{"id":2482,"date":"2012-12-17T15:51:02","date_gmt":"2012-12-17T08:51:02","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2482"},"modified":"2012-12-17T15:51:02","modified_gmt":"2012-12-17T08:51:02","slug":"nhung-nguon-nang-luong-tinh-than","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2482","title":{"rendered":"Nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n"},"content":{"rendered":"

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\nT\u1eeb khi t\u00f4i c\u00f2n h\u1ecdc \u1edf b\u1eadc ti\u1ec3u h\u1ecdc, t\u00f4i nh\u1edb c\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1eb1ng: \u201c\u0110\u01b0\u1eddng \u0111i kh\u00f3, kh\u00f4ng kh\u00f3 v\u00ec ng\u0103n s\u00f4ng c\u00e1ch n\u00fai, m\u00e0 kh\u00f3 v\u00ec l\u00f2ng ng\u01b0\u1eddi ng\u1ea1i n\u00fai e s\u00f4ng.<\/p>\n

\u0110\u00e3 t\u1eeb l\u00e2u ng\u01b0\u1eddi ta nh\u1eadn bi\u1ebft r\u1eb1ng s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang ta kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf ph\u1ea7n th\u1ec3 l\u1ef1c, m\u00e0 ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o tinh th\u1ea7n. Th\u1eadm ch\u00ed, m\u1ed9t khi tinh th\u1ea7n \u0111\u00e3 sa s\u00fat, d\u00f9 cho th\u1ec3 l\u1ef1c c\u00f3 m\u1ea1nh m\u1ebd \u0111\u1ebfn \u0111\u00e2u ng\u01b0\u1eddi ta c\u0169ng t\u1ef1 c\u1ea3m th\u1ea5y y\u1ebfu \u0111u\u1ed1i v\u00e0 ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec.<\/p>\n

Nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta g\u1ecdi l\u00e0 \u00fd ch\u00ed, nguy\u1ec7n v\u1ecdng, l\u00f2ng ham mu\u1ed1n… \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n. \u00dd ch\u00ed c\u00e0ng m\u1ea1nh m\u1ebd, nguy\u1ec7n v\u1ecdng c\u00e0ng tha thi\u1ebft, ham mu\u1ed1n c\u00e0ng m\u00e3nh li\u1ec7t… ch\u00fang ta c\u00e0ng c\u00f3 nhi\u1ec1u n\u0103ng l\u1ef1c h\u01a1n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra.<\/p>\n

Nh\u01b0ng c\u00f2n c\u00f3 nh\u1eefng h\u00ecnh th\u1ee9c n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n kh\u00e1c n\u1eefa m\u00e0 ch\u00fang ta th\u01b0\u1eddng g\u1eb7p h\u01a1n trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. L\u00f2ng ghen t\u1ee9c, s\u1ef1 gi\u1eadn d\u1eef, n\u1ed7i \u0111au bu\u1ed3n, th\u00f9 h\u1eadn… \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n. Ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t h\u01a1n, t\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac, t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta th\u1ea3y \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n. T\u00f9y theo c\u01b0\u1eddng \u0111\u1ed9 ph\u00e1t sinh v\u00e0 t\u0103ng tr\u01b0\u1edfng, ch\u00fang chi ph\u1ed1i v\u00e0o n\u0103ng l\u1ef1c ho\u1ea1t \u0111\u1ed9ng chung c\u1ee7a c\u01a1 th\u1ec3 ta.<\/p>\n

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V\u1ea5n \u0111\u1ec1 c\u1ea7n ch\u00fa \u00fd \u1edf \u0111\u00e2y l\u00e0, n\u1ebfu m\u1ed7i c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd \u0111\u1ec1u l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m tri\u1ec7t ti\u00eau ch\u00fang. Khi ch\u00fang ta mu\u1ed1n qu\u00ean \u0111i m\u1ed9t n\u1ed7i \u0111au, ho\u1eb7c d\u1eadp t\u1eaft m\u1ed9t c\u01a1n gi\u1eadn d\u1eef… th\u01b0\u1eddng th\u00ec ch\u00fang ta lu\u00f4n lu\u00f4n th\u1ea5t b\u1ea1i.<\/p>\n

Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng n\u00e0o kh\u00e1c, ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0o nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau. \u0110\u00f3 l\u00e0 s\u1ef1 chuy\u1ec3n h\u00f3a. Trong chi\u1ebfn tranh, ch\u00fang ta r\u1ea5t th\u01b0\u1eddng nghe \u0111\u1ebfn kh\u1ea9u hi\u1ec7u: \u201cBi\u1ebfn \u0111au th\u01b0\u01a1ng th\u00e0nh h\u00e0nh \u0111\u1ed9ng.\u201d \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch chuy\u1ec3n h\u00f3a. Ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 t\u1ef1 nhi\u00ean qu\u00ean \u0111i n\u1ed7i \u0111au, nh\u01b0ng h\u1ecd c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh s\u1ef1 c\u0103m th\u00f9, gi\u1eadn d\u1eef.<\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n h\u1ecdc bi\u1ebft chuy\u1ec3n h\u00f3a nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n theo m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c, mang l\u1ea1i s\u1ef1 y\u00ean vui, thanh th\u1ea3n cho t\u00e2m h\u1ed3n ta.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1m ph\u00e2n chia n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a ch\u00fang ta th\u00e0nh hai nh\u00f3m. Nh\u00f3m n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c l\u00e0 nh\u00f3m th\u00fac \u0111\u1ea9y cu\u1ed9c s\u1ed1ng y\u00ean vui, h\u1ea1nh ph\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00f2ng y\u00eau th\u01b0\u01a1ng, s\u1ef1 c\u1ea3m th\u00f4ng… Nh\u00f3m n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c l\u00e0 nh\u00f3m th\u00fac \u0111\u1ea9y ta theo chi\u1ec1u h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i, ngh\u0129a l\u00e0 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u1ed5 \u0111au, bu\u1ed3n ch\u00e1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00f2ng th\u00f9 h\u1eadn, s\u1ef1 gi\u1eadn d\u1eef… Ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n s\u1ef1 ph\u00e2n chia nh\u01b0 th\u1ebf n\u00e0y b\u1eb1ng v\u00e0o c\u1ea3m nh\u1eadn c\u1ee7a ri\u00eang m\u00ecnh. V\u00e0 b\u1eb1ng v\u00e0o s\u1ef1 hi\u1ec3u bi\u1ebft, nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn, ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c tr\u1edf th\u00e0nh t\u00edch c\u1ef1c.<\/p>\n

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Khi ta t\u1ee9c gi\u1eadn ai, ta c\u1ea3m th\u1ea5y s\u1ef1 th\u00f4i th\u00fac ph\u1ea3i l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa s\u1ef1 t\u1ee9c gi\u1eadn. Ta b\u1ecb cu\u1ed1n h\u00fat v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00e3 g\u00e2y n\u00ean s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a ta, v\u00e0 c\u1ea3m th\u1ea5y b\u1ecb th\u00f4i th\u00fac ph\u1ea3i n\u00f3i ho\u1eb7c l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u1ed5n cho ng\u01b0\u1eddi \u1ea5y. S\u1ef1 th\u00f4i th\u00fac \u1ea5y l\u00e0m ta b\u1ecb nung n\u1ea5u trong \u0111au kh\u1ed5 v\u00e0 cho r\u1eb1ng ch\u1ec9 khi n\u00e0o ta l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 g\u00e2y th\u01b0\u01a1ng t\u1ed5n cho \u0111\u1ed1i t\u01b0\u1ee3ng ta m\u1edbi h\u1ebft t\u1ee9c gi\u1eadn.<\/p>\n

N\u1ebfu ch\u00fang ta b\u00ecnh t\u0129nh ph\u00e2n t\u00edch v\u1ea5n \u0111\u1ec1, ch\u00fang ta s\u1ebd th\u1ea5y r\u1eb1ng nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a c\u01a1n gi\u1eadn kh\u00f4ng n\u1eb1m \u1edf n\u01a1i \u0111\u1ed1i t\u01b0\u1ee3ng. S\u1ef1 gi\u1eadn d\u1eef th\u01b0\u1eddng ph\u00e1t sinh t\u1eeb m\u1ed9t s\u1ef1 b\u1ea5t m\u00e3n, kh\u00f4ng hi\u1ec3u bi\u1ebft, ki\u00eau ng\u1ea1o, hay tham mu\u1ed1n… V\u00ec th\u1ebf, ch\u00fang ho\u00e0n to\u00e0n n\u1eb1m ngay trong ta, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ee5 thu\u1ed9c.<\/p>\n

