{"id":2443,"date":"2012-12-16T16:20:36","date_gmt":"2012-12-16T09:20:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2443"},"modified":"2012-12-16T16:20:36","modified_gmt":"2012-12-16T09:20:36","slug":"com-no-ao-am-khong-khi-trong-lanh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2443","title":{"rendered":"C\u01a1m no, \u00e1o \u1ea5m, kh\u00f4ng kh\u00ed trong l\u00e0nh&#8230;"},"content":{"rendered":"<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_10456777_2938335.jpg\" alt=\"\" \/><\/p>\n<div>\n<p>Khi ch\u00fang ta quan t\u00e2m \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u1ed9t ai, ta th\u01b0\u1eddng c\u1ea7u ch\u00fac cho ng\u01b0\u1eddi \u1ea5y lu\u00f4n \u0111\u01b0\u1ee3c c\u01a1m no, \u00e1o \u1ea5m. V\u00e0 t\u1eeb l\u00e2u ch\u00fang ta quen ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 nh\u1eefng nhu c\u1ea7u t\u1ed1i thi\u1ec3u cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi. C\u00f3 m\u1ed9t \u0111i\u1ec1u ch\u00fang ta qu\u00ean \u0111i kh\u00f4ng ngh\u0129 \u0111\u1ebfn, v\u00ec ch\u00fang ta th\u01b0\u1eddng qu\u00e1 d\u1ec5 d\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c, \u0111\u00f3 l\u00e0 kh\u00f4ng kh\u00ed ta h\u00edt th\u1edf m\u1ed7i ng\u00e0y. Nh\u01b0ng d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 \u0111\u1ebfn l\u00fac v\u1ea5n \u0111\u1ec1 c\u1ea7n thay \u0111\u1ed5i, v\u00ec kh\u00f4ng kh\u00ed trong l\u00e0nh chung quanh ta \u0111ang b\u1ecb \u0111e d\u1ecda, v\u00e0 ch\u00fang ta ph\u1ea3i ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o m\u1edbi c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c b\u1ea7u kh\u00f4ng kh\u00ed n\u00e0y cho ch\u00ednh ch\u00fang ta v\u00e0 con ch\u00e1u ta mai sau.<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_4963530_2938334.jpg\" alt=\"\" \/><\/p>\n<p>Ch\u1ec9 c\u1ea7n ta nh\u1edb l\u1ea1i, s\u1ebd kh\u00f4ng c\u00f3 g\u00ec c\u1ea7n ph\u1ea3i tranh c\u00e3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a h\u01a1i th\u1edf. Ta c\u00f3 th\u1ec3 t\u1ea1m g\u00e1c m\u1ed9t v\u00e0i b\u1eefa \u0103n, th\u1eadm ch\u00ed l\u00e0 nhi\u1ec1u b\u1eefa; ta c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng r\u00e9t bu\u1ed1t m\u1ed9t v\u00e0i ng\u00e0y, th\u1eadm ch\u00ed l\u00e0 nhi\u1ec1u ng\u00e0y&#8230; nh\u01b0ng ch\u00fang ta ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1m ng\u01b0ng h\u01a1i th\u1edf d\u00f9 ch\u1ec9 l\u00e0 trong th\u1eddi gian r\u1ea5t ng\u1eafn.<\/p>\n<p>H\u01a1i th\u1edf quan tr\u1ecdng kh\u00f4ng ch\u1ec9 v\u00ec n\u00f3 nu\u00f4i s\u1ed1ng c\u01a1 th\u1ec3 ta b\u1eb1ng d\u01b0\u1ee1ng kh\u00ed, c\u0169ng nh\u01b0 th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3&#8230; m\u00e0 c\u00f2n v\u00ec n\u00f3 g\u1eafn b\u00f3 ch\u1eb7t ch\u1ebd v\u1edbi nh\u1ecbp \u0111i\u1ec7u sinh ho\u1ea1t to\u00e0n th\u00e2n v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Khi ta thanh th\u1ea3n, b\u00ecnh an, h\u01a1i th\u1edf c\u1ee7a ta