{"id":2381,"date":"2012-12-16T05:13:15","date_gmt":"2012-12-15T22:13:15","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2381"},"modified":"2012-12-16T05:43:32","modified_gmt":"2012-12-15T22:43:32","slug":"5-danh-thoi-gian-cho-chinh-minh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2381","title":{"rendered":"D\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh"},"content":{"rendered":"

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Trong th\u1eddi \u0111\u1ea1i n\u00e0y, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ph\u1ea3i c\u00f3 th\u1eddi bi\u1ec3u l\u00e0m vi\u1ec7c. B\u1edfi v\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng bao gi\u1edd c\u0169ng nhi\u1ec1u h\u01a1n th\u1eddi gian m\u00e0 ta c\u00f3, n\u00ean vi\u1ec7c s\u1eafp x\u1ebfp, t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c theo th\u1eddi bi\u1ec3u s\u1ebd gi\u00fap ch\u00fang ta ch\u1ecdn l\u1ef1a \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m \u0111\u1ec3 t\u1eadp trung l\u00e0m tr\u01b0\u1edbc, v\u00e0 t\u1ea1m th\u1eddi g\u00e1c l\u1ea1i nh\u1eefng vi\u1ec7c ch\u01b0a c\u1ea7n thi\u1ebft.<\/p>\n

V\u1ea5n \u0111\u1ec1 l\u00e0 trong th\u1eddi bi\u1ec3u c\u1ee7a m\u1ed7i ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng c\u00f3 kho\u1ea3ng n\u00e0o \u0111\u01b0\u1ee3c d\u00e0nh ra cho ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u0169ng d\u1ec5 hi\u1ec3u, b\u1edfi v\u00ec v\u1edbi h\u1ea7u h\u1ebft ch\u00fang ta th\u00ec kh\u00e1i ni\u1ec7m v\u1ec1 vi\u1ec7c d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh c\u00f3 v\u1ebb nh\u01b0 kh\u00e1 xa l\u1ea1 v\u00e0 kh\u00f3 hi\u1ec3u.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta suy ngh\u0129 l\u1ea1i v\u1ea5n \u0111\u1ec1, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 v\u00f4 l\u00fd c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

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V\u1edbi s\u1ef1 qu\u00fd gi\u00e1 c\u1ee7a th\u1eddi gian trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, ch\u00fang ta th\u01b0\u1eddng t\u00ednh to\u00e1n, c\u00e2n nh\u1eafc r\u1ea5t k\u1ef9 vi\u1ec7c d\u00f9ng t\u1eebng kho\u1ea3n th\u1eddi gian v\u00e0o vi\u1ec7c g\u00ec. Ngay c\u1ea3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, gi\u1ea3i tr\u00ed … c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n tr\u01b0\u1edbc. Nh\u01b0ng n\u1ebfu nh\u01b0 c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, b\u1ea1n b\u00e8, x\u00e3 h\u1ed9i… \u0111\u1ec1u \u0111\u01b0\u1ee3c chia s\u1ebb m\u1ed9t ph\u1ea7n nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 trong qu\u1ef9 th\u1eddi gian c\u1ee7a ch\u00fang ta, th\u00ec t\u1ea1i sao b\u1ea3n th\u00e2n ch\u00fang ta l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00e0nh cho m\u1ed9t ph\u1ea7n th\u1eddi gian th\u00edch \u0111\u00e1ng?<\/p>\n

Ch\u00fang ta th\u01b0\u1eddng b\u1ecb cu\u1ed1n h\u00fat v\u00e0o c\u00e1c y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng vi\u1ec7c, nh\u1eefng nhu c\u1ea7u t\u1ea5t y\u1ebfu c\u1ee7a gia \u0111\u00ecnh, b\u1ea3n th\u00e2n… V\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1eb3ng bao gi\u1edd b\u1eb1ng ho\u1eb7c v\u01b0\u1ee3t h\u01a1n nh\u1eefng g\u00ec ta mong mu\u1ed1n. V\u00ec th\u1ebf, ta ph\u1ea3i li\u00ean t\u1ee5c c\u1ed1 g\u1eafng v\u00e0 c\u1ed1 g\u1eafng… Kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 n\u1ed7 l\u1ef1c l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n… m\u00e0 ch\u00fang ta c\u0169ng th\u01b0\u1eddng ph\u1ea3i m\u1ea5t th\u00eam nhi\u1ec1u th\u1eddi gian h\u01a1n.<\/p>\n

