{"id":2206,"date":"2012-11-28T04:59:51","date_gmt":"2012-11-27T21:59:51","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2206"},"modified":"2012-11-28T10:17:15","modified_gmt":"2012-11-28T03:17:15","slug":"chuong-tam-ngoi-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2206","title":{"rendered":"Ch\u01b0\u01a1ng T\u00e1m: Ng\u1ed3i thi\u1ec1n"},"content":{"rendered":"

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T\u1eeb \u0111\u1ea7u \u0111\u1ebfn gi\u1edd ch\u00fang ta ch\u1ec9 n\u00f3i v\u1ec1 l\u00fd thuy\u1ebft. B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u ph\u1ea7n th\u1ef1c h\u00e0nh. V\u00e0 ta b\u1eaft \u0111\u1ea7u thi\u1ec1n t\u1eadp nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

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Tr\u01b0\u1edbc nh\u1ea5t, b\u1ea1n c\u1ea7n t\u1ef1 quy\u1ebft \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1eadp r\u00f5 r\u00e0ng, c\u00f3 m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ng\u1ed3i thi\u1ec1n v\u00e0 kh\u00f4ng l\u00e0m g\u00ec kh\u00e1c. Khi ta c\u00f2n b\u00e9 th\u01a1, ta ch\u01b0a bi\u1ebft \u0111i. Ph\u1ea3i c\u00f3 ng\u01b0\u1eddi m\u1ea5t bao c\u00f4ng kh\u00f3 \u0111\u1ec3 d\u1ea1y ta. H\u1ecd n\u1eafm tay ta, khuy\u1ebfn kh\u00edch ta, h\u01b0\u1edbng d\u1eabn ta \u0111\u1eb7t b\u00e0n ch\u00e2n n\u00e0y tr\u01b0\u1edbc b\u00e0n ch\u00e2n kia, cho \u0111\u1ebfn khi ta c\u00f3 th\u1ec3 t\u1ef1 \u0111i \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh. Th\u1eddi gian \u0111\u00f3 c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh th\u1ef1c t\u1eadp cho ngh\u1ec7 thu\u1eadt \u0111i.Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u0169ng ph\u1ea3i theo m\u1ed9t ti\u1ebfn tr\u00ecnh gi\u1ed1ng nh\u01b0 v\u1eady. Ch\u00fang ta d\u00e0nh ra m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t ch\u1ec9 d\u00e0nh ri\u00eang cho s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m. Ta d\u00e0nh h\u1ebft th\u1eddi gi\u1edd \u1ea5y ch\u1ec9 ri\u00eang cho vi\u1ec7c ng\u1ed3i thi\u1ec1n. S\u1eafp x\u1ebfp m\u00f4i tr\u01b0\u1eddng chung quanh sao cho thu\u1eadn l\u1ee3i v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a s\u1ef1 qu\u1ea5y r\u1ea7y. H\u1ecdc c\u00e1ch th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chuy\u1ec7n d\u1ec5. Ch\u00fang ta \u0111\u00e3 b\u1ecf c\u1ea3 cu\u1ed9c \u0111\u1eddi m\u00ecnh ra \u0111\u1ec3 hu\u00e2n t\u1eadp nh\u1eefng th\u00f3i quen, t\u1eadp qu\u00e1n suy ngh\u0129 t\u00e1n lo\u1ea1n. B\u00e2y gi\u1edd, mu\u1ed1n th\u00e1o g\u1ee1 ch\u00fang ra c\u0169ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng phu v\u00e0 s\u1ef1 t\u1eadp luy\u1ec7n.<\/p>\n

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Nh\u01b0 \u0111\u00e3 tr\u00ecnh b\u00e0y, t\u00e2m ta c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t ly n\u01b0\u1edbc \u0111\u1ee5c v\u00ec b\u00f9n. M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n l\u00e0 g\u1ea1n l\u1ecdc nh\u1eefng c\u1eb7n b\u1ea9n \u1ea5y, \u0111\u1ec3 ta c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng nh\u1eefng g\u00ec trong \u0111\u00f3. Ph\u01b0\u01a1ng c\u00e1ch hay nh\u1ea5t l\u00e0 \u0111\u1ec3 cho n\u00f3 y\u00ean l\u1eafng. C\u00f3 \u0111\u1ee7 th\u1eddi gian, c\u1eb7n b\u1ea9n s\u1ebd l\u1eafng xu\u1ed1ng. Ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ly n\u01b0\u1edbc trong. Trong thi\u1ec1n t\u1eadp, ta b\u1ecf ra m\u1ed9t th\u1eddi gian \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 th\u1ef1c h\u00e0nh c\u00f4ng vi\u1ec7c g\u1ea1n l\u1ecdc n\u00e0y. Nh\u00ecn t\u1eeb b\u00ean ngo\u00e0i, vi\u1ec7c ch\u00fang ta l\u00e0m c\u00f3 v\u1ebb nh\u01b0 v\u00f4 \u00edch. Ta ng\u1ed3i \u0111\u00f3 v\u00f4 d\u1ee5ng nh\u01b0 nh\u1eefng h\u00ecnh t\u01b0\u1ee3ng b\u1eb1ng \u0111\u00e1 tr\u00ean c\u00e1c n\u00f3c nh\u00e0. Nh\u01b0ng b\u00ean trong ta, c\u00f3 bi\u1ebft bao nhi\u00eau vi\u1ec7c \u0111ang x\u1ea3y ra. Nh\u1eefng t\u00e2m h\u00e0nh v\u1ecdng \u0111\u1ed9ng l\u1eafng y\u00ean xu\u1ed1ng, t\u00e2m ta tr\u1edf n\u00ean trong s\u00e1ng h\u01a1n, v\u00e0 n\u00f3 s\u1ebd gi\u00fap cho ta \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n sau n\u00e0y trong cu\u1ed9c s\u1ed1ng.Nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec, t\u00e2m m\u00ecnh m\u1edbi \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh t\u1ef1 nhi\u00ean, n\u00f3 t\u1ef1 \u0111\u1ed9ng di\u1ec5n ra. Ch\u00ednh h\u00e0nh \u0111\u1ed9ng ng\u1ed3i y\u00ean xu\u1ed1ng v\u00e0 gi\u1eef ch\u00ednh ni\u1ec7m l\u00e0 l\u00fd do mang l\u1ea1i s\u1ef1 an t\u0129nh n\u00e0y. Th\u1eadt ra, b\u1ea5t c\u1ee9 m\u1ed9t c\u1ed1 g\u1eafng n\u00e0o kh\u00e1c c\u1ee7a ta c\u0169ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. B\u1ea5t c\u1ee9 s\u1ef1 ki\u1ec1m ch\u1ebf n\u00e0o c\u0169ng s\u1ebd kh\u00f4ng th\u00e0nh c\u00f4ng. Khi ta c\u1ed1 g\u1eafng xua \u0111u\u1ed5i m\u1ed9t \u0111i\u1ec1u g\u00ec ra kh\u1ecfi t\u00e2m m\u00ecnh, th\u1eadt ra ta ch\u1ec9 \u0111em cho ch\u00fang th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng m\u00e0 th\u00f4i. T\u1ea1m th\u1eddi ta c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng, nh\u01b0ng k\u1ebft qu\u1ea3 sau c\u00f9ng l\u00e0 l\u00e0m cho ch\u00fang m\u1ea1nh h\u01a1n. Ch\u00fang \u1ea9n n\u00fap s\u00e2u trong ti\u1ec1m th\u1ee9c, \u0111\u1ebfn l\u00fac ta kh\u00f4ng \u0111\u1ec3 \u00fd, ch\u00fang s\u1ebd nh\u1ea3y ra, v\u00e0 ta ho\u00e0n to\u00e0n b\u1ea5t l\u1ef1c kh\u00f4ng ch\u1ed1ng c\u1ef1 \u0111\u01b0\u1ee3c.<\/p>\n

