{"id":2356,"date":"2012-12-15T16:16:22","date_gmt":"2012-12-15T09:16:22","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2356"},"modified":"2014-04-23T09:56:28","modified_gmt":"2014-04-23T02:56:28","slug":"loi-ket-nang-luc-cua-tam-tu","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2356","title":{"rendered":"L\u1eddi K\u1ebft: N\u0103ng l\u1ef1c c\u1ee7a t\u00e2m t\u1eeb"},"content":{"rendered":"<p><span style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/159.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5045\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/159-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/159-300x190.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/159.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong quy\u1ec3n s\u00e1ch n\u00e0y, n\u1ebfu c\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh, ch\u1eafc ch\u1eafn s\u1ebd chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c \u0111\u1eddi b\u1ea1n. Gi\u1edd \u0111\u00e2y, t\u00f4i xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u00e0 nh\u1ea5n m\u1ea1nh th\u00eam v\u1ec1 m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a \u0111\u1ea1o Ph\u1eadt, con \u0111\u01b0\u1eddng n\u00e0y \u0111i song song v\u1edbi ch\u00ednh ni\u1ec7m, \u0111\u00f3 l\u00e0 metta, hay t\u00e2m t\u1eeb. Thi\u1ebfu t\u00e2m t\u1eeb, ch\u1ec9 ri\u00eang ch\u00ednh ni\u1ec7m kh\u00f3 c\u00f3 th\u1ec3 n\u00e0o ph\u00e1 v\u1ee1 \u0111\u01b0\u1ee3c s\u1ef1 d\u00ednh m\u1eafc v\u00e0 ng\u00e3 ch\u1ea5p. V\u00e0 ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 c\u0103n b\u1ea3n c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t huy t\u00e2m t\u1eeb. Hai \u0111i\u1ec1u n\u00e0y l\u00fac n\u00e0o c\u0169ng ph\u1ea3i song h\u00e0nh v\u1edbi nhau.<\/span><\/p>\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_86\">\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_104\">\n<div>M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng h\u1ea1t gi\u1ed1ng v\u00e0 ti\u1ec1m n\u0103ng th\u01b0\u01a1ng y\u00eau. Nh\u01b0ng ch\u1ec9 v\u1edbi m\u1ed9t t\u00e2m th\u1ee9c t\u0129nh l\u1eb7ng, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi tham lam, s\u00e2n h\u1eadn v\u00e0 ganh t\u1ef5, nh\u1eefng h\u1ea1t gi\u1ed1ng th\u01b0\u01a1ng y\u00eau n\u00e0y m\u1edbi c\u00f3 th\u1ec3 tr\u01b0\u1edfng th\u00e0nh. Nh\u1edd m\u1ea3nh \u0111\u1ea5t ph\u00ec nhi\u00eau c\u1ee7a ch\u00ednh ni\u1ec7m m\u00e0 hoa t\u00ecnh th\u01b0\u01a1ng \u0111\u01b0\u1ee3c n\u1edf r\u1ed9. Ch\u00fang ta c\u1ea7n nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng h\u1ea1t gi\u1ed1ng th\u01b0\u01a1ng y\u00eau \u1ea5y trong ta v\u00e0 trong ng\u01b0\u1eddi kh\u00e1c, gi\u00fap ch\u00fang c\u1eafm r\u1ec5 v\u00e0 tr\u01b0\u1edfng th\u00e0nh.T\u00f4i c\u00f3 d\u1ecbp \u0111i r\u1ea5t nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec3 d\u1ea1y Ph\u1eadt ph\u00e1p, v\u00e0 v\u00ec v\u1eady t\u00f4i ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u1edf nh\u1eefng s\u00e2n bay. M\u1ed9t h\u00f4m, t\u00f4i ng\u1ed3i \u1edf s\u00e2n bay Gatwick g\u1ea7n London \u0111\u1ec3 ch\u1edd m\u1ed9t chuy\u1ebfn bay. T\u00f4i c\u00f3 nhi\u1ec1u th\u1eddi gian tr\u1ed1ng, nh\u01b0ng \u0111\u1ed1i v\u1edbi t\u00f4i \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 v\u1ea5n \u0111\u1ec1. Th\u1eadt ra n\u00f3 l\u00e0 m\u1ed9t ni\u1ec1m vui, v\u00ec t\u00f4i c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n. Th\u1ebf l\u00e0 t\u00f4i ng\u1ed3i \u0111\u00f3 gi\u1eefa ph\u00f2ng \u0111\u1ee3i c\u1ee7a s\u00e2n bay, ch\u00e2n x\u1ebfp b\u1eb1ng tr\u00ean gh\u1ebf, m\u1eaft nh\u1eafm l\u1ea1i, trong khi quanh t\u00f4i ng\u01b0\u1eddi ta l\u0169 l\u01b0\u1ee3t \u0111\u1ebfn v\u00e0 \u0111i, h\u1ed1i h\u1ea3 \u0111\u1ed5i chuy\u1ebfn bay. Trong nh\u1eefng ho\u00e0n c\u1ea3nh n\u00e0y, khi ng\u1ed3i thi\u1ec1n t\u00f4i th\u01b0\u1eddng th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb, \u0111em t\u00ecnh th\u01b0\u01a1ng ban r\u1ea3i \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi, \u1edf kh\u1eafp m\u1ecdi n\u01a1i. V\u1edbi m\u1ed7i h\u01a1i th\u1edf, m\u1ed7i m\u1ea1ch nh\u1ea3y, m\u1ed7i nh\u1ecbp tim, t\u00f4i \u0111\u1ec3 cho to\u00e0n th\u1ec3 con ng\u01b0\u1eddi m\u00ecnh \u0111\u01b0\u1ee3c th\u1ea5m nhu\u1ea7n v\u00e0 t\u1ecfa s\u00e1ng m\u1ed9t t\u00ecnh th\u01b0\u01a1ng, m\u1ed9t t\u00e2m t\u1eeb.<\/p>\n<\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/214.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5046\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/214-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/214-300x196.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/214.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a style=\"font-size: 13px;\" href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/214.jpg\"><span style=\"color: #333333; font-size: 13px;\">Gi\u1eefa s\u00e2n bay n\u00e1o nhi\u1ec7t \u1ea5y, ch\u00ecm \u0111\u1eafm trong m\u1ed9t c\u1ea3m th\u1ee5 c\u1ee7a t\u00e2m t\u1eeb, t\u00f4i kh\u00f4ng c\u00f2n \u0111\u1ec3 \u00fd \u0111\u1ebfn s\u1ef1 \u1ed3n \u00e0o v\u00e0 x\u00f4 b\u1ed3 c\u1ee7a th\u1ebf gi\u1edbi chung quanh. Nh\u01b0ng b\u1ed7ng d\u01b0ng t\u00f4i c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang \u0111\u1ebfn ng\u1ed3i s\u00e1t b\u00ean t\u00f4i. T\u00f4i v\u1eabn kh\u00f4ng m\u1edf m\u1eaft ra, ti\u1ebfp t\u1ee5c h\u00e0nh thi\u1ec1n v\u00e0 ph\u00f3ng r\u1ea3i t\u00e2m t\u1eeb. R\u1ed3i t\u00f4i c\u1ea3m th\u1ea5y c\u00f3 hai b\u00e0n tay nh\u1ecf x\u00edu \u00f4m cho\u00e0ng l\u1ea5y c\u1ed5 t\u00f4i. T\u00f4i t\u1eeb t\u1eeb m\u1edf m\u1eaft ra, v\u00e0 th\u1ea5y \u0111\u00f3 l\u00e0 m\u1ed9t em b\u00e9 g\u00e1i nh\u1ecf th\u1eadt d\u1ec5 th\u01b0\u01a1ng, ch\u1eafc ch\u1ec9 \u0111\u1ed9 ch\u1eebng hai tu\u1ed5i. M\u1eaft ch\u00e1u m\u00e0u xanh th\u1eadt s\u00e1ng, v\u1edbi nh\u1eefng l\u1ecdn t\u00f3c v\u00e0ng, \u0111ang \u00f4m ch\u1ea7m l\u1ea5y t\u00f4i th\u1eadt s\u00e1t. Ng\u1ed3i trong phi tr\u01b0\u1eddng, tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i c\u00f3 th\u1ea5y ch\u00e1u \u0111i v\u1edbi m\u1eb9 ch\u00e1u, b\u00e0n tay b\u00e9 nh\u1ecf n\u1eafm ch\u1eb7t l\u1ea5y ng\u00f3n tay c\u1ee7a m\u1eb9. C\u00f3 l\u1ebd ch\u00e1u \u0111\u00e3 r\u1eddi m\u1eb9 ch\u00e1u v\u00e0 ch\u1ea1y sang ch\u1ed7 t\u00f4i.<\/span><\/a>T\u00f4i nh\u00ecn l\u00ean th\u00ec th\u1ea5y m\u1eb9 ch\u00e1u c\u0169ng v\u1eeba \u0111u\u1ed5i t\u1edbi n\u01a1i. Th\u1ea5y n\u00f3 \u0111ang \u00f4m c\u1ed5 t\u00f4i, m\u1eb9 ch\u00e1u b\u1ea3o: \u201cXin Th\u1ea7y ban ph\u01b0\u1edbc cho ch\u00e1u v\u00e0 \u0111\u1ec3 n\u00f3 \u0111i.\u201d T\u00f4i kh\u00f4ng bi\u1ebft \u0111\u1ee9a b\u00e9 n\u00f3i ti\u1ebfng g\u00ec, nh\u01b0ng t\u00f4i b\u1ea3o ch\u00e1u b\u1eb1ng ti\u1ebfng Anh: \u201cCh\u00e1u \u0111i \u0111i. M\u1eb9 ch\u00e1u c\u00f3 nhi\u1ec1u n\u1ee5 h\u00f4n cho ch\u00e1u l\u1eafm, nhi\u1ec1u \u0111\u1ed3 ch\u01a1i v\u00e0 nhi\u1ec1u k\u1eb9o n\u1eefa k\u00eca. C\u00f2n ta ch\u1eb3ng c\u00f3 g\u00ec h\u1ebft. Ch\u00e1u \u0111i \u0111i.\u201d Nh\u01b0ng \u0111\u1ee9a b\u00e9 v\u1eabn c\u1ee9 b\u00e1 ch\u1eb7t v\u00e0o c\u1ed5 t\u00f4i, kh\u00f4ng ch\u1ecbu bu\u00f4ng ra. V\u00e0 ng\u01b0\u1eddi m\u1eb9 l\u1ea1i nh\u00ecn t\u00f4i, ch\u1eafp tay l\u1ea1i v\u00e0 n\u00f3i v\u1edbi m\u1ed9t gi\u1ecdng r\u1ea5t \u00e2n c\u1ea7n: \u201cXin Th\u1ea7y l\u00e0m \u01a1n ban ph\u01b0\u1edbc cho ch\u00e1u, v\u00e0 \u0111\u1ec3 cho ch\u00e1u \u0111i.\u201d<\/p>\n<p>L\u00fac n\u00e0y, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong phi tr\u01b0\u1eddng c\u0169ng b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u00fang t\u00f4i. C\u00f3 l\u1ebd h\u1ecd ngh\u0129 t\u00f4i quen bi\u1ebft v\u1edbi \u0111\u1ee9a b\u00e9 g\u00e1i, ho\u1eb7c l\u00e0 t\u00f4i v\u1edbi n\u00f3 c\u00f3 li\u00ean h\u1ec7 v\u1edbi nhau. H\u1ecd tin ch\u1eafc r\u1eb1ng t\u00f4i v\u00e0 \u0111\u1ee9a b\u00e9 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 m\u1ed9t s\u1ef1 r\u00e0ng bu\u1ed9c n\u00e0o \u0111\u00f3. Nh\u01b0ng tr\u01b0\u1edbc h\u00f4m \u1ea5y, t\u00f4i ch\u01b0a t\u1eebng g\u1eb7p n\u00f3 bao gi\u1edd. T\u00f4i c\u0169ng kh\u00f4ng r\u00f5 ch\u00e1u n\u00f3i ng\u00f4n ng\u1eef g\u00ec n\u1eefa. V\u00e0 t\u00f4i l\u1ea1i ph\u1ea3i n\u0103n n\u1ec9: \u201cCh\u00e1u \u0111i \u0111i. Ch\u00e1u v\u00e0 m\u1eb9 ch\u00e1u c\u00f2n ph\u1ea3i l\u00ean phi c\u01a1 cho k\u1ecbp gi\u1edd. Tr\u1ec5 r\u1ed3i \u0111\u00f3. M\u1eb9 c\u00f3 nhi\u1ec1u \u0111\u1ed3 ch\u01a1i v\u1edbi k\u1eb9o l\u1eafm k\u00eca. Ta \u0111\u00e2u c\u00f3 g\u00ec \u0111\u00e2u. H\u00e3y \u0111i \u0111i.\u201d Nh\u01b0ng \u0111\u1ee9a b\u00e9 g\u00e1i v\u1eabn kh\u00f4ng ch\u00fat nao n\u00fang. N\u00f3 l\u1ea1i c\u00f2n \u00f4m ch\u1eb7t l\u1ea5y t\u00f4i h\u01a1n n\u1eefa. Ng\u01b0\u1eddi m\u1eb9 th\u1ea5y v\u1eady \u0111\u1ebfn nh\u1eb9 nh\u00e0ng g\u1ee1 tay c\u1ee7a \u0111\u1ee9a b\u00e9 ra v\u00e0 nh\u1edd t\u00f4i ban ph\u01b0\u1edbc cho n\u00f3. \u201cCh\u00e1u ngoan l\u1eafm.\u201d T\u00f4i n\u00f3i: \u201cM\u1eb9 ch\u00e1u th\u01b0\u01a1ng ch\u00e1u l\u1eafm. Nhanh l\u00ean. Coi ch\u1eebng tr\u1ec5 chuy\u1ebfn bay r\u1ed3i \u0111\u00f3. Ch\u00e1u \u0111i \u0111i.\u201d Nh\u01b0ng \u0111\u1ee9a b\u00e9 g\u00e1i v\u1eabn kh\u00f4ng ch\u1ecbu \u0111i. N\u00f3 o\u00e0 kh\u00f3c l\u00ean. Cu\u1ed1i c\u00f9ng, m\u1eb9 n\u00f3 ph\u1ea3i b\u1ebf n\u00f3 l\u00ean. \u0110\u1ee9a b\u00e9 v\u00f9ng v\u1eaby v\u00e0 la kh\u00f3c. N\u00f3 mu\u1ed1n t\u1ee5t xu\u1ed1ng v\u00e0 ch\u1ea1y l\u1ea1i t\u00f4i. Nh\u01b0ng l\u1ea7n n\u00e0y m\u1eb9 n\u00f3 c\u1ed1 gi\u1eef n\u00f3 l\u1ea1i v\u00e0 mang n\u00f3 l\u00ean phi c\u01a1. L\u1ea7n cu\u1ed1i c\u00f9ng t\u00f4i nh\u00ecn th\u1ea5y ch\u00e1u v\u1eabn c\u00f2n \u0111ang c\u1ed1 tho\u00e1t ra kh\u1ecfi m\u1eb9 ch\u00e1u \u0111\u1ec3 ch\u1ea1y l\u1ea1i v\u1edbi t\u00f4i.<\/p>\n<\/div>\n<div><\/div>\n<div>C\u00f3 th\u1ec3 v\u00ec chi\u1ebfc y t\u00f4i m\u1eb7c m\u00e0 \u0111\u1ee9a b\u00e9 g\u00e1i n\u00e0y t\u01b0\u1edfng t\u00f4i l\u00e0 \u00f4ng gi\u00e0 N\u00f4-en ho\u1eb7c m\u1ed9t nh\u00e2n v\u1eadt th\u1ea7n tho\u1ea1i n\u00e0o \u0111\u00f3 ch\u0103ng? Nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u00fd do kh\u00e1c. Trong l\u00fac \u0111\u00f3 t\u00f4i \u0111ang ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 th\u1ef1c h\u00e0nh ni\u1ec7m t\u00e2m t\u1eeb, metta, ph\u00f3ng r\u1ea3i nh\u1eefng t\u01b0 t\u01b0\u1edfng th\u01b0\u01a1ng y\u00eau ra kh\u1eafp n\u01a1i v\u1edbi m\u1ed7i h\u01a1i th\u1edf. C\u00f3 th\u1ec3 \u0111\u1ee9a b\u00e9 g\u00e1i n\u00e0y c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Tr\u1ebb con r\u1ea5t nh\u1ea1y c\u1ea3m trong l\u0129nh v\u1ef1c n\u00e0y, t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m th\u1ee5 chung quanh ch\u00fang. Khi b\u1ea1n gi\u1eadn, ch\u00fang c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 rung \u0111\u1ed9ng \u1ea5y, v\u00e0 khi b\u1ea1n tr\u00e0n \u0111\u1ea7y th\u01b0\u01a1ng y\u00eau v\u00e0 h\u1ea1nh ph\u00fac, ch\u00fang c\u0169ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 \u0111\u1ee9a b\u00e9 g\u00e1i \u1ea5y mu\u1ed1n \u0111\u1ebfn g\u1ea7n t\u00f4i v\u00ec n\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t t\u00e2m t\u1eeb. Gi\u1eefa t\u00f4i v\u00e0 n\u00f3 c\u00f3 m\u1ed9t s\u1ef1 r\u00e0ng bu\u1ed9c &#8211; b\u1edfi m\u1ed9t s\u1ee3i d\u00e2y c\u1ee7a t\u00e2m t\u1eeb.<\/div>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/35.