{"id":2323,"date":"2012-12-14T16:24:27","date_gmt":"2012-12-14T09:24:27","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2323"},"modified":"2012-12-14T16:24:27","modified_gmt":"2012-12-14T09:24:27","slug":"chuong-muoi-bon-niem-va-dinh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2323","title":{"rendered":"Ch\u01b0\u01a1ng M\u01b0\u1eddi B\u1ed1n: Ni\u1ec7m v\u00e0 \u0111\u1ecbnh"},"content":{"rendered":"

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Thi\u1ec1n qu\u00e1n c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a t\u00e2m. B\u1ea1n c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec3n hai ph\u1ea9m ch\u1ea5t ri\u00eang bi\u1ec7t c\u1ee7a t\u00e2m – ni\u1ec7m v\u00e0 \u0111\u1ecbnh. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 hai y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m vi\u1ec7c chung v\u1edbi nhau. Ch\u00fang h\u1ed7 t\u01b0\u01a1ng cho nhau. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i ph\u00e1t tri\u1ec3n hai y\u1ebfu t\u1ed1 n\u00e0y song song v\u1edbi nhau v\u00e0 gi\u1eef cho ch\u00fang \u0111\u01b0\u1ee3c qu\u00e2n b\u00ecnh. N\u1ebfu m\u1ed9t c\u00e1i n\u00e0y tr\u1ed9i h\u01a1n v\u00e0 l\u1ea5n \u00e1p c\u00e1i kia, t\u00e2m ta s\u1ebd m\u1ea5t \u0111i s\u1ef1 th\u0103ng b\u1eb1ng v\u00e0 vi\u1ec7c thi\u1ec1n t\u1eadp kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n.<\/p>\n

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\n\u0110\u1ecbnh v\u00e0 ni\u1ec7m l\u00e0 hai ch\u1ee9c n\u0103ng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. M\u1ed7i c\u00e1i gi\u1eef m\u1ed9t vai tr\u00f2 ri\u00eang bi\u1ec7t trong thi\u1ec1n t\u1eadp, v\u00e0 s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa ch\u00fang v\u1edbi nhau c\u0169ng r\u1ea5t l\u00e0 r\u00f5 r\u00e0ng v\u00e0 t\u1ebf nh\u1ecb. \u0110\u1ecbnh c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ea1ng th\u00e1i nh\u1ea5t t\u00e2m. N\u00f3 g\u1ed3m c\u00f3 s\u1ef1 \u00e9p bu\u1ed9c ch\u00fa t\u00e2m v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh. Xin l\u01b0u \u00fd \u0111\u1ebfn ch\u1eef \u00e9p bu\u1ed9c. \u0110\u1ecbnh l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u00ednh c\u00e1ch c\u01b0\u1ee1ng \u00e9p v\u00e0 b\u1eaft bu\u1ed9c. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi s\u1ef1 \u00e9p bu\u1ed9c \u0111\u01a1n thu\u1ea7n b\u1eb1ng s\u1ee9c m\u1ea1nh ki\u00ean tr\u00ec c\u1ee7a \u00fd ch\u00ed. V\u00e0 khi \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n r\u1ed3i, n\u00f3 v\u1eabn duy tr\u00ec m\u1ed9t ph\u1ea7n n\u00e0o t\u00ednh ch\u1ea5t \u00e9p bu\u1ed9c \u0111\u00f3.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng r\u1ea5t kh\u00e9o l\u00e9o, n\u00f3 \u0111\u01b0a \u0111\u1ebfn m\u1ed9t s\u1ef1 nh\u1ea1y c\u1ea3m tinh t\u1ebf. \u0110\u1ecbnh v\u00e0 ni\u1ec7m l\u00e0 hai ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng s\u1ef1 c\u00f9ng \u0111i tr\u00ean con \u0111\u01b0\u1eddng thi\u1ec1n t\u1eadp. Ni\u1ec7m l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n r\u1ea5t t\u1ebf nh\u1ecb. N\u00f3 ch\u00fa \u00fd v\u00e0 ghi nh\u1eadn h\u1ebft m\u1ecdi s\u1ef1 vi\u1ec7c. V\u00e0 \u0111\u1ecbnh mang l\u1ea1i s\u1ee9c m\u1ea1nh. N\u00f3 gi\u00fap cho s\u1ef1 ch\u00fa \u00fd \u1ea5y \u0111\u01b0\u1ee3c gi\u1eef y\u00ean tr\u00ean m\u1ed9t \u0111\u1ec1 m\u1ee5c duy nh\u1ea5t. Ni\u1ec7m ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n, v\u00e0 ghi nh\u1eadn khi n\u00e0o s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh b\u1ecb xao l\u00e3ng. \u0110\u1ecbnh l\u00e0 k\u1ebb th\u1eadt s\u1ef1 l\u00e0m c\u00f4ng vi\u1ec7c gi\u1eef cho s\u1ef1 ch\u00fa \u00fd \u0111\u01b0\u1ee3c \u1edf y\u00ean tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng \u1ea5y. N\u1ebfu m\u1ed9t trong hai y\u1ebfu t\u1ed1 n\u00e0y b\u1ecb y\u1ebfu, c\u00f4ng phu thi\u1ec1n t\u1eadp c\u1ee7a ta s\u1ebd l\u1eadp t\u1ee9c b\u1ecb s\u1ee5p \u0111\u1ed5 ngay.<\/p>\n

Ta c\u00f3 th\u1ec3 \u0111\u1ecbnh ngh\u0129a: \u0111\u1ecbnh l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng t\u1eadp trung t\u00e2m \u00fd tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng duy nh\u1ea5t v\u00e0 kh\u00f4ng gi\u00e1n \u0111o\u1ea1n, m\u1ed9t tr\u1ea1ng th\u00e1i nh\u1ea5t t\u00e2m. C\u0169ng c\u1ea7n n\u00ean nh\u1ea5n m\u1ea1nh, ch\u00ednh \u0111\u1ecbnh l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i nh\u1ea5t t\u00e2m hi\u1ec1n thi\u1ec7n. C\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi tham, s\u00e2n v\u00e0 si. C\u0169ng c\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i nh\u1ea5t t\u00e2m b\u1ea5t thi\u1ec7n, nh\u01b0ng ch\u00fang kh\u00f4ng \u0111\u01b0a ta \u0111\u1ebfn gi\u1ea3i tho\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1ea5t t\u00e2m trong m\u1ed9t tr\u1ea1ng th\u00e1i m\u00ea \u0111\u1eafm d\u1ee5c l\u1ea1c. Nh\u01b0ng n\u00f3 kh\u00f4ng \u0111\u01b0a b\u1ea1n \u0111i \u0111\u1ebfn \u0111\u00e2u c\u1ea3. Ch\u00fa t\u00e2m kh\u00f4ng gi\u00e1n \u0111o\u1ea1n v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng th\u00f9 gh\u00e9t s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho ta. Th\u1eadt ra, nh\u1eefng tr\u1ea1ng th\u00e1i \u0111\u1ecbnh b\u1ea5t thi\u1ec7n \u1ea5y r\u1ea5t l\u00e0 ng\u1eafn ng\u1ee7i, nh\u1ea5t l\u00e0 khi ta d\u00f9ng ch\u00fang \u0111\u1ec3 l\u00e0m h\u1ea1i k\u1ebb kh\u00e1c. Ch\u00ednh \u0111\u1ecbnh t\u1ef1 n\u00f3 kh\u00f4ng bao gi\u1edd b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng th\u1ee9 x\u1ea5u xa \u1ea5y.<\/p>\n

