{"id":2294,"date":"2012-12-11T17:18:10","date_gmt":"2012-12-11T10:18:10","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2294"},"modified":"2012-12-11T17:18:10","modified_gmt":"2012-12-11T10:18:10","slug":"chuong-muoi-hai-doi-tri-voi-su-xao-lang-phan-ii","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2294","title":{"rendered":"Ch\u01b0\u01a1ng M\u01b0\u1eddi Hai: \u0110\u1ed1i tr\u1ecb v\u1edbi s\u1ef1 xao l\u00e3ng – Ph\u1ea7n II"},"content":{"rendered":"

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B\u00e2y gi\u1edd \u0111\u00e2y, ta \u0111ang ng\u1ed3i thi\u1ec1n th\u1eadt \u0111\u1eb9p. Th\u00e2n ta b\u1ea5t \u0111\u1ed9ng v\u00e0 v\u1eefng ch\u00e3i, t\u00e2m ta an vui v\u00e0 t\u0129nh l\u1eb7ng. Ch\u00fang ta nh\u1eb9 nh\u00e0ng ch\u00fa t\u00e2m theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, ra, v\u00e0o, ra, v\u00e0o… T\u0129nh l\u1eb7ng v\u00e0 an \u0111\u1ecbnh. M\u1ecdi vi\u1ec7c \u0111\u1ec1u th\u1eadt ho\u00e0n h\u1ea3o.<\/p>\n

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\nB\u1ed7ng d\u01b0ng c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng kh\u00f4ng bi\u1ebft t\u1eeb \u0111\u00e2u \u0111\u1ed9t ng\u1ed9t kh\u1edfi l\u00ean trong \u0111\u1ea7u: \u201cPh\u1ea3i chi b\u00e2y gi\u1edd m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2y kem th\u00ec tuy\u1ec7t bi\u1ebft m\u1ea5y!\u201d \u0110\u00f3 r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t s\u1ef1 xao l\u00e3ng. Ta ghi nh\u1eadn n\u00f3, v\u00e0 \u0111em m\u00ecnh tr\u1edf l\u1ea1i ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf, nh\u1eb9 nh\u00e0ng theo d\u00f5i, ra, v\u00e0o…<\/p>\n

V\u00e0 r\u1ed3i: \u201cM\u00ecnh \u0111\u00e3 tr\u1ea3 ti\u1ec1n n\u01b0\u1edbc th\u00e1ng n\u00e0y ch\u01b0a nh\u1ec9?\u201d L\u1ea1i l\u00e0 m\u1ed9t s\u1ef1 xao l\u00e3ng. Ta l\u1ea1i ghi nh\u1eadn n\u00f3, v\u00e0 mang s\u1ef1 ch\u00fa \u00fd tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. Ra, v\u00e0o, ra, v\u00e0o… \u201cCu\u1ed1n phim m\u00e0 m\u00ecnh ch\u1edd \u0111\u1ee3i s\u1ebd ra ng\u00e0y h\u00f4m nay. Ch\u1eafc l\u00e0 m\u00ecnh s\u1ebd \u0111i coi t\u1ed1i th\u1ee9 Ba n\u00e0y. Kh\u00f4ng, th\u1ee9 Ba kh\u00f4ng \u0111\u01b0\u1ee3c, nh\u01b0ng m\u00e0 th\u1ee9 T\u01b0 c\u0169ng b\u1eadn l\u1eafm. Ch\u1eafc l\u00e0 ph\u1ea3i th\u1ee9 N\u0103m…\u201d L\u1ea1i th\u00eam m\u1ed9t s\u1ef1 xao l\u00e3ng n\u1eefa!<\/p>\n

B\u1ea1n l\u1ea1i k\u00e9o m\u00ecnh ra kh\u1ecfi n\u00f3 v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf, nh\u01b0ng c\u00f3 \u0111i\u1ec1u l\u00e0 khi b\u1ea1n ch\u01b0a k\u1ecbp l\u00e0m vi\u1ec7c \u1ea5y th\u00ec \u0111\u00e3 c\u00f3 m\u1ed9t gi\u1ecdng n\u00f3i nh\u1ecf trong \u0111\u1ea7u: \u201c\u00c1i ch\u00e0, nh\u1ee9c m\u1ecfi l\u01b0ng qu\u00e1! Ch\u1ecbu kh\u00f4ng n\u1ed5i!\u201d V\u00e0 r\u1ed3i c\u1ee9 ti\u1ebfp t\u1ee5c m\u00e3i, h\u1ebft xao l\u00e3ng n\u00e0y \u0111\u1ebfn xao l\u00e3ng kh\u00e1c, d\u01b0\u1eddng nh\u01b0 l\u00e0 b\u1ea5t t\u1eadn…<\/p>\n

Th\u1eadt l\u00e0 b\u1ef1c m\u00ecnh! Nh\u01b0ng th\u1eadt ra thi\u1ec1n t\u1eadp l\u00e0 ch\u1ec9 c\u00f3 v\u1eady th\u00f4i. Nh\u1eefng s\u1ef1 xao l\u00e3ng \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 ch\u00ednh. Ch\u1ee7 y\u1ebfu l\u00e0 l\u00e0m sao \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb \u0111\u01b0\u1ee3c ch\u00fang, h\u1ecdc c\u00e1ch ghi nh\u1eadn ch\u00fang m\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ecb d\u00ednh m\u1eafc. \u0110\u00f3 l\u00e0 l\u00fd do ch\u00fang ta ng\u1ed3i thi\u1ec1n. Nh\u1eefng s\u1ef1 xao l\u00e3ng, lo ngh\u0129 vu v\u01a1 \u1ea5y r\u1ea5t l\u00e0 phi\u1ec1n to\u00e1i, nh\u01b0ng c\u00e1i t\u00e2m b\u00ecnh th\u01b0\u1eddng c\u1ee7a ta ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady \u0111\u00f3. \u0110\u1eebng bao gi\u1edd cho n\u00f3 l\u00e0 k\u1ebb th\u00f9. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t th\u1ef1c t\u1ea1i c\u1ee7a ta. V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec, tr\u01b0\u1edbc h\u1ebft b\u1ea1n ph\u1ea3i th\u1ea5y \u0111\u01b0\u1ee3c th\u1ef1c ch\u1ea5t c\u1ee7a n\u00f3.<\/p>\n

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L\u1ea7n \u0111\u1ea7u ti\u00ean, khi b\u1ea1n m\u1edbi ng\u1ed3i xu\u1ed1ng t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng t\u00e2m \u00fd c\u1ee7a m\u00ecnh lung tung v\u00f4 c\u00f9ng. N\u00f3 nh\u01b0 m\u1ed9t con ng\u1ef1a b\u1ea5t kham, ch\u1ea1y nh\u1ea3y kh\u1eafp n\u01a1i. N\u00f3 h\u00fac \u0111\u1ea7u n\u00e0y, \u0111\u00e1 v\u00f3 \u0111\u1ea7u kia. N\u00f3 r\u01b0\u1ee3t \u0111u\u1ed5i ch\u00ednh n\u00f3, ch\u1ea1y theo m\u1ed9t v\u00f2ng tr\u00f2n b\u1ea5t t\u1eadn. N\u00f3 n\u00f3i chuy\u1ec7n kh\u00f4ng ng\u1eebng. N\u00f3 suy ngh\u0129. N\u00f3 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 m\u01a1 m\u1ed9ng vi\u1ec3n v\u00f4ng. Nh\u01b0ng b\u1ea1n \u0111\u1eebng bao gi\u1edd b\u1ef1c t\u1ee9c v\u00ec nh\u1eefng chuy\u1ec7n \u1ea5y. \u0110\u00f3 c\u0169ng l\u00e0 t\u1ef1 nhi\u00ean th\u00f4i. M\u1ed7i khi t\u00e2m ta xao l\u00e3ng, kh\u00f4ng c\u00f2n ch\u00fa t\u00e2m v\u00e0o \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n, ta ch\u1ec9 c\u1ea7n qu\u00e1n s\u00e1t s\u1ef1 xao l\u00e3ng \u1ea5y trong ch\u00ednh ni\u1ec7m.<\/p>\n

Trong thi\u1ec1n qu\u00e1n, khi ch\u00fang ta n\u00f3i \u0111\u1ebfn s\u1ef1 xao l\u00e3ng l\u00e0 n\u00f3i \u0111\u1ebfn b\u1ea5t k\u1ef3 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o l\u00f4i k\u00e9o s\u1ef1 ch\u00fa \u00fd r\u1eddi xa h\u01a1i th\u1edf. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ta c\u00f3 th\u00eam m\u1ed9t quy lu\u1eadt m\u1edbi r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u00e0nh thi\u1ec1n. \u0110\u00f3 l\u00e0, m\u1ed7i khi c\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c n\u00e0o kh\u1edfi l\u00ean, \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 k\u00e9o ta ra kh\u1ecfi \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n, h\u00e3y t\u1ea1m th\u1eddi ch\u00fa t\u00e2m v\u00e0o ch\u00ednh s\u1ef1 xao l\u00e3ng \u1ea5y. T\u1ea1m th\u1eddi d\u00f9ng s\u1ef1 xao l\u00e3ng \u1ea5y l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n trong l\u00fac \u0111\u00f3. Xin b\u1ea1n nh\u1edb r\u00f5 l\u00e0 ch\u1ec9 t\u1ea1m th\u1eddi. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t quan tr\u1ecdng. T\u00f4i kh\u00f4ng bao gi\u1edd khuy\u00ean b\u1ea1n gi\u1eefa \u0111\u01b0\u1eddng \u0111\u1ed5i ng\u1ef1a. V\u00e0 t\u00f4i c\u0169ng kh\u00f4ng khuy\u00ean b\u1ea1n c\u1ee9 v\u00e0i ba gi\u00e2y l\u1ea1i \u0111\u1ed5i \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n c\u1ee7a m\u00ecnh m\u1ed9t l\u1ea7n. H\u01a1i th\u1edf l\u00fac n\u00e0o c\u0169ng l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eadp trung ch\u1ee7 y\u1ebfu c\u1ee7a ta. B\u1ea1n chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh sang s\u1ef1 xao l\u00e3ng ch\u1ec9 trong th\u1eddi gian v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1eb7c t\u00ednh c\u1ee7a n\u00f3. N\u00f3 l\u00e0 g\u00ec? N\u00f3 m\u1ea1nh \u0111\u1ebfn \u0111\u00e2u? V\u00e0 n\u00f3 k\u00e9o d\u00e0i \u0111\u1ebfn bao l\u00e2u?<\/p>\n

V\u1eeba khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi \u1ea5y, kh\u00f4ng c\u1ea7n b\u1eb1ng l\u1eddi, l\u00e0 b\u1ea1n \u0111\u00e3 xong vi\u1ec7c v\u1edbi n\u00f3 v\u00e0 c\u00f3 th\u1ec3 \u0111em s\u1ef1 ch\u00fa \u00fd tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. \u1ede \u0111\u00e2y c\u0169ng v\u1eady, xin b\u1ea1n \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u1ee5m t\u1eeb kh\u00f4ng c\u1ea7n b\u1eb1ng l\u1eddi. Nh\u1eefng c\u00e2u h\u1ecfi \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 m\u1eddi g\u1ecdi ch\u00fang ta \u201cnhi\u1ec1u chuy\u1ec7n\u201d th\u00eam. V\u00ec l\u00e0m nh\u01b0 th\u1ebf l\u00e0 ch\u00fang ta \u0111ang \u0111i ng\u01b0\u1ee3c chi\u1ec1u v\u1ec1 ph\u00eda gia t\u0103ng s\u1ef1 suy ngh\u0129. Ch\u00fang ta mu\u1ed1n m\u00ecnh b\u1edbt l\u1ea1i s\u1ef1 suy ngh\u0129. Ch\u00fang ta mu\u1ed1n tr\u1edf v\u1ec1 v\u1edbi m\u1ed9t kinh nghi\u1ec7m thu\u1ea7n t\u00fay c\u1ee7a h\u01a1i th\u1edf, kh\u00f4ng c\u1ea7n ng\u00f4n t\u1eeb, kh\u00f4ng c\u1ea7n \u00fd ni\u1ec7m. Nh\u1eefng c\u00e2u h\u1ecfi \u1ea5y l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n tho\u00e1t ra \u0111\u01b0\u1ee3c s\u1ef1 xao l\u00e3ng, th\u1ea5y \u0111\u01b0\u1ee3c t\u1ef1 t\u00ednh c\u1ee7a n\u00f3, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean b\u1ecb d\u00ednh m\u1eafc h\u01a1n. Ch\u00fang c\u00f3 m\u1ee5c \u0111\u00edch, ch\u1ec9 trong m\u1ed9t b\u01b0\u1edbc, gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c c\u00e1i g\u00ec l\u00e0m m\u00ecnh xao l\u00e3ng v\u00e0 r\u1ed3i bu\u00f4ng b\u1ecf n\u00f3 – m\u1ed9t c\u00f4ng m\u00e0 hai chuy\u1ec7n!<\/p>\n

