{"id":2178,"date":"2012-11-24T09:23:01","date_gmt":"2012-11-24T02:23:01","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2178"},"modified":"2012-11-24T09:29:04","modified_gmt":"2012-11-24T02:29:04","slug":"chuong-sau-phuong-cach-dieu-than","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2178","title":{"rendered":"Ch\u01b0\u01a1ng S\u00e1u: Ph\u01b0\u01a1ng c\u00e1ch \u0111i\u1ec1u th\u00e2n"},"content":{"rendered":"

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Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp \u0111\u00e3 c\u00f3 m\u1eb7t t\u1eeb h\u01a1n m\u1ea5y ng\u00e0n n\u0103m. Th\u1eddi gian \u1ea5y \u0111\u1ee7 d\u00e0i \u0111\u1ec3 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m v\u00e0 t\u00f4i luy\u1ec7n cho n\u00f3 th\u1eadt ho\u00e0n h\u1ea3o. Trong \u0111\u1ea1o Ph\u1eadt, th\u00e2n v\u00e0 t\u00e2m ta c\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 r\u1ea5t m\u1eadt thi\u1ebft v\u1edbi nhau, c\u00e1i n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1i kia. V\u00ec v\u1eady, c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u th\u00e2n c\u00f3 th\u1ec3 gi\u00fap \u00edch ta r\u1ea5t nhi\u1ec1u. Ch\u00fang ta n\u00ean th\u1ef1c h\u00e0nh theo nh\u1eefng l\u1eddi h\u01b0\u1edbng d\u1eabn n\u00e0y. Nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean nh\u1edb, nh\u1eefng t\u01b0 th\u1ebf n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 th\u00eam cho s\u1ef1 th\u1ef1c t\u1eadp m\u00e0 th\u00f4i. \u0110\u1eebng l\u1eabn l\u1ed9n hai vi\u1ec7c n\u00e0y v\u1edbi nhau. Thi\u1ec1n t\u1eadp kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u1ed3i y\u00ean trong t\u01b0 th\u1ebf ki\u1ebft gi\u00e0. Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t s\u1ef1 t\u00f4i luy\u1ec7n t\u00e2m linh. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp b\u1ea5t c\u1ee9 \u1edf \u0111\u00e2u v\u00e0 l\u00fac n\u00e0o m\u00ecnh mu\u1ed1n. Nh\u1eefng t\u01b0 th\u1ebf n\u00e0y ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, v\u00e0 nh\u1edd v\u1eady gi\u00fap b\u1ea1n th\u0103ng ti\u1ebfn nhanh h\u01a1n tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp. B\u1ea1n n\u00ean bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng ch\u00fang.<\/p>\n

