{"id":2106,"date":"2012-11-18T05:33:06","date_gmt":"2012-11-17T22:33:06","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2106"},"modified":"2012-11-18T05:44:33","modified_gmt":"2012-11-17T22:44:33","slug":"chuong-hai-nhung-gi-khong-phai-la-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2106","title":{"rendered":"Ch\u01b0\u01a1ng Hai: Nh\u1eefng g\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n"},"content":{"rendered":"

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Thi\u1ec1n l\u00e0 m\u1ed9t danh t\u1eeb. Ch\u1eafc b\u1ea1n c\u0169ng \u0111\u00e3 nghe n\u00f3i v\u1ec1 n\u00f3 r\u1ed3i, n\u1ebfu kh\u00f4ng th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 kh\u00f4ng c\u1ea7m \u0111\u1ebfn quy\u1ec3n s\u00e1ch n\u00e0y. Ch\u1eef \u201cthi\u1ec1n\u201d ng\u00e0y nay \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111\u1ee7 m\u1ecdi l\u0129nh v\u1ef1c, v\u00e0 n\u00f3i l\u00ean nhi\u1ec1u quan ni\u1ec7m kh\u00e1c nhau. C\u00f3 nh\u1eefng c\u00e1i \u0111\u00fang, v\u00e0 c\u0169ng c\u00f3 nh\u1eefng c\u00e1i ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. C\u00f3 nh\u1eefng quan ni\u1ec7m c\u00f3 th\u1ec3 \u0111\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng h\u1ec7 th\u1ed1ng thi\u1ec1n t\u1eadp kh\u00e1c, nh\u01b0ng ch\u00fang kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n qu\u00e1n vipassana. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, t\u00f4i ngh\u0129 l\u00e0 ch\u00fang ta n\u00ean g\u1ea1n l\u1ecdc h\u1ebft nh\u1eefng \u00fd ni\u1ec7m sai l\u1ea7m v\u1ec1 thi\u1ec1n qu\u00e1n ra kh\u1ecfi \u0111\u1ea7u, \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn nh\u1eefng c\u00e1i m\u1edbi. V\u00e0 b\u00e2y gi\u1edd, ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng sai l\u1ea7m r\u00f5 r\u1ec7t nh\u1ea5t.<\/p>\n

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T\u00f4i s\u1ebd kh\u00f4ng d\u1ea1y b\u1ea1n ng\u1ed3i suy t\u01b0\u1edfng v\u1ec1 c\u00e1i b\u1ee5ng c\u1ee7a m\u00ecnh hay t\u1ee5ng nh\u1eefng \u00e2m thanh b\u00ed m\u1eadt n\u00e0o \u0111\u00f3. B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i h\u00e0ng ph\u1ee5c \u00e1c qu\u1ef7 hay l\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng n\u0103ng l\u01b0\u1ee3ng v\u00f4 h\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111eo \u0111ai m\u00e0u, c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea1o \u0111\u1ea7u hay qu\u1ea5n t\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n cho h\u1ebft t\u00e0i s\u1ea3n c\u1ee7a m\u00ecnh v\u00e0 \u0111i v\u00e0o s\u1ed1ng trong m\u1ed9t tu vi\u1ec7n. Th\u1eadt ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, tr\u1eeb khi l\u00e0 b\u1ea1n \u0111ang s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng b\u1ea5t l\u01b0\u01a1ng ho\u1eb7c qu\u00e1 nhi\u1ec1u bi\u1ebfn \u0111\u1ed9ng. Nghe ra th\u1eadt kh\u00edch l\u1ec7 \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ea5y v\u1eady kh\u00f4ng?<\/div>\n
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C\u00f3 r\u1ea5t nhi\u1ec1u s\u00e1ch vi\u1ebft v\u1ec1 thi\u1ec1n. \u0110a s\u1ed1 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y theo m\u1ed9t quan \u0111i\u1ec3m ho\u00e0n to\u00e0n thu\u1ed9c v\u1ec1 m\u1ed9t t\u00f4n gi\u00e1o, ho\u1eb7c m\u1ed9t truy\u1ec1n th\u1ed1ng \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3. Nh\u01b0ng nhi\u1ec1u khi t\u00e1c gi\u1ea3 kh\u00f4ng n\u00f3i r\u00f5 cho \u0111\u1ecdc gi\u1ea3 bi\u1ebft \u0111i\u1ec1u \u1ea5y. H\u1ecd c\u00f3 nh\u1eefng l\u1eddi tuy\u00ean b\u1ed1 v\u1ec1 thi\u1ec1n nh\u01b0 \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 th\u1eadt chung cho t\u1ea5t c\u1ea3 m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n, trong khi th\u1eadt ra n\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng t\u00ednh ch\u1ea5t ri\u00eang, theo truy\u1ec1n th\u1ed1ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a h\u1ecd m\u00e0 th\u00f4i. V\u00e0 nhi\u1ec1u khi nh\u1eefng l\u00fd thuy\u1ebft, nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch \u1ea5y l\u1ea1i r\u1ea5t m\u00e2u thu\u1eabn v\u1edbi nhau. K\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t s\u1ef1 h\u1ed7n lo\u1ea1n v\u00e0 l\u1ea7m l\u1eabn l\u1edbn: c\u00f3 tr\u0103m \u00fd ki\u1ebfn tr\u00e1i ng\u01b0\u1ee3c \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi ng\u00e0n d\u1eef ki\u1ec7n kh\u00e1c nhau.<\/p>\n<\/div>\n

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Quy\u1ec3n s\u00e1ch n\u00e0y r\u1ea5t l\u00e0 ri\u00eang bi\u1ec7t. Ch\u00fang t\u00f4i ch\u1ec9 tr\u00ecnh b\u00e0y duy nh\u1ea5t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n qu\u00e1n vipassana m\u00e0 th\u00f4i. T\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n ph\u01b0\u01a1ng c\u00e1ch nh\u00ecn, theo d\u00f5i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m \u00fd m\u00ecnh, m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 t\u0129nh l\u1eb7ng, \u0111\u1ec3 ta c\u00f3 th\u1ec3 c\u00f3 tu\u1ec7 gi\u00e1c v\u1ec1 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ee5c \u0111\u00edch c\u1ee7a ta l\u00e0 ph\u00e1t tri\u1ec3n ch\u00ednh ni\u1ec7m, m\u1ed9t \u00fd th\u1ee9c m\u00e3nh li\u1ec7t, s\u00e1ng t\u1ecf v\u00e0 tinh t\u1ebf, gi\u00fap ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea9m th\u1ea5u t\u1ef1 t\u00ednh c\u1ee7a m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng.<\/p>\n

T\u00f4i th\u1ea5y c\u00f3 m\u1ed9t s\u1ed1 quan ni\u1ec7m sai l\u1ea7m chung v\u1ec1 thi\u1ec1n. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c n\u00eau l\u00ean b\u1edfi c\u00e1c thi\u1ec1n sinh m\u1edbi. V\u00ec ch\u00fang l\u00e0 nh\u1eefng quan ni\u1ec7m sai l\u1ea7m, n\u00ean c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a ta. T\u00f4i ngh\u0129, ch\u00fang ta c\u1ea7n n\u00ean mang nh\u1eefng s\u1ef1 hi\u1ec3u l\u1ea7m \u1ea5y ra t\u1eebng c\u00e1i m\u1ed9t, v\u00e0 h\u00f3a gi\u1ea3i ch\u00fang:<\/p>\n<\/div>\n

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\"\"<\/a><\/h3>\n

1. Thi\u1ec1n ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ngh\u1ec9 ng\u01a1i?<\/h3>\n

Sai l\u1ea7m trong quan \u0111i\u1ec3m n\u00e0y n\u1eb1m \u1edf ch\u1eef \u201cch\u1ec9 l\u00e0\u201d. Ngh\u1ec9 ng\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n ch\u00ednh y\u1ebfu c\u1ee7a thi\u1ec1n t\u1eadp, nh\u01b0ng trong thi\u1ec1n qu\u00e1n vipassana, ch\u00fang ta c\u00f2n nh\u1eafm \u0111\u1ebfn m\u1ed9t m\u1ee5c ti\u00eau kh\u00e1c cao th\u01b0\u1ee3ng h\u01a1n. C\u00e2u \u1ea5y c\u00f3 th\u1ec3 \u0111\u00fang v\u1edbi m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp kh\u00e1c. T\u1ea5t c\u1ea3 nh\u1eefng ph\u00e1p m\u00f4n thi\u1ec1n \u0111\u1ec1u nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c t\u1eadp trung t\u01b0 t\u01b0\u1edfng, \u0111em t\u00e2m \u00fd v\u1ec1 m\u1ed9t \u0111\u1ec1 m\u1ee5c, m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t.<\/p>\n