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Trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n nh\u01b0 th\u1ebf, ch\u00fang ta r\u1ea5t \u00edt khi ngh\u0129 l\u1ea1i v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Nh\u01b0ng th\u1eadt ra, l\u00e0 m\u1ed9t con ng\u01b0\u1eddi, ch\u00fang ta kh\u00f4ng th\u1ec3 duy tr\u00ec m\u00e3i m\u00e3i c\u00e1c \u0111i\u1ec1u ki\u1ec7n th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 tinh th\u1ea7n n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 s\u1ef1 kh\u00f4i ph\u1ee5c h\u1ee3p l\u00fd sau m\u1ed9t th\u1eddi gian l\u00e0m vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh. V\u00ec th\u1ebf, n\u1ebfu ch\u00fang ta cho r\u1eb1ng vi\u1ec7c c\u1eaft x\u00e9n \u0111i kho\u1ea3n th\u1eddi gian cho ch\u00ednh m\u00ecnh l\u00e0 c\u00f3 l\u1ee3i, ch\u00fang ta \u0111\u00e3 sai l\u1ea7m.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00fd lu\u1eadn r\u1eb1ng, \u00edt ra th\u00ec khi m\u1ec7t m\u1ecfi t\u00f4i \u0111\u00e3 ngh\u1ec9 ng\u01a1i, ho\u1eb7c th\u1ec9nh tho\u1ea3ng t\u00f4i c\u0169ng c\u00f3 d\u00e0nh th\u1eddi gian gi\u1ea3i tr\u00ed… \u0110\u00f3 c\u0169ng l\u00e0 th\u1eddi gian d\u00e0nh cho ch\u00ednh m\u00ecnh r\u1ed3i ch\u1ee9 g\u00ec!<\/p>\n

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V\u00e2ng, \u0111\u00fang v\u1eady. Nh\u01b0ng th\u01b0\u1eddng th\u00ec nh\u1eefng kho\u1ea3n th\u1eddi gian \u1ea5y l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n … \u0111\u00f2i h\u1ecfi m\u00e0 c\u00f3 \u0111\u01b0\u1ee3c, kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ea1n d\u00e0nh cho m\u1ed9t c\u00e1ch \u201ct\u1ef1 nguy\u1ec7n\u201d. M\u00e0 gi\u1eefa hai vi\u1ec7c n\u00e0y v\u1ed1n c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nhau. H\u01a1n th\u1ebf n\u1eefa, vi\u1ec7c d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf vi\u1ec7c ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n mang nhi\u1ec1u \u00fd ngh\u0129a s\u00e2u xa kh\u00e1c n\u1eefa.<\/p>\n

N\u1ebfu b\u1ea1n ngh\u1ec9 l\u00e0m vi\u1ec7c m\u1ed9t ng\u00e0y ch\u1ec9 v\u00ec kh\u00f4ng sao l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c n\u1eefa, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n bi\u1ebft d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh. Ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y c\u00f3 c\u00e2u ng\u1ea1n ng\u1eef l\u00e0 \u201cH\u00e3y ngh\u1ec9 ng\u01a1i khi c\u00f2n ch\u01b0a m\u1ec7t m\u1ecfi.\u201d B\u1ea1n c\u00f3 th\u1ec3 so s\u00e1nh \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t \u1edf \u0111\u00e2y.<\/p>\n

Ch\u00fang ta n\u1ed7 l\u1ef1c l\u00e0m vi\u1ec7c, x\u00e9t cho c\u00f9ng c\u0169ng ch\u1ec9 l\u00e0 nh\u1eafm \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng vui t\u01b0\u01a1i h\u1ea1nh ph\u00fac cho ch\u00ednh m\u00ecnh v\u00e0 cho nh\u1eefng ng\u01b0\u1eddi chung quanh. Nh\u01b0ng nh\u1eefng th\u00e0nh qu\u1ea3 v\u1eadt ch\u1ea5t m\u00e0 ta \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng s\u1ef1 lao \u0111\u1ed9ng qu\u00ean m\u00ecnh th\u01b0\u1eddng l\u00e0 ch\u1ec9 c\u1ea7n nh\u01b0ng ch\u01b0a \u0111\u1ee7 cho m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. Ch\u00fang ta c\u00f2n ph\u1ea3i bi\u1ebft s\u1ed1ng n\u1eefa. V\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 \u201cbi\u1ebft s\u1ed1ng\u201d ch\u00ednh l\u00e0 bi\u1ebft d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y th\u1eadt ra l\u00e0 h\u1ee3p l\u00fd, c\u00f4ng b\u1eb1ng v\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

