{"id":2223,"date":"2012-11-29T19:47:33","date_gmt":"2012-11-29T12:47:33","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2223"},"modified":"2012-11-29T19:47:33","modified_gmt":"2012-11-29T12:47:33","slug":"chuong-chin-chuan-bi-truoc-khi-ngoi-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2223","title":{"rendered":"Ch\u01b0\u01a1ng Ch\u00edn : Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi ng\u1ed3i thi\u1ec1n"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/128.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2224\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/128.jpg\" alt=\"\" width=\"480\" height=\"309\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/128.jpg 480w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/128-300x193.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u1ede nh\u1eefng n\u01b0\u1edbc theo truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o Nam t\u00f4ng (Therevada), c\u00e1c thi\u1ec1n sinh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u gi\u1edd ng\u1ed3i thi\u1ec1n b\u1eb1ng c\u00e1ch \u0111\u1ecdc t\u1ee5ng m\u1ed9t s\u1ed1 nghi th\u1ee9c. M\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng ngo\u00e0i c\u00f3 th\u1ec3 nh\u00ecn s\u01a1 qua nh\u1eefng l\u1eddi t\u1ee5ng \u0111\u1ecdc n\u00e0y v\u00e0 cho r\u1eb1ng ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng nghi th\u1ee9c v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t ch\u1ee9 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t. Nh\u01b0ng th\u1eadt ra, c\u00e1i m\u00e0 ta g\u1ecdi l\u00e0 \u201cnghi th\u1ee9c\u201d \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra v\u00e0 c\u1ea3i h\u00f3a b\u1edfi nh\u1eefng b\u1eadc tu h\u00e0nh tinh chuy\u00ean v\u00e0 c\u00f3 m\u1ed9t tinh th\u1ea7n th\u1ef1c ti\u1ec5n. V\u00e0 v\u00ec v\u1eady ch\u00fang c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau r\u1ea5t l\u00e0 c\u1ee5 th\u1ec3, ta c\u1ea7n n\u00ean t\u00ecm hi\u1ec3u th\u00eam cho s\u00e2u s\u1eafc.<\/p>\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_189\">\n<div id=\"yui_3_7_2_18_1354190579648_213\">\n<div>\nV\u00e0o th\u1eddi c\u1ee7a ng\u00e0i, \u0110\u1ee9c Ph\u1eadt \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111i ng\u01b0\u1ee3c l\u1ea1i chi\u1ec1u h\u01b0\u1edbng x\u00e3 h\u1ed9i. Ng\u00e0i sinh tr\u01b0\u1edfng trong m\u1ed9t x\u00e3 h\u1ed9i ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u1ea5t n\u1eb7ng n\u1ec1 c\u1ee7a nh\u1eefng h\u00ecnh th\u1ee9c c\u00fang t\u1ebf v\u00e0 l\u1ec5 nghi r\u01b0\u1eddm r\u00e0, ph\u1ee9c t\u1ea1p. V\u00e0 ch\u1ee7 tr\u01b0\u01a1ng c\u1ee7a ng\u00e0i l\u00e0 \u0111\u1ea3 ph\u00e1 s\u1ef1 s\u00f9ng b\u00e1i nh\u1eefng h\u00ecnh t\u01b0\u1ee3ng v\u00e0 th\u1ea7n th\u00e1nh c\u1ee7a c\u00e1c giai c\u1ea5p th\u1ed1ng tr\u1ecb v\u00e0o th\u1eddi \u1ea5y. Ng\u00e0i \u0111\u00e3 nhi\u1ec1u l\u1ea7n b\u00e0i x\u00edch nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng nghi l\u1ec5 m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng, v\u00e0 ng\u00e0i r\u1ea5t c\u1ee9ng r\u1eafn trong v\u1ea5n \u0111\u1ec1 n\u00e0y. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c nghi l\u1ec5 kh\u00f4ng c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec, m\u00e0 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1c nghi l\u1ec5 t\u1ef1 n\u00f3 kh\u00f4ng th\u1ec3 gi\u00fap cho b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t. N\u1ebfu b\u1ea1n tin r\u1eb1ng nh\u1eefng l\u1eddi t\u1ee5ng ni\u1ec7m t\u1ef1 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng c\u1ee9u gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n, b\u1ea1n s\u1ebd b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0 m\u1eafc k\u1eb9t v\u00e0o nh\u1eefng c\u00e2u ch\u1eef v\u00e0 kh\u00e1i ni\u1ec7m. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho b\u1ea1n r\u1eddi xa s\u1ef1 tr\u1ef1c nh\u1eadn th\u1ef1c t\u1ea1i. V\u00ec v\u1eady, nh\u1eefng nghi th\u1ee9c m\u00e0 t\u00f4i s\u1eafp tr\u00ecnh b\u00e0y \u1edf \u0111\u00e2y c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh v\u1edbi m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft r\u00f5 r\u00e0ng v\u1ec1 \u00fd ngh\u0129a c\u0169ng nh\u01b0 l\u00fd do v\u00ec sao ch\u00fang mang l\u1ea1i hi\u1ec7u qu\u1ea3. Ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng c\u00e2u th\u1ea7n ch\u00fa c\u00f3 n\u0103ng l\u1ef1c k\u1ef3 b\u00ed. Ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch thanh l\u1ecdc t\u00e2m, \u0111\u00f2i h\u1ecfi n\u01a1i ta m\u1ed9t s\u1ef1 tham gia t\u00edch c\u1ef1c m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. Nh\u1eefng l\u1eddi t\u1ee5ng \u0111\u1ecdc l\u1ea7m th\u1ea7m v\u00f4 \u00fd th\u1ee9c s\u1ebd kh\u00f4ng mang l\u1ea1i m\u1ed9t \u00edch l\u1ee3i n\u00e0o h\u1ebft. Thi\u1ec1n qu\u00e1n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u00e2m l\u00fd r\u1ea5t tinh t\u1ebf, v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a h\u00e0nh gi\u1ea3 l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong m\u1ed9t kh\u00f4ng kh\u00ed t\u0129nh l\u1eb7ng, th\u00e2n thi\u1ec7n v\u00e0 t\u1ef1 tin. V\u00e0 nh\u1eefng l\u1eddi \u0111\u1ecdc n\u00e0y c\u0169ng nh\u1eb1m m\u1ed9t m\u1ee5c \u0111\u00edch nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng \u0111\u1ee9c t\u00ednh \u1ea5y. S\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 nhi\u1ec7m m\u1ea7u gi\u00fap \u0111\u1ee1 ta r\u1ea5t nhi\u1ec1u tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp.<\/p>\n<\/div>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/223.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2225\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/223.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/223.jpg 600w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/223-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Ba s\u1ef1 h\u01b0\u1edbng d\u1eabn<\/h3>\n<div id=\"yui_3_7_2_18_1354190579648_213\">\nThi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t vi\u1ec7c kh\u00e1 gian nan. T\u1ef1 th\u00e2n n\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c r\u1ea5t c\u00f4 \u0111\u1ed9c. M\u1ed9t m\u00ecnh ta chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i nh\u1eefng n\u0103ng l\u1ef1c r\u1ea5t to l\u1edbn, nh\u1eefng kh\u00f3 kh\u0103n n\u1eb1m s\u00e2u k\u00edn trong t\u00e2m th\u1ee9c. V\u00e0 khi ti\u1ebfn v\u00e0o s\u00e2u h\u01a1n, cu\u1ed1i c\u00f9ng ta s\u1ebd ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t hi\u1ec7n th\u1ef1c kh\u00e1 kinh ho\u00e0ng. M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, ta nh\u00ecn l\u1ea1i v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 to t\u00e1t kh\u1ed5ng l\u1ed3 c\u1ee7a c\u00e1i n\u0103ng l\u01b0\u1ee3ng m\u00e0 m\u00ecnh \u0111ang ch\u1ed1ng l\u1ea1i. B\u1ea1n c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 m\u00ecnh \u0111ang c\u1ed1 g\u1eafng ch\u1ecdc th\u1ee7ng m\u1ed9t b\u1ee9c t\u01b0\u1eddng \u0111\u00e1 ch\u1eb7t c\u1ee9ng m\u00e0 kh\u00f4ng m\u1ed9t tia s\u00e1ng nh\u1ecf n\u00e0o c\u00f3 th\u1ec3 xuy\u00ean qua n\u1ed5i. B\u1ea1n ng\u1ed3i \u0111\u00f3 nh\u00ecn \u0111\u0103m \u0111\u0103m v\u00e0o ch\u01b0\u1edbng v\u1eadt \u1ea5y v\u00e0 t\u1ef1 h\u1ecfi: \u201cC\u00e1i \u0111\u00f3 sao? M\u00ecnh ph\u1ea3i v\u01b0\u1ee3t qua c\u00e1i \u0111\u00f3 sao? Nh\u01b0ng l\u00e0m sao c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c? T\u1ea5t c\u1ea3 ch\u1ec9 c\u00f3 n\u00f3 th\u00f4i. N\u00f3 l\u00e0 c\u1ea3 th\u1ebf gi\u1edbi n\u00e0y. N\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 m\u1eb7t, v\u00e0 n\u00f3 l\u00e0 c\u00e1i m\u00e0 t\u00f4i d\u00f9ng \u0111\u1ec3 t\u1ef1 bi\u1ebft m\u00ecnh v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra chung quanh t\u00f4i. N\u1ebfu t\u00f4i ph\u00e1 v\u1ee1 n\u00f3 \u0111i th\u00ec th\u1ebf gi\u1edbi n\u00e0y s\u1ebd s\u1ee5p \u0111\u1ed5, v\u00e0 t\u00f4i s\u1ebd ch\u1ebft. Kh\u00f4ng c\u00e1ch n\u00e0o t\u00f4i c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. Nh\u1ea5t \u0111\u1ecbnh l\u00e0 kh\u00f4ng c\u00e1ch n\u00e0o!\u201d<\/p>\n<p>\u0110\u00f3 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c r\u1ea5t \u0111\u00e1ng s\u1ee3, m\u1ed9t c\u1ea3m gi\u00e1c r\u1ea5t c\u00f4 \u0111\u1ed9c. B\u1ea1n c\u00f3 c\u1ea3m t\u01b0\u1edfng r\u1eb1ng: \u201cGi\u1edd \u0111\u00e2y ch\u1ec9 c\u00f3 m\u1ed7i m\u00ecnh t\u00f4i, \u0111\u01a1n \u0111\u1ed9c, c\u1ed1 g\u1eafng k\u00ecnh ch\u1ed1ng l\u1ea1i m\u1ed9t c\u00e1i g\u00ec to t\u00e1t \u0111\u1ebfn \u0111\u1ed9 v\u01b0\u1ee3t ra ngo\u00e0i m\u1ecdi kh\u00e1i ni\u1ec7m.\u201d<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/322.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2226\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/322.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/322.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/322-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div><\/div>\n<div>\u0110\u1ec3 h\u00f3a gi\u1ea3i c\u1ea3m gi\u00e1c \u0111\u00f3, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng bao gi\u1edd l\u1ebb loi m\u1ed9t m\u00ecnh c\u1ea3. Tr\u01b0\u1edbc b\u1ea1n \u0111\u00e3 c\u00f3 bi\u1ebft bao nhi\u00eau ng\u01b0\u1eddi \u0111i qua \u0111\u00e2y r\u1ed3i. H\u1ecd c\u0169ng g\u1eb7p ph\u1ea3i ch\u01b0\u1edbng ng\u1ea1i \u0111\u00f3, v\u00e0 h\u1ecd c\u0169ng \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ph\u00eda b\u00ean kia \u0111\u1ec3 \u0111\u1ebfn v\u1edbi \u00e1nh s\u00e1ng. H\u1ecd \u0111\u00e3 ghi l\u1ea1i nh\u1eefng nguy\u00ean t\u1eafc gi\u00fap cho ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, v\u00e0 h\u1ecd c\u0169ng k\u1ebft h\u1ee3p v\u1edbi nhau th\u00e0nh m\u1ed9t nh\u00f3m \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 n\u01b0\u01a1ng t\u1ef1a