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LU\u1eacT CHUNG<\/strong><\/div>\n
M\u1ee5c \u0111\u00edch c\u1ee7a c\u00e1c t\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n \u0111\u1ec1u c\u00f3 chung ba y\u1ebfu t\u1ed1. Th\u1ee9 nh\u1ea5t, gi\u00fap cho th\u00e2n ta \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y v\u1eefng v\u00e0ng. Nh\u1edd v\u1eady, ta kh\u00f4ng ph\u1ea3i quan t\u00e2m \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng, ho\u1eb7c b\u1eafp th\u1ecbt m\u1ec7t m\u1ecfi, \u0111\u1ec3 ta c\u00f3 th\u1ec3 ch\u00fa t\u00e2m v\u00e0o \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n c\u1ee7a m\u00ecnh. Th\u1ee9 hai, t\u1ea1o ra m\u1ed9t s\u1ef1 b\u1ea5t \u0111\u1ed9ng \u1edf th\u00e2n, v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c ph\u1ea3n \u1ea3nh b\u1eb1ng m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng \u1edf t\u00e2m. N\u00f3 gi\u00fap cho t\u00e2m ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ecbnh l\u1ef1c r\u1ea5t v\u1eefng v\u00e0 s\u00e2u. Th\u1ee9 ba, gi\u00fap ta c\u00f3 th\u1ec3 ng\u1ed3i l\u00e2u m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ba ch\u01b0\u1edbng ng\u1ea1i chung c\u1ee7a c\u00e1c thi\u1ec1n sinh – \u0111au \u0111\u1edbn, nh\u1ee9c m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7.\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong khi ng\u1ed3i thi\u1ec1n l\u00e0 gi\u1eef l\u01b0ng th\u1eadt th\u1eb3ng. C\u1ed9t x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a ta ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef cho th\u1eadt th\u1eb3ng, v\u1edbi nh\u1eefng \u0111\u1ed1t x\u01b0\u01a1ng nh\u01b0 nh\u1eefng \u0111\u1ed3ng xu \u0111\u01b0\u1ee3c ch\u1ed3ng ngay ng\u1eafn l\u00ean nhau. Gi\u1eef cho \u0111\u1ea7u c\u1ee7a ta th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed9t x\u01b0\u01a1ng s\u1ed1ng. Nh\u01b0ng t\u1ea5t c\u1ea3 ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m m\u1ed9t c\u00e1ch th\u1eadt tho\u1ea3i m\u00e1i. Kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ed3ng c\u1ee9ng qu\u00e1! B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ean l\u00ednh g\u1ed7, m\u00e0 c\u0169ng kh\u00f4ng c\u00f3 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean n\u00e0o b\u1eaft n\u1ea1t b\u1ea1n h\u1ebft. Gi\u1eef cho l\u01b0ng th\u1eb3ng, nh\u01b0ng nh\u1edb \u0111\u1eebng l\u00e0m c\u0103ng ho\u1eb7c g\u1ed3ng m\u1ed9t b\u1eafp th\u1ecbt n\u00e0o h\u1ebft. Ng\u1ed3i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 bu\u00f4ng th\u01b0. X\u01b0\u01a1ng s\u1ed1ng ta c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t th\u00e2n c\u00e2y tr\u1ebb trung v\u00e0 ngay th\u1eb3ng, m\u1ecdc th\u1eb3ng \u0111\u1ee9ng tr\u00ean m\u1ed9t m\u1eb7t \u0111\u1ea5t m\u1ec1m. Nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 bu\u00f4ng th\u1ea3 theo hai b\u00ean th\u00e2n c\u00e2y \u1ea5y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Vi\u1ec7c n\u00e0y c\u0169ng \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m v\u00e0 th\u1ef1c t\u1eadp c\u1ee7a ta. Th\u01b0\u1eddng th\u01b0\u1eddng, ch\u00fang ta quen ng\u1ed3i trong m\u1ed9t t\u01b0 th\u1ebf k\u00edn \u0111\u00e1o, v\u00e0 h\u01a1i th\u1ee7 th\u1ebf m\u1ed7i khi ta \u0111i \u0111\u1ee9ng ho\u1eb7c n\u00f3i chuy\u1ec7n, v\u00e0 khi ngh\u1ec9 ng\u01a1i th\u00ec ta c\u1ee9 ng\u1ea3 l\u0103n ng\u01b0\u1eddi ra, kh\u00f4ng gi\u1eef g\u00ecn g\u00ec h\u1ebft. C\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p \u1ea5y, kh\u00f4ng m\u1ed9t th\u00e1i \u0111\u1ed9 n\u00e0o l\u00e0 th\u00edch h\u1ee3p. Nh\u01b0ng th\u1eadt ra ch\u00fang ch\u1ec9 l\u00e0 t\u1eadp qu\u00e1n v\u00e0 th\u00f3i quen m\u00e0 th\u00f4i, v\u00e0 c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a ta l\u00e0 t\u00ecm cho m\u00ecnh m\u1ed9t t\u01b0 th\u1ebf n\u00e0o m\u00e0 ta c\u00f3 th\u1ec3 ng\u1ed3i y\u00ean kh\u00f4ng \u0111\u1ed9ng \u0111\u1eady trong su\u1ed1t th\u1eddi gian ng\u1ed3i thi\u1ec1n. L\u00fac \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i kh\u00f3 ch\u1ecbu khi ng\u1ed3i th\u1eb3ng l\u01b0ng. Nh\u01b0ng r\u1ed3i c\u0169ng s\u1ebd quen. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 luy\u1ec7n t\u1eadp, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng m\u1ed9t t\u01b0 th\u1ebf ngay th\u1eb3ng l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong sinh l\u00fd h\u1ecdc, t\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t t\u01b0 th\u1ebf g\u00e2y ph\u1ea5n kh\u1edfi, mang l\u1ea1i cho ta s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u00e1ng su\u1ed1t. T\u01b0 th\u1ebf cong v\u1eb9o s\u1ebd l\u00e0m cho tinh th\u1ea7n ta m\u1ecfi m\u1ec7t, h\u00f4n tr\u1ea7m. V\u00e0 vi\u1ec7c ch\u1ecdn t\u1ecda c\u1ee5 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn m\u1ed9t chi\u1ebfc gh\u1ebf hay l\u00e0 m\u1ed9t g\u1ed1i ng\u1ed3i thi\u1ec1n, t\u00f9y theo t\u01b0 th\u1ebf b\u1ea1n ch\u1ecdn, nh\u01b0ng \u0111\u1ed9 c\u1ee9ng m\u1ec1m c\u1ee7a t\u1ecda c\u1ee5 c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ef1a c\u1ea9n th\u1eadn. M\u1ed9t t\u1ecda c\u1ee5 m\u1ec1m qu\u00e1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7. C\u1ee9ng qu\u00e1 s\u1ebd d\u1ec5 l\u00e0m cho b\u1ecb \u0111au.<\/p>\n<\/div>\n

