{"id":2277,"date":"2012-12-08T15:38:28","date_gmt":"2012-12-08T08:38:28","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2277"},"modified":"2012-12-08T15:38:28","modified_gmt":"2012-12-08T08:38:28","slug":"chuong-muoi-mot-doi-tri-voi-su-xao-lang-phan-i","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2277","title":{"rendered":"Ch\u01b0\u01a1ng M\u01b0\u1eddi M\u1ed9t: \u0110\u1ed1i tr\u1ecb v\u1edbi s\u1ef1 xao l\u00e3ng – Ph\u1ea7n I"},"content":{"rendered":"

\"\"<\/a><\/p>\n

B\u1ea5t c\u1ee9 thi\u1ec1n sinh n\u00e0o c\u0169ng s\u1ebd ph\u1ea3i g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 lo ngh\u0129 ho\u1eb7c xao l\u00e3ng trong l\u00fac ng\u1ed3i thi\u1ec1n. V\u00e0 ch\u00fang ta r\u1ea5t c\u1ea7n c\u00f3 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb ch\u00fang. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng c\u00e1ch kh\u00e9o l\u00e9o c\u00f3 th\u1ec3 gi\u00fap ta l\u1eb7p l\u1ea1i ch\u00ednh ni\u1ec7m d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n l\u00e0 ch\u1ec9 c\u1ed1 g\u1eafng d\u00f9ng \u00fd ch\u00ed c\u1ee7a m\u00ecnh \u0111\u1ec3 chinh ph\u1ee5c ch\u00fang. \u0110\u1ecbnh v\u00e0 ni\u1ec7m l\u00fac n\u00e0o c\u0169ng \u0111i song song v\u1edbi nhau. C\u00e1i n\u00e0y b\u1ed5 t\u00fac cho c\u00e1i kia. N\u1ebfu c\u00e1i n\u00e0y b\u1ecb y\u1ebfu, c\u00e1i kia c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng theo.<\/p>\n

\n
\nNh\u1eefng ng\u00e0y n\u00e0o ta c\u1ea3m th\u1ea5y s\u1ef1 thi\u1ec1n t\u1eadp c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c su\u00f4n s\u1ebb cho l\u1eafm, th\u01b0\u1eddng th\u00ec \u0111a s\u1ed1 v\u1ea5n \u0111\u1ec1 l\u00e0 do \u1edf m\u1ed9t \u0111\u1ecbnh l\u1ef1c sa s\u00fat. T\u00e2m \u00fd ta c\u1ee9 tr\u00f4i b\u1ec1nh b\u1ed3ng \u0111i kh\u1eafp n\u01a1i. Ch\u00fang ta c\u1ea7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i \u0111\u1ecbnh l\u1ef1c, cho d\u00f9 c\u00f3 kh\u00f3 kh\u0103n \u0111\u1ebfn \u0111\u00e2u. Nh\u01b0ng may thay, trong truy\u1ec1n th\u1ed1ng tu t\u1eadp ta c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch. Th\u1eadt ra, ta c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch c\u1ee5 th\u1ec3 sau \u0111\u00e2y \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb v\u1edbi s\u1ef1 xao l\u00e3ng:<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

