3i \u201c NG\u01af\u1edcI CAO TU\u1ed4I N\u00caN CH\u00da \u00dd 3 C\u00c1I N\u1eecA PH\u00daT V\u00c0 3 C\u00c1I N\u1eecA GI\u1edc\u201d<\/p>\n

a) 3 C\u00c1I N\u1eecA PH\u00daT l\u00e0 c\u00e2u n\u00f3i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111i c\u00e1i ch\u1ebft cho nhi\u1ec1u ng\u01b0\u1eddi. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ban ng\u00e0y th\u1ea5y h\u1ecd r\u1ea5t l\u00e0 kho\u1ebb m\u1ea1nh, kh\u00f4ng c\u00f3 s\u1ef1 c\u1ed1 g\u00ec… nh\u01b0ng nghe c\u00f3 ng\u01b0\u1eddi n\u00f3i h\u1ecd \u0111\u00e3 ch\u1ebft v\u00e0o t\u1ed1i h\u00f4m qua. K\u1ef3 l\u1ea1, ban ng\u00e0y t\u00f4i c\u00f2n th\u1ea5y \u00f4ng \u1ea5y s\u1ed1ng s\u1edd s\u1edd \u0111\u00e2y m\u00e0, l\u00e0m sao m\u00e0 l\u1ea1i ch\u1ebft nhanh v\u1eady? H\u1ecfi l\u1ea1i m\u1edbi bi\u1ebft l\u00fac \u0111\u00eam qua \u00f4ng \u1ea5y th\u1ee9c d\u1eady \u0111\u1ed9t ng\u1ed9t, \u0111i toilet v\u1ed9i v\u00e0ng, huy\u1ebft \u00e1p b\u1ecb t\u1ee5t, thi\u1ebfu m\u00e1u n\u00e3o l\u00e0m \u1ed5ng ch\u00f3ng m\u1eb7t v\u00e0 b\u1ecb ng\u00e3, tim ng\u1eebng \u0111\u1eadp.<\/p>\n

V\u1eady c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ec1 xu\u1ea5t 3 c\u00e1i n\u1eefa ph\u00fat l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 Khi t\u1ec9nh gi\u1ea5c kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng b\u01b0\u1edbc xu\u1ed1ng gi\u01b0\u1eddng ngay m\u00e0 n\u00ean n\u1eb1m tr\u00ean gi\u01b0\u1eddng \u00bd ph\u00fat cho t\u1ec9nh h\u1eb3n, ng\u1ed3i d\u1eady \u00bd ph\u00fat tr\u00ean gi\u01b0\u1eddng, sau \u0111\u00f3 2 ch\u00e2n b\u1ecf xu\u1ed1ng gi\u01b0\u1eddng \u00bd ph\u00fat.<\/p>\n

Qua 3 c\u00e1i n\u1eefa ph\u00fat n\u00e0y kh\u00f4ng m\u1ea5t m\u1ed9t xu ti\u1ec1n n\u00e0o m\u00e0 l\u1ea1i kh\u00f4ng b\u1ecb thi\u1ebfu m\u00e1u n\u00e3o, tim ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, l\u00e0m gi\u1ea3m \u0111i nh\u1eefng c\u00e1i ch\u1ebft b\u1ea5t ng\u1edd… C\u00f3 m\u1ed9t l\u1ea7n sau khi nghe t\u00f4i gi\u1ea3ng b\u00e0i xong c\u00f3 m\u1ed9t c\u00e1n b\u1ed9 h\u01b0u tr\u00ed kh\u00f3c l\u1edbn, t\u00f4i h\u1ecfi: \u201csao anh l\u1ea1i kh\u00f3c”? \u1ed4ng kh\u00f3c r\u1ea5t th\u01b0\u01a1ng t\u00e2m v\u00e0 n\u00f3i: Hai n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, \u0111ang \u0111\u00eam \u0111i toilet, t\u00f4i \u0111i h\u01a1i v\u1ed9i v\u1ea3, r\u1eb7n h\u01a1i m\u1ea1nh, t\u00f4i th\u1ea5y \u0111\u1ea7u b\u1ecb cho\u00e1ng. K\u1ebft qu\u1ea3 h\u00f4m sau t\u00f4i b\u1ecb b\u00e1n th\u00e2n b\u1ea5t to\u1ea1i, t\u00f4i ph\u1ea3i n\u1eb1m tr\u00ean gi\u01b0\u1eddng 8 th\u00e1ng. N\u1ebfu t\u00f4i nghe \u0111\u01b0\u1ee3c b\u00e0i gi\u1ea3ng n\u00e0y t\u1eeb l\u00fac tr\u01b0\u1edbc, t\u00f4i s\u1edbm bi\u1ebft \u0111\u01b0\u1ee3c 3 c\u00e1i n\u1eefa ph\u00fat th\u00ec t\u00f4i \u0111\u00e2u ph\u1ea3i n\u1eb1m 8 th\u00e1ng tr\u00ean gi\u01b0\u1eddng.<\/p>\n

b) BA C\u00c1I N\u1eecA GI\u1edc l\u00e0 g\u00ec?<\/p>\n

Ba c\u00e1i n\u1eefa gi\u1edd l\u00e0 h\u1eb1ng ng\u00e0y m\u1ed7i bu\u1ed5i s\u00e1ng d\u1eady v\u1eadn \u0111\u1ed9ng n\u1eefa gi\u1edd, t\u1eadp b\u00e0i th\u00e1i c\u1ef1c quy\u1ec1n ho\u1eb7c \u0111i b\u1ed9 kh\u00f4ng d\u01b0\u1edbi 3 km, ho\u1eb7c l\u00e0 v\u1eadn \u0111\u1ed9ng c\u00e1c lo\u1ea1i th\u1ec3 d\u1ee5c kh\u00e1c, nh\u01b0ng nh\u1edb v\u1eadn \u0111\u1ed9ng ph\u1ea3i v\u1eeba s\u1ee9c v\u1edbi m\u00ecnh. Bu\u1ed5i tr\u01b0a ng\u1ee7 \u00bd gi\u1edd \u0111\u00f3 l\u00e0 y\u00eau c\u1ea7u chung cho m\u1ecdi ng\u01b0\u1eddi, bu\u1ed5i tr\u01b0a ng\u1ee7 \u0111\u01b0\u1ee3c \u00bd gi\u1edd, bu\u1ed5i chi\u1ec1u l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. V\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung gi\u1ea5c ng\u1ee7 bu\u1ed5i tr\u01b0a, v\u00ec ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ng\u1ee7 s\u1edbm v\u00e0 th\u1ee9c d\u1eady s\u1edbm, bu\u1ed5i tr\u01b0a c\u1ea7n ph\u1ea3i ngh\u0129 ng\u01a1i th\u01b0 gi\u1ea3n. Bu\u1ed5i t\u1ed1i n\u00ean \u0111i b\u1ed9 \u00bd gi\u1edd th\u00ec gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i s\u1ebb ngon h\u01a1n v\u00e0 l\u00e0m gi\u1ea3m \u0111i b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n

Gi\u00e1o d\u1ee5c s\u1ee9c kho\u1ebb l\u00e0 d\u00f9ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 ph\u00f2ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ec7nh n\u1eb7ng. \u1ece \u0111\u00e2y ch\u00fang ta c\u1ea7n th\u1ea3o lu\u1eadn \u0111\u1ebfn m\u1ed9t th\u1ee9 r\u1ea5t quan tr\u1ecdng, \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 quan ni\u1ec7m. Quan ni\u1ec7m b\u1eaft bu\u1ed9c ph\u1ea3i chuy\u1ec3n bi\u1ebfn, n\u1ebfu kh\u00f4ng chuy\u1ec3n bi\u1ebfn s\u1ebd kh\u00f4ng bao gi\u1edd th\u00e0nh c\u00f4ng. Nh\u01b0 v\u1eady, quan ni\u1ec7m chuy\u1ec3n bi\u1ebfn l\u00e0 g\u00ec? Ch\u00fang ta ph\u1ea3i nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ec7nh t\u1eadt. N\u1ebfu ch\u00fang ta ki\u00ean tr\u00ec ph\u01b0\u01a1ng th\u1ee9c s\u1ed1ng h\u1ee3p l\u00fd, v\u0103n minh th\u00ec s\u1ebd kh\u00f4ng c\u00f3 b\u1ec7nh. PH\u01af\u01a0NG TH\u1ee8C \u0110\u00d3 CH\u1ec8 G\u1ed2M C\u00d3 4 C\u00c2U 16 CH\u1eee SAU: \u0102N U\u1ed0NG H\u1ee2P L\u00dd; V\u1eacN \u0110\u1ed8NG V\u1eeaA S\u1ee8C; B\u1ece THU\u1ed0C B\u1edaT R\u01af\u1ee2U; C\u00c2N B\u1eb0NG T\u00c2M L\u00dd. V\u1edbi 4 c\u00e2u 16 ch\u1eef tr\u00ean s\u1ebd gi\u00fap cho b\u1ec7nh cao huy\u1ebft \u00e1p gi\u1ea3m 55%, b\u1ec7nh tim m\u1ea1ch gi\u1ea3m 75%, b\u1ec7nh ung th\u01b0 gi\u1ea3m 1\/3 , b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m 50%, b\u00ecnh qu\u00e2n tu\u1ed5i th\u1ecd k\u00e9o d\u00e0i 10 n\u0103m; H\u01a1n n\u1eefa kh\u00f4ng t\u1ed1n k\u00e9m ti\u1ec1n b\u1ea1c. Cho n\u00ean ph\u01b0\u01a1ng th\u1ee9c s\u1ee9c kho\u1ebb r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 r\u1ea5t l\u1edbn.<\/p>\n

