{"id":2338,"date":"2012-12-15T07:52:41","date_gmt":"2012-12-15T00:52:41","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2338"},"modified":"2012-12-15T07:52:41","modified_gmt":"2012-12-15T00:52:41","slug":"chuong-muoi-lam-thien-tap-trong-doi-song-hang-ngay","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2338","title":{"rendered":"Ch\u01b0\u01a1ng M\u01b0\u1eddi L\u0103m: Thi\u1ec1n t\u1eadp trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y"},"content":{"rendered":"

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T\u1ea5t c\u1ea3 nh\u1ea1c s\u0129 \u0111\u1ec1u bi\u1ebft ch\u01a1i nh\u1eefng thang \u00e2m. Khi b\u1ea1n h\u1ecdc ch\u01a1i d\u01b0\u01a1ng c\u1ea7m th\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n h\u1ecdc, v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ng\u1eebng ch\u01a1i nh\u1eefng thang \u00e2m. Nh\u1eefng nh\u1ea1c s\u0129 d\u01b0\u01a1ng c\u1ea7m t\u00e0i danh nh\u1ea5t th\u1ebf gi\u1edbi c\u0169ng v\u1eabn ph\u1ea3i ch\u01a1i c\u00e1c thang \u00e2m. \u0110\u00f3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n kh\u00f4ng th\u1ec3 ng\u1eebng luy\u1ec7n t\u1eadp.<\/p>\n

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\nC\u00e1c tay b\u01a1i l\u1ed9i \u0111\u1ec1u ph\u1ea3i luy\u1ec7n t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u1ee7a tay ch\u00e2n. \u0110\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u0103n b\u1ea3n b\u1ea1n h\u1ecdc khi m\u1edbi t\u1eadp b\u01a1i, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ng\u1eebng luy\u1ec7n t\u1eadp. Tr\u01b0\u1edbc m\u1ed7i cu\u1ed9c \u0111ua b\u01a1i \u1edf th\u1ebf v\u1eadn h\u1ed9i, c\u00e1c l\u1ef1c s\u0129 m\u00f4n b\u01a1i l\u1ed9i b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u00f4n luy\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u0103n b\u1ea3n \u1ea5y. Nh\u1eefng k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n l\u00fac n\u00e0o c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef cho th\u1eadt b\u00e9n nh\u1ea1y.<\/p>\n

V\u00e0 ng\u1ed3i thi\u1ec1n l\u00e0 l\u0129nh v\u1ef1c m\u00e0 c\u00e1c thi\u1ec1n gi\u1ea3 d\u00f9ng \u0111\u1ec3 luy\u1ec7n t\u1eadp nh\u1eefng k\u1ef9 n\u0103ng khi\u1ebfu c\u01a1 b\u1ea3n c\u1ee7a ch\u00ednh m\u00ecnh. M\u00f4n ch\u01a1i \u1edf \u0111\u00e2y l\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 nh\u1eefng gi\u00e1c quan! Ngay c\u1ea3 nh\u1eefng h\u00e0nh gi\u1ea3 l\u00e2u n\u0103m nh\u1ea5t c\u0169ng v\u1eabn ph\u1ea3i ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp ng\u1ed3i thi\u1ec1n, v\u00ec n\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh v\u00e0 l\u00e0m b\u00e9n nh\u1ea1y nh\u1eefng k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n c\u1ea7n thi\u1ebft cho cu\u1ed9c ch\u01a1i c\u1ee7a h\u1ecd. Nh\u01b0ng ch\u00fang ta \u0111\u1eebng qu\u00ean r\u1eb1ng, ng\u1ed3i thi\u1ec1n t\u1ef1 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c ch\u01a1i \u1ea5y. N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 luy\u1ec7n t\u1eadp. M\u00f4n ch\u01a1i m\u00e0 nh\u1eefng k\u1ef9 n\u0103ng \u1ea5y \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng ch\u00ednh l\u00e0 s\u1ef1 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng. Thi\u1ec1n t\u1eadp m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y th\u00ec s\u1ebd r\u1ea5t l\u00e0 v\u00f4 \u00edch v\u00e0 h\u1ea1n ch\u1ebf.<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n qu\u00e1n kh\u00f4ng g\u00ec kh\u00e1c h\u01a1n l\u00e0 \u0111\u1ec3 chuy\u1ec3n h\u00f3a t\u1eadn g\u1ed1c r\u1ec5 nh\u1eefng kinh nghi\u1ec7m v\u1ec1 tri gi\u00e1c v\u00e0 nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1ch v\u0129nh vi\u1ec5n v\u00e0 to\u00e0n di\u1ec7n. N\u00f3 s\u1ebd chuy\u1ec3n \u0111\u1ed5i ho\u00e0n to\u00e0n kinh nghi\u1ec7m s\u1ed1ng. Th\u1eddi gian ng\u1ed3i thi\u1ec1n l\u00e0 nh\u1eefng gi\u1edd ph\u00fat ta b\u1ecf ra \u0111\u1ec3 gieo tr\u1ed3ng nh\u1eefng t\u1eadp qu\u00e1n t\u00e2m th\u1ee9c m\u1edbi. B\u1ea1n h\u1ecdc nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch m\u1edbi \u0111\u1ec3 ti\u1ebfp nh\u1eadn v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c. B\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c m\u1edbi \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u01b0 t\u01b0\u1edfng, c\u0169ng nh\u01b0 s\u1ef1 x\u00f4 \u0111\u1ea9y b\u1ea5t t\u1eadn c\u1ee7a c\u00e1c c\u1ea3m x\u00fac. V\u00e0 th\u00e1i \u0111\u1ed9 m\u1edbi n\u00e0y c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. B\u1eb1ng kh\u00f4ng, thi\u1ec1n t\u1eadp s\u1ebd tr\u1edf th\u00e0nh kh\u00f4 c\u1eb1n v\u00e0 kh\u00f4ng c\u00f3 hoa tr\u00e1i. N\u00f3 s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n l\u00fd thuy\u1ebft ri\u00eang r\u1ebd, kh\u00f4ng d\u00ednh d\u00e1ng g\u00ec \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng n\u1ed1i li\u1ec1n hai ph\u1ea7n \u1ea5y l\u1ea1i v\u1edbi nhau. C\u00f3 m\u1ed9t s\u1ed1 ti\u1ebfn tr\u00ecnh li\u00ean k\u1ebft s\u1ebd di\u1ec5n ra ho\u00e0n to\u00e0n ng\u1eabu nhi\u00ean trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng ti\u1ebfn tr\u00ecnh \u1ea5y ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f4ng \u0111\u00e1ng tin c\u1eady. C\u00f3 r\u1ea5t nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m gi\u00e1c kh\u00f4ng c\u00f3 g\u00ec ti\u1ebfn tri\u1ec3n v\u00e0 t\u1eeb b\u1ecf ti\u1ebfn tr\u00ecnh \u1ea5y v\u00ec th\u1ea5y n\u00f3 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

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Tr\u00ean con \u0111\u01b0\u1eddng tu h\u1ecdc, m\u1ed9t trong nh\u1eefng gi\u00e2y ph\u00fat \u0111\u00e1ng nh\u1edb nh\u1ea5t s\u1ebd l\u00e0 l\u00fac b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 thi\u1ec1n t\u1eadp ngay gi\u1eefa nh\u1eefng sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng c\u1ee7a \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. B\u1ea1n \u0111ang l\u00e1i xe tr\u00ean xa l\u1ed9 ho\u1eb7c mang th\u00f9ng r\u00e1c ra \u0111\u01b0\u1eddng, v\u00e0 \u0111\u1ed9t nhi\u00ean ch\u00ednh ni\u1ec7m ph\u00e1t kh\u1edfi l\u00ean r\u1ea5t r\u00f5 r\u00e0ng. \u0110\u00f3 l\u00e0 hoa tr\u00e1i b\u1ea5t ng\u1edd c\u1ee7a m\u1ed9t c\u00f4ng phu th\u1ef1c t\u1eadp v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ch\u00ednh ni\u1ec7m tinh c\u1ea7n, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t ni\u1ec1m vui l\u1edbn. N\u00f3 m\u1edf ra m\u1ed9t c\u00e1nh c\u1eeda s\u1ed5 nh\u1ecf cho ta th\u1ea5y \u0111\u01b0\u1ee3c t\u01b0\u01a1ng lai. B\u1ea1n \u0111\u1ed9t nhi\u00ean hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a s\u1ef1 th\u1ef1c t\u1eadp. C\u01a1 h\u1ed9i \u0111\u00f3 gi\u00fap b\u1ea1n \u00fd th\u1ee9c r\u1eb1ng s\u1ef1 chuy\u1ec3n h\u00f3a \u1ea5y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n v\u0129nh vi\u1ec5n c\u1ee7a kinh nghi\u1ec7m m\u00ecnh. B\u1ea1n hi\u1ec3u r\u1eb1ng, trong cu\u1ed9c s\u1ed1ng, ta c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 \u0111\u1ee9ng ngo\u00e0i v\u00f2ng ki\u1ec1m t\u1ecfa, \u00e1p l\u1ef1c c\u1ee7a nh\u1eefng ham mu\u1ed1n v\u00e0 tham v\u1ecdng c\u1ee7a ch\u00ednh m\u00ecnh, kh\u00f4ng \u0111\u1ec3 b\u1ecb ch\u00fang l\u00f4i cu\u1ed1n v\u00e0 sai x\u1eed. B\u1ea1n n\u1ebfm \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat m\u00f9i v\u1ecb ng\u1ecdt ng\u00e0o c\u1ee7a s\u1ef1 gi\u1ea3i tho\u00e1t. Gi\u00e2y ph\u00fat \u1ea5y v\u00f4 c\u00f9ng nhi\u1ec7m m\u1ea7u!<\/p>\n

