{"id":2152,"date":"2012-11-20T05:35:56","date_gmt":"2012-11-19T22:35:56","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2152"},"modified":"2012-11-20T05:35:56","modified_gmt":"2012-11-19T22:35:56","slug":"chuong-bon-thai-do","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2152","title":{"rendered":"Ch\u01b0\u01a1ng B\u1ed1n: Th\u00e1i \u0111\u1ed9"},"content":{"rendered":"

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Trong th\u1ebf k\u1ef7 v\u1eeba qua, gi\u1edbi khoa h\u1ecdc ph\u01b0\u01a1ng T\u00e2y \u0111\u00e3 c\u00f3 m\u1ed9t kh\u00e1m ph\u00e1 l\u1edbn l\u00e0m ch\u1ea5n \u0111\u1ed9ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi: Ch\u00fang ta l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ebf gi\u1edbi ta nh\u00ecn. \u0110i\u1ec1u \u1ea5y c\u00f3 ngh\u0129a l\u00e0, ch\u00ednh s\u1ef1 qu\u00e1n s\u00e1t c\u1ee7a ta s\u1ebd thay \u0111\u1ed5i \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 ta qu\u00e1n s\u00e1t.<\/p>\n

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\nV\u00ed d\u1ee5, h\u1ea1t \u0111i\u1ec7n t\u1eed l\u00e0 m\u1ed9t v\u1eadt th\u1ec3 nh\u1ecf b\u00e9 nh\u1ea5t. Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o nh\u00ecn th\u1ea5y n\u00f3 b\u1eb1ng m\u1eaft th\u01b0\u1eddng. V\u00e0 nh\u1eefng kh\u00ed c\u1ee5 n\u00e0o ta s\u1eed d\u1ee5ng \u0111\u1ec3 nh\u00ecn s\u1ebd quy\u1ebft \u0111\u1ecbnh nh\u1eefng g\u00ec ta nh\u00ecn th\u1ea5y. N\u1ebfu ta nh\u00ecn m\u1ed9t h\u1ea1t \u0111i\u1ec7n t\u1eed, d\u01b0\u1edbi m\u1ed9t g\u00f3c c\u1ea1nh n\u00f3 s\u1ebd c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh c\u1ee7a m\u1ed9t h\u1ea1t ph\u00e2n t\u1eed (particle), m\u1ed9t vi\u00ean banh b\u00e9 t\u00ed nh\u1ea3y theo nh\u1eefng \u0111\u01b0\u1eddng th\u1eadt th\u1eb3ng. V\u00e0 khi ta nh\u00ecn n\u00f3 d\u01b0\u1edbi m\u1ed9t g\u00f3c c\u1ea1nh kh\u00e1c, h\u1ea1t \u0111i\u1ec7n t\u1eed \u1ea5y l\u1ea1i c\u00f3 \u0111\u1eb7c t\u00ednh c\u1ee7a m\u1ed9t l\u00e0n s\u00f3ng (wave), n\u00f3 r\u1ef1c s\u00e1ng v\u00e0 nghi\u00eang ng\u1eeda kh\u1eafp n\u01a1i, kh\u00f4ng c\u00f3 m\u1ed9t v\u1ebb g\u00ec l\u00e0 \u0111\u1eb7c r\u1eafn h\u1ebft. M\u1ed9t h\u1ea1t \u0111i\u1ec7n t\u1eed l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n (event) h\u01a1n l\u00e0 m\u1ed9t v\u1eadt, v\u00e0 ng\u01b0\u1eddi qu\u00e1n s\u00e1t tham gia v\u00e0o s\u1ef1 ki\u1ec7n \u1ea5y b\u1eb1ng ch\u00ednh h\u00e0nh \u0111\u1ed9ng qu\u00e1n s\u00e1t c\u1ee7a h\u1ecd. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u00e1nh kh\u1ecfi m\u1ed1i t\u01b0\u01a1ng quan \u1ea5y.<\/p>\n

