{"id":2492,"date":"2012-12-19T16:31:55","date_gmt":"2012-12-19T09:31:55","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2492"},"modified":"2012-12-19T16:31:55","modified_gmt":"2012-12-19T09:31:55","slug":"nuoi-duong-tam-hon","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2492","title":{"rendered":"Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n"},"content":{"rendered":"

\"\"<\/h2>\n
\nCh\u00fang ta th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0o b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh, nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt khi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n.<\/p>\n

Th\u1eadt ra, t\u00e2m h\u1ed3n ta c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng. V\u00e0 x\u00e9t v\u1ec1 nhi\u1ec1u kh\u00eda c\u1ea1nh, t\u00e2m h\u1ed3n l\u00e0 quan tr\u1ecdng v\u00e0 c\u1ea7n ch\u00fa \u00fd quan t\u00e2m h\u01a1n r\u1ea5t nhi\u1ec1u. M\u1ed9t t\u00e2m h\u1ed3n trong s\u00e1ng, l\u00e0nh m\u1ea1nh d\u1ec5 mang l\u1ea1i cho ta cu\u1ed9c s\u1ed1ng y\u00ean vui, h\u1ea1nh ph\u00fac, ngay c\u1ea3 khi ta g\u1eb7p ph\u1ea3i nh\u1eefng ngh\u1ecbch c\u1ea3nh kh\u00f3 kh\u0103n.<\/p>\n

Vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n c\u0169ng c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a n\u00f3. Khi ta s\u1eed d\u1ee5ng th\u1ee9c \u0103n cho c\u01a1 th\u1ec3, ta c\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n n\u00e0o l\u00e0 b\u1ed5 d\u01b0\u1ee1ng v\u00e0 nh\u1eefng m\u00f3n n\u00e0o l\u00e0 \u0111\u1ed9c h\u1ea1i. Nh\u1eefng th\u1ee9c \u0103n \u0111\u1ed9c h\u1ea1i s\u1ebd l\u00e0m c\u01a1 th\u1ec3 ta th\u01b0\u01a1ng t\u1ed5n, suy y\u1ebfu. Vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n c\u0169ng v\u1eady. Ta c\u1ea7n bi\u1ebft ph\u00e2n bi\u1ec7t nh\u1eefng \u0111i\u1ec1u g\u00ec gi\u00fap ta h\u00e0m d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c s\u1ef1 t\u1ed1t \u0111\u1eb9p cho t\u00e2m h\u1ed3n, v\u00e0 nh\u1eefng \u0111i\u1ec1u g\u00ec l\u00e0 \u0111\u1ed9c h\u1ea1i, kh\u00f4ng t\u1ed1t.<\/p>\n

Trong ph\u1ea7n tinh th\u1ea7n c\u1ee7a ta, ngo\u00e0i nh\u1eefng g\u00ec thu\u1ed9c v\u1ec1 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 b\u1eb1ng h\u00ecnh th\u1ee9c suy ngh\u0129, c\u1ea3m x\u00fac…, c\u00f2n c\u00f3 m\u1ed9t ph\u1ea7n kh\u00e1c tinh t\u1ebf h\u01a1n. \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u1ea1i trong ti\u1ec1m th\u1ee9c. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u1ea1i sau m\u1ed7i l\u1ea7n c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng, c\u1ea3m x\u00fac n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n. V\u00e0 sau \u0111\u00f3 ch\u00fang s\u1ebd \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nh\u1eefng h\u1ea1t gi\u1ed1ng ng\u1ee7 y\u00ean, ch\u1edd \u0111\u1ee3i l\u00fac thu\u1eadn ti\u1ec7n \u0111\u1ec3 sinh kh\u1edfi tr\u1edf l\u1ea1i.<\/p>\n

