{"id":2485,"date":"2012-12-17T15:53:23","date_gmt":"2012-12-17T08:53:23","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2485"},"modified":"2012-12-17T15:53:23","modified_gmt":"2012-12-17T08:53:23","slug":"khong-con-so-hai","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2485","title":{"rendered":"Kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i…"},"content":{"rendered":"

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\nTrong nh\u1eefng c\u1ea3m gi\u00e1c th\u00f4ng th\u01b0\u1eddng c\u1ee7a ch\u00fang ta, s\u1ef1 s\u1ee3 h\u00e3i l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f4ng mong mu\u1ed1n v\u00e0 ch\u1eb3ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec. C\u00f3 th\u1ec3 n\u00f3 gi\u00fap ng\u0103n c\u1ea3n ch\u00fang ta kh\u00f4ng l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nguy hi\u1ec3m, nh\u01b0ng tr\u00ed ph\u00e1n \u0111o\u00e1n c\u0169ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y.<\/p>\n

Ch\u00fang ta lo s\u1ee3 v\u00ec r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n, nh\u01b0ng th\u01b0\u1eddng th\u00ec ta lo s\u1ee3 nhi\u1ec1u nh\u1ea5t khi ta ch\u1eb3ng hi\u1ec3u g\u00ec v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n \u1ea5y. Khi ta hi\u1ec3u r\u00f5, n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, ta c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u1eb9 \u0111i ho\u1eb7c tri\u1ec7t ti\u00eau n\u1ed7i lo s\u1ee3. Nh\u01b0ng khi ta kh\u00f4ng hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n, ta s\u1ebd s\u1ed1ng r\u1ea5t l\u00e2u trong s\u1ef1 s\u1ee3 h\u00e3i.<\/p>\n

M\u1ed9t em b\u00e9 lo s\u1ee3 th\u01b0\u1eddng l\u00e0 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n. V\u00ec th\u1ebf, ta r\u1ea5t kh\u00f3 l\u00e0m cho em h\u1ebft s\u1ee3. N\u1ebfu ta hi\u1ec3u \u0111\u01b0\u1ee3c em lo s\u1ee3 v\u00ec ph\u1ea3i \u1edf m\u1ed9t m\u00ecnh, v\u00ec b\u00f3ng t\u1ed1i hay v\u00ec m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c… ta c\u00f3 th\u1ec3 gi\u00fap em c\u1eaft \u0111\u1ee9t c\u01a1n s\u1ee3 h\u00e3i.<\/p>\n

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N\u1ed7i lo s\u1ee3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u1edbn th\u00ec c\u00f3 kh\u00e1c. Ta c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh hi\u1ec3u ra \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n. Ta kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i m\u1ed9t ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u \u0111\u01b0\u1ee3c v\u00e0 gi\u00fap ta h\u1ebft s\u1ee3. Ch\u1ec9 khi ta hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n n\u1ed7i lo s\u1ee3 c\u1ee7a m\u00ecnh, ta m\u1edbi c\u00f3 th\u1ec3 ch\u1ea5m d\u1ee9t kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i.<\/p>\n

C\u00e1ch \u0111\u1ed1i ph\u00f3 tr\u01b0\u1edbc ti\u00ean v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i l\u00e0 ta ph\u1ea3i bi\u1ebft nh\u1eadn ra n\u00f3 ngay khi n\u00e0o n\u00f3 v\u1eeba sinh kh\u1edfi. Khi ta b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, ta nh\u1eadn bi\u1ebft v\u00e0 t\u1ef1 n\u00f3i: \u201cT\u00f4i b\u1eaft \u0111\u1ea7u s\u1ee3 h\u00e3i, t\u00f4i \u0111ang s\u1ee3 h\u00e3i…\u201d V\u00e0 v\u00ec ta nh\u1eadn bi\u1ebft n\u1ed7i s\u1ee3 h\u00e3i ngay khi n\u00f3 v\u1eeba sinh kh\u1edfi, n\u00ean \u0111\u1ed3ng th\u1eddi ta c\u0169ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra n\u00f3.<\/p>\n

