{"id":2256,"date":"2012-12-05T10:24:51","date_gmt":"2012-12-05T03:24:51","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2256"},"modified":"2012-12-05T19:54:42","modified_gmt":"2012-12-05T12:54:42","slug":"chuong-muoi-nhung-kho-khan-trong-luc-ngoi-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2256","title":{"rendered":"Ch\u01b0\u01a1ng M\u01b0\u1eddi: Nh\u1eefng kh\u00f3 kh\u0103n trong l\u00fac ng\u1ed3i thi\u1ec1n"},"content":{"rendered":"

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Trong khi ng\u1ed3i thi\u1ec1n, b\u1ea1n s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 nh\u1eefng kh\u00f3 kh\u0103n. Thi\u1ec1n sinh n\u00e0o c\u0169ng v\u1eady. Nh\u1eefng kh\u00f3 kh\u0103n s\u1ebd \u0111\u1ebfn d\u01b0\u1edbi m\u1ecdi h\u00ecnh th\u1ee9c, \u0111\u1ee7 m\u1ecdi m\u1ee9c \u0111\u1ed9. \u0110i\u1ec1u duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft ch\u1eafc l\u00e0 th\u1ebf n\u00e0o b\u1ea1n c\u0169ng s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3. C\u00e1ch kh\u00f4n ngoan nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i n\u00e0y l\u00e0 c\u00f3 m\u1ed9t th\u00e1i \u0111\u1ed9 th\u00edch \u0111\u00e1ng. Kh\u00f3 kh\u0103n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi s\u1ef1 th\u1ef1c t\u1eadp. Ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng g\u00ec ta c\u1ea7n tr\u00e1nh n\u00e9, m\u00e0 ch\u00ednh l\u00e0 nh\u1eefng \u0111i\u1ec1u h\u1eefu \u00edch. Nh\u1eefng kh\u00f3 kh\u0103n \u1ea5y c\u00f3 th\u1ec3 mang l\u1ea1i cho ta nh\u1eefng b\u00e0i h\u1ecdc v\u00f4 gi\u00e1.<\/p>\n

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L\u00fd do ch\u00fang ta b\u1ecb sa l\u1ea7y trong b\u00f9n l\u1ea7y kh\u1ed5 \u0111au c\u1ee7a cu\u1ed9c \u0111\u1eddi l\u00e0 v\u00ec ta kh\u00f4ng ng\u1eebng ch\u1ea1y tr\u1ed1n nh\u1eefng kh\u00f3 kh\u0103n, v\u00e0 \u0111eo \u0111u\u1ed5i theo nh\u1eefng ham mu\u1ed1n c\u1ee7a m\u00ecnh. Thi\u1ec1n t\u1eadp gi\u00fap cho ta c\u00f3 c\u01a1 h\u1ed9i d\u1eebng l\u1ea1i, t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 x\u00e9t l\u1ea1i c\u0103n b\u1ec7nh n\u00e0y. V\u00e0 r\u1ed3i c\u00f3 th\u1ec3 t\u00ecm ra m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb n\u00f3. Nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 tr\u1edf ng\u1ea1i b\u1ea5t ng\u1edd kh\u1edfi l\u00ean trong l\u00fac ng\u1ed3i thi\u1ec1n \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft cho s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a ta. Ch\u00fang l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u m\u00e0 ta c\u1ea7n ph\u1ea3i ch\u1ebf bi\u1ebfn. Kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 vui th\u00fa n\u00e0o m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t m\u1ee9c \u0111\u1ed9 \u0111au \u0111\u1edbn trong \u0111\u00f3. V\u00e0 c\u0169ng kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u1edbn \u0111au n\u00e0o m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t ch\u00fat vui th\u00fa. S\u1ef1 s\u1ed1ng l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u1ee7a h\u1ea1nh ph\u00fac v\u00e0 kh\u1ed5 \u0111au. Ch\u00fang n\u1eafm tay c\u00f9ng \u0111i chung v\u1edbi nhau. Trong thi\u1ec1n t\u1eadp c\u0169ng v\u1eady. B\u1ea1n s\u1ebd tr\u1ea3i nghi\u1ec7m qua nh\u1eefng l\u00fac th\u0103ng tr\u1ea7m, nh\u1eefng an vui th\u00e2m s\u00e2u v\u00e0 nh\u1eefng c\u01a1n s\u1ee3 h\u00e3i l\u1ea5n \u00e1p.\"\"<\/a>V\u00ec v\u1eady, b\u1ea1n c\u0169ng \u0111\u1eebng ng\u1ea1c nhi\u00ean khi th\u1ec9nh tho\u1ea3ng m\u00ecnh c\u00f3 nh\u1eefng kinh nghi\u1ec7m gi\u1ed1ng nh\u01b0 va v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng \u0111\u00e1 ki\u00ean c\u1ed1. \u0110\u1eebng cho r\u1eb1ng v\u00ec m\u00ecnh \u0111\u1eb7c bi\u1ec7t h\u01a1n m\u1ecdi k\u1ebb kh\u00e1c. T\u1ea5t c\u1ea3 nh\u1eefng thi\u1ec1n sinh l\u00e2u n\u0103m \u0111\u1ec1u \u0111\u00e3 g\u1eb7p nh\u1eefng b\u1ee9c t\u01b0\u1eddng ri\u00eang c\u1ee7a h\u1ecd. Ch\u00fang th\u1ec9nh tho\u1ea3ng l\u1ea1i xu\u1ea5t hi\u1ec7n. H\u00e3y chu\u1ea9n b\u1ecb v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i ph\u00f3. V\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 \u1ea5y n\u1eb1m ngay th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n xem nh\u1eefng tr\u1edf ng\u1ea1i \u1ea5y nh\u01b0 l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i gi\u00fap ta ti\u1ebfn tri\u1ec3n tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp, b\u1ea1n s\u1ebd ti\u1ebfn b\u1ed9. Kh\u1ea3 n\u0103ng \u0111\u1ed1i tr\u1ecb v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong l\u00fac ng\u1ed3i thi\u1ec1n, s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ta, n\u00f3 gi\u00fap ta \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n. C\u00f2n n\u1ebfu b\u1ea1n c\u1ee9 tr\u00e1nh n\u00e9 nh\u1eefng x\u1ea5u xa kh\u1edfi l\u00ean trong gi\u1edd ng\u1ed3i thi\u1ec1n, b\u1ea1n ch\u1ec9 v\u00f4 t\u00ecnh c\u1ee7ng c\u1ed1 th\u00eam c\u00e1i th\u00f3i quen tr\u1ed1n tr\u00e1nh \u0111\u00e3 g\u00e2y nhi\u1ec1u kh\u1ed5 \u0111au cho \u0111\u1eddi m\u00ecnh.Ch\u00fang ta c\u1ea7n ph\u1ea3i h\u1ecdc bi\u1ebft c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh kh\u00f4ng m\u1ea5y d\u1ec5 ch\u1ecbu c\u1ee7a cu\u1ed9c s\u1ed1ng. L\u00e0 m\u1ed9t thi\u1ec1n sinh, ta ph\u1ea3i bi\u1ebft ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh, nh\u00ecn l\u1ea1i m\u00ecnh m\u1ed9t c\u00e1ch kh\u00f4ng th\u00e0nh ki\u1ebfn, kh\u00f4ng thi\u00ean v\u1ecb, \u00f4m tr\u1ecdn h\u1ebft nh\u1eefng bu\u1ed3n phi\u1ec1n c\u0169ng nh\u01b0 nh\u1eefng thi\u1ebfu s\u00f3t c\u1ee7a ch\u00ednh m\u00ecnh. Ta ph\u1ea3i bi\u1ebft \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ch\u00ednh m\u00ecnh. K\u00e9o d\u00e0i m\u00e3i s\u1ef1 tr\u1ed1n tr\u00e1nh nh\u1eefng kh\u00f3 ch\u1ecbu l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng r\u1ea5t kh\u00f4ng t\u1ed1t v\u1edbi ch\u00ednh m\u00ecnh. N\u1ebfu bi\u1ebft th\u01b0\u01a1ng m\u00ecnh, ta ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n khi ch\u00fang kh\u1edfi l\u00ean.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, khi c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n kh\u1edfi l\u00ean, ng\u01b0\u1eddi ta t\u00ecm c\u00e1ch t\u1ef1 d\u1ed1i m\u00ecnh r\u1eb1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u d\u1ec5 ch\u1ecbu thay v\u00ec l\u00e0 kh\u00f3 ch\u1ecbu. Nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a \u0111\u1ee9c Ph\u1eadt th\u00ec kh\u00e1c, ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Thay v\u00ec che gi\u1ea5u ho\u1eb7c c\u1ea3i trang v\u1ea5n \u0111\u1ec1, \u0111\u1ee9c Ph\u1eadt b\u1eaft ta ph\u1ea3i xem x\u00e9t, kh\u1ea3o s\u00e1t n\u00f3 cho t\u1eadn g\u1ed1c r\u1ec5.<\/p>\n

\u0110\u1ea1o Ph\u1eadt khuy\u00ean ta \u0111\u1eebng bao gi\u1edd n\u00ean nh\u1ed3i v\u00e0o nh\u1eefng t\u00ecnh c\u1ea3m n\u00e0o m\u00e0 m\u00ecnh th\u1eadt s\u1ef1 kh\u00f4ng c\u00f3, ho\u1eb7c tr\u00e1nh nh\u1eefng t\u00ecnh c\u1ea3m n\u00e0o m\u00e0 m\u00ecnh th\u1eadt c\u00f3. N\u1ebfu b\u1ea1n kh\u1ed5 c\u1ef1c th\u00ec b\u1ea1n kh\u1ed5 c\u1ef1c, s\u1ef1 th\u1eadt l\u00e0 v\u1eady, \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra, h\u00e3y \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3. Nh\u00ecn ngay v\u00e0o m\u1eb7t n\u00f3 m\u00e0 kh\u00f4ng h\u1ec1 nao n\u00fang. Khi b\u1ea1n g\u1eb7p m\u1ed9t kh\u00f3 kh\u0103n, h\u00e3y xem x\u00e9t kinh nghi\u1ec7m \u1ea5y, qu\u00e1n s\u00e1t n\u00f3 trong ch\u00ednh ni\u1ec7m, nghi\u00ean c\u1ee9u cho k\u1ef9, v\u00e0 h\u1ecdc bi\u1ebft c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3. Ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 tho\u00e1t ra kh\u1ecfi m\u1ed9t c\u00e1i b\u1eaby l\u00e0 nghi\u00ean c\u1ee9u n\u00f3, h\u1ecdc bi\u1ebft c\u00e1ch c\u1ea5u t\u1ea1o c\u1ee7a n\u00f3. Ta l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y b\u1eb1ng c\u00e1ch th\u00e1o g\u1ee1 n\u00f3 ra t\u1eebng m\u1ea3nh nh\u1ecf. Chi\u1ebfc b\u1eaby s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o giam gi\u1eef \u0111\u01b0\u1ee3c b\u1ea1n n\u1ebfu n\u00f3 b\u1ecb th\u00e1o ra t\u1eebng m\u1ea3nh. K\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 do.<\/p>\n

