{"id":2156,"date":"2012-11-22T05:54:05","date_gmt":"2012-11-21T22:54:05","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2156"},"modified":"2012-11-23T09:16:06","modified_gmt":"2012-11-23T02:16:06","slug":"chuong-nam-su-thuc-tap","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2156","title":{"rendered":"Ch\u01b0\u01a1ng N\u0103m: S\u1ef1 th\u1ef1c t\u1eadp"},"content":{"rendered":"

\"\"<\/a><\/p>\n

M\u1eb7c d\u00f9 trong thi\u1ec1n qu\u00e1n ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ec1 m\u1ee5c \u0111\u1ec3 qu\u00e1n chi\u1ebfu, nh\u01b0ng t\u00f4i khuy\u00ean b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap cho ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c \u0111\u1ecbnh l\u1ef1c c\u0103n b\u1ea3n. Nh\u01b0ng c\u00e1c b\u1ea1n n\u00ean nh\u1edb, l\u00e0m nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u1ed1 g\u1eafng \u0111\u1ec3 nh\u1eadp \u0111\u1ecbnh, hay ch\u1ec9 thu\u1ea7n t\u00fay th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh m\u00e0 th\u00f4i. Ch\u00fang ta \u0111ang th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n, ch\u00ednh ni\u1ec7m, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u00f2i h\u1ecfi ta ph\u1ea3i c\u00f3 m\u1ed9t \u0111\u1ecbnh l\u1ef1c c\u01a1 b\u1ea3n. M\u1ee5c \u0111\u00edch c\u1ee7a ta l\u00e0 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m, ph\u00e1t huy tu\u1ec7 gi\u00e1c \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e2n t\u00ednh c\u1ee7a hi\u1ec7n h\u1eefu. Ta mu\u1ed1n th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng li\u00ean h\u1ec7 c\u1ee7a th\u00e2n t\u00e2m \u0111\u00fang nh\u01b0 ch\u00fang \u0111ang th\u1eadt s\u1ef1 hi\u1ec7n h\u1eefu. Ta mu\u1ed1n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c h\u1ebft m\u1ecdi phi\u1ec1n mu\u1ed9n, \u00e2u lo trong t\u00e2m th\u1ee9c, \u0111\u1ec3 m\u00ecnh th\u1eadt s\u1ef1 c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng an vui v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

\n
T\u00e2m ta kh\u00f4ng th\u1ec3 n\u00e0o thanh t\u1ecbnh n\u1ebfu ta kh\u00f4ng bi\u1ebft nh\u00ecn s\u1ef1 v\u1eadt \u0111\u00fang nh\u01b0 ch\u00fang \u0111ang th\u1eadt s\u1ef1 hi\u1ec7n h\u1eefu. \u201cNh\u00ecn-s\u1ef1-v\u1eadt-\u0111\u00fang-nh\u01b0-\u0111ang-hi\u1ec7n-h\u1eefu\u201d, \u0111\u00f3 l\u00e0 m\u1ed9t tuy\u00ean b\u1ed1 kh\u00e1 quan tr\u1ecdng v\u00e0 c\u0169ng h\u01a1i m\u01a1 h\u1ed3. Nhi\u1ec1u thi\u1ec1n sinh m\u1edbi th\u1ef1c t\u1eadp khi nghe ch\u00fang t\u00f4i n\u00f3i c\u00e2u \u1ea5y th\u01b0\u1eddng r\u1ea5t th\u1eafc m\u1eafc, v\u00ec h\u1ecd ngh\u0129 trong ch\u00fang ta ai c\u00f3 m\u1eaft m\u00e0 l\u1ea1i kh\u00f4ng \u201cnh\u00ecn s\u1ef1 v\u1eadt \u0111\u00fang nh\u01b0 ch\u00fang \u0111ang hi\u1ec7n h\u1eefu\u201d?Th\u1eadt ra, ch\u00fang t\u00f4i d\u00f9ng c\u00e2u \u1ea5y \u0111\u1ec3 n\u00f3i \u0111\u1ebfn m\u1ed9t tu\u1ec7 gi\u00e1c do s\u1ef1 th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n. N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u00ecn s\u1ef1 v\u1eadt b\u1eb1ng m\u1ed9t c\u00e1i th\u1ea5y n\u00f4ng c\u1ea1n b\u1ec1 ngo\u00e0i, nh\u01b0ng th\u1ea5y b\u1eb1ng m\u1ed9t c\u00e1i nh\u00ecn s\u00e2u s\u1eafc, b\u1eb1ng tu\u1ec7 gi\u00e1c. V\u00e0 nh\u00ecn b\u1eb1ng tu\u1ec7 gi\u00e1c l\u00e0 nh\u00ecn s\u1ef1 v\u1eadt trong khu\u00f4n kh\u1ed5 c\u1ee7a th\u00e2n-t\u00e2m m\u00ecnh, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 danh-s\u1eafc, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng \u00fd ni\u1ec7m v\u00e0 \u0111\u1ecbnh ki\u1ebfn v\u00ec tham, s\u00e2n v\u00e0 si. Th\u01b0\u1eddng th\u01b0\u1eddng, khi ta qu\u00e1n s\u00e1t s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u00e2n-t\u00e2m, ta c\u00f3 khuynh h\u01b0\u1edbng xua \u0111u\u1ed5i nh\u1eefng c\u1ea3m th\u1ee5 kh\u00f3 ch\u1ecbu v\u00e0 n\u1eafm gi\u1eef nh\u1eefng c\u1ea3m th\u1ee5 n\u00e0o d\u1ec5 ch\u1ecbu. M\u1ed9t l\u00fd do l\u00e0 v\u00ec t\u00e2m ta l\u00fac n\u00e0o c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ef1 ham mu\u1ed1n, gh\u00e9t b\u1ecf v\u00e0 m\u00ea m\u1edd c\u1ee7a m\u00ecnh. C\u00e1i t\u00f4i, c\u00e1i ng\u00e3, \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh l\u00fac n\u00e0o c\u0169ng xen v\u00e0o v\u00e0 t\u00f4 m\u00e0u, l\u00e0m sai l\u1ec7ch \u0111i s\u1ef1 ph\u00e1n \u0111o\u00e1n c\u1ee7a ta.\"\"<\/a><\/div>\n
<\/div>\n
Khi qu\u00e1n s\u00e1t nh\u1eefng c\u1ea3m gi\u00e1c trong th\u00e2n (bodily sensation) b\u1eb1ng ch\u00ednh ni\u1ec7m, ta kh\u00f4ng n\u00ean l\u1ea7m l\u1eabn ch\u00fang v\u1edbi c\u00e1c t\u00e2m h\u00e0nh (mental formation). V\u00ec c\u1ea3m gi\u00e1c c\u00f3 th\u1ec3 ph\u00e1t sinh ho\u00e0n to\u00e0n \u0111\u1ed9c l\u1eadp v\u1edbi t\u00e2m th\u1ee9c.V\u00ed d\u1ee5, ta \u0111ang ng\u1ed3i tho\u1ea3i m\u00e1i. M\u1ed9t l\u00fac sau, c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kh\u1edfi l\u00ean n\u01a1i l\u01b0ng v\u00e0 \u1edf ch\u00e2n. T\u00e2m ta s\u1ebd kinh nghi\u1ec7m \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1ea5y ngay, v\u00e0 l\u1eadp t\u1ee9c t\u1ea1o n\u00ean m\u1ed9t s\u1ed1 \u00fd ngh\u0129 chung quanh c\u00e1i c\u1ea3m gi\u00e1c \u1ea5y. Ngay l\u00fac \u0111\u00f3, thay v\u00ec \u0111\u1ec3 cho c\u1ea3m th\u1ee5 tr\u1edf n\u00ean l\u1eabn l\u1ed9n v\u1edbi t\u00e2m h\u00e0nh, ch\u00fang ta n\u00ean ph\u00e2n bi\u1ec7t v\u00e0 t\u00e1ch r\u1eddi c\u1ea3m th\u1ee5 ra, qu\u00e1n s\u00e1t ch\u00fang d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ch\u00ednh ni\u1ec7m. C\u1ea3m th\u1ee5 l\u00e0 m\u1ed9t trong 7 t\u00e2m h\u00e0nh ph\u1ed5 th\u00f4ng, m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t t\u00e2m n\u00e0o l\u1ea1i kh\u00f4ng c\u00f3 b\u1ea3y y\u1ebfu t\u1ed1 n\u00e0y. B\u1ea3y t\u00e2m h\u00e0nh ph\u1ed5 th\u00f4ng (Sabbacittasdhran) l\u00e0 x\u00fac (Phassa), th\u1ecd (Vedan), t\u01b0\u1edfng (Sa), t\u01b0 (Cetan), \u0111\u1ecbnh (Ekaggat), nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 s\u1ed1ng (Jvitindriya), v\u00e0 t\u00e1c \u00fd (Manasikra).Nh\u1eefng l\u00fac kh\u00e1c, c\u0169ng c\u00f3 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 l\u00e0 b\u1ea5t m\u00e3n, s\u1ee3 h\u00e3i ho\u1eb7c l\u00e0 \u00e1i d\u1ee5c sinh kh\u1edfi. Trong nh\u1eefng l\u00fac n\u00e0y, ch\u00fang ta c\u0169ng c\u1ea7n theo d\u00f5i nh\u1eefng c\u1ea3m x\u00fac \u1ea5y \u0111\u00fang th\u1eadt nh\u01b0 ch\u00fang \u0111ang hi\u1ec7n h\u1eefu, v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1eabn l\u1ed9n v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec kh\u00e1c. Khi ch\u00fang ta gom n\u0103m u\u1ea9n – s\u1eafc, th\u1ecd, t\u01b0\u1edfng, h\u00e0nh v\u00e0 th\u1ee9c – c\u1ee7a m\u00ecnh th\u00e0nh m\u1ed9t, v\u00e0 xem t\u1ea5t c\u1ea3 nh\u01b0 l\u00e0 m\u1ed9t c\u1ea3m th\u1ee5 duy nh\u1ea5t, ta s\u1ebd b\u1ecb l\u1eabn l\u1ed9n, v\u00ec ta kh\u00f4ng c\u00f2n th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m th\u1ee5 n\u1eefa. N\u1ebfu ch\u00fang ta qu\u00e1n s\u00e1t c\u1ea3m th\u1ee5, nh\u01b0ng kh\u00f4ng bi\u1ebft t\u00e1ch r\u1eddi n\u00f3 ra kh\u1ecfi nh\u1eefng t\u00e2m h\u00e0nh kh\u00e1c, ta s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt.Ch\u00fang ta mu\u1ed1n c\u00f3 tu\u1ec7 gi\u00e1c \u0111\u1ec3 nh\u00ecn th\u1ea5y r\u00f5 t\u1ef1 t\u00ednh v\u00f4 th\u01b0\u1eddng c\u1ee7a v\u1ea1n v\u1eadt, nh\u1edd \u0111\u00f3 m\u00e0 v\u01b0\u1ee3t qua h\u1ebft nh\u1eefng kh\u1ed5 \u0111au v\u00e0 s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh. M\u1ed9t hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 kh\u1ed5 \u0111au, s\u1ebd gi\u00fap ta chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c nh\u1eefng tham \u00e1i n\u00e0o \u0111\u00e3 g\u00e2y n\u00ean kh\u1ed5 \u0111au. M\u1ed9t \u00fd th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 v\u00f4 ng\u00e3, s\u1ebd gi\u00fap ta v\u01b0\u1ee3t th\u1eafng \u0111\u01b0\u1ee3c nh\u1eefng si m\u00ea ph\u00e1t sinh b\u1edfi m\u1ed9t \u00fd ni\u1ec7m v\u1ec1 t\u1ef1 ng\u00e3. C\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng tu\u1ec7 gi\u00e1c n\u00e0y, ta s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111\u01b0\u1ee3c th\u00e2n v\u00e0 t\u00e2m, danh-s\u1eafc, l\u00e0 hai t\u1ef1 th\u1ec3 ri\u00eang bi\u1ec7t. Khi th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c s\u1ef1 ri\u00eang bi\u1ec7t \u1ea5y, ta c\u0169ng s\u1ebd \u00fd th\u1ee9c r\u1eb1ng ch\u00fang c\u00f3 m\u1ed9t li\u00ean h\u1ec7 v\u00f4 c\u00f9ng m\u1eadt thi\u1ebft v\u1edbi nhau. V\u00e0 khi tu\u1ec7 gi\u00e1c b\u1eaft \u0111\u1ea7u b\u00e9n nh\u1ea1y h\u01a1n, ta l\u1ea1i c\u00e0ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t n\u0103m u\u1ea9n c\u1ee7a m\u00ecnh, t\u00e2m v\u00e0 s\u1eafc, l\u00fac n\u00e0o c\u0169ng h\u1ee3p t\u00e1c v\u00e0 h\u1ed7 t\u01b0\u01a1ng l\u1eabn nhau, c\u00e1i n\u00e0y kh\u00f4ng th\u1ec3 c\u00f3 m\u1eb7t m\u00e0 kh\u00f4ng c\u1ea7n c\u00e1i kia. Ch\u1eebng \u1ea5y, ta s\u1ebd th\u1eadt s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ec9 d\u1ee5 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi m\u00f9 c\u00f3 m\u1ed9t th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh, v\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eadt nguy\u1ec1n nh\u01b0ng c\u00f3 \u0111\u00f4i m\u1eaft s\u00e1ng. Hai ng\u01b0\u1eddi \u1ea5y \u0111\u1ec1u b\u1ecb gi\u1edbi h\u1ea1n. Nh\u01b0ng khi ng\u01b0\u1eddi t\u1eadt nguy\u1ec1n c\u00f3 \u0111\u00f4i m\u1eaft t\u1ed1t leo l\u00ean vai ng\u01b0\u1eddi m\u00f9 kh\u1ecfe m\u1ea1nh, c\u00f9ng v\u1edbi nhau h\u1ecd c\u00f3 th\u1ec3 \u0111i kh\u1eafp n\u01a1i v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n. Th\u00e2n v\u00e0 t\u00e2m ta c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. T\u1ef1 m\u1ed9t m\u00ecnh, th\u00e2n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec h\u1ebft, n\u00f3 c\u1ee9ng \u0111\u01a1 nh\u01b0 m\u1ed9t kh\u00fac g\u1ed7, kh\u00f4ng c\u1eed \u0111\u1ed9ng hay nh\u00fac nh\u00edch, ch\u1ec9 n\u1eb1m y\u00ean \u0111\u00f3 ch\u1ecbu \u0111\u1ecbnh lu\u1eadt c\u1ee7a v\u00f4 th\u01b0\u1eddng l\u00e0m h\u01b0 ho\u1ea1i v\u00e0 tan r\u00e3. V\u00e0 t\u00e2m c\u1ee7a ta n\u1ebfu kh\u00f4ng c\u00f3 th\u00e2n, c\u0169ng ch\u1ec9 l\u00e0 v\u00f4 d\u1ee5ng. Khi ch\u00fang ta qu\u00e1n s\u00e1t th\u00e2n v\u00e0 t\u00e2m d\u01b0\u1edbi \u00e1nh s\u00e1ng ch\u00ednh ni\u1ec7m, ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u m\u00e0 c\u1ea3 hai c\u00f3 th\u1ec3 c\u00f9ng h\u1ee3p t\u00e1c l\u00e0m n\u00ean.<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n

