{"id":2464,"date":"2012-12-16T16:58:24","date_gmt":"2012-12-16T09:58:24","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2464"},"modified":"2012-12-16T16:58:24","modified_gmt":"2012-12-16T09:58:24","slug":"buoc-di-khong-can-noi-den","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2464","title":{"rendered":"B\u01b0\u1edbc \u0111i kh\u00f4ng c\u1ea7n n\u01a1i \u0111\u1ebfn…"},"content":{"rendered":"

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\nTrong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 ng\u00e0y nay, ch\u00fang ta lu\u00f4n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y hay vi\u1ec7c kh\u00e1c… \u0110i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ed9t khuynh h\u01b0\u1edbng l\u00e0 ch\u00fang ta lu\u00f4n s\u1eed d\u1ee5ng qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh theo c\u00e1ch ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3. Hay n\u00f3i c\u00e1ch kh\u00e1c, m\u1ed7i h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta \u0111\u1ec1u nh\u1eafm \u0111\u1ebfn m\u1ed9t m\u1ee5c ti\u00eau v\u1eadt ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Nh\u01b0ng nh\u1eefng nhu c\u1ea7u v\u1eadt ch\u1ea5t m\u00e0 ch\u00fang ta nh\u1eafm \u0111\u1ebfn, x\u00e9t cho c\u00f9ng c\u0169ng ch\u1ec9 l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng y\u00ean vui, h\u1ea1nh ph\u00fac. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, n\u00ean h\u1ecd r\u1ea5t th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c nh\u01b0ng ch\u1eb3ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ph\u00fat gi\u00e2y y\u00ean vui th\u1eadt s\u1ef1. H\u1ecd \u0111\u00e3 nh\u1ea7m l\u1eabn gi\u1eefa ph\u01b0\u01a1ng ti\u1ec7n v\u00e0 m\u1ee5c \u0111\u00edch.<\/p>\n

\u0110\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, th\u1ec9nh tho\u1ea3ng ch\u00fang ta n\u00ean l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c g\u00ec \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eafm \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau v\u1eadt ch\u1ea5t. Hay n\u00f3i kh\u00e1c \u0111i, ta h\u00e0nh \u0111\u1ed9ng ch\u1ec9 v\u00ec \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i v\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00ec kh\u00e1c.<\/p>\n

M\u1ed9t v\u00ed d\u1ee5 ti\u00eau bi\u1ec3u cho \u0111i\u1ec1u n\u00e0y l\u00e0 vi\u1ec7c \u0111i b\u00e1ch b\u1ed9. M\u1ed7i ng\u00e0y ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0 \u0111\u00e3 \u0111i l\u1ea1i \u0111\u1ebfn h\u00e0ng ch\u1ee5c c\u00e2y s\u1ed1, ho\u1eb7c ch\u1ea1y l\u0103ng x\u0103ng trong c\u00e1c qu\u00e0y b\u00e1n h\u00e0ng, ho\u1eb7c h\u1ed1i h\u1ea3 ph\u1ee5c v\u1ee5 trong m\u1ed9t c\u1eeda h\u00e0ng \u0103n n\u00e0o \u0111\u00f3… Nh\u01b0ng m\u1ed7i b\u01b0\u1edbc ch\u00e2n \u0111i c\u1ee7a ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch. Ta kh\u00f4ng c\u00f3 th\u1eddi gian r\u1ed7i r\u00e3nh \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c ni\u1ec1m vui \u0111\u01b0\u1ee3c b\u01b0\u1edbc ch\u00e2n \u0111i tr\u00ean m\u1eb7t \u0111\u1ea5t n\u00e0y, n\u00ean v\u1edbi ta \u0111i\u1ec1u \u0111\u00f3 nghe ra c\u00f3 th\u1ec3 l\u00e0 ho\u00e0n to\u00e0n xa l\u1ea1.<\/p>\n