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\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m r\u1ea5t ch\u1ee7 y\u1ebfu, nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 \u0111i\u1ec3m b\u1ecb hi\u1ec3u l\u1ea7m nhi\u1ec1u nh\u1ea5t trong \u0111\u1ea1o Ph\u1eadt. Nh\u1eefng ai h\u1ecdc Ph\u1eadt m\u1ed9t c\u00e1ch n\u00f4ng c\u1ea1n, h\u1eddi h\u1ee3t s\u1ebd v\u1ed9i v\u00e0ng k\u1ebft lu\u1eadn \u0111\u1ea1o Ph\u1eadt l\u00e0 m\u1ed9t \u0111\u1ea1o y\u1ebfm th\u1ebf, l\u00fac n\u00e0o c\u0169ng nh\u1eafc \u0111i, nh\u1eafc l\u1ea1i nh\u1eefng chuy\u1ec7n kh\u1ed5 \u0111au, c\u1ee9 b\u1eaft ta ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng s\u1ef1 th\u1eadt v\u1ec1 \u0111au \u0111\u1edbn, gi\u00e0, b\u1ec7nh v\u00e0 ch\u1ebft. Nh\u01b0ng th\u1eadt ra, nh\u1eefng nh\u00e0 h\u1ecdc Ph\u1eadt kh\u00f4ng bao gi\u1edd t\u1ef1 cho m\u00ecnh l\u00e0 k\u1ebb y\u1ebfm th\u1ebf, ch\u00e1n \u0111\u1eddi – m\u00e0 ng\u01b0\u1ee3c l\u1ea1i. Kh\u1ed5 \u0111au bao gi\u1edd c\u0169ng hi\u1ec7n h\u1eefu tr\u00ean cu\u1ed9c \u0111\u1eddi, v\u00e0 c\u00f3 nh\u1eefng kh\u1ed5 \u0111au ta kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh \u0111\u01b0\u1ee3c. H\u1ecdc c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfm th\u1ebf, nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u1ea1c quan r\u1ea5t thi\u1ebft th\u1ef1c.Ta s\u1ebd \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1i ch\u1ebft c\u1ee7a v\u1ee3 hay ch\u1ed3ng c\u1ee7a m\u00ecnh ra sao? N\u1ebfu ng\u00e0y mai \u0111\u00e2y m\u1eb9 c\u1ee7a b\u1ea1n qua \u0111\u1eddi, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? Hay l\u00e0 anh, ch\u1ecb, em ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a m\u00ecnh? Gi\u1ea3 s\u1eed, b\u1ea1n b\u1ecb m\u1ea5t vi\u1ec7c, m\u1ea5t h\u1ebft ti\u1ec1n c\u1ee7a, v\u00e0 kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng \u0111\u00f4i ch\u00e2n m\u00ecnh \u0111\u01b0\u1ee3c n\u1eefa, t\u1ea5t c\u1ea3 x\u1ea3y ra trong c\u00f9ng m\u1ed9t ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i di\u1ec7n \u0111\u01b0\u1ee3c v\u1edbi vi\u1ec5n t\u01b0\u1ee3ng l\u00e0 m\u00ecnh s\u1ebd s\u1ed1ng c\u1ea3 \u0111\u1eddi c\u00f2n l\u1ea1i tr\u00ean m\u1ed9t chi\u1ebfc xe l\u0103n kh\u00f4ng? L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u01a1n \u0111au c\u1ee7a b\u1ec7nh ung th\u01b0, v\u00e0 b\u1ea1n s\u1ebd \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1i ch\u1ebft g\u1ea7n k\u1ec1 c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c \u0111a s\u1ed1 nh\u1eefng b\u1ea5t h\u1ea1nh \u1ea5y, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o tho\u00e1t kh\u1ecfi t\u1ea5t c\u1ea3! Ph\u1ea7n l\u1edbn ch\u00fang ta, ai c\u0169ng \u0111\u00e3 t\u1eebng m\u1ea5t \u0111i nh\u1eefng ng\u01b0\u1eddi th\u00e2n, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n, trong cu\u1ed9c \u0111\u1eddi. Ch\u00fang ta ai c\u0169ng th\u1ec9nh tho\u1ea3ng ng\u00e3 b\u1ec7nh, v\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 r\u1ed3i s\u1ebd ch\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch che gi\u1ea5u n\u00f3 v\u00e0 kh\u1ed5 \u0111au ch\u1ecbu \u0111\u1ef1ng khi n\u00f3 x\u1ea3y ra, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1edfi m\u1edf v\u00e0 \u0111\u1ed1i di\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi n\u00f3. S\u1ef1 l\u1ef1a ch\u1ecdn l\u00e0 c\u1ee7a b\u1ea1n.Ta kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1i \u0111au, nh\u01b0ng c\u00e1i kh\u1ed5 th\u00ec tr\u00e1nh \u0111\u01b0\u1ee3c. \u0110au v\u00e0 kh\u1ed5 l\u00e0 hai vi\u1ec7c kh\u00e1c nhau. N\u1ebfu c\u00f3 m\u1ed9t th\u1ea3m k\u1ecbch n\u00e0o x\u1ea3y ra trong gi\u1edd ph\u00fat n\u00e0y, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u1ed5. V\u00ec th\u00f3i quen ph\u1ea3n \u1ee9ng c\u1ee7a t\u00e2m b\u1ea1n trong gi\u1edd ph\u00fat n\u00e0y, s\u1ebd nh\u1ed1t ch\u1eb7t b\u1ea1n v\u00e0o trong c\u00e1i kh\u1ed5 \u1ea5y, kh\u00f4ng m\u1ed9t l\u1ed1i tho\u00e1t. V\u00e0 b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch kh\u00e1c h\u01a1n l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u1ea5y. \u0110a s\u1ed1 ch\u00fang ta b\u1ecf h\u1ebft th\u00ec gi\u1edd v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh ra \u0111\u1ec3 t\u00ecm c\u00e1ch l\u00e0m gia t\u0103ng nh\u1eefng th\u00fa vui v\u00e0 gi\u1ea3m b\u1edbt nh\u1eefng \u0111au \u0111\u1edbn. \u0110\u1ea1o Ph\u1eadt kh\u00f4ng bao gi\u1edd khuy\u00ean b\u1ea1n n\u00ean ch\u1ea5m d\u1ee9t v\u00e0 \u0111\u1eebng l\u00e0m nh\u1eefng vi\u1ec7c \u1ea5y. Ti\u1ec1n b\u1ea1c v\u00e0 s\u1ef1 an \u1ed5n c\u0169ng t\u1ed1t. Tr\u00e1nh \u0111\u01b0\u1ee3c \u0111au \u0111\u1edbn ch\u1eebng n\u00e0o t\u1ed1t ch\u1eebng \u1ea5y. Kh\u00f4ng ai khuy\u00ean b\u1ea1n n\u00ean cho h\u1ebft t\u00e0i s\u1ea3n c\u1ee7a m\u00ecnh, ho\u1eb7c \u0111i t\u00ecm nh\u1eefng s\u1ef1 \u0111au \u0111\u1edbn kh\u00f4ng c\u1ea7n thi\u1ebft. Nh\u01b0ng \u0111\u1ea1o Ph\u1eadt khuy\u00ean b\u1ea1n n\u00ean b\u1ecf th\u00ec gi\u1edd v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng s\u1ef1 kh\u00f3 ch\u1ecbu, v\u00ec c\u00f3 nh\u1eefng c\u00e1i \u0111au ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh \u0111\u01b0\u1ee3c. Khi b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t chi\u1ebfc xe t\u1ea3i lao v\u1ec1 h\u01b0\u1edbng m\u00ecnh, b\u1eb1ng m\u1ecdi c\u00e1ch h\u00e3y tr\u00e1nh qua m\u1ed9t b\u00ean. Nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean b\u1ecf ch\u00fat th\u1eddi gi\u1edd v\u00e0o vi\u1ec7c ng\u1ed3i thi\u1ec1n. H\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng b\u1ea5t an l\u00e0 ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng chi\u1ebfc xe t\u1ea3i m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 th\u1ea5y tr\u01b0\u1edbc!<\/p>\n

Nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n s\u1ebd kh\u1edfi l\u00ean trong l\u00fac ta th\u1ef1c t\u1eadp. C\u00f3 nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 th\u1ec3 x\u00e1c, c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 t\u00ecnh c\u1ea3m, v\u00e0 c\u0169ng c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n thu\u1ed9c v\u1ec1 th\u00e1i \u0111\u1ed9. Nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ed1i tr\u1ecb \u0111\u01b0\u1ee3c v\u00e0 m\u1ed7i c\u00e1i \u0111\u1ec1u c\u00f3 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111\u00e1p \u1ee9ng ri\u00eang. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u00fap ta gi\u1ea3i tho\u00e1t.<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

1. \u0110au<\/h3>\n
Kh\u00f4ng ai th\u00edch b\u1ecb \u0111au h\u1ebft, nh\u01b0ng b\u1ea5t c\u1ee9 ai c\u0169ng ph\u1ea3i tr\u1ea3i qua. \u0110au l\u00e0 m\u1ed9t trong nh\u1eefng kinh nghi\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong cu\u1ed9c s\u1ed1ng, v\u00e0 trong thi\u1ec1n t\u1eadp n\u00f3 s\u1ebd kh\u1edfi l\u00ean qua m\u1ed9t h\u00ecnh th\u1ee9c n\u00e0y ho\u1eb7c h\u00ecnh th\u1ee9c kh\u00e1c.\u0110i\u1ec1u tr\u1ecb c\u00e1i \u0111au l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p g\u1ed3m hai giai \u0111o\u1ea1n. Tr\u01b0\u1edbc h\u1ebft, ta ph\u1ea3i l\u00e0m cho m\u00ecnh h\u1ebft \u0111au, n\u1ebfu c\u00f3 th\u1ec3, b\u1eb1ng kh\u00f4ng th\u00ec ph\u1ea3i l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. R\u1ed3i t\u1eeb \u0111\u00f3, n\u1ebfu c\u01a1n \u0111au v\u1eabn c\u00f2n c\u00f3 m\u1eb7t, bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a thi\u1ec1n qu\u00e1n. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 gi\u1ea3i quy\u1ebft v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. C\u00e1i \u0111au c\u00f3 th\u1ec3 do m\u1ed9t c\u01a1n b\u1ec7nh n\u00e0o \u0111\u00f3, nh\u1ee9c \u0111\u1ea7u, l\u00ean c\u01a1n s\u1ed1t, v\u1ebft b\u1ea7m, ho\u1eb7c m\u1ed9t nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c… Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ta c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng c\u1ee7a y khoa tr\u01b0\u1edbc khi ng\u1ed3i thi\u1ec1n: u\u1ed1ng thu\u1ed1c, xoa b\u00f3p d\u1ea7u, \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c tr\u1ecb li\u1ec7u th\u00f4ng th\u01b0\u1eddng.V\u00e0 c\u00f3 nh\u1eefng c\u00e1i \u0111au \u0111\u1eb7c bi\u1ec7t l\u00e0 do t\u01b0 th\u1ebf ng\u1ed3i. N\u1ebfu b\u1ea1n ch\u01b0a quen ng\u1ed3i x\u1ebfp b\u1eb1ng tr\u00ean s\u00e0n nh\u00e0, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. C\u00f3 nh\u1eefng s\u1ef1 kh\u00f3 ch\u1ecbu g\u1ea7n nh\u01b0 l\u00e0 kh\u00f4ng ai tr\u00e1nh \u0111\u01b0\u1ee3c. Nh\u01b0ng t\u00f9y theo c\u00e1i \u0111au \u1edf n\u01a1i n\u00e0o m\u00e0 ta c\u00f3 ph\u01b0\u01a1ng thu\u1ed1c ri\u00eang cho n\u00f3. N\u1ebfu \u0111au \u1edf ch\u00e2n hay \u0111\u1ea7u g\u1ed1i, xem l\u1ea1i qu\u1ea7n c\u1ee7a b\u1ea1n \u0111ang m\u1eb7c. N\u1ebfu ch\u1eadt qu\u00e1 ho\u1eb7c l\u00e0m b\u1eb1ng m\u1ed9t th\u1ee9 v\u1ea3i d\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n. Thay m\u1ed9t c\u00e1i kh\u00e1c r\u1ed9ng h\u01a1n. Xem l\u1ea1i \u0111\u1ed9 d\u00e0y c\u1ee7a g\u1ed1i ng\u1ed3i, ph\u1ea3i c\u00f2n kho\u1ea3ng ba ph\u00e2n sau khi \u0111\u00e3 ng\u1ed3i l\u00ean. N\u1ebfu th\u1ea5y \u0111au quanh b\u1ee5ng, b\u1ea1n n\u00ean n\u1edbi l\u1ecfng d\u00e2y n\u1ecbt ra. N\u1ebfu c\u1ea7n th\u00ec m\u1edf c\u1ea3 d\u00e2y th\u1eaft l\u01b0ng ra. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u1edf ph\u1ea7n d\u01b0\u1edbi l\u01b0ng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng ngay ng\u1eafn. X\u00e9t l\u1ea1i xem l\u01b0ng b\u1ea1n c\u00f3 b\u1ecb cong v\u1ec1 ph\u00eda tr\u01b0\u1edbc kh\u00f4ng, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh cho n\u00f3 th\u1eb3ng l\u00ean. Kh\u00f4ng g\u1ed3ng ho\u1eb7c c\u1ee9ng ng\u1eaft qu\u00e1, nh\u01b0ng ph\u1ea3i gi\u1eef cho c\u1ed9t x\u01b0\u01a1ng s\u1ed1ng th\u1eadt th\u1eb3ng. C\u00f2n \u0111au n\u01a1i c\u1ed5 ho\u1eb7c ph\u1ea7n l\u01b0ng ph\u00eda tr\u00ean c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n. M\u1ed9t nguy\u00ean nh\u00e2n l\u00e0 do v\u1ecb tr\u00ed kh\u00f4ng \u0111\u00fang c\u1ee7a hai b\u00e0n tay. Hai b\u00e0n tay c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t y\u00ean, ngh\u1ec9 ng\u01a1i tr\u00ean l\u00f2ng ch\u00e2n. \u0110\u1eebng k\u00e9o n\u00f3 l\u00ean cao ngang b\u1ee5ng. Bu\u00f4ng th\u01b0 hai c\u00e1nh tay v\u00e0 nh\u1eefng b\u1eafp th\u1ecbt \u1edf c\u1ed5. \u0110\u1eebng \u0111\u1ec3 \u0111\u1ea7u g\u1ee5c v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ph\u1ea3i gi\u1eef cho th\u1eb3ng v\u00e0 ngay h\u00e0ng v\u1edbi c\u1ed9t s\u1ed1ng.<\/p>\n