<\/div>\n
Nh\u1edd ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 m\u00e0 ta c\u00f3 th\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c ni\u1ec7m l\u1ef1c. Tham d\u1ef1 m\u1ed9t kh\u00f3a thi\u1ec1n v\u00e0i ng\u00e0y, ho\u1eb7c v\u00e0i th\u00e1ng, \u0111\u1ec3 theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, theo d\u00f5i nh\u1eadn th\u1ee9c, v\u00f4 s\u1ed1 nh\u1eefng t\u01b0 t\u01b0\u1edfng, v\u00e0 m\u1ecdi tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m th\u1ee9c, s\u1ebd gi\u00fap cho ta \u0111\u01b0\u1ee3c tr\u1edf n\u00ean t\u0129nh l\u1eb7ng v\u00e0 an vui h\u01a1n. Nh\u01b0ng th\u01b0\u1eddng th\u01b0\u1eddng th\u00ec ch\u00fang ta \u0111\u00e2u c\u00f3 th\u00ec gi\u1edd nhi\u1ec1u \u0111\u1ec3 d\u00e0nh cho vi\u1ec7c ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7. V\u00ec v\u1eady, ta ph\u1ea3i t\u00ecm c\u00e1ch \u00e1p d\u1ee5ng s\u1ef1 th\u1ef1c t\u1eadp \u1ea5y v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, gi\u00fap ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng chuy\u1ec7n b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 x\u1ea3y ra.Nh\u1eefng g\u00ec ch\u00fang ta \u0111\u1ed1i di\u1ec7n m\u1ed7i ng\u00e0y, ta kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. Chuy\u1ec7n x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n, v\u00e0 nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n kh\u00e1c nhau, v\u00ec ch\u00fang ta s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi v\u00f4 th\u01b0\u1eddng, lu\u00f4n thay \u0111\u1ed5i. Ch\u00ednh ni\u1ec7m l\u00e0 c\u00e2y ch\u00eca kh\u00f3a, m\u1ed9t c\u00e2y \u0111\u0169a th\u1ea7n, lu\u00f4n lu\u00f4n c\u00f3 m\u1eb7t \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ta. Gi\u1ea3 s\u1eed nh\u01b0 khi ta c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb khinh th\u01b0\u1eddng, n\u1ebfu c\u00f3 ch\u00ednh ni\u1ec7m, ta c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 ra nhi\u1ec1u s\u1ef1 th\u1eadt kh\u00f3 \u01b0a v\u1ec1 m\u00ecnh. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 v\u00ec ta l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u00edch k\u1ef7, t\u1ef1 cao, ch\u1ea5p ng\u00e3, l\u00fac n\u00e0o c\u0169ng cho m\u00ecnh l\u00e0 \u0111\u00fang, ai kh\u00e1c c\u0169ng sai, ta c\u00f3 th\u00e0nh ki\u1ebfn, thi\u00ean v\u1ecb, m\u00e0 t\u1ea5t c\u1ea3 c\u0169ng b\u1edfi v\u00ec ta kh\u00f4ng th\u1eadt s\u1ef1 bi\u1ebft th\u01b0\u01a1ng m\u00ecnh… S\u1ef1 kh\u00e1m ph\u00e1 \u1ea5y v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a ta, tuy r\u1ea5t ch\u00f3i tai, nh\u01b0ng \u0111\u00f3 l\u1ea1i l\u00e0 m\u1ed9t tu\u1ec7 gi\u00e1c to l\u1edbn nh\u1ea5t. V\u00e0 tr\u00ean con \u0111\u01b0\u1eddng tu h\u1ecdc, kh\u00e1m ph\u00e1 \u1ea5y s\u1ebd gi\u00fap ta gi\u1ea3i tho\u00e1t ra kh\u1ecfi m\u1ecdi kh\u1ed5 \u0111au v\u00e0<\/div>\n
s\u1ee3 h\u00e3i.<\/div>\n
<\/div>\n
\"\"<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
Th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m c\u00f3 ngh\u0129a l\u00e0 th\u1ef1c t\u1eadp th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh m\u1ed9t tr\u0103m ph\u1ea7n tr\u0103m. Khi ta nh\u00ecn s\u00e2u v\u00e0o th\u00e2n t\u00e2m, ta s\u1ebd ghi nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 \u0111i\u1ec1u v\u1ec1 m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb9p \u0111\u1ebd cho l\u1eafm. V\u00e0 v\u00ec kh\u00f4ng th\u00edch, cho n\u00ean ta s\u1ebd lo\u1ea1i b\u1ecf ch\u00fang \u0111i. Ch\u00fang ta kh\u00f4ng th\u00edch nh\u1eefng \u0111i\u1ec1u g\u00ec? Ch\u00fang ta kh\u00f4ng th\u00edch xa l\u00eca nh\u1eefng ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng, ho\u1eb7c ph\u1ea3i s\u1ed1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00ecnh gh\u00e9t. Kh\u00f4ng ph\u1ea3i ch\u00fang ta ch\u1ec9 th\u01b0\u01a1ng gh\u00e9t \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi, n\u01a1i ch\u1ed1n, v\u00e0 v\u1eadt ch\u1ea5t m\u00e0 th\u00f4i, m\u00e0 c\u00f2n l\u00e0 nh\u1eefng \u00fd ki\u1ebfn, ni\u1ec1m tin v\u00e0 quy\u1ebft \u0111\u1ecbnh n\u1eefa. Th\u01b0\u1eddng th\u00ec ch\u00fang ta kh\u00f4ng th\u00edch nh\u1eefng g\u00ec t\u1ef1 nhi\u00ean x\u1ea3y \u0111\u1ebfn cho m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0 l\u00e0 ch\u00fang ta kh\u00f4ng th\u00edch gi\u00e0 nua, b\u1ec7nh t\u1eadt, y\u1ebfu \u0111u\u1ed1i, ch\u00fang ta l\u00e0m \u0111\u1ee7 m\u1ecdi c\u00e1ch \u0111\u1ec3 gi\u1eef cho m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb tr\u1ebb trung. Ch\u00fang ta kh\u00f4ng th\u00edch ai ch\u1ec9 l\u1ed7i c\u1ee7a m\u00ecnh, v\u00ec ta r\u1ea5t t\u1ef1 h\u00e0o. Ch\u00fang ta c\u0169ng kh\u00f4ng th\u00edch ai c\u00f3 tr\u00ed tu\u1ec7 h\u01a1n m\u00ecnh, v\u00ec ta r\u1ea5t t\u1ef1 cao. V\u00e0 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i th\u00ed d\u1ee5 kinh nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a tham, s\u00e2n v\u00e0 si.<\/div>\n
\n

Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, m\u1ed7i khi tham, s\u00e2n, si n\u1ed5i l\u00ean, bi\u1ec3u hi\u1ec7n ra, ch\u00fang ta s\u1ebd d\u00f9ng \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a ch\u00ednh ni\u1ec7m \u0111\u1ec3 theo d\u00f5i v\u00e0 t\u00ecm \u0111\u1ebfn g\u1ed1c r\u1ec5 c\u1ee7a ch\u00fang. G\u1ed1c r\u1ec5 c\u1ee7a ch\u00fang n\u1eb1m s\u00e2u k\u00edn ngay trong ch\u00ednh ta. V\u00ec n\u1ebfu nh\u01b0 ta kh\u00f4ng c\u00f3 h\u1ea1t gi\u1ed1ng c\u1ee7a s\u00e2n h\u1eadn, s\u1ebd kh\u00f4ng m\u1ed9t ai c\u00f3 th\u1ec3 l\u00e0m cho ta n\u1ed5i gi\u1eadn \u0111\u01b0\u1ee3c h\u1ebft. Ch\u00ednh c\u00e1i h\u1ea1t gi\u1ed1ng s\u00e2n h\u1eadn c\u00f3 m\u1eb7t trong ta, ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi h\u00e0nh \u0111\u1ed9ng ho\u1eb7c l\u1eddi n\u00f3i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, khi\u1ebfn ta t\u1ee9c gi\u1eadn. N\u1ebfu c\u00f3 ch\u00ednh ni\u1ec7m, ta s\u1ebd ki\u00ean nh\u1eabn d\u00f9ng tu\u1ec7 gi\u00e1c v\u00e0 t\u1ef1 quay nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh. N\u1ebfu trong ta kh\u00f4ng c\u00f3 h\u1ea1t gi\u1ed1ng c\u1ee7a s\u00e2n h\u1eadn, ta s\u1ebd kh\u00f4ng quan t\u00e2m hay b\u1ef1c m\u00ecnh g\u00ec khi c\u00f3 ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 l\u1ed7i c\u1ee7a m\u00ecnh. Thay v\u00ec v\u1eady, ta c\u00f2n bi\u1ebft \u01a1n ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 gi\u00fap cho ta th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi c\u00f3 ch\u00ednh ni\u1ec7m v\u00e0 tu\u1ec7 gi\u00e1c s\u1ebd c\u00e1m \u01a1n nh\u1eefng ai \u0111\u00e3 gi\u00fap m\u00ecnh s\u1eeda l\u1ed7i, \u0111\u1ec3 ta th\u0103ng ti\u1ebfn nhanh h\u01a1n tr\u00ean con \u0111\u01b0\u1eddng tu h\u1ecdc.<\/p>\n