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Y PH\u1ee4C<\/strong><\/div>\n
Qu\u1ea7n \u00e1o m\u1eb7c trong khi ng\u1ed3i thi\u1ec1n n\u00ean r\u1ed9ng v\u00e0 nh\u1eb9. N\u1ebfu ch\u1ead\u00adt qu\u00e1 c\u00f3 th\u1ec3 ng\u0103n ch\u1eadn s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a m\u00e1u v\u00e0 \u0111\u00e8 \u00e9p nh\u1eefng d\u00e2y th\u1ea7n kinh tr\u00ean th\u00e2n th\u1ec3, k\u1ebft qu\u1ea3 l\u00e0 ta d\u1ec5 b\u1ecb nh\u1ee9c m\u1ecfi ho\u1eb7c t\u00ea ch\u00e2n. N\u1ebfu b\u1ea1n c\u00f3 mang d\u00e2y n\u1ecbt, n\u00ean n\u1edbi ra. \u0110\u1eebng m\u1eb7c qu\u1ea7n b\u00f3 ch\u1eb7t qu\u00e1, ho\u1eb7c \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng th\u1ee9 v\u1ea3i th\u00f4 c\u1ee9ng. Nh\u1eefng chi\u1ebfc v\u00e1y d\u00e0i l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t cho c\u00e1c b\u00e0, c\u00e1c c\u00f4. Qu\u1ea7n m\u1ecfng v\u00e0 thun gi\u00e3n s\u1ebd th\u00edch h\u1ee3p cho m\u1ecdi ng\u01b0\u1eddi. Nh\u1eefng chi\u1ebfc \u00e1o th\u1ee5ng d\u00e0i trong c\u00e1c truy\u1ec1n th\u1ed1ng ch\u00e2u \u00c1, nh\u01b0 l\u00e0 s\u00e0-r\u00f4ng ho\u1eb7c l\u00e0 ki-m\u00f4-n\u00f4 c\u0169ng r\u1ea5t t\u1ed1t. B\u1ea1n n\u00ean c\u1edfi gi\u00e0y ra, v\u00e0 n\u1ebfu v\u1edb c\u1ee7a b\u1ea1n ch\u1eb7t qu\u00e1, c\u0169ng n\u00ean c\u1edfi ra lu\u00f4n.<\/div>\n
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T\u01b0 th\u1ebf ng\u1ed3i truy\u1ec1n th\u1ed1ng<\/h3>\n