l\u1eabn nhau. \u0110\u1ee9c Ph\u1eadt c\u0169ng \u0111\u00e3 t\u1eebng \u0111\u1ed1i di\u1ec7n v\u00e0 v\u01b0\u1ee3t qua ch\u00ednh b\u1ee9c t\u01b0\u1eddng \u1ea5y, v\u00e0 sau ng\u00e0i c\u00f2n bi\u1ebft bao nhi\u00eau ng\u01b0\u1eddi n\u1eefa. \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u01b0\u1edbng d\u1eabn qua h\u00ecnh th\u1ee9c gi\u00e1o ph\u00e1p, Dhamma, \u0111\u1ec3 gi\u00fap ch\u00fang ta \u0111i theo con \u0111\u01b0\u1eddng c\u1ee7a ng\u00e0i. V\u00e0 ng\u00e0i th\u00e0nh l\u1eadp m\u1ed9t t\u0103ng \u0111o\u00e0n, Sangha, g\u1ed3m nh\u1eefng tu s\u0129 xu\u1ea5t gia, \u0111\u1ec3 gi\u00fap duy tr\u00ec gi\u00e1o ph\u00e1p v\u00e0 gi\u00fap \u0111\u1ee1 l\u1eabn nhau. B\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f4 \u0111\u01a1n c\u1ea3, v\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng v\u00f4 v\u1ecdng nh\u01b0 b\u1ea1n ngh\u0129.<\/p>\n<p>Thi\u1ec1n t\u1eadp c\u1ea7n m\u1ed9t n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n c\u1ea7n nhi\u1ec1u can \u0111\u1ea3m \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd kh\u00e1 kh\u00f3 kh\u0103n, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft ng\u1ed3i y\u00ean ch\u1ecbu \u0111\u1ef1ng nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c r\u1ea5t kh\u00f3 ch\u1ecbu. S\u1ef1 l\u01b0\u1eddi nh\u00e1c s\u1ebd kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec. \u0110\u1ec3 ph\u00e1t huy m\u1ed9t n\u0103ng l\u01b0\u1ee3ng h\u1ed7 tr\u1ee3 ta trong l\u00fac ng\u1ed3i thi\u1ec1n, b\u1ea1n h\u00e3y ni\u1ec7m th\u1ea7m nh\u1eefng l\u1eddi d\u01b0\u1edbi \u0111\u00e2y. H\u00e3y c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00fd mu\u1ed1n th\u00e0nh th\u1eadt c\u1ee7a m\u00ecnh trong \u0111\u00f3. V\u00e0 tin v\u00e0o nh\u1eefng g\u00ec m\u00ecnh n\u00f3i.<\/p><\/div>\n<div><\/div>\n<div>\u201cT\u00f4i s\u1eafp s\u1eeda b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc \u0111i theo tr\u00ean con \u0111\u01b0\u1eddng m\u00e0 \u0111\u1ee9c Ph\u1eadt v\u00e0 c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a ng\u00e0i \u0111\u00e3 \u0111i. M\u1ed9t k\u1ebb bi\u1ebfng nh\u00e1c s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o theo n\u1ed5i. Xin nguy\u1ec7n cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c tr\u00e0n \u0111\u1ea7y. Xin nguy\u1ec7n cho t\u00f4i \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng.\u201d<\/div>\n<div><\/div>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2231\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42.gif\" alt=\"\" width=\"440\" height=\"295\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42.gif 440w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/42-300x201.gif 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><\/h3>\n<h3>Ni\u1ec7m t\u00e2m t\u1eeb<\/h3>\n<\/div>\n<div id=\"yui_3_7_2_18_1354190579648_213\">\nThi\u1ec1n qu\u00e1n l\u00e0 m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m, c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t \u00fd th\u1ee9c v\u00f4 ng\u00e3, kh\u00f4ng c\u1ea7n \u0111\u1ebfn m\u1ed9t c\u00e1i t\u00f4i. Trong thi\u1ec1n qu\u00e1n, c\u00e1i t\u00f4i s\u1ebd b\u1ecb di\u1ec7t tr\u1eeb t\u1eadn g\u1ed1c r\u1ec5 b\u1eb1ng n\u0103ng l\u1ef1c qu\u00e1n chi\u1ebfu c\u1ee7a ch\u00ednh ni\u1ec7m. L\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e0nh gi\u1ea3 th\u1ef1c t\u1eadp v\u1edbi m\u1ed9t c\u00e1i t\u00f4i ho\u00e0n to\u00e0n l\u00e0m ch\u1ee7 th\u00e2n v\u00e0 t\u00e2m. D\u1ea7n d\u1ea7n, khi ch\u00ednh ni\u1ec7m qu\u00e1n s\u00e1t v\u00e0 theo d\u00f5i c\u00e1c ch\u1ee9c n\u0103ng \u1ea5y, n\u00f3 s\u1ebd xuy\u00ean th\u1ea5u \u0111\u1ebfn t\u1eadn g\u1ed1c r\u1ec5 c\u1ee7a c\u00e1i ng\u00e3, v\u00e0 l\u00e0m tan r\u00e3 n\u00f3 ra. Nh\u01b0ng qu\u00e1 tr\u00ecnh \u1ea5y nghe qua c\u0169ng c\u00f3 v\u1ebb h\u01a1i kh\u00f3 hi\u1ec3u. Ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t \u00fd th\u1ee9c v\u00f4 ng\u00e3. N\u1ebfu ch\u00fang ta b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t c\u00e1i ng\u00e3 ho\u00e0n to\u00e0n l\u00e0m ch\u1ee7, th\u00ec l\u00e0m sao ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u00ednh ni\u1ec7m v\u00e0o ngay l\u00fac \u0111\u00f3, \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t s\u1ef1 chuy\u1ec3n h\u00f3a?<\/p>\n<p>Th\u1eadt ra, l\u00fac n\u00e0o ch\u00ednh ni\u1ec7m c\u0169ng c\u00f3 m\u1eb7t, ch\u1ec9 l\u00e0 \u00edt hay nhi\u1ec1u m\u00e0 th\u00f4i. V\u1ea5n \u0111\u1ec1 l\u00e0 l\u00e0m sao ta c\u00f3 th\u1ec3 t\u00edch t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh h\u1eefu hi\u1ec7u. Mu\u1ed1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, ch\u00fang ta c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch kh\u00e9o l\u00e9o. Ta l\u00e0m suy y\u1ebfu \u0111i nh\u1eefng kh\u00eda c\u1ea1nh nguy h\u1ea1i nh\u1ea5t c\u1ee7a c\u00e1i ng\u00e3, v\u00e0 t\u1eeb \u0111\u00f3 ch\u00ednh ni\u1ec7m s\u1ebd ph\u00e1t huy d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/521.