Khi ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y m\u1ed9t c\u00e1ch thu\u1ea7n th\u1ee5c, ta s\u1ebd \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i h\u1ef7 l\u1ea1c v\u00e0 an ngh\u1ec9, g\u1ecdi l\u00e0 Jhana, hay l\u00e0 c\u00e1c t\u1ea7ng \u0111\u1ecbnh. Trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng \u1ea5y, ta s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 h\u1ef7 l\u1ea1c r\u1ea5t l\u1edbn, m\u1ed9t c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac s\u00e2u s\u1eafc m\u00e0 ta kh\u00f4ng th\u1ec3 n\u00e0o kinh nghi\u1ec7m \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t t\u00e2m th\u1ee9c b\u00ecnh th\u01b0\u1eddng. V\u00e0 \u0111a s\u1ed1 nh\u1eefng ph\u00e1p m\u00f4n thi\u1ec1n \u0111\u1ec1u d\u1eebng l\u1ea1i \u1edf ch\u1ed7 n\u00e0y. Jhana, hay c\u00e1c t\u1ea7ng \u0111\u1ecbnh, l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd. V\u00e0 khi ta \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3 r\u1ed3i th\u00ec s\u1ef1 tu t\u1eadp c\u1ee7a ta l\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i nh\u1eefng kinh nghi\u1ec7m \u1ea5y su\u1ed1t \u0111\u1eddi m\u00ecnh.<\/p>\n

Nh\u01b0ng thi\u1ec1n qu\u00e1n vipassana th\u00ec kh\u00e1c, v\u00ec n\u00f3 h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t m\u1ee5c ti\u00eau kh\u00e1c: s\u1ef1 t\u1ec9nh gi\u00e1c. S\u1ef1 t\u1eadp trung v\u00e0 ngh\u1ec9 ng\u01a1i ch\u1ec9 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u0111i k\u00e8m theo s\u1ef1 t\u1ec9nh gi\u00e1c m\u00e0 th\u00f4i. Ch\u00fang l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111i tr\u01b0\u1edbc, nh\u1eefng c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft v\u00e0 l\u00e0 nh\u1eefng ph\u00f3 s\u1ea3n k\u1ef3 di\u1ec7u. Nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau ch\u00ednh. M\u1ee5c ti\u00eau ch\u00ednh l\u00e0 tu\u1ec7 gi\u00e1c. Thi\u1ec1n qu\u00e1n l\u00e0 m\u1ed9t ph\u00e1p m\u00f4n tu t\u1eadp nhi\u1ec7m m\u1ea7u, nh\u1eafm \u0111\u1ebfn m\u1ed9t m\u1ee5c ti\u00eau duy nh\u1ea5t l\u00e0 l\u00e0m thanh t\u1ecbnh v\u00e0 chuy\u1ec3n h\u00f3a cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ta. Trong m\u1ed9t ch\u01b0\u01a1ng sau, ch\u00fang ta s\u1ebd c\u00f3 d\u1ecbp n\u00f3i s\u00e2u h\u01a1n v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa thi\u1ec1n \u0111\u1ecbnh (concentration) v\u00e0 thi\u1ec1n qu\u00e1n (insight).<\/p>\n

<\/h3>\n

2. Thi\u1ec1n l\u00e0 \u0111i v\u00e0o m\u1ed9t tr\u1ea1ng th\u00e1i xu\u1ea5t th\u1ea7n?<\/h3>\n

C\u0169ng v\u1eady, quan \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 \u0111\u00fang v\u1edbi m\u1ed9t ph\u00e1p m\u00f4n thi\u1ec1n t\u1eadp \u0111\u1eb7c bi\u1ec7t n\u00e0o kh\u00e1c, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n qu\u00e1n. Thi\u1ec1n qu\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u00f4i mi\u00ean. Ch\u00fang ta kh\u00f4ng bao gi\u1edd c\u1ed1 g\u1eafng kh\u00f3a k\u00edn t\u00e2m th\u1ee9c m\u00ecnh l\u1ea1i \u0111\u1ec3 kh\u00f4ng c\u00f2n bi\u1ebft g\u00ec c\u1ea3, ho\u1eb7c bi\u1ebfn ta tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9 c\u1ecf c\u00e2y, g\u1ed7 \u0111\u00e1 v\u00f4 tri gi\u00e1c. Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ec1n qu\u00e1n s\u1ebd gi\u00fap ta tr\u1edf th\u00e0nh b\u00e9n nh\u1ea1y h\u01a1n, h\u00f2a \u0111i\u1ec7u h\u01a1n v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i trong t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. Ch\u00fang ta s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c m\u00ecnh m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t h\u01a1n v\u00e0 ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n

Trong s\u1ef1 th\u1ef1c t\u1eadp, s\u1ebd c\u00f3 nh\u1eefng l\u00fac c\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i m\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u1ee9ng ngo\u00e0i c\u00f3 v\u1ebb nh\u01b0 l\u00e0 h\u00e0nh gi\u1ea3 \u0111ang xu\u1ea5t th\u1ea7n. Nh\u01b0ng s\u1ef1 th\u1eadt ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Trong tr\u1ea1ng th\u00e1i xu\u1ea5t th\u1ea7n c\u1ee7a th\u00f4i mi\u00ean, h\u00e0nh gi\u1ea3 ho\u00e0n to\u00e0n b\u1ecb ki\u1ec3m so\u00e1t b\u1edfi ng\u01b0\u1eddi b\u00ean ngo\u00e0i; c\u00f2n trong tr\u1ea1ng th\u00e1i \u0111\u1ecbnh, h\u00e0nh gi\u1ea3 ho\u00e0n to\u00e0n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 ch\u1ee7. C\u1ea3 hai ch\u1ec9 gi\u1ed1ng nhau \u1edf v\u1ebb ngo\u00e0i m\u00e0 th\u00f4i. Nh\u01b0ng d\u1ea7u sao \u0111i n\u1eefa th\u00ec nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y v\u1eabn kh\u00f4ng bao gi\u1edd l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n qu\u00e1n. Nh\u01b0 ta \u0111\u00e3 n\u00f3i, c\u00e1c t\u1ea7ng \u0111\u1ecbnh n\u00e0y ch\u1ec9 l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n, nh\u1eefng b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp tr\u00ean con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn tu\u1ec7 gi\u00e1c cao h\u01a1n m\u00e0 th\u00f4i. Vipassana, thi\u1ec1n qu\u00e1n, t\u1ef1 n\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t s\u1ef1 \u0111\u00e0o luy\u1ec7n ch\u00ednh ni\u1ec7m v\u00e0 tu\u1ec7 gi\u00e1c. V\u00ec v\u1eady, n\u1ebfu nh\u01b0 trong khi ng\u1ed3i thi\u1ec1n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh tr\u1edf n\u00ean kh\u00f4ng c\u00f2n hay bi\u1ebft g\u00ec n\u1eefa, th\u00ec l\u00fac \u0111\u00f3 b\u1ea1n kh\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i thi\u1ec1n theo \u00fd ngh\u0129a c\u1ee7a vipassana.<\/p>\n

\"\"<\/a><\/h3>\n

3. Thi\u1ec1n l\u00e0 huy\u1ec1n b\u00ed kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c?<\/h3>\n

\u0110i\u1ec1u \u1ea5y c\u0169ng l\u00e0 g\u1ea7n \u0111\u00fang, nh\u01b0ng ch\u01b0a \u0111\u00fang. Thi\u1ec1n c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng m\u1ee9c \u0111\u1ed9 t\u00e2m th\u1ee9c s\u00e2u k\u00edn h\u01a1n nh\u1eefng t\u01b0 t\u01b0\u1edfng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ta. V\u00ec v\u1eady, c\u00f3 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m trong thi\u1ec1n t\u1eadp ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o gi\u1ea3i th\u00edch b\u1eb1ng l\u1eddi \u0111\u01b0\u1ee3c. Nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng thi\u1ec1n l\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 huy\u1ec1n b\u00ed kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ta hi\u1ec3u s\u00e2u s\u1eafc m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn ng\u00f4n ng\u1eef. B\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i b\u1ed9 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, ph\u1ea3i kh\u00f4ng? Nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c nh\u1eefng s\u1ee3i th\u1ea7n kinh v\u00e0 nh\u1eefng b\u1eafp th\u1ecbt c\u1ee7a ta ho\u1ea1t \u0111\u1ed9ng chung v\u1edbi nhau nh\u01b0 th\u1ebf n\u00e0o. Nh\u01b0ng b\u1ea1n bi\u1ebft c\u00e1ch th\u1ef1c h\u00e0nh. Thi\u1ec1n t\u1eadp c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u theo c\u00e1ch \u0111\u00f3 – b\u1eb1ng s\u1ef1 th\u1ef1c h\u00e0nh. Ta kh\u00f4ng th\u1ec3 hi\u1ec3u thi\u1ec1n qua nh\u1eefng l\u00fd thuy\u1ebft tr\u1eebu t\u01b0\u1ee3ng, ho\u1eb7c ch\u1ec9 b\u00e0n lu\u1eadn su\u00f4ng. Ta ph\u1ea3i tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c n\u00f3. Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c m\u00e1y m\u00f3c, l\u00fac n\u00e0o c\u0169ng \u0111em l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 t\u1ef1 \u0111\u1ed9ng v\u00e0 c\u00f3 th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. Trong gi\u1edd thi\u1ec1n t\u1eadp, ta s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra. M\u1ed7i l\u1ea7n thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh kh\u00e1m ph\u00e1, m\u1ed9t cu\u1ed9c th\u00ed nghi\u1ec7m v\u00e0 l\u00e0 m\u1ed9t chuy\u1ebfn phi\u00eau l\u01b0u. Th\u1eadt ra, n\u1ebfu nh\u01b0 s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a b\u1ea1n \u0111i \u0111\u1ebfn m\u1ed9t giai \u0111o\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u1eb7p l\u1ea1i gi\u1ed1ng nh\u01b0 nhau, th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n \u0111\u00e3 \u0111i sai \u0111\u01b0\u1eddng v\u00e0 s\u1ef1 tu t\u1eadp \u0111ang b\u1ecb \u0111\u00ecnh tr\u1ec7. H\u1ecdc nh\u00ecn m\u1ed7i gi\u00e2y ph\u00fat n\u00e0y nh\u01b0 l\u00e0 m\u1ed9t gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean v\u00e0 duy nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u00ecnh, \u0111\u00f3 ch\u00ednh l\u00e0 tinh hoa c\u1ee7a thi\u1ec1n qu\u00e1n.<\/p>\n

