{"id":2504,"date":"2012-12-19T16:44:25","date_gmt":"2012-12-19T09:44:25","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2504"},"modified":"2012-12-19T16:44:25","modified_gmt":"2012-12-19T09:44:25","slug":"doi-dien-voi-kho-dau","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2504","title":{"rendered":"\u0110\u1ed1i di\u1ec7n v\u1edbi kh\u1ed5 \u0111au"},"content":{"rendered":"

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\nN\u1ebfu ch\u00fang ta mu\u1ed1n c\u00f3 h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta bu\u1ed9c ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1ed9t s\u1ef1 th\u1eadt l\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1ea7y d\u1eaby nh\u1eefng kh\u1ed5 \u0111au. Ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh n\u00e9, c\u00e0ng kh\u00f4ng th\u1ec3 lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c h\u1ebft nh\u1eefng kh\u1ed5 \u0111au trong \u0111\u1eddi s\u1ed1ng. Ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch \u0111\u1ed1i di\u1ec7n, nh\u1eadn th\u1ee9c v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang.<\/p>\n

Cu\u1ed9c s\u1ed1ng \u0111\u1ea7y d\u1eaby nh\u1eefng kh\u1ed5 \u0111au. Cho d\u00f9 ta c\u00f3 l\u00e0 ng\u01b0\u1eddi may m\u1eafn nh\u1ea5t trong nh\u00e2n lo\u1ea1i, ta c\u0169ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng n\u1ed7i kh\u1ed5 nh\u1ea5t \u0111\u1ecbnh. S\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a nh\u1eefng kh\u1ed5 \u0111au \u0111\u00e3 b\u1eaft \u0111\u1ea7u ngay t\u1eeb l\u00fac ch\u00fang ta m\u1edf m\u1eaft ch\u00e0o \u0111\u1eddi. Ch\u00fang ta s\u1ee3 ph\u1ea3i ch\u1ebft, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i ch\u1ebft. Ch\u00fang ta y\u00eau th\u00edch tu\u1ed5i thanh xu\u00e2n t\u01b0\u01a1i \u0111\u1eb9p tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u b\u1ea5t l\u1ef1c nh\u00ecn tu\u1ed5i gi\u00e0 \u0111\u1ebfn d\u1ea7n. Ch\u00fang ta c\u1ed1 tr\u00e1nh n\u00e9 b\u1ec7nh t\u1eadt, nh\u01b0ng r\u1ed3i t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi. Ch\u00fang ta mong mu\u1ed1n \u0111\u01b0\u1ee3c s\u1ed1ng b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng y\u00eau, nh\u01b0ng r\u1ed3i b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c, ch\u00fang ta v\u1eabn ph\u1ea3i chia tay v\u1edbi t\u1eebng ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd…<\/p>\n

V\u1edbi ph\u1ea7n l\u1edbn trong ch\u00fang ta th\u00ec s\u1ef1 thi\u1ebfu th\u1ed1n v\u1eadt ch\u1ea5t \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 c\u0169ng lu\u00f4n l\u00e0 n\u1ed7i kh\u1ed5. Ch\u00fang ta quay cu\u1ed3ng, v\u1eadt l\u1ed9n v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 r\u1ea5t hi\u1ebfm khi ch\u00fang ta t\u1ef1 th\u1ea5y m\u00ecnh \u0111\u00e3 c\u00f3 \u0111\u1ee7 nh\u1eefng th\u1ee9 m\u00ecnh c\u1ea7n…<\/p>\n

C\u00f2n c\u00f3 th\u1ec3 k\u1ec3 ra r\u1ea5t nhi\u1ec1u kh\u1ed5 \u0111au m\u00e0 ch\u00fang ta ph\u1ea3i th\u01b0\u1eddng xuy\u00ean \u0111\u00f3n nh\u1eadn trong cu\u1ed9c s\u1ed1ng. Ch\u00ednh v\u00ec v\u1eady, c\u00f3 ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i th\u1ed1t l\u00ean r\u1eb1ng: \u201cH\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 t\u1ea1m d\u1eebng c\u1ee7a nh\u1eefng \u0111au kh\u1ed5.\u201d<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1eadt s\u1ef1 ch\u00ednh x\u00e1c. V\u00ec n\u1ebfu nh\u01b0 th\u1ebf th\u00ec s\u1ebd ch\u1eb3ng bao gi\u1edd ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, v\u00ec ch\u1eb3ng h\u1ec1 c\u00f3 m\u1ed9t ph\u00fat gi\u00e2y n\u00e0o m\u00e0 \u0111au kh\u1ed5 trong cu\u1ed9c s\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m d\u1eebng.<\/p>\n