L\u1ea5y v\u00ed d\u1ee5, m\u1ed9t tr\u1eadn l\u1ee5t x\u1ea3y ra v\u00e0 t\u00e0i s\u1ea3n ta b\u1ecb thi\u1ec7t h\u1ea1i r\u1ea5t n\u1eb7ng n\u1ec1. Ta kh\u00f4ng h\u1ec1 t\u1ee9c gi\u1eadn tr\u1eadn l\u1ee5t \u1ea5y, v\u00ec ta c\u00f3 \u0111\u1ee7 hi\u1ec3u bi\u1ebft \u0111\u1ec3 hi\u1ec3u r\u1eb1ng tr\u1eadn l\u1ee5t do \u0111\u00e2u m\u00e0 c\u00f3, v\u00e0 th\u1eadt l\u00e0 ng\u00e2y ng\u00f4 khi n\u1ed5i gi\u1eadn v\u1edbi tr\u1eadn l\u1ee5t. Nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi l\u00e1i xe h\u01a1i b\u1ecb h\u1ecfng th\u1eafng \u0111\u00e2m v\u00e0o hi\u00ean nh\u00e0 ta g\u00e2y \u00edt nhi\u1ec1u thi\u1ec7t h\u1ea1i s\u1ebd l\u00e0m ta t\u1ee9c gi\u1eadn. B\u1edfi v\u00ec ta kh\u00f4ng c\u00f3 \u0111\u1ee7 hi\u1ec3u bi\u1ebft \u0111\u1ec3 hi\u1ec3u r\u1eb1ng do \u0111\u00e2u m\u00e0 ng\u01b0\u1eddi l\u00e1i xe h\u01a1i \u1ea5y g\u00e2y thi\u1ec7t h\u1ea1i cho ta. Ta kh\u00f4ng ch\u1ecbu suy x\u00e9t \u0111\u1ec3 hi\u1ec3u, cho d\u00f9 v\u1ea5n \u0111\u1ec1 r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea3n th\u00e2n anh ta c\u0169ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 thi\u1ec7t h\u1ea1i, v\u00e0 tai n\u1ea1n x\u1ea3y ra l\u00e0 ngo\u00e0i mong mu\u1ed1n c\u1ee7a anh ta. N\u1ebfu ta hi\u1ec3u \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf, ta s\u1ebd c\u1ea3m th\u00f4ng v\u00e0 tha th\u1ee9, thay v\u00ec t\u1ee9c gi\u1eadn.<\/p>\n