Nh\u01b0ng kinh nghi\u1ec7m \u0111\u00f3 ch\u1ec9 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c n\u1ebfu b\u1ea1n bi\u1ebft mang s\u1ef1 th\u1ef1c t\u1eadp v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. Gi\u00e2y ph\u00fat quan tr\u1ecdng nh\u1ea5t trong thi\u1ec1n t\u1eadp l\u00e0 khi b\u1ea1n r\u1eddi kh\u1ecfi t\u1ecda c\u1ee5 c\u1ee7a m\u00ecnh. Khi gi\u1edd c\u00f4ng phu ch\u1ea5m d\u1ee9t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady v\u00e0 r\u0169 b\u1ecf h\u1ebft m\u1ecdi vi\u1ec7c, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 mang s\u1ef1 th\u1ef1c t\u1eadp \u1ea5y \u1ee9ng d\u1ee5ng v\u00e0o m\u1ecdi sinh ho\u1ea1t kh\u00e1c trong \u0111\u1eddi s\u1ed1ng.<\/p>\n

\u0110i\u1ec1u c\u1ed1t y\u1ebfu l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 thi\u1ec1n t\u1eadp l\u00e0 g\u00ec. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ebf ng\u1ed3i \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3, v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u1ee7a t\u00e2m th\u1ee9c. Thi\u1ec1n t\u1eadp l\u00e0 s\u1ef1 \u0111\u00e0o luy\u1ec7n ch\u00ednh ni\u1ec7m v\u00e0 \u0111em \u1ee9ng d\u1ee5ng ch\u00ednh ni\u1ec7m \u1ea5y khi n\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ed3i y\u00ean m\u1edbi c\u00f3 th\u1ec3 l\u00e0 thi\u1ec1n. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n trong khi r\u1eeda ch\u00e9n. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n trong khi t\u1eafm, trong khi \u0111i xe \u0111\u1ea1p, ho\u1eb7c trong khi vi\u1ebft th\u01b0… Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 c\u00f3 \u00fd th\u1ee9c, v\u00e0 n\u00f3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0o m\u1ecdi sinh ho\u1ea1t c\u1ee7a \u0111\u1eddi s\u1ed1ng. Vi\u1ec7c \u1ea5y th\u1eadt kh\u00f4ng d\u1ec5!<\/p>\n

Trong thi\u1ec1n t\u1eadp, ch\u00fang ta th\u01b0\u1eddng ch\u1ecdn t\u01b0 th\u1ebf ng\u1ed3i y\u00ean trong m\u1ed9t ho\u00e0n c\u1ea3nh t\u0129nh l\u1eb7ng, v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i nh\u1ea5t. Thi\u1ec1n trong khi di \u0111\u1ed9ng th\u00ec kh\u00f3 h\u01a1n b\u1ed9i ph\u1ea7n. Thi\u1ec1n gi\u1eefa nh\u1eefng sinh ho\u1ea1t b\u1eadn r\u1ed9n c\u1ee7a \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y l\u1ea1i c\u00f2n tr\u0103m l\u1ea7n kh\u00f3 h\u01a1n n\u1eefa. V\u00e0 thi\u1ec1n gi\u1eefa nh\u1eefng sinh ho\u1ea1t \u0111\u1ea7y ng\u00e3 \u00e1i nh\u01b0 l\u00e0 y\u00eau \u0111\u01b0\u01a1ng ho\u1eb7c c\u00e3i v\u00e3 th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch t\u1ed1i h\u1eadu. \u0110\u1ed1i v\u1edbi nh\u1eefng thi\u1ec1n sinh m\u1edbi th\u00ec \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n th\u00f4i c\u0169ng \u0111\u1ee7 kh\u00f3 kh\u0103n r\u1ed3i!<\/p>\n

Nh\u01b0ng m\u1ee5c ti\u00eau t\u1ed1i h\u1eadu c\u1ee7a thi\u1ec1n t\u1eadp l\u00e0 gi\u00fap cho ta c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ef1c v\u00e0 ch\u00ednh ni\u1ec7m v\u1eefng v\u00e0ng \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb lay chuy\u1ec3n tr\u01b0\u1edbc nh\u1eefng xao \u0111\u1ed9ng v\u00e0 \u00e1p l\u1ef1c c\u1ee7a x\u00e3 h\u1ed9i ng\u00e0y nay. Cu\u1ed9c s\u1ed1ng l\u00fac n\u00e0o c\u0169ng mang \u0111\u1ebfn \u0111\u1ee7 m\u1ecdi th\u1eed th\u00e1ch m\u00e0 m\u1ed9t thi\u1ec1n sinh nghi\u00eam t\u00fac s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb nh\u00e0m ch\u00e1n.<\/p>\n

Mang ch\u00ednh ni\u1ec7m v\u00e0o nh\u1eefng sinh ho\u1ea1t c\u1ee7a cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m \u0111\u01a1n gi\u1ea3n. C\u1ee9 th\u1eed \u0111i v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y. \u0110i\u1ec3m chuy\u1ec3n ti\u1ebfp t\u1eeb l\u00fac b\u1ea1n ch\u1ea5m d\u1ee9t gi\u1edd ng\u1ed3i thi\u1ec1n v\u00e0 b\u1eaft \u0111\u1ea7u \u201c\u0111\u1eddi s\u1ed1ng th\u1eadt\u201d l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ea3y r\u1ea5t d\u00e0i, qu\u00e1 d\u00e0i \u0111\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn ch\u00fang ta! S\u1ef1 an t\u0129nh v\u00e0 t\u1eadp trung c\u1ee7a ta tan bi\u1ebfn h\u1ebft ngay v\u00e0i ph\u00fat sau khi x\u1ea3 thi\u1ec1n, v\u00e0 ta c\u1ea3m th\u1ea5y m\u00ecnh ch\u1eb3ng c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t h\u01a1n l\u00fac ch\u01b0a ng\u1ed3i thi\u1ec1n. \u0110\u1ec3 n\u1ed1i li\u1ec1n kho\u1ea3ng c\u00e1ch n\u00e0y, c\u00e1c thi\u1ec1n gi\u1ea3 nhi\u1ec1u kinh nghi\u1ec7m c\u00f3 \u0111\u1eb7t ra m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u1ec3 gi\u00fap ch\u00fang ta l\u00e0m cho s\u1ef1 chuy\u1ec3n ti\u1ebfp n\u00e0y \u0111\u01b0\u1ee3c tr\u00f4i ch\u1ea3y. H\u1ecd \u0111em chia c\u1eaft b\u01b0\u1edbc nh\u1ea3y d\u00e0i \u1ea5y ra th\u00e0nh t\u1eebng b\u01b0\u1edbc nh\u1ecf. V\u00e0 m\u1ed7i b\u01b0\u1edbc nh\u1ecf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp ri\u00eang r\u1ebd.<\/p>\n<\/div>\n

\"\"<\/a><\/h3>\n

Kinh h\u00e0nh<\/h3>\n

S\u1ef1 s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta \u0111\u1ea7y nh\u1eefng sinh ho\u1ea1t v\u00e0 s\u1ef1 di \u0111\u1ed9ng. Ng\u1ed3i b\u1ea5t \u0111\u1ed9ng h\u00e0ng gi\u1edd g\u1ea7n nh\u01b0 l\u00e0 chuy\u1ec7n ho\u00e0n to\u00e0n tr\u00e1i ngh\u1ecbch v\u1edbi nh\u1eefng kinh nghi\u1ec7m b\u00ecnh th\u01b0\u1eddng c\u1ee7a ta. Nh\u1eefng tr\u1ea1ng th\u00e1i s\u00e1ng su\u1ed1t v\u00e0 t\u0129nh l\u1eb7ng c\u00f3 \u0111\u01b0\u1ee3c trong l\u00fac ng\u1ed3i thi\u1ec1n th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng ti\u00eau t\u00e1n h\u1ebft khi ta v\u1eeba \u0111\u1ee9ng d\u1eady. V\u00ec v\u1eady, ch\u00fang ta c\u1ea7n c\u00f3 nh\u1eefng b\u00e0i t\u1eadp chuy\u1ec3n ti\u1ebfp, gi\u00fap cho m\u00ecnh c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 ch\u00ednh ni\u1ec7m \u1ea5y ngay gi\u1eefa nh\u1eefng ho\u1ea1t \u0111\u1ed9ng. V\u00e0 kinh h\u00e0nh c\u00f3 th\u1ec3 gi\u00fap cho ta l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3, chuy\u1ec3n t\u1eeb m\u1ed9t tr\u1ea1ng th\u00e1i b\u1ea5t \u0111\u1ed9ng y\u00ean ngh\u1ec9 sang cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n trong khi di \u0111\u1ed9ng, v\u00e0 n\u00f3 c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thay th\u1ebf cho ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i thi\u1ec1n. Kinh h\u00e0nh r\u1ea5t h\u1eefu \u00edch v\u00e0o nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m m\u00ecnh c\u00f3 nhi\u1ec1u b\u1ea5t an. M\u1ed9t gi\u1edd \u0111i kinh h\u00e0nh th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng b\u1ea5t an \u0111\u00f3, m\u00e0 v\u1eabn mang l\u1ea1i cho ta m\u1ed9t s\u1ef1 s\u00e1ng su\u1ed1t. V\u00e0 nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ng\u1ed3i thi\u1ec1n v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n.<\/p>\n