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Thay v\u00ec mong \u0111\u1ee3i s\u1ef1 t\u1ea1m d\u1eebng c\u1ee7a \u0111au kh\u1ed5 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00fat h\u1ea1nh ph\u00fac mong manh ng\u1eafn ng\u1ee7i, ch\u00fang ta h\u00e3y \u0111\u1ed1i di\u1ec7n v\u00e0 nh\u00ecn s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a \u0111au kh\u1ed5. Khi hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang, ta s\u1ebd c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn v\u00e0 chuy\u1ec3n h\u00f3a. Ch\u1ec9 khi \u0111\u00f3 ch\u00fang ta m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1.<\/p>\n

H\u1ea7u h\u1ebft nh\u1eefng kh\u1ed5 \u0111au c\u1ee7a ch\u00fang ta \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 mong c\u1ea7u \u0111i ng\u01b0\u1ee3c l\u1ea1i t\u1ef1 nhi\u00ean. Ch\u00fang ta mong mu\u1ed1n \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 b\u1ea5t k\u1ec3 l\u00e0 nh\u1eefng mong mu\u1ed1n \u1ea5y c\u00f3 h\u1ee3p l\u00fd hay kh\u00f4ng. Hay n\u00f3i \u0111\u00fang h\u01a1n, ch\u00fang ta kh\u00f4ng ch\u1ecbu nh\u00ecn s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 v\u1eadt \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 v\u00f4 l\u00fd c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

M\u1ed9t c\u00f4 g\u00e1i \u0111au kh\u1ed5 v\u00ec y\u00eau th\u01b0\u01a1ng m\u1ed9t ch\u00e0ng trai nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i. Ch\u00e0ng trai kia kh\u00f4ng c\u00f3 l\u1ed7i g\u00ec c\u1ea3. Ch\u00e0ng ho\u00e0n to\u00e0n c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng. Nh\u01b0ng c\u00f4 g\u00e1i \u0111ang y\u00eau kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u00e1ng su\u1ed1t \u0111\u1ec3 nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. C\u00f4 \u0111au kh\u1ed5 v\u00ec s\u1ef1 sai l\u1ea7m trong nh\u1eadn th\u1ee9c c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ed7i \u0111au kh\u1ed5 c\u1ee7a c\u00f4 ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ea5m d\u1ee9t khi n\u00e0o c\u00f4 \u0111\u1ed1i di\u1ec7n \u0111\u01b0\u1ee3c v\u1edbi n\u00f3 v\u00e0 nh\u1eadn ra nguy\u00ean nh\u00e2n th\u1eadt s\u1ef1, nh\u01b0 bao nhi\u00eau ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1eadn ra.<\/p>\n

V\u00e0o m\u1ed9t bu\u1ed5i chi\u1ec1u \u0111\u1eb9p tr\u1eddi, ch\u00fang ta d\u1ea1o ch\u01a1i trong m\u1ed9t c\u00f4ng vi\u00ean n\u00e0o \u0111\u00f3, ta c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng c\u01a1n gi\u00f3 tho\u1ea3ng qua v\u00e0 c\u00f3 nh\u1eefng chi\u1ebfc l\u00e1 v\u00e0ng r\u01a1i r\u1ee5ng xu\u1ed1ng.<\/p>\n

