{"id":2192,"date":"2012-11-25T04:59:53","date_gmt":"2012-11-24T21:59:53","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2192"},"modified":"2012-11-25T04:59:53","modified_gmt":"2012-11-24T21:59:53","slug":"chuong-bay-phuong-phap-dieu-tam","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2192","title":{"rendered":"Ch\u01b0\u01a1ng B\u1ea3y: Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u t\u00e2m"},"content":{"rendered":"

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Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp ch\u00fang ta h\u1ecdc \u1edf \u0111\u00e2y l\u00e0 thi\u1ec1n qu\u00e1n. Nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n t\u1eadp, v\u00e0 trong h\u00e0ng ng\u00e0n n\u0103m qua \u0111\u00e3 c\u00f3 v\u00f4 s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c\u00e1c h\u00e0nh gi\u1ea3 s\u1eed d\u1ee5ng. Ngay c\u1ea3 trong truy\u1ec1n th\u1ed1ng thi\u1ec1n qu\u00e1n vipassana c\u0169ng c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n t\u1eadp. C\u00f3 v\u1ecb th\u1ea7y d\u1ea1y h\u1ecdc tr\u00f2 m\u00ecnh theo d\u00f5i h\u01a1i th\u1edf b\u1eb1ng c\u00e1ch qu\u00e1n s\u00e1t s\u1ef1 ph\u1ed3ng x\u1eb9p \u1edf b\u1ee5ng. C\u00f3 v\u1ecb th\u1ea7y khuy\u00ean h\u1ecdc tr\u00f2 ch\u00fa \u00fd v\u00e0o nh\u1eefng x\u00fac ch\u1ea1m c\u1ee7a th\u00e2n tr\u00ean t\u1ecda c\u1ee5, ho\u1eb7c b\u00e0n tay ch\u1ea1m tr\u00ean b\u00e0n tay, ho\u1eb7c c\u1ea3m gi\u00e1c c\u1ee7a hai ch\u00e2n \u0111\u1ec3 l\u00ean nhau…<\/p>\n

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\nV\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u00fang ta tr\u00ecnh b\u00e0y \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ch\u00ednh th\u1ed1ng nh\u1ea5t, c\u00f3 l\u1ebd ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 \u0111\u1ee9c Ph\u1eadt Th\u00edch-ca \u0111\u00e3 h\u01b0\u1edbng d\u1eabn cho c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a ng\u00e0i. Kinh T\u1ee9 ni\u1ec7m x\u1ee9 (B\u1ed1n l\u0129nh v\u1ef1c qu\u00e1n ni\u1ec7m – Satipatthana Sutta) l\u00e0 b\u1ea3n kinh c\u01a1 b\u1ea3n trong \u0111\u00f3 \u0111\u1ee9c Ph\u1eadt thuy\u1ebft gi\u1ea3ng v\u1ec1 ch\u00ednh ni\u1ec7m. Kinh n\u00e0y d\u1ea1y ch\u00fang ta tr\u01b0\u1edbc h\u1ebft ph\u1ea3i t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o h\u01a1i th\u1edf, v\u00e0 t\u1eeb \u0111\u00f3 ghi nh\u1eadn t\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng v\u1eadt l\u00fd v\u00e0 t\u00e2m l\u00fd n\u00e0o sinh kh\u1edfi.<\/p>\n

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Ch\u00fang ta ng\u1ed3i, theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o n\u01a1i m\u0169i. M\u1edbi nh\u00ecn qua c\u00f3 v\u1ebb nh\u01b0 \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c r\u1ea5t k\u1ef3 c\u1ee5c v\u00e0 v\u00f4 \u00edch. Nh\u01b0ng tr\u01b0\u1edbc khi \u0111i v\u00e0o chi ti\u1ebft, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u l\u00fd do n\u1eb1m ph\u00eda sau vi\u1ec7c \u1ea5y. C\u00e2u h\u1ecfi \u0111\u1ea7u ti\u00ean ta c\u00f3 th\u1ec3 \u0111\u1eb7t ra l\u00e0 t\u1ea1i sao ph\u1ea3i t\u1eadp trung t\u00e2m \u00fd \u0111\u1ec3 l\u00e0m g\u00ec? S\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a ch\u00fang ta l\u00e0 \u0111\u1ec3 ph\u00e1t tri\u1ec3n ch\u00ednh ni\u1ec7m m\u00e0! T\u1ea1i sao ta kh\u00f4ng ch\u1ec9 ng\u1ed3i xu\u1ed1ng v\u00e0 t\u1eadp c\u00f3 \u00fd th\u1ee9c v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111ang c\u00f3 m\u1eb7t trong t\u00e2m m\u00ecnh? Th\u1eadt ra th\u00ec c\u0169ng c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n gi\u1ed1ng nh\u01b0 v\u1eady, \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n qu\u00e1n kh\u00f4ng \u0111\u1ec1 m\u1ee5c. Nh\u01b0ng s\u1ef1 th\u1ef1c t\u1eadp nh\u01b0 v\u1eady r\u1ea5t kh\u00f3. T\u00e2m ta n\u00f3 tinh ranh l\u1eafm. T\u01b0 t\u01b0\u1edfng l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p. C\u00f3 ngh\u0129a l\u00e0 l\u00fac n\u00e0o ta c\u0169ng b\u1ecb m\u1eafc k\u1eb9t, d\u00ednh m\u1eafc v\u00e0 l\u00f4i cu\u1ed1n v\u00e0o s\u1ef1 suy ngh\u0129 c\u1ee7a m\u00ecnh. M\u1ed9t t\u01b0 t\u01b0\u1edfng s\u1ebd k\u00e9o theo m\u1ed9t t\u01b0 t\u01b0\u1edfng, l\u1ea1i k\u00e9o theo m\u1ed9t t\u01b0 t\u01b0\u1edfng kh\u00e1c, l\u1ea1i th\u00eam m\u1ed9t c\u00e1i n\u1eefa, v\u00e0 m\u1ed9t c\u00e1i n\u1eefa, r\u1ed3i c\u1ee9 ti\u1ebfp t\u1ee5c m\u00e3i… M\u01b0\u1eddi l\u0103m ph\u00fat sau, ta gi\u1eadt m\u00ecnh th\u1ee9c d\u1eady v\u00e0 th\u1ea5y r\u1eb1ng t\u1eeb n\u00e3y gi\u1edd m\u00ecnh ch\u1ec9 ng\u1ed3i \u0111\u00f3 m\u01a1 m\u1ed9ng vi\u1ec3n v\u00f4ng, v\u00e0 lo l\u1eafng v\u1ec1 ti\u1ec1n nh\u00e0, ti\u1ec1n ch\u1ee3, \u0111\u1ee7 m\u1ecdi chuy\u1ec7n tr\u00ean \u0111\u1eddi…<\/p>\n

Khi ta \u00fd th\u1ee9c v\u1ec1 m\u1ed9t t\u01b0 t\u01b0\u1edfng, \u0111i\u1ec1u \u0111\u00f3 kh\u00e1c v\u1edbi khi ta suy ngh\u0129 m\u1ed9t t\u01b0 t\u01b0\u1edfng. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y r\u1ea5t vi t\u1ebf. Tr\u01b0\u1edbc h\u1ebft, \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac hay k\u1ebft c\u1ea5u. M\u1ed9t t\u01b0 t\u01b0\u1edfng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n t\u1ea1o c\u1ea3m gi\u00e1c k\u1ebft c\u1ea5u r\u1ea5t nh\u1eb9 nh\u00e0ng, c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u01b0 l\u00e0 c\u00f3 m\u1ed9t kho\u1ea3ng c\u00e1ch gi\u1eefa t\u01b0 t\u01b0\u1edfng \u1ea5y v\u00e0 s\u1ef1 t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft n\u00f3. N\u00f3 kh\u1edfi l\u00ean nh\u1eb9 nh\u00e0ng nh\u01b0 m\u1ed9t bong b\u00f3ng n\u01b0\u1edbc, v\u00e0 r\u1ed3i di\u1ec7t \u0111i m\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m sinh kh\u1edfi m\u1ed9t t\u01b0 t\u01b0\u1edfng n\u00e0o k\u1ebf ti\u1ebfp. C\u00f2n t\u01b0 t\u01b0\u1edfng trong c\u00e1ch suy ngh\u0129 th\u00f4ng th\u01b0\u1eddng c\u00f3 m\u1ed9t k\u1ebft c\u1ea5u n\u1eb7ng n\u1ec1 h\u01a1n. N\u00f3 ch\u1eadm ch\u1ea1p, \u0111\u1ed9c t\u00e0i v\u00e0 \u00e9p bu\u1ed9c. N\u00f3 l\u00f4i cu\u1ed1n ta v\u00e0o v\u00e0 b\u1eaft bu\u1ed9c ta ph\u1ea3i tu\u00e2n ph\u1ee5c. T\u1ef1 t\u00ednh c\u1ee7a n\u00f3 r\u1ea5t l\u00e0 \u0111\u1ed9c \u0111o\u00e1n, n\u00f3 d\u1eabn ta h\u1ebft t\u01b0 t\u01b0\u1edfng n\u00e0y l\u1eadp t\u1ee9c sang ngay t\u01b0 t\u01b0\u1edfng kh\u00e1c, kh\u00f4ng \u0111\u1ec3 m\u1ed9t kho\u1ea3ng tr\u1ed1ng n\u00e0o \u1edf gi\u1eefa.<\/p>\n