Tr\u00ean con \u0111\u01b0\u1eddng tu t\u1eadp, ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch n\u00ean tham d\u1ef1 nh\u1eefng kh\u00f3a tu nhi\u1ec1u ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00eam cho s\u1ef1 ng\u1ed3i thi\u1ec1n h\u1eb1ng ng\u00e0y. M\u1ed9t kh\u00f3a tu l\u00e0 m\u1ed9t th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i kh\u00e1 d\u00e0i v\u00e0 ch\u1ec9 d\u00e0nh ri\u00eang cho s\u1ef1 h\u00e0nh thi\u1ec1n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u01b0 s\u0129 t\u1ea1i gia th\u00ec th\u1eddi gian \u1ea5y l\u00e0 hai ho\u1eb7c ba ng\u00e0y. Nh\u1eefng thi\u1ec1n sinh l\u00e2u n\u0103m trong m\u00f4i tr\u01b0\u1eddng c\u1ee7a m\u1ed9t tu vi\u1ec7n c\u00f3 th\u1ec3 b\u1ecf ra h\u1eb1ng th\u00e1ng v\u00e0 kh\u00f4ng l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec kh\u00e1c. Th\u1eddi gian tu t\u1eadp \u1ea5y kh\u00e1 kh\u1eaft khe, v\u00e0 \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u t\u1eeb c\u1ea3 th\u00e2n l\u1eabn t\u00e2m. Tr\u1eeb khi b\u1ea1n \u0111\u00e3 h\u00e0nh thi\u1ec1n \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t v\u00e0i n\u0103m, th\u1eddi gian b\u1ea1n ng\u1ed3i c\u0169ng nh\u01b0 l\u1ee3i \u00edch mang l\u1ea1i \u0111\u1ec1u c\u00f3 gi\u1edbi h\u1ea1n. Ng\u1ed3i thi\u1ec1n li\u00ean t\u1ee5c trong su\u1ed1t m\u01b0\u1eddi ti\u1ebfng \u0111\u1ed3ng h\u1ed3 s\u1ebd mang l\u1ea1i cho h\u00e0nh gi\u1ea3 s\u01a1 c\u01a1 m\u1ed9t tr\u1ea1ng th\u00e1i \u0111au \u0111\u1edbn gh\u00ea g\u1edbm, v\u01b0\u1ee3t qu\u00e1 m\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a \u0111\u1ecbnh l\u1ef1c. V\u00ec v\u1eady, m\u1ed9t kh\u00f3a tu mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng s\u1ef1 thay \u0111\u1ed5i v\u1ec1 t\u01b0 th\u1ebf, c\u0169ng nh\u01b0 c\u00f3 nh\u1eefng s\u1ef1 di \u0111\u1ed9ng. V\u00e0 th\u01b0\u1eddng trong c\u00e1c kh\u00f3a tu, ng\u01b0\u1eddi ta xen k\u1ebd nh\u1eefng gi\u1edd ng\u1ed3i thi\u1ec1n v\u1edbi gi\u1edd \u0111i kinh h\u00e0nh. M\u1ed7i l\u1ea7n kho\u1ea3ng m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u1edbi nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn xen v\u00e0o gi\u1eefa.<\/p>\n

\u0110\u1ec3 \u0111i kinh h\u00e0nh, b\u1ea1n c\u1ea7n m\u1ed9t ch\u1ed7 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i th\u1eb3ng t\u1edbi \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t t\u1eeb n\u0103m \u0111\u1ebfn m\u01b0\u1eddi b\u01b0\u1edbc. B\u1ea1n s\u1ebd \u0111i t\u1edbi \u0111i lui th\u1eadt ch\u1eadm r\u00e3i. D\u01b0\u1edbi m\u1eaft ng\u01b0\u1eddi th\u01b0\u1eddng, b\u1ea1n tr\u00f4ng r\u1ea5t l\u00e0 k\u1ef3 c\u1ee5c v\u00e0 xa c\u00e1ch v\u1edbi cu\u1ed9c s\u1ed1ng chung quanh. B\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c h\u00e0nh tr\u01b0\u1edbc s\u00e2n nh\u00e0, n\u01a1i c\u00f3 th\u1ec3 thu h\u00fat c\u00e1i nh\u00ecn xoi m\u00f3i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi h\u00e0ng x\u00f3m. H\u00e3y ch\u1ecdn m\u1ed9t n\u01a1i ri\u00eang t\u01b0!<\/p>\n

B\u00e0i t\u1eadp \u0111i kinh h\u00e0nh r\u1ea5t \u0111\u01a1n gi\u1ea3n. Ch\u1ecdn m\u1ed9t kho\u1ea3ng c\u00e1ch kh\u00f4ng c\u00f3 ch\u01b0\u1edbng ng\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t ph\u00eda. \u0110\u1ee9ng y\u00ean v\u1edbi s\u1ef1 ch\u00fa t\u00e2m trong ch\u1eebng m\u1ed9t ph\u00fat. Hai tay b\u1ea1n gi\u1eef sao c\u0169ng \u0111\u01b0\u1ee3c, ph\u00eda tr\u01b0\u1edbc, ph\u00eda sau, ho\u1eb7c \u0111\u1ec3 bu\u00f4ng hai b\u00ean, mi\u1ec5n l\u00e0 cho tho\u1ea3i m\u00e1i. R\u1ed3i khi th\u1edf v\u00e0o, d\u1edf m\u1ed9t g\u00f3t ch\u00e2n l\u00ean. Khi th\u1edf ra, ngh\u1ec9 ch\u00e2n \u0111\u00f3 tr\u00ean nh\u1eefng ng\u00f3n ch\u00e2n c\u1ee7a n\u00f3. R\u1ed3i l\u1ea1i khi th\u1edf v\u00e0o, nh\u1ea5c ch\u00e2n \u1ea5y l\u00ean v\u00e0 \u0111\u01b0a t\u1edbi tr\u01b0\u1edbc, v\u00e0 trong khi th\u1edf ra \u0111\u1eb7t ch\u00e2n xu\u1ed1ng v\u00e0 ch\u1ea1m m\u1eb7t \u0111\u1ea5t. L\u1eb7p l\u1ea1i chu\u1ed7i c\u1eed \u0111\u1ed9ng \u1ea5y cho b\u00e0n ch\u00e2n kia. \u0110i th\u1eadt ch\u1eadm r\u00e3i cho \u0111\u1ebfn cu\u1ed1i qu\u00e3ng \u0111\u01b0\u1eddng, \u0111\u1ee9ng y\u00ean ch\u1eebng m\u1ed9t ph\u00fat, quay ng\u01b0\u1eddi tr\u1edf l\u1ea1i, v\u00e0 \u0111\u1ee9ng y\u00ean ch\u1eebng m\u1ed9t ph\u00fat n\u1eefa tr\u01b0\u1edbc khi \u0111i tr\u1edf l\u1ea1i. V\u00e0 r\u1ed3i b\u1eaft l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/p>\n

Gi\u1eef cho \u0111\u1ea7u \u0111\u01b0\u1ee3c th\u1eb3ng v\u00e0 c\u1ed5 bu\u00f4ng th\u01b0. M\u1edf m\u1eaft \u0111\u1ec3 d\u1ec5 gi\u1eef qu\u00e2n b\u00ecnh, nh\u01b0ng \u0111\u1eebng ch\u0103m ch\u00fa nh\u00ecn v\u00e0o m\u1ed9t c\u00e1i g\u00ec. \u0110i t\u1ef1 nhi\u00ean. Gi\u1eef m\u1ed9t t\u1ed1c \u0111\u1ed9 ch\u1eadm r\u00e3i nh\u1ea5t m\u00e0 ta v\u1eabn c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, v\u00e0 \u0111\u1eebng quan t\u00e2m \u0111\u1ebfn s\u1ef1 v\u1eadt chung quanh. \u0110\u1ec3 \u00fd xem c\u00f3 m\u1ed9t s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0o kh\u1edfi l\u00ean trong th\u00e2n kh\u00f4ng, v\u00e0 bu\u00f4ng th\u01b0 ch\u00fang khi v\u1eeba ghi nh\u1eadn \u0111\u01b0\u1ee3c. \u0110\u1eebng c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 m\u1ed9t d\u00e1ng \u0111i\u1ec7u qu\u00fd ph\u00e1i. \u0110\u1eebng c\u1ed1 g\u1eafng l\u00e0m cho \u0111\u1eb9p. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec7u v\u0169. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp ch\u00ednh ni\u1ec7m. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u00fd th\u1ee9c s\u00e1ng t\u1ecf, m\u1ed9t s\u1ef1 nh\u1ea1y c\u1ea3m cao \u0111\u1ed9, v\u00e0 m\u1ed9t kinh nghi\u1ec7m c\u1ee7a b\u01b0\u1edbc \u0111i tr\u1ecdn v\u1eb9n, kh\u00f4ng b\u1ecb ch\u01b0\u1edbng ng\u1ea1i. H\u00e3y \u0111\u1eb7t h\u1ebft s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o nh\u1eefng c\u1ea3m gi\u00e1c c\u00f3 m\u1eb7t n\u01a1i b\u00e0n ch\u00e2n v\u00e0 c\u1eb3ng ch\u00e2n. C\u1ed1 g\u1eafng ghi nh\u1eadn h\u1ebft m\u1ecdi d\u1eef ki\u1ec7n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u1ec1 m\u1ed7i b\u00e0n ch\u00e2n khi n\u00f3 di \u0111\u1ed9ng. H\u00e3y ti\u1ebfp x\u00fac th\u1eb3ng v\u1edbi c\u00e1i c\u1ea3m gi\u00e1c b\u01b0\u1edbc t\u1edbi thu\u1ea7n t\u00fay \u1ea5y, v\u00e0 ghi nh\u1eadn t\u1eebng chi ti\u1ebft \u0111\u1ed5i thay trong m\u1ed7i b\u01b0\u1edbc ch\u00e2n. C\u1ea3m nh\u1eadn t\u1eebng b\u1eafp th\u1ecbt n\u00e0o \u0111ang l\u00e0m vi\u1ec7c. Kinh nghi\u1ec7m m\u1ed7i c\u1ea3m x\u00fac li ti thay \u0111\u1ed5i khi b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t v\u00e0 khi nh\u1ea5c ch\u00e2n l\u00ean.<\/p>\n