\"\"<\/a><\/p>\n

Trong t\u1ea5t c\u1ea3 ch\u00fang ta, ai c\u0169ng c\u00f3 khuy\u1ebft \u0111i\u1ec3m. Ng\u01b0\u1eddi chung quanh c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng t\u1ea5m g\u01b0\u01a1ng gi\u00fap ta th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng khi\u1ebfm khuy\u1ebft \u1ea5y c\u1ee7a m\u00ecnh. Ch\u00fang ta ph\u1ea3i bi\u1ebft xem nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 l\u1ed7i cho ta nh\u01b0 l\u00e0 nh\u1eefng k\u1ebb \u0111\u00e3 kh\u00e1m ph\u00e1 gi\u00fap ta nh\u1eefng kho t\u00e0ng qu\u00fd gi\u00e1 c\u00f2n ch\u00f4n k\u00edn trong ta. V\u00ec nh\u1edd th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng l\u1ed7i l\u1ea7m \u1ea5y m\u00e0 ta c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i ch\u00fang, ta m\u1edbi c\u00f3 th\u1ec3 th\u0103ng ti\u1ebfn \u0111\u01b0\u1ee3c. Con \u0111\u01b0\u1eddng t\u1ef1 chuy\u1ec3n h\u00f3a l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng th\u1eb3ng tr\u1ef1c ti\u1ebfp d\u1eabn ta \u0111\u1ebfn m\u1ed9t s\u1ef1 to\u00e0n thi\u1ec7n, m\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 tu t\u1eadp. Tr\u01b0\u1edbc khi s\u1eeda \u0111\u1ed5i th\u00ec ta c\u1ea7n ph\u1ea3i th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh c\u1ea7n ph\u1ea3i s\u1eeda \u0111\u1ed5i. Khi \u1ea5y, v\u00e0 ch\u1ec9 khi \u1ea5y, b\u1eb1ng c\u00e1ch chuy\u1ec3n h\u00f3a nh\u1eefng khi\u1ebfm khuy\u1ebft c\u1ee7a m\u00ecnh, ta m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1 t\u00ednh hay \u0111\u1eb9p v\u1eabn c\u00f2n \u0111ang b\u1ecb v\u00f9i k\u00edn s\u00e2u trong ti\u1ec1m th\u1ee9c.<\/p>\n

Nh\u01b0 khi m\u1eafc b\u1ec7nh, ta c\u1ea7n ph\u1ea3i t\u00ecm cho ra nguy\u00ean nh\u00e2n b\u1ec7nh c\u1ee7a m\u00ecnh. Ch\u1eebng \u0111\u00f3 ta m\u1edbi c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch \u0111\u1ec3 ch\u1eefa tr\u1ecb. N\u1ebfu ta c\u1ee9 gi\u1ea3 v\u1edd nh\u01b0 m\u00ecnh kh\u1ecfe m\u1ea1nh, kh\u00f4ng c\u00f3 kh\u1ed5 \u0111au hay b\u1ec7nh t\u1eadt, ta s\u1ebd kh\u00f4ng bao gi\u1edd \u0111i t\u00ecm thu\u1ed1c ch\u1eefa. C\u0169ng th\u1ebf, n\u1ebfu ta kh\u00f4ng ch\u1ecbu nh\u1eadn m\u00ecnh c\u00f3 l\u1ed7i l\u1ea7m, ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o s\u1eeda \u0111\u1ed5i \u0111\u1ec3 ti\u1ebfn l\u00ean tr\u00ean con \u0111\u01b0\u1eddng tu h\u1ecdc. N\u1ebfu nh\u01b0 ch\u00fang ta kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng khi\u1ebfm khuy\u1ebft c\u1ee7a m\u00ecnh, ta c\u1ea7n ph\u1ea3i nh\u1edd \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 gi\u00fap cho ta. V\u00e0 ta ph\u1ea3i bi\u1ebft \u01a1n ng\u01b0\u1eddi \u1ea5y, nh\u01b0 th\u1ea7y X\u00e1-l\u1ee3i-ph\u1ea5t n\u00f3i: \u201cD\u1ea7u cho c\u00f3 m\u1ed9t th\u1ea7y sa di 7 tu\u1ed5i ch\u1ec9 cho t\u00f4i th\u1ea5y nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh, t\u00f4i c\u0169ng s\u1ebd k\u00ednh tr\u1ecdng v\u00e0 ghi nh\u1eadn v\u1edbi h\u1ebft l\u00f2ng th\u00e0nh k\u00ednh.\u201d Th\u1ea7y X\u00e1-l\u1ee3i-ph\u1ea5t l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m r\u1ea5t cao, th\u1ea7y kh\u00f4ng bao gi\u1edd l\u1ea7m l\u1ed7i. Nh\u1edd Th\u1ea7y kh\u00f4ng c\u00f2n t\u1ef1 \u00e1i n\u00ean Th\u1ea7y m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 \u1ea5y. M\u1eb7c d\u00f9 s\u1ef1 tu t\u1eadp c\u1ee7a ch\u00fang ta ch\u01b0a \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u1ee7a Th\u1ea7y X\u00e1-l\u1ee3i-ph\u1ea5t, nh\u01b0ng ch\u00fang ta c\u0169ng n\u00ean th\u1ef1c t\u1eadp c\u00f3 th\u00e1i \u0111\u1ed9 \u1ea5y, v\u00ec m\u1ee5c \u0111\u00edch s\u1ef1 tu t\u1eadp c\u1ee7a ta l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ee9ng \u0111\u1eafc nh\u01b0 Th\u1ea7y.<\/p>\n

\"\"<\/a>L\u1ebd d\u0129 nhi\u00ean, ng\u01b0\u1eddi ch\u1ec9 l\u1ed7i c\u0169ng ch\u01b0a ch\u1eafc g\u00ec ho\u00e0n to\u00e0n \u0111\u00e3 h\u1ebft l\u1ed7i, nh\u01b0ng d\u00f9 v\u1eady h\u1ecd v\u1eabn c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c l\u1ed7i l\u1ea7m c\u1ee7a ta, c\u0169ng nh\u01b0 ta nh\u00ecn th\u1ea5y nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd kh\u00f4ng h\u1ec1 bi\u1ebft \u0111\u1ebfn, cho \u0111\u1ebfn khi ta ch\u1ec9 cho h\u1ecd. Nh\u01b0ng h\u00e0nh \u0111\u1ed9ng \u1ea5y, ch\u1ec9 l\u1ed7i c\u1ee7a k\u1ebb kh\u00e1c v\u00e0 ph\u1ea3n \u1ee9ng khi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 l\u1ed7i, ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh trong ch\u00ednh ni\u1ec7m. N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 nghe \u0111\u1ec3 ch\u1ec9 l\u1ed7i c\u1ee7a k\u1ebb kh\u00e1c, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd t\u1ea1o n\u00ean \u0111\u1ed5 v\u1ee1 v\u00e0 nguy h\u1ea1i h\u01a1n l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch. M\u1ed9t ng\u01b0\u1eddi b\u1ea5t m\u00e3n th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o c\u00f3 ch\u00ednh ni\u1ec7m, v\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o b\u00e0y t\u1ecf r\u00f5 r\u00e0ng \u0111\u01b0\u1ee3c. M\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd m\u1ea5t \u0111i ch\u00ednh ni\u1ec7m, v\u00e0 kh\u00f4ng c\u00f2n th\u1eadt s\u1ef1 nghe ng\u01b0\u1eddi kia \u0111ang n\u00f3i g\u00ec n\u1eefa. Ch\u00fang ta ph\u1ea3i bi\u1ebft th\u1ef1c t\u1eadp n\u00f3i v\u00e0 l\u1eafng nghe trong ch\u00ednh ni\u1ec7m th\u00ec s\u1ef1 trao \u0111\u1ed5i m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nhi\u1ec1u hi\u1ec7u qu\u1ea3. Khi ch\u00fang ta bi\u1ebft chia s\u1ebb v\u00e0 l\u1eafng nghe trong ch\u00ednh ni\u1ec7m, t\u00e2m ta s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng, chi ph\u1ed1i b\u1edfi nh\u1eefng s\u1ef1 tham lam, nh\u1ecf nhen, s\u00e2n h\u1eadn v\u00e0 si m\u00ea n\u1eefa.<\/p>\n<\/div>\n

\n

M\u1ee5c \u0111\u00edch c\u1ee7a ta<\/h3>\n

L\u00e0 m\u1ed9t thi\u1ec1n sinh, ch\u1eafc ch\u1eafn ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch. B\u1eb1ng kh\u00f4ng n\u1ebfu ta c\u1ee9 m\u00f9 qu\u00e1ng nghe theo l\u1eddi h\u01b0\u1edbng d\u1eabn, th\u00ec ta c\u0169ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi qu\u1edd qu\u1ea1ng trong b\u00f3ng t\u1ed1i m\u00e0 th\u00f4i. M\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c v\u00e0 c\u1ed1 \u00fd n\u00e0o ch\u1eafc ch\u1eafn c\u0169ng ph\u1ea3i c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch. Nh\u01b0ng m\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t thi\u1ec1n sinh vipassana kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00e1c ng\u1ed9 s\u1edbm h\u01a1n nh\u1eefng k\u1ebb kh\u00e1c, ho\u1eb7c c\u00f3 nhi\u1ec1u quy\u1ec1n n\u0103ng h\u01a1n, ho\u1eb7c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i l\u1ed9c nhi\u1ec1u h\u01a1n. C\u00e1c thi\u1ec1n gi\u1ea3 kh\u00f4ng bao gi\u1edd tranh \u0111ua, gi\u00e0nh gi\u1eadt v\u1edbi nhau v\u1ec1 ch\u00ednh ni\u1ec7m.<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a ta l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n nh\u1eefng tr\u1ea1ng th\u00e1i cao \u0111\u1eb9p v\u00e0 to\u00e0n thi\u1ec7n v\u1eabn c\u00f2n n\u1eb1m s\u00e2u k\u00edn trong t\u00e2m th\u1ee9c m\u00ecnh. M\u1ee5c \u0111\u00edch \u1ea5y c\u00f3 n\u0103m y\u1ebfu t\u1ed1: thanh l\u1ecdc t\u00e2m, chuy\u1ec3n h\u00f3a mu\u1ed9n phi\u1ec1n, v\u01b0\u1ee3t th\u1eafng kh\u1ed5 \u0111au, \u0111i tr\u00ean con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt, v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac \u1ea5y. B\u1ea1n h\u00e3y ghi nh\u1edb n\u0103m \u0111i\u1ec1u \u1ea5y trong t\u00e2m, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u01b0\u1edbc t\u1edbi trong t\u1ef1 tin v\u00e0 hy v\u1ecdng.<\/p>\n

\"\"<\/a><\/h3>\n

S\u1ef1 th\u1ef1c t\u1eadp<\/h3>\n

Trong khi ng\u1ed3i thi\u1ec1n, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng thay \u0111\u1ed5i t\u01b0 th\u1ebf cho \u0111\u1ebfn khi h\u1ebft gi\u1edd \u0111\u00e3 \u0111\u1ecbnh tr\u01b0\u1edbc. V\u00ed d\u1ee5, b\u1ea1n thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i v\u00ec c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, v\u00e0 chuy\u1ec3n sang m\u1ed9t t\u01b0 th\u1ebf m\u1edbi. Ch\u1ec9 m\u1ed9t ch\u00fat sau, b\u1ea1n l\u1ea1i s\u1ebd c\u1ea3m th\u1ea5y t\u01b0 th\u1ebf m\u1edbi n\u00e0y c\u0169ng tr\u1edf th\u00e0nh kh\u00f3 ch\u1ecbu. R\u1ed3i b\u1ea1n l\u1ea1i mu\u1ed1n \u0111\u1ed5i sang m\u1ed9t t\u01b0 th\u1ebf kh\u00e1c, v\u00e0 m\u1ed9t ch\u00fat sau, t\u01b0 th\u1ebf \u1ea5y c\u0169ng tr\u1edf th\u00e0nh kh\u00f3 ch\u1ecbu. Ta c\u00f3 th\u1ec3 nh\u00fac nh\u00edch, c\u1eed \u0111\u1ed9ng, thay \u0111\u1ed5i t\u01b0 th\u1ebf trong su\u1ed1t th\u1eddi gian ng\u1ed3i thi\u1ec1n, nh\u01b0ng r\u1ed3i ta s\u1ebd kh\u00f4ng ph\u00e1t huy \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c \u0111\u1ed9 \u0111\u1ecbnh l\u1ef1c n\u00e0o h\u1ebft. V\u00ec v\u1eady, ta c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1eebng thay \u0111\u1ed5i t\u01b0 th\u1ebf trong khi ng\u1ed3i thi\u1ec1n. Ch\u00fang ta s\u1ebd b\u00e0n th\u00eam v\u1ec1 ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ed1i tr\u1ecb c\u00e1i \u0111au trong ch\u01b0\u01a1ng 10.<\/p>\n