nh\u1eb9 nh\u00e0ng, khoan kho\u00e1i. Khi ta lo l\u1eafng, s\u1ee3 s\u1ec7t, h\u01a1i th\u1edf tr\u1edf n\u00ean n\u1eb7ng n\u1ec1, kh\u00f3 ch\u1ecbu. Khi ta gi\u1eadn d\u1eef, n\u00f3ng n\u1ea3y, h\u01a1i th\u1edf ta g\u1ea5p r\u00fat, m\u1ec7t nh\u1ecdc&#8230; \u0110i\u1ec1u r\u1ea5t l\u1ea1 l\u00e0 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng m\u1ea5y khi l\u01b0u t\u00e2m \u0111\u1ebfn m\u1ed1i quan h\u1ec7 th\u1ef1c t\u1ebf r\u1ea5t quan tr\u1ecdng n\u00e0y.<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_12982965_2938333.jpg\" alt=\"\" \/><\/p>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 n\u1ee5 c\u01b0\u1eddi, h\u01a1i th\u1edf c\u0169ng l\u00e0 t\u1eb7ng v\u1eadt qu\u00fd gi\u00e1 t\u1ef1 nhi\u00ean d\u00e0nh cho ch\u00fang ta. V\u00ec th\u1ebf, h\u01a1i th\u1edf l\u00e0 c\u1ee7a ta, v\u00e0 ta c\u1ea7n quan t\u00e2m \u0111\u00fang m\u1ee9c \u0111\u1ebfn n\u00f3, nh\u01b0 \u0111\u00e3 t\u1eebng quan t\u00e2m \u0111\u1ebfn c\u01a1m \u0103n, \u00e1o m\u1eb7c m\u1ed7i ng\u00e0y.<\/p>\n<p>Khi ch\u00fang ta ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, ch\u00fang ta s\u1ebd th\u1ea5y r\u1eb1ng qua h\u01a1i th\u1edf ta c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng b\u00ecnh th\u1ea3n c\u1ee7a m\u00ecnh. Nh\u1eefng khi ta lo l\u1eafng, s\u1ee3 h\u00e3i, ch\u1ec9 c\u1ea7n ta gi\u1eef h\u01a1i th\u1edf cho \u0111\u1ec1u \u0111\u1eb7n trong ch\u1ed1c l\u00e1t, ta s\u1ebd th\u1ea5y trong l\u00f2ng tr\u1edf l\u1ea1i b\u00ecnh th\u1ea3n, t\u1ef1 nhi\u00ean. Nh\u1eefng khi n\u00f3ng gi\u1eadn, t\u1ee9c t\u1ed1i, ch\u1ec9 c\u1ea7n gi\u1eef h\u01a1i th\u1edf cho thanh th\u1ea3n, b\u00ecnh th\u01b0\u1eddng, trong ch\u1ed1c l\u00e1t ta s\u1ebd l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 an \u1ed5n trong l\u00f2ng.<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_1405882_2938332.jpg\" alt=\"\" \/><\/p>\n<p>H\u01a1i th\u1edf l\u00e0 c\u1ea7u n\u1ed1i gi\u1eefa ch\u00fang ta v\u00e0 cu\u1ed9c s\u1ed1ng. H\u01a1i th\u1edf c\u00f2n, ch\u00fang ta c\u00f2n t\u1ed3n t\u1ea1i. H\u01a1i th\u1edf d\u1ee9t, cu\u1ed9c s\u1ed1ng ch\u00fang ta m\u1ea5t. V\u00ec th\u1ebf, khi ta ch\u00fa t\u00e2m \u0111\u1ebfn h\u01a1i th\u1edf, ta \u00fd th\u1ee9c r\u00f5 r\u00e0ng \u0111\u01b0\u1ee3c s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh trong t\u1eebng kho\u1ea3nh kh\u1eafc c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n<p>R\u1ea5t th\u01b0\u1eddng khi ch\u00fang ta kh\u00f4ng h\u1ec1 ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh t\u1ef1 nhi\u00ean \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u1ea7n quan t\u00e2m. Nh\u01b0ng n\u1ebfu ch\u00fang ta b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp vi\u1ec7c ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf, ta s\u1ebd th\u1ea5y ngay \u0111\u01b0\u1ee3c \u00fd ngh\u0129a quan tr\u1ecdng c\u1ee7a vi\u1ec7c n\u00e0y.