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V\u1ea5n \u0111\u1ec1 l\u00e0 th\u1ebf n\u00e0y: Khi m\u1ed9t s\u1ef1 xao l\u00e3ng, hay b\u1ea5t c\u1ee9 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c n\u00e0o kh\u00e1c kh\u1edfi l\u00ean trong t\u00e2m, n\u00f3 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc trong ph\u1ea7n ti\u1ec1m th\u1ee9c c\u1ee7a ta. V\u00e0 ngay sau \u0111\u00f3, n\u00f3 m\u1edbi hi\u1ec3n l\u1ed9 l\u00ean tr\u00ean ph\u1ea7n \u00fd th\u1ee9c. C\u00e1i kho\u1ea3nh kh\u1eafc sai bi\u1ec7t \u1ea5y r\u1ea5t l\u00e0 quan tr\u1ecdng. V\u00ec ch\u00ednh ngay trong kho\u1ea3ng th\u1eddi gian t\u00edch t\u1eafc \u1ea5y, s\u1ef1 d\u00ednh m\u1eafc x\u1ea3y ra. S\u1ef1 d\u00ednh m\u1eafc \u1ea5y c\u00f3 m\u1eb7t g\u1ea7n nh\u01b0 l\u00e0 t\u1ee9c th\u00ec, v\u00e0 n\u00f3 x\u1ea3y ra ngay trong ph\u1ea7n ti\u1ec1m th\u1ee9c c\u1ee7a m\u00ecnh. Khi s\u1ef1 d\u00ednh m\u1eafc \u1ea5y kh\u1edfi l\u00ean tr\u00ean ph\u1ea7n \u00fd th\u1ee9c, khi ta b\u1eaft \u0111\u1ea7u nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c, l\u00e0 ta \u0111\u00e3 b\u1ecb n\u00f3 ki\u1ec1m ch\u1ebf m\u1ea5t r\u1ed3i! V\u00e0 ch\u1eebng \u1ea5y, m\u1ed7i l\u00fac ta qu\u00e1n s\u00e1t n\u00f3, ta l\u1ea1i c\u00e0ng b\u1ecb n\u00f3 tr\u00f3i ch\u1eb7t v\u00e0o th\u00eam. L\u00fac n\u00e0y, th\u1eadt ra ta kh\u00f4ng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng qu\u00e1n s\u00e1t b\u1eb1ng m\u1ed9t s\u1ef1 nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n n\u1eefa, ta ch\u1ec9 suy ngh\u0129 v\u1ec1 n\u00f3 m\u00e0 th\u00f4i. Nh\u1eefng vi\u1ec7c \u1ea5y di\u1ec5n ra trong m\u1ed9t ch\u1edbp m\u1eaft. V\u00e0 v\u1ea5n \u0111\u1ec1 n\u1eb1m ngay \u1edf ch\u1ed7 \u0111\u00f3. Khi ta c\u00f3 \u00fd th\u1ee9c v\u1ec1 m\u1ed9t s\u1ef1 xao l\u00e3ng n\u00e0o, th\u00ec ta \u0111\u00e3 b\u1ecb s\u1ef1 xao l\u00e3ng \u1ea5y ki\u1ec1m ch\u1ebf m\u00ecnh r\u1ed3i!<\/p>\n

Ba c\u00e2u h\u1ecfi: \u201cN\u00f3 l\u00e0 g\u00ec? N\u00f3 m\u1ea1nh \u0111\u1ebfn \u0111\u00e2u? V\u00e0, n\u00f3 k\u00e9o d\u00e0i bao l\u00e2u?\u201d l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ea7n di\u1ec7u \u0111\u1ec3 ch\u1eefa tr\u1ecb cho ch\u1ee9ng b\u1ec7nh n\u00e0y. Mu\u1ed1n tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c ba c\u00e2u h\u1ecfi \u0111\u00f3, ta b\u1eaft bu\u1ed9c ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t c\u1ee7a s\u1ef1 xao l\u00e3ng \u1ea5y m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. V\u00e0 mu\u1ed1n l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, ta ph\u1ea3i t\u00e1ch r\u1eddi ra kh\u1ecfi n\u00f3, b\u01b0\u1edbc l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc, v\u00e0 nh\u00ecn m\u1ed9t c\u00e1ch kh\u00e1ch quan. Ch\u00fang ta ph\u1ea3i th\u00f4i kh\u00f4ng suy ngh\u0129 c\u00e1i t\u01b0 t\u01b0\u1edfng \u1ea5y, ho\u1eb7c c\u1ea3m nh\u1eadn c\u00e1i c\u1ea3m th\u1ee5 \u1ea5y, th\u00ec m\u1edbi c\u00f3 th\u1ec3 qu\u00e1n s\u00e1t n\u00f3 m\u1ed9t c\u00e1ch kh\u00e1ch quan \u0111\u01b0\u1ee3c. Ti\u1ebfn tr\u00ecnh \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t b\u00e0i th\u1ef1c t\u1eadp v\u1ec1 ch\u00ednh ni\u1ec7m, m\u1ed9t \u00fd th\u1ee9c v\u00e0 s\u1ef1 nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n. N\u0103ng l\u1ef1c ki\u1ec1m h\u00e3m c\u1ee7a s\u1ef1 xao l\u00e3ng s\u1ebd b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 ch\u00ednh ni\u1ec7m s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp tr\u1edf l\u1ea1i. V\u00e0 t\u1eeb \u0111\u00f3, ch\u00ednh ni\u1ec7m s\u1ebd nh\u1eb9 nh\u00e0ng tr\u1edf v\u1ec1 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 h\u01a1i th\u1edf.<\/p>\n

Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd ph\u1ea3i nh\u1edd \u0111\u1ebfn ng\u00f4n t\u1eeb. B\u1ea1n \u0111\u1eb7t c\u00e2u h\u1ecfi th\u00e0nh l\u1eddi v\u00e0 b\u1ea1n c\u00f3 c\u00e2u \u0111\u00e1p l\u1ea1i c\u0169ng b\u1eb1ng l\u1eddi. Nh\u01b0ng ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i c\u1ea7n \u0111\u1ebfn ch\u00fang n\u1eefa. M\u1ed9t khi b\u1ea1n th\u1ef1c t\u1eadp quen r\u1ed3i, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n ghi nh\u1eadn s\u1ef1 xao l\u00e3ng, nh\u1eadn di\u1ec7n nh\u1eefng \u0111\u1eb7c t\u00ednh c\u1ee7a n\u00f3, v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00f4ng c\u1ea7n \u00fd ni\u1ec7m v\u00e0 r\u1ea5t nhanh. S\u1ef1 xao l\u00e3ng t\u1ef1 n\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec: m\u1ed9t ti\u1ebfng \u0111\u1ed9ng, m\u1ed9t c\u1ea3m gi\u00e1c, m\u1ed9t c\u1ea3m th\u1ee5, m\u1ed9t m\u01a1 t\u01b0\u1edfng, b\u1ea5t c\u1ee9 l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec… Nh\u01b0ng cho d\u00f9 l\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa, ta c\u0169ng \u0111\u1eebng bao gi\u1edd \u0111\u00e0n \u00e1p n\u00f3, \u0111\u1eebng c\u1ed1 xua \u0111u\u1ed5i n\u00f3 ra kh\u1ecfi t\u00e2m m\u00ecnh. Vi\u1ec7c \u1ea5y ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n thi\u1ebft. Ch\u1ec9 c\u1ea7n qu\u00e1n s\u00e1t n\u00f3 trong ch\u00ednh ni\u1ec7m, b\u1eb1ng m\u1ed9t s\u1ef1 nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n. L\u1eb7ng l\u1ebd kh\u1ea3o s\u00e1t s\u1ef1 xao l\u00e3ng \u1ea5y, r\u1ed3i t\u1ef1 n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t. V\u00e0 t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 ch\u00fa \u00fd t\u1ef1 nhi\u00ean nh\u1eb9 nh\u00e0ng tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. C\u0169ng \u0111\u1eebng bao gi\u1edd t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec \u0111\u00e3 c\u00f3 nh\u1eefng xao l\u00e3ng \u1ea5y. S\u1ef1 xao l\u00e3ng l\u00e0 t\u1ef1 nhi\u00ean. Ch\u00fang \u0111\u1ebfn v\u00e0 ch\u00fang \u0111i.<\/p>\n

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Nh\u01b0ng cho d\u00f9 \u0111\u00e3 c\u00f3 nh\u1eefng l\u1eddi khuy\u00ean, r\u1ed3i b\u1ea1n v\u1eabn s\u1ebd t\u1ef1 tr\u00e1ch m\u00ecnh sau m\u1ed7i l\u1ea7n xao l\u00e3ng. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ef1 nhi\u00ean. H\u00e3y qu\u00e1n s\u00e1t c\u1ea3m gi\u00e1c h\u1ed1i tr\u00e1ch \u1ea5y nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 xao l\u00e3ng kh\u00e1c, v\u00e0 r\u1ed3i tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh.<\/p>\n

H\u00e3y theo d\u00f5i chu\u1ed7i ti\u1ebfn tr\u00ecnh \u1ea5y: Th\u1edf. Th\u1edf. M\u1ed9t t\u01b0 t\u01b0\u1edfng vu v\u01a1 kh\u1edfi l\u00ean. S\u1ef1 b\u1ef1c m\u00ecnh kh\u1edfi l\u00ean v\u00ec th\u1ea5y m\u00ecnh suy ngh\u0129. Ti\u1ebfp \u0111\u00f3, m\u1ed9t s\u1ef1 t\u1ef1 tr\u00e1ch m\u00ecnh. B\u1ea1n tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. Th\u1edf. Th\u1edf. N\u00f3 l\u00e0 m\u1ed9t chu k\u1ef3 r\u1ea5t t\u1ef1 nhi\u00ean v\u00e0 nh\u1ecbp nh\u00e0ng, n\u1ebfu b\u1ea1n bi\u1ebft th\u1ef1c h\u00e0nh cho \u0111\u00fang. D\u0129 nhi\u00ean, ch\u00eca kh\u00f3a c\u1ee7a v\u1ea5n \u0111\u1ec1 l\u00e0 s\u1ef1 ki\u00ean tr\u00ec. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n nh\u1eefng xao l\u00e3ng n\u00e0y m\u00e0 kh\u00f4ng b\u1ecb d\u00ednh m\u1eafc, m\u1ecdi vi\u1ec7c s\u1ebd tr\u1edf n\u00ean r\u1ea5t d\u1ec5 d\u00e0ng. B\u1ea1n s\u1ebd nh\u1eb9 nh\u00e0ng l\u01b0\u1edbt xuy\u00ean qua nh\u1eefng xao l\u00e3ng \u1ea5y, v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf.<\/p>\n

L\u1ebd d\u0129 nhi\u00ean, c\u0169ng c\u00f9ng m\u1ed9t s\u1ef1 xao l\u00e3ng \u1ea5y c\u00f3 th\u1ec3 s\u1ebd kh\u1edfi l\u00ean trong gi\u00e2y ph\u00fat k\u1ebf ti\u1ebfp. Nh\u01b0ng ta ch\u1ec9 c\u1ea7n nh\u1eadn di\u1ec7n n\u00f3 b\u1eb1ng ch\u00ednh ni\u1ec7m. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t t\u01b0 t\u01b0\u1edfng xao l\u00e3ng c\u00f3 g\u1ed1c r\u1ec5 l\u00e2u \u0111\u1eddi, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd c\u00f2n ti\u1ebfp t\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i, nhi\u1ec1u khi l\u00e0 h\u00e0ng n\u0103m. Nh\u01b0ng \u0111\u1eebng bao gi\u1edd b\u1ef1c m\u00ecnh. \u0110\u00f3 c\u0169ng l\u00e0 chuy\u1ec7n t\u1ef1 nhi\u00ean. H\u00e3y nh\u1eadn di\u1ec7n s\u1ef1 xao l\u00e3ng \u1ea5y v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. \u0110\u1eebng ch\u1ed1ng c\u1ef1 l\u1ea1i ch\u00fang, ch\u1ec9 t\u1ed1n c\u00f4ng v\u00f4 \u00edch m\u00e0 th\u00f4i. M\u1ed7i n\u0103ng l\u01b0\u1ee3ng b\u1ea1n \u0111\u01b0a v\u00e0o s\u1ef1 ch\u1ed1ng c\u1ef1 s\u1ebd nu\u00f4i d\u01b0\u1ee1ng cho nh\u1eefng t\u01b0 t\u01b0\u1edfng \u1ea5y, v\u00e0 l\u00e0m cho ch\u00fang m\u1ea1nh th\u00eam. V\u00ec v\u1eady, \u0111\u1eebng bao gi\u1edd c\u1ed1 g\u1eafng xua \u0111u\u1ed5i nh\u1eefng t\u01b0 t\u01b0\u1edfng \u1ea5y ra kh\u1ecfi t\u00e2m m\u00ecnh. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1eafng \u0111\u01b0\u1ee3c tr\u1eadn chi\u1ebfn \u0111\u00f3. Ch\u1ec9 c\u1ea7n qu\u00e1n s\u00e1t n\u00f3 b\u1eb1ng ch\u00ednh ni\u1ec7m, v\u00e0 t\u1ef1 n\u00f3 cu\u1ed1i c\u00f9ng s\u1ebd \u0111i m\u1ea5t. Th\u1eadt k\u1ef3 l\u1ea1, nh\u01b0ng b\u1ea1n c\u00e0ng \u0111\u01a1n thu\u1ea7n nh\u1eadn di\u1ec7n n\u00f3 bao nhi\u00eau th\u00ec n\u00f3 s\u1ebd c\u00e0ng tr\u1edf n\u00ean y\u1ebfu \u0111i b\u1ea5y nhi\u00eau. N\u1ebfu b\u1ea1n qu\u00e1n s\u00e1t \u0111\u1ee7 l\u00e2u, v\u00e0 \u0111\u1ee7 n\u0103ng l\u1ef1c c\u1ee7a ch\u00ednh ni\u1ec7m, n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t v\u0129nh vi\u1ec5n. C\u00f2n khi b\u1ecb ch\u1ed1ng c\u1ef1 l\u1ea1i, n\u00f3 s\u1ebd c\u00e0ng m\u1ea1nh th\u00eam. H\u00e3y qu\u00e1n s\u00e1t n\u00f3 m\u1ed9t c\u00e1ch kh\u00e1ch quan, n\u00f3 s\u1ebd h\u00e9o hon v\u00e0 t\u00e0n t\u1ea1 \u0111i.<\/p>\n

Ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 th\u00e1o g\u1ee1 v\u00e0 ho\u00e1 gi\u1ea3i s\u1ef1 xao l\u00e3ng. Nh\u1eefng xao l\u00e3ng nho nh\u1ecf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i tr\u1eeb ch\u1ec9 b\u1eb1ng m\u1ed9t c\u00e1i nh\u00ecn tho\u00e1ng qua th\u00f4i. \u0110em \u00e1nh s\u00e1ng ch\u00ednh ni\u1ec7m chi\u1ebfu l\u00ean n\u00f3, v\u00e0 l\u1eadp t\u1ee9c n\u00f3 tan bi\u1ebfn ngay, kh\u00f4ng bao gi\u1edd tr\u1edf l\u1ea1i n\u1eefa. C\u00f2n nh\u1eefng \u00fd t\u01b0\u1edfng c\u00f3 g\u1ed1c r\u1ec5 s\u00e2u xa, \u0111\u00e3 tr\u1edf th\u00e0nh t\u1eadp qu\u00e1n th\u00f3i quen, \u0111\u00f2i h\u1ecfi ta ph\u1ea3i c\u00f3 nhi\u1ec1u ki\u00ean tr\u00ec, d\u00f9ng ch\u00ednh ni\u1ec7m tinh chuy\u00ean qu\u00e1n chi\u1ebfu cho \u0111\u1ebfn khi n\u00e0o s\u1ee3i d\u00e2y tr\u00f3i bu\u1ed9c b\u1ecb \u0111\u1ee9t tung. Th\u1eadt ra, s\u1ef1 xao l\u00e3ng c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t con c\u1ecdp gi\u1ea5y! T\u1ef1 n\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t quy\u1ec1n l\u1ef1c n\u00e0o h\u1ebft. N\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng th\u01b0\u1eddng xuy\u00ean, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd ch\u1ebft. V\u00e0 khi ta t\u1eeb ch\u1ed1i kh\u00f4ng nu\u00f4i d\u01b0\u1ee1ng n\u00f3 b\u1eb1ng s\u1ef1 s\u1ee3 h\u00e3i, s\u00e2n h\u1eadn v\u00e0 l\u00f2ng ham mu\u1ed1n c\u1ee7a m\u00ecnh n\u1eefa, n\u00f3 s\u1ebd b\u1ecb ti\u00eau di\u1ec7t.<\/p>\n

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Ch\u00ednh ni\u1ec7m l\u00e0 kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a thi\u1ec1n qu\u00e1n. N\u00f3 l\u00e0 y\u1ebfu t\u1ed1 ch\u1ee7 y\u1ebfu m\u00e0 ta \u0111ang c\u1ed1 g\u1eafng trau gi\u1ed3i. V\u00ec v\u1eady, ta kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ed1ng l\u1ea1i s\u1ef1 xao l\u00e3ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra ch\u1ee9 kh\u00f4ng ph\u1ea3i ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra. B\u1ea1n n\u00ean nh\u1edb, \u0111\u1ecbnh l\u1ef1c ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n. N\u00f3 l\u00e0 th\u1ee9 y\u1ebfu so v\u1edbi s\u1ef1 nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n. D\u01b0\u1edbi c\u00e1i nh\u00ecn c\u1ee7a ch\u00ednh ni\u1ec7m th\u00ec kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i g\u00ec l\u00e0 xao l\u00e3ng h\u1ebft. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u1edfi l\u00ean trong t\u00e2m c\u0169ng \u0111\u1ec1u \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u00fap ta th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m. H\u01a1i th\u1edf \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng c\u01a1 b\u1ea3n gi\u00fap ta t\u1eadp trung t\u00e2m \u00fd. V\u00e0 s\u1ef1 xao l\u00e3ng l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ee9 hai \u0111\u1ec3 gi\u00fap ta ch\u00fa t\u00e2m. N\u00f3 c\u0169ng c\u00f3 th\u1eadt v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ef1c t\u1ea1i, c\u0169ng nh\u01b0 h\u01a1i th\u1edf. Th\u1eadt ra, \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m c\u1ee7a ta l\u00e0 g\u00ec, vi\u1ec7c \u1ea5y kh\u00f4ng quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 h\u01a1i th\u1edf, ho\u1eb7c c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 s\u1ef1 xao l\u00e3ng c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u00fd th\u1ee9c r\u00f5 r\u1eb1ng t\u00e2m m\u00ecnh \u0111ang an t\u0129nh v\u00e0 c\u00f3 \u0111\u1ecbnh l\u1ef1c m\u1ea1nh m\u1ebd, ho\u1eb7c th\u1ea5y r\u00f5 r\u1eb1ng t\u00e2m m\u00ecnh \u0111ang h\u1ed7n \u0111\u1ed9n, r\u1ed1i ren v\u00e0 \u0111\u1ecbnh l\u1ef1c ho\u00e0n to\u00e0n suy s\u1ee5p. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 ch\u00ednh ni\u1ec7m. Ta ch\u1ec9 c\u1ea7n ti\u1ebfp t\u1ee5c duy tr\u00ec s\u1ef1 ch\u00ednh ni\u1ec7m \u0111\u00f3, v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ecbnh l\u1ef1c s\u1ebd \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n qu\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf m\u00e3i m\u00e3i v\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau v\u00f4 c\u00f9ng v\u00f4 \u00edch. M\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n qu\u00e1n c\u0169ng kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t t\u00e2m ho\u00e0n to\u00e0n b\u1ea5t \u0111\u1ed9ng v\u00e0 an t\u0129nh. M\u1eb7c d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i r\u1ea5t t\u1ed1t \u0111\u1eb9p, nh\u01b0ng t\u1ef1 n\u00f3 kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u01b0a ta \u0111\u1ebfn gi\u1ea3i tho\u00e1t \u0111\u01b0\u1ee3c. M\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n qu\u00e1n l\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u00ednh ni\u1ec7m li\u00ean t\u1ee5c, kh\u00f4ng gi\u00e1n \u0111o\u1ea1n. Ch\u00ednh ni\u1ec7m, v\u00e0 ch\u1ec9 c\u00f3 ch\u00ednh ni\u1ec7m, m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0a ta t\u1edbi gi\u00e1c ng\u1ed9.<\/p>\n

S\u1ef1 xao l\u00e3ng c\u00f3 \u0111\u1ee7 m\u1ecdi h\u00ecnh t\u01b0\u1edbng, m\u1ee9c \u0111\u1ed9, v\u00e0 m\u00f9i v\u1ecb. T\u00e2m l\u00fd h\u1ecdc Ph\u1eadt gi\u00e1o ph\u00e2n chia ch\u00fang ra th\u00e0nh nhi\u1ec1u lo\u1ea1i. M\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u00f3 l\u00e0 ch\u01b0\u1edbng ng\u1ea1i. Ch\u00fang \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ch\u01b0\u1edbng ng\u1ea1i v\u00ec ch\u00fang ng\u0103n tr\u1edf hai y\u1ebfu t\u1ed1 thi\u1ec1n qu\u00e1n c\u1ee7a ta: ch\u00ednh ni\u1ec7m v\u00e0 \u0111\u1ecbnh l\u1ef1c. Ta c\u0169ng n\u00ean th\u1eadn tr\u1ecdng ch\u1ed7 n\u00e0y: Ch\u1eef \u201cch\u01b0\u1edbng ng\u1ea1i\u201d c\u00f3 v\u1ebb mang m\u1ed9t \u00fd ni\u1ec7m h\u01a1i ti\u00eau c\u1ef1c, m\u00e0 th\u1eadt ra ch\u00fang l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c m\u00e0 ta mu\u1ed1n lo\u1ea1i tr\u1eeb. Nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i \u0111\u00e0n \u00e1p ch\u00fang, tr\u1ed1n tr\u00e1nh ho\u1eb7c gh\u00e9t b\u1ecf ch\u00fang.<\/p>\n

Ch\u00fang ta h\u00e3y l\u1ea5y l\u00f2ng ham mu\u1ed1n l\u00e0m m\u1ed9t v\u00ed d\u1ee5. Ta mu\u1ed1n tr\u00e1nh kh\u00f4ng k\u00e9o d\u00e0i b\u1ea5t c\u1ee9 m\u1ed9t tr\u1ea1ng th\u00e1i ham mu\u1ed1n n\u00e0o khi n\u00f3 kh\u1edfi l\u00ean, v\u00ec n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 r\u00e0ng bu\u1ed9c v\u00e0 phi\u1ec1n n\u00e3o. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ed7i khi c\u00f3 nh\u1eefng t\u01b0 t\u01b0\u1edfng ham mu\u1ed1n kh\u1edfi l\u00ean, ta ph\u1ea3i xua \u0111u\u1ed5i n\u00f3 ra kh\u1ecfi t\u00e2m m\u00ecnh. Ch\u00fang ta ch\u1ec9 c\u1ea7n \u0111\u1eebng khuy\u1ebfn kh\u00edch v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00f3 \u1edf l\u1ea1i m\u00e0 th\u00f4i. Ta \u0111\u1ec3 cho n\u00f3 \u0111\u1ebfn, v\u00e0 ta \u0111\u1ec3 cho n\u00f3 \u0111i.<\/p>\n

\"\"<\/a><\/div>\n

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Khi ta nh\u1eadn di\u1ec7n l\u00f2ng ham mu\u1ed1n m\u1ed9t c\u00e1ch \u0111\u01a1n thu\u1ea7n, s\u1ebd kh\u00f4ng c\u00f3 s\u1ef1 ph\u00ea ph\u00e1n, khen ch\u00ea n\u00e0o h\u1ebft. Ch\u00fang ta ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u01b0\u1edbc l\u00f9i l\u1ea1i v\u00e0 nh\u00ecn n\u00f3 kh\u1edfi l\u00ean. C\u1ea3 qu\u00e1 tr\u00ecnh sinh \u0111\u1ed9ng c\u1ee7a s\u1ef1 ham mu\u1ed1n, t\u1eeb \u0111\u1ea7u cho \u0111\u1ebfn cu\u1ed1i, c\u1ea7n \u0111\u01b0\u1ee3c qu\u00e1n s\u00e1t v\u1edbi c\u00f9ng m\u1ed9t th\u00e1i \u0111\u1ed9 \u1ea5y. Ch\u00fang ta kh\u00f4ng gi\u00fap th\u00eam, c\u0169ng kh\u00f4ng ng\u0103n ch\u1eadn, v\u00e0 c\u0169ng kh\u00f4ng xen v\u00e0o m\u1ed9t ch\u00fat n\u00e0o h\u1ebft. N\u00f3 \u1edf bao l\u00e2u th\u00ec n\u00f3 s\u1ebd \u1edf b\u1ea5y l\u00e2u. V\u00e0 trong khi n\u00f3 c\u00f3 m\u1eb7t, ta s\u1ebd h\u1ecdc h\u1ecfi h\u1ebft nh\u1eefng g\u00ec m\u00ecnh c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c. Ch\u00fang ta qu\u00e1n s\u00e1t t\u00e1c d\u1ee5ng c\u1ee7a s\u1ef1 ham mu\u1ed1n. Ta nh\u1eadn th\u1ee9c vi\u1ec7c n\u00f3 g\u00e2y phi\u1ec1n n\u00e3o cho ta v\u00e0 l\u00e0 g\u00e1nh n\u1eb7ng cho k\u1ebb kh\u00e1c nh\u01b0 th\u1ebf n\u00e0o. Ta \u00fd th\u1ee9c r\u1eb1ng n\u00f3 khi\u1ebfn ta l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3 m\u00e3n, lu\u00f4n \u1edf trong m\u1ed9t tr\u1ea1ng th\u00e1i th\u00e8m kh\u00e1t v\u00e0 thi\u1ebfu th\u1ed1n. T\u1eeb kinh nghi\u1ec7m tr\u1ef1c ti\u1ebfp \u0111\u00f3, ta hi\u1ec3u \u0111\u01b0\u1ee3c s\u00e2u s\u1eafc s\u1ef1 ham mu\u1ed1n l\u00e0 m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i cho ta. V\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd thuy\u1ebft, m\u00e0 l\u00e0 m\u1ed9t th\u1ef1c nghi\u1ec7m.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ed1i tr\u1ecb c\u00f9ng b\u1eb1ng m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u1ea5y, v\u00e0 \u1edf \u0111\u00e2y ch\u00fang ta s\u1ebd xem x\u00e9t ch\u00fang t\u1eebng c\u00e1i m\u1ed9t.<\/p>\n<\/div>\n