Nh\u01b0 khi l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n t\u1eeb mi\u1ec1n qu\u00ea l\u00ean th\u00e0nh ph\u1ed1. S\u1ef1 xa l\u1ea1, c\u1ea3nh ph\u1ed1 ph\u01b0\u1eddng t\u1ea5p n\u1eadp v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c n\u1eefa c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n s\u1ee3. Khi c\u1ea3m gi\u00e1c lo s\u1ee3 b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n t\u1ec9nh t\u00e1o nh\u1eadn bi\u1ebft v\u00e0 t\u1ef1 n\u00f3i: \u201cT\u00f4i v\u1eeba \u0111\u1ebfn th\u00e0nh ph\u1ed1 l\u1ea7n \u0111\u1ea7u ti\u00ean. T\u00f4i b\u1eaft \u0111\u1ea7u s\u1ee3 h\u00e3i, t\u00f4i \u0111ang s\u1ee3 h\u00e3i…\u201d Ngay khi \u1ea5y, v\u00ec b\u1ea1n bi\u1ebft m\u00ecnh b\u1eaft \u0111\u1ea7u s\u1ee3 h\u00e3i, b\u1ea1n li\u1ec1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra n\u1ed7i s\u1ee3 h\u00e3i \u0111\u00f3.<\/p>\n

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Thay v\u00ec ch\u1ed1i b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i, b\u1ea1n \u0111\u00e3 nh\u1eadn bi\u1ebft v\u00e0 th\u1eeba nh\u1eadn n\u00f3. V\u00e0 ngay khi b\u1ea1n nh\u1eadn bi\u1ebft n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 nguy\u00ean nh\u00e2n \u0111\u00e3 g\u00e2y ra n\u00f3, b\u1ea1n li\u1ec1n l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i \u1ea5y. M\u1eb7c d\u00f9 b\u1ea1n v\u1eabn c\u00f2n s\u1ee3 h\u00e3i, nh\u01b0ng b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ee7 s\u1ef1 t\u1ec9nh th\u1ee9c \u0111\u1ec3 bi\u1ebft ch\u1eafc l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh \u0111\u00e3 sinh kh\u1edfi t\u1eeb \u0111\u00e2u v\u00e0 ph\u00e1t tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c d\u00f9 sao th\u00ec n\u1ed7i s\u1ee3 h\u00e3i c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng th\u00e1i qu\u00e1 v\u1ec1 n\u00f3. \u0110\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh th\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh trong s\u1ef1 t\u1ec9nh th\u1ee9c.
\nTrong v\u00ed d\u1ee5 tr\u00ean, khi b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 s\u1ee3 h\u00e3i cho m\u00ecnh l\u00e0 s\u1ef1 \u0111\u00f4ng \u0111\u00fac, xa l\u1ea1 c\u1ee7a m\u00f4i tr\u01b0\u1eddng th\u00e0nh ph\u1ed1, b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i. B\u1ea1n suy x\u00e9t r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i s\u1ee3 h\u00e3i khi c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi kh\u00e1c v\u1eabn sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng trong m\u00f4i tr\u01b0\u1eddng n\u00e0y, v\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi n\u00f3 \u0111\u1ec3 kh\u00f4ng c\u00f2n th\u1ea5y xa l\u1ea1 n\u1eefa. B\u1ea1n duy tr\u00ec s\u1ef1 hi\u1ec3u bi\u1ebft t\u1ec9nh t\u00e1o \u1ea5y b\u1eb1ng c\u00e1ch theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh trong s\u1ef1 t\u1ec9nh th\u1ee9c. M\u1eb7c d\u00f9 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 l\u00e0 v\u1eabn c\u00f2n, nh\u01b0ng b\u1ea1n \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u00e0 bi\u1ebft ch\u1eafc l\u00e0 n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c t\u0103ng tr\u01b0\u1edfng nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc.<\/p>\n