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C\u00e1ch \u0111\u00e2y m\u1ea5y n\u0103m, khi t\u00f4i lao v\u00e0o giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a vi\u1ec7c bi\u00ean so\u1ea1n b\u1ed9 T\u1eeb \u0111i\u1ec3n B\u00e1o ch\u00ed Anh Vi\u1ec7t, t\u00f4i c\u0169ng \u0111\u00e3 m\u1eafc ph\u1ea3i sai l\u1ea7m m\u00e0 ch\u00fang ta \u0111ang \u0111\u1ec1 c\u1eadp \u1edf \u0111\u00e2y. L\u00fac \u0111\u00f3, t\u00f4i l\u00e0m vi\u1ec7c h\u1ea7u nh\u01b0 li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng c\u00f2n t\u00ednh b\u1eb1ng gi\u1edd gi\u1ea5c n\u1eefa. Su\u1ed1t ng\u00e0y c\u0103ng th\u1eb3ng v\u1edbi h\u00e0ng \u0111\u1ed1ng t\u01b0 li\u1ec7u v\u00e2y quanh, t\u00f4i kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y m\u1ed9t nhu c\u1ea7u n\u00e0o kh\u00e1c ngo\u00e0i l\u00e0m vi\u1ec7c v\u00e0 l\u00e0m vi\u1ec7c…<\/p>\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1ee9c th\u1eddi trong giai \u0111o\u1ea1n \u1ea5y, nh\u01b0ng ch\u1ec9 \u00edt l\u00e2u sau tinh th\u1ea7n t\u00f4i sa s\u00fat n\u1eb7ng n\u1ec1. Nh\u1eefng ni\u1ec1m vui \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng tr\u01b0\u1edbc \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 b\u1ed7ng nhi\u00ean bi\u1ebfn m\u1ea5t. T\u00f4i kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 vui t\u01b0\u01a1i tho\u1ea3i m\u00e1i m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y v\u1ed1n g\u1ea7n nh\u01b0 l\u00e0 b\u1ea3n ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh.<\/p>\n

Th\u1eadt may m\u1eafn l\u00e0 t\u00f4i \u0111\u00e3 nhanh ch\u00f3ng nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. V\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t th\u1eddi gian ng\u1eafn v\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh th\u00edch h\u1ee3p trong c\u00f4ng vi\u1ec7c, t\u00f4i \u0111\u00e3 l\u1ea5y l\u1ea1i ngay \u0111\u01b0\u1ee3c n\u1ebfp s\u1ed1ng vui t\u01b0\u01a1i ng\u00e0y tr\u01b0\u1edbc. T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay, \u0111i\u1ec1u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t b\u00e0i h\u1ecdc v\u00f4 gi\u00e1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i.<\/p>\n

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Vi\u1ec7c d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i. B\u1ea1n c\u1ea7n xem \u0111\u00f3 l\u00e0 m\u1ed9t nhu c\u1ea7u h\u1ee3p l\u00fd v\u00e0 c\u00f4ng b\u1eb1ng m\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh ra n\u1ebfu mu\u1ed1n s\u1ed1ng \u0111\u1eb9p v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 tr\u1eebu t\u01b0\u1ee3ng, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 tr\u1ea3i qua nh\u1eefng g\u00ec m\u00e0 b\u1ea3n th\u00e2n t\u00f4i \u0111\u00e3 l\u00e0m, b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y \u1edf \u0111\u00e2y l\u00e0 ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c.<\/p>\n