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5047\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/35-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/35-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/35.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"font-size: 1.17em;\">B\u1ed1n tr\u1ea1ng th\u00e1i si\u00eau vi\u1ec7t<\/span><\/h3>\n<h3><span style=\"font-size: 13px;\">T\u00e2m t\u1eeb r\u1ea5t nhi\u1ec7m m\u1ea7u. Ch\u00fang ta ai c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng th\u01b0\u01a1ng y\u00eau c\u1ea3. Cho d\u00f9 ta c\u00f3 nh\u1eadn bi\u1ebft hay kh\u00f4ng, n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ea1t gi\u1ed1ng c\u1ee7a th\u01b0\u01a1ng y\u00eau bao gi\u1edd c\u0169ng c\u00f3 m\u1eb7t trong ta. T\u00e2m t\u1eeb l\u00e0 m\u1ed9t trong b\u1ed1n tr\u1ea1ng th\u00e1i si\u00eau vi\u1ec7t m\u00e0 \u0111\u1ee9c Ph\u1eadt c\u00f3 n\u00f3i \u0111\u1ebfn trong kinh. Ba t\u00e2m kia l\u00e0 t\u00e2m bi, t\u00e2m h\u1ef7 v\u00e0 t\u00e2m x\u1ea3. B\u1ed1n tr\u1ea1ng th\u00e1i \u1ea5y \u0111\u1ec1u li\u00ean k\u1ebft m\u1eadt thi\u1ebft v\u1edbi nhau, ta kh\u00f4ng th\u1ec3 n\u00e0o ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1i n\u00e0y m\u00e0 l\u1ea1i kh\u00f4ng c\u1ea7n \u0111\u1ebfn ba c\u00e1i kia.<\/span><\/h3>\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_104\">\n<p>M\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u h\u01a1n l\u00e0 l\u1ea5y v\u00ed d\u1ee5 c\u1ee7a t\u00ecnh th\u01b0\u01a1ng cha m\u1eb9. Khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 tr\u1ebb bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang c\u00f3 thai m\u1ed9t \u0111\u1ee9a b\u00e9, c\u00f4 s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t t\u00ecnh th\u01b0\u01a1ng v\u00f4 b\u1edd b\u1ebfn \u0111\u1ed1i v\u1edbi \u0111\u1ee9a con trong b\u1ee5ng. C\u00f4 ta s\u1ebd s\u1eb5n s\u00e0ng l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00f3. C\u00f4 s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 c\u00e1i b\u00e0o thai \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ed1t l\u00e0nh. Ng\u01b0\u1eddi m\u1eb9 tr\u1ebb \u1ea5y c\u00f3 \u0111\u1ea7y nh\u1eefng t\u01b0 t\u01b0\u1edfng th\u01b0\u01a1ng y\u00eau v\u00e0 hy v\u1ecdng v\u1ec1 \u0111\u1ee9a con trong b\u1ee5ng m\u00ecnh. C\u0169ng gi\u1ed1ng nh\u01b0 t\u00e2m t\u1eeb, metta, t\u00ecnh c\u1ea3m c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9 \u0111\u1ed1i v\u1edbi \u0111\u1ee9a con l\u00e0 v\u00f4 b\u1edd b\u1ebfn, bao tr\u00f9m t\u1ea5t c\u1ea3 v\u00e0 ho\u00e0n to\u00e0n v\u00f4 \u0111i\u1ec1u ki\u1ec7n!<\/p>\n<p>Khi \u0111\u1ee9a b\u00e9 sinh ra v\u00e0 l\u1edbn l\u00ean, n\u00f3 b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi chung quanh, cha m\u1eb9 s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e2m bi \u0111\u1ed1i v\u1edbi n\u00f3. M\u1ed7i khi \u0111\u1ee9a b\u00e9 b\u1ecb t\u00e9 tr\u1ea7y \u0111\u1ea7u g\u1ed1i, u \u0111\u1ea7u s\u1ee9t tr\u00e1n, cha m\u1eb9 lu\u00f4n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1i \u0111au c\u1ee7a con m\u00ecnh. C\u00f3 nhi\u1ec1u b\u1eadc cha m\u1eb9 c\u00f2n n\u00f3i r\u1eb1ng, m\u1ed7i khi con m\u00ecnh \u0111au l\u00e0 h\u1ecd c\u0169ng c\u1ea3m th\u1ea5y nh\u01b0 ch\u00ednh m\u00ecnh \u0111ang b\u1ecb \u0111au. Nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 th\u01b0\u01a1ng h\u1ea1i, v\u00ec l\u00f2ng th\u01b0\u01a1ng h\u1ea1i ch\u1ec9 t\u1ea1o n\u00ean kho\u1ea3ng c\u00e1ch gi\u1eefa ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c. T\u00e2m bi l\u00e0 m\u1ed9t t\u00e2m mu\u1ed1n cho ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c b\u1edbt kh\u1ed5 \u0111au. T\u00e2m bi d\u1eabn ta \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u00edch h\u1ee3p. V\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u00edch h\u1ee3p c\u1ee7a t\u00e2m bi l\u00e0 mu\u1ed1n l\u00e0m sao \u0111\u1ec3 s\u1ef1 \u0111au \u0111\u1edbn s\u1edbm ch\u1ea5m d\u1ee9t, \u0111\u1ec3 con m\u00ecnh kh\u00f4ng c\u00f2n kh\u1ed5 n\u1eefa.<\/p>\n<p>Th\u1eddi gian tr\u00f4i qua, \u0111\u1ee9a con l\u1edbn l\u00ean v\u00e0 c\u1eafp s\u00e1ch \u0111\u1ebfn tr\u01b0\u1eddng. Cha m\u1eb9 nh\u00ecn con m\u00ecnh k\u1ebft b\u1ea1n m\u1edbi, h\u1ecdc h\u00e0nh ti\u1ebfn b\u1ed9, tham gia c\u00e1c m\u00f4n th\u1ec3 thao&#8230; C\u00f3 th\u1ec3 \u0111\u1ee9a con h\u1ecdc xu\u1ea5t s\u1eafc v\u1ec1 m\u00f4n to\u00e1n, ho\u1eb7c \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o \u0111\u1ed9i \u0111\u00e1 banh, ho\u1eb7c \u0111\u01b0\u1ee3c b\u1ea7u l\u00e0m l\u1edbp tr\u01b0\u1edfng&#8230; Cha m\u1eb9 kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y ganh t\u1ef5 v\u1ec1 nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a con m\u00ecnh, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n h\u00e2n hoan vui m\u1eebng theo n\u00f3 n\u1eefa. \u0110\u00f3 ch\u00ednh l\u00e0 t\u00e2m h\u1ef7. Ta m\u1eebng vui cho k\u1ebb kh\u00e1c nh\u01b0 l\u00e0 ni\u1ec1m vui c\u1ee7a ch\u00ednh ta. M\u1eb7c d\u00f9 ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u01b0\u1ee3t tr\u1ed9i h\u01a1n ta, may m\u1eafn h\u01a1n ta, ch\u00fang ta v\u1eabn hoan h\u1ef7 v\u1edbi nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd, m\u1eebng vui theo v\u1edbi ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd.<\/p>\n<p>V\u00e0 r\u1ed3i khi \u0111\u1ee9a con tr\u01b0\u1edfng th\u00e0nh. N\u00f3 ra tr\u01b0\u1eddng, c\u00f3 s\u1ef1 nghi\u1ec7p, l\u1eadp gia \u0111\u00ecnh v\u00e0 c\u00f3 con c\u00e1i. \u0110\u00e2y l\u00e0 l\u00fac cha m\u1eb9 th\u1ef1c t\u1eadp t\u00e2m x\u1ea3. L\u1ebd d\u0129 nhi\u00ean, ch\u1eafc ch\u1eafn \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1nh l\u00f9ng v\u00e0 d\u1eedng d\u01b0ng. N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 b\u00ecnh an, h\u1ea1nh ph\u00fac v\u00ec th\u1ea5y r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m h\u1ebft nh\u1eefng g\u00ec c\u1ea7n ph\u1ea3i l\u00e0m cho con. Ta c\u0169ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh. V\u00e0 l\u1ebd d\u0129 nhi\u00ean, cha m\u1eb9 v\u1eabn ti\u1ebfp t\u1ee5c th\u01b0\u01a1ng y\u00eau v\u00e0 gi\u00fap \u0111\u1ee1 con c\u00e1i, nh\u01b0ng h\u1ecd bi\u1ebft r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang n\u1eefa. \u0110\u00f3 l\u00e0 s\u1ef1 th\u1ef1c t\u1eadp t\u00e2m x\u1ea3.<\/p>\n<p>M\u1ee5c \u0111\u00edch t\u1ed1i th\u01b0\u1ee3ng c\u1ee7a thi\u1ec1n t\u1eadp l\u00e0 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n b\u1ed1n tr\u1ea1ng th\u00e1i n\u00e0y c\u1ee7a t\u00e2m t\u1eeb, t\u00e2m bi, t\u00e2m h\u1ef7 v\u00e0 t\u00e2m x\u1ea3.<\/p>\n<\/div>\n<div><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/46.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5048\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/46-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/46-300x187.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/46.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>H\u1ea1t gi\u1ed1ng c\u00f3 m\u1eb7t trong m\u1ed7i ch\u00fang ta<\/strong><\/div>\n<div><strong><\/strong><span style=\"font-size: 13px;\">M\u1ed7i s\u1ef1 v\u1eadt s\u1ebd ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi qua nh\u1eefng c\u00e1ch kh\u00e1c nhau. C\u0169ng v\u1eady, m\u1ed7i ng\u01b0\u1eddi bi\u1ec3u l\u1ed9 t\u00e2m t\u1eeb qua nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi b\u1ed9c l\u1ed9 s\u1ef1 n\u1ed3ng nhi\u1ec7t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u00f3 ng\u01b0\u1eddi h\u01a1i k\u00edn \u0111\u00e1o v\u00e0 do d\u1ef1 khi m\u1edf con tim m\u00ecnh ra&#8230; C\u00f3 ng\u01b0\u1eddi th\u1ef1c t\u1eadp t\u00e2m t\u1eeb m\u1ed9t c\u00e1ch kh\u00e1 v\u1ea5t v\u1ea3, trong khi c\u00f3 ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng c\u00f3 kh\u00f3 kh\u0103n g\u00ec nhi\u1ec1u&#8230; Nh\u01b0ng kh\u00f4ng m\u1ed9t ai l\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 t\u00e2m t\u1eeb! Ch\u00fang ta \u0111\u1ec1u sinh ra v\u1edbi m\u1ed9t b\u1ea3n n\u0103ng th\u01b0\u01a1ng y\u00eau, metta. B\u1ea1n h\u00e3y nh\u00ecn nh\u1eefng \u0111\u1ee9a b\u00e9 th\u01a1 m\u1ec9m c\u01b0\u1eddi r\u1ea1ng r\u1ee1 tr\u01b0\u1edbc h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t g\u01b0\u01a1ng m\u1eb7t ng\u01b0\u1eddi, b\u1ea5t c\u1ee9 l\u00e0 g\u01b0\u01a1ng m\u1eb7t c\u1ee7a ai. T\u1ed9i nghi\u1ec7p m\u1ed9t \u0111i\u1ec1u l\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng th\u01b0\u01a1ng y\u00eau c\u1ee7a m\u00ecnh. Ti\u1ec1m n\u0103ng th\u01b0\u01a1ng y\u00eau \u1ea5y b\u1ecb ch\u00f4n v\u00f9i b\u00ean d\u01b0\u1edbi nh\u1eefng s\u00e2n h\u1eadn, gi\u1eadn h\u1eddn, gh\u00e9t b\u1ecf, m\u00e0 ta \u0111\u00e3 hu\u00e2n t\u1eadp trong m\u1ed9t \u0111\u1eddi &#8211; m\u00e0 c\u00f3 l\u1ebd l\u00e0 r\u1ea5t nhi\u1ec1u \u0111\u1eddi &#8211; qua nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ea5t thi\u1ec7n. Nh\u01b0ng ai trong ch\u00fang ta c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u1ea1i con tim bi\u1ebft th\u01b0\u01a1ng y\u00eau \u1ea5y, cho d\u1ea7u trong b\u1ea5t c\u1ee9 m\u1ed9t ho\u00e0n c\u1ea3nh n\u00e0o. Ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 t\u01b0\u1edbi t\u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ea1t gi\u1ed1ng t\u1eeb bi, cho \u0111\u1ebfn ng\u00e0y hoa t\u00ecnh th\u01b0\u01a1ng n\u1edf r\u1ed9 v\u00e0 bay v\u1ec1 tr\u0103m h\u01b0\u1edbng.<\/span><\/div>\n<div>\n<p>V\u00e0o th\u1eddi \u0111\u1ee9c Ph\u1eadt, c\u00f3 m\u1ed9t ng\u01b0\u1eddi t\u00ean l\u00e0 A\u1e45gulimla (\u01af\u01a1ng-qu\u1eadt-ma-la). Anh ta l\u00e0 m\u1ed9t k\u1ebb s\u00e1t nh\u00e2n gi\u1ebft h\u1ea1i r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Anh ta t\u00e0n \u00e1c \u0111\u1ebfn n\u1ed7i \u0111eo tr\u00ean c\u1ed5 m\u00ecnh m\u1ed9t x\u00e2u chu\u1ed7i l\u00e0m b\u1eb1ng ng\u00f3n tay c\u1ee7a nh\u1eefng ng\u01b0\u1eddi anh \u0111\u00e3 gi\u1ebft. V\u00e0 anh c\u00f3 \u00fd \u0111\u1ecbnh ch\u1ecdn \u0111\u1ee9c Ph\u1eadt \u0111\u1ec3 l\u00e0m n\u1ea1n nh\u00e2n th\u1ee9 m\u1ed9t ng\u00e0n c\u1ee7a anh! M\u1eb7c d\u00f9 \u0111\u1ee9ng tr\u01b0\u1edbc nh\u1eefng l\u1eddi \u0111\u1ed3n v\u00e0 b\u1ec1 ngo\u00e0i d\u1eef t\u1ee3n c\u1ee7a A\u1e45gulimla, \u0111\u1ee9c Ph\u1eadt v\u1eabn c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng th\u01b0\u01a1ng y\u00eau c\u1ee7a anh. V\u00e0 nh\u1edd kh\u01a1i d\u1eady \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng \u0111\u00f3 trong ch\u00ednh anh ta m\u00e0 \u0111\u1ee9c Ph\u1eadt \u0111\u00e3 c\u1ea3m ho\u00e1 \u0111\u01b0\u1ee3c anh, v\u00e0 gi\u1ea3ng Ph\u00e1p cho k\u1ebb gi\u1ebft ng\u01b0\u1eddi kh\u00f4ng g\u1edbm tay n\u00e0y. Sau khi nghe l\u1eddi gi\u1ea3ng c\u1ee7a \u0111\u1ee9c Ph\u1eadt, A\u1e45gulimla \u0111\u00e3 bu\u00f4ng g\u01b0\u01a1m xu\u1ed1ng v\u00e0 quy y Ph\u1eadt. Anh ta xin xu\u1ea5t gia v\u00e0 \u0111i theo t\u0103ng \u0111o\u00e0n c\u1ee7a ng\u00e0i.<\/p>\n<p>Trong kinh k\u1ec3 r\u1eb1ng, nhi\u1ec1u n\u0103m v\u1ec1 tr\u01b0\u1edbc, A\u1e45gulimla b\u1eaft \u0111\u1ea7u \u0111i gi\u1ebft h\u1ea1i nhi\u1ec1u ng\u01b0\u1eddi v\u00ec tin theo l\u1eddi ch\u1ec9 b\u1ea3o c\u1ee7a m\u1ed9t \u0111\u1ea1o s\u0129 m\u00e0 anh nh\u1eadn l\u00e0m th\u1ea7y. B\u1ea3n ch\u1ea5t c\u1ee7a A\u1e45gulimla kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e0n b\u1ea1o, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 \u00e1c \u0111\u1ed9c. Th\u1eadt ra, khi c\u00f2n nh\u1ecf anh l\u00e0 m\u1ed9t c\u1eadu b\u00e9 r\u1ea5t hi\u1ec1n l\u00e0nh. Trong tim anh c\u00f3 \u0111\u1ea7y s\u1ef1 th\u01b0\u01a1ng y\u00eau, d\u1ecbu d\u00e0ng v\u00e0 th\u00e2n thi\u1ec7n. Sau khi xu\u1ea5t gia, nh\u1eefng ti\u1ec1m n\u0103ng \u1ea5y trong anh l\u1ea1i \u0111\u01b0\u1ee3c hi\u1ec3n b\u00e0y, v\u00e0 ch\u1ec9 trong m\u1ed9t th\u1eddi gian ng\u1eafn anh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e1c ng\u1ed9.