\u0110\u1ec3 tr\u00e1nh vi\u1ec7c thay \u0111\u1ed5i t\u01b0 th\u1ebf, tr\u01b0\u1edbc khi ng\u1ed3i thi\u1ec1n b\u1ea1n n\u00ean \u0111\u1ecbnh tr\u01b0\u1edbc l\u00e0 m\u00ecnh s\u1ebd ng\u1ed3i bao l\u00e2u. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi th\u1ef1c t\u1eadp, n\u00ean ch\u1ec9 ng\u1ed3i y\u00ean d\u01b0\u1edbi hai m\u01b0\u01a1i ph\u00fat. C\u00e0ng th\u1ef1c t\u1eadp l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 gia t\u0103ng th\u1eddi gian \u1ea5y l\u00ean. Th\u1eddi gian ng\u1ed3i thi\u1ec1n t\u00f9y thu\u1ed9c v\u00e0o hai y\u1ebfu t\u1ed1: b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf ra bao nhi\u00eau gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i \u0111\u01b0\u1ee3c bao l\u00e2u m\u00e0 kh\u00f4ng b\u1ecb c\u00e1i \u0111au h\u00e0nh h\u1ea1 qu\u00e1 m\u1ee9c.<\/p>\n

Ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean \u0111\u1eb7t ra m\u1ed9t th\u1eddi h\u1ea1n n\u00e0o cho m\u1ee5c \u0111\u00edch \u1ea5y, v\u00ec s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a ta c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m linh v\u00e0 tu\u1ec7 gi\u00e1c c\u1ee7a m\u00ecnh n\u1eefa. Ch\u00fang ta th\u1ef1c t\u1eadp tinh ti\u1ebfn trong ch\u00ednh ni\u1ec7m \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau m\u00ecnh mu\u1ed1n, nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ea1n \u0111\u1ecbnh m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh n\u00e0o. Khi n\u00e0o s\u1eb5n s\u00e0ng, ta s\u1ebd \u0111\u1ebfn n\u01a1i. Vi\u1ec7c ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m b\u00e2y gi\u1edd l\u00e0 chu\u1ea9n b\u1ecb cho th\u1eddi \u0111i\u1ec3m \u1ea5y.<\/p>\n

\"\"<\/a><\/p>\n

Sau khi ng\u1ed3i y\u00ean kh\u00f4ng c\u1eed \u0111\u1ed9ng, b\u1ea1n h\u00e3y nh\u1eafm m\u1eaft l\u1ea1i. T\u00e2m ta c\u0169ng v\u00ed nh\u01b0 m\u1ed9t ly n\u01b0\u1edbc \u0111\u1ee5c v\u00ec c\u00f3 pha tr\u1ed9n b\u00f9n. C\u00e0ng gi\u1eef cho ly n\u01b0\u1edbc \u0111\u01b0\u1ee3c y\u00ean ch\u1eebng n\u00e0o, b\u00f9n c\u1eb7n s\u1ebd l\u00f3ng xu\u1ed1ng nhanh ch\u1eebng \u1ea5y, v\u00e0 n\u01b0\u1edbc s\u1ebd tr\u1edf n\u00ean trong h\u01a1n. C\u0169ng v\u1eady, khi ta gi\u1eef cho th\u00e2n m\u00ecnh \u0111\u01b0\u1ee3c y\u00ean, kh\u00f4ng nh\u00fac nh\u00edch, ho\u00e0n to\u00e0n \u0111\u1ec3 h\u1ebft t\u00e2m \u00fd v\u00e0o \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n, t\u00e2m ta s\u1ebd t\u1ef1 nhi\u00ean l\u1eafng \u0111\u1ecdng xu\u1ed1ng, v\u00e0 ta s\u1ebd kinh nghi\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t ni\u1ec1m vui c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n (thi\u1ec1n duy\u1ec7t).<\/p>\n

Mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 n\u00e0y, tr\u01b0\u1edbc h\u1ebft ta ph\u1ea3i th\u1ef1c t\u1eadp gi\u1eef cho t\u00e2m m\u00ecnh c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. Gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i thay \u0111\u1ed5i lu\u00f4n v\u00e0 r\u1ea5t nhanh, m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng th\u1ec3 n\u00e0o th\u1ea5y \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, cho d\u00f9 h\u1ecd c\u00f3 nh\u00ecn. M\u1ed7i gi\u00e2y ph\u00fat n\u00e0o c\u0169ng c\u00f3 m\u1eb7t trong \u0111\u00f3 m\u1ed9t chu\u1ed7i nh\u1eefng s\u1ef1 ki\u1ec7n, v\u00e0 kh\u00f4ng c\u00f3 gi\u00e2y ph\u00fat n\u00e0o m\u00e0 l\u1ea1i kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 ki\u1ec7n x\u1ea3y ra. Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o ghi nh\u1eadn m\u1ed9t gi\u00e2y ph\u00fat m\u00e0 l\u1ea1i kh\u00f4ng ghi nh\u1eadn nh\u1eefng s\u1ef1 ki\u1ec7n \u0111ang c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat \u1ea5y. V\u00ec v\u1eady, gi\u00e2y ph\u00fat m\u00e0 ta \u0111ang ch\u00fa t\u00e2m b\u1eb1ng m\u1ed9t s\u1ef1 ch\u00fa \u00fd \u0111\u01a1n thu\u1ea7n ph\u1ea3i l\u00e0 gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i n\u00e0y. T\u00e2m ta \u0111i qua m\u1ed9t chu\u1ed7i s\u1ef1 ki\u1ec7n nh\u01b0 l\u00e0 nh\u1eefng h\u00ecnh \u1ea3nh ch\u1ea1y ngang qua m\u00e1y chi\u1ebfu phim. C\u00f3 nh\u1eefng h\u00ecnh \u1ea3nh ph\u00e1t sinh t\u1eeb nh\u1eefng kinh nghi\u1ec7m trong qu\u00e1 kh\u1ee9, v\u00e0 c\u00f3 nh\u1eefng h\u00ecnh \u1ea3nh l\u00e0 do s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a ta v\u1ec1 nh\u1eefng d\u1ef1 \u0111\u1ecbnh trong t\u01b0\u01a1ng lai.<\/p>\n

T\u00e2m ta kh\u00f4ng th\u1ec3 n\u00e0o t\u1eadp trung \u0111\u01b0\u1ee3c n\u1ebfu n\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. V\u00ec v\u1eady, ta c\u1ea7n t\u00ecm cho t\u00e2m m\u00ecnh m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 l\u00fac n\u00e0o c\u0169ng s\u1eb5n s\u00e0ng v\u00e0 c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. M\u1ed9t trong nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u1ea5y l\u00e0 h\u01a1i th\u1edf. H\u01a1i th\u1edf l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t v\u00e0 r\u1ea5t d\u1ec5 t\u00ecm th\u1ea5y. Trong m\u1ed7i gi\u00e2y m\u1ed7i ph\u00fat, h\u01a1i th\u1edf ra v\u00e0o n\u01a1i m\u0169i c\u1ee7a ta. Khi ta th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n, t\u00e2m ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00ec n\u00f3 r\u00f5 r\u1ec7t v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o kh\u00e1c.<\/p>\n

\"\"<\/a><\/p>\n

Sau khi b\u1ea1n ng\u1ed3i th\u1eadt y\u00ean nh\u01b0 ch\u00fang ta \u0111\u00e3 tr\u00ecnh b\u00e0y, v\u00e0 ban r\u1ea3i t\u00ecnh th\u01b0\u01a1ng \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, h\u00e3y th\u1edf ba h\u01a1i d\u00e0i v\u00e0 s\u00e2u. Sau khi th\u1edf ba h\u01a1i, h\u00e3y \u0111\u1ec3 cho h\u01a1i th\u1edf tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng, ra v\u00e0o t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 m\u1ed9t c\u1ed1 g\u1eafng n\u00e0o h\u1ebft. B\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o v\u00e0nh l\u1ed7 m\u0169i, n\u01a1i kh\u00f4ng kh\u00ed ra v\u00e0o x\u00fac ch\u1ea1m. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf ra v\u00e0o n\u01a1i \u0111\u1ea7u m\u0169i. Khi m\u1ed9t h\u01a1i th\u1edf v\u00e0o v\u1eeba xong v\u00e0 tr\u01b0\u1edbc khi m\u1ed9t h\u01a1i th\u1edf ra b\u1eaft \u0111\u1ea7u, c\u00f3 m\u1ed9t s\u1ef1 ng\u01b0ng ngh\u1ec9 ng\u1eafn. Ghi nh\u1eadn n\u00f3 v\u00e0 ghi nh\u1eadn s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a h\u01a1i th\u1edf ra. Khi h\u01a1i th\u1edf ra ch\u1ea5m d\u1ee9t, c\u0169ng c\u00f3 m\u1ed9t s\u1ef1 ng\u1eebng ngh\u1ec9 ng\u1eafn tr\u01b0\u1edbc khi h\u01a1i th\u1edf v\u00e0o b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u0169ng nh\u1edb ghi nh\u1eadn giai \u0111o\u1ea1n ng\u1eebng ngh\u1ec9 \u1ea5y. C\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u00f3 hai l\u00fac h\u01a1i th\u1edf t\u1ea1m ng\u1eebng – m\u1ed9t \u1edf cu\u1ed1i h\u01a1i th\u1edf v\u00e0o v\u00e0 m\u1ed9t \u1edf cu\u1ed1i h\u01a1i th\u1edf ra. Hai kho\u1ea3ng ng\u1eebng \u1ea5y r\u1ea5t ng\u1eafn, x\u1ea3y ra ch\u1ec9 trong gi\u00e2y l\u00e1t, c\u00f3 th\u1ec3 ch\u00fang ta kh\u00f4ng h\u1ec1 nh\u1eadn th\u1ea5y. Nh\u01b0ng v\u1edbi s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m, ta c\u00f3 th\u1ec3 ghi nh\u1eadn \u0111\u01b0\u1ee3c ch\u00fang r\u1ea5t r\u00f5 r\u00e0ng.<\/p>\n

B\u1ea1n kh\u00f4ng n\u00ean n\u00f3i th\u1ea7m hay t\u01b0\u1edfng t\u01b0\u1ee3ng th\u00eam m\u1ed9t \u0111i\u1ec1u g\u00ec c\u1ea3. H\u00e3y \u0111\u01a1n gi\u1ea3n ghi nh\u1eadn h\u01a1i th\u1edf ra v\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i th\u00eam, \u201cT\u00f4i th\u1edf v\u00e0o,\u201d ho\u1eb7c l\u00e0 \u201cT\u00f4i th\u1edf ra.\u201d Khi ta \u0111\u1eb7t s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o h\u01a1i th\u1edf, ta b\u1ecf qua h\u1ebft m\u1ed9t b\u00ean m\u1ecdi t\u01b0 t\u01b0\u1edfng, tr\u00ed nh\u1edb, \u00e2m thanh, m\u00f9i v\u1ecb… v\u00e0 ch\u1ec9 ho\u00e0n to\u00e0n ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf m\u00e0 th\u00f4i, kh\u00f4ng m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c.<\/p>\n

L\u00fac \u0111\u1ea7u, c\u1ea3 h\u01a1i th\u1edf v\u00e0o v\u00e0 ra \u0111\u1ec1u r\u1ea5t ng\u1eafn, v\u00ec th\u00e2n v\u00e0 t\u00e2m c\u1ee7a ta ch\u01b0a \u0111\u01b0\u1ee3c l\u1eafng y\u00ean v\u00e0 bu\u00f4ng th\u01b0. Ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf v\u00e0o ng\u1eafn v\u00e0 h\u01a1i th\u1edf ra ng\u1eafn trong khi n\u00f3 x\u1ea3y ra, nh\u01b0ng \u0111\u1eebng n\u00f3i th\u1ea7m \u201cth\u1edf v\u00e0o ng\u1eafn\u201d ho\u1eb7c \u201cth\u1edf ra ng\u1eafn\u201d. Trong khi ta ti\u1ebfp t\u1ee5c ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf v\u00e0o ng\u1eafn v\u00e0 th\u1edf ra ng\u1eafn, th\u00e2n v\u00e0 t\u00e2m ta s\u1ebd tr\u1edf n\u00ean t\u0129nh l\u1eb7ng h\u01a1n. H\u01a1i th\u1edf ta s\u1ebd t\u1ef1 nhi\u00ean tr\u1edf n\u00ean d\u00e0i h\u01a1n. V\u00e0 ta h\u00e3y ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf d\u00e0i \u1ea5y m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i th\u1ea7m: \u201ch\u01a1i th\u1edf d\u00e0i\u201d. Ti\u1ebfp theo \u0111\u00f3, ta ghi nh\u1eadn to\u00e0n th\u1ec3 ti\u1ebfn tr\u00ecnh c\u1ee7a h\u01a1i th\u1edf t\u1eeb \u0111\u1ea7u cho \u0111\u1ebfn cu\u1ed1i. H\u01a1i th\u1edf ta s\u1ebd d\u1ea7n d\u00e0 tr\u1edf n\u00ean vi t\u1ebf h\u01a1n, th\u00e2n v\u00e0 t\u00e2m ta s\u1ebd tr\u1edf n\u00ean t\u0129nh l\u1eb7ng h\u01a1n. Ghi nh\u1eadn c\u1ea3m gi\u00e1c t\u0129nh l\u1eb7ng v\u00e0 an vui n\u00e0y c\u1ee7a h\u01a1i th\u1edf m\u00ecnh.<\/p>\n