Ph\u01b0\u01a1ng c\u00e1ch hay nh\u1ea5t \u0111\u1ec3 thanh l\u1ecdc ly n\u01b0\u1edbc t\u00e2m c\u1ee7a m\u00ecnh l\u00e0 \u0111\u1ec3 cho n\u00f3 t\u1ef1 \u1ed5n \u0111\u1ecbnh l\u1ea5y. \u0110\u1eebng \u0111em v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u00f3 th\u00eam b\u1ea5t c\u1ee9 m\u1ed9t n\u0103ng l\u01b0\u1ee3ng n\u00e0o n\u1eefa h\u1ebft. Ch\u1ec9 nh\u00ecn nh\u1eefng b\u00f9n c\u1eb7n cu\u1ed9n xo\u00e1y d\u01b0\u1edbi \u00e1nh s\u00e1ng ch\u00ednh ni\u1ec7m, kh\u00f4ng \u0111\u1ec3 b\u1ecb l\u00f4i cu\u1ed1n ho\u1eb7c d\u00ednh m\u1eafc. V\u00e0 khi n\u00f3 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh xu\u1ed1ng r\u1ed3i, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh m\u00e3i. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng d\u00f9ng s\u1ee9c l\u1ef1c. S\u1ef1 c\u1ed1 g\u1eafng duy nh\u1ea5t c\u1ee7a ta ch\u1ec9 l\u00e0 t\u1eeb t\u1ed1n v\u00e0 ki\u00ean tr\u00ec ch\u00ednh ni\u1ec7m.<\/p>\n

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Gi\u1edd thi\u1ec1n t\u1eadp c\u0169ng l\u00e0 ti\u00eau bi\u1ec3u cho tr\u1ecdn m\u1ed9t ng\u00e0y c\u1ee7a ta. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn cho ta trong ng\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c g\u00ecn gi\u1eef l\u1ea1i \u0111\u00e2u \u0111\u00f3 trong t\u00e2m th\u1ee9c, qua nh\u1eefng h\u00ecnh th\u00e1i c\u1ee7a tinh th\u1ea7n ho\u1eb7c c\u1ea3m x\u00fac. Trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, b\u1ea1n ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c c\u1ee7a nhi\u1ec1u s\u1ef1 ki\u1ec7n m\u00e0 r\u1ea5t hi\u1ebfm khi c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u0103n b\u1ea3n trong \u0111\u00f3. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd b\u1ecb v\u00f9i l\u1ea5p trong ti\u1ec1m th\u1ee9c, n\u1eb1m \u1edf \u0111\u00f3 c\u1ee9 s\u00f4i s\u1ee5c, ray r\u1ee9t, kh\u00f4ng y\u00ean. V\u00e0 r\u1ed3i ta c\u1ee9 th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft nh\u1eefng c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh do \u0111\u00e2u m\u00e0 c\u00f3!T\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u1ea5y, d\u01b0\u1edbi h\u00ecnh th\u1ee9c n\u00e0y ho\u1eb7c h\u00ecnh th\u1ee9c kh\u00e1c, s\u1ebd l\u1ea1i kh\u1edfi l\u00ean trong l\u00fac ta ng\u1ed3i thi\u1ec1n. B\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i nh\u00ecn l\u1ea1i ch\u00fang, th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e2n t\u01b0\u1edbng c\u1ee7a ch\u00fang, r\u1ed3i bu\u00f4ng b\u1ecf \u0111i. Ch\u00fang ta s\u1eafp \u0111\u1eb7t m\u1ed9t th\u1eddi gian ng\u1ed3i thi\u1ec1n nh\u1ea5t \u0111\u1ecbnh l\u00e0 \u0111\u1ec3 t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho s\u1ef1 h\u00f3a gi\u1ea3i n\u00e0y. Ta \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y thi\u1ebft l\u1eadp l\u1ea1i ch\u00ednh ni\u1ec7m. Ta s\u1ebd t\u1eadp tr\u00e1nh b\u1edbt \u0111i nh\u1eefng ho\u00e0n c\u1ea3nh n\u00e0o lu\u00f4n k\u00edch \u0111\u1ed9ng t\u00e2m m\u00ecnh. Ta b\u1edbt tham gia v\u00e0o nh\u1eefng sinh ho\u1ea1t n\u00e0o hay \u0111am ch\u1ecdc v\u00e0o c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ta t\u00ecm m\u1ed9t n\u01a1i v\u1eafng v\u1ebb v\u00e0 ng\u1ed3i xu\u1ed1ng th\u1eadt y\u00ean, v\u00e0 ch\u00fang s\u1ebd t\u1ef1 nhi\u00ean s\u00f4i s\u1ee5c l\u00ean. V\u00e0 r\u1ed3i ch\u00fang c\u0169ng s\u1ebd \u0111i qua h\u1ebft. K\u1ebft qu\u1ea3 c\u0169ng gi\u1ed1ng nh\u01b0 l\u00e0 ta n\u1ea1p l\u1ea1i b\u00ecnh \u0111i\u1ec7n c\u1ee7a m\u00ecnh v\u1eady. Thi\u1ec1n t\u1eadp n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m trong ta!<\/p>\n<\/div>\n