N\u1ebfu b\u1ea1n ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0 theo truy\u1ec1n th\u1ed1ng c\u1ee7a m\u1ed9t s\u1ed1 n\u01b0\u1edbc ch\u00e2u \u00c1, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t chi\u1ebfc g\u1ed1i \u0111\u1ec3 n\u00e2ng c\u1ed9t x\u01b0\u01a1ng s\u1ed1ng l\u00ean cho th\u1eb3ng. H\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc g\u1ed1i t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee9ng, v\u00e0 khi ng\u1ed3i l\u00ean v\u1eabn c\u00f2n d\u00e0y kho\u1ea3ng ba ph\u00e2n. Ng\u1ed3i tr\u00ean ph\u1ea7n ph\u00eda tr\u01b0\u1edbc c\u1ee7a g\u1ed1i, ch\u00e2n x\u1ebfp b\u1eb1ng \u0111\u1ec3 tr\u00ean s\u00e0n nh\u00e0 tr\u01b0\u1edbc m\u1eb7t. N\u1ebfu s\u00e0n nh\u00e0 c\u00f3 l\u00f3t th\u1ea3m s\u1ebd gi\u00fap cho \u0111\u1ea7u g\u1ed1i v\u00e0 \u1ed1ng ch\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1ee1 \u0111au. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t t\u1ea5m l\u00f3t \u0111\u1ec3 ng\u1ed3i l\u00ean. Ng\u1ed3i tr\u00ean m\u1ed9t t\u1ea5m ch\u0103n x\u1ebfp l\u1ea1i c\u0169ng \u0111\u01b0\u1ee3c. B\u1ea1n nh\u1edb \u0111\u1eebng ng\u1ed3i x\u00edch ra ph\u00eda sau c\u1ee7a g\u1ed1i. V\u1ecb th\u1ebf n\u00e0y s\u1ebd khi\u1ebfn c\u1ea1nh tr\u01b0\u1edbc c\u1ee7a g\u1ed1i ch\u1eb7n v\u00e0o ph\u00eda d\u01b0\u1edbi \u0111\u00f9i v\u00e0 ng\u0103n c\u1ea3n s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a m\u00e1u. K\u1ebft qu\u1ea3 l\u00e0 ch\u00e2n s\u1ebd b\u1ecb t\u00ea v\u00e0 \u0111au.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 ng\u1ed3i x\u1ebfp b\u1eb1ng. Ch\u00fang t\u00f4i s\u1ebd n\u00eau ra b\u1ed1n c\u00e1ch, t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3.<\/p>\n

a) C\u00e1ch ng\u1ed3i c\u1ee7a th\u1ed5 d\u00e2n ch\u00e2u M\u1ef9: B\u00e0n ch\u00e2n ph\u1ea3i \u0111\u1ec3 ph\u00eda d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i tr\u00e1i, v\u00e0 b\u00e0n ch\u00e2n tr\u00e1i \u0111\u1eb7t d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i ph\u1ea3i.<\/p>\n

b) C\u00e1ch ng\u1ed3i Mi\u1ebfn \u0110i\u1ec7n: C\u1ea3 hai ch\u00e2n \u0111\u1ec1u \u0111\u1eb7t s\u00e1t tr\u00ean s\u00e0n nh\u00e0 t\u1eeb \u0111\u1ea7u g\u1ed1i cho \u0111\u1ebfn b\u00e0n ch\u00e2n, song song v\u1edbi nhau, ch\u00e2n n\u00e0y ph\u00eda tr\u01b0\u1edbc ch\u00e2n kia.<\/p>\n