<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_2732310_2938331.jpg\" alt=\"\" \/><\/p>\n<p>T\u1eeb l\u00e2u, nh\u1eefng b\u1ed9 m\u00f4n luy\u1ec7n kh\u00ed c\u00f4ng \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c r\u1ea5t r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a h\u01a1i th\u1edf. C\u00f4ng phu luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ea7u t\u1eeb vi\u1ec7c luy\u1ec7n h\u01a1i th\u1edf \u0111\u1ec3 l\u00e0m ph\u01b0\u01a1ng ti\u1ec7n ch\u00ednh y\u1ebfu r\u00e8n luy\u1ec7n c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Ng\u01b0\u1eddi luy\u1ec7n kh\u00ed c\u00f4ng \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t lu\u00f4n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c h\u01a1i th\u1edf theo \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh.<\/p>\n<p>Tuy ch\u00fang ta kh\u00f4ng ph\u1ea3i ai c\u0169ng mu\u1ed1n r\u00e8n luy\u1ec7n kh\u00ed c\u00f4ng, nh\u01b0ng \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng t\u1ed1t, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u n\u00ean t\u1eadp th\u1edf.<\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u h\u00ecnh th\u1ee9c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 r\u00e8n luy\u1ec7n h\u01a1i th\u1edf. Th\u1eadt ra, t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c m\u00e0 ch\u00fang ta \u00e1p d\u1ee5ng \u0111\u1ec1u c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p h\u00e0i h\u00f2a v\u1edbi vi\u1ec7c luy\u1ec7n h\u01a1i th\u1edf th\u00ec m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c h\u1ebft t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a ch\u00fang.<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_14308859_2938330.jpg\" alt=\"\" \/><\/p>\n<p>Ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c gi\u1eef h\u01a1i th\u1edf ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 ch\u1ec9 c\u1ea7n ch\u00fa t\u00e2m v\u00e0o \u0111\u00f3. Khi h\u01a1i th\u1edf \u0111i v\u00e0o, ta t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft n\u00f3 \u0111ang \u0111i v\u00e0o, v\u00e0 ta bi\u1ebft ta c\u00f2n \u0111ang t\u1ed3n t\u1ea1i. Khi h\u01a1i th\u1edf \u0111i ra, ta t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft n\u00f3 \u0111ang \u0111i ra, v\u00e0 ta bi\u1ebft ta v\u1eabn c\u00f2n ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c s\u1ed1ng. Th\u1edf v\u00e0o, th\u1edf ra, ch\u00fang ta \u0111\u1ec1u t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft. V\u00e0 nh\u01b0 v\u1eady, ta g\u1eafn b\u00f3 m\u1ed9t c\u00e1ch t\u1ec9nh th\u1ee9c v\u1edbi cu\u1ed9c s\u1ed1ng, kh\u00f4ng xao l\u00e3ng b\u1ea5t c\u1ee9 m\u1ed9t ph\u00fat gi\u00e2y n\u00e0o tr\u00f4i qua.