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Ng\u1ed3i thi\u1ec1n \u1edf \u0111\u00e2u?<\/h3>\n
H\u00e3y t\u00ecm m\u1ed9t n\u01a1i im l\u1eb7ng v\u00e0 v\u1eafng v\u1ebb, n\u01a1i ta c\u00f3 th\u1ec3 \u1edf m\u1ed9t m\u00ecnh \u0111\u01b0\u1ee3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm m\u1ed9t n\u01a1i th\u1eadt l\u00fd t\u01b0\u1edfng nh\u01b0 \u1edf gi\u1eefa r\u1eebng. Nh\u01b0ng ph\u1ea3i l\u00e0 m\u1ed9t n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadt tho\u1ea3i m\u00e1i, kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y. V\u00e0 c\u0169ng \u0111\u1eebng \u0111\u1ec3 cho m\u00ecnh c\u1ea3m th\u1ea5y b\u1ecb ph\u00f4 b\u00e0y qu\u00e1. B\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n ch\u00fa t\u00e2m \u0111\u1ebfn vi\u1ec7c h\u00e0nh thi\u1ec1n, kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m lo l\u1eafng v\u1ec1 l\u1eddi khen ch\u00ea c\u1ee7a ng\u01b0\u1eddi chung quanh. H\u00e3y ch\u1ecdn m\u1ed9t n\u01a1i n\u00e0o c\u00e0ng y\u00ean l\u1eb7ng c\u00e0ng t\u1ed1t. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t c\u0103n ph\u00f2ng c\u00e1ch \u00e2m ho\u00e0n to\u00e0n, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 \u00e2m thanh ta c\u1ea7n \u0111\u1ec3 \u00fd n\u00ean tr\u00e1nh. \u00c2m nh\u1ea1c v\u00e0 ti\u1ebfng tr\u00f2 chuy\u1ec7n l\u00e0 nh\u1eefng th\u1ee9 t\u1ec7 h\u1ea1i nh\u1ea5t. T\u00e2m ta c\u00f3 khuynh h\u01b0\u1edbng b\u1ecb cu\u1ed1n h\u00fat v\u00e0o nh\u1eefng \u00e2m thanh n\u00e0y kh\u00f4ng c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c, v\u00e0 \u0111\u1ecbnh l\u1ef1c ta s\u1ebd ti\u00eau t\u00e1n h\u1ebft.Trong truy\u1ec1n th\u1ed1ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3, gi\u00fap cho ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i trong khi ng\u1ed3i thi\u1ec1n. M\u1ed9t c\u0103n ph\u00f2ng t\u1ed1i v\u1edbi m\u1ed9t ng\u1ecdn n\u1ebfn c\u0169ng t\u1ed1t. M\u1ed9t n\u00e9n h\u01b0\u01a1ng th\u01a1m c\u0169ng t\u1ed1t. M\u1ed9t chi\u1ebfc chu\u00f4ng nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 ch\u1ea5m d\u1ee9t gi\u1edd ng\u1ed3i thi\u1ec1n c\u0169ng t\u1ed1t. Nh\u01b0ng ta nh\u1edb \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng th\u1ee9 ph\u1ee5 m\u00e0 th\u00f4i. Ch\u00fang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3, khuy\u1ebfn kh\u00edch th\u00eam \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ebft y\u1ebfu cho s\u1ef1 th\u1ef1c t\u1eadp.<\/p>\n