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S\u1ef1 suy ngh\u0129 t\u1ea1o n\u00ean nh\u1eefng c\u0103ng th\u1eb3ng t\u01b0\u01a1ng \u1ee9ng trong th\u00e2n, nh\u01b0 l\u00e0 s\u1ef1 co r\u00fat c\u1ee7a c\u00e1c b\u1eafp th\u1ecbt, ho\u1eb7c l\u00e0 nh\u1ecbp \u0111\u1eadp nhanh c\u1ee7a tim. Nh\u01b0ng th\u01b0\u1eddng th\u00ec ta kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed5i thay \u0111\u00f3, cho \u0111\u1ebfn khi n\u00e0o ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t c\u01a1n \u0111au th\u1eadt s\u1ef1. V\u00ec s\u1ef1 suy ngh\u0129 l\u00fac n\u00e0o c\u0169ng r\u1ea5t tham lam. N\u00f3 n\u1eafm b\u1eaft t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 ch\u00fa \u00fd c\u1ee7a ta, kh\u00f4ng c\u00f2n l\u1ea1i g\u00ec \u0111\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c \u00fd th\u1ee9c m\u1ed9t t\u01b0 t\u01b0\u1edfng v\u00e0 suy ngh\u0129 m\u1ed9t t\u01b0 t\u01b0\u1edfng l\u00e0 r\u1ea5t th\u1ef1c. Nh\u01b0ng n\u00f3 r\u1ea5t tinh t\u1ebf v\u00e0 kh\u00f3 nh\u1eadn bi\u1ebft. V\u00e0 \u0111\u1ecbnh l\u1ef1c l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n c\u1ea7n thi\u1ebft gi\u00fap ta th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t \u1ea5y.<\/p>\n

\u0110\u1ecbnh l\u1ef1c th\u00e2m s\u00e2u c\u00f3 c\u00f4ng n\u0103ng l\u00e0m ch\u1eadm l\u1ea1i ti\u1ebfn tr\u00ecnh c\u1ee7a t\u01b0 t\u01b0\u1edfng, v\u00e0 gia t\u0103ng s\u1ef1 qu\u00e1n s\u00e1t c\u1ee7a h\u00e0nh gi\u1ea3. K\u1ebft qu\u1ea3 l\u00e0 ta c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh c\u1ee7a t\u01b0 t\u01b0\u1edfng d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ecbnh l\u1ef1c l\u00e0 m\u1ed9t chi\u1ebfc k\u00ednh hi\u1ec3n vi gi\u00fap ta nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea1ng th\u00e1i vi t\u1ebf trong t\u00e2m th\u1ee9c. Ch\u00fang ta t\u1eadp trung s\u1ef1 ch\u00fa \u00fd \u0111\u1ec3 t\u00e2m m\u00ecnh \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i nh\u1ea5t t\u00e2m c\u00f9ng v\u1edbi m\u1ed9t s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 t\u0129nh l\u1eb7ng. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 nh\u1ea5t t\u00e2m nh\u01b0 m\u1ed9t chi\u1ebfc neo \u0111\u1ec3 n\u01b0\u01a1ng t\u1ef1a, ch\u00fang ta s\u1ebd b\u1ecb tr\u00f4i d\u1ea1t kh\u1eafp n\u01a1i b\u1edfi nh\u1eefng l\u00e0n s\u00f3ng x\u00f4 \u0111\u1ea9y nhau b\u1ea5t t\u1eadn trong t\u00e2m th\u1ee9c.<\/p>\n

Ch\u00fang ta d\u00f9ng h\u01a1i th\u1edf l\u00e0m m\u1ed9t \u0111i\u1ec3m t\u1eadp trung t\u00e2m \u00fd. N\u00f3 l\u00e0 \u0111i\u1ec3m ch\u1ee7 y\u1ebfu, m\u1ed7i khi t\u00e2m ta \u0111i lang thang s\u1ebd \u0111\u01b0\u1ee3c mang tr\u1edf v\u1ec1 \u0111i\u1ec3m \u1ea5y. S\u1ef1 xao l\u00e3ng kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft n\u1ebfu ta kh\u00f4ng c\u00f3 m\u1ed9t \u0111i\u1ec3m ch\u00ednh nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m g\u1ed1c. Ta c\u1ea7n m\u1ed9t khung nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 l\u00e0m c\u00e1i m\u1ed1c chu\u1ea9n, \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00f3 m\u00e0 qu\u00e1n s\u00e1t nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 bi\u1ebfn \u0111\u1ed5i kh\u00f4ng ng\u1eebng c\u1ee7a t\u01b0 t\u01b0\u1edfng.<\/p>\n

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Kinh \u0111i\u1ec3n Pali th\u01b0\u1eddng so s\u00e1nh thi\u1ec1n t\u1eadp v\u1edbi vi\u1ec7c hu\u1ea5n luy\u1ec7n m\u1ed9t con voi r\u1eebng. Ng\u00e0y x\u01b0a, ng\u01b0\u1eddi ta c\u1ed9t con voi r\u1eebng hung d\u1eef m\u1edbi b\u1eaft \u0111\u01b0\u1ee3c v\u00e0o c\u00e2y c\u1ed9t b\u1eb1ng m\u1ed9t s\u1ee3i d\u00e2y th\u1eebng th\u1eadt ch\u1eafc. Con th\u00fa l\u00fac \u1ea5y r\u1ea5t l\u00e0 b\u1ef1c t\u1ee9c. N\u00f3 v\u00f9ng v\u1eaby, k\u00eau r\u1ed1ng v\u00e0 gi\u1ef1t k\u00e9o s\u1ee3i d\u00e2y c\u1ea3 ng\u00e0y. Cho \u0111\u1ebfn m\u1ed9t l\u00fac n\u00f3 hi\u1ec3u r\u1eb1ng m\u00ecnh ch\u1eb3ng th\u1ec3 \u0111i \u0111\u00e2u \u0111\u01b0\u1ee3c h\u1ebft, v\u00e0 ch\u1ecbu \u0111\u1ee9ng y\u00ean. Khi \u1ea5y, ta c\u00f3 th\u1ec3 cho n\u00f3 \u0103n v\u00e0 b\u1eaft \u0111\u1ea7u hu\u1ea5n luy\u1ec7n n\u00f3. Sau c\u00f9ng, ta s\u1ebd kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ee3i d\u00e2y th\u1eebng v\u00e0 c\u00e2y c\u1ed9t n\u1eefa, v\u00e0 ta c\u00f3 th\u1ec3 d\u1ea1y cho con voi \u1ea5y l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c nhau. B\u00e2y gi\u1edd ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t con voi thu\u1ea7n ph\u1ee5c, c\u00f3 th\u1ec3 gi\u00fap ta l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u00edch l\u1ee3i. Trong t\u1ef7 d\u1ee5 \u1ea5y, con voi r\u1eebng hung d\u1eef ch\u00ednh l\u00e0 t\u00e2m \u00fd c\u1ee7a ta, s\u1ee3i d\u00e2y th\u1eebng l\u00e0 ch\u00ednh ni\u1ec7m, v\u00e0 c\u00e2y c\u1ed9t ch\u00ednh l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a ch\u00ednh ni\u1ec7m, t\u1ee9c h\u01a1i th\u1edf. M\u1ed9t con voi thu\u1ea7n ph\u1ee5c t\u01b0\u1ee3ng tr\u01b0ng cho m\u1ed9t t\u00e2m \u00fd an t\u0129nh, t\u1eadp trung, c\u00f3 th\u1ec3 gi\u00fap ta ch\u1ecdc th\u1ee7ng \u0111\u01b0\u1ee3c h\u1ebft nh\u1eefng t\u1ea7ng l\u1edbp m\u00ea m\u1edd che ph\u1ee7 th\u1ef1c t\u1ea1i. Thi\u1ec1n t\u1eadp s\u1ebd thu\u1ea7n h\u00f3a \u0111\u01b0\u1ee3c t\u00e2m \u00fd ta.<\/p>\n