Ham mu\u1ed1n<\/h3>\n

Gi\u1ea3 s\u1eed nh\u01b0 trong l\u00fac ng\u1ed3i thi\u1ec1n c\u00f3 m\u1ed9t kinh nghi\u1ec7m d\u1ec5 ch\u1ecbu n\u00e0o \u0111\u00f3 kh\u1edfi l\u00ean khi\u1ebfn b\u1ea1n b\u1ecb xao l\u00e3ng. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u01a1 t\u01b0\u1edfng th\u00fa v\u1ecb ho\u1eb7c m\u1ed9t \u00fd ngh\u0129 t\u1ef1 h\u00e0o. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c h\u00e3nh di\u1ec7n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng th\u01b0\u01a1ng y\u00eau ho\u1eb7c m\u1ed9t c\u1ea3m gi\u00e1c an vui do thi\u1ec1n qu\u00e1n mang l\u1ea1i. Cho d\u1ea7u \u0111\u00f3 l\u00e0 g\u00ec \u0111i n\u1eefa, ch\u1eafc ch\u1eafn theo sau s\u1ebd l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i ham mu\u1ed1n – ta mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh \u0111ang m\u01a1 t\u01b0\u1edfng, ho\u1eb7c mu\u1ed1n k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c th\u00fa v\u1ecb, d\u1ec5 ch\u1ecbu \u1ea5y. V\u00e0 cho d\u1ea7u b\u1ea5t c\u1ee9 n\u00f3 l\u00e0 g\u00ec, b\u1ea1n c\u1ea7n \u0111\u1ed1i tr\u1ecb nh\u1eefng s\u1ef1 ham mu\u1ed1n \u1ea5y nh\u01b0 sau.<\/p>\n

Ghi nh\u1eadn t\u01b0 t\u01b0\u1edfng ho\u1eb7c c\u1ea3m x\u00fac d\u1ec5 ch\u1ecbu \u1ea5y khi n\u00f3 kh\u1edfi l\u00ean. Ghi nh\u1eadn tr\u1ea1ng th\u00e1i ham mu\u1ed1n \u0111i k\u00e8m theo n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i g\u00ec ri\u00eang bi\u1ec7t. Ghi nh\u1eadn ch\u00ednh x\u00e1c c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 t\u1ea7m m\u1ee9c c\u1ee7a s\u1ef1 ham mu\u1ed1n \u1ea5y. V\u00e0 r\u1ed3i, ghi nh\u1eadn xem n\u00f3 k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 khi n\u00e0o n\u00f3 bi\u1ebfn m\u1ea5t. Sau khi l\u00e0m xong nh\u1eefng vi\u1ec7c \u1ea5y, b\u1ea1n \u0111em s\u1ef1 ch\u00fa \u00fd tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh.<\/p>\n

\"\"<\/a><\/h3>\n

Gh\u00e9t b\u1ecf<\/h3>\n

Gi\u1ea3 s\u1eed nh\u01b0 trong l\u00fac ng\u1ed3i thi\u1ec1n c\u00f3 m\u1ed9t kinh nghi\u1ec7m kh\u00f3 ch\u1ecbu n\u00e0o \u0111\u00f3 kh\u1edfi l\u00ean khi\u1ebfn b\u1ea1n b\u1ecb xao l\u00e3ng. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1i g\u00ec l\u00e0m b\u1ea1n s\u1ee3 h\u00e3i ho\u1eb7c m\u1ed9t s\u1ef1 lo \u00e2u, phi\u1ec1n to\u00e1i n\u00e0o \u0111\u00f3. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i, bu\u1ed3n ch\u00e1n ho\u1eb7c m\u1ed9t c\u00e1i \u0111au. Cho d\u00f9 \u00fd ngh\u0129 ho\u1eb7c c\u1ea3m th\u1ee5 \u0111\u00f3 l\u00e0 g\u00ec \u0111i n\u1eefa, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh t\u00ecm c\u00e1ch xua \u0111u\u1ed5i ho\u1eb7c \u0111\u00e0n \u00e1p n\u00f3 – c\u1ed1 g\u1eafng tr\u1ed1n tr\u00e1nh, ch\u1ed1ng c\u1ef1 ho\u1eb7c ch\u1ed1i b\u1ecf n\u00f3. V\u00e0 ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ed1i tr\u1ecb c\u1ee7a ta \u1edf \u0111\u00e2y c\u0169ng t\u01b0\u01a1ng t\u1ef1. H\u00e3y theo d\u00f5i s\u1ef1 ph\u00e1t sinh c\u1ee7a t\u01b0 t\u01b0\u1edfng ho\u1eb7c c\u1ea3m th\u1ee5 kh\u00f3 ch\u1ecbu \u1ea5y. Ghi nh\u1eadn tr\u1ea1ng th\u00e1i gh\u00e9t b\u1ecf \u0111i k\u00e8m theo n\u00f3. Qu\u00e1n s\u00e1t xem n\u00f3 k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 khi n\u00e0o th\u00ec qua m\u1ea5t. V\u00e0 r\u1ed3i \u0111em s\u1ef1 ch\u00fa \u00fd tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf.<\/p>\n

H\u00f4n tr\u1ea7m<\/h3>\n

H\u00f4n tr\u1ea7m c\u00f3 nhi\u1ec1u c\u1ea5p b\u1eadc v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau, n\u00f3 bao g\u1ed3m t\u1eeb m\u1ed9t ch\u00fat u\u1ec3 o\u1ea3i cho \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i h\u00f4n m\u00ea, kh\u00f4ng c\u00f2n bi\u1ebft g\u00ec h\u1ebft. \u1ede \u0111\u00e2y, ch\u00fang ta n\u00f3i v\u1ec1 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m th\u1ee9c, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee7a c\u01a1 th\u1ec3. Bu\u1ed3n ng\u1ee7 ho\u1eb7c s\u1ef1 m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng \u0111i\u1ec1u ho\u00e0n to\u00e0n kh\u00e1c h\u1eb3n v\u00e0 trong h\u1ec7 th\u1ed1ng ph\u00e2n lo\u1ea1i c\u1ee7a Ph\u1eadt h\u1ecdc th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u1eefng c\u1ea3m th\u1ee5 v\u1eadt l\u00fd. H\u00f4n tr\u1ea7m r\u1ea5t g\u1ea7n g\u0169i v\u1edbi s\u1ef1 gh\u00e9t b\u1ecf, v\u00ec n\u00f3 l\u00e0 m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o \u0111\u1ec3 t\u00e2m ta tr\u1ed1n tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o n\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. H\u00f4n tr\u1ea7m c\u0169ng gi\u1ed1ng nh\u01b0 l\u00e0 ta t\u1eaft \u0111i b\u1ed9 m\u00e1y t\u00e2m th\u1ee9c c\u1ee7a m\u00ecnh, l\u00e0m lu m\u1edd \u0111i nh\u1eefng tri gi\u00e1c v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a ta. N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 gi\u1ea3 v\u1edd ngu ng\u1ed1c nh\u01b0 m\u00ecnh \u0111ang ng\u1ee7.<\/p>\n

K\u00edch \u0111\u1ed9ng<\/h3>\n

Nh\u1eefng tr\u1ea1ng th\u00e1i b\u1ea5t an v\u00e0 lo l\u1eafng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 k\u00edch \u0111\u1ed9ng trong t\u00e2m. T\u00e2m ta ph\u00f3ng nh\u1ea3y kh\u1eafp n\u01a1i, kh\u00f4ng ch\u1ecbu \u1edf y\u00ean m\u1ed9t ch\u1ed7. B\u1ea1n c\u00f3 th\u1ec3 c\u1ee9 suy \u0111i, ngh\u0129 l\u1ea1i loanh quanh ch\u1ec9 c\u00f3 m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1. C\u00e1i m\u1ea1nh nh\u1ea5t \u1edf \u0111\u00e2y l\u00e0 m\u1ed9t c\u1ea3m th\u1ee5 kh\u00f4ng an \u1ed5n. T\u00e2m ta t\u1eeb ch\u1ed1i kh\u00f4ng ch\u1ecbu d\u1eebng y\u00ean \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o. N\u00f3 ch\u1ea1y nh\u1ea3y kh\u00f4ng ng\u1eebng. V\u00e0 ph\u01b0\u01a1ng thu\u1ed1c cho t\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1. S\u1ef1 b\u1ea5t an truy\u1ec1n \u0111\u1ea1t m\u1ed9t c\u1ea3m th\u1ee5 \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn t\u00e2m th\u1ee9c ta. B\u1ea1n c\u00f3 th\u1ec3 cho n\u00f3 l\u00e0 c\u00f3 m\u1ed9t m\u00f9i v\u1ecb ho\u1eb7c m\u1ed9t k\u1ebft c\u1ea5u \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3. G\u1ecdi \u0111\u00f3 l\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa, c\u1ea3m gi\u00e1c b\u1ea5t an \u1ea5y v\u1eabn c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh ri\u00eang bi\u1ec7t m\u00e0 ta c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c. H\u00e3y t\u00ecm n\u00f3. Khi b\u1ea1n \u0111\u00e3 th\u1ea5y n\u00f3, h\u00e3y ghi nh\u1eadn s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a n\u00f3. Ghi nh\u1eadn khi n\u00e0o n\u00f3 kh\u1edfi l\u00ean. Theo d\u00f5i xem n\u00f3 k\u00e9o d\u00e0i bao l\u00e2u, v\u00e0 khi n\u00e0o ch\u1ea5m d\u1ee9t. V\u00e0 r\u1ed3i tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf.<\/p>\n

\"\"<\/a><\/h3>\n

Nghi ng\u1edd<\/h3>\n
\nNghi ng\u1edd c\u0169ng c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c c\u00e1 bi\u1ec7t c\u1ee7a n\u00f3 trong t\u00e2m th\u1ee9c. Kinh \u0111i\u1ec3n Pali di\u1ec5n t\u1ea3 t\u00e2m tr\u1ea1ng nghi ng\u1edd r\u1ea5t hay. N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ecb l\u1ea1c l\u1ed1i hoang mang trong sa m\u1ea1c, v\u00e0 anh ta \u0111\u1ebfn m\u1ed9t ng\u00e3 t\u01b0 \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 b\u1ea3ng ch\u1ec9 d\u1eabn. N\u00ean \u0111i theo l\u1ed1i n\u00e0o \u0111\u00e2y? Kh\u00f4ng l\u00e0m sao bi\u1ebft \u0111\u01b0\u1ee3c. V\u00e0 anh ta c\u1ee9 \u0111\u1ee9ng \u0111\u00f3 ph\u00e2n v\u00e2n m\u00e3i.<\/p>\n

M\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c nghi ng\u1edd c\u00f3 m\u1eb7t trong l\u00fac ng\u1ed3i thi\u1ec1n l\u00e0 nh\u1eefng c\u00e2u \u0111\u1ed9c tho\u1ea1i trong \u0111\u1ea7u, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf n\u00e0y: \u201cT\u1ea1i sao m\u00ecnh l\u1ea1i c\u1ee9 ng\u1ed3i y\u00ean nh\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 l\u00e0m g\u00ec? C\u00f3 th\u1eadt s\u1ef1 \u00edch l\u1ee3i g\u00ec kh\u00f4ng ch\u1ee9? \u1ed2! Nh\u1ea5t \u0111\u1ecbnh l\u00e0 c\u00f3 r\u1ed3i. N\u00f3 gi\u00fap \u00edch cho m\u00ecnh nhi\u1ec1u l\u1eafm. Trong s\u00e1ch n\u00f3i nh\u01b0 v\u1eady m\u00e0. Kh\u00f4ng \u0111\u00e2u, vi\u1ec7c n\u00e0y th\u1eadt l\u00e0 \u0111i\u00ean r\u1ed3. M\u1ea5t c\u00f4ng s\u1ee9c, m\u1ea5t th\u00ec gi\u1edd th\u00f4i, ch\u1ee9 ch\u1eb3ng c\u00f3 \u00edch l\u1ee3i g\u00ec h\u1ebft. Nh\u01b0ng kh\u00f4ng, m\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c. M\u00ecnh n\u00f3i m\u00ecnh c\u1ed1 g\u1eafng h\u1ecdc thi\u1ec1n, v\u00e0 m\u00ecnh s\u1ebd nh\u1ea5t \u0111\u1ecbnh h\u1ecdc thi\u1ec1n. M\u00e0 m\u00ecnh c\u00f3 c\u1ee9ng \u0111\u1ea7u qu\u00e1 kh\u00f4ng? Ch\u1eb3ng bi\u1ebft n\u1eefa. M\u00ecnh ch\u1eb3ng bi\u1ebft g\u00ec h\u1ebft…\u201d \u0110\u1eebng \u0111\u1ec3 b\u1ecb r\u01a1i v\u00e0o chi\u1ebfc b\u1eaby n\u00e0y. N\u00f3 c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i m\u00e0 th\u00f4i. M\u1ed9t l\u00e0n h\u1ecfa m\u00f9 c\u1ee7a t\u00e2m th\u1ee9c, v\u1edbi m\u1ee5c \u0111\u00edch kh\u00f4ng cho ta nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i. Mu\u1ed1n \u0111\u1ed1i tr\u1ecb t\u00e2m ng\u1edd v\u1ef1c, ta ch\u1ec9 c\u1ea7n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i thay \u0111\u1ed5i kh\u00f4ng y\u00ean n\u00e0y c\u1ee7a t\u00e2m, nh\u01b0 l\u00e0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n. \u0110\u1eebng \u0111\u1ec3 b\u1ecb k\u1eb9t trong chi\u1ebfc b\u1eaby \u1ea5y. B\u01b0\u1edbc l\u00f9i l\u1ea1i v\u00e0 nh\u00ecn n\u00f3 cho r\u00f5. Xem n\u00f3 m\u1ea1nh \u0111\u1ebfn \u0111\u00e2u. Xem khi n\u00e0o n\u00f3 \u0111\u1ebfn v\u00e0 k\u00e9o d\u00e0i bao l\u00e2u. R\u1ed3i xem n\u00f3 t\u1eeb t\u1eeb qua \u0111i, v\u00e0 ta l\u1ea1i tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf.<\/p>\n