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M\u1ed9t bu\u1ed5i s\u00e1ng nhi\u1ec1u s\u01b0\u01a1ng m\u00f9, c\u00f3 m\u1ed9t ng\u01b0\u1eddi ch\u00e8o thuy\u1ec1n \u0111i ven s\u00f4ng. Anh ta nh\u00ecn th\u1ea5y m\u1ed9t thuy\u1ec1n kh\u00e1c ph\u0103ng ph\u0103ng nh\u1eafm h\u01b0\u1edbng m\u00ecnh lao t\u1edbi. Anh ta h\u00e9t l\u00ean: \u201cC\u1ea9n th\u1eadn, c\u1ea9n th\u1eadn, c\u00f3 ng\u01b0\u1eddi \u1edf \u0111\u00e2y.\u201d Nh\u01b0ng chi\u1ebfc thuy\u1ec1n kia kh\u00f4ng \u0111\u1ed5i h\u01b0\u1edbng, v\u1eabn lao nhanh \u0111\u1ebfn. Thuy\u1ec1n anh ta b\u1ecb \u0111\u00e2m v\u00e0o v\u00e0 l\u1eadt \u00fap. Anh ta b\u01a1i v\u00e0o b\u1edd v\u1edbi t\u00e2m tr\u1ea1ng t\u1ee9c gi\u1eadn v\u00ec m\u00ecnh \u0111\u00e3 c\u1ea3nh b\u00e1o m\u00e0 ng\u01b0\u1eddi l\u00e1i thuy\u1ec1n b\u00ean kia kh\u00f4ng ch\u1ecbu nghe. Nh\u01b0ng khi l\u00ean b\u1edd anh ta m\u1edbi nh\u1eadn th\u1ea5y kh\u00f4ng c\u00f2n ai kh\u00e1c, b\u1edfi thuy\u1ec1n kia l\u00e0 m\u1ed9t chi\u1ebfc thuy\u1ec1n kh\u00f4ng ng\u01b0\u1eddi l\u00e1i! C\u01a1n gi\u1eadn c\u1ee7a anh ta ti\u00eau tan. Anh ta \u0111\u00e3 c\u00f3 \u0111\u1ee7 hi\u1ec3u bi\u1ebft \u0111\u1ec3 hi\u1ec3u r\u1eb1ng do \u0111\u00e2u con thuy\u1ec1n kia kh\u00f4ng chuy\u1ec3n h\u01b0\u1edbng m\u00e0 v\u1eabn c\u1ee9 \u0111\u00e2m v\u00e0o m\u00ecnh.<\/p>\n

Trong ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p, n\u1ebfu ch\u00fang ta ch\u1ecbu suy x\u00e9t, t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n m\u1ed9t s\u1ef1 vi\u1ec7c, ch\u00fang ta s\u1ebd d\u1ec5 d\u00e0ng c\u1ea3m th\u00f4ng v\u00e0 tha th\u1ee9. Ch\u00fang ta s\u1ebd nh\u1eadn ra r\u1eb1ng r\u1ea5t nhi\u1ec1u khi \u0111\u1ed1i t\u01b0\u1ee3ng c\u01a1n gi\u1eadn c\u1ee7a ta v\u1ed1n d\u0129 \u0111\u00e3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng r\u1ea5t nhi\u1ec1u v\u00e0 \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u01b0\u01a1ng h\u1ea1i h\u01a1n l\u00e0 t\u1ee9c gi\u1eadn.<\/p>\n

C\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n g\u1ea7n v\u00e0 xa m\u00e0 ta \u0111\u1ec1u c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ebfu ch\u1ecbu suy x\u00e9t. M\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 n\u00f3i v\u1edbi ta nh\u1eefng l\u1eddi cau c\u00f3, b\u1edfi v\u00ec ngay tr\u01b0\u1edbc \u0111\u00f3 anh ta \u0111\u00e3 h\u1ee9ng ch\u1ecbu nh\u1eefng l\u1eddi t\u01b0\u01a1ng t\u1ef1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu hi\u1ec3u \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, ta s\u1ebd kh\u00f4ng c\u00f2n gi\u1eadn anh ta n\u1eefa. \u0110\u00f3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u1ea7n, nh\u01b0ng c\u00f2n c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n xa h\u01a1n n\u1eefa. Ch\u1eb3ng h\u1ea1n ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 l\u1edbn l\u00ean trong m\u1ed9t gia \u0111\u00ecnh m\u00e0 cha m\u1eb9 lu\u00f4n n\u00f3i v\u1edbi anh ta b\u1eb1ng nh\u1eefng l\u1eddi cau c\u00f3, b\u1ef1c d\u1ecdc. Anh ta \u0111\u00e3 t\u1eadp nhi\u1ec5m th\u00e0nh th\u00f3i quen n\u00f3i nh\u1eefng l\u1eddi cau c\u00f3, b\u1ef1c d\u1ecdc, nh\u01b0ng kh\u00f4ng h\u1eb3n trong l\u00f2ng anh ta c\u00f3 g\u00ec \u0111\u00e1ng gh\u00e9t. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, ch\u00fang ta c\u0169ng s\u1ebd kh\u00f4ng c\u00f2n gi\u1eadn anh ta n\u1eefa.<\/p>\n