<\/p>\n<p>C\u00e2u chuy\u1ec7n v\u1ec1 A\u1e45gulimla nh\u1eafc nh\u1edf ta m\u1ed9t \u0111i\u1ec1u. \u0110\u00f4i khi con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng r\u1ea5t nh\u1eabn t\u00e2m v\u00e0 t\u00e0n b\u1ea1o, nh\u01b0ng ta n\u00ean hi\u1ec3u r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 t\u00ednh c\u1ee7a h\u1ecd. C\u00f3 th\u1ec3 v\u00ec ho\u00e0n c\u1ea3nh, \u0111i\u1ec1u ki\u1ec7n trong cu\u1ed9c \u0111\u1eddi \u0111\u00e3 khi\u1ebfn h\u1ecd c\u00f3 nh\u1eefng c\u00e1ch h\u00e0nh x\u1eed b\u1ea5t thi\u1ec7n \u1ea5y. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a A\u1e45gulimla, \u0111\u00f3 l\u00e0 v\u00ec anh ho\u00e0n to\u00e0n tin t\u01b0\u1edfng theo l\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a th\u1ea7y m\u00ecnh. V\u00e0 \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang ta, kh\u00f4ng ph\u1ea3i ch\u1ec9 ri\u00eang g\u00ec nh\u1eefng k\u1ebb t\u1ed9i ph\u1ea1m, c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do v\u00e0 \u0111i\u1ec1u ki\u1ec7n kh\u00e1c nhau &#8211; thi\u1ec7n v\u00e0 b\u1ea5t thi\u1ec7n &#8211; \u0111\u00e3 \u0111\u01b0a \u0111\u1ea9y l\u00e0m cho ta c\u00f3 c\u00e1ch h\u00e0nh x\u1eed nh\u01b0 ng\u00e0y h\u00f4m nay.<\/p>\n<p>C\u00f9ng v\u1edbi nh\u1eefng b\u00e0i thi\u1ec1n t\u1eadp \u0111\u00e3 tr\u00ecnh b\u00e0y trong s\u00e1ch n\u00e0y, t\u00f4i xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u th\u00eam m\u1ed9t b\u00e0i thi\u1ec1n t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf h\u1ebft nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1ef1 gh\u00e9t b\u1ecf ho\u1eb7c t\u1ef1 tr\u00e1ch m\u00f3c m\u00ecnh. B\u1eaft \u0111\u1ea7u m\u1ed7i th\u1eddi ng\u1ed3i thi\u1ec1n, b\u1ea1n h\u00e3y t\u1ef1 ni\u1ec7m th\u1ea7m nh\u1eefng c\u00e2u sau \u0111\u00e2y, v\u00e0 ph\u1ea3i th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00e2n th\u00e0nh c\u1ee7a m\u00ecnh:<\/p>\n<p>\u201cMong sao cho t\u00e2m t\u00f4i c\u00f3 \u0111\u1ea7y nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb, bi, h\u1ef7 v\u00e0 x\u1ea3. Mong sao cho t\u00f4i \u0111\u01b0\u1ee3c nhi\u1ec1u r\u1ed9ng l\u01b0\u1ee3ng. Mong sao cho t\u00f4i \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. Mong sao cho t\u00f4i \u0111\u01b0\u1ee3c vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac. Mong sao cho t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. Mong sao cho con tim t\u00f4i \u0111\u01b0\u1ee3c d\u1ecbu d\u00e0ng. Mong sao cho t\u00f4i lu\u00f4n n\u00f3i l\u1eddi \u00e1i ng\u1eef. Mong sao cho t\u00f4i lu\u00f4n h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf.<\/p>\n<p>\u201cMong sao cho nh\u1eefng g\u00ec t\u00f4i th\u1ea5y, nghe, ng\u1eedi, n\u1ebfm, x\u00fac ch\u1ea1m v\u00e0 suy ngh\u0129 s\u1ebd gi\u00fap cho t\u00f4i nu\u00f4i d\u01b0\u1ee1ng th\u00eam t\u00e2m t\u1eeb, bi, h\u1ef7 v\u00e0 x\u1ea3. Mong sao cho ch\u00fang gi\u00fap t\u00f4i \u0111\u01b0\u1ee3c th\u00eam r\u1ed9ng l\u01b0\u1ee3ng v\u00e0 t\u1eed t\u1ebf. Mong sao cho ch\u00fang gi\u00fap t\u00f4i \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Mong sao cho ch\u00fang l\u00e0m kh\u01a1i d\u1eady nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u00e2n \u00e1i trong t\u00f4i. Mong sao cho nh\u1eefng kinh nghi\u1ec7m \u1ea5y l\u00e0 s\u1ebd ngu\u1ed3n su\u1ed1i c\u1ee7a h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho ch\u00fang s\u1ebd gi\u00fap t\u00f4i gi\u1ea3i tho\u00e1t ra kh\u1ecfi m\u1ecdi s\u1ef1 s\u1ee3 h\u00e3i, c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 b\u1ea5t an.<\/p>\n<p>\u201cB\u1ea5t c\u1ee9 n\u01a1i n\u00e0o t\u00f4i \u0111\u1ebfn tr\u00ean th\u1ebf gian n\u00e0y, trong b\u1ea5t c\u1ee9 m\u1ed9t ph\u01b0\u01a1ng n\u00e0o, mong sao cho t\u00f4i lu\u00f4n ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng m\u1ed9t ni\u1ec1m an vui v\u00e0 th\u00e2n thi\u1ec7n. M\u1ecdng sao cho t\u00f4i \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 trong m\u01b0\u1eddi ph\u01b0\u01a1ng kh\u1ecfi nh\u1eefng tham lam, s\u00e2n h\u1eadn, ghen t\u1ef5, nh\u1ecf nhen v\u00e0 s\u1ee3 h\u00e3i.\u201d<\/p>\n<p>Khi ch\u00fang ta ph\u00e1t tri\u1ec3n t\u00e2m t\u1eeb trong ta, ta s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3 c\u0169ng c\u00f3 m\u1eb7t trong ng\u01b0\u1eddi kh\u00e1c &#8211; cho d\u00f9 c\u00f3 b\u1ecb v\u00f9i l\u1ea5p \u0111\u1ebfn \u0111\u00e2u. \u0110\u00f4i khi ta ph\u1ea3i \u0111\u00e0o th\u1eadt s\u00e2u, v\u00e0 \u0111\u00f4i khi n\u00f3 hi\u1ec3n nhi\u00ean ngay tr\u00ean b\u1ec1 m\u1eb7t.<\/p>\n<\/div>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/55.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5049\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/55-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/55-300x168.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/55.jpg 533w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nh\u00ecn xuy\u00ean qua nh\u1eefng v\u1ebft d\u01a1 b\u1ea9n<\/h3>\n<h3><span style=\"font-size: 13px;\">\u0110\u1ee9c Ph\u1eadt c\u00f3 k\u1ec3 c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t th\u1ea7y n\u1ecd t\u00ecm th\u1ea5y m\u1ed9t mi\u1ebfng v\u1ea3i d\u01a1 tr\u00ean \u0111\u01b0\u1eddng. T\u1ea5m gi\u1ebb r\u00e1ch \u1ea5y b\u1ea9n th\u1ec9u \u0111\u1ebfn n\u1ed7i th\u1ea7y \u1ea5y kh\u00f4ng d\u00e1m s\u1edd t\u1edbi. \u00d4ng ta l\u1ea5y ch\u00e2n \u0111\u00e1 n\u00f3 m\u1ed9t h\u1ed3i cho nh\u1eefng th\u1ee9 d\u01a1 b\u1ea9n \u1ea5y r\u01a1i ra b\u1edbt. Kinh t\u1edfm, \u00f4ng ta l\u1ea5y h\u1ebft can \u0111\u1ea3m d\u00f9ng hai ng\u00f3n tay c\u1ea9n th\u1eadn c\u1ea7m n\u00f3 l\u00ean \u0111\u01b0a ra xa, s\u1ee3 ch\u1ea1m v\u00e0o ng\u01b0\u1eddi m\u00ecnh. D\u1ea7u v\u1eady, v\u1ecb th\u1ea7y \u1ea5y v\u1eabn nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a mi\u1ebfng v\u1ea3i \u1ea5y, \u00f4ng ta mang v\u1ec1 v\u00e0 gi\u1eb7t r\u1eeda th\u1eadt nhi\u1ec1u l\u1ea7n cho th\u1eadt s\u1ea1ch. Cu\u1ed1i c\u00f9ng, n\u01b0\u1edbc gi\u1eb7t tr\u1edf n\u00ean trong, v\u00e0 ph\u00eda d\u01b0\u1edbi nh\u1eefng l\u1edbp b\u1ea9n th\u1ec9u, d\u01a1 d\u00e1y \u1ea5y l\u00e0 m\u1ed9t ch\u1ea5t li\u1ec7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u00edch l\u1ee3i. V\u1ecb th\u1ea7y \u1ea5y th\u1ea5y r\u1eb1ng, n\u1ebfu \u00f4ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c th\u00eam nh\u1eefng mi\u1ebfng v\u1ea3i nh\u01b0 v\u1eady, \u00f4ng c\u00f3 th\u1ec3 may \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t chi\u1ebfc y th\u1eadt t\u1ed1t.<\/span><\/h3>\n<p>C\u0169ng v\u1eady, v\u00ec m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 nh\u1eefng l\u1eddi l\u1ebd l\u1ed7 m\u00e3ng v\u00e0 \u00e1c \u0111\u1ed9c, ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ho\u00e0n to\u00e0n v\u00f4 d\u1ee5ng. Ta kh\u00f3 c\u00f3 th\u1ec3 n\u00e0o th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1t gi\u1ed1ng v\u00e0 ti\u1ec1m n\u0103ng th\u01b0\u01a1ng y\u00eau trong h\u1ecd. Nh\u01b0ng \u0111\u00e2y ch\u00ednh l\u00e0 ch\u1ed7 ta n\u00ean th\u1ef1c t\u1eadp s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o. B\u00ean d\u01b0\u1edbi l\u1edbp v\u1ecf th\u00f4 l\u1ed7 v\u00e0 c\u1ee5c c\u1eb1n c\u1ee7a ng\u01b0\u1eddi \u1ea5y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t h\u1ea1t ch\u00e2u s\u00e1ng ch\u00f3i v\u00e0 t\u1ecfa chi\u1ebfu, n\u00f3 ch\u00ednh l\u00e0 ch\u00e2n t\u00ednh c\u1ee7a h\u1ecd.<\/p>\n<p>M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng l\u1eddi l\u1ebd th\u00f4 l\u1ed7 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng \u0111\u00f4i khi v\u1eabn h\u00e0nh x\u1eed r\u1ea5t th\u01b0\u01a1ng y\u00eau v\u00e0 d\u1ecbu d\u00e0ng. H\u1ecd c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u201ckh\u1ea9u x\u00e0 t\u00e2m Ph\u1eadt\u201d. \u0110\u1ee9c Ph\u1eadt so s\u00e1nh h\u1ea1ng ng\u01b0\u1eddi n\u00e0y v\u1edbi m\u1ed9t ao n\u01b0\u1edbc b\u1ecb rong r\u00eau ph\u1ee7 k\u00edn. Mu\u1ed1n d\u00f9ng n\u01b0\u1edbc \u1ea5y, b\u1ea1n ph\u1ea3i bi\u1ebft d\u00f9ng tay g\u1ea1t nh\u1eefng rong r\u00eau sang m\u1ed9t b\u00ean. C\u0169ng v\u1eady, \u0111\u00f4i khi ch\u00fang ta c\u0169ng c\u1ea7n ph\u1ea3i b\u1ecf qua nh\u1eefng s\u01a1 xu\u1ea5t b\u1ec1 ngo\u00e0i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, v\u00e0 nh\u00ecn th\u1ea5y con tim ch\u00e2n th\u00e0nh c\u1ee7a h\u1ecd.<\/p>\n<p>Nh\u01b0ng n\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 l\u1eddi n\u00f3i kh\u00f4ng d\u1ec5 th\u01b0\u01a1ng v\u00e0 c\u1eed ch\u1ec9, h\u00e0nh \u0111\u1ed9ng c\u0169ng kh\u00f4ng d\u1ec5 th\u01b0\u01a1ng th\u00ec sao? H\u1ea1ng ng\u01b0\u1eddi n\u00e0y c\u0169ng v\u1eabn c\u00f3 m\u1ed9t con tim ch\u00e2n th\u1eadt. Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111i tr\u00ean sa m\u1ea1c. B\u1ea1n kh\u00f4ng mang theo n\u01b0\u1edbc, v\u00e0 chung quanh c\u0169ng kh\u00f4ng c\u00f3 n\u01b0\u1edbc. B\u1ea1n m\u1ec7t v\u00e0 kh\u00e1t. M\u1ed7i b\u01b0\u1edbc \u0111i l\u00e0m b\u1ea1n kh\u00e1t th\u00eam v\u00e0 l\u1ea1i c\u00e0ng kh\u00e1t th\u00eam. B\u1ea1n tuy\u1ec7t v\u1ecdng, c\u1ea7u mong cho c\u00f3 n\u01b0\u1edbc u\u1ed1ng. V\u00e0 l\u00fac \u1ea5y, b\u1ea1n t\u00ecm th\u1ea5y m\u1ed9t d\u1ea5u ch\u00e2n tr\u00e2u. Trong d\u1ea5u ch\u00e2n tr\u00e2u c\u00f3 m\u1ed9t ch\u00fat n\u01b0\u1edbc, nh\u01b0ng kh\u00f4ng nhi\u1ec1u l\u1eafm v\u00ec l\u1ed7 r\u1ea5t c\u1ea1n. N\u1ebfu b\u1ea1n l\u1ea5y tay v\u1ed1c n\u01b0\u1edbc l\u00ean, n\u00f3 s\u1ebd n\u1ed5i b\u00f9n. Trong c\u01a1n kh\u00e1t, b\u1ea1n qu\u1ef3 v\u00e0 c\u00fai xu\u1ed1ng. T\u1eeb t\u1eeb, b\u1ea1n \u0111\u01b0a mi\u1ec7ng m\u00ecnh k\u1ec1 s\u00e1t xu\u1ed1ng v\u00e0 h\u00fap t\u1eeb ng\u1ee5m nh\u1ecf, ch\u1ea7m ch\u1eadm, kh\u00f4ng \u0111\u1ec3 cho b\u00f9n d\u01a1 b\u1ecb khu\u1ea5y l\u00ean. M\u1eb7c d\u00f9 b\u00f9n d\u01a1 c\u00f3 m\u1eb7t nh\u01b0ng n\u01b0\u1edbc v\u1eabn \u0111\u01b0\u1ee3c trong. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m h\u1ebft c\u01a1n kh\u00e1t c\u1ee7a m\u00ecnh. C\u0169ng v\u1edbi c\u00f9ng m\u1ed9t th\u00e1i \u0111\u1ed9 c\u1ed1 g\u1eafng \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t con tim ch\u00e2n th\u00e0nh trong m\u1ed9t ng\u01b0\u1eddi m\u00e0 ho\u00e0n to\u00e0n c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng c\u00f3 ch\u00fat g\u00ec mu\u1ed1n h\u1ed1i c\u1ea3i.<\/p>\n<p>Thi\u1ec1n vi\u1ec7n c\u1ee7a t\u00f4i n\u1eb1m \u1edf m\u1ed9t mi\u1ec1n \u0111\u1ed3i n\u00fai thu\u1ed9c v\u00f9ng \u0111\u1ed3ng qu\u00ea ti\u1ec3u bang West Virginia. Khi trung t\u00e2m thi\u1ec1n t\u1eadp n\u00e0y m\u1edbi m\u1edf, c\u00f3 m\u1ed9t \u00f4ng h\u00e0ng x\u00f3m \u1edf cu\u1ed1i \u0111\u01b0\u1eddng t\u1ecf v\u1ebb d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 thi\u1ec7n c\u1ea3m v\u1edbi ch\u00fang t\u00f4i. M\u1ed7i ng\u00e0y t\u00f4i th\u01b0\u1eddng \u0111i b\u1ed9 r\u1ea5t l\u00e2u, v\u00e0 m\u1ed7i khi th\u1ea5y \u00f4ng ta, t\u00f4i v\u1eaby tay ch\u00e0o, nh\u01b0ng l\u1ea7n n\u00e0o \u00f4ng c\u0169ng nh\u00edu m\u00e0y v\u00e0 quay \u0111i n\u01a1i kh\u00e1c. D\u00f9 v\u1eady, l\u1ea7n n\u00e0o g\u1eb7p \u00f4ng t\u00f4i c\u0169ng \u0111\u01b0a tay v\u1eaby ch\u00e0o v\u00e0 ph\u00f3ng g\u1edfi nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi, t\u1ed1t l\u00e0nh \u0111\u1ebfn cho \u00f4ng. T\u00f4i kh\u00f4ng h\u1ec1 n\u1ea3n l\u00f2ng tr\u01b0\u1edbc th\u00e1i \u0111\u1ed9 c\u1ee7a \u00f4ng ta, t\u00f4i kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c v\u1edbi \u00f4ng. M\u1ed7i khi g\u1eb7p \u00f4ng, t\u00f4i v\u1eaby tay ch\u00e0o. Sau ch\u1eebng m\u1ed9t n\u0103m tr\u1eddi, th\u00e1i \u0111\u1ed9 c\u1ee7a \u00f4ng b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i. \u00d4ng ta kh\u00f4ng c\u00f2n nh\u00edu m\u00e0y n\u1eefa. T\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t vui. S\u1ef1 th\u1ef1c t\u1eadp ban r\u1ea3i t\u00e2m t\u1eeb c\u00f3 l\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 hoa tr\u00e1i.