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Khi \u0111\u00e3 bi\u1ebft r\u00f5 v\u00e0 th\u1eeba nh\u1eadn n\u1ed7i s\u1ee3 h\u00e3i, b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3. Nh\u1edd c\u00f3 s\u1ef1 t\u1ec9nh th\u1ee9c v\u1ec1 n\u1ed7i s\u1ee3 h\u00e3i, v\u1ec1 s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a m\u00ecnh trong hi\u1ec7n t\u1ea1i, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f2n l\u00fd do n\u00e0o \u0111\u1ec3 ph\u1ea3i ti\u1ebfp t\u1ee5c s\u1ee3 h\u00e3i h\u01a1n n\u1eefa. V\u00ec th\u1ebf, b\u1ea1n d\u1ea7n d\u1ea7n th\u1ea5y \u00eam d\u1ecbu h\u01a1n v\u00e0 ch\u00fa t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, thay v\u00ec l\u00e0 \u0111\u1ebfn n\u1ed7i s\u1ee3 h\u00e3i. M\u1ed7i h\u01a1i th\u1edf ra ho\u1eb7c v\u00e0o, b\u1ea1n t\u1ec9nh t\u00e1o nh\u1eadn bi\u1ebft r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n \u0111ang d\u1ea7n d\u1ea7n l\u1eafng d\u1ecbu \u0111i.<\/p>\n

\u0110\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 l\u00e0m \u00eam d\u1ecbu \u0111\u01b0\u1ee3c n\u00f3, b\u1ea1n bi\u1ebft ch\u1eafc r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c n\u1eefa v\u00e0 c\u0169ng ch\u1eb3ng th\u1ec3 l\u00e0m cho b\u1ea1n tr\u1edf n\u00ean h\u1ed1t ho\u1ea3ng. B\u1ea1n \u0111\u00e3 ch\u1ee9ng t\u1ecf m\u00ecnh c\u00f3 \u0111\u1ee7 s\u1ef1 \u0111i\u1ec1m t\u0129nh \u0111\u1ec3 ngay trong c\u01a1n s\u1ee3 h\u00e3i c\u0169ng v\u1eabn c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i. B\u1eb1ng v\u00e0o s\u1ef1 t\u1ec9nh th\u1ee9c nh\u1eadn bi\u1ebft, b\u1ea1n \u0111\u00e3 l\u00e0m d\u1ecbu n\u1ed7i s\u1ee3 h\u00e3i \u0111\u1ebfn m\u1ee9c t\u1ed1i thi\u1ec3u c\u1ee7a n\u00f3. V\u00e0o l\u00fac n\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi v\u00e0 bu\u00f4ng b\u1ecf n\u00f3.<\/p>\n

Nh\u01b0ng v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u00ean ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00e2y. V\u00ec n\u1ed7i s\u1ee3 h\u00e3i c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n nh\u1ea5t \u0111\u1ecbnh c\u1ee7a n\u00f3 nh\u01b0 b\u1ea1n \u0111\u00e3 nh\u1eadn bi\u1ebft ngay t\u1eeb \u0111\u1ea7u, n\u00ean v\u1ea5n \u0111\u1ec1 v\u00e0o l\u00fac n\u00e0y l\u00e0 b\u1ea1n c\u1ea7n gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c r\u1ec5 nh\u1eefng nguy\u00ean nh\u00e2n \u1ea5y. Nh\u01b0 v\u1eady, m\u1ed9t n\u1ed7i s\u1ee3 h\u00e3i t\u01b0\u01a1ng t\u1ef1 s\u1ebd kh\u00f4ng th\u1ec3 di\u1ec5n ra th\u00eam l\u1ea7n n\u1eefa. Nh\u01b0 n\u1ed7i lo s\u1ee3 c\u1ee7a b\u1ea1n khi l\u1ea7n \u0111\u1ea7u ti\u00ean l\u00ean th\u00e0nh ph\u1ed1 l\u00e0 s\u1ef1 b\u1ee1 ng\u1ee1 tr\u01b0\u1edbc m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi. B\u1ea1n s\u1ebd ph\u00e2n t\u00edch \u0111\u1ec3 hi\u1ec3u ra r\u1eb1ng s\u1ef1 s\u1ee3 h\u00e3i nh\u01b0 v\u1eady l\u00e0 kh\u00e1 th\u00f4ng th\u01b0\u1eddng nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng ch\u00ednh \u0111\u00e1ng, v\u00ec ch\u00fang ta c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 l\u00e0m quen v\u1edbi m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi, trong khi s\u1ef1 s\u1ee3 h\u00e3i th\u00ec ch\u1eb3ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 c\u0169ng \u0111\u00e3 nh\u1eadn th\u1ea5y trong ti\u1ebfn tr\u00ecnh v\u1eeba qua, ch\u00fang ta nh\u1eadn bi\u1ebft nguy\u00ean nh\u00e2n c\u1ee7a n\u1ed7i s\u1ee3 h\u00e3i ngay t\u1eeb \u0111\u1ea7u nh\u01b0ng ch\u1ec9 gi\u1ea3i quy\u1ebft ch\u00fang v\u00e0o b\u01b0\u1edbc cu\u1ed1i c\u00f9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 s\u1ef1 h\u1ee3p l\u00fd c\u1ee7a n\u00f3. Nh\u01b0 khi m\u1ed9t tr\u1eadn h\u1ecfa ho\u1ea1n b\u1ed1c l\u00ean, b\u1ea1n c\u1ea7n nh\u1eadn bi\u1ebft ngay nguy\u00ean nh\u00e2n ban \u0111\u1ea7u v\u00e0 n\u01a1i \u0111\u00e3 ph\u00e1t kh\u1edfi \u0111\u00e1m ch\u00e1y. Nh\u01b0ng b\u1ea1n s\u1ebd ch\u01b0a \u0111\u00e1 \u0111\u1ed9ng g\u00ec \u0111\u1ebfn nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ch\u00e1y \u1ea5y, ch\u1eebng n\u00e0o m\u00e0 b\u1ea1n c\u00f2n ch\u01b0a d\u1eadp t\u1eaft ho\u1eb7c kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c ng\u1ecdn l\u1eeda.<\/p>\n