Sau khi b\u1ea1n \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i y ph\u1ee5c v\u00e0 t\u01b0 th\u1ebf r\u1ed3i, c\u00f3 th\u1ec3 v\u1eabn c\u00f2n \u0111au. N\u1ebfu v\u1eady, b\u1ea1n n\u00ean ti\u1ebfn sang b\u01b0\u1edbc th\u1ee9 hai: Bi\u1ebfn c\u00e1i \u0111au \u1ea5y tr\u1edf th\u00e0nh \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n c\u1ee7a m\u00ecnh. \u0110\u1eebng nh\u1ea3y d\u1ef1ng l\u00ean v\u00e0 c\u0169ng \u0111\u1eebng m\u1ea5t b\u00ecnh t\u0129nh. H\u00e3y qu\u00e1n s\u00e1t c\u00e1i \u0111au trong ch\u00ednh ni\u1ec7m. Khi c\u00e1i \u0111au t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 l\u00ean, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 k\u00e9o h\u1ebft s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh ra kh\u1ecfi h\u01a1i th\u1edf. \u0110\u1eebng ch\u1ed1ng l\u1ea1i. H\u00e3y \u0111\u1ec3 cho s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh nh\u1eb9 nh\u00e0ng l\u01b0\u1edbt sang v\u00e0 tr\u1ee5 v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea3m th\u1ee5 m\u1edbi n\u00e0y. Th\u1eadt s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi c\u00e1i \u0111au \u1ea5y. \u0110\u1eebng ng\u0103n ch\u1eb7n tr\u1ea1ng th\u00e1i \u0111\u00f3. Kh\u1ea3o s\u00e1t t\u1ec9 m\u1ec9 c\u1ea3m x\u00fac \u1ea5y. H\u00e3y v\u01b0\u1ee3t qua ph\u1ea3n \u1ee9ng mu\u1ed1n tr\u00e1nh n\u00e9 c\u1ee7a ta, v\u00e0 \u0111i th\u1eb3ng v\u00e0o c\u00e1i c\u1ea3m gi\u00e1c thu\u1ea7n t\u00fay n\u1eb1m ngay \u1edf ph\u00eda d\u01b0\u1edbi c\u00e1i \u0111au.<\/p>\n

B\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 r\u1eb1ng th\u1eadt ra l\u00e0 c\u00f3 hai s\u1ef1 ki\u1ec7n x\u1ea3y ra. S\u1ef1 ki\u1ec7n th\u1ee9 nh\u1ea5t l\u00e0 m\u1ed9t c\u1ea3m x\u00fac \u0111\u01a1n gi\u1ea3n – c\u00e1i \u0111au. S\u1ef1 ki\u1ec7n th\u1ee9 hai l\u00e0 s\u1ef1 ch\u1ed1ng c\u1ef1 v\u1edbi c\u1ea3m x\u00fac \u1ea5y. Ph\u1ea3n \u1ee9ng ch\u1ed1ng c\u1ef1 n\u00e0y c\u00f3 m\u1ed9t ph\u1ea7n l\u00e0 t\u00e2m l\u00fd v\u00e0 m\u1ed9t ph\u1ea7n l\u00e0 v\u1eadt l\u00fd. Ph\u1ea7n v\u1eadt l\u00fd g\u1ed3m c\u00f3 nh\u1eefng b\u1eafp th\u1ecbt c\u0103ng th\u1eb3ng, g\u1ed3ng l\u1ea1i ngay b\u00ean trong v\u00e0 chung quanh ch\u1ed7 b\u1ecb \u0111au. H\u00e3y bu\u00f4ng th\u01b0 nh\u1eefng b\u1eafp th\u1ecbt \u1ea5y. Ti\u1ebfp x\u00fac v\u1edbi ch\u00fang t\u1eebng c\u00e1i m\u1ed9t, v\u00e0 bu\u00f4ng th\u01b0 m\u1ed7i c\u00e1i cho th\u1eadt ho\u00e0n to\u00e0n. Ch\u1ec9 trong m\u1ed7i m\u1ed9t b\u01b0\u1edbc n\u00e0y th\u00f4i, b\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au c\u1ee7a m\u00ecnh r\u1ea5t nhi\u1ec1u. Sau \u0111\u00f3, b\u1ea1n ti\u1ebfp t\u1ee5c sang ph\u1ea7n t\u00e2m l\u00fd c\u1ee7a s\u1ef1 ch\u1ed1ng c\u1ef1. C\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng b\u1eafp th\u1ecbt v\u1eadt l\u00fd, b\u1ea1n c\u0169ng \u0111ang g\u1ed3ng c\u1ee9ng trong t\u00e2m m\u00ecnh. T\u00e2m b\u1ea1n \u0111\u00f3ng ch\u1eb7t l\u1ea1i chung quanh c\u1ea3m gi\u00e1c c\u1ee7a c\u00e1i \u0111au, c\u1ed1 g\u1eafng lo\u1ea1i tr\u1eeb, v\u1ea5t b\u1ecf n\u00f3 ra kh\u1ecfi nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh. S\u1ef1 ph\u1ea3n \u1ee9ng kh\u00f4ng l\u1eddi \u1ea5y c\u00f3 ngh\u0129a l\u00e0 \u201cT\u00f4i kh\u00f4ng \u01b0a c\u1ea3m gi\u00e1c n\u00e0y\u201d ho\u1eb7c l\u00e0 \u201ch\u00e3y c\u00fat \u0111i\u201d… N\u00f3 r\u1ea5t l\u00e0 vi t\u1ebf. Nh\u01b0ng n\u00f3 th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t \u1edf n\u01a1i \u1ea5y, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y ngay n\u1ebfu b\u1ea1n ch\u1ecbu kh\u00f3 t\u00ecm. H\u00e3y x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a n\u00f3, v\u00e0 bu\u00f4ng th\u01b0 n\u00f3 lu\u00f4n.<\/p>\n

Ph\u1ea7n th\u1ee9 hai v\u1ec1 t\u00e2m l\u00fd, h\u01a1i kh\u00f3 hi\u1ec3u h\u01a1n m\u1ed9t ch\u00fat. V\u00ec n\u00f3 tinh t\u1ebf h\u01a1n. Th\u1eadt ra, ta kh\u00f3 m\u00e0 c\u00f3 th\u1ec3 d\u00f9ng ng\u00f4n t\u1eeb \u0111\u1ec3 gi\u1ea3i th\u00edch cho d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c. C\u00e1ch hay nh\u1ea5t l\u00e0 ta so s\u00e1nh nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 c\u1ee7a n\u00f3. H\u00e3y qu\u00e1n s\u00e1t c\u00e1ch ta l\u00e0m th\u01b0 gi\u00e3n c\u00e1c b\u1eafp th\u1ecbt c\u0103ng th\u1eb3ng \u1edf th\u00e2n, v\u00e0 chuy\u1ec3n nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u1ea5y sang th\u1ebf gi\u1edbi t\u00e2m l\u00fd. Ta th\u01b0 gi\u00e3n t\u00e2m c\u0169ng c\u00f9ng m\u1ed9t c\u00e1ch gi\u1ed1ng nh\u01b0 ta th\u01b0 gi\u00e3n th\u00e2n. \u0110\u1ea1o Ph\u1eadt ghi nh\u1eadn c\u00f3 m\u1ed9t s\u1ef1 li\u00ean h\u1ec7 r\u1ea5t m\u1eadt thi\u1ebft gi\u1eefa th\u00e2n v\u00e0 t\u00e2m. S\u1ef1 th\u1eadt, c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 hai giai \u0111o\u1ea1n. \u0110\u1ed1i v\u1edbi h\u1ecd, th\u01b0 gi\u00e3n th\u00e2n c\u0169ng l\u00e0 th\u01b0 gi\u00e3n t\u00e2m, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. H\u1ecd kinh nghi\u1ec7m s\u1ef1 bu\u00f4ng th\u01b0, t\u00e2m l\u00fd v\u00e0 v\u1eadt l\u00fd, nh\u01b0 l\u00e0 c\u00f9ng m\u1ed9t ti\u1ebfn tr\u00ecnh duy nh\u1ea5t. Nh\u01b0ng d\u00f9 sao \u0111i n\u1eefa, b\u1ea1n h\u00e3y th\u01b0 gi\u00e3n h\u1ebft t\u1ea5t c\u1ea3, ho\u00e0n to\u00e0n, cho \u0111\u1ebfn khi n\u00e0o \u00fd th\u1ee9c c\u1ee7a m\u00ecnh ch\u1eadm l\u1ea1i, v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c b\u1ee9c t\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng \u1ea5y, v\u00e0 ho\u00e0 nh\u1eadp v\u00e0o m\u1ed9t c\u1ea3m gi\u00e1c \u0111\u01a1n thu\u1ea7n n\u1eb1m b\u00ean d\u01b0\u1edbi c\u00e1i \u0111au. B\u1ee9c t\u01b0\u1eddng ch\u1ed1ng c\u1ef1 \u1ea5y, th\u1eadt ra l\u00e0 do ch\u00ednh m\u00ecnh d\u1ef1ng l\u00ean. N\u00f3 l\u00e0 m\u1ed9t kho\u1ea3ng h\u1edf, m\u1ed9t c\u1ea3m gi\u00e1c c\u00e1ch bi\u1ec7t gi\u1eefa ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c. N\u00f3 l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng ranh gi\u1edbi gi\u1eefa \u201ct\u00f4i\u201d v\u00e0 \u201cc\u00e1i \u0111au\u201d. Ph\u00e1 h\u1ee7y \u0111\u01b0\u1ee3c b\u1ee9c t\u01b0\u1eddng \u1ea5y r\u1ed3i, m\u1ecdi s\u1ef1 c\u00e1ch bi\u1ec7t s\u1ebd t\u1ef1 nhi\u00ean bi\u1ebfn m\u1ea5t. B\u1ea1n ch\u1eadm l\u1ea1i, \u0111i v\u00e0o trong bi\u1ec3n c\u1ea3m x\u00fac, v\u00e0 h\u00f2a nh\u1eadp v\u1edbi c\u00e1i \u0111au. B\u1ea1n tr\u1edf th\u00e0nh c\u00e1i \u0111au. B\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng s\u1ef1 th\u0103ng tr\u1ea7m, l\u00ean xu\u1ed1ng c\u1ee7a n\u00f3, r\u1ed3i \u0111\u1ed9t nhi\u00ean c\u00f3 m\u1ed9t s\u1ef1 ki\u1ec7n r\u1ea5t l\u1ea1 x\u1ea3y ra. N\u00f3 kh\u00f4ng c\u00f2n \u0111au \u0111\u1edbn n\u1eefa. C\u00e1i kh\u1ed5 bi\u1ebfn m\u1ea5t. Ch\u1ec9 c\u00f3 c\u00e1i \u0111au c\u00f3 m\u1eb7t, m\u1ed9t kinh nghi\u1ec7m th\u00f4i, v\u00e0 kh\u00f4ng g\u00ec kh\u00e1c h\u01a1n th\u1ebf. C\u00e1i \u201ct\u00f4i\u201d kh\u1ed5 \u0111au b\u00e2y gi\u1edd \u0111\u00e3 bi\u1ebfn m\u1ea5t. K\u1ebft qu\u1ea3 l\u00e0 ta \u0111\u01b0\u1ee3c t\u1ef1 t\u1ea1i, kh\u00f4ng c\u00f2n \u0111au \u0111\u1edbn n\u1eefa!<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng d\u1ea7n d\u1ea7n. L\u00fac \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00e1i \u0111au nh\u1ecf v\u00e0 th\u1ea5t b\u1ea1i tr\u01b0\u1edbc nh\u1eefng c\u00e1i \u0111au l\u1edbn. C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ecdi kh\u1ea3 n\u0103ng kh\u00e1c, n\u00f3 s\u1ebd t\u0103ng tr\u01b0\u1edfng theo s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh. C\u00e0ng th\u1ef1c t\u1eadp, b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u00e1i \u0111au l\u1edbn h\u01a1n. Nh\u01b0ng t\u00f4i xin b\u1ea1n nh\u1edb m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng n\u00e0y: ch\u00fang ta kh\u00f4ng bao gi\u1edd t\u00e1n th\u00e0nh ho\u1eb7c ch\u1ee7 tr\u01b0\u01a1ng vi\u1ec7c t\u00ecm th\u00fa vui trong nh\u1eefng c\u01a1n \u0111au. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 t\u1ef1 h\u00e0nh x\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 h\u00e0nh h\u1ea1 m\u00ecnh. N\u1ebfu b\u1ecb c\u01a1n \u0111au \u0111\u1edbn d\u00e0y x\u00e9o, kh\u00f4ng c\u00f2n ch\u1ecbu n\u1ed5i, b\u1ea1n h\u00e3y c\u1ee9 vi\u1ec7c c\u1eed \u0111\u1ed9ng, nh\u01b0ng nh\u1edb l\u00e0m ch\u1eadm ch\u1ea1p v\u00e0 trong ch\u00ednh ni\u1ec7m. Theo d\u00f5i nh\u1eefng c\u1eed \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Qu\u00e1n s\u00e1t nh\u1eefng c\u1ea3m gi\u00e1c trong m\u1ed7i c\u1eed \u0111\u1ed9ng. Xem n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ed1i v\u1edbi c\u00e1i \u0111au. Qu\u00e1n s\u00e1t c\u00e1i \u0111au t\u1eeb t\u1eeb gi\u1ea3m b\u1edbt \u0111i. Nh\u01b0ng nh\u1edb \u0111\u1eebng di \u0111\u1ed9ng nhi\u1ec1u qu\u00e1. Di \u0111\u1ed9ng \u00edt ch\u1eebng n\u00e0o, ta c\u00e0ng d\u1ec5 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u00ednh ni\u1ec7m nhi\u1ec1u ch\u1eebng \u1ea5y. Nh\u1eefng thi\u1ec1n sinh m\u1edbi th\u01b0\u1eddng n\u00f3i r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c ch\u00ednh ni\u1ec7m khi c\u00f3 m\u1ed9t c\u01a1n \u0111au. V\u1ea5n \u0111\u1ec1 \u1ea5y b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m. Nh\u1eefng thi\u1ec1n sinh \u0111\u00f3 ngh\u0129 r\u1eb1ng, ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t c\u00e1i g\u00ec ho\u00e0n to\u00e0n ri\u00eang bi\u1ec7t v\u1edbi c\u00e1i \u0111au. Kh\u00f4ng ph\u1ea3i v\u1eady. Ch\u00ednh ni\u1ec7m kh\u00f4ng th\u1ec3 n\u00e0o t\u1ef1 n\u00f3 c\u00f3 m\u1eb7t. Ch\u00ednh ni\u1ec7m c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3, v\u00e0 b\u1ea5t c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u0169ng \u0111\u1ec1u t\u1ed1t nh\u01b0 nhau. C\u00e1i \u0111au l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 c\u00e1i \u0111au gi\u1ed1ng h\u1ec7t nh\u01b0 l\u00e0 b\u1ea1n c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 h\u01a1i th\u1edf v\u1eady.<\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111\u00e3 tr\u00ecnh b\u00e0y trong ch\u01b0\u01a1ng 4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi c\u00e1i \u0111au, c\u0169ng nh\u01b0 \u0111\u1ed1i v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c n\u00e0o kh\u00e1c. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb c\u1ea9n th\u1eadn \u0111\u1eebng \u0111i xa h\u01a1n nh\u1eefng c\u1ea3m x\u00fac, v\u00e0 c\u0169ng \u0111\u1eebng \u0111\u1ec3 thi\u1ebfu h\u1ee5t. \u0110\u1eebng c\u1ed9ng th\u00eam m\u1ed9t c\u00e1i g\u00ec d\u01b0 th\u1eeba v\u00e0o \u0111\u00f3, v\u00e0 c\u0169ng \u0111\u1eebng b\u1ecf s\u00f3t m\u1ed9t c\u00e1i g\u00ec. \u0110\u1eebng l\u00e0m m\u1edd \u0111\u1ee5c \u0111i c\u00e1i kinh nghi\u1ec7m thu\u1ea7n t\u00fay c\u1ee7a m\u00ecnh b\u1eb1ng h\u00ecnh \u1ea3nh, \u00fd ni\u1ec7m ho\u1eb7c nh\u1eefng \u00fd ngh\u0129 lan man. Gi\u1eef ch\u00ednh ni\u1ec7m ngay trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i, ngay c\u1ea3 v\u1edbi c\u00e1i \u0111au, \u0111\u1ec3 ta th\u1ea5y \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. Khi c\u00e1i \u0111au kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn d\u01b0\u1edbi \u00e1nh s\u00e1ng ch\u00ednh ni\u1ec7m s\u1ebd l\u00e0m kh\u1edfi l\u00ean nh\u1eefng ph\u1ea3n \u1ee9ng nh\u01b0 l\u00e0 s\u1ee3 h\u00e3i, b\u1ea5t an ho\u1eb7c l\u00e0 gi\u1eadn d\u1eef. N\u1ebfu ch\u00fang ta bi\u1ebft qu\u00e1n chi\u1ebfu cho \u0111\u00fang, ta s\u1ebd kh\u00f4ng c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng \u1ea5y. N\u00f3 s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c, m\u1ed9t n\u0103ng l\u01b0\u1ee3ng m\u00e0 th\u00f4i. V\u00e0 khi b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 \u0111em \u00e1p d\u1ee5ng v\u00e0o m\u1ecdi kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a \u0111\u1eddi s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng n\u00f3 v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u00e0o. N\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1i \u0111au, v\u00e0 c\u0169ng s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea5t an v\u00e0 lu\u00f4n c\u1ea3 ch\u1ee9ng b\u1ec7nh tr\u1ea7m c\u1ea3m n\u1eefa. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt c\u00f3 l\u1ee3i \u00edch v\u00e0 d\u1ec5 \u1ee9ng d\u1ee5ng nh\u1ea5t. N\u00f3 l\u00e0 s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