\"\"<\/a><\/h3>\n

Ta l\u00e0m g\u00ec khi t\u00e2m m\u00ecnh ngh\u0129 \u0111\u1ebfn vi\u1ec7c kh\u00e1c?<\/h3>\n

Cho d\u00f9 c\u00f3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 gi\u1eef cho t\u00e2m m\u00ecnh lu\u00f4n ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf, t\u00e2m ta v\u1eabn lu\u00f4n c\u00f3 khuynh h\u01b0\u1edbng \u0111i lan man \u0111\u1ebfn nh\u1eefng n\u01a1i kh\u00e1c. N\u00f3 c\u00f3 th\u1ec3 lang thang v\u1ec1 qu\u00e1 kh\u1ee9, nh\u1edb l\u1ea1i nh\u1eefng n\u01a1i ch\u1ed1n m\u00ecnh \u0111\u00e3 m\u1ed9t l\u1ea7n vi\u1ebfng th\u0103m, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 d\u1ecbp g\u1eb7p, nh\u1eefng b\u1ea1n b\u00e8 c\u00e1ch xa l\u00e2u ng\u00e0y, m\u1ed9t quy\u1ec3n s\u00e1ch \u0111\u00e3 \u0111\u1ecdc t\u1eeb l\u00e2u, m\u00f9i v\u1ecb c\u1ee7a chi\u1ebfc b\u00e1nh ng\u00e0y h\u00f4m qua… v\u00e0 r\u1ed3i c\u1ee9 ti\u1ebfp t\u1ee5c m\u00e3i. M\u1ed7i khi b\u1ea1n v\u1eeba \u00fd th\u1ee9c l\u00e0 t\u00e2m m\u00ecnh kh\u00f4ng c\u00f2n ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf n\u1eefa, h\u00e3y mang n\u00f3 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf, v\u00e0 b\u1ecf neo n\u01a1i \u0111\u00f3. Nh\u01b0ng c\u00f3 l\u1ebd ch\u1ec9 v\u00e0i gi\u00e2y sau l\u00e0 b\u1ea1n l\u1ea1i c\u00f3 th\u1ec3 b\u1ecb l\u00f4i k\u00e9o ngh\u0129 \u0111\u1ebfn ti\u1ec1n nh\u00e0 ch\u01b0a tr\u1ea3, ti\u1ec1n ch\u1ee3 ch\u01b0a \u0111\u01b0a, c\u1ea7n ph\u1ea3i g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, vi\u1ebft m\u1ed9t l\u00e1 th\u01b0, gi\u1eb7t qu\u1ea7n \u00e1o, \u0111i ch\u1ee3, \u0111i \u0103n ti\u1ec7c, d\u1ef1 t\u00ednh cho chuy\u1ebfn ngh\u1ec9 h\u00e8 s\u1eafp t\u1edbi… V\u00e0 m\u1ed7i khi b\u1ea1n th\u1ea5y t\u00e2m m\u00ecnh kh\u00f4ng c\u00f2n v\u1edbi h\u01a1i th\u1edf, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eb9 nh\u00e0ng mang n\u00f3 tr\u1edf v\u1ec1 trong ch\u00ednh ni\u1ec7m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111\u1ec1 ngh\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t huy m\u1ed9t \u0111\u1ecbnh l\u1ef1c c\u1ea7n thi\u1ebft cho s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m.<\/p>\n

\n
\n

1.\u0110\u1ebfm h\u01a1i th\u1edf<\/h3>\n

Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00f3i tr\u00ean, vi\u1ec7c \u0111\u1ebfm h\u01a1i th\u1edf s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c \u0111\u1ebfm l\u00e0 gi\u00fap ta t\u1eadp trung t\u00e2m \u00fd m\u00ecnh v\u00e0o h\u01a1i th\u1edf. V\u00e0 khi t\u00e2m ta \u0111\u00e3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf r\u1ed3i, ta kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfm n\u1eefa. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 gi\u00fap ta ph\u00e1t huy \u0111\u1ecbnh l\u1ef1c. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ebfm kh\u00e1c nhau. Nh\u01b0ng d\u00f9 l\u00e0 c\u00e1ch n\u00e0o, ta c\u0169ng ph\u1ea3i \u0111\u1ebfm th\u1ea7m trong t\u00e2m m\u00e0 th\u00f4i, kh\u00f4ng n\u00ean ph\u00e1t ra ti\u1ebfng \u0111\u1ed9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ebfm h\u01a1i th\u1edf:<\/p>\n

a) Trong khi th\u1edf v\u00e0o, \u0111\u1ebfm \u201cm\u1ed9t, m\u1ed9t, m\u1ed9t…\u201d cho \u0111\u1ebfn khi ph\u1ed5i \u0111\u1ea7y d\u01b0\u1ee1ng kh\u00ed. Trong khi th\u1edf ra, \u0111\u1ebfm \u201chai, hai, hai…\u201d cho \u0111\u1ebfn khi bu\u1ed3ng ph\u1ed5i ta tr\u1ed1ng kh\u00f4ng. V\u00e0 khi ti\u1ebfp t\u1ee5c th\u1edf v\u00e0o h\u01a1i k\u1ebf, \u0111\u1ebfm \u201cba, ba, ba…\u201d cho \u0111\u1ebfn khi bu\u1ed3ng ph\u1ed5i \u0111\u1ea7y tr\u1edf l\u1ea1i, v\u00e0 khi th\u1edf ra c\u0169ng \u0111\u1ebfm \u201cb\u1ed1n, b\u1ed1n, b\u1ed1n…\u201d cho \u0111\u1ebfn khi h\u1ebft h\u01a1i th\u1edf ra. \u0110\u1ebfm cho \u0111\u1ebfn m\u01b0\u1eddi r\u1ed3i quay tr\u1edf l\u1ea1i m\u1ed9t.<\/p>\n

b) Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 hai l\u00e0 \u0111\u1ebfm nhanh t\u1eeb m\u1ed9t \u0111\u1ebfn m\u01b0\u1eddi. Trong khi \u0111\u1ebfm \u201cm\u1ed9t, hai, ba…\u201d cho \u0111\u1ebfn m\u01b0\u1eddi, b\u1ea1n th\u1edf v\u00e0o h\u1ebft m\u1ed9t h\u01a1i, v\u00e0 khi th\u1edf ra b\u1ea1n c\u0169ng \u0111\u1ebfm \u201cm\u1ed9t, hai, ba…\u201d cho \u0111\u1ebfn m\u01b0\u1eddi. C\u00f3 ngh\u0129a l\u00e0 trong m\u1ed7i h\u01a1i th\u1edf v\u00e0o v\u00e0 th\u1edf ra b\u1ea1n \u0111\u1ec1u \u0111\u1ebfm t\u1eeb m\u1ed9t cho \u0111\u1ebfn m\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y bao nhi\u00eau l\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c, cho \u0111\u1ebfn khi n\u00e0o t\u00e2m ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u00e0o h\u01a1i th\u1edf.<\/p>\n

c) Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 ba l\u00e0 \u0111\u1ebfm n\u1ed1i ti\u1ebfp nhau t\u1eeb m\u1ed9t \u0111\u1ebfn m\u01b0\u1eddi. Th\u1edf v\u00e0o ta ch\u1ec9 \u0111\u1ebfm \u0111\u1ebfn n\u0103m m\u00e0 th\u00f4i: \u201cm\u1ed9t, hai, ba, b\u1ed1n, n\u0103m\u201d, th\u1edf ra ta \u0111\u1ebfm l\u00ean \u0111\u1ebfn s\u00e1u \u201cm\u1ed9t, hai, ba, b\u1ed1n, n\u0103m, s\u00e1u\u201d. R\u1ed3i khi th\u1edf v\u00e0o, ta l\u1ea1i \u0111\u1ebfm \u0111\u1ebfn b\u1ea3y: \u201cm\u1ed9t, hai, ba, b\u1ed1n, n\u0103m, s\u00e1u, b\u1ea3y\u201d, v\u00e0 khi th\u1edf ra ta \u0111\u1ebfm cho \u0111\u1ebfn t\u00e1m \u201cm\u1ed9t, hai, ba, b\u1ed1n, n\u0103m, s\u00e1u, b\u1ea3y, t\u00e1m\u201d. Ti\u1ebfp t\u1ee5c, th\u1edf v\u00e0o ta \u0111\u1ebfm cho \u0111\u1ebfn ch\u00edn, th\u1edf ra ta \u0111\u1ebfm cho \u0111\u1ebfn m\u01b0\u1eddi. Ta c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady bao nhi\u00eau l\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c, cho \u0111\u1ebfn khi n\u00e0o t\u00e2m ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u00e0o h\u01a1i th\u1edf.<\/p>\n

d) Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 t\u01b0 l\u00e0 th\u1edf d\u00e0i h\u01a1i. Khi ph\u1ed5i ta \u0111\u1ea7y kh\u00f4ng kh\u00ed, ni\u1ec7m th\u1ea7m \u201cm\u1ed9t\u201d v\u00e0 th\u1edf ra ho\u00e0n to\u00e0n cho \u0111\u1ebfn khi n\u00e0o ph\u1ed5i tr\u1ed1ng kh\u00f4ng. Ti\u1ebfp \u0111\u00f3 \u0111\u1ebfm th\u1ea7m \u201chai\u201d, th\u1edf v\u00e0o m\u1ed9t h\u01a1i d\u00e0i, \u0111\u1ebfm \u201cba\u201d v\u00e0 th\u1edf ra ho\u00e0n to\u00e0n nh\u01b0 l\u1ea7n tr\u01b0\u1edbc. Khi ph\u1ed5i ta \u0111\u00e3 tr\u1ed1ng kh\u00f4ng, ni\u1ec7m th\u1ea7m \u201cb\u1ed1n\u201d… Ti\u1ebfp t\u1ee5c \u0111\u1ebfm nh\u01b0 v\u1eady cho \u0111\u1ebfn m\u01b0\u1eddi. R\u1ed3i l\u1ea1i \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb m\u01b0\u1eddi cho \u0111\u1ebfn m\u1ed9t. Ti\u1ebfp t\u1ee5c \u0111\u1ebfm t\u1eeb m\u1ed9t \u0111\u1ebfn m\u01b0\u1eddi r\u1ed3i l\u1ea1i t\u1eeb m\u01b0\u1eddi \u0111\u1ebfn m\u1ed9t.<\/p>\n

e) Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 n\u0103m l\u00e0 n\u1ed1i li\u1ec1n h\u01a1i th\u1edf v\u00e0o v\u1edbi h\u01a1i th\u1edf ra. Khi bu\u1ed3ng ph\u1ed5i ta x\u1eb9p h\u1eb3n kh\u00f4ng c\u00f2n kh\u00f4ng kh\u00ed, ni\u1ec7m th\u1ea7m \u201cm\u1ed9t\u201d. L\u1ea7n n\u00e0y, b\u1ea1n \u0111\u1ebfm c\u1ea3 h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra l\u00e0 m\u1ed9t. B\u1ea1n ti\u1ebfp t\u1ee5c th\u1edf v\u00e0o v\u00e0 th\u1edf ra, v\u00e0 \u0111\u1ebfm th\u1ea7m \u201chai\u201d. Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n ch\u1ec9 \u0111\u1ebfm t\u1eeb m\u1ed9t \u0111\u1ebfn n\u0103m v\u00e0 l\u1eb7p l\u1ea1i t\u1eeb n\u0103m \u0111\u1ebfn m\u1ed9t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp theo c\u00e1ch n\u00e0y cho \u0111\u1ebfn khi n\u00e0o h\u01a1i th\u1edf m\u00ecnh tr\u1edf n\u00ean th\u1eadt tinh t\u1ebf v\u00e0 nh\u1eb9 nh\u00e0ng.<\/p>\n

N\u00ean nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ta c\u0169ng c\u1ea7n \u0111\u1ebfm h\u01a1i th\u1edf. Khi t\u00e2m ta \u0111\u00e3 t\u1eadp trung \u0111\u01b0\u1ee3c v\u00e0o v\u00e0nh m\u0169i, n\u01a1i h\u01a1i th\u1edf v\u00e0o ra x\u00fac ch\u1ea1m, v\u00e0 ta b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y h\u01a1i th\u1edf m\u00ecnh tr\u1edf n\u00ean tinh vi v\u00e0 nh\u1eb9 nh\u00e0ng, ta kh\u00f4ng c\u00f2n ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eefa h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra n\u1eefa, l\u00fac \u0111\u00f3 b\u1ea1n n\u00ean ng\u1eebng \u0111\u1ebfm. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ebfm d\u00f9ng \u0111\u1ec3 gi\u00fap cho t\u00e2m m\u00ecnh \u0111\u01b0\u1ee3c t\u1eadp trung l\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3.<\/p>\n

