{"id":2348,"date":"2012-12-15T16:04:36","date_gmt":"2012-12-15T09:04:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2348"},"modified":"2014-04-22T09:08:18","modified_gmt":"2014-04-22T02:08:18","slug":"chuong-muoi-sau-duoc-gi-cho-ta","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2348","title":{"rendered":"Ch\u01b0\u01a1ng M\u01b0\u1eddi S\u00e1u: \u0110\u01b0\u1ee3c g\u00ec cho ta"},"content":{"rendered":"

\"\"<\/a>B\u1ea1n c\u00f3 th\u1ec3 k\u1ef3 v\u1ecdng r\u1eb1ng thi\u1ec1n t\u1eadp s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u00e0o \u0111\u00f3. L\u00fac ban \u0111\u1ea7u l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee5 th\u1ec3, v\u00e0 giai \u0111o\u1ea1n v\u1ec1 sau l\u00e0 nh\u1eefng chuy\u1ec3n h\u00f3a to t\u00e1t h\u01a1n. N\u00f3 \u0111i t\u1eeb nh\u1eefng \u0111i\u1ec1u th\u1eadt \u0111\u01a1n gi\u1ea3n cho \u0111\u1ebfn nh\u1eefng vi\u1ec7c si\u00eau ph\u00e0m. \u1ede \u0111\u00e2y ch\u00fang ta s\u1ebd tr\u00ecnh b\u00e0y m\u1ed9t s\u1ed1 nh\u1eefng l\u1ee3i \u00edch \u1ea5y. V\u00e0 s\u1ef1 th\u1ef1c t\u1eadp c\u1ee7a b\u1ea1n s\u1ebd ch\u1ec9 cho b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt. Kinh nghi\u1ec7m c\u1ee7a ch\u00ednh b\u1ea1n, \u0111\u00f3 m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/span><\/p>\n

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Nh\u1eefng c\u00e1i m\u00e0 ta g\u1ecdi l\u00e0 n\u0103m \u0111i\u1ec1u ch\u01b0\u1edbng ng\u1ea1i, th\u1eadt ra ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng th\u00f3i quen b\u1ea5t l\u1ee3i c\u1ee7a t\u00e2m th\u1ee9c m\u00e0 th\u00f4i. Ch\u00fang l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u0103n b\u1ea3n c\u1ee7a m\u1ed9t c\u00e1i ng\u00e3, c\u00e1i t\u00f4i. C\u00e1i ng\u00e3, t\u1ef1 n\u00f3 th\u1eadt ra ch\u00ednh l\u00e0 m\u1ed9t c\u1ea3m nh\u1eadn b\u1ecb t\u00e1ch r\u1eddi, kh\u00e1c bi\u1ec7t – m\u1ed9t nh\u1eadn th\u1ee9c v\u1ec1 s\u1ef1 chia c\u00e1ch gi\u1eefa c\u00e1i g\u1ecdi l\u00e0 t\u00f4i v\u00e0 c\u00e1i g\u1ecdi l\u00e0 k\u1ebb kh\u00e1c. Nh\u1eadn th\u1ee9c \u1ea5y ch\u1ec9 hi\u1ec7n h\u1eefu khi n\u00f3 \u0111\u01b0\u1ee3c trau gi\u1ed3i li\u00ean t\u1ee5c, v\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u01b0\u1edbng ng\u1ea1i l\u00e0 s\u1ef1 trau gi\u1ed3i \u1ea5y.L\u00f2ng tham lam v\u00e0 \u00e1i d\u1ee5c l\u00e0 nh\u1eefng c\u1ed1 g\u1eafng mu\u1ed1n \u201cgom g\u00f3p v\u1ec1 cho ta\u201d; l\u00f2ng s\u00e2n h\u1eadn v\u00e0 gh\u00e9t b\u1ecf l\u00e0 s\u1ef1 c\u1ed1 g\u1eafng t\u00e1ch xa th\u00eam c\u00e1i kho\u1ea3ng c\u00e1ch gi\u1eefa \u201ct\u00f4i\u201d v\u00e0 \u201cn\u00f3\u201d. T\u1ea5t c\u1ea3 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i \u1ea5y \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eadn th\u1ee9c sai l\u1ea7m v\u1ec1 m\u1ed9t ranh gi\u1edbi ng\u0103n chia gi\u1eefa ta v\u00e0 k\u1ebb kh\u00e1c, v\u00e0 ch\u00fang s\u1ebd nu\u00f4i d\u01b0\u1ee1ng th\u00eam nh\u1eadn th\u1ee9c \u1ea5y m\u1ed7i khi ch\u00fang \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n.<\/div>\n
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Ch\u00ednh ni\u1ec7m nh\u00ecn th\u1ef1c t\u1ea1i m\u1ed9t c\u00e1ch s\u00e1ng t\u1ecf v\u00e0 s\u00e2u s\u1eafc. N\u00f3 mang s\u1ef1 ch\u00fa \u00fd soi chi\u1ebfu \u0111\u1ebfn t\u1eadn g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1, v\u00e0 l\u00e0m ph\u01a1i b\u00e0y c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang. N\u00f3 nh\u00ecn th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi ta. Ch\u00ednh ni\u1ec7m kh\u00f4ng th\u1ec3 b\u1ecb \u0111\u00e1nh l\u1eeba. M\u1ed9t khi ta th\u1ea5y \u0111\u01b0\u1ee3c b\u1ed9 m\u1eb7t th\u1eadt c\u1ee7a tham \u00e1i v\u00e0 nh\u1eefng g\u00ec n\u00f3 \u0111\u00e3 g\u00e2y ra cho ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c, t\u1ef1 \u0111\u1ed9ng ta s\u1ebd