1. Ph\u1ecfng \u0111o\u00e1n th\u1eddi gian<\/h3>\n

Ch\u00fang ta \u0111\u00e3 c\u00f3 d\u1ecbp b\u00e0n qua ph\u01b0\u01a1ng c\u00e1ch n\u00e0y trong m\u1ed9t ch\u01b0\u01a1ng tr\u01b0\u1edbc. M\u1ed9t s\u1ef1 xao l\u00e3ng n\u00e0o \u0111\u00f3 k\u00e9o b\u1ea1n \u0111i xa h\u01a1i th\u1edf, v\u00e0 b\u1ea1n ch\u1ee3t gi\u1eadt m\u00ecnh \u00fd th\u1ee9c r\u1eb1ng t\u1eeb n\u00e3y gi\u1edd m\u00ecnh ch\u1ec9 ng\u1ed3i m\u01a1 t\u01b0\u1edfng vi\u1ec3n v\u00f4ng. S\u1ef1 kh\u00e9o l\u00e9o \u1edf \u0111\u00e2y l\u00e0 l\u00e0m sao ta c\u00f3 th\u1ec3 tho\u00e1t ra kh\u1ecfi nh\u1eefng g\u00ec \u0111ang l\u00f4i cu\u1ed1n m\u00ecnh, bu\u00f4ng b\u1ecf n\u00f3, \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 v\u00e0 ho\u00e0n to\u00e0n ch\u00fa t\u00e2m l\u1ea1i v\u00e0o h\u01a1i th\u1edf. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y b\u1eb1ng c\u00e1ch \u01b0\u1edbc \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian m\u00e0 ta \u0111\u00e3 b\u1ecb xao l\u00e3ng. Kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u00ednh x\u00e1c. B\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t con s\u1ed1 th\u1eadt ch\u00ednh x\u00e1c, ch\u1ec9 \u0111o\u00e1n ch\u1eebng l\u00e0 \u0111\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng kho\u1ea3ng th\u1eddi gian \u0111\u00f3 b\u1eb1ng gi\u00e2y ph\u00fat, ho\u1eb7c b\u1eb1ng nh\u1eefng t\u01b0 t\u01b0\u1edfng quan tr\u1ecdng. Ch\u1ec9 c\u1ea7n t\u1ef1 n\u00f3i th\u1ea7m: \u201cN\u00e3y gi\u1edd m\u00ecnh \u0111\u00e3 b\u1ecb xao l\u00e3ng kho\u1ea3ng hai ph\u00fat\u201d ho\u1eb7c \u201ct\u1eeb l\u00fac nghe ti\u1ebfng ch\u00f3 s\u1ee7a\u201d ho\u1eb7c \u201ct\u1eeb khi b\u1eaft \u0111\u1ea7u nh\u1edb \u0111\u1ebfn chuy\u1ec7n ti\u1ec1n b\u1ea1c\u201d… Khi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 n\u00f3i th\u1ea7m trong \u0111\u1ea7u. Khi n\u00e0o quen r\u1ed3i, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n n\u00f3i th\u1ea7m n\u1eefa, vi\u1ec7c \u1ea5y s\u1ebd x\u1ea3y ra kh\u00f4ng c\u1ea7n ng\u00f4n t\u1eeb v\u00e0 r\u1ea5t nhanh. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 l\u00e0m sao \u0111\u1ec3 ta c\u00f3 th\u1ec3 tho\u00e1t ra kh\u1ecfi s\u1ef1 xao l\u00e3ng \u0111\u00f3, v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. B\u1ea1n tho\u00e1t ra b\u1eb1ng c\u00e1ch bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m c\u1ee7a m\u00ecnh, ch\u1ec9 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 ta c\u00f3 th\u1ec3 ph\u1ecfng \u0111o\u00e1n xem n\u00f3 \u0111\u00e3 k\u00e9o d\u00e0i bao l\u00e2u. Kho\u1ea3ng th\u1eddi gian \u1ea5y, t\u1ef1 n\u00f3 kh\u00f4ng quan tr\u1ecdng. M\u1ed9t khi b\u1ea1n \u0111\u00e3 tho\u00e1t kh\u1ecfi n\u00f3 r\u1ed3i, h\u00e3y bu\u00f4ng b\u1ecf h\u1ebft v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. \u0110\u1eebng \u0111\u1ec3 b\u1ecb v\u01b0\u1edbng m\u1eafc v\u00e0o s\u1ef1 ph\u1ecfng \u0111o\u00e1n.<\/p>\n