C\u00e2u h\u1ecfi k\u1ebf ti\u1ebfp ta c\u00f3 th\u1ec3 \u0111\u1eb7t ra l\u00e0: T\u1ea1i sao l\u1ea1i ch\u1ecdn h\u01a1i th\u1edf l\u00e0m \u0111\u1ec1 m\u1ee5c ch\u00ednh c\u1ee7a thi\u1ec1n t\u1eadp? Sao ta kh\u00f4ng ch\u1ecdn m\u1ed9t \u0111\u1ec1 m\u1ee5c n\u00e0o kh\u00e1c th\u00fa v\u1ecb h\u01a1n? Th\u1eadt ra, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y. M\u1ed9t \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n t\u1ed1t ph\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ph\u00e1t huy ch\u00ednh ni\u1ec7m, c\u00f3 th\u1ec3 mang \u0111\u1ebfn \u0111\u00e2u c\u0169ng \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m. V\u00e0 n\u00f3 c\u0169ng kh\u00f4ng l\u00e0m ta r\u1ed1i lo\u1ea1n, tr\u00f3i bu\u1ed9c ta v\u00e0o nh\u1eefng tr\u1ea1ng th\u00e1i kh\u1ed5 \u0111au, nh\u01b0 l\u00e0 tham, s\u00e2n, si. H\u01a1i th\u1edf \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u1ea5y, v\u00e0 c\u00f2n nhi\u1ec1u h\u01a1n th\u1ebf n\u1eefa! H\u01a1i th\u1edf th\u00ec ai c\u0169ng c\u00f3. Ch\u00fang ta mang n\u00f3 theo b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o m\u00ecnh \u0111\u1ebfn, n\u00ean l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y, ch\u1eb3ng bao gi\u1edd gi\u00e1n \u0111o\u1ea1n t\u1eeb khi ta sinh ra cho \u0111\u1ebfn l\u00fac ch\u1ebft \u0111i, v\u00e0 ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 kh\u00f4ng t\u1ed1n k\u00e9m g\u00ec c\u1ea3!<\/p>\n

H\u01a1i th\u1edf l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00f4ng c\u1ea7n kh\u00e1i ni\u1ec7m, ta c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m n\u00f3 tr\u1ef1c ti\u1ebfp m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn t\u01b0 t\u01b0\u1edfng. H\u01a1n n\u1eefa, n\u00f3 l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh sinh \u0111\u1ed9ng, m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 s\u1ed1ng l\u00fac n\u00e0o c\u0169ng thay \u0111\u1ed5i. H\u01a1i th\u1edf tu\u1ea7n ho\u00e0n theo m\u1ed9t v\u00f2ng tr\u00f2n – th\u1edf v\u00e0o, th\u1edf ra, th\u1edf v\u00e0o, v\u00e0 l\u1ea1i th\u1edf ra… N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t ki\u1ec3u m\u1eabu thu nh\u1ecf c\u1ee7a ch\u00ednh s\u1ef1 s\u1ed1ng.<\/p>\n

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S\u1ef1 c\u1ea3m nh\u1eadn h\u01a1i th\u1edf l\u00e0 v\u00f4 c\u00f9ng tinh t\u1ebf, nh\u01b0ng s\u1ebd tr\u1edf n\u00ean r\u00f5 r\u1ec7t khi ta bi\u1ebft c\u00e1ch h\u00f2a nh\u1eadp v\u1edbi n\u00f3. C\u1ea7n ph\u1ea3i n\u1ed7 l\u1ef1c luy\u1ec7n t\u1eadp \u0111\u00f4i ch\u00fat, nh\u01b0ng b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 c\u1ed1 g\u1eafng nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 s\u1ee9c. V\u00ec t\u1ea5t c\u1ea3 nh\u1eefng l\u00fd do \u1ea5y m\u00e0 h\u01a1i th\u1edf l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ea5t l\u00fd t\u01b0\u1edfng cho thi\u1ec1n t\u1eadp. B\u00ecnh th\u01b0\u1eddng, h\u01a1i th\u1edf l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean di\u1ec5n ra theo nh\u1ecbp \u0111i\u1ec7u ri\u00eang c\u1ee7a n\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn \u00fd ch\u00ed. D\u00f9 v\u1eady, ch\u1ec9 m\u1ed9t t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00fd ch\u00ed l\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho n\u00f3 ch\u1eadm l\u1ea1i ho\u1eb7c nhanh h\u01a1n, d\u00e0i ra v\u00e0 d\u1ecbu d\u00e0ng ho\u1eb7c ng\u1eafn l\u1ea1i v\u00e0 g\u1ea5p g\u00e1p. \u0110\u01b0\u1eddng ranh gi\u1edbi gi\u1eefa h\u01a1i th\u1edf t\u1ef1 nhi\u00ean v\u00e0 h\u01a1i th\u1edf c\u00f3 ch\u1ee7 \u00fd r\u1ea5t l\u00e0 m\u1ecfng manh. V\u00e0 t\u1eeb \u0111\u00e2y ta c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a \u00fd ch\u00ed v\u00e0 \u01b0\u1edbc mu\u1ed1n. C\u0169ng v\u1eady, v\u1ecb tr\u00ed ngay \u0111\u1ea7u l\u1ed7 m\u0169i c\u1ee7a ta c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t c\u00e1nh c\u1eeda n\u1ed1i li\u1ec1n gi\u1eefa th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong ta. N\u00f3 l\u00e0 \u0111i\u1ec3m n\u1ed1i li\u1ec1n v\u00e0 c\u0169ng l\u00e0 m\u1ed9t n\u01a1i trao chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng. \u1ede ngay \u0111i\u1ec3m n\u00e0y, nh\u1eefng g\u00ec t\u1eeb th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i \u0111i v\u00e0o v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n m\u00e0 ch\u00fang ta g\u1ecdi \u0111\u00f3 l\u00e0 \u201ct\u00f4i\u201d v\u00e0 c\u0169ng t\u1eeb n\u01a1i n\u00e0y, m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1i \u201ct\u00f4i\u201d tr\u1edf ra v\u00e0 ho\u00e0 nh\u1eadp l\u1ea1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. T\u1eeb \u0111\u1ea5y, ta c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u v\u1ec1 \u00fd ni\u1ec7m v\u00e0 s\u1ef1 c\u1ea5u th\u00e0nh c\u1ee7a m\u1ed9t c\u00e1i \u201ct\u00f4i\u201d.<\/p>\n