4. M\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n l\u00e0 \u0111\u1ea1t th\u1ea7n th\u00f4ng?<\/h3>\n

Kh\u00f4ng ph\u1ea3i v\u1eady! M\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n l\u00e0 \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ec9nh gi\u00e1c. Bi\u1ebft \u0111\u01b0\u1ee3c t\u01b0\u01a1ng lai ho\u1eb7c \u0111\u1ecdc \u0111\u01b0\u1ee3c \u00fd ngh\u0129 c\u1ee7a k\u1ebb kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n. Bay b\u1ed5ng kh\u1ecfi m\u1eb7t \u0111\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n. M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n l\u00e0 gi\u1ea3i tho\u00e1t. C\u00f3 m\u1ed9t s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng phi th\u01b0\u1eddng v\u1edbi thi\u1ec1n t\u1eadp, nh\u01b0ng s\u1ef1 li\u00ean h\u1ec7 \u1ea5y r\u1ea5t ph\u1ee9c t\u1ea1p. Trong nh\u1eefng giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thi\u1ec1n t\u1eadp, nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra ho\u1eb7c kh\u00f4ng x\u1ea3y ra. C\u00f3 ng\u01b0\u1eddi kinh nghi\u1ec7m \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ef1c gi\u00e1c kh\u00e1c th\u01b0\u1eddng, ho\u1eb7c nh\u1edb l\u1ea1i qu\u00e1 kh\u1ee9 trong m\u1ed9t ti\u1ec1n ki\u1ebfp n\u00e0o \u0111\u00f3; v\u00e0 c\u0169ng c\u00f3 ng\u01b0\u1eddi kh\u00f4ng th\u1ea5y g\u00ec h\u1ebft. Th\u1eadt ra, nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng si\u00eau ph\u00e0m, \u0111\u00e1ng tin c\u1eady, ho\u1eb7c s\u1ef1 ch\u1ee9ng nh\u1eadn cho tr\u00ecnh \u0111\u1ed9 tu t\u1eadp c\u1ee7a m\u00ecnh. Ch\u00fang ta \u0111\u1eebng bao gi\u1edd d\u00e0nh cho ch\u00fang m\u1ed9t s\u1ef1 quan t\u00e2m qu\u00e1 \u0111\u00e1ng. Th\u1eadt ra, nh\u1eefng lo\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng \u1ea5y r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi nh\u1eefng thi\u1ec1n sinh m\u1edbi, v\u00ec ch\u00fang r\u1ea5t c\u00e1m d\u1ed7. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng c\u00e1i b\u1eaby c\u1ee7a t\u1ef1 ng\u00e3, l\u1eeba g\u1ea1t ch\u00fang ta \u0111i l\u1ea1c h\u01b0\u1edbng. C\u00e1ch hay nh\u1ea5t l\u00e0 \u0111\u1eebng bao gi\u1edd xem nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 quan tr\u1ecdng. Ch\u00fang c\u00f3 x\u1ea3y ra hay kh\u00f4ng c\u0169ng kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1. S\u1ebd c\u00f3 m\u1ed9t giai \u0111o\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i th\u1ef1c h\u00e0nh \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 quy\u1ec1n n\u0103ng n\u00e0o \u0111\u00f3. Nh\u01b0ng vi\u1ec7c \u0111\u00f3 c\u00f2n l\u00e2u l\u1eafm m\u1edbi x\u1ea3y ra. Ch\u1ec9 khi n\u00e0o h\u00e0nh gi\u1ea3 \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t t\u1ea7ng \u0111\u1ecbnh, jhana, r\u1ea5t cao, h\u1ecd m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng n\u0103ng l\u01b0\u1ee3ng n\u00e0y m\u00e0 kh\u00f4ng s\u1ee3 nguy hi\u1ec3m, kh\u00f4ng s\u1ee3 b\u1ecb ch\u00fang ki\u1ec3m so\u00e1t v\u00e0 chi\u1ebfm h\u1eefu lu\u00f4n \u0111\u1eddi m\u00ecnh. Nh\u1eefng quy\u1ec1n n\u0103ng \u1ea5y bao gi\u1edd c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u1ee5c v\u1ee5 v\u00e0 gi\u00fap \u0111\u1ee1 k\u1ebb kh\u00e1c m\u00e0 th\u00f4i. Th\u01b0\u1eddng th\u01b0\u1eddng th\u00ec giai \u0111o\u1ea1n n\u00e0y ch\u1ec9 \u0111\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng h\u00e0nh gi\u1ea3 n\u00e0o \u0111\u00e3 c\u00f3 h\u00e0ng ch\u1ee5c n\u0103m tu t\u1eadp tinh chuy\u00ean. B\u1ea1n \u0111\u1eebng lo l\u1eafng g\u00ec h\u1ebft! Ch\u1ec9 n\u00ean c\u1ed1 g\u1eafng th\u1ef1c t\u1eadp ph\u00e1t tri\u1ec3n ch\u00ednh ni\u1ec7m cho m\u1ed7i ng\u00e0y m\u1ed9t th\u00eam v\u1eefng m\u1ea1nh. Gi\u1ea3 s\u1eed nh\u01b0 c\u00f3 h\u00ecnh \u1ea3nh ho\u1eb7c \u00e2m thanh n\u00e0o l\u1ea1 hi\u1ec7n l\u00ean, b\u1ea1n ch\u1ec9 c\u1ea7n ghi nh\u1eadn ch\u00fang r\u1ed3i bu\u00f4ng b\u1ecf \u0111i. \u0110\u1eebng v\u01b0\u1edbng m\u1eafc v\u00e0o ch\u00fang.<\/p>\n

\"\"<\/a><\/h3>\n

5. Thi\u1ec1n r\u1ea5t nguy hi\u1ec3m v\u00e0 n\u00ean tr\u00e1nh xa?<\/h3>\n

T\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c \u0111\u1ec1u nguy hi\u1ec3m. Khi b\u0103ng qua \u0111\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb xe \u0111\u1ee5ng. Khi v\u00e0o bu\u1ed3ng t\u1eafm b\u1ea1n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t ch\u00e2n t\u00e9 g\u00e3y x\u01b0\u01a1ng. Khi ng\u1ed3i thi\u1ec1n b\u1ea1n c\u00f3 th\u1ec3 kh\u01a1i l\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 x\u1ea5u xa ho\u1eb7c r\u1eafc r\u1ed1i trong qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh. Nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u00f4n v\u00f9i s\u00e2u k\u00edn qua bi\u1ebft bao n\u0103m th\u00e1ng \u1ea5y, ch\u00fang c\u00f3 th\u1ec3 r\u1ea5t \u0111\u00e1ng s\u1ee3. Nh\u01b0ng kh\u00e1m ph\u00e1 v\u00e0 t\u00ecm hi\u1ec3u ch\u00fang s\u1ebd mang l\u1ea1i cho ta nh\u1eefng l\u1ee3i \u00edch r\u1ea5t l\u1edbn. Kh\u00f4ng c\u00f3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o m\u00e0 kh\u00f4ng k\u00e8m theo nh\u1eefng s\u1ef1 may r\u1ee7i, nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta n\u00ean n\u1eb1m y\u00ean co r\u00fat trong c\u00e1i t\u1ed5 k\u00e9n c\u1ee7a m\u00ecnh! \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1ng m\u00e0 l\u00e0 m\u1ed9t c\u00e1i ch\u1ebft khi \u0111ang s\u1ed1ng. Ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 ta \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng nguy hi\u1ec3m l\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a n\u00f3, bi\u1ebft n\u00f3 n\u1eb1m \u1edf \u0111\u00e2u, v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 m\u1ed7i khi n\u00f3 kh\u1edfi l\u00ean. V\u00e0 \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a quy\u1ec3n s\u00e1ch th\u1ef1c h\u00e0nh n\u00e0y.<\/p>\n