\u0110\u00f3 l\u00e0 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch chung b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 h\u00f3a gi\u1ea3i b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 xao l\u00e3ng n\u00e0o kh\u1edfi l\u00ean. T\u00f4i d\u00f9ng ch\u1eef xao l\u00e3ng \u0111\u1ec3 ch\u1ec9 cho b\u1ea5t c\u1ee9 m\u1ed9t tr\u1ea1ng th\u00e1i n\u00e0o kh\u1edfi l\u00ean v\u00e0 l\u00e0m tr\u1edf ng\u1ea1i cho s\u1ef1 thi\u1ec1n t\u1eadp c\u1ee7a ta. C\u00f3 m\u1ed9t s\u1ed1 ch\u01b0\u1edbng ng\u1ea1i r\u1ea5t l\u00e0 vi t\u1ebf. T\u00f4i ngh\u0129 ch\u00fang ta c\u0169ng n\u00ean n\u00eau ra m\u1ed9t v\u00e0i v\u00ed d\u1ee5. Nh\u1eefng tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c \u0111a s\u1ed1 th\u01b0\u1eddng r\u1ea5t d\u1ec5 nh\u1eadn di\u1ec7n, nh\u01b0 l\u00e0: b\u1ea5t an, s\u1ee3 h\u00e3i, n\u00f3ng gi\u1eadn, b\u1ee9c r\u1ee9c, ch\u00e1n n\u1ea3n v\u00e0 th\u1ea5t v\u1ecdng.<\/p>\n

S\u1ef1 d\u00ednh m\u1eafc v\u00e0 tham mu\u1ed1n th\u00ec h\u01a1i kh\u00f3 nh\u1eadn di\u1ec7n h\u01a1n m\u1ed9t ch\u00fat, v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0o nh\u1eefng g\u00ec ch\u00fang ta cho l\u00e0 cao th\u01b0\u1ee3ng ho\u1eb7c \u0111\u00e1ng qu\u00fd. Ta c\u00f3 th\u1ec3 ham mu\u1ed1n cho m\u00ecnh \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n h\u01a1n. Ta c\u00f3 th\u1ec3 \u0111eo \u0111u\u1ed5i nh\u1eefng \u0111\u1ee9c t\u00ednh t\u1ed1t l\u00e0nh. Ta c\u00f3 th\u1ec3 d\u00ednh m\u1eafc v\u00e0o nh\u1eefng kinh nghi\u1ec7m an t\u0129nh, h\u1ea1nh ph\u00fac trong l\u00fac ng\u1ed3i thi\u1ec1n. Bu\u00f4ng b\u1ecf nh\u1eefng c\u1ea3m gi\u00e1c cao qu\u00fd \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5. Nh\u01b0ng cu\u1ed1i c\u00f9ng, ch\u00fang c\u0169ng ch\u1ec9 l\u00e0m t\u0103ng tr\u01b0\u1edfng th\u00eam l\u00f2ng tham c\u1ee7a ta m\u00e0 th\u00f4i. Th\u1eadt ra, ch\u00fang ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 mong mu\u1ed1n \u0111\u01b0\u1ee3c tho\u1ea3 m\u00e3n v\u00e0 m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o \u0111\u1ec3 tr\u00e1nh n\u00e9 th\u1ef1c t\u1ea1i.<\/p>\n

\"\"<\/a><\/div>\n

<\/div>\n
Nh\u01b0ng kh\u00f3 nh\u1eadn di\u1ec7n h\u01a1n h\u1ebft l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c t\u00edch c\u1ef1c m\u00e0 nh\u1eb9 nh\u00e0ng len l\u1ecfi v\u00e0o trong s\u1ef1 thi\u1ec1n t\u1eadp c\u1ee7a ta. H\u1ea1nh ph\u00fac, an vui, h\u00e0i l\u00f2ng, c\u1ea3m th\u00f4ng, v\u00e0 t\u1eeb bi \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf kh\u1eafp m\u1ecdi n\u01a1i. Nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y r\u1ea5t l\u00e0 ng\u1ecdt ng\u00e0o v\u00e0 t\u1ed1t l\u00e0nh, \u0111\u1ebfn n\u1ed7i ta kh\u00f4ng c\u00f3 l\u00f2ng d\u1ea1 n\u00e0o m\u00e0 t\u1ef1 t\u00e1ch m\u00ecnh ra kh\u1ecfi ch\u00fang. N\u00f3 khi\u1ebfn ta c\u1ea3m th\u1ea5y nh\u01b0 l\u00e0 m\u00ecnh \u0111\u00e3 ph\u1ea3n b\u1ed9i nh\u00e2n lo\u1ea1i. Nh\u01b0ng b\u1ea1n \u0111\u00e2u c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady? T\u00f4i kh\u00f4ng bao gi\u1edd khuy\u00ean b\u1ea1n n\u00ean b\u00e1c b\u1ecf nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c \u1ea5y, ho\u1eb7c bi\u1ebfn m\u00ecnh tr\u1edf th\u00e0nh g\u1ed7 \u0111\u00e1. T\u00f4i ch\u1ec9 mu\u1ed1n b\u1ea1n h\u00e3y nh\u00ecn ch\u00fang nh\u01b0 ch\u00fang th\u1eadt s\u1ef1 \u0111ang hi\u1ec7n h\u1eefu. Ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m th\u1ee9c. Ch\u00fang \u0111\u1ebfn v\u00e0 ch\u00fang \u0111i. Ch\u00fang sinh l\u00ean r\u1ed3i ch\u00fang di\u1ec7t \u0111i. Khi b\u1ea1n ti\u1ebfp t\u1ee5c thi\u1ec1n t\u1eadp, nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y s\u1ebd c\u00e0ng x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng \u0111\u1ec3 b\u1ecb d\u00ednh m\u1eafc v\u00e0o ch\u00fang. Ch\u1ec9 c\u1ea7n qu\u00e1n s\u00e1t t\u1eebng c\u00e1i m\u1ed9t khi n\u00f3 kh\u1edfi l\u00ean. Xem n\u00f3 l\u00e0 g\u00ec, m\u1ea1nh bao nhi\u00eau, v\u00e0 k\u00e9o d\u00e0i \u0111\u1ebfn bao l\u00e2u. R\u1ed3i xem n\u00f3 t\u1eeb t\u1eeb tr\u00f4i \u0111i m\u1ea5t. N\u00f3 c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1edf tu\u1ed3ng n\u1eefa tr\u00ean s\u00e2n kh\u1ea5u t\u00e2m th\u1ee9c c\u1ee7a m\u00ecnh m\u00e0 th\u00f4i.<\/p>\n

C\u0169ng gi\u1ed1ng nh\u01b0 h\u01a1i th\u1edf c\u00f3 t\u1eebng giai \u0111o\u1ea1n, nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c c\u0169ng th\u1ebf. M\u1ed7i h\u01a1i th\u1edf c\u00f3 ph\u1ea7n b\u1eaft \u0111\u1ea7u, ph\u1ea7n gi\u1eefa v\u00e0 ph\u1ea7n cu\u1ed1i. M\u1ed7i tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c c\u00f3 c\u00e1c giai \u0111o\u1ea1n sinh kh\u1edfi, t\u0103ng tr\u01b0\u1edfng v\u00e0 ho\u1ea1i di\u1ec7t. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng qu\u00e1n s\u00e1t \u0111\u1ec3 th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c nh\u1eefng giai \u0111o\u1ea1n n\u00e0y. L\u1ebd d\u0129 nhi\u00ean vi\u1ec7c \u1ea5y kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, m\u1ed7i t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ec1u kh\u1edfi l\u00ean b\u1eaft \u0111\u1ea7u tr\u01b0\u1edbc h\u1ebft t\u1eeb trong ph\u1ea7n ti\u1ec1m th\u1ee9c c\u1ee7a ta, r\u1ed3i sau \u0111\u00f3 m\u1edbi kh\u1edfi l\u00ean tr\u00ean b\u1ec1 m\u1eb7t c\u1ee7a \u00fd th\u1ee9c. Th\u01b0\u1eddng th\u00ec ta ch\u1ec9 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c ch\u00fang sau khi ch\u00fang \u0111\u00e3 xu\u1ea5t hi\u1ec7n tr\u00ean b\u00ecnh di\u1ec7n \u00fd th\u1ee9c, v\u00e0 c\u00f3 m\u1eb7t \u1edf \u0111\u00f3 trong m\u1ed9t th\u1eddi gian. Th\u1eadt ra, ch\u00fang ta ch\u1ec9 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 xao l\u00e3ng sau khi n\u00f3 \u0111\u00e3 th\u00f4i kh\u00f4ng c\u00f2n qu\u1ea5y r\u1ea7y ta n\u1eefa, v\u00e0 \u0111ang b\u1eaft \u0111\u1ea7u phai m\u1edd \u0111i. C\u0169ng ch\u00ednh ngay \u1edf \u0111i\u1ec3m n\u00e0y, ta \u0111\u1ed9t nhi\u00ean \u00fd th\u1ee9c t\u1ef1 n\u00e3y gi\u1edd m\u00ecnh \u0111ang lo ngh\u0129, m\u01a1 t\u01b0\u1edfng xa x\u00f4i, vi\u1ec3n v\u00f4ng, ho\u1eb7c l\u00e0 g\u00ec \u0111\u00f3. R\u00f5 r\u00e0ng, l\u00fac \u0111\u00f3 m\u1ecdi vi\u1ec7c c\u0169ng \u0111\u00e3 qu\u00e1 tr\u1ec5 r\u1ed3i. Ch\u00fang ta c\u00f3 th\u1ec3 g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 b\u1eaft con s\u01b0 t\u1eed b\u1eb1ng \u0111u\u00f4i, h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 kh\u00f4ng kh\u00f4n ngoan ch\u00fat n\u00e0o h\u1ebft. C\u0169ng gi\u1ed1ng nh\u01b0 khi \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t con th\u00fa d\u1eef, ta c\u0169ng ph\u1ea3i ti\u1ebfn \u0111\u1ebfn ngay tr\u01b0\u1edbc nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c c\u1ee7a m\u00ecnh. V\u00e0 v\u1edbi s\u1ef1 ki\u00ean tr\u00ec, ta s\u1ebd nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng xao l\u00e3ng \u1ea5y, khi ch\u00fang v\u1eeba m\u1edbi kh\u1edfi l\u00ean t\u1eeb ph\u1ea7n ti\u1ec1m th\u1ee9c s\u00e2u k\u00edn trong t\u00e2m.<\/p>\n

V\u00ec nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c kh\u1edfi l\u00ean t\u1eeb d\u01b0\u1edbi ti\u1ec1m th\u1ee9c, mu\u1ed1n b\u1eaft \u0111\u01b0\u1ee3c ngay khi n\u00f3 v\u1eeba xu\u1ea5t hi\u1ec7n, ta ph\u1ea3i n\u1edbi r\u1ed9ng nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh xu\u1ed1ng d\u01b0\u1edbi ph\u1ea7n ti\u1ec1m th\u1ee9c \u1ea5y. Vi\u1ec7c n\u00e0y c\u0169ng h\u01a1i kh\u00f3, v\u00ec ta kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec c\u00f3 m\u1eb7t \u1edf n\u01a1i \u0111\u00f3, \u00edt nh\u1ea5t l\u00e0 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng nh\u01b0 \u1edf tr\u00ean b\u00ecnh di\u1ec7n \u00fd th\u1ee9c. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp. V\u00e0 m\u1ed9t \u0111\u1ecbnh l\u1ef1c th\u00e2m s\u00e2u c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn kh\u1ea3 n\u0103ng \u1ea5y. \u0110\u1ecbnh l\u1ef1c s\u1ebd l\u00e0m ch\u1eadm l\u1ea1i s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c n\u00e0y. N\u00f3 cho ta th\u1eddi gian \u0111\u1ec3 c\u1ea3m nh\u1eadn t\u1eebng c\u00e1i m\u1ed9t, khi ch\u00fang v\u1eeba m\u1edbi kh\u1edfi l\u00ean t\u1eeb ph\u00eda d\u01b0\u1edbi ti\u1ec1m th\u1ee9c, ngay c\u1ea3 tr\u01b0\u1edbc khi ta th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a ch\u00fang tr\u00ean ph\u1ea7n \u00fd th\u1ee9c. \u0110\u1ecbnh l\u1ef1c s\u1ebd gi\u00fap ta n\u1edbi r\u1ed9ng nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh xu\u1ed1ng ph\u1ea7n t\u0103m t\u1ed1i c\u00f2n n\u1eb1m s\u00e2u \u1edf ph\u00eda d\u01b0\u1edbi, n\u01a1i t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ta b\u1eaft \u0111\u1ea7u ph\u00e1t kh\u1edfi.<\/p>\n