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\u0110\u1ecbnh l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i khi t\u00e2m \u0111\u01b0\u1ee3c gom t\u1ee5 l\u1ea1i, v\u00e0 nh\u1edd \u0111\u00f3 c\u00f3 \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 s\u1ee9c m\u1ea1nh. Ch\u00fang ta c\u00f3 th\u1ec3 v\u00ed n\u00f3 v\u1edbi m\u1ed9t chi\u1ebfc k\u00ednh l\u00fap. Nh\u1eefng tia n\u1eafng chi\u1ebfu r\u1ecdi xu\u1ed1ng b\u1ec1 m\u1eb7t c\u1ee7a m\u1ed9t t\u1edd gi\u1ea5y kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec kh\u00e1c h\u01a1n l\u00e0 s\u01b0\u1edfi \u1ea5m n\u00f3. Nh\u01b0ng c\u0169ng c\u00f9ng b\u1ea5y nhi\u00eau \u0111\u00f3 tia n\u1eafng \u0111\u00f3, n\u1ebfu ta d\u00f9ng m\u1ed9t c\u00e1i k\u00ednh l\u00fap \u0111\u1ec3 h\u1ed9i t\u1ee5 ch\u00fang l\u1ea1i, chi\u1ebfu r\u1ecdi v\u00e0o m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t, t\u1edd gi\u1ea5y s\u1ebd b\u1ed1c ch\u00e1y. \u0110\u1ecbnh l\u1ef1c ch\u00ednh l\u00e0 chi\u1ebfc k\u00ednh l\u00fap. N\u00f3 ch\u1ebf t\u00e1c ra m\u1ed9t s\u1ee9c m\u1ea1nh \u0111\u1ed1t n\u00f3ng cao \u0111\u1ed9, c\u1ea7n thi\u1ebft, gi\u00fap ta soi chi\u1ebfu v\u00e0o nh\u1eefng ng\u00f5 ng\u00e1ch s\u00e2u k\u00edn trong t\u00e2m. Ch\u00ednh ni\u1ec7m ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng cho chi\u1ebfc k\u00ednh l\u00fap soi l\u00ean, v\u00e0 r\u1ed3i n\u00f3 nh\u00ecn qua th\u1ea5u k\u00ednh \u1ea5y \u0111\u1ec3 xem nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t.<\/p>\n

Ta n\u00ean xem \u0111\u1ecbnh l\u1ef1c nh\u01b0 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5, m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n. V\u00e0 c\u0169ng nh\u01b0 m\u1ecdi c\u00f4ng c\u1ee5 kh\u00e1c, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng cho m\u1ee5c \u0111\u00edch t\u1ed1t ho\u1eb7c x\u1ea5u. M\u1ed9t con dao b\u00e9n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ea1m tr\u1ed5 nh\u1eefng \u0111\u01b0\u1eddng n\u00e9t m\u1ef9 thu\u1eadt, v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u00edch cho k\u1ebb kh\u00e1c. T\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00f9y v\u00e0o ng\u01b0\u1eddi s\u1eed d\u1ee5ng. \u0110\u1ecbnh l\u1ef1c c\u0169ng v\u1eady. S\u1eed d\u1ee5ng \u0111\u00fang, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0a ta \u0111\u1ebfn b\u1ebfn b\u1edd gi\u1ea3i tho\u00e1t. Nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho b\u1ea3n ng\u00e3. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t khu\u00f4n kh\u1ed5 c\u1ee7a s\u1ef1 th\u00e0nh \u0111\u1ea1t v\u00e0 tranh \u0111ua. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ecbnh l\u1ef1c \u0111\u1ec3 th\u1ed1ng tr\u1ecb k\u1ebb kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 cho m\u1ed9t m\u1ee5c ti\u00eau \u00edch k\u1ef7.<\/p>\n

Th\u1eadt ra, v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111\u1ecbnh l\u1ef1c t\u1ef1 n\u00f3 kh\u00f4ng th\u1ec3 gi\u00fap cho ta nh\u00ecn th\u1ea5y ch\u00ednh m\u00ecnh \u0111\u01b0\u1ee3c. N\u00f3 kh\u00f4ng th\u1ec3 l\u00e0m s\u00e1ng t\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u0103n b\u1ea3n c\u1ee7a ng\u00e3 ch\u1ea5p v\u00e0 t\u1ef1 t\u00ednh c\u1ee7a kh\u1ed5 \u0111au. Ta c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 \u0111\u00e0o s\u00e2u v\u00e0o nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd s\u00e2u k\u00edn. Nh\u01b0ng d\u00f9 v\u1eady, ta v\u1eabn kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c c\u1ee7a ng\u00e3 ch\u1ea5p. Ch\u1ec9 c\u00f3 ch\u00ednh ni\u1ec7m m\u1edbi c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3. N\u1ebfu nh\u01b0 ch\u00ednh ni\u1ec7m kh\u00f4ng c\u00f3 m\u1eb7t \u0111\u1ec3 nh\u00ecn v\u00e0o th\u1ea5u k\u00ednh \u1ea5y, \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ef1c ph\u01a1i b\u00e0y, th\u00ec t\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 c\u00f4ng d\u00e3 tr\u00e0ng. Ch\u1ec9 c\u00f3 ch\u00ednh ni\u1ec7m m\u1edbi hi\u1ec3u. Ch\u1ec9 c\u00f3 ch\u00ednh ni\u1ec7m m\u1edbi l\u00e0m ph\u00e1t sinh tu\u1ec7 gi\u00e1c. \u0110\u1ecbnh l\u1ef1c v\u1eabn c\u00f2n b\u1ecb nhi\u1ec1u gi\u1edbi h\u1ea1n kh\u00e1c.<\/p>\n