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Vi\u1ec7c \u0111i b\u00e1ch b\u1ed9 th\u00ec kh\u00e1c h\u1eb3n. Ta c\u00f3 th\u1ec3 d\u00e0nh kho\u1ea3ng m\u01b0\u1eddi hay m\u01b0\u1eddi l\u0103m ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng, ho\u1eb7c bu\u1ed5i chi\u1ec1u, \u0111\u1ec3 b\u01b0\u1edbc ch\u00e2n \u0111i m\u00e0 kh\u00f4ng c\u1ea7n ngh\u0129 v\u1ec1 n\u01a1i \u0111\u1ebfn. Ta ch\u1ecdn m\u1ed9t l\u1ed1i m\u00f2n quanh nh\u00e0, hay m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng v\u1eafng v\u1ebb… \u1edf \u0111\u00e2u c\u00e0ng y\u00ean t\u0129nh v\u00e0 tho\u00e1ng m\u00e1t c\u00e0ng t\u1ed1t. Ta b\u01b0\u1edbc \u0111i ch\u1eadm r\u00e3i, v\u00ec ta kh\u00f4ng n\u00f4n n\u00f3ng \u0111\u1ec3 \u0111\u1ebfn n\u01a1i \u0111\u00e2u c\u1ea3. Ta bu\u00f4ng b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi \u00e2u lo suy ngh\u0129, thong th\u1ea3 b\u01b0\u1edbc \u0111i v\u00e0 ch\u1ec9 ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. Th\u00e2n th\u1ec3 ta chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch \u00eam \u00e1i, nh\u1ecbp nh\u00e0ng theo h\u01a1i th\u1edf, t\u00e2m tr\u00ed ta kh\u00f4ng \u01b0u t\u01b0 lo ngh\u0129, \u00fd th\u1ee9c t\u1ec9nh t\u00e1o nh\u1eadn r\u00f5 s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a m\u00ecnh trong t\u1eebng b\u01b0\u1edbc ch\u00e2n. Ta c\u00f3 th\u1ec3 \u0111i ch\u00e2n tr\u1ea7n, \u0111\u1ec3 b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac d\u1ecbu d\u00e0ng v\u1edbi m\u1eb7t \u0111\u1ea5t \u1ea5m \u00e1p. Nh\u01b0 th\u1ebf ta c\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 h\u01a1n s\u1ef1 g\u1ea7n g\u0169i h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean.<\/p>\n

V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng trong th\u00e0nh ph\u1ed1, c\u1ea3m gi\u00e1c \u0111i ch\u00e2n tr\u1ea7n tr\u00ean m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u1ea5t \u0111\u00f4i khi l\u00e0 hi\u1ebfm c\u00f3 ho\u1eb7c ch\u01b0a t\u1eebng tr\u1ea3i qua. V\u00e0 n\u1ebfu \u0111i nh\u01b0 th\u1ebf trong m\u1ed9t t\u00e2m tr\u1ea1ng ho\u00e0n to\u00e0n th\u01b0 th\u00e1i kh\u00f4ng tr\u00f3i bu\u1ed9c, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ni\u1ec1m vui kh\u00f4ng sao t\u1ea3 xi\u1ebft. Ta c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 th\u1ec3 chia s\u1ebb t\u1ea5t c\u1ea3 nh\u1eefng g\u00e1nh n\u1eb7ng cu\u1ed9c \u0111\u1eddi m\u00ecnh v\u1edbi m\u1eb7t \u0111\u1ea5t \u00eam \u00e1i. Ta \u0111\u01b0\u1ee3c n\u00e2ng niu, \u0111\u01b0\u1ee3c che ch\u1edf b\u1edfi l\u00f2ng \u0111\u1ea5t m\u00e0 ta \u0111\u00e3 t\u1eeb \u0111\u00f3 sinh ra v\u00e0 s\u1ebd tr\u1edf v\u1ec1 trong \u0111\u00f3. Ta c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i, tin c\u1eady thi\u00ean nhi\u00ean. Ta t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac trong t\u1eebng b\u01b0\u1edbc ch\u00e2n thong th\u1ea3 kh\u00f4ng c\u1ea7n n\u01a1i \u0111\u1ebfn.<\/p>\n