2. T\u00ea ch\u00e2n<\/h3>\n
M\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ea5t ph\u1ed5 th\u00f4ng cho nh\u1eefng thi\u1ec1n sinh m\u1edbi l\u00e0 ch\u00e2n h\u1ecd b\u1ecb t\u00ea trong khi ng\u1ed3i thi\u1ec1n. H\u1ecd ch\u01b0a quen v\u1edbi c\u00e1ch ng\u1ed3i tr\u00e9o ch\u00e2n tr\u00ean s\u00e0n nh\u00e0. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t lo l\u1eafng v\u1ec1 vi\u1ec7c n\u00e0y. H\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n ph\u1ea3i \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i v\u00f2ng v\u00f2ng m\u1ed9t ch\u00fat cho \u0111\u1ee1. M\u1ed9t s\u1ed1 l\u1ea1i tin r\u1eb1ng h\u1ecd s\u1ebd b\u1ecb h\u01b0 ch\u00e2n v\u00ec m\u00e1u kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u1ebfn \u0111\u01b0\u1ee3c. Th\u1eadt ra, v\u1ea5n \u0111\u1ec1 t\u00ea ch\u00e2n kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i lo s\u1ee3 h\u1ebft. N\u00f3 g\u00e2y ra b\u1edfi d\u00e2y th\u1ea7n kinh b\u1ecb \u0111\u00e8 \u1ea5n, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec thi\u1ebfu s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a m\u00e1u. Ta kh\u00f4ng th\u1ec3 n\u00e0o l\u00e0m h\u01b0 h\u1ea1i c\u00e1c m\u00f4 t\u1ebf b\u00e0o \u1edf ch\u00e2n ch\u1ec9 b\u1eb1ng c\u00e1ch ng\u1ed3i. \u0110\u1eebng lo! Khi ch\u00e2n b\u1ea1n b\u1ecb t\u00ea trong l\u00fac ng\u1ed3i thi\u1ec1n, h\u00e3y qu\u00e1n s\u00e1t n\u00f3 trong ch\u00ednh ni\u1ec7m. Kh\u1ea3o s\u00e1t xem c\u1ea3m gi\u00e1c \u0111\u00f3 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c h\u01a1i kh\u00f3 ch\u1ecbu, nh\u01b0ng kh\u00f4ng \u0111au, ch\u1ec9 tr\u1eeb khi n\u00e0o b\u1ea1n g\u1ed3ng l\u00ean. H\u00e3y c\u1ee9 b\u00ecnh t\u0129nh v\u00e0 qu\u00e1n s\u00e1t. N\u1ebfu ch\u00e2n b\u1ea1n b\u1ecb t\u00ea trong su\u1ed1t th\u1eddi gian ng\u1ed3i thi\u1ec1n, vi\u1ec7c \u1ea5y c\u0169ng kh\u00f4ng sao h\u1ebft. Sau m\u1ed9t th\u1eddi gian th\u1ef1c t\u1eadp, c\u00e1i t\u00ea \u0111\u00f3 s\u1ebd d\u1ea7n d\u1ea7n bi\u1ebfn m\u1ea5t. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh v\u00e0 b\u1eaft \u0111\u1ea7u quen v\u1edbi s\u1ef1 th\u1ef1c t\u1eadp h\u1eb1ng ng\u00e0y. L\u00fac \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ng\u1ed3i r\u1ea5t l\u00e2u m\u00e0 kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y t\u00ea ho\u1eb7c \u0111au ch\u00e2n.<\/div>\n

\"\"<\/a><\/h3>\n

3. Nh\u1eefng c\u1ea3m gi\u00e1c l\u1ea1<\/h3>\n
Ng\u01b0\u1eddi ta kinh nghi\u1ec7m \u0111\u1ee7 m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1c nhau trong khi ng\u1ed3i thi\u1ec1n. C\u00f3 ng\u01b0\u1eddi b\u1ecb ng\u1ee9a. C\u00f3 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 ki\u1ebfn b\u00f2, ho\u1eb7c c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n r\u1ea5t s\u00e2u, ho\u1eb7c c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng nh\u01b0 mu\u1ed1n bay b\u1ed5ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb nh\u1ecf l\u1ea1i ho\u1eb7c l\u1edbn ra, ho\u1eb7c bay b\u1ed5ng l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Nh\u1eefng thi\u1ec1n sinh m\u1edbi th\u01b0\u1eddng r\u1ea5t h\u1ed3i h\u1ed9p tr\u01b0\u1edbc nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y. \u0110\u1eebng lo, b\u1ea1n ch\u01b0a th\u1ec3 bay l\u00ean \u0111\u01b0\u1ee3c \u0111\u00e2u! Khi ta ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n, h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a ta s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn nh\u1eefng t\u00edn hi\u1ec7u c\u1ee7a gi\u00e1c quan h\u1eefu hi\u1ec7u h\u01a1n. M\u1ed9t s\u1ed1 l\u1edbn nh\u1eefng d\u1eef ki\u1ec7n tr\u01b0\u1edbc kia b\u1ecb ng\u0103n ch\u1eb7n gi\u1edd \u0111\u00e2y c\u00f3 th\u1ec3 ch\u1ea3y tu\u00f4n v\u00e0o, l\u00e0m kh\u1edfi l\u00ean \u0111\u1ee7 h\u1ebft nh\u1eefng c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t. Nh\u01b0ng ch\u00fang kh\u00f4ng h\u1ec1 bi\u1ec3u tr\u01b0ng cho m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u1eb7c bi\u1ec7t h\u1ebft. Ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c m\u00e0 th\u00f4i. V\u00ec v\u1eady b\u1ea1n c\u1ee9 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111\u00e3 h\u1ecdc. Qu\u00e1n s\u00e1t ch\u00fang kh\u1edfi l\u00ean, r\u1ed3i di\u1ec7t \u0111i, v\u00e0 \u0111\u1eebng \u0111\u1ec3 b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o!<\/div>\n

\"\"<\/a>4. Bu\u1ed3n ng\u1ee7<\/h3>\n
C\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 hay h\u00f4n tr\u1ea7m trong l\u00fac ng\u1ed3i thi\u1ec1n l\u00e0 m\u1ed9t chuy\u1ec7n r\u1ea5t th\u01b0\u1eddng g\u1eb7p. Khi ng\u1ed3i thi\u1ec1n, b\u1ea1n tr\u1edf n\u00ean t\u0129nh l\u1eb7ng v\u00e0 th\u01b0 gi\u00e3n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 ho\u00e0n to\u00e0n \u0111\u00fang theo ti\u1ebfn tr\u00ecnh th\u1ef1c t\u1eadp. \u0110i\u1ec1u kh\u00f4ng may l\u00e0 ta th\u01b0\u1eddng c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu n\u00e0y khi mu\u1ed1n \u0111i ng\u1ee7 m\u00e0 th\u00f4i, v\u00e0 v\u00ec th\u1ebf ta li\u00ean k\u1ebft hai vi\u1ec7c \u1ea5y l\u1ea1i v\u1edbi nhau. V\u00e0 do \u0111\u00f3 m\u00e0 khi ta c\u00f3 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu n\u00e0y, ta t\u1ef1 nhi\u00ean th\u1ea5y bu\u1ed3n ng\u1ee7. Khi vi\u1ec7c n\u00e0y x\u1ea3y ra, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u00ednh ni\u1ec7m v\u00e0o tr\u1ea1ng th\u00e1i bu\u1ed3n ng\u1ee7 \u1ea5y. Bu\u1ed3n ng\u1ee7 c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh r\u1ea5t c\u00e1 bi\u1ec7t. N\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi s\u1ef1 suy ngh\u0129 c\u1ee7a ta. H\u00e3y t\u00ecm xem nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u00f3 l\u00e0 g\u00ec. N\u00f3 c\u0169ng k\u00e8m theo nh\u1eefng c\u1ea3m th\u1ee5 nh\u1ea5t \u0111\u1ecbnh c\u1ee7a th\u00e2n. H\u00e3y nh\u1eadn di\u1ec7n ch\u00fang.\u00dd th\u1ee9c t\u00ecm ki\u1ebfm n\u00e0y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n ngh\u1ecbch l\u1ea1i v\u1edbi s\u1ef1 bu\u1ed3n ng\u1ee7, v\u00e0 s\u1ebd h\u00f3a gi\u1ea3i n\u00f3. N\u1ebfu h\u00f3a gi\u1ea3i kh\u00f4ng \u0111\u01b0\u1ee3c, th\u00ec s\u1ef1 bu\u1ed3n ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t nguy\u00ean nh\u00e2n v\u1eadt l\u00fd n\u00e0o \u0111\u00f3. H\u00e3y t\u00ecm v\u00e0 \u0111i\u1ec1u tr\u1ecb n\u00f3. N\u1ebfu b\u1ea1n v\u1eeba m\u1edbi \u0103n no, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 ta kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u tr\u01b0\u1edbc gi\u1edd ng\u1ed3i thi\u1ec1n. Ho\u1eb7c l\u00e0 ngh\u1ec9 \u00edt nh\u1ea5t m\u1ed9t gi\u1edd sau b\u1eefa \u0103n no. V\u00e0 c\u0169ng \u0111\u1eebng qu\u00ean nh\u1eefng l\u00fd do r\u00f5 r\u00e0ng tr\u01b0\u1edbc m\u1eaft. N\u1ebfu b\u1ea1n c\u1ea3 ng\u00e0y khu\u00e2n v\u00e1c n\u1eb7ng nh\u1ecdc, t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. C\u0169ng th\u1ebf, n\u1ebfu c\u1ea3 \u0111\u00eam qua b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c ng\u1ee7 c\u00f3 v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3. H\u00e3y ch\u0103m s\u00f3c cho c\u01a1 th\u1ec3 b\u1ea1n tr\u01b0\u1edbc. R\u1ed3i ng\u1ed3i thi\u1ec1n. \u0110\u1eebng \u0111\u1ec3 cho s\u1ef1 bu\u1ed3n ng\u1ee7 khu\u1ea5t ph\u1ee5c m\u00ecnh. T\u1ec9nh th\u1ee9c v\u00e0 gi\u1eef ch\u00ednh ni\u1ec7m. Ng\u1ee7 v\u00e0 thi\u1ec1n \u0111\u1ecbnh l\u00e0 hai tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n \u0111\u1ed1i ch\u1ecdi nhau. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c tu\u1ec7 gi\u00e1c b\u1eb1ng gi\u1ea5c ng\u1ee7, ch\u1ec9 c\u00f3 qua thi\u1ec1n t\u1eadp. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 qu\u00e1, h\u00e3y th\u1edf v\u00e0o m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, v\u00e0 n\u00edn h\u01a1i l\u1ea1i, c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. Xong r\u1ed3i th\u1edf ra th\u1eadt ch\u1eadm. Th\u1edf v\u00e0o m\u1ed9t h\u01a1i s\u00e2u n\u1eefa, r\u1ed3i gi\u1eef l\u1ea1i \u0111\u1ebfn khi n\u00e0o kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c n\u1eefa, v\u00e0 t\u1eeb t\u1eeb th\u1edf ra ch\u1eadm r\u00e3i. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y cho \u0111\u1ebfn khi n\u00e0o c\u01a1 th\u1ec3 b\u1ea1n n\u00f3ng l\u00ean v\u00e0 c\u01a1n bu\u1ed3n ng\u1ee7 tan bi\u1ebfn m\u1ea5t. V\u00e0 r\u1ed3i tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh.<\/div>\n