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N\u1ebfu ta c\u00f3 th\u1ec3 m\u1ed7i ng\u00e0y ng\u1ed3i c\u00f9ng m\u1ed9t ch\u1ed7 th\u00ec r\u1ea5t t\u1ed1t. M\u1ed9t ch\u1ed7 ch\u1ec9 d\u00e0nh ri\u00eang cho ng\u1ed3i thi\u1ec1n, v\u00e0 kh\u00f4ng l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec kh\u00e1c. D\u1ea7n d\u00e0 b\u1ea1n s\u1ebd li\u00ean k\u1ebft ch\u1ed7 ng\u1ed3i \u1ea5y v\u1edbi s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a thi\u1ec1n \u0111\u1ecbnh, v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u00f3 s\u1ebd gi\u00fap cho b\u1ea1n \u0111i v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u1ecbnh nhanh ch\u00f3ng h\u01a1n. \u0110i\u1ec3m ch\u00ednh y\u1ebfu l\u00e0 ng\u1ed3i \u1edf m\u1ed9t n\u01a1i n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p cho s\u1ef1 thi\u1ec1n t\u1eadp c\u1ee7a m\u00ecnh. Vi\u1ec7c \u1ea5y c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi m\u1ed9t ch\u00fat th\u1eed nghi\u1ec7m. H\u00e3y th\u1eed v\u00e0i ch\u1ed7 kh\u00e1c nhau, cho \u0111\u1ebfn khi n\u00e0o b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i tho\u1ea3i m\u00e1i. B\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm m\u1ed9t n\u01a1i n\u00e0o kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c e ng\u1ea1i, l\u00fang t\u00fang v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i nh\u1eefng qu\u1ea5y nhi\u1ec5u kh\u00f4ng \u0111\u00e1ng c\u00f3.Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng vi\u1ec7c ng\u1ed3i thi\u1ec1n chung v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c r\u1ea5t c\u00f3 l\u1ee3i. S\u1ef1 th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t \u0111i\u1ec1u thi\u1ebft y\u1ebfu, v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea3m th\u1ea5y d\u1ec5 duy tr\u00ec s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n khi c\u00f3 m\u1ed9t s\u1ef1 th\u00fac b\u00e1ch ph\u1ea3i gi\u1eef \u0111\u00fang theo th\u1eddi bi\u1ec3u c\u1ee7a c\u1ea3 nh\u00f3m th\u1ef1c t\u1eadp. B\u1ea1n \u0111\u00e3 h\u1ee9a tham gia v\u00e0 c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang ch\u1edd \u0111\u1ee3i b\u1ea1n. V\u00ec th\u1ebf, vi\u1ec7c b\u1ecf qua m\u1ed9t bu\u1ed5i t\u1eadp v\u00ec \u201c\u0111\u1ed9 r\u00e0y t\u00f4i b\u1eadn qu\u00e1\u201d s\u1ebd b\u1ecb lo\u1ea1i tr\u1eeb m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t nh\u00f3m t\u1eadp thi\u1ec1n n\u00e0o \u0111\u00f3 \u1edf g\u1ea7n n\u01a1i m\u00ecnh \u1edf. N\u1ebfu h\u1ecd th\u1ef1c h\u00e0nh theo m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0o kh\u00e1c, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng quan tr\u1ecdng, mi\u1ec5n sao \u0111\u00f3 l\u00e0 nh\u1eefng ki\u1ec3u thi\u1ec1n gi\u1eef im l\u1eb7ng. M\u1eb7t kh\u00e1c, b\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng t\u1ef1 l\u1ef1c trong s\u1ef1 th\u1ef1c t\u1eadp. \u0110\u1eebng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1c b\u1ea1n tu nh\u01b0 \u0111\u1ed9ng l\u1ef1c duy nh\u1ea5t c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n. N\u1ebfu th\u1ef1c h\u00e0nh cho \u0111\u00fang c\u00e1ch, ng\u1ed3i thi\u1ec1n l\u00e0 m\u1ed9t ni\u1ec1m vui l\u1edbn. H\u00e3y xem c\u00e1c b\u1ea1n tu nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 h\u1ed7 tr\u1ee3 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ed7 \u0111\u1ec3 b\u1ea1n n\u01b0\u01a1ng t\u1ef1a.<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

Ng\u1ed3i thi\u1ec1n khi n\u00e0o?<\/h3>\n

Quy t\u1eafc quan tr\u1ecdng nh\u1ea5t \u1edf \u0111\u00e2y l\u00e0: Ph\u1ea3i v\u1eadn d\u1ee5ng nguy\u00ean l\u00fd trung \u0111\u1ea1o trong vi\u1ec7c ng\u1ed3i thi\u1ec1n. \u0110\u1eebng th\u00e1i qu\u00e1, c\u0169ng \u0111\u1eebng ch\u1ec3nh m\u1ea3ng. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 ng\u1ed3i thi\u1ec1n khi c\u1ea3m th\u1ea5y th\u00edch, m\u00e0 l\u00e0 h\u00e3y \u0111\u1eb7t cho m\u00ecnh m\u1ed9t th\u1eddi bi\u1ec3u th\u1ef1c t\u1eadp r\u00f5 r\u00e0ng v\u00e0 ki\u00ean tr\u00ec nh\u01b0ng tho\u1ea3i m\u00e1i tu\u00e2n th\u1ee7 theo \u0111\u00f3. Vi\u1ec7c \u0111\u1eb7t ra m\u1ed9t th\u1eddi bi\u1ec3u l\u00e0 \u0111\u1ec3 t\u1ef1 khuy\u1ebfn kh\u00edch. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y th\u1eddi bi\u1ec3u \u1ea5y kh\u00f4ng c\u00f2n gi\u00e1 tr\u1ecb khuy\u1ebfn kh\u00edch m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t g\u00e1nh n\u1eb7ng, c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 \u0111i sai \u0111\u01b0\u1eddng. Ng\u1ed3i thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ed5n ph\u1eadn, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e1ch nhi\u1ec7m!<\/p>\n

Ng\u1ed3i thi\u1ec1n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u00e2m l\u00fd. B\u1ea1n s\u1ebd \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u201cch\u1ea5t li\u1ec7u\u201d th\u00f4 l\u00e0 c\u1ed9i ngu\u1ed3n c\u1ee7a m\u1ecdi c\u1ea3m th\u1ee5 v\u00e0 c\u1ea3m x\u00fac. V\u00ec v\u1eady, th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc m\u1ed7i gi\u1edd ng\u1ed3i thi\u1ec1n s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn k\u1ebft qu\u1ea3. Khi b\u1ea1n c\u00f3 m\u1ed9t k\u1ef3 v\u1ecdng n\u00e0o, th\u01b0\u1eddng th\u01b0\u1eddng b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1i \u0111\u00f3. V\u00ec v\u1eady, s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a ta s\u1ebd tr\u00f4i ch\u1ea3y t\u1ed1t \u0111\u1eb9p n\u1ebfu ta c\u00f3 m\u1ed9t th\u00e1i \u0111\u1ed9 mong \u0111\u1ee3i t\u1edbi gi\u1edd ng\u1ed3i thi\u1ec1n. V\u00e0 n\u1ebfu khi ta ng\u1ed3i xu\u1ed1ng v\u00e0 ngh\u0129 r\u1eb1ng n\u00f3 s\u1ebd gay go, c\u1ef1c nh\u1ecdc, th\u00ec c\u00f3 l\u1ebd n\u00f3 s\u1ebd th\u1eadt s\u1ef1 l\u00e0 nh\u01b0 v\u1eady. Th\u1ebf cho n\u00ean, b\u1ea1n h\u00e3y s\u1eafp \u0111\u1eb7t m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 theo \u0111\u01b0\u1ee3c m\u1ed7i ng\u00e0y. N\u00f3 ph\u1ea3i th\u1ef1c t\u1ebf. N\u00f3 ph\u1ea3i th\u00edch h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ta. V\u00e0 khi n\u00e0o b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y ch\u01b0\u01a1ng tr\u00ecnh \u1ea5y tr\u1edf th\u00e0nh m\u1ed9t g\u00e1nh n\u1eb7ng tr\u00ean con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t, b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3.<\/p>\n