<\/p>\n<p>M\u1ed9t n\u0103m sau n\u1eefa, khi t\u00f4i \u0111i ngang \u00f4ng trong l\u00fac \u0111i b\u1ed9, c\u00f3 m\u1ed9t ph\u00e9p l\u1ea1 x\u1ea3y ra. \u00d4ng l\u00e1i xe \u0111i ngang qua v\u00e0 \u0111\u01b0a m\u1ed9t ng\u00f3n tay l\u00ean kh\u1ecfi tay c\u1ea7m l\u00e1i. V\u00e0 t\u00f4i ngh\u0129: \u201c\u1ed2, th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi! T\u1eeb bi qu\u00e1n c\u00f3 hi\u1ec7u qu\u1ea3 qu\u00e1!\u201d V\u00e0 r\u1ed3i l\u1ea1i m\u1ed9t n\u0103m n\u1eefa tr\u00f4i qua, m\u1ed7i l\u1ea7n g\u1eb7p \u00f4ng t\u00f4i v\u1eabn v\u1eaby tay ch\u00e0o v\u00e0 ch\u00fac l\u00e0nh cho \u00f4ng. N\u0103m th\u1ee9 ba, \u00f4ng gi\u01a1 hai ng\u00f3n tay l\u00ean v\u1ec1 h\u01b0\u1edbng t\u00f4i. V\u00e0 r\u1ed3i n\u0103m k\u1ebf \u0111\u00f3, \u00f4ng d\u1edf l\u00ean c\u1ea3 b\u1ed1n ng\u00f3n tay kh\u1ecfi tay c\u1ea7m l\u00e1i. Th\u1eddi gian v\u1eabn tr\u00f4i qua. M\u1ed9t ng\u00e0y n\u1ecd t\u00f4i \u0111ang \u0111i tr\u00ean \u0111\u01b0\u1eddng v\u00e0 g\u1eb7p \u00f4ng \u0111ang cho xe v\u00e0o ng\u00f5 nh\u00e0 m\u00ecnh. L\u1ea7n n\u00e0y \u00f4ng d\u1edf h\u1eb3n tay m\u00ecnh l\u00ean kh\u1ecfi tay c\u1ea7m l\u00e1i, \u0111\u01b0a ra b\u00ean ngo\u00e0i c\u1eeda xe, v\u00e0 v\u1eaby l\u1ea1i t\u00f4i.<\/p>\n<p>Sau \u0111\u00f3 kh\u00f4ng l\u00e2u, m\u1ed9t ng\u00e0y n\u1ecd, t\u00f4i g\u1eb7p \u00f4ng \u0111\u1eadu xe b\u00ean m\u1ed9t con \u0111\u01b0\u1eddng r\u1eebng nh\u1ecf. \u00d4ng ta ng\u1ed3i b\u00ean ph\u00eda tay l\u00e1i v\u00e0 \u0111ang h\u00fat thu\u1ed1c l\u00e1. T\u00f4i \u0111\u1ebfn c\u1ea1nh b\u00ean \u00f4ng v\u00e0 ch\u00fang t\u00f4i b\u1eaft chuy\u1ec7n. L\u00fac \u0111\u1ea7u ch\u00fang t\u00f4i n\u00f3i v\u1ec1 chuy\u1ec7n th\u1eddi ti\u1ebft, v\u00e0 d\u1ea7n d\u1ea7n, \u00f4ng b\u1eaft \u0111\u1ea7u k\u1ec3 c\u00e2u chuy\u1ec7n c\u1ee7a \u00f4ng. M\u1ea5y n\u0103m tr\u01b0\u1edbc \u0111\u00e2y \u00f4ng b\u1ecb m\u1ed9t tai n\u1ea1n r\u1ea5t n\u1eb7ng, m\u1ed9t c\u00e2y to ng\u00e3 \u0111\u00e8 l\u00ean chi\u1ebfc xe t\u1ea3i c\u1ee7a \u00f4ng. \u00d4ng b\u1ecb g\u00e3y h\u1ebft ph\u1ea7n l\u1edbn x\u01b0\u01a1ng trong ng\u01b0\u1eddi v\u00e0 b\u1ecb h\u00f4n m\u00ea trong m\u1ed9t th\u1eddi gian r\u1ea5t l\u00e2u. L\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i g\u1eb7p \u00f4ng tr\u00ean \u0111\u01b0\u1eddng, l\u00fac \u1ea5y \u00f4ng c\u0169ng m\u1edbi v\u1eeba b\u1eaft \u0111\u1ea7u b\u00ecnh ph\u1ee5c. \u00d4ng kh\u00f4ng v\u1eaby tay ch\u00e0o l\u1ea1i t\u00f4i kh\u00f4ng ph\u1ea3i v\u00ec \u00f4ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu, nh\u01b0ng v\u00ec \u00f4ng kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng h\u1ebft nh\u1eefng ng\u00f3n tay. N\u1ebfu t\u00f4i b\u1ecf cu\u1ed9c th\u00ec c\u00f3 l\u1ebd t\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c \u00f4ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o! C\u00f3 m\u1ed9t ng\u00e0y n\u1ecd, khi t\u00f4i ph\u1ea3i \u0111i xa, \u00f4ng c\u00f3 gh\u00e9 sang trung t\u00e2m \u0111\u1ec3 t\u00ecm t\u00f4i. \u00d4ng lo l\u1eafng v\u00ec \u0111\u00e3 nhi\u1ec1u ng\u00e0y kh\u00f4ng th\u1ea5y t\u00f4i \u0111i b\u1ed9. B\u00e2y gi\u1edd ch\u00fang t\u00f4i l\u00e0 b\u1ea1n.<\/p>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/65.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5050\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/65-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/65-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/65.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Th\u1ef1c h\u00e0nh ni\u1ec7m t\u00e2m t\u1eeb<\/h3>\n<p>\u0110\u1ee9c Ph\u1eadt d\u1ea1y: \u201cTa \u0111em t\u00e2m ta qu\u00e1n chi\u1ebfu kh\u1eafp th\u1ebf gian n\u00e0y, v\u00e0 ta kh\u00f4ng th\u1ea5y m\u1ed9t ai m\u00e0 l\u1ea1i th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c h\u01a1n th\u01b0\u01a1ng ch\u00ednh m\u00ecnh. V\u00ec v\u1eady nh\u1eefng ai th\u01b0\u01a1ng m\u00ecnh n\u00ean th\u1ef1c h\u00e0nh ni\u1ec7m t\u00e2m t\u1eeb.\u201d Ch\u00fang ta th\u1ef1c h\u00e0nh ban r\u1ea3i t\u00e2m t\u1eeb \u0111\u1ebfn ch\u00ednh m\u00ecnh tr\u01b0\u1edbc, v\u1edbi ch\u1ee7 \u00fd chia s\u1ebb nh\u1eefng t\u01b0 t\u01b0\u1edfng th\u01b0\u01a1ng y\u00eau \u1ea5y \u0111\u1ebfn cho ng\u01b0\u1eddi kh\u00e1c. Ph\u00e1t tri\u1ec3n c\u1ea3m th\u1ee5 \u1ea5y. H\u00e3y t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh cho th\u1eadt tr\u1ecdn v\u1eb9n. Ch\u1ea5p nh\u1eadn m\u00ecnh l\u00e0 nh\u01b0 v\u1eady. L\u00e0m h\u00f2a v\u1edbi nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a ta. \u00d4m \u1ea5p v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng y\u1ebfu k\u00e9m c\u1ee7a m\u00ecnh. H\u00e3y t\u1eeb t\u1ed1n v\u00e0 tha th\u1ee9 cho ch\u00ednh m\u00ecnh ngay trong gi\u00e2y ph\u00fat n\u00e0y. N\u1ebfu c\u00f3 t\u01b0 t\u01b0\u1edfng kh\u1edfi l\u00ean, r\u1eb1ng ta ph\u1ea3i l\u00e0 nh\u01b0 th\u1ebf n\u00e0y ho\u1eb7c nh\u01b0 th\u1ebf kh\u00e1c, h\u00e3y bu\u00f4ng b\u1ecf ch\u00fang \u0111i. H\u00e3y \u0111\u1ec3 cho nh\u1eefng c\u1ea3m th\u1ee5 th\u01b0\u01a1ng y\u00eau v\u00e0 tha th\u1ee9 n\u00e0y \u0103n s\u00e2u v\u00e0o trong ta. \u0110\u1ec3 cho n\u0103ng l\u1ef1c c\u1ee7a t\u00e2m t\u1eeb d\u00e2ng tr\u00e0n kh\u1eafp th\u00e2n v\u00e0 t\u00e2m m\u00ecnh. An ngh\u1ec9 trong s\u1ef1 \u1ea5m \u00e1p v\u00e0 t\u1ecfa s\u00e1ng c\u1ee7a n\u00f3. V\u00e0 r\u1ed3i n\u1edbi r\u1ed9ng c\u1ea3m th\u1ee5 n\u00e0y \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng, ng\u01b0\u1eddi kh\u00f4ng quen bi\u1ebft, ho\u1eb7c c\u0169ng kh\u00f4ng th\u01b0\u01a1ng kh\u00f4ng gh\u00e9t &#8211; v\u00e0 ngay c\u1ea3 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00f9 gh\u00e9t m\u00ecnh n\u1eefa!<\/p>\n<p>T\u1ea5t c\u1ea3 ch\u00fang ta h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng t\u00e2m m\u00ecnh \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t ra kh\u1ecfi m\u1ecdi ham mu\u1ed1n, s\u00e2n h\u1eadn, ganh t\u1ef5 v\u00e0 s\u1ee3 h\u00e3i. \u0110\u1ec3 cho nh\u1eefng t\u01b0 t\u01b0\u1edfng c\u1ee7a t\u00e2m t\u1eeb \u00f4m \u1ea5p ta v\u00e0 ph\u1ee7 k\u00edn ta. \u0110\u1ec3 cho m\u1ed7i t\u1ebf b\u00e0o, m\u1ed7i gi\u1ecdt m\u00e1u, m\u1ed7i nguy\u00ean t\u1eed, m\u1ed7i nguy\u00ean t\u1ed1 c\u1ee7a th\u00e2n v\u00e0 t\u00e2m ta \u0111\u01b0\u1ee3c th\u1ea5m nhu\u1ea7n trong t\u00e2m t\u1eeb. H\u00e3y bu\u00f4ng th\u01b0 c\u01a1 th\u1ec3. H\u00e3y bu\u00f4ng th\u01b0 t\u00e2m m\u00ecnh. H\u00e3y \u0111\u1ec3 cho th\u00e2n v\u00e0 t\u00e2m ta \u0111\u01b0\u1ee3c ng\u1eadp tr\u00e0n nh\u1eefng \u00fd ngh\u0129 th\u01b0\u01a1ng y\u00eau. H\u00e3y \u0111\u1ec3 cho s\u1ef1 an vui v\u00e0 t\u0129nh l\u1eb7ng c\u1ee7a t\u00e2m t\u1eeb th\u00e2m nh\u1eadp to\u00e0n th\u00e2n ta!<\/p>\n<p>Mong sao cho m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi lo\u00e0i trong kh\u1eafp m\u1ecdi ph\u01b0\u01a1ng, trong kh\u1eafp c\u00f5i th\u1ebf gi\u1edbi, \u0111\u1ec1u c\u00f3 tr\u00e1i tim th\u01b0\u01a1ng y\u00eau. H\u00e3y c\u1ea7u cho h\u1ecd c\u00f3 h\u1ea1nh ph\u00fac, h\u00e3y c\u1ea7u cho h\u1ecd \u0111\u01b0\u1ee3c nhi\u1ec1u may m\u1eafn, h\u00e3y c\u1ea7u cho h\u1ecd \u0111\u01b0\u1ee3c t\u1ed1t l\u00e0nh, h\u00e3y c\u1ea7u cho h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t v\u00e0 ch\u00e2n th\u00e0nh. Mong sao cho m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ecdi lo\u00e0i \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ed1ng trong c\u1ea3m th\u1ee5 c\u1ee7a t\u00e2m t\u1eeb &#8211; tr\u00e0n \u0111\u1ea7y, cao th\u01b0\u1ee3ng v\u00e0 v\u00f4 bi\u00ean. Mong sao cho t\u1ea5t c\u1ea3 kh\u00f4ng b\u1ecb ai th\u00f9 ngh\u1ecbch, kh\u00f4ng b\u1ecb lo \u00e2u v\u00e0 s\u1ea7u kh\u1ed5. Mong sao cho m\u1ecdi ng\u01b0\u1eddi lu\u00f4n s\u1ed1ng trong h\u1ea1nh ph\u00fac!<\/p>\n<p>C\u0169ng nh\u01b0 vi\u1ec7c ta \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, ho\u1eb7c b\u01a1i l\u1ed9i \u0111\u1ec3 gi\u00fap cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tr\u00e1ng ki\u1ec7n, s\u1ef1 th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n s\u1ebd l\u00e0m con tim m\u00ecnh \u0111\u01b0\u1ee3c v\u1eefng m\u1ea1nh. L\u00fac \u0111\u1ea7u, n\u00f3 c\u00f3 th\u1ec3 nh\u01b0 l\u00e0 s\u1ef1 th\u1ef1c h\u00e0nh c\u1ee7a ta ch\u1ec9 \u1edf b\u1ec1 ngo\u00e0i m\u00e0 th\u00f4i. Nh\u01b0ng khi ta c\u1ee9 ti\u1ebfp t\u1ee5c li\u00ean t\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng \u00fd ngh\u0129 t\u1eeb bi m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen, m\u1ed9t th\u00f3i quen r\u1ea5t t\u1ed1t l\u00e0nh. Theo th\u1eddi gian, con tim ta s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n, v\u00e0 ph\u1ea3n \u1ee9ng th\u01b0\u01a1ng y\u00eau c\u1ee7a ta s\u1ebd tr\u1edf n\u00ean t\u1ef1 \u0111\u1ed9ng. V\u00e0 khi con tim m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c v\u1eefng ch\u00e3i r\u1ed3i, ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ban r\u1ea3i t\u01b0 t\u01b0\u1edfng t\u1eeb bi, th\u01b0\u01a1ng y\u00eau \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00f3 t\u00ednh nh\u1ea5t.<\/p>\n<p>Mong sao cho nh\u1eefng ng\u01b0\u1eddi th\u00f9 gh\u00e9t t\u00f4i lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, vui v\u1ebb v\u00e0 an l\u00e0nh. Mong sao cho h\u1ecd kh\u00f4ng g\u1eb7p \u0111i\u1ec1u nguy h\u1ea1i n\u00e0o, kh\u00f4ng g\u1eb7p m\u1ed9t kh\u00f3 kh\u0103n n\u00e0o. Mong sao cho h\u1ecd kh\u00f4ng bao gi\u1edd b\u1ecb \u0111au \u0111\u1edbn. Mong sao l\u00fac n\u00e0o h\u1ecd c\u0169ng \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng.<\/p>\n<p>\u201cTh\u00e0nh c\u00f4ng?\u201d C\u00f3 ng\u01b0\u1eddi s\u1ebd h\u1ecfi: \u201cL\u00e0m sao ta c\u00f3 th\u1ec3 c\u1ea7u mong cho k\u1ebb th\u00f9 gh\u00e9t m\u00ecnh th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c? N\u1ebfu nh\u01b0 h\u1ecd mu\u1ed1n gi\u1ebft h\u1ea1i m\u00ecnh th\u00ec sao?\u201d Khi ch\u00fang ta mong c\u1ea7u cho ng\u01b0\u1eddi th\u00f9 gh\u00e9t m\u00ecnh \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng, ta kh\u00f4ng c\u00f3 \u00fd n\u00f3i v\u1ec1 m\u1ed9t th\u1ee9 th\u00e0nh c\u00f4ng c\u1ee7a th\u1ebf gian, ho\u1eb7c th\u00e0nh c\u00f4ng trong nh\u1eefng vi\u1ec7c l\u00e0m b\u1ea5t thi\u1ec7n hay thi\u1ebfu \u0111\u1ea1o \u0111\u1ee9c. Ch\u00fang ta c\u00f3 \u00fd n\u00f3i \u0111\u1ebfn s\u1ef1 th\u00e0nh c\u00f4ng thu\u1ed9c v\u1ec1 l\u0129nh v\u1ef1c t\u00e2m linh. R\u00f5 r\u00e0ng l\u00e0 k\u1ebb th\u00f9 gh\u00e9t ta kh\u00f4ng h\u1ec1 th\u00e0nh c\u00f4ng v\u1ec1 t\u00e2m linh, b\u1eb1ng kh\u00f4ng h\u1ecd \u0111\u00e3 kh\u00f4ng l\u00e0m nh\u1eefng \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ta!<\/p>\n<p>Khi ch\u00fang ta nguy\u1ec7n cho k\u1ebb th\u00f9 gh\u00e9t m\u00ecnh \u201cMong cho h\u1ecd \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng,\u201d l\u00e0 ta mu\u1ed1n n\u00f3i r\u1eb1ng \u201cMong sao cho ng\u01b0\u1eddi th\u00f9 gh\u00e9t t\u00f4i \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi nh\u1eefng s\u00e2n h\u1eadn, tham lam v\u00e0 ganh gh\u00e9t. Mong sao cho h\u1ecd \u0111\u01b0\u1ee3c an vui, d\u1ec5 ch\u1ecbu v\u00e0 h\u1ea1nh ph\u00fac.