H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch th\u1ee9c m\u00e0 s\u1ef1 di \u0111\u1ed9ng b\u1ec1 ngo\u00e0i c\u00f3 v\u1ebb nh\u1eb9 nh\u00e0ng v\u00e0 tr\u00f4i ch\u1ea3y n\u00e0y \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb m\u1ed9t chu\u1ed7i c\u1eed \u0111\u1ed9ng co gi\u1eadt nho nh\u1ecf v\u00e0 ph\u1ee9c t\u1ea1p. C\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 l\u1ee1 m\u1ed9t s\u1ef1 ghi nh\u1eadn n\u00e0o. \u0110\u1ec3 n\u00e2ng cao m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh, ta c\u00f3 th\u1ec3 chia c\u1eaft s\u1ef1 c\u1eed \u0111\u1ed9ng \u1ea5y ra th\u00e0nh nh\u1eefng ph\u1ea7n ri\u00eang bi\u1ec7t. M\u1ed7i b\u00e0n ch\u00e2n \u0111\u1ec1u \u0111i qua nh\u1eefng giai \u0111o\u1ea1n d\u1edf l\u00ean, \u0111\u01b0a qua v\u00e0 \u0111\u1eb7t xu\u1ed1ng. V\u00e0 m\u1ed7i giai \u0111o\u1ea1n \u1ea5y l\u1ea1i c\u00f3 ph\u1ea7n \u0111\u1ea7u, ph\u1ea7n gi\u1eefa v\u00e0 ph\u1ea7n cu\u1ed1i. Mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi chu\u1ed7i c\u1eed \u0111\u1ed9ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ghi nh\u1eadn r\u00f5 r\u00e0ng t\u1eebng giai \u0111o\u1ea1n m\u1ed9t.<\/p>\n

Ni\u1ec7m th\u1ea7m trong \u0111\u1ea7u \u201cd\u1edf l\u00ean, \u0111\u01b0a qua, \u0111\u1eb7t xu\u1ed1ng, x\u00fac ch\u1ea1m, \u00e9p xu\u1ed1ng\u201d v.v… \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp gi\u00fap ta quen thu\u1ed9c v\u1edbi chu\u1ed7i ti\u1ebfn tr\u00ecnh di \u0111\u1ed9ng, v\u00e0 b\u1ea3o \u0111\u1ea3m cho ta s\u1ebd kh\u00f4ng b\u1ecf s\u00f3t m\u1ed9t chi ti\u1ebft n\u00e0o. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u00fd th\u1ee9c \u0111\u01b0\u1ee3c v\u00f4 s\u1ed1 nh\u1eefng s\u1ef1 ki\u1ec7n li ti c\u00f3 m\u1eb7t, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n c\u00f3 th\u00ec gi\u1edd cho ng\u00f4n t\u1eeb n\u1eefa. B\u1ea1n s\u1ebd h\u00f2a nh\u1eadp v\u00e0o m\u1ed9t d\u00f2ng \u00fd th\u1ee9c tu\u00f4n ch\u1ea3y kh\u00f4ng gi\u00e1n \u0111o\u1ea1n v\u1ec1 s\u1ef1 di \u0111\u1ed9ng. B\u00e0n ch\u00e2n s\u1ebd tr\u1edf th\u00e0nh to\u00e0n th\u1ec3 v\u0169 tr\u1ee5 c\u1ee7a b\u1ea1n. N\u1ebfu t\u00e2m ta xao l\u00e3ng, ghi nh\u1eadn s\u1ef1 l\u01a1 \u0111\u1ec5nh \u1ea5y nh\u01b0 th\u01b0\u1eddng l\u1ec7, v\u00e0 r\u1ed3i mang s\u1ef1 ch\u00fa \u00fd tr\u1edf v\u1ec1 v\u1edbi b\u01b0\u1edbc ch\u00e2n kinh h\u00e0nh. Khi \u0111i kinh h\u00e0nh \u0111\u1eebng nh\u00ecn xu\u1ed1ng b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh, v\u00e0 khi \u0111i t\u1edbi lui c\u0169ng \u0111\u1eebng c\u00f3 h\u00ecnh \u1ea3nh n\u00e0o trong \u0111\u1ea7u v\u1ec1 c\u00e1nh ch\u00e2n ho\u1eb7c b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh. \u0110\u1eebng suy ngh\u0129 m\u00e0 h\u00e3y c\u1ea3m nh\u1eadn n\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n c\u00f3 m\u1ed9t \u00fd ni\u1ec7m v\u1ec1 ch\u00e2n, b\u1ea1n kh\u00f4ng c\u1ea7n h\u00ecnh \u1ea3nh. Ch\u1ec9 ghi nh\u1eadn h\u1ebft nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0o \u0111ang tr\u00f4i qua. L\u00fac \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng. V\u00ec ch\u00fang ta s\u1eed d\u1ee5ng nh\u1eefng b\u1eafp th\u1ecbt ch\u00e2n theo m\u1ed9t c\u00e1ch m\u1edbi, v\u1ea5n \u0111\u1ec1 l\u00e0 ch\u01b0a quen m\u00e0 th\u00f4i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ef1c m\u00ecnh, ghi nh\u1eadn, r\u1ed3i bu\u00f4ng b\u1ecf n\u00f3 \u0111i.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p kinh h\u00e0nh n\u00e0y c\u00f3 m\u1ee5c \u0111\u00edch l\u00e0m tr\u00e0n \u0111\u1ea7y t\u00e2m th\u1ee9c b\u1ea1n v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u01a1n s\u01a1, v\u00e0 n\u00f3 l\u00e0m \u0111\u1ea7y \u0111\u1ebfn m\u1ee9c t\u1ea5t c\u1ea3 m\u1ecdi c\u00e1i kh\u00e1c \u0111\u1ec1u b\u1ecb \u0111\u1ea9y sang m\u1ed9t b\u00ean. Kh\u00f4ng c\u00f3 ch\u1ed7 tr\u1ed1ng cho t\u01b0 t\u01b0\u1edfng, v\u00e0 v\u00ec v\u1eady c\u0169ng kh\u00f4ng c\u00f3 ch\u1ed7 tr\u1ed1ng cho c\u1ea3m th\u1ee5. Kh\u00f4ng c\u00f3 th\u00ec gi\u1edd cho s\u1ef1 n\u1eafm b\u1eaft, v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 th\u00ec gi\u1edd \u0111\u1ec3 ta \u0111\u00f4ng c\u1ee9ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1ea1i th\u00e0nh nh\u1eefng \u00fd ni\u1ec7m. Kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t c\u00e1i ng\u00e3 n\u00e0o. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t chu\u1ed7i c\u1ea3m gi\u00e1c c\u1ee7a s\u1ef1 x\u00fac ch\u1ea1m v\u00e0 chuy\u1ec3n \u0111\u1ed9ng, m\u1ed9t d\u00f2ng s\u00f4ng kinh nghi\u1ec7m s\u1ed1ng tr\u1ef1c ti\u1ebfp, tr\u00f4i ch\u1ea3y kh\u00f4ng ng\u1eebng. \u1ede \u0111\u00e2y ch\u00fang ta th\u1ef1c t\u1eadp tho\u00e1t v\u00e0o trong th\u1ef1c t\u1ea1i, thay v\u00ec l\u00e0 ra kh\u1ecfi n\u00f3. V\u00e0 nh\u1eefng tu\u1ec7 gi\u00e1c n\u00e0o ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ebd c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp \u1ee9ng d\u1ee5ng ngay v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ea7y \u00fd ni\u1ec7m c\u1ee7a m\u00ecnh.<\/p>\n

\"\"<\/a><\/h3>\n

T\u01b0 th\u1ebf<\/h3>\n

M\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 tu t\u1eadp l\u00e0 l\u00e0m sao \u0111\u1ec3 ta c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c h\u1ebft m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a kinh nghi\u1ec7m m\u00ecnh, trong m\u1ed7i gi\u00e2y m\u1ed7i ph\u00fat kh\u00f4ng h\u1ec1 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m v\u00e0 kinh nghi\u1ec7m \u0111\u1ec1u trong v\u00f4 th\u1ee9c, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta l\u00e0m m\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh l\u00e0m, v\u00ec thi\u1ebfu ch\u00ednh ni\u1ec7m. Th\u00e2n ta \u1edf \u0111\u00e2y m\u00e0 t\u00e2m ta ho\u00e0n to\u00e0n \u1edf m\u1ed9t n\u01a1i kh\u00e1c. Ch\u00fang ta \u0111a s\u1ed1 s\u1ed1ng trong m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ef1 \u0111\u1ed9ng, \u201ckh\u00f4ng ng\u01b0\u1eddi l\u00e1i\u201d, b\u1ecb l\u1ea1c trong m\u00e0n s\u01b0\u01a1ng m\u00f9 c\u1ee7a m\u1ed9ng t\u01b0\u1edfng v\u00e0 nh\u1eefng b\u1eadn t\u00e2m suy t\u00ednh.<\/p>\n