Khoa h\u1ecdc c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u00e3 nh\u1eadn ra \u0111\u01b0\u1ee3c nguy\u00ean l\u00fd c\u0103n b\u1ea3n n\u00e0y t\u1eeb l\u00e2u. T\u00e2m th\u1ee9c c\u0169ng v\u1eady, t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t nh\u00f3m s\u1ef1 ki\u1ec7n, v\u00e0 ch\u00fang ta tham gia v\u00e0o c\u00e1c s\u1ef1 ki\u1ec7n \u1ea5y m\u1ed7i khi ta quay l\u1ea1i nh\u00ecn v\u00e0o ch\u00ednh m\u00ecnh. Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t s\u1ef1 qu\u00e1n chi\u1ebfu c\u00f3 tham gia: \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n chi\u1ebfu s\u1ebd ph\u1ea3n \u1ee9ng t\u00f9y theo s\u1ef1 qu\u00e1n chi\u1ebfu c\u1ee7a ta. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n chi\u1ebfu l\u00e0 ch\u00ednh ta, v\u00e0 nh\u1eefng g\u00ec ta th\u1ea5y s\u1ebd ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ta nh\u00ecn. V\u00ec v\u1eady, ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n ph\u1ea3i v\u00f4 c\u00f9ng tinh t\u1ebf, v\u00ec k\u1ebft qu\u1ea3 s\u1ebd ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c c\u1ee7a ta. T\u00f4i mu\u1ed1n tr\u00ecnh b\u00e0y cho b\u1ea1n m\u1ed9t s\u1ed1 th\u00e1i \u0111\u1ed9 quan tr\u1ecdng, c\u1ea7n thi\u1ebft cho s\u1ef1 th\u1ef1c t\u1eadp. Nh\u1eefng th\u00e1i \u0111\u1ed9 n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00f3i s\u01a1 qua tr\u01b0\u1edbc \u0111\u00e2y, nh\u01b0ng \u1edf \u0111\u00e2y t\u00f4i mu\u1ed1n gom ch\u00fang l\u1ea1i nh\u01b0 l\u00e0 nh\u1eefng quy lu\u1eadt thi\u1ebft y\u1ebfu cho s\u1ef1 th\u1ef1c t\u1eadp:<\/p>\n<\/div>\n

1. \u0110\u1eebng k\u1ef3 v\u1ecdng b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec<\/h3>\n

Ch\u1ec9 vi\u1ec7c ng\u1ed3i l\u1ea1i v\u00e0 xem chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra. Coi t\u1ea5t c\u1ea3 nh\u01b0 l\u00e0 m\u1ed9t cu\u1ed9c th\u00ed nghi\u1ec7m. H\u00e3y t\u00edch c\u1ef1c ch\u00fa t\u00e2m, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 b\u1ecb d\u00ednh m\u1eafc v\u00e0o nh\u1eefng k\u1ef3 v\u1ecdng v\u1ec1 b\u1ea5t k\u1ef3 m\u1ed9t k\u1ebft qu\u1ea3 n\u00e0o. C\u0169ng th\u1ebf, \u0111\u1eebng lo ngh\u0129 v\u1ec1 b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra. H\u00e3y \u0111\u1ec3 cho ti\u1ebfn tr\u00ecnh thi\u1ec1n qu\u00e1n x\u1ea3y ra theo nh\u1ecbp \u0111\u1ed9 v\u00e0 \u0111\u01b0\u1eddng h\u01b0\u1edbng c\u1ee7a n\u00f3. H\u00e3y \u0111\u1ec3 s\u1ef1 th\u1ef1c t\u1eadp d\u1ea1y cho ta. Trong thi\u1ec1n qu\u00e1n ta ch\u1ec9 mu\u1ed1n th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 v\u1eadt \u0111\u00fang th\u1eadt nh\u01b0 ch\u00fang \u0111ang hi\u1ec7n h\u1eefu. Cho d\u00f9 c\u00f3 \u0111\u00fang v\u1edbi s\u1ef1 k\u1ef3 v\u1ecdng c\u1ee7a ta hay kh\u00f4ng, ta c\u0169ng c\u1ea7n t\u1ea1m g\u00e1c qua m\u1ed9t b\u00ean m\u1ecdi \u00fd ni\u1ec7m v\u00e0 \u0111\u1ecbnh ki\u1ebfn c\u1ee7a m\u00ecnh. Trong su\u1ed1t th\u1eddi gian ng\u1ed3i thi\u1ec1n, ch\u00fang ta c\u1ea7n b\u1ecf qua h\u1ebft nh\u1eefng h\u00ecnh \u1ea3nh, \u00fd ki\u1ebfn, v\u00e0 s\u1ef1 ph\u00ea ph\u00e1n c\u1ee7a ta. B\u1eb1ng kh\u00f4ng ta c\u00f3 th\u1ec3 b\u1ecb v\u1ea5p ng\u00e3.<\/p>\n