\"\"<\/a><\/p>\n

Bu\u1ed5i s\u00e1ng s\u1edbm khi v\u1eeba m\u1edbi th\u1ee9c d\u1eady l\u00e0 th\u1eddi gian t\u1ed1t nh\u1ea5t cho vi\u1ec7c ng\u1ed3i thi\u1ec1n. T\u00e2m \u00fd ta c\u00f2n t\u01b0\u01a1i m\u1edbi, ch\u01b0a b\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 tr\u00e1ch nhi\u1ec7m trong ng\u00e0y l\u00e0m m\u1ec7t m\u1ecfi. M\u1ed9t th\u1eddi ng\u1ed3i thi\u1ec1n bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. N\u00f3 gi\u00fap ta \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i, v\u00e0 gi\u00fap cho ta c\u00f3 th\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong ng\u00e0y h\u1eefu hi\u1ec7u h\u01a1n. M\u1ed9t ng\u00e0y c\u1ee7a ta nh\u1edd v\u1eady m\u00e0 c\u0169ng \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u01b0ng b\u1ea1n nh\u1edb l\u00e0 m\u00ecnh c\u1ea7n ph\u1ea3i th\u1eadt t\u1ec9nh t\u00e1o. C\u00f2n n\u1ebfu ta d\u1eady s\u1edbm, nh\u01b0ng ng\u1ed3i ng\u1ee7 g\u00e0, ng\u1ee7 g\u1eadt th\u00ec c\u0169ng ch\u1eb3ng c\u00f3 \u00edch l\u1ee3i g\u00ec. B\u1ea1n n\u00ean r\u1eeda m\u1eb7t, ho\u1eb7c t\u1eafm cho t\u1ec9nh, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c cho m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng \u0111i\u1ec1u h\u00f2a. L\u00e0m nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 gi\u00fap cho m\u00ecnh th\u1eadt t\u1ec9nh gi\u1ea5c, r\u1ed3i b\u1eaft \u0111\u1ea7u ng\u1ed3i thi\u1ec1n. Nh\u01b0ng c\u0169ng \u0111\u1eebng \u0111\u1ec3 b\u1ecb v\u01b0\u1edbng v\u00edu qu\u00e1 v\u00e0o nh\u1eefng th\u1ee7 t\u1ee5c m\u1ed7i s\u00e1ng c\u1ee7a m\u00ecnh. Chuy\u1ec7n ng\u1ed3i thi\u1ec1n r\u1ea5t d\u1ec5 b\u1ecb qu\u00ean ho\u1eb7c b\u1ecb g\u00e1c b\u1ecf sang m\u1ed9t b\u00ean. H\u00e3y s\u1eafp vi\u1ec7c ng\u1ed3i thi\u1ec1n l\u00ean tr\u00ean h\u1ebft, v\u00e0 \u0111\u1eb7t n\u00f3 th\u00e0nh m\u1ed9t vi\u1ec7c quan tr\u1ecdng nh\u1ea5t m\u1ed7i bu\u1ed5i s\u00e1ng.<\/p>\n

Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t th\u1eddi \u0111i\u1ec3m r\u1ea5t t\u1ed1t \u0111\u1ec3 ng\u1ed3i thi\u1ec1n. T\u00e2m ta \u0111\u1ea7y nh\u1eefng r\u00e1c r\u01b0\u1edfi \u0111\u00e3 thu nh\u1eadn trong su\u1ed1t m\u1ed9t ng\u00e0y. Ta c\u0169ng mu\u1ed1n bu\u00f4ng b\u1ecf nh\u1eefng g\u00e1nh n\u1eb7ng trong t\u00e2m tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ng\u1ed3i thi\u1ec1n s\u1ebd gi\u00fap ta thanh l\u1ecdc v\u00e0 l\u00e0m t\u01b0\u01a1i tr\u1ebb l\u1ea1i t\u00e2m m\u00ecnh. Thi\u1ebft l\u1eadp l\u1ea1i ch\u00ednh ni\u1ec7m, v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 y\u00ean.<\/p>\n

\"\"<\/a><\/p>\n

Khi m\u1edbi b\u1eaft \u0111\u1ea7u, m\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ed3i thi\u1ec1n m\u1ed9t l\u1ea7n l\u00e0 \u0111\u1ee7. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n ng\u1ed3i nhi\u1ec1u h\u01a1n c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng nh\u1edb \u0111\u1eebng th\u00e1i qu\u00e1. Th\u01b0\u1eddng th\u01b0\u1eddng, c\u00e1c thi\u1ec1n sinh m\u1edbi th\u01b0\u1eddng g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng \u0111u\u1ed1i s\u1ee9c. H\u1ecd nh\u1ea3y v\u00e0o v\u00e0 ng\u1ed3i thi\u1ec1n m\u01b0\u1eddi l\u0103m ti\u1ebfng m\u1ed7i ng\u00e0y su\u1ed1t m\u1ea5y tu\u1ea7n li\u00ean ti\u1ebfp. V\u00e0 r\u1ed3i h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ebf. Khi \u1ea5y, h\u1ecd th\u1ea5y r\u1eb1ng vi\u1ec7c thi\u1ec1n t\u1eadp \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u th\u1eddi gi\u1edd. H\u1ecd ph\u1ea3i hy sinh qu\u00e1 nhi\u1ec1u! H\u1ecd kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian d\u00e0nh cho vi\u1ec7c ng\u1ed3i thi\u1ec1n! \u0110\u1eebng \u0111\u1ec3 sa v\u00e0o c\u00e1i b\u1eaby \u0111\u00f3. \u0110\u1eebng v\u1eaft ki\u1ec7t s\u1ee9c m\u00ecnh ngay trong tu\u1ea7n l\u1ec5 \u0111\u1ea7u ti\u00ean. Tinh ti\u1ebfn nh\u01b0ng ph\u1ea3i t\u1eeb t\u1ed1n. S\u1ef1 c\u1ed1 g\u1eafng ph\u1ea3i \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u1ec1n b\u1ec9. H\u00e3y d\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 s\u1ef1 th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n h\u00f2a nh\u1eadp v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch d\u1ea7n d\u1ea7n, \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

