{"id":2495,"date":"2012-12-19T16:35:46","date_gmt":"2012-12-19T09:35:46","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2495"},"modified":"2012-12-19T16:35:46","modified_gmt":"2012-12-19T09:35:46","slug":"tinh-cam-chan-that-va-su-hieu-biet","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2495","title":{"rendered":"T\u00ecnh c\u1ea3m ch\u00e2n th\u1eadt v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft…"},"content":{"rendered":"

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\nR\u1ea5t nhi\u1ec1u trong s\u1ed1 nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng t\u1ed1t c\u1ee7a ch\u00fang ta xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft. \u1ede \u0111\u00e2y, t\u00f4i kh\u00f4ng n\u00f3i \u0111\u1ebfn s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng ki\u1ebfn th\u1ee9c t\u00e2m l\u00fd h\u1ecdc hay b\u1ea5t c\u1ee9 m\u1ed9t khoa h\u1ecdc n\u00e0o kh\u00e1c. T\u00f4i mu\u1ed1n n\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 nh\u1eefng t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta nh\u1eafm \u0111\u1ebfn.<\/p>\n

M\u1ed9t bu\u1ed5i s\u00e1ng, b\u1ea1n \u0111\u1ebfn v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c v\u00e0 nh\u00ecn th\u1ea5y m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng nghi\u1ec7p v\u1edbi n\u00fat \u00e1o s\u01a1 mi c\u00e0i l\u1ec7ch. Nh\u1eb9 nh\u00e0ng v\u00e0 t\u1eeb t\u1ed1n, b\u1ea1n n\u00f3i nh\u1ecf cho anh b\u1ea1n \u1ea5y bi\u1ebft \u0111\u1ec3 s\u1eeda l\u1ea1i. Thay v\u00ec c\u1ea3m \u01a1n v\u1ec1 s\u1ef1 nh\u1eafc nh\u1edf t\u1ebf nh\u1ecb n\u00e0y, anh ta l\u1ea1i cau c\u00f3 v\u00e0 g\u1eaft l\u00ean v\u1edbi b\u1ea1n: \u201cTh\u1ebf th\u00ec l\u1ea1i vi\u1ec7c g\u00ec \u0111\u1ebfn anh?\u201d<\/p>\n

Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 n\u1ed5i gi\u1eadn v\u1edbi m\u1ed9t c\u00e1ch \u1ee9ng x\u1eed thi\u1ebfu l\u1ecbch s\u1ef1 nh\u01b0 th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd cho anh ta m\u1ed9t tr\u1eadn ra tr\u00f2 \u0111\u1ec3 hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 ph\u00e9p l\u1ecbch s\u1ef1.<\/p>\n

Nh\u01b0ng n\u1ebfu nh\u01b0 b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c anh b\u1ea1n kia \u0111ang \u1edf trong m\u1ed9t t\u00e2m tr\u1ea1ng b\u1ea5n lo\u1ea1n, lo \u00e2u \u0111\u1ebfn nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u00f4ng v\u00e0 tha th\u1ee9. M\u1edbi chi\u1ec1u h\u00f4m qua anh ta \u0111\u00e3 b\u1ecb \u00f4ng ch\u1ee7 g\u1ecdi v\u00e0o ph\u00f2ng qu\u00e1t th\u00e1o v\u00ec m\u1ed9t s\u01a1 su\u1ea5t n\u00e0o \u0111\u00f3, v\u00e0 \u0111e d\u1ecda cho ngh\u1ec9 vi\u1ec7c. C\u00f3 l\u1ebd su\u1ed1t \u0111\u00eam qua anh ta \u0111\u00e3 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00ec lo l\u1eafng. V\u00e0 trong m\u1ed9t t\u00e2m tr\u1ea1ng nh\u01b0 th\u1ebf, anh d\u1ec5 d\u00e0ng cau c\u00f3, g\u1eaft g\u1ecfng m\u1ed9t c\u00e1ch v\u00f4 l\u00fd.<\/p>\n