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Kh\u1ed5 \u0111au, bu\u1ed3n ch\u00e1n, th\u00f9 h\u1eadn… \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a b\u1eb1ng v\u00e0o s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 c\u1ea3m th\u00f4ng. Ch\u00fang ta lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec3u bi\u1ebft khi ta ch\u1ecbu suy x\u00e9t. Ch\u00fang ta lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3m th\u00f4ng khi ta ch\u1ecbu ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111au kh\u1ed5, b\u1ea5t h\u1ea1nh m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111ang g\u00e1nh ch\u1ecbu.<\/p>\n

Khi ch\u00fang ta thi\u1ebfu s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 c\u1ea3m th\u00f4ng, ch\u00fang ta s\u1ed1ng trong \u0111au kh\u1ed5 v\u00e0 g\u00e2y ra \u0111au kh\u1ed5 cho ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m m\u00e0 ta cho r\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap ta v\u01a1i \u0111i \u0111au kh\u1ed5, th\u1eadt ra ch\u1ec9 l\u00e0m t\u0103ng th\u00eam kh\u1ed5 \u0111au nhi\u1ec1u h\u01a1n n\u1eefa, v\u00e0 c\u00e0ng g\u00e2y ra nhi\u1ec1u kh\u1ed5 \u0111au cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

S\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 c\u1ea3m th\u00f4ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n c\u00f3 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n. Hay c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c \u0111i, s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u00e0 c\u1ea3m th\u00f4ng v\u1ed1n l\u00e0 m\u1ed9t th\u00f3i quen t\u1eadp nhi\u1ec5m t\u1eeb r\u1ea5t l\u00e2u m\u00e0 ta kh\u00f4ng d\u1ec5 lo\u1ea1i tr\u1eeb ngay trong ch\u1ec9 m\u1ed9t \u0111\u00f4i l\u1ea7n. \u0110\u00f4i khi, nh\u1eefng c\u01a1n gi\u1eadn n\u1ed5i l\u00ean v\u00e0 ta kh\u00f4ng sao ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c cho d\u00f9 ta bi\u1ebft l\u00e0 m\u00ecnh ho\u00e0n to\u00e0n v\u00f4 l\u00fd. Nh\u01b0ng v\u1edbi m\u1ed9t s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 ki\u00ean nh\u1eabn, qua nhi\u1ec1u l\u1ea7n nh\u01b0 v\u1eady ch\u00fang ta s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n

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S\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft th\u01b0\u1eddng l\u00e0 do kh\u00f4ng ch\u1ecbu l\u1eafng nghe t\u1eeb ng\u01b0\u1eddi kh\u00e1c. B\u1edfi v\u00ec c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u00fang ta kh\u00f4ng th\u1ec3 suy ra \u0111\u01b0\u1ee3c m\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c nghe ng\u01b0\u1eddi kh\u00e1c gi\u1ea3i th\u00edch. Nh\u01b0ng th\u00f3i quen c\u1ee7a ch\u00fang ta khi n\u00f3ng gi\u1eadn th\u01b0\u1eddng l\u00e0 kh\u00f4ng ch\u1ecbu l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft.<\/p>\n