Thi\u1ec1n qu\u00e1n, vipassana, l\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00ednh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c. Kh\u00f4ng c\u00f3 g\u00ec l\u00e0 nguy hi\u1ec3m trong s\u1ef1 th\u1ef1c t\u1eadp \u1ea5y. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh ni\u1ec7m c\u00f2n l\u00e0 m\u1ed9t s\u1ef1 che ch\u1edf, b\u1ea3o v\u1ec7 ta tr\u00e1nh kh\u1ecfi nh\u1eefng hi\u1ec3m nguy. N\u1ebfu ta th\u1ef1c h\u00e0nh \u0111\u00fang, thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh r\u1ea5t t\u1eeb t\u1ed1n v\u00e0 nh\u1eb9 nh\u00e0ng. C\u1ee9 th\u1ef1c h\u00e0nh thong th\u1ea3, s\u1ef1 ti\u1ebfn tri\u1ec3n v\u00e0 chuy\u1ec3n h\u00f3a s\u1ebd x\u1ea3y ra m\u1ed9t c\u00e1ch r\u1ea5t t\u1ef1 nhi\u00ean. Kh\u00f4ng n\u00ean th\u00fac b\u00e1ch b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. V\u00e0 sau n\u00e0y, khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 tu\u1ec7 gi\u00e1c c\u1ee7a m\u1ed9t v\u1ecb th\u1ea7y c\u00f3 kh\u1ea3 n\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 gia t\u0103ng t\u1ed1c \u0111\u1ed9 ti\u1ebfn tri\u1ec3n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch tham d\u1ef1 nh\u1eefng kh\u00f3a thi\u1ec1n nghi\u00eam t\u00fac nhi\u1ec1u ng\u00e0y h\u01a1n. Nh\u01b0ng trong giai \u0111o\u1ea1n \u0111\u1ea7u, b\u1ea1n h\u00e3y th\u1ef1c h\u00e0nh cho tho\u1ea3i m\u00e1i. T\u1eeb t\u1ed1n m\u00e0 th\u1ef1c t\u1eadp, m\u1ecdi vi\u1ec7c s\u1ebd t\u1ed1t \u0111\u1eb9p.<\/p>\n

6. Thi\u1ec1n ch\u1ec9 d\u00e0nh ri\u00eang cho c\u00e1c b\u1eadc th\u00e1nh?<\/h3>\n

Th\u00e1i \u0111\u1ed9 n\u00e0y th\u01b0\u1eddng th\u1ea5y r\u1ea5t nhi\u1ec1u \u1edf c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1, trong nh\u1eefng n\u1ec1n v\u0103n h\u00f3a m\u00e0 c\u00e1c v\u1ecb s\u01b0, tu s\u0129 r\u1ea5t \u0111\u01b0\u1ee3c t\u00f4n th\u1edd v\u00e0 k\u00ednh n\u1ec3. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y \u0111\u1ed1i v\u1edbi nh\u1eefng th\u1ea7n t\u01b0\u1ee3ng ca s\u0129, t\u00e0i t\u1eed, v\u00e0 nh\u1eefng anh h\u00f9ng th\u1ec3 thao c\u1ee7a h\u1ecd v\u1eady. Nh\u1eefng nh\u00e2n v\u1eadt \u1ea5y \u0111\u01b0\u1ee3c thi\u00ean h\u1ea1 \u0111\u00f3ng khung, \u0111\u1eb7t l\u00ean tr\u00ean th\u1eadt cao \u0111\u1ec3 chi\u00eam ng\u01b0\u1ee1ng, v\u00e0 r\u1ed3i h\u1ecd \u0111\u01b0\u1ee3c g\u00e1n cho nh\u1eefng c\u00e1 t\u00ednh m\u00e0 \u00edt c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u00fang theo \u0111\u01b0\u1ee3c. V\u00e0 ch\u00fang ta c\u0169ng c\u00f3 nh\u1eefng th\u00e1i \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi thi\u1ec1n t\u1eadp. Ch\u00fang ta cho r\u1eb1ng thi\u1ec1n gi\u1ea3 l\u00e0 m\u1ed9t nh\u00e2n v\u1eadt r\u1ea5t t\u00f4n k\u00ednh, n\u01a1i h\u1ecd ng\u1ed3i m\u1ed9t chi\u1ebfc l\u00e1 c\u0169ng kh\u00f4ng d\u00e1m r\u01a1i. Nh\u01b0ng ch\u1ec9 c\u1ea7n ti\u1ebfp x\u00fac v\u1edbi h\u1ecd trong v\u00e0i gi\u00e2y ph\u00fat l\u00e0 nh\u1eefng \u1ea3o v\u1ecdng c\u1ee7a ta s\u1ebd t\u1ef1 \u0111\u1ed9ng tan v\u1ee1 h\u1ebft. Th\u1eadt ra h\u1ecd ch\u1ec9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi bi\u1ebft tinh ti\u1ebfn, c\u00f3 m\u1ed9t s\u1ef1 ham th\u00edch m\u00e3nh li\u1ec7t, v\u00e0 s\u1ed1ng \u0111\u1eddi m\u00ecnh v\u1edbi m\u1ed9t ngh\u1ecb l\u1ef1c l\u1edbn.<\/p>\n

L\u1ebd d\u0129 nhi\u00ean l\u00e0 \u0111a s\u1ed1 nh\u1eefng b\u1eadc th\u00e1nh nh\u00e2n, \u0111\u1ea1o s\u01b0 \u0111\u1ec1u c\u00f3 h\u00e0nh thi\u1ec1n, nh\u01b0ng kh\u00f4ng ph\u1ea3i h\u1ecd h\u00e0nh thi\u1ec1n b\u1edfi v\u00ec h\u1ecd l\u00e0 th\u00e1nh nh\u00e2n. M\u00e0 ng\u01b0\u1ee3c l\u1ea1i, h\u1ecd l\u00e0 th\u00e1nh nh\u00e2n b\u1edfi v\u00ec h\u1ecd h\u00e0nh thi\u1ec1n; nh\u1edd thi\u1ec1n t\u1eadp m\u00e0 h\u1ecd tr\u1edf th\u00e0nh th\u00e1nh nh\u00e2n. H\u1ecd b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh m\u1ed9t th\u00e1nh nh\u00e2n, n\u1ebfu kh\u00f4ng h\u1ecd \u0111\u00e3 kh\u00f4ng th\u1ec3 n\u00e0o th\u00e1nh thi\u1ec7n \u0111\u01b0\u1ee3c! \u0110\u00f3 l\u00e0 \u0111i\u1ec3m quan tr\u1ecdng. C\u00f3 m\u1ed9t s\u1ed1 thi\u1ec1n sinh quan ni\u1ec7m r\u1eb1ng tr\u01b0\u1edbc ti\u00ean c\u1ea7n ph\u1ea3i ho\u00e0n to\u00e0n trong s\u1ea1ch v\u00e0 c\u00f3 \u0111\u1ea1o \u0111\u1ee9c r\u1ed3i m\u1edbi c\u00f3 th\u1ec3 h\u1ecdc thi\u1ec1n. Nh\u01b0ng vi\u1ec7c \u0111\u00f3 kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 x\u1ea3y ra. V\u00ec v\u1ea5n \u0111\u1ec1 \u0111\u1ea1o \u0111\u1ee9c \u0111\u00f2i h\u1ecfi ta ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00e2m \u00fd m\u00ecnh \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Ta kh\u00f4ng th\u1ec3 n\u00e0o tu\u00e2n theo gi\u1edbi lu\u1eadt \u0111\u01b0\u1ee3c n\u1ebfu ta kh\u00f4ng c\u00f3 m\u1ed9t ch\u00fat g\u00ec t\u1ef1 ch\u1ee7. M\u00e0 n\u1ebfu t\u00e2m ta c\u1ee9 ch\u1ea1y v\u00f2ng quanh, b\u1ea5t an m\u00e3i, th\u00ec \u0111\u00e2u th\u1ec3 g\u1ecdi l\u00e0 c\u00f3 t\u1ef1 ch\u1ee7 \u0111\u01b0\u1ee3c? \u0110i\u1ec1u tr\u01b0\u1edbc ti\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 l\u00e0 m\u1ed9t s\u1ed1 v\u1ed1n li\u1ebfng t\u00e2m linh.<\/p>\n