Nh\u1eefng tr\u1ea1ng th\u00e1i \u0111\u1ecbnh th\u00e2m s\u00e2u ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong nh\u1eefng m\u00f4i tr\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t v\u00e0 th\u00edch h\u1ee3p. Nh\u1eefng ng\u01b0\u1eddi tu Ph\u1eadt \u0111\u00e3 b\u1ecf ra r\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c thi\u1ec1n \u0111\u01b0\u1eddng v\u00e0 tu vi\u1ec7n. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 t\u1ea1o n\u00ean m\u1ed9t khung c\u1ea3nh, \u0111i\u1ec1u ki\u1ec7n y\u00ean t\u0129nh \u0111\u1ec3 ta c\u00f3 th\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng \u0111\u1ecbnh n\u00e0y. Kh\u00f4ng c\u00f3 ti\u1ebfng \u0111\u1ed9ng \u1ed3n \u00e0o, kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n. V\u00e0 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 t\u1ea1o cho h\u00e0nh gi\u1ea3 m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00ecnh c\u1ea3m an \u1ed5n. S\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c s\u1ebd b\u1ecb ng\u0103n ch\u1eadn b\u1edfi 5 \u0111i\u1ec1u ch\u01b0\u1edbng ng\u1ea1i, nh\u01b0 ta \u0111\u00e3 tr\u00ecnh b\u00e0y trong ch\u01b0\u01a1ng 12. \u0110\u00f3 l\u00e0: ham mu\u1ed1n d\u1ee5c l\u1ea1c, gh\u00e9t b\u1ecf, h\u00f4n tr\u1ea7m, k\u00edch \u0111\u1ed9ng v\u00e0 nghi ng\u1edd.<\/p>\n

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Tu vi\u1ec7n l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 nh\u1eefng t\u00ecnh c\u1ea3m n\u00e1o \u0111\u1ed9ng v\u00e0 phi\u1ec1n to\u00e1i n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ph\u00e1i kh\u00f4ng s\u1ed1ng chung v\u1edbi nhau. Nh\u1edd v\u1eady, d\u1ee5c v\u1ecdng \u00edt c\u00f3 c\u01a1 h\u1ed9i kh\u1edfi l\u00ean. Ta kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p gi\u1eef m\u1ed9t t\u00e0i v\u1eadt g\u00ec, nh\u1edd v\u1eady s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 tranh ch\u1ea5p, chi\u1ebfm h\u1eefu, gi\u00fap gi\u1ea3m \u0111i c\u01a1 h\u1ed9i c\u1ee7a s\u1ef1 tham lam v\u00e0 th\u00e8m kh\u00e1t. Ta c\u0169ng c\u1ea7n n\u00ean nh\u1eafc \u0111\u1ebfn m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i kh\u00e1c n\u1eefa c\u1ee7a \u0111\u1ecbnh l\u1ef1c. Trong m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u1ecbnh th\u00e2m s\u00e2u, ta c\u00f3 th\u1ec3 b\u1ecb thu h\u00fat v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n \u0111\u1ecbnh c\u1ee7a m\u00ecnh, v\u00e0 qu\u00ean h\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 nh\u1ecf nh\u1eb7t kh\u00e1c. V\u00ed d\u1ee5 nh\u01b0 l\u00e0 th\u00e2n ta, ta l\u00e0 ai, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 kh\u00e1c quanh m\u00ecnh. Ch\u00ednh \u1edf ch\u1ed7 n\u00e0y m\u00e0 tu vi\u1ec7n l\u1ea1i l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng r\u1ea5t th\u00edch h\u1ee3p. \u1ede \u0111\u00e2y, ch\u00fang ta c\u00f3 ng\u01b0\u1eddi kh\u00e1c lo cho m\u00ecnh b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c nh\u1eefng nhu c\u1ea7u v\u1eadt ch\u1ea5t nh\u01b0 l\u00e0 th\u1ee9c \u0103n, ch\u1ed7 ng\u1ee7 v\u00e0 an ninh c\u1ee7a ta. Kh\u00f4ng c\u00f3 nh\u1eefng b\u1ea3o \u0111\u1ea3m \u0111\u00f3, ta s\u1ebd do d\u1ef1 v\u00e0 kh\u00f4ng bao gi\u1edd d\u00e1m \u0111i v\u00e0o nh\u1eefng m\u1ee9c \u0111\u1ecbnh th\u00e2m s\u00e2u h\u01a1n.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh ni\u1ec7m kh\u00f4ng bao gi\u1edd c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. Ch\u00ednh ni\u1ec7m kh\u00f4ng b\u1ecb ph\u1ee5 thu\u1ed9c, v\u00e0 c\u0169ng kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 m\u1ed9t ho\u00e0n c\u1ea3nh ho\u1eb7c m\u00f4i tr\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t n\u00e0o h\u1ebft. Ch\u00ednh ni\u1ec7m ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng ghi nh\u1eadn. V\u00ec v\u1eady, n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 do ghi nh\u1eadn b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec kh\u1edfi l\u00ean – tham d\u1ee5c, gh\u00e9t b\u1ecf, ti\u1ebfng \u1ed3n \u00e0o. Ch\u00ednh ni\u1ec7m kh\u00f4ng h\u1ec1 b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u ki\u1ec7n n\u00e0o. N\u00f3 c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t trong b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o. V\u00e0 ch\u00ednh ni\u1ec7m c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 t\u1eadp trung. N\u00f3 qu\u00e1n s\u00e1t s\u1ef1 thay \u0111\u1ed5i. C\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 v\u00f4 s\u1ed1 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau \u0111\u1ec3 ch\u00fa \u00fd. N\u00f3 ch\u1ec9 theo d\u00f5i nh\u1eefng g\u00ec \u0111i ngang qua t\u00e2m ta, v\u00e0 kh\u00f4ng ph\u00e2n lo\u1ea1i. Nh\u1eefng s\u1ef1 xao l\u00e3ng v\u00e0 gi\u00e1n \u0111o\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f9ng v\u1edbi m\u1ed9t s\u1ef1 ch\u00fa t\u00e2m nh\u01b0 b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n ch\u1ee7 y\u1ebfu n\u00e0o kh\u00e1c. Trong tr\u1ea1ng th\u00e1i ch\u00ednh ni\u1ec7m, s\u1ef1 ch\u00fa \u00fd c\u1ee7a ta bi\u1ebfn chuy\u1ec3n theo b\u1ea5t c\u1ee9 s\u1ef1 thay \u0111\u1ed5i n\u00e0o c\u00f3 m\u1eb7t trong t\u00e2m. \u201cThay \u0111\u1ed5i, thay \u0111\u1ed5i, thay \u0111\u1ed5i… B\u00e2y gi\u1edd l\u00e0 c\u00e1i n\u00e0y, b\u00e2y gi\u1edd l\u00e0 c\u00e1i n\u00e0y, v\u00e0 b\u00e2y gi\u1edd l\u00e0 c\u00e1i n\u00e0y…\u201d<\/p>\n

Ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00e0m ph\u00e1t tri\u1ec3n ch\u00ednh ni\u1ec7m b\u1eb1ng s\u1ef1 \u00e9p bu\u1ed9c. Nghi\u1ebfn r\u0103ng, g\u1ed3ng ng\u01b0\u1eddi d\u00f9ng \u00fd ch\u00ed c\u0169ng s\u1ebd kh\u00f4ng \u0111em l\u1ea1i cho ta m\u1ed9t \u00edch l\u1ee3i n\u00e0o. M\u00e0 th\u1eadt ra, n\u00f3 c\u00f2n l\u00e0m tr\u1edf ng\u1ea1i cho s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a ta n\u1eefa. Ch\u00ednh ni\u1ec7m kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c ph\u00e1t huy b\u1eb1ng m\u1ed9t s\u1ef1 tranh \u0111\u1ea5u. N\u00f3 ch\u1ec9 t\u0103ng tr\u01b0\u1edfng b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft, b\u1eb1ng s\u1ef1 bu\u00f4ng b\u1ecf, b\u1eb1ng c\u00e1ch d\u1eebng y\u00ean l\u1ea1i trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, v\u00e0 gi\u1eef cho m\u00ecnh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ta \u0111ang tr\u1ea3i nghi\u1ec7m. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00ednh ni\u1ec7m t\u1ef1 \u0111\u1ed9ng s\u1ebd x\u1ea3y ra. Ng\u01b0\u1ee3c l\u1ea1i th\u1ebf. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t n\u0103ng l\u01b0\u1ee3ng. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 tinh ti\u1ebfn. Nh\u01b0ng s\u1ef1 tinh ti\u1ebfn n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 d\u00f9ng s\u1ee9c m\u1ea1nh \u00e9p bu\u1ed9c. Ch\u00ednh ni\u1ec7m \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1eb1ng m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng d\u1ecbu d\u00e0ng. Ta nu\u00f4i d\u01b0\u1ee1ng ch\u00ednh ni\u1ec7m b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean nh\u1eb9 nh\u00e0ng nh\u1eafc nh\u1edf m\u00ecnh, bi\u1ebft theo d\u00f5i v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. Ki\u00ean tr\u00ec v\u00e0 t\u1eeb t\u1ed1n l\u00e0 b\u00ed quy\u1ebft. Ch\u00ednh ni\u1ec7m \u0111\u01b0\u01a1c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng s\u1ef1 th\u01b0\u1eddng xuy\u00ean mang ta tr\u1edf v\u1ec1 trong tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c, m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng, nh\u1eb9 nh\u00e0ng v\u00e0 th\u1eadt t\u1eeb t\u1ed1n.<\/p>\n

Ta c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o s\u1eed d\u1ee5ng ch\u00ednh ni\u1ec7m cho s\u1ef1 \u00edch k\u1ef7 \u0111\u01b0\u1ee3c. Ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t \u00fd th\u1ee9c kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i ng\u00e3. Trong m\u1ed9t tr\u1ea1ng th\u00e1i ch\u00ednh ni\u1ec7m thu\u1ea7n t\u00fay kh\u00f4ng c\u00f3 c\u00e1i \u201ct\u00f4i.\u201d V\u00ec v\u1eady s\u1ebd kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i \u201ct\u00f4i\u201d n\u00e0o \u0111\u1ec3 m\u00e0 \u201ccho t\u00f4i\u201d ho\u1eb7c \u201cc\u1ee7a t\u00f4i\u201d \u0111\u01b0\u1ee3c c\u1ea3. Tr\u00e1i l\u1ea1i, ch\u00ednh ni\u1ec7m mang \u0111\u1ebfn cho ta m\u1ed9t c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u00e0 ch\u00e2n th\u1eadt v\u1ec1 m\u00ecnh. N\u00f3 gi\u00fap ta c\u00f3 th\u1ec3 b\u01b0\u1edbc l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc, ra kh\u1ecfi nh\u1eefng ham mu\u1ed1n v\u00e0 gh\u00e9t b\u1ecf, \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh v\u00e0 n\u00f3i \u201c\u00c0, th\u00ec ra t\u00f4i th\u1eadt s\u1ef1 l\u00e0 nh\u01b0 v\u1eady!\u201d<\/p>\n

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Trong tr\u1ea1ng th\u00e1i ch\u00ednh ni\u1ec7m, ta s\u1ebd th\u1eadt s\u1ef1 th\u1ea5y \u0111\u01b0\u1ee3c r\u00f5 m\u00ecnh l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o. Ta th\u1ea5y \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 \u00edch k\u1ef7 c\u1ee7a m\u00ecnh. Ta th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng kh\u1ed5 \u0111au c\u1ee7a m\u00ecnh. V\u00e0 ta c\u0169ng th\u1ea5y \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 t\u1ef1 t\u1ea1o n\u00ean nh\u1eefng kh\u1ed5 \u0111au \u1ea5y ra sao. Ta th\u1ea5y m\u00ecnh \u0111\u00e3 g\u00e2y n\u00ean \u0111au \u0111\u1edbn cho k\u1ebb kh\u00e1c. Ta nh\u00ecn xuy\u00ean th\u1ea5u qua nh\u1eefng l\u1edbp gi\u1ea3 t\u1ea1o m\u00e0 b\u00ecnh th\u01b0\u1eddng ta v\u1eabn d\u00f9ng \u0111\u1ec3 t\u1ef1 l\u1eeba d\u1ed1i m\u00ecnh, v\u00e0 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt! Ch\u00ednh ni\u1ec7m s\u1ebd \u0111\u01b0a ta \u0111\u1ebfn tu\u1ec7 gi\u00e1c.<\/p>\n