H\u01a1i th\u1edf l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng chung cho t\u1ea5t c\u1ea3 m\u1ecdi sinh v\u1eadt tr\u00ean v\u0169 tr\u1ee5. M\u1ed9t hi\u1ec3u bi\u1ebft th\u1ef1c nghi\u1ec7m v\u1ec1 qu\u00e1 tr\u00ecnh h\u01a1i th\u1edf s\u1ebd gi\u00fap ta x\u00edch l\u1ea1i g\u1ea7n h\u01a1n v\u1edbi m\u1ecdi s\u1ef1 s\u1ed1ng kh\u00e1c. N\u00f3 gi\u00fap ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1ed1n s\u1eb5n c\u00f3 gi\u1eefa m\u1ecdi s\u1ef1 s\u1ed1ng. V\u00e0 sau c\u00f9ng, h\u01a1i th\u1edf c\u00f2n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ee7a hi\u1ec7n t\u1ea1i. Ngh\u0129a l\u00e0 n\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 x\u1ea3y ra b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y m\u00e0 th\u00f4i. Th\u01b0\u1eddng th\u00ec ch\u00fang ta \u00edt khi n\u00e0o c\u00f3 m\u1eb7t trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i. Ch\u00fang ta d\u00e0nh h\u1ea7u h\u1ebft th\u1eddi gian \u0111\u1ec3 s\u1ed1ng h\u1ed3i t\u01b0\u1edfng v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c m\u01a1 m\u1ed9ng \u0111\u1ebfn t\u01b0\u01a1ng lai, l\u00fac n\u00e0o c\u0169ng \u0111\u1ea7y nh\u1eefng lo l\u1eafng v\u00e0 d\u1ef1 t\u00ednh. H\u01a1i th\u1edf th\u00ec kh\u00f4ng c\u00f3 t\u00ednh ch\u1ea5t \u201c\u1edf m\u1ed9t th\u1eddi gian kh\u00e1c\u201d. Khi ch\u00fang ta ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, l\u00e0 t\u1ef1 nhi\u00ean ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u1edf v\u1ec1 ngay trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i. Ch\u00fang ta \u0111\u01b0\u1ee3c k\u00e9o ra kh\u1ecfi v\u0169ng l\u1ea7y c\u1ee7a nh\u1eefng \u00fd ni\u1ec7m v\u00e0 h\u00ecnh \u1ea3nh, v\u00e0 tr\u1edf v\u1ec1 v\u1edbi m\u1ed9t kinh nghi\u1ec7m \u0111\u01a1n thu\u1ea7n c\u1ee7a b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. V\u00ec v\u1eady, h\u01a1i th\u1edf c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n sinh \u0111\u1ed9ng c\u1ee7a th\u1ef1c t\u1ea1i. M\u1ed9t c\u00e1i nh\u00ecn ch\u00ednh ni\u1ec7m v\u1ec1 c\u00e1i ki\u1ec3u m\u1eabu thu nh\u1ecf n\u00e0y c\u1ee7a s\u1ef1 s\u1ed1ng, c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng tu\u1ec7 gi\u00e1c r\u1ed9ng l\u1edbn h\u01a1n v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m kh\u00e1c c\u1ee7a ta.<\/p>\n

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B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c d\u00f9ng h\u01a1i th\u1edf l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n l\u00e0 t\u00ecm th\u1ea5y n\u00f3. C\u00e1i m\u00e0 ch\u00fang ta mu\u1ed1n t\u00ecm l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c v\u1eadt l\u00fd r\u00f5 r\u1ec7t c\u1ee7a h\u01a1i th\u1edf ra v\u00e0o n\u01a1i m\u0169i. Th\u01b0\u1eddng th\u00ec n\u00f3 c\u00f3 m\u1eb7t ngay ph\u00eda trong \u0111\u1ea7u l\u1ed7 m\u0169i. Nh\u01b0ng \u0111i\u1ec3m \u1ea5y s\u1ebd thay \u0111\u1ed5i t\u00f9y theo m\u1ed7i ng\u01b0\u1eddi, n\u00f3 c\u0169ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o h\u00ecnh d\u1ea1ng c\u1ee7a chi\u1ebfc m\u0169i n\u1eefa. Mu\u1ed1n t\u00ecm \u0111i\u1ec3m c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y h\u00edt v\u00e0o m\u1ed9t h\u01a1i d\u00e0i v\u00e0 s\u00e2u, v\u00e0 ghi nh\u1eadn \u0111i\u1ec3m ngay ph\u00eda trong l\u1ed7 m\u0169i ho\u1eb7c l\u00e0 \u1edf ph\u00eda m\u00f4i tr\u00ean, n\u01a1i n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u00ed x\u00fac ch\u1ea1m r\u00f5 r\u1ec7t nh\u1ea5t. \u0110\u00f3 l\u00e0 \u0111i\u1ec3m m\u00e0 b\u1ea1n s\u1ebd d\u00f9ng \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. M\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed r\u00f5 r\u00e0ng c\u1ee7a n\u00f3 r\u1ed3i, b\u1ea1n \u0111\u1eebng bao gi\u1edd r\u1eddi xa \u0111i\u1ec3m \u1ea5y. D\u00f9ng ngay m\u1ed9t \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 gi\u1eef s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, t\u00e2m \u00fd b\u1ea1n s\u1ebd di chuy\u1ec3n kh\u1eafp n\u01a1i trong v\u00e0 ngo\u00e0i l\u1ed7 m\u0169i, l\u00ean xu\u1ed1ng theo \u1ed1ng kh\u00ed qu\u1ea3n, r\u00e1ng \u0111u\u1ed5i theo h\u01a1i th\u1edf, nh\u01b0ng r\u1ed3i s\u1ebd kh\u00f4ng bao gi\u1edd b\u1eaft k\u1ecbp v\u00ec n\u00f3 c\u1ee9 ti\u1ebfp t\u1ee5c thay \u0111\u1ed5i, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 tr\u00f4i ch\u1ea3y m\u00e3i!<\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 d\u1ecbp n\u00e0o \u0111\u00f3 d\u00f9ng c\u01b0a x\u1ebb g\u1ed7, ch\u1eafc ch\u1eafn b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch th\u1ee9c. Ng\u01b0\u1eddi c\u1ea7m c\u01b0a kh\u00f4ng bao gi\u1edd d\u00e1n m\u1eaft m\u00ecnh theo l\u01b0\u1ee1i c\u01b0a l\u00ean xu\u1ed1ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n ch\u00f3ng m\u1eb7t. B\u1ea1n ch\u1ec9 n\u00ean nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u01a1i l\u01b0\u1ee1i c\u01b0a ti\u1ebfp x\u00fac v\u1edbi kh\u00fac g\u1ed7, v\u00e0 ch\u1ec9 c\u00f3 c\u00e1ch \u0111\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng x\u1ebb \u0111\u01b0\u1ee3c th\u1eb3ng! Khi ng\u1ed3i thi\u1ec1n c\u0169ng th\u1ebf, ch\u00fang ta t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ea3m x\u00fac duy nh\u1ea5t ph\u00eda trong m\u0169i. T\u1eeb \u0111i\u1ec3m \u01b0u th\u1ebf \u0111\u00f3, ta c\u00f3 th\u1ec3 theo d\u00f5i to\u00e0n th\u1ec3 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a h\u01a1i th\u1edf v\u00e0o ra m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 \u0111\u1ecbnh t\u0129nh. Ta c\u0169ng kh\u00f4ng bao gi\u1edd c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n th\u1edf nh\u01b0 trong c\u00e1c ph\u00e1p m\u00f4n yoga. H\u00e3y t\u1eadp trung v\u00e0 ch\u00fa \u00fd v\u00e0o s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a h\u01a1i th\u1edf. \u0110\u1eebng \u0111i\u1ec1u khi\u1ec3n, c\u0169ng \u0111\u1eebng nh\u1ea5n m\u1ea1nh n\u00f3 v\u00ec b\u1ea5t c\u1ee9 m\u1ed9t l\u00fd do g\u00ec. Nh\u1eefng thi\u1ec1n sinh m\u1edbi th\u01b0\u1eddng hay m\u1eafc ph\u1ea3i l\u1ed7i n\u00e0y. V\u00ec mu\u1ed1n d\u1ec5 t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf, nhi\u1ec1u khi h\u1ecd v\u00f4 t\u00ecnh thay \u0111\u1ed5i c\u00e1ch th\u1edf c\u1ee7a m\u00ecnh. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng g\u00f2 b\u00f3, thi\u1ebfu t\u1ef1 nhi\u00ean, l\u00e0m tr\u1edf ng\u1ea1i v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 t\u1eadp trung. B\u1ea1n \u0111\u1eebng bao gi\u1edd c\u1ed1 gia t\u0103ng chi\u1ec1u s\u00e2u ho\u1eb7c \u00e2m thanh c\u1ee7a h\u01a1i th\u1edf m\u00ecnh, h\u00e3y gi\u1eef cho n\u00f3 th\u1eadt t\u1ef1 nhi\u00ean. V\u1ea5n \u0111\u1ec1 \u00e2m thanh r\u1ea5t quan tr\u1ecdng, nh\u1ea5t l\u00e0 khi ta ng\u1ed3i chung trong m\u1ed9t nh\u00f3m. Th\u1edf l\u1edbn ti\u1ebfng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi chung quanh. H\u00e3y \u0111\u1ec3 cho h\u01a1i th\u1edf c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ed1 g\u1eafng, nh\u01b0 trong l\u00fac ta ng\u1ee7. Bu\u00f4ng th\u01b0 v\u00e0 \u0111\u1ec3 cho n\u00f3 \u0111i theo nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3.<\/p>\n