T\u1ea0I SAO PH\u1ea2I CHUY\u1ec2N BI\u1ebeN QUAN NI\u1ec6M?<\/p>\n

Th\u1eddi gian t\u1eeb n\u0103m 1981 \u2013 1983 t\u00f4i \u0111\u01b0\u1ee3c c\u1eed sang M\u1ef9 nghi\u00ean c\u1ee9u c\u00f4ng t\u00e1c y t\u1ebf d\u1ef1 ph\u00f2ng, d\u1ecbp n\u00e0y t\u00f4i \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn d\u1ef1 h\u1ed9i ngh\u1ecb t\u1ed5ng k\u1ebft c\u1ee7a m\u1ed9t c\u00f4ng ty, gi\u00e1m \u0111\u1ed9c n\u00f3i: \u201c H\u1ed9i ngh\u1ecb n\u0103m nay x\u00e9t cho nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 55 \u2013 65 tu\u1ed5i, sau10 n\u0103m l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng b\u1ecb b\u1ec7nh m\u1ed9t l\u1ea7n n\u00e0o th\u00ec \u0111\u01b0\u1ee3c th\u01b0\u1edfng 1 ng\u01b0\u1eddi 1 \u00e1o thun, m\u1ed9t v\u1ee3t tenis v\u00e0 1 phong th\u01b0, k\u00e8m theo \u0111\u00f3 l\u00e0\u00a0 m\u1ed9t t\u1edd s\u00e9c ti\u1ec1n th\u01b0\u1edfng\u201d. M\u1ecdi ng\u01b0\u1eddi v\u1ed5 tay r\u1ea7m r\u1ed9. T\u00f4i ngh\u0129 \u00f4ng gi\u00e1m \u0111\u1ed1c n\u00e0y qu\u00e1 th\u00f4ng minh, v\u00ec c\u00f4ng nh\u00e2n c\u1ee7a \u00f4ng ta 10 n\u0103m kh\u00f4ng \u1ed1m \u0111au \u0111\u00e3 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c h\u00e0ng v\u1ea1n \u0111\u1ed3ng ti\u1ec1n thu\u1ed1c m\u00e0 ch\u1ec9 chi cho m\u1ed7i ng\u01b0\u1eddi 1 \u00e1o thun, m\u1ed9t v\u1ee3t tenis, trong khi t\u00e0i s\u1ea3n h\u1ecd s\u00e1ng t\u1ea1o ra bi\u1ebft bao nhi\u00eau l\u00e0 ti\u1ec1n? Trong c\u00f4ng ty n\u00e0y c\u00f3 h\u1ed3 b\u01a1i, nh\u00e0 t\u1eadp luy\u1ec7n, c\u00f3 s\u00e2n ch\u01a1i tenis, c\u1ed5 v\u0169 m\u1ecdi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n, cho n\u00ean m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng b\u1ecb b\u1ec7nh. C\u00f2n khi tr\u1edf v\u1ec1 B\u1eafc Kinh t\u00f4i th\u1ea5y Ch\u1ee7 t\u1ecbch C\u00f4ng \u0111o\u00e0n, b\u00ed th\u01b0 chi b\u1ed9 c\u1ee7a ch\u00fang t\u00f4i c\u1ee9 m\u1ed7i l\u1ea7n l\u1ec5, T\u1ebft \u0111\u1ebfn, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u0103m \u0111\u1ea7u ti\u00ean l\u00e0 ng\u01b0\u1eddi b\u1ec7nh. B\u1ec7nh c\u00e0ng n\u1eb7ng c\u00e0ng \u0111i th\u0103m, ng\u01b0\u1eddi kho\u1ebb m\u1ea1nh kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m. Th\u1eadt l\u1ea1, \u1edf M\u1ef9 ng\u01b0\u1eddi ta quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kho\u1ebb, t\u1ea5t nhi\u00ean l\u00e0 t\u00f4i kh\u00f4ng n\u00f3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi gi\u00e0 b\u1ecb b\u1ec7nh kh\u00f4ng c\u1ea7n quan t\u00e2m, kh\u00f4ng ph\u1ea3i t\u00f4i c\u00f3 \u00fd nh\u01b0 v\u1eady. \u1ede ch\u00fang ta \u0111\u00e2y, m\u01b0\u1eddi n\u0103m anh kh\u00f4ng b\u1ecb b\u1ec7nh th\u00ec c\u1ee9 l\u00e0m vi\u1ec7c… kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn anh. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, \u1edf M\u1ef9… h\u1ecd l\u1ea1i quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kho\u1ebb kh\u00f4ng b\u1ecb b\u1ec7nh.<\/p>\n

\u1ede ch\u00fang ta l\u00fac kho\u1ebb kh\u00f4ng ai quan t\u00e2m \u0111\u1ebfn, nh\u01b0ng l\u00fac \u1ed1m \u0111au m\u1edbi c\u00f3 s\u1ef1 quan t\u00e2m, b\u1ec7nh c\u00e0ng n\u1eb7ng… c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn th\u0103m. B\u1ec7nh k\u00e9o d\u00e0i, T\u1ebft \u0111\u1ebfn, \u0111\u1ec1u c\u00f3 ng\u01b0\u1eddi \u0111\u1ebfn th\u0103m. Quan ni\u1ec7m c\u1ee7a ch\u00fang ta l\u00e0 coi tr\u1ecdng vi\u1ec7c ch\u1eefa b\u1ec7nh! C\u00f3 th\u1ec3 n\u00f3i vi\u1ec7n ph\u00ed hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00fang ta chi 5 \u2013 10 v\u1ea1n t\u1ec7 c\u0169ng kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec, c\u00e1n b\u1ed9 n\u1eb1m vi\u1ec7n chi ti\u1ec1n v\u1ea1n, vi\u1ec7n ph\u00ed n\u1eb1m vi\u1ec7n h\u00e0ng tri\u1ec7u \u0111\u1ed3ng c\u0169ng kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1, nh\u01b0ng ph\u00f2ng b\u1ec7nh ph\u00ed th\u00ec m\u1ed9t xu c\u0169ng kh\u00f4ng c\u00f3. Tr\u00ean th\u1ef1c t\u1ebf ng\u01b0\u1eddi ta t\u00ednh ph\u00f2ng b\u1ec7nh cao huy\u1ebft \u00e1p ch\u1ec9 chi m\u1ed9t t\u1ec7, nh\u01b0ng khi \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p ti\u00eau t\u1ed1n 100 t\u1ec7. T\u00f4i \u0111i\u1ec1u tra khu v\u1ef1c n\u00f4ng th\u00f4n ngo\u1ea1i th\u00e0nh B\u1eafc Kinh. \u0110\u1ebfn \u0111i\u1ec1u tra nh\u00e0 d\u00e2n, c\u00f3 gia \u0111\u00ecnh kia 7 ng\u01b0\u1eddi m\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, h\u1ecd cho r\u1eb1ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng kh\u00f4ng c\u1ea7n nhi\u1ec1u. K\u1ebft qu\u1ea3 nh\u00e0 7 ng\u01b0\u1eddi th\u00ec 4 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p. Tr\u00ean th\u1ef1c t\u1ebf v\u1ec7 sinh r\u0103ng mi\u1ec7ng s\u1ebd l\u00e0m gi\u1ea3m \u0111i nhi\u1ec1u c\u0103n b\u1ec7nh nh\u01b0 b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim. \u1ede n\u01b0\u1edbc ngo\u00e0i, v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u01b0\u1ee3c coi l\u00e0 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u . T\u1ed5 ch\u1ee9c y t\u1ebf c\u0169ng r\u1ea5t coi tr\u1ecdng vi\u1ec7c v\u1ec7 sinh r\u0103ng mi\u1ec7ng, cho n\u00ean quan ni\u1ec7m ph\u1ea3i chuy\u1ec3n bi\u1ebfn t\u1eeb ch\u1eefa b\u1ec7nh ph\u1ea3i chuy\u1ec3n sang ph\u00f2ng b\u1ec7nh.<\/p>\n

Sau \u0111\u00e2y xin \u0111\u01b0\u1ee3c n\u00f3i t\u1ea1i sao l\u1ea1i c\u00f3 b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh ung th\u01b0, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng? C\u00f3 hai nguy\u00ean nh\u00e2n : m\u1ed9t l\u00e0 nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i , hai l\u00e0 nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i. Nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i l\u00e0 do di truy\u1ec1n, nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i l\u00e0 do ho\u00e0n c\u1ea3nh. G\u00e2y n\u00ean b\u1ec7nh l\u00e0 do t\u00e1c \u0111\u1ed9ng h\u1ed7 t\u01b0\u01a1ng hai nguy\u00ean nh\u00e2n tr\u00ean. Tr\u01b0\u1edbc ti\u00ean t\u00f4i n\u00f3i v\u1ec1 nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i l\u00e0 do di truy\u1ec1n, l\u00e0 lo\u1ea1i xu h\u01b0\u1edbng. Th\u00ed d\u1ee5 n\u1ebfu nh\u01b0 ng\u01b0\u1eddi cha b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, ho\u1eb7c ng\u01b0\u1eddi m\u1eb9 b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, khi sinh ra \u0111\u1ee9a con th\u00ec 45% s\u1ebd b\u1ecb cao huy\u1ebft \u00e1p. N\u1ebfu cha m\u1eb9 \u0111\u1ec1u b\u00ecnh th\u01b0\u1eddng sinh ra con c\u00f3 b\u1ecb cao huy\u1ebft \u00e1p kh\u00f4ng? C\u0169ng c\u00f3, nh\u01b0ng ch\u1ec9 chi\u1ebfm kho\u1ea3ng 3,5%.<\/p>\n