Khi s\u1ef1 \u01b0a th\u00edch c\u1ee7a b\u1ea1n v\u1ec1 thi\u1ec1n t\u1eadp t\u0103ng tr\u01b0\u1edfng, b\u1ea1n s\u1ebd t\u1ef1 t\u00ecm cho m\u00ecnh nhi\u1ec1u th\u1eddi gi\u1edd h\u01a1n \u0111\u1ec3 th\u1ef1c t\u1eadp. \u0110\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t t\u1ef1 nhi\u00ean, t\u1ef1 n\u00f3 x\u1ea3y ra kh\u00f4ng c\u1ea7n m\u1ed9t s\u1ef1 \u00e9p bu\u1ed9c n\u00e0o h\u1ebft.<\/p>\n

Nh\u1eefng thi\u1ec1n sinh l\u00e2u n\u0103m c\u00f3 th\u1ec3 b\u1ecf ra ba ho\u1eb7c b\u1ed1n gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u1ed3i thi\u1ec1n. H\u1ecd c\u0169ng s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, \u0111i l\u00e0m nh\u01b0 t\u1ea5t c\u1ea3 ch\u00fang ta, nh\u01b0ng h\u1ecd v\u1eabn c\u00f3 th\u1ec3 s\u1eafp \u0111\u1eb7t \u0111\u01b0\u1ee3c th\u1eddi gi\u1edd. V\u00e0 h\u1ecd r\u1ea5t vui th\u00edch. \u0110i\u1ec1u \u0111\u00f3 \u0111\u1ebfn r\u1ea5t t\u1ef1 nhi\u00ean!<\/p>\n

\"\"<\/a><\/h3>\n

Ng\u1ed3i thi\u1ec1n bao l\u00e2u?<\/h3>\n

V\u1eabn l\u00e0 s\u1ef1 v\u1eadn d\u1ee5ng nguy\u00ean l\u00fd trung \u0111\u1ea1o: Ng\u1ed3i l\u00e2u t\u00f9y theo s\u1ee9c c\u1ee7a m\u00ecnh, nh\u01b0ng nh\u1edb \u0111\u1eebng th\u00e1i qu\u00e1. Nh\u1eefng thi\u1ec1n sinh m\u1edbi ch\u1ec9 n\u00ean ng\u1ed3i t\u1eeb hai m\u01b0\u01a1i \u0111\u1ebfn ba m\u01b0\u01a1i ph\u00fat. L\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u, ng\u1ed3i l\u00e2u h\u01a1n th\u1eddi gian \u0111\u00f3 c\u0169ng kh\u00f3 mang l\u1ea1i cho ta m\u1ed9t l\u1ee3i \u00edch n\u00e0o. T\u01b0 th\u1ebf ng\u1ed3i ch\u01b0a \u0111\u01b0\u1ee3c t\u1ef1 nhi\u00ean v\u00e0 v\u1eefng v\u00e0ng, c\u0169ng c\u1ea7n m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. T\u00e2m ta c\u0169ng ch\u01b0a thu\u1ea7n th\u1ee5c, vi\u1ec7c theo d\u00f5i h\u01a1i th\u1edf ch\u01b0a quen, c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t th\u1eddi gian \u0111\u1ec3 th\u00edch nghi.<\/p>\n

V\u00e0 khi n\u00e0o \u0111\u00e3 quen v\u1edbi c\u00e1ch th\u1ee9c th\u1ef1c t\u1eadp r\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian ng\u1ed3i thi\u1ec1n l\u00ean, m\u1ed7i l\u1ea7n m\u1ed9t ch\u00fat. T\u00f4i tin r\u1eb1ng, sau kho\u1ea3ng m\u1ed9t n\u0103m th\u1ef1c t\u1eadp \u0111\u1ec1u \u0111\u1eb7n b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ng\u1ed3i tho\u1ea3i m\u00e1i \u0111\u01b0\u1ee3c su\u1ed1t m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng b\u1ea1n c\u1ea7n nh\u1edb: thi\u1ec1n qu\u00e1n vipassana kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c kh\u1ed5 h\u1ea1nh. M\u1ee5c \u0111\u00edch kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 h\u00e0nh x\u00e1c. Ch\u00fang ta c\u1ed1 g\u1eafng l\u00e0m t\u0103ng tr\u01b0\u1edfng ch\u00ednh ni\u1ec7m, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 \u0111au \u0111\u1edbn. C\u00f3 nh\u1eefng c\u00e1i \u0111au kh\u00f4ng tr\u00e1nh \u0111\u01b0\u1ee3c, v\u00ed d\u1ee5 nh\u01b0 \u1edf ch\u00e2n. Ch\u00fang ta s\u1ebd b\u00e0n s\u00e2u h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i tr\u1ecb nh\u1eefng c\u01a1n \u0111au trong ch\u01b0\u01a1ng 10. T\u00f4i s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n m\u1ed9t s\u1ed1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 th\u00e1i \u0111\u1ed9 \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y. \u0110i\u1ec1u t\u00f4i mu\u1ed1n n\u00f3i: \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c thi \u0111ua ch\u1ecbu \u0111\u1ef1ng h\u00e0nh x\u00e1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ee9ng minh m\u1ed9t \u0111i\u1ec1u g\u00ec cho b\u1ea5t c\u1ee9 ai. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ed3i y\u00ean v\u1edbi m\u1ed9t c\u01a1n \u0111au d\u00e0y x\u00e9 \u0111\u1ec3 r\u1ed3i c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng m\u00ecnh \u0111\u00e3 ng\u1ed3i su\u1ed1t m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3! \u0110\u00f3 l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m v\u00f4 \u00edch c\u1ee7a m\u1ed9t c\u00e1i ng\u00e3. V\u00e0 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, b\u1ea1n nh\u1edb \u0111\u1eebng bao gi\u1edd l\u00e0m g\u00ec qu\u00e1 \u0111\u1ed9. Bi\u1ebft \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u1eebng bao gi\u1edd t\u1ef1 tr\u00e1ch sao ta kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean \u0111\u01b0\u1ee3c m\u00e3i m\u00e3i, nh\u01b0 m\u1ed9t t\u1ea3ng \u0111\u00e1.<\/p>\n