\"\"<\/a><\/div>\n

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\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng, nh\u01b0ng th\u1eadt ra l\u00e0 kh\u00f3 h\u01a1n b\u1ea1n t\u01b0\u1edfng. B\u1ea1n c\u0169ng \u0111\u1eebng n\u1ea3n l\u00f2ng khi th\u1ea5y \u00fd ch\u00ed m\u00ecnh c\u1ee9 xen v\u00e0o, mu\u1ed1n \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf. H\u00e3y d\u00f9ng c\u01a1 h\u1ed9i \u1ea5y \u0111\u1ec3 qu\u00e1n chi\u1ebfu v\u1ec1 c\u00e1c \u0111\u1eb7c t\u00ednh c\u1ee7a nh\u1eefng t\u00e1c \u00fd. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn m\u1ed1i quan h\u1ec7 vi t\u1ebf v\u00e0 ph\u1ee9c t\u1ea1p gi\u1eefa h\u01a1i th\u1edf, \u00fd mu\u1ed1n \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf, v\u00e0 \u00fd mu\u1ed1n ng\u1eebng \u0111i\u1ec1u khi\u1ec3n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t b\u1ef1c m\u00ecnh, nh\u01b0ng th\u1eadt ra ta c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb \u0111\u00f3 nhi\u1ec1u \u0111i\u1ec1u, v\u00e0 giai \u0111o\u1ea1n n\u00e0y r\u1ed3i c\u0169ng s\u1ebd tr\u00f4i qua. Sau m\u1ed9t th\u1eddi gian, h\u01a1i th\u1edf s\u1ebd ra v\u00e0o t\u1ef1 nhi\u00ean, v\u00e0 ta kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y mu\u1ed1n \u0111i\u1ec1u khi\u1ec3n n\u00f3 n\u1eefa. \u0110\u1ebfn \u0111\u00e2y, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i h\u1ecdc l\u1edbn l\u00e0 trong ta l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1ed9t s\u1ef1 th\u00fac \u0111\u1ea9y mu\u1ed1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u0169 tr\u1ee5 c\u1ee7a m\u00ecnh.<\/p>\n

Ti\u1ebfn tr\u00ecnh c\u1ee7a h\u01a1i th\u1edf v\u1eeba nh\u00ecn tho\u00e1ng qua c\u00f3 v\u1ebb nh\u01b0 r\u1ea5t b\u00ecnh th\u01b0\u1eddng v\u00e0 nh\u1ea1t nh\u1ebdo, ch\u1eb3ng c\u00f3 g\u00ec th\u00fa v\u1ecb, nh\u01b0ng th\u1eadt ra l\u1ea1i v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p v\u00e0 k\u1ef3 di\u1ec7u. N\u1ebfu qu\u00e1n s\u00e1t k\u1ef9, b\u1ea1n s\u1ebd th\u1ea5y trong h\u01a1i th\u1edf c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t tinh t\u1ebf. H\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra, h\u01a1i th\u1edf d\u00e0i v\u00e0 h\u01a1i th\u1edf ng\u1eafn, h\u01a1i th\u1edf c\u1ea1n, h\u01a1i th\u1edf s\u00e2u, h\u01a1i th\u1edf nh\u1eb9 nh\u00e0ng, v\u00e0 h\u01a1i th\u1edf g\u1ea5p g\u00e1p… Nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau m\u1ed9t c\u00e1ch ph\u1ee9c t\u1ea1p v\u00e0 tinh t\u1ebf. H\u00e3y qu\u00e1n s\u00e1t h\u01a1i th\u1edf cho th\u1eadt k\u1ef9. Th\u1eadt s\u1ef1 nghi\u00ean c\u1ee9u n\u00f3. Ta s\u1ebd t\u00ecm th\u1ea5y v\u00f4 s\u1ed1 nh\u1eefng bi\u1ebfn d\u1ea1ng kh\u00e1c nhau c\u1ee7a h\u01a1i th\u1edf, v\u00e0 chu k\u1ef3 thay \u0111\u1ed5i \u1ea5y c\u1ee9 ti\u1ebfp t\u1ee5c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ea3n nh\u1ea1c giao h\u01b0\u1edfng. \u0110\u1eebng ch\u1ec9 qu\u00e1n s\u00e1t v\u1ebb ngo\u00e0i c\u1ee7a h\u01a1i th\u1edf. C\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 nh\u1eadn bi\u1ebft ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra. M\u1ed7i h\u01a1i th\u1edf \u0111\u1ec1u c\u00f3 ph\u1ea7n b\u1eaft \u0111\u1ea7u, ph\u1ea7n gi\u1eefa v\u00e0 ph\u1ea7n cu\u1ed1i. M\u1ed7i h\u01a1i th\u1edf v\u00e0o \u0111\u1ec1u ph\u1ea3i \u0111i qua m\u1ed9t qu\u00e1 tr\u00ecnh sinh, tr\u1ee5 v\u00e0 di\u1ec7t. V\u00e0 m\u1ed7i h\u01a1i th\u1edf ra c\u0169ng gi\u1ed1ng h\u1ec7t nh\u01b0 th\u1ebf. Chi\u1ec1u s\u00e2u v\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a h\u01a1i th\u1edf thay \u0111\u1ed5i t\u00f9y theo t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, nh\u1eefng \u00fd ngh\u0129 n\u00e0o \u0111ang c\u00f3 m\u1eb7t trong \u0111\u1ea7u, nh\u1eefng \u00e2m thanh n\u00e0o b\u1ea1n \u0111ang nghe. H\u00e3y nghi\u00ean c\u1ee9u nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u1eadt k\u1ef9. B\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra nhi\u1ec1u \u0111i\u1ec1u k\u1ef3 di\u1ec7u!<\/p>\n

\"\"<\/a>Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean ng\u1ed3i y\u00ean v\u00e0 t\u1ef1 nh\u1ee7: \u201c\u0110\u00e2y l\u00e0 h\u01a1i th\u1edf ng\u1eafn v\u00e0 th\u00f4, kia l\u00e0 h\u01a1i th\u1edf d\u00e0i v\u00e0 s\u00e2u. Kh\u00f4ng bi\u1ebft h\u01a1i th\u1edf s\u1eafp t\u1edbi s\u1ebd nh\u01b0 th\u1ebf n\u00e0o?\u201d Kh\u00f4ng ph\u1ea3i v\u1eady. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n qu\u00e1n. \u0110\u00f3 l\u00e0 suy ngh\u0129. L\u00fac \u0111\u1ea7u vi\u1ec7c \u1ea5y r\u1ea5t th\u01b0\u1eddng x\u1ea3y \u0111\u1ebfn cho ta. Nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng lo, n\u00f3 r\u1ed3i c\u0169ng s\u1ebd qua. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n ghi nh\u1eadn s\u1ef1 ki\u1ec7n \u1ea5y, v\u00e0 \u0111em s\u1ef1 ch\u00fa \u00fd tr\u1edf v\u1ec1 qu\u00e1n s\u00e1t c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf. Nh\u1eefng s\u1ef1 xao l\u00e3ng trong t\u00e2m s\u1ebd ti\u1ebfp t\u1ee5c x\u1ea3y ra. V\u00e0 ta l\u1ea1i c\u1ee9 ti\u1ebfp t\u1ee5c mang s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf m\u1ed9t l\u1ea7n n\u1eefa, l\u1ea7n n\u1eefa, v\u00e0 l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa… cho \u0111\u1ebfn khi n\u00e0o s\u1ef1 xao l\u00e3ng kh\u00f4ng c\u00f2n n\u1eefa.<\/p>\n

