{"id":2457,"date":"2012-12-16T16:34:09","date_gmt":"2012-12-16T09:34:09","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2457"},"modified":"2012-12-16T16:34:09","modified_gmt":"2012-12-16T09:34:09","slug":"ngoi-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2457","title":{"rendered":"Ng\u1ed3i thi\u1ec1n"},"content":{"rendered":"

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\n\u1ede c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y ng\u00e0y nay, ng\u01b0\u1eddi ta \u0111\u00e3 khuy\u1ebfn kh\u00edch vi\u1ec7c ng\u1ed3i thi\u1ec1n nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb \u0111\u1eddi s\u1ed1ng c\u0103ng th\u1eb3ng. Ch\u00fang ta \u1edf ph\u01b0\u01a1ng \u0110\u00f4ng, l\u00e0 c\u00e1i n\u00f4i ph\u00e1t sinh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft v\u1eadn d\u1ee5ng n\u00f3 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u00f3i \u0111\u1ebfn ng\u1ed3i thi\u1ec1n, ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn c\u00e1c thi\u1ec1n s\u01b0 trong hang c\u00f9ng n\u00fai th\u1eb3m v\u1edbi nh\u1eefng c\u00f4ng \u00e1n h\u00f3c b\u00faa kh\u00f4ng sao hi\u1ec3u n\u1ed5i. Ng\u01b0\u1eddi ta kh\u00f4ng bi\u1ebft r\u1eb1ng ng\u1ed3i thi\u1ec1n c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3n \u0111\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn d\u1ee5ng r\u1ea5t t\u1ed1t ngay trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

C\u00e1c thi\u1ec1n s\u01b0 tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 ch\u1ee9ng ng\u1ed9, gi\u1ea3i tho\u00e1t. Nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng l\u00e0 kh\u00e1 cao si\u00eau \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta, nh\u1eefng k\u1ebb c\u00f2n quay cu\u1ed3ng trong \u0111\u1eddi s\u1ed1ng bon chen th\u1ebf t\u1ee5c. Nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i thi\u1ec1n v\u1edbi nh\u1eefng m\u1ee5c \u0111\u00edch \u0111\u01a1n s\u01a1 m\u00e0 ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ngay trong m\u1ed9t th\u1eddi gian kh\u00e1 ng\u1eafn.<\/p>\n

Th\u01b0\u1eddng th\u00ec ch\u00fang ta m\u00e3i loay hoay, h\u1ed1i h\u1ea3 trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n \u0111\u1ebfn m\u1ee9c r\u1ea5t hi\u1ebfm khi \u0111\u01b0\u1ee3c ng\u1ed3i y\u00ean. Ch\u1ec9 m\u1ed9t vi\u1ec7c d\u00e0nh ra n\u0103m ba ph\u00fat \u0111\u1ec3 ng\u1ed3i y\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t ni\u1ec1m vui \u0111\u01a1n gi\u1ea3n. V\u00e0 vi\u1ec7c ng\u1ed3i thi\u1ec1n c\u0169ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u g\u00ec ph\u1ee9c t\u1ea1p gh\u00ea g\u1edbm l\u1eafm, m\u00e0 kh\u1edfi s\u1ef1 c\u1ee7a n\u00f3 c\u0169ng ch\u00ednh l\u00e0 vi\u1ec7c h\u1ecdc bi\u1ebft c\u00e1ch ng\u1ed3i y\u00ean.<\/p>\n