\"\"<\/a><\/h3>\n

2. N\u1ed1i li\u1ec1n<\/h3>\n

Sau h\u01a1i th\u1edf v\u00e0o, \u0111\u1eebng \u0111\u1ee3i gi\u00e2y ph\u00fat ng\u1eafn m\u00e0 h\u01a1i th\u1edf ta ng\u01b0ng l\u1ea1i, h\u00e3y n\u1ed1i li\u1ec1n h\u01a1i th\u1edf v\u00e0o v\u1edbi h\u01a1i th\u1edf ra, \u0111\u1ec3 ta c\u1ea3m th\u1ea5y hai h\u01a1i th\u1edf v\u00e0o v\u00e0 ra nh\u01b0 l\u00e0 m\u1ed9t h\u01a1i th\u1edf li\u00ean t\u1ee5c.<\/p>\n

3. \u0110i\u1ec3m n\u1ed1i li\u1ec1n<\/h3>\n

Sau khi n\u1ed1i li\u1ec1n h\u01a1i th\u1edf v\u00e0o v\u1edbi h\u01a1i th\u1edf ra, gi\u1eef cho t\u00e2m ta \u1edf ngay \u0111i\u1ec3m m\u00e0 ta c\u1ea3m th\u1ea5y h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra giao ti\u1ebfp v\u1edbi nhau. Th\u1edf v\u00e0o-ra nh\u01b0 l\u00e0 m\u1ed9t h\u01a1i th\u1edf duy nh\u1ea5t \u0111i v\u00e0o ra v\u00e0 x\u00fac ch\u1ea1m, ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea7u m\u0169i c\u1ee7a m\u00ecnh.<\/p>\n

4. T\u1eadp trung t\u00e2m \u00fd nh\u01b0 ng\u01b0\u1eddi th\u1ee3 m\u1ed9c<\/h3>\n

Ng\u01b0\u1eddi th\u1ee3 m\u1ed9c v\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng tr\u00ean t\u1ea5m v\u00e1n m\u00e0 anh mu\u1ed1n c\u01b0a. R\u1ed3i anh gi\u1eef l\u01b0\u1ee1i c\u01b0a c\u1ee7a m\u00ecnh cho th\u1eb3ng, c\u1eaft ngay theo \u0111\u01b0\u1eddng \u0111\u00e3 v\u1ea1ch s\u1eb5n. Anh kh\u00f4ng h\u1ec1 nh\u00ecn theo nh\u1eefng r\u0103ng c\u01b0a khi anh k\u00e9o l\u01b0\u1ee1i c\u01b0a l\u00ean xu\u1ed1ng tr\u00ean t\u1ea5m v\u00e1n. Anh ho\u00e0n to\u00e0n \u0111\u1eb7t h\u1ebft t\u00e2m \u00fd c\u1ee7a m\u00ecnh v\u00e0o \u0111\u01b0\u1eddng \u0111\u00e3 v\u1ebd, \u0111\u1ec3 gi\u1eef cho t\u1ea5m v\u00e1n \u0111\u01b0\u1ee3c c\u1eaft ngay. C\u0169ng v\u1eady, ch\u00fang ta n\u00ean gi\u1eef t\u00e2m c\u1ee7a m\u00ecnh ngay tr\u00ean v\u00e0nh m\u0169i, n\u01a1i \u0111i\u1ec3m m\u00e0 ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 x\u00fac ch\u1ea1m c\u1ee7a h\u01a1i th\u1edf r\u00f5 r\u00e0ng nh\u1ea5t.<\/p>\n

5. T\u00e2m ta l\u00e0m ng\u01b0\u1eddi g\u00e1c c\u1ed5ng<\/h3>\n

M\u1ed9t ng\u01b0\u1eddi g\u00e1c c\u1ed5ng kh\u00f4ng bao gi\u1edd c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ecdi chi ti\u1ebft c\u1ee7a nh\u1eefng ngu\u1eddi ra v\u00e0o. Anh ta ch\u1ec9 c\u1ea7n ghi nh\u1eadn nh\u1eefng ng\u01b0\u1eddi n\u00e0o \u0111ang v\u00e0o v\u00e0 ra c\u1ed5ng. C\u0169ng th\u1ebf, khi b\u1ea1n t\u1eadp trung t\u00e2m \u00fd c\u1ee7a m\u00ecnh, b\u1ea1n kh\u00f4ng c\u1ea7n quan t\u00e2m \u0111\u1ebfn c\u00e1c chi ti\u1ebft nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n ch\u00fa \u00fd v\u00e0 ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf ra v\u00e0o ngay n\u01a1i \u0111\u1ea7u l\u1ed7 m\u0169i.<\/p>\n

Khi b\u1ea1n ti\u1ebfp t\u1ee5c s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh, th\u00e2n v\u00e0 t\u00e2m c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean nh\u1eb9 b\u1ed7ng, khi\u1ebfn c\u00f3 l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang l\u01a1 l\u1eedng trong kh\u00f4ng kh\u00ed, ho\u1eb7c l\u00e0 \u0111\u00e0 tr\u00ean m\u1eb7t n\u01b0\u1edbc. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 th\u00e2n m\u00ecnh \u0111ang bay b\u1ed5ng l\u00ean tr\u1eddi. Khi nh\u1eefng ph\u1ea7n th\u00f4 thi\u1ec3n c\u1ee7a h\u01a1i th\u1edf \u0111\u00e3 ch\u1ea5m d\u1ee9t, ph\u1ea7n vi t\u1ebf c\u1ee7a h\u01a1i th\u1edf v\u00e0o-ra s\u1ebd sinh kh\u1edfi. H\u01a1i th\u1edf tinh t\u1ebf n\u00e0y b\u00e2y gi\u1edd tr\u1edf th\u00e0nh \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eadp trung t\u00e2m \u00fd c\u1ee7a ta. V\u00e0 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u1ecbnh. M\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 h\u00ecnh t\u01b0\u1edbng \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u00e0ng l\u00fac c\u00e0ng vi t\u1ebf h\u01a1n. Ta c\u00f3 th\u1ec3 v\u00ed d\u1ee5 vi\u1ec7c \u1ea5y c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t ti\u1ebfng chu\u00f4ng. Khi ch\u00fang ta l\u1ea5y m\u1ed9t c\u00e2y d\u00f9i l\u1edbn \u0111\u00e1nh v\u00e0o chu\u00f4ng, ban \u0111\u1ea7u ta s\u1ebd nghe m\u1ed9t \u00e2m thanh l\u1edbn v\u00e0 th\u00f4. Khi ti\u1ebfng vang nh\u1ecf d\u1ea7n \u0111i, \u00e2m thanh s\u1ebd c\u00e0ng l\u00fac c\u00e0ng tr\u1edf n\u00ean r\u1ea5t vi t\u1ebf. C\u0169ng th\u1ebf, h\u01a1i th\u1edf v\u00e0o-ra c\u1ee7a ta l\u00fac ban \u0111\u1ea7u c\u00f3 m\u1ed9t h\u00ecnh t\u01b0\u1edbng r\u1ea5t th\u00f4 thi\u1ec3n. Khi ta \u0111em m\u1ed9t s\u1ef1 ch\u00fa \u00fd \u0111\u01a1n thu\u1ea7n \u0111\u1eb7t l\u00ean tr\u00ean h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, h\u00ecnh t\u01b0\u1edbng c\u1ee7a n\u00f3 s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf n\u00ean tinh t\u1ebf h\u01a1n. T\u00e2m \u00fd c\u1ee7a ta v\u1eabn ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o \u0111\u1ea7u l\u1ed7 m\u0169i, n\u01a1i h\u01a1i th\u1edf ra v\u00e0o x\u00fac ch\u1ea1m. L\u00fac \u1ea5y, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n kh\u00e1c s\u1ebd c\u00e0ng l\u00fac c\u00e0ng tr\u1edf n\u00ean r\u00f5 r\u1ec7t, trong khi h\u01a1i th\u1edf c\u00e0ng l\u00fac c\u00e0ng tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng v\u00e0 vi t\u1ebf h\u01a1n. Nhi\u1ec1u l\u00fac, ta c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 kh\u00f4ng c\u00f2n nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c h\u01a1i th\u1edf m\u00ecnh n\u1eefa. B\u1ea1n \u0111\u1eebng th\u1ea5t v\u1ecdng ngh\u0129 r\u1eb1ng ta \u0111\u00e3 \u0111\u00e1nh m\u1ea5t h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, ho\u1eb7c l\u00e0 s\u1ef1 th\u1ef1c t\u1eadp kh\u00f4ng c\u00f2n ti\u1ebfn b\u1ed9 n\u1eefa. \u0110\u1eebng lo vi\u1ec7c \u1ea5y. H\u00e3y gi\u1eef ch\u00ednh ni\u1ec7m v\u00e0 ki\u00ean tr\u00ec mang c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf v\u1ec1 l\u1ea1i n\u01a1i \u0111\u1ea7u l\u1ed7 m\u0169i c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n ph\u1ea3i th\u1ef1c h\u00e0nh cho th\u1eadt tinh ti\u1ebfn, gi\u1eef cho qu\u00e2n b\u00ecnh n\u0103m n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u00edn, t\u1ea5n, ni\u1ec7m, \u0111\u1ecbnh v\u00e0 tu\u1ec7.<\/p>\n

\"\"<\/a>T\u1ef7 d\u1ee5 ng\u01b0\u1eddi n\u00f4ng phu<\/h3>\n

C\u00f3 m\u1ed9t b\u00e1c n\u00f4ng phu d\u00f9ng tr\u00e2u \u0111\u1ec3 c\u00e0y ru\u1ed9ng. \u0110\u1ebfn gi\u1eefa ng\u00e0y, b\u00e1c th\u00e1o m\u1edf cho nh\u1eefng con tr\u00e2u \u0111\u01b0\u1ee3c t\u1ef1 do, v\u00e0 t\u1ef1 m\u00ecnh \u0111\u1ebfn n\u1eb1m ngh\u1ec9 d\u01b0\u1edbi b\u00f3ng m\u00e1t c\u1ee7a m\u1ed9t g\u1ed1c c\u00e2y. Khi b\u00e1c th\u1ee9c d\u1eady th\u00ec kh\u00f4ng th\u1ea5y nh\u1eefng con tr\u00e2u \u0111\u00e2u n\u1eefa! Nh\u01b0ng b\u00e1c kh\u00f4ng lo l\u1eafng, b\u00e1c ch\u1ec9 \u0111i xu\u1ed1ng ph\u00eda b\u1edd ao, n\u01a1i nh\u1eefng con th\u00fa v\u1eabn th\u01b0\u1eddng t\u1ee5 t\u1eadp \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc, v\u00e0 b\u00e1c t\u00ecm th\u1ea5y nh\u1eefng con tr\u00e2u c\u1ee7a m\u00ecnh n\u01a1i \u0111\u00e2y. B\u00e1c l\u1ea1i d\u1eaft ch\u00fang tr\u1edf v\u1ec1, g\u1eafn chi\u1ebfc \u00e1ch v\u00e0o v\u00e0 c\u00e0y ti\u1ebfp th\u1eeda ru\u1ed9ng.<\/p>\n

C\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, khi b\u1ea1n ti\u1ebfp t\u1ee5c th\u1ef1c t\u1eadp, s\u1ebd c\u00f3 l\u00fac h\u01a1i th\u1edf b\u1ea1n tr\u1edf n\u00ean r\u1ea5t vi t\u1ebf v\u00e0 nh\u1eb9 nh\u00e0ng, khi\u1ebfn b\u1ea1n ho\u00e0n to\u00e0n nh\u01b0 kh\u00f4ng th\u1ec3 ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf \u0111\u01b0\u1ee3c n\u1eefa. Khi vi\u1ec7c n\u00e0y x\u1ea3y ra, b\u1ea1n \u0111\u1eebng n\u00ean lo l\u1eafng. N\u00f3 kh\u00f4ng m\u1ea5t \u0111i \u0111\u00e2u h\u1ebft. N\u00f3 c\u0169ng v\u1eabn c\u00f3 m\u1eb7t ngay n\u01a1i \u0111\u00f3 nh\u01b0 tr\u01b0\u1edbc – \u1edf ngay \u0111\u1ea7u l\u1ed7 m\u0169i c\u1ee7a b\u1ea1n. B\u1ea1n th\u1eed th\u1edf nhanh v\u00e0i h\u01a1i l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 l\u1ea1i ngay. C\u1ee9 ti\u1ebfp t\u1ee5c nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n v\u00e0o c\u1ea3m gi\u00e1c x\u00fac ch\u1ea1m c\u1ee7a h\u01a1i th\u1edf v\u1edbi v\u00e0nh l\u1ed7 m\u0169i c\u1ee7a m\u00ecnh.<\/p>\n