\"\"<\/p>\n

S\u1ef1 so s\u00e1nh n\u00e0y c\u00e0ng ch\u00ednh x\u00e1c h\u01a1n khi ch\u00fang ta bi\u1ebft r\u1eb1ng nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n n\u01a1i \u00fd th\u1ee9c s\u1ebd h\u00ecnh th\u00e0nh kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00e0 l\u00e0 nhi\u1ec1u h\u1ea1t gi\u1ed1ng kh\u00e1c c\u00f9ng lo\u1ea1i v\u1edbi n\u00f3 trong ti\u1ec1m th\u1ee9c. V\u00e0 nh\u1eefng h\u1ea1t gi\u1ed1ng n\u00e0y l\u1ea1i ch\u1edd \u0111\u1ee3i c\u00f3 d\u1ecbp \u0111\u1ec3 ti\u1ebfp t\u1ee5c ph\u00e1t l\u1ed9 ra b\u00ean ngo\u00e0i.<\/p>\n

Khi ta t\u1ee9c gi\u1eadn v\u1edbi ai \u0111\u00f3 ch\u1eb3ng h\u1ea1n. Ngo\u00e0i nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd c\u1ee7a s\u1ef1 n\u00f3ng gi\u1eadn \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ra, c\u01a1n gi\u1eadn \u1ea5y c\u00f2n gieo c\u1ea5y v\u00e0o ti\u1ec1m th\u1ee9c c\u1ee7a ta nhi\u1ec1u h\u1ea1t gi\u1ed1ng kh\u00e1c c\u1ee7a s\u1ef1 gi\u1eadn d\u1eef. Nh\u1eefng h\u1ea1t gi\u1ed1ng n\u00e0y s\u1eb5n s\u00e0ng ch\u1edd d\u1ecbp \u0111\u1ec3 n\u1ea3y m\u1ea7m. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 v\u1ec1 sau ta c\u00e0ng d\u1ec5 c\u00f3 nh\u1eefng c\u01a1n gi\u1eadn t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady b\u1ed9c ph\u00e1t.<\/p>\n

N\u1ebfu ta tham lam, nghi ng\u1edd, ganh t\u1ef5… hay y\u00eau th\u01b0\u01a1ng, v\u1ecb tha, c\u1ea3m th\u00f4ng… t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac \u1ea5y \u0111\u1ec1u \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1ea1t gi\u1ed1ng c\u1ee7a ch\u00fang trong ti\u1ec1m th\u1ee9c.<\/p>\n

Khi hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u00e0ng ph\u1ea3i c\u1ea9n th\u1eadn h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c nh\u1eefng c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh. V\u00e2ng, ngay c\u1ea3 nh\u1eefng suy ngh\u0129 c\u0169ng \u0111\u1ed9c h\u1ea1i kh\u00f4ng k\u00e9m g\u00ec h\u00e0nh \u0111\u1ed9ng. \u0110\u00f4i khi ta th\u00f9 gh\u00e9t ai \u0111\u00f3 v\u00e0 ch\u01b0a c\u00f3 m\u1ed9t bi\u1ec3u l\u1ed9 n\u00e0o ra b\u00ean ngo\u00e0i, nh\u01b0ng ta th\u01b0\u1eddng xuy\u00ean nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng \u00fd ngh\u0129 v\u1ec1 s\u1ef1 th\u00f9 gh\u00e9t. Nh\u01b0 v\u1eady l\u00e0 ta \u0111ang nung n\u1ea5u, l\u00e0m kh\u1ed5 s\u1edf t\u00e2m h\u1ed3n m\u00ecnh b\u1eb1ng ng\u1ecdn l\u1eeda th\u00f9 h\u1eadn. V\u00e0 h\u01a1n th\u1ebf n\u1eefa, ta c\u00f2n gieo c\u1ea5y th\u00eam nh\u1eefng h\u1ea1t gi\u1ed1ng x\u1ea5u c\u1ee7a s\u1ef1 th\u00f9 h\u1eadn v\u00e0o ti\u1ec1m th\u1ee9c. Khi c\u00f3 d\u1ecbp, s\u1ef1 th\u00f9 gh\u00e9t \u0111\u00f3 s\u1ebd s\u1eb5n s\u00e0ng \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ra th\u00e0nh h\u00e0nh \u0111\u1ed9ng.<\/p>\n