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, khi ch\u00fang ta m\u1edbi b\u1eaft \u0111\u1ea7u ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf, ch\u1ec9 m\u1ed9t l\u00fac sau h\u01a1i th\u1edf s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf n\u00ean nhanh h\u01a1n, d\u1ed3n d\u1eadp h\u01a1n. Nh\u01b0ng v\u00ec ta \u0111ang ch\u00fa t\u00e2m, n\u00ean ta d\u1ec5 d\u00e0ng nh\u1eadn ra ngay s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng c\u1ed1 \u00fd n\u00e0y. \u0110i\u1ec1u n\u00e0y c\u0169ng d\u1ec5 hi\u1ec3u. Khi ch\u00fang ta ch\u01b0a quen v\u1edbi s\u1ef1 t\u1eadp trung ch\u00fa \u00fd, \u0111\u1ea7u \u00f3c ch\u00fang ta s\u1ebd th\u1ea5y h\u01a1i c\u0103ng th\u1eb3ng m\u1ed9t ch\u00fat trong giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u. V\u00e0 ch\u00ednh s\u1ef1 c\u0103ng th\u1eb3ng nh\u1eb9 \u0111\u00e3 l\u00e0m cho h\u01a1i th\u1edf ta tr\u1edf n\u00ean d\u1ed3n d\u1eadp h\u01a1n \u0111\u00f4i ch\u00fat. B\u00ecnh th\u1ea3n, ch\u00fang ta \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf tr\u1edf l\u1ea1i nh\u01b0 b\u00ecnh th\u01b0\u1eddng, v\u00e0 ti\u1ebfp t\u1ee5c ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. Ch\u1ec9 c\u1ea7n qua v\u00e0i ba l\u1ea7n, ch\u00fang ta s\u1ebd th\u1ea5y quen thu\u1ed9c v\u00e0 kh\u00f4ng c\u00f2n th\u1ea5y c\u00f3 g\u00ec kh\u00f3 kh\u0103n n\u1eefa. M\u1ed7i l\u1ea7n luy\u1ec7n t\u1eadp c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u00f9y th\u00edch v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian thu\u1eadn ti\u1ec7n m\u00e0 ta c\u00f3 th\u1ec3 d\u00e0nh ra trong ng\u00e0y. Tuy nhi\u00ean, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean s\u1eafp x\u1ebfp b\u1ed1 tr\u00ed th\u1eddi gian sao cho \u0111\u1ec1u \u0111\u1eb7n trong m\u1ed7i ng\u00e0y.<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_8287298_2938329.jpg\" alt=\"\" \/><\/p>\n<p>Khi \u0111\u00e3 quen v\u1edbi vi\u1ec7c t\u1eadp th\u1edf, ch\u00fang ta n\u00ean duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n ng\u00e0y c\u00e0ng th\u01b0\u1eddng xuy\u00ean h\u01a1n. Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 t\u1eadp th\u1edf trong khi \u0111i \u0111\u01b0\u1eddng, l\u00e1i xe, ho\u1eb7c ng\u1ed3i tr\u00ean xe bu\u00fdt. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u1eadp th\u1edf v\u00e0o nh\u1eefng qu\u00e3ng ngh\u1ec9 gi\u1eefa gi\u1edd trong ng\u00e0y lao \u0111\u1ed9ng ho\u1eb7c nh\u1eefng l\u00fac t\u1ea1m d\u1eebng c\u00f4ng vi\u1ec7c. M\u1ed7i l\u1ea7n t\u1eadp th\u1edf l\u00e0 ta t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh v\u00e0 quay v\u1ec1 \u0111\u01b0\u1ee3c v\u1edbi \u0111\u1eddi s\u1ed1ng th\u1ef1c ti\u1ec5n trong hi\u1ec7n t\u1ea1i. L\u00e2u d\u1ea7n, h\u01a1i th\u1edf ta s\u1ebd tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, hi\u1ec1n h\u00f2a, v\u00e0 t\u00e2m h\u1ed3n ta c\u0169ng theo \u0111\u00f3 tr\u1edf n\u00ean ng\u00e0y c\u00e0ng thanh th\u1ea3n, \u00eam d\u1ecbu h\u01a1n.