M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh c\u1ee7a hi\u1ec7n th\u1ef1c th\u01b0\u1eddng b\u1ecb l\u00e3ng qu\u00ean nh\u1ea5t l\u00e0 th\u00e2n ta. Nh\u1eefng v\u1edf tu\u1ed3ng v\u1edbi c\u00e1c h\u00ecnh \u1ea3nh m\u00e0u s\u1eafc ho\u1ea1t h\u1ecda trong \u0111\u1ea7u, ch\u00fang r\u1ea5t h\u1ea5p d\u1eabn, khi\u1ebfn ta kh\u00f4ng c\u00f2n \u0111\u1ec3 \u00fd g\u00ec \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c v\u1ec1 x\u00fac ch\u1ea1m v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng trong th\u00e2n m\u00ecnh. Nh\u1eefng d\u1eef ki\u1ec7n \u1ea5y l\u00fac n\u00e0o c\u0169ng tu\u00f4n ch\u1ea3y theo nh\u1eefng \u0111\u01b0\u1eddng d\u00e2y th\u1ea7n kinh l\u00ean \u0111\u1ebfn b\u1ed9 \u00f3c, trong m\u1ed7i gi\u00e2y ph\u00fat, nh\u01b0ng ph\u1ea7n l\u1edbn b\u1ecb ta ng\u0103n ch\u1eadn l\u1ea1i b\u00ean ngo\u00e0i \u00fd th\u1ee9c. N\u00f3 tr\u00e0n v\u00e0o nh\u1eefng t\u1ea7ng l\u1edbp t\u00e2m th\u1ee9c th\u1ea5p h\u01a1n, v\u00e0 kh\u00f4ng tho\u00e1t \u0111i \u0111\u00e2u \u0111\u01b0\u1ee3c. Trong \u0111\u1ea1o Ph\u1eadt, ta c\u00f3 nh\u1eefng b\u00e0i th\u1ef1c t\u1eadp gi\u00fap m\u1edf tung c\u00e1nh c\u1eeda ng\u0103n n\u00e0y v\u00e0 cho ph\u00e9p nh\u1eefng d\u1eef ki\u1ec7n \u1ea5y tu\u00f4n ch\u1ea3y v\u00e0o trong ph\u1ea7n \u00fd th\u1ee9c. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 ta bi\u1ebfn ph\u1ea7n v\u00f4 th\u1ee9c tr\u1edf th\u00e0nh \u00fd th\u1ee9c.<\/p>\n

Trong su\u1ed1t m\u1ed9t ng\u00e0y, c\u01a1 th\u1ec3 ta \u0111\u00e3 tr\u1ea3i qua bi\u1ebft bao nhi\u00eau s\u1ef1 m\u00e9o m\u00f3 v\u00e0 v\u1eb7n v\u1eb9o. B\u1ea1n h\u1ebft ng\u1ed3i r\u1ed3i l\u1ea1i \u0111\u1ee9ng. B\u1ea1n \u0111i r\u1ed3i l\u1ea1i n\u1eb1m. B\u1ea1n c\u00fai xu\u1ed1ng, ch\u1ed3m l\u00ean, ch\u1ea1y, b\u00f2, tr\u01b0\u1eddn… C\u00e1c thi\u1ec1n s\u01b0 khuy\u00ean b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1i v\u0169 \u0111i\u1ec7u b\u1ea5t t\u1eadn n\u00e0y. Trong m\u1ed9t ng\u00e0y, m\u1ed7i v\u00e0i ph\u00fat b\u1ea1n n\u00ean b\u1ecf ra ch\u1eebng v\u00e0i gi\u00e2y \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u1ea1i t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh. Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 ph\u00ea ph\u00e1n g\u00ec h\u1ebft. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf, ho\u1eb7c l\u00e0 c\u1ea3i thi\u1ec7n cho b\u1ec1 ngo\u00e0i c\u1ee7a m\u00ecnh. Qu\u00e9t s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh t\u1eeb \u0111\u1ea7u cho \u0111\u1ebfn ch\u00e2n, v\u00e0 c\u1ea3m nh\u1eadn xem ta \u0111ang gi\u1eef th\u00e2n m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o. Ni\u1ec7m th\u1ea7m trong \u0111\u1ea7u \u201c\u0111i\u201d ho\u1eb7c \u201cng\u1ed3i\u201d ho\u1eb7c \u201cn\u1eb1m\u201d ho\u1eb7c \u201c\u0111\u1ee9ng\u201d. Nghe nh\u01b0 c\u00f3 v\u1ebb qu\u00e1 s\u1ee9c \u0111\u01a1n gi\u1ea3n, nh\u01b0ng b\u1ea1n \u0111\u1eebng bao gi\u1edd coi th\u01b0\u1eddng ti\u1ebfn tr\u00ecnh n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh cho nghi\u00eam ch\u1ec9nh, n\u1ebfu b\u1ea1n bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t th\u00f3i quen trong t\u00e2m, n\u00f3 c\u00f3 th\u1ec3 chuy\u1ec3n ho\u00e1 \u0111\u01b0\u1ee3c nh\u1eefng kinh nghi\u1ec7m c\u1ee7a b\u1ea1n. N\u00f3 gi\u00fap b\u1ea1n ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t kh\u00eda c\u1ea1nh m\u1edbi c\u1ee7a c\u1ea3m gi\u00e1c, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi m\u00f9 v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c s\u00e1ng m\u1eaft.<\/p>\n

\"\"<\/a><\/h3>\n

H\u00e0nh \u0111\u1ed9ng ch\u1eadm r\u00e3i<\/h3>\n

M\u1ed7i h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p b\u1eb1ng nh\u1eefng ph\u1ea7n ri\u00eang r\u1ebd. M\u1ed9t h\u00e0nh \u0111\u1ed9ng gi\u1ea3n d\u1ecb nh\u01b0 l\u00e0 c\u1ed9t d\u00e2y gi\u00e0y c\u0169ng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng m\u1ed9t chu\u1ed7i c\u1eed \u0111\u1ed9ng vi t\u1ebf v\u00e0 ph\u1ee9c t\u1ea1p. Nh\u01b0ng \u0111a s\u1ed1 nh\u1eefng chi ti\u1ebft \u1ea5y \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ebfn. Mu\u1ed1n th\u1ef1c t\u1eadp \u0111\u1ec3 c\u00f3 m\u1ed9t th\u00f3i quen ch\u00ednh ni\u1ec7m, b\u1ea1n h\u00e3y t\u1eadp l\u00e0m nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n \u1ea5y v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 c\u1ef1c k\u1ef3 ch\u1eadm r\u00e3i – c\u1ed1 g\u1eafng ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng chi ti\u1ebft nh\u1ecf nh\u1eb7t trong vi\u1ec7c l\u00e0m \u1ea5y.<\/p>\n

V\u00ed d\u1ee5 nh\u01b0 khi ng\u1ed3i u\u1ed1ng tr\u00e0 ch\u1eb3ng h\u1ea1n. C\u00f3 bi\u1ebft bao nhi\u00eau vi\u1ec7c \u0111\u1ec3 cho ta tr\u1ea3i nghi\u1ec7m! Qu\u00e1n s\u00e1t t\u01b0 th\u1ebf ng\u1ed3i c\u1ee7a m\u00ecnh, c\u1ea3m nh\u1eadn c\u00e1i quai c\u1ea7m c\u1ee7a t\u00e1ch tr\u00e0 trong nh\u1eefng ng\u00f3n tay. Ng\u1eedi m\u00f9i h\u01b0\u01a1ng th\u01a1m c\u1ee7a tr\u00e0. Ghi nh\u1eadn v\u1ecb tr\u00ed, s\u1ef1 s\u1eafp x\u1ebfp c\u1ee7a t\u00e1ch n\u01b0\u1edbc, l\u00e1 tr\u00e0, c\u00e1nh tay, v\u00e0 c\u00e1i b\u00e0n. Theo d\u00f5i t\u00e1c \u00fd mu\u1ed1n n\u00e2ng tay l\u00ean ph\u00e1t kh\u1edfi trong t\u00e2m, c\u1ea3m nh\u1eadn c\u00e1nh tay ta \u0111ang \u0111\u01b0a l\u00ean, c\u1ea3m nh\u1eadn t\u00e1ch tr\u00e0 ch\u1ea1m v\u00e0o m\u00f4i v\u00e0 n\u01b0\u1edbc ch\u1ea3y v\u00e0o trong mi\u1ec7ng. N\u1ebfm h\u01b0\u01a1ng v\u1ecb tr\u00e0, r\u1ed3i qu\u00e1n s\u00e1t t\u00e1c \u00fd mu\u1ed1n \u0111\u1ec3 tay xu\u1ed1ng. C\u1ea3 ti\u1ebfn tr\u00ecnh \u1ea5y r\u1ea5t l\u00e0 k\u1ef3 di\u1ec7u v\u00e0 \u0111\u1eb9p v\u00f4 c\u00f9ng, n\u1ebfu b\u1ea1n c\u00f3 m\u1eb7t tr\u1ecdn v\u1eb9n, v\u00e0 kh\u00e1ch quan ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng c\u1ea3m gi\u00e1c c\u0169ng nh\u01b0 d\u00f2ng t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m th\u1ee5 c\u1ee7a m\u00ecnh.<\/p>\n