Thi\u1ec1n t\u1eadp trong \u0111\u1ea1o Ph\u1eadt g\u1ed3m c\u00f3 ba y\u1ebfu t\u1ed1 ch\u00ednh l\u00e0 gi\u1edbi, \u0111\u1ecbnh v\u00e0 tu\u1ec7. Ba y\u1ebfu t\u1ed1 \u1ea5y c\u00f9ng ph\u00e1t tri\u1ec3n v\u1edbi nhau khi s\u1ef1 tu t\u1eadp c\u1ee7a ta m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c th\u00e2m s\u00e2u h\u01a1n. Y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hai y\u1ebfu t\u1ed1 kia, v\u00ec v\u1eady l\u00fac n\u00e0o ch\u00fang ta c\u0169ng trau gi\u1ed3i c\u1ea3 ba c\u00f9ng l\u00fac ch\u1ee9 kh\u00f4ng ri\u00eang r\u1ebd. Khi b\u1ea1n c\u00f3 tu\u1ec7 gi\u00e1c \u0111\u1ec3 th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd c\u00f3 t\u00ecnh th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb k\u1eb9t trong ho\u00e0n c\u1ea3nh \u1ea5y, v\u00e0 t\u00e2m t\u1eeb t\u1ef1 nhi\u00ean th\u00fac \u0111\u1ea9y b\u1ea1n ki\u1ec1m ch\u1ebf t\u01b0 t\u01b0\u1edfng, l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, kh\u00f4ng l\u00e0m nh\u1eefng g\u00ec c\u00f3 th\u1ec3 g\u00e2y th\u00eam kh\u1ed5 \u0111au cho m\u00ecnh v\u00e0 k\u1ebb kh\u00e1c. V\u00ec v\u1eady, h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n t\u1ef1 nhi\u00ean s\u1ebd c\u00f3 \u0111\u1ea1o \u0111\u1ee9c. Ch\u1ec9 khi n\u00e0o kh\u00f4ng hi\u1ec3u bi\u1ebft ta m\u1edbi g\u00e2y ra v\u1ea5n \u0111\u1ec1. Khi ta kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 chuy\u1ec7n m\u00ecnh l\u00e0m, ta s\u1ebd h\u00e0nh x\u1eed r\u1ea5t d\u1ea1i d\u1ed9t. N\u1ebfu ta c\u1ee9 ch\u1edd cho m\u00ecnh th\u1eadt trong s\u1ea1ch, th\u1eadt \u0111\u1ea1o \u0111\u1ee9c r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc thi\u1ec1n, th\u00ec ta s\u1ebd ph\u1ea3i ch\u1edd su\u1ed1t \u0111\u1eddi, v\u00ec chuy\u1ec7n \u0111\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd x\u1ea3y ra! Ng\u01b0\u1eddi x\u01b0a n\u00f3i vi\u1ec7c \u1ea5y c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng ch\u1edd cho bi\u1ec3n l\u1eb7ng, s\u00f3ng y\u00ean r\u1ed3i m\u1edbi xu\u1ed1ng t\u1eafm.<\/p>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 n\u00e0y, ch\u00fang ta h\u00e3y \u00fd th\u1ee9c r\u1eb1ng v\u1ea5n \u0111\u1ec1 \u0111\u1ea1o \u0111\u1ee9c, hay gi\u1edbi lu\u1eadt c\u00f3 nh\u1eefng c\u1ea5p b\u1eadc kh\u00e1c nhau. Tr\u00ecnh \u0111\u1ed9 th\u1ea5p nh\u1ea5t l\u00e0 tu\u00e2n h\u00e0nh theo nh\u1eefng quy t\u1eafc, \u0111i\u1ec1u lu\u1eadt do m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u1eb7t ra. Ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 l\u00e0 v\u1ecb gi\u00e1o ch\u1ee7 c\u1ee7a b\u1ea1n, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ec1n h\u1ea1n, v\u1ecb t\u1ed9c tr\u01b0\u1edfng, ho\u1eb7c cha m\u1eb9… Kh\u00f4ng c\u1ea7n bi\u1ebft ng\u01b0\u1eddi \u0111\u1eb7t ra l\u00e0 ai, \u1edf c\u1ea5p b\u1eadc n\u00e0y th\u00ec ch\u00fang ta ch\u1ec9 c\u1ea7n nh\u1edb v\u00e0 l\u00e0m \u0111\u00fang theo lu\u1eadt l\u1ec7 l\u00e0 \u0111\u1ee7. M\u1ed9t ng\u01b0\u1eddi m\u00e1y c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c chuy\u1ec7n \u0111\u00f3. M\u1ed9t con kh\u1ec9 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, n\u1ebfu nh\u1eefng \u0111i\u1ec1u lu\u1eadt t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n, v\u00e0 th\u1ec9nh tho\u1ea3ng ta c\u1ee9 \u0111\u00e1nh n\u00f3 v\u00e0i roi m\u1ed7i khi n\u00f3 ph\u1ea1m lu\u1eadt. \u1ede tr\u00ecnh \u0111\u1ed9 n\u00e0y th\u00ec ch\u00fang ta kh\u00f4ng c\u1ea7n g\u00ec \u0111\u1ebfn thi\u1ec1n t\u1eadp. Ch\u00fang ta ch\u1ec9 c\u1ea7n nh\u1eefng \u0111i\u1ec1u lu\u1eadt r\u00f5 r\u1ec7t v\u00e0 c\u00f3 ng\u01b0\u1eddi c\u1ea7m roi \u0111\u1ee9ng k\u1ebf b\u00ean l\u00e0 \u0111\u1ee7.<\/p>\n

M\u1ed9t tr\u00ecnh \u0111\u1ed9 gi\u1edbi lu\u1eadt cao h\u01a1n l\u00e0 ta v\u1eabn tu\u00e2n theo b\u1ea5y nhi\u00eau \u0111\u00f3 quy lu\u1eadt, cho d\u00f9 kh\u00f4ng c\u00f3 ai \u0111\u1ee9ng k\u1ebf b\u00ean \u0111\u1ec3 ph\u1ea1t. Ta gi\u1eef gi\u1edbi lu\u1eadt v\u00ec ch\u00fang \u0111\u00e3 th\u00e2m nh\u1eadp v\u00e0o m\u00ecnh. Ta t\u1ef1 ph\u1ea1t l\u1ea5y, m\u1ed7i khi ta ph\u1ea1m m\u1ed9t gi\u1edbi g\u00ec. \u1ede tr\u00ecnh \u0111\u1ed9 n\u00e0y th\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi ta c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u00fat t\u1eadp luy\u1ec7n t\u00e2m \u00fd n\u00e0o \u0111\u00f3. V\u00ec khi t\u01b0 t\u01b0\u1edfng ta b\u1ea5t an th\u00ec h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta c\u0169ng s\u1ebd b\u1ecb b\u1ea5n lo\u1ea1n theo. T\u1eadp luy\u1ec7n t\u00e2m \u00fd s\u1ebd gi\u00fap ta \u0111\u01b0\u1ee3c an \u1ed5n h\u01a1n.<\/p>\n

V\u00e0 m\u1ed9t tr\u00ecnh \u0111\u1ed9 cao nh\u1ea5t c\u1ee7a gi\u1edbi lu\u1eadt, c\u1ea5p b\u1eadc th\u1ee9 ba, m\u00e0 ta c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 \u201c\u0111\u1ea1o \u0111\u1ee9c\u201d. Tr\u00ecnh \u0111\u1ed9 n\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ea3y v\u1ecdt r\u1ea5t xa so v\u1edbi hai tr\u00ecnh \u0111\u1ed9 v\u1eeba k\u1ec3, n\u00f3 l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. \u1ede tr\u00ecnh \u0111\u1ed9 c\u1ee7a \u0111\u1ea1o \u0111\u1ee9c th\u00ec m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng nh\u1ea5t thi\u1ebft c\u1ea7n ph\u1ea3i c\u1ee9ng ng\u1eaft tu\u00e2n theo nh\u1eefng lu\u1eadt l\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra, b\u1edfi b\u1ea5t c\u1ee9 m\u1ed9t uy quy\u1ec1n n\u00e0o. Ng\u01b0\u1eddi \u1ea5y ch\u1ec9 ch\u1ecdn tu\u00e2n theo con \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi ch\u00ednh ni\u1ec7m, tu\u1ec7 gi\u00e1c v\u00e0 t\u1eeb bi. Tr\u00ecnh \u0111\u1ed9 n\u00e0y \u0111\u00f2i h\u1ecfi ta ph\u1ea3i c\u00f3 m\u1ed9t tr\u00ed th\u00f4ng minh, m\u1ed9t kh\u1ea3 n\u0103ng nh\u1eadn x\u00e9t, th\u1ea5y \u0111\u01b0\u1ee3c h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 trong m\u1ecdi ho\u00e0n c\u1ea3nh, v\u00e0 l\u00fac n\u00e0o c\u0169ng \u0111i \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng s\u00e1ng su\u1ed1t. V\u00e0 h\u01a1n n\u1eefa, ta ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng b\u01b0\u1edbc ra ngo\u00e0i c\u00e1i t\u1ea7m nh\u00ecn nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh. Ta ph\u1ea3i th\u1ea5y \u0111\u01b0\u1ee3c ho\u00e0n c\u1ea3nh d\u01b0\u1edbi m\u1ed9t \u00e1nh m\u1eaft kh\u00e1ch quan, xem nh\u1eefng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng quan tr\u1ecdng nh\u01b0 c\u1ee7a ch\u00ednh m\u00ecnh. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, ta ph\u1ea3i tho\u00e1t ra \u0111\u01b0\u1ee3c kh\u1ecfi s\u1ef1 ki\u1ec1m ch\u1ebf c\u1ee7a tham lam, s\u00e2n h\u1eadn v\u00e0 ganh t\u1ef5, v\u00e0 m\u1ecdi th\u1ee9 \u00edch k\u1ef7, nh\u1ecf nhen kh\u00e1c c\u1ee7a ri\u00eang m\u00ecnh, \u0111\u1ec3 c\u00f2n nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kia. Ch\u1ec9 ch\u1eebng \u1ea5y, ta m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 ch\u1ecdn l\u1ef1a \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0o l\u00e0 th\u00edch \u1ee9ng cho ho\u00e0n c\u1ea3nh \u0111ang c\u00f3 m\u1eb7t. V\u00e0 tr\u00ecnh \u0111\u1ed9 n\u00e0y, ch\u1eafc ch\u1eafn \u0111\u00f2i h\u1ecfi ta c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n, tr\u1eeb khi sinh ra ta \u0111\u00e3 l\u00e0 m\u1ed9t v\u1ecb th\u00e1nh. Ngo\u00e0i ra, kh\u00f4ng c\u00f2n c\u00f3 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch n\u00e0o kh\u00e1c h\u01a1n n\u1eefa. Ti\u1ebfn tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi ta c\u1ea7n c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng ph\u00e2n l\u1ecdc r\u1ea5t l\u1edbn, ta ph\u1ea3i bi\u1ebft ph\u00e2n t\u00e1ch v\u00e0 ch\u1ecdn l\u1ecdc nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong m\u1ecdi ho\u00e0n c\u1ea3nh. Nh\u01b0ng t\u00e2m th\u1ee9c b\u00ecnh th\u01b0\u1eddng c\u1ee7a ta kh\u00f4ng th\u1ec3 n\u00e0o l\u00e0m h\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c \u1ea5y. N\u1ebfu nh\u01b0 t\u00e2m tr\u00ed c\u1ee7a ta c\u1ee9 ph\u1ea3i ph\u00e2n t\u00e1ch, suy x\u00e9t h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra, th\u00ec ch\u1eafc ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f2n th\u00ec gi\u1edd \u0111\u1ec3 l\u00e0m g\u00ec kh\u00e1c \u0111\u01b0\u1ee3c n\u1eefa h\u1ebft. C\u0169ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi l\u00e0m tr\u00f2 m\u00faa r\u1ed1i kh\u00f4ng thi\u1ec7n ngh\u1ec7, ta kh\u00f4ng th\u1ec3 n\u00e0o th\u1ea3y b\u1ea5y nhi\u00eau nh\u1eefng tr\u00e1i banh v\u00e0 gi\u1eef ch\u00fang tr\u00ean kh\u00f4ng trung c\u00f9ng m\u1ed9t l\u00fac \u0111\u01b0\u1ee3c. Nh\u01b0ng may m\u1eafn thay, \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 t\u00e2m th\u1ee9c th\u00e2m s\u00e2u h\u01a1n, ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3. Thi\u1ec1n qu\u00e1n c\u00f3 th\u1ec3 gi\u00fap ta th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ti\u1ebfn tr\u00ecnh ph\u00e2n t\u00e1ch v\u00e0 ch\u1ecdn l\u1ecdc \u1ea5y. \u0110\u00f3 l\u00e0 m\u1ed9t chuy\u1ec7n h\u01a1i l\u1ea1, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 v\u1eady.<\/p>\n