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2232\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/521.jpg\" alt=\"\" width=\"470\" height=\"327\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/521.jpg 470w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/521-300x208.jpg 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/a><\/div>\n<div><\/div>\n<div>Tham lam v\u00e0 s\u00e2n h\u1eadn l\u00e0 hai bi\u1ec3u hi\u1ec7n ch\u00ednh c\u1ee7a m\u1ed9t c\u00e1i ng\u00e3, c\u00e1i t\u00f4i. Hai y\u1ebfu t\u1ed1 n\u00e0y l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t trong t\u00e2m, v\u00e0 n\u00f3 c\u0169ng \u0111\u00e3 g\u00e2y nhi\u1ec1u tr\u1edf ng\u1ea1i cho ch\u00ednh ni\u1ec7m. \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 th\u1ea5y. N\u1ebfu b\u1ea1n ng\u1ed3i thi\u1ec1n trong khi t\u00e2m m\u00ecnh \u0111ang b\u1ecb d\u00ednh m\u1eafc ho\u1eb7c say m\u00ea v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o ti\u1ebfn tri\u1ec3n \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n \u0111ang lo ngh\u0129 l\u00e0m sao \u0111\u1ec3 c\u00f3 th\u00eam ti\u1ec1n, b\u1ea1n s\u1ebd b\u1ecf h\u1ebft th\u1eddi gi\u1edd ng\u1ed3i thi\u1ec1n c\u1ee7a m\u00ecnh ra ch\u1ec9 \u0111\u1ec3 toan t\u00ednh v\u1ec1 vi\u1ec7c \u1ea5y. V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n \u0111ang b\u1ef1c t\u1ee9c v\u00ec l\u1eddi n\u00f3i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, t\u00e2m \u00fd b\u1ea1n trong khi ng\u1ed3i thi\u1ec1n c\u0169ng s\u1ebd ch\u1ec9 quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u1ea5y. M\u1ed9t ng\u00e0y c\u1ee7a ta ch\u1ec9 gi\u1edbi h\u1ea1n c\u00f3 b\u1ea5y nhi\u00eau \u0111\u00f3 th\u1eddi gi\u1edd, v\u00e0 gi\u1edd ng\u1ed3i thi\u1ec1n c\u1ee7a ta v\u00f4 c\u00f9ng qu\u00fd gi\u00e1. \u0110\u1eebng bao gi\u1edd l\u00e3ng ph\u00ed n\u00f3. Trong truy\u1ec1n th\u1ed1ng Nam t\u00f4ng, c\u00f3 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch gi\u00fap ta h\u00f3a gi\u1ea3i nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i n\u00e0y trong t\u00e2m, d\u1ea7u ch\u1ec9 t\u1ea1m th\u1eddi, \u0111\u1ec3 ta c\u00f3 th\u1ec3 ng\u1ed3i thi\u1ec1n \u0111\u01b0\u1ee3c an \u1ed5n, v\u00e0 nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ee9ng nh\u1ed5 ch\u00fang m\u1ed9t l\u1ea7n cho t\u1eadn g\u1ed1c.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u00fd t\u01b0\u1edfng n\u00e0y \u0111\u1ec3 x\u00f3a b\u1ecf m\u1ed9t \u00fd t\u01b0\u1edfng kia. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m trung h\u00f2a m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch kh\u01a1i l\u00ean m\u1ed9t c\u1ea3m x\u00fac t\u00edch c\u1ef1c. B\u1ed1 th\u00ed c\u00f3 th\u1ec3 \u0111\u1ed1i tr\u1ecb \u0111\u01b0\u1ee3c l\u00f2ng tham. T\u00ecnh th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u1ed1i tr\u1ecb \u0111\u01b0\u1ee3c l\u00f2ng s\u00e2n h\u1eadn. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb \u0111i\u1ec1u n\u00e0y: \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u1ed1 g\u1eafng t\u1ef1 gi\u1ea3i tho\u00e1t b\u1eb1ng t\u1ef1 k\u1ef7 \u00e1m th\u1ecb. Ta kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ki\u1ec7n h\u00f3a s\u1ef1 gi\u00e1c ng\u1ed9 c\u1ee7a m\u00ecnh. Ni\u1ebft-b\u00e0n l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i v\u00f4 \u0111i\u1ec1u ki\u1ec7n. M\u00f4t ng\u01b0\u1eddi gi\u1ea3i tho\u00e1t bao gi\u1edd c\u0169ng r\u1ed9ng r\u00e3i v\u00e0 t\u1eeb bi, nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp nh\u01b0 v\u1eady. H\u1ecd \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng bi\u1ec3u l\u1ed9 t\u1ef1 nhi\u00ean c\u1ee7a t\u1ef1 t\u00ednh m\u00ecnh, kh\u00f4ng c\u00f2n ch\u1ea5p v\u00e0o m\u1ed9t c\u00e1i ng\u00e3 n\u1eefa. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a. \u0110\u00f3 l\u00e0 nh\u1eefng ph\u01b0\u01a1ng thu\u1ed1c th\u1ea7n di\u1ec7u \u0111\u1ec3 tr\u1ecb li\u1ec7u t\u00e2m ta. N\u1ebfu b\u1ea1n bi\u1ebft d\u00f9ng thu\u1ed1c \u1ea5y \u0111\u00fang theo l\u1eddi ch\u1ec9 d\u1eabn, n\u00f3 s\u1ebd t\u1ea1m th\u1eddi mang l\u1ea1i m\u1ed9t s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 gi\u1ea3m b\u1edbt nh\u1eefng kh\u1ed5 \u0111au trong t\u00e2m. V\u00e0 t\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp chuy\u1ec3n h\u00f3a ngay ch\u00ednh g\u1ed1c r\u1ec5 c\u1ee7a c\u0103n b\u1ec7nh m\u00ecnh.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/6.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2233\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/6.gif\" alt=\"\" width=\"500\" height=\"332\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/6.gif 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/6-300x199.gif 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div><\/div>\n<div>Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch bu\u00f4ng b\u1ecf h\u1ebft nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1ef1 l\u00ean \u00e1n, t\u1ef1 th\u00f9 gh\u00e9t m\u00ecnh trong t\u00e2m. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u01b0\u1edbng nh\u1eefng c\u1ea3m th\u1ee5 t\u00edch c\u1ef1c, nh\u1eefng l\u1eddi mong c\u1ea7u t\u1ed1t \u0111\u1eb9p \u0111\u1ebfn cho ch\u00ednh m\u00ecnh, \u0111i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5. K\u1ebf ti\u1ebfp, b\u1ea1n l\u00e0m nh\u01b0 v\u1eady \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a m\u00ecnh. D\u1ea7n d\u1ea7n, b\u1ea1n ti\u1ebfp t\u1ee5c n\u1edbi r\u1ed9ng v\u00f2ng th\u01b0\u01a1ng y\u00eau \u1ea5y ra, cho \u0111\u1ebfn khi n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng nh\u1eefng t\u00ecnh c\u1ea3m t\u1ed1t l\u00e0nh v\u00e0 t\u00ecnh th\u01b0\u01a1ng \u0111\u1ebfn v\u1edbi nh\u1eefng k\u1ebb th\u00f9 c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u1ebfn v\u1edbi m\u1ecdi ch\u00fang sinh \u1edf kh\u1eafp m\u1ecdi n\u01a1i. N\u1ebfu th\u1ef1c h\u00e0nh cho \u0111\u00fang, \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp chuy\u1ec3n h\u00f3a v\u00f4 c\u00f9ng m\u1ea7u nhi\u1ec7m.<\/p>\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u gi\u1edd ng\u1ed3i thi\u1ec1n, b\u1ea1n h\u00e3y ni\u1ec7m th\u1ea7m nh\u1eefng l\u1eddi d\u01b0\u1edbi \u0111\u00e2y. H\u00e3y th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u00e0nh t\u00e2m c\u1ee7a m\u00ecnh:<\/p>\n<p>\u201cMong sao cho t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho t\u00f4i kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho t\u00f4i kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho t\u00f4i kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho t\u00f4i l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho t\u00f4i lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/71.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2234\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/71.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/71.png 450w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/71-300x200.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/div>\n<div><\/div>\n<div>\u201cMong sao cho ba m\u00e1 t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p>\u201cMong sao cho c\u00e1c b\u1eadc th\u1ea7y c\u1ee7a t\u00f4i \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p>\u201cMong sao cho t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a t\u00f4i \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/811.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2235\" title=\"8\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/811.jpg\" alt=\"\" width=\"410\" height=\"307\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/811.jpg 410w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/811-300x224.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><\/div>\n<div><\/div>\n<div>\u201cMong sao cho c\u00e1c b\u1ea1n c\u1ee7a t\u00f4i \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p>\u201cMong sao cho t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u00f4i kh\u00f4ng quen bi\u1ebft \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p>\u201cMong sao cho t\u1ea5t c\u1ea3 nh\u1eefng k\u1ebb th\u00f9 c\u1ee7a t\u00f4i \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/99.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2236\" title=\"9\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/99.jpg\" alt=\"\" width=\"900\" height=\"633\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/99.jpg 900w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/99-300x211.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/div>\n<div><\/div>\n<div>\u201cMong sao cho t\u1ea5t c\u1ea3 m\u1ecdi ch\u00fang sinh \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.\u201d<\/p>\n<p>Sau khi \u0111\u1ecdc th\u1ea7m xong nh\u1eefng l\u1eddi \u1ea5y, b\u1ea1n h\u00e3y b\u1ecf qua h\u1ebft m\u1ed9t b\u00ean nh\u1eefng r\u1eafc r\u1ed1i, kh\u00f3 kh\u0103n v\u00e0 b\u1ea5t h\u00f2a c\u1ee7a m\u00ecnh, trong su\u1ed1t th\u1eddi gian ng\u1ed3i thi\u1ec1n. Bu\u00f4ng b\u1ecf m\u1ed9t l\u01b0\u1ee3t h\u1ebft t\u1ea5t c\u1ea3. N\u1ebfu trong khi ng\u1ed3i thi\u1ec1n ch\u00fang c\u00f3 kh\u1edfi l\u00ean, c\u1ee9 xem ch\u00fang nh\u01b0 m\u1ecdi t\u01b0 t\u01b0\u1edfng xao l\u00e3ng kh\u00e1c.<\/p>\n<p>Ch\u00fang ta c\u0169ng n\u00ean th\u1ef1c t\u1eadp b\u00e0i t\u1eadp ban r\u1ea3i t\u00e2m t\u1eeb n\u00e0y m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, v\u00e0 m\u1ed7i s\u00e1ng khi v\u1eeba th\u1ee9c d\u1eady. B\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cho ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 an l\u00e0nh kh\u00f4ng m\u1ed9ng m\u1ecb. N\u00f3 c\u0169ng gi\u00fap ta th\u1ee9c d\u1eady t\u01b0\u01a1i t\u1ec9nh h\u01a1n. V\u00e0 n\u00f3 gi\u00fap cho ta tr\u1edf n\u00ean c\u1edfi m\u1edf v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, th\u00f9 hay b\u1ea1n, v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi sinh linh, c\u1ecf c\u00e2y v\u00e0 \u0111\u1ea5t \u0111\u00e1.