\u201d T\u1ea1i sao m\u1ed9t ng\u01b0\u1eddi l\u1ea1i c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00e0n nh\u1eabn ho\u1eb7c kh\u00f4ng d\u1ec5 th\u01b0\u01a1ng? C\u00f3 l\u1ebd v\u00ec ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 l\u1edbn l\u00ean trong nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n ho\u1eb7c thi\u1ebfu may m\u1eafn. C\u00f3 l\u1ebd do nh\u1eefng nguy\u00ean nh\u00e2n s\u00e2u xa n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi ng\u01b0\u1eddi \u1ea5y, m\u00e0 ta kh\u00f4ng bi\u1ebft \u0111\u1ebfn, \u0111\u00e3 khi\u1ebfn h\u1ecd h\u00e0nh x\u1eed kh\u00f3 th\u01b0\u01a1ng nh\u01b0 v\u1eady. \u0110\u1ee9c Ph\u1eadt khuy\u00ean ta n\u00ean ngh\u0129 \u0111\u1ebfn h\u1ecd gi\u1ed1ng nh\u01b0 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb c\u01a1n b\u1ec7nh kh\u1ed1n \u0111\u1ed1n h\u00e0nh h\u1ea1. Ch\u00fang ta c\u00f3 bao gi\u1edd b\u1ef1c t\u1ee9c hay gi\u1eadn h\u1eddn m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh kh\u00f4ng? Hay l\u00e0 ta c\u00f3 l\u00f2ng th\u01b0\u01a1ng v\u00e0 mu\u1ed1n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u1ea5y? C\u00f3 l\u1ebd k\u1ebb th\u00f9 gh\u00e9t ta c\u1ea7n nhi\u1ec1u t\u00ecnh th\u01b0\u01a1ng c\u1ee7a ta h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n, v\u00ec kh\u1ed5 \u0111au c\u1ee7a h\u1ecd l\u1edbn h\u01a1n g\u1ea5p b\u1ed9i ph\u1ea7n. V\u00ec v\u1eady, h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n t\u00e2m t\u1eeb c\u1ee7a ta nhi\u1ec1u nh\u1ea5t. Ch\u00fang ta n\u00ean gi\u1eef h\u1ecd trong tr\u00e1i tim m\u00ecnh, nh\u01b0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n th\u01b0\u01a1ng nh\u1ea5t c\u1ee7a ta.<\/p>\n<p>Mong sao cho nh\u1eefng ai \u0111\u00e3 l\u00e0m h\u1ea1i ta s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng ham mu\u1ed1n, s\u00e2n h\u1eadn, ganh t\u1ef5 v\u00e0 s\u1ee3 h\u00e3i. H\u00e3y \u0111\u1ec3 cho nh\u1eefng t\u01b0 t\u01b0\u1edfng c\u1ee7a t\u00e2m t\u1eeb \u00f4m \u1ea5p h\u1ecd v\u00e0 ph\u1ee7 k\u00edn h\u1ecd. H\u00e3y \u0111\u1ec3 cho m\u1ed7i t\u1ebf b\u00e0o, m\u1ed7i gi\u1ecdt m\u00e1u, m\u1ed7i nguy\u00ean t\u1eed, m\u1ed7i nguy\u00ean t\u1ed1 c\u1ee7a th\u00e2n v\u00e0 t\u00e2m h\u1ecd \u0111\u01b0\u1ee3c th\u1ea5m nhu\u1ea7n trong t\u00e2m t\u1eeb. H\u00e3y c\u1ea7u cho h\u1ecd bu\u00f4ng th\u01b0 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. H\u00e3y c\u1ea7u cho h\u1ecd bu\u00f4ng th\u01b0 t\u00e2m m\u00ecnh. H\u00e3y \u0111\u1ec3 cho th\u00e2n v\u00e0 t\u00e2m h\u1ecd \u0111\u01b0\u1ee3c ng\u1eadp tr\u00e0n nh\u1eefng \u00fd ngh\u0129 th\u01b0\u01a1ng y\u00eau. H\u00e3y c\u1ea7u cho s\u1ef1 an vui v\u00e0 t\u0129nh l\u1eb7ng c\u1ee7a t\u00e2m t\u1eeb th\u00e2m nh\u1eadp to\u00e0n th\u00e2n c\u1ee7a h\u1ecd!<\/p>\n<p>Th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u01b0\u1eddng l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh, v\u00e0 c\u1ee7ng c\u1ed1 l\u1ea1i nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u00edch c\u1ef1c. Khi ta th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb, t\u00e2m ta s\u1ebd \u0111\u01b0\u1ee3c ng\u1eadp tr\u00e0n h\u1ea1nh ph\u00fac v\u00e0 an vui. Ta s\u1ebd \u0111\u01b0\u1ee3c an ngh\u1ec9. T\u00e2m ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh. V\u00e0 khi t\u00e2m ta tr\u1edf n\u00ean t\u0129nh l\u1eb7ng v\u00e0 an vui, m\u1ecdi s\u1ef1 gh\u00e9t b\u1ecf, s\u00e2n h\u1eadn, v\u00e0 th\u00f9 h\u1eb1n s\u1ebd phai m\u1edd \u0111i m\u1ea5t. Nh\u01b0ng t\u00e2m t\u1eeb kh\u00f4ng ph\u1ea3i ch\u1ec9 gi\u1edbi h\u1ea1n trong t\u01b0 t\u01b0\u1edfng. Ch\u00fang c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9 ra th\u00e0nh l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Ta kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n t\u00e2m t\u1eeb b\u1eb1ng c\u00e1ch c\u00f4 l\u1eadp m\u00ecnh v\u1edbi th\u1ebf gi\u1edbi chung quanh.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ngh\u0129 nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1ed1t l\u00e0nh v\u1ec1 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi b\u1ea1n ti\u1ebfp x\u00fac m\u1ed7i ng\u00e0y. N\u1ebfu c\u00f3 ch\u00ednh ni\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111i\u1ec1u n\u00e0y trong m\u1ed7i gi\u00e2y ph\u00fat b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi k\u1ebb kh\u00e1c. Khi b\u1ea1n g\u1eb7p m\u1ed9t ng\u01b0\u1eddi n\u00e0o, b\u1ea1n \u00fd th\u1ee9c r\u1eb1ng, c\u0169ng nh\u01b0 b\u1ea1n, ng\u01b0\u1eddi \u1ea5y mu\u1ed1n c\u00f3 h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng th\u00edch b\u1ecb kh\u1ed5 \u0111au. Ch\u00fang ta ai c\u0169ng mong \u01b0\u1edbc \u0111i\u1ec1u \u1ea5y. M\u1ecdi ch\u00fang sinh \u0111\u1ec1u mu\u1ed1n \u0111i\u1ec1u \u1ea5y. Cho \u0111\u1ebfn m\u1ed9t con c\u00f4n tr\u00f9ng nh\u1ecf b\u00e9 nh\u1ea5t c\u0169ng mu\u1ed1n tr\u1ed1n tr\u00e1nh \u0111\u1edbn \u0111au. \u00dd th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng n\u00e0y, ta s\u1ebd th\u1ea5y r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 s\u1ed1ng \u0111\u1ec1u r\u1ea5t g\u1ea7n g\u0169i v\u1edbi nhau. Ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u0111\u1ee9ng sau qu\u1ea7y h\u00e0ng tr\u1ea3 ti\u1ec1n, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ea1n qua m\u1eb7t tr\u00ean xa l\u1ed9, c\u1eb7p t\u00ecnh nh\u00e2n tr\u1ebb n\u1eafm tay nhau b\u0103ng qua \u0111\u01b0\u1eddng, c\u1ee5 gi\u00e0 ng\u1ed3i trong chi\u1ebfc gh\u1ebf c\u00f4ng vi\u00ean cho b\u1ed3 c\u00e2u \u0103n&#8230; M\u1ed7i khi b\u1ea1n g\u1eb7p m\u1ed9t ng\u01b0\u1eddi n\u00e0o, lo\u00e0i n\u00e0o, b\u1ea5t c\u1ee9 m\u1ed9t sinh v\u1eadt n\u00e0o, h\u00e3y ghi nh\u1edb m\u1ed9t \u0111i\u1ec1u \u1ea5y. H\u00e3y mong \u01b0\u1edbc cho h\u1ecd \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, an vui, v\u00e0 \u0111\u01b0\u1ee3c g\u1eb7p m\u1ecdi \u0111i\u1ec1u t\u1ed1t l\u00e0nh. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n, v\u00e0 c\u1ea3 nh\u1eefng cu\u1ed9c \u0111\u1eddi kh\u00e1c chung quanh b\u1ea1n.<\/p>\n<p>L\u00fac \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t s\u1ef1 ch\u1ed1ng c\u1ef1 l\u1ea1i s\u1ef1 th\u1ef1c t\u1eadp n\u00e0y. S\u1ef1 th\u1ef1c t\u1eadp d\u01b0\u1eddng nh\u01b0 h\u01a1i g\u01b0\u1ee3ng \u00e9p v\u00e0 gi\u1ea3 t\u1ea1o. C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i t\u01b0 t\u01b0\u1edfng \u1ea5y. C\u00f3 l\u1ebd b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00f3ng t\u00e2m t\u1eeb \u0111\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00e0y, v\u00e0 l\u1ea1i c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, nh\u1eefng \u0111\u1ee9a b\u00e9 th\u01a1 bao gi\u1edd c\u0169ng d\u1ec5 kh\u01a1i d\u1eady l\u00f2ng th\u01b0\u01a1ng y\u00eau trong ta, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f3 kh\u0103n h\u01a1n. H\u00e3y qu\u00e1n s\u00e1t th\u00f3i quen \u1ea5y trong t\u00e2m ta. H\u00e3y h\u1ecdc nh\u1eadn di\u1ec7n nh\u1eefng t\u00ecnh c\u1ea3m ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang. V\u1edbi ch\u00ednh ni\u1ec7m, t\u1eeb t\u1eeb t\u1eebng ch\u00fat m\u1ed9t ta c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh.<\/p>\n<p>Ph\u00f3ng g\u1eedi t\u01b0 t\u01b0\u1edfng t\u1eeb bi \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi n\u00e0o, c\u00f3 th\u1eadt s\u1ef1 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u1ea5y kh\u00f4ng? Th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c th\u1ebf gi\u1edbi n\u00e0y kh\u00f4ng? Khi b\u1ea1n ph\u00f3ng t\u00e2m t\u1eeb \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u1edf xa ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi m\u00ecnh kh\u00f4ng quen bi\u1ebft, l\u1ebd d\u0129 nhi\u00ean b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o bi\u1ebft \u0111\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c ni\u1ec7m t\u00e2m t\u1eeb tr\u00ean s\u1ef1 an vui c\u1ee7a m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 ch\u00e2n th\u00e0nh trong l\u1eddi mong c\u1ea7u h\u1ea1nh ph\u00fac c\u1ee7a ta cho k\u1ebb kh\u00e1c. S\u1ef1 th\u1eadt l\u00e0 \u1ea3nh h\u01b0\u1edfng \u1ea5y x\u1ea3y ra t\u1ee9c th\u00ec. Nh\u01b0ng ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1ef1 ch\u00ednh m\u00ecnh h\u00e3y th\u1eed l\u1ea5y.<\/p>\n<p>Th\u1ef1c t\u1eadp ni\u1ec7m t\u00e2m t\u1eeb kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd ho\u00e0n to\u00e0n l\u00e0m ng\u01a1 tr\u01b0\u1edbc nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea5t thi\u1ec7n c\u1ee7a k\u1ebb kh\u00e1c. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd \u0111\u00e1p \u1ee9ng l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u1ea5y b\u1eb1ng m\u1ed9t \u0111\u01b0\u1eddng l\u1ed1i th\u00edch h\u1ee3p.<\/p>\n<p>C\u00f3 m\u1ed9t v\u1ecb ho\u00e0ng t\u1eed t\u00ean l\u00e0 Abharaja Kumara, m\u1ed9t h\u00f4m t\u00ecm \u0111\u1ebfn g\u1eb7p Ph\u1eadt v\u00e0 h\u1ecfi l\u00e0 c\u00f3 bao gi\u1edd \u0111\u1ee9c Ph\u1eadt \u0111\u1ed1i x\u1eed kh\u1eaft khe v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng. L\u00fac \u1ea5y, v\u1ecb ho\u00e0ng t\u1eed \u0111ang b\u1ebf \u0111\u1ee9a con nh\u1ecf c\u1ee7a m\u00ecnh ng\u1ed3i trong l\u00f2ng. \u0110\u1ee9c Ph\u1eadt h\u1ecfi: \u201cN\u00e0y ho\u00e0ng t\u1eed, gi\u1ea3 s\u1eed nh\u01b0 \u0111\u1ee9a con n\u00e0y c\u1ee7a ho\u00e0ng t\u1eed l\u1ea5y m\u1ed9t mi\u1ebfng g\u1ed7 nh\u1ecf b\u1ecf v\u00e0o mi\u1ec7ng v\u00e0 ng\u1eadm l\u1ea1i, ho\u00e0ng t\u1eed s\u1ebd l\u00e0m g\u00ec?\u201d<\/p>\n<p>V\u1ecb ho\u00e0ng t\u1eed \u0111\u00e1p: \u201cN\u1ebfu n\u00f3 b\u1ecf m\u1ed9t mi\u1ebfng g\u1ed7 v\u00e0o mi\u1ec7ng n\u00f3, t\u00f4i s\u1ebd gi\u1eef l\u1ea5y n\u00f3 th\u1eadt ch\u1eb7t v\u00e0 d\u00f9ng nh\u1eefng ng\u00f3n tay m\u00f3c v\u00e0o mi\u1ec7ng n\u00f3 \u0111\u1ec3 l\u1ea5y ra. D\u1ea7u n\u00f3 c\u00f3 kh\u00f3c la v\u00e0 v\u00f9ng v\u1eaby m\u1ea5y \u0111i n\u1eefa, t\u00f4i c\u0169ng s\u1ebd m\u00f3c cho b\u1eb1ng \u0111\u01b0\u1ee3c mi\u1ebfng g\u1ed7 \u1ea5y ra kh\u1ecfi mi\u1ec7ng, cho d\u00f9 n\u00f3 c\u00f3 b\u1ecb ch\u1ea3y m\u00e1u.\u201d<\/p>\n<p>\u201cT\u1ea1i sao ho\u00e0ng t\u1eed l\u1ea1i l\u00e0m nh\u01b0 v\u1eady?\u201d<\/p>\n<p>\u201cB\u1edfi v\u00ec t\u00f4i r\u1ea5t th\u01b0\u01a1ng con c\u1ee7a t\u00f4i. T\u00f4i mu\u1ed1n c\u1ee9u l\u1ea5y m\u1ea1ng s\u1ed1ng c\u1ee7a n\u00f3.\u201d<\/p>\n<p>\u0110\u1ee9c Ph\u1eadt n\u00f3i: \u201cC\u0169ng v\u1eady \u0111\u00f3, ho\u00e0ng t\u1eed! \u0110\u00f4i khi ta c\u0169ng ph\u1ea3i kh\u1eaft khe \u0111\u1ed1i v\u1edbi \u0111\u1ec7 t\u1eed c\u1ee7a m\u00ecnh, kh\u00f4ng ph\u1ea3i v\u00ec gh\u00e9t b\u1ecf, m\u00e0 v\u00ec t\u00ecnh th\u01b0\u01a1ng c\u1ee7a ta \u0111\u1ed1i v\u1edbi h\u1ecd.