2. \u0110\u1eebng n\u1ed7 l\u1ef1c c\u0103ng th\u1eb3ng qu\u00e1<\/h3>\n

\u0110\u1eebng th\u00fac \u00e9p b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ho\u1eb7c c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Thi\u1ec1n t\u1eadp kh\u00f4ng th\u1ec3 b\u1ea1o \u0111\u1ed9ng. M\u1ecdi c\u1ed1 g\u1eafng c\u00f3 t\u00ednh ch\u1ea5t b\u1ea1o \u0111\u1ed9ng \u0111\u1ec1u kh\u00f4ng c\u00f3 ch\u1ed7 \u0111\u1ee9ng v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n thi\u1ebft trong thi\u1ec1n t\u1eadp. H\u00e3y gi\u1eef cho s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a ta th\u1eadt v\u1eeba ph\u1ea3i v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n

3. \u0110\u1eebng v\u1ed9i v\u00e3<\/h3>\n

Kh\u00f4ng c\u00f3 g\u00ec g\u1ea5p g\u00e1p c\u1ea3, c\u1ee9 t\u1eeb t\u1ed1n. H\u00e3y ng\u1ed3i xu\u1ed1ng t\u1ecda c\u1ee5 v\u00e0 c\u1ee9 ng\u1ed3i nh\u01b0 l\u00e0 ta c\u00f3 tr\u1ecdn ng\u00e0y. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec qu\u00fd gi\u00e1 \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n. Ki\u00ean nh\u1eabn, ki\u00ean nh\u1eabn v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n

4. \u0110\u1eebng b\u00e1m v\u00edu v\u00e0 c\u0169ng \u0111\u1eebng b\u00e1c b\u1ecf<\/h3>\n

H\u00e3y \u0111\u1ec3 cho vi\u1ec7c g\u00ec \u0111\u1ebfn c\u1ee9 \u0111\u1ebfn, v\u00e0 l\u00e0m cho m\u00ecnh th\u00edch nghi v\u1edbi n\u00f3, b\u1ea5t c\u1ee9 l\u00e0 vi\u1ec7c g\u00ec. N\u1ebfu m\u1ed9t h\u00ecnh \u1ea3nh t\u1ed1t \u0111\u1eb9p n\u00e0o kh\u1edfi l\u00ean trong t\u00e2m, c\u0169ng \u0111\u01b0\u1ee3c. N\u1ebfu m\u1ed9t h\u00ecnh \u1ea3nh x\u1ea5u xa kh\u1edfi l\u00ean trong t\u00e2m, c\u0169ng kh\u00f4ng sao. H\u00e3y nh\u00ecn t\u1ea5t c\u1ea3 b\u1eb1ng m\u1ed9t con m\u1eaft b\u00ecnh \u0111\u1eb3ng, v\u00e0 gi\u1eef cho m\u00ecnh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i tr\u01b0\u1edbc m\u1ecdi vi\u1ec7c x\u1ea3y ra, \u0111\u1eebng ch\u1ed1ng l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh kinh nghi\u1ec7m, ch\u1ec9 qu\u00e1n s\u00e1t n\u00f3 trong ch\u00ednh ni\u1ec7m.<\/p>\n

5. Bu\u00f4ng x\u1ea3<\/h3>\n

H\u00e3y \u0111\u1ec3 m\u00ecnh tr\u00f4i theo v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i ph\u00e1t sinh ra. Bu\u00f4ng x\u1ea3 m\u1ecdi th\u1ee9 v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

6. Ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec kh\u1edfi l\u00ean<\/h3>\n

H\u00e3y ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m th\u1ee5 c\u1ee7a m\u00ecnh, cho d\u00f9 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00ecnh kh\u00f4ng mu\u1ed1n. H\u00e3y ch\u1ea5p nh\u1eadn nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh, cho d\u00f9 \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec m\u00ecnh gh\u00e9t. \u0110\u1eebng bao gi\u1edd t\u1ef1 l\u00ean \u00e1n m\u00ecnh v\u00ec \u0111\u00e3 c\u00f3 nh\u1eefng khi\u1ebfm khuy\u1ebft v\u00e0 l\u1ed7i l\u1ea7m. H\u00e3y xem t\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng trong t\u00e2m l\u00e0 r\u1ea5t t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. H\u00e3y c\u1ed1 th\u1ef1c t\u1eadp l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1ed9t th\u00e1i \u0111\u1ed9 ch\u1ea5p nh\u1eadn kh\u00e1ch quan \u0111\u1ed1i v\u1edbi m\u1ecdi kinh nghi\u1ec7m c\u1ee7a m\u00ecnh.<\/p>\n

7. H\u00e3y r\u1ed9ng l\u01b0\u1ee3ng v\u1edbi ch\u00ednh m\u00ecnh<\/h3>\n

H\u00e3y x\u1eed s\u1ef1 t\u1ed1t v\u1edbi ch\u00ednh m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n h\u1ea3o, nh\u01b0ng ch\u00ednh s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o n\u00e0y l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 \u0111\u1ec3 th\u1ef1c t\u1eadp. Ti\u1ebfn tr\u00ecnh tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ho\u00e0n h\u1ea3o nh\u01b0 mong mu\u1ed1n ph\u1ea3i \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ea7u tr\u01b0\u1edbc h\u1ebft b\u1eb1ng s\u1ef1 ch\u1ea5p nh\u1eadn ho\u00e0n to\u00e0n con ng\u01b0\u1eddi th\u1eadt hi\u1ec7n nay c\u1ee7a b\u1ea1n.<\/p>\n

8. Qu\u00e1n chi\u1ebfu t\u1ef1 th\u00e2n<\/h3>\n

\u0110\u1eb7t c\u00e2u h\u1ecfi v\u1edbi t\u1ea5t c\u1ea3. \u0110\u1eebng bao gi\u1edd cho b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec l\u00e0 d\u0129 nhi\u00ean h\u1ebft. \u0110\u1eebng bao gi\u1edd tin m\u1ed9t \u0111i\u1ec1u g\u00ec ch\u1ec9 v\u00ec n\u00f3 nghe c\u00f3 v\u1ebb \u0111\u1ea7y tu\u1ec7 gi\u00e1c, thi\u00eang li\u00eang, ho\u1eb7c v\u00ec m\u1ed9t th\u00e1nh nh\u00e2n n\u00e0o \u0111\u00f3 \u0111\u00e3 n\u00f3i. H\u00e3y t\u1ef1 m\u00ecnh th\u1ea5y. Nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta c\u1ea7n ph\u1ea3i \u0111a nghi, b\u1ea5t k\u00ednh ho\u1eb7c s\u1ed7 s\u00e0ng. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 ta n\u00ean c\u00f3 tinh th\u1ea7n th\u1ef1c nghi\u1ec7m. H\u00e3y th\u1eed nghi\u1ec7m h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng l\u1eddi tuy\u00ean b\u1ed1 \u1ea5y, v\u00e0 l\u1ea5y k\u1ebft qu\u1ea3 l\u00e0m kim ch\u1ec9 nam cho m\u00ecnh. Thi\u1ec1n qu\u00e1n ph\u00e1t sinh t\u1eeb m\u1ed9t kh\u00e1t v\u1ecdng mu\u1ed1n \u0111\u01b0\u1ee3c t\u1ec9nh th\u1ee9c, ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c t\u1ea1i, v\u00e0 th\u1eafp s\u00e1ng hi\u1ec7n h\u1eefu. To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh th\u1ef1c t\u1eadp ph\u1ea3i d\u1ef1a tr\u00ean m\u1ed9t \u01b0\u1edbc m\u01a1 mu\u1ed1n th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd. B\u1eb1ng kh\u00f4ng th\u00ec s\u1ef1 th\u1ef1c t\u1eadp \u1ea5y s\u1ebd ch\u1ec9 l\u00e0 c\u1ea1n c\u1ee3t, h\u00ecnh th\u1ee9c m\u00e0 th\u00f4i.<\/p>\n