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/109.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2237\" title=\"10\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/109.jpg\" alt=\"\" width=\"358\" height=\"269\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/109.jpg 358w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/109-300x225.jpg 300w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/a><\/div>\n<div><\/div>\n<div>S\u1ef1 s\u00e2n h\u1eadn l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 k\u00edch \u0111\u1ed9ng tinh th\u1ea7n nguy h\u1ea1i nh\u1ea5t c\u00f3 th\u1ec3 kh\u1edfi l\u00ean trong ta, nh\u1ea5t l\u00e0 khi t\u00e2m \u0111\u01b0\u1ee3c t\u0129nh l\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ed9t n\u1ed7i c\u0103m ph\u1eabn khi nh\u1edb l\u1ea1i m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9, \u0111\u00e3 g\u00e2y cho b\u1ea1n m\u1ed9t n\u1ed7i \u0111au tinh th\u1ea7n ho\u1eb7c th\u1ec3 x\u00e1c. N\u00f3 t\u1ea1o cho b\u1ea1n m\u1ed9t s\u1ef1 b\u1ea5t an, c\u0103ng th\u1eb3ng, b\u1ef1c d\u1ecdc v\u00e0 lo l\u1eafng. N\u00f3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o an \u1ed5n \u0111\u1ec3 ti\u1ebfp t\u1ee5c ng\u1ed3i thi\u1ec1n \u0111\u01b0\u1ee3c n\u1eefa. V\u00ec v\u1eady, t\u00f4i khuy\u00ean b\u1ea1n, bao gi\u1edd c\u0169ng n\u00ean b\u1eaft \u0111\u1ea7u gi\u1edd ng\u1ed3i thi\u1ec1n b\u1eb1ng c\u00e1ch th\u1ef1c t\u1eadp b\u00e0i ni\u1ec7m v\u1ec1 t\u00e2m t\u1eeb n\u00e0y.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1eafc m\u1eafc, l\u00e0m sao m\u00e0 m\u00ecnh l\u1ea1i c\u00f3 th\u1ec3 \u201cMong sao cho t\u1ea5t c\u1ea3 nh\u1eefng k\u1ebb th\u00f9 c\u1ee7a t\u00f4i \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd kh\u00f4ng b\u1ecb nguy hi\u1ec3m. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 x\u1eed. Mong sao cho h\u1ecd l\u00fac n\u00e0o c\u0169ng g\u1eb7p th\u00e0nh c\u00f4ng. Mong sao cho h\u1ecd lu\u00f4n c\u00f3 ki\u00ean nh\u1eabn, can \u0111\u1ea3m, v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n, th\u1ea5t b\u1ea1i v\u00e0 kh\u1ed5 \u0111au kh\u00f4ng tr\u00e1nh kh\u1ecfi trong \u0111\u1eddi s\u1ed1ng.\u201d<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1113.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2238\" title=\"11\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1113.jpg\" alt=\"\" width=\"285\" height=\"380\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1113.jpg 285w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/1113-225x300.jpg 225w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/a><\/div>\n<div><\/div>\n<div>B\u1ea1n n\u00ean nh\u1edb \u0111i\u1ec1u n\u00e0y, b\u1ea1n th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb l\u00e0 \u0111\u1ec3 thanh l\u1ecdc t\u00e2m m\u00ecnh, c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n ng\u1ed3i thi\u1ec1n l\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 an vui cho ch\u00ednh m\u00ecnh, \u0111\u1ec3 ta kh\u00f4ng c\u00f2n kh\u1ed5 \u0111au n\u1eefa. V\u00e0 khi b\u1ea1n th\u1ef1c t\u1eadp c\u00f3 t\u00e2m t\u1eeb v\u1edbi ch\u00ednh m\u00ecnh, b\u1ea1n s\u1ebd h\u00e0nh \u0111\u1ed9ng v\u00e0 x\u1eed s\u1ef1 v\u1edbi c\u00f9ng m\u1ed9t th\u00e1i \u0111\u1ed9 \u1ea5y, kh\u00f4ng ph\u00e2n bi\u1ec7t, kh\u00f4ng th\u00f9 o\u00e1n, v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. Th\u00e1i \u0111\u1ed9 cao qu\u00fd \u1ea5y s\u1ebd cho ph\u00e9p b\u1ea1n gi\u00fap \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi chung quanh m\u00ecnh, c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt kh\u1ed5 \u0111au c\u1ee7a h\u1ecd. Ch\u1ec9 nh\u1eefng ai c\u00f3 t\u00e2m t\u1eeb m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00fap \u0111\u01b0\u1ee3c k\u1ebb kh\u00e1c m\u00e0 th\u00f4i. T\u00e2m t\u1eeb l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7u c\u1ee7a t\u00ecnh th\u01b0\u01a1ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n ra b\u1eb1ng h\u00e0nh \u0111\u1ed9ng. V\u00ec thi\u1ebfu t\u00ecnh th\u01b0\u01a1ng ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o gi\u00fap \u0111\u01b0\u1ee3c ai \u0111i\u1ec1u g\u00ec h\u1ebft.