Ch\u00ednh ni\u1ec7m kh\u00f4ng bao gi\u1edd c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t c\u00e1i g\u00ec h\u1ebft. N\u00f3 ch\u1ec9 nh\u00ecn v\u00e0 theo d\u00f5i. V\u00ec v\u1eady, s\u1ef1 ham mu\u1ed1n v\u00e0 s\u1ef1 gh\u00e9t b\u1ecf kh\u00f4ng c\u00f3 ch\u1ed7 \u0111\u1ee9ng. S\u1ef1 tranh \u0111ua v\u00e0 chi\u1ebfn \u0111\u1ea5u \u0111\u1ec3 th\u00e0nh c\u00f4ng c\u0169ng kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb g\u00ec trong qu\u00e1 tr\u00ecnh n\u00e0y. Ch\u00ednh ni\u1ec7m kh\u00f4ng nh\u1eafm \u0111\u1ebfn m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o c\u1ea3. N\u00f3 ch\u1ec9 qu\u00e1n s\u00e1t nh\u1eefng g\u00ec \u0111ang hi\u1ec7n h\u1eefu.<\/p>\n

Ni\u1ec7m c\u00f3 m\u1ed9t ch\u1ee9c n\u0103ng r\u1ed9ng l\u1edbn v\u00e0 to t\u00e1t h\u01a1n \u0111\u1ecbnh. Ni\u1ec7m bao g\u1ed3m t\u1ea5t c\u1ea3. Ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ecbnh c\u00f3 t\u00ednh c\u00e1ch ch\u1ecdn l\u1ecdc v\u00e0 ph\u00e2n bi\u1ec7t. N\u00f3 ch\u00fa t\u00e2m v\u00e0o m\u1ed9t c\u00e1i duy nh\u1ea5t v\u00e0 b\u1ecf ra ngo\u00e0i t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1i kh\u00e1c. Ch\u00ednh ni\u1ec7m thu nh\u1eadn h\u1ebft. N\u00f3 l\u00f9i l\u1ea1i \u0111\u1ee9ng b\u00ean ngo\u00e0i t\u1ee5 \u0111i\u1ec3m c\u1ee7a s\u1ef1 ch\u00fa t\u00e2m, v\u00e0 nhanh nh\u1eb9n ghi nh\u1eadn h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 thay \u0111\u1ed5i n\u00e0o kh\u1edfi l\u00ean. N\u1ebfu b\u1ea1n ch\u00fa t\u00e2m v\u00e0o m\u1ed9t t\u1ea3ng \u0111\u00e1, \u0111\u1ecbnh l\u1ef1c s\u1ebd ch\u1ec9 th\u1ea5y c\u00f3 m\u1ed7i m\u00ecnh t\u1ea3ng \u0111\u00e1. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh ni\u1ec7m s\u1ebd b\u01b0\u1edbc ra ngo\u00e0i ti\u1ebfn tr\u00ecnh \u1ea5y, n\u00f3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea3ng \u0111\u00e1, \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ef1c t\u1eadp trung tr\u00ean t\u1ea3ng \u0111\u00e1, \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a n\u00f3, v\u00e0 l\u1eadp t\u1ee9c ghi nh\u1eadn b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i n\u00e0o c\u1ee7a s\u1ef1 ch\u00fa t\u00e2m khi \u0111\u1ecbnh l\u1ef1c b\u1ecb xao l\u00e3ng. Ch\u00ednh ni\u1ec7m s\u1ebd ghi nh\u1eadn khi c\u00f3 m\u1ed9t s\u1ef1 xao l\u00e3ng x\u1ea3y ra, v\u00e0 c\u0169ng l\u00e0 ch\u00ednh ni\u1ec7m s\u1ebd mang s\u1ef1 ch\u00fa \u00fd c\u1ee7a ta tr\u1edf v\u1ec1 v\u1edbi t\u1ea3ng \u0111\u00e1. Ni\u1ec7m l\u1ef1c kh\u00f3 ph\u00e1t tri\u1ec3n h\u01a1n \u0111\u1ecbnh l\u1ef1c, v\u00ec n\u00f3 l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng r\u1ea5t r\u1ed9ng l\u1edbn v\u00e0 s\u00e2u s\u1eafc. \u0110\u1ecbnh ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 t\u1eadp trung t\u00e2m \u00fd, c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t tia s\u00e1ng laser. N\u00f3 c\u00f3 n\u0103ng l\u1ef1c \u0111\u1ed1t ch\u00e1y v\u00e0 \u0111i th\u1eb3ng v\u00e0o trong t\u00e2m th\u1ee9c ta v\u00e0 soi s\u00e1ng nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t \u1edf \u0111\u00f3. Nh\u01b0ng c\u00f3 \u0111i\u1ec1u n\u00f3 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec n\u00f3 th\u1ea5y. Ch\u00ednh ni\u1ec7m c\u00f3 th\u1ec3 qu\u00e1n x\u00e9t c\u01a1 ch\u1ebf h\u00ecnh th\u00e0nh c\u1ee7a l\u00f2ng \u00edch k\u1ef7 v\u00e0 th\u1ea5u hi\u1ec3u nh\u1eefng g\u00ec n\u00f3 th\u1ea5y. Ch\u1ec9 c\u00f3 ch\u00ednh ni\u1ec7m m\u1edbi c\u00f3 th\u1ec3 xuy\u00ean th\u1ee7ng \u0111\u01b0\u1ee3c t\u1ea5m m\u00e0n b\u00ed m\u1eadt c\u1ee7a kh\u1ed5 \u0111au v\u00e0 c\u01a1 ch\u1ebf b\u1ea5t to\u1ea1i nguy\u1ec7n. Ch\u00ednh ni\u1ec7m c\u00f3 th\u1ec3 khai ph\u00f3ng b\u1ea1n!<\/p>\n