\"\"<\/p>\n

May m\u1eafn thay, \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u0169ng l\u00e0 s\u1ef1 th\u1eadt. N\u1ebfu ta nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng \u00fd ngh\u0129 v\u1ec1 s\u1ef1 th\u01b0\u01a1ng y\u00eau, chia s\u1ebb, c\u1ea3m th\u00f4ng, l\u00f2ng v\u1ecb tha… ch\u00fang ta c\u0169ng s\u1ebd gieo c\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1t gi\u1ed1ng c\u1ee7a s\u1ef1 th\u01b0\u01a1ng y\u00eau, chia s\u1ebb, c\u1ea3m th\u00f4ng, v\u1ecb tha… Khi c\u00f3 d\u1ecbp, nh\u1eefng h\u1ea1t gi\u1ed1ng n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd n\u1ea3y n\u1edf l\u00e0m t\u01b0\u01a1i m\u00e1t cho cu\u1ed9c s\u1ed1ng ch\u00fang ta.<\/p>\n

Theo c\u00e1ch hi\u1ec3u n\u00e0y, ngay c\u1ea3 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng m\u00f4i tr\u01b0\u1eddng x\u1ea5u xa, nh\u01b0 \u0111\u1ecdc s\u00e1ch b\u00e1o, xem phim \u1ea3nh, nghe nh\u1ea1c… v\u1edbi nh\u1eefng n\u1ed9i dung kh\u00f4ng l\u00e0nh m\u1ea1nh, c\u0169ng s\u1ebd gieo c\u1ea5y v\u00e0o t\u00e2m h\u1ed3n ta v\u00f4 s\u1ed1 nh\u1eefng h\u1ea1t gi\u1ed1ng x\u1ea5u.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ec9 c\u1ea7n m\u1ed9t c\u1eed ch\u1ec9 c\u1ea3m th\u00f4ng tr\u01b0\u1edbc n\u1ed7i kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c ch\u00e2n th\u00e0nh chia s\u1ebb ni\u1ec1m vui c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u1eeba th\u00e0nh \u0111\u1ea1t… nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t \u0111\u1ebfn th\u1ebf c\u0169ng \u0111\u00e3 gieo c\u1ea5y \u0111\u01b0\u1ee3c v\u00e0o t\u00e2m h\u1ed3n ta nh\u1eefng h\u1ea1t gi\u1ed1ng t\u1ed1t l\u00e0nh.<\/p>\n

V\u1ea5n \u0111\u1ec1 kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf n\u01a1i \u0111\u00e2y. S\u1ef1 tham lam, n\u00f3ng gi\u1eadn, nghi ng\u1edd, ghen t\u1ef5… l\u00e0 nh\u1eefng t\u00ednh x\u1ea5u, kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 v\u00ec theo nh\u01b0 c\u00e1c ti\u00eau ch\u00ed \u0111\u1ea1o \u0111\u1ee9c m\u00e0 ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c. Ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1ef1 m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tai h\u1ea1i m\u00e0 ch\u00fang mang \u0111\u1ebfn cho t\u00e2m h\u1ed3n ch\u00fang ta. B\u1ea5t k\u1ec3 l\u00e0 s\u1ef1 tham lam, n\u00f3ng gi\u1eadn, nghi ng\u1edd, ghen t\u1ef5… c\u1ee7a ta c\u00f3 g\u00e2y ra \u0111i\u1ec1u g\u00ec t\u1ed5n h\u1ea1i cho ai \u0111\u00f3 hay ch\u01b0a, nh\u01b0ng ch\u00fang \u0111\u00e3 th\u1eadt s\u1ef1 l\u00e0m t\u1ed5n h\u1ea1i ch\u00ednh t\u00e2m h\u1ed3n ta khi ta nu\u00f4i d\u01b0\u1ee1ng ch\u00fang. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u00e2y ph\u00fat n\u00e0o y\u00ean vui, thanh th\u1ea3n n\u1ebfu trong l\u00f2ng b\u1ea1n ch\u1ea5t ch\u1ee9a \u0111\u1ea7y th\u00f9 h\u1eadn, s\u1ef1 nghi ng\u1edd, ghen t\u1ef5… hay theo \u0111u\u1ed5i m\u1ed9t tham v\u1ecdng ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, khi ta nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n b\u1eb1ng s\u1ef1 y\u00eau th\u01b0\u01a1ng, chia s\u1ebb, c\u1ea3m th\u00f4ng, v\u1ecb tha… ch\u00fang ta t\u1ef1 m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui nh\u1eb9 nh\u00e0ng c\u1ee7a s\u1ef1 thanh th\u1ea3n, t\u01b0\u01a1i s\u00e1ng.<\/p>\n