c) C\u00e1ch ng\u1ed3i b\u00e1n gi\u00e0: C\u1ea3 hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec1u ch\u1ea1m xu\u1ed1ng s\u00e0n nh\u00e0, m\u1ed7i ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c \u0111\u1eb7t ph\u00eda tr\u00ean b\u1eafp ch\u00e2n kia.<\/p>\n

d) C\u00e1ch ng\u1ed3i ki\u1ebft gi\u00e0: C\u1ea3 hai \u0111\u1ea7u g\u1ed1i ch\u1ea1m tr\u00ean s\u00e0n nh\u00e0, v\u00e0 hai ch\u00e2n ch\u00e9o l\u00ean nhau n\u01a1i b\u1eafp ch\u00e2n. B\u00e0n ch\u00e2n tr\u00e1i \u0111\u1eb7t tr\u00ean \u0111\u00f9i ph\u1ea3i, v\u00e0 b\u00e0n ch\u00e2n ph\u1ea3i \u0111\u1eb7t tr\u00ean \u0111\u00f9i tr\u00e1i. C\u1ea3 hai b\u00e0n ch\u00e2n \u0111\u1ec1u ng\u1eeda l\u00ean tr\u1eddi.<\/p>\n

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Trong c\u00e1c t\u01b0 th\u1ebf n\u00e0y, hai b\u00e0n tay b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau, \u0111\u1ec3 tr\u00ean l\u00f2ng ch\u00e2n ph\u00eda tr\u01b0\u1edbc m\u1eb7t, l\u00f2ng b\u00e0n tay ng\u1eeda l\u00ean tr\u00ean. Hai bay tay s\u1ebd n\u1eb1m \u1edf ngay d\u01b0\u1edbi r\u1ed1n, hai c\u1ed5 tay cong l\u1ea1i \u0111\u1eb7t tr\u00ean \u0111\u00f9i. Hai c\u00e1nh tay trong t\u01b0 th\u1ebf n\u00e0y gi\u00fap gi\u1eef v\u1eefng cho ph\u1ea7n th\u00e2n tr\u00ean c\u1ee7a ta. \u0110\u1eebng g\u1ed3ng c\u1ee9ng b\u1eafp th\u1ecbt \u1edf c\u1ed5 v\u00e0 hai vai. Hai c\u00e1nh tay bu\u00f4ng nh\u1eb9 nh\u00e0ng hai b\u00ean. Gi\u1eef cho c\u01a1 ho\u00e0nh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, c\u00f3 th\u1ec3 c\u0103ng ra t\u1ed1i \u0111a ph\u1ed3ng th\u1eadt \u0111\u1ea7y. \u0110\u1eebng \u0111\u1ec3 cho c\u00f3 m\u1ed9t s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0o n\u01a1i b\u1ee5ng. C\u1eb1m h\u01a1i \u0111\u01b0a ra m\u1ed9t ch\u00fat. M\u1eaft m\u1edf hay nh\u1eafm c\u0169ng \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n m\u1edf m\u1eaft, h\u00e3y nh\u00ecn ngay n\u01a1i \u0111\u1ea7u m\u0169i c\u1ee7a m\u00ecnh, ho\u1eb7c n\u01a1i kho\u1ea3ng gi\u1eefa ngay ph\u00eda tr\u01b0\u1edbc m\u1eb7t. Th\u1eadt ra, b\u1ea1n kh\u00f4ng nh\u00ecn v\u00e0o v\u1eadt g\u00ec c\u1ea3, ch\u1ec9 t\u00f9y \u00fd h\u01b0\u1edbng m\u1eaft \u0111\u1ebfn m\u1ed9t \u0111i\u1ec3m kh\u00f4ng c\u00f3 g\u00ec c\u1ee5 th\u1ec3 \u0111\u1ec3 nh\u00ecn, nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean \u0111i v\u1ea5n \u0111\u1ec1 th\u1ecb gi\u00e1c. \u0110\u1eebng c\u1ed1 s\u1ee9c, \u0111\u1eebng g\u1ed3ng ng\u01b0\u1eddi, v\u00e0 \u0111\u1eebng c\u1ee9ng ng\u1eaft. Bu\u00f4ng th\u01b0. H\u00e3y gi\u1eef cho to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c t\u1ef1 nhi\u00ean v\u00e0 m\u1ec1m m\u1ea1i. H\u00e3y \u0111\u1ec3 cho to\u00e0n th\u00e2n treo tr\u00ean c\u1ed9t x\u01b0\u01a1ng s\u1ed1ng nh\u01b0 m\u1ed9t con b\u00fap b\u00ea b\u1eb1ng v\u1ea3i.<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n