\"\"<\/a><\/h3>\n

5. Kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c<\/h3>\n
Ch\u00fang ta ai c\u0169ng \u0111\u00e3 t\u1eebng kinh nghi\u1ec7m m\u1ed9t tr\u1ea1ng th\u00e1i l\u0103ng x\u0103ng, khi s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u1ee9ng y\u00ean \u0111\u01b0\u1ee3c, c\u1ee9 ph\u00f3ng nh\u1ea3y kh\u1eafp n\u01a1i. V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed1i tr\u1ecb b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p s\u1ebd tr\u00ecnh b\u00e0y trong ch\u01b0\u01a1ng k\u1ebf ti\u1ebfp, b\u00e0n v\u1ec1 s\u1ef1 xao l\u00e3ng. Nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean bi\u1ebft r\u1eb1ng, c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i g\u00f3p ph\u1ea7n t\u1ea1o ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. V\u00e0 c\u00e1ch hay nh\u1ea5t l\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a m\u00ecnh.H\u00ecnh \u1ea3nh l\u00e0 m\u1ed9t th\u1ef1c th\u1ec3 c\u00f3 r\u1ea5t nhi\u1ec1u quy\u1ec1n l\u1ef1c. Ch\u00fang c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t v\u00e0 s\u1ed1ng trong t\u00e2m th\u1ee9c ta trong m\u1ed9t th\u1eddi gian r\u1ea5t l\u00e2u. T\u1ea5t c\u1ea3 nh\u1eefng ngh\u1ec7 thu\u1eadt k\u1ec3 truy\u1ec7n \u0111\u1ec1u tr\u1ef1c ti\u1ebfp s\u1eed d\u1ee5ng kh\u00e9o l\u00e9o c\u00e1c h\u00ecnh \u1ea3nh. V\u00e0 n\u1ebfu ng\u01b0\u1eddi k\u1ec3 c\u00f3 t\u00e0i, h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ec3 cho nh\u1eefng h\u00ecnh \u1ea3nh v\u00e0 c\u00e1c nh\u00e2n v\u1eadt c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u00e2u d\u00e0i v\u00e0 s\u00e2u s\u1eafc trong t\u00e2m th\u1ee9c ng\u01b0\u1eddi nghe. Sau khi b\u1ea1n \u0111i xem m\u1ed9t cu\u1ed1n phim hay, gi\u1edd ng\u1ed3i thi\u1ec1n c\u1ee7a b\u1ea1n ti\u1ebfp theo s\u1ebd to\u00e0n l\u00e0 nh\u1eefng h\u00ecnh \u1ea3nh trong cu\u1ed1n phim \u1ea5y. N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ecdc d\u1edf dang m\u1ed9t cu\u1ed1n truy\u1ec7n kinh d\u1ecb, gi\u1edd ng\u1ed3i thi\u1ec1n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ea7y nh\u1eefng con qu\u00e1i th\u00fa! V\u00ec v\u1eady, b\u1ea1n n\u00ean kh\u00e9o l\u00e9o \u0111\u1ed5i ng\u01b0\u1ee3c l\u1ea1i th\u1ee9 t\u1ef1 c\u1ee7a nh\u1eefng vi\u1ec7c \u1ea5y. Ng\u1ed3i thi\u1ec1n tr\u01b0\u1edbc. R\u1ed3i sau \u0111\u00f3 m\u1edbi \u0111\u1ecdc truy\u1ec7n ho\u1eb7c \u0111i xem h\u00e1t.M\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng quan tr\u1ecdng kh\u00e1c n\u1eefa l\u00e0 t\u00e2m tr\u1ea1ng. N\u1ebfu \u0111\u1eddi s\u1ed1ng b\u1ea1n \u0111ang g\u1eb7p m\u00e2u thu\u1eabn, nh\u1eefng kh\u00f3 kh\u0103n \u1ea5y s\u1ebd \u0111\u01b0\u1ee3c mang v\u00e0o trong gi\u1edd ng\u1ed3i thi\u1ec1n. N\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft h\u1ebft nh\u1eefng kh\u00f3 kh\u0103n h\u1eb1ng ng\u00e0y tr\u01b0\u1edbc khi ng\u1ed3i thi\u1ec1n. Cu\u1ed9c \u0111\u1eddi b\u1ea1n s\u1ebd tr\u00f4i ch\u1ea3y su\u00f4n s\u1ebb h\u01a1n, v\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i suy ngh\u0129 v\u00f4 \u00edch trong gi\u1edd thi\u1ec1n t\u1eadp. Nh\u01b0ng \u0111\u1eebng l\u1ee3i d\u1ee5ng l\u1eddi khuy\u00ean n\u00e0y nh\u01b0 m\u1ed9t c\u00e1i c\u1edb \u0111\u1ec3 tr\u1ed1n ng\u1ed3i thi\u1ec1n. Nhi\u1ec1u khi ta kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c h\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc gi\u1edd ng\u1ed3i thi\u1ec1n. C\u1ee9 ng\u1ed3i. H\u00e3y d\u00f9ng thi\u1ec1n t\u1eadp \u0111\u1ec3 bu\u00f4ng b\u1ecf h\u1ebft m\u1ecdi th\u00e1i \u0111\u1ed9 ch\u1ea5p ng\u00e3 h\u1eb1ng giam gi\u1eef ta trong nh\u1eefng quan ni\u1ec7m nh\u1ecf nhoi, c\u1ed1 ch\u1ea5p. Nh\u1edd \u0111\u00f3 m\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a ta s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft d\u1ec5 d\u00e0ng h\u01a1n. V\u00e0 c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y m\u00e0 d\u01b0\u1eddng nh\u01b0 t\u00e2m ta kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ee9ng y\u00ean, v\u00e0 ta c\u0169ng kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3. B\u1ea1n c\u00f2n nh\u1edb t\u00f4i c\u00f3 tr\u00ecnh b\u00e0y v\u1ec1 m\u1ed9t v\u00f2ng quay thay \u0111\u1ed5i tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng? Thi\u1ec1n t\u1eadp c\u0169ng \u0111i theo nh\u1eefng v\u00f2ng xoay tr\u00f2n. Ta c\u00f3 nh\u1eefng ng\u00e0y t\u1ed1t, v\u00e0 ta c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y x\u1ea5u!<\/p>\n

Thi\u1ec1n qu\u00e1n vipassana ch\u1ee7 y\u1ebfu l\u00e0 s\u1ef1 luy\u1ec7n t\u1eadp ch\u00ednh ni\u1ec7m. L\u00e0m cho t\u00e2m ta \u0111\u01b0\u1ee3c tr\u1ed1ng r\u1ed7ng kh\u00f4ng quan tr\u1ecdng b\u1eb1ng c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong t\u00e2m ta. N\u1ebfu trong l\u00f2ng b\u1ea1n \u0111ang r\u1ed1i b\u1eddi v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 y\u00ean xu\u1ed1ng \u0111\u01b0\u1ee3c, h\u00e3y c\u1ee9 qu\u00e1n s\u00e1t n\u00f3. T\u1ea5t c\u1ea3 \u0111\u1ec1u n\u1eb1m trong ta! K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd ti\u1ebfn th\u00eam \u0111\u01b0\u1ee3c m\u1ed9t b\u01b0\u1edbc n\u1eefa tr\u00ean h\u00e0nh tr\u00ecnh t\u1ef1 kh\u00e1m ph\u00e1 ch\u00ednh m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng bao gi\u1edd b\u1ef1c d\u1ecdc v\u1ec1 s\u1ef1 l\u0103ng x\u0103ng c\u1ee7a t\u00e2m \u00fd. Ch\u00fang c\u0169ng ch\u1ec9 l\u00e0 th\u00eam m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m cho ta m\u00e0 th\u00f4i.<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

6. Nh\u00e0m ch\u00e1n<\/h3>\n
Th\u1eadt kh\u00f3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c\u00f2n c\u00f3 g\u00ec nh\u00e0m ch\u00e1n h\u01a1n l\u00e0 ng\u1ed3i y\u00ean trong v\u00f2ng m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0 kh\u00f4ng l\u00e0m g\u00ec h\u1ebft, ch\u1ec9 theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o n\u01a1i \u0111\u1ea7u l\u1ed7 m\u0169i! Trong nh\u1eefng gi\u1edd ng\u1ed3i thi\u1ec1n b\u1ea1n s\u1ebd r\u1ea5t th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o t\u00e2m tr\u1ea1ng nh\u00e0m ch\u00e1n. Ai c\u0169ng v\u1eady. Nh\u00e0m ch\u00e1n l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd, v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed nh\u01b0 v\u1eady. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i ph\u01b0\u01a1ng c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ed1i tr\u1ecb:<\/div>\n
<\/div>\n
a. Thi\u1ebft l\u1eadp l\u1ea1i ch\u00ednh ni\u1ec7m th\u1eadt s\u1ef1<\/strong><\/div>\n
\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i th\u1edf d\u01b0\u1eddng nh\u01b0 r\u1ea5t l\u00e0 v\u00f4 v\u1ecb v\u00e0 bu\u1ed3n t\u1ebb, kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 \u0111\u1ec3 theo d\u00f5i, b\u1ea1n n\u00ean tin ch\u1eafc m\u1ed9t \u0111i\u1ec1u n\u00e0y: B\u1ea1n \u0111\u00e3 kh\u00f4ng c\u00f2n theo d\u00f5i h\u01a1i th\u1edf v\u1edbi m\u1ed9t n\u0103ng l\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m \u0111\u00fang \u0111\u1eafn n\u1eefa. D\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ch\u00ednh ni\u1ec7m, kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i g\u00ec l\u00e0 nh\u00e0m ch\u00e1n c\u1ea3. H\u00e3y nh\u00ecn l\u1ea1i \u0111i. \u0110\u1eebng t\u1ef1 cho r\u1eb1ng m\u00ecnh \u0111\u00e3 bi\u1ebft h\u01a1i th\u1edf l\u00e0 g\u00ec r\u1ed3i. \u0110\u1eebng ch\u1ea5p nh\u1eadn m\u1ed9t c\u00e1ch d\u1ec5 d\u00e3i r\u1eb1ng m\u00ecnh \u0111\u00e3 th\u1ea5y v\u00e0 \u0111\u00e3 bi\u1ebft h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c. V\u00ec l\u00e0m nh\u01b0 th\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u00f3ng khung l\u1ea1i nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng c\u00f2n qu\u00e1n s\u00e1t th\u1ef1c t\u1ea1i linh \u0111\u1ed9ng c\u1ee7a n\u00f3 n\u1eefa. Khi b\u1ea1n c\u00f3 ch\u00ednh ni\u1ec7m r\u00f5 r\u00e0ng v\u1ec1 h\u01a1i th\u1edf hay b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 nh\u00e0m ch\u00e1n. Ch\u00ednh ni\u1ec7m nh\u00ecn m\u1ecdi v\u1eadt b\u1eb1ng \u00e1nh m\u1eaft c\u1ee7a m\u1ed9t tr\u1ebb th\u01a1, th\u1ea5y \u0111i\u1ec1u g\u00ec c\u0169ng k\u1ef3 di\u1ec7u. Ch\u00ednh ni\u1ec7m nh\u00ecn m\u1ed7i gi\u00e2y ph\u00fat nh\u01b0 l\u00e0 m\u1ed9t gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean v\u00e0 l\u00e0 duy nh\u1ea5t trong v\u0169 tr\u1ee5 n\u00e0y. V\u00ec v\u1eady, b\u1ea1n h\u00e3y nh\u00ecn l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa \u0111i!<\/p>\n

b. Qu\u00e1n s\u00e1t t\u00e2m tr\u1ea1ng<\/strong><\/p>\n

H\u00e3y nh\u00ecn l\u1ea1i tr\u1ea1ng th\u00e1i nh\u00e0m ch\u00e1n c\u1ee7a m\u00ecnh trong ch\u00ednh ni\u1ec7m. Nh\u00e0m ch\u00e1n l\u00e0 g\u00ec? Nh\u00e0m ch\u00e1n n\u1eb1m \u1edf \u0111\u00e2u? N\u00f3 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o? N\u00f3 c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh g\u00ec? N\u00f3 c\u00f3 m\u1ed9t c\u1ea3m th\u1ee5 v\u1eadt l\u00fd n\u00e0o kh\u00f4ng? N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 t\u01b0\u1edfng ta ra sao? H\u00e3y x\u00e9t l\u1ea1i s\u1ef1 nh\u00e0m ch\u00e1n \u0111\u00f3 v\u1edbi m\u1ed9t c\u00e1i nh\u00ecn m\u1edbi, nh\u01b0 l\u00e0 ta ch\u01b0a t\u1eebng bi\u1ebft n\u00f3 l\u00e0 g\u00ec.<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