B\u1eb1ng v\u00e0o qu\u1ef9 th\u1eddi gian c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y d\u00e0nh ra m\u1ed9t th\u1eddi gian h\u1ee3p l\u00fd nh\u1ea5t \u0111\u1ecbnh cho ri\u00eang m\u00ecnh. V\u00e0 v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t nhu c\u1ea7u h\u1ee3p l\u00fd v\u00e0 c\u00f4ng b\u1eb1ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, n\u00ean ch\u00ednh b\u1ea1n c\u0169ng kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u01b0a ra b\u1ea5t c\u1ee9 l\u00fd do g\u00ec \u0111\u1ec3 x\u00e2m ph\u1ea1m v\u00e0o kho\u1ea3n th\u1eddi gian \u0111\u00f3.<\/p>\n

Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh nh\u01b0 th\u1ebf r\u1ed3i, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng th\u1eddi gian d\u00e0nh cho ch\u00ednh m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o? \u0110i\u1ec1u \u0111\u00f3 tu\u1ef3 thu\u1ed9c s\u1edf th\u00edch v\u00e0 nh\u1eefng nhu c\u1ea7u ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u1ec9 c\u1ea7n b\u1ea1n ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng kho\u1ea3n th\u1eddi gian n\u00e0y l\u00e0 cho ch\u00ednh b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea5t k\u1ef3 ai kh\u00e1c.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng kh\u1ecfi cho \u0111\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u00f3 ph\u1ea7n \u00edch k\u1ef7. Ri\u00eang t\u00f4i kh\u00f4ng ngh\u0129 th\u1ebf. H\u00e3y l\u00e0m m\u1ed9t s\u1ef1 so s\u00e1nh nh\u1ecf. N\u1ebfu th\u1eddi gian b\u1ea1n d\u00e0nh cho ch\u00ednh m\u00ecnh l\u00e0 qu\u00e1 nhi\u1ec1u so v\u1edbi th\u1eddi gian d\u00e0nh cho c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, x\u00e3 h\u1ed9i… \u0110i\u1ec1u \u0111\u00f3 qu\u1ea3 l\u00e0 \u00edch k\u1ef7. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t t\u1ef7 l\u1ec7 h\u1ee3p l\u00fd, th\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 s\u00f2ng ph\u1eb3ng, c\u00f4ng b\u1eb1ng m\u00e0 th\u00f4i.<\/p>\n

Th\u1eddi gian d\u00e0nh cho ch\u00ednh m\u00ecnh nh\u1eb1m kh\u00f4i ph\u1ee5c l\u1ea1i n\u0103ng l\u1ef1c th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n. V\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, ch\u01a1i th\u1ec3 thao, gi\u1ea3i tr\u00ed theo s\u1edf th\u00edch… v\u00e0 \u0111\u00f4i khi l\u00e0 ch\u1eb3ng l\u00e0m g\u00ec c\u1ea3.<\/p>\n