<\/p>\n<p>Ta c\u0169ng n\u00ean d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1edf s\u00e2u. \u0110i\u1ec1u n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft, v\u00ec n\u00f3 gi\u00fap l\u00e0m t\u0103ng th\u00eam dung t\u00edch bu\u1ed3ng ph\u1ed5i c\u1ee7a ch\u00fang ta, nh\u1ea5t l\u00e0 v\u1edbi c\u00e1c b\u1ea1n tr\u1ebb c\u00f2n \u0111ang \u1edf \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta r\u1ea5t \u00edt khi th\u1edf \u0111\u1ea7y bu\u1ed3ng ph\u1ed5i c\u1ee7a m\u00ecnh, v\u00e0 k\u00e9o d\u00e0i qua nhi\u1ec1u ng\u00e0y nh\u01b0 v\u1eady, ta t\u1ef1 t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 th\u1edf th\u1eadt s\u00e2u. M\u1ed7i ng\u00e0y n\u1ebfu ch\u00fang ta d\u00e0nh ra \u00edt ph\u00fat \u0111\u1ec3 luy\u1ec7n t\u1eadp th\u1edf s\u00e2u, ta s\u1ebd kh\u00f4i ph\u1ee5c l\u1ea1i \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n c\u1ee7a bu\u1ed3ng ph\u1ed5i, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_7981480_2938328.jpg\" alt=\"\" \/><\/p>\n<p>Khi ch\u00fang ta c\u00f3 luy\u1ec7n t\u1eadp h\u01a1i th\u1edf, m\u1ed7i vi\u1ec7c l\u00e0m c\u1ee7a ch\u00fang ta s\u1ebd d\u1ea7n d\u1ea7n t\u1ef1 nhi\u00ean g\u1eafn b\u00f3 v\u1edbi nh\u1ecbp \u0111i\u1ec7u h\u01a1i th\u1edf. Ng\u01b0\u1eddi c\u00f3 luy\u1ec7n t\u1eadp h\u01a1i th\u1edf, khi l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 s\u1ef1 nh\u1ecbp nh\u00e0ng v\u00e0 c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng b\u1ec1n b\u1ec9 h\u01a1n. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao \u0111\u1ec1u lu\u00f4n bi\u1ebft c\u00e1ch ph\u1ea3i k\u1ebft h\u1ee3p h\u01a1i th\u1edf nh\u01b0 th\u1ebf n\u00e0o trong khi luy\u1ec7n t\u1eadp c\u0169ng nh\u01b0 thi \u0111\u1ea5u.<\/p>\n<p>S\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf c\u0169ng gi\u00fap ch\u00fang ta g\u1eafn li\u1ec1n t\u00e2m \u00fd v\u1edbi m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang ta kh\u00f4ng b\u1ecb cu\u1ed1n h\u00fat v\u00e0o s\u1ef1 xao l\u00e3ng m\u00e0 lu\u00f4n lu\u00f4n t\u1ec9nh t\u00e1o nh\u1eadn th\u1ee9c r\u00f5 t\u1eebng gi\u00e2y ph\u00fat tr\u00f4i qua trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p>M\u00f4i tr\u01b0\u1eddng quanh ta c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng trong vi\u1ec7c th\u1ef1c h\u00e0nh luy\u1ec7n t\u1eadp h\u01a1i th\u1edf. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf mi\u1ec1n qu\u00ea, b\u1ea1n c\u00f3 c\u01a1 may \u0111\u01b0\u1ee3c h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh nhi\u1ec1u h\u01a1n. T\u00f4i n\u00f3i nhi\u1ec1u h\u01a1n, v\u00ec ngay c\u1ea3 mi\u1ec1n qu\u00ea gi\u1edd \u0111\u00e2y c\u0169ng \u0111\u00e3 c\u00f3 \u00edt nhi\u1ec1u \u00f4 nhi\u1ec5m. Ng\u01b0\u1eddi ta phun thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 nhi\u1ec1u h\u00f3a ch\u1ea5t kh\u00e1c b\u1eeba b\u00e3i kh\u1eafp n\u01a1i; c\u00e1c tr\u1ea1i ch\u0103n nu\u00f4i kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u ki\u1ec7n v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng; v\u00e0 m\u1ed9t s\u1ed1 nh\u00e0 m\u00e1y c\u0169ng \u0111ang d\u1ea7n m\u1ecdc l\u00ean \u1edf c\u00e1c v\u00f9ng qu\u00ea&#8230; C\u00f3 v\u1ebb nh\u01b0 con ng\u01b0\u1eddi gi\u1edd \u0111\u00e2y th\u1eadt kh\u00f3 m\u00e0 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i