Tuy nhi\u00ean, \u1edf \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng loanh quanh b\u1ebf t\u1eafc. Ch\u00ednh ni\u1ec7m kh\u00f4ng h\u1ec1 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi nh\u1eefng g\u00ec n\u00f3 th\u1ea5y. N\u00f3 ch\u1ec9 nh\u00ecn v\u00e0 hi\u1ec3u. Ch\u00ednh ni\u1ec7m l\u00e0 tinh hoa c\u1ee7a s\u1ef1 nh\u1eabn n\u1ea1i. V\u00ec v\u1eady, nh\u1eefng g\u00ec ta th\u1ea5y c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn ho\u00e0n to\u00e0n, th\u1eeba nh\u1eadn v\u00e0 qu\u00e1n s\u00e1t m\u1ed9t c\u00e1ch b\u00ecnh th\u1ea3n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng d\u1ec5, nh\u01b0ng n\u00f3 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Ch\u00fang ta si m\u00ea, \u00edch k\u1ef7, tham lam v\u00e0 r\u1ea5t khoe khoang. Ta ham m\u00ea s\u1eafc d\u1ee5c v\u00e0 \u01b0a n\u00f3i d\u1ed1i. \u0110\u00f3 l\u00e0 s\u1ef1 th\u1eadt. Ch\u00ednh ni\u1ec7m c\u00f3 ngh\u0129a l\u00e0 nh\u00ecn th\u1ea5y nh\u1eefng s\u1ef1 th\u1eadt n\u00e0y v\u00e0 bi\u1ebft nh\u1eabn n\u1ea1i v\u1edbi m\u00ecnh, bi\u1ebft ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Nh\u01b0ng vi\u1ec7c l\u00e0m \u0111\u00f3 r\u1ea5t ng\u01b0\u1ee3c \u0111\u1eddi. Ta kh\u00f4ng mu\u1ed1n c\u00f4ng nh\u1eadn n\u00f3. Ta mu\u1ed1n ch\u1ed1i b\u1ecf n\u00f3, ho\u1eb7c thay \u0111\u1ed5i n\u00f3, ho\u1eb7c b\u00e0o ch\u1eefa cho n\u00f3. Nh\u01b0ng s\u1ef1 ch\u1ea5p nh\u1eadn l\u1ea1i ch\u00ednh l\u00e0 c\u1ed1t t\u1ee7y c\u1ee7a ch\u00ednh ni\u1ec7m. N\u1ebfu ch\u00fang ta mu\u1ed1n \u0111\u01b0\u1ee3c tr\u01b0\u1edfng th\u00e0nh trong ch\u00ednh ni\u1ec7m, ta ph\u1ea3i bi\u1ebft ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec m\u00e0 ch\u00ednh ni\u1ec7m t\u00ecm th\u1ea5y. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 nh\u00e0m ch\u00e1n, b\u1ee9c r\u1ee9c ho\u1eb7c s\u1ee3 h\u00e3i. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 y\u1ebfu \u0111u\u1ed1i, thi\u1ebfu k\u00e9m, ho\u1eb7c l\u1ed7i l\u1ea7m. L\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa, th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a ta. \u0110\u00f3 l\u00e0 m\u1ed9t hi\u1ec7n th\u1ef1c.<\/p>\n

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Ch\u00ednh ni\u1ec7m ch\u1ea5p nh\u1eadn ho\u00e0n to\u00e0n nh\u1eefng g\u00ec c\u00f3 m\u1eb7t. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u00ednh ni\u1ec7m \u0111\u01b0\u1ee3c t\u0103ng tr\u01b0\u1edfng th\u00ec ch\u1ea5p nh\u1eadn m\u1ed9t c\u00e1ch ki\u00ean nh\u1eabn l\u00e0 ph\u01b0\u01a1ng c\u00e1ch duy nh\u1ea5t. B\u1edfi v\u00ec ch\u00ednh ni\u1ec7m ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n nh\u1edd v\u00e0o s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m li\u00ean t\u1ee5c, nh\u1edd v\u00e0o s\u1ef1 c\u1ed1 g\u1eafng duy tr\u00ec ch\u00ednh ni\u1ec7m, v\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ki\u00ean nh\u1eabn. Ta kh\u00f4ng th\u1ec3 \u00e9p bu\u1ed9c v\u00e0 c\u0169ng kh\u00f4ng th\u1ec3 th\u00fac \u00e9p ti\u1ebfn tr\u00ecnh \u1ea5y. N\u00f3 s\u1ebd ti\u1ebfn tri\u1ec3n theo nh\u1ecbp \u0111\u1ed9 ri\u00eang c\u1ee7a ch\u00ednh n\u00f3.<\/p>\n

Trong thi\u1ec1n t\u1eadp, ni\u1ec7m v\u00e0 \u0111\u1ecbnh l\u00fac n\u00e0o c\u0169ng \u0111i \u0111\u00f4i v\u1edbi nhau. Ch\u00ednh ni\u1ec7m d\u1eabn l\u1ed1i cho \u0111\u1ecbnh l\u1ef1c. Ch\u00ednh ni\u1ec7m gi\u1eef vai tr\u00f2 c\u1ee7a m\u1ed9t v\u1ecb gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh. \u0110\u1ecbnh l\u1ef1c cung c\u1ea5p n\u0103ng l\u1ef1c cho ch\u00ednh ni\u1ec7m, gi\u00fap n\u00f3 c\u00f3 th\u1ec3 xuy\u00ean th\u1ea5u \u0111\u01b0\u1ee3c v\u00e0o nh\u1eefng b\u00ecnh di\u1ec7n s\u00e2u k\u00edn nh\u1ea5t trong t\u00e2m th\u1ee9c. K\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 h\u1ee3p t\u00e1c \u0111\u00f3 l\u00e0 m\u1ed9t tu\u1ec7 gi\u00e1c v\u00e0 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc. Hai y\u1ebfu t\u1ed1 ni\u1ec7m v\u00e0 \u0111\u1ecbnh c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau m\u1ed9t c\u00e1ch qu\u00e2n b\u00ecnh. Nh\u01b0ng c\u0169ng c\u1ea7n h\u01a1i nh\u1ea5n m\u1ea1nh\u00a0 y\u1ebfu t\u1ed1 ch\u00ednh ni\u1ec7m m\u1ed9t ch\u00fat, v\u00ec ch\u00ednh ni\u1ec7m l\u00e0 tr\u00e1i tim c\u1ee7a thi\u1ec1n qu\u00e1n. Nh\u1eefng t\u1ea7ng \u0111\u1ecbnh th\u00e2m s\u00e2u nh\u1ea5t th\u1eadt ra c\u0169ng kh\u00f4ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft cho s\u1ef1 tu t\u1eadp gi\u1ea3i tho\u00e1t. D\u00f9 v\u1eady, m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng bao gi\u1edd c\u0169ng r\u1ea5t quan tr\u1ecdng. T\u1ec9nh th\u1ee9c, ch\u00fa \u00fd nhi\u1ec1u qu\u00e1 m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 t\u0129nh l\u1eb7ng s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i nh\u1ea1y c\u1ea3m cu\u1ed3ng nhi\u1ec7t qu\u00e1 \u0111\u1ed9, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u01b0\u1eddng h\u1ee3p l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y \u1ea3o gi\u00e1c (LSD). Qu\u00e1 nhi\u1ec1u s\u1ef1 t\u1eadp trung, t\u0129nh l\u1eb7ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 t\u1ec9nh th\u1ee9c, ch\u00fa \u00fd, s\u1ebd d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng \u201c\u00f4ng Ph\u1eadt b\u1eb1ng \u0111\u00e1\u201d, khi ta ng\u1ed3i y\u00ean b\u1ea5t \u0111\u1ed9ng v\u00e0 kh\u00f4ng bi\u1ebft g\u00ec h\u1ebft, t\u0129nh l\u1eb7ng nh\u01b0 m\u1ed9t kh\u1ed1i \u0111\u00e1! C\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p \u1ea5y \u0111\u1ec1u n\u00ean tr\u00e1nh.<\/p>\n