\u201d<\/p>\n<p>Nh\u01b0 v\u1eady l\u00e0 t\u00ecnh th\u01b0\u01a1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00f2ng s\u00e2n h\u1eadn, \u0111\u00e3 th\u00fac \u0111\u1ea9y h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u00e0i. \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 cung c\u1ea5p cho ta n\u0103m ph\u01b0\u01a1ng c\u00e1ch \u0111\u1ec3 gi\u00fap ta \u0111\u1ed1i x\u1eed t\u1ed1t l\u00e0nh v\u1edbi k\u1ebb kh\u00e1c. \u0110\u00f3 l\u00e0 n\u0103m gi\u1edbi qu\u00fd b\u00e1u. C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng gi\u1edbi lu\u1eadt l\u00e0m c\u1ea3n ng\u0103n v\u00e0 gi\u1edbi h\u1ea1n s\u1ef1 t\u1ef1 do. Nh\u01b0ng th\u1eadt ra, ch\u00ednh gi\u1edbi lu\u1eadt \u0111\u00e3 gi\u1ea3i tho\u00e1t ch\u00fang ta. Gi\u1edbi lu\u1eadt gi\u00fap ta tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng kh\u1ed5 \u0111au m\u00e0 ta th\u01b0\u1eddng g\u00e2y ra cho ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c khi h\u00e0nh x\u1eed thi\u1ebfu ch\u00ednh ni\u1ec7m. Gi\u1edbi lu\u1eadt gi\u00fap ta b\u1ea3o v\u1ec7 ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi b\u1ecb h\u1ea1i, v\u00e0 khi ta b\u1ea3o v\u1ec7 ng\u01b0\u1eddi kh\u00e1c l\u00e0 ta c\u0169ng \u0111ang b\u1ea3o v\u1ec7 ch\u00ednh ta! N\u0103m gi\u1edbi qu\u00fd b\u00e1u ng\u0103n ng\u1eeba ch\u00fang ta kh\u00f4ng gi\u1ebft h\u1ea1i, kh\u00f4ng tr\u1ed9m c\u1eafp, kh\u00f4ng t\u00e0 d\u00e2m, kh\u00f4ng n\u00f3i d\u1ed1i ho\u1eb7c n\u00f3i l\u1eddi cay \u0111\u1ed9c, v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng ch\u1ea5t g\u00e2y say khi\u1ebfn ta h\u00e0nh x\u1eed thi\u1ebfu ch\u00ednh ni\u1ec7m.<\/p>\n<p>Ph\u00e1t tri\u1ec3n ch\u00ednh ni\u1ec7m qua thi\u1ec1n t\u1eadp c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ta \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng t\u00e2m t\u1eeb. Tr\u00ean t\u1ecda c\u1ee5, ch\u00fang ta theo d\u00f5i t\u00e2m m\u00ecnh khi c\u00f3 nh\u1eefng s\u1ef1 th\u01b0\u01a1ng gh\u00e9t kh\u1edfi l\u00ean. Ch\u00fang ta h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n t\u00e2m m\u00ecnh khi c\u00e1c t\u01b0 t\u01b0\u1edfng \u1ea5y kh\u1edfi l\u00ean. Ch\u00fang ta h\u1ecdc nh\u00ecn nh\u1eefng th\u01b0\u01a1ng gh\u00e9t ch\u1ec9 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i t\u1ea1m th\u1eddi, v\u00e0 r\u1ed3i bu\u00f4ng b\u1ecf ch\u00fang. Thi\u1ec1n t\u1eadp gi\u00fap ta nh\u00ecn cu\u1ed9c \u0111\u1eddi d\u01b0\u1edbi m\u1ed9t \u00e1nh s\u00e1ng m\u1edbi v\u00e0 cho ta m\u1ed9t l\u1ed1i tho\u00e1t. C\u00e0ng th\u1ef1c t\u1eadp s\u00e2u s\u1eafc bao nhi\u00eau, ta s\u1ebd c\u00e0ng tr\u1edf n\u00ean kh\u00f4n kh\u00e9o b\u1ea5y nhi\u00eau!<\/p>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/75.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5051\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/75-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/75-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/75.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u0110\u1ed1i tr\u1ecb phi\u1ec1n gi\u1eadn<\/h3>\n<p>Khi ch\u00fang ta gi\u1eadn ai, ta th\u01b0\u1eddng tr\u1edf n\u00ean c\u1ed1 ch\u1ea5p v\u00e0 ch\u1ec9 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t kh\u00eda c\u1ea1nh nh\u1ecf h\u1eb9p n\u00e0o \u0111\u00f3 c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Th\u01b0\u1eddng th\u00ec ch\u1ec9 trong ch\u1eebng m\u1ed9t v\u00e0i gi\u00e2y c\u0169ng \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 cho ta n\u00f3i v\u00e0i l\u1eddi cay \u0111\u1ed9c, m\u1ed9t c\u00e1i nh\u00ecn gh\u00ea t\u1edfm, m\u1ed9t h\u00e0nh \u0111\u1ed9ng thi\u1ebfu suy ngh\u0129&#8230; Trong t\u00e2m ta, nh\u1eefng kh\u00eda c\u1ea1nh t\u1ed1t \u0111\u1eb9p kh\u00e1c c\u1ee7a ng\u01b0\u1eddi \u1ea5y \u0111\u1ec1u b\u1ecb ti\u00eau t\u00e1n h\u1ebft. T\u1ea5t c\u1ea3 c\u00f2n l\u1ea1i ch\u1ec9 l\u00e0 c\u00e1i ph\u1ea7n c\u1ee7a ng\u01b0\u1eddi \u1ea5y m\u00e0 \u0111\u00e3 kh\u01a1i d\u1eady c\u01a1n gi\u1eadn c\u1ee7a ta. Khi ta l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 ta \u0111\u00e3 ch\u1ea5p gi\u1eef v\u00e0 c\u00f4 l\u1eadp m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf nhoi, lu\u00f4n thay \u0111\u1ed5i, c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi to\u00e0n v\u1eb9n, v\u00e0 r\u1ed3i xem \u0111\u00f3 l\u00e0 th\u1eadt, l\u00e0 c\u1ed1 \u0111\u1ecbnh. Ch\u00fang ta kh\u00f4ng nh\u00ecn th\u1ea5y h\u1ebft m\u1ecdi y\u1ebfu t\u1ed1 v\u00e0 n\u0103ng l\u1ef1c \u0111\u00e3 c\u1ea5u th\u00e0nh con ng\u01b0\u1eddi \u1ea5y. Ch\u00fang ta ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t kh\u00eda c\u1ea1nh duy nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 &#8211; c\u00e1i ph\u1ea7n m\u00e0 \u0111\u00e3 l\u00e0m ch\u00fang ta n\u1ed5i gi\u1eadn!<\/p>\n<p>Trong nhi\u1ec1u n\u0103m qua, t\u00f4i c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u00e1 th\u01b0 g\u1eedi ra t\u1eeb trong t\u00f9, t\u1eeb nh\u1eefng ph\u1ea1m nh\u00e2n mu\u1ed1n t\u00ecm h\u1ecdc Ph\u1eadt ph\u00e1p. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea1m nh\u1eefng t\u1ed9i r\u1ea5t n\u1eb7ng, nh\u01b0 l\u00e0 gi\u1ebft ng\u01b0\u1eddi. D\u00f9 v\u1eady, b\u00e2y gi\u1edd h\u1ecd \u0111\u00e3 c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn kh\u00e1c bi\u1ec7t v\u00e0 mu\u1ed1n thay \u0111\u1ed5i \u0111\u1eddi m\u00ecnh. T\u00f4i c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t l\u00e1 th\u01b0 ch\u1ea5t ch\u1ee9a nhi\u1ec1u tu\u1ec7 gi\u00e1c v\u00e0 \u0111\u00e3 l\u00e0m t\u00f4i x\u00fac c\u1ea3m r\u1ea5t s\u00e2u \u0111\u1eadm. Trong l\u00e1 th\u01b0, ng\u01b0\u1eddi \u1ea5y k\u1ec3 l\u1ea1i nh\u1eefng ph\u1ea1m nh\u00e2n kh\u00e1c th\u01b0\u1eddng hay la h\u00e9t v\u00e0 ch\u1ebf gi\u1ec5u nh\u01b0 th\u1ebf n\u00e0o m\u1ed7i khi th\u1ea5y ng\u01b0\u1eddi l\u00ednh canh xu\u1ea5t hi\u1ec7n. Anh ta c\u1ed1 g\u1eafng gi\u1ea3i th\u00edch cho nh\u1eefng t\u00f9 nh\u00e2n kh\u00e1c r\u1eb1ng ng\u01b0\u1eddi l\u00ednh \u1ea5y c\u0169ng l\u00e0 m\u1ed9t con ng\u01b0\u1eddi! Nh\u01b0ng h\u1ecd \u0111\u00e3 b\u1ecb s\u1ef1 c\u0103m th\u00f9 l\u00e0m m\u1edd m\u1eaft. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u1ecd th\u1ea5y ch\u1ec9 l\u00e0 b\u1ed9 \u0111\u1ed3 l\u00ednh c\u1ee7a anh ta, ch\u1ee9 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t con ng\u01b0\u1eddi ph\u00eda d\u01b0\u1edbi l\u1edbp qu\u1ea7n \u00e1o \u1ea5y!<\/p>\n<p>Khi ch\u00fang ta n\u1ed5i gi\u1eadn \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o, ta c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi m\u00ecnh nh\u01b0 sau: \u201cC\u00f3 ph\u1ea3i t\u00f4i \u0111ang gi\u1eadn nh\u1eefng s\u1ee3i t\u00f3c tr\u00ean \u0111\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng? T\u00f4i gi\u1eadn da c\u1ee7a ng\u01b0\u1eddi \u1ea5y? Hay r\u0103ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y? B\u1ed9 \u00f3c c\u1ee7a anh ta? Tr\u00e1i tim c\u1ee7a anh? T\u00ednh h\u00e0i h\u01b0\u1edbc c\u1ee7a anh? S\u1ef1 d\u1ecbu d\u00e0ng c\u1ee7a anh? T\u00ednh r\u1ed9ng r\u00e3i c\u1ee7a anh? N\u1ee5 c\u01b0\u1eddi c\u1ee7a anh?&#8230;\u201d V\u00e0 khi ch\u00fang ta ch\u1ecbu b\u1ecf th\u00ec gi\u1edd ra \u0111\u1ec3 xem x\u00e9t h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 v\u00e0 ti\u1ebfn tr\u00ecnh c\u1ea5u th\u00e0nh ng\u01b0\u1eddi \u1ea5y, c\u01a1n gi\u1eadn c\u1ee7a ta t\u1ef1 nhi\u00ean s\u1ebd nh\u1eb9 xu\u1ed1ng.<\/p>\n<p>B\u1eb1ng s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m, ch\u00fang ta h\u1ecdc c\u00e1ch nh\u00ecn l\u1ea1i m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft \u1ea5y s\u1ebd gi\u00fap ch\u00fang ta \u0111\u1ed1i x\u1eed v\u1edbi k\u1ebb kh\u00e1c b\u1eb1ng m\u1ed9t t\u00ecnh th\u01b0\u01a1ng. Trong m\u1ed7i ch\u00fang ta l\u00e0 m\u1ed9t c\u1ed1t l\u00f5i c\u1ee7a s\u1ef1 t\u1ed1t l\u00e0nh. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a A\u1e45gulimla, ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e2n t\u00ednh c\u1ee7a h\u1ecd. Hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd ni\u1ec7m v\u1ec1 v\u00f4 ng\u00e3 s\u1ebd gi\u00fap con tim ta \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng h\u01a1n, v\u00e0 gi\u00fap ta d\u1ec5 tha th\u1ee9 h\u01a1n cho nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00f3 th\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ch\u00fang ta s\u1ebd bi\u1ebft \u0111\u1ed1i x\u1eed v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 k\u1ebb kh\u00e1c b\u1eb1ng t\u00e2m t\u1eeb.<\/p>\n<p>Nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi kh\u00e1c mu\u1ed1n l\u00e0m h\u1ea1i ta th\u00ec sao? N\u1ebfu ng\u01b0\u1eddi kh\u00e1c l\u0103ng m\u1ea1, s\u1ec9 nh\u1ee5c ta th\u00ec sao? C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n tr\u1ea3 \u0111\u0169a l\u1ea1i &#8211; v\u00e0 \u0111\u00f3 c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng th\u00f4i. Nh\u01b0ng r\u1ed3i n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn \u0111\u00e2u? K\u1ec7 s\u1ed1 5 kinh Ph\u00e1p C\u00fa d\u1ea1y r\u1eb1ng: \u201cH\u1eadn th\u00f9 kh\u00f4ng th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c h\u1eadn th\u00f9.\u201d M\u1ed9t ph\u1ea3n \u1ee9ng s\u00e2n h\u1eadn ch\u1ec9 \u0111\u01b0a \u0111\u1ebfn th\u00eam nhi\u1ec1u s\u00e2n h\u1eadn. V\u00e0 n\u1ebfu b\u1ea1n \u0111em t\u1eeb bi \u0111\u00e1p l\u1ea1i cho h\u1eadn th\u00f9, s\u1ef1 s\u00e2n h\u1eadn c\u1ee7a ng\u01b0\u1eddi kia s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o t\u0103ng tr\u01b0\u1edfng. D\u1ea7n d\u1ea7n n\u00f3 s\u1ebd phai m\u1edd \u0111i. C\u0169ng b\u00e0i k\u1ec7 tr\u00ean trong kinh Ph\u00e1p C\u00fa vi\u1ebft ti\u1ebfp: \u201cCh\u1ec9 c\u00f3 t\u00ecnh th\u01b0\u01a1ng m\u1edbi di\u1ec7t \u0111\u01b0\u1ee3c h\u1eadn th\u00f9.\u201d<\/p>\n<p>M\u1ed9t ng\u01b0\u1eddi lu\u00f4n \u0111\u1ec3 t\u00e2m th\u00f9 ngh\u1ecbch \u0111\u1ee9c Ph\u1eadt l\u00e0 Devadatta (\u0110\u1ec1-b\u00e0-\u0111\u1ea1t-\u0111a) c\u00f3 b\u00e0y m\u01b0u \u0111\u1ec3 gi\u1ebft ng\u00e0i. \u00d4ng ta x\u00fai gi\u1ee5c vua Ajtasattu (A-x\u00e0-th\u1ebf) cho m\u1ed9t con voi u\u1ed1ng r\u01b0\u1ee3u say v\u00e0 th\u1ea3 n\u00f3 ch\u1ea1y \u0111\u1ebfn n\u01a1i m\u00e0 \u00f4ng bi\u1ebft \u0111\u1ee9c Ph\u1eadt \u0111ang c\u00f3 m\u1eb7t. M\u1ecdi ng\u01b0\u1eddi tr\u00ean \u0111\u01b0\u1eddng th\u1ea5y con voi say hung h\u0103ng nh\u01b0 \u0111i\u00ean cu\u1ed3ng \u0111\u1ec1u ho\u1ea3ng s\u1ee3 b\u1ecf ch\u1ea1y. G\u1eb7p \u0111\u1ee9c Ph\u1eadt \u0111ang \u0111i tr\u00ean \u0111\u01b0\u1eddng, h\u1ecd b\u00e1o cho ng\u00e0i hay v\u00e0 b\u1ea3o ng\u00e0i n\u00ean tr\u00e1nh \u0111i. Nh\u01b0ng \u0111\u1ee9c Ph\u1eadt v\u1eabn ti\u1ebfp t\u1ee5c \u0111i t\u1edbi. Th\u1ea5y v\u1eady, th\u1ea7y nanda, th\u1ecb gi\u1ea3 c\u1ee7a Ph\u1eadt, ngh\u0129 r\u1eb1ng m\u00ecnh ph\u1ea3i ng\u0103n ch\u1eb7n con voi \u0111i\u00ean \u1ea5y l\u1ea1i. Khi th\u1ea7y nanda b\u01b0\u1edbc ra ch\u1eb7n ph\u00eda tr\u01b0\u1edbc \u0111\u1ee9c Ph\u1eadt \u0111\u1ec3 b\u1ea3o v\u1ec7 ng\u00e0i, \u0111\u1ee9c Ph\u1eadt b\u1ea3o nanda h\u00e3y tr\u00e1nh sang m\u1ed9t b\u00ean. S\u1ee9c m\u1ea1nh c\u1ee7a th\u1ea7y nanda kh\u00f4ng th\u1ec3 n\u00e0o ng\u0103n ch\u1eadn \u0111\u01b0\u1ee3c con voi say \u1ea5y!<\/p>\n<p>Khi con voi say ti\u1ebfn \u0111\u1ebfn g\u1ea7n \u0111\u1ee9c Ph\u1eadt, n\u00f3 nh\u1ea5c cao \u0111\u1ea7u l\u00ean, hai tai m\u1edf to nh\u01b0 hai c\u00e1nh qu\u1ea1t, v\u00f2i n\u00f3 \u0111\u01b0a l\u00ean cao m\u1ed9t c\u00e1ch \u0111i\u00ean cu\u1ed3ng. \u0110\u1ee9c Ph\u1eadt ch\u1ec9 \u0111\u1ee9ng y\u00ean ngay tr\u01b0\u1edbc m\u1eb7t n\u00f3 v\u00e0 ph\u00f3ng r\u1ea3i t\u00e2m t\u1eeb c\u1ee7a ng\u00e0i \u0111\u1ebfn con th\u00fa \u1ea5y &#8211; v\u00e0 con voi say \u0111\u1ee9ng s\u1ef1ng l\u1ea1i. \u0110\u1ee9c Ph\u1eadt d\u1ecbu d\u00e0ng \u0111\u01b0a b\u00e0n tay c\u1ee7a ng\u00e0i l\u00ean, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda con th\u00fa d\u1eef, ban ph\u00f3ng t\u00ecnh th\u01b0\u01a1ng c\u1ee7a ng\u00e0i \u0111\u1ebfn cho n\u00f3. Con voi t\u1eeb t\u1eeb q\u00f9y xu\u1ed1ng, khu\u1ea5t ph\u1ee5c ngoan ngo\u00e3n nh\u01b0 m\u1ed9t con c\u1eebu. Ch\u1ec9 b\u1eb1ng n\u0103ng l\u1ef1c c\u1ee7a t\u00e2m t\u1eeb, \u0111\u1ee9c Ph\u1eadt \u0111\u00e3 c\u00f3 th\u1ec3 khu\u1ea5t ph\u1ee5c \u0111\u01b0\u1ee3c m\u1ed9t con th\u00fa d\u1eef \u0111i\u00ean cu\u1ed3ng!