bu\u00f4ng b\u1ecf ngay. Khi m\u1ed9t \u0111\u1ee9a b\u00e9 \u0111\u01b0a b\u00e0n tay s\u1edd v\u00e0o m\u1ed9t l\u00f2 l\u1eeda n\u00f3ng, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1ea3o n\u00f3 r\u00fat tay l\u1ea1i, n\u00f3 s\u1ebd t\u1ef1 \u0111\u1ed9ng l\u00e0m vi\u1ec7c \u1ea5y, kh\u00f4ng c\u1ea7n suy ngh\u0129 v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh. Trong h\u1ec7 th\u1ea7n kinh ch\u00fang ta c\u00f3 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean, v\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng c\u00f2n nhanh h\u01a1n t\u01b0 t\u01b0\u1edfng. Khi \u0111\u1ee9a b\u00e9 c\u1ea3m th\u1ea5y n\u00f3ng b\u1ecfng v\u00e0 b\u1eaft \u0111\u1ea7u kh\u00f3c r\u00e9 l\u00ean, th\u00ec b\u00e0n tay c\u1ee7a n\u00f3 \u0111\u00e3 gi\u1eadt l\u1ea1i t\u1eeb l\u00e2u. Ph\u01b0\u01a1ng c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00ednh ni\u1ec7m c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf: n\u00f3 kh\u00f4ng l\u1eddi, t\u1ef1 \u0111\u1ed9ng v\u00e0 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. M\u1ed9t ch\u00ednh ni\u1ec7m s\u00e1ng t\u1ecf s\u1ebd ng\u0103n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c ch\u01b0\u1edbng ng\u1ea1i. V\u00e0 m\u1ed9t ch\u00ednh ni\u1ec7m ki\u00ean tr\u00ec s\u1ebd ti\u00eau di\u1ec7t ch\u00fang t\u1eadn g\u1ed1c. V\u00ec v\u1eady, khi ch\u00ednh ni\u1ec7m c\u1ee7a ta t\u0103ng tr\u01b0\u1edfng, nh\u1eefng b\u1ee9c t\u01b0\u1eddng c\u1ee7a c\u00e1i ng\u00e3 t\u1ef1 n\u00f3 s\u1ebd s\u1ee5p \u0111\u1ed5, l\u00f2ng tham d\u1ee5c s\u1ebd gi\u1ea3m b\u1edbt, th\u00e1i \u0111\u1ed9 b\u1ea3o th\u1ee7 v\u00e0 ngoan c\u1ed1 c\u0169ng b\u1edbt \u0111i, ta tr\u1edf n\u00ean c\u1edfi m\u1edf h\u01a1n, linh \u0111\u1ed9ng h\u01a1n v\u00e0 d\u1ec5 ch\u1ea5p nh\u1eadn h\u01a1n. V\u00e0 b\u1ea1n bi\u1ebft chia s\u1ebb t\u00ecnh th\u01b0\u01a1ng c\u1ee7a m\u00ecnh h\u01a1n.<\/div>\n
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\"\"<\/a>Theo truy\u1ec1n th\u1ed1ng th\u00ec nh\u1eefng ng\u01b0\u1eddi h\u1ecdc Ph\u1eadt th\u01b0\u1eddng \u00edt khi mu\u1ed1n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ch\u00e2n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a con ng\u01b0\u1eddi. Nh\u01b0ng nh\u1eefng v\u1ecb n\u00e0o ch\u1ecbu di\u1ec5n t\u1ea3 th\u00ec th\u01b0\u1eddng chia s\u1ebb r\u1eb1ng ch\u00e2n t\u00ednh, hay Ph\u1eadt t\u00ednh c\u1ee7a ch\u00fang ta r\u1ea5t thanh t\u1ecbnh, trong s\u00e1ng v\u00e0 nhi\u1ec7m m\u1ea7u. V\u00e0 l\u00fd do duy nh\u1ea5t ch\u00fang ta kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 v\u00ec c\u00e1i kinh nghi\u1ec7m v\u1ec1 Ph\u1eadt t\u00ednh \u1ea5y th\u01b0\u1eddng b\u1ecb c\u1ea3n tr\u1edf. N\u00f3 b\u1ecb ng\u0103n ch\u1eb7n nh\u01b0 l\u00e0 n\u01b0\u1edbc ph\u00eda sau m\u1ed9t b\u1edd \u0111\u00ea. V\u00e0 nh\u1eefng \u0111i\u1ec1u ch\u01b0\u1edbng ng\u1ea1i l\u00e0 nh\u1eefng t\u1ea3ng \u0111\u00e1 d\u00f9ng \u0111\u1ec3 x\u00e2y c\u1ea5t n\u00ean b\u1edd \u0111\u00ea \u1ea5y. Khi \u00e1nh s\u00e1ng ch\u00ednh ni\u1ec7m l\u00e0m tan r\u00e3 nh\u1eefng t\u1ea3ng \u0111\u00e1, soi th\u1ee7ng b\u1edd \u0111\u00ea, l\u00f2ng t\u1eeb bi v\u00e0 t\u00e2m h\u1ef7 x\u1ea3 s\u1ebd tu\u00f4n ch\u1ea3y tr\u00e0n v\u00e0o. Khi n\u0103ng l\u01b0\u1ee3ng thi\u1ec1n qu\u00e1n c\u1ee7a ch\u00ednh ni\u1ec7m \u0111\u01b0\u1ee3c t\u0103ng tr\u01b0\u1edfng, t\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i. Ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t kinh nghi\u1ec7m s\u1ed1ng \u0111\u1ea7y sinh \u0111\u1ed9ng, m\u1ecdi c\u1ea3m gi\u00e1c nh\u1eadn th\u1ee9c \u0111\u1ec1u tr\u1edf n\u00ean v\u00f4 c\u00f9ng s\u00e1ng t\u1ecf v\u00e0 ch\u00ednh x\u00e1c, kh\u00f4ng c\u00f2n ch\u1ec9 l\u00e0 nh\u1eefng s\u1ef1 b\u1eadn t\u00e2m lo l\u1eafng v\u00f4 \u00fd th\u1ee9c.M\u1ed7i gi\u00e2y ph\u00fat t\u1ef1 n\u00f3 s\u1ebd n\u1ed5i b\u1eadt h\u1eb3n l\u00ean. Nh\u1eefng gi\u00e2y ph\u00fat tr\u00f4i qua kh\u00f4ng c\u00f2n b\u1ecb h\u00f2a nh\u1eadp v\u1edbi nhau v\u00e0 tr\u1edf n\u00ean nh\u00f2a nh\u1ea1t. Kh\u00f4ng c\u00f3 g\u00ec ch\u1ec9 l\u00e0 tho\u00e1ng qua ho\u1eb7c b\u1ecb coi th\u01b0\u1eddng c\u1ea3! Kh\u00f4ng c\u00f3 m\u1ed9t kinh nghi\u1ec7m n\u00e0o b\u1ecb \u0111\u01a1n gi\u1ea3n d\u00e1n cho nh\u00e3n hi\u1ec7u \u201ct\u1ea7m th\u01b0\u1eddng\u201d. M\u1ecdi v\u1eadt \u0111\u1ec1u s\u00e1ng ch\u00f3i v\u00e0 \u0111\u1eb7c bi\u1ec7t. B\u1ea1n kh\u00f4ng c\u00f2n x\u1ebfp lo\u1ea1i kinh nghi\u1ec7m c\u1ee7a m\u00ecnh v\u00e0 b\u1ecf n\u00f3 v\u00e0o nh\u1eefng h\u1ed9c t\u1ee7 nh\u1eadn th\u1ee9c kh\u00e1c nhau n\u1eefa. Nh\u1eefng s\u1ef1 gi\u1ea3i th\u00edch v\u00e0 gi\u1ea3ng ngh\u0129a \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u1eb9p sang m\u1ed9t b\u00ean. M\u1ed7i gi\u00e2y ph\u00fat \u0111\u01b0\u1ee3c cho ph\u00e9p t\u1ef1 n\u00f3 tr\u00ecnh b\u00e0y. B\u1ea1n th\u1eadt s\u1ef1 l\u1eafng nghe nh\u1eefng g\u00ec n\u00f3 mu\u1ed1n n\u00f3i, v\u00e0 l\u1eafng nghe nh\u01b0 \u0111\u00f3 l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean. Khi c\u00f4ng phu thi\u1ec1n qu\u00e1n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c s\u00e2u s\u1eafc, \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd tr\u1edf th\u00e0nh v\u0129nh vi\u1ec5n. B\u1ea1n l\u00fac n\u00e0o c\u0169ng qu\u00e1n s\u00e1t b\u1eb1ng m\u1ed9t \u00fd th\u1ee9c \u0111\u01a1n thu\u1ea7n \u0111\u1ed1i v\u1edbi c\u1ea3 hai: h\u01a1i th\u1edf v\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o kh\u1edfi l\u00ean trong t\u00e2m th\u1ee9c. B\u1ea1n c\u00e0ng ng\u00e0y c\u00e0ng c\u1ea3m th\u1ea5y v\u1eefng v\u00e0ng h\u01a1n, nh\u01b0 m\u1ed9t con thuy\u1ec1n b\u1ecf neo trong b\u1ebfn, v\u00e0 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh trong m\u1ed7i gi\u00e2y, m\u1ed7i ph\u00fat.<\/span><\/p>\n<\/div>\n

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M\u1ed9t khi t\u00e2m b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u00f4ng c\u00f2n t\u01b0 t\u01b0\u1edfng, n\u00f3 s\u1ebd tr\u1edf n\u00ean t\u1ec9nh th\u1ee9c v\u00e0 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i trong m\u1ed9t tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c r\u1ea5t thu\u1ea7n t\u00fay. Tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c n\u00e0y kh\u00f4ng th\u1ec3 n\u00e0o di\u1ec5n t\u1ea3 cho tr\u1ecdn v\u1eb9n \u0111\u01b0\u1ee3c. Ng\u00f4n ng\u1eef kh\u00f4ng c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng. Tr\u1ea1ng th\u00e1i n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1eb1ng kinh nghi\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh. H\u01a1i th\u1edf s\u1ebd kh\u00f4ng c\u00f2n ch\u1ec9 l\u00e0 h\u01a1i th\u1edf. H\u01a1i th\u1edf kh\u00f4ng c\u00f2n b\u1ecb gi\u1edbi h\u1ea1n trong m\u1ed9t \u00fd ni\u1ec7m c\u1ed1 \u0111\u1ecbnh v\u00e0 th\u00f4ng th\u01b0\u1eddng c\u1ee7a ta v\u1ec1 n\u00f3. B\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn n\u00f3 nh\u01b0 ch\u1ec9 l\u00e0 m\u1ed9t chu\u1ed7i ti\u1ebfp n\u1ed1i h\u00edt v\u00e0o v\u00e0 th\u1edf ra, m\u1ed9t chu\u1ed7i kinh nghi\u1ec7m v\u00f4 v\u1ecb v\u00e0 t\u1ea7m th\u01b0\u1eddng. H\u01a1i th\u1edf tr\u1edf th\u00e0nh m\u1ed9t ti\u1ebfn tr\u00ecnh s\u1ed1ng \u0111\u1ed9ng v\u00e0 bi\u1ebfn \u0111\u1ed5i, m\u1ed9t c\u00e1i g\u00ec r\u1ea5t sinh \u0111\u1ed9ng v\u00e0 k\u1ef3 di\u1ec7u. H\u01a1i th\u1edf kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i g\u00ec c\u00f3 m\u1eb7t trong th\u1eddi gian, m\u00e0 t\u1ef1 n\u00f3 ch\u00ednh l\u00e0 gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. Th\u1eddi gian ch\u1ec9 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t kinh nghi\u1ec7m th\u1ef1c t\u1ea1i.<\/p>\n