9. Xem m\u1ecdi kh\u00f3 kh\u0103n nh\u01b0 l\u00e0 s\u1ef1 th\u1eed th\u00e1ch<\/h3>\n

H\u00e3y nh\u00ecn m\u1ecdi v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c kh\u1edfi l\u00ean nh\u01b0 l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i gi\u00fap ta h\u1ecdc h\u1ecfi v\u00e0 tr\u01b0\u1edfng th\u00e0nh. \u0110\u1eebng ch\u1ea1y tr\u1ed1n, \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00f3c, c\u0169ng \u0111\u1eebng \u00f4m n\u1eb7ng trong l\u00f2ng v\u1edbi s\u1ef1 im l\u1eb7ng c\u1ee7a b\u1eadc th\u00e1nh. B\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1? T\u1ed1t! Th\u00eam c\u01a1 h\u1ed9i \u0111\u1ec3 cho ta th\u1ef1c t\u1eadp. Vui l\u00ean, d\u1ea5n th\u00e2n v\u00e0o v\u00e0 qu\u00e1n chi\u1ebfu.<\/p>\n

10. \u0110\u1eebng suy lu\u1eadn<\/h3>\n

Ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i hi\u1ec3u h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi chuy\u1ec7n. L\u1ed1i suy ngh\u0129 mi\u00ean man s\u1ebd kh\u00f4ng gi\u00fap ta gi\u1ea3i tho\u00e1t \u0111\u01b0\u1ee3c. Trong thi\u1ec1n qu\u00e1n, t\u00e2m ta \u0111\u01b0\u1ee3c thanh l\u1ecdc b\u1edfi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh ni\u1ec7m, b\u1edfi m\u1ed9t s\u1ef1 nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n kh\u00f4ng c\u1ea7n \u0111\u1ebfn ng\u00f4n t\u1eeb. Nh\u1eefng l\u1ed1i suy lu\u1eadn v\u00e0 b\u00e0n th\u1ea3o theo th\u00f3i quen l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft cho s\u1ef1 gi\u1ea3i tho\u00e1t c\u1ee7a ta. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 m\u1ed9t nh\u1eadn th\u1ee9c kh\u00f4ng \u0111\u1ecbnh ki\u1ebfn, kh\u00f4ng ph\u00e2n bi\u1ec7t v\u1ec1 t\u1ef1 t\u00ednh c\u1ee7a s\u1ef1 v\u1eadt. B\u1ea5y nhi\u00eau \u0111\u00f3 th\u00f4i c\u0169ng \u0111\u1ee7 l\u00e0m cho nh\u1eefng s\u1ee3i d\u00e2y tr\u00f3i bu\u1ed9c ta b\u1ecb \u0111\u1ee9t tung. \u00dd ni\u1ec7m v\u00e0 l\u00fd lu\u1eadn ch\u1ec9 l\u00e0 nh\u1eefng c\u1ea3n tr\u1edf m\u00e0 th\u00f4i. \u0110\u1eebng ngh\u0129 ng\u1ee3i g\u00ec h\u1ebft. Nh\u00ecn \u0111i.<\/p>\n

11. \u0110\u1eebng c\u1ed1 ch\u1ea5p v\u00e0o nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t<\/h3>\n