<\/p>\n<p>Ph\u1ea3n \u1ee9ng s\u00e2n h\u1eadn \u0111\u1ed1i l\u1ea1i v\u1edbi s\u00e2n h\u1eadn l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n. N\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ef1 hu\u1ea5n luy\u1ec7n h\u01a1n l\u00e0 m\u1ed9t b\u1ea3n ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a ta. N\u1ebfu khi c\u00f2n th\u01a1, ch\u00fang ta \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n th\u1ef1c t\u1eadp ki\u00ean nh\u1eabn, d\u1ecbu d\u00e0ng v\u00e0 t\u1eeb t\u1ed1n, th\u00ec t\u00e2m t\u1eeb s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi m\u00ecnh. N\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen. B\u1eb1ng kh\u00f4ng, s\u00e2n h\u1eadn tr\u1edf th\u00e0nh th\u00f3i quen. Nh\u01b0ng d\u00f9 v\u1eady, d\u1ea7u \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u00e1i th\u00f3i quen ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh. Ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 t\u1eadp cho m\u00ecnh ph\u1ea3n \u1ee9ng theo m\u1ed9t c\u00e1ch kh\u00e1c.<\/p>\n<p>C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c v\u1ec1 cu\u1ed9c \u0111\u1eddi \u0111\u1ee9c Ph\u1eadt c\u00f3 th\u1ec3 d\u1ea1y cho ch\u00fang ta c\u00e1ch \u0111\u00e1p l\u1ea1i nh\u1eefng l\u1eddi n\u1eb7ng n\u1ec1 v\u00e0 s\u1ef1 s\u1ec9 nh\u1ee5c c\u1ee7a k\u1ebb kh\u00e1c. C\u00f3 m\u1ed9t ng\u01b0\u1eddi th\u00f9 ngh\u1ecbch v\u1edbi \u0111\u1ee9c Ph\u1eadt, mua chu\u1ed9c m\u1ed9t c\u00f4 g\u00e1i \u0111i\u1ebfm t\u00ean l\u00e0 Cinca \u0111\u1ebfn \u0111\u1ec3 b\u00eau x\u1ea5u v\u00e0 l\u00e0m nh\u1ee5c Ph\u1eadt. Cinca b\u00f3 nh\u1eefng thanh g\u1ed7 nh\u1ecf l\u1ea1i v\u00e0 \u0111\u1ed9n v\u00e0o trong b\u1ee5ng, ph\u00eda d\u01b0\u1edbi \u00e1o, \u0111\u1ec3 tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111ang mang b\u1ee5ng ch\u1eeda. Trong khi \u0111\u1ee9c Ph\u1eadt \u0111ang gi\u1ea3ng Ph\u00e1p cho m\u1ed9t th\u00ednh ch\u00fang v\u00e0i tr\u0103m ng\u01b0\u1eddi, c\u00f4 b\u01b0\u1edbc ra tr\u01b0\u1edbc \u0111\u1ee9c Ph\u1eadt v\u00e0 n\u00f3i: \u201cN\u00e0y \u00f4ng l\u1eeba \u0111\u1ea3o kia. \u00d4ng l\u00e0m b\u1ed9 nh\u01b0 m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00e1nh thi\u1ec7n \u0111\u1ec3 gi\u1ea3ng \u0111\u1ea1o cho h\u00e0ng tr\u0103m ng\u01b0\u1eddi n\u00e0y. Nh\u01b0ng h\u00e3y nh\u00ecn xem \u00f4ng \u0111\u00e3 l\u00e0m g\u00ec v\u1edbi t\u00f4i! T\u00f4i mang c\u00e1i b\u1ee5ng n\u00e0y l\u00e0 do \u00f4ng \u0111\u00f3.\u201d \u0110\u1ee9c Ph\u1eadt v\u1eabn \u0111i\u1ec1m t\u0129nh, kh\u00f4ng ch\u00fat t\u1ee9c gi\u1eadn, kh\u00f4ng th\u00f9 gh\u00e9t. V\u1edbi m\u1ed9t gi\u1ecdng \u0111\u1ea7y t\u1eeb bi v\u00e0 th\u01b0\u01a1ng y\u00eau, \u0111\u1ee9c Ph\u1eadt n\u00f3i v\u1edbi Cinca: \u201cN\u00e0y c\u00f4 kia, \u1edf \u0111\u00e2y ch\u1ec9 c\u00f3 c\u00f4 v\u00e0 t\u00f4i l\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec \u0111\u00e3 x\u1ea3y ra.\u201d Cinca b\u1ecb b\u1ea5t ng\u1edd khi nghe c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a \u0111\u1ee9c Ph\u1eadt. V\u00ec qu\u00e1 l\u00fang t\u00fang n\u00ean khi b\u01b0\u1edbc ra c\u00f4 b\u1ecb v\u1ea5p t\u00e9. S\u1ee3i d\u00e2y b\u00f3 nh\u1eefng thanh g\u1ed7 b\u1ecb \u0111\u1ee9t tung v\u00e0 ch\u00fang r\u01a1i xu\u1ed1ng \u0111\u1ea5t. B\u1ee5ng c\u00f4 nh\u1ecf l\u1ea1i, v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i m\u01b0u ch\u01b0\u1edbc gian d\u1ed1i c\u1ee7a c\u00f4. V\u00e0i ng\u01b0\u1eddi trong \u0111\u00e1m \u0111\u00f4ng mu\u1ed1n \u0111\u00e1nh ph\u1ea1t c\u00f4, nh\u01b0ng \u0111\u1ee9c Ph\u1eadt ng\u0103n l\u1ea1i: \u201c\u0110\u1eebng l\u00e0m nh\u01b0 v\u1eady! \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ta \u0111\u1ed1i x\u1eed v\u1edbi c\u00f4 ta. Ta n\u00ean \u0111em gi\u00e1o l\u00fd \u0111\u1ec3 ch\u1ec9 d\u1ea1y cho c\u00f4 ta. V\u00e0 \u0111\u00f3 m\u1edbi l\u00e0 \u0111i\u1ec1u th\u00edch h\u1ee3p.\u201d Sau khi nghe \u0111\u1ee9c Ph\u1eadt gi\u1ea3ng d\u1ea1y, t\u00e2m t\u00ednh c\u1ee7a c\u00f4 Cinca ho\u00e0n to\u00e0n thay \u0111\u1ed5i. C\u00f4 tr\u1edf n\u00ean hi\u1ec1n l\u00e0nh, d\u1ec5 th\u01b0\u01a1ng v\u00e0 l\u00f2ng \u0111\u1ea7y t\u00e2m t\u1eeb.<\/p>\n<p>Khi c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o mu\u1ed1n l\u00e0m cho b\u1ea1n t\u1ee9c gi\u1eadn ho\u1eb7c l\u00e0m g\u00ec \u0111\u1ec3 h\u1ea1i b\u1ea1n, h\u00e3y gi\u1eef nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1ed1t l\u00e0nh c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u1ea5y. \u0110\u1ee9c Ph\u1eadt d\u1ea1y: M\u1ed9t ng\u01b0\u1eddi trong t\u00e2m tr\u00e0n ng\u1eadp nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi c\u0169ng gi\u1ed1ng nh\u01b0 m\u1eb7t \u0111\u1ea5t. Ng\u01b0\u1eddi ta c\u00f3 c\u1ed1 g\u1eafng l\u00e0m ti\u00eau ho\u1ea1i \u0111\u1ea5t b\u1eb1ng c\u00e1ch d\u00f9ng cu\u1ed1c \u0111\u1ec3 \u0111\u00e0o x\u1edbi l\u00ean, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng vi\u1ec7c l\u00e0m v\u00f4 \u00edch. Cho d\u00f9 h\u1ecd c\u00f3 \u0111\u00e0o x\u1edbi tr\u1ecdn \u0111\u1eddi m\u00ecnh, ho\u1eb7c nhi\u1ec1u \u0111\u1eddi \u0111i ch\u0103ng n\u1eefa, m\u1eb7t \u0111\u1ea5t n\u00e0y v\u1eabn kh\u00f4ng suy suy\u1ec5n. Qu\u1ea3 \u0111\u1ea5t n\u00e0y v\u1eabn nguy\u00ean v\u1eb9n, v\u1eabn tr\u00f2n \u0111\u1ea7y. C\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ea5t, \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u00e2m t\u1eeb s\u1ef1 t\u1ee9c gi\u1eadn s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o ch\u1ea1m t\u1edbi \u0111\u01b0\u1ee3c.<\/p>\n<p>Trong m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c v\u1ec1 cu\u1ed9c \u0111\u1eddi c\u1ee7a \u0111\u1ee9c Ph\u1eadt, c\u00f3 m\u1ed9t ng\u01b0\u1eddi t\u00ean l\u00e0 Akkosina, c\u00f3 ngh\u0129a l\u00e0 \u201ckh\u00f4ng c\u00f2n s\u00e2n h\u1eadn\u201d. Nh\u01b0ng th\u1eadt ra anh ta l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i: anh r\u1ea5t n\u00f3ng t\u00ednh. Khi anh ta nghe n\u00f3i r\u1eb1ng \u0111\u1ee9c Ph\u1eadt kh\u00f4ng bao gi\u1edd n\u1ed5i gi\u1eadn v\u1edbi b\u1ea5t c\u1ee9 ai, anh quy\u1ebft \u0111\u1ecbnh t\u00ecm g\u1eb7p. Khi th\u1ea5y \u0111\u1ee9c Ph\u1eadt, anh ta \u0111\u1ebfn tr\u01b0\u1edbc m\u1eb7t ng\u00e0i v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1eedi r\u1ee7a th\u1eadm t\u1ec7, anh d\u00f9ng \u0111\u1ee7 m\u1ecdi t\u1eeb ng\u1eef x\u1ea5u xa \u0111\u1ec3 s\u1ec9 nh\u1ee5c \u0111\u1ee9c Ph\u1eadt. Sau m\u1ed9t h\u1ed3i, anh ta im l\u1eb7ng v\u00ec th\u1ea5m m\u1ec7t. Khi \u1ea5y, \u0111\u1ee9c Ph\u1eadt h\u1ecfi anh c\u00f3 ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8 g\u00ec kh\u00f4ng. Anh tr\u1ea3 l\u1eddi: \u201cC\u00f3 ch\u1ee9.\u201d. Ng\u00e0i l\u1ea1i h\u1ecfi: \u201cKhi anh \u0111\u1ebfn th\u0103m nh\u1eefng ng\u01b0\u1eddi \u1ea5y, anh c\u00f3 th\u01b0\u1eddng mang qu\u00e0 t\u1eb7ng h\u1ecd kh\u00f4ng?\u201d Anh \u0111\u00e1p: \u201cL\u1ebd d\u0129 nhi\u00ean, l\u00fac n\u00e0o ta c\u0169ng mang theo qu\u00e0.\u201d \u0110\u1ee9c Ph\u1eadt h\u1ecfi: \u201cNh\u01b0ng n\u1ebfu h\u1ecd kh\u00f4ng nh\u1eadn qu\u00e0 c\u1ee7a anh th\u00ec anh l\u00e0m g\u00ec?\u201d \u201c\u00c0, th\u00ec ta mang v\u1ec1 nh\u00e0 cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh m\u00ecnh h\u01b0\u1edfng th\u1ee5.\u201d<\/p>\n<p>\u0110\u1ee9c Ph\u1eadt n\u00f3i: \u201cC\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady, h\u00f4m nay anh \u0111\u1ebfn \u0111\u00e2y v\u00e0 mang cho t\u00f4i nh\u1eefng m\u00f3n qu\u00e0, nh\u01b0ng t\u00f4i kh\u00f4ng nh\u1eadn. Anh h\u00e3y mang ch\u00fang v\u1ec1 nh\u00e0 cho gia \u0111\u00ecnh c\u1ee7a anh.\u201d<\/p>\n<p>V\u1edbi s\u1ef1 ki\u00ean nh\u1eabn, kh\u00f4n kh\u00e9o v\u00e0 t\u1eeb bi, \u0111\u1ee9c Ph\u1eadt k\u00eau g\u1ecdi ch\u00fang ta h\u00e3y thay \u0111\u1ed5i l\u1ed1i suy ngh\u0129 c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng \u201cm\u00f3n qu\u00e0\u201d t\u1ee9c gi\u1eadn c\u1ee7a k\u1ebb kh\u00e1c.<\/p>\n<p>N\u1ebfu ch\u00fang ta \u0111\u00e1p l\u1ea1i nh\u1eefng l\u1eddi l\u1ebd s\u1ec9 nh\u1ee5c, gi\u1eadn d\u1eef b\u1eb1ng ch\u00ednh ni\u1ec7m v\u00e0 t\u00e2m t\u1eeb, ta s\u1ebd c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n v\u00e0 r\u00f5 r\u1ec7t h\u01a1n. C\u00f3 th\u1ec3 ng\u01b0\u1eddi kia kh\u00f4ng h\u1ec1 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh n\u00f3i. C\u00f3 th\u1ec3 nh\u1eefng l\u1eddi \u1ea5y kh\u00f4ng h\u1ec1 c\u00f3 \u00e1c \u00fd g\u00ec \u0111\u1ed1i v\u1edbi ta. Ch\u00fang c\u00f3 th\u1ec3 h\u1ebft s\u1ee9c th\u1eadt th\u00e0 v\u00e0 v\u00f4 t\u00ecnh. C\u00f3 l\u1ebd v\u00ec t\u00e2m tr\u1ea1ng c\u1ee7a ta l\u00fac nghe nh\u1eefng l\u1eddi \u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t \u0111\u1eb9p l\u1eafm. C\u00f3 l\u1ebd ta kh\u00f4ng nghe r\u00f5 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 ho\u1eb7c l\u00e0 hi\u1ec3u l\u1ea7m \u00fd c\u1ee7a ng\u01b0\u1eddi kia. C\u1ea9n th\u1eadn xem x\u00e9t l\u1ea1i nh\u1eefng g\u00ec h\u1ecd n\u00f3i c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. N\u1ebfu ch\u00fang ta v\u1ed9i n\u1ed5i gi\u1eadn, ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i th\u00f4ng \u0111i\u1ec7p ph\u00eda sau nh\u1eefng l\u1eddi \u1ea5y. C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u1ea5y mu\u1ed1n n\u00eau l\u00ean m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, m\u00e0 ta c\u0169ng c\u1ea7n l\u1eafng nghe.<\/p>\n<p>Ch\u00fang ta, ai c\u0169ng \u0111\u1ec1u c\u00f3 g\u1eb7p nh\u1eefng h\u1ea1ng ng\u01b0\u1eddi chuy\u00ean \u201cch\u1ecdc t\u1ee9c\u201d m\u00ecnh. Thi\u1ebfu ch\u00ednh ni\u1ec7m v\u00e0 t\u00e2m t\u1eeb, ch\u00fang ta s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u1ea3n \u1ee9ng b\u1eb1ng s\u00e2n h\u1eadn ho\u1eb7c gh\u00e9t b\u1ecf. V\u1edbi ch\u00ednh ni\u1ec7m, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c r\u00f5 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a t\u00e2m m\u00ecnh \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng. C\u0169ng gi\u1ed1ng nh\u01b0 l\u00fac \u0111ang ng\u1ed3i tr\u00ean t\u1ecda c\u1ee5, ta c\u00f3 th\u1ec3 theo d\u00f5i s\u1ef1 kh\u1edfi l\u00ean c\u1ee7a nh\u1eefng ham mu\u1ed1n v\u00e0 gh\u00e9t b\u1ecf. Ch\u00ednh ni\u1ec7m c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t t\u1ea5m l\u01b0\u1edbi an to\u00e0n, b\u1ea3o v\u1ec7 ta kh\u1ecfi nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea5t thi\u1ec7n. Ch\u00ednh ni\u1ec7m gi\u00fap cho ta c\u00f3 th\u00ec gi\u1edd, v\u00e0 th\u00ec gi\u1edd s\u1ebd gi\u00fap cho ta c\u00f3 s\u1ef1 ch\u1ecdn l\u1ef1a. Ch\u00fang ta kh\u00f4ng c\u1ea7n \u0111\u1ec3 cho nh\u1eefng c\u1ea3m th\u1ee5 c\u1ee7a m\u00ecnh l\u00f4i cu\u1ed1n \u0111i. Ta c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng b\u1eb1ng tu\u1ec7 gi\u00e1c thay v\u00ec l\u00e0 si m\u00ea.<\/p>\n<h3><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/83.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5052\" title=\"8\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/83-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/83-300x198.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/12\/83.