S\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 anh ch\u00e0ng t\u1ed9i nghi\u1ec7p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tri\u1ec7t ti\u00eau ho\u00e0n to\u00e0n c\u01a1n gi\u1eadn d\u1eef. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u00f2n s\u1ebd m\u1edf l\u00f2ng ra c\u1ea3m th\u00f4ng v\u00e0 chia s\u1ebb ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n anh ta \u0111ang g\u00e1nh ch\u1ecbu. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1ec1 ngh\u1ecb nh\u01b0\u1eddng m\u1ed9t c\u00f4ng vi\u1ec7c ngo\u00e0i gi\u1edd m\u00e0 m\u00ecnh \u0111ang c\u00f3 \u0111\u01b0\u1ee3c cho anh ta, nh\u01b0 m\u1ed9t s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1ea1m th\u1eddi n\u1ebfu nh\u01b0 anh ta b\u1ecb m\u1ea5t vi\u1ec7c…<\/p>\n

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H\u1ea7u h\u1ebft nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00f3ng gi\u1eadn c\u1ee7a ch\u00fang ta \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng. V\u00ec th\u1ebf, n\u1ebfu ch\u1ecbu kh\u00f3 t\u00ecm hi\u1ec3u v\u1ec1 ho\u00e0n c\u1ea3nh ri\u00eang c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, ch\u00fang ta s\u1ebd gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u nh\u1eefng c\u01a1n gi\u1eadn d\u1eef. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0103n n\u00f3i c\u1ed9c c\u1eb1n, th\u00f4 l\u1ed7 s\u1ebd kh\u00f4ng \u0111\u00e1ng gi\u1eadn n\u1ebfu nh\u01b0 ta hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng anh \u1ea5y \u0111\u00e3 m\u1ed3 c\u00f4i cha m\u1eb9 t\u1eeb thu\u1edf nh\u1ecf v\u00e0 kh\u00f4ng h\u1ec1 \u0111\u01b0\u1ee3c c\u1eafp s\u00e1ch \u0111\u1ebfn tr\u01b0\u1eddng. M\u1ed9t c\u00f4 b\u1ea1n lu\u00f4n b\u1ee7n x\u1ec9n, keo ki\u1ebft t\u1eebng \u0111\u1ed3ng xu trong giao ti\u1ebfp s\u1ebd kh\u00f4ng \u0111\u00e1ng gi\u1eadn ch\u00fat n\u00e0o n\u1ebfu nh\u01b0 b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c c\u00f4 \u0111ang ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng cha m\u1eb9 gi\u00e0 b\u1ec7nh t\u1eadt ch\u1ec9 nh\u1edd v\u00e0o \u0111\u1ed3ng l\u01b0\u01a1ng \u00edt \u1ecfi c\u1ee7a m\u00ecnh.<\/p>\n

Ch\u00fang ta tr\u00e1ch m\u00f3c, h\u1eddn gi\u1eadn ng\u01b0\u1eddi kh\u00e1c c\u0169ng xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft. N\u1ebfu nh\u01b0 nh\u00e0 b\u1ea1n c\u00f3 m\u1ed9t c\u00e2y xo\u00e0i r\u1ea5t l\u1edbn m\u00e0 n\u0103m nay ch\u1eb3ng c\u00f3 tr\u00e1i n\u00e0o, h\u1eb3n b\u1ea1n s\u1ebd kh\u00f4ng tr\u00e1ch m\u00f3c c\u00e2y xo\u00e0i. \u0110\u00f3 l\u00e0 v\u00ec b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e2y xo\u00e0i kh\u00f4ng c\u00f3 tr\u00e1i v\u00ec nhi\u1ec1u l\u00fd do, nh\u01b0ng kh\u00f4ng c\u00f3 l\u00fd do n\u00e0o trong \u0111\u00f3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n tr\u00e1ch m\u00f3c c\u00e2y xo\u00e0i. C\u00f3 th\u1ec3 n\u0103m t\u1edbi b\u1ea1n c\u1ea7n b\u00f3n th\u00eam ph\u00e2n, t\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c t\u1ec9a b\u1edbt c\u00e0nh l\u00e1… C\u00f2n vi\u1ec7c tr\u00e1ch m\u00f3c c\u00e2y xo\u00e0i l\u00e0 v\u00f4 l\u00fd v\u00e0 kh\u00f4ng mang l\u1ea1i b\u1ea5t c\u1ee9 k\u1ebft qu\u1ea3 n\u00e0o.<\/p>\n

Nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng t\u1ed1t \u0111\u1eb9p c\u1ee7a ch\u00fang ta trong cu\u1ed9c s\u1ed1ng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. S\u1ef1 tr\u00e1ch m\u00f3c l\u1eabn nhau kh\u00f4ng \u0111\u01b0a l\u1ea1i k\u1ebft qu\u1ea3 g\u00ec. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 h\u1ebft l\u00f2ng gi\u00fap b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 ch\u01b0a ch\u0103m s\u00f3c \u0111\u00fang m\u1ee9c cho m\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n tr\u00e1ch m\u00f3c ng\u01b0\u1eddi \u1ea5y, th\u00ec c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n tr\u00e1ch m\u00f3c c\u00e2y xo\u00e0i. Thay v\u00ec v\u1eady, b\u1ea1n n\u00ean suy ngh\u0129 l\u1ea1i v\u00e0 t\u00ecm ra nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ed1t h\u01a1n \u0111\u1ec3 ho\u00e0n thi\u1ec7n h\u01a1n n\u1eefa m\u1ed1i quan h\u1ec7 \u1ea5y.<\/p>\n

Ngay c\u1ea3 l\u00f2ng y\u00eau th\u01b0\u01a1ng ch\u00e2n th\u1eadt c\u0169ng c\u1ea7n ph\u1ea3i xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft. N\u1ebfu b\u1ea1n th\u01b0\u01a1ng y\u00eau ai \u0111\u00f3 m\u00e0 kh\u00f4ng ch\u1ecbu t\u00ecm hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi \u1ea5y, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 g\u00ecn gi\u1eef t\u00ecnh c\u1ea3m \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i. Ch\u00fang ta c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft m\u1edbi c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng ch\u00e2n th\u1eadt, b\u1edfi v\u00ec s\u1ef1 hi\u1ec3u bi\u1ebft gi\u00fap ta di\u1ec7t tr\u1eeb nh\u1eefng m\u1ea7m m\u1ed1ng c\u1ee7a s\u1ef1 nghi ng\u1edd, \u0111\u1ed1 k\u1ef5 hay h\u1eddn gi\u1eadn, tr\u00e1ch m\u00f3c…<\/p>\n

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\u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng y\u00eau, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00e2n th\u00e0nh ti\u1ebfp x\u00fac v\u00e0 ch\u1ee7 \u0111\u1ed9ng t\u00ecm hi\u1ec3u. B\u1ea1n c\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u1ea5y \u0111ang c\u00f3 nh\u1eefng t\u00e2m s\u1ef1 g\u00ec, ho\u1eb7c ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 b\u1ea1n… Nh\u1eefng hi\u1ec3u bi\u1ebft nh\u01b0 v\u1eady gi\u00fap b\u1ea1n vun \u0111\u1eafp t\u00ecnh th\u01b0\u01a1ng y\u00eau c\u1ee7a m\u00ecnh ng\u00e0y c\u00e0ng t\u1ed1t \u0111\u1eb9p.<\/p>\n

Ngay c\u1ea3 nh\u1eefng t\u00ecnh c\u1ea3m th\u00e2n thi\u1ebft trong gia \u0111\u00ecnh nh\u01b0 cha m\u1eb9 v\u1edbi con c\u00e1i, anh ch\u1ecb em, ho\u1eb7c v\u1ee3 ch\u1ed3ng… c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft l\u1eabn nhau. H\u1ea7u h\u1ebft nh\u1eefng s\u1ef1 r\u1ea1n n\u1ee9t hay tan v\u1ee1 trong t\u00ecnh c\u1ea3m \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft. M\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng g\u1eb7p kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c nh\u01b0ng kh\u00f4ng chia s\u1ebb \u0111\u01b0\u1ee3c g\u00ec v\u1edbi v\u1ee3, s\u1ebd \u00e2m th\u1ea7m nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 b\u1ef1c d\u1ecdc, cau c\u00f3… N\u1ebfu ng\u01b0\u1eddi v\u1ee3 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c anh ta, s\u1ebd cho r\u1eb1ng nh\u1eefng b\u1ef1c d\u1ecdc, cau c\u00f3 c\u1ee7a anh ta l\u00e0 v\u00f4 l\u00fd, v\u00e0 do \u0111\u00f3 c\u0169ng \u0111\u00e1p l\u1ea1i b\u1eb1ng th\u00e1i \u0111\u1ed9 gi\u1eadn d\u1ed7i, b\u1ef1c t\u1ee9c. Quan h\u1ec7 gi\u1eefa hai b\u00ean v\u00ec th\u1ebf s\u1ebd ng\u00e0y c\u00e0ng x\u1ea5u \u0111i cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n c\u1ee9u v\u00e3n \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n h\u1ecd bi\u1ebft quan t\u00e2m t\u00ecm hi\u1ec3u l\u1eabn nhau, th\u1ea3m k\u1ecbch bi \u0111\u00e1t \u1ea5y s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