Nh\u01b0 v\u1eady di truy\u1ec1n l\u00e0 m\u1ed9t lo\u1ea1i xu h\u01b0\u1edbng. T\u1ea1i sao c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1edbi sinh ra \u0111\u00e3 b\u1ecb cao huy\u1ebft \u00e1p, \u0111\u00f3 l\u00e0 do di truy\u1ec1n. Ch\u00fang ta l\u1ea5y 1 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh \u0111\u1ec3 n\u00f3i l\u00ean \u1ea3nh h\u01b0\u1edfng di truy\u1ec1n. Con Th\u1ecf tr\u1eafng n\u00ean \u0103n g\u00ec n\u00e0o? B\u1ea3n th\u00e2n n\u00f3 th\u00edch \u0103n c\u1ee7 c\u1ea3i, rau xanh, n\u1ebfu nh\u01b0 t\u1eeb h\u00f4m nay ta b\u1eaft \u0111\u1ea7u cho n\u00f3 \u0103n l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, m\u1ee1 heo (l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 c\u00f3 cholecteron cao, m\u1ee1 heo l\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt ), 4 tu\u1ea7n sau cholecteron t\u0103ng cao, 8 tu\u1ea7n \u0111\u1ed9ng m\u1ea1ch b\u1ecb x\u01a1 c\u1ee9ng, sau 12 tu\u1ea7n t\u1ea5t c\u1ea3 c\u00e1c con th\u1ecf tr\u1eafng n\u00e0y \u0111\u1ec1u b\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n

Sau \u0111\u00e2y ch\u00fang ta l\u1ea1i th\u00ed nghi\u1ec7m b\u1eb1ng v\u1ecbt B\u1eafc Kinh. V\u1ecbt B\u1eafc Kinh c\u0169ng cho \u0103n l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0 m\u1ee1 heo, k\u1ebft qu\u1ea3 r\u1ea5t k\u1ef3 l\u1ea1. V\u1ecbt B\u1eafc Kinh h\u00e0ng ng\u00e0y \u0103n l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0 m\u1ee1 heo nh\u01b0ng cholecteron kh\u00f4ng cao, \u0111\u1ed9ng m\u1ea1ch kh\u00f4ng b\u1ecb x\u01a1 c\u1ee9ng, kh\u00f4ng b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p. T\u1ea1i sao l\u1ea1i c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa th\u1ecf v\u00e0 v\u1ecbt B\u1eafc Kinh? C\u00e1i \u0111\u00f3 \u0111\u01a1n gi\u1ea3n th\u00f4i, v\u00ec Th\u1ecf l\u00e0 Th\u1ecf v\u00e0 V\u1ecbt l\u00e0 V\u1ecbt, di truy\u1ec1n kh\u00f4ng gi\u1ed1ng nhau.<\/p>\n

Ng\u01b0\u1eddi c\u0169ng th\u1ebf, t\u1ea1i sao Tr\u01b0\u01a1ng Tam v\u1eeba \u0103n m\u1ed9t ch\u00fat m\u1ee1 th\u00ec cholecteron b\u1ecb cao ngay, \u0111\u1ed9ng m\u1ea1ch b\u1ecb x\u01a1 c\u1ee9ng v\u00e0 b\u1ec7nh cao huy\u1ebft \u00e1p b\u1ecb li\u1ec1n. Nh\u01b0ng L\u00fd T\u01b0 ng\u00e0y ng\u00e0y \u0103n th\u1ecbt m\u1ee1 m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng vi\u1ec7c g\u00ec, v\u00ec Tr\u01b0\u01a1ng Tam l\u00e0 m\u00f4 h\u00ecnh c\u1ee7a th\u1ecf v\u00e0 L\u00fd T\u01b0 l\u00e0 m\u00f4 h\u00ecnh c\u1ee7a v\u1ecbt. C\u00f3 ng\u01b0\u1eddi \u0103n kh\u00f4ng nhi\u1ec1u \u0111\u1ec3 gi\u1ea3m b\u00e9o nh\u01b0ng gi\u1ea3m kh\u00f4ng \u0111\u01b0\u1ee3c, nh\u01b0ng c\u00f3 ng\u01b0\u1eddi \u0103n nhi\u1ec1u nh\u01b0ng kh\u00f4ng m\u1eadp l\u00ean \u0111\u01b0\u1ee3c v\u00ec lo\u1ea1i h\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau c\u0169ng kh\u00f4ng gi\u1ed1ng nhau, di truy\u1ec1n kh\u00f4ng gi\u1ed1ng nhau. M\u1ed9t s\u1ed1 di truy\u1ec1n l\u00e0 100%, m\u1ed9t s\u1ed1 di truy\u1ec1n ch\u1ec9 l\u00e0 xu h\u01b0\u1edbng. B\u1ec7nh cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch l\u00e0 xu h\u01b0\u1edbng. B\u00e2y gi\u1edd ch\u00fang ta n\u00f3i \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh, nguy\u00ean nh\u00e2n n\u1ed9i t\u1ea1i l\u00e0 do t\u00e1c d\u1ee5ng c\u1ee7a b\u1ec7nh m\u00e3n t\u00ednh kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ee7 y\u1ebfu, ch\u1ec9 chi\u1ebfm 20%, c\u00f2n 80% l\u00e0 do nguy\u00ean nh\u00e2n b\u1ec7nh ngo\u00e0i t\u1ea1o th\u00e0nh. Cho n\u00ean c\u01a1 th\u1ec3 th\u00f4ng qua \u0111i\u1ec1u ch\u1ec9nh nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i, d\u00f9ng ph\u01b0\u01a1ng th\u1ee9c s\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m b\u1ec7nh t\u1eadt. S\u1ee9c kho\u1ebb l\u00e0 ch\u00eca kho\u00e1 n\u1eafm trong tay ch\u00fang ta. Nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 kh\u00e1i qu\u00e1t b\u1edfi 4 c\u00e2u 16 ch\u1eef sau:<\/p>\n

C\u00e2u 1: \u0103n u\u1ed1ng h\u1ee3p l\u00fd.
C\u00e2u 2: v\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c.
C\u00e2u 3: b\u1ecf thu\u1ed1c, b\u1ecf r\u01b0\u1ee3u.
C\u00e2u 4: T\u00e2m l\u00fd c\u00e2n b\u1eb1ng.<\/p>\n

N\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ee9c kho\u1ebb.<\/p>\n

1-“\u0102n u\u1ed1ng h\u1ee3p l\u00fd”.<\/p>\n

\u0102n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ee9c kho\u1ebb. V\u00ec \u0103n u\u1ed1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap cho b\u1ea1n kh\u00f4ng b\u00e9o c\u0169ng kh\u00f4ng g\u1ea7y, cholecteron kh\u00f4ng cao c\u0169ng kh\u00f4ng th\u1ea5p, m\u00e1u c\u0169ng kh\u00f4ng \u0111\u1eb7c c\u0169ng kh\u00f4ng lo\u1ea3ng. V\u1eady \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd?
G\u1ed3m 2 c\u00e2u v\u1edbi 10 ch\u1eef sau.<\/p>\n

C\u00e2u 1: g\u1ecdi l\u00e0: 1,2,3,4,5.<\/p>\n

C\u00e2u 2: g\u1ecdi l\u00e0: \u0110\u1ecf, v\u00e0ng, xanh, tr\u1eafng, \u0111en.<\/p>\n

Ph\u1ea3i nh\u1edb k\u1ef9 2 c\u00e2u 10 ch\u1eef. V\u00ec \u0111\u00f3 l\u00e0 s\u1ef1 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, h\u1ee3p khoa h\u1ecdc, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 khoa h\u1ecdc nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

a) C\u00e2u 1: 1,2,3,4,5.<\/p>\n

\u201c1\u201d l\u00e0 g\u00ec?<\/p>\n

M\u1ed7i ng\u00e0y u\u1ed1ng 1 ly s\u1eefa b\u00f2. Ng\u01b0\u1eddi Trung Qu\u1ed1c ch\u00fang ta \u0103n u\u1ed1ng c\u00f3 r\u1ea5t nhi\u1ec1u \u01b0u \u0111i\u1ec3m nh\u01b0ng thi\u1ebfu canxi. Ng\u01b0\u1eddi Trung Qu\u1ed1c c\u00f3 \u0111\u1ebfn 99% ng\u01b0\u1eddi thi\u1ebfu canxi, thi\u1ebfu canxi s\u1ee9c kho\u1ebb nh\u01b0 th\u1ebf n\u00e0o? C\u00f3 3 k\u1ebft qu\u1ea3:<\/p>\n

Th\u1ee9 1: X\u01b0\u01a1ng b\u1ecb \u0111au, ng\u01b0\u1eddi thi\u1ebfu canxi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, sinh gai, l\u00e0m cho \u0111au l\u01b0ng, \u0111au vai ,\u0111au \u0111\u00f9i, ng\u01b0\u1eddi gi\u00e0 \u0111au to\u00e0n th\u00e2n.<\/p>\n

Th\u1ee9 2: B\u1ec7nh g\u00f9 l\u01b0ng c\u00f2n g\u1ecdi l\u00e0 l\u01b0ng r\u00f9a, ng\u01b0\u1eddi c\u00e0ng gi\u00e0 c\u00e0ng l\u00f9n v\u00e0 c\u00e0ng s\u1ed1ng l\u00e2u, c\u00e0ng nh\u1ecf l\u1ea1i. Tu\u1ed5i c\u00e0ng cao ng\u01b0\u1eddi c\u00e0ng b\u00e9 \u0111i, t\u1ea1i sao v\u1eady, v\u00ec l\u01b0ng b\u1ecb c\u00f2ng \u201cl\u01b0ng r\u00f9a \u201d.<\/p>\n

Th\u1ee9 3: X\u01b0\u01a1ng d\u00f2n, khi b\u1ecb t\u00e9 ng\u00e3 x\u01b0\u01a1ng d\u1ec5 g\u00e3y. S\u1ef1 vi\u1ec7c n\u00e0y x\u1ea3y ra r\u1ea5t nhi\u1ec1u.<\/p>\n