C\u00f3 m\u1ed9t ng\u00e0y kia b\u1ea1n g\u1eb7p m\u1ed9t v\u1ea5n \u0111\u1ec1 – v\u00ed d\u1ee5 nh\u01b0 l\u00e0 ch\u00fa Ba s\u1eafp s\u1eeda ly d\u1ecb. Ho\u00e0n c\u1ea3nh c\u1ee7a ch\u00fa Ba d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n c\u00f3 l\u1ed1i tho\u00e1t, d\u1eabu nh\u01b0 Tr\u1ea1ng Tr\u00ecnh t\u00e1i sinh c\u00f3 mu\u1ed1n gi\u00fap c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 l\u1eddi khuy\u00ean g\u00ec \u0111\u01b0\u1ee3c. Ng\u00e0y h\u00f4m sau, trong khi b\u1ea1n \u0111ang \u0111\u1ee9ng r\u1eeda ch\u00e9n, v\u00e0 trong \u0111\u1ea7u \u0111ang suy ngh\u0129 v\u1ec1 m\u1ed9t chuy\u1ec7n \u0111\u00e2u \u0111\u00e2u n\u00e0o \u0111\u00f3, t\u1ef1 nhi\u00ean c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p l\u1ea1i hi\u1ec7n ra r\u1ea5t r\u00f5 r\u00e0ng. T\u1eeb \u0111\u00e2u \u0111\u00f3 s\u00e2u xa trong t\u00e2m th\u1ee9c, c\u00e2u tr\u1ea3 l\u1eddi kh\u1edfi l\u00ean v\u00e0 m\u1ecdi kh\u00f3 kh\u0103n \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Nh\u1eefng s\u1ef1 ki\u1ec7n tr\u1ef1c gi\u00e1c n\u00e0y ch\u1ec9 x\u1ea3y ra khi n\u00e0o b\u1ea1n bi\u1ebft t\u1ea1m g\u00e1c qua m\u1ed9t b\u00ean nh\u1eefng suy lu\u1eadn, t\u00ednh to\u00e1n b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u1ec3 cho ph\u1ea7n s\u00e2u h\u01a1n c\u1ee7a t\u00e2m th\u1ee9c c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u00f4m \u1ea5p v\u1ea5n \u0111\u1ec1. Nhi\u1ec1u khi, c\u00e1i \u0111\u1ea7u \u00f3c suy lu\u1eadn h\u1eb1ng ng\u00e0y c\u1ee7a ta c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i. Thi\u1ec1n t\u1eadp d\u1ea1y cho ta m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 t\u1ef1 th\u00e1o g\u1ee1 m\u00ecnh ra kh\u1ecfi c\u00e1i ti\u1ebfn tr\u00ecnh suy ngh\u0129 \u1ea5y. N\u00f3 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt t\u1ef1 tr\u00e1nh qua m\u1ed9t b\u00ean, \u0111\u1ec3 cho ch\u00ednh m\u00ecnh c\u00f3 th\u1ec3 b\u01b0\u1edbc t\u1edbi. \u0110\u00f3 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt r\u1ea5t c\u00f3 \u00edch l\u1ee3i trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

Thi\u1ec1n t\u1eadp kh\u00f4ng bao gi\u1edd l\u00e0 m\u1ed9t ph\u00e1p m\u00f4n \u0111\u1eb7c bi\u1ec7t ch\u1ec9 d\u00e0nh ri\u00eang cho nh\u1eefng nh\u00e0 \u1ea9n s\u0129, nh\u1eefng nh\u00e0 tu kh\u1ed5 h\u1ea1nh. N\u00f3 l\u00e0 m\u1ed9t ph\u00e1p m\u00f4n c\u00f3 li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh ch\u00fang ta. Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 d\u00e0nh ri\u00eang cho m\u1ed9t \u201cth\u1ebf gi\u1edbi kh\u00e1c\u201d.<\/p>\n

Nh\u01b0ng kh\u00f4ng may l\u00e0 s\u1ef1 th\u1eadt n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho m\u1ed9t s\u1ed1 thi\u1ec1n sinh b\u1ecb th\u1ea5t v\u1ecdng. H\u1ecd b\u01b0\u1edbc ch\u00e2n v\u00e0o thi\u1ec1n v\u1edbi hy v\u1ecdng s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng kh\u00e1m ph\u00e1 l\u1edbn lao v\u00e0 t\u1ee9c th\u00ec, c\u00f9ng v\u1edbi ti\u1ebfng thi\u00ean th\u1ea7n ca h\u00e1t vang tr\u1eddi. Nh\u01b0ng c\u00e1i m\u00e0 h\u1ecd h\u1ecdc \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch l\u00e0m sao \u0111\u1ec3 mang r\u00e1c ra tr\u01b0\u1edbc nh\u00e0 \u0111\u01b0\u1ee3c h\u1eefu hi\u1ec7u h\u01a1n, l\u00e0m sao \u0111\u1ec3 gi\u00fap ch\u00fa Ba \u0111\u01b0\u1ee3c nhi\u1ec1u k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p h\u01a1n… Nh\u01b0ng th\u1eadt ra h\u1ecd c\u0169ng \u0111\u1eebng n\u00ean v\u1ed9i th\u1ea5t v\u1ecdng. V\u1ea5n \u0111\u1ec1 \u0111em r\u00e1c ra th\u00ec bao gi\u1edd c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft tr\u01b0\u1edbc ti\u00ean, ti\u1ebfng ca h\u00e1t c\u1ee7a thi\u00ean th\u1ea7n th\u00ec ph\u1ea3i m\u1ea5t th\u1eddi gian l\u00e2u h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n

\"\"<\/a><\/h3>\n

7. Thi\u1ec1n t\u1eadp l\u00e0 s\u1ef1 tr\u1ed1n tr\u00e1nh th\u1ef1c t\u1ea1i?<\/h3>\n

Ho\u00e0n to\u00e0n sai! Thi\u1ec1n t\u1eadp c\u00f3 ngh\u0129a l\u00e0 \u0111i t\u00ecm th\u1ef1c t\u1ea1i. Thi\u1ec1n t\u1eadp kh\u00f4ng t\u00e1ch r\u1eddi ch\u00fang ta v\u1edbi nh\u1eefng n\u1ed7i \u0111au c\u1ee7a cu\u1ed9c \u0111\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 gi\u00fap ta ti\u1ebfp x\u00fac s\u00e2u s\u1eafc v\u1edbi m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a s\u1ef1 s\u1ed1ng, gi\u00fap ta c\u00f3 th\u1ec3 \u0111i xuy\u00ean qua nh\u1eefng b\u1ee9c t\u01b0\u1eddng kh\u1ed5 \u0111au v\u00e0 v\u01b0\u1ee3t tho\u00e1t ra ngo\u00e0i. Thi\u1ec1n qu\u00e1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 m\u1ee5c \u0111\u00edch duy nh\u1ea5t l\u00e0 ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c t\u1ea1i, tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng \u0111\u00fang th\u1eadt nh\u01b0 n\u00f3 \u0111ang hi\u1ec7n h\u1eefu, v\u00e0 \u1ee9ng x\u1eed m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u1edbi nh\u1eefng g\u00ec ta th\u1ea5y. Thi\u1ec1n t\u1eadp gi\u00fap ta ph\u00e1 tan \u0111i nh\u1eefng \u1ea3o t\u01b0\u1edfng, tho\u00e1t ra nh\u1eefng \u0111i\u1ec1u gi\u1ea3 t\u1ea1o, nh\u1eefng l\u1eddi d\u1ed1i tr\u00e1 hay \u0111\u1eb9p m\u00e0 ta th\u01b0\u1eddng d\u00f9ng v\u1edbi ch\u00ednh m\u00ecnh. C\u00e1i g\u00ec c\u00f3 m\u1eb7t th\u00ec \u0111ang c\u00f3 m\u1eb7t. B\u1ea3n th\u00e2n ta ra sao th\u00ec s\u1ebd l\u00e0 nh\u01b0 v\u1eady. Khi ta t\u1ef1 d\u1ed1i m\u00ecnh v\u1ec1 nh\u1eefng y\u1ebfu \u0111u\u1ed1i, v\u1ec1 nh\u1eefng \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y c\u1ee7a m\u00ecnh l\u00e0 ta ch\u1ec9 t\u1ef1 tr\u00f3i bu\u1ed9c v\u00e0o ch\u00fang ch\u1eb7t h\u01a1n m\u00e0 th\u00f4i. Thi\u1ec1n qu\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1ef1 qu\u00ean m\u00ecnh v\u00e0 che gi\u1ea5u \u0111i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a ta. Thi\u1ec1n qu\u00e1n l\u00e0 h\u1ecdc c\u00e1ch t\u1ef1 nh\u00ecn l\u1ea1i cho th\u1eadt ch\u00ednh x\u00e1c, th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t v\u00e0 ch\u1ea5p nh\u1eadn ch\u00fang. V\u00e0 ch\u1ec9 t\u1eeb \u0111\u00f3 ta m\u1edbi c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c ch\u00fang m\u00e0 th\u00f4i.<\/p>\n

8. Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ea1t \u0111\u1ebfn kho\u00e1i c\u1ea3m?<\/h3>\n

Quan \u0111i\u1ec3m n\u00e0y c\u00f3 ph\u1ea7n \u0111\u00fang nh\u01b0ng c\u0169ng c\u00f3 ph\u1ea7n sai. Thi\u1ec1n t\u1eadp \u0111\u00f4i khi c\u00f3 mang l\u1ea1i cho ta m\u1ed9t c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng, th\u00edch th\u00fa. Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n, v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o n\u00f3 c\u0169ng x\u1ea3y ra. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n ng\u1ed3i thi\u1ec1n v\u1edbi m\u1ee5c \u0111\u00edch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng kho\u00e1i c\u1ea3m \u1ea5y, n\u00f3 s\u1ebd l\u1ea1i c\u00e0ng \u00edt khi n\u00e0o x\u1ea3y ra, h\u01a1n l\u00e0 nh\u1eefng khi b\u1ea1n ch\u1ec9 ng\u1ed3i thi\u1ec1n v\u1edbi m\u1ed9t m\u1ee5c \u0111\u00edch ph\u00e1t tri\u1ec3n ch\u00ednh ni\u1ec7m. C\u1ea3m gi\u00e1c h\u1ef7 l\u1ea1c ph\u00e1t sinh t\u1eeb m\u1ed9t s\u1ef1 ngh\u1ec9 ng\u01a1i, v\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 bu\u00f4ng th\u01b0 h\u1ebft nh\u1eefng c\u0103ng th\u1eb3ng trong ta. N\u1ebfu nh\u01b0 trong thi\u1ec1n t\u1eadp, ta c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm m\u1ed9t c\u1ea3m gi\u00e1c h\u1ef7 l\u1ea1c, t\u1ee9c l\u00e0 ta \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 c\u0103ng th\u1eb3ng trong ta, v\u00e0 l\u1ebd d\u0129 nhi\u00ean l\u00fac \u1ea5y ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o bu\u00f4ng th\u01b0 \u0111\u01b0\u1ee3c. N\u00f3 ng\u1ed9 nh\u01b0 v\u1eady, ta ch\u1ec9 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u1ef7 l\u1ea1c n\u1ebfu ta kh\u00f4ng t\u00ecm ki\u1ebfm v\u00e0 \u0111eo \u0111u\u1ed5i n\u00f3. V\u1eeba \u0111\u01b0a tay n\u1eafm b\u1eaft l\u00e0 n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t ngay. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng s\u1ef1 kho\u00e1i l\u1ea1c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n t\u1eadp. N\u00f3 s\u1ebd kh\u1edfi l\u00ean r\u1ea5t th\u01b0\u1eddng, nh\u01b0ng ta n\u00ean nh\u1edb ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng ph\u1ee5 thu\u1ed9c m\u00e0 th\u00f4i. D\u00f9 sao th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t hi\u1ec7u \u1ee9ng ph\u1ee5 r\u1ea5t d\u1ec5 ch\u1ecbu, v\u00e0 khi ta c\u00e0ng thi\u1ec1n t\u1eadp l\u00e2u ng\u00e0y bao nhi\u00eau, ch\u00fang s\u1ebd l\u1ea1i c\u00e0ng x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u1ea5y nhi\u00eau. T\u00f4i tin r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd nghe m\u1ed9t thi\u1ec1n gi\u1ea3 nhi\u1ec1u kinh nghi\u1ec7m n\u00e0o m\u00e0 l\u1ea1i kh\u00f4ng \u0111\u1ed3ng \u00fd vi\u1ec7c n\u00e0y.<\/p>\n

\"\"<\/a><\/h3>\n

9. Thi\u1ec1n l\u00e0 \u00edch k\u1ef7?<\/h3>\n

C\u00f3 l\u1ebd nh\u00ecn b\u1ec1 ngo\u00e0i th\u00ec ng\u01b0\u1eddi kh\u00e1c th\u1ea5y l\u00e0 nh\u01b0 v\u1eady. M\u1ed9t thi\u1ec1n sinh nh\u1eafm m\u1eaft ng\u1ed3i y\u00ean tr\u00ean t\u1ecda c\u1ee5. C\u00f3 ph\u1ea3i anh hay ch\u1ecb ta \u0111ang cho m\u00e1u ch\u0103ng? Kh\u00f4ng ph\u1ea3i! Th\u1ebf th\u00ec anh hay ch\u1ecb \u0111\u00f3 \u0111ang gi\u00fap c\u00e1c n\u1ea1n nh\u00e2n b\u1ecb thi\u00ean tai ch\u0103ng? C\u0169ng kh\u00f4ng ph\u1ea3i! Ta h\u00e3y th\u1eed t\u00ecm hi\u1ec3u xem \u0111\u1ed9ng c\u01a1 n\u00e0o th\u00fac \u0111\u1ea9y m\u1ed9t thi\u1ec1n sinh ng\u1ed3i y\u00ean \u0111\u00f3. M\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t thi\u1ec1n sinh l\u00e0 l\u00e0m sao \u0111\u1ec3 lo\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng s\u00e2n h\u1eadn, th\u00e0nh ki\u1ebfn v\u00e0 gh\u00e9t b\u1ecf ra kh\u1ecfi t\u00e2m \u00fd c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 nh\u1eefng tham lam, s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 th\u00e1i \u0111\u1ed9 v\u00f4 t\u00ecnh c\u1ee7a ta. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o m\u00e0 \u0111\u00e3 t\u1eebng ng\u0103n tr\u1edf l\u00f2ng t\u1eeb bi v\u00e0 t\u00ecnh th\u01b0\u01a1ng c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi chung quanh. V\u00e0 ch\u1ec9 tr\u1eeb khi n\u00e0o nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i \u0111\u00f3 kh\u00f4ng c\u00f2n n\u1eefa, b\u1ea5t c\u1ee9 nh\u1eefng vi\u1ec7c l\u00e0m t\u1ed1t l\u00e0nh n\u00e0o c\u1ee7a h\u1ecd c\u0169ng s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 bi\u1ec3u l\u1ed9 c\u1ee7a t\u1ef1 ng\u00e3 m\u00e0 th\u00f4i, v\u00e0 n\u00f3 s\u1ebd kh\u00f4ng mang l\u1ea1i m\u1ed9t \u00edch l\u1ee3i l\u00e2u d\u00e0i n\u00e0o h\u1ebft.<\/p>\n