Khi b\u1ea1n ti\u1ebfp t\u1ee5c t\u1eadp trung ch\u00fa \u00fd v\u00e0o \u0111\u1ea7u m\u0169i, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u ghi nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u ti\u1ebfn tri\u1ec3n c\u1ee7a thi\u1ec1n t\u1eadp. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t c\u1ea3m x\u00fac d\u1ec5 ch\u1ecbu c\u1ee7a m\u1ed9t d\u1ea5u hi\u1ec7u, hay m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng, b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n. M\u1ed7i h\u00e0nh gi\u1ea3 s\u1ebd c\u00f3 m\u1ed9t kinh nghi\u1ec7m ri\u00eang. D\u1ea5u hi\u1ec7u \u1ea5y s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t v\u00ec sao, m\u1ed9t vi\u00ean ng\u1ecdc qu\u00fd tr\u00f2n, m\u1ed9t h\u1ea1t tr\u00e2n ch\u00e2u, m\u1ed9t h\u1ed9t b\u00f4ng g\u00f2n, m\u1ed9t c\u00e1i ch\u1ed1t l\u00e0m b\u1eb1ng g\u1ed7 qu\u00fd, m\u1ed9t s\u1ee3i d\u00e2y d\u00e0i, m\u1ed9t tr\u00e0ng hoa, m\u1ed9t l\u00e0n kh\u00f3i, m\u1ed9t m\u00e0n nh\u1ec7n, m\u1ed9t l\u00e0n m\u00e2y m\u1ecfng, m\u1ed9t hoa sen, m\u1ed9t v\u00f2ng m\u1eb7t tr\u0103ng hay m\u1eb7t tr\u1eddi…<\/p>\n

Khi ta b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp, ta l\u1ea5y h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra l\u00e0m nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a thi\u1ec1n t\u1eadp. B\u00e2y gi\u1edd ta l\u1ea1i c\u00f3 th\u00eam m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ee9 ba n\u1eefa l\u00e0 d\u1ea5u hi\u1ec7u \u1ea5y. Khi b\u1ea1n t\u1eadp trung t\u00e2m v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ee9 ba n\u00e0y, t\u00e2m b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u1ecbnh s\u00e2u s\u1eafc \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap cho s\u1ef1 th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n. D\u1ea5u hi\u1ec7u \u1ea5y c\u00f3 m\u1eb7t r\u1ea5t r\u00f5 r\u1ec7t ngay n\u01a1i \u0111\u1ea7u m\u0169i. B\u1ea1n h\u00e3y t\u1eadp l\u00e0m ch\u1ee7 n\u00f3, ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u00f3, \u0111\u1ec3 b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n \u0111\u1ebfn, n\u00f3 s\u1ebd s\u1eb5n s\u00e0ng cho b\u1ea1n. H\u00e3y \u0111em t\u00e2m ta h\u00f2a nh\u1eadp v\u1edbi d\u1ea5u hi\u1ec7u \u1ea5y, m\u00e0 n\u00f3 ch\u1ec9 c\u00f3 m\u1eb7t trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i, v\u00e0 \u0111\u1ec3 cho t\u00e2m ta \u0111i theo t\u1eebng gi\u00e2y ph\u00fat k\u1ebf ti\u1ebfp nhau. Khi ta ch\u00fa t\u00e2m m\u1ed9t c\u00e1ch \u0111\u01a1n thu\u1ea7n, ta s\u1ebd th\u1ea5y d\u1ea5u hi\u1ec7u \u1ea5y \u0111ang bi\u1ebfn \u0111\u1ed5i trong t\u1eebng gi\u00e2y ph\u00fat. Gi\u1eef cho t\u00e2m m\u00ecnh c\u00f3 m\u1eb7t v\u1edbi t\u1eebng s\u1ef1 thay \u0111\u1ed5i \u1ea5y. V\u00e0 ta c\u0169ng ghi nh\u1eadn r\u1eb1ng, t\u00e2m m\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i n\u00e0y m\u00e0 th\u00f4i.<\/p>\n

\"\"<\/a><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00e2m m\u00ecnh v\u00e0 gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ecbnh nh\u1ea5t th\u1eddi (momentary concentration). V\u00ec khi nh\u1eefng gi\u00e2y ph\u00fat c\u1ee9 ti\u1ebfp t\u1ee5c tr\u00f4i ngang qua, kh\u00f4ng ng\u1eebng ngh\u1ec9, t\u00e2m ta c\u0169ng s\u1ebd \u0111i theo c\u00f9ng m\u1ed9t nh\u1ecbp \u0111\u1ed9, thay \u0111\u1ed5i theo ch\u00fang, sinh di\u1ec7t theo ch\u00fang, m\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb d\u00ednh m\u1eafc v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i n\u00e0o. N\u1ebfu ch\u00fang ta c\u1ed1 g\u1eafng b\u1eaft t\u00e2m m\u00ecnh d\u1eebng l\u1ea1i trong m\u1ed9t gi\u00e2y ph\u00fat, ta s\u1ebd tr\u1edf n\u00ean hoang mang v\u00e0 b\u1ed1i r\u1ed1i, v\u00ec t\u00e2m th\u1ee9c ta kh\u00f4ng th\u1ec3 n\u00e0o d\u1eebng y\u00ean \u0111\u01b0\u1ee3c. N\u00f3 ph\u1ea3i theo k\u1ecbp v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong m\u1ed7i gi\u00e2y ph\u00fat m\u1edbi. V\u00ec gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u1ea5t c\u1ee9 m\u1ed9t l\u00fac n\u00e0o, cho n\u00ean m\u1ed7i gi\u00e2y ph\u00fat t\u1ec9nh th\u1ee9c c\u1ee7a ta c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u00e2y ph\u00fat t\u1eadp trung, m\u1ed9t lo\u1ea1i \u0111\u1ecbnh nh\u1ea5t th\u1eddi.<\/p>\n

Mu\u1ed1n k\u1ebft h\u1ee3p t\u00e2m ta v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, ch\u00fang ta ph\u1ea3i t\u00ecm m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 \u0111ang x\u1ea3y ra trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. Nh\u01b0ng d\u0129 nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o t\u1eadp trung t\u00e2m \u00fd m\u00ecnh v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng thay \u0111\u1ed5i, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c \u0111\u1ecbnh l\u1ef1c n\u00e0o \u0111\u00f3. V\u00e0 khi c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ef1c r\u1ed3i, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 t\u1eadp trung t\u00e2m \u00fd v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t kinh nghi\u1ec7m n\u00e0o c\u1ee7a m\u00ecnh – s\u1ef1 ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng theo h\u01a1i th\u1edf, s\u1ef1 l\u00ean xu\u1ed1ng \u1edf ng\u1ef1c, s\u1ef1 ph\u00e1t sinh v\u00e0 ch\u1ea5m d\u1ee9t c\u1ee7a c\u1ea3m x\u00fac, h\u01a1i th\u1edf, t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u00ecnh…<\/p>\n

Mu\u1ed1n \u0111\u01b0\u1ee3c ti\u1ebfn tri\u1ec3n tr\u00ean con \u0111\u01b0\u1eddng thi\u1ec1n qu\u00e1n, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i \u0111\u1ecbnh nh\u1ea5t th\u1eddi n\u00e0y. Th\u1eadt ra, tr\u00ean con \u0111\u01b0\u1eddng th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n, b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 b\u1ea5y nhi\u00eau th\u00f4i, b\u1edfi v\u00ec t\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m c\u1ee7a ta ch\u1ec9 c\u00f3 m\u1eb7t trong m\u1ed9t ph\u00fat ch\u1ed1c. Khi b\u1ea1n t\u1eadp trung t\u00e2m \u0111\u1ecbnh n\u00e0y v\u00e0o nh\u1eefng s\u1ef1 bi\u1ebfn \u0111\u1ed5i \u0111ang x\u1ea3y ra trong th\u00e2n v\u00e0 t\u00e2m, b\u1ea1n s\u1ebd ghi nh\u1eadn r\u1eb1ng, h\u01a1i th\u1edf ch\u00ednh l\u00e0 thu\u1ed9c v\u1ec1 th\u00e2n, v\u00e0 nh\u1eefng c\u1ea3m x\u00fac h\u01a1i th\u1edf, \u00fd th\u1ee9c v\u1ec1 c\u1ea3m x\u00fac, v\u00e0 \u00fd th\u1ee9c v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u, ch\u00ednh l\u00e0 thu\u1ed9c v\u1ec1 t\u00e2m. Trong khi \u0111\u1ecbnh t\u00e2m v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng ch\u00fang lu\u00f4n thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng ngh\u1ec9. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 nh\u1eefng c\u1ea3m gi\u00e1c kh\u00e1c c\u00f3 m\u1eb7t trong th\u00e2n, ngo\u00e0i c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf. H\u00e3y qu\u00e1n s\u00e1t to\u00e0n th\u00e2n m\u00ecnh. Nh\u01b0ng c\u0169ng \u0111\u1eebng c\u1ed1 g\u1eafng t\u1ea1o th\u00eam m\u1ed9t c\u1ea3m th\u1ee5 n\u00e0o kh\u00f4ng t\u1ef1 nhi\u00ean ph\u00e1t sinh trong ta. Ch\u1ec9 ghi nh\u1eadn t\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0o kh\u1edfi l\u00ean trong th\u00e2n. V\u00e0 khi c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng kh\u1edfi l\u00ean, ta c\u0169ng c\u1ea7n ph\u1ea3i ghi nh\u1eadn n\u00f3. Trong m\u1ecdi vi\u1ec7c x\u1ea3y ra, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c t\u1ef1 t\u00ednh v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3 v\u00e0 b\u1ea5t to\u1ea1i nguy\u1ec7n c\u00f3 m\u1eb7t trong t\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh, cho d\u00f9 \u0111\u00f3 l\u00e0 thu\u1ed9c v\u1ec1 th\u00e2n hay t\u00e2m.<\/p>\n

Khi ch\u00ednh ni\u1ec7m c\u1ee7a ta ph\u00e1t tri\u1ec3n, s\u1ef1 b\u1ea5t m\u00e3n v\u1ec1 nh\u1eefng \u0111\u1ed5i thay, s\u1ef1 gh\u00e9t b\u1ecf nh\u1eefng kinh nghi\u1ec7m kh\u00f3 ch\u1ecbu v\u00e0 n\u1eafm gi\u1eef nh\u1eefng g\u00ec d\u1ec5 ch\u1ecbu, v\u00e0 \u00fd ni\u1ec7m v\u1ec1 m\u1ed9t c\u00e1i t\u00f4i, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng m\u1ed9t nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3 v\u00e0 b\u1ea5t to\u1ea1i nguy\u1ec7n. C\u00e1i nh\u00ecn m\u1edbi v\u1ec1 th\u1ef1c t\u1ea1i n\u00e0y s\u1ebd gi\u00fap cho ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e1i \u0111\u1ed9 an t\u0129nh v\u00e0 ch\u00edn ch\u1eafn h\u01a1n v\u1ec1 cu\u1ed9c \u0111\u1eddi. Ta s\u1ebd th\u1ea5y r\u1eb1ng, nh\u1eefng g\u00ec trong qu\u00e1 kh\u1ee9 ta cho r\u1eb1ng th\u01b0\u1eddng h\u1eb1ng v\u00e0 b\u1ea5t bi\u1ebfn, th\u1eadt ra \u0111ang thay \u0111\u1ed5i r\u1ea5t nhanh, t\u01b0\u1edfng ch\u1eebng nh\u01b0 t\u00e2m ta c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o b\u1eaft theo k\u1ecbp. Nh\u01b0ng d\u00f9 v\u1eady, ch\u00fang ta v\u1eabn ghi nh\u1eadn \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft nh\u1eefng bi\u1ebfn \u0111\u1ed5i \u1ea5y. Ta s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 vi t\u1ebf c\u1ee7a t\u1ef1 t\u00ednh v\u00f4 th\u01b0\u1eddng v\u00e0 v\u00f4 ng\u00e3. Nh\u1eefng tu\u1ec7 gi\u00e1c n\u00e0y s\u1ebd mang l\u1ea1i cho ta an vui v\u00e0 h\u1ea1nh ph\u00fac, v\u00e0 gi\u00fap ta \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch s\u00e1ng su\u1ed1t h\u01a1n.<\/p>\n