Giai \u0111o\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u c\u1ee7a s\u1ef1 tu t\u1eadp thi\u1ec1n qu\u00e1n \u0111\u1eb7c bi\u1ec7t r\u1ea5t t\u1ebf nh\u1ecb. N\u1ebfu ta qu\u00e1 ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u00ednh ni\u1ec7m trong th\u1eddi \u0111i\u1ec3m n\u00e0y, n\u00f3 s\u1ebd l\u00e0m ch\u1eadm tr\u1ec5 cho s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c. Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp ng\u1ed3i thi\u1ec1n, m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n ghi nh\u1eadn l\u00e0 t\u00e2m \u00fd m\u00ecnh n\u00e1o \u0111\u1ed9ng v\u00e0 b\u1eadn r\u1ed9n v\u00f4 c\u00f9ng. Truy\u1ec1n th\u1ed1ng Nam t\u00f4ng g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 \u201ct\u00e2m con kh\u1ec9\u201d. Trong truy\u1ec1n th\u1ed1ng T\u00e2y t\u1ea1ng, n\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t d\u00f2ng th\u00e1c t\u01b0 t\u01b0\u1edfng. N\u1ebfu trong th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n ch\u00fa tr\u1ecdng \u0111\u1ebfn y\u1ebfu t\u1ed1 ni\u1ec7m th\u00ec s\u1ebd c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 ch\u00fa \u00fd, \u0111\u1ebfn n\u1ed7i vi\u1ec7c \u0111\u1ecbnh t\u00e2m kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. \u0110\u1eebng n\u1ea3n l\u00f2ng. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. V\u00e0 c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n. Trong giai \u0111o\u1ea1n \u0111\u1ea7u, h\u00e3y d\u1ed3n h\u1ebft c\u00f4ng phu v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i nh\u1ea5t t\u00e2m. H\u00e3y ki\u00ean nh\u1eabn th\u1ef1c t\u1eadp, ti\u1ebfp t\u1ee5c mang t\u00e2m m\u00ecnh tr\u1edf l\u1ea1i v\u1edbi m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng duy nh\u1ea5t, m\u1ed9t l\u1ea7n, m\u1ed9t l\u1ea7n n\u1eefa, r\u1ed3i th\u00eam l\u1ea7n n\u1eefa… H\u00e3y ki\u00ean tr\u00ec th\u1ef1c t\u1eadp. Nh\u1eefng b\u00e0i th\u1ef1c t\u1eadp v\u00e0 h\u01b0\u1edbng d\u1eabn cho ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong ch\u01b0\u01a1ng 7 v\u00e0 8. Sau m\u1ed9t v\u00e0i th\u00e1ng th\u1ef1c t\u1eadp, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ecbnh l\u1ef1c \u0111\u00e1ng k\u1ec3. V\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 mang \u0111\u1ecbnh l\u1ef1c n\u00e0y \u1ee9ng d\u1ee5ng v\u00e0o ch\u00ednh ni\u1ec7m. Nh\u01b0ng b\u1ea1n nh\u1edb gi\u1eef cho qu\u00e2n b\u00ecnh, \u0111\u1eebng \u0111\u1ec3 \u0111\u1ecbnh l\u1ef1c nhi\u1ec1u qu\u00e1 s\u1ebd \u0111\u01b0a ta \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i s\u1eefng s\u1edd, ng\u1edb ng\u1ea9n.<\/p>\n

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Trong hai y\u1ebfu t\u1ed1 ni\u1ec7m v\u00e0 \u0111\u1ecbnh, ni\u1ec7m bao gi\u1edd c\u0169ng v\u1eabn l\u00e0 quan tr\u1ecdng h\u01a1n. Ta c\u1ea7n ph\u1ea3i thi\u1ebft l\u1eadp ch\u00ednh ni\u1ec7m ngay khi c\u1ea3m th\u1ea5y \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i. Ch\u00ednh ni\u1ec7m s\u1ebd cung c\u1ea5p n\u1ec1n t\u1ea3ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t \u0111\u1ecbnh l\u1ef1c s\u00e2u h\u01a1n. Nh\u1eefng sai l\u1ea7m trong s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa hai y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh qua th\u1eddi gian. Ch\u00ednh ni\u1ec7m s\u1ebd t\u1ef1 nhi\u00ean l\u00e0m ph\u00e1t sinh ch\u00ednh \u0111\u1ecbnh. Khi ch\u00ednh ni\u1ec7m c\u00e0ng ph\u00e1t huy, b\u1ea1n c\u00e0ng ghi nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 xao l\u00e3ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n, v\u00e0 b\u1ea1n c\u00e0ng tho\u00e1t ra kh\u1ecfi n\u00f3 v\u00e0 tr\u1edf v\u1ec1 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n c\u1ee7a m\u00ecnh s\u1edbm h\u01a1n. K\u1ebft qu\u1ea3 t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t \u0111\u1ecbnh l\u1ef1c m\u1ea1nh m\u1ebd h\u01a1n. V\u00e0 c\u0169ng th\u1ebf, ch\u00ednh \u0111\u1ecbnh s\u1ebd h\u1ed7 tr\u1ee3 v\u00e0 l\u00e0m t\u0103ng tr\u01b0\u1edfng cho ch\u00ednh ni\u1ec7m. \u0110\u1ecbnh l\u1ef1c ta c\u00e0ng m\u1ea1nh bao nhi\u00eau, ta s\u1ebd c\u00e0ng \u00edt b\u1ecb l\u00f4i cu\u1ed1n m\u1ed7i khi c\u00f3 m\u1ed9t s\u1ef1 xao l\u00e3ng kh\u1edfi l\u00ean. B\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n ghi nh\u1eadn s\u1ef1 xao l\u00e3ng \u1ea5y, v\u00e0 r\u1ed3i \u0111em s\u1ef1 ch\u00fa \u00fd tr\u1edf v\u1ec1 v\u1edbi \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n.<\/p>\n