Trong c\u00e2u chuy\u1ec7n n\u1ed5i ti\u1ebfng v\u1ec1 ng\u01b0\u1eddi thi\u1ebfu ph\u1ee5 Nam X\u01b0\u01a1ng, ng\u01b0\u1eddi ch\u1ed3ng \u0111\u00e3 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u00ec kh\u00f4ng ch\u1ecbu l\u1eafng nghe. Qua nhi\u1ec1u n\u0103m chinh chi\u1ebfn tr\u1edf v\u1ec1, anh ta kh\u00f4ng th\u1ec3 hi\u1ec3u h\u1ebft m\u1ecdi vi\u1ec7c \u1edf nh\u00e0. Nh\u01b0ng khi nghe \u0111\u1ee9a con n\u00f3i r\u1eb1ng: \u201c\u00d4ng kh\u00f4ng ph\u1ea3i ba t\u00f4i. Ba t\u00f4i v\u1ec1 \u0111\u00eam m\u1edbi \u0111\u1ebfn. M\u1eb9 t\u00f4i n\u00f3i chuy\u1ec7n v\u00e0 kh\u00f3c v\u1edbi ba t\u00f4i. Khi m\u1eb9 t\u00f4i ng\u1ed3i, ba t\u00f4i c\u0169ng ng\u1ed3i. Khi m\u1eb9 t\u00f4i n\u1eb1m xu\u1ed1ng, ba t\u00f4i c\u0169ng n\u1eb1m.\u201d Anh ta cho r\u1eb1ng m\u00ecnh \u0111\u00e3 hi\u1ec3u h\u1ebft v\u1ea5n \u0111\u1ec1 qua l\u1eddi n\u00f3i c\u1ee7a \u0111\u1ee9a con. Nh\u01b0ng n\u1ebfu anh ch\u1ecbu l\u1eafng nghe, anh s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt. \u0110\u1ee9a b\u00e9 \u0111ang n\u00f3i v\u1ec1 c\u00e1i b\u00f3ng \u0111en tr\u00ean v\u00e1ch t\u01b0\u1eddng m\u00e0 m\u1eb9 n\u00f3 m\u1ed7i \u0111\u00eam v\u1eabn th\u01b0\u1eddng ch\u1ec9 v\u00e0o v\u00e0 b\u1ea3o v\u1edbi n\u00f3 \u0111\u00f3 l\u00e0 ba n\u00f3. S\u1ef1 t\u1ee9c gi\u1eadn l\u00e0m cho anh ta kh\u00f4ng c\u00f2n bi\u1ebft l\u1eafng nghe. V\u00e0 v\u00ec th\u1ebf, anh ta kh\u00f4ng c\u00f3 \u0111\u1ee7 hi\u1ec3u bi\u1ebft \u0111\u1ec3 h\u00f3a gi\u1ea3i c\u01a1n gi\u1eadn. H\u1eadu qu\u1ea3 m\u00e0 ch\u00fang ta ai c\u0169ng bi\u1ebft l\u00e0 ng\u01b0\u1eddi v\u1ee3 \u0111\u00e3 tr\u1ea7m m\u00ecnh xu\u1ed1ng s\u00f4ng t\u1ef1 v\u1eabn.<\/p>\n

Ng\u01b0\u1eddi v\u1ee3 c\u0169ng \u0111\u00e3 sai l\u1ea7m khi h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady. B\u00e0 \u0111\u00e3 kh\u00f4ng c\u1ea3m th\u00f4ng \u0111\u01b0\u1ee3c v\u1edbi c\u01a1n gi\u1eadn c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng. L\u1ebd ra b\u00e0 ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c l\u00e0 ng\u01b0\u1eddi ch\u1ed3ng \u0111ang gi\u1eadn, v\u00e0 nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch c\u1ee7a b\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0a ra sau \u0111\u00f3, v\u00ec kh\u00f4ng c\u00f3 c\u01a1n gi\u1eadn n\u00e0o k\u00e9o d\u00e0i v\u00f4 th\u1eddi h\u1ea1n. B\u1ea3n th\u00e2n b\u00e0 c\u0169ng c\u00f3 m\u1ed9t c\u01a1n gi\u1eadn. N\u00f3 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c th\u00fac \u0111\u1ea9y b\u00e0 h\u00e0nh \u0111\u1ed9ng sai l\u1ea7m khi kh\u00f4ng ngh\u0129 \u0111\u1ebfn h\u1eadu qu\u1ea3 cho ng\u01b0\u1eddi ch\u1ed3ng v\u00e0 \u0111\u1ee9a con. N\u1ebfu b\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c v\u00e0 c\u1ea3m th\u00f4ng v\u1edbi n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng \u0111ang t\u1ee9c gi\u1eadn, b\u00e0 s\u1ebd c\u00f3 th\u1ec3 ki\u00ean nh\u1eabn ch\u1edd \u0111\u1ee3i gi\u1ea3i th\u00edch v\u1ea5n \u0111\u1ec1, v\u00e0 ch\u00fang ta h\u1eb3n \u0111\u00e3 c\u00f3 m\u1ed9t k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p h\u01a1n cho c\u00e2u chuy\u1ec7n.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra nh\u1eefng c\u01a1n gi\u1eadn c\u0169ng th\u01b0\u1eddng l\u00e0 n\u1eb1m trong qu\u00e1 kh\u1ee9. Khi c\u00f3 ai \u0111\u00f3 n\u00f3i ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec khi\u1ebfn ta n\u1ed5i gi\u1eadn, th\u01b0\u1eddng l\u00e0 b\u1edfi v\u00ec \u0111i\u1ec1u \u1ea5y c\u00f3 li\u00ean h\u1ec7 nh\u1ea5t \u0111\u1ecbnh v\u1edbi nh\u1eefng \u0111i\u1ec1u kh\u00f4ng hay n\u00e0o \u0111\u00f3 trong qu\u00e1 kh\u1ee9 c\u1ee7a ta. V\u00ec th\u1ebf, n\u1ebfu ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a hi\u1ec7n t\u1ea1i v\u00e0 kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi qu\u00e1 kh\u1ee9, ch\u00fang ta s\u1ebd d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t nh\u1eefng c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh h\u01a1n.<\/p>\n