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M\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u00e1ch b\u1ed9 nh\u01b0 th\u1ebf m\u1ed9t ho\u1eb7c hai l\u1ea7n, t\u00f4i tin r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi h\u1ea1nh ph\u00fac nh\u1ea5t tr\u00ean \u0111\u1eddi. B\u1edfi v\u00ec h\u1ea1nh ph\u00fac kh\u00f4ng n\u1eb1m xa x\u00f4i \u1edf nh\u1eefng t\u00f2a nh\u00e0 cao r\u1ed9ng m\u00e0 ch\u00fang ta su\u1ed1t \u0111\u1eddi m\u01a1 \u01b0\u1edbc ho\u1eb7c l\u00e0m vi\u1ec7c \u0111i\u00ean cu\u1ed3ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c, n\u00f3 n\u1eb1m ngay ch\u00ednh trong ph\u01b0\u01a1ng th\u1ee9c m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng, t\u1eadn h\u01b0\u1edfng th\u1eddi gian s\u1ed1ng c\u1ee7a m\u00ecnh. Vi\u1ec7c \u0111i b\u00e1ch b\u1ed9 trong tinh th\u1ea7n t\u1ec9nh th\u1ee9c l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u c\u1ef1c k\u1ef3 t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng y\u00ean vui h\u1ea1nh ph\u00fac, ch\u1ec9 b\u1eb1ng v\u00e0o nh\u1eefng g\u00ec hi\u1ec7n c\u00f3 c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ee3i, c\u1ea7u mong g\u00ec kh\u00e1c.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh l\u00e0m nhi\u1ec1u vi\u1ec7c kh\u00e1c trong tinh th\u1ea7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. Ngh\u0129a l\u00e0 kh\u00f4ng c\u1ea7n ngh\u0129 \u0111\u1ebfn m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c l\u00e0m. N\u00f3i \u0111\u00fang h\u01a1n, b\u1ea3n th\u00e2n vi\u1ec7c l\u00e0m c\u1ee7a ch\u00fang ta \u0111\u00e3 ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch, ta kh\u00f4ng c\u00f2n b\u1ecb th\u00fac b\u00e1ch b\u1edfi m\u1ed9t m\u1ee5c \u0111\u00edch n\u00e0o kh\u00e1c.<\/p>\n

Nh\u01b0 khi b\u1ea1n r\u1eeda ch\u00e9n b\u00e1t ch\u1eb3ng h\u1ea1n. Khi b\u1eaft \u0111\u1ea7u r\u1eeda ch\u00e9n, ta v\u1eabn quen ngh\u0129 r\u1eb1ng m\u1ee5c \u0111\u00edch c\u1ee7a ta l\u00e0 ph\u1ea3i ho\u00e0n t\u1ea5t vi\u1ec7c r\u1eeda ch\u00e9n sau m\u01b0\u1eddi ho\u1eb7c m\u01b0\u1eddi l\u0103m ph\u00fat, v\u00ec sau \u0111\u00f3 ta c\u00f2n c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c n\u00e0y, vi\u1ec7c n\u1ecd…<\/p>\n

L\u1ea7n t\u1edbi \u0111\u00e2y khi b\u1ea1n r\u1eeda ch\u00e9n, h\u00e3y th\u1eed t\u1eeb b\u1ecf \u0111i \u00fd t\u01b0\u1edfng \u1ea5y. H\u00e3y ngh\u0129 r\u1eb1ng, m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c r\u1eeda ch\u00e9n ch\u00ednh l\u00e0 r\u1eeda ch\u00e9n. B\u1ea1n thong th\u1ea3 ng\u1eafm nh\u00ecn ch\u1eadu ch\u00e9n b\u00e1t trong n\u0103m m\u01b0\u1eddi gi\u00e2y \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 g\u1ea1t b\u1ecf h\u1ebft m\u1ecdi lo toan, suy ngh\u0129 kh\u00e1c… B\u00e2y gi\u1edd, b\u1ea1n ch\u1ec9 c\u00f2n bi\u1ebft \u0111\u1ebfn vi\u1ec7c r\u1eeda ch\u00e9n m\u00e0 th\u00f4i!<\/p>\n