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Chi\u1ebfc l\u00e1 \u0111\u00e3 s\u1ed1ng tr\u1ecdn m\u1ed9t cu\u1ed9c \u0111\u1eddi r\u1ea5t \u0111\u1eb9p. T\u1eebng ph\u00fat gi\u00e2y t\u1ed3n t\u1ea1i, n\u00f3 \u0111\u00e3 c\u1ed1ng hi\u1ebfn tr\u1ecdn v\u1eb9n cho s\u1ef1 chuy\u1ec3n h\u00f3a d\u00f2ng nh\u1ef1a nguy\u00ean th\u00e0nh nh\u1ef1a luy\u1ec7n \u0111\u1ec3 nu\u00f4i c\u00e2y. L\u00e1 sinh ra t\u1eeb c\u00e2y, nh\u01b0ng trong m\u1ed9t \u00fd ngh\u0129a kh\u00e1c, v\u00ec l\u00e1 \u0111\u00e3 nu\u00f4i s\u1ed1ng c\u00e2y n\u00ean l\u00e1 c\u0169ng l\u00e0 m\u1eb9 c\u1ee7a c\u00e2y. H\u1ebft m\u1ed9t \u0111\u1eddi m\u00ecnh, l\u00e1 r\u01a1i r\u1ee5ng v\u1ec1 v\u1edbi l\u00f2ng \u0111\u1ea5t, l\u1ea1i ti\u1ebfp t\u1ee5c chuy\u1ec3n h\u00f3a th\u00e0nh ph\u00e2n m\u1ee5c \u0111\u1ec3 nu\u00f4i c\u00e2y. Ng\u00e0y mai, c\u00f3 th\u1ec3 l\u00e1 l\u1ea1i \u0111\u01b0\u1ee3c sinh ra th\u00e0nh m\u1ed9t ch\u1ed3i non m\u1edbi…<\/p>\n

Trong b\u1ee9c tranh sinh \u0111\u1ed9ng n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 quy lu\u1eadt c\u1ee7a \u0111\u1eddi s\u1ed1ng. M\u1ed7i ng\u01b0\u1eddi ch\u00fang ta l\u00e0 m\u1ed9t chi\u1ebfc l\u00e1 tr\u00ean th\u00e2n c\u00e2y cu\u1ed9c \u0111\u1eddi. Ta kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i, nh\u01b0ng ta c\u00f3 th\u1ec3 s\u1ed1ng th\u1eadt tr\u1ecdn v\u1eb9n \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh. Ta sinh ra t\u1eeb cu\u1ed9c s\u1ed1ng, nh\u01b0ng ta s\u1ed1ng c\u00f3 \u00edch cho cu\u1ed9c s\u1ed1ng v\u00e0 trong \u00fd ngh\u0129a \u0111\u00f3 ta c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o ra cu\u1ed9c s\u1ed1ng.<\/p>\n

Th\u1ebf nh\u01b0ng h\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi vi\u1ec7c tr\u1edf v\u1ec1 l\u00f2ng \u0111\u1ea5t nh\u01b0 chi\u1ebfc l\u00e1 kia. Ta \u0111au kh\u1ed5 v\u00ec ta kh\u00f4ng nh\u1eadn ra v\u00e0 ch\u1ea5p nh\u1eadn quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng th\u1ef1c th\u1ec3 s\u1ed1ng \u0111\u1ec1u sinh ra v\u00e0 ch\u1ebft \u0111i. Chi\u1ebfc l\u00e1 sinh ra v\u00e0 ch\u1ebft \u0111i. \u0110\u00f3a hoa h\u1ed3ng sinh ra v\u00e0 ch\u1ebft \u0111i. Nh\u01b0ng nh\u1eefng v\u1eadt v\u00f4 tri gi\u00e1c, nh\u01b0 m\u1ed9t t\u1ea3ng \u0111\u00e1 ch\u1eb3ng h\u1ea1n, kh\u00f4ng c\u00f3 s\u1ef1 sinh ra v\u00e0 ch\u1ebft \u0111i theo c\u00e1ch nh\u01b0 th\u1ebf. Ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 h\u1ee7y ho\u1ea1i theo th\u1eddi gian, ch\u00fang kh\u00f4ng c\u00f3 s\u1ef1 s\u1ed1ng v\u00e0 s\u1ef1 ch\u1ebft. Ch\u00fang ta ph\u1ea3i l\u1ea5y l\u00e0m h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c sinh ra v\u00e0 ch\u1ebft \u0111i, v\u00ec ch\u1ec9 nh\u01b0 th\u1ebf ta m\u1edbi th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c tr\u1ea3i qua m\u1ed9t \u0111\u1eddi s\u1ed1ng nhi\u1ec7m m\u1ea7u.<\/p>\n