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B\u1ea5t k\u1ec3 l\u00e0 cu\u1ed9c s\u1ed1ng \u0111ang b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u v\u00e0 c\u00f3 bao nhi\u00eau tr\u00e1ch nhi\u1ec7m m\u00e0 b\u1ea1n \u0111ang nh\u1eadn l\u00e3nh, ch\u1eafc h\u1eb3n l\u00e0 b\u1ea1n c\u0169ng ph\u1ea3i c\u00f3 \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t n\u0103m ba ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 d\u1eebng l\u1ea1i h\u1ebft th\u1ea3y m\u1ecdi vi\u1ec7c v\u00e0 ng\u1ed3i y\u00ean. N\u1ebfu b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn ngay m\u1ed9t s\u1ed1 l\u1ee3i \u00edch t\u1ee9c th\u00ec, m\u00e0 c\u00f3 th\u1ec3 t\u1ea1o ra r\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i t\u1ed1t \u0111\u1eb9p cho kinh nghi\u1ec7m b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n. Vi\u1ec7c ng\u1ed3i y\u00ean cho b\u1ea1n m\u1ed9t kho\u1ea3ng d\u1eebng trong th\u1eddi bi\u1ec3u c\u0103ng th\u1eb3ng, t\u1ea1o m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 h\u1ed3i ph\u1ee5c l\u1ea1i t\u00e2m tr\u00ed, th\u1ec3 l\u1ef1c. Vi\u1ec7c ng\u1ed3i y\u00ean cho b\u1ea1n m\u1ed9t d\u1ecbp \u0111\u1ec3 thanh l\u1ecdc \u0111\u1ea7u \u00f3c v\u00e0 ph\u1ea3n t\u1ec9nh, m\u1ed9t \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u1ea3m h\u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ee3i l\u00ean.<\/p>\n

Th\u01b0\u1eddng th\u00ec m\u1ed9t trong nh\u1eefng ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a vi\u1ec7c loay hoay qu\u00e1 nhi\u1ec1u l\u00e0 ch\u00fang ta nu\u00f4i d\u01b0\u1ee1ng th\u00f3i quen qu\u00e1 kh\u00edch c\u1ee7a m\u00ecnh, v\u00e0 v\u00ec th\u1ebf \u0111\u1ec3 cho m\u1ecdi vi\u1ec7c d\u1ec5 g\u00e2y ra s\u1ef1 b\u1ef1c d\u1ecdc. Khi ng\u1ed3i y\u00ean, ch\u00fang ta c\u00f3 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u1eb7n \u0111\u1ee9ng \u0111\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea5t c\u1ee9 khuynh h\u01b0\u1edbng ti\u00eau c\u1ef1c n\u00e0o \u0111\u00e3 t\u00edch l\u0169y trong su\u1ed1t m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng s\u00f4i n\u1ed5i; m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ee7ng c\u1ed1 v\u00e0 kh\u1edfi s\u1ef1 ti\u1ebfp t\u1ee5c m\u1ecdi vi\u1ec7c. Khi b\u1ea1n ng\u1ed3i y\u00ean v\u00e0 t\u00e2m tr\u00ed l\u1eafng \u0111\u1ecdng, th\u01b0\u1eddng s\u1ebd l\u00e0 l\u00fac m\u00e0 gi\u1ea3i ph\u00e1p cho m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 ch\u1ee3t \u0111\u1ebfn v\u1edbi b\u1ea1n, ho\u00e0n to\u00e0n b\u1ea5t ng\u1edd. Do m\u1ed9t nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3, vi\u1ec7c ng\u1ed3i y\u00ean v\u00e0 l\u1eafng \u0111\u1ecdng t\u00e2m tr\u00ed c\u00f3 m\u1ed9t hi\u1ec7u qu\u1ea3 \u00eam \u1ea3 t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh, t\u1ea1o ra khuynh h\u01b0\u1edbng mang l\u1ea1i s\u1ef1 kh\u00f4n ngoan v\u00e0 s\u00e1ng su\u1ed1t.<\/p>\n

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Ch\u1ec9 c\u1ea7n b\u1ea1n ch\u1ecdn m\u1ed9t n\u01a1i y\u00ean t\u0129nh th\u00edch h\u1ee3p trong nh\u00e0, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t g\u00f3c nh\u1ecf, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u0103n ph\u00f2ng, t\u00f9y theo \u0111i\u1ec1u ki\u1ec7n trong ng\u00f4i nh\u00e0 b\u1ea1n. D\u1eb9p b\u1ecf t\u1ea5t c\u1ea3 m\u1ecdi lo toan, suy ngh\u0129, ng\u1ed3i xu\u1ed1ng v\u00e0 kh\u1edfi s\u1ef1 vi\u1ec7c th\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh.<\/p>\n

Ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i theo b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o b\u1ea1n th\u1ea5y l\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t. Ng\u1ed3i tr\u00ean gh\u1ebf t\u1ef1a bu\u00f4ng th\u00f5ng ch\u00e2n, ng\u1ed3i x\u1ebfp hai ch\u00e2n b\u1eaft tr\u00e9o nhau ho\u1eb7c ch\u00e2n tr\u00ean ch\u00e2n d\u01b0\u1edbi… Ng\u1ed3i c\u00e1ch n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng c\u1ea7n ph\u1ea3i gi\u1eef l\u01b0ng th\u1eb3ng \u0111\u1ee9ng v\u00e0 v\u1eefng ch\u1ea3i, kh\u00f4ng t\u1ef1a l\u01b0ng ra sau ho\u1eb7c \u0111\u1ec3 l\u01b0ng cong xu\u1ed1ng. Hai tay \u0111\u1eb7t tr\u00ean \u0111\u00f9i ho\u1eb7c tr\u01b0\u1edbc b\u1ee5ng, l\u00f2ng b\u00e0n tay ng\u1eeda l\u00ean.<\/p>\n

Ng\u1ed3i y\u00ean nh\u01b0 th\u1ebf r\u1ed3i, b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. Th\u1edf ra, th\u1edf v\u00e0o \u0111\u1ec1u \u0111\u1ec3 t\u00e2m nh\u1eadn bi\u1ebft, kh\u00f4ng \u0111\u1ec3 t\u00e2m \u00fd bu\u00f4ng lung suy ngh\u0129 theo b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Trong nh\u1eefng l\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o nh\u1eefng suy t\u01b0\u1edfng n\u00e0y kh\u00e1c… Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng quan tr\u1ecdng, ch\u1ec9 c\u1ea7n nh\u1eadn bi\u1ebft ra v\u00e0 l\u1ea1i quay v\u1ec1 ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. L\u00e2u ng\u00e0y thu\u1ea7n th\u1ee5c, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 gi\u1eef t\u00e2m ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf trong su\u1ed1t th\u1eddi gian ng\u1ed3i thi\u1ec1n m\u00e0 kh\u00f4ng c\u00f2n b\u1ecb c\u00e1c suy t\u01b0\u1edfng v\u1ecdng \u0111\u1ed9ng l\u00f4i cu\u1ed1n \u0111i nhi\u1ec1u n\u1eefa.<\/p>\n

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M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n h\u00e0ng ng\u00e0y kh\u00f4ng nh\u1eafm \u0111\u1ebfn m\u1ed9t k\u1ebft qu\u1ea3 s\u00e2u xa huy\u1ec1n b\u00ed n\u00e0o, m\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c thi\u1ebft th\u1ef1c \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1eebng l\u1ea1i d\u00f2ng suy ngh\u0129 r\u1ea5t th\u01b0\u1eddng l\u00e0 qu\u00e1 t\u1ea3i sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Khi b\u1ea1n \u0111\u00e3 quen thu\u1ed9c v\u1edbi nh\u1eefng gi\u00e2y ph\u00fat \u0111\u1ecbnh t\u00e2m y\u00ean l\u1eafng n\u00e0y, t\u1ef1 b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u00edch l\u1ee3i s\u00e2u xa c\u1ee7a n\u00f3.<\/p>\n

Thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn d\u1ee5ng v\u00e0o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap ch\u00fang ta t\u1ec9nh th\u1ee9c h\u01a1n trong cu\u1ed9c s\u1ed1ng. B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i \u0111\u00f4i ba ph\u00fat v\u00e0 ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf, nh\u1eadn th\u1ee9c r\u00f5 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a m\u00ecnh v\u00e0 m\u1ecdi vi\u1ec7c di\u1ec5n ra chung quanh. N\u1ebfp s\u1ed1ng t\u1ec9nh th\u1ee9c nh\u01b0 th\u1ebf ch\u00ednh l\u00e0 thi\u1ec1n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp n\u00f3 b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n

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\u1ede c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y ng\u00e0y nay, ng\u01b0\u1eddi ta \u0111\u00e3 khuy\u1ebfn kh\u00edch vi\u1ec7c ng\u1ed3i thi\u1ec1n nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb \u0111\u1eddi s\u1ed1ng c\u0103ng th\u1eb3ng. Ch\u00fang ta \u1edf ph\u01b0\u01a1ng \u0110\u00f4ng, l\u00e0 c\u00e1i n\u00f4i ph\u00e1t sinh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft v\u1eadn d\u1ee5ng n\u00f3 trong cu\u1ed9c s\u1ed1ng h\u00e0ng […]<\/p>\n","protected":false},"author":1,"featured_media":2458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2457"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2457"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2459,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions\/2459"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2458"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}