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B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00e9o l\u00e9o d\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh b\u1eb1ng nh\u1eefng c\u00e1ch th\u1ee9c m\u00e0 kh\u00f4ng ph\u1ea3i m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian cho c\u00f4ng vi\u1ec7c. Bu\u1ed5i chi\u1ec1u, tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 sau gi\u1edd l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 v\u1eafng v\u1ebb th\u00edch h\u1ee3p, ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 khi \u0111\u00e3 v\u1ec1 g\u1ea7n \u0111\u1ebfn nh\u00e0, v\u00e0 d\u00e0nh ra ch\u1eebng n\u0103m ba ph\u00fat \u0111\u1ec3 ng\u1eafm c\u1ea3nh \u0111\u1eb9p thi\u00ean nhi\u00ean ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 nh\u1eefng sinh ho\u1ea1t cu\u1ed1i ng\u00e0y tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng ph\u1ed1. H\u00e3y bu\u00f4ng b\u1ecf t\u1ea5t c\u1ea3 lo toan suy ngh\u0129 trong gi\u00e2y ph\u00fat \u1ea5y, v\u00e0 n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u1edbi ch\u00ednh m\u00ecnh v\u00ec \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n b\u1eadn r\u1ed9n. Ch\u1ec9 m\u1ea5y ph\u00fat th\u00f4i, nh\u01b0ng t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n khi b\u01b0\u1edbc v\u1ec1 nh\u00e0 s\u1ebd thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n. Ch\u1ec9 c\u1ea7n t\u1eadp th\u00e0nh th\u00f3i quen n\u00e0y trong m\u1ed9t th\u1eddi gian ng\u1eafn, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh kh\u00f4ng h\u1ec1 l\u00e3ng ph\u00ed th\u1eddi gian ch\u00fat n\u00e0o c\u1ea3.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 theo h\u1ecdc m\u1ed9t kho\u00e1 h\u1ecdc n\u00e0o \u0111\u00f3 m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch g\u00ec c\u1ea3. \u0110i\u1ec1u n\u00e0y kh\u00e1c h\u1eb3n v\u1edbi nh\u1eefng kho\u00e1 h\u1ecdc c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n th\u01b0\u1eddng t\u1ef1 x\u00e1c \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t m\u1ee5c ti\u00eau ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u theo h\u1ecdc. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 h\u1ecdc c\u1eafm hoa, n\u1ea5u \u0103n, may th\u00eau… Nam gi\u1edbi c\u00f3 th\u1ec3 ch\u1ecdn h\u1ecdc th\u00eam m\u1ed9t ngo\u1ea1i ng\u1eef n\u00e0o \u0111\u00f3, ho\u1eb7c tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 th\u00edch h\u1ee3p v\u1edbi m\u00ecnh… Kho\u1ea3n th\u1eddi gian n\u00e0y s\u1ebd xoa d\u1ecbu \u0111i nh\u1eefng c\u0103ng th\u1eb3ng trong \u0111\u1ea7u \u00f3c b\u1ea1n sau nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c. V\u00e0 h\u01a1n th\u1ebf n\u1eefa, n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n m\u1ed9t ni\u1ec1m say m\u00ea l\u00e0nh m\u1ea1nh ho\u1eb7c nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u1ecdc to\u1ea1 thi\u1ec1n \u1edf nh\u00e0 ho\u1eb7c tham gia c\u00e1c l\u1edbp d\u1ea1y thi\u1ec1n \u1edf c\u00e1c ch\u00f9a. Ng\u00e0y nay thi\u1ec1n kh\u00f4ng c\u00f2n ch\u1ec9 mang \u00fd ngh\u0129a thu\u1ea7n tu\u00fd t\u00edn ng\u01b0\u1ee1ng n\u1eefa m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t khoa h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1eeba nh\u1eadn l\u00e0 c\u00f3 th\u1ec3 gi\u00fap mang l\u1ea1i m\u1ed9t cu\u1ed9c s\u1ed1ng nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n. D\u00e0nh m\u1ed9t \u00edt th\u1eddi gian cho vi\u1ec7c t\u1eadp to\u1ea1 thi\u1ec1n c\u0169ng l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh kh\u00f4n ngoan c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n

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S\u1eed d\u1ee5ng th\u1eddi gian cho ch\u00ednh m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do ho\u00e0n c\u1ea3nh ri\u00eang v\u00e0 s\u1ef1 v\u1eadn d\u1ee5ng s\u00e1ng t\u1ea1o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, vi\u1ec7c d\u00e0nh m\u1ed9t kho\u1ea3n th\u1eddi gian cho ch\u00ednh m\u00ecnh l\u00e0 \u0111i\u1ec1u h\u1ee3p l\u00fd n\u00ean l\u00e0m. Suy cho c\u00f9ng, l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u1eb9p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u1ed1i x\u1eed c\u00f4ng b\u1eb1ng v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh kia ch\u1ee9?<\/p>\n

NGUY\u00caN MINH<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi \u0111\u1ea1i n\u00e0y, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ph\u1ea3i c\u00f3 th\u1eddi bi\u1ec3u l\u00e0m vi\u1ec7c. B\u1edfi v\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng bao gi\u1edd c\u0169ng nhi\u1ec1u h\u01a1n th\u1eddi gian m\u00e0 ta c\u00f3, n\u00ean vi\u1ec7c s\u1eafp x\u1ebfp, t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c theo th\u1eddi bi\u1ec3u s\u1ebd gi\u00fap ch\u00fang ta ch\u1ecdn l\u1ef1a \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":2412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2381"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2381"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2413,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions\/2413"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2412"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}