\"\"<\/a>Tr\u1ea1ng th\u00e1i n\u00e0y l\u00e0 m\u1ed9t \u00fd th\u1ee9c \u0111\u01a1n s\u01a1, m\u1ed9c m\u1ea1c kh\u00f4ng th\u00eam th\u1eaft v\u00e0o m\u1ed9t chi ti\u1ebft d\u01b0 th\u1eeba n\u00e0o. N\u00f3 \u0111\u1ee9ng v\u1eefng tr\u00ean m\u1eb7t \u0111\u1ea5t c\u1ee7a hi\u1ec7n t\u1ea1i v\u1edbi m\u1ed9t \u00fd th\u1ee9c sinh \u0111\u1ed9ng. B\u1ea1n bi\u1ebft ch\u1eafc r\u1eb1ng \u0111\u00e2y l\u00e0 s\u1ef1 th\u1eadt, n\u00f3 ch\u00e2n th\u1eadt h\u01a1n b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 t\u1eebng kinh nghi\u1ec7m, v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 m\u1ed9t \u01b0u \u0111i\u1ec3m, m\u1ed9t ti\u00eau chu\u1ea9n m\u1edbi \u0111\u1ec3 \u0111o l\u01b0\u1eddng c\u00e1c kinh nghi\u1ec7m c\u1ee7a m\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c l\u00fac n\u00e0o m\u00ecnh ti\u1ebfp x\u00fac v\u1edbi s\u1ef1 v\u1eadt b\u1eb1ng m\u1ed9t \u00fd th\u1ee9c \u0111\u01a1n thu\u1ea7n, v\u00e0 khi n\u00e0o m\u00ecnh b\u00f3p m\u00e9o s\u1ef1 v\u1eadt b\u1eb1ng nh\u1eefng nh\u1eadn th\u1ee9c \u0111\u1ea7y \u00fd ni\u1ec7m v\u00e0 th\u00e0nh ki\u1ebfn. B\u1ea1n nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng khi m\u00ecnh v\u1eb7n v\u1eb9o th\u1ef1c t\u1ea1i b\u1eb1ng nh\u1eefng ph\u00ea ph\u00e1n trong t\u00e2m, b\u1eb1ng nh\u1eefng h\u00ecnh \u1ea3nh c\u1ed1 \u0111\u1ecbnh v\u00e0 \u00fd ki\u1ebfn c\u00e1 nh\u00e2n. B\u1ea1n bi\u1ebft r\u00f5 m\u00ecnh \u0111ang l\u00e0m g\u00ec, v\u00e0 khi n\u00e0o m\u00ecnh l\u00e0m vi\u1ec7c \u1ea5y. B\u1ea1n tr\u1edf n\u00ean b\u00e9n nh\u1ea1y khi ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c t\u1ea1i, v\u00e0 c\u00f3 khuynh h\u01b0\u1edbng nh\u00ecn s\u1ef1 v\u1eadt m\u1ed9t c\u00e1ch \u0111\u01a1n s\u01a1 v\u00e0 kh\u00e1ch quan h\u01a1n, kh\u00f4ng th\u00eam v\u00e0o c\u0169ng kh\u00f4ng b\u1edbt ra m\u1ed9t \u0111i\u1ec1u g\u00ec. B\u1ea1n tr\u1edf n\u00ean r\u1ea5t chu\u1ea9n x\u00e1c. T\u1eeb n\u01a1i b\u1ea1n nh\u00ecn, t\u1ea5t c\u1ea3 \u0111\u1ec1u s\u00e1ng t\u1ecf. V\u00f4 s\u1ed1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u00e2n v\u00e0 t\u00e2m \u0111\u01b0\u1ee3c hi\u1ec3n l\u1ed9 l\u00ean v\u1edbi nh\u1eefng chi ti\u1ebft th\u1eadt r\u00f5 r\u00e0ng. B\u1ea1n qu\u00e1n s\u00e1t trong ch\u00ednh ni\u1ec7m s\u1ef1 l\u00ean xu\u1ed1ng kh\u00f4ng ng\u1eebng c\u1ee7a h\u01a1i th\u1edf; b\u1ea1n qu\u00e1n s\u00e1t m\u1ed9t d\u00f2ng s\u00f4ng c\u1ea3m gi\u00e1c b\u1ea5t t\u1eadn c\u1ee7a nh\u1eefng x\u00fac ch\u1ea1m v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u1edf th\u00e2n; b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 bi\u1ebfn \u0111\u1ed5i nhanh ch\u00f3ng c\u1ee7a chu\u1ed7i t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m th\u1ee5; b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u vang v\u1ecdng t\u1eeb nh\u1eefng b\u01b0\u1edbc ch\u00e2n \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a th\u1eddi gian. V\u00e0 ngay gi\u1eefa nh\u1eefng bi\u1ebfn chuy\u1ec3n b\u1ea5t t\u1eadn \u1ea5y, kh\u00f4ng c\u00f3 ng\u01b0\u1eddi qu\u00e1n s\u00e1t, ch\u1ec9 c\u00f3 s\u1ef1 qu\u00e1n s\u00e1t m\u00e0 th\u00f4i!Trong nh\u1eadn th\u1ee9c n\u00e0y, kh\u00f4ng c\u00f3 g\u00ec t\u1ed3n t\u1ea1i trong hai gi\u00e2y ph\u00fat k\u1ebf ti\u1ebfp nhau. M\u1ecdi v\u1eadt \u0111\u1ec1u bi\u1ebfn chuy\u1ec3n li\u00ean t\u1ee5c. M\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng sinh ra, m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng l\u1edbn l\u00ean v\u00e0 r\u1ed3i di\u1ec7t \u0111i. Kh\u00f4ng c\u00f3 m\u1ed9t ngo\u1ea1i l\u1ec7 n\u00e0o c\u1ea3! B\u1ea1n \u0111\u1ed9t nhi\u00ean \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u00ecnh. B\u1ea1n nh\u00ecn quanh v\u00e0 th\u1ea5y t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 v\u1eadt \u0111\u1ec1u bi\u1ebfn \u0111\u1ed5i, t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 