7. S\u1ee3 h\u00e3i<\/h3>\n
\u0110\u00f4i khi, trong l\u00fac ng\u1ed3i thi\u1ec1n s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i kh\u1edfi l\u00ean m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t l\u00fd do n\u00e0o r\u00f5 r\u1ec7t. \u0110\u00f3 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t th\u00f4ng th\u01b0\u1eddng, v\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang tr\u1ea3i qua ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00ec b\u1ecb \u0111\u00e8 n\u00e9n t\u1eeb l\u00e2u. N\u00ean nh\u1edb, t\u01b0 t\u01b0\u1edfng ph\u00e1t kh\u1edfi tr\u01b0\u1edbc h\u1ebft t\u1eeb trong ti\u1ec1m th\u1ee9c c\u1ee7a ta. Ph\u1ea7n t\u00ecnh c\u1ea3m c\u1ee7a m\u1ed9t t\u01b0 t\u01b0\u1edfng th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3n l\u1ed9 tr\u00ean t\u00e2m th\u1ee9c ta r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi t\u01b0 t\u01b0\u1edfng \u1ea5y xu\u1ea5t hi\u1ec7n. N\u1ebfu b\u1ea1n ng\u1ed3i y\u00ean v\u1edbi n\u1ed7i s\u1ee3 \u1ea5y, nh\u1eefng k\u00fd \u1ee9c v\u1ec1 n\u00f3 cu\u1ed1i c\u00f9ng s\u1ebd hi\u1ec3n l\u1ed9, gi\u00fap cho ta c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c.Nguy\u00ean do th\u1ee9 hai l\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111ang tr\u1ef1c ti\u1ebfp \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t n\u1ed7i s\u1ee3 chung c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang ta: \u201cs\u1ee3 c\u00e1i m\u00ecnh kh\u00f4ng bi\u1ebft\u201d. C\u00f3 m\u1ed9t l\u00fac tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp, b\u1ea1n s\u1ebd \u0111\u1ed9t nhi\u00ean \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t nghi\u00eam tr\u1ecdng c\u1ee7a chuy\u1ec7n m\u00ecnh \u0111ang l\u00e0m. B\u1ea1n \u0111ang ph\u00e1 \u0111\u1ed5 b\u1ee9c t\u01b0\u1eddng \u1ea3o t\u01b0\u1edfng \u0111\u00e3 t\u1eebng b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi ng\u1ecdn l\u1eeda \u0111\u1ecf c\u1ee7a th\u1ef1c t\u1ea1i, v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea1n d\u00f9ng \u0111\u1ec3 gi\u1ea3i th\u00edch \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c \u0111\u1eddi. B\u1ea1n s\u1eafp s\u1eeda \u0111\u01b0\u1ee3c nh\u00ecn t\u1eadn m\u1eb7t s\u1ef1 th\u1eadt. \u0110i\u1ec1u \u1ea5y r\u1ea5t \u0111\u00e1ng s\u1ee3. Nh\u01b0ng cu\u1ed1i c\u00f9ng th\u1ebf n\u00e0o r\u1ed3i b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3. \u0110\u1eebng ng\u1ea1i, c\u1ee9 vi\u1ec7c lao th\u1eb3ng v\u00e0o \u0111i.V\u00e0 nguy\u00ean nh\u00e2n th\u1ee9 ba l\u00e0: n\u1ed7i s\u1ee3 \u1ea5y c\u00f3 th\u1ec3 do ch\u00ednh m\u00ecnh t\u1ea1o n\u00ean. N\u00f3 c\u00f3 th\u1ec3 ph\u00e1t sinh do m\u1ed9t s\u1ef1 t\u1eadp trung thi\u1ebfu kh\u00f4n kh\u00e9o c\u1ee7a ta. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh trong ti\u1ec1m th\u1ee9c c\u1ee7a m\u00ecnh \u0111\u1ec3 \u201ckh\u1ea3o s\u00e1t b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u1edfi l\u00ean\u201d. V\u00e0 khi c\u00f3 m\u1ed9t h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ee3 h\u00e3i n\u00e0o kh\u1edfi l\u00ean, b\u1ea1n t\u1eadp trung v\u00e0o n\u00f3, v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i \u1ea5y l\u1ea1i l\u1ea5y nhi\u00ean li\u1ec7u t\u1eeb n\u0103ng l\u01b0\u1ee3ng c\u1ee7a s\u1ef1 t\u1eadp trung, v\u00e0 t\u0103ng tr\u01b0\u1edfng l\u00ean. V\u1ea5n \u0111\u1ec1 ch\u00ednh \u1edf \u0111\u00e2y l\u00e0 v\u00ec ch\u00ednh ni\u1ec7m c\u1ee7a ta y\u1ebfu \u0111u\u1ed1i. N\u1ebfu nh\u01b0 ch\u00ednh ni\u1ec7m c\u1ee7a b\u1ea1n v\u1eefng m\u1ea1nh, n\u00f3 s\u1ebd ghi nh\u1eadn \u0111\u01b0\u1ee3c ngay s\u1ef1 ch\u00fa t\u00e2m thi\u1ebfu kh\u00f4n kh\u00e9o \u1ea5y, v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y nh\u01b0 m\u1ecdi th\u1ee9 kh\u00e1c.<\/p>\n

Kh\u00f4ng c\u1ea7n bi\u1ebft n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n l\u00e0 do nguy\u00ean c\u1edb g\u00ec, ch\u00ednh ni\u1ec7m bao gi\u1edd c\u0169ng l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c. H\u00e3y qu\u00e1n s\u00e1t n\u1ed7i s\u1ee3 nh\u01b0 n\u00f3 th\u1eadt s\u1ef1 \u0111ang hi\u1ec7n h\u1eefu. \u0110\u1eebng b\u00e1m v\u00edu v\u00e0o n\u00f3, ch\u1ec9 theo d\u00f5i m\u1ed9t c\u00e1ch kh\u00e1ch quan s\u1ef1 sinh kh\u1edfi v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a n\u00f3. \u0110\u1ed1i x\u1eed v\u1edbi t\u1ea5t c\u1ea3 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u1eebng c\u1ed1 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng \u1ea5y. \u0110\u1eebng c\u1ed1 g\u1eafng tr\u1ea5n \u00e1p nh\u1eefng k\u00fd \u1ee9c, nh\u1eefng c\u1ea3m th\u1ee5 ho\u1eb7c nh\u1eefng t\u01b0\u1edfng t\u01b0\u1ee3ng kh\u1edfi l\u00ean. Ch\u1ec9 vi\u1ec7c \u0111\u1ee9ng qua m\u1ed9t b\u00ean, \u0111\u1ec3 cho n\u00f3 s\u00f4i s\u1ee5c l\u00ean v\u00e0 r\u1ed3i s\u1ebd tan bi\u1ebfn m\u1ea5t. N\u00f3 kh\u00f4ng th\u1ec3 l\u00e0m h\u1ea1i g\u00ec \u0111\u01b0\u1ee3c ta. N\u00f3 ch\u1ec9 l\u00e0 k\u00fd \u1ee9c. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng. Kh\u00f4ng c\u00f3 g\u00ec h\u01a1n m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t n\u1ed7i s\u1ee3!<\/p>\n

M\u1ed9t khi ta \u0111\u1ec3 cho n\u1ed7i s\u1ee3 di\u1ec5n ra theo ti\u1ebfn tr\u00ecnh t\u1ef1 nhi\u00ean tr\u00ean b\u00ecnh di\u1ec7n \u00fd th\u1ee9c, n\u00f3 s\u1ebd kh\u00f4ng c\u00f2n r\u01a1i v\u00e0o trong ti\u1ec1m th\u1ee9c. N\u00f3 s\u1ebd kh\u00f4ng c\u00f2n tr\u1edf l\u1ea1i v\u00e0 \u0111e d\u1ecda ta n\u1eefa. N\u1ed7i s\u1ee3 \u1ea5y s\u1ebd bi\u1ebfn m\u1ea5t m\u00e3i m\u00e3i!<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

8. K\u00edch \u0111\u1ed9ng b\u1ea5t an<\/h3>\n
Nh\u1eefng b\u1ea5t an th\u01b0\u1eddng l\u00e0 s\u1ef1 che \u0111\u1eady cho nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111ang c\u00f2n n\u1eb1m s\u00e2u k\u00edn trong ti\u1ec1m th\u1ee9c. Con ng\u01b0\u1eddi ch\u00fang ta r\u1ea5t gi\u1ecfi \u0111\u00e8 n\u00e9n m\u1ecdi vi\u1ec7c! Thay v\u00ec \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng t\u01b0 t\u01b0\u1edfng ho\u1eb7c kinh nghi\u1ec7m kh\u00f3 ch\u1ecbu, ch\u00fang ta th\u01b0\u1eddng ch\u00f4n gi\u1ea5u ch\u00fang \u0111i \u0111\u1ec3 kh\u1ecfi ph\u1ea3i nh\u00ecn th\u1ea5y. Kh\u00f4ng may l\u00e0 vi\u1ec7c l\u00e0m \u1ea5y kh\u00f4ng bao gi\u1edd th\u00e0nh c\u00f4ng! Ch\u00fang ta c\u1ed1 g\u1eafng ch\u00f4n gi\u1ea5u nh\u1eefng t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u00ecnh, nh\u01b0ng nh\u1eefng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang v\u1eabn c\u00f2n c\u00f3 m\u1eb7t \u0111\u00f3, v\u00e0 c\u1ee9 s\u00f4i s\u00f9ng s\u1ee5c. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 ta c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c k\u00edch \u0111\u1ed9ng v\u00e0 b\u1ea5t an. Ta kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 n\u00e0o. Nh\u01b0ng ta kh\u00f4ng c\u1ea3m th\u1ea5y an \u1ed5n. Ta kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c!Trong l\u00fac ng\u1ed3i thi\u1ec1n, n\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c n\u00e0y, b\u1ea1n h\u00e3y c\u1ee9 qu\u00e1n s\u00e1t n\u00f3. \u0110\u1eebng \u0111\u1ec3 cho n\u00f3 l\u00e0m ch\u1ee7 m\u00ecnh. \u0110\u1eebng \u0111\u1ee9ng d\u1eady v\u00e0 b\u1ecf ch\u1ea1y. C\u0169ng \u0111\u1eebng ch\u1ed1ng c\u1ef1 l\u1ea1i ho\u1eb7c c\u1ed1 g\u1eafng x\u00f4 \u0111u\u1ed5i n\u00f3 \u0111i. H\u00e3y c\u1ee9 \u0111\u1ec3 cho n\u00f3 c\u00f3 m\u1eb7t v\u00e0 theo d\u00f5i cho th\u1eadt ch\u1eb7t ch\u1ebd. Cu\u1ed1i c\u00f9ng, nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ecb ch\u00f4n s\u00e2u s\u1ebd t\u1eeb t\u1eeb hi\u1ec3n l\u1ed9, v\u00e0 ta th\u1eadt s\u1ef1 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec l\u00e0m cho m\u00ecnh lo ngh\u0129.Nh\u1eefng kinh nghi\u1ec7m kh\u00f3 kh\u0103n m\u00e0 ta mu\u1ed1n tr\u00e1nh n\u00e9 \u0111\u00f3, c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec: m\u1ed9t m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i, tham lam, hay m\u1ed9t kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1i \u0111au ng\u1ea5m ng\u1ea7m, m\u1ed9t ch\u1ee9ng b\u1ec7nh tinh t\u1ebf, ho\u1eb7c m\u1ed9t c\u01a1n b\u1ec7nh m\u1edbi b\u1eaft \u0111\u1ea7u. Cho d\u1ea7u n\u00f3 l\u00e0 g\u00ec \u0111i n\u1eefa, h\u00e3y c\u1ee9 \u0111\u1ec3 cho n\u00f3 hi\u1ec3n l\u1ed9 l\u00ean v\u00e0 qu\u00e1n s\u00e1t b\u1eb1ng ch\u00ednh ni\u1ec7m. N\u1ebfu b\u1ea1n ng\u1ed3i y\u00ean v\u00e0 theo d\u00f5i nh\u1eefng k\u00edch \u0111\u1ed9ng v\u00e0 b\u1ea5t an c\u1ee7a m\u00ecnh, ch\u00fang s\u1ebd t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t. Ng\u1ed3i y\u00ean v\u00e0 \u0111\u1ed1i di\u1ec7n \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng b\u1ea5t an c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn tr\u00ean h\u00e0nh tr\u00ecnh tu t\u1eadp. Ta s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u. Ta s\u1ebd kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng k\u00edch \u0111\u1ed9ng v\u00e0 b\u1ea5t an \u1ea5y th\u1eadt ra l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i r\u1ea5t n\u00f4ng c\u1ea1n. N\u00f3 kh\u00f4ng l\u00e2u d\u00e0i v\u00e0 r\u1ea5t l\u00e0 ph\u00f9 du. N\u00f3 \u0111\u1ebfn r\u1ed3i \u0111i. V\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t quy\u1ec1n l\u1ef1c g\u00ec \u0111\u1ed1i v\u1edbi ta c\u1ea3!<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