\"\"<\/p>\n

V\u00ec th\u1ebf ch\u00fang ta kh\u00f4ng l\u1ea5y l\u00e0m l\u1ea1 khi bi\u1ebft r\u1eb1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng th\u1eadt s\u1ef1 y\u00ean vui h\u1ea1nh ph\u00fac, m\u1ed9t t\u00e2m h\u1ed3n trong s\u00e1ng thanh th\u1ea3n, ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n m\u00ecnh b\u1eb1ng nh\u1eefng g\u00ec t\u01b0\u01a1i m\u00e1t, t\u1ed1t \u0111\u1eb9p, tr\u00e1nh xa nh\u1eefng g\u00ec \u0111\u1ed9c h\u1ea1i, g\u00e2y th\u01b0\u01a1ng t\u1ed5n.<\/p>\n

M\u1eb7t kh\u00e1c, m\u1ed9t trong nh\u1eefng khuynh h\u01b0\u1edbng th\u00f4ng th\u01b0\u1eddng c\u1ee7a ch\u00fang ta l\u00e0 khi c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng v\u1eeba \u00fd ho\u1eb7c b\u1ea5t \u0111\u1ed3ng, ta th\u01b0\u1eddng hay nh\u1eafc \u0111\u1ebfn. Nh\u01b0ng ngay c\u1ea3 vi\u1ec7c ph\u00ea ph\u00e1n, ch\u1ec9 tr\u00edch nh\u1eefng \u0111i\u1ec1u x\u1ea5u m\u00e0 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c \u0111\u1ed9 c\u1ea7n thi\u1ebft, ngh\u0129a l\u00e0 kh\u00f4ng c\u00f2n nh\u1eb1m m\u1ee5c \u0111\u00edch x\u00e2y d\u1ef1ng n\u1eefa, c\u0169ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gieo c\u1ea5y trong t\u00e2m h\u1ed3n ta nh\u1eefng h\u1ea1t gi\u1ed1ng c\u1ee7a s\u1ef1 \u0111\u1ed9c h\u1ea1i. H\u00e3y nh\u1edb r\u1eb1ng, ch\u1ec9 c\u1ea7n ngh\u0129 \u0111\u1ebfn, nh\u1eafc \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u x\u1ea5u th\u00f4i, c\u0169ng \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 l\u00e0m th\u01b0\u01a1ng t\u1ed5n t\u00e2m h\u1ed3n ta nhi\u1ec1u khi r\u1ea5t n\u1eb7ng n\u1ec1.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, \u0111\u00f4i khi c\u00f3 nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t t\u01b0\u1edfng nh\u01b0 v\u00f4 \u00edch, nh\u01b0ng th\u1eadt s\u1ef1 mang l\u1ea1i cho ta r\u1ea5t nhi\u1ec1u \u00edch l\u1ee3i. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u01b0 th\u01b0\u1edfng th\u1ee9c v\u1ebb \u0111\u1eb9p c\u1ee7a m\u1ed9t b\u00f4ng hoa bu\u1ed5i s\u00e1ng, ho\u1eb7c m\u1ed9t \u00e1ng m\u00e2y bay qua tr\u00ean b\u1ea7u tr\u1eddi trong xanh… Nh\u1eefng \u0111i\u1ec1u \u1ea5y c\u0169ng \u0111\u1ee7 gieo c\u1ea5y trong t\u00e2m h\u1ed3n b\u1ea1n nh\u1eefng h\u1ea1t gi\u1ed1ng t\u01b0\u01a1i m\u00e1t, nhi\u1ec7m m\u1ea7u. S\u1ef1 n\u1ea3y m\u1ea7m c\u1ee7a nh\u1eefng h\u1ea1t gi\u1ed1ng \u1ea5y s\u1ebd gi\u00fap b\u1ea1n g\u1ea7n g\u0169i h\u01a1n, ti\u1ebfp x\u00fac m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng t\u01b0\u01a1i \u0111\u1eb9p n\u00e0y.<\/p>\n