Gi\u1eefa con ng\u01b0\u1eddi v\u1edbi nhau s\u1ebd c\u00f3 nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t, nh\u01b0ng n\u1ebfu \u0111\u1ec3 m\u00ecnh b\u1ecb k\u1eb9t v\u00e0o \u0111\u00f3 th\u00ec r\u1ea5t l\u00e0 nguy hi\u1ec3m. Ph\u1ea3i c\u1ea9n th\u1eadn l\u1eafm, b\u1eb1ng kh\u00f4ng n\u00f3 c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp \u0111\u01b0a ta \u0111\u1ebfn m\u1ed9t th\u00e1i \u0111\u1ed9 ch\u1ea5p ng\u00e3. L\u1ed1i suy ngh\u0129 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng bao gi\u1edd c\u0169ng \u0111\u1ea7y nh\u1eefng tham lam, ganh t\u1ef5 v\u00e0 t\u1ef1 \u00e1i. M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng g\u1eb7p m\u1ed9t ng\u01b0\u1eddi kh\u00e1c \u0111i tr\u00ean \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ngh\u0129 ngay: \u201cAnh ch\u00e0ng n\u00e0y \u0111\u1eb9p trai h\u01a1n m\u00ecnh.\u201d V\u00e0 k\u1ebft qu\u1ea3 l\u1eadp t\u1ee9c s\u1ebd l\u00e0 s\u1ef1 ganh t\u1ef5 hay m\u1eb7c c\u1ea3m. M\u1ed9t c\u00f4 g\u00e1i g\u1eb7p m\u1ed9t c\u00f4 g\u00e1i kh\u00e1c c\u00f3 th\u1ec3 ngh\u0129: \u201cM\u00ecnh ch\u1eafc ch\u1eafn l\u00e0 \u0111\u1eb9p h\u01a1n c\u00f4 ta.\u201d V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 s\u1ef1 t\u1ef1 ki\u00eau. Th\u00e1i \u0111\u1ed9 so s\u00e1nh \u0111\u00f3 l\u00e0 m\u1ed9t t\u1eadp qu\u00e1n c\u1ee7a t\u00e2m \u00fd, v\u00e0 n\u00f3 s\u1ebd tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn m\u1ed9t c\u1ea3m th\u1ee5 b\u1ea5t an n\u00e0o \u0111\u00f3, nh\u01b0 l\u00e0 ham mu\u1ed1n, ganh t\u1ef5, t\u1ef1 \u00e1i, t\u1ef1 ki\u00eau, ho\u1eb7c th\u00f9 gh\u00e9t. Ch\u00fang l\u00e0 nh\u1eefng t\u00e2m tr\u1ea1ng b\u1ea5t thi\u1ec7n, nh\u01b0ng l\u1ea1i lu\u00f4n x\u1ea3y \u0111\u1ebfn v\u1edbi ta. Ch\u00fang ta so s\u00e1nh v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c l\u00e0 s\u1ef1 th\u00e0nh c\u00f4ng, ti\u1ec1n b\u1ea1c, t\u00e0i s\u1ea3n, ho\u1eb7c ch\u1ec9 s\u1ed1 th\u00f4ng minh… v\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u d\u1eabn \u0111\u1ebfn c\u00f9ng m\u1ed9t k\u1ebft qu\u1ea3: s\u1ef1 xa r\u1eddi, ng\u0103n c\u00e1ch gi\u1eefa m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c b\u1ea5t an.<\/p>\n

C\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi thi\u1ec1n sinh l\u00e0 ho\u00e1 gi\u1ea3i th\u00f3i quen b\u1ea5t thi\u1ec7n n\u00e0y b\u1eb1ng c\u00e1ch nh\u00ecn cho s\u00e2u s\u1eafc, v\u00e0 r\u1ed3i thay th\u1ebf n\u00f3 b\u1eb1ng m\u1ed9t c\u00e1i kh\u00e1c. Thay v\u00ec t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec3m sai bi\u1ec7t gi\u1eefa ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta h\u00e3y ghi nh\u1eadn nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng c\u1ee7a nhau. Ta ch\u00fa t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m chung ph\u1ed5 bi\u1ebfn \u1edf m\u1ecdi s\u1ef1 s\u1ed1ng, nh\u1eefng \u0111i\u1ec1u s\u1ebd mang ch\u00fang ta x\u00edch l\u1ea1i g\u1ea7n nhau h\u01a1n. V\u00e0 n\u1ebfu c\u00f3 s\u1ef1 so s\u00e1nh, th\u00ec \u0111\u00f3 ph\u1ea3i l\u00e0 nh\u1eefng g\u00ec d\u1eabn ta \u0111\u1ebfn m\u1ed9t c\u1ea3m gi\u00e1c t\u01b0\u01a1ng th\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 chia c\u00e1ch.<\/p>\n