9. C\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c<\/h3>\n
Nh\u1eefng thi\u1ec1n sinh k\u1ef3 c\u1ef1u th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi r\u1ea5t vui t\u00ednh. H\u1ecd c\u00f3 m\u1ed9t \u0111\u1ee9c t\u00ednh r\u1ea5t qu\u00fd, \u0111\u00f3 l\u00e0 bi\u1ebft kh\u00f4i h\u00e0i. Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 \u0111\u1ed1i \u0111\u00e1p kh\u00f4n lanh, gi\u1ea3 t\u1ea1o c\u1ee7a c\u00e1c nh\u00e2n v\u1eadt tr\u00ecnh di\u1ec5n tr\u00ean s\u00e2n kh\u1ea5u. \u0110\u00f3 l\u00e0 t\u00ednh kh\u00f4i h\u00e0i ch\u00e2n th\u1eadt. H\u1ecd c\u00f3 th\u1ec3 b\u1eadt c\u01b0\u1eddi tr\u01b0\u1edbc nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ch\u00ednh h\u1ecd. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi v\u1edbi nh\u1eefng tai h\u1ecda x\u1ea3y \u0111\u1ebfn. C\u00f2n nh\u1eefng thi\u1ec1n sinh m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u00f4i khi th\u01b0\u1eddng nghi\u00eam trang qu\u00e1 m\u1ee9c. B\u1ea1n n\u00ean h\u1ecdc gi\u1eef cho m\u00ecnh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 th\u1ea3 trong l\u00fac ng\u1ed3i thi\u1ec1n. \u0110i\u1ec1u \u1ea5y r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u1ea7n h\u1ecdc nh\u00ecn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec x\u1ea3y ra b\u1eb1ng m\u1ed9t \u00e1nh m\u1eaft kh\u00e1ch quan. B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y n\u1ebfu b\u1ea1n c\u0103ng th\u1eb3ng v\u00e0 c\u1ed1 g\u1eafng qu\u00e1 \u0111\u1ed9. \u0110\u1eebng coi m\u1ed9t vi\u1ec7c g\u00ec l\u00e0 nghi\u00eam tr\u1ecdng qu\u00e1.Nh\u1eefng thi\u1ec1n sinh m\u1edbi th\u01b0\u1eddng hay quan tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1 k\u1ebft qu\u1ea3. H\u1ecd c\u00f3 nh\u1eefng k\u1ef3 v\u1ecdng to t\u00e1t v\u00e0 b\u1ecb th\u1ed5i ph\u1ed3ng. H\u1ecd nh\u1ea3y v\u00e0o th\u1ef1c t\u1eadp, v\u00e0 l\u1eadp t\u1ee9c mu\u1ed1n c\u00f3 nh\u1eefng k\u1ebft qu\u1ea3 v\u0129 \u0111\u1ea1i ngay. H\u1ecd th\u00fac \u0111\u1ea9y. H\u1ecd c\u0103ng th\u1eb3ng. H\u1ecd d\u1ee5ng c\u00f4ng to\u00e1t m\u1ed3 h\u00f4i, r\u1ea5t quy\u1ebft li\u1ec7t v\u00e0 nghi\u00eam kh\u1eafc. Nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 ho\u00e0n to\u00e0n \u0111\u1ed1i ngh\u1ecbch l\u1ea1i v\u1edbi ch\u00ednh ni\u1ec7m. L\u1ebd d\u0129 nhi\u00ean, h\u1ecd s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t! V\u00e0 r\u1ed3i h\u1ecd \u0111\u1ed5 th\u1eeba cho ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp l\u00e0 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, kh\u00f4ng \u0111em l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec h\u1ecd mong \u0111\u1ee3i. H\u1ecd coi th\u01b0\u1eddng v\u00e0 g\u00e1c n\u00f3 sang m\u1ed9t b\u00ean. \u1ede \u0111\u00e2y, t\u00f4i mu\u1ed1n n\u00f3i r\u00f5 \u0111i\u1ec1u n\u00e0y: Ch\u00fang ta h\u1ecdc thi\u1ec1n b\u1eb1ng c\u00e1ch h\u00e0nh thi\u1ec1n. Ch\u00fang ta h\u1ecdc bi\u1ebft thi\u1ec1n l\u00e0 g\u00ec, v\u00e0 n\u00f3 s\u1ebd d\u1eabn ta v\u1ec1 \u0111\u00e2u, b\u1eb1ng m\u1ed9t c\u00e1ch duy nh\u1ea5t l\u00e0 tr\u1ef1c ti\u1ebfp tr\u1ea3i nghi\u1ec7m n\u00f3. V\u00ec v\u1eady, c\u00e1c thi\u1ec1n sinh m\u1edbi kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang \u0111i v\u1ec1 \u0111\u00e2u v\u00ec h\u1ecd ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m qua s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh.L\u1ebd d\u0129 nhi\u00ean, nh\u1eefng k\u1ef3 v\u1ecdng c\u1ee7a c\u00e1c thi\u1ec1n sinh m\u1edbi b\u1eaft \u0111\u1ea7u th\u01b0\u1eddng kh\u00f4ng th\u1ef1c t\u1ebf v\u00ec thi\u1ebfu hi\u1ec3u bi\u1ebft. H\u1ecd hy v\u1ecdng nh\u1eefng \u0111i\u1ec1u kh\u00f4ng \u0111\u00fang v\u00e0 kh\u00f4ng mang l\u1ea1i m\u1ed9t \u00edch l\u1ee3i n\u00e0o c\u1ea3. \u0110\u00f4i khi ch\u00fang c\u00f2n tr\u1edf th\u00e0nh ch\u01b0\u1edbng ng\u1ea1i n\u1eefa. C\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng s\u1ef1 c\u1ee9ng r\u1eafn, kh\u1eaft khe, bu\u1ed3n b\u1ef1c, v\u00e0 c\u00f2n mang l\u1ea1i cho ta nh\u1eefng m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i, thua s\u00fat. Khi ch\u00fang ta d\u1ee5ng c\u00f4ng qu\u00e1 \u0111\u1ed9, s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a ta s\u1ebd tr\u1edf n\u00ean m\u00e1y m\u00f3c, v\u00e0 \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 ch\u00ednh ni\u1ec7m! B\u1ea1n n\u00ean bu\u00f4ng b\u1ecf \u0111i. H\u00e3y bu\u00f4ng b\u1ecf h\u1ebft nh\u1eefng k\u1ef3 v\u1ecdng v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng. C\u00f4ng phu b\u1eb1ng m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng b\u1ec1n b\u1ec9 v\u00e0 qu\u00e2n b\u00ecnh. H\u00e3y c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac trong l\u00fac thi\u1ec1n t\u1eadp v\u00e0 \u0111\u1eebng t\u1ef1 \u0111\u00e8 n\u1eb7ng m\u00ecnh b\u1eb1ng nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a m\u1ed3 h\u00f4i v\u00e0 n\u01b0\u1edbc m\u1eaft. Ch\u1ec9 c\u1ea7n c\u00f3 ch\u00ednh ni\u1ec7m. Thi\u1ec1n t\u1eadp t\u1ef1 n\u00f3 s\u1ebd ch\u0103m s\u00f3c cho t\u01b0\u01a1ng lai c\u1ee7a ta.<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

10. N\u1ea3n l\u00f2ng<\/h3>\n
K\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 c\u1ed1 g\u1eafng qu\u00e1 \u0111\u1ed9 l\u00e0 s\u1ef1 th\u1ea5t v\u1ecdng. B\u1ea1n \u1edf trong m\u1ed9t tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u00e0 kh\u00f4ng ti\u1ebfn \u0111\u1ebfn \u0111\u00e2u c\u1ea3. V\u00e0 khi th\u1ea5y m\u00ecnh kh\u00f4ng ti\u1ebfn b\u1ed9 nh\u01b0 \u0111\u00e3 hy v\u1ecdng, b\u1ea1n \u0111\u00e2m ra n\u1ea3n l\u00f2ng. B\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u1ea5t b\u1ea1i. Th\u1eadt ra, \u0111\u00f3 l\u00e0 m\u1ed9t h\u1eadu qu\u1ea3 t\u1ef1 nhi\u00ean m\u00e0 ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec ta \u0111\u00e3 \u0111\u1eb7t nh\u1eefng k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf. Nh\u01b0ng d\u00f9 sao, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng chung cho t\u1ea5t c\u1ea3 ch\u00fang ta. D\u1ea7u \u0111\u00e3 bi\u1ebft r\u1ed3i \u0111i ch\u0103ng n\u1eefa, n\u00f3 v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn cho ch\u00ednh m\u00ecnh. C\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c th\u1ed1i ch\u00ed, h\u00e3y qu\u00e1n s\u00e1t t\u00e2m tr\u1ea1ng \u1ea5y cho k\u1ef9. Nh\u1edb \u0111\u1eebng c\u1ed9ng th\u00eam v\u00e0o \u0111\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec. Ch\u1ec9 theo d\u00f5i n\u00f3. C\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n \u1ea5y c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ea1m th\u1eddi v\u00e0 ng\u1eafn ng\u1ee7i m\u00e0 th\u00f4i. N\u1ebfu b\u1ea1n v\u01b0\u1edbng m\u1eafc v\u00e0o, n\u00f3 s\u1ebd d\u00f9ng ch\u00ednh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. N\u1ebfu b\u1ea1n ch\u1ec9 ho\u00e0n to\u00e0n kh\u00e1ch quan theo d\u00f5i n\u00f3, n\u00f3 s\u1ebd qua \u0111i.N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 th\u1ea5t b\u1ea1i trong vi\u1ec7c thi\u1ec1n t\u1eadp, vi\u1ec7c \u1ea5y c\u0169ng d\u1ec5 \u0111\u1ed1i tr\u1ecb. B\u1ea1n th\u1ea5t b\u1ea1i l\u00e0 v\u00ec \u0111\u00e3 qu\u00ean gi\u1eef ch\u00ednh ni\u1ec7m. H\u00e3y c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i \u1ea5y. Ch\u1ec9 b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u00f3, ta \u0111\u00e3 thi\u1ebft l\u1eadp l\u1ea1i \u0111\u01b0\u1ee3c ch\u00ednh ni\u1ec7m c\u1ee7a m\u00ecnh! Th\u1eadt ra kh\u00f4ng bao gi\u1edd c\u00f3 chuy\u1ec7n th\u1ea5t b\u1ea1i trong vi\u1ec7c thi\u1ec1n t\u1eadp. Ch\u1ec9 c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 v\u1ea5p ng\u00e3. Nh\u01b0ng kh\u00f4ng bao gi\u1edd c\u00f3 v\u1ea5n \u0111\u1ec1 th\u1ea5t b\u1ea1i, ch\u1ec9 tr\u1eeb khi n\u00e0o ta ho\u00e0n to\u00e0n b\u1ecf cu\u1ed9c m\u00e0 th\u00f4i. Cho d\u00f9 b\u1ea1n c\u00f3 b\u1ecf ra hai m\u01b0\u01a1i n\u0103m tr\u1eddi v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng \u0111i \u0111\u1ebfn \u0111\u00e2u h\u1ebft, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i ch\u00ednh ni\u1ec7m trong b\u1ea5t c\u1ee9 m\u1ed9t gi\u00e2y ph\u00fat n\u00e0o b\u1ea1n mu\u1ed1n. T\u00f9y b\u1ea1n quy\u1ebft \u0111\u1ecbnh. H\u1ed1i h\u1eadn ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c l\u00e0m c\u1ee7a s\u1ef1 th\u1ea5t ni\u1ec7m. Ngay khi ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 ch\u00ednh ni\u1ec7m, th\u00ec ch\u00ednh gi\u00e2y ph\u00fat \u1ea5y l\u00e0 gi\u00e2y ph\u00fat c\u1ee7a ch\u00ednh ni\u1ec7m. V\u00ec v\u1eady, c\u1ee9 ti\u1ebfp t\u1ee5c con \u0111\u01b0\u1eddng m\u00ecnh \u0111i. \u0110\u1eebng \u0111\u1ec3 b\u1ecb l\u1ea1c h\u01b0\u1edbng ch\u1ec9 v\u00ec m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u1ea3m x\u00fac.<\/div>\n