T\u00f4i bi\u1ebft c\u00f3 nhi\u1ec1u b\u1eadc cha m\u1eb9 th\u01b0\u01a1ng y\u00eau v\u00e0 h\u1ebft l\u00f2ng lo cho t\u01b0\u01a1ng lai con c\u00e1i. H\u1ecd l\u00e0m vi\u1ec7c qu\u00ean c\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh. Nh\u01b0ng c\u00e0ng ng\u00e0y h\u1ecd c\u00e0ng xa c\u00e1ch v\u1edbi c\u00e1c con, v\u00ec b\u1ecdn tr\u1ebb kh\u00f4ng c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 hi\u1ec3u bi\u1ebft v\u1ec1 h\u1ecd, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i h\u1ecd c\u0169ng kh\u00f4ng hi\u1ec3u m\u1ea5y v\u1ec1 con c\u00e1i m\u00ecnh. Nh\u1eefng gia \u0111\u00ecnh nh\u01b0 th\u1ebf r\u1ea5t kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u00f2a h\u1ee3p v\u00e0 y\u00ean vui, h\u1ea1nh ph\u00fac.<\/p>\n

T\u00ecnh th\u01b0\u01a1ng y\u00eau ch\u00e2n th\u1eadt c\u00f3 hai bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u1ea5t. \u0110\u00f3 l\u00e0 mang l\u1ea1i ni\u1ec1m vui, h\u1ea1nh ph\u00fac cho ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng y\u00eau, v\u00e0 chia s\u1ebb nh\u1eefng n\u1ed7i \u0111au kh\u1ed5, kh\u00f3 kh\u0103n v\u1edbi ng\u01b0\u1eddi \u1ea5y.<\/p>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui cho ai, b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u1ea5y. M\u1ed9t m\u00f3n qu\u00e0 sinh nh\u1eadt mang l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ni\u1ec1m vui nh\u1ea5t l\u00e0 m\u00f3n qu\u00e0 \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u00fang theo v\u1edbi \u00fd mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1eb7ng. V\u00e0 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi \u1ea5y. C\u0169ng v\u1eady, \u0111\u1ec3 chia s\u1ebb \u0111\u01b0\u1ee3c n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a ai, b\u1ea1n c\u1ea7n hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ec1 h\u1ecd. M\u1ed9t l\u1eddi an \u1ee7i c\u00f3 th\u1ec3 l\u00e0m v\u01a1i \u0111i r\u1ea5t nhi\u1ec1u \u0111au kh\u1ed5, nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi n\u00f3i kh\u00f4ng hi\u1ec3u bi\u1ebft c\u00f3 th\u1ec3 s\u1ebd c\u00f2n l\u00e0m g\u1ee3i l\u00ean nhi\u1ec1u ni\u1ec1m \u0111au h\u01a1n c\u1ea3 tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

\u0110i\u1ec1u k\u1ef3 di\u1ec7u \u1edf \u0111\u00e2y l\u00e0, m\u1ed9t khi b\u1ea1n c\u00f3 t\u00ecnh th\u01b0\u01a1ng y\u00eau ch\u00e2n th\u1eadt, b\u1ea1n s\u1ebd lu\u00f4n bi\u1ebft c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng y\u00eau. B\u1ea1n c\u0169ng s\u1ebd tinh t\u1ebf h\u01a1n trong vi\u1ec7c nh\u1eadn ra nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u1ed5 \u0111au hay h\u1eddn gi\u1eadn c\u1ee7a ng\u01b0\u1eddi \u1ea5y.<\/p>\n