Khi \u0111\u1ecbnh l\u1ef1c c\u1ee7a b\u1ea1n th\u00e2m s\u00e2u, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m gi\u00e1c ch\u1ea7m ch\u1eadm kh\u1edfi l\u00ean, ri\u00eang r\u1ebd nh\u01b0 nh\u1eefng bong b\u00f3ng n\u01b0\u1edbc, m\u1ed7i c\u00e1i c\u00e1 bi\u1ec7t v\u00e0 c\u00f3 nh\u1eefng kho\u1ea3ng tr\u1ed1ng \u1edf gi\u1eefa nhau. N\u00f3 n\u1ed5i l\u00ean th\u1eadt ch\u1eadm r\u00e3i t\u1eeb d\u01b0\u1edbi ti\u1ec1m th\u1ee9c. N\u00f3 \u1edf l\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t \u00fd th\u1ee9c m\u1ed9t \u0111\u00f4i ch\u00fat, r\u1ed3i t\u1eeb t\u1eeb tr\u00f4i \u0111i m\u1ea5t.<\/p>\n

\"\"<\/a><\/div>\n

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Nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 ch\u00ednh x\u00e1c \u0111\u1eb7c bi\u1ec7t. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi c\u1ea3m th\u1ee5 ho\u1eb7c c\u1ea3m x\u00fac. Ch\u00fang ta d\u1ec5 \u0111i qu\u00e1 \u0111\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, c\u00f3 ngh\u0129a l\u00e0 c\u1ed9ng th\u00eam v\u00e0o \u0111\u00f3 nh\u1eefng g\u00ec d\u01b0 th\u1eeba. V\u00e0 ta c\u0169ng r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t, kh\u00f4ng ti\u1ebfp x\u00fac h\u1ebft, kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. M\u1ee5c ti\u00eau m\u00e0 ta mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn l\u00e0 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c m\u1ed7i tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c m\u1ed9t c\u00e1ch th\u1eadt tr\u1ecdn v\u1eb9n, nh\u01b0 n\u00f3 th\u1eadt s\u1ef1 \u0111ang hi\u1ec7n h\u1eefu, kh\u00f4ng th\u00eam th\u1eaft v\u00e0o v\u00e0 c\u0169ng kh\u00f4ng b\u1ecf s\u00f3t b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec h\u1ebft.<\/p>\n

Ch\u00fang ta h\u00e3y l\u1ea5y m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1i \u0111au n\u01a1i ch\u00e2n c\u1ee7a m\u00ecnh. C\u00e1i th\u1eadt s\u1ef1 \u0111ang c\u00f3 m\u1eb7t \u1edf \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t d\u00f2ng c\u1ea3m gi\u00e1c thu\u1ea7n t\u00fay v\u00e0 bi\u1ebfn chuy\u1ec3n. N\u00f3 lu\u00f4n lu\u00f4n bi\u1ebfn \u0111\u1ed5i, kh\u00f4ng bao gi\u1edd l\u00e0 c\u00f9ng m\u1ed9t c\u00e1i, t\u1eeb gi\u00e2y ph\u00fat n\u00e0y sang gi\u00e2y ph\u00fat k\u1ebf. N\u00f3 di chuy\u1ec3n t\u1eeb ch\u1ed7 n\u00e0y sang ch\u1ed7 kh\u00e1c, v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 n\u00f3 t\u0103ng gi\u1ea3m kh\u00e1c nhau. C\u00e1i \u0111au kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1eadt. N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n. Ta kh\u00f4ng n\u00ean d\u00e1n l\u00ean n\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t \u00fd ni\u1ec7m n\u00e0o, ho\u1eb7c li\u00ean k\u1ebft n\u00f3 v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec kh\u00e1c. V\u1edbi m\u1ed9t s\u1ef1 nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n, ta s\u1ebd kinh nghi\u1ec7m n\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00e0 m\u1ed9t d\u00f2ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ee9 t\u1ef1 tr\u00f4i ch\u1ea3y, v\u00e0 ngo\u00e0i ra kh\u00f4ng l\u00e0 g\u00ec kh\u00e1c. Kh\u00f4ng c\u00f3 t\u01b0 t\u01b0\u1edfng v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 b\u00e1c b\u1ecf. Ch\u1ec9 l\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Tr\u00ean con \u0111\u01b0\u1eddng thi\u1ec1n t\u1eadp, ch\u00fang ta c\u1ea7n x\u00e9t l\u1ea1i quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u1ec1 v\u1ea5n \u0111\u1ec1 h\u00ecnh th\u00e0nh kh\u00e1i ni\u1ec7m. \u0110\u1ed1i v\u1edbi \u0111a s\u1ed1 ch\u00fang ta, s\u1ef1 th\u00e0nh c\u00f4ng trong h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 trong cu\u1ed9c \u0111\u1eddi, l\u00e0 nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng bi\u1ebft s\u1eed d\u1ee5ng, s\u1eafp x\u1ebfp nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m th\u1ee9c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. \u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng bi\u1ebft nh\u1eadn \u0111\u1ecbnh. C\u00f4ng danh s\u1ef1 nghi\u1ec7p, nh\u1eefng th\u00e0nh c\u00f4ng trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, nh\u1eefng li\u00ean h\u1ec7 h\u1ea1nh ph\u00fac… ph\u1ea7n l\u1edbn nh\u1eefng th\u00e0nh \u0111\u1ea1t \u1ea5y l\u00e0 nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng bi\u1ebft nh\u1eadn \u0111\u1ecbnh c\u1ee7a m\u00ecnh. Nh\u01b0ng trong thi\u1ec1n t\u1eadp, ch\u00fang ta t\u1ea1m g\u00e1c b\u1ecf qua m\u1ed9t b\u00ean ti\u1ebfn tr\u00ecnh nh\u1eadn \u0111\u1ecbnh v\u00e0 s\u1eed d\u1ee5ng kh\u00e1i ni\u1ec7m \u1ea5y, v\u00e0 ch\u00fa t\u00e2m tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1i b\u1ea3n ch\u1ea5t c\u1ee7a nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m th\u1ee9c. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta mu\u1ed1n kinh nghi\u1ec7m t\u00e2m th\u1ee9c m\u00ecnh m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, khi m\u1ecdi kh\u00e1i ni\u1ec7m ho\u00e0n to\u00e0n ch\u01b0a sinh kh\u1edfi.<\/p>\n

Nh\u01b0ng t\u00e2m b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang ta l\u1ea1i nh\u1eadn \u0111\u1ecbnh c\u00e1i hi\u1ec7n t\u01b0\u1ee3ng \u1edf ch\u00e2n \u1ea5y l\u00e0 \u0111au \u0111\u1edbn. Ta ngh\u0129 \u0111\u1ebfn n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t \u201cc\u00e1i \u0111au\u201d. Nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m. N\u00f3 l\u00e0 m\u1ed9t nh\u00e3n hi\u1ec7u ta d\u00e1n l\u00ean tr\u00ean c\u00e1i c\u1ea3m gi\u00e1c \u1ea5y. R\u1ed3i ch\u00fang ta t\u1ea1o n\u00ean m\u1ed9t \u1ea3nh t\u01b0\u1ee3ng trong \u0111\u1ea7u, h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t c\u00e1i \u0111au, c\u00f3 h\u00ecnh d\u1ea1ng r\u00f5 r\u00e0ng. B\u1ea1n d\u01b0\u1eddng nh\u01b0 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t bi\u1ec3u \u0111\u1ed3 c\u1ee7a c\u00e1i ch\u00e2n \u0111au, v\u00e0 ngay ch\u1ed7 b\u1ecb \u0111au \u0111\u01b0\u1ee3c v\u1ebd b\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng n\u00e9t r\u00f5 r\u00e0ng, v\u00e0 c\u00f2n c\u00f3 m\u00e0u s\u1eafc n\u1eefa. Vi\u1ec7c \u1ea5y r\u1ea5t s\u00e1ng t\u1ea1o v\u00e0 v\u00f4 c\u00f9ng th\u00fa v\u1ecb, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i ta mu\u1ed1n. Ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m kh\u00f4 c\u1ee9ng \u0111\u01b0\u1ee3c ta g\u1eafn k\u1ebft v\u00e0o th\u1ef1c t\u1ea1i sinh \u0111\u1ed9ng. V\u00e0 th\u01b0\u1eddng th\u01b0\u1eddng ta s\u1ebd t\u1ef1 cho r\u1eb1ng, \u201cCh\u00e2n t\u00f4i b\u1ecb \u0111au.\u201d \u201cT\u00f4i\u201d l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m. N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 d\u01b0 th\u1eeba c\u1ed9ng th\u00eam v\u00e0o c\u00e1i kinh nghi\u1ec7m thu\u1ea7n t\u00fay c\u1ee7a m\u00ecnh.<\/p>\n

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Khi b\u1ea1n th\u00eam c\u00e1i \u201ct\u00f4i\u201d v\u00e0o l\u00e0 b\u1ea1n t\u1ea1o ra m\u1ed9t kho\u1ea3ng c\u00e1ch gi\u1eefa th\u1ef1c t\u1ea1i v\u00e0 c\u00e1i \u00fd th\u1ee9c qu\u00e1n s\u00e1t th\u1ef1c t\u1ea1i \u1ea5y. Nh\u1eefng t\u01b0 t\u01b0\u1edfng nh\u01b0 l\u00e0 \u201ct\u00f4i\u201d ho\u1eb7c \u201cc\u1ee7a t\u00f4i\u201d ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ch\u1ed7 \u0111\u1ee9ng trong m\u1ed9t kinh nghi\u1ec7m tr\u1ef1c ti\u1ebfp. Ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng \u201cph\u1ee5 gia\u201d v\u00f4 \u00edch, m\u00e0 c\u00f2n r\u1ea5t l\u00e0 th\u00e2m hi\u1ec3m. Khi ta mang c\u00e1i \u201ct\u00f4i\u201d v\u00e0o, t\u1ee9c l\u00e0 ta nh\u1eadn c\u00e1i \u0111au l\u00e0 m\u00ecnh. Ta ch\u1ec9 l\u00e0m cho c\u00e1i \u0111au \u1ea5y quan tr\u1ecdng th\u00eam m\u00e0 th\u00f4i. V\u00e0 khi ta b\u1ecf c\u00e1i \u201ct\u00f4i\u201d ra ngo\u00e0i, c\u00e1i \u0111au s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 \u0111au \u0111\u1edbn. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t d\u00f2ng n\u0103ng l\u01b0\u1ee3ng thu\u1ea7n t\u00fay c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao. N\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 k\u1ef3 di\u1ec7u n\u1eefa k\u00eca! N\u1ebfu b\u1ea1n th\u1ea5y c\u00e1i \u201ct\u00f4i\u201d \u1ea5y \u0111ang len l\u1ecfi v\u00e0o trong kinh nghi\u1ec7m c\u1ee7a c\u00e1i \u0111au, ho\u1eb7c b\u1ea5t c\u1ee9 m\u1ed9t c\u1ea3m gi\u00e1c n\u00e0o kh\u00e1c, b\u1ea1n h\u00e3y theo d\u00f5i n\u00f3 trong ch\u00ednh ni\u1ec7m. H\u00e3y nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n c\u00e1i hi\u1ec7n t\u01b0\u1ee3ng nh\u1eadn-c\u00e1i-\u0111au-l\u00e0m-m\u00ecnh \u1ea5y c\u1ee7a ta.<\/p>\n