Ch\u00fang t\u00f4i g\u1eb7p 1 b\u1ec7nh nh\u00e2n \u0111ang b\u1ecb ho, khi ho kh\u00ed qu\u1ea3n r\u1ea5t \u0111au, v\u00e0 kh\u00f4ng ho c\u0169ng \u0111au; \u00f4ng ta th\u1ea5y k\u1ef3 l\u1ea1 t\u01b0\u1edfng l\u00e0 b\u1ecb ung th\u01b0. Khi ch\u1ee5p X quang B\u00e1c s\u0129 X quang ph\u00e1t hi\u1ec7n v\u00ec ho nhi\u1ec1u qu\u00e1 n\u00ean \u00f4ng ta b\u1ecb g\u00e3y 3 r\u1ebd s\u01b0\u1eddn. Sau khi n\u1eb1m vi\u1ec7n \u00f4ng ta b\u1ecb \u0111au kh\u00f4ng d\u00e1m tr\u1edf m\u00ecnh v\u00e0 r\u1ea5t l\u00e2u kh\u00f4ng tr\u1edf m\u00ecnh \u0111\u01b0\u1ee3c. T\u00f4i gi\u00fap \u00f4ng tr\u1edf m\u00ecnh th\u00ec b\u1ecb g\u00e3y th\u00eam m\u1ed9t r\u1ebd s\u01b0\u1eddn n\u1eefa, v\u00ec to\u00e0n th\u00e2n x\u01b0\u01a1ng \u0111\u1ec1u b\u1ecb lo\u1ea3ng. Cho n\u00ean v\u00ec thi\u1ebfu canxi g\u00e2y n\u00ean 3 lo\u1ea1i b\u1ec7nh tr\u00ean.<\/p>\n

V\u1eady t\u1ea1i sao l\u1ea1i b\u1ecb thi\u1ebfu canxi? V\u00ec m\u1ed7i ng\u00e0y m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 nhu c\u1ea7u 800mg canxi, nh\u01b0ng trong vi\u1ec7c \u0103n u\u1ed1ng ch\u1ec9 c\u00f3 500mg canxi, c\u00f2n thi\u1ebfu 300mg canxi, v\u1eady l\u00e0m th\u1ebf n\u00e0o?. Trong m\u1ed9t ly s\u1eefa b\u00f2 c\u00f3 300mg canxi, nh\u01b0 v\u1eady m\u1ed7i ng\u00e0y ch\u00fang ta c\u1ea7n ph\u1ea3i u\u1ed1ng th\u00eam 1 ly s\u1eefa b\u00f2 \u0111\u1ec3 b\u1ed5 sung cho v\u1eeba \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng canxi. V\u1eady u\u1ed1ng s\u1eefa b\u00f2 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb l\u00fac n\u00e0o? T\u1eeb tu\u1ed5i n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng v\u00e0 u\u1ed1ng \u0111\u1ebfn khi n\u00e0o? C\u00e2u tr\u1ea3 l\u1eddi r\u1eb1ng: “N\u00ean u\u1ed1ng s\u1eefa su\u1ed1t \u0111\u1eddi”. Ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kho\u1ebb m\u1ea1nh, cao to, v\u00ec h\u1ecd th\u01b0\u1eddng xuy\u00ean u\u1ed1ng s\u1eefa, v\u00e0 h\u1ecd u\u1ed1ng r\u1ea5t nhi\u1ec1u. \u0110i\u1ec3n h\u00ecnh nh\u01b0 \u1edf Nh\u1eadt B\u1ea3n, n\u0103m 1937 khi x\u00e2m l\u01b0\u1ee3c Trung Qu\u1ed1c, ng\u01b0\u1eddi ta g\u1ecdi Nh\u1eadt b\u1ea3n l\u00e0 \u201cng\u01b0\u1eddi Nh\u1eadt l\u00f9n\u201d. Nh\u01b0ng b\u00e2y gi\u1edd ng\u01b0\u1eddi Nh\u1eadt kh\u00e1c l\u00fac tr\u01b0\u1edbc kh\u00e1 xa. C\u00f9ng l\u1ee9a tu\u1ed5i trung ti\u1ec3u h\u1ecdc, tr\u1ebb con Nh\u1eadt cao v\u01b0\u1ee3t tr\u1ebb con B\u1eafc Kinh, c\u00e0ng ch\u01b0a n\u00f3i \u0111\u1ebfn cao h\u01a1n tr\u1ebb con Qu\u1ea3ng \u0110\u00f4ng, tr\u1ebb con Ph\u00fac Ki\u1ebfn. T\u1ea1i sao v\u1eady? R\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1edfi v\u00ec sau khi \u0111\u1ea1i chi\u1ebfn th\u1ebf gi\u1edbi th\u1ee9 hai, ch\u00ednh ph\u1ee7 Nh\u1eadt B\u1ea3n h\u00e0ng ng\u00e0y m\u1ed7i b\u1eefa tr\u01b0a cung c\u1ea5p cho h\u1ecdc sinh trung ti\u1ec3u h\u1ecdc m\u1ed7i em m\u1ed9t ly s\u1eefa. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf th\u00f4i,\u00a0 ch\u1ec9 l\u00e0 1 ly s\u1eefa cho m\u1ed7i b\u1eefa tr\u01b0a m\u00e0 ng\u01b0\u1eddi Nh\u1eadt th\u1ebf h\u1ec7 h\u00f4m nay so v\u1edbi th\u1ebf h\u1ec7 tr\u01b0\u1edbc cao h\u01a1n, b\u00e2y gi\u1edd h\u1ecd cao v\u01b0\u1ee3t h\u01a1n ng\u01b0\u1eddi Trung Qu\u1ed1c.<\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt c\u00f3 c\u00e2u n\u00f3i: \u201c M\u1ed9t ly s\u1eefa b\u00f2 l\u00e0m ch\u1ea5n h\u01b0ng c\u1ea3 m\u1ed9t d\u00e2n t\u1ed9c.\u201d Vi\u1ec7n d\u01b0\u1ee1ng nhi Anh qu\u1ed1c \u0111\u00e3 l\u00e0m m\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u chuy\u00ean m\u00f4n. Nh\u1eefng em b\u00e9 m\u1ed3 c\u00f4i \u0103n u\u1ed1ng v\u00e0 ch\u0103m s\u00f3c gi\u1ed1ng nhau. Nh\u00f3m A m\u1ed7i ng\u00e0y u\u1ed1ng th\u00eam m\u1ed9t ly s\u1eefa v\u00e0 nh\u00f3m B kh\u00f4ng u\u1ed1ng s\u1eefa, ch\u1ec9 kh\u00e1c nhau c\u00f3 th\u1ebf th\u00f4i. K\u1ebft qu\u1ea3 \u0111\u1ebfn 15 tu\u1ed5i c\u00e1c em r\u1eddi tr\u1ea1i d\u01b0\u1ee1ng nhi \u0111\u1ec3 ti\u1ebfn h\u00e0nh \u0111\u00e0o t\u1ea1o tr\u01b0\u1edbc khi ra l\u00e0m vi\u1ec7c. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m A \u0111\u01b0\u1ee3c u\u1ed1ng s\u1eefa, c\u00e1c em cao h\u01a1n nh\u00f3m B b\u00ecnh qu\u00e2n 2,8cm, c\u00e0ng quan trong h\u01a1n l\u00e0 c\u00e1c em nh\u00f3m A da d\u1ebd m\u1ecbn m\u00e0ng h\u01a1n, m\u1eaft v\u00e0 t\u00f3c s\u00e1ng l\u00e1ng, th\u00f4ng minh h\u01a1n. Khi ng\u01b0\u1eddi ta \u0111\u1ebfn ch\u1ecdn l\u1ef1a, ng\u01b0\u1eddi ta th\u00edch em n\u00e0o th\u00ec ch\u1ecdn em \u0111\u00f3. Qua \u0111\u1ee3t l\u1ef1a chon \u0111\u1ea7u ti\u00ean,\u00a0 nh\u00ecn v\u00e0o danh s\u00e1ch th\u00ec th\u1ea5y to\u00e0n b\u1ed9 c\u00e1c em nh\u00f3m A \u0111\u01b0\u1ee3c ch\u1ecdn. Nh\u01b0 v\u1eady u\u1ed1ng s\u1eefa v\u00e0 kh\u00f4ng u\u1ed1ng s\u1eefa kh\u00f4ng gi\u1ed1ng nhau. M\u1ed9t ly s\u1eefa gi\u1ea3n \u0111\u01a1n th\u1ebf th\u00f4i nh\u01b0ng l\u00e0m cho c\u01a1 th\u1ec3 cao h\u01a1n, tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng h\u01a1n, tr\u00ed tu\u1ec7 c\u0169ng th\u00f4ng minh h\u01a1n.<\/p>\n

V\u1eady u\u1ed1ng s\u1eefa b\u00f2 v\u00e0o l\u00fac n\u00e0o th\u00ec t\u1ed1t nh\u1ea5t? “U\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7”, v\u00ec tr\u1ebb con ban ng\u00e0y kh\u00f4ng t\u0103ng chi\u1ec1u cao, k\u00edch th\u00edch t\u1ed1 t\u0103ng tr\u01b0\u1edfng ban \u0111\u00eam m\u1edbi \u0111\u01b0\u1ee3c ti\u1ebft ra, cho n\u00ean tr\u01b0\u1edbc khi ng\u1ee7 u\u1ed1ng 1 ly s\u1eefa, cho th\u00eam 1 vi\u00ean vitamin C v\u00e0 m\u1ed9t vi\u00ean vitamin B, em b\u00e9 n\u00e0y kh\u00f4ng nh\u1eefng s\u1ebd l\u1edbn v\u1ec1 chi\u1ec1u cao, t\u0103ng tr\u1ecdng… m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ec7nh c\u1ea3m, b\u1ec7nh vi\u00eam ph\u1ed5i, b\u1ec7nh s\u1ed1t v.v… M\u1ed9t ly s\u1eefa b\u00f2 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam vitamin B, C gi\u00e1 1 t\u1ec7 l\u00e0 \u0111\u1ee7. Nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi Trung Qu\u1ed1c h\u1ec5 u\u1ed1ng s\u1eefa b\u00f2 l\u00e0 b\u1ecb ti\u00eau ch\u1ea3y, v\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u00e2y? Chuy\u1ec3n sang u\u1ed1ng s\u1eefa chua c\u0169ng \u0111\u01b0\u1ee3c. N\u00eau kh\u00f4ng th\u00edch u\u1ed1ng s\u1eefa chua xin m\u1eddi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh, nh\u01b0ng ph\u1ea3i u\u1ed1ng hai ly s\u1eefa \u0111\u1eadu n\u00e0nh v\u00ec canxi c\u00f3 trong s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ec9 b\u1eb1ng \u00bd trong s\u1eefa b\u00f2. V\u00e2ng, nh\u01b0ng n\u1ebfu anh kh\u00f4ng u\u1ed1ng s\u1eefa b\u00f2, kh\u00f4ng u\u1ed1ng s\u1eefa chua v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng kh\u00f4ng mu\u1ed1n u\u1ed1ng… th\u00ec l\u00e0m th\u1ebf n\u00e0o? R\u1ea5t \u0111\u01a1n gi\u1ea3n, anh s\u1ebd… ch\u1edd ch\u1ebft! T\u1ea1i sao v\u1eady? V\u00ec s\u1ee9c kho\u1ebb l\u00e0 vi\u1ec7c c\u1ee7a anh. Tr\u01b0\u1edbc s\u1ee9c kho\u1ebb m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u00ecnh \u0111\u1eb3ng, anh m\u00e2u thu\u1ea9n v\u1edbi quy lu\u1eadt c\u1ee7a s\u1ee9c kho\u1ebb, th\u00ec anh ph\u1ea3i ch\u1ea5p nh\u1eadn s\u1ef1 b\u1ec7nh t\u1eadt v\u00e0 \u1ed1m \u0111au th\u00f4i.<\/p>\n