Khi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ed1 kh\u00f3 kh\u0103n. T\u00e2m ta l\u00fac n\u00e0o c\u0169ng lang thang \u0111i kh\u1eafp m\u1ecdi n\u01a1i, ph\u00f3ng b\u00ean n\u00e0y, v\u1ecdt sang b\u00ean kia, gi\u1ed1ng nh\u01b0 m\u1ed9t con ong b\u1ea7u tr\u00ean nh\u1eefng b\u00f4ng hoa. B\u1ea1n \u0111\u1eebng lo. Hi\u1ec7n t\u01b0\u1ee3ng \u201ct\u00e2m vi\u00ean \u00fd m\u00e3\u201d \u0111\u00f3 l\u00e0 r\u1ea5t th\u00f4ng th\u01b0\u1eddng v\u00e0 m\u1ecdi thi\u1ec1n sinh gi\u1ecfi \u0111\u1ec1u \u0111\u00e3 t\u1eebng ph\u1ea3i \u0111\u1ed1i m\u1eb7t. B\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c h\u1ecd \u0111\u1ec1u \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. V\u00ec th\u1ebf, ch\u1eafc ch\u1eafn b\u1ea1n c\u0169ng s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, b\u1ea1n ch\u1ec9 c\u1ea7n ghi nh\u1eadn s\u1ef1 th\u1eadt l\u00e0 m\u00ecnh \u0111\u00e3, \u0111ang suy ngh\u0129, m\u01a1 t\u01b0\u1edfng, lo l\u1eafng ho\u1eb7c l\u00e0 g\u00ec g\u00ec \u0111\u00f3… B\u1ea1n nh\u1eb9 nh\u00e0ng ghi nh\u1eadn, nh\u01b0ng c\u0169ng r\u1ea5t c\u01b0\u01a1ng quy\u1ebft, kh\u00f4ng \u0111\u1ec3 b\u1ecb b\u1ef1c m\u00ecnh ho\u1eb7c t\u1ef1 tr\u00e1ch m\u00f3c v\u1ec1 vi\u1ec7c \u1ea5y, c\u1ee9 t\u1eeb t\u1ed1n tr\u1edf v\u1ec1 v\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf. V\u00e0 l\u1ea7n t\u1edbi khi n\u00f3 x\u1ea3y ra, b\u1ea1n c\u0169ng l\u1ea1i l\u00e0m y nh\u01b0 v\u1eady, v\u00e0 r\u1ed3i l\u1ea7n t\u1edbi, l\u1ea7n t\u1edbi, v\u00e0 l\u1ea7n t\u1edbi n\u1eefa…<\/p>\n

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M\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 trong ti\u1ebfn tr\u00ecnh th\u1ef1c t\u1eadp, b\u1ea1n s\u1ebd tr\u1ef1c ti\u1ebfp \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t nh\u1eadn th\u1ee9c b\u1ea5t ng\u1edd v\u00e0 kinh kh\u1ee7ng l\u00e0 m\u00ecnh ho\u00e0n to\u00e0n \u0111i\u00ean r\u1ed3. T\u00e2m \u00fd ta l\u00e0 m\u1ed9t c\u0103n nh\u00e0 \u0111i\u00ean \u0111\u1ea7y nh\u1eefng ti\u1ebfng k\u00eau r\u00fa, la h\u00e9t h\u1ed7n lo\u1ea1n, \u0111ang lao \u0111\u1ea7u xu\u1ed1ng m\u1ed9t con d\u1ed1c cao, ho\u00e0n to\u00e0n m\u1ea5t t\u1ef1 ch\u1ee7, kh\u00f4ng ng\u01b0\u1eddi \u0111i\u1ec1u khi\u1ec3n. Nh\u01b0ng kh\u00f4ng sao h\u1ebft. B\u1ea1n h\u00f4m nay th\u1eadt ra c\u0169ng ch\u1eb3ng \u0111i\u00ean r\u1ed3 g\u00ec h\u01a1n b\u1ea1n ng\u00e0y h\u00f4m qua. Th\u1eadt ra l\u00fac n\u00e0o n\u00f3 c\u0169ng v\u1eady, ch\u1ec9 c\u00f3 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u1ec3 \u00fd \u0111\u1ebfn m\u00e0 th\u00f4i! V\u00e0 b\u1ea1n c\u0169ng ch\u1eb3ng \u0111i\u00ean r\u1ed3 g\u00ec h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1ed1ng quanh b\u1ea1n. V\u1ea5n \u0111\u1ec1 kh\u00e1c bi\u1ec7t l\u00e0 b\u1ea1n ch\u1ecbu \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 th\u1eadt \u1ea5y, c\u00f2n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00ec v\u1eabn ch\u01b0a. H\u1ecd v\u1eabn c\u00f2n c\u1ea3m th\u1ea5y t\u01b0\u01a1ng \u0111\u1ed1i an \u1ed5n. Nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd \u0111\u01b0\u1ee3c l\u1ee3i th\u1ebf h\u01a1n ta. Ngu si c\u00f3 th\u1ec3 h\u01b0\u1edfng th\u00e1i b\u00ecnh \u0111\u1ea5y, nh\u01b0ng n\u00f3 s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho ta tr\u00ean con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t. V\u00ec v\u1eady b\u1ea1n \u0111\u1eebng quan t\u00e2m v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Th\u1eadt ra n\u00f3 l\u00e0 m\u1ed9t m\u1ed1c r\u1ea5t quan tr\u1ecdng, \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 ti\u1ebfn b\u1ed9. S\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n \u0111\u00e3 nh\u00ecn ngay t\u1eadn m\u1eb7t c\u1ee7a v\u1ea5n \u0111\u1ec1 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u0169ng \u0111ang \u0111i tr\u00ean con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t ra kh\u1ecfi v\u1ea5n \u0111\u1ec1 \u1ea5y.<\/p>\n

Trong khi qu\u00e1n s\u00e1t v\u00e0 theo d\u00f5i h\u01a1i th\u1edf, c\u00f3 hai tr\u1ea1ng th\u00e1i ta c\u1ea7n tr\u00e1nh: suy ngh\u0129 v\u00e0 h\u00f4n tr\u1ea7m. T\u00e2m \u00fd suy ngh\u0129 lung tung l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m vi\u00ean \u00fd m\u00e3, t\u00e2m ta nh\u01b0 m\u1ed9t con kh\u1ec9 chuy\u1ec1n c\u00e0nh, \u00fd ta nh\u01b0 m\u1ed9t con ng\u1ef1a ph\u00f3ng nhanh tr\u00ean \u0111\u01b0\u1eddng. V\u00e0 h\u00f4n tr\u1ea7m l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i. H\u00f4n tr\u1ea7m, n\u00f3i chung, l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c m\u1eadp m\u1edd, kh\u00f4ng r\u00f5 r\u1ec7t. N\u1ebfu t\u1ed1t nh\u1ea5t th\u00ec n\u00f3 c\u0169ng ch\u1ec9 gi\u1ed1ng nh\u01b0 m\u1ed9t kho\u1ea3ng kh\u00f4ng trong t\u00e2m th\u1ee9c, kh\u00f4ng c\u00f3 t\u01b0 t\u01b0\u1edfng, kh\u00f4ng theo d\u00f5i h\u01a1i th\u1edf, kh\u00f4ng hay bi\u1ebft g\u00ec h\u1ebft. N\u00f3 l\u00e0 m\u1ed9t l\u1ed7 h\u1ed5ng, m\u1ed9t tr\u1ea1ng th\u00e1i l\u1edd m\u1edd kh\u00f4ng c\u00f3 h\u00ecnh d\u00e1ng, c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t gi\u1ea5c ng\u1ee7 kh\u00f4ng m\u01a1. H\u00f4n tr\u1ea7m l\u00e0 m\u1ed9t kho\u1ea3ng tr\u1ed1ng v\u00f4 \u00edch trong t\u00e2m. H\u00e3y tr\u00e1nh n\u00f3!<\/p>\n

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Thi\u1ec1n qu\u00e1n l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng r\u1ea5t linh \u0111\u1ed9ng. \u0110\u1ecbnh l\u00e0 m\u1ed9t s\u1ef1 ch\u00fa \u00fd m\u00e3nh li\u1ec7t v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng duy nh\u1ea5t. Ni\u1ec7m l\u00e0 m\u1ed9t s\u1ef1 t\u1ec9nh th\u1ee9c, s\u00e1ng t\u1ecf v\u00e0 r\u00f5 r\u00e0ng. \u0110\u1ecbnh (samadhi) v\u00e0 ni\u1ec7m (sati) l\u00e0 hai kh\u1ea3 n\u0103ng ch\u00fang ta c\u1ea7n c\u1ed1 g\u1eafng trau gi\u1ed3i. V\u00e0 h\u00f4n tr\u1ea7m kh\u00f4ng h\u1ec1 c\u00f3 hai y\u1ebfu t\u1ed1 \u0111\u00f3. L\u00fac t\u1ec7 th\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ng\u1ee7 g\u1ee5c. C\u00f2n khi kh\u00e1 l\u1eafm n\u00f3 c\u0169ng ch\u1ec9 l\u00e0m u\u1ed5ng ph\u00ed th\u00ec gi\u1edd c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i.<\/p>\n

Khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u00f4n tr\u1ea7m, h\u00e3y ghi nh\u1eadn n\u00f3 v\u00e0 mang s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh tr\u1edf l\u1ea1i v\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf. Nh\u1eadn di\u1ec7n c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf v\u00e0o th\u1eadt r\u00f5 r\u00e0ng. V\u00e0 c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t s\u1ef1 x\u00fac ch\u1ea1m c\u1ee7a m\u1ed7i h\u01a1i th\u1edf ra. Th\u1edf v\u00e0o, th\u1edf ra, v\u00e0 theo d\u00f5i nh\u1eefng g\u00ec x\u1ea3y ra. N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c th\u1ef1c t\u1eadp \u0111\u01b0\u1ee3c qua m\u1ed9t th\u1eddi gian – c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng – b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 x\u00fac ch\u1ea1m \u1ea5y r\u00f5 r\u00e0ng nh\u01b0 l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng v\u1eadt l\u00fd. H\u00e3y c\u1ee9 \u0111\u01a1n gi\u1ea3n ti\u1ebfp t\u1ee5c th\u1edf v\u00e0o v\u00e0 th\u1edf ra, theo d\u00f5i vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra. Khi \u0111\u1ecbnh l\u1ef1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c gia t\u0103ng, \u201ct\u00e2m con kh\u1ec9\u201d c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd b\u1edbt l\u0103ng x\u0103ng \u0111i. H\u01a1i th\u1edf b\u1ea1n ch\u1eadm l\u1ea1i. B\u1ea1n s\u1ebd theo d\u00f5i \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng, v\u00e0 c\u00e0ng l\u00fac c\u00e0ng \u00edt b\u1ecb gi\u00e1n \u0111o\u1ea1n h\u01a1n. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t tr\u1ea1ng th\u00e1i an t\u0129nh r\u1ea5t s\u00e2u s\u1eafc, v\u00e0 kh\u00f4ng c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch \u0111\u1ed9ng trong t\u00e2m n\u1eefa, nh\u01b0 l\u00e0 tham lam, ganh t\u1ef5, s\u00e2n h\u1eadn v\u00e0 si m\u00ea. Nh\u1eefng b\u1ef1c t\u1ee9c bi\u1ebfn m\u1ea5t, s\u1ee3 h\u00e3i c\u0169ng kh\u00f4ng c\u00f2n. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i r\u1ea5t h\u1ea1nh ph\u00fac, t\u1ed1t \u0111\u1eb9p v\u00e0 t\u01b0\u01a1i s\u00e1ng trong t\u00e2m. Nh\u01b0ng ch\u00fang c\u0169ng ch\u1ec9 t\u1ea1m th\u1eddi th\u00f4i, ch\u00fang s\u1ebd ch\u1ea5m d\u1ee9t khi ta x\u1ea3 thi\u1ec1n. D\u00f9 v\u1eady, nh\u1eefng kinh nghi\u1ec7m ng\u1eafn ng\u1ee7i n\u00e0y c\u0169ng s\u1ebd thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n. Tuy t\u1ef1 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i tho\u00e1t, nh\u01b0ng \u0111\u00f3 l\u00e0 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn gi\u00fap ta \u0111i v\u1ec1 \u0111\u01b0\u1eddng h\u01b0\u1edbng \u1ea5y. Nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng k\u1ef3 v\u1ecdng r\u1eb1ng ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c ni\u1ec1m h\u1ea1nh ph\u00fac ngay t\u1ee9c th\u00ec. Nh\u1eefng b\u01b0\u1edbc n\u00e0y c\u0169ng \u0111\u00f2i h\u1ecfi th\u1eddi gian, c\u00f4ng phu luy\u1ec7n t\u1eadp v\u00e0 m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n

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Kinh nghi\u1ec7m thi\u1ec1n t\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 tranh \u0111ua. Ta c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng kh\u00f4ng c\u00f3 m\u1ed9t th\u1eddi h\u1ea1n n\u00e0o h\u1ebft. Vi\u1ec7c ta c\u1ea7n l\u00e0m l\u00e0 \u0111\u00e0o cho th\u1eadt s\u00e2u, xuy\u00ean qua h\u1ebft nh\u1eefng t\u1ea7ng l\u1edbp \u1ea3o t\u01b0\u1edfng, \u0111\u1ec3 \u0111i \u0111\u1ebfn m\u1ed9t tu\u1ec7 gi\u00e1c v\u1ec1 m\u1ed9t hi\u1ec7n h\u1eefu ch\u00e2n th\u1eadt. Qu\u00e1 tr\u00ecnh \u1ea5y t\u1ef1 n\u00f3 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u00e0 tho\u1ea3 m\u00e3n. Ta c\u1ea3m th\u1ea5y r\u1ea5t vui v\u00e0 h\u1ea1nh ph\u00fac khi \u0111i tr\u00ean con \u0111\u01b0\u1eddng n\u00e0y. Kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i v\u1ed9i v\u00e3 h\u1ebft.<\/p>\n

Sau m\u1ed7i gi\u1edd ng\u1ed3i thi\u1ec1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u1edbi v\u00e0 an l\u00e0nh trong t\u00e2m. \u0110\u00f3 l\u00e0 m\u1ed9t n\u0103ng l\u01b0\u1ee3ng an t\u0129nh, t\u00edch c\u1ef1c v\u00e0 h\u00e2n hoan m\u00e0 ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. B\u1ea5y nhi\u00eau \u0111\u00f3 c\u0169ng \u0111\u1ee7 l\u00e0 m\u1ed9t l\u1ee3i \u00edch r\u1ea5t l\u1edbn r\u1ed3i. Th\u1eadt ra, m\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n t\u1eadp kh\u00f4ng ph\u1ea3i \u0111\u1ec3 gi\u00fap ta \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1, m\u1eb7c d\u00f9 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a nh\u1eefng kh\u00f3 kh\u0103n l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ph\u1ee5 c\u1ee7a n\u00f3, v\u00e0 ta n\u00ean nh\u1edb \u0111i\u1ec1u \u1ea5y. N\u1ebfu ta \u0111\u1eb7t n\u1eb7ng v\u1ea5n \u0111\u1ec1 v\u00e0o vi\u1ec7c gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n, ta s\u1ebd ch\u00fa t\u00e2m v\u00e0o kh\u00eda c\u1ea1nh n\u00e0y trong l\u00fac ng\u1ed3i thi\u1ec1n, v\u00e0 \u0111\u1ecbnh l\u1ef1c c\u1ee7a m\u00ecnh s\u1ebd b\u1ecb ph\u00e2n t\u00e1n.<\/p>\n

Trong l\u00fac ng\u1ed3i thi\u1ec1n, ta \u0111\u1eebng n\u00ean ngh\u0129 v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh. Ta nh\u1eb9 nh\u00e0ng t\u1ea1m g\u00e1c ch\u00fang qua m\u1ed9t b\u00ean. T\u1ea1m ngh\u1ec9 m\u1ed9t ch\u00fat, kh\u00f4ng lo l\u1eafng v\u00e0 d\u1ef1 t\u00ednh g\u00ec c\u1ea3. H\u00e3y xem gi\u1edd thi\u1ec1n t\u1eadp nh\u01b0 m\u1ed9t chuy\u1ebfn \u0111i ngh\u1ec9 m\u00e1t ho\u00e0n to\u00e0n. Tin v\u00e0o m\u00ecnh, tin v\u00e0o kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a kh\u00f3 kh\u0103n c\u1ee7a ta sau n\u00e0y, nh\u1edd bi\u1ebft s\u1eed d\u1ee5ng nh\u1eefng n\u0103ng l\u01b0\u1ee3ng an vui v\u00e0 t\u0129nh l\u1eb7ng t\u00edch t\u1ee5 \u0111\u01b0\u1ee3c trong l\u00fac ng\u1ed3i thi\u1ec1n. H\u00e3y t\u1ef1 tin nh\u01b0 th\u1ebf, v\u00e0 th\u1ebf n\u00e0o r\u1ed3i \u0111i\u1ec1u \u0111\u00f3 c\u0169ng s\u1ebd th\u1ef1c s\u1ef1 x\u1ea3y ra.<\/p>\n