\"\"<\/a><\/h3>\n

2. Th\u1edf s\u00e2u<\/h3>\n

Khi t\u00e2m ta b\u1ecb t\u00e1n lo\u1ea1n v\u00e0 xao \u0111\u1ed9ng, ta th\u01b0\u1eddng c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i ch\u00ednh ni\u1ec7m b\u1eb1ng c\u00e1ch th\u1edf v\u00e0i h\u01a1i nhanh v\u00e0 s\u00e2u. H\u00edt h\u01a1i v\u00e0o m\u1ea1nh m\u1ebd v\u00e0 th\u1edf ra c\u0169ng c\u00f9ng m\u1ed9t c\u00e1ch \u1ea5y. N\u00f3 s\u1ebd gi\u00fap cho c\u1ea3m gi\u00e1c x\u00fac ch\u1ea1m c\u1ee7a h\u01a1i th\u1edf ra v\u00e0o n\u01a1i \u0111\u1ea7u l\u1ed7 m\u0169i tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n, gi\u00fap ta theo d\u00f5i \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y v\u1eadn d\u1ee5ng \u00fd ch\u00ed m\u1ea1nh m\u1ebd v\u00e0 c\u1ed1 g\u1eafng t\u1eadp trung s\u1ef1 ch\u00fa \u00fd. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ecbnh l\u1ef1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng tr\u01b0\u1edfng nh\u1edd v\u00e0o s\u1ef1 n\u1ed7 l\u1ef1c, v\u00e0 qua \u0111\u00f3 t\u00e2m \u00fd b\u1ea1n l\u1ea1i \u0111\u01b0\u1ee3c an \u1ed5n tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf.<\/p>\n

\"\"<\/a><\/h3>\n

3. \u0110\u1ebfm h\u01a1i th\u1edf<\/h3>\n

\u0110\u1ebfm h\u01a1i th\u1edf l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u0111\u00e3 c\u00f3 t\u1eeb r\u1ea5t x\u01b0a trong truy\u1ec1n th\u1ed1ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u00e1p s\u1ed5 t\u1ee9c. C\u00f3 nh\u1eefng tr\u01b0\u1eddng ph\u00e1i s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u1ec1n t\u1ea3ng c\u0103n b\u1ea3n. Thi\u1ec1n qu\u00e1n vipassana s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5 tr\u1ee3, gi\u00fap thi\u1ebft l\u1eadp ch\u00ednh ni\u1ec7m v\u00e0 gia t\u0103ng \u0111\u1ecbnh l\u1ef1c.<\/p>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 c\u00f3 d\u1ecbp b\u00e0n qua trong ch\u01b0\u01a1ng 5, c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ebfm h\u01a1i th\u1edf. Nh\u01b0ng nh\u1edb l\u00e0 bao gi\u1edd c\u0169ng ph\u1ea3i ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. B\u1ea1n c\u00f3 th\u1ec3 ghi nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 thay \u0111\u1ed5i sau khi th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ebfm n\u00e0y. H\u01a1i th\u1edf tr\u1edf n\u00ean ch\u1eadm l\u1ea1i, ho\u1eb7c r\u1ea5t nh\u1eb9 nh\u00e0ng v\u00e0 vi t\u1ebf h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u sinh l\u00fd cho th\u1ea5y \u0111\u1ecbnh l\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp. L\u00fac n\u00e0y, th\u01b0\u1eddng th\u00ec h\u01a1i th\u1edf tr\u1edf n\u00ean r\u1ea5t nh\u1eb9, ho\u1eb7c nhanh v\u00e0 vi t\u1ebf \u0111\u1ebfn \u0111\u1ed9 ta kh\u00f4ng c\u00f2n ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1i th\u1edf v\u00e0o v\u1edbi h\u01a1i th\u1edf ra. Ch\u00fang d\u01b0\u1eddng nh\u01b0 ho\u00e0 nh\u1eadp l\u1ea1i v\u1edbi nhau. L\u00fac \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfm c\u1ea3 hai nh\u01b0 l\u00e0 m\u1ed9t chu k\u1ef3 th\u1edf. H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ebfm, nh\u01b0ng ch\u1ec9 t\u1eeb m\u1ed9t \u0111\u1ebfn n\u0103m chu k\u1ef3 th\u1edf v\u00e0 quay tr\u1edf l\u1ea1i m\u1ed9t. Khi ta c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u1ebfm h\u01a1i th\u1edf tr\u1edf th\u00e0nh s\u1ef1 kh\u00f3 ch\u1ecbu, h\u00e3y ti\u1ebfn sang b\u01b0\u1edbc k\u1ebf ti\u1ebfp: B\u1ecf h\u1ebft nh\u1eefng con s\u1ed1 v\u00e0 qu\u00ean \u0111i \u00fd ni\u1ec7m v\u1ec1 h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra. H\u00e3y \u0111i th\u1eb3ng v\u00e0o c\u1ea3m gi\u00e1c thu\u1ea7n t\u00fay c\u1ee7a h\u01a1i th\u1edf. H\u01a1i th\u1edf n\u00e0y h\u00f2a l\u1eabn v\u1edbi h\u01a1i th\u1edf ti\u1ebfp theo trong m\u1ed9t chu k\u1ef3 tr\u00f4i ch\u1ea3y, nh\u1eb9 nh\u00e0ng v\u00e0 thu\u1ea7n t\u00fay.<\/p>\n