\"\"<\/a><\/p>\n

V\u00e0 khi thi\u1ec1n t\u1eadp b\u1eaft \u0111\u1ea7u th\u00e2m nh\u1eadp, tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh, ta c\u00f3 th\u1ec3 t\u0103ng gi\u1edd ng\u1ed3i thi\u1ec1n l\u00ean l\u00e2u h\u01a1n m\u1ed9t ti\u1ebfng. Lu\u1eadt chung \u1edf \u0111\u00e2y l\u00e0, quy\u1ebft \u0111\u1ecbnh cho m\u00ecnh kho\u1ea3ng th\u1eddi gian m\u00e0 ta c\u00f3 th\u1ec3 ng\u1ed3i tho\u1ea3i m\u00e1i \u0111\u01b0\u1ee3c trong giai \u0111o\u1ea1n n\u00e0y. V\u00e0 r\u1ed3i ng\u1ed3i l\u00e2u h\u01a1n th\u1eddi gian \u0111\u00f3 ch\u1eebng n\u0103m ph\u00fat.<\/p>\n

Kh\u00f4ng c\u00f3 m\u1ed9t quy lu\u1eadt c\u1ee9ng nh\u1eafc, c\u1ed1 \u0111\u1ecbnh n\u00e0o v\u1ec1 v\u1ea5n \u0111\u1ec1 th\u1eddi gian ng\u1ed3i thi\u1ec1n ph\u1ea3i l\u00e0 bao l\u00e2u. Cho d\u00f9 b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh tr\u01b0\u1edbc cho m\u00ecnh m\u1ed9t th\u1eddi gian t\u1ed1i thi\u1ec3u n\u00e0o r\u1ed3i, c\u0169ng s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o ng\u1ed3i l\u00e2u \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf. Nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00e0y h\u00f4m \u1ea5y ta s\u1ebd d\u1eb9p b\u1ecf chuy\u1ec7n ng\u1ed3i thi\u1ec1n sang m\u1ed9t b\u00ean. \u0110i\u1ec1u t\u1ed1i quan tr\u1ecdng l\u00e0 ng\u1ed3i cho \u0111\u1ec1u \u0111\u1eb7n. Cho d\u00f9 ch\u1ec9 ng\u1ed3i m\u01b0\u1eddi ph\u00fat th\u00f4i, c\u0169ng c\u00f3 th\u1ec3 r\u1ea5t \u00edch l\u1ee3i.<\/p>\n

L\u1ebd d\u0129 nhi\u00ean l\u00e0 ta x\u00e1c \u0111\u1ecbnh th\u1eddi gian ng\u1ed3i thi\u1ec1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. \u0110\u1eebng bao gi\u1edd quy\u1ebft \u0111\u1ecbnh trong khi \u0111ang ng\u1ed3i thi\u1ec1n. Ta s\u1ebd b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng b\u1ea5t an c\u1ee7a m\u00ecnh, v\u00e0 t\u00e2m b\u1ea5t an l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ta mu\u1ed1n qu\u00e1n chi\u1ebfu trong ch\u00ednh ni\u1ec7m. V\u00ec v\u1eady, h\u00e3y ch\u1ecdn m\u1ed9t kho\u1ea3ng th\u1eddi gian cho th\u1ef1c t\u1ebf, v\u00e0 gi\u1eef \u0111\u00fang nh\u01b0 v\u1eady.<\/p>\n

\"\"<\/a><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 theo d\u00f5i th\u1eddi gian ng\u1ed3i thi\u1ec1n, nh\u01b0ng \u0111\u1eebng c\u1ee9 m\u1ed7i hai ph\u00fat l\u1ea1i h\u00e9 m\u1eaft ra nh\u00ecn. \u0110\u1ecbnh l\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd ti\u00eau t\u00e1n h\u1ebft, v\u00e0 s\u1ef1 b\u1ef1c b\u1ed9i l\u1ea1i ph\u00e1t sinh. B\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh x\u1ea3 thi\u1ec1n \u0111\u1ee9ng d\u1eady tr\u01b0\u1edbc khi gi\u1edd ng\u1ed3i thi\u1ec1n ch\u1ea5m d\u1ee9t. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i thi\u1ec1n, \u0111\u00f3 l\u00e0 ng\u1ed3i xem \u0111\u1ed3ng h\u1ed3. \u0110\u1eebng nh\u00ecn \u0111\u1ed3ng h\u1ed3 cho \u0111\u1ebfn khi n\u00e0o b\u1ea1n ngh\u0129 gi\u1edd ng\u1ed3i thi\u1ec1n \u0111\u00e3 ch\u1ea5m d\u1ee9t. Th\u1eadt ra, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 n\u1eefa, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ng\u1ed3i thi\u1ec1n c\u0169ng c\u1ea7n \u0111\u1ebfn n\u00f3. N\u00f3i chung, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ed3i h\u1ebft th\u1eddi gian b\u1ea1n mu\u1ed1n ng\u1ed3i. Kh\u00f4ng c\u00f3 m\u1ed9t th\u1eddi gian n\u00e0o l\u00e0 c\u1ed1 \u0111\u1ecbnh h\u1ebft. C\u00e1ch hay nh\u1ea5t l\u00e0 \u0111\u1ecbnh tr\u01b0\u1edbc cho m\u00ecnh m\u1ed9t th\u1eddi gian t\u1ed1i thi\u1ec3u. V\u00ec n\u1ebfu kh\u00f4ng, ta s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng ch\u1ea5m d\u1ee9t s\u1edbm h\u01a1n. B\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng x\u1ea3 thi\u1ec1n m\u1ed7i khi c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f3 ch\u1ecbu kh\u1edfi l\u00ean, ho\u1eb7c l\u00fac n\u00e0o c\u1ea3m th\u1ea5y b\u1ea5t an. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ed1t. V\u00ec ch\u00ednh nh\u1eefng kinh nghi\u1ec7m \u1ea5y s\u1ebd mang \u0111\u1ebfn cho ta r\u1ea5t nhi\u1ec1u \u00edch l\u1ee3i, nh\u01b0ng ch\u1ec9 khi n\u00e0o ta ch\u1ecbu ng\u1ed3i v\u00e0 \u0111\u1ed1i di\u1ec7n v\u1edbi ch\u00fang m\u00e0 th\u00f4i. Ta c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch qu\u00e1n s\u00e1t ch\u00fang v\u1edbi m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 s\u00e1ng su\u1ed1t. Nh\u00ecn ch\u00fang d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ch\u00ednh ni\u1ec7m. Khi b\u1ea1n th\u1ef1c h\u00e0nh \u0111\u1ea7y \u0111\u1ee7, ch\u00fang s\u1ebd kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng qu\u1ea5y r\u1ea7y b\u1ea1n n\u1eefa. B\u1ea1n \u0111\u00e3 nh\u00ecn th\u1ea5y ch\u00e2n t\u01b0\u1edbng c\u1ee7a ch\u00fang: ch\u1ec9 l\u00e0 nh\u1eefng c\u1ea3m x\u00fac, sinh l\u00ean r\u1ed3i di\u1ec7t \u0111i, t\u1ea5t c\u1ea3 \u0111\u1ec1u qua \u0111i. V\u00e0 \u0111\u1eddi s\u1ed1ng c\u1ee7a ta s\u1ebd tr\u00f4i ch\u1ea3y th\u1eadt su\u00f4n s\u1ebb.<\/p>\n