<\/p>\n<p>M\u1ed9t th\u00e1i \u0111\u1ed9 cao qu\u00fd c\u00f3 ngh\u0129a l\u00e0 x\u1eed s\u1ef1 v\u1edbi m\u1ed9t tinh th\u1ea7n th\u00e2n \u00e1i. Th\u00e1i \u0111\u1ed9 bao g\u1ed3m c\u1ea3 \u00fd ngh\u0129, l\u1eddi n\u00f3i v\u00e0 vi\u1ec7c l\u00e0m c\u1ee7a ta. N\u1ebfu m\u1ed9t trong ba c\u00e1i \u0111\u00f3 m\u00e2u thu\u1eabn v\u1edbi nhau t\u1ee9c l\u00e0 c\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec sai tr\u1eadt, m\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 m\u00e2u thu\u1eabn th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 cao qu\u00fd \u0111\u01b0\u1ee3c. H\u01a1n n\u1eefa, nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t t\u01b0 t\u01b0\u1edfng thi\u1ec7n \u201cMong sao cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac\u201d bao gi\u1edd c\u0169ng t\u1ed1t l\u00e0nh h\u01a1n l\u00e0 \u201cT\u00f4i th\u00f9 gh\u00e9t h\u1eafn\u201d. T\u01b0 t\u01b0\u1edfng thi\u1ec7n l\u00e0nh c\u1ee7a ta r\u1ed3i m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 s\u1ebd bi\u1ec3u hi\u1ec7n ra th\u00e0nh nh\u1eefng vi\u1ec7c l\u00e0m cao th\u01b0\u1ee3ng, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng t\u01b0 t\u01b0\u1edfng th\u00f9 gh\u00e9t s\u1ebd ph\u00e1t sinh h\u00e0nh \u0111\u1ed9ng x\u1ea5u xa.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/129.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2239\" title=\"12\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/129.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/129.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/129-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<div><\/div>\n<div>B\u1ea1n n\u00ean nh\u1edb, nh\u1eefng t\u01b0 t\u01b0\u1edfng c\u1ee7a ta cu\u1ed1i c\u00f9ng s\u1ebd bi\u1ebfn th\u00e0nh l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3. V\u00e0 khi t\u01b0 t\u01b0\u1edfng chuy\u1ec3n sang h\u00e0nh \u0111\u1ed9ng, ch\u00fang s\u1ebd mang l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 r\u00f5 r\u1ec7t. V\u00ec v\u1eady, b\u1ea1n l\u00fac n\u00e0o c\u0169ng n\u00ean n\u00f3i v\u00e0 l\u00e0m trong m\u1ed9t t\u00e2m t\u1eeb. Khi t\u00e2m t\u1eeb trong ta \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, nh\u1eefng \u00fd ngh\u0129, l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta s\u1ebd tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, ch\u00e2n th\u1eadt, c\u00f3 \u00fd ngh\u0129a, c\u00f3 l\u1ee3i \u00edch cho m\u00ecnh v\u00e0 ng\u01b0\u1eddi chung quanh. C\u00f2n n\u1ebfu \u00fd ngh\u0129, l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta g\u00e2y kh\u1ed5 \u0111au cho m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, ta n\u00ean d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 h\u1ecfi: M\u00ecnh th\u1eadt s\u1ef1 c\u00f3 th\u1ef1c t\u1eadp t\u00e2m t\u1eeb hay kh\u00f4ng?<\/p>\n<p>Th\u1ef1c t\u1ebf m\u00e0 n\u00f3i, n\u1ebfu t\u1ea5t c\u1ea3 nh\u1eefng k\u1ebb th\u00f9 c\u1ee7a ta \u0111\u1ec1u kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 an vui, h\u1ecd \u0111\u00e3 kh\u00f4ng l\u00e0 k\u1ebb th\u00f9 c\u1ee7a ta! N\u1ebfu h\u1ecd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1, kh\u00f3 kh\u0103n, \u0111au \u0111\u1edbn, kh\u1ed5 s\u1edf, \u01b0u phi\u1ec1n, r\u1ed1i tr\u00ed, c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i, b\u1ea5t an&#8230; h\u1ecd \u0111\u00e3 kh\u00f4ng tr\u1edf th\u00e0nh k\u1ebb th\u00f9 c\u1ee7a ta! V\u00ec v\u1eady, ph\u01b0\u01a1ng c\u00e1ch hay nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb c\u00e1c k\u1ebb th\u00f9 l\u00e0 gi\u00fap h\u1ecd chuy\u1ec3n h\u00f3a nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd, v\u00e0 nh\u1edd \u0111\u00f3 ta c\u0169ng \u0111\u01b0\u1ee3c s\u1ed1ng trong an vui v\u00e0 h\u1ea1nh ph\u00fac. Th\u1eadt ra, n\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y gi\u00fap k\u1ebb th\u00f9 c\u1ee7a m\u00ecnh th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb, gi\u00fap h\u1ecd bi\u1ebft \u0111\u01b0\u1ee3c th\u1ebf n\u00e0o l\u00e0 m\u1ed9t ch\u00e2n h\u1ea1nh ph\u00fac. V\u00ec h\u1ecd c\u00e0ng c\u0103ng th\u1eb3ng, b\u1ea5t an, r\u1ed1i tr\u00ed bao nhi\u00eau, h\u1ecd l\u1ea1i c\u00e0ng mang l\u1ea1i kh\u1ed5 \u0111au v\u00e0 nhi\u1ec1u b\u1ea5t \u1ed5n cho cu\u1ed9c \u0111\u1eddi b\u1ea5y nhi\u00eau. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a m\u1ed9t ng\u01b0\u1eddi hung d\u1eef v\u00e0 \u00e1c \u0111\u1ed9c tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi th\u00e1nh thi\u1ec7n v\u00e0 t\u1eeb bi, \u0111\u00f3 l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ph\u00e9p l\u1ea1. H\u00e3y nu\u00f4i d\u01b0\u1ee1ng t\u00e2m t\u1eeb trong ta \u0111\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng t\u00e2m b\u1ea5t thi\u1ec7n tr\u1edf th\u00e0nh nh\u1eefng t\u00e2m h\u1ed3n th\u00e1nh thi\u1ec7n.