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4. Ni\u1ec7m v\u00e0o-ra<\/h3>\n

Thay v\u00ec \u0111\u1ebfm h\u01a1i th\u1edf, ta c\u00f2n c\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa, c\u0169ng c\u00f3 c\u00f9ng m\u1ed9t c\u00f4ng n\u0103ng. Ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf c\u1ee7a ta v\u00e0 ni\u1ec7m k\u00e8m theo m\u1ed7i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh l\u00e0 \u201cth\u1edf v\u00e0o… th\u1edf ra…\u201d ho\u1eb7c \u201cv\u00e0o… ra…\u201d. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng c\u1ea7n \u0111\u1ebfn nh\u1eefng \u00fd ni\u1ec7m \u0111\u00f3 n\u1eefa, v\u00e0 bu\u00f4ng b\u1ecf ch\u00fang \u0111i.<\/p>\n

\"\"<\/a><\/h3>\n

5. Ho\u00e1n \u0111\u1ed5i t\u01b0 t\u01b0\u1edfng<\/h3>\n

C\u00f3 nh\u1eefng t\u01b0 t\u01b0\u1edfng kh\u00f4ng bao gi\u1edd ch\u1ecbu m\u1ea5t \u0111i. Con ng\u01b0\u1eddi ch\u00fang ta r\u1ea5t d\u1ec5 b\u1ecb l\u00f4i cu\u1ed1n. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t c\u1ee7a ta. Ch\u00fang ta c\u00f3 khuynh h\u01b0\u1edbng tr\u00f3i bu\u1ed9c v\u1edbi nh\u1eefng th\u1ee9 nh\u01b0 l\u00e0 m\u01a1 t\u01b0\u1edfng t\u00ecnh d\u1ee5c, lo ngh\u0129, tham v\u1ecdng… Ch\u00fang ta \u0111\u00e3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng \u00e1m \u1ea3nh \u0111\u00f3 qua bi\u1ebft bao nhi\u00eau n\u0103m th\u00e1ng, v\u00e0 cho n\u00f3 bi\u1ebft bao nhi\u00eau c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c b\u1ed3i d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch ngh\u0129 v\u1ec1 ch\u00fang m\u1ed7i gi\u00e2y ph\u00fat m\u00ecnh r\u1ea3nh r\u1ed7i. V\u00e0 m\u1ed7i khi ng\u1ed3i thi\u1ec1n, ta l\u1ea1i b\u1eaft ch\u00fang ph\u1ea3i \u0111i ch\u1ed7 kh\u00e1c ch\u01a1i \u0111\u1ec3 cho ta \u0111\u01b0\u1ee3c y\u00ean. Ch\u1eb3ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi ch\u00fang kh\u00f4ng ch\u1ecbu nghe l\u1eddi ta. V\u00e0 nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u00ec l\u1ee3m \u1ea5y \u0111\u00f2i h\u1ecfi m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i tr\u1ecb tr\u1ef1c ti\u1ebfp, m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng to\u00e0n di\u1ec7n.<\/p>\n