V\u00ec v\u1eady, hai y\u1ebfu t\u1ed1 ni\u1ec7m v\u00e0 \u0111\u1ecbnh c\u00f3 khuynh h\u01b0\u1edbng c\u00e2n b\u1eb1ng v\u00e0 h\u1ed7 tr\u1ee3 cho nhau ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch r\u1ea5t t\u1ef1 nhi\u00ean. \u1ede \u0111\u00e2y ch\u1ec9 c\u00f3 m\u1ed9t quy lu\u1eadt b\u1ea1n c\u1ea7n ghi nh\u1edb l\u00e0: Trong giai \u0111o\u1ea1n \u0111\u1ea7u, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa t\u00e2m c\u1ed1 g\u1eafng v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c tr\u01b0\u1edbc, cho \u0111\u1ebfn khi n\u00e0o \u201ct\u00e2m con kh\u1ec9\u201d c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c l\u1eafng y\u00ean \u0111\u00f4i ch\u00fat. Sau \u0111\u00f3, ch\u00fa tr\u1ecdng v\u00e0o ch\u00ednh ni\u1ec7m. Khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y n\u00e1o \u0111\u1ed9ng, x\u00f4n xao, h\u00e3y nh\u1ea5n m\u1ea1nh v\u00e0o y\u1ebfu t\u1ed1 \u0111\u1ecbnh. Khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y ng\u1ea9n ng\u01a1, m\u00f9 m\u1edd, h\u00e3y nh\u1ea5n m\u1ea1nh v\u00e0o y\u1ebfu t\u1ed1 ni\u1ec7m. Nh\u01b0ng n\u00f3i chung th\u00ec ni\u1ec7m l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n nh\u1ea5n m\u1ea1nh h\u01a1n.<\/p>\n

Ch\u00ednh ni\u1ec7m h\u01b0\u1edbng d\u1eabn cho s\u1ef1 ph\u00e1t tri\u1ec3n trong thi\u1ec1n t\u1eadp, v\u00ec ch\u00ednh ni\u1ec7m c\u00f3 kh\u1ea3 n\u0103ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c ch\u00ednh n\u00f3. Ch\u00ednh ni\u1ec7m s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i nh\u00ecn s\u00e1ng t\u1ecf v\u1ec1 s\u1ef1 tu t\u1eadp c\u1ee7a m\u00ecnh. Ch\u00ednh ni\u1ec7m cho b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 th\u1ef1c t\u1eadp nh\u01b0 th\u1ebf n\u00e0o. Nh\u01b0ng c\u0169ng \u0111\u1eebng n\u00ean lo l\u1eafng v\u1ec1 vi\u1ec7c \u1ea5y qu\u00e1. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tranh t\u00e0i v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t ai, v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n theo m\u1ed9t th\u1eddi bi\u1ec3u n\u00e0o h\u1ebft.
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M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 hi\u1ec3u nh\u1ea5t m\u00e0 ch\u00fang ta ph\u1ea3i h\u1ecdc bi\u1ebft l\u00e0: Ch\u00ednh ni\u1ec7m kh\u00f4ng h\u1ec1 ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t c\u1ea3m th\u1ee5 ho\u1eb7c m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c n\u00e0o. Th\u01b0\u1eddng th\u01b0\u1eddng ch\u00fang ta c\u00f3 m\u1ed9t s\u1ed1 h\u00ecnh \u1ea3nh c\u1ed1 \u0111\u1ecbnh v\u1ec1 thi\u1ec1n t\u1eadp. Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh trong nh\u1eefng hang \u0111\u1ed9ng v\u1eafng v\u1ebb, b\u1edfi nh\u1eefng v\u1ecb tu s\u0129 \u0111i \u0111\u1ee9ng th\u1eadt ch\u1eadm ch\u1ea1p. Nh\u01b0ng th\u1eadt ra \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 gi\u00fap h\u00e0nh gi\u1ea3 luy\u1ec7n t\u1eadp m\u00e0 th\u00f4i. \u0110\u00f3 l\u00e0 m\u00f4i tr\u01b0\u1eddng gi\u00fap ta nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ecbnh l\u1ef1c v\u00e0 ph\u00e1t tri\u1ec3n ch\u00ednh ni\u1ec7m. M\u1ed9t khi ta \u0111\u00e3 bi\u1ebft c\u00e1ch th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m r\u1ed3i, ta c\u00f3 th\u1ec3 b\u1ecf \u0111i nh\u1eefng g\u00f2 b\u00f3 c\u1ee7a s\u1ef1 t\u1eadp luy\u1ec7n \u1ea5y, v\u00e0 c\u1ea7n n\u00ean bu\u00f4ng b\u1ecf n\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eed \u0111\u1ed9ng ch\u1eadm ch\u1ea1p nh\u01b0 m\u1ed9t con \u1ed1c s\u00ean m\u1edbi g\u1ecdi l\u00e0 c\u00f3 ch\u00ednh ni\u1ec7m. B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1m t\u0129nh n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ch\u00ednh ni\u1ec7m trong khi \u0111ang c\u1ed1 t\u00ecm gi\u1ea3i \u0111\u00e1p cho m\u1ed9t b\u00e0i to\u00e1n s\u1ed1 t\u00edch ph\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ch\u00ednh ni\u1ec7m gi\u1eefa m\u1ed9t s\u00e2n \u0111\u00e1 banh. B\u1ea1n c\u0169ng v\u1eabn c\u00f3 th\u1ec3 c\u00f3 ch\u00ednh ni\u1ec7m ngay gi\u1eefa m\u1ed9t c\u01a1n gi\u1eadn \u0111i\u00ean cu\u1ed3ng! Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00e2m l\u00fd v\u00e0 v\u1eadt l\u00fd kh\u00f4ng th\u1ec3 n\u00e0o l\u00e0m c\u1ea3n tr\u1edf \u0111\u01b0\u1ee3c ch\u00ednh ni\u1ec7m. N\u1ebfu nh\u01b0 b\u1ea1n th\u1ea5y t\u00e2m m\u00ecnh qu\u00e1 n\u00e1o \u0111\u1ed9ng, b\u1ea1n ch\u1ec9 c\u1ea7n qu\u00e1n s\u00e1t t\u1ef1 t\u00ednh v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a n\u00f3. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t v\u1edf tu\u1ed3ng t\u1ea1m di\u1ec5n ra trong t\u00e2m ta m\u00e0 th\u00f4i!<\/div>\n
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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Thi\u1ec1n qu\u00e1n c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a t\u00e2m. B\u1ea1n c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec3n hai ph\u1ea9m ch\u1ea5t ri\u00eang bi\u1ec7t c\u1ee7a t\u00e2m – ni\u1ec7m v\u00e0 \u0111\u1ecbnh. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 hai y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m vi\u1ec7c chung v\u1edbi nhau. Ch\u00fang h\u1ed7 t\u01b0\u01a1ng cho nhau. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":2325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2323"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2323"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2332,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions\/2332"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2325"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}