v\u1eadt. T\u1ea5t c\u1ea3 l\u00ean cao r\u1ed3i xu\u1ed1ng th\u1ea5p, t\u0103ng l\u00ean r\u1ed3i gi\u1ea3m \u0111i, sinh ra r\u1ed3i di\u1ec7t m\u1ea5t… M\u1ecdi s\u1ef1 s\u1ed1ng, t\u1eeb nh\u1eefng v\u1eadt vi ph\u00e2n cho \u0111\u1ebfn m\u1ed9t \u0111\u1ea1i d\u01b0\u01a1ng bao la, \u0111\u1ec1u lu\u00f4n lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng. B\u1ea1n nh\u1eadn th\u1ee9c v\u0169 tr\u1ee5 nh\u01b0 l\u00e0 m\u1ed9t d\u00f2ng s\u00f4ng kinh nghi\u1ec7m v\u0129 \u0111\u1ea1i. Nh\u1eefng g\u00ec m\u00e0 b\u1ea1n tr\u00e2n qu\u00fd nh\u1ea5t \u0111ang t\u1eeb t\u1eeb vu\u1ed9t ra kh\u1ecfi b\u00e0n tay c\u1ee7a b\u1ea1n, ngay ch\u00ednh c\u1ea3 cu\u1ed9c \u0111\u1eddi m\u00ecnh. Nh\u01b0ng s\u1ef1 v\u00f4 th\u01b0\u1eddng \u1ea5y kh\u00f4ng l\u00e0m cho b\u1ea1n s\u1ea7u kh\u1ed5. B\u1ea1n \u0111\u1ee9ng \u0111\u00f3 kh\u00f4ng lay chuy\u1ec3n, nh\u00ecn nh\u1eefng sinh ho\u1ea1t di\u1ec5n ra trong b\u1ea5t t\u1eadn, v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t ni\u1ec1m vui, m\u1ed9t h\u1ea1nh ph\u00fac nhi\u1ec7m m\u1ea7u. T\u1ea5t c\u1ea3 \u0111ang chuy\u1ec3n \u0111\u1ed9ng, \u0111ang nh\u1ea3y m\u00faa v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ef1 s\u1ed1ng.<\/span><\/p>\n<\/div>\n

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Khi b\u1ea1n ti\u1ebfp t\u1ee5c qu\u00e1n s\u00e1t nh\u1eefng \u0111\u1ed5i thay n\u00e0y v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1ng quan c\u1ee7a ch\u00fang v\u1edbi nhau, b\u1ea1n s\u1ebd \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa t\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng c\u1ee7a t\u00e2m l\u00fd, x\u00fac gi\u00e1c v\u00e0 v\u1eadt l\u00fd. B\u1ea1n nh\u00ecn m\u1ed9t t\u01b0 t\u01b0\u1edfng n\u00e0y d\u1eabn sang m\u1ed9t t\u01b0 t\u01b0\u1edfng kh\u00e1c, b\u1ea1n th\u1ea5y s\u1ef1 t\u00e0n ho\u1ea1i s\u1ebd l\u00e0m kh\u1edfi l\u00ean nh\u1eefng ph\u1ea3n \u1ee9ng t\u00ecnh c\u1ea3m, v\u00e0 c\u1ea3m th\u1ee5 \u1ea5y l\u1ea1i l\u00e0m sinh kh\u1edfi nhi\u1ec1u t\u01b0 t\u01b0\u1edfng kh\u00e1c. H\u00e0nh \u0111\u1ed9ng, t\u01b0 t\u01b0\u1edfng, c\u1ea3m th\u1ee5, ham mu\u1ed1n – t\u1ea5t c\u1ea3 \u0111\u1ec1u li\u00ean k\u1ebft kh\u1eafn kh\u00edt v\u1edbi nhau, trong m\u1ed9t ti\u1ebfn tr\u00ecnh nh\u00e2n qu\u1ea3 r\u1ea5t tinh vi. B\u1ea1n nh\u00ecn nh\u1eefng kinh nghi\u1ec7m th\u00fa v\u1ecb \u0111\u1ebfn r\u1ed3i \u0111i, b\u1ea1n th\u1ea5y ch\u00fang kh\u00f4ng bao gi\u1edd c\u00f3 m\u1eb7t d\u00e0i l\u00e2u. B\u1ea1n nh\u00ecn nh\u1eefng s\u1ef1 \u0111au \u0111\u1edbn \u0111\u1ebfn kh\u00f4ng c\u1ea7n ai m\u1eddi g\u1ecdi, v\u00e0 b\u1ea1n th\u1ea5y m\u00ecnh v\u00f9ng v\u1eaby, c\u1ed1 g\u1eafng t\u1ed1ng \u0111\u1ea9y ch\u00fang \u0111i; v\u00e0 b\u1ea1n nh\u00ecn m\u00ecnh th\u1ea5t b\u1ea1i. V\u00e0 b\u1ea5y nhi\u00eau \u0111\u00f3 c\u1ee9 ti\u1ebfp t\u1ee5c l\u1eb7p \u0111i, l\u1eb7p l\u1ea1i m\u00e3i, trong khi b\u1ea1n b\u01b0\u1edbc lui l\u1ea1i, y\u00ean l\u1eb7ng v\u00e0 qu\u00e1n s\u00e1t n\u00f3 x\u1ea3y ra.<\/p>\n

\"\"<\/a>Qua nh\u1eefng nh\u1eadn x\u00e9t \u1ea5y, b\u1ea1n kh\u00f4ng tr\u00e1nh kh\u1ecfi \u0111i \u0111\u1ebfn m\u1ed9t k\u1ebft lu\u1eadn duy nh\u1ea5t. B\u1ea1n th\u1ea5y r\u00f5 \u0111\u1eddi m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 b\u1ed1i r\u1ed1i, v\u00e0 b\u1ea1n c\u0169ng th\u1ea5y r\u00f5 nguy\u00ean nh\u00e2n c\u1ee7a ch\u00fang. Nh\u1eefng ph\u1ea3n \u1ee9ng \u1ea5y xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 b\u1ea5t l\u1ef1c c\u1ee7a ta v\u00ec kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n, t\u1eeb m\u1ed9t s\u1ef1 s\u1ee3 h\u00e3i kh\u00f4ng mu\u1ed1n \u0111\u00e1nh m\u1ea5t nh\u1eefng g\u00ec m\u00ecnh c\u00f3, v\u00e0 t\u1eeb m\u1ed9t th\u00f3i quen kh\u00f4ng bao gi\u1edd h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec \u0111ang n\u1eb1m trong t\u1ea7m