T\u00e2m l\u00fd h\u1ecdc Ph\u1eadt gi\u00e1o c\u00f3 ph\u00e1t tri\u1ec3n m\u1ed9t h\u1ec7 th\u1ed1ng ph\u00e2n h\u1ea1ng r\u1ea5t r\u00f5 r\u1ec7t. Thay v\u00ec chia t\u01b0 t\u01b0\u1edfng ra th\u00e0nh hai lo\u1ea1i \u201ct\u1ed1t\u201d v\u00e0 \u201cx\u1ea5u\u201d, c\u00e1c nh\u00e0 h\u1ecdc Ph\u1eadt th\u01b0\u1eddng n\u00f3i \u0111\u1ebfn ch\u00fang nh\u01b0 l\u00e0 \u201cthi\u1ec7n\u201d v\u1edbi \u201cb\u1ea5t thi\u1ec7n\u201d. M\u1ed9t t\u01b0 t\u01b0\u1edfng b\u1ea5t thi\u1ec7n l\u00e0 t\u01b0 t\u01b0\u1edfng c\u00f3 li\u00ean quan \u0111\u1ebfn tham, s\u00e2n v\u00e0 si. Ch\u00fang l\u00e0 nh\u1eefng t\u01b0 t\u01b0\u1edfng m\u00e0 t\u00e2m ta c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 b\u1ecb \u00e1m \u1ea3nh ho\u1eb7c d\u00ednh m\u1eafc. Ch\u00fang \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ea5t thi\u1ec7n v\u00ec ch\u00fang \u0111\u01b0a ta \u0111i xa m\u1ee5c ti\u00eau gi\u1ea3i tho\u00e1t. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t t\u01b0 t\u01b0\u1edfng thi\u1ec7n l\u00e0 t\u01b0 t\u01b0\u1edfng c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 \u0111\u1ed9 l\u01b0\u1ee3ng, t\u1eeb bi v\u00e0 tu\u1ec7 gi\u00e1c. Ch\u00fang \u0111\u01b0\u1ee3c xem l\u00e0 thi\u1ec7n v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 nh\u1eefng li\u1ec1u thu\u1ed1c ch\u1eefa tr\u1ecb cho nh\u1eefng t\u01b0 t\u01b0\u1edfng b\u1ea5t thi\u1ec7n, v\u00e0 nh\u1edd v\u1eady mang ta \u0111\u1ebfn g\u1ea7n v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3i tho\u00e1t h\u01a1n.<\/p>\n

Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1eb7t ra nh\u1eefng \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 gi\u1ea3i tho\u00e1t. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng b\u1edfi nh\u1eefng t\u01b0 t\u01b0\u1edfng. V\u00e0 ta c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o x\u00e1c \u0111\u1ecbnh c\u1ee5 th\u1ec3 nh\u1eefng c\u00e1 t\u00ednh m\u00e0 s\u1ef1 gi\u1ea3i tho\u00e1t s\u1ebd mang l\u1ea1i. Nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u1ec1 nh\u00e2n t\u1eeb c\u00f3 th\u1ec3 l\u00e0m ph\u00e1t sinh m\u1ed9t v\u1ebb ngo\u00e0i t\u1eed t\u1ebf, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1eadt. G\u1eb7p chuy\u1ec7n n\u00f3 c\u0169ng s\u1ebd s\u1ee5p \u0111\u1ed5 h\u1ebft. Nh\u1eefng \u00fd ngh\u0129 v\u1ec1 t\u00e2m t\u1eeb ch\u1ec9 l\u00e0m ph\u00e1t sinh nh\u1eefng t\u00ecnh th\u01b0\u01a1ng h\u1eddi h\u1ee3t b\u00ean ngo\u00e0i. V\u00ec v\u1eady, nh\u1eefng t\u01b0 t\u01b0\u1edfng thi\u1ec7n n\u00e0y, t\u1ef1 ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o gi\u00fap ta gi\u1ea3i tho\u00e1t. Ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c xem l\u00e0 thi\u1ec7n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 nh\u1eefng li\u1ec1u thu\u1ed1c \u0111\u1ec3 h\u00f3a gi\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a c\u00e1c t\u01b0 t\u01b0\u1edfng b\u1ea5t thi\u1ec7n. M\u1ed9t t\u01b0 t\u01b0\u1edfng r\u1ed9ng l\u01b0\u1ee3ng s\u1ebd h\u00f3a gi\u1ea3i \u0111\u01b0\u1ee3c l\u00f2ng tham lam. N\u00f3 t\u1ea1m gi\u00fap cho l\u00f2ng tham l\u1eafng y\u00ean xu\u1ed1ng m\u1ed9t ch\u00fat, \u0111\u1ee7 l\u00e2u \u0111\u1ec3 ch\u00ednh ni\u1ec7m c\u00f3 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c kh\u00f4ng b\u1ecb ng\u0103n tr\u1edf. V\u00e0 khi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh ni\u1ec7m \u0111\u00e3 soi th\u1ea5u \u0111\u01b0\u1ee3c g\u1ed1c r\u1ec5 c\u1ee7a c\u00e1i ng\u00e3, l\u00f2ng tham t\u1ef1 nhi\u00ean s\u1ebd tan bi\u1ebfn v\u00e0 m\u1ed9t t\u00e2m t\u1eeb th\u1eadt s\u1ef1 s\u1ebd hi\u1ec3n l\u1ed9.<\/p>\n