c\u00f3 kh\u00f4ng kh\u00ed ho\u00e0n to\u00e0n trong l\u00e0nh&#8230;<\/p>\n<p><img src=\"http:\/\/s1.netlogstatic.com\/vi\/p\/oo\/182828682_14185113_2938327.jpg\" alt=\"\" \/><\/p>\n<p>C\u00f2n \u0111\u1ed1i v\u1edbi c\u01b0 d\u00e2n th\u00e0nh ph\u1ed1, vi\u1ec7c h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh gi\u1edd \u0111\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t \u0111i\u1ec1u g\u1ea7n nh\u01b0 l\u00e0 thu\u1ed9c v\u1ec1 s\u1ef1 h\u01b0\u1edfng th\u1ee5 xa x\u1ec9. B\u1edfi v\u00ec b\u1ea1n ph\u1ea3i l\u00e1i xe h\u00e0ng tr\u0103m c\u00e2y s\u1ed1 m\u1edbi c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. C\u00f2n th\u1ee9 kh\u00f4ng kh\u00ed b\u00ecnh th\u01b0\u1eddng m\u00e0 m\u1ecdi ng\u01b0\u1eddi chen nhau h\u00edt th\u1edf h\u00e0ng ng\u00e0y l\u00e0 th\u1ee9 kh\u00f4ng kh\u00ed m\u00e0 ch\u1ec9 nh\u1eefng ph\u00f2ng th\u00ed nghi\u1ec7m kh\u00e1 t\u1ed1i t\u00e2n may ra m\u1edbi c\u00f3 th\u1ec3 cho ch\u00fang ta bi\u1ebft r\u00f5 \u0111\u01b0\u1ee3c trong \u0111\u00f3 c\u00f3 nh\u1eefng g\u00ec.<\/p>\n<p>\u0110\u00e3 \u0111\u1ebfn l\u00fac c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd m\u00f4i tr\u01b0\u1eddng, v\u00e0 c\u1ea3 b\u1ea3n th\u00e2n m\u1ed7i ch\u00fang ta n\u1eefa, c\u1ea7n ph\u1ea3i l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 c\u1ee9u v\u00e3n t\u00ecnh th\u1ebf, \u0111\u1ec3 con ch\u00e1u ch\u00fang ta c\u00f2n c\u00f3 c\u01a1 may \u0111\u01b0\u1ee3c s\u1ed1ng trong nh\u1eefng th\u00e0nh ph\u1ed1 c\u00f3 \u0111\u1ee7 kh\u00f4ng kh\u00ed trong l\u00e0nh&#8230;<\/p>\n<p>V\u00e0 c\u00f3 l\u1ebd \u0111\u1ec3 nh\u1eafc nh\u1edf cho nhau v\u1ec1 \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u0169ng n\u00ean thay \u0111\u1ed5i l\u1eddi ch\u00fac t\u1ee5ng v\u1eabn d\u00e0nh cho nhau t\u1eeb x\u01b0a nay. H\u00e3y n\u00f3i: \u201cMong sao cho gia \u0111\u00ecnh b\u1ea1n lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c c\u01a1m no, \u00e1o \u1ea5m v\u00e0 kh\u00f4ng kh\u00ed trong l\u00e0nh.\u201d<\/p>\n<p>NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi ch\u00fang ta quan t\u00e2m \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u1ed9t ai, ta th\u01b0\u1eddng c\u1ea7u ch\u00fac cho ng\u01b0\u1eddi \u1ea5y lu\u00f4n \u0111\u01b0\u1ee3c c\u01a1m no, \u00e1o \u1ea5m. V\u00e0 t\u1eeb l\u00e2u ch\u00fang ta quen ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 nh\u1eefng nhu c\u1ea7u t\u1ed1i thi\u1ec3u cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi. C\u00f3 m\u1ed9t \u0111i\u1ec1u ch\u00fang ta qu\u00ean \u0111i kh\u00f4ng ngh\u0129 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2443"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2443"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":2445,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2443\/revisions\/2445"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2444"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}