tay m\u00ecnh. Ch\u00fang kh\u00f4ng c\u00f2n ch\u1ec9 l\u00e0 l\u00fd thuy\u1ebft v\u00e0 \u00fd ni\u1ec7m su\u00f4ng – b\u1ea1n \u0111\u00e3 th\u1ea5y v\u00e0 kinh nghi\u1ec7m, v\u00e0 b\u1ea1n bi\u1ebft \u0111\u00f3 l\u00e0 m\u1ed9t hi\u1ec7n th\u1ef1c. B\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh, m\u1ed9t n\u1ed7i b\u1ea5t an khi \u0111\u1ed1i di\u1ec7n v\u1edbi v\u1ea5n \u0111\u1ec1 sinh t\u1eed. \u0110\u00f3 l\u00e0 m\u1ed9t m\u1ed1i lo \u00e2u r\u1ea5t l\u1edbn lao, n\u00f3 \u0103n s\u00e2u \u0111\u1ebfn t\u1eadn g\u1ed1c r\u1ec5 c\u1ee7a ta v\u00e0 bi\u1ebfn s\u1ef1 s\u1ed1ng tr\u1edf th\u00e0nh m\u1ed9t cu\u1ed9c tranh \u0111\u1ea5u. B\u1ea1n th\u1ea5y m\u00ecnh hoang mang n\u1eafm b\u1eaft, c\u1ed1 qu\u01a1 t\u00ecm nh\u1eefng g\u00ec v\u1eefng ch\u1eafc v\u00e0 \u0111\u00e1ng tin c\u1eady. B\u1ea1n th\u1ea5y m\u00ecnh l\u00fac n\u00e0o c\u0169ng c\u1ed1 g\u1eafng b\u00e1m v\u00edu v\u00e0o m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3, n\u1eafm gi\u1eef b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec, gi\u1eefa m\u1ed9t v\u00f9ng c\u00e1t sa l\u1ea7y. V\u00e0 r\u1ed3i b\u1ea1n hi\u1ec3u r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 ta b\u00e1m v\u00e0o \u0111\u01b0\u1ee3c h\u1ebft, kh\u00f4ng c\u00f3 g\u00ec kh\u00f4ng thay \u0111\u1ed5i c\u1ea3!B\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c n\u1ed7i \u0111au c\u1ee7a nh\u1eefng s\u1ef1 m\u1ea5t m\u00e1t v\u00e0 bu\u1ed3n lo. B\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb b\u1eaft bu\u1ed9c ph\u1ea3i t\u1ef1 th\u00edch \u1ee9ng v\u1edbi nh\u1eefng kh\u1ed5 \u0111au c\u00f3 m\u1eb7t trong \u0111\u1eddi s\u1ed1ng. B\u1ea1n ch\u1ee9ng ki\u1ebfn nh\u1eefng m\u00e2u thu\u1eabn v\u00e0 xung \u0111\u1ed9t c\u00f3 m\u1eb7t h\u1eb1ng ng\u00e0y, v\u00e0 b\u1ea1n c\u0169ng th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng ch\u00fang n\u00f4ng c\u1ea1n \u0111\u1ebfn \u0111\u00e2u. B\u1ea1n qu\u00e1n s\u00e1t c\u00e1i qu\u00e1 tr\u00ecnh c\u1ee7a \u0111au \u0111\u1edbn, b\u1ec7nh ho\u1ea1n, gi\u00e0 nua v\u00e0 c\u00e1i ch\u1ebft. V\u00e0 b\u1ea1n c\u0169ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng \u0111i\u1ec1u \u1ea5y th\u1eadt ra kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng s\u1ee3. Ch\u00fang ch\u1ec9 l\u00e0 m\u1ed9t hi\u1ec7n th\u1ef1c!<\/span><\/p>\n<\/div>\n

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Qua s\u1ef1 qu\u00e1n chi\u1ebfu v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c \u1ea5y c\u1ee7a cu\u1ed9c \u0111\u1eddi, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc h\u01a1n v\u1ec1 dukkha – t\u00ednh ch\u1ea5t b\u1ea5t to\u1ea1i nguy\u1ec7n c\u1ee7a hi\u1ec7n h\u1eefu. B\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c dukkha trong m\u1ecdi l\u0129nh v\u1ef1c c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi, t\u1eeb nh\u1eefng c\u00e1i r\u1ea5t hi\u1ec3n nhi\u00ean cho \u0111\u1ebfn nh\u1eefng c\u00e1i vi t\u1ebf nh\u1ea5t. B\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c kh\u1ed5 \u0111au l\u00fac n\u00e0o c\u0169ng theo sau s\u1ef1 n\u1eafm b\u1eaft, v\u1eeba khi b\u1ea1n n\u1eafm gi\u1eef b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec, kh\u1ed5 \u0111au \u0111\u00e3 c\u00f3 m\u1eb7t, kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. V\u00e0 m\u1ed9t khi b\u1ea1n hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a l\u00f2ng ham mu\u1ed1n, b\u1ea1n s\u1ebd tr\u1edf n\u00ean b\u00e9n nh\u1ea1y h\u01a1n \u0111\u1ed1i v\u1edbi n\u00f3. B\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c n\u00f3 kh\u1edfi l\u00ean \u1edf \u0111\u00e2u, kh\u1edfi l\u00ean khi n\u00e0o, v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng ra sao. B\u1ea1n nh\u00ecn th\u1ea5y n\u00f3 ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, bi\u1ec3u l\u1ed9 xuy\u00ean qua nh\u1eefng gi\u00e1c quan, r\u1ed3i chi\u1ebfm \u0111o\u1ea1t v\u00e0 l\u00e0m ch\u1ee7 t\u00e2m th\u1ee9c!<\/p>\n