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\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i nh\u1edb l\u00e0, khi ch\u00fang ta t\u1ee9c gi\u1eadn ho\u1eb7c h\u1eadn th\u00f9 ho\u1eb7c \u0111au kh\u1ed5… nh\u1eefng c\u1ea3m x\u00fac \u1ea5y l\u00e0 \u1edf n\u01a1i ta, kh\u00f4ng thu\u1ed9c v\u1ec1 b\u1ea5t c\u1ee9 m\u1ed9t ng\u01b0\u1eddi n\u00e0o kh\u00e1c. Ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n ti\u00eau c\u1ef1c \u1ea5y b\u1eb1ng ch\u00ednh s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 c\u1ea3m th\u00f4ng c\u1ee7a m\u00ecnh, kh\u00f4ng th\u1ec3 b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng v\u00e0o ai \u0111\u00f3 nh\u01b0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a l\u00f2ng c\u0103m t\u1ee9c, h\u1eadn th\u00f9 ho\u1eb7c \u0111au kh\u1ed5.<\/p>\n

Nh\u1eefng n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n ti\u00eau c\u1ef1c gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u1ecdn l\u1eeda. Ch\u00fang c\u1ea7n c\u00f3 g\u00ec \u0111\u00f3 \u0111\u1ec3 thi\u00eau \u0111\u1ed1t. Khi ch\u00fang ta thi\u1ebfu s\u1ef1 hi\u1ec3u bi\u1ebft, ch\u00fang thi\u00eau \u0111\u1ed1t ch\u00ednh b\u1ea3n th\u00e2n ta. N\u1ebfu ch\u00fang ta chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c ch\u00fang, ch\u00fang s\u1ebd tr\u1edf th\u00e0nh l\u00f2ng y\u00eau th\u01b0\u01a1ng, s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 c\u1ea3m th\u00f4ng chia s\u1ebb… nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c th\u00fac \u0111\u1ea9y ta l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho ch\u00ednh m\u00ecnh v\u00e0 cho m\u1ecdi ng\u01b0\u1eddi chung quanh ta.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb khi t\u00f4i c\u00f2n h\u1ecdc \u1edf b\u1eadc ti\u1ec3u h\u1ecdc, t\u00f4i nh\u1edb c\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1eb1ng: \u201c\u0110\u01b0\u1eddng \u0111i kh\u00f3, kh\u00f4ng kh\u00f3 v\u00ec ng\u0103n s\u00f4ng c\u00e1ch n\u00fai, m\u00e0 kh\u00f3 v\u00ec l\u00f2ng ng\u01b0\u1eddi ng\u1ea1i n\u00fai e s\u00f4ng. \u0110\u00e3 t\u1eeb l\u00e2u ng\u01b0\u1eddi ta nh\u1eadn bi\u1ebft r\u1eb1ng s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang ta kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf ph\u1ea7n th\u1ec3 l\u1ef1c, […]<\/p>\n","protected":false},"author":1,"featured_media":2483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2482"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2482"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2482\/revisions"}],"predecessor-version":[{"id":2484,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2482\/revisions\/2484"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2483"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}