\"\"<\/a><\/p>\n

Khi t\u00e2m ta h\u1ee3p nh\u1ea5t v\u1edbi m\u1ed9t h\u01a1i th\u1edf lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng, ta s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i n\u00e0y. Ta ghi nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m th\u1ee5 ph\u00e1t sinh do h\u01a1i th\u1edf ti\u1ebfp x\u00fac v\u1edbi v\u00e0nh l\u1ed7 m\u0169i. Khi y\u1ebfu t\u1ed1 \u0111\u1ea5t c\u1ee7a h\u01a1i th\u1edf ti\u1ebfp x\u00fac v\u1edbi y\u1ebfu t\u1ed1 \u0111\u1ea5t c\u1ee7a l\u1ed7 m\u0169i, t\u00e2m ta s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u00f4ng kh\u00ed ra v\u00e0o. C\u1ea3m gi\u00e1c \u1ea5m \u00e1p c\u00f3 m\u1eb7t n\u01a1i \u0111\u1ea7u m\u0169i, ho\u1eb7c \u1edf b\u1ea5t c\u1ee9 ph\u1ea7n n\u00e0o tr\u00ean c\u01a1 th\u1ec3, l\u00e0 do s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi y\u1ebfu t\u1ed1 l\u1eeda ph\u00e1t sinh l\u00ean b\u1edfi ti\u1ebfn tr\u00ecnh c\u1ee7a h\u01a1i th\u1edf. C\u1ea3m th\u1ee5 v\u1ec1 v\u00f4 th\u01b0\u1eddng c\u1ee7a h\u01a1i th\u1edf ph\u00e1t kh\u1edfi l\u00ean khi y\u1ebfu t\u1ed1 gi\u00f3 c\u1ee7a n\u00f3 chuy\u1ec3n \u0111\u1ed9ng x\u00fac ch\u1ea1m v\u1edbi l\u1ed7 m\u0169i. M\u1eb7c d\u00f9 y\u1ebfu t\u1ed1 n\u01b0\u1edbc c\u0169ng c\u00f3 m\u1eb7t trong h\u01a1i th\u1edf, nh\u01b0ng t\u00e2m ta kh\u00f4ng th\u1ec3 ghi nh\u1eadn \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n

V\u00e0 ta c\u0169ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ph\u1ed3ng x\u1eb9p v\u00e0 co gi\u00e3n c\u1ee7a bu\u1ed3ng ph\u1ed5i, b\u1ee5ng, ph\u1ea7n d\u01b0\u1edbi \u0111an \u0111i\u1ec1n, khi h\u01a1i th\u1edf trong s\u1ea1ch \u0111\u01b0\u1ee3c v\u00e0o ra n\u01a1i ph\u1ed5i. S\u1ef1 co gi\u00e3n c\u1ee7a ph\u1ea7n d\u01b0\u1edbi r\u1ed1n, b\u1ee5ng v\u00e0 ng\u1ef1c \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t ti\u1ebft \u0111\u1ed9 nh\u1ecbp nh\u00e0ng chung c\u1ee7a v\u0169 tr\u1ee5. T\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c trong v\u0169 tr\u1ee5 n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed9t nh\u1ecbp co th\u1eaft v\u00e0 gi\u00e3n n\u1edf, c\u0169ng gi\u1ed1ng nh\u01b0 h\u01a1i th\u1edf v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ta. M\u1ecdi s\u1ef1 vi\u1ec7c \u0111\u1ec1u sinh ra v\u00e0 di\u1ec7t \u0111i. Nh\u01b0ng \u1edf \u0111\u00e2y, ch\u00fang ta ch\u1ec9 ch\u1ee7 y\u1ebfu quan t\u00e2m \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng sinh di\u1ec7t c\u1ee7a h\u01a1i th\u1edf v\u00e0 nh\u1eefng ph\u1ea7n chi ti\u1ebft c\u1ee7a th\u00e2n v\u00e0 t\u00e2m m\u00e0 th\u00f4i.<\/p>\n

M\u1ed7i khi ta th\u1edf v\u00e0o, ta kinh nghi\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng nho nh\u1ecf n\u00e0o \u0111\u00f3. S\u1ef1 t\u0129nh l\u1eb7ng \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh s\u1ef1 c\u0103ng th\u1eb3ng n\u1ebfu ta ng\u1eebng l\u1ea1i trong gi\u00e2y l\u00e1t v\u00e0 kh\u00f4ng ch\u1ecbu th\u1edf ra. Khi ta th\u1edf ra, s\u1ef1 c\u0103ng th\u1eb3ng s\u1ebd bi\u1ebfn m\u1ea5t. V\u00e0 sau khi th\u1edf ra, ta c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu n\u1ebfu ch\u00fang ta ch\u1edd \u0111\u1ee3i h\u01a1i l\u00e2u m\u1ed9t ch\u00fat, tr\u01b0\u1edbc khi m\u00ecnh l\u1ea1i th\u1edf v\u00e0o. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0, m\u1ed7i khi ph\u1ed5i ta \u0111\u1ea7y, ta ph\u1ea3i th\u1edf ra, v\u00e0 m\u1ed7i khi ph\u1ed5i ta tr\u1ed1ng, ta ph\u1ea3i th\u1edf v\u00e0o. Sau m\u1ed7i l\u1ea7n th\u1edf v\u00e0o ta s\u1ebd c\u1ea3m th\u1ea5y m\u1ed9t s\u1ef1 an t\u0129nh nho nh\u1ecf, v\u00e0 sau m\u1ed7i l\u1ea7n th\u1edf ra ta c\u0169ng c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m gi\u00e1c an t\u0129nh nho nh\u1ecf. Ch\u00fang ta mu\u1ed1n \u0111\u01b0\u1ee3c an t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i, ta kh\u00f4ng th\u00edch c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00ec thi\u1ebfu h\u01a1i th\u1edf. Ta mu\u1ed1n s\u1ef1 tho\u1ea3i m\u00e1i \u1ea5y \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i l\u00e2u h\u01a1n, v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng qua \u0111i nhanh h\u01a1n. Nh\u01b0ng s\u1ef1 c\u0103ng th\u1eb3ng \u1ea5y kh\u00f4ng qua nhanh nh\u01b0 \u00fd ta mu\u1ed1n, v\u00e0 c\u1ea3m gi\u00e1c t\u0129nh l\u1eb7ng \u1ea5y c\u0169ng kh\u00f4ng \u1edf l\u00e2u nh\u01b0 ta mong c\u1ea7u. V\u00e0 v\u00ec v\u1eady m\u00e0 ta \u0111\u00e2m ra b\u1ef1c b\u1ed9i v\u00e0 cau c\u00f3. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap cho ta th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 th\u1eadt l\u00e0, ch\u1ec9 c\u1ea7n m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u1eafm b\u1eaft r\u1ea5t nh\u1ecf nhoi, trong m\u1ed9t ho\u00e0n c\u1ea3nh v\u00f4 th\u01b0\u1eddng, c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i cho ta nhi\u1ec1u kh\u1ed5 \u0111au. V\u00e0 v\u00ec kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i t\u00f4i n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u1ea5y, ta l\u1ea1i c\u00e0ng c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng h\u01a1n n\u1eefa.<\/p>\n

Nh\u01b0ng n\u1ebfu ta bi\u1ebft theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng mong c\u1ea7u s\u1ef1 an t\u0129nh, v\u00e0 c\u0169ng kh\u00f4ng gh\u00e9t b\u1ecf s\u1ef1 c\u0103ng th\u1eb3ng ph\u00e1t sinh theo m\u1ed7i h\u01a1i th\u1edf ra v\u00e0o, ch\u00fang ta ch\u1ec9 kinh nghi\u1ec7m thu\u1ea7n t\u00fay nh\u1eefng t\u1ef1 t\u00ednh v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3 v\u00e0 b\u1ea5t to\u1ea1i nguy\u1ec7n c\u1ee7a h\u01a1i th\u1edf m\u00ecnh, t\u00e2m ta s\u1ebd t\u1ef1 nhi\u00ean tr\u1edf n\u00ean t\u0129nh l\u1eb7ng v\u00e0 an vui.<\/p>\n

T\u00e2m ta kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t v\u1edbi h\u01a1i th\u1edf. N\u00f3 c\u0169ng s\u1ebd c\u00f3 m\u1eb7t v\u1edbi nh\u1eefng \u00e2m thanh, k\u00fd \u1ee9c, t\u00ecnh c\u1ea3m, \u00fd t\u01b0\u1edfng, nh\u1eadn th\u1ee9c v\u00e0 c\u00e1c t\u00e2m h\u00e0nh kh\u00e1c kh\u1edfi l\u00ean. Khi ch\u00fang ta kinh nghi\u1ec7m \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i n\u00e0y, ta n\u00ean t\u1ea1m qu\u00ean \u0111i c\u1ea3m th\u1ee5 c\u1ee7a h\u01a1i th\u1edf, v\u00e0 l\u1eadp t\u1ee9c \u0111em s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a m\u00ecnh \u0111\u1eb7t l\u00ean c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng m\u1edbi – m\u1ed7i l\u1ea7n ch\u1ec9 m\u1ed9t c\u00e1i th\u00f4i, \u0111\u1eebng bao gi\u1edd m\u1ed9t l\u00fac m\u00e0 gom h\u1ebft t\u1ea5t c\u1ea3. V\u00e0 khi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u1ea5y phai m\u1edd \u0111i, ta l\u1ea1i \u0111em t\u00e2m m\u00ecnh tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. H\u01a1i th\u1edf l\u00e0 m\u1ed9t c\u0103n nh\u00e0 tr\u00fa \u1ea9n m\u00e0 t\u00e2m ta c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 sau m\u1ed7i chuy\u1ebfn \u0111i, d\u00e0i ho\u1eb7c ng\u1eafn, \u0111\u1ebfn nh\u1eefng tr\u1ea1ng th\u00e1i kh\u00e1c nhau c\u1ee7a th\u00e2n t\u00e2m. V\u00e0 ch\u00fang ta c\u0169ng n\u00ean nh\u1edb r\u1eb1ng, t\u1ea5t c\u1ea3 nh\u1eefng h\u00e0nh tr\u00ecnh n\u00e0y \u0111\u1ec1u x\u1ea3y ra ngay trong ch\u00ednh t\u00e2m th\u1ee9c c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed7i khi ta mang t\u00e2m m\u00ecnh tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf, n\u00f3 tr\u1edf v\u1ec1 mang theo m\u1ed9t tu\u1ec7 gi\u00e1c s\u00e2u s\u1eafc h\u01a1n v\u1ec1 t\u1ef1 t\u00ednh v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3 v\u00e0 b\u1ea5t to\u1ea1i nguy\u1ec7n c\u00f3 m\u1eb7t trong t\u1ea5t c\u1ea3. T\u00e2m ta c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u tu\u1ec7 gi\u00e1c h\u01a1n nh\u1edd bi\u1ebft qu\u00e1n chi\u1ebfu, theo d\u00f5i nh\u1eefng g\u00ec x\u1ea3y ra m\u1ed9t c\u00e1ch kh\u00e1ch quan, kh\u00f4ng d\u00ednh m\u1eafc. Ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 th\u1eadt l\u00e0 th\u00e2n n\u00e0y, c\u1ea3m th\u1ee5 n\u00e0y, nh\u1eadn th\u1ee9c n\u00e0y v\u00e0 c\u00e1c t\u00e2m h\u00e0nh n\u00e0y, ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi m\u1ed9t m\u1ee5c \u0111\u00edch duy nh\u1ea5t, l\u00e0 \u0111\u1ec3 gi\u00fap ta nh\u00ecn v\u00e0 hi\u1ec3u s\u00e2u v\u1ec1 m\u1ed9t th\u1ef1c t\u1ea1i ph\u1ee9c t\u1ea1p c\u1ee7a th\u00e2n t\u00e2m.<\/p>\n

T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
\n
D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eb7c d\u00f9 trong thi\u1ec1n qu\u00e1n ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ec1 m\u1ee5c \u0111\u1ec3 qu\u00e1n chi\u1ebfu, nh\u01b0ng t\u00f4i khuy\u00ean b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap cho ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c \u0111\u1ecbnh l\u1ef1c c\u0103n b\u1ea3n. Nh\u01b0ng c\u00e1c b\u1ea1n n\u00ean nh\u1edb, l\u00e0m nh\u01b0 […]<\/p>\n","protected":false},"author":1,"featured_media":2157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2156"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2162,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2162"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2157"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}