\u201c2\u201d l\u00e0 g\u00ec?<\/p>\n

L\u00e0 250gr \u0111\u1ebfn 350gr h\u1ee3p ch\u1ea5t cacbon t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 600gr \u0111\u1ebfn 800gr c\u01a1m. 600gr \u2013 800gr c\u01a1m n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 con s\u1ed1 c\u1ed1 \u0111\u1ecbnh. V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ebb, \u0111\u00f3 l\u00e0 nh\u1eefng c\u00f4ng nh\u00e2n l\u00e0m vi\u1ec7c qu\u00e1 n\u1eb7ng, khi \u0103n l\u01b0\u1ee3ng c\u01a1m c\u1ea7n 700 \u2013 800gr; c\u00f2n ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nh\u1eb9 d\u00f9ng 200gr, 500gr- 600gr c\u0169ng \u0111\u01b0\u1ee3c. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng c\u01a1m c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, \u0111\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t. B\u00e2y gi\u1edd c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m b\u00e9o, cao gi\u1ea3m b\u00e9o, kem gi\u1ea3m b\u00e9o, tr\u00e0 gi\u1ea3m b\u00e9o v.v… Tr\u00ean th\u1ef1c t\u1ebf ch\u00fang ta kh\u00f4ng n\u00ean d\u00f9ng nh\u1eefng th\u1ee9 gi\u1ea3m b\u00e9o n\u00e0y, m\u00e0 ch\u1ec9 n\u00ean \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng l\u01b0\u1ee3ng c\u01a1m \u0103n. C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n; m\u1ed9t ca s\u0129 ng\u01b0\u1eddi \u00dd n\u1eb7ng 151kg, b\u00e1c s\u0129 y\u00eau c\u1ea7u anh ta gi\u1ea3m b\u00e9o 90kg, l\u00e0m th\u1ebf n\u00e0o? Ch\u1ee7 y\u1ebfu d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh c\u01a1m \u0103n h\u00e0ng ng\u00e0y. Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1eefa cho m\u1ed9t b\u1ec7nh nh\u00e2n cao 1,49m, tr\u1ecdng l\u01b0\u1ee3ng 90kg c\u0169ng d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean. M\u1ed7i ng\u00e0y \u0103n 300gr, ri\u00eang th\u00e1ng \u0111\u1ea7u m\u1ed7i ng\u00e0y \u0103n 500gr, k\u1ebft qu\u1ea3 th\u1ec3 tr\u1ecdng gi\u1ea3m 33kg trong m\u1ed9t n\u0103m.<\/p>\n

G\u1ea7n \u0111\u00e2y c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o r\u1ea5t khoa h\u1ecdc, r\u1ea5t thu\u1eadn ti\u1ec7n. \u0110\u00f3 l\u00e0 tr\u01b0\u1edbc khi \u0103n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc canh, s\u1ee9c kho\u1ebb v\u1eabn t\u1ed1t m\u00e0 kh\u00f4ng b\u1ecb b\u00e9o ph\u00ec. Ng\u01b0\u1eddi Qu\u1ea3ng \u0110\u00f4ng l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh cho ph\u01b0\u01a1ng ph\u00e1p tr\u00ean. Ng\u01b0\u1eddi Qu\u1ea3ng \u0110\u00f4ng r\u1ea5t th\u00edch u\u1ed1ng canh tr\u01b0\u1edbc khi \u0103n. Khi u\u1ed1ng canh th\u00ec th\u1ea7n kinh ph\u1ea3n x\u1ea1 \u0111\u1ebfn v\u00f5 n\u00e3o, trung khu c\u1ee7a v\u00f5 n\u00e3o s\u1ebd b\u1ecb \u1ee9c ch\u1ebf khi u\u1ed1ng canh, v\u00ec v\u1eady l\u01b0\u1ee3ng th\u1ee9c \u0103n s\u1ebd gi\u1ea3m \u0111i 1\/3 v\u00e0 \u0103n \u00edt l\u1ea1i. N\u1ebfu kh\u00f4ng c\u00f3 canh th\u00ec b\u1ea1n n\u00ean t\u1ef1 ch\u1ebf rau pha v\u1edbi n\u01b0\u1edbc s\u00f4i l\u00e0m m\u1ed9t t\u00f4 canh tr\u01b0\u1edbc khi \u0103n v\u00e0 nh\u01b0 v\u1eady s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c mu\u1ed1n \u0103n. Ng\u01b0\u1eddi ph\u01b0\u01a1ng b\u1eafc Trung Qu\u1ed1c th\u00ec h\u1ecd l\u00e0m ng\u01b0\u1ee3c l\u1ea1i, t\u1ee9c l\u00e0\u00a0 sau khi k\u1ebft th\u00fac bu\u1ed5i \u0103n, h\u1ecd u\u1ed1ng r\u1ea5t nhi\u1ec1u canh n\u00ean c\u00e0ng u\u1ed1ng c\u00e0ng b\u00e9o. \u0102n u\u1ed1ng nh\u01b0 th\u1ebf l\u00e0 sai, t\u1ea1i sao v\u1eady? B\u1edfi v\u00ec sau khi \u0111\u00e3 \u0103n no l\u1ea1i c\u00f2n u\u1ed1ng th\u00eam canh v\u00e0 l\u00e0m cho d\u1ea1 d\u1ea1y c\u00e0ng ph\u00ecnh to h\u01a1n ch\u1ee9a c\u00e0ng nhi\u1ec1u canh, rau n\u00ean sau khi \u0103n, u\u1ed1ng c\u00e0ng nhi\u1ec1u c\u00e0ng m\u1eadp; ng\u01b0\u1ee3c l\u1ea1i, n\u00ean u\u1ed1ng canh tr\u01b0\u1edbc khi \u0103n ng\u01b0\u1eddi s\u1ebd kho\u1ebb m\u1ea1nh v\u00e0 g\u1ecdn g\u00e0ng h\u01a1n. N\u00ean nh\u1edb m\u1ed9t c\u00e2u: “N\u1ebfu ng\u01b0\u1eddi g\u1ea7y mu\u1ed1n b\u00e9o th\u00ec u\u1ed1ng canh sau khi \u0103n, v\u00e0 ng\u01b0\u1eddi b\u00e9o mu\u1ed1n g\u1ea7y th\u00ec u\u1ed1ng canh tr\u01b0\u1edbc khi \u0103n”.<\/p>\n

\u201c3\u201d l\u00e0 g\u00ec?<\/p>\n

L\u00e0 3 ph\u1ea7n h\u00e0m l\u01b0\u1ee3ng protein cao c\u1ea5p. Ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 ch\u1ec9 \u0103n chay, c\u0169ng kh\u00f4ng n\u00ean \u0103n to\u00e0n l\u00e0 th\u1ecbt , l\u01b0\u1ee3ng protein kh\u00f4ng th\u1ec3 qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng th\u1ec3 qu\u00e1 \u00edt, ch\u1ec9 n\u00ean 3 \u2013 4 ph\u1ea7n l\u00e0 \u0111\u1ee7. M\u1ed9t ph\u1ea7n l\u00e0 m\u1ed9t l\u1ea1ng th\u1ecbt n\u1ea1c ho\u1eb7c 1 qu\u1ea3 tr\u1ee9ng, ho\u00e0 200gr \u0111\u1eadu ph\u1ee5, ho\u1eb7c 200gr t\u00f4m, c\u00e1, ho\u1eb7c 200gr g\u00e0, v\u1ecbt ho\u1eb7c 50gr \u0111\u1eadu n\u00e0nh, m\u1ed9t ng\u00e0y 3 ph\u1ea7n. Th\u00ed d\u1ee5 n\u00f3i s\u00e1ng n\u00e0y t\u00f4i \u0103n b\u00e1nh bao tr\u1ee9ng, bu\u1ed5i tr\u01b0a t\u00f4i \u0103n m\u1ed9t l\u00e1t n\u1ea1c kh\u1ed5 qua, bu\u1ed5i t\u1ed1i t\u00f4i \u0103n 200gr \u0111\u1eadu ph\u1ee5 ho\u1eb7c 200gr c\u00e1. Nh\u01b0 v\u1eady m\u1ed9t ng\u00e0y \u0103n 3 \u2013 4 ph\u1ea7n protein kh\u00f4ng nhi\u1ec1u c\u0169ng kh\u00f4ng \u00edt. L\u01b0\u1ee3ng protein qu\u00e1 nhi\u1ec1u th\u00ec c\u00e1i ch\u1ebft \u0111\u1ebfn c\u00e0ng s\u1edbm, t\u1ea1i sao v\u1eady? V\u00ec r\u1ea5t nhi\u1ec1u axit amin t\u1eeb n\u01b0\u1edbc ti\u1ec3u th\u1ea3i ra ngo\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1ee1ng \u0111\u1ebfn th\u1eadn.<\/p>\n