\"\"<\/a><\/p>\n

\u201cK\u1ef7 lu\u1eadt\u201d l\u00e0 m\u1ed9t ch\u1eef r\u1ea5t kh\u00f3 \u0111\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn ch\u00fang ta. N\u00f3 g\u1ee3i l\u00ean h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t \u00f4ng th\u1ea7y gi\u00e0 v\u1edbi c\u00e2y roi d\u00e0i \u0111\u1ee9ng k\u1ebf b\u00ean v\u00e0 b\u1ea3o r\u1eb1ng ta \u0111\u00e3 l\u00e0m sai h\u1ebft. Nh\u01b0ng k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c l\u1ea1i l\u00e0 m\u1ed9t chuy\u1ec7n kh\u00e1c. \u0110\u00f3 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt nh\u00ecn th\u1ea5u \u0111\u01b0\u1ee3c c\u00e1i t\u00ednh ch\u1ea5t r\u1ed7ng tu\u1ebfch c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac trong ta, v\u00e0 th\u1ea5y xuy\u00ean qua \u0111\u01b0\u1ee3c nh\u1eefng b\u00ed m\u1eadt c\u1ee7a ch\u00fang. Ch\u00fang kh\u00f4ng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m ch\u1ebf ta \u0111\u01b0\u1ee3c n\u1eefa. T\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 m\u1ed9t v\u1edf tu\u1ed3ng, m\u1ed9t s\u1ef1 d\u1ed1i l\u1eeba. Nh\u1eefng c\u1ea3m x\u00fac \u1ea5y, ch\u00fang th\u00f4i th\u00fac ta, hung h\u0103ng v\u1edbi ta, ch\u00fang ph\u1ec9nh ph\u1edd ta, d\u1ee5 d\u1ed7 ta, \u0111e d\u1ecda ta, nh\u01b0ng th\u1eadt ra ch\u00fang l\u1ea1i ho\u00e0n to\u00e0n r\u1ed7ng tu\u1ebfch. Ta tu\u00e2n ph\u1ee5c ch\u00fang ch\u1ec9 v\u00ec th\u00f3i quen m\u00e0 th\u00f4i. Ta ch\u1ecbu thua v\u00ec ta kh\u00f4ng bao gi\u1edd ch\u1ecbu kh\u00f3 nh\u00ecn xuy\u00ean qua ch\u00fang. Ph\u00eda sau ch\u00fang kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i g\u00ec h\u1ebft. Nh\u01b0ng ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 kh\u00e1m ph\u00e1 ra \u0111i\u1ec1u \u1ea5y, m\u00e0 nh\u1eefng ch\u1eef in tr\u00ean trang gi\u1ea5y n\u00e0y kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. B\u1ea1n c\u1ea7n ng\u1ed3i xu\u1ed1ng v\u00e0 nh\u00ecn v\u00e0o b\u00ean trong, qu\u00e1n s\u00e1t nh\u1eefng g\u00ec sinh kh\u1edfi: b\u1ea5t an, lo l\u1eafng, v\u1ecdng \u0111\u1ed9ng, \u0111au \u0111\u1edbn… Ch\u1ec9 c\u1ea7n nh\u00ecn v\u00e0 theo d\u00f5i, v\u00e0 \u0111\u1eebng tham d\u1ef1 v\u00e0o. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y r\u1eb1ng ch\u00fang t\u1ef1 \u0111\u1ed9ng bi\u1ebfn \u0111i m\u1ea5t. N\u00f3 sinh l\u00ean, n\u00f3 di\u1ec7t \u0111i. R\u1ea5t \u0111\u01a1n gi\u1ea3n. Th\u1eadt ra c\u00f3 m\u1ed9t ch\u1eef kh\u00e1c \u0111\u1ec3 d\u00f9ng thay cho k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c, \u0111\u00f3 l\u00e0 s\u1ef1 ki\u00ean nh\u1eabn!<\/p>\n<\/div>\n<\/div>\n

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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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T\u1eeb \u0111\u1ea7u \u0111\u1ebfn gi\u1edd ch\u00fang ta ch\u1ec9 n\u00f3i v\u1ec1 l\u00fd thuy\u1ebft. B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u ph\u1ea7n th\u1ef1c h\u00e0nh. V\u00e0 ta b\u1eaft \u0111\u1ea7u thi\u1ec1n t\u1eadp nh\u01b0 th\u1ebf n\u00e0o? Tr\u01b0\u1edbc nh\u1ea5t, b\u1ea1n c\u1ea7n t\u1ef1 quy\u1ebft \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1eadp r\u00f5 r\u00e0ng, c\u00f3 m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ng\u1ed3i thi\u1ec1n […]<\/p>\n","protected":false},"author":1,"featured_media":2207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2206"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2206"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions"}],"predecessor-version":[{"id":2214,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions\/2214"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2207"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}