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Ph\u01b0\u01a1ng ph\u00e1p b\u00e1n gi\u00e0 v\u00e0 ki\u1ebft gi\u00e0 l\u00e0 hai c\u00e1ch ng\u1ed3i truy\u1ec1n th\u1ed1ng c\u1ee7a ch\u00e2u \u00c1. V\u00e0 c\u00e1ch ng\u1ed3i ki\u1ebft gi\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch ng\u1ed3i t\u1ed1t nh\u1ea5t, r\u1ea5t v\u1eefng ch\u00e3i. Khi b\u1ea1n kho\u00e1 ch\u00e2n ng\u1ed3i v\u00e0o t\u01b0 th\u1ebf ki\u1ebft gi\u00e0, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n b\u1ea5t \u0111\u1ed9ng trong m\u1ed9t th\u1eddi gian r\u1ea5t l\u00e2u. Nh\u01b0ng v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t m\u1ee9c \u0111\u1ed9 co gi\u00e3n c\u1ee7a \u0111\u00f4i ch\u00e2n n\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 ng\u1ed3i \u0111\u01b0\u1ee3c. H\u01a1n n\u1eefa, l\u00fd do ch\u00ednh \u0111\u1ec3 b\u1ea1n ch\u1ecdn m\u1ed9t th\u1ebf ng\u1ed3i kh\u00f4ng ph\u1ea3i v\u00ec l\u1eddi khen ch\u00ea c\u1ee7a k\u1ebb kh\u00e1c, m\u00e0 ph\u1ea3i v\u00ec s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a ch\u00ednh m\u00ecnh. H\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t t\u01b0 th\u1ebf gi\u00fap ta c\u00f3 th\u1ec3 ng\u1ed3i y\u00ean \u0111\u01b0\u1ee3c l\u00e2u nh\u1ea5t v\u00e0 \u00edt b\u1ecb \u0111au ch\u00e2n. C\u1ee9 th\u1eed nghi\u1ec7m h\u1ebft nh\u1eefng c\u00e1ch ng\u1ed3i kh\u00e1c nhau. G\u00e2n c\u1ed1t c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n sau m\u1ed9t th\u1eddi gian luy\u1ec7n t\u1eadp. Ch\u1eebng \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp nh\u1eefng t\u01b0 th\u1ebf kh\u00f3 h\u01a1n nh\u01b0 ng\u1ed3i ki\u1ebft gi\u00e0.<\/div>\n
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\"\"<\/a><\/strong><\/p>\n