<\/p>\n<p>Khi ch\u00fang ta gh\u00e9t m\u1ed9t ai, ta th\u01b0\u1eddng ngh\u0129 \u201cC\u1ea7u sao cho h\u1eafn th\u1eadt x\u1ea5u x\u00ed, cho h\u1eafn ch\u1ebft trong \u0111au \u0111\u1edbn, cho h\u1eafn ngh\u00e8o \u0111\u00f3i. C\u1ea7u sao cho h\u1eafn kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00e0u c\u00f3, kh\u00f4ng \u0111\u01b0\u1ee3c danh ti\u1ebfng, cho h\u1eafn ph\u1ea3i c\u00f4 \u0111\u01a1n su\u1ed1t \u0111\u1eddi. C\u1ea7u sao cho sau khi ch\u1ebft h\u1eafn s\u1ebd t\u00e1i sinh v\u00e0o m\u1ed9t c\u00f5i x\u1ea5u xa v\u00e0 b\u1ecb kh\u1ed5 \u0111au v\u0129nh vi\u1ec5n&#8230;\u201d Nh\u01b0ng th\u1eadt ra, trong khi b\u1ea1n c\u00f3 nh\u1eefng t\u01b0 t\u01b0\u1edfng \u0111\u00f3, th\u00ec ch\u00ednh c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang ph\u00e1t ra nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc nguy h\u1ea1i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ed9t s\u1ef1 \u0111au \u0111\u1edbn, tim \u0111\u1eadp m\u1ea1nh, ng\u01b0\u1eddi c\u0103ng th\u1eb3ng, g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean cau c\u00f3, m\u1ea5t \u0103n, m\u1ea5t ng\u1ee7, v\u00e0 r\u1ea5t kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh. B\u1ea1n \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng v\u00e0 tr\u1ea3i qua nh\u1eefng g\u00ec m\u00e0 b\u1ea1n nguy\u1ec1n r\u1ee7a k\u1ebb th\u00f9 m\u00ecnh. V\u00e0 l\u00fac \u1ea5y, b\u1ea1n c\u0169ng kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y s\u1ef1 th\u1eadt \u0111\u01b0\u1ee3c n\u1eefa. T\u00e2m b\u1ea1n nh\u01b0 m\u1ed9t b\u00ecnh n\u01b0\u1edbc s\u00f4i s\u00f9ng s\u1ee5c. B\u1ea1n kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec hay \u0111\u1eb9p trong k\u1ebb kh\u00e1c. Trong t\u00ecnh tr\u1ea1ng \u1ea5y, ch\u1eafc ch\u1eafn ta kh\u00f4ng th\u1ec3 n\u00e0o an \u1ed5n ng\u1ed3i thi\u1ec1n \u0111\u01b0\u1ee3c!<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/141.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2240\" title=\"14\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/141.jpg\" alt=\"\" width=\"500\" height=\"332\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/141.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/11\/141-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<div><\/div>\n<div>V\u00ec v\u1eady, t\u00f4i mu\u1ed1n nh\u1ea5n m\u1ea1nh m\u1ed9t l\u1ea7n n\u1eefa v\u1ec1 s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb tr\u01b0\u1edbc khi ng\u1ed3i thi\u1ec1n. B\u1ea1n h\u00e3y \u0111\u1ecdc th\u1ea7m nh\u1eefng c\u00e2u ban r\u1ea3i t\u00ecnh th\u01b0\u01a1ng \u1ea5y trong ch\u00ednh ni\u1ec7m v\u00e0 v\u1edbi m\u1ed9t s\u1ef1 ch\u00e2n th\u00e0nh. Khi b\u1ea1n ni\u1ec7m th\u1ea7m nh\u1eefng l\u1eddi \u1ea5y, h\u00e3y c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh tr\u01b0\u1edbc, r\u1ed3i sau \u0111\u00f3 ban r\u1ea3i ch\u00fang \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. V\u00ec ch\u00fang ta kh\u00f4ng th\u1ec3 chia s\u1ebb nh\u1eefng g\u00ec m\u00ecnh kh\u00f4ng c\u00f3!<\/p>\n<p>Nh\u01b0ng d\u1ea7u sao b\u1ea1n c\u0169ng n\u00ean nh\u1edb r\u1eb1ng, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng nghi th\u1ee9c th\u1ea7n di\u1ec7u. T\u1ef1 th\u00e2n ch\u00fang kh\u00f4ng th\u1ec3 n\u00e0o mang l\u1ea1i k\u1ebft qu\u1ea3. N\u1ebfu kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y, b\u1ea1n s\u1ebd ch\u1ec9 ph\u00ed th\u1eddi gi\u1edd v\u00e0 c\u00f4ng s\u1ee9c c\u1ee7a m\u00ecnh m\u00e0 th\u00f4i. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 \u0111\u1ec3 t\u00e2m v\u00e0o nh\u1eefng l\u1eddi \u1ea5y, chuy\u1ec3n t\u1ea3i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh v\u00e0o trong \u0111\u00f3, ch\u00fang s\u1ebd gi\u00fap \u00edch cho b\u1ea1n r\u1ea5t nhi\u1ec1u. B\u1ea1n h\u00e3y th\u1eed \u0111i, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y!<\/p><\/div>\n<\/div>\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_193\"><\/div>\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_197\">\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_165\">\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_145\">\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_104\">T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_133\">\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_111\">D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"yiv387690432yui_3_7_2_18_1353111717308_201\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede nh\u1eefng n\u01b0\u1edbc theo truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o Nam t\u00f4ng (Therevada), c\u00e1c thi\u1ec1n sinh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u gi\u1edd ng\u1ed3i thi\u1ec1n b\u1eb1ng c\u00e1ch \u0111\u1ecdc t\u1ee5ng m\u1ed9t s\u1ed1 nghi th\u1ee9c. M\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng ngo\u00e0i c\u00f3 th\u1ec3 nh\u00ecn s\u01a1 qua nh\u1eefng l\u1eddi t\u1ee5ng \u0111\u1ecdc n\u00e0y v\u00e0 cho r\u1eb1ng ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng nghi th\u1ee9c v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2223"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2223"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2223\/revisions"}],"predecessor-version":[{"id":2241,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2223\/revisions\/2241"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2224"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}