V\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean l\u00fd n\u00e0y v\u00e0o s\u1ef1 th\u1ef1c t\u1eadp h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh. N\u1ebfu nh\u01b0 c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng n\u00e0o \u0111\u00f3 \u0111ang qu\u1ea5y r\u1ea7y, kh\u1ed1ng ch\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 h\u00f3a gi\u1ea3i n\u00f3 b\u1eb1ng c\u00e1ch kh\u01a1i d\u1eady m\u1ed9t t\u01b0 t\u01b0\u1edfng \u0111\u1ed1i ngh\u1ecbch l\u1ea1i. L\u1ea5y m\u1ed9t v\u00ed d\u1ee5: N\u1ebfu nh\u01b0 b\u1ea1n r\u1ea5t gh\u00e9t anh X ch\u1eb3ng h\u1ea1n, v\u00e0 g\u01b0\u01a1ng m\u1eb7t c\u1ee7a anh l\u1ea1i c\u1ee9 hi\u1ec7n ra trong \u0111\u1ea7u m\u00ecnh, b\u1ea1n h\u00e3y \u0111em nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1ed1t l\u00e0nh h\u01b0\u1edbng v\u1ec1 anh X, ho\u1eb7c nh\u1edb ngh\u0129 v\u1ec1 nh\u1eefng \u0111\u1ee9c t\u00ednh t\u1ed1t c\u1ee7a anh. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 l\u00e0m cho nh\u1eefng h\u00ecnh \u1ea3nh \u1ea5y trong \u0111\u1ea7u m\u00ecnh ch\u1ea5m d\u1ee9t. V\u00e0 ta c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c vi\u1ec7c ng\u1ed3i thi\u1ec1n.<\/p>\n

\u0110\u00f4i khi, ch\u1ec9 m\u1ed9t c\u00e1ch th\u1ee9c n\u00e0y l\u00e0 ch\u01b0a \u0111\u1ee7. Nh\u1eefng t\u01b0 t\u01b0\u1edfng kh\u1ed1ng ch\u1ebf ta qu\u00e1 n\u1eb7ng n\u1ec1. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ta c\u1ea7n ph\u1ea3i l\u00e0m cho n\u00f3 suy y\u1ebfu \u0111i ph\u1ea7n n\u00e0o tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 h\u00f3a gi\u1ea3i \u0111\u01b0\u1ee3c n\u00f3. \u1ede \u0111\u00e2y, m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i, m\u1ed9t t\u00e2m h\u00e0nh r\u1ea5t l\u00e0 v\u00f4 \u00edch l\u1ea1i c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. B\u1ea1n h\u00e3y nh\u00ecn cho th\u1eadt k\u1ef9 c\u00e1i c\u1ea3m x\u00fac m\u00e0 m\u00ecnh \u0111ang c\u1ed1 g\u1eafng lo\u1ea1i tr\u1eeb. H\u00e3y th\u1eadt s\u1ef1 suy ngh\u0129 v\u00e0 \u0111\u1eafn \u0111o v\u1ec1 n\u00f3. Xem n\u00f3 khi\u1ebfn cho ta c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o. Xem n\u00f3 \u0111\u00e3 l\u00e0m g\u00ec cho \u0111\u1eddi ta, h\u1ea1nh ph\u00fac c\u1ee7a ta, s\u1ee9c kh\u1ecfe, v\u00e0 nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a ta. H\u00e3y nh\u00ecn xem n\u00f3 \u0111\u00e3 khi\u1ebfn ta \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u1ebf n\u00e0o. Xem n\u00f3 \u0111\u00e3 ng\u0103n tr\u1edf con \u0111\u01b0\u1eddng tu t\u1eadp, gi\u1ea3i tho\u00e1t c\u1ee7a ta ra sao. Th\u1eadt ra, kinh \u0111i\u1ec3n Pali c\u00f3 khuy\u00ean ta n\u00ean th\u1ef1c h\u00e0nh nh\u1eefng vi\u1ec7c n\u00e0y m\u1ed9t c\u00e1ch th\u1eadt t\u1ec9 m\u1ec9. Kinh d\u1ea1y ch\u00fang ta n\u00ean suy x\u00e9t cho s\u00e2u s\u1eafc, v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 gh\u00ea t\u1edfm v\u00e0 gh\u00e9t b\u1ecf nh\u01b0 l\u00e0 ta \u0111ang qu\u00e0ng tr\u00ean c\u1ed5 m\u00ecnh x\u00e1c m\u1ed9t con th\u00fa \u0111\u00e3 r\u1eefa th\u1ed1i r\u1ed3i v\u1eady. \u0110i\u1ec1u ta h\u01b0\u1edbng \u0111\u1ebfn ch\u00ednh l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c gh\u00ea t\u1edfm, th\u1eadt s\u1ef1 mu\u1ed1n bu\u00f4ng b\u1ecf. Ph\u01b0\u01a1ng c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 t\u1ef1 n\u00f3 \u0111\u00e3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee7a ta. N\u1ebfu kh\u00f4ng, s\u1ef1 d\u00ednh m\u1eafc \u1ea5y c\u0169ng \u0111\u00e3 b\u1ecb suy y\u1ebfu \u0111i, v\u00e0 ta c\u00f3 th\u1ec3 ho\u00e1 gi\u1ea3i \u0111\u01b0\u1ee3c ph\u1ea7n c\u00f2n l\u1ea1i b\u1eb1ng c\u00e1ch kh\u01a1i d\u1eady nh\u1eefng t\u00e2m h\u00e0nh \u0111\u1ed1i ngh\u1ecbch.<\/p>\n