\"\"<\/a><\/h3>\n

11. Kh\u00f4ng mu\u1ed1n th\u1ef1c t\u1eadp<\/h3>\n
S\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng mu\u1ed1n ng\u1ed3i thi\u1ec1n ch\u00fat n\u00e0o. Ch\u1ec9 c\u1ea7n ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u1ea5y th\u00f4i c\u0169ng \u0111\u1ee7 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Th\u1eadt ra, b\u1ecf l\u1ee1 m\u1ed9t bu\u1ed5i ng\u1ed3i thi\u1ec1n c\u0169ng kh\u00f4ng c\u00f3 g\u00ec quan tr\u1ecdng, nh\u01b0ng ch\u00fang d\u1ec5 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen. V\u00ec v\u1eady, ch\u00fang ta n\u00ean kh\u00f4n ngoan v\u01b0\u1ee3t qua s\u1ef1 \u201ckh\u00f4ng mu\u1ed1n\u201d \u0111\u00f3.C\u1ee9 vi\u1ec7c \u0111i ng\u1ed3i thi\u1ec1n. Qu\u00e1n s\u00e1t c\u1ea3m gi\u00e1c \u201ckh\u00f4ng mu\u1ed1n\u201d \u1ea5y trong t\u00e2m. Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m x\u00fac t\u1ea1m th\u1eddi, \u0111\u1ebfn v\u00e0 \u0111i, bi\u1ebfn m\u1ea5t ngay tr\u01b0\u1edbc m\u1eaft ta. Sau khi b\u1ea1n ng\u1ed3i xu\u1ed1ng, ch\u1ec9 ch\u1eebng n\u0103m ph\u00fat l\u00e0 n\u00f3 \u0111\u00e3 bi\u1ebfn m\u1ea5t. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, khi nguy\u00ean nh\u00e2n l\u00e0 t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t trong ng\u00e0y h\u00f4m \u1ea5y, c\u1ea3m gi\u00e1c \u201ckh\u00f4ng mu\u1ed1n\u201d s\u1ebd t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng ch\u1eafc ch\u1eafn r\u1ed3i c\u0169ng s\u1ebd qua. D\u1ea7u sao th\u00ec vi\u1ec7c ng\u1ed3i thi\u1ec1n trong hai, ba m\u01b0\u01a1i ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c \u1ea5y v\u1eabn t\u1ed1t h\u01a1n l\u00e0 mang theo n\u00f3 trong l\u00f2ng v\u00e0 ph\u00e1 h\u1ecfng to\u00e0n b\u1ed9 th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y.Trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p, c\u1ea3m gi\u00e1c kh\u00f4ng mu\u1ed1n ng\u1ed3i thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0 do nh\u1eefng kh\u00f3 kh\u0103n b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i trong vi\u1ec7c th\u1ef1c t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft ho\u1eb7c kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n \u1ea5y. N\u1ebfu b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c kh\u00f3 kh\u0103n \u0111\u00f3 l\u00e0 g\u00ec, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong s\u00e1ch n\u00e0y \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb. Khi b\u1ea1n h\u00f3a gi\u1ea3i \u0111\u01b0\u1ee3c n\u00f3 r\u1ed3i th\u00ec c\u1ea3m gi\u00e1c kh\u00f4ng mu\u1ed1n ng\u1ed3i thi\u1ec1n c\u0169ng s\u1ebd t\u1ef1 nhi\u00ean bi\u1ebfn m\u1ea5t. C\u00f2n n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 l\u00e0 g\u00ec, b\u1ea1n c\u1ea7n ch\u1ecbu kh\u00f3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi n\u00f3. H\u00e3y ng\u1ed3i thi\u1ec1n v\u1edbi c\u1ea3m x\u00fac \u201ckh\u00f4ng mu\u1ed1n\u201d \u1ea5y v\u00e0 qu\u00e1n s\u00e1t n\u00f3 trong ch\u00ednh ni\u1ec7m. R\u1ed3i n\u00f3 s\u1ebd tr\u00f4i qua. V\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n sinh kh\u1edfi c\u1ee7a n\u00f3 r\u1ed3i s\u1ebd hi\u1ec3n l\u1ed9, v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ed1i tr\u1ecb.<\/p>\n

N\u1ebfu c\u1ea3m gi\u00e1c kh\u00f4ng mu\u1ed1n ng\u1ed3i thi\u1ec1n x\u1ea3y ra r\u1ea5t th\u01b0\u1eddng xuy\u00ean, th\u00ec b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i cho k\u1ef9 th\u00e1i \u0111\u1ed9 th\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh. Ng\u1ed3i thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u1ec5 nghi. N\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i th\u1ef1c t\u1eadp nhi\u1ec1u \u0111au \u0111\u1edbn, ho\u1eb7c m\u1ed9t th\u1eddi gian d\u00e0i nh\u00e0m ch\u00e1n. V\u00e0 n\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ed5n ph\u1eadn ho\u1eb7c tr\u00e1ch nhi\u1ec7m n\u1eb7ng n\u1ec1. Thi\u1ec1n t\u1eadp l\u00e0 ch\u00ednh ni\u1ec7m. N\u00f3 l\u00e0 m\u1ed9t c\u00e1ch nh\u00ecn m\u1edbi v\u00e0 c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c vui ch\u01a1i. Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. H\u00e3y xem n\u00f3 \u0111\u00fang nh\u01b0 v\u1eady, v\u00e0 m\u1ecdi c\u1ea3m gi\u00e1c ph\u1ea3n kh\u00e1ng \u0111\u1ed1i v\u1edbi vi\u1ec7c ng\u1ed3i thi\u1ec1n s\u1ebd tan bi\u1ebfn nh\u01b0 s\u01b0\u01a1ng kh\u00f3i d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong bu\u1ed5i s\u1edbm mai.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed qua h\u1ebft nh\u1eefng \u0111\u1ec1 ngh\u1ecb tr\u00ean r\u1ed3i nh\u01b0ng v\u1eabn c\u00f2n c\u1ea3m th\u1ea5y kh\u00f4ng mu\u1ed1n ng\u1ed3i thi\u1ec1n, c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1. C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t v\u00e0i tr\u1edf ng\u1ea1i li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 si\u00eau h\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong ph\u1ea1m vi c\u1ee7a s\u00e1ch n\u00e0y. Th\u00f4ng th\u01b0\u1eddng th\u00ec r\u1ea5t hi\u1ebfm khi nh\u1eefng thi\u1ec1n sinh m\u1edbi l\u1ea1i g\u1eb7p nh\u1eefng tr\u1edf ng\u1ea1i n\u00e0y, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110\u1eebng b\u1ecf cu\u1ed9c. H\u00e3y t\u00ecm ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1. H\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng v\u1ecb th\u1ea7y gi\u1ecfi v\u00e0 c\u00f3 kinh nghi\u1ec7m v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n qu\u00e1n vipassana, nh\u1edd h\u1ecd gi\u00fap \u0111\u1ee1 b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng tr\u1edf ng\u1ea1i \u1ea5y. Nh\u1eefng b\u1eadc th\u1ea7y nh\u01b0 th\u1ebf hi\u1ec7n h\u1eefu tr\u00ean \u0111\u1eddi n\u00e0y ch\u00ednh l\u00e0 \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n!<\/p>\n<\/div>\n

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\"\"<\/a><\/h3>\n

12. Tr\u1ea1ng th\u00e1i \u0111\u1edd \u0111\u1eabn ho\u1eb7c \u0111\u00ea m\u00ea<\/h3>\n
Ch\u00fang ta c\u00f3 b\u00e0n qua v\u1ec1 v\u1ea5n \u0111\u1ec1 bu\u1ed3n ng\u1ee7 hay h\u00f4n tr\u1ea7m. Nh\u01b0ng c\u00f3 m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t d\u1eabn ta \u0111\u1ebfn tr\u1ea1ng th\u00e1i \u1ea5y, v\u00e0 b\u1ea1n c\u1ea7n n\u00ean \u0111\u1ec3 \u00fd. Tr\u1ea1ng th\u00e1i \u0111\u1edd \u0111\u1eabn ho\u1eb7c \u0111\u00ea m\u00ea n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u1ec7 qu\u1ea3 ph\u1ee5 c\u1ee7a \u0111\u1ecbnh l\u1ef1c khi n\u00f3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c s\u00e2u s\u1eafc. Khi s\u1ef1 th\u01b0 gi\u1ea3n c\u1ee7a ta th\u00e2m s\u00e2u, c\u00e1c b\u1eafp th\u1ecbt trong ng\u01b0\u1eddi s\u1ebd bu\u00f4ng th\u01b0, v\u00e0 nh\u1eefng t\u00edn hi\u1ec7u truy\u1ec1n trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a ta c\u0169ng b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i. Vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o n\u00ean m\u1ed9t c\u1ea3m gi\u00e1c r\u1ea5t an t\u0129nh v\u00e0 nh\u1eb9 nh\u00e0ng. B\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t y\u00ean, v\u00e0 d\u01b0\u1eddng nh\u01b0 t\u00e1ch l\u00eca kh\u1ecfi th\u00e2n x\u00e1c m\u00ecnh v\u1eady. \u0110\u00e2y l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c v\u00f4 c\u00f9ng d\u1ec5 ch\u1ecbu. V\u00e0o l\u00fac \u0111\u1ea7u, s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n v\u1eabn c\u00f2n v\u1eefng m\u1ea1nh, v\u1eabn c\u00f2n ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf. M\u1ed9t th\u1eddi gian sau, khi c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u1ea5y t\u0103ng tr\u01b0\u1edfng, ch\u00fang s\u1ebd l\u00e0m xao l\u00e3ng s\u1ef1 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. B\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi tr\u1ea1ng th\u00e1i \u1ea5y, v\u00e0 ch\u00ednh ni\u1ec7m s\u1ebd gi\u1ea3m s\u00fat r\u1ea5t nhanh. Cu\u1ed1i c\u00f9ng, \u0111\u1ecbnh l\u1ef1c c\u1ee7a b\u1ea1n b\u1ecb t\u1ea3n m\u00e1c kh\u1eafp m\u1ecdi n\u01a1i, tr\u00f4i d\u1ea1t trong \u0111\u00e1m m\u00e2y m\u00f9 c\u1ee7a m\u1ed9t c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 s\u1ef1 th\u1ea5t ni\u1ec7m, c\u0169ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u00ea m\u00ea \u0111\u1edd \u0111\u1eabn. L\u1ebd d\u0129 nhi\u00ean, ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa tr\u1ecb bao gi\u1edd c\u0169ng v\u1eabn l\u00e0 ch\u00ednh ni\u1ec7m. H\u00e3y qu\u00e1n s\u00e1t nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y trong ch\u00ednh ni\u1ec7m, v\u00e0 n\u00f3 s\u1ebd t\u1ef1 nhi\u00ean ti\u00eau t\u00e1n m\u1ea5t. Khi c\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u00ea m\u00ea ph\u00e1t kh\u1edfi l\u00ean, ch\u1ea5p nh\u1eadn n\u00f3. Ta kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1nh n\u00e9 n\u00f3, nh\u01b0ng c\u0169ng \u0111\u1eebng \u0111\u1ec3 n\u00f3 tr\u00f3i bu\u1ed9c. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m th\u1ee5 v\u1eadt l\u00fd, v\u00e0 h\u00e3y qu\u00e1n s\u00e1t n\u00f3 \u0111\u00fang nh\u01b0 v\u1eady. Qu\u00e1n s\u00e1t c\u1ea3m th\u1ee5 nh\u01b0 l\u00e0 c\u1ea3m th\u1ee5. Qu\u00e1n s\u00e1t s\u1ef1 \u0111\u00ea m\u00ea nh\u01b0 l\u00e0 s\u1ef1 \u0111\u00ea m\u00ea. Nh\u00ecn ch\u00fang sinh kh\u1edfi v\u00e0 nh\u00ecn ch\u00fang di\u1ec7t m\u1ea5t \u0111i. \u0110\u1eebng v\u01b0\u1edbng m\u1eafc v\u00e0o!B\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n trong s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh. Ai c\u0169ng v\u1eady. B\u1ea1n c\u00f3 th\u1ec3 xem ch\u00fang l\u00e0 nh\u1eefng kh\u1ed5 n\u00e3o hay l\u00e0 nh\u1eefng th\u1eed th\u00e1ch c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua. N\u1ebfu xem ch\u00fang nh\u01b0 l\u00e0 nh\u1eefng g\u00e1nh n\u1eb7ng, s\u1ebd ch\u1ec9 l\u00e0m cho kh\u1ed5 \u0111au c\u1ee7a ta t\u0103ng tr\u01b0\u1edfng m\u00e0 th\u00f4i. V\u00e0 n\u1ebfu bi\u1ebft xem ch\u00fang nh\u01b0 l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i gi\u00fap ta h\u1ecdc h\u1ecfi v\u00e0 tr\u01b0\u1edfng th\u00e0nh, tri\u1ec3n v\u1ecdng t\u00e2m linh c\u1ee7a ta s\u1ebd l\u00e0 v\u00f4 gi\u1edbi h\u1ea1n!<\/div>\n<\/div>\n<\/div>\n
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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trong khi ng\u1ed3i thi\u1ec1n, b\u1ea1n s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 nh\u1eefng kh\u00f3 kh\u0103n. Thi\u1ec1n sinh n\u00e0o c\u0169ng v\u1eady. Nh\u1eefng kh\u00f3 kh\u0103n s\u1ebd \u0111\u1ebfn d\u01b0\u1edbi m\u1ecdi h\u00ecnh th\u1ee9c, \u0111\u1ee7 m\u1ecdi m\u1ee9c \u0111\u1ed9. \u0110i\u1ec1u duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft ch\u1eafc l\u00e0 th\u1ebf n\u00e0o b\u1ea1n c\u0169ng s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3. C\u00e1ch kh\u00f4n ngoan nh\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":2257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2256"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2256"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions"}],"predecessor-version":[{"id":2276,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions\/2276"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2257"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}