Ngay gi\u1eefa nh\u1eefng kinh nghi\u1ec7m d\u1ec5 ch\u1ecbu v\u00e0 th\u00fa v\u1ecb, b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng b\u00e1m v\u00edu v\u00e0 d\u00ednh m\u1eafc c\u1ee7a m\u00ecnh. Ngay gi\u1eefa nh\u1eefng kinh nghi\u1ec7m kh\u00f3 ch\u1ecbu v\u00e0 \u0111au \u0111\u1edbn, b\u1ea1n nh\u00ecn th\u1ea5y c\u00f3 m\u1ed9t s\u1ef1 ch\u1ed1ng c\u1ef1 ph\u00e1t kh\u1edfi. B\u1ea1n kh\u00f4ng ph\u1ea3i ng\u0103n ch\u1eadn nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng \u1ea5y, b\u1ea1n ch\u1ec9 c\u1ea7n theo d\u00f5i ch\u00fang. B\u1ea1n mu\u1ed1n \u0111i t\u00ecm m\u1ed9t c\u00e1i g\u00ec \u0111\u1ec3 g\u1ecdi l\u00e0 \u201ct\u00f4i\u201d, nh\u01b0ng c\u00e1i b\u1ea1n t\u00ecm th\u1ea5y ch\u1ec9 l\u00e0 c\u00e1i th\u00e2n v\u1eadt l\u00fd n\u00e0y, v\u00e0 l\u00e0m sao ta c\u00f3 th\u1ec3 nh\u1eadn c\u00e1i t\u00fai da b\u1ecdc x\u01b0\u01a1ng \u1ea5y l\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c? R\u1ed3i \u0111i t\u00ecm s\u00e2u h\u01a1n n\u1eefa, b\u1ea1n th\u1ea5y nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd – nh\u01b0 l\u00e0 c\u1ea3m th\u1ee5, suy ngh\u0129, v\u00e0 \u00fd ki\u1ebfn – v\u00e0 r\u1ed3i l\u1ea1i t\u1ef1 nh\u1eadn h\u1ebft nh\u1eefng c\u00e1i \u1ea5y l\u00e0 \u201ct\u00f4i\u201d. B\u1ea1n th\u1ea5y m\u00ecnh tr\u1edf n\u00ean chi\u1ebfm h\u1eefu, b\u1ea3o v\u1ec7, v\u00e0 che ch\u1edf cho ch\u00fang, \u0111i\u1ec1u \u1ea5y th\u1eadt l\u00e0 \u0111i\u00ean r\u1ed3! B\u1ea1n c\u1ed1 \u0111i t\u00ecm m\u1ed9t c\u00e1i g\u00ec c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 \u201ct\u00f4i\u201d- c\u01a1 th\u1ec3 v\u1eadt l\u00fd, c\u1ea3m x\u00fac trong th\u00e2n, c\u1ea3m th\u1ee5, v\u00e0 t\u00ecnh c\u1ea3m – nh\u01b0ng ch\u00fang c\u1ee9 xoay v\u1ea7n v\u00e0 bi\u1ebfn \u0111\u1ed5i m\u00e3i trong khi b\u1ea1n t\u00ecm ki\u1ebfm, l\u1ee5c l\u1ecdi trong m\u1ecdi ng\u00f5 ng\u00e1ch, x\u00f3 x\u1ec9nh c\u1ed1 t\u00ecm cho ra \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i g\u1ecdi l\u00e0 \u201ct\u00f4i\u201d.<\/p>\n

\"\"<\/a>Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i g\u00ec c\u1ea3! Trong t\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m bi\u1ebfn \u0111\u1ed5i kh\u00f4ng ng\u1eebng \u1ea5y, c\u00f3 t\u00ecm \u0111\u01b0\u1ee3c g\u00ec ch\u0103ng th\u00ec c\u0169ng ch\u1ec9 l\u00e0 nh\u1eefng ti\u1ebfn tr\u00ecnh v\u00f4 ng\u00e3, \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y v\u00e0 quy \u0111\u1ecbnh b\u1edfi nh\u1eefng ti\u1ebfn tr\u00ecnh \u0111i tr\u01b0\u1edbc. Kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i ng\u00e3 ho\u1eb7c c\u00e1i t\u00f4i c\u1ed1 \u0111\u1ecbnh n\u00e0o trong \u0111\u00f3 c\u1ea3! T\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 nh\u1eefng ti\u1ebfn tr\u00ecnh. B\u1ea1n t\u00ecm th\u1ea5y t\u01b0 t\u01b0\u1edfng nh\u01b0ng kh\u00f4ng c\u00f3 ch\u1ee7 th\u1ec3 t\u01b0 t\u01b0\u1edfng, b\u1ea1n t\u00ecm th\u1ea5y t\u00ecnh c\u1ea3m v\u00e0 ham mu\u1ed1n, nh\u01b0ng kh\u00f4ng c\u00f3 ng\u01b0\u1eddi n\u00e0o l\u00e0m vi\u1ec7c \u1ea5y. C\u0103n nh\u00e0 ho\u00e0n to\u00e0n tr\u1ed1ng v\u1eafng. Kh\u00f4ng c\u00f3 m\u1ed9t ai \u1edf nh\u00e0 c\u1ea3!<\/span><\/p>\n<\/div>\n