\"\"<\/p>\n

Gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n l\u00e0 ng\u0103n ng\u1eeba m\u1ed9t tr\u1eadn ch\u00e1y t\u01b0\u01a1ng t\u1ef1 v\u1ec1 sau, nh\u01b0ng ch\u00fang kh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec khi ng\u1ecdn l\u1eeda \u0111\u00e3 b\u1ed1c l\u00ean. C\u0169ng v\u1eady, khi n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n \u0111\u00e3 sinh kh\u1edfi, \u0111i\u1ec1u tr\u01b0\u1edbc h\u1ebft l\u00e0 b\u1ea1n ph\u1ea3i quan t\u00e2m d\u1eadp t\u1eaft, kh\u1ed1ng ch\u1ebf n\u00f3. V\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ng\u0103n ng\u1eeba cho nh\u1eefng l\u1ea7n v\u1ec1 sau.<\/p>\n

M\u1ed7i khi c\u00f3 \u0111i\u1ec1u lo s\u1ee3, b\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng th\u1ee9c n\u00e0y. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 th\u00e0nh c\u00f4ng, d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd nh\u1eadn ra \u0111\u01b0\u1ee3c l\u00e0 ch\u00fang ta kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 s\u1ee3 h\u00e3i, r\u1eb1ng s\u1ef1 s\u1ee3 h\u00e3i t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c l\u00e0 v\u00ec ch\u00fang ta \u0111\u00e3 dung d\u01b0\u1ee1ng n\u00f3 theo m\u1ed9t th\u00f3i quen t\u1eeb r\u1ea5t l\u00e2u. Ngay c\u1ea3 trong nh\u1eefng ho\u00e0n c\u1ea3nh nguy hi\u1ec3m nh\u1ea5t, r\u1ed3i b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i n\u1eefa.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng c\u1ea3m gi\u00e1c th\u00f4ng th\u01b0\u1eddng c\u1ee7a ch\u00fang ta, s\u1ef1 s\u1ee3 h\u00e3i l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f4ng mong mu\u1ed1n v\u00e0 ch\u1eb3ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec. C\u00f3 th\u1ec3 n\u00f3 gi\u00fap ng\u0103n c\u1ea3n ch\u00fang ta kh\u00f4ng l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nguy hi\u1ec3m, nh\u01b0ng tr\u00ed ph\u00e1n \u0111o\u00e1n c\u0169ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y. […]<\/p>\n","protected":false},"author":1,"featured_media":2486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2485"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2485"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2487,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2485\/revisions\/2487"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2486"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}