T\u01b0 t\u01b0\u1edfng tham lam bao g\u1ed3m t\u1ea5t c\u1ea3 m\u1ecdi tham v\u1ecdng, t\u1eeb s\u1ef1 b\u1ee7n x\u1ec9n, keo ki\u1ec7t v\u1ec1 ti\u1ec1n b\u1ea1c, cho \u0111\u1ebfn \u00fd mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea1o cao \u0111\u1ee9c tr\u1ecdng… T\u01b0 t\u01b0\u1edfng s\u00e2n h\u1eadn bao g\u1ed3m t\u1eeb nh\u1eefng h\u00e0nh vi nh\u1ecf nhen, ti ti\u1ec7n cho \u0111\u1ebfn m\u1ed9t c\u01a1n \u0111i\u00ean gi\u1ebft ng\u01b0\u1eddi… T\u01b0 t\u01b0\u1edfng si m\u00ea bao g\u1ed3m t\u1ea5t c\u1ea3 t\u1eeb nh\u1eefng m\u01a1 m\u1ed9ng vu v\u01a1 cho \u0111\u1ebfn nh\u1eefng \u1ea3o t\u01b0\u1edfng vi\u1ec3n v\u00f4ng… T\u00e2m r\u1ed9ng l\u01b0\u1ee3ng h\u00f3a gi\u1ea3i \u0111\u01b0\u1ee3c l\u00f2ng tham. T\u00e2m t\u1eeb h\u00f3a gi\u1ea3i \u0111\u01b0\u1ee3c l\u00f2ng s\u00e2n h\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u00edch h\u1ee3p cho b\u1ea5t c\u1ee9 m\u1ed9t t\u01b0 t\u01b0\u1edfng b\u1ea5t thi\u1ec7n n\u00e0o, n\u1ebfu b\u1ea1n ch\u1ecbu kh\u00f3 xem x\u00e9t n\u00f3 k\u1ef9 m\u1ed9t ch\u00fat.<\/p>\n