M\u1ee5c ti\u00eau chung c\u1ee7a ch\u00fang ta th\u1eadt ra r\u1ea5t \u0111\u01a1n gi\u1ea3n. Ta mu\u1ed1n th\u1eadt s\u1ef1 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed7i c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, cho d\u00f9 \u0111\u00f3 l\u00e0 \u0111au \u0111\u1edbn, h\u1ef7 l\u1ea1c hay l\u00e0 ch\u00e1n ch\u01b0\u1eddng. Ta mu\u1ed1n kinh nghi\u1ec7m \u0111\u01b0\u1ee3c n\u00f3 m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n v\u00e0 thu\u1ea7n t\u00fay, d\u01b0\u1edbi m\u1ed9t h\u00ecnh th\u00e1i t\u1ef1 nhi\u00ean nh\u1ea5t, ch\u01b0a b\u1ecb l\u00e0m sai l\u1ea1c. V\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch duy nh\u1ea5t m\u00e0 th\u00f4i. Th\u1eddi \u0111i\u1ec3m c\u1ee7a b\u1ea1n ph\u1ea3i th\u1eadt l\u00e0 ch\u00ednh x\u00e1c. \u00dd th\u1ee9c v\u1ec1 m\u1ed7i c\u1ea3m gi\u00e1c ph\u1ea3i \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p ngay c\u00f9ng m\u1ed9t l\u00fac v\u1edbi s\u1ef1 sinh kh\u1edfi c\u1ee7a c\u1ea3m gi\u00e1c \u1ea5y. N\u1ebfu b\u1ea1n n\u1eafm b\u1eaft tr\u1ec5 m\u1ed9t ch\u00fat, b\u1ea1n s\u1ebd h\u1ee5t m\u1ea5t ph\u1ea7n \u0111\u1ea7u, v\u00e0 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3. V\u00e0 n\u1ebfu b\u1ea1n v\u1eabn c\u00f2n n\u1eafm gi\u1eef c\u1ea3m gi\u00e1c \u1ea5y, khi n\u00f3 \u0111\u00e3 phai m\u1edd r\u1ed3i, th\u00ec c\u00e1i m\u00e0 b\u1ea1n gi\u1eef \u0111\u00f3 ch\u1ec9 l\u00e0 k\u00fd \u1ee9c v\u1ec1 n\u00f3 m\u00e0 th\u00f4i. N\u00f3 \u0111\u00e3 \u0111i qua m\u1ea5t. V\u00e0 trong khi b\u1ea1n lo n\u1eafm gi\u1eef k\u00fd \u1ee9c \u1ea5y, b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i nh\u00ecn th\u1ea5y s\u1ef1 sinh kh\u1edfi c\u1ee7a m\u1ed9t c\u1ea3m gi\u00e1c k\u1ebf ti\u1ebfp. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c v\u00f4 c\u00f9ng tinh t\u1ebf. B\u1ea1n l\u00fac n\u00e0o c\u0169ng ph\u1ea3i c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, ti\u1ebfp nh\u1eadn v\u00e0 r\u1ed3i bu\u00f4ng b\u1ecf, m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat ch\u1eadm tr\u1ec5. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 ti\u1ebfp x\u00fac r\u1ea5t nh\u1eb9 nh\u00e0ng. S\u1ef1 li\u00ean h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi c\u1ea3m gi\u00e1c, kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0 c\u1ee7a qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai, nh\u01b0ng lu\u00f4n \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1i ngay trong l\u00fac n\u00e0y.<\/p>\n

T\u00e2m b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang ta l\u00fac n\u00e0o c\u0169ng t\u00ecm c\u00e1ch \u0111\u1eb7t kh\u00e1i ni\u1ec7m l\u00ean tr\u00ean m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng, v\u00e0 n\u00f3 l\u00e0m m\u1ed9t c\u00e1ch r\u1ea5t kh\u00e9o l\u00e9o. M\u1ed7i c\u1ea3m gi\u00e1c s\u1ebd kh\u01a1i d\u1eady m\u1ed9t chu\u1ed7i nh\u1eefng \u00fd ni\u1ec7m. L\u1ea5y v\u00ed d\u1ee5 v\u1ec1 c\u00e1i nghe ch\u1eb3ng h\u1ea1n. B\u1ea1n \u0111ang ng\u1ed3i thi\u1ec1n, v\u00e0 c\u00f3 ai \u0111\u00f3 \u1edf ph\u00f2ng c\u1ea1nh b\u00ean \u0111\u00e1nh r\u01a1i m\u1ed9t c\u00e1i \u0111\u0129a. \u00c2m thanh \u1ea5y ch\u1ea1m v\u00e0o tai b\u1ea1n. Ngay l\u1eadp t\u1ee9c trong \u0111\u1ea7u b\u1ea1n hi\u1ec7n l\u00ean h\u00ecnh \u1ea3nh c\u1ee7a c\u0103n ph\u00f2ng c\u1ea1nh b\u00ean. C\u00f3 l\u1ebd b\u1ea1n c\u0169ng th\u1ea5y lu\u00f4n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u00e1nh r\u01a1i c\u00e1i \u0111\u0129a \u1ea5y. N\u1ebfu \u0111\u00e2y l\u00e0 m\u1ed9t khung c\u1ea3nh quen thu\u1ed9c, nh\u01b0 l\u00e0 trong nh\u00e0 b\u1ea1n ch\u1eb3ng h\u1ea1n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd h\u00ecnh dung ra t\u1ea5t c\u1ea3 nh\u01b0 trong m\u1ed9t cu\u1ed1n phim 3 chi\u1ec1u, v\u1ec1 ai l\u00e0m r\u01a1i \u0111\u0129a v\u00e0 chi\u1ebfc \u0111\u0129a n\u00e0o b\u1ecb \u0111\u00e1nh r\u01a1i. V\u00e0 to\u00e0n b\u1ed9 chu\u1ed7i s\u1ef1 ki\u1ec7n \u1ea5y x\u1ea3y ra trong m\u1ed9t ch\u1edbp m\u1eaft. N\u00f3 nh\u1ea3y v\u1ecdt l\u00ean t\u1eeb ti\u1ec1m th\u1ee9c v\u1edbi nh\u1eefng chi ti\u1ebft th\u1eadt r\u00f5 r\u1ec7t, trong s\u00e1ng, v\u00e0 h\u1ea5p d\u1eabn \u0111\u1ebfn n\u1ed7i n\u00f3 t\u1ed1ng kh\u1ee9 h\u1ebft m\u1ecdi chuy\u1ec7n kh\u00e1c ra kh\u1ecfi t\u00e2m ta. Chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra cho c\u00e1i c\u1ea3m gi\u00e1c nguy\u00ean s\u01a1 l\u00fac ban \u0111\u1ea7u, v\u00e0 c\u00e1i kinh nghi\u1ec7m nghe thu\u1ea7n tu\u00fd \u1ea5y? N\u00f3 ho\u00e0n to\u00e0n b\u1ecb \u0111\u00e0n \u00e1p v\u00e0 l\u1ea1c m\u1ea5t \u0111\u00e2u \u0111\u00f3 trong nh\u1eefng s\u1ef1 l\u1ed9n x\u1ed9n v\u00e0 qu\u00ean l\u00e3ng. Ta b\u1ecf l\u1ee1 th\u1ef1c t\u1ea1i. Ta \u0111i v\u00e0o m\u1ed9t th\u1ebf gi\u1edbi m\u1ed9ng t\u01b0\u1edfng.<\/p>\n

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\u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 kh\u00e1c: B\u1ea1n \u0111ang ng\u1ed3i thi\u1ec1n v\u00e0 ch\u1ee3t c\u00f3 m\u1ed9t \u00e2m thanh ch\u1ea1m \u0111\u1ebfn tai m\u00ecnh. N\u00f3 l\u00e0 m\u1ed9t ti\u1ebfng \u0111\u1ed9ng kh\u00f4ng r\u00f5 r\u1ec7t l\u1eafm, m\u1ed9t ti\u1ebfng l\u1ea1o x\u1ea1o \u0111\u00e2u \u0111\u00f3, m\u00e0 c\u00f3 th\u1ec3 do b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec. V\u00e0 nh\u1eefng g\u00ec x\u1ea3y ra k\u1ebf ti\u1ebfp c\u00f3 th\u1ec3 l\u00e0 th\u1ebf n\u00e0y: \u201cC\u00e1i g\u00ec v\u1eady? Ai th\u1ebf? \u00c2m thanh \u1ea5y xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u v\u1eady? C\u00f3 xa ch\u1ed7 m\u00ecnh ng\u1ed3i kh\u00f4ng? C\u00f3 g\u00ec nguy hi\u1ec3m kh\u00f4ng?…\u201d V\u00e0 c\u1ee9 th\u1ebf m\u00e0 ti\u1ebfp t\u1ee5c, kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi, ch\u1ec9 to\u00e0n l\u00e0 nh\u1eefng t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 ph\u1ecfng \u0111o\u00e1n c\u1ee7a ta m\u00e0 th\u00f4i.<\/p>\n

Nh\u1eadn \u0111\u1ecbnh b\u1eb1ng \u00fd ni\u1ec7m l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh r\u1ea5t x\u1ea3o quy\u1ec7t v\u00e0 kh\u00f4n kh\u00e9o. N\u00f3 len l\u1ecfi v\u00e0o trong kinh nghi\u1ec7m c\u1ee7a ta, v\u00e0 r\u1ed3i ho\u00e0n to\u00e0n chi\u1ebfm \u0111o\u1ea1t h\u1ebft. Trong thi\u1ec1n t\u1eadp, n\u1ebfu ta nghe m\u1ed9t \u00e2m thanh, ta ch\u1ec9 c\u1ea7n nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n v\u1ec1 c\u00e1i kinh nghi\u1ec7m nghe \u1ea5y. N\u00f3 v\u00e0 ch\u1ec9 c\u00f3 ri\u00eang n\u00f3 m\u00e0 th\u00f4i! Th\u1eadt ra, nh\u1eefng g\u00ec x\u1ea3y ra r\u1ea5t l\u00e0 \u0111\u01a1n gi\u1ea3n, m\u00e0 nhi\u1ec1u khi v\u00ec v\u1eady ch\u00fang ta l\u1ea1i b\u1ecf qua v\u00e0 kh\u00f4ng ch\u1ecbu nh\u00ecn th\u1ea5y. L\u00e0n s\u00f3ng \u00e2m thanh ch\u1ea1m v\u00e0o m\u00e0ng nh\u0129 c\u1ee7a ta theo m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3. Nh\u1eefng l\u00e0n s\u00f3ng \u1ea5y \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh nh\u1eefng t\u00edn hi\u1ec7u \u0111i\u1ec7n trong b\u1ed9 n\u00e3o, v\u00e0 r\u1ed3i nh\u1eefng t\u00edn hi\u1ec7u \u1ea5y bi\u1ec3u hi\u1ec7n th\u00e0nh m\u1ed9t d\u1ea1ng \u00e2m thanh trong t\u00e2m th\u1ee9c c\u1ee7a ta. V\u00e0 ch\u1ec9 c\u00f3 v\u1eady th\u00f4i. Kh\u00f4ng c\u00f3 h\u00ecnh \u1ea3nh. Kh\u00f4ng c\u00f3 phim chi\u1ebfu. Kh\u00f4ng c\u00f3 \u00fd ni\u1ec7m. Kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed9c tho\u1ea1i, th\u1eafc m\u1eafc. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ti\u1ebfng \u0111\u1ed9ng. Th\u1ef1c t\u1ea1i kh\u00f4ng trang \u0111i\u1ec3m v\u00e0 \u0111\u01a1n s\u01a1 m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u. Khi b\u1ea1n nghe m\u1ed9t ti\u1ebfng \u0111\u1ed9ng, h\u00e3y c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 ti\u1ebfn tr\u00ecnh nghe \u0111\u00f3. C\u00f2n t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1i kh\u00e1c ch\u1ec9 l\u00e0 d\u01b0 th\u1eeba, \u0111\u01b0\u1ee3c th\u00eam th\u1eaft v\u00e0o. B\u1ecf ch\u00fang \u0111i. V\u00e0 lu\u1eadt \u0111\u00f3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u1ebft cho t\u1ea5t c\u1ea3 m\u1ecdi c\u1ea3m gi\u00e1c, m\u1ecdi c\u1ea3m th\u1ee5, m\u1ecdi kinh nghi\u1ec7m c\u1ee7a b\u1ea1n. H\u00e3y nh\u00ecn l\u1ea1i kinh nghi\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh cho th\u1eadt k\u1ef9. \u0110\u00e0o xuy\u00ean qua h\u1ebft nh\u1eefng t\u1ea7ng l\u1edbp c\u1ee7a m\u1edb \u0111\u1ed3 c\u0169 v\u1ee5n v\u1eb7t trong t\u00e2m th\u1ee9c, \u0111\u1ec3 xem c\u00e1i g\u00ec th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t. B\u1ea1n s\u1ebd v\u00f4 c\u00f9ng kinh ng\u1ea1c khi kh\u00e1m ph\u00e1 ra r\u1eb1ng n\u00f3 \u0111\u01a1n gi\u1ea3n v\u00e0 nhi\u1ec7m m\u1ea7u \u0111\u1ebfn nh\u01b0 th\u1ebf n\u00e0o!<\/p>\n

C\u0169ng c\u00f3 nh\u1eefng l\u00fac, s\u1ebd c\u00f3 nhi\u1ec1u c\u1ea3m gi\u00e1c c\u00f9ng kh\u1edfi l\u00ean m\u1ed9t l\u01b0\u1ee3t. B\u1ea1n c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng s\u1ee3 h\u00e3i, m\u1ed9t c\u1ea3m gi\u00e1c co th\u1eaft trong b\u1ee5ng, m\u1ed9t c\u00e1i l\u01b0ng \u0111au, ng\u1ee9a \u1edf l\u1ed7 tai b\u00ean tr\u00e1i, t\u1ea5t c\u1ea3 c\u00f9ng c\u00f3 m\u1eb7t trong m\u1ed9t l\u00fac. \u0110\u1eebng ng\u1ed3i \u0111\u00f3 b\u1ed1i r\u1ed1i. \u0110\u1eebng thay \u0111\u1ed5i t\u1edbi lui, ho\u1eb7c ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn c\u00e1i n\u00e0o l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng. S\u1ebd c\u00f3 m\u1ed9t c\u00e1i l\u00e0 m\u1ea1nh nh\u1ea5t. Ch\u1ec9 c\u1ea7n b\u1ea1n m\u1edf r\u1ed9ng ra, v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o dai d\u1eb3ng nh\u1ea5t, n\u1ed5i b\u1eadt nh\u1ea5t, t\u1ef1 n\u00f3 s\u1ebd b\u1eaft b\u1ea1n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn n\u00f3. H\u00e3y ch\u00fa t\u00e2m \u0111\u1ebfn n\u00f3 m\u1ed9t \u0111\u00f4i ch\u00fat, ch\u1ec9 l\u00e2u \u0111\u1ee7 \u0111\u1ec3 nh\u00ecn th\u1ea5y n\u00f3 phai m\u1edd \u0111i. R\u1ed3i tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f3 m\u1ed9t c\u00e1i n\u00e0o kh\u00e1c n\u1ed5i b\u1eadt l\u00ean, h\u00e3y cho n\u00f3 v\u00e0o. V\u00e0 khi xong r\u1ed3i, l\u1ea1i tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf.<\/p>\n