H\u00f4 h\u1ea5p l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh ph\u1ed5 bi\u1ebfn. T\u1ea5t c\u1ea3 \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u c\u00f3 m\u1ed9t l\u1ed1i th\u1edf gi\u1ed1ng nh\u01b0 nhau. M\u1ecdi sinh v\u1eadt \u0111\u1ec1u trao \u0111\u1ed5i th\u00e1n kh\u00ed v\u00e0 d\u01b0\u1ee1ng kh\u00ed v\u1edbi m\u00f4i tr\u01b0\u1eddng chung quanh m\u00ecnh, b\u1eb1ng c\u00e1ch n\u00e0y ho\u1eb7c c\u00e1ch kh\u00e1c. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do m\u00e0 h\u01a1i th\u1edf \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0m m\u1ed9t \u0111\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n qu\u00e1n. Thi\u1ec1n sinh \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean t\u1ef1 kh\u00e1m ph\u00e1 ti\u1ebfn tr\u00ecnh th\u1edf c\u1ee7a m\u00ecnh, n\u00f3 s\u1ebd gi\u00fap ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa m\u00ecnh v\u00e0 nh\u1eefng s\u1ef1 s\u1ed1ng kh\u00e1c chung quanh. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta n\u00ean nh\u1eafm m\u1eaft l\u00e0m ng\u01a1 tr\u01b0\u1edbc nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y. S\u1ef1 kh\u00e1c bi\u1ec7t bao gi\u1edd c\u0169ng c\u00f3 m\u1eb7t. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta n\u00ean b\u1edbt quan tr\u1ecdng h\u00f3a nh\u1eefng sai bi\u1ec7t, v\u00e0 n\u00ean nh\u1ea5n m\u1ea1nh v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 chung, ph\u1ed5 bi\u1ebfn m\u00e0 trong ch\u00fang ta ai c\u0169ng gi\u1ed1ng nh\u01b0 ai.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn th\u1ee9c \u1ea5y l\u00e0 nh\u01b0 th\u1ebf n\u00e0y: Khi ti\u1ebfp nh\u1eadn m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a gi\u00e1c quan, ch\u00fang ta s\u1ebd kh\u00f4ng \u00f4m gi\u1eef n\u00f3 theo m\u1ed9t l\u1ed1i th\u00f4ng th\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta s\u1ebd qu\u00e1n s\u00e1t ti\u1ebfn tr\u00ecnh nh\u1eadn th\u1ee9c \u1ea5y. Ta theo d\u00f5i xem \u0111\u1ed1i t\u01b0\u1ee3ng \u1ea5y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1c quan v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a ta nh\u01b0 th\u1ebf n\u00e0o. Ta theo d\u00f5i xem c\u00f3 nh\u1eefng c\u1ea3m th\u1ee5 v\u00e0 t\u00e2m h\u00e0nh n\u00e0o kh\u1edfi l\u00ean ti\u1ebfp theo sau. Ta ghi nh\u1eadn k\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i x\u1ea3y ra trong t\u00e2m th\u1ee9c m\u00ecnh. V\u00e0 trong khi theo d\u00f5i nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, ch\u00fang ta c\u1ea7n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a nh\u1eefng g\u00ec m\u00ecnh nh\u00ecn th\u1ea5y. Nh\u1eadn th\u1ee9c ban \u0111\u1ea7u s\u1ebd l\u00e0m ph\u00e1t sinh nh\u1eefng c\u1ea3m th\u1ee5 d\u1ec5 ch\u1ecbu, kh\u00f3 ch\u1ecbu, ho\u1eb7c trung h\u00f2a. V\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n r\u1ea5t ph\u1ed5 bi\u1ebfn, n\u00f3 x\u1ea3y ra trong t\u00e2m th\u1ee9c c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c, c\u0169ng nh\u01b0 trong ta, v\u00e0 ta c\u1ea7n th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y. Ti\u1ebfp theo nh\u1eefng c\u1ea3m th\u1ee5 \u1ea5y s\u1ebd l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 kh\u00e1c nhau. Ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ham mu\u1ed1n, khao kh\u00e1t ho\u1eb7c ghen gh\u00e9t. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, lo l\u1eafng, b\u1ea5t an ho\u1eb7c bu\u1ed3n ch\u00e1n. Nh\u1eefng ph\u1ea3n \u1ee9ng \u1ea5y c\u0169ng r\u1ea5t l\u00e0 ph\u1ed5 bi\u1ebfn. Ch\u00fang ta ch\u1ec9 c\u1ea7n ghi nh\u1eadn v\u00e0 gom ch\u00fang l\u1ea1i v\u1edbi nhau. Ta n\u00ean nh\u1edb r\u1eb1ng, nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y ch\u1ec9 l\u00e0 s\u1ef1 \u0111\u00e1p \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ecdi con ng\u01b0\u1eddi, n\u00f3 c\u00f3 th\u1ec3 kh\u1edfi l\u00ean trong b\u1ea5t c\u1ee9 m\u1ed9t ai.<\/p>\n