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Th\u1eadt t\u1ec9nh t\u00e1o, b\u1ea1n chu\u1ea9n b\u1ecb n\u01b0\u1edbc r\u1eeda ch\u00e9n, kh\u0103n lau… v\u00e0 b\u1ea5t c\u1ee9 v\u1eadt d\u1ee5ng n\u00e0o b\u1ea1n th\u01b0\u1eddng d\u00f9ng theo th\u00f3i quen. B\u1eaft \u0111\u1ea7u c\u1ecd r\u1eeda t\u1eebng c\u00e1i ch\u00e9n, b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u00e0nh \u0111\u1ed9ng ch\u00ednh x\u00e1c c\u1ee7a \u0111\u00f4i tay m\u00ecnh. B\u1ea1n nh\u1eadn r\u00f5 t\u1eebng c\u00e1i ch\u00e9n khi ch\u01b0a r\u1eeda, \u0111ang \u0111\u01b0\u1ee3c r\u1eeda v\u00e0 sau khi r\u1eeda xong. B\u1ea1n l\u00e0m m\u1ecdi vi\u1ec7c v\u1edbi s\u1ef1 thong th\u1ea3, th\u1eadn tr\u1ecdng v\u00e0 ho\u00e0n to\u00e0n t\u1ec9nh th\u1ee9c.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf, t\u00f4i tin l\u00e0 b\u1ea1n s\u1ebd v\u00f4 c\u00f9ng ng\u1ea1c nhi\u00ean khi nh\u1eadn th\u1ea5y vi\u1ec7c r\u1eeda ch\u00e9n h\u00f3a ra l\u1ea1i c\u0169ng v\u00f4 c\u00f9ng th\u00fa v\u1ecb. B\u1ea1n kh\u00f4ng c\u00f2n h\u1ed1i h\u1ea3 l\u00e0m cho xong vi\u1ec7c \u0111\u1ec3 chuy\u1ec3n sang vi\u1ec7c n\u00e0y, vi\u1ec7c n\u1ecd… B\u1edfi v\u00ec kh\u00f4ng c\u00f2n c\u00f3 vi\u1ec7c n\u00e0o kh\u00e1c quan tr\u1ecdng h\u01a1n vi\u1ec7c b\u1ea1n r\u1eeda ch\u00e9n theo c\u00e1ch nh\u01b0 th\u1ebf. Kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c r\u1eeda ch\u00e9n m\u00e0 l\u00e0 b\u1ea1n \u0111ang th\u1ef1c h\u00e0nh ti\u1ebfp x\u00fac v\u1edbi \u0111\u1eddi s\u1ed1ng trong t\u1eebng gi\u00e2y ph\u00fat qu\u00fd gi\u00e1 m\u00e0 m\u00ecnh hi\u1ec7n h\u1eefu. Th\u1eddi gian d\u00e0nh cho vi\u1ec7c r\u1eeda ch\u00e9n ch\u00ednh l\u00e0 th\u1eddi gian b\u1ea1n \u0111ang s\u1ed1ng trong cu\u1ed9c \u0111\u1eddi n\u00e0y, v\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 ph\u00ed b\u1ecf m\u1ed9t gi\u00e2y ph\u00fat n\u00e0o c\u1ea3 khi c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1ch s\u1ed1ng t\u1ec9nh th\u1ee9c trong t\u1eebng ph\u00fat gi\u00e2y nh\u01b0 th\u1ebf.<\/p>\n

Nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 th\u1eddi gian t\u1ed1t \u0111\u1ec3 b\u1ea1n th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng t\u1ec9nh th\u1ee9c. B\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0103n \u0111\u1ec3 \u0111\u01b0\u1ee3c no b\u1ee5ng, ho\u1eb7c \u0111\u1ec3 sau khi \u0103n s\u1ebd l\u00e0m vi\u1ec7c n\u00e0y, vi\u1ec7c kh\u00e1c… Ng\u1ed3i v\u00e0o b\u00e0n \u0103n, b\u1ea1n bi\u1ebft l\u00e0 m\u00ecnh s\u1eafp \u0103n v\u00e0 vi\u1ec7c ng\u1ed3i \u0103n trong t\u1ec9nh th\u1ee9c ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t c\u00e1c m\u00f3n \u0103n, nh\u00ecn s\u00e2u v\u00e0o \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c c\u1ed9i ngu\u1ed3n, b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9c \u0103n n\u00e0o l\u00e0 \u0111\u1ed9c h\u1ea1i ho\u1eb7c kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

Trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, khi m\u00e0 ch\u1ee7ng lo\u1ea1i c\u00e1c m\u00f3n \u0103n ng\u00e0y c\u00e0ng nhi\u1ec1u \u0111\u1ebfn m\u1ee9c kh\u00f4ng sao k\u1ec3 xi\u1ebft, ng\u01b0\u1eddi ta hay ch\u1ecdn c\u00e1c m\u00f3n \u0103n theo c\u00e1ch \u0111\u1ec3 cho ngon mi\u1ec7ng m\u00e0 \u00edt khi l\u01b0u t\u00e2m nhi\u1ec1u \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Nh\u1eefng m\u00f3n \u0103n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u01b0\u1eddng l\u1ea1i r\u1ebb ti\u1ec1n v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi n\u1ea5u n\u01b0\u1edbng c\u1ea7u k\u1ef3. Ch\u1eb3ng h\u1ea1n m\u1ed9t \u0111\u0129a rau mu\u1ed1ng lu\u1ed9c l\u1ea5y n\u01b0\u1edbc th\u1eadt trong xanh, th\u00eam v\u00e0o \u00edt mu\u1ed1i v\u00e0 m\u1ed9t mi\u1ebfng chanh. C\u00f3 v\u1ebb nh\u01b0 r\u1ea5t \u0111\u01a1n s\u01a1 nh\u01b0ng s\u1ebd l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 d\u00e0nh cho b\u1ea1n trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

Khi b\u01b0\u1edbc v\u00e0o b\u1eefa \u0103n v\u1edbi s\u1ef1 qu\u00e1n s\u00e1t, b\u1ea1n s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c cho m\u00ecnh th\u00f3i quen ch\u1ec9 \u0103n nh\u1eefng g\u00ec c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. C\u1ea3m gi\u00e1c ngon mi\u1ec7ng ch\u1ec9 l\u00e0 tho\u00e1ng qua, nh\u01b0ng m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed3i t\u1ec7 s\u1ebd ng\u0103n c\u1ea3n kh\u00f4ng cho b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng y\u00ean vui h\u1ea1nh ph\u00fac.<\/p>\n

Trong khi \u0103n b\u1ea1n h\u00e3y gi\u1eef th\u00e1i \u0111\u1ed9 th\u1eadt th\u1ea3nh th\u01a1i, th\u01b0 th\u1ea3. N\u1ebfu b\u1ea1n c\u00f3 k\u00e9o d\u00e0i b\u1eefa \u0103n th\u00eam m\u01b0\u1eddi l\u0103m hay hai m\u01b0\u01a1i ph\u00fat, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng \u0111\u01b0a \u0111\u1ebfn m\u1ed9t bi\u1ebfn \u0111\u1ed9ng n\u00e0o cho th\u1ebf gi\u1edbi n\u00e0y, nh\u01b0ng n\u00f3 l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m cho th\u1ebf gi\u1edbi n\u00e0y \u0111\u1ed5i kh\u00e1c \u0111i trong m\u1eaft b\u1ea1n.<\/p>\n

Th\u1ef1c h\u00e0nh b\u1eefa \u0103n trong s\u1ef1 t\u1ec9nh th\u1ee9c cho b\u1ea1n c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 ti\u1ebfp c\u1eadn th\u1eadt s\u1ef1 v\u1edbi cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 kh\u00f4ng nh\u1eadn ra ho\u1eb7c kh\u00f4ng quan t\u00e2m \u0111\u1ebfn.<\/p>\n

\"\"<\/p>\n

Ng\u01b0\u1eddi Anh c\u00f3 m\u1ed9t c\u00e2u ng\u1ea1n ng\u1eef l\u00e0: \u201cB\u1ea1n \u0103n g\u00ec th\u00ec b\u1ea1n l\u00e0 th\u1ee9 \u1ea5y.\u201d (You are what you eat.) N\u1ebfu ch\u00fang ta li\u00ean t\u1ee5c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng th\u1ee9 \u0111\u1ed9c h\u1ea1i, v\u00f4 b\u1ed5, ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch kho\u00e1i kh\u1ea9u, ta s\u1ebd r\u1ea5t kh\u00f3 l\u00f2ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng th\u1ea3nh th\u01a1i, an l\u1ea1c. C\u00e1c th\u1ee9 r\u01b0\u1ee3u, bia ch\u1eb3ng h\u1ea1n, \u0111\u00e3 t\u1eebng b\u1ecb c\u00e1c c\u01a1 quan y t\u1ebf khuy\u1ebfn c\u00e1o r\u1ea5t nhi\u1ec1u v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, nh\u01b0ng m\u1ed7i ng\u00e0y ng\u01b0\u1eddi ta v\u1eabn s\u1ea3n xu\u1ea5t v\u00e0 ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u bia nhi\u1ec1u \u0111\u1ebfn ch\u00f3ng m\u1eb7t. \u0110\u00f3 l\u00e0 v\u00ec kh\u00f4ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c t\u1eadp \u0103n u\u1ed1ng trong s\u1ef1 t\u1ec9nh th\u1ee9c.<\/p>\n