\"\"<\/p>\n

Cu\u1ed9c s\u1ed1ng quanh ta c\u00f3 bi\u1ebft bao nhi\u00eau \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u00e1ng qu\u00fd v\u00e0 c\u1ea7n tr\u00e2n tr\u1ecdng. Ch\u1ec9 c\u1ea7n ta bi\u1ebft kh\u00e9o l\u00e9o nh\u1eadn ra v\u00e0 ch\u1ecdn l\u1ecdc, ch\u00fang ta kh\u00f4ng h\u1ec1 thi\u1ebfu th\u1ed1n nh\u1eefng h\u1ea1t gi\u1ed1ng t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 gieo tr\u1ed3ng. M\u1eb7t kh\u00e1c, trong cu\u1ed9c s\u1ed1ng c\u0169ng \u0111\u1ea7y d\u1eaby nh\u1eefng c\u1ecf d\u1ea1i x\u1ea5u xa. Ch\u1ec9 c\u1ea7n ta s\u1ed1ng bu\u00f4ng tr\u00f4i, thi\u1ebfu hi\u1ec3u bi\u1ebft, cu\u1ed9c \u0111\u1eddi ta s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng nh\u1eefng u \u00e1m, t\u1ed1i t\u0103m k\u00e9o d\u00e0i.<\/p>\n

M\u1ed9t t\u00e2m h\u1ed3n t\u01b0\u01a1i \u0111\u1eb9p \u0111\u1ea7y hoa th\u01a1m tr\u00e1i qu\u00fd, hay ti\u00eau \u0111i\u1ec1u hoang v\u1eafng v\u1edbi c\u1ecf d\u1ea1i lan tr\u00e0n… \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o nh\u1eadn th\u1ee9c v\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a ch\u00ednh ch\u00fang ta, kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea5t k\u1ef3 ai kh\u00e1c.<\/p>\n

Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n c\u0169ng quan tr\u1ecdng, c\u1ea7n thi\u1ebft kh\u00f4ng k\u00e9m g\u00ec vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng th\u1ec3 x\u00e1c, nh\u01b0ng ch\u00fang ta r\u1ea5t th\u01b0\u1eddng l\u00e3ng qu\u00ean kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c n\u00e0y. Ch\u00fang ta \u0111\u00f4i khi b\u1ecf m\u1eb7c t\u00e2m h\u1ed3n m\u00ecnh kh\u00f4 c\u1eb1n ho\u1eb7c m\u1ecdc \u0111\u1ea7y c\u1ecf d\u1ea1i. N\u1ebfu \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y v\u00e0 b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c gieo tr\u1ed3ng nh\u1eefng h\u1ea1t gi\u1ed1ng t\u1ed1t l\u00e0nh, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng t\u01b0\u01a1i vui v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n nhi\u1ec1u.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0o b\u1ed5 d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh, nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt khi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n. Th\u1eadt ra, t\u00e2m h\u1ed3n ta c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng. V\u00e0 x\u00e9t v\u1ec1 nhi\u1ec1u kh\u00eda c\u1ea1nh, t\u00e2m h\u1ed3n l\u00e0 quan tr\u1ecdng […]<\/p>\n","protected":false},"author":1,"featured_media":2493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2492"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2492"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2492\/revisions"}],"predecessor-version":[{"id":2494,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2492\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2493"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2492"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}