V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111em c\u00e1ch th\u1ee9c n\u00e0y \u00e1p d\u1ee5ng v\u00e0o m\u1ecdi sinh ho\u1ea1t kh\u00e1c trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. C\u1ed1 \u00fd l\u00e0m ch\u1eadm l\u1ea1i \u00fd ngh\u0129, l\u1eddi n\u00f3i v\u00e0 c\u1eed \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd cho ph\u00e9p ta \u0111i s\u00e2u v\u00e0 hi\u1ec3u r\u00f5 ch\u00fang h\u01a1n b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng g\u00ec b\u1ea1n kh\u00e1m ph\u00e1 s\u1ebd l\u00e0 r\u1ea5t nhi\u1ec7m m\u1ea7u. Trong th\u1eddi gian \u0111\u1ea7u, ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u1eadm r\u00e3i c\u00f3 ch\u1ee7 \u00fd n\u00e0y trong c\u00e1c vi\u1ec7c l\u00e0m b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u00ecnh, nh\u01b0ng r\u1ed3i k\u1ef9 n\u0103ng \u1ea5y s\u1ebd d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n. C\u00f3 nh\u1eefng tu\u1ec7 gi\u00e1c l\u1edbn b\u00f9ng v\u1ee1 trong l\u00fac ng\u1ed3i thi\u1ec1n. V\u00e0 nh\u1eefng tu\u1ec7 gi\u00e1c l\u1edbn \u1ea5y c\u0169ng c\u00f3 th\u1ec3 b\u00f9ng v\u1ee1 trong khi ta qu\u00e1n s\u00e1t nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh, ngay gi\u1eefa nh\u1eefng sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng h\u1eb1ng ng\u00e0y. N\u01a1i \u0111\u00e2y m\u1edbi ch\u00ednh l\u00e0 ph\u00f2ng th\u00ed nghi\u1ec7m gi\u00fap ta th\u1eadt s\u1ef1 th\u1ea5y \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf c\u1ea3m th\u1ee5 v\u00e0 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a l\u00f2ng ham mu\u1ed1n. Ch\u00ednh n\u01a1i \u0111\u00e2y ta m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1ee9c hi\u1ec7u qu\u1ea3 c\u1ee7a l\u00fd tr\u00ed, v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1i nguy\u00ean do th\u1eadt s\u1ef1 v\u00e0 chi\u1ebfc \u00e1o gi\u00e1p gi\u1ea3 t\u1ea1o ta kho\u00e1c l\u00ean \u0111\u1ec3 t\u1ef1 d\u1ed1i m\u00ecnh v\u00e0 k\u1ebb kh\u00e1c.<\/p>\n

Ch\u00fang ta s\u1ebd th\u1ea5y r\u1eb1ng \u0111a s\u1ed1 nh\u1eefng d\u1eef ki\u1ec7n n\u00e0y r\u1ea5t \u0111\u00e1ng ng\u1ea1c nhi\u00ean, v\u00e0 c\u00f3 th\u1ec3 l\u00e0 kh\u00f3 ch\u1ecbu, nh\u01b0ng ch\u00fang \u0111\u1ec1u mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho ta. S\u1ef1 ch\u00fa \u00fd \u0111\u01a1n thu\u1ea7n s\u1ebd mang l\u1ea1i tr\u1eadt t\u1ef1 cho nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1eeba b\u1ed9n c\u00f2n n\u1eb1m s\u00e2u k\u00edn trong nh\u1eefng ng\u00f5 ng\u00e1ch c\u1ee7a t\u00e2m th\u1ee9c. V\u00e0 khi b\u1ea1n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t \u00fd th\u1ee9c s\u00e1ng t\u1ecf gi\u1eefa nh\u1eefng b\u1eadn r\u1ed9n trong cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 s\u00e1ng su\u1ed1t v\u00e0 t\u0129nh l\u1eb7ng khi \u0111em \u00e1nh s\u00e1ng ch\u00ednh ni\u1ec7m chi\u1ebfu soi v\u00e0o nh\u1eefng g\u00f3c t\u1ed1i x\u00f3 x\u1ec9nh c\u1ee7a t\u00e2m th\u1ee9c. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ea5y \u0111\u01b0\u1ee3c tr\u00e1ch nhi\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u1ed5 \u0111au. B\u1ea1n th\u1ea5y r\u00f5 r\u1eb1ng nh\u1eefng s\u1ea7u kh\u1ed5, s\u1ee3 h\u00e3i v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 do ch\u00ednh m\u00ecnh t\u1ef1 t\u1ea1o n\u00ean. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c ta \u0111\u00e3 g\u00e2y n\u00ean nh\u1eefng kh\u1ed5 \u0111au \u1ea5y b\u1eb1ng c\u00e1ch n\u00e0o. V\u00e0 c\u00e0ng th\u1ea5y r\u00f5 bao nhi\u00eau, ch\u00fang l\u1ea1i c\u00e0ng m\u1ea5t \u0111i kh\u1ea3 n\u0103ng tr\u00f3i bu\u1ed9c m\u00ecnh b\u1ea5y nhi\u00eau.<\/p>\n

\"\"<\/a><\/h3>\n

Ph\u1ed1i h\u1ee3p v\u1edbi h\u01a1i th\u1edf<\/h3>\n

Trong khi ng\u1ed3i thi\u1ec1n, ta ch\u00fa t\u00e2m v\u00e0o \u0111\u1ec1 m\u1ee5c ch\u00ednh l\u00e0 h\u01a1i th\u1edf. S\u1ef1 ch\u00fa t\u00e2m ho\u00e0n to\u00e0n v\u00e0o h\u01a1i th\u1edf li\u00ean t\u1ee5c bi\u1ebfn \u0111\u1ed5i s\u1ebd \u0111\u01b0a ta tr\u1edf v\u1ec1 ngay v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. V\u00e0 ta c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nguy\u00ean t\u1eafc \u1ea5y \u1ee9ng d\u1ee5ng v\u00e0o nh\u1eefng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m v\u1edbi h\u01a1i th\u1edf. N\u00f3 s\u1ebd mang l\u1ea1i m\u1ed9t nh\u1ecbp \u0111i\u1ec7u tr\u00f4i ch\u1ea3y cho nh\u1eefng c\u1eed \u0111\u1ed9ng c\u1ee7a ta, v\u00e0 gi\u00fap nh\u1eefng giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp b\u1edbt v\u1ee5ng v\u1ec1 v\u00e0 \u0111\u1ed9t ng\u1ed9t h\u01a1n. Ta s\u1ebd d\u1ec5 ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c \u0111ang l\u00e0m h\u01a1n, v\u00e0 ch\u00ednh ni\u1ec7m \u0111\u01b0\u1ee3c l\u1edbn m\u1ea1nh h\u01a1n. \u00dd th\u1ee9c ta nh\u1edd v\u1eady d\u1ec5 an tr\u00fa trong hi\u1ec7n t\u1ea1i. M\u1ed9t c\u00e1ch l\u00fd t\u01b0\u1edfng th\u00ec thi\u1ec1n qu\u00e1n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp hai m\u01b0\u01a1i b\u1ed1n gi\u1edd m\u1ed9t ng\u00e0y. V\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u th\u1ef1c ti\u1ec5n m\u00e0 ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

Tr\u1ea1ng th\u00e1i ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c s\u1eb5n s\u00e0ng. T\u00e2m ta kh\u00f4ng b\u1ecb \u0111\u00e8 n\u1eb7ng b\u1edfi nh\u1eefng s\u1ef1 b\u1eadn t\u00e2m v\u00e0 lo l\u1eafng. Nh\u1eefng g\u00ec kh\u1edfi l\u00ean s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 ngay l\u1eadp t\u1ee9c. Khi ta th\u1eadt s\u1ef1 c\u00f3 ch\u00ednh ni\u1ec7m, h\u1ec7 th\u1ea7n kinh c\u1ee7a ta l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c t\u01b0\u01a1i m\u1edbi v\u00e0 l\u00e0nh m\u1ea1nh, n\u00f3 nu\u00f4i d\u01b0\u1ee1ng tu\u1ec7 gi\u00e1c. Khi c\u00f3 m\u1ed9t kh\u00f3 kh\u0103n n\u00e0o kh\u1edfi l\u00ean, b\u1ea1n ch\u1ec9 gi\u1ea3n d\u1ecb \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3, nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng l\u00e0m l\u1edbn chuy\u1ec7n. B\u1ea1n kh\u00f4ng \u0111\u1ee9ng \u0111\u00f3 b\u1ed1i r\u1ed1i, v\u00e0 c\u0169ng kh\u00f4ng ch\u1ea1y \u0111i t\u00ecm m\u1ed9t g\u00f3c v\u1eafng v\u1ebb n\u00e0o \u0111\u00f3 \u0111\u1ec3 ng\u1ed3i xu\u1ed1ng thi\u1ec1n. B\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111\u1ed1i ph\u00f3 th\u1eb3ng v\u1edbi n\u00f3. V\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi, khi kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea3i ph\u00e1p n\u00e0o, ta c\u0169ng kh\u00f4ng \u0111\u1ec3 m\u00ecnh b\u1eadn t\u00e2m v\u1ec1 n\u00f3. Ta ch\u1ec9 chuy\u1ec3n sang c\u00e1i k\u1ebf ti\u1ebfp \u0111ang c\u1ea7n \u0111\u1ebfn s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. Tr\u1ef1c gi\u00e1c c\u1ee7a ta tr\u1edf th\u00e0nh m\u1ed9t ch\u1ee9c n\u0103ng r\u1ea5t c\u1ee5 th\u1ec3.<\/p>\n