V\u1eady ch\u1ea5t \u0111\u1ea1m n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t. Ch\u1ea5t \u0111\u1ea1m c\u00e1 l\u00e0 t\u1ed1t nh\u1ea5t, \u0103n c\u00e1 c\u00e0ng nhi\u1ec1u s\u1ebd gi\u00fap cho \u0111\u1ed9ng m\u1ea1ch kh\u00f4ng b\u1ecb x\u01a1 c\u1ee9ng, b\u1ec7nh huy\u1ebft \u00e1p c\u00e0ng \u00edt. \u0110\u1ea1m th\u1ef1c v\u1eadt n\u00e0o t\u1ed1t nh\u1ea5t? \u0110\u1eadu n\u00e0nh c\u00f3 \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1ed1t nh\u1ea5t. \u0110\u1ea1m \u0111\u1eadu n\u00e0nh kh\u00f4ng nh\u1eefng l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb, v\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef th\u00ec n\u00f3 r\u1ea5t t\u1ed1t v\u00ec n\u00f3 l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh. Ph\u1ee5 n\u1eef Trung Qu\u1ed1c tr\u01b0\u1edbc 50 tu\u1ed5i r\u1ea5t kho\u1ebb m\u1ea1nh, sau 50 tu\u1ed5i s\u1ee9c kho\u1ebb gi\u1ea3m xu\u1ed1ng, t\u1ea1i sao? V\u00ec c\u00f3 b\u1ec7nh th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, ph\u1ee5 n\u1eef \u1edf th\u1eddi k\u1ef3 n\u00e0y huy\u1ebft \u00e1p th\u01b0\u1eddng l\u00ean xu\u1ed1ng b\u1ea5t th\u01b0\u1eddng, kh\u00f4ng \u1ed5n \u0111\u1ecbnh hay h\u1ed3i h\u1ed9p, ra m\u1ed3 h\u00f4i, t\u00ednh kh\u00ed kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Ph\u1ee5 n\u1eef \u1edf n\u01b0\u1edbc ngo\u00e0i h\u1ecd kh\u00f4ng nh\u01b0 v\u1eady. R\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef n\u01b0\u1edbc ngo\u00e0i 70 \u2013 80 tu\u1ed5i, sau khi l\u00e1i xe h\u1ecd c\u00f2n \u0111i b\u01a1i. Ph\u1ee5 n\u1eef Trung Qu\u1ed1c tr\u01b0\u1edbc 50 tu\u1ed5i c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, nh\u01b0ng sau 50 tu\u1ed5i th\u00ec l\u1ea1i b\u00e9o ra, huy\u1ebft \u00e1p cao r\u1ed3i b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng v\u00e0 r\u1ea5t nhanh ch\u00f3ng tr\u1edf th\u00e0nh gi\u00e0. V\u00ec ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung k\u00edch t\u1ed1 n\u1eef, ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u trong \u0111\u1eadu ph\u1ee5.<\/p>\n

\u201c4\u201d l\u00e0 g\u00ec?<\/p>\n

Nh\u1edb 4 c\u00e2u \u201cc\u00f3 t\u00ednh, c\u00f3 th\u00f4, ng\u1ecdt, nh\u1ea1t\u201d ho\u1eb7c \u201c\u0103n 3,4,5 b\u1eefa, nh\u01b0ng kh\u00f4ng n\u00ean \u0103n \u0111\u1ea7y b\u1ee5ng, ch\u1ec9 n\u00ean no kho\u1ea3ng 7\/10. M\u1ed9t tu\u1ea7n \u0103n 3-4 l\u1ea7n l\u01b0\u01a1ng th\u1ef1c th\u00f4 nh\u01b0 l\u00e0: ng\u00f4, khoai, b\u1eafp, s\u1eafn. L\u01b0\u01a1ng th\u1ef1c th\u00f4 v\u00e0 tinh n\u00ean \u0103n xen k\u1ebd. 3, 4, 5 b\u1eefa l\u00e0 ch\u1ec9 s\u1ed1 l\u1ea7n \u0103n trong ng\u00e0y, t\u00f4i mu\u1ed1n nh\u1ea5n m\u1ea1nh l\u00e0 7-8 ph\u1ea7n khi \u0111\u1ea7y b\u1ee5ng. Xin m\u1ecdi ng\u01b0\u1eddi b\u1ea5t k\u1ec3 l\u00e0 l\u00fac n\u00e0o h\u00e3y nh\u1edb cho m\u1ed9t \u0111i\u1ec1u \u201cH\u00c3Y \u0102N NH\u1ea4T \u0110\u1ecaNH, CH\u1ec8 \u0102N 7-8 PH\u1ea6N NO\u201d NH\u1eda \u0110\u01af\u1ee2C C\u00c2U N\u00c0Y L\u00c0 K\u00c9O D\u00c0I TU\u1ed4I TH\u1ecc, C\u00c2U N\u00c0Y L\u00c0 V\u00d4 C\u00d9NG QUAN TR\u1eccNG. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 l\u00e0m th\u00ed nghi\u1ec7m: 100 con kh\u1ec9 \u0103n th\u1eadt no, 100 con kh\u1ec9 kh\u00e1c cho \u0103n 7-8 ph\u1ea7n no. K\u1ebft qu\u1ea3 10 n\u0103m, nh\u00f3m kh\u1ec9 \u0111\u01b0\u1ee3c \u0103n no c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng l\u00e0 b\u00e9o l\u00ean, gan nhi\u1ec5m m\u1ee1, b\u1ec7nh tim m\u1ea1ch nhi\u1ec1u, cao huy\u1ebft \u00e1p nhi\u1ec1u, ch\u1ebft 50% . Nh\u00f3m \u0103n 7-8 ph\u1ea7n no c\u01a1 th\u1ec3 kh\u00f4ng b\u00e9o, m\u1ea1nh kho\u1ebb, th\u1ea7n kinh kho\u1ebb, ch\u1ebft 12%. V\u00e0 cho m\u00e3i \u0111\u1ebfn b\u00e2y gi\u1edd, l\u01b0\u1ee3ng kh\u1ec9 s\u1ed1ng l\u00e2u v\u1eabn l\u00e0 l\u01b0\u1ee3ng kh\u1ec9 ch\u1ec9 \u0103n 7-8 ph\u1ea7n no.<\/p>\n

\u0102n no 7-8 ph\u1ea7n s\u1ef1 th\u1ef1c r\u1ea5t quan tr\u1ecdng. M\u1ed9t chuy\u00ean gia n\u1ed5i ti\u1ebfng ng\u01b0\u1eddi M\u1ef9, \u00f4ng n\u00e0y vi\u1ebft r\u1ea5t nhi\u1ec1u s\u00e1ch \u0111\u00e3 t\u1eebng sang Trung Qu\u1ed1c d\u1ea1y h\u1ecdc, c\u00f3 m\u1ed9t l\u1ea7n sau khi gi\u1ea3ng b\u00e0i xong, \u00f4ng n\u00f3i. Th\u1ebf k\u1ef7 21 s\u1eafp \u0111\u1ebfn r\u1ed3i, ch\u00fac m\u1ecdi ng\u01b0\u1eddi m\u1ea1nh kho\u1ebb, t\u00f4i g\u1eedi \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi hai c\u00e2u n\u00f3i c\u00f3 gi\u00e1 tr\u1ecb t\u1ed1t nh\u01b0 thu\u1ed1c v\u1eady. TH\u1ee8 NH\u1ea4T: \u0102N 7-8 PH\u1ea6N NO, \u00fd n\u00f3i khi anh r\u1eddi kh\u1ecfi b\u00e0n \u0103n b\u1ee5ng v\u1eabn th\u1ea5y \u0111\u00f3i, c\u00f2n nh\u01b0 mu\u1ed1n \u0103n th\u00eam… h\u00e3y m\u1ea1nh d\u1ea1ng r\u1eddi kh\u1ecfi b\u00e0n \u0103n, \u0111\u00f3 l\u00e0 7-8 ph\u1ea7n no. TH\u1ee8 HAI: L\u00caN L\u1ea6U \u0110I B\u1ed8, \u00fd n\u00f3i b\u00ecnh th\u01b0\u1eddng anh \u0111i b\u1ed9 ra b\u00ean ngo\u00e0i, khi l\u00ean l\u1ea7u kh\u00f4ng n\u00ean \u0111i thang m\u00e1y m\u00e0 c\u0169ng \u0111i b\u1ed9 l\u00ean. \u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. Tr\u00ean th\u1ef1c t\u1ebf v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap cho ta ph\u00f2ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n

\u201c5\u201d l\u00e0 g\u00ec?<\/p>\n

\u0110\u00f3 l\u00e0 500gr rau v\u00e0 tr\u00e1i c\u00e2y. C\u00e1i \u0111au kh\u1ed5 l\u1edbn nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi l\u00e0 ung th\u01b0, ung th\u01b0 giai \u0111o\u1ea1n cu\u1ed1i. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh ung th\u01b0. Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0 t\u1ed1t nh\u1ea5t l\u00e0 “d\u00f9ng rau t\u01b0\u01a1i v\u00e0 tr\u00e1i c\u00e2y”. T\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a rau t\u01b0\u01a1i v\u00e0 tr\u00e1i c\u00e2y s\u1ebd l\u00e0m gi\u1ea3m tr\u00ean \u00bd b\u1ec7nh ung th\u01b0. \u1ede H\u00e0 Nam c\u00f3 huy\u1ec7n L\u00e2m, l\u00e0 n\u01a1i ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Sau n\u00e0y trong kh\u1ea9u ph\u1ea7n \u0103n, h\u1ecd \u0111\u01b0\u1ee3c b\u1ed5 sung 1 s\u1ed1 rau t\u01b0\u01a1i v\u00e0 tr\u00e1i c\u00e2y th\u00ec b\u1ec7nh ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 gi\u1ea3m \u0111i r\u00f5 r\u1ec7t. Cho n\u00ean 500gr rau t\u01b0\u01a1i v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1ng \u1ee9ng v\u1edbi 400gr rau t\u01b0\u01a1i v\u00e0 100gr tr\u00e1i c\u00e2y. \u0102n th\u01b0\u1eddng xuy\u00ean nh\u01b0 v\u1eady ph\u00f2ng b\u1ec7nh ung th\u01b0 t\u1ed1t nh\u1ea5t.<\/p>\n