 <\/p>\n

NG\u1ed2I TR\u00caN GH\u1ebe<\/strong><\/p>\n

C\u00f3 ng\u01b0\u1eddi ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c v\u00ec b\u1ecb \u0111au ch\u00e2n hay v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3. Kh\u00f4ng sao c\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf. H\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc gh\u1ebf c\u00f3 m\u1eb7t ng\u1ed3i b\u1eb1ng ph\u1eb3ng, l\u01b0ng d\u1ef1a th\u1eb3ng, v\u00e0 kh\u00f4ng c\u00f3 ch\u1ed7 g\u00e1c tay. C\u00e1ch ng\u1ed3i t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng d\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf. C\u0169ng \u0111\u1eebng \u0111\u1ec3 c\u1ea1nh m\u1eb7t ng\u1ed3i \u0111\u00e8 ho\u1eb7c \u1ea5n v\u00e0o ph\u00eda d\u01b0\u1edbi \u0111\u00f9i m\u00ecnh. \u0110\u1eb7t hai ch\u00e2n song song v\u1edbi nhau, b\u00e0n ch\u00e2n n\u1eb1m s\u00e1t ph\u1eb3ng tr\u00ean m\u1eb7t s\u00e0n. C\u0169ng nh\u01b0 nh\u1eefng t\u01b0 th\u1ebf ng\u1ed3i kh\u00e1c, \u0111\u1eb7t hai tay ch\u1ed3ng l\u00ean nhau, ng\u1eeda l\u00ean, tr\u01b0\u1edbc m\u1eb7t, \u0111\u1ec3 tr\u00ean \u0111\u00f9i. \u0110\u1eebng g\u1ed3ng nh\u1eefng b\u1eafp th\u1ecbt \u1edf c\u1ed5 v\u00e0 vai, bu\u00f4ng th\u1ecfng hai c\u00e1nh tay. M\u1eaft c\u00f3 th\u1ec3 m\u1edf ho\u1eb7c nh\u1eafm.<\/p>\n

Trong c\u00e1c t\u01b0 th\u1ebf v\u1eeba tr\u00ecnh b\u00e0y, b\u1ea1n n\u00ean nh\u1edb r\u00f5 m\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang. B\u1ea1n mu\u1ed1n m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u1ea1ng th\u00e1i qu\u00e2n b\u00ecnh v\u00e0 v\u1eefng v\u00e0ng, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u00ea ng\u1ee7. H\u00e3y nh\u1edb l\u1ea1i v\u00ed d\u1ee5 v\u1ec1 ly n\u01b0\u1edbc b\u00f9n. B\u1ea1n mu\u1ed1n gi\u1eef cho th\u00e2n m\u00ecnh th\u1eadt y\u00ean, \u0111\u1ec3 t\u1eeb \u0111\u00f3 t\u00e2m ta c\u0169ng \u0111\u01b0\u1ee3c t\u0129nh l\u1eb7ng theo. Nh\u01b0ng c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c n\u01a1i th\u00e2n, \u0111\u1ec3 gi\u00fap cho t\u00e2m ta lu\u00f4n \u0111\u01b0\u1ee3c s\u00e1ng su\u1ed1t. B\u1ea1n c\u1ee9 vi\u1ec7c th\u1eed nghi\u1ec7m. Th\u00e2n th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 gi\u00fap t\u1ea1o n\u00ean nh\u1eefng tr\u1ea1ng th\u00e1i th\u00edch h\u1ee3p trong t\u00e2m. H\u00e3y s\u1eed d\u1ee5ng n\u00f3 sao cho \u0111\u00fang \u0111\u1eafn!<\/p>\n<\/div>\n

<\/div>\n
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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp \u0111\u00e3 c\u00f3 m\u1eb7t t\u1eeb h\u01a1n m\u1ea5y ng\u00e0n n\u0103m. Th\u1eddi gian \u1ea5y \u0111\u1ee7 d\u00e0i \u0111\u1ec3 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m v\u00e0 t\u00f4i luy\u1ec7n cho n\u00f3 th\u1eadt ho\u00e0n h\u1ea3o. Trong \u0111\u1ea1o Ph\u1eadt, th\u00e2n v\u00e0 t\u00e2m ta c\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 r\u1ea5t m\u1eadt thi\u1ebft v\u1edbi nhau, c\u00e1i n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":2179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2178"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2178"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions"}],"predecessor-version":[{"id":2189,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2179"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}