\"\"<\/a><\/h3>\n

Nh\u1eefng gi\u00e2y ph\u00fat d\u01b0 th\u1eeba<\/h3>\n

\u00dd ni\u1ec7m v\u1ec1 m\u1ed9t gi\u00e2y ph\u00fat l\u00e3ng ph\u00ed kh\u00f4ng c\u00f3 \u0111\u1ed1i v\u1edbi nh\u1eefng thi\u1ec1n sinh nghi\u00eam t\u00fac. Nh\u1eefng kho\u1ea3ng th\u1eddi gian tr\u1ed1ng trong m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ebfn th\u00e0nh th\u1eddi gian h\u1eefu \u00edch. B\u1ea5t c\u1ee9 m\u1ed9t gi\u00e2y ph\u00fat r\u1ea3nh r\u1ed7i n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thi\u1ec1n t\u1eadp. Khi ng\u1ed3i lo l\u1eafng trong ph\u00f2ng nha s\u0129, h\u00e3y qu\u00e1n chi\u1ebfu s\u1ef1 lo \u00e2u \u1ea5y. Khi c\u1ea3m th\u1ea5y b\u1ef1c d\u1ecdc l\u00fac \u0111\u1ee9ng x\u1ebfp h\u00e0ng trong ng\u00e2n h\u00e0ng, h\u00e3y qu\u00e1n chi\u1ebfu s\u1ef1 b\u1ef1c m\u00ecnh \u1ea5y. Khi c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n trong l\u00fac \u0111\u1ee9ng ch\u1edd xe bu\u00fdt, h\u00e3y qu\u00e1n chi\u1ebfu s\u1ef1 nh\u00e0m ch\u00e1n \u1ea5y. H\u00e3y c\u1ed1 gi\u1eef cho m\u00ecnh l\u00fac n\u00e0o c\u0169ng ch\u00fa \u00fd v\u00e0 t\u1ec9nh th\u1ee9c trong su\u1ed1t m\u1ed9t ng\u00e0y. H\u00e3y c\u00f3 ch\u00ednh ni\u1ec7m v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong gi\u00e2y ph\u00fat n\u00e0y, cho d\u00f9 n\u00f3 c\u00f3 nh\u1ecf nh\u1eb7t v\u00e0 bu\u1ed3n t\u1ebb \u0111\u1ebfn \u0111\u00e2u. H\u00e3y l\u1ee3i d\u1ee5ng nh\u1eefng gi\u00e2y ph\u00fat b\u1ea1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh. H\u00e3y l\u1ee3i d\u1ee5ng nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0o c\u00f3 t\u00ednh c\u00e1ch m\u00e1y m\u00f3c, t\u1ef1 \u0111\u1ed9ng. S\u1eed d\u1ee5ng m\u1ed7i gi\u00e2y ph\u00fat d\u01b0 th\u1eeba cho s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m. H\u00e3y s\u1eed d\u1ee5ng h\u1ebft t\u1ea5t c\u1ea3 th\u1eddi gian m\u00e0 b\u1ea1n c\u00f3!<\/p>\n

\"\"<\/a><\/h3>\n

Ch\u00fa t\u00e2m v\u00e0o m\u1ecdi h\u00e0nh \u0111\u1ed9ng<\/h3>\n

B\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1eef ch\u00ednh ni\u1ec7m trong m\u1ecdi vi\u1ec7c l\u00e0m v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh tr\u1ecdn ng\u00e0y, b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eadn th\u1ee9c \u0111\u1ea7u ti\u00ean khi b\u1ea1n v\u1eeba m\u1edbi th\u1ee9c d\u1eady, v\u00e0 ch\u1ea5m d\u1ee9t v\u1edbi t\u01b0 t\u01b0\u1edfng cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi b\u1ea1n r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau c\u1ef1c k\u1ef3 l\u1edbn lao. B\u1ea1n \u0111\u1eebng mong r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u00e3y ti\u1ebfn t\u1eebng b\u01b0\u1edbc m\u1ed9t, ch\u1eadm r\u00e3i, v\u00e0 \u0111\u1ec3 cho kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c t\u0103ng tr\u01b0\u1edfng d\u1ea7n. M\u1ed9t c\u00e1ch hay nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y l\u00e0 chia c\u1eaft m\u1ed9t ng\u00e0y c\u1ee7a ta ra th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf. D\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3, ch\u1ec9 ri\u00eang cho vi\u1ec7c duy tr\u00ec ch\u00ednh ni\u1ec7m v\u1ec1 t\u01b0 th\u1ebf c\u1ee7a th\u00e2n, r\u1ed3i t\u1eeb \u0111\u00f3 n\u1edbi r\u1ed9ng v\u00f2ng ch\u00ednh ni\u1ec7m \u1ea5y ra \u0111\u1ebfn nh\u1eefng sinh ho\u1ea1t \u0111\u01a1n gi\u1ea3n kh\u00e1c, nh\u01b0 l\u00e0 \u0103n u\u1ed1ng, r\u1eeda ch\u00e9n, thay qu\u1ea7n \u00e1o… Th\u1ec9nh tho\u1ea3ng trong ng\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecf ra ch\u1eebng m\u01b0\u1eddi l\u0103m ph\u00fat \u0111\u1ec3 th\u1ef1c t\u1eadp qu\u00e1n s\u00e1t, theo d\u00f5i nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c ri\u00eang bi\u1ec7t, nh\u01b0 l\u00e0 nh\u1eefng c\u1ea3m th\u1ee5 d\u1ec5 ch\u1ecbu, kh\u00f3 ch\u1ecbu v\u00e0 trung h\u00f2a; ho\u1eb7c nh\u1eefng t\u00e2m th\u1ee9c ch\u01b0\u1edbng ng\u1ea1i hay t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u00ecnh. T\u00f9y b\u1ea1n s\u1eafp x\u1ebfp. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y th\u1ef1c t\u1eadp ghi nh\u1eadn nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra v\u00e0 duy tr\u00ec ch\u00ednh ni\u1ec7m cho th\u1eadt tr\u1ecdn v\u1eb9n trong su\u1ed1t m\u1ed9t ng\u00e0y.<\/p>\n

H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y sao cho c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c t\u1ed1i \u0111a s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa khi ng\u1ed3i thi\u1ec1n v\u00e0 nh\u1eefng th\u1eddi gian kh\u00e1c trong ng\u00e0y. H\u00e3y \u0111\u1ec3 cho c\u00e1i n\u00e0y tr\u00f4i ch\u1ea3y t\u1ef1 nhi\u00ean sang c\u00e1i kia. Th\u00e2n ta kh\u00f4ng bao gi\u1edd ho\u00e0n to\u00e0n d\u1eebng y\u00ean \u0111\u01b0\u1ee3c. L\u00fac n\u00e0o c\u0169ng c\u00f3 nh\u1eefng s\u1ef1 di \u0111\u1ed9ng \u0111\u1ec3 ta qu\u00e1n s\u00e1t. \u00cdt nh\u1ea5t c\u0169ng l\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a h\u01a1i th\u1edf. T\u00e2m ta c\u0169ng kh\u00f4ng bao gi\u1edd ng\u1eebng suy ngh\u0129, ch\u1ec9 tr\u1eeb trong nh\u1eefng tr\u1ea1ng th\u00e1i \u0111\u1ecbnh th\u1eadt th\u00e2m s\u00e2u. L\u00fac n\u00e0o c\u0169ng c\u00f3 chuy\u1ec7n kh\u1edfi l\u00ean \u0111\u1ec3 ta theo d\u00f5i. N\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n nghi\u00eam t\u00fac, s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 m\u00ecnh ch\u00fa \u00fd.<\/p>\n

S\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c v\u00e0o trong m\u1ecdi ho\u00e0n c\u1ea3nh c\u1ee7a cu\u1ed9c s\u1ed1ng. Cu\u1ed9c \u0111\u1eddi l\u00e0 m\u1ed9t ph\u00f2ng th\u00ed nghi\u1ec7m. N\u00f3 cung c\u1ea5p nh\u1eefng c\u01a1 h\u1ed9i th\u1ef1c h\u00e0nh v\u00e0 th\u1eed th\u00e1ch c\u1ea7n thi\u1ebft, gi\u00fap cho s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a ta \u0111\u01b0\u1ee3c s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1eadt. N\u00f3 l\u00e0 l\u00f2 l\u1eeda \u0111\u1ecf t\u00f4i luy\u1ec7n, thanh l\u1ecdc h\u1ebft nh\u1eefng l\u1ed7i l\u1ea7m v\u00e0 gi\u1ea3 d\u1ed1i trong s\u1ef1 th\u1ef1c t\u1eadp. N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 th\u1eed nghi\u1ec7m ax\u00edt, cho ta th\u1ea5y r\u00f5 khi n\u00e0o m\u00ecnh th\u1eadt s\u1ef1 c\u00f3 ti\u1ebfn b\u1ed9, v\u00e0 khi n\u00e0o ta ch\u1ec9 t\u1ef1 d\u1ed1i m\u00ecnh. N\u1ebfu c\u00f4ng phu thi\u1ec1n t\u1eadp c\u1ee7a b\u1ea1n kh\u00f4ng gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 xung \u0111\u1ed9t trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y th\u00ec n\u00f3 c\u00f2n r\u1ea5t l\u00e0 n\u00f4ng c\u1ea1n. N\u1ebfu nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n, d\u1ec5 ch\u1ebf ng\u1ef1 h\u01a1n, th\u00ec b\u1ea1n ch\u1ec9 \u0111ang hoang ph\u00ed th\u00ec gi\u1edd c\u1ee7a m\u00ecnh m\u00e0 th\u00f4i. V\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh \u0111ang \u1edf m\u1ee9c n\u00e0o, cho \u0111\u1ebfn khi b\u1ea1n th\u1eadt s\u1ef1 d\u00e1m ch\u1ecbu nh\u1eefng th\u1eed nghi\u1ec7m n\u00e0y.<\/p>\n