T\u00ecnh th\u01b0\u01a1ng nh\u01b0 m\u1ed9t d\u00f2ng su\u1ed1i ng\u1ea7m lu\u00f4n \u00e2m \u1ec9 ch\u1ea3y trong m\u1ed7i ch\u00fang ta. Ch\u1ec9 c\u1ea7n ta bi\u1ebft kh\u01a1i ngu\u1ed3n \u0111\u00fang c\u00e1ch, m\u1ea1ch su\u1ed1i s\u1ebd tu\u00f4n tr\u00e0o ng\u00e0y c\u00e0ng m\u00e3nh li\u1ec7t h\u01a1n.<\/p>\n

Khi b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c th\u1ebf n\u00e0o l\u00e0 t\u00ecnh th\u01b0\u01a1ng y\u00eau ch\u00e2n th\u1eadt, b\u1ea1n s\u1ebd nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1t gi\u1ed1ng th\u01b0\u01a1ng y\u00eau v\u00e0 h\u1ecdc bi\u1ebft c\u00e1ch \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. N\u00f3i l\u1eddi th\u01b0\u01a1ng y\u00eau v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u r\u1ea5t t\u1ed1t, nh\u01b0ng ch\u1ec9 n\u00f3i kh\u00f4ng th\u00f4i th\u00ec ch\u01b0a \u0111\u1ee7. B\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh th\u01b0\u01a1ng y\u00eau \u1ea5y b\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3, v\u00e0 qua \u0111\u00f3 m\u00e0 b\u1ea1n nu\u00f4i l\u1edbn \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c y\u00eau th\u01b0\u01a1ng, tha th\u1ee9 c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

T\u00ecnh th\u01b0\u01a1ng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ec3u l\u1ed9 t\u00ecnh th\u01b0\u01a1ng y\u00eau c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi kh\u00e1c \u0111\u00f4i khi s\u1ebd kh\u00f3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c. H\u01a1n n\u1eefa, m\u1ed7i m\u1ed9t h\u00e0nh vi bi\u1ec3u l\u1ed9 l\u00f2ng th\u01b0\u01a1ng y\u00eau c\u0169ng ch\u00ednh l\u00e0 s\u1ef1 \u01b0\u01a1m m\u1ea7m cho nhi\u1ec1u h\u1ea1t gi\u1ed1ng th\u01b0\u01a1ng y\u00eau kh\u00e1c.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng l\u1eddi n\u00f3i ho\u1eb7c c\u1eed ch\u1ec9 ch\u0103m s\u00f3c d\u00f9 nh\u1ecf nh\u1eb7t nh\u01b0ng v\u1edbi s\u1ef1 kh\u00e9o l\u00e9o \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 bi\u1ec3u l\u1ed9 r\u1ea5t t\u1ed1t t\u00ecnh th\u01b0\u01a1ng y\u00eau. Ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y c\u00f3 t\u1eadp qu\u00e1n \u00f4m nhau \u0111\u1ec3 t\u1ecf t\u00ecnh th\u01b0\u01a1ng y\u00eau. \u0110\u00f3 l\u00e0 m\u1ed9t t\u1eadp qu\u00e1n t\u1ed1t m\u00e0 ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u00e3 h\u1ecdc l\u00e0m theo. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng nh\u01b0 th\u1ebf l\u00e0 \u1ea3nh h\u01b0\u1edfng v\u0103n h\u00f3a ngo\u1ea1i lai. T\u00f4i kh\u00f4ng ngh\u0129 v\u1eady. Nh\u1eefng t\u1eadp qu\u00e1n t\u1ed1t \u0111\u1eb9p d\u00f9 ph\u00e1t sinh \u1edf \u0111\u00e2u c\u0169ng \u0111\u1ec1u l\u00e0 v\u1ed1n qu\u00fd c\u1ee7a nh\u00e2n lo\u1ea1i, v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c lan r\u1ed9ng. Ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y c\u0169ng \u0111\u00e3 h\u1ecdc theo r\u1ea5t nhi\u1ec1u t\u01b0 t\u01b0\u1edfng, t\u1eadp qu\u00e1n c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng.<\/p>\n