\u00a0b) C\u00e2u 2: \u0110\u1ecf, V\u00e0ng, Xanh, Tr\u1eafng, \u0110en.<\/p>\n

\u00a0\u201c\u0110\u1ece\u201d l\u00e0 g\u00ec?<\/p>\n

\u00a0\u0110\u1ecf l\u00e0 m\u1ed9t ng\u00e0y \u0103n m\u1ed9t tr\u00e1i c\u00e0 chua, t\u00f4i th\u1ea5y ng\u1ed3i \u1edf \u0111\u00e2y nam nhi\u1ec1u h\u01a1n n\u1eef, xin nh\u1eafc nh\u1ee1 c\u00e1c b\u1ea1n nam l\u00e0 m\u1ed9t ng\u00e0y n\u00ean \u0103n m\u1ed9t tr\u00e1i c\u00e0 chua, th\u00ec u x\u01a1 ti\u1ec1n li\u1ec7t tuy\u1ebfn s\u1ebd gi\u1ea3m 45%, \u0103n c\u00e0 chua ch\u00edn c\u00e0ng t\u1ed1t, v\u00ec c\u00e0 chua ch\u00edn c\u00f3 ch\u1ea5t ho\u00e0 tan \u0111\u01b0\u1ee3c m\u1ee1. Th\u1ee9 hai l\u00e0 n\u1ebfu ng\u01b0\u1eddi kho\u1ebb m\u1ea1nh u\u1ed1ng 1 \u00edt r\u01b0\u1ee3u nho ho\u1eb7c m\u1ed9t \u00edt r\u01b0\u1ee3u g\u1ea1o c\u0169ng c\u00f3 th\u1ec3 ph\u00f2ng b\u1ec7nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. U\u1ed1ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 50 \u2013 100cc r\u01b0\u1ee3u, nh\u01b0ng nh\u1edb r\u1eb1ng kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng nhi\u1ec1u, u\u1ed1ng ch\u00fat \u00edt r\u01b0\u1ee3u l\u00e0 b\u1ea1n c\u1ee7a s\u1ee9c kho\u1ebb, c\u00f2n u\u1ed1ng nhi\u1ec1u s\u1ebd l\u00e0 t\u1ed9i ph\u1ea1m. C\u00f3 m\u1ed9t th\u1ed1ng k\u00ea, 50% t\u1ed9i ph\u1ea1m trong nh\u00e0 t\u00f9, th\u00ec c\u00f3 40% s\u1ef1 c\u1ed1 giao th\u00f4ng do r\u01b0\u1ee3u, 10% ng\u01b0\u1eddi c\u00f3 li\u00ean quan t\u1edbi t\u1ec7 n\u1ea1n x\u00e3 h\u1ed9i. R\u01b0\u1ee3u l\u00e0 t\u1ed9i ph\u1ea1m,\u00a0 nh\u01b0ng ta c\u00f3 th\u1ec3 u\u1ed1ng \u00edt. Kh\u1ea9u hi\u1ec7u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi: \u201cR\u01b0\u1ee3u c\u00e0ng \u00edt c\u00e0ng t\u1ed1t\u201d. N\u1ebfu ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ec7nh, gan kh\u00f4ng b\u1ecb nhi\u1ec5m m\u1ee1, kh\u00f4ng c\u00f3 b\u1ec7nh huy\u1ebft \u00e1p c\u00f3 th\u1ec3 u\u1ed1ng ch\u00fat r\u01b0\u1ee3u nho v\u00e0 m\u1ed7i ng\u00e0y \u0103n m\u1ed9t tr\u00e1i c\u00e0 chua. \u1edat \u0111\u1ecf l\u00e0 r\u1ea5t t\u1ed1t, nh\u01b0ng nh\u1edb k\u1ef9 t\u1eedu l\u01b0\u1ee3ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 50 \u2013 100cc.<\/p>\n

\u201cV\u00c0NG\u201d l\u00e0 g\u00ec?<\/p>\n

\u0102n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c nh\u01b0 v\u1eeba n\u00f3i tr\u00ean th\u01b0\u1eddng thi\u1ebfu canxi v\u00e0 vitamin A. Thi\u1ebfu canxi v\u00e0 vitamin A c\u00f3 bi\u1ec3u hi\u1ec7n g\u00ec? Tr\u1ebb con d\u1ec5 b\u1ecb c\u1ea3m, s\u1ed1t, trung ni\u00ean b\u1ecb b\u1ec7nh u, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, ng\u01b0\u1eddi gi\u00e0 b\u1ecb hoa m\u1eaft, th\u1ecb l\u1ef1c k\u00e9m nh\u00ecn kh\u00f4ng r\u00f5. B\u1ed5 sung vitamin A l\u00e0m cho tr\u1ebb em t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng b\u1ecb hoa m\u1eaft, v\u00f5ng m\u1ea1c t\u1ed1t. Vitamin A \u1edf \u0111\u00e2u c\u00f3 nhi\u1ec1u? Trong c\u00e0 r\u1ed1t, d\u01b0a h\u1ea5u, b\u00ed \u0111\u1ecf, ng\u00f4 v\u00e0ng, \u1edbt \u0111\u1ecf. N\u00f3i c\u00e1ch kh\u00e1c trong c\u00e1c lo\u1ea1i rau qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 v\u00e0ng c\u00f3 nhi\u1ec1u vitamin A.<\/p>\n

\u201cXANH\u201d l\u00e0 g\u00ec?<\/p>\n

Trong th\u1ee9c u\u1ed1ng, n\u01b0\u1edbc tr\u00e0 xanh l\u00e0 t\u1ed1t nh\u1ea5t, v\u00ec trong n\u01b0\u1edbc l\u00e1 tr\u00e0 xanh c\u00f3 ch\u1ea5t kh\u00e1ng \u0111\u01b0\u1ee3c v\u1eadt c\u00f3 g\u1ed1c oxi t\u1ef1 do, l\u00e0m gi\u1ea3m s\u1ef1 l\u00e3o ho\u00e1. Cho n\u00ean c\u00e0ng u\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh c\u00e0ng th\u1ecd l\u00e2u, gi\u1ea3m x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m kh\u1ed1i u trong c\u01a1 th\u1ec3.<\/p>\n

\u201cTR\u1eaeNG\u201d l\u00e0 g\u00ec?<\/p>\n

\u00a0B\u1ed9t y\u1ebfn m\u1ea1ch, s\u1ee3i y\u1ebfn m\u1ea1ch. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c r\u1ea5t t\u1ed1t. H\u00e0ng ng\u00e0y m\u1ed7i b\u1eefa s\u00e1ng \u0103n b\u00e1nh bao y\u1ebfn m\u1ea1ch ho\u1eb7c m\u1ed9t ch\u00e9n ch\u00e1o y\u1ebfn m\u1ea1ch r\u1ea5t t\u1ed1t. B\u00e2y gi\u1edd \u1edf B\u1eafc Kinh c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1n b\u1ed9, nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh, m\u1ed7i bu\u1ed5i s\u00e1ng h\u1ecd th\u01b0\u1eddng d\u00f9ng ch\u00e1o y\u1ebfn m\u1ea1ch. D\u00f9ng m\u1ed9t l\u1ea1ng y\u1ebfn m\u1ea1ch cho n\u01b0\u1edbc s\u00f4i v\u00e0o n\u1ea5u ch\u00e1o r\u1ea5t d\u1ec5 d\u00e0ng m\u00e0 l\u1ea1i r\u1ebd ti\u1ec1n. B\u1ea1n \u0103n s\u00e1ng m\u1ed9t l\u1ea1ng ch\u00e1o y\u1ebfn m\u1ea1ch th\u00ec kh\u1ecfi ph\u1ea3i \u0103n m\u1ed9t l\u1ea1ng b\u00e1nh bao 3 h\u00e0o, m\u1ed9t l\u1ea1ng y\u1ebfn m\u1ea1ch 4 h\u00e0o, v\u1eady l\u00e0 \u0111\u1eaft th\u00eam 1 h\u00e0o, m\u1ed9t th\u00e1ng \u0111\u1eafc th\u00eam 3 t\u1ec7. Vi\u00ean thu\u1ed1c gi\u1ea3m m\u1ee1 c\u00f3 th\u1ec3 u\u1ed1ng trong m\u1ed9t th\u00e1ng. Nh\u01b0 v\u1eady \u0103n ch\u00e1o y\u1ebfn m\u1ea1ch trong m\u1ed9t th\u00e1ng c\u00f2n \u00edt ti\u1ec1n h\u01a1n u\u1ed1ng thu\u1ed1c m\u00e0 hi\u1ec7u qu\u1ea3 l\u1ea1i t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0103n ch\u00e1o y\u1ebfn m\u1ea1ch s\u1ebd l\u00e0m gi\u1ea3m cholecteron, gi\u1ea3m m\u1ee1 trong gan v\u00e0 gi\u1ea3m b\u00e9o r\u1ea5t t\u1ed1t. \u0110\u1eb7c bi\u1ec7t v\u1edbi ch\u00e1o y\u1ebfn m\u1ea1ch nhu\u1eadn tr\u00e0ng r\u1ea5t t\u1ed1t v\u1edbi ng\u01b0\u1eddi gi\u00e0. Nh\u01b0ng hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u h\u00e0ng gi\u1ea3, thu\u1ed1c u\u1ed1ng c\u00f3 thu\u1ed1c gi\u1ea3, ng\u01b0\u1eddi c\u0169ng c\u00f3 ng\u01b0\u1eddi gi\u1ea3, v\u0103n b\u1eb1ng c\u0169ng c\u00f3 v\u0103n b\u1eb1ng gi\u1ea3, y\u1ebfn m\u1ea1ch c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfn m\u1ea1ch gi\u1ea3. Y\u1ebfn m\u1ea1ch th\u1eadt c\u00f3 m\u00e1c \u201cy\u1ebfn m\u1ea1ch th\u1ebf tr\u00e0ng\u201d l\u00e0 lo\u1ea1i y\u1ebfn m\u1ea1ch t\u1ed1t nh\u1ea5t \u0111\u01b0\u1ee3c ch\u1ecdn ra t\u1eeb 900 lo\u00e0i y\u1ebfn m\u1ea1ch c\u1ee7a Trung Qu\u1ed1c.<\/p>\n