Quan ni\u1ec7m c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed9t c\u00e1i t\u00f4i t\u1eeb nay s\u1ebd thay \u0111\u1ed5i v\u0129nh vi\u1ec5n. B\u1ea1n s\u1ebd nh\u00ecn l\u1ea1i ta nh\u01b0 l\u00e0 m\u1ed9t t\u1ea5m h\u00ecnh tr\u00ean m\u1ed9t trang b\u00e1o. D\u01b0\u1edbi con m\u1eaft th\u01b0\u1eddng, b\u1ee9c h\u00ecnh \u1ea5y l\u00e0 m\u1ed9t t\u1ea5m \u1ea3nh v\u1ec1 ta th\u1eadt r\u00f5 r\u00e0ng. Nh\u01b0ng khi nh\u00ecn d\u01b0\u1edbi m\u1ed9t c\u00e1i k\u00ednh l\u00fap, t\u1ea5m h\u00ecnh \u1ea5y s\u1ebd hi\u1ec7n r\u00f5 th\u00e0nh m\u1ed9t t\u1eadp h\u1ee3p c\u1ee7a v\u00f4 s\u1ed1 nh\u1eefng d\u1ea5u ch\u1ea5m nh\u1ecf \u0111en tr\u1eafng ph\u1ee9c t\u1ea1p. C\u0169ng t\u01b0\u01a1ng t\u1ef1, d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ch\u00ednh ni\u1ec7m, c\u1ea3m nh\u1eadn v\u1ec1 m\u1ed9t c\u00e1i ng\u00e3, c\u00e1i t\u00f4i, ho\u1eb7c l\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 s\u1ebd m\u1ea5t \u0111i t\u00ednh ch\u1ea5t r\u1eafn ch\u1eafc c\u1ee7a n\u00f3 v\u00e0 b\u1ecb tan r\u00e3. Trong thi\u1ec1n qu\u00e1n, s\u1ebd c\u00f3 m\u1ed9t l\u00fac tu\u1ec7 gi\u00e1c v\u1ec1 ba \u0111\u1eb7c t\u00ednh c\u1ee7a hi\u1ec7n h\u1eefu – v\u00f4 th\u01b0\u1eddng, b\u1ea5t to\u1ea1i nguy\u1ec7n, v\u00e0 v\u00f4 ng\u00e3 – s\u1ebd b\u1eebng l\u00ean trong ta. B\u1ea1n kinh nghi\u1ec7m \u0111\u01b0\u1ee3c h\u1ebft s\u1ee9c r\u00f5 r\u1ec7t s\u1ef1 v\u00f4 th\u01b0\u1eddng c\u1ee7a \u0111\u1eddi s\u1ed1ng, s\u1ef1 kh\u1ed5 \u0111au c\u1ee7a ki\u1ebfp ng\u01b0\u1eddi, v\u00e0 s\u1ef1 th\u1eadt v\u1ec1 kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i t\u00f4i c\u1ed1 \u0111\u1ecbnh v\u00e0 ri\u00eang r\u1ebd! B\u1ea1n kinh nghi\u1ec7m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y r\u1ea5t s\u00e2u s\u1eafc, \u0111\u1ebfn n\u1ed7i \u0111\u1ed9t nhi\u00ean b\u1ea1n \u00fd th\u1ee9c r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng tham \u00e1i, n\u1eafm b\u1eaft v\u00e0 gh\u00e9t b\u1ecf c\u1ee7a m\u00ecnh l\u00e0 v\u00f4 ngh\u0129a l\u00fd v\u00e0 ho\u00e0n to\u00e0n v\u00f4 \u00edch. Trong gi\u00e2y ph\u00fat \u1ea5y, t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a ho\u00e0n to\u00e0n. C\u00e1i t\u00f4i ho\u00e0n to\u00e0n b\u1ecb tan r\u00e3. T\u1ea5t c\u1ea3 c\u00f2n l\u1ea1i ch\u1ec9 l\u00e0 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng v\u00f4 ng\u00e3 li\u00ean k\u1ebft, t\u01b0\u01a1ng quan v\u1edbi nhau, ch\u1ec9 t\u1ed3n t\u1ea1i v\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n nh\u1ea5t \u0111\u1ecbnh v\u00e0 lu\u00f4n bi\u1ebfn \u0111\u1ed5i kh\u00f4ng ng\u1eebng! L\u00f2ng \u00e1i d\u1ee5c t\u1eaft ng\u1ea5m v\u00e0 g\u00e1nh n\u1eb7ng \u0111\u01b0\u1ee3c bu\u00f4ng xu\u1ed1ng. Ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t d\u00f2ng s\u00f4ng thong th\u1ea3 tr\u00f4i, kh\u00f4ng ch\u1ed1ng c\u1ef1, kh\u00f4ng ng\u0103n ng\u1ea1i. B\u00e2y gi\u1edd ch\u1ec9 c\u00f2n c\u00f3 m\u1eb7t m\u1ed9t h\u1ea1nh ph\u00fac th\u01b0\u1eddng h\u1eb1ng, Ni\u1ebft-b\u00e0n, v\u00f4 sinh, \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn!<\/div>\n
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T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/div>\n
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D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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B\u1ea1n c\u00f3 th\u1ec3 k\u1ef3 v\u1ecdng r\u1eb1ng thi\u1ec1n t\u1eadp s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u00e0o \u0111\u00f3. L\u00fac ban \u0111\u1ea7u l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee5 th\u1ec3, v\u00e0 giai \u0111o\u1ea1n v\u1ec1 sau l\u00e0 nh\u1eefng chuy\u1ec3n h\u00f3a to t\u00e1t h\u01a1n. N\u00f3 \u0111i t\u1eeb nh\u1eefng \u0111i\u1ec1u th\u1eadt \u0111\u01a1n gi\u1ea3n cho \u0111\u1ebfn nh\u1eefng vi\u1ec7c si\u00eau ph\u00e0m. \u1ede […]<\/p>\n","protected":false},"author":1,"featured_media":5034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2348"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2348"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions"}],"predecessor-version":[{"id":5035,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions\/5035"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5034"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2348"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}