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\u0110\u1eebng t\u1ef1 \u0111\u1eb7t cho ta m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o xa v\u1eddi qu\u00e1. H\u00e3y nh\u1eb9 nh\u00e0ng v\u1edbi ch\u00ednh m\u00ecnh. B\u1ea1n ch\u1ec9 c\u1ea7n theo d\u00f5i h\u01a1i th\u1edf m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c, v\u00e0 \u0111\u1eebng \u0111\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Nghe qua th\u00ec r\u1ea5t d\u1ec5, v\u00e0 v\u00ec v\u1eady b\u1ea1n s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng \u00e9p bu\u1ed9c m\u00ecnh cho \u0111\u01b0\u1ee3c th\u1eadt ch\u00ednh x\u00e1c v\u00e0 ho\u00e0n to\u00e0n. \u0110i\u1ec1u \u1ea5y kh\u00f4ng th\u1ef1c t\u1ebf l\u1eafm. H\u00e3y chia ti\u1ebfn tr\u00ecnh ra th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf. L\u00fac b\u1eaft \u0111\u1ea7u h\u01a1i th\u1edf v\u00e0o, ta ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng theo d\u00f5i tr\u1ecdn v\u1eb9n su\u1ed1t m\u1ed9t h\u01a1i th\u1edf v\u00e0o \u0111\u00f3 th\u00f4i. M\u1eb7c d\u00f9 c\u0169ng kh\u00f4ng d\u1ec5, nh\u01b0ng \u00edt ra ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. V\u00e0 r\u1ed3i, l\u00fac b\u1eaft \u0111\u1ea7u h\u01a1i th\u1edf ra, ta ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng theo d\u00f5i tr\u1ecdn m\u1ed9t h\u01a1i th\u1edf ra \u0111\u00f3 th\u00f4i, t\u1eeb \u0111\u1ea7u cho \u0111\u1ebfn cu\u1ed1i. B\u1ea1n s\u1ebd li\u00ean t\u1ee5c th\u1ea5t b\u1ea1i, nh\u01b0ng h\u00e3y ki\u00ean tr\u00ec th\u1ef1c t\u1eadp.<\/p>\n

M\u1ed7i l\u1ea7n b\u1ea1n v\u1ea5p ng\u00e3, h\u00e3y b\u1eaft l\u1ea1i t\u1eeb \u0111\u1ea7u. M\u1ed7i l\u1ea7n ch\u1ec9 c\u00f3 m\u1ed9t h\u01a1i th\u1edf. Th\u1ef1c t\u1eadp nh\u01b0 th\u1ebf b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng. H\u00e3y gi\u1eef nh\u01b0 v\u1eady – m\u1ed7i l\u1ea7n b\u1eaft \u0111\u1ea7u l\u1ea1i l\u00e0 m\u1ed9t h\u01a1i th\u1edf m\u1edbi, m\u1ed9t \u0111\u01a1n v\u1ecb th\u1eddi gian nh\u1ecf. Qu\u00e1n s\u00e1t m\u1ed7i h\u01a1i th\u1edf cho th\u1eadt chu \u0111\u00e1o v\u00e0 ch\u00ednh x\u00e1c, trong m\u1ed7i s\u00e1t-na l\u00e0 m\u1ed9t quy\u1ebft t\u00e2m m\u1edbi. \u0110\u01b0\u1ee3c nh\u01b0 v\u1eady ta s\u1ebd c\u00f3 m\u1ed9t ch\u00ednh ni\u1ec7m li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng gi\u00e1n \u0111o\u1ea1n.<\/p>\n

Ch\u00ednh ni\u1ec7m v\u1ec1 h\u01a1i th\u1edf l\u00e0 m\u1ed9t \u00fd th\u1ee9c c\u00f3 m\u1eb7t trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i. Khi th\u1ef1c h\u00e0nh \u0111\u00fang \u0111\u1eafn, ta ch\u1ec9 \u00fd th\u1ee9c v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong gi\u00e2y ph\u00fat n\u00e0y m\u00e0 th\u00f4i. B\u1ea1n kh\u00f4ng nh\u00ecn l\u1ea1i ph\u00eda sau, c\u0169ng kh\u00f4ng nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. B\u1ea1n qu\u00ean \u0111i h\u01a1i th\u1edf v\u1eeba r\u1ed3i, v\u00e0 c\u0169ng kh\u00f4ng mong ch\u1edd h\u01a1i th\u1edf k\u1ebf ti\u1ebfp. Khi h\u01a1i th\u1edf v\u00e0o v\u1eeba b\u1eaft \u0111\u1ea7u, b\u1ea1n kh\u00f4ng nh\u00ecn t\u1edbi tr\u01b0\u1edbc, ch\u1edd n\u00f3 ch\u1ea5m d\u1ee9t. B\u1ea1n c\u0169ng kh\u00f4ng v\u1ed9i nh\u1ea3y sang h\u01a1i th\u1edf ra k\u1ebf ti\u1ebfp. B\u1ea1n c\u00f3 m\u1eb7t ngay v\u1edbi nh\u1eefng g\u00ec \u0111ang th\u1eadt s\u1ef1 x\u1ea3y ra trong gi\u1edd ph\u00fat n\u00e0y. H\u01a1i th\u1edf v\u00e0o \u0111ang b\u1eaft \u0111\u1ea7u, v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang ch\u00fa \u00fd, ngo\u00e0i ra kh\u00f4ng c\u00f2n c\u00f3 g\u00ec kh\u00e1c n\u1eefa.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp n\u00e0y gi\u00fap ta \u0111\u00e0o luy\u1ec7n l\u1ea1i t\u00e2m m\u00ecnh. Tr\u1ea1ng th\u00e1i b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn l\u00e0 ho\u00e0n to\u00e0n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong v\u0169 tr\u1ee5 nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh: ch\u00fang th\u1eadt s\u1ef1 x\u1ea3y ra nh\u01b0 th\u1ebf n\u00e0o, v\u00e0o l\u00fac n\u00e0o… M\u1ed9t ch\u00ednh ni\u1ec7m ho\u00e0n to\u00e0n kh\u00f4ng gi\u00e1n \u0111o\u1ea1n trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i. Th\u1eadt ra, \u0111\u00e2y l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau r\u1ea5t cao xa, v\u00e0 ta kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ea1t \u0111\u1ebfn trong m\u1ed9t l\u1ea7n. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00f4ng phu luy\u1ec7n t\u1eadp, v\u00ec v\u1eady ta c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng b\u01b0\u1edbc \u0111i nh\u1ecf. Ch\u00fang ta b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch gi\u1eef ch\u00ednh ni\u1ec7m ho\u00e0n to\u00e0n trong m\u1ed9t \u0111\u01a1n v\u1ecb th\u1eddi gian nh\u1ecf, ch\u1ec9 c\u1ea7n trong m\u1ed9t h\u01a1i th\u1edf v\u00e0o. V\u00e0 khi b\u1ea1n th\u00e0nh c\u00f4ng r\u1ed3i, s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 chuy\u1ec3n h\u00f3a l\u1edbn.<\/p><\/div>\n<\/div>\n<\/div>\n

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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp ch\u00fang ta h\u1ecdc \u1edf \u0111\u00e2y l\u00e0 thi\u1ec1n qu\u00e1n. Nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n t\u1eadp, v\u00e0 trong h\u00e0ng ng\u00e0n n\u0103m qua \u0111\u00e3 c\u00f3 v\u00f4 s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c\u00e1c h\u00e0nh gi\u1ea3 s\u1eed d\u1ee5ng. Ngay c\u1ea3 trong truy\u1ec1n th\u1ed1ng thi\u1ec1n qu\u00e1n vipassana c\u0169ng c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":2194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2192"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2192"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2205,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions\/2205"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2194"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}