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ni\u1ec7m t\u00e2m t\u1eeb<\/h3>\n<p>Ni\u1ec7m t\u00e2m t\u1eeb kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m khi ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 tr\u00ean t\u1ecda c\u1ee5: suy ngh\u0129, suy ngh\u0129 v\u00e0 suy ngh\u0129&#8230; Ch\u00fang ta c\u1ea7n ph\u1ea3i \u0111\u1ec3 cho n\u0103ng l\u1ef1c c\u1ee7a t\u00e2m t\u1eeb bi\u1ec3u l\u1ed9 ra trong m\u1ed7i s\u1ef1 ti\u1ebfp x\u00fac c\u1ee7a m\u00ecnh v\u1edbi k\u1ebb kh\u00e1c. T\u00e2m t\u1eeb l\u00e0 m\u1ed9t nguy\u00ean l\u00fd n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi t\u01b0 t\u01b0\u1edfng, l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ed1t l\u00e0nh. V\u1edbi t\u00e2m t\u1eeb, ta s\u1ebd nh\u1eadn th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c nh\u1eefng nhu c\u1ea7u c\u1ee7a k\u1ebb kh\u00e1c v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 gi\u00fap h\u1ecd. V\u1edbi t\u00e2m t\u1eeb, ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ni\u1ec1m vui ch\u00e2n th\u1eadt tr\u01b0\u1edbc s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a k\u1ebb kh\u00e1c. Ch\u00fang ta c\u1ea7n c\u00f3 t\u00e2m t\u1eeb \u0111\u1ec3 s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c h\u00e0i h\u00f2a v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh. T\u00e2m t\u1eeb s\u1ebd b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi nh\u1eefng kh\u1ed5 \u0111au do l\u00f2ng s\u00e2n h\u1eadn v\u00e0 ganh t\u1ef5 g\u00e2y n\u00ean. Khi ch\u00fang ta nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c t\u00e2m t\u1eeb, t\u00e2m bi, t\u00e2m h\u1ef7 v\u00e0 t\u00e2m x\u1ea3, kh\u00f4ng nh\u1eefng ta s\u1ebd l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi chung quanh \u0111\u01b0\u1ee3c d\u1ec5 ch\u1ecbu h\u01a1n, m\u00e0 ch\u00ednh cu\u1ed9c \u0111\u1eddi ta c\u0169ng s\u1ebd tr\u1edf n\u00ean an vui v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. N\u0103ng l\u1ef1c c\u1ee7a t\u00e2m t\u1eeb, c\u0169ng gi\u1ed1ng nh\u01b0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ecfa chi\u1ebfu, t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 l\u00e0 v\u00f4 bi\u00ean v\u00e0 v\u00f4 t\u1eadn.<\/p>\n<p>Mong sao cho t\u1ea5t c\u1ea3 nh\u1eefng ai \u0111ang b\u1ecb giam c\u1ea7m, d\u1ea7u h\u1ee3p ph\u00e1p hay kh\u00f4ng h\u1ee3p ph\u00e1p, \u0111ang \u1edf trong s\u1ef1 ki\u1ec1m ch\u1ebf c\u1ee7a c\u1ea3nh s\u00e1t, tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd tho\u00e1t kh\u1ecfi m\u1ecdi tham lam, s\u00e2n h\u1eadn, th\u00f9 h\u1eb1n, ganh t\u1ef5 v\u00e0 s\u1ee3 h\u00e3i. H\u00e3y cho th\u00e2n v\u00e0 t\u00e2m h\u1ecd \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi. H\u00e3y \u0111\u1ec3 cho s\u1ef1 b\u00ecnh an v\u00e0 t\u0129nh l\u1eb7ng \u0111\u01b0\u1ee3c th\u1ea5m nhu\u1ea7n to\u00e0n th\u1ec3 th\u00e2n v\u00e0 t\u00e2m c\u1ee7a h\u1ecd.<\/p>\n<p>Mong sao cho t\u1ea5t c\u1ea3 nh\u1eefng ai \u0111ang n\u1eb1m trong c\u00e1c b\u1ec7nh vi\u1ec7n, \u0111ang ch\u1ecbu \u0111\u1ef1ng nh\u1eefng kh\u1ed5 \u0111au v\u00ec b\u1ec7nh t\u1eadt s\u1ebd \u0111\u01b0\u1ee3c g\u1eb7p nhi\u1ec1u an vui v\u00e0 h\u1ea1nh ph\u00fac. Mong sao cho h\u1ecd tho\u00e1t kh\u1ecfi m\u1ecdi \u0111au \u0111\u1edbn, s\u1ea7u kh\u1ed5, th\u1ea5t v\u1ecdng, lo \u00e2u v\u00e0 s\u1ee3 h\u00e3i. C\u1ea7u cho nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi n\u00e0y \u00f4m \u1ea5p h\u1ecd, tr\u00f9m ph\u1ee7 h\u1ecd. C\u1ea7u cho th\u00e2n v\u00e0 t\u00e2m h\u1ecd \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi.<\/p>\n<p>Mong sao cho t\u1ea5t c\u1ea3 nh\u1eefng b\u00e0 m\u1eb9 \u0111ang sanh n\u1edf \u0111\u01b0\u1ee3c g\u1eb7p nhi\u1ec1u an vui v\u00e0 h\u1ea1nh ph\u00fac. C\u1ea7u cho m\u1ed7i gi\u1ecdt m\u00e1u, m\u1ed7i t\u1ebf b\u00e0o, m\u1ed7i nguy\u00ean t\u1eed, m\u1ed7i nguy\u00ean t\u1ed1 trong to\u00e0n th\u1ec3 th\u00e2n v\u00e0 t\u00e2m c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi.<\/p>\n<p>Mong sao cho t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ee9a tr\u1ebb b\u1ecb l\u1ea1m d\u1ee5ng v\u00e0 ng\u01b0\u1ee3c \u0111\u00e3i b\u1edfi ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c g\u1eb7p nhi\u1ec1u an vui v\u00e0 h\u1ea1nh ph\u00fac. Mong sao cho c\u00e1c em lu\u00f4n \u0111\u01b0\u1ee3c tr\u00e0n \u0111\u1ea7y nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb, bi, h\u1ef7 v\u00e0 x\u1ea3. Mong sao cho c\u00e1c em l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng. Mong sao cho c\u00e1c em \u0111\u01b0\u1ee3c th\u01b0 th\u00e1i. Mong sao cho tr\u00e1i tim c\u00e1c em \u0111\u01b0\u1ee3c d\u1ecbu \u00eam. Mong sao cho nh\u1eefng l\u1eddi em n\u00f3i \u0111\u01b0\u1ee3c d\u1ec5 th\u01b0\u01a1ng. Mong sao cho c\u00e1c em \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi m\u1ecdi s\u1ef1 s\u1ee3 h\u00e3i, c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 b\u1ea5t an.<\/p>\n<p>Mong sao cho t\u1ea5t c\u1ea3 nh\u1eefng nh\u00e0 l\u00e3nh \u0111\u1ea1o \u0111\u1ec1u r\u1ed9ng l\u01b0\u1ee3ng, t\u1eed t\u1ebf v\u00e0 th\u01b0\u01a1ng y\u00eau. Mong sao cho h\u1ecd c\u1ea3m th\u00f4ng v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebb b\u1ecb tr\u1ecb, nh\u1eefng ng\u01b0\u1eddi th\u1ea5p c\u1ed5 b\u00e9 mi\u1ec7ng, ngh\u00e8o kh\u00f3, b\u1ecb \u00e1p b\u1ee9c v\u00e0 k\u1ef3 th\u1ecb. Mong sao cho tr\u00e1i tim c\u1ee7a h\u1ecd y\u1ebfu m\u1ec1m tr\u01b0\u1edbc n\u1ed7i kh\u1ed5 c\u1ee7a d\u00e2n ch\u00fang. C\u1ea7u cho nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi n\u00e0y \u00f4m \u1ea5p h\u1ecd, tr\u00f9m ph\u1ee7 h\u1ecd. C\u1ea7u cho m\u1ed7i gi\u1ecdt m\u00e1u, m\u1ed7i t\u1ebf b\u00e0o, m\u1ed7i nguy\u00ean t\u1eed, m\u1ed7i nguy\u00ean t\u1ed1 trong to\u00e0n th\u1ec3 th\u00e2n v\u00e0 t\u00e2m c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi. H\u00e3y \u0111\u1ec3 cho s\u1ef1 b\u00ecnh an v\u00e0 t\u0129nh l\u1eb7ng \u0111\u01b0\u1ee3c th\u1ea5m nhu\u1ea7n to\u00e0n th\u1ec3 th\u00e2n v\u00e0 t\u00e2m c\u1ee7a h\u1ecd.<\/p>\n<p>Mong sao cho t\u1ea5t c\u1ea3 nh\u1eefng k\u1ebb b\u1ecb tr\u1ecb, nh\u1eefng ng\u01b0\u1eddi th\u1ea5p c\u1ed5 b\u00e9 mi\u1ec7ng, ngh\u00e8o kh\u00f3, b\u1ecb \u00e1p b\u1ee9c v\u00e0 k\u1ef3 th\u1ecb, \u0111\u01b0\u1ee3c g\u1eb7p nhi\u1ec1u an vui v\u00e0 h\u1ea1nh ph\u00fac. Mong sao cho h\u1ecd tho\u00e1t kh\u1ecfi m\u1ecdi \u0111au \u0111\u1edbn, s\u1ea7u kh\u1ed5, th\u1ea5t v\u1ecdng, lo \u00e2u v\u00e0 s\u1ee3 h\u00e3i. Mong sao cho m\u1ecdi ng\u01b0\u1eddi \u1edf m\u01b0\u1eddi ph\u01b0\u01a1ng th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c an l\u00e0nh, h\u1ea1nh ph\u00fac v\u00e0 an vui. Mong sao cho h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c ki\u00ean nh\u1eabn, can \u0111\u1ea3m, hi\u1ec3u bi\u1ebft v\u00e0 s\u1ef1 c\u01b0\u01a1ng quy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch v\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i trong cu\u1ed9c \u0111\u1eddi. C\u1ea7u cho nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi n\u00e0y \u00f4m \u1ea5p h\u1ecd, tr\u00f9m ph\u1ee7 h\u1ecd. C\u1ea7u cho th\u00e2n v\u00e0 t\u00e2m h\u1ecd \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u1eeb bi.<\/p>\n<p>Mong sao cho m\u1ecdi ch\u00fang sinh \u1edf m\u1ecdi n\u01a1i, trong b\u1ea5t c\u1ee9 h\u00ecnh d\u1ea1ng n\u00e0o, v\u1edbi hai ch\u00e2n, b\u1ed1n ch\u00e2n, nhi\u1ec1u ch\u00e2n, ho\u1eb7c kh\u00f4ng ch\u00e2n, \u0111ang sinh ra ho\u1eb7c s\u1eafp \u0111\u01b0\u1ee3c sinh ra, trong ki\u1ebfp n\u00e0y ho\u1eb7c ki\u1ebfp sau, \u0111\u1ec1u c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u00e2m an vui. Mong sao s\u1ebd kh\u00f4ng c\u00f3 lo\u00e0i n\u00e0o l\u01b0\u1eddng g\u1ea1t ho\u1eb7c khinh mi\u1ec7t lo\u00e0i n\u00e0o. Mong sao s\u1ebd kh\u00f4ng c\u00f3 lo\u00e0i n\u00e0o s\u00e1t h\u1ea1i lo\u00e0i n\u00e0o. \u0110\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ch\u00fang sinh, mong sao cho t\u00f4i c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t con tim v\u00f4 bi\u00ean, tr\u00ean, d\u01b0\u1edbi, v\u00e0 kh\u1eafp chung quanh, kh\u00f4ng b\u1ecb ng\u0103n ng\u1ea1i b\u1edfi th\u00f9 h\u1eadn ho\u1eb7c ganh gh\u00e9t. Mong sao cho m\u1ecdi ch\u00fang sinh \u0111\u1ec1u \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t h\u1ea1nh ph\u00fac ho\u00e0n to\u00e0n.<\/p>\n<p>T\u00e2m t\u1eeb v\u01b0\u1ee3t ra m\u1ecdi bi\u00ean gi\u1edbi c\u1ee7a t\u00f4n gi\u00e1o, v\u0103n h\u00f3a, \u0111\u1ecba l\u00fd, ng\u00f4n ng\u1eef v\u00e0 qu\u1ed1c gia. N\u00f3 l\u00e0 m\u1ed9t quy lu\u1eadt chung v\u00e0 c\u1ed5 x\u01b0a, bu\u1ed9c ch\u1eb7t t\u1ea5t c\u1ea3 ch\u00fang ta l\u1ea1i v\u1edbi nhau &#8211; kh\u00f4ng ph\u00e2n bi\u1ec7t ta c\u00f3 m\u1ed9t h\u00ecnh d\u1ea1ng n\u00e0o. T\u00e2m t\u1eeb c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp m\u1ed9t c\u00e1ch v\u00f4 \u0111i\u1ec1u ki\u1ec7n. C\u00e1i \u0111au c\u1ee7a k\u1ebb th\u00f9 gh\u00e9t t\u00f4i c\u0169ng l\u00e0 c\u00e1i \u0111au c\u1ee7a t\u00f4i. C\u00e1i gi\u1eadn c\u1ee7a h\u1ecd c\u0169ng l\u00e0 c\u00e1i gi\u1eadn c\u1ee7a t\u00f4i. T\u00e2m t\u1eeb c\u1ee7a h\u1ecd l\u00e0 t\u00e2m t\u1eeb c\u1ee7a t\u00f4i. N\u1ebfu h\u1ecd vui, t\u00f4i c\u0169ng vui. N\u1ebfu h\u1ecd an \u1ed5n, t\u00f4i c\u0169ng th\u1ea5y an \u1ed5n. N\u1ebfu h\u1ecd kh\u1ecfe m\u1ea1nh, t\u00f4i c\u0169ng kh\u1ecfe m\u1ea1nh. C\u0169ng nh\u01b0 ch\u00fang ta chia s\u1ebb v\u1edbi nhau nh\u1eefng kh\u1ed5 \u0111au kh\u00f4ng ph\u00e2n bi\u1ec7t, ta c\u0169ng n\u00ean chia s\u1ebb t\u00e2m t\u1eeb v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u1edf m\u1ecdi n\u01a1i. Kh\u00f4ng c\u00f3 m\u1ed9t qu\u1ed1c gia n\u00e0o c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i m\u00e0 kh\u00f4ng c\u1ea7n n\u01b0\u01a1ng t\u1ef1a v\u00e0o s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a nh\u1eefng qu\u1ed1c gia kh\u00e1c, v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1 nh\u00e2n n\u00e0o l\u00e0 c\u00f4 l\u1eadp. Mu\u1ed1n sinh t\u1ed3n, ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng lo\u00e0i kh\u00e1c, nh\u1ea5t l\u00e0 nh\u1eefng lo\u00e0i r\u1ea5t kh\u00e1c bi\u1ec7t v\u1edbi m\u00ecnh. S\u1ef1 th\u1eadt \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u01b0 v\u1eady. Ch\u00ednh v\u00ec nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t \u1ea5y m\u00e0 s\u1ef1 th\u1ef1c t\u1eadp t\u00e2m t\u1eeb l\u00e0 m\u1ed9t \u0111i\u1ec1u ho\u00e0n to\u00e0n c\u1ea7n thi\u1ebft. N\u00f3 l\u00e0 s\u1ee3i d\u00e2y bu\u1ed9c ch\u1eb7t t\u1ea5t c\u1ea3 ch\u00fang ta l\u1ea1i v\u1edbi nhau!<\/p>\n<p>T\u00c1C GI\u1ea2 VEN. HENAPOLA GUNARATANA<\/p>\n<\/div>\n<\/div>\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_90\">\n<div id=\"yiv1393589286yui_3_7_2_18_1353112062522_204\">\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_165\">\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_145\">\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_133\">\n<div id=\"yiv1393589286yui_3_7_2_18_1353111717308_111\">D\u1ecaCH GI\u1ea2: NGUY\u1ec4N DUY NHI\u00caN<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong quy\u1ec3n s\u00e1ch n\u00e0y, n\u1ebfu c\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh, ch\u1eafc ch\u1eafn s\u1ebd chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c \u0111\u1eddi b\u1ea1n. Gi\u1edd \u0111\u00e2y, t\u00f4i xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u00e0 nh\u1ea5n m\u1ea1nh th\u00eam v\u1ec1 m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a \u0111\u1ea1o Ph\u1eadt, con \u0111\u01b0\u1eddng n\u00e0y \u0111i song song v\u1edbi ch\u00ednh ni\u1ec7m, \u0111\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2356"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2356"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":5044,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2356\/revisions\/5044"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5048"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}