\"\"<\/a><\/h3>\n

6. Nh\u1edb l\u1ea1i m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh<\/h3>\n

Nhi\u1ec1u khi, c\u00f3 nh\u1eefng vi\u1ec7c ng\u1eabu nhi\u00ean ph\u00e1t kh\u1edfi l\u00ean trong t\u00e2m m\u1ed9t c\u00e1ch t\u00ecnh c\u1edd. Nh\u1eefng ch\u1eef, nh\u1eefng l\u1eddi n\u00f3i, c\u00e2u v\u0103n… kh\u1edfi l\u00ean t\u1eeb ti\u1ec1m th\u1ee9c m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t nguy\u00ean do n\u00e0o r\u00f5 r\u1ec7t. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00e1t sinh l\u00ean. H\u00ecnh \u1ea3nh v\u1ee5t tho\u00e1ng qua r\u1ed3i bi\u1ebfn m\u1ea5t. Nh\u1eefng kinh nghi\u1ec7m n\u00e0y c\u0169ng kh\u00e1 phi\u1ec1n to\u00e1i. T\u00e2m ta nh\u01b0 m\u1ed9t l\u00e1 c\u1edd bay l\u1ea1ch ph\u1ea1ch trong gi\u00f3 l\u1edbn. N\u00f3 b\u1ecb x\u00f4 \u0111\u1ea9y t\u1edbi lui nh\u01b0 nh\u1eefng ng\u1ecdn s\u00f3ng tr\u00ean m\u1eb7t \u0111\u1ea1i d\u01b0\u01a1ng. Th\u01b0\u1eddng th\u00ec nh\u1eefng l\u00fac nh\u01b0 v\u1eady, ta ch\u1ec9 c\u1ea7n t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh: T\u1ea1i sao ta l\u1ea1i ng\u1ed3i \u1edf \u0111\u00e2y? B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1eafc th\u1ea7m: \u201cT\u00f4i kh\u00f4ng ph\u1ea3i ng\u1ed3i \u0111\u00e2y \u0111\u1ec3 hoang ph\u00ed th\u1eddi gi\u1edd m\u00ecnh v\u1edbi nh\u1eefng \u00fd ngh\u0129 \u1ea5y. T\u00f4i ng\u1ed3i \u0111\u00e2y \u0111\u1ec3 ch\u00fa t\u00e2m theo d\u00f5i h\u01a1i th\u1edf m\u00ecnh, n\u00f3 c\u00f3 m\u1eb7t trong t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 s\u1ed1ng.\u201d \u0110\u00f4i khi ch\u1ec9 b\u1ea5y nhi\u00eau \u0111\u00f3 th\u00f4i c\u0169ng \u0111\u1ee7 l\u00e0m t\u00e2m b\u1ea1n tr\u1edf n\u00ean an t\u0129nh, ngay c\u1ea3 khi b\u1ea1n c\u00f2n ch\u01b0a ho\u00e0n t\u1ea5t \u00fd ngh\u0129 \u1ea5y. Nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng l\u00fac b\u1ea1n ph\u1ea3i l\u1eb7p l\u1ea1i c\u00e2u \u1ea5y d\u0103m ba l\u1ea7n m\u1edbi c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf.<\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c t\u00f4i v\u1eeba tr\u00ecnh b\u00e0y \u1edf tr\u00ean, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ri\u00eang r\u1ebd ho\u1eb7c ph\u1ed1i h\u1ee3p v\u1edbi nhau. N\u1ebfu th\u1ef1c h\u00e0nh \u0111\u00fang, ch\u00fang s\u1ebd l\u00e0 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch r\u1ea5t c\u00f4ng hi\u1ec7u \u0111\u1ec3 gi\u00fap b\u1ea1n thu\u1ea7n ph\u1ee5c c\u00e1i \u201ct\u00e2m con kh\u1ec9\u201d l\u0103ng x\u0103ng c\u1ee7a m\u00ecnh!<\/p>\n

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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t c\u1ee9 thi\u1ec1n sinh n\u00e0o c\u0169ng s\u1ebd ph\u1ea3i g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 lo ngh\u0129 ho\u1eb7c xao l\u00e3ng trong l\u00fac ng\u1ed3i thi\u1ec1n. V\u00e0 ch\u00fang ta r\u1ea5t c\u1ea7n c\u00f3 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb ch\u00fang. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng c\u00e1ch kh\u00e9o l\u00e9o c\u00f3 th\u1ec3 gi\u00fap ta l\u1eb7p l\u1ea1i ch\u00ednh ni\u1ec7m d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":2278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2277"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2277"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":2285,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions\/2285"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2278"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}