\u0110\u00f4i khi b\u1ea1n cho r\u1eb1ng l\u1eadp l\u1ea1i nh\u1eefng l\u1eddi y\u00eau th\u01b0\u01a1ng ai \u0111\u00f3 qu\u00e1 nhi\u1ec1u l\u1ea7n l\u00e0 m\u1ed9t s\u1ef1 nh\u00e0m ch\u00e1n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang. B\u1eb1ng ch\u1ee9ng l\u00e0 ch\u1eb3ng c\u00f3 ai th\u1ea5y nh\u00e0m ch\u00e1n m\u00e0 kh\u00f4ng tr\u00e2n tr\u1ecdng khi ng\u01b0\u1eddi kh\u00e1c th\u00e0nh th\u1eadt n\u00f3i ra l\u1eddi y\u00eau th\u01b0\u01a1ng m\u00ecnh. Ch\u00fang ta n\u00ean duy tr\u00ec t\u1eadp qu\u00e1n h\u1ecfi han, quan t\u00e2m \u0111\u1ebfn nhau v\u00e0 n\u00f3i nh\u1eefng l\u1eddi y\u00eau th\u01b0\u01a1ng nhau h\u00e0ng ng\u00e0y trong gia \u0111\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap vun tr\u1ed3ng cho h\u1ea1nh ph\u00fac ng\u00e0y c\u00e0ng t\u0103ng tr\u01b0\u1edfng. Cu\u1ed9c s\u1ed1ng qu\u00e1 b\u1eadn r\u1ed9n c\u1ee7a th\u1eddi \u0111\u1ea1i c\u00f4ng nghi\u1ec7p n\u00e0y \u0111ang c\u01b0\u1edbp d\u1ea7n \u0111i c\u1ee7a ch\u00fang ta nh\u1eefng gi\u00e2y ph\u00fat qu\u00fd gi\u00e1 \u0111\u01b0\u1ee3c g\u1ea7n g\u0169i b\u00ean nhau. N\u1ebfu ch\u00fang ta kh\u00f4ng kh\u00e9o l\u00e9o nh\u1eadn ra \u0111\u1ec3 s\u1edbm b\u00f9 \u0111\u1eafp l\u1ea1i, c\u00f3 th\u1ec3 s\u1ebd l\u00e0 qu\u00e1 tr\u1ec5 khi t\u00ecnh c\u1ea3m tr\u1edf n\u00ean l\u1ea1nh gi\u00e1 v\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u00f2n ai hi\u1ec3u \u0111\u01b0\u1ee3c ai.<\/p>\n

T\u00ecnh c\u1ea3m ch\u00e2n th\u1eadt v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft lu\u00f4n \u0111i \u0111\u00f4i v\u1edbi nhau. Th\u1eadt ra l\u00e0 ch\u00fang c\u1ea7n \u0111\u1ebfn nhau. L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u01a1ng y\u00eau ai \u0111\u00f3 khi kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c h\u1ecd? C\u0169ng nh\u01b0 khi b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 m\u1ed9t con ng\u01b0\u1eddi, l\u00e0m sao b\u1ea1n l\u1ea1i c\u00f3 th\u1ec3 kh\u00f4ng m\u1edf l\u00f2ng y\u00eau th\u01b0\u01a1ng?<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u trong s\u1ed1 nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng t\u1ed1t c\u1ee7a ch\u00fang ta xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft. \u1ede \u0111\u00e2y, t\u00f4i kh\u00f4ng n\u00f3i \u0111\u1ebfn s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng ki\u1ebfn th\u1ee9c t\u00e2m l\u00fd h\u1ecdc hay b\u1ea5t c\u1ee9 m\u1ed9t khoa h\u1ecdc n\u00e0o kh\u00e1c. T\u00f4i mu\u1ed1n n\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":2496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2495"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2495"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions"}],"predecessor-version":[{"id":2497,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions\/2497"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2496"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2495"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}