G\u00e2y th\u01b0\u01a1ng \u0111au cho cu\u1ed9c s\u1ed1ng d\u01b0\u1edbi danh ngh\u0129a c\u1ee9u \u0111\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng tr\u00f2 xa x\u01b0a nh\u1ea5t. Nh\u1eefng cu\u1ed9c th\u00e1nh chi\u1ebfn v\u00e0 t\u00f4n gi\u00e1o ph\u00e1p \u0111\u00ecnh v\u00e0o th\u1eddi trung c\u1ed5 \u1edf ch\u00e2u \u00c2u l\u00e0 m\u1ed9t v\u00ed d\u1ee5. Nh\u1eefng cu\u1ed9c thi\u00eau s\u1ed1ng c\u00e1c ph\u00f9 th\u1ee7y \u1edf Salem d\u01b0\u1edbi danh ngh\u0129a \u201cv\u00ec l\u1ee3i \u00edch chung\u201d c\u0169ng th\u1ebf. B\u1ea1n h\u00e3y nh\u00ecn l\u1ea1i cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng thi\u1ec1n gi\u1ea3 nhi\u1ec1u kinh nghi\u1ec7m, \u0111a s\u1ed1 h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tham gia v\u00e0o c\u00e1c vi\u1ec7c l\u00e0m x\u00e3 h\u1ed9i. Nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ea5y h\u1ecd hy sinh b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1 nh\u00e2n n\u00e0o cho l\u00fd t\u01b0\u1edfng c\u1ee7a h\u1ecd, d\u1ea7u cao th\u01b0\u1ee3ng \u0111\u1ebfn \u0111\u00e2u. S\u1ef1 th\u1eadt l\u00e0 ch\u00fang ta \u00edch k\u1ef7 v\u00e0 nh\u1ecf nhen h\u01a1n m\u00ecnh t\u01b0\u1edfng. B\u1ea3n ng\u00e3 c\u1ee7a ta c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebfn nh\u1eefng vi\u1ec7c l\u00e0m cao th\u01b0\u1ee3ng th\u00e0nh nh\u1eefng th\u1ee9 r\u00e1c r\u01b0\u1edfi th\u1ea5p h\u00e8n n\u1ebfu ta bu\u00f4ng th\u1ea3 n\u00f3 ho\u00e0n to\u00e0n. Nh\u1edd thi\u1ec1n t\u1eadp m\u00e0 ch\u00fang ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh, b\u1eb1ng c\u00e1ch th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u00fac \u0111\u1ea9y b\u1edfi l\u00f2ng v\u1ecb k\u1ef7. V\u00e0 nh\u1edd \u0111\u00f3 m\u00e0 ta m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 tr\u1edf th\u00e0nh ho\u00e0n to\u00e0n v\u1ecb tha. Chuy\u1ec3n h\u00f3a ho\u00e0n to\u00e0n l\u00f2ng \u00edch k\u1ef7 c\u1ee7a m\u00ecnh, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u00edch k\u1ef7.<\/p>\n

10. Thi\u1ec1n l\u00e0 ng\u1ed3i ngh\u0129 \u0111\u1ebfn nh\u1eefng \u00fd t\u01b0\u1edfng cao th\u01b0\u1ee3ng?<\/h3>\n

\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang! C\u00f3 nh\u1eefng truy\u1ec1n th\u1ed1ng thi\u1ec1n t\u1eadp kh\u00e1c l\u00e0m nh\u01b0 v\u1eady. Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n qu\u00e1n vipassana. Thi\u1ec1n qu\u00e1n l\u00e0 m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m, t\u1ec9nh gi\u00e1c, c\u00f3 \u00fd th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t, cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t ch\u00e2n l\u00fd tuy\u1ec7t v\u1eddi hay ch\u1ec9 l\u00e0 m\u1ed9t c\u1ecdng r\u00e1c nh\u1ecf. C\u00e1i g\u00ec c\u00f3 m\u1eb7t th\u00ec n\u00f3 c\u00f3 m\u1eb7t.<\/p>\n

L\u1ebd d\u0129 nhi\u00ean, trong thi\u1ec1n t\u1eadp c\u0169ng c\u00f3 l\u00fac nh\u1eefng t\u01b0 t\u01b0\u1edfng cao th\u01b0\u1ee3ng s\u1ebd kh\u1edfi l\u00ean. Ta kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1nh n\u00e9 ch\u00fang. V\u00e0 ta c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm ch\u00fang. Ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng d\u1ec5 ch\u1ecbu c\u1ee7a thi\u1ec1n t\u1eadp. Thi\u1ec1n qu\u00e1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp r\u1ea5t \u0111\u01a1n gi\u1ea3n. N\u00f3 bao g\u1ed3m s\u1ef1 tr\u1ea3i nghi\u1ec7m nh\u1eefng s\u1ef1 ki\u1ec7n trong \u0111\u1eddi s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, kh\u00f4ng \u0111\u1ec3 t\u00e2m \u01b0a th\u00edch v\u00e0 c\u0169ng kh\u00f4ng th\u00eam th\u1eaft v\u00e0o \u0111\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t h\u00ecnh \u1ea3nh hay \u00fd t\u01b0\u1edfng n\u00e0o kh\u00e1c. Thi\u1ec1n qu\u00e1n c\u00f3 ngh\u0129a l\u00e0 nh\u00ecn s\u1ef1 s\u1ed1ng m\u00ecnh khai m\u1edf ra trong m\u1ed7i gi\u00e2y m\u1ed7i ph\u00fat, kh\u00f4ng thi\u00ean v\u1ecb. Vi\u1ec7c g\u00ec \u0111\u1ebfn s\u1ebd \u0111\u1ebfn. R\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady th\u00f4i!<\/p>\n

\"\"<\/a><\/h3>\n

11. Sau v\u00e0i tu\u1ea7n thi\u1ec1n t\u1eadp, m\u1ecdi kh\u00f3 kh\u0103n s\u1ebd bi\u1ebfn m\u1ea5t?<\/h3>\n

R\u1ea5t ti\u1ebfc, thi\u1ec1n t\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ee9 th\u1ea7n d\u01b0\u1ee3c nhanh ch\u00f3ng tr\u1eeb \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi c\u0103n b\u1ec7nh. Tuy b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i ngay t\u1eeb b\u01b0\u1edbc \u0111\u1ea7u, nh\u01b0ng nh\u1eefng hi\u1ec7u qu\u1ea3 s\u00e2u s\u1eafc s\u1ebd ph\u1ea3i c\u1ea7n \u0111\u1ebfn nhi\u1ec1u n\u0103m d\u00e0i. \u0110\u00f3 c\u0169ng c\u00e1ch c\u1ea5u th\u00e0nh c\u1ee7a c\u1ea3 v\u0169 tr\u1ee5 n\u00e0y. Kh\u00f4ng m\u1ed9t \u0111i\u1ec1u g\u00ec c\u00f3 gi\u00e1 tr\u1ecb l\u1ea1i c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch qu\u00e1 nhanh ch\u00f3ng!<\/p>\n

X\u00e9t theo m\u1ed9t v\u00e0i kh\u00eda c\u1ea1nh th\u00ec thi\u1ec1n t\u1eadp l\u00e0 r\u1ea5t kh\u00f3 kh\u0103n. N\u00f3 \u0111\u00f2i h\u1ecfi t\u00ednh k\u1ef7 lu\u1eadt ki\u00ean tr\u00ec v\u00e0 \u0111\u00f4i khi l\u00e0 c\u1ea3 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n v\u1ea5t v\u1ea3. Sau m\u1ed7i l\u1ea7n ng\u1ed3i thi\u1ec1n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 chuy\u1ec3n h\u00f3a, nh\u01b0ng nh\u1eefng k\u1ebft qu\u1ea3 \u1ea5y th\u01b0\u1eddng l\u00e0 r\u1ea5t vi t\u1ebf. Ch\u00fang x\u1ea3y ra trong chi\u1ec1u s\u00e2u th\u1eb3m c\u1ee7a t\u00e2m th\u1ee9c v\u00e0 ch\u1ec9 bi\u1ec3u hi\u1ec7n ra sau \u0111\u00f3 kh\u00e1 l\u00e2u. V\u00e0 n\u1ebfu b\u1ea1n ng\u1ed3i thi\u1ec1n v\u1edbi t\u00e2m \u00fd lu\u00f4n mong \u0111\u1ee3i nh\u1eefng thay \u0111\u1ed5i l\u1edbn lao ngay t\u1ee9c th\u00ec, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c ngay c\u1ea3 nh\u1eefng chuy\u1ec3n h\u00f3a r\u1ea5t vi t\u1ebf \u0111\u00f3. R\u1ed3i b\u1ea1n s\u1ebd th\u1ea5t v\u1ecdng, t\u1eeb b\u1ecf v\u00e0 nguy\u1ec1n r\u1ee7a r\u1eb1ng thi\u1ec1n t\u1eadp kh\u00f4ng mang l\u1ea1i b\u1ea5t c\u1ee9 k\u1ebft qu\u1ea3 n\u00e0o. S\u1ef1 ki\u00ean nh\u1eabn l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a v\u1ea5n \u0111\u1ec1. H\u00e3y ki\u00ean nh\u1eabn. Cho d\u00f9 b\u1ea1n kh\u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec kh\u00e1c qua thi\u1ec1n t\u1eadp, b\u1ea1n c\u0169ng h\u1ecdc \u0111\u01b0\u1ee3c s\u1ef1 ki\u00ean nh\u1eabn. V\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e0i h\u1ecdc gi\u00e1 tr\u1ecb nh\u1ea5t lu\u00f4n s\u1eb5n d\u00e0nh cho b\u1ea1n.<\/p>\n

T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

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Thi\u1ec1n l\u00e0 m\u1ed9t danh t\u1eeb. Ch\u1eafc b\u1ea1n c\u0169ng \u0111\u00e3 nghe n\u00f3i v\u1ec1 n\u00f3 r\u1ed3i, n\u1ebfu kh\u00f4ng th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 kh\u00f4ng c\u1ea7m \u0111\u1ebfn quy\u1ec3n s\u00e1ch n\u00e0y. Ch\u1eef \u201cthi\u1ec1n\u201d ng\u00e0y nay \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111\u1ee7 m\u1ecdi l\u0129nh v\u1ef1c, v\u00e0 n\u00f3i l\u00ean nhi\u1ec1u quan ni\u1ec7m kh\u00e1c nhau. C\u00f3 nh\u1eefng c\u00e1i \u0111\u00fang, v\u00e0 c\u0169ng c\u00f3 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":2122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2106"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2106"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions"}],"predecessor-version":[{"id":2118,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions\/2118"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}