Duy tr\u00ec ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp m\u1edf r\u1ed9ng, l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t. Ta kh\u00f4ng th\u1ec3 n\u00e0o th\u1ef1c t\u1eadp trong m\u1ed9t l\u00fac n\u00e0y v\u00e0 r\u1ed3i kh\u00f4ng th\u1ef1c t\u1eadp trong nh\u1eefng l\u00fac kh\u00e1c. L\u00fac n\u00e0o ta c\u0169ng th\u1ef1c h\u00e0nh c\u1ea3. Thi\u1ec1n t\u1eadp m\u00e0 ch\u1ec9 th\u00e0nh c\u00f4ng khi b\u1ea1n ng\u1ed3i y\u00ean trong th\u00e1p ng\u00e0 y\u00ean t\u0129nh s\u1ebd l\u00e0 th\u1ee9 thi\u1ec1n t\u1eadp c\u00f2n r\u1ea5t non n\u1edbt. Thi\u1ec1n qu\u00e1n l\u00e0 s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m trong t\u1eebng gi\u00e2y, t\u1eebng ph\u00fat. H\u00e0nh gi\u1ea3 h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n \u0111\u01a1n thu\u1ea7n nh\u1eefng t\u00ednh ch\u1ea5t sinh, tr\u1ee5, ho\u1ea1i, di\u1ec7t c\u1ee7a m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng trong t\u00e2m. Ch\u00ednh ni\u1ec7m kh\u00f4ng t\u1eeb ch\u1ed1i c\u00e1i n\u00e0o v\u00e0 c\u0169ng kh\u00f4ng b\u1ecf s\u00f3t m\u1ed9t c\u00e1i n\u00e0o. N\u00f3 g\u1ed3m c\u00f3 t\u01b0 t\u01b0\u1edfng, c\u1ea3m th\u1ee5, h\u00e0nh \u0111\u1ed9ng v\u00e0 s\u1ef1 ham mu\u1ed1n, \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3. Ch\u00ednh ni\u1ec7m qu\u00e1n s\u00e1t h\u1ebft t\u1ea5t c\u1ea3 v\u00e0 theo d\u00f5i li\u00ean t\u1ee5c. N\u00f3 kh\u00f4ng ph\u00e2n bi\u1ec7t v\u00e0 kh\u00f4ng c\u1ea7n bi\u1ebft \u0111\u00f3 l\u00e0 \u0111\u1eb9p \u0111\u1ebd hay x\u1ea5u xa, cao th\u01b0\u1ee3ng hay \u0111\u00e1ng h\u1ed5 th\u1eb9n. N\u00f3 nh\u00ecn s\u1ef1 v\u1eadt nh\u01b0 \u0111ang th\u1ef1c s\u1ef1 hi\u1ec7n h\u1eefu v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ee7a ch\u00fang. Kh\u00f4ng c\u00f3 m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o c\u1ee7a kinh nghi\u1ec7m l\u1ea1i b\u1ecb b\u1ecf s\u00f3t ho\u1eb7c tr\u00e1nh n\u00e9. N\u00f3 l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh h\u1ebft s\u1ee9c chu to\u00e0n.<\/p>\n

Gi\u1eefa nh\u1eefng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, n\u1ebfu khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t s\u1ef1 nh\u00e0m ch\u00e1n, h\u00e3y qu\u00e1n chi\u1ebfu s\u1ef1 nh\u00e0m ch\u00e1n \u1ea5y. Th\u1eed t\u00ecm xem n\u00f3 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o, c\u01a1 c\u1ea5u c\u1ee7a n\u00f3 l\u00e0 g\u1ed3m nh\u1eefng g\u00ec. N\u1ebfu b\u1ea1n n\u1ed5i gi\u1eadn, h\u00e3y qu\u00e1n chi\u1ebfu c\u01a1n gi\u1eadn \u1ea5y. Kh\u1ea3o s\u00e1t v\u1ec1 c\u01a1 ch\u1ebf, c\u1ea5u tr\u00fac c\u1ee7a c\u00e1i gi\u1eadn. \u0110\u1eebng b\u1ecf ch\u1ea1y. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang b\u1ecb b\u00f3ng t\u1ed1i c\u1ee7a s\u1ef1 tuy\u1ec7t v\u1ecdng v\u00e2y h\u00e3m, h\u00e3y qu\u00e1n chi\u1ebfu n\u1ed7i tuy\u1ec7t v\u1ecdng \u1ea5y. Qu\u00e1n s\u00e1t s\u1ef1 tuy\u1ec7t v\u1ecdng \u0111\u00f3 m\u1ed9t c\u00e1ch t\u00f2 m\u00f2 v\u00e0 th\u1eadt kh\u00e1ch quan. \u0110\u1eebng nh\u1eafm m\u1eaft m\u00f9 qu\u00e1ng b\u1ecf ch\u1ea1y. H\u00e3y th\u1eed kh\u00e1m ph\u00e1 v\u00e0 v\u1ebd r\u00f5 l\u1ea1i \u0111\u01b0\u1eddng \u0111i n\u01b0\u1edbc b\u01b0\u1edbc trong c\u00e1i m\u00ea \u0111\u1ed3 \u1ea5y. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi c\u01a1n tuy\u1ec7t v\u1ecdng l\u1ea7n t\u1edbi, n\u1ebfu n\u00f3 l\u1ea1i \u0111\u1ebfn.<\/p>\n

Th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n gi\u1eefa nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y l\u00e0 \u0111i\u1ec3m ch\u00ednh y\u1ebfu c\u1ee7a ph\u00e1p m\u00f4n vipassana. S\u1ef1 th\u1ef1c t\u1eadp n\u00e0y r\u1ea5t gian nan v\u00e0 nhi\u1ec1u \u0111\u00f2i h\u1ecfi. Nh\u01b0ng n\u00f3 s\u1ebd mang l\u1ea1i cho ta m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c linh \u0111\u1ed9ng v\u00f4 song. M\u1ed9t thi\u1ec1n gi\u1ea3 bao gi\u1edd c\u0169ng gi\u1eef cho t\u00e2m m\u00ecnh r\u1ed9ng m\u1edf trong t\u1eebng gi\u00e2y ph\u00fat. H\u1ecd lu\u00f4n lu\u00f4n kh\u1ea3o s\u00e1t s\u1ef1 s\u1ed1ng, kh\u00e1m x\u00e9t kinh nghi\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh, qu\u00e1n s\u00e1t hi\u1ec7n h\u1eefu m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa v\u00e0 kh\u00e1ch quan. Nh\u1edd v\u1eady m\u00e0 l\u00fac n\u00e0o h\u1ecd c\u0169ng s\u1eb5n s\u00e0ng m\u1edf r\u1ed9ng \u0111\u1ec3 ti\u1ebfp nh\u1eadn s\u1ef1 th\u1eadt, d\u01b0\u1edbi b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c n\u00e0o, t\u1eeb b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o v\u00e0 v\u00e0o b\u1ea5t c\u1ee9 khi n\u00e0o. \u0110\u00f3 l\u00e0 m\u1ed9t t\u00e2m th\u1ee9c r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 gi\u00e1c ng\u1ed9.<\/p>\n

Kinh nghi\u1ec7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc cho th\u1ea5y r\u1eb1ng s\u1ef1 gi\u00e1c ng\u1ed9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, n\u1ebfu t\u00e2m ta s\u1eb5n s\u00e0ng v\u00e0 t\u0129nh l\u1eb7ng. Nh\u1eefng vi\u1ec7c t\u1ea7m th\u01b0\u1eddng nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 kh\u01a1i d\u1eady s\u1ef1 gi\u00e1c ng\u1ed9: \u00e1nh tr\u0103ng qua c\u1eeda s\u1ed5, ti\u1ebfng chim k\u00eau, ti\u1ebfng gi\u00f3 xuy\u00ean qua nh\u1eefng h\u00e0ng c\u00e2y… Nh\u1eefng g\u00ec ta nh\u1eadn th\u1ee9c kh\u00f4ng quan tr\u1ecdng b\u1eb1ng c\u00e1ch ta nh\u1eadn th\u1ee9c. Tr\u1ea1ng th\u00e1i r\u1ed9ng m\u1edf v\u00e0 s\u1eb5n s\u00e0ng \u1ea5y v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u00f3 c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn cho b\u1ea1n ngay trong l\u00fac n\u00e0y n\u1ebfu b\u1ea1n s\u1eb5n s\u00e0ng. C\u1ea3m gi\u00e1c x\u00fac ch\u1ea1m c\u1ee7a ng\u00f3n tay b\u1ea1n tr\u00ean quy\u1ec3n s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 kh\u01a1i d\u1eady \u0111i\u1ec1u \u1ea5y. \u00c2m thanh c\u1ee7a nh\u1eefng ch\u1eef n\u00e0y trong \u0111\u1ea7u b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e1c ng\u1ed9 ngay trong gi\u00e2y ph\u00fat n\u00e0y, n\u1ebfu b\u1ea1n s\u1eb5n s\u00e0ng.<\/p><\/div>\n<\/div>\n

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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea5t c\u1ea3 nh\u1ea1c s\u0129 \u0111\u1ec1u bi\u1ebft ch\u01a1i nh\u1eefng thang \u00e2m. Khi b\u1ea1n h\u1ecdc ch\u01a1i d\u01b0\u01a1ng c\u1ea7m th\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n h\u1ecdc, v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ng\u1eebng ch\u01a1i nh\u1eefng thang \u00e2m. Nh\u1eefng nh\u1ea1c s\u0129 d\u01b0\u01a1ng c\u1ea7m t\u00e0i danh nh\u1ea5t th\u1ebf gi\u1edbi c\u0169ng v\u1eabn ph\u1ea3i ch\u01a1i c\u00e1c thang \u00e2m. \u0110\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":2339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2338"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2338"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions"}],"predecessor-version":[{"id":2347,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions\/2347"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}