\u201c\u0110EN\u201d l\u00e0 g\u00ec?<\/p>\n

\u0110en l\u00e0 m\u1ed9c nh\u0129 \u0111en. M\u1ed9c nh\u0129 \u0111en l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u. \u0102n m\u1ed9c nh\u0129 \u0111en s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh huy\u1ebft \u00e1p, b\u1ec7nh t\u1eafc m\u1ea1ch m\u00e1u n\u00e3o. B\u00e2y gi\u1edd c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0 b\u1ecb b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb, k\u1ef3 th\u1ef1c… b\u1ecb m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u00e1n th\u00e2n b\u1ea5t to\u1ea1i c\u00f3 g\u00ec sai kh\u00e1c? B\u00e1n th\u00e2n b\u1ea5t to\u1ea1i l\u00e0 do m\u1ed9t m\u1ea1ch m\u00e1u l\u1edbn b\u1ecb ngh\u1ebdn \u0111\u1ed9t ng\u1ed9t, b\u1ecb v\u1ee1 l\u00e0m xu\u1ea5t huy\u1ebft n\u00e3o. C\u00f2n b\u1ec7nh m\u1ea5t tr\u00ed l\u00e0 do m\u1ed9t vi huy\u1ebft qu\u1ea3n b\u1ecb ngh\u1ebdn d\u1ea7n d\u1ea7n l\u00e0m cho b\u1ed9 nh\u1edb c\u1ee7a n\u00e3o kh\u00f4ng c\u00f2n n\u1eefa, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 do m\u00e1u c\u00f3 \u0111\u1ed9 nh\u1edbt qu\u00e1 cao t\u1ea1o th\u00e0nh. \u0102n m\u1ed9c nh\u0129 \u0111en m\u1ed7i ng\u00e0y t\u1eeb 5-10gr, \u0103n t\u1eeb 50 \u2013 100 ng\u00e0y, m\u1ed9t ng\u00e0y \u0103n m\u1ed9t l\u1ea7n d\u01b0\u1edbi h\u00ecnh th\u1ee9c \u0103n canh ho\u1eb7c \u0103n rau \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n

L\u00e0m sao l\u1ea1i ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9c nh\u0129 \u0111en t\u1ed1t? C\u00f3 m\u1ed9t b\u00e1c s\u0129 ng\u01b0\u1eddi M\u1ef9 v\u00f4 t\u00ecnh ph\u00e1t hi\u1ec7n khi kh\u00e1m cho m\u1ed9t b\u1ec7nh nh\u00e2n ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Hoa.<\/p>\n

– B\u00e1c s\u0129 h\u1ecfi: \u201c\u00f4ng l\u00e0m th\u1ebf n\u00e0o? C\u00f3 ph\u1ea3i \u00f4ng u\u1ed1ng nhi\u1ec1u thu\u1ed1c?\u201d<\/p>\n

– B\u1ec7nh nh\u00e2n tr\u1ea3 l\u1eddi: \u201ckh\u00f4ng!\u201d.<\/p>\n

– B\u00e1c s\u0129 n\u00f3i: “nh\u01b0ng \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u gi\u1ea3m r\u1ea5t r\u00f5, ch\u1eafc ch\u1eafn \u00f4ng u\u1ed1ng nhi\u1ec1u thu\u1ed1c”?<\/p>\n

– B\u1ec7nh nh\u00e2n tr\u1ea3 l\u1eddi: \u201ckh\u00f4ng, t\u00f4i kh\u00f4ng u\u1ed1ng thu\u1ed1c g\u00ec c\u1ea3!.\u201d<\/p>\n

– B\u00e1c s\u0129 l\u1ea5y l\u00e0m l\u1ea1 v\u00e0 h\u1ecfi: \u201cg\u1ea7n \u0111\u00e2y \u00f4ng c\u00f3 \u0103n g\u00ec?\u201d<\/p>\n

– B\u1ec7nh nh\u00e2n n\u00f3i: \u201ct\u1ed1i h\u00f4m tr\u01b0\u1edbc t\u00f4i c\u00f3 \u0111\u1ebfn ph\u1ed1 ng\u01b0\u1edbi Hoa \u0103n m\u1ed9t b\u1eefa \u0103n do ng\u01b0\u1eddi Trung Qu\u1ed1c n\u1ea5u, v\u00e0 t\u00f4i \u0103n th\u1ecbt n\u1ea1c, \u0103n tr\u1ee9ng v\u00e0 \u0103n m\u1ed9c nh\u0129 \u0111en\u201d.<\/p>\n

B\u00e1c s\u0129 ngh\u0129 r\u1eb1ng th\u1ecbt n\u1ea1c v\u00e0 tr\u1ee9ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, s\u1ee3 r\u1eb1ng ng\u01b0\u1eddi Trung Qu\u1ed1c r\u1ea5t th\u00edch \u0103n m\u00f3n \u0103n l\u1ea1 v\u00e0 \u00f4ng ta \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 th\u1ee9 rau l\u1ea1 n\u00e0y. \u00d4ng \u0111\u00e3 ph\u00e1t hi\u1ec7n m\u1ed9c nh\u0129 \u0111en c\u1ee7a Trung Qu\u1ed1c l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u.<\/p>\n

Sau b\u00e0i ph\u00e1t bi\u1ec3u k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng \u1edf \u0110\u00e0i Loan, H\u01b0\u01a1ng C\u1ea3ng, nhi\u1ec1u n\u01a1i \u0111\u1ec1u \u1ee9ng d\u1ee5ng bi\u1ec7n ph\u00e1p n\u00e0y. Sau \u0111\u00f3 trung t\u00e2m tim ph\u1ed5i c\u1ee7a ch\u00fang t\u00f4i \u1edf B\u1eafc Kinh chuy\u00ean nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed9c nh\u0129 \u0111en. C\u00f3 m\u1ed9t l\u1ea7n t\u00f4i kh\u00e1m b\u1ec7nh cho m\u1ed9t gi\u00e1m \u0111\u1ed1c x\u00ed nghi\u1ec7p \u1edf \u0110\u00e0i Loan, \u00f4ng n\u00e0y r\u1ea5t gi\u00e0u v\u00e0 b\u1ecb b\u1ec7nh tim m\u1ea1ch; m\u00e1u b\u1ecb ngh\u1ebdn trong huy\u1ebft qu\u1ea3n c\u1ea7n ph\u1ea3i sang M\u1ef9 \u0111\u1ec3 l\u00e0m ph\u1ea9u thu\u1eadt c\u1ea7u n\u1ed1i tim. Khi t\u1edbi n\u01a1i, v\u00ec b\u1ec7nh vi\u1ec7n qu\u00e1 \u0111\u00f4ng b\u1ec7nh nh\u00e2n, n\u00ean ph\u1ea3i h\u1eb9n \u00f4ng ta \u00bd th\u00e1ng sau quay l\u1ea1i, sau n\u1eefa th\u00e1ng b\u1ec7nh nh\u00e2n quay l\u1ea1i ch\u1ee5p X quang \u0111\u1ed9ng m\u1ea1ch tim, 3 \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec1u th\u00f4ng, b\u00e1c s\u0129 cho v\u1ec1 v\u00e0 h\u1ecfi \u00f4ng ch\u1eefa b\u1ec7nh b\u1eb1ng c\u00e1ch n\u00e0o v\u1eady?<\/p>\n

B\u1ec7nh nh\u00e2n tr\u1ea3 l\u1eddi: ch\u1ec9 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p: n\u1ea5u 10gr m\u1ed9c nh\u0129 \u0111en + 3 l\u00e1t g\u1eebng + 100gr th\u1ecbt n\u1ea1c + 5 qu\u1ea3 t\u00e1o t\u1ea7u, v\u1edbi 6 b\u00e1t n\u01b0\u1edbc, s\u1eafc c\u00f2n 2 b\u00e1t, cho th\u00eam m\u1ed9t ch\u00fat b\u1ed9t ng\u1ecdt, v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i, u\u1ed1ng li\u00ean t\u1ee5c trong 15 ng\u00e0y, b\u1ec7nh t\u1eafc ngh\u1ebdn m\u1ea1ch n\u00e3o s\u1ebb h\u1ebft. T\u00f3m l\u1ea1i, qua nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ef1c nghi\u1ec7m \u0111\u00e3 cho th\u1ea5y m\u1ed9c nh\u0129 \u0111en c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u.<\/p>\n

[c\u00f2n n\u1eefa]<\/p>\n","protected":false},"excerpt":{"rendered":"

Gs. H\u1ed3ng Chi\u00eau Quang C\u0103n c\u1ee9 v\u00e0o \u0111\u1ecbnh ngh\u0129a c\u1ee7a t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi. Tr\u01b0\u1edbc tu\u1ed5i 65 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 trung ni\u00ean, tu\u1ed5i 65 \u2013 74 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i, tu\u1ed5i t\u1eeb 75 \u2013 90 m\u1edbi \u0111\u01b0\u1ee3c coi l\u00e0 ng\u01b0\u1eddi gi\u00e0, tu\u1ed5i t\u1eeb 90 \u2013 120 m\u1edbi \u0111\u01b0\u1ee3c t\u00f4n vinh l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/20"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}