Con ng\u01b0\u1eddi t\u1eeb l\u00e2u \u0111\u00e3 t\u1eadp th\u00e0nh th\u00f3i quen gi\u1ebft h\u1ea1i s\u00fac v\u1eadt \u0111\u1ec3 l\u00e0m th\u1ee9c \u0103n cho m\u00ecnh. Th\u1ecbt \u0111\u1ed9ng v\u1eadt l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c ch\u1ee9ng ung th\u01b0, cao huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch… \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00f4ng tin ch\u00ednh th\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 quan y t\u1ebf x\u00e1c nh\u1eadn. Ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y ng\u00e0y nay chuy\u1ec3n sang \u0103n chay r\u1ea5t nhi\u1ec1u m\u00e0 kh\u00f4ng ch\u1ec9 v\u00ec l\u00fd do t\u00edn ng\u01b0\u1ee1ng. H\u1ecd nh\u1eadn ra \u0111\u00f3 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe v\u00ec n\u00f3 gi\u00fap h\u1ea1n ch\u1ebf b\u1ec7nh t\u1eadt. N\u1ebfu ch\u00fang ta bi\u1ebft t\u1ec9nh t\u00e1o nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, c\u00f3 th\u1ec3 kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ch\u00fang ta s\u1ebd s\u1edbm thay \u0111\u1ed5i theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 ch\u1edd xe bu\u00fdt, \u0111i b\u1ed9 \u0111\u1ebfn s\u1edf l\u00e0m, n\u1ea5u \u0103n, lau d\u1ecdn nh\u00e0 c\u1eeda… trong s\u1ef1 t\u1ec9nh th\u1ee9c. M\u1ed7i gi\u00e2y ph\u00fat s\u1ed1ng c\u1ee7a ta s\u1ebd tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a h\u01a1n r\u1ea5t nhi\u1ec1u. L\u00e2u d\u1ea7n, ta th\u01b0\u1eddng xuy\u00ean s\u1ed1ng trong s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 d\u1ec5 d\u00e0ng d\u1ee9t b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng lo ngh\u0129, toan t\u00ednh l\u00e0m c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c. Ch\u00fang ta s\u1ebd l\u00e0m m\u1ecdi vi\u1ec7c theo c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn nh\u1eefng m\u1ee5c ti\u00eau ch\u00ednh \u0111\u00e1ng c\u1ee7a \u0111\u1eddi m\u00ecnh, nh\u01b0ng lu\u00f4n lu\u00f4n l\u00e0m nh\u1eefng vi\u1ec7c \u1ea5y trong s\u1ef1 t\u1ec9nh th\u1ee9c, s\u00e1ng su\u1ed1t nh\u1eadn bi\u1ebft. V\u00e0 nh\u01b0 v\u1eady, v\u1ea5n \u0111\u1ec1 kh\u00f4ng c\u00f2n l\u00e0 \u1edf ch\u1ed7 ta c\u00f3 th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai hay kh\u00f4ng, m\u00e0 ch\u00ednh l\u00e0 \u1edf ch\u1ed7 ch\u00fang ta \u0111\u00e3 bi\u1ebft s\u1ed1ng r\u1ea5t \u0111\u1eb9p ngay trong hi\u1ec7n t\u1ea1i.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 ng\u00e0y nay, ch\u00fang ta lu\u00f4n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y hay vi\u1ec7c kh\u00e1c… \u0110i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ed9t khuynh h\u01b0\u1edbng l\u00e0 ch\u00fang ta lu\u00f4n s\u1eed d\u1ee5ng qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh theo c\u00e1ch ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3. Hay n\u00f3i c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":2465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2464"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2464"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2464\/revisions"}],"predecessor-version":[{"id":2466,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2464\/revisions\/2466"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2465"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}