N\u1ebfu ch\u00fang ta hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt v\u1ec1 s\u1ed1ng ch\u1ebft, ch\u00fang ta s\u1ebd th\u1ea5y nh\u1eefng gi\u00e2y ph\u00fat \u0111\u01b0\u1ee3c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00e0ng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n.<\/p>\n

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M\u1ed7i m\u1ed9t n\u1ed7i kh\u1ed5 \u0111au \u0111\u1ec1u c\u00f3 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3. N\u1ebfu ch\u00fang ta bi\u1ebft suy x\u00e9t \u0111\u1ec3 nh\u1eadn ra nh\u1eefng nguy\u00ean nh\u00e2n s\u00e2u xa v\u00e0 \u0111\u00edch th\u1eadt, ta s\u1ebd c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn v\u00e0 chuy\u1ec3n h\u00f3a n\u1ed7i kh\u1ed5 \u0111au th\u00e0nh n\u0103ng l\u1ef1c th\u00fac \u0111\u1ea9y ta n\u1ed7 l\u1ef1c s\u1ed1ng t\u1ed1t h\u01a1n. C\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng r\u1eafn ch\u1eafc nh\u01b0 s\u1eaft \u0111\u00e1, n\u00ean m\u1ed9t \u0111\u00f4i khi ta m\u1eafc ph\u1ea3i b\u1ec7nh t\u1eadt, \u0111i\u1ec1u \u1ea5y l\u00e0 t\u1ef1 nhi\u00ean. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 ta c\u00e0ng bi\u1ebft qu\u00fd tr\u1ecdng v\u00e0 c\u1ea3m nh\u1eadn ni\u1ec1m vui trong nh\u1eefng l\u00fac \u0111\u01b0\u1ee3c s\u1ed1ng kh\u1ecfe m\u1ea1nh kh\u00f4ng b\u1ec7nh t\u1eadt, c\u00e0ng c\u1ed1 g\u1eafng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n, tr\u00e1nh xa nh\u1eefng th\u1ee9c \u0103n u\u1ed1ng ho\u1eb7c nh\u1eefng cu\u1ed9c ch\u01a1i b\u1eddi c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 tu\u1ed5i gi\u00e0 nh\u01b0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n trong nh\u1eefng ng\u00e0y c\u00f2n tr\u1ebb…<\/p>\n

Nh\u1eefng th\u01b0\u01a1ng t\u1ed5n v\u1ec1 t\u00ecnh c\u1ea3m c\u0169ng g\u00e2y cho ch\u00fang ta nhi\u1ec1u \u0111au kh\u1ed5 n\u1ebfu ch\u00fang ta kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ed1i tr\u1ecb v\u1edbi ch\u00fang. Khi g\u00e1nh ch\u1ecbu nh\u1eefng s\u1ef1 b\u1ea5t c\u00f4ng, x\u00fac ph\u1ea1m ho\u1eb7c khinh mi\u1ec7t… ch\u00fang ta th\u01b0\u1eddng \u00f4m \u1ea5p nh\u1eefng th\u01b0\u01a1ng t\u1ed5n \u0111\u00f3 nh\u01b0 nh\u1eefng v\u1ebft th\u01b0\u01a1ng trong t\u00e2m h\u1ed3n, v\u00e0 ch\u00fang ta \u0111au kh\u1ed5 v\u00ec ch\u00fang. N\u1ebfu ch\u00fang ta bi\u1ebft m\u1edf r\u1ed9ng l\u00f2ng v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1ch \u1ee9ng x\u1eed r\u1ed9ng l\u01b0\u1ee3ng h\u01a1n, c\u1ea3m th\u00f4ng h\u01a1n… ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng s\u1ef1 b\u1ea5t c\u00f4ng, x\u00fac ph\u1ea1m hay khinh mi\u1ec7t \u1ea5y theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t \u0111\u1eb9p h\u01a1n, v\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang l\u00e0m th\u01b0\u01a1ng t\u1ed5n \u0111\u1ebfn t\u00e2m h\u1ed3n ta.<\/p>\n

Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi ta c\u01b0 x\u1eed m\u1ed9t c\u00e1ch b\u1ea5t c\u00f4ng hay th\u00f4 b\u1ea1o l\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft: ho\u1eb7c l\u00e0 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch s\u1ed1ng, ho\u1eb7c l\u00e0 thi\u1ebfu hi\u1ec3u bi\u1ebft l\u1eabn nhau. N\u1ebfu ch\u00fang ta \u0111\u00e1p l\u1ea1i b\u1eb1ng s\u1ef1 th\u00f9 h\u1eb1n, c\u0103m gi\u1eadn, b\u1ea3n th\u00e2n ch\u00fang ta c\u0169ng r\u01a1i v\u00e0o ch\u1ed7 thi\u1ebfu hi\u1ec3u bi\u1ebft. C\u1ea3 hai b\u00ean \u0111\u1ec1u \u0111au kh\u1ed5. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ch\u00fang ta hi\u1ec3u \u0111\u01b0\u1ee3c v\u00e0 c\u1ea3m th\u00f4ng v\u1edbi s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ta s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng tha th\u1ee9 h\u01a1n l\u00e0 t\u1ee9c gi\u1eadn. Ch\u00fang ta c\u00f3 l\u00e0m thay \u0111\u1ed5i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f2n t\u00f9y n\u01a1i n\u0103ng l\u1ef1c c\u1ea3m nh\u1eadn c\u1ee7a h\u1ecd, nh\u01b0ng b\u1ea3n th\u00e2n ch\u00fang ta th\u00ec ch\u1eafc ch\u1eafn s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c th\u01b0\u01a1ng t\u1ed5n trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y.<\/p>\n

\"\"<\/p>\n

Khi ch\u00fang ta \u0111au kh\u1ed5, n\u1ebfu ta bi\u1ebft ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111au kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u1edbi s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 chia s\u1ebb, n\u1ed7i \u0111au c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n ta s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m nh\u1eb9. Ng\u01b0\u1ee3c l\u1ea1i, s\u1ef1 tr\u00e1ch m\u00f3c, o\u00e1n gi\u1eadn… ch\u1ec9 c\u00e0ng l\u00e0m t\u0103ng th\u00eam n\u1ed7i \u0111au m\u00e0 th\u00f4i.<\/p>\n

Ch\u00fang ta ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1ed9t th\u1ef1c t\u1ebf l\u00e0 cu\u1ed9c \u0111\u1eddi kh\u00f4ng sao tr\u00e1nh kh\u1ecfi nh\u1eefng kh\u1ed5 \u0111au. Nh\u01b0ng trong m\u1ed9t ch\u1eebng m\u1ef1c nh\u1ea5t \u0111\u1ecbnh, c\u00e1ch hi\u1ec3u v\u00e0 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m v\u01a1i \u0111i \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 \u0111au kh\u1ed5. \u0110\u1ed1i di\u1ec7n v\u1edbi t\u1eebng n\u1ed7i kh\u1ed5 \u0111au v\u00e0 t\u00ecm hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n s\u00e2u xa c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ta c\u00f3 th\u00e1i \u0111\u1ed9 \u0111\u00f3n nh\u1eadn m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n. Ngay c\u1ea3 khi ch\u00fang ta \u0111ang h\u1ee9ng ch\u1ecbu m\u1ed9t n\u1ed7i kh\u1ed5 \u0111au n\u00e0o \u0111\u00f3, ch\u00fang ta v\u1eabn th\u1ea5y t\u1ef1 tin v\u00e0 \u00edt b\u1ecb th\u01b0\u01a1ng t\u1ed5n h\u01a1n.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu ch\u00fang ta mu\u1ed1n c\u00f3 h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta bu\u1ed9c ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1ed9t s\u1ef1 th\u1eadt l\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1ea7y d\u1eaby nh\u1eefng kh\u1ed5 \u0111au. Ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh n\u00e9, c\u00e0ng kh\u00f4ng th\u1ec3 lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c h\u1ebft nh\u1eefng kh\u1ed5 \u0111au trong \u0111\u1eddi s\u1ed1ng. Ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch \u0111\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":2505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2504"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2504"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions"}],"predecessor-version":[{"id":2506,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions\/2506"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}