S\u1ef1 th\u1ef1c t\u1eadp theo ph\u01b0\u01a1ng ph\u00e1p so s\u00e1nh n\u00e0y, l\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 l\u00e0 h\u01a1i b\u1ecb \u00e9p bu\u1ed9c v\u00e0 gi\u1ea3 t\u1ea1o. Nh\u01b0ng th\u1eadt ra n\u00f3 c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n t\u1ef1 nhi\u00ean h\u01a1n nh\u1eefng g\u00ec ch\u00fang ta v\u1eabn h\u00e0nh x\u1eed th\u01b0\u1eddng ng\u00e0y. Ch\u1ec9 c\u00f3 \u0111i\u1ec1u l\u00e0 ta ch\u01b0a quen m\u00e0 th\u00f4i. V\u1edbi m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp, th\u00f3i quen m\u1edbi n\u00e0y s\u1ebd thay th\u1ebf th\u00f3i quen so s\u00e1nh c\u0169 \u0111\u1ea7y ng\u00e3 ch\u1ea5p, r\u1ed3i v\u1ec1 sau ta s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 t\u1ef1 nhi\u00ean h\u01a1n. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 ta tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi r\u1ea5t hi\u1ec3u bi\u1ebft v\u00e0 c\u1ea3m th\u00f4ng. Ch\u00fang ta kh\u00f4ng c\u00f2n b\u1ef1c m\u00ecnh v\u00ec nh\u1eefng thi\u1ebfu s\u00f3t c\u1ee7a k\u1ebb kh\u00e1c. Ta ti\u1ebfn d\u1ea7n \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i h\u00e0i h\u00f2a v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 s\u1ed1ng quanh ta.<\/p>\n

T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1ebf k\u1ef7 v\u1eeba qua, gi\u1edbi khoa h\u1ecdc ph\u01b0\u01a1ng T\u00e2y \u0111\u00e3 c\u00f3 m\u1ed9t kh\u00e1m ph\u00e1 l\u1edbn l\u00e0m ch\u1ea5n \u0111\u1ed9ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi: Ch\u00fang ta l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ebf gi\u1edbi ta nh\u00ecn. \u0110i\u1ec1u \u1ea5y c\u00f3 ngh\u0129a l\u00e0, ch\u00ednh s\u1ef1 qu\u00e1n s\u00e1t c\u1ee7a ta s\u1ebd thay \u0111\u1ed5i \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 ta qu\u00e1n s\u00e1t. V\u00ed d\u1ee5, […]<\/p>\n","protected":false},"author":1,"featured_media":2153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2152"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":2154,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions\/2154"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2153"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}