Nh\u01b0ng b\u1ea1n n\u00ean c\u1ea9n th\u1eadn, qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng r\u1ea5t c\u00f3 th\u1ec3 b\u1ecb l\u1ea1m d\u1ee5ng. \u0110\u1eebng c\u1ee9 ng\u1ed3i \u0111\u00f3 v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1i g\u00ec \u0111\u1ec3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m. H\u00e3y lu\u00f4n gi\u1eef ch\u00ednh ni\u1ec7m tr\u00ean h\u01a1i th\u1edf, cho \u0111\u1ebfn khi c\u00f3 m\u1ed9t c\u00e1i g\u00ec kh\u00e1c xen v\u00e0o l\u00f4i k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh \u0111i. Khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c \u1ea5y x\u1ea3y ra, \u0111\u1eebng ch\u1ed1ng c\u1ef1 l\u1ea1i. H\u00e3y \u0111\u1ec3 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n nh\u1eb9 nh\u00e0ng chuy\u1ec3n sang \u0111\u1ed1i t\u01b0\u1ee3ng xao l\u00e3ng \u1ea5y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, v\u00e0 gi\u1eef ch\u00ednh ni\u1ec7m \u1edf \u0111\u00f3 cho \u0111\u1ebfn khi n\u00e0o n\u00f3 phai nh\u1ea1t \u0111i. R\u1ed3i tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. \u0110\u1eebng t\u00ecm ki\u1ebfm th\u00eam b\u1ea5t c\u1ee9 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng v\u1eadt l\u00fd ho\u1eb7c t\u00e2m l\u00fd n\u00e0o kh\u00e1c. Ch\u1ec9 tr\u1edf v\u1ec1 ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u1ec3 cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng t\u1ef1 \u0111\u1ed9ng \u0111\u1ebfn v\u1edbi ta. L\u1ebd d\u0129 nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng l\u00fac b\u1ea1n ng\u1ee7 g\u1eadt \u0111i m\u1ed9t ch\u00fat. Cho d\u00f9 b\u1ea1n \u0111\u00e3 th\u1ef1c t\u1eadp l\u00e2u, c\u00f3 l\u00fac b\u1ea1n s\u1ebd gi\u1eadt m\u00ecnh t\u1ec9nh d\u1eady, \u00fd th\u1ee9c r\u1eb1ng t\u1eeb n\u00e3y gi\u1edd m\u00ecnh \u0111ang \u1edf \u0111\u00e2u \u0111\u00f3! \u0110\u1eebng n\u1ea3n l\u00f2ng. H\u00e3y \u00fd th\u1ee9c r\u00f5 r\u1eb1ng m\u00ecnh \u0111\u00e3 m\u00ea ng\u1ee7 kho\u1ea3ng bao l\u00e2u v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf. Ta kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c n\u00e0o. Ch\u00ednh s\u1ef1 \u00fd th\u1ee9c r\u1eb1ng m\u00ecnh \u0111\u00e3 xao l\u00e3ng t\u1ef1 n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ch\u00ednh ni\u1ec7m. T\u1ef1 n\u00f3 ch\u00ednh l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 ch\u00ednh ni\u1ec7m thu\u1ea7n t\u00fay, v\u1ec1 s\u1ef1 nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n.<\/p>\n

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Ch\u00ednh ni\u1ec7m s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng tr\u01b0\u1edfng theo s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m. C\u0169ng gi\u1ed1ng nh\u01b0 khi ta t\u1eadp th\u1ec3 d\u1ee5c cho c\u00e1c c\u01a1 b\u1eafp v\u1eady. M\u1ed7i khi b\u1ea1n t\u1eadp luy\u1ec7n, b\u1eafp th\u1ecbt c\u1ee7a b\u1ea1n s\u1ebd n\u1edf nang th\u00eam m\u1ed9t ch\u00fat. B\u1ea1n l\u00e0m cho n\u00f3 \u0111\u01b0\u1ee3c m\u1ea1nh th\u00eam m\u1ed9t ch\u00fat. S\u1ef1 th\u1eadt b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c \u1ea5y, c\u0169ng l\u00e0 m\u1ed9t b\u1eb1ng ch\u1ee9ng r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng ch\u00ednh ni\u1ec7m c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c t\u0103ng tr\u01b0\u1edfng. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 th\u1eafng cu\u1ed9c. H\u00e3y tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh ni\u1ec7m v\u00e0 kh\u00f4ng h\u1ed1i h\u1eadn. M\u1eb7c d\u00f9 h\u1ed1i h\u1eadn l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, v\u00e0 n\u00f3 th\u1ebf n\u00e0o c\u0169ng c\u00f3 m\u1eb7t – ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen c\u1ee7a t\u00e2m th\u1ee9c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ef1c m\u00ecnh, ch\u00e1n n\u1ea3n, ho\u1eb7c t\u1ef1 tr\u00e1ch m\u00f3c m\u00ecnh, h\u00e3y qu\u00e1n s\u00e1t ch\u00fang b\u1eb1ng ch\u00ednh ni\u1ec7m. N\u00f3 c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 xao l\u00e3ng kh\u00e1c m\u00e0 th\u00f4i. Ch\u00fa t\u00e2m \u0111\u1ebfn n\u00f3 m\u1ed9t ch\u00fat, qu\u00e1n s\u00e1t n\u00f3 phai m\u1edd \u0111i, v\u00e0 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf.<\/p>\n

Nh\u1eefng quy t\u1eafc t\u00f4i v\u1eeba tr\u00ecnh b\u00e0y c\u00f3 th\u1ec3 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho m\u1ecdi tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c kh\u00e1c. B\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m kh\u00f4ng ph\u1ea3i d\u1ec5. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ef1c hi\u1ec7n. B\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra m\u00ecnh s\u1eb5n s\u00e0ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u1ea5y cho m\u1ed9t s\u1ed1 kinh nghi\u1ec7m n\u00e0y, v\u00e0 l\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng mu\u1ed1n \u00e1p d\u1ee5ng n\u00f3 cho m\u1ed9t s\u1ed1 kh\u00e1c.<\/p>\n

Thi\u1ec1n t\u1eadp c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i ax\u00edt c\u1ee7a t\u00e2m th\u1ee9c v\u1eady. N\u00f3 s\u1ebd t\u1eeb t\u1eeb x\u00f3i m\u00f2n b\u1ea5t c\u1ee9 c\u00e1i g\u00ec n\u00f3 ti\u1ebfp x\u00fac. Lo\u00e0i ng\u01b0\u1eddi ch\u00fang ta r\u1ea5t k\u1ef3 l\u1ea1. Ch\u00fang ta \u01b0a th\u00edch m\u00f9i v\u1ecb c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u1ed9c, v\u00e0 ta c\u1ee9 l\u00ec l\u1ee3m ti\u00eau th\u1ee5 ch\u00fang m\u1eb7c d\u00f9 bi\u1ebft ch\u00fang \u0111ang ti\u00eau h\u1ee7y m\u00ecnh. Nh\u1eefng t\u01b0 t\u01b0\u1edfng m\u00e0 ta b\u1ecb d\u00ednh m\u1eafc l\u00e0 nh\u1eefng \u0111\u1ed9c t\u1ed1. B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng, c\u00f3 m\u1ed9t s\u1ed1 t\u01b0 t\u01b0\u1edfng ch\u00fang ta s\u1eb5n s\u00e0ng \u0111\u00e0o s\u00e2u v\u00e0 b\u1ee9ng nh\u1ed5 t\u1eadn g\u1ed1c r\u1ec5, trong khi c\u00f3 m\u1ed9t s\u1ed1 kh\u00e1c ch\u00fang ta l\u1ea1i c\u01b0ng chi\u1ec1u, b\u1ea3o v\u1ec7 h\u1ebft m\u00ecnh. V\u00e0 \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Thi\u1ec1n qu\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i. Ch\u00ednh ni\u1ec7m kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ef1c t\u1eadp gi\u1ea3i tr\u00ed. N\u00f3 l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn ta tho\u00e1t ra kh\u1ecfi m\u1ed9t b\u00e3i l\u1ea7y, b\u00e3i l\u1ea7y c\u1ee7a s\u1ef1 th\u01b0\u01a1ng y\u00eau v\u00e0 gh\u00e9t b\u1ecf c\u1ee7a ch\u00ednh ta! \u00c1p d\u1ee5ng ch\u00ednh ni\u1ec7m \u0111\u1ec3 ho\u00e1 gi\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1edbn, kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng, d\u1ea7u sao th\u00ec t\u01b0\u01a1ng \u0111\u1ed1i c\u0169ng v\u1eabn d\u1ec5 h\u01a1n. Khi ta nh\u1eadn th\u1ea5y r\u1eb1ng s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 tuy\u1ec7t v\u1ecdng s\u1ebd ti\u00eau tan d\u01b0\u1edbi \u00e1nh s\u00e1ng qu\u00e1n chi\u1ebfu c\u1ee7a ch\u00ednh ni\u1ec7m, t\u1ef1 nhi\u00ean ta s\u1ebd mu\u1ed1n \u0111em ra \u00e1p d\u1ee5ng m\u00e3i. \u0110\u00f3 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c ti\u00eau c\u1ef1c. Ch\u00fang l\u00e0m ta \u0111au kh\u1ed5. Ta mu\u1ed1n lo\u1ea1i tr\u1eeb ch\u00fang v\u00ec ch\u00fang mang cho ta phi\u1ec1n n\u00e3o. Nh\u01b0ng s\u1ebd kh\u00f3 kh\u0103n g\u1ea5p b\u1ed9i ph\u1ea7n khi ta \u0111em \u00e1p d\u1ee5ng c\u0169ng c\u00f9ng qu\u00e1 tr\u00ecnh \u0111\u00f3 cho nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c m\u00e0 ta tr\u00e2n qu\u00fd, nh\u01b0 l\u00e0 l\u00f2ng y\u00eau n\u01b0\u1edbc, t\u00ecnh m\u1eabu t\u1eed, ho\u1eb7c m\u1ed9t t\u00ecnh y\u00eau ch\u00e2n th\u1eadt. Nh\u01b0ng vi\u1ec7c \u1ea5y c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. V\u00ec nh\u1eefng d\u00ednh m\u1eafc t\u00edch c\u1ef1c c\u0169ng s\u1ebd gi\u1eef b\u1ea1n l\u1ea1i trong b\u00e3i l\u1ea7y, gi\u1ed1ng nh\u01b0 nh\u1eefng d\u00ednh m\u1eafc ti\u00eau c\u1ef1c v\u1eady. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ngoi l\u00ean v\u00e0 tho\u00e1t \u0111\u01b0\u1ee3c ra kh\u1ecfi b\u00e3i l\u1ea7y \u1ea5y \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00edt th\u1edf d\u1ec5 d\u00e0ng h\u01a1n, n\u1ebfu b\u1ea1n bi\u1ebft chuy\u00ean c\u1ea7n th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n. Thi\u1ec1n qu\u00e1n l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn Ni\u1ebft-b\u00e0n. V\u00e0 t\u1eeb nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i do nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111i tr\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng \u1ea5y, n\u00f3 r\u1ea5t x\u1ee9ng \u0111\u00e1ng cho s\u1ef1 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c c\u1ee7a ta.<\/p>\n<\/div>\n

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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00e2y gi\u1edd \u0111\u00e2y, ta \u0111ang ng\u1ed3i thi\u1ec1n th\u1eadt \u0111\u1eb9p. Th\u00e2n ta b\u1ea5t \u0111\u1ed9ng v\u00e0 v\u1eefng ch\u00e3i, t\u00e2m ta an vui v\u00e0 t\u0129nh l\u1eb7ng. Ch\u00fang ta nh\u1eb9 nh\u00e0ng ch\u00fa t\u00e2m theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, ra, v\u00e0o, ra, v\u00e0o… T\u0129nh l\u1eb7ng v\u00e0 an \u0111\u1ecbnh. M\u1ecdi vi\u1ec7c \u0111\u1ec1u th\u1eadt ho\u00e0n h\u1ea3o. B\u1ed7ng d\u01b0ng c\u00f3 m\u1ed9t t\u01b0 […]<\/p>\n","protected":false},"author":1,"featured_media":2295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2294"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2294"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